Rising into Mindful Motherhood | Fertility Wisdom (Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner)
Explore every episode of Rising into Mindful Motherhood | Fertility Wisdom
| Pub. Date | Title | Duration | |
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| 26 Jun 2024 | Tapping into Fertility: Clearing Energetic Blockages To Your Conception | 00:34:29 | |
In this episode of Rising into Mindful Motherhood, I take a deep dive with Tiffany O'Hearn, an energetic healer and spiritual guide who specializes in Thought Field Therapy (TFT) tapping. Tiffany shares her personal journey into healing, the impact of subconscious programs, and how parents-to-be can improve their energy, intentions and subconscious programming to positively affect their children, especially starting in the preconception phase.
listeners. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:03 Meet Tiffany O'Hearn: Energetic Healer and Spiritual Guide 00:52 Tiffany's Journey to Healing 03:18 The Role of Subconscious in Parenting 06:56 Understanding Thought Field Therapy (TFT) 10:52 Healing Through TFT: A Deeper Dive 16:37 Fertility and Subconscious Blocks 22:52 Practical Tips for Shifting Energy 26:01 The Power of Nature and Intentions 30:17 Final Thoughts and Free Offer Connect with Tiffany: Instagram: https://www.instagram.com/heartinsoulhealing/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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| 06 Dec 2024 | Navigating the Illusion of Control: Embracing Micro Lessons in Your Fertility Journey | 00:34:37 | |
In this solo episode, I share my personal experience of how unexpected events can disrupt our eagerly anticipated plans, highlighting the illusion of control. Reflecting on when things do not go as planned, I discuss how I learned to surrender and find micro lessons in difficult times. Connecting to challenges faced in the fertility journey, emphasizing the importance of recognizing what we do and don't have control over. Learn more about an upcoming masterclass aimed at helping women naturally restore their fertility and optimize their chances of pregnancy. The episode encourages listeners to shift perspectives, balance their energy, and find peace amid the unpredictability of life's events. 🗓️RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽🌟 00:00 Introduction to Mindful Motherhood 00:56 Understanding Control and Surrender 01:59 A Personal Story of Lost Control 07:46 Lessons from the Experience 10:46 Connecting to the Fertility Journey 13:05 Finding Peace and Perspective 18:09 Balancing Masculine and Feminine Energies 31:30 Masterclass Invitation 33:53 Conclusion and Special Offer Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 03 Jan 2024 | Loving Boundaries: Navigating Motherhood and Entrepreneurship with Grace | 00:54:15 | |
In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business. ✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨ Golden nuggets of wisdom: -Setting boundaries & delegating when things happen that are out of your control -Having support, systems and structure in place -Repurposing content for passive income -How to be strategic and discerning with your energy -Unloading the pressure of feeling like you need to do it all -Clearly communicating your needs -Benefits of regulating your nervous system -Simple & practical boundaries to implement in 2024 -Setting boundaries with YOURSELF -”What’s my job, what’s not my job?” Connect with Dr. Christina: www.pharmacistcoach.com 🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 29 Nov 2023 | Empowering Fertility: A Holistic Approach with Traditional Chinese Medicine & Fertility Awareness Method | 00:53:33 | |
In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We’ll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 -Truth or myth: birth control regulates your cycle -Your menstrual cycle is your health report card -Birth control side effects from a TCM perspective -Foundational factors for a healthy cycle -Hypothalamic amenorrhea -Empowering yourself with cycle tracking -The importance of the luteal phase for fertility -How using FAM can pinpoint your due date if pregnant -What exactly is the Fertility Awareness Method?! -Low fertile cervical mucus from a TCM perspective -Supporting healthy digestion -Tips for keeping your womb warm -What is Yoni Steaming? *Reach out to Holly for yoni steam herbal blends holly@rosebudwellness.com or IG Connect with Holly: Website: www.rosebudwellness.com Instagram: https://www.instagram.com/rosebud_wellness/ Podcast: The Fertile Womb Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 08 Dec 2024 | Conceiving Beyond Fertility Metrics: The Power of Mindset on the Fertility Journey | 00:37:42 | |
In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility. 🗓️RESERVE YOUR SPOT For The GET PREGNANT NOW Masterclass!🤰🏽 00:00 Introduction to the Podcast 00:55 Meet Kathryn Bregman: A Badass Fertility Coach 02:19 Kathryn's Personal Fertility Journey 06:21 The Power of Mindset in Fertility 16:37 Common Mindset Blocks and How to Overcome Them 26:19 Tools and Practices for a Positive Mindset 32:59 Resources and Closing Remarks Connect with Kathryn: Website: www.badassfertility.com Instagram: @badassfertility My episode on the Badass Fertility Podcast Freebie: 3 Surprising Habits That Can Block Your Baby Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 12 Apr 2023 | Keeping Faith And Trust After Fertility Struggles And Infant Loss | 00:37:25 | |
In this episode I interviewed Gemma, a mama of 2 beautiful girls. She shares about her experience with fertility struggles, infant loss from velamentous cord insertion and what trying to conceive and pregnancy looked like after loss. In this episode we touched on..
Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 09 Aug 2023 | Releasing What's No Longer Serving You: Embodying + Connecting w. Your Higher Self | 00:29:23 | |
In this solo episode, I shared a very raw and vulnerable internal struggle I have been personally inquiring about within. How I have shifted from releasing what no longer serves me and how that has helped me embody and have a stronger connection with my higher self (and how you can too!) ✨Confident Conception Membership is now LIVE - Click here! Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 15 Mar 2023 | The Importance Of Proper Breastfeeding Support, Nutrition, Benefits And More | 00:43:55 | |
In this episode I interviewed Allison Smigiel, RN, IBCLC, The Mama Coach. Allison shares about her journey to starting a private RN practice as a Mama Coach began because she wanted to find a way to support parents going through the transformational process of pregnancy and parenthood more holistically. She spent the majority of her 16 years as a nurse working in labor & maternity units and frequently observed the limited postpartum support available to families. Allison had a strong desire to provide evidence-based care led her to become board certified for inpatient obstetrics and internationally board certified in lactation. As a Mama Coach, she is able to utilize science, empathy, and support to help parents meet their goals. She offers in-home & virtual perinatal education classes, feeding consultations, 1:1 postpartum support packages, and infant sleep coaching. A few golden nuggets to expect in this episode: ✨The importance of lactation/breastfeeding support ✨Nutrition requirements for optimal breastfeeding ✨Benefits of breastfeeding ✨Postpartum recovery & newborn tips Where to connect with Allison: Facebook & Instagram @themamacoach.allison allison.smigiel@themamacoach.com Freebies: https://themamacoach.com/coach-link/allison-smigiel/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 27 Mar 2024 | Story of Resilience: Navigating Luteal Phase Defect and Challenges on the Journey to Parenthood | 00:31:35 | |
In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved. We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive! Learn more about the Confident Conception Membership HERE!💫 Proov Complete - Save 20% off with code ConfidentConception20 Glucose Revolution by Jessie Inchauspe FullWell Fertility Booster - Save 10% off with code pharmtowellness10 Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 09 Oct 2024 | How To Revolutionize Endometriosis With Energetics | 00:54:19 | |
In this episode I chat with Donna Henhoeffer, an embodiment guide and spiritual connector. After healing her own endometriosis naturally with her own protocol, she now illuminates the journey for women to decode their own human experience. Donna shares her personal journey of healing from endometriosis naturally, challenging conventional medical views, and emphasizes the importance of listening to one's body and intuition. Together, we discuss the complexities of women's health, the role of intuition, and the necessity of maintaining holistic wellness practices to navigate fertility challenges and how you can reclaim your power to be your own medicine. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:55 Guest Introduction: Donna Hennifer 01:55 Donna's Journey with Endometriosis 09:25 The Turning Point: Choosing a Different Path 10:32 Embracing Holistic Healing 16:16 The Role of Intuition in Healing 20:38 The Importance of Individualized Support 29:26 Honoring Individual Journeys 30:41 The Importance of Emotional and Physical Connection 33:10 Navigating Grief and Personal Loss 35:17 Understanding and Managing Emotions 39:40 The Non-Linear Path of Healing 41:39 Working with Donna: A Holistic Approach 42:04 Practical Steps for Stress Relief 46:36 The Power of Presence and Intention 50:37 Free Guide to a Quiet Mind 52:37 Closing Thoughts and Special Offer Connect with Donna: WEBSITE: www.donnahenhoeffer.com FACEBOOK: https://www.facebook.com/donna.henhoeffer/ FREEBIE: Top banner of website (see above) Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 01 Nov 2023 | Fertility in Focus: Hormones, Cycle Tracking, and Your Path to Parenthood | 00:48:16 | |
