Root Cause Radio (Root Cause Radio)
Explore every episode of Root Cause Radio
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Apr 2022 | Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer | 00:39:45 | |
Get to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal! Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Ayla at: https://www.instagram.com/aylabarmmer_rd https://fullwellfertility.com/ | |||
| 05 Dec 2023 | Ep 172- Optimizing Your Fertility and Getting Pregnant | 00:57:33 | |
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 08 Nov 2021 | Ep 146- Dating and Diets- Finding The One with Toni Marinucci | 00:26:49 | |
Today we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices? I bring on Toni Marinucci, MS, RD, today, author of "Once Upon a Diet- Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart" to discuss!Get her book here- https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 12 Mar 2024 | Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance | 00:48:44 | |
Today we talk about the truth about why you aren't losing weight! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 15 Feb 2021 | Ep. 133- The Magic of Reverse Dieting | 00:39:38 | |
Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you. Need one on one help or just want to learn more? Connect with me here- Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Find Anya at: www.instagram.com/anyarosennutrition Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Please share & review this podcast if you enjoyed this episode! | |||
| 09 Jun 2023 | Ep 165- The Healing Power of Red Light Therapy with Flex Beam | 00:29:45 | |
Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today! Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/ Follow flex beam at www.instagram.com/theflexbeam/ My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 31 Dec 2024 | Ep 184- Is Cortisol Sabotaging Your Weight Loss? Cortisol's Negative Impact on Your Health, Hormones, and Goals | 00:50:52 | |
Podcast rerun where Lacey was a guest on Leanne Vogel's podcast! https://www.healthfulpursuit.com/podcast/ We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best. Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 02 Oct 2024 | Ep 183- Gut Health Case Study with the GI Map | 00:40:13 | |
Today is a deep dive into a case study using the GI map test! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 15 Jul 2024 | Ep 180- Functional Medicine Tests That Are Worth Your Investment or A Waste of Money | 00:42:21 | |
We discuss what functional medicine tests are worth the investment or a waste of money! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 18 Apr 2021 | Ep. 136- Parasites, Parasite Cleansing, & Healing Complex Health Issues with Michael McNeal | 00:53:03 | |
Y'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing complex health issues -Jesus time! Cell Core products. Cell Core: https://cellcore.com My patient direct code: md9jyD4M My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 18 Jan 2022 | Ep 149- Epstein-Barr Virus (EBV) - The Cause of Chronic Fatigue & Autoimmune Disease? with Dr. Kasey Holland | 00:36:37 | |
Today we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus! Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and hormone imbalances. Listen and learn! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr Kasey at: www.instagram.com/drkaseyholland | |||
| 01 Dec 2021 | Ep 148- Eczema, Skin Conditions, Acne, & Gut Healing with Christa Biegler | 00:44:32 | |
Today we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Christa Biegler, RDN, CLT at:
https://www.facebook.com/christabieglerrd
https://www.instagram.com/anti.inflammatory.nutritionist/ Website(s): | |||
| 17 Apr 2023 | Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre | 00:56:01 | |
Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut! Today's guest is Dr. Vincent Pedre- Founder & CEO of Happy Gut Life LLC
My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 27 Jul 2021 | Ep 144- Mold Toxicity & Mycotoxins with PJ Harlow | 00:45:23 | |
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find PJ Harlow at: | |||
| 13 Nov 2021 | Ep 147- Living in His Calling- Talking God & His Greatness | 00:48:46 | |
It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me. We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God. Here's to a podcast full on love, light, and encouragement! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Michael's info: https://www.instagram.com/theholisticconnector/ Suggested Churches: https://www.coe22.com/ https://celebrationjax.org https://elevationchurch.org | |||
| 08 Aug 2022 | Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health | 00:35:54 | |
Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Follow Lewis here: | |||
| 02 Nov 2023 | Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility | 00:50:02 | |
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 20 Oct 2023 | Ep 170- Diagnosing &Treating SIBO vs Candida | 00:37:56 | |
Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 23 Feb 2022 | Ep 150- True Detoxing, Fasting, and the Real Causes of Your Health Chaos | 00:38:11 | |
In today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more! Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition Find Dr Cabral at: www.instagram.com/stephencabral https://stephencabral.com/UpliftFit/ | |||
| 28 May 2021 | Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates | 00:30:03 | |
Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a basic and advanced level), and also you can reduce your migraine threshold! Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on Amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 06 Feb 2025 | Ep 185- Identifying your PCOS Type & Root Causes of PCOS | 00:29:29 | |
Today we dive into what PCOS is, the root causes of PCOS, and how to identify your type of PCOS! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 18 Sep 2022 | E. 160- Mastering Menopause with Esther Blum | 00:41:15 | |
Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Esther here: https://www.facebook.com/LivingGorgeous https://www.instagram.com/gorgeousesther/ Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X | |||
| 15 May 2021 | Ep. 137- Pros and Cons of Organic Versus Conventional Food | 01:02:07 | |
What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say. Others claim there’s nothing special about organic food whatsoever beyond its price tag. Well, as is often the case, the truth is somewhere in the middle, and I am here to break down the truth. So, if you want to learn the truth organic versus conventional food and what this ultimately means for your long-term health and well-being, this episode is for you. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 07 Jun 2022 | Ep 154- Autoimmune Disease Triggers & Hashimoto's with Donna Mozzola | 00:37:08 | |
Today's episode is a discussion on the causes & triggers of autoimmune diseases, including Hashimoto's Disease! Please welcome my guest, Donna Mozzola, Pharm D, MS, MBA, author of "Immunity Fix". Checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Donna on Instagram - @drautoimmunegirl Check her book Immunity Food Fix. | |||
| 12 Jul 2022 | Ep 156- Fertility Optimiziation with Brooke Boskovich | 00:35:57 | |
Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby! My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Brooke's info: https://www.instagram.com/the.fertility.dietitian/ https://www.thefertilitydietitian.health | |||
| 02 Mar 2021 | Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy | 00:36:43 | |
Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Find Andrea on instagram @andreahardyrd | |||
| 26 Jun 2021 | Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen | 00:44:08 | |
Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr. Chen at: https://www.instagram.com/plateful.health/ | |||
| 25 Jan 2021 | Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal | 00:47:14 | |
Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences.
Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products.
Cell Core: https://cellcore.com
My patient direct code: md9jyD4M
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
| |||
| 25 Jun 2024 | Ep 179- The Truth of Lyme Disease & Herbal Healing with Dr. Bill Rawls | 00:56:52 | |
Please welcome our guest Dr. Bill Rawls, MD, founder and medical director of Vital Plan and author of bestselling books, Unlocking Lyme and The Cellular Wellness Solution. Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is a Lyme disease genius and today dive's into: -Lyme disease- symptoms, treatment, and testing (get ready!) -Herbal approaches to health healing -Optimizing your body to reduce pathogen burden and stealth/viral infections Get his books and supplements: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526 Cellular Wellness Solution- newest book! Vital Plan- Supplements by Dr. Bill Rawls Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 05 Jan 2024 | Ep 174- The Truth About Intermittent Fasting and Fasting For Women | 00:52:26 | |
Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 31 Aug 2023 | Ep 166- Why Your Gut Isn't Healing | 00:41:21 | |
Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 17 Jan 2021 | Ep. 130- My Health Storm Explained & 2021 Promises to You! | 00:29:19 | |
Y'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you! This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future! I wanted to explain why I have been so quiet- and tell y'all exactly what has been going on for me. Now 2021 ain't ready cause I have soem epic promises for y'all and exciting news- so listen to the end to find out! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com | |||
| 10 Mar 2022 | Ep 151- Candida & Parasites with Dr. Paria | 00:39:44 | |
Today we dive into Candida & parasites with Dr. Paria, a naturopathic doctor! We discuss Candida symptoms, causes, treatments, die off, and dietary implications. I also dive into parasites & parasite cleansing die off. This is a fun convo (: My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition Find Dr Paria at: www.instagram.com/doctor.paria | |||
| 22 May 2021 | Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry | 00:36:01 | |
Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you. Listen to hear more about what the connection is and how you can help! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 11 Sep 2021 | Ep 145- Heavy Metals & Detoxing with Greer McGuinness | 00:51:40 | |
Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 25 Jul 2022 | Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage | 00:39:38 | |
Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing! My Supplement Company: My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Dr. Eric's Book: https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV Follow him: https://www.instagram.com/drericbalcavage/ | |||
| 24 Jun 2022 | Ep 155- How & Why I Came Off Zoloft after 14 years | 00:16:32 | |
Today I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people! My Supplement Company: My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 07 May 2024 | Ep 178- Histamine Intolerance 101 | 00:31:25 | |
Today's episode is all about histamine intolerance! We talk about causes, how to help, diet changes and triggers, and how to help or get rid of histamine issues!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 06 Dec 2022 | Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon | 00:34:11 | |
Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Sarah's Info: | |||
| 18 Aug 2024 | Ep 181- Low Testosterone in Women - Causes & Fixes | 00:32:07 | |
Today we dive into low testosterone in women! Symptoms, Causes, and Fixes! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 02 Apr 2024 | Ep 176- Preventing & Treating UTIs Holistically | 00:35:03 | |
Today we are going to help take the U out of UTIs. Get it.... You? We go over: -What are UTI's -What are the symptoms and causes of UTIs -UTI testing -UTI treatments and UTI prevention! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 01 Feb 2021 | Ep. 132- SIBO Made Simple with Phoebe Lapine | 00:40:11 | |
Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!" Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com | |||
| 18 Jun 2021 | Ep 141- Leaky Gut with Dr. Mark Iwanicki | 00:37:55 | |
Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr. Mark at: Instagram: www.instagram.com/dr_markiwanicki Website: www.drmarkiwanicki.com | |||
| 08 Oct 2023 | Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome | 00:39:09 | |
Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 06 Dec 2022 | Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay) | 00:55:48 | |
This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 26 Apr 2022 | Ep 153- The 4 Distorted Eater Archetypes, Healing Your Food/Body Relationship, & The Developing a Core Eating Plan with Lisa Moskovitz | 00:35:21 | |
Today we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan" Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Lisa here: NY Nutrition Group- https://www.nynutritiongroup.com/ Instagram: @lisamnutrition Get her book: https://www.nynutritiongroup.com/shop/core3book | |||
| 17 Aug 2022 | Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO | 00:36:57 | |
Today's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do! You can access some of the supplements I mentioned in the podcast here: https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 02 Jul 2021 | Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! | 00:25:54 | |
Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 12 Sep 2023 | Ep 167- What Your Doctor Should Have Told You About Birth Control | 00:32:37 | |
Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 21 Sep 2023 | Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin | 00:59:34 | |
Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin!
My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 16 Dec 2023 | Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair | 00:54:31 | |
Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss! We start with: -What is hair loss -Signs that you have hair loss vs hair breakage -Root causes of hair loss -Treatment considerations -How to prevent hair loss -How to regrow your hair Lacey's favorites for hair loss: Hair energizing serum: https://us.davines.com/products/energizing-superactive Minoxidill: https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW Lab Testing through Vibrant America, ZRT, DUTCH, GI Map: https://upliftfitnutrition.com/services/ Red Light: 10% code LACEY Hair Care that helped me wonders: Collagen: 10% off code= LACEY https://pescience.com/products/collagen-peptides?variant=33003321557067 Enjoy! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 17 Mar 2023 | Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo | 00:28:12 | |
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Lacy's Info: www.mindfulnessinfaithandfood.com Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580 | |||
| 06 Sep 2024 | Ep 182- All Things HRT with Matt Cusano - Progesterone, Estrogen, Testosterone Replacement | 01:00:50 | |
Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT! We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women. Matt's info: https://www.instagram.com/matt_thebodytech/?hl=en Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 04 Jun 2021 | Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout | 00:49:42 | |
Today's guest Austin Stout is here to get nerdy with me about the DUTCH test- What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations. ENJOY! Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test How to get your ticket for free- it's easy.
My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 | |||
| 11 Apr 2021 | Ep. 135- Healing H Pylori with Julie Davey | 00:30:48 | |
H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩 Symptoms include:
Overgrowth can lead to:
NO BUENO! ⚠️Why does a normal inhabitant overgrow? Listen & learn! We discuss causes, how it's shared, treatment & more! My Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com | |||
| 19 Apr 2024 | EP 177- Healing Yeast Infections & Bacterial Vaginosis Holistically and Prevention | 00:28:51 | |
Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen’s info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic | |||
| 21 Feb 2017 | Episode 1- My Journey | 00:17:58 | |
Episode 1 of UpliftFit Nutrition- where I will be sharing scientific evidence and methods in the worlds of fitness and nutrition. The first episode gives you a background of who I am, my current goals as a future registered dietitian, and the plan for this podcast!
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| 28 Feb 2017 | Episode 2- Reverse Dieting | 00:12:23 | |
Episode 2 of UpliftFit Nutrition radio where I dive in reverse dieting: what it is, why and how people do it, the complications, and things to consider when reverse dieting!
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| 07 Mar 2017 | Episode 3-Limitations of Research and How to Interpret | 00:19:47 | |
In this episode- I dive into how to read and interpret research, evaluating the limitations, and what to look for and be aware of when reading research studies and their abstracts.
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| 06 Mar 2017 | Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin | 00:33:45 | |
Interview with Laurin Conlin, IFBB Bikini Pro and Macro coach, who did her Master's thesis on Macro vs Meal plans and body composition. We dive into her research findings as well as ketogenic dieting in relation to clinical care.
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| 20 Mar 2017 | Ep. 5- Intermittent Fasting | 00:13:43 | |
In this episode- I described what intermittent fasting is, it's benefits and potential issues, and how you can implement it into your life! I also go into what makes it a great tool for weight loss and gaining muscle.
Below are 3 research articles to provide some research if interested:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P25
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38
Min Wei et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Science Translational Medicine. 15 Feb 2017. 9: 377.
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| 28 Mar 2017 | Ep. 6-Celiac, IBS, and IBS-D | 00:16:46 | |
I discuss the diagnosis, treatment, and complications of celiac disease, IBS, and IBS-D as well as my current thoughts on treatment and diagnosis of these and various gastrointestinal disorders.
Learn more at: https://www.iffgd.org/gi-disorders.html
http://www.crohnscolitisfoundation.org
Information also pulled for the Evidence Analysis Library on Eatright.org
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| 03 Mar 2017 | Ep. 7- The Anti-Inflammatory Diet | 00:17:18 | |
The Anti-Inflammatory Diet: What is it? What are it's effects? What foods are anti and pro inflammatory?
How this diet influences chronic disease risk reduction.
All Research Below:
Marcason, W. What is the anti-inflammatory diet? J. Am. Diet. Assoc. 2010, 110, 1780.
Jiang Y, Wu SH, Shu XO, Xiang YB, Ji BT, Milne GL, Cai Q, Zhang X, Gao YT, Zheng W, et al. Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women. J Acad Nutr Diet 2014;114:700–8, e2.
Vannice G, Rasmussen H. 2014. Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults. J Acad Nutr Diet. 114:136–153.
McKinley-Barnard et al.: The effects of a botanical anti- inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in obese females. Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P40. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P40
Altman & Marcussen, (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis, Arthritis and Rheumatism, 44(11), 2531-2538.