In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: -Nutrition through the lifespan -Preparing your body for optimal fertility and sustainable pregnancy -Simplifying cycle tracking -Our menstrual cycle is our health report card -Avoiding pregnancy for years and then struggling to get pregnant -The scoop on cycle tracking apps for fertility -Food and lifestyle to support your hormones -Mindset practices for your fertility journey -#1 thing not to do on your trying to conceive journey -When you should or should not use clomid or letrozole Connect with Joanna: Instagram: https://www.instagram.com/wellnessbyjoanna/ Facebook: https://www.facebook.com/wellnessbyjoanna/ Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances" Mentions: Check out my favorite cycle tracking resources HERE. Real Food For Pregnancy by Lily Nichols Spiritual Fertility by Julie Von Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 10 Apr 2024 | How To Avoid Making These 3 Mistakes When Meditating For Fertility | 00:11:42 | |
In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< In this episode: 00:00 Mindful motherhood: 3 common meditation mistakes. 05:51 Conscious awareness in body improves fertility journey. 08:09 Developing intuition to respond, not react emotionally. 10:08 Join seven day immersion for embodied growth. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 20 Dec 2023 | Birthing Bliss: Unveiling the Secrets of Hypnobirthing, Homebirth, and a Pain-Free Delivery Journey | 01:00:09 | |
In this episode I’ll be speaking with Ghazal Conrad, she’s a wife, mother and holistic birth coach. She focuses on hypnobirthing and all things natural birth. We take a deep dive into hypnobirthing, homebirth, how to have a pain free birth and hospital interventions and how they can lead to c-sections. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets of wisdom from the episode: -The connection between biology and psychology -Shifting your mindset around birth -Societal/media industries illustration of birth vs reality -Hypnobirthing simplified -How to keep your partner supported and involved -Positive birth story -Limiting distractions during birth -Getting onboard with home birth or natural birth plans Connect with Ghazal: https://www.facebook.com/ghazal.conrad Free birth plan: https://holisticbirthcoaching.com/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 29 Sep 2022 | Rising into Mindful Motherhood Trailer Season 2 | 00:00:53 | |
P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs. | |||
| 08 May 2024 | How Ayurveda and Yoga Can Naturally Improve Your Chances of Conceiving | 00:28:45 | |
In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit. We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing. >>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE!<< 00:00 Welcome to Mindful Motherhood: Introduction 00:39 Ashley's Journey to Holistic Fertility 04:45 The Power of Ayurveda in Fertility 07:07 Understanding Doshas and Their Impact on Health 12:58 Integrating Reiki and Chakra Balancing for Fertility 18:21 Exploring Yin Yoga for Fertility and Beyond 24:21 The Transformative Practice of Yoga Nidra Meditation 25:31 Connecting with Ashley and Closing Thoughts Connect with Ashley: Instagram: https://www.instagram.com/ashley_holmes3202/ Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Facebook: https://www.facebook.com/ashley.holmes.3979 Website: https://holisticfertilitycoachinc.my.canva.site/ FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes Mentions: Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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| 18 Jul 2023 | Unlocking Resilience: Understanding the Impact of Stress on Fertility and Parenthood | 00:48:18 | |
In this Facebook live episode, Dr. Christina Fontana and I discussed the importance of releasing stress and overwhelm along your fertility journey to accelerate your path to pregnancy as well as increasing resilience during pregnancy and motherhood. As a valued podcast listener, sign-up for our upcoming Receive to Conceive workshop for 20% off now until July 20th at 12pm EST using this link. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 06 Jul 2023 | Defying Expectations: Overcoming Mold Toxicity and Embracing Natural Fertility | 00:36:32 | |
In this episode I chat with Nina Dartnell, CPhT, MHA. She is a mama, owner of Prescribed Success and extremely knowledgeable about mold and taking an individualized approach to healing. We talk about her multifaceted healing journey from mold toxicity and going from being told she could never conceive naturally to healing her body and conceiving within months! Gems from the episode: -The myriad of symptoms from mold toxicity -Out of many doctors, no one was able to connect the dots -Doing your own research and advocating for yourself -Mycotoxins -HLA-DR1 gene -Supporting detox pathways and immune system -Endocrine disruptors & impact on liver -Healing is multifaceted -Protocols vs personalization Connect with Nina: https://www.linkedin.com/in/nina-dartnell-cpht-mha-9aab7715/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 23 Aug 2023 | Fierce Finances: Being a Savvy Woman Creating Generational Wealth | 00:50:09 | |
In this episode I interviewed Tiffany Thomas, she is a financial wealth expert and newly published author. She has dedicated her career to helping others achieve their financial goals and creating generational wealth. We chatted about how to become a financially savvy woman. ✨Confident Conception Membership is LIVE - Click here! Golden nuggets: 💰The money language when you were growing up 💰The benefits of having a mentor 💰Taking one small step at a time with investing 💰Having clear financial goals 💰Aligning your choices with your goals 💰Stretching your mindset and beliefs around money 💰Tips on how to start saving money today 💰It’s never too late to start saving or investing 💰Sharing generational wealth and knowledge around money 💰"What would you do if you won 1 million dollars in the lottery?” Connect with Tiffany: YouTube: https://www.youtube.com/wealthytiffany Instagram https://www.instagram/wealthytiffany Facebook: http://www.facebook.com/wealthytiffany Facebook Group: https://www.facebook.com/groups/investorsto7figures LinkedIn: https://www.linkedin.com/in/wealthytiffany Website: https://www.wealthytiffany.com Freebie: Free Masterclass, How To Buy Your 1st Investment When You Don't Know Where to Start: www.7figurenetworth.com Book mentions: You Are a Badass at Making Money Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 06 Nov 2024 | Optimal Conception: The Role of Parental Health and Child Outcomes | 00:28:38 | |
In this episode, I chat with Abbie Bradford, a registered nurse, functional diagnostic nutrition practitioner, restorative wellness practitioner, and clinical herbalist specializing in gut health and eczema in children. We discuss how the health (emphasizing gut health) of both moms and dads can dramatically influence their children’s health outcomes, especially in relation to root causes of eczema. They cover critical factors from preconception to breastfeeding that affect a baby's microbiome and offer practical advice on gut health improvement. Additionally, Abbie shares insights on the impact of diet, probiotics, environmental factors, and specific strategies for both parents to prepare for a healthy pregnancy. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:57 Meet Our Guest: Abbie Bradford 01:54 Understanding Eczema: Symptoms and Causes 03:10 Gut Health and Its Impact on Eczema 09:39 Preconception Health: Tips for Moms 10:59 Probiotics and Diet During Pregnancy 19:42 The Role of Dads in Preconception Health 22:29 Signs You Need Gut Health Attention 26:43 Final Thoughts and Free Resources Connect with Abbie: Instagram: https://www.instagram.com/_abbiebradford/ Step By Step Guide To Address Your Child's Eczema Naturally: https://abbiebradford.lpages.co/step-by-step-eczema-guide/ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 20 Nov 2024 | Defying Fertility Limitations: How To Fast-Track Your Fertility | 00:28:20 | |
In this solo episode, I address the emotional and physical struggles faced by women on their fertility journeys. We take a deep dive on the importance of *not* accepting limitations imposed by conventional medicine and advocating for a root cause approach to uncover underlying issues. I share personal examples from fertility support groups. Learn more about my Fast-Track Fertility Fix VIP week experience, designed to help women achieve optimal fertility through personalized, actionable steps through a root-cause approach. The episode aims to inspire and empower listeners to reclaim their fertility and overcome discouraging diagnoses. DM “FIX” at @the_wellness_pharmacist if interested in learning more about Fast-Track Fertility Fix VIP Week✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:53 Today's Topics: Overcoming Fertility Challenges 04:18 Real-Life Example: Challenging Medical Opinions 08:05 The Root Cause Approach to Fertility 16:24 Introducing the Fertility VIP Week Experience 23:39 Final Thoughts and Special Offers Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 12 Jul 2023 | The Sacred Passage: Conversations on Conscious Birth & Beyond | 01:06:17 | |