Nassar, Erika, Jen Morellion, Geoffrey Hudson, Brian Shelmadine, Julie Culbertson, Thomas Buford, Richard Kreider, and Darryn Willoughby. "Effects of Ingesting a Thermogenic/anti-inflammatory Supplement While Participating in a Resistance Training Program on Indices of Body Composition and Metabolic, Cardiovascular, Muscular, and Hemodynamic Function in Overweight Females." Journal of the International Society of Sports Nutrition 5.Suppl 1 (2008): n. pag. Web.
Bloomer, Richard J., Michael J. Falvo, Brian K. Schilling, and Webb A. Smith. "Prior Exercise and Antioxidant Supplementation: Effect on Oxidative Stress and Muscle Injury." Journal of the International Society of Sports Nutrition 4.1 (2007): 9. Web.
Khan TA, Sievenpiper JL. Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes. European Journal of Nutrition. 2016;55(Suppl 2):25-43. doi:10.1007/s00394-016-1345-3.
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| 10 Apr 2017 | Ep. 8- Amenorrhea (Loss of the Menstrual Cycle) | 00:16:37 | |
Episode 8- exploring Amenorrhea, its causes, complications, and ways to restore the menstrual cycle. Key data and literature to learn more:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-21
http://www.hormones.gr/722/article/menstrual-function-in-sports.html
http://www.mayoclinicproceedings.org/article/S0025-6196(13)00554-5/abstract
https://oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/jcem/PAP/10.1210_jc.2017-00131/2/jc.2017-00131.pdf?Expires=1492022447&Signature=Kv3sGvNrUQmo-Kg8UNgQfX0FxuYB8PJNZ59o8WT5rb4mX8PcROOU3jyi61omgc10Q2YW2phdpDZIQAdNCEWUV4yz034O7qNIXjSxSlbBKkSPo59qXnp4R-Qp2P0lpJaGml~Tv4QxD9X18krC6ziFulpycOlZ7fawEk~-KLEaMYB1fjifzgLdQWNNIDzh9c75rcldiuQ~OLitJB3VuzLN~~ilsjNGUezla~xoNT~hQxwURaH-h3OyAMwD0jLQQo2oBswyfITRiQKnFqhlfWvM7go0WRzmetAWtv1w1ctINLGEbyYbWG1ZMUFzgzx1imTnnCSqQ-KWx76kYagazEpk3A__&Key-Pair-Id=APKAIUCZBIA4LVPAVW3Q
Ig: @faithandfit
Website: www.upliftfit.org
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| 17 Apr 2017 | Ep. 9- Peak Week Nutrition | 00:18:17 | |
Peak Week Nutrition Do's and Don'ts!
Sodium, Water, Carbs, Foods. Short version- DO NOT CHANGE EVERYTHING!
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| 23 Apr 2017 | Ep. 11- HIIT vs LISS Cardio | 00:12:28 | |
HIIT Vs. LISS cardio-
What's better for fat loss, muscle retention, and how do they differ?
Research in addition (has many other articles in bibliography!):
http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd
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| 04 Feb 2017 | Ep. 12- The Dangers of Competing | 00:21:28 | |
The Dangers of competing- what to look out for:
-Effects on metabolism, hormones, & more
-Effects on self love, mental health, relationship with food
-Post show problems
-Show problems & Unfair judging
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| 08 May 2017 | Ep. 13-Guest Nick Tong on Individual Variability, Fat Loss, and Nutritional Strategies | 00:48:04 | |
Interview with contest prep coach and bodybuilder Nick Tong. Nick and I talk about contest prep strategies, individual variability with metabolism, fat loss, cardio, pre and post workout meals, mindset, and more!
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| 22 May 2017 | Ep. 14- Late Night Snacking and Nutrition Myths | 00:15:21 | |
This week's topic includes nutrition myths and the discussion of late night eating and some potential causes!
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| 01 Jun 2017 | Ep. 15-Competing Do's and Dont's and Q&A with Lauren First | 00:48:11 | |
In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness.
Questions asked:
-When to do refeeds and how often
-What made each of us choose to be an RD or RN
-Who do we look up to most in the fitness industry
-What supplement is our MUST
-What is our favorite thing and least favorite about competing
Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts!
Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!
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| 04 Jun 2017 | Ep.16-Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein/Meal Timing, & Nutrition Talk! | 00:50:27 | |
Guest Dylan Bair, Registered Dietitian and Contest Prep Coach is on board to talk and discuss a variety of topics including fad diets, research, meal timing, and more!
Guest Dylan Bair-Registered Dietitian- Fad Diets, Protein and Meal timing, & Nutrition Talk!
Topics we discuss:
-His Dietetic internship rotations
-Q&A starts at 14:20 with:
-Meal timing
-Protein intake and distribution- Pre and Post workout; How much can be metabolized? What happens to the rest? What is most optimal?
-Fats vs Carbs for fat loss
-Ketogenic Dieting (emerging research for marathoners included and effects seen)
-Paleo Diets
-Gluten Free Diets
My Website: www.upliftfit.org
My IG: @faithandfit
Find Dylan Bair at:
IG: @dylanbair_rd
BairAesthetics@gmail.com
BairAesthetics.com
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| 13 Jun 2017 | Ep. 17-Dr. Jacob Harden- Chiropractor on Injury Prevention, MRV, Sciatica, & Strength vs Hypertrophy | 00:33:51 | |
Very exciting podcast with Guest Dr. Jacob Harden- Chiropractor and USAPL Powerlifter. We discuss a variety of topics from Injury prevention to Sciatica and the practical implications for fitness and everyday life.
What we discuss:
-Pre-rehab and what really needs to be prioritized in order to reduce injury risk
-Maximum Recoverable Volume and Individualization
-Injury Prevention
-Powerlifting Injury Prevention and "Making Weight"
-Strength vs Hypertrophy training
-Importance of mobility and having a functionally healthy body- for fitness and everyday life
-Sciatica
You can find Jacob at:
IG: @dr.jacob.harden
www.myodetoxorlando.com
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| 17 Jun 2017 | Ep. 18-Choosing a Coach, Traveling/Eating Out, & the Power of the Mindset with Dynamic Duo Training | 00:43:01 | |
In this episode, guests Chris and Eric Martinez from the Dynamic Duo Training join to discuss choosing a coach, traveling and eating out, and the power of your mindset!
Topics:
-Their New Book “The New Era of Fitness”
-Mental Health -7-8 min mark
-How to choose a coach- 9:15
-IIFYM vs Macros -19:45
-Traveling tips and Eating out- 30:15
-Surrounding yourself with Positivity 33:45
-The power of your mindset (throughout)
Their websites:
dynamicduotraining.com
theneweraoffitness.com
My website:
www.upliftfit.org
IG:@faithandfit
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| 29 Jun 2017 | Ep. 20-Guest Cori Baker- Intuitive Eating, Balance, Being a Fit Mom, & Glute Secrets! | 00:50:08 | |
IFBB Bikini Pro Cori Baker is a guest as we talk about her journey, how she balances life as a mom while competing, intuitive eating, and her glute secrets!
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| 06 Jul 2017 | Ep. 21- Hormonal and Thyroid Health with Dr. Lara Briden | 00:51:26 | |
Hormonal and Thyroid Health chat with Dr. Lara Briden- Naturopathic medicine doctor.
Some Topics and time discussed (we flip around a bit on topics throughout):
2:00- Health and Hormonal Health- Periods a marker as health
3:00- Pill Bleeds are NOT periods
6:00-What does Birth control do and how does it affect our body, health, and fertility?
8:00- Estrogen’s roles & Hormonal birth control’s effects on gaining muscle and insulin levels
10:00- Microflora’s effects on your hormones
11:45- Long term side effects and post birth control?
14:45- Ovulation- why it’s important and what happens
16:00- Reasons why you can not ovulate or have a period
20:45- PCOS- Types (4 different)- Insulin resistance, Post Pill, Inflammatory PCOS, Thyroid, Vegetarian Diets?; What is it, why ultrasounds are NOT a diagnosis, and how you can help alleviate symptoms
29:45- Soy effects on hormones
34:00- Ways to help insulin resistance
35:15-Gut Microflora- what effect’s it and PMS- PMS isn’t normal?
37:15- Talking about Estrogen dominance and alcohol for hormones
39:45- Dairy talk
41:30- Thyroid issues and Irregular Periods- What to test for thyroid health
46:45- Endometriosis
You can find Dr. Briden and her "Period Repair Manual" at larabriden.com
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| 17 Jul 2017 | Ep. 22- Advanced Nutrition | 00:15:12 | |
Advanced Nutrition Topics:
-Micros and Macros- “Best Macros” for your goal
-Protein needs
-Carbs and maximizing insulin sensitivity
-Nutrition for PCOS and Insulin Resistance
-Pre-workout: Individual Variability
-Post workout Nutrition- Carb and protein needs, when and why
-Best timing and dosages for maximizing MPS
-BCAAs and Vegan/Vegetarian important note
-Peri Workout Nutrition & Potential benefits
Instagram: @faithandfit
Website: www.upliftfit.org
Some research articles:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
http://jandonline.org/article/S2212-2672(15)01802-X/abstract
http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full
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| 24 Jul 2017 | Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more! | 00:22:18 | |
Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!)
-When to switch up macros in a prep or fat loss phase
-How to make lean gains
-Sugar and salt intake
-Ideal protein sup ratio
-Kinds of carbs to focus on and when
-Finances of Competing
-Cardio for building muscle and burning fat
Enjoy <3
www.upliftfit.org
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| 31 Jul 2017 | Ep. 24-Vegan Diets and What the Health- The Truth! | 00:35:40 | |
Diving in Vegan Diets and the "Hoopla" of "What the Health"- listen for TRUTH
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| 08 Aug 2017 | Ep. 25-Clif & Katie Wilson-Post Show, Menstrual Cycle Nutrition/Training, Nutrient Timing | 00:46:27 | |
Guests Clif and Katie Wilson to discuss a variety of topics in both Contest Prep and Lifestyle Coaching!
Topics:
-Importance of Post Show and Post Diet Phases- Metabolic Adaptations and Hormone Changes with dieting and getting back to normal hormone levels
-Psychological and Physiological Changes from dieting
-Female Factors with Dieting- Should you match or change your nutrition or training based on fluctuations and changes in of the menstrual cycle? (Answer: Don’t micromanage and Overcomplicate! Consistency over 1% effect)
-Nutrient Timing for feeling your best while looking your best- for both contest prep and lifestyle goals
-Recovery food! Not just for elite athletes
-Intra carb discussion and carb timing talk!
https://www.teamwilsonbb.com
My Website: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
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| 15 Aug 2017 | Ep. 26-Bad Coaches- The Ins and Outs of Being a Successful Online Coach- What to Look For in a Coach | 00:42:55 | |
In this episode we go over the ins and outs of being a successful online coach, what to look for in a coach, and bad coaches- including red flags and a rant. Guest is Nick Komodina- a contest prep coach and owner of NK Fitness Training Compound (IG: @nickkomodina)
My website: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
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| 18 Aug 2017 | Ep. 27-Diet Culture & Self Love | 00:11:36 | |
A little rant from me about diet culture, self love & self worth, and why diet culture is a problem.
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| 24 Aug 2017 | Ep. 28-Guest Andrew Pardue- The Forgotten Factors of Effective Fat Loss | 01:06:59 | |
Guest Andrew Pardue and I discuss the forgotten factors of effective fat loss, his research with his natural bodybuilding case study, his upcoming macro book, and more!
Things we dive into:
-Sleep
-Caffeine
-Stress & Cortisol
-Do Diet Types Matter?
Ketogenic Dieting
-Food Choice
-Dietary Fats
-Research Pubs
-OFFSEASON IS HUGE FACTOR
-Weight from stage weight
-Reverse diet & tracking before prep
Enjoy!
Andrews IG: @andrewnpardue
Website; www.apfit.net
My Website: www.upliftfit.org
IG; @faithandfit
Twitter: @laceyadunn
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| 28 Aug 2017 | Ep. 29-Guest Ellen Ratliff RD- Gut Health & Microflora, Food Intolerances, Intuitive Eating, Etc! | 01:11:43 | |
Discussion with Registered Dietitian Ellen Ratliff on gut health, gut microbiota, food intolerances vs allergies and testing, intuitive eating, and more.
13:00: Intolerance vs Allergy
14:00: Intolerance Testing (ex. Pinner Test)- Reliable? Credible? Do they work?
18:30: Competing and Food Intolerances
20:40: LEAP test & Elimination Diet- Suggestions
27:00: Gut Issues and Improper Gut Health
29:00: How to have a healthy gut
31:00: Microflora in Fecal Transplant Study
34:30: Prebiotics, Probiotics, Digestive Enzymes
37:00 Things that alter your gut microflora: including artificial sweeteners, birth control, antibiotics, stress,
42:00 Science changes!!
4:00 Intuitive Eating rant- are you intuitive eating? Can we even intuitive eat?
55:00: Binge Eating vs Overeating- Stop using it as a thrown around term!
1:00:00- Food is not just macros/micros.
1:06: GET A CAT- my first cat
Ellen's website: https://ellenratliffrd.com/
IG: @ellenratliff_RD
My website:
www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
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| 04 Sep 2017 | Ep. 30-Hypothyroidism, Hashimoto's, Why Stress is a Villian with Guest Justin Jansoka | 00:47:10 | |
In this episode, Guest Justin Janoska, clinical nutritionist, and I discuss hypothyroidism, Hashimoto's, Stress, and more!
Justin's social media handles:
http://www.nutritionmax.fit
IG: @nutrition_max
Twitter: @nutritionmax
My handles:
www.upliftfit.org
IG: @faithandfit
Twitter: @laceydunn
Discussed:
-4:55- Hypothyroidism- causes, testing, diagnoses-
Autoimmunity, Stress
-6:00- Why not to stress!!!
-6:45- Depression; Pharmaceuticals; Food Heals!
-9:00- Gut Microbiome and Gut Dysfunction with Hypothyroidism
-12:30- Birth Control’s side effects; Risk does not= benefits
-14:15- Subclinical values, Lab Values, & why you must do Anti-body tests
-18:30- Food is medicine
-19:00- Hashimoto’s
-21:45- Prevention & ways to help
-24:15- Overtraining- You are not a superhuman!
26:15- PCOS misdiagnoses- STRESS!
-28:00- Liver detoxification- what to watch out for & help (answer is not a detox tea!)
-34:00- Conventional & non-conventional remedies
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| 12 Sep 2017 | Ep. 31-SIBO, Gut Health, & Social Media with Nourishing Minds Nutrition | 00:40:58 | |
One of my favorite episodes thanks to Victoria and Meghan from Nourishing Minds Nutrition!
Topics discussed:
-SIBO (diagnoses, treatment): whole nutrition approach
-Herbal digestive supplements to aid in digestive disorders
-Gut Dysbiosis
-IBS: helpful treatment, causes
-Wheat and gluten discussion: friend or foe?
-Intuition in eating- the importance of letting go of social media’s effects on your food choices
Nourishing Minds Nutrition:
www.nourishingmindsnutrition.com
Victoria: www.diehaRDfoodie.net
Meghan: www.rootforfood.net
IG handles:
@the_diehard_foodie
@root_for_food
@nourishmindsnutrition
My Website:
www.upliftfit.org
IG: @faithandfit and @upliftfitnutrition
Twitter: @laceyadunn
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| 18 Sep 2017 | Ep. 32-Faith, Fitness, and the Power of Mindset with Desiree Scoggin | 00:33:50 | |
Desiree Scoggins and I discuss our thoughts on the importance of the power of the mindset when competing, why you have to love yourself and have a good body image BEFORE a show, as well as dive into our faith, how we balance competing as a Christian, and some thoughts about connecting with our amazing God!!
My IG: @faithandfit
Website: www.upliftfit.org
Twitter: @laceyadunn
Desiree's Links:
IG: @des___
Website:http://desbfittraining.com
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| 26 Sep 2017 | Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue | 00:59:59 | |
Discussion on:
-Ways to be metabolically efficient & increase insulin sensitivity
-What is metabolic flexibility
-Keto diets- more fat loss?
-Ketone supplementation
-Meal timing for physique athletes
-Fasted cardio
Andrew's Website:
www.apfit.net
IG: @andrewnpardue
My website:
www.upliftfit.org
My IG: @faithandfit @upliftfitnutrition
Twitter rambles: @laceyadunn
Some fun research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
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| 03 Oct 2017 | Ep. 34-Food Addiction with RD Kara Corey | 00:52:12 | |
Food Addiction: Does it exist? What is it? What causes it? How can you minimize it? RD Kara Corey and I discuss food addiction and more!!
My website:
www.upliftfit.org
IG: @faithandfit
Twitter: @laceydunn
Kara Corey RD:
https://www.youtube.com/user/KaraLeigh83
https://karacorey.com/
IG: @karacoreyfitlife
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| 17 Oct 2017 | Ep. 35-Principles of Muscle Growth, Non Responders, Maximizing MPS with Brandon Roberts, PhD | 00:44:18 | |
Please welcome our guest Brandon Roberts, PhD who has significant expertise and knowledge in strength training, biological sciences, and research!
Discussed:
-The principles of muscle growth
-MPS- Muscle Protein Synthesis: How to best stimulate, what this means (MPS not meaning hypertrophy and growth)
-Non responders
-His recent research findings!!
Find me at:
Instagram: @faithandfit and @upliftfitnutrition
@laceyadunn on twitter
Website: www.upliftfit.org
Find Brandon at:
Website: Fitnessandphysiology.com (Strength Guys Coach)
Facebook: https://www.facebook.com/B.Rob21
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| 22 Oct 2017 | Ep. 36- Carb Metabolism | 00:20:32 | |
Let's talk carbohydrates and their digestion/metabolism!
My website:
www.upliftfit.org
My IG: @faithandfit
Twitter: @laceyadunn
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| 31 Oct 2017 | Ep. 37-How to Land a Dietetic Internship | 00:52:23 | |
Your guide to landing that dietetic internship!
So many questions answered from my Q&A on @upliftfitnutrition's IG page and All Access Internship's Facebook page! Guest Kelly Combs(IG page @freeyoursoulfit)and I, both dietetic interns, discuss how to STAND OUT, what matters, Grades vs. Experience, Types of internships, Personal statements, Interviews, Open Houses, and more! Enjoy and GO GRAB THAT INTERNSHIP <3
My Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
*I am a current TWU Master's/Dietetic Intern in Houston, Kelly is at OSU DI!*
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| 07 Nov 2017 | Ep. 38-Supplement Science, Body Composition, Natural Bodybuilding w/ Eric Trexler | 01:07:19 | |
Please welcome my guest Eric Trexler on the podcast today! Eric is a natural bodybuilder, PhD Student at UNC Chapel Hill, and he lives and breathes his passion.
What we discuss:
-How he got into research
-Research limitations
-5:30: Caffeine effects on performance and strength; Potential genetic assessment?
-14:15:Creatine research and clinical outcomes future
-17:10: Beta-alanine, beneficial? (Best for high intensity outputs, intermittent work)
-20:00: Nitric Oxide: How it can help it, how much to take, and what kind? (Citrulline Malate, Citrulline, Nitrate)
-29:00: Different vitamins and minerals in different produce- Go Fresh? Frozen? Canned? What is best? Organic or conventional?
-33:20: Body composition- Best analysis for measuring body comp? What to remember when reading research with body composition claims!!
-43:00: Contest Physiological changes; About his natural bodybuilding prep
-57:00:Carb cycling, refeeds- what works? Everyone is different!
Eric's website:
http://trexlerfitness.wordpress.com
My website:
www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
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| 19 Nov 2017 | Ep. 39-Dietary Fat & The Cause of Insulin Resistance & Obesity w/ Chris Masterjohn PhD | 00:57:08 | |
Please welcome my guest Chris MasterJohn, PhD, who has a wealth of knowledge about all things metabolism!
What we discuss:
-Fatty acid discussion: different types, effects on health, what is the “best fat”? Is there a “best fat”?
-Research limitations and things to keep in mind with reading nutritional research
-Insulin Resistance: what causes it?
-Which is causing obesity and why do we “get fat”?
Chris’s website:
https://chrismasterjohnphd.com
My Website:
www.upliftfit.org
My Instagrams: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
| |||
| 01 Dec 2017 | Ep. 40-Dietary Fats- Classification and Health | 00:18:03 | |
Dietary Fats- Their Classification and Health!
What are the best types of fats? How are fats classified? How are fats digested? Why do I need fats?
All answered!
My website for coaching and articles: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
| |||
| 05 Dec 2017 | Ep. 41-Post Show Mistakes and Bikini Competitions Q&A | 00:36:26 | |
Post Show Mistakes that competitors make & all things bikini in a bikini competition Q&A! Applicable to figure athletes as well. Enjoy! *dances in ruffled feathers*
My website: www.upliftfit.org
IG: @faithandfit and @upliftfitnutrition
Twitter: @laceyadunn
| |||
| 17 Dec 2017 | Ep. 42-Artificial Sweeteners- Evidence Based Truth with Danny Lennon | 00:48:48 | |
In this episode with guest Danny Lennon from Sigma Nutrition, we dive into the evidence based truth of artificial sweeteners! We take a look at the current literature and it's conclusions regarding artificial sweeteners impact on gut microbiota, body composition, metabolism, and more! Also discussed are sugar alcohols and stevia. Enjoy!
My website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Danny Lennon's Information:
Website: http://sigmanutrition.com
Podcast: Sigma Nutrition Radio
IG: @dannylennon_sigmanutrition
Articles referenced by me:
-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi?log$=activity&recordid=5a340ff50f3df797ca9a85ce&absref=https://www.ncbi.nlm.nih.gov
-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi?log$=activity&recordid=5a3334d50f3df797ca787116&absref=https://www.ncbi.nlm.nih.gov
-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi?log$=activity&recordid=5a3037590f3df797caf3653a&absref=https://www.ncbi.nlm.nih.gov
-https://www.strongerbyscience.com/an-unbiased-look-at-artificial-sweeteners/
-https://www.ncbi.nlm.nih.gov/pubmed/?term=revisiting+the+safety+of+aspartame
-https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm397725.htm
-https://www.nature.com/articles/nature13793
-http://suppversity.blogspot.com/2015/04/sweetener-update-chronic-aspartame.html#aspartame
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| 21 Dec 2017 | Ep. 43-Balancing the Fit Life- Key Essential Tips with Bikini Pro Julie | 00:53:42 | |
Guest Julie aka Jewels and I dive into an important topic of balancing the fit life! Julie is a bikini pro, coach, and overall such a sweet and caring human being. Discussed are:
-Balancing dating/relationships
-Eating out and events- how to handle them and adjust
-Finances in the fit life
-Importance of a coach or second eye
-Fad coaches
My information:
Website: www.upliftfit.org
IG: @faithandfit and @upliftfitnutrition
Twitter: @laceyadunn
Julie’s information:
Website: www.Lifteatlive.com
IG: @jewels_fit
Twitter: @healthy_blonde
| |||
| 27 Dec 2017 | Ep. 44-Hypothalamic Amenorrhea, Menstrual Dysfunction, & Fertility Awareness with Laura Schoenfeld | 00:52:27 | |
Registered Dietitian Laura Schoenfeld comes on to share her knowledge and expertise in helping ladies with hypothalamic amenorrhea, menstrual dysfunction such as irregular periods, and discusses fertility awareness methods.
We dive into other topics such as:
-Post Birth Control Syndrome and birth control side effects
-The causes of hypothalamic amenorrhea (including over exercising, under eating, lack of recovery, low body fat, etc.)
-What to do to get your period back! (and the importance of patience)
and more!
My info:
Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Laura's info:
Website and Blog: https://lauraschoenfeldrd.com
IG: @lauraschoenfeldrd
Link for Laura's Get Your Period Back Guide;
lauraschoenfeldRD.com/Uplift
| |||
| 31 Dec 2017 | Ep.45-Proper Goal Setting, Meal Prepping, and Dining Out with Stephanie Rackley | 00:46:39 | |
Let's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen.
Also discussed:
-Key Meal Prep basics- including both of our food staples
-Dining Out Tips
-The best way to start a goal!
My info:
Website:
www.upliftfit.org
NEW APP- 12 Week Program-
www.faithandfitapp.com
IG: @faithandfit @upliftfitnutrition
Stephanie's Info:
Website:
www.thehealthychew.org
IG: @thehealthychew
HAPPY NEW YEAR <3
| |||
| 06 Jan 2018 | Ep. 46- Nutrition Q&A- Mastering Your Diet & Nutrition Truths | 00:28:40 | |
Nutrition Q&A where I answer your questions asked on @faithandfit on Instagram! Questions answered with time:
1:00: Calculating Macros
2:00: Biggest Nutrition Mistake
3:00: BCAAs
4:40: My diet- prep vs offseason
5:20: Calories in vs Cals Out- Do Food Sources Matter?
7:00: Workout frequency for muscle gain
8:45: Meat- Cooked vs Raw
9:30: Early AM Preworkout Fuel
10:15: Probiotic Benefits
11:20: Carb Cycling vs Linear Carbs
12:50 Multivitamins
13:50: Apple Cider Vinegar
14:40: Carb Meals before or after training
17:00: Surplus Needs for Gaining Muscle
19:20: Fasted Cardio
21:00 Low nutrients in Athletes
21:25: Best way to lost fat and hold in to muscle
23:00: Best sources of Iron and Magnesium
24:15: Keto diets
Enjoy!
For more info and tips/tricks- follow @faithandfit and @upliftfitnutrition on IG
My website- coaching and questions- www.upliftfit.org
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