In this episode I had the pleasure of chatting with Tahlia Esler, natural wellness mentor & birth advocate and Belle Taylor, acupuncture doctor. They are mamas and the founders of the Conscious Birth Movement and are on a mission to empower women and protect them from unnecessary birth trauma. We talk about empowering births, pregnancy preparation and preventing birth trauma. Enroll in the Conscious Birth Method Course Here for 10% off using code KATIE Golden nuggets: ✨Gap in birth education ✨Postpartum is forever ✨Conscious birthing is unique to everyone ✨Cultivating awareness & curiosity around conscious birthing ✨Consciously conceiving ✨The rite of passage for motherhood ✨Bonding with your partner ✨Including your partner in birth prep ✨Conscious Birth Movement course details Mentions: Birth Time video https://www.birthtime.world/ Connect with Belle and Tahlia: Website: https://www.consciousbirthmovement.com/ Instagram: https://www.instagram.com/conscious_birth_movement/ *Follow on IG to see when they launch their next 7 day birth challenge! Register for the Receive to Conceive workshop HERE (PS for being a valued podcast listener, get 20% off with this link!) Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 17 Jul 2024 | From Functional Fertility To Foundational Fertility: The Key To Healthier Generations | 00:29:30 | |
In this episode, I chat with Dr. Brandy Cummings, a clinical nutritionist, and mother of two, to discuss her journey through illness, infertility, and overcoming mold exposure that led to a pregnancy loss. Dr. Cummings delves into the often overlooked causes of pregnancy complications such as mold, parasites, and reactivated viral infections. We discuss the importance of preconception prep, the limitations of conventional medicine, and the significance of functional medicine and environmental health in maternal wellness. Practical steps for detoxification, reconnection with nature, and foundational health practices are also covered, emphasizing their impact on future generations. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:56 Meet Dr. Brandy Cummings 02:28 Discovering Mold as a Health Factor 03:32 Challenges with Conventional Medicine 05:24 Turning Point: Quitting the Job 06:42 Rebuilding Health and Finding Hope 07:46 Starting a Specialized Practice 09:07 Understanding Environmental Toxins 14:03 Foundational Health Approaches 15:55 Reconnecting with Nature 21:00 Personal Health Journey and Insights 24:30 Impact on Future Generations 27:31 Conclusion and Resources Connect with Dr. Brandy: www.instagram.com/pivotalorigins www.facebook.com/pivotalorigins www.pivotalorigins.com Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 10 Jul 2024 | Break Free From Fertility Fatigue: How To Reconnect & Conceive In Alignment | 00:21:25 | |
In this solo episode I dive into the emotional turmoil and feelings of being stuck with no clear way forward that many women face in their fertility journeys. (i.e. wanting to throw in the towel) The importance of reconnecting with your body and intuition rather than leading with the mind is highlighted. The episode explores common issues such as feeling overwhelmed, frustrated, and powerless, and provides insights on how to reclaim your fertile life force energy. A free seven-day challenge, Fertile Womb Embodiment, is introduced, offering practical steps to re-establish a deep connection with your body and intuition, fostering empowerment and clarity in the journey toward motherhood. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Welcome to Rising Into Mindful Motherhood 01:07 Facing the Crossroads: A Common Struggle 02:05 The Problem with Ignoring Your Desires 03:59 Reclaiming Your Power and Fertile Energy 07:42 The Importance of Body Alignment 10:13 Embracing Your Inner Power 15:41 Navigating Motherhood with Intuition 17:04 Join the Free 7-Day Challenge 19:54 Conclusion and Final Thoughts Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 08 Mar 2023 | Coping With Infertility, Pregnancy Loss, Grief & Parenting After Loss | 00:32:24 | |
In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven. She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth. At the time of the interview she was pregnant with her (now) third living child. Sarah shares about her passion and focus on trying to do everything she can to help other loss families.❤️🧡💛💚💙💜 Connect with Sarah: www.journeyforjasmine.com @JourneyforJasmine on IG, FB, Tiktok Tune into her podcast, Finding Hope After Loss Listen to my interview on the Finding Hope After Loss Podcast Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 29 Mar 2023 | The High Cost of Speaking Up: Pharmacists Terminated For Challenging Children's Safety | 00:58:37 | |
In this episode I interview my husband, Joel, and we get completely raw, real and vulnerable with you on a very personal topic. We will be sharing our story on when we were both fired from our pharmacy retail employer for questioning the safety and expressing our moral, ethical and religious concerns of administering the C19 shots under EUA in children and minors in May 2021. Learn more at www.informedconsent4kids.com Highlights from the episode:
How YOU can help! **Learn more at www.informedconsent4kids.com
THANK YOU & GOD BLESS ❤️🙏🏽 | |||
| 13 Dec 2023 | Breaking the Mold: Rethinking Traditional Parenting Approaches for Better Boundaries | 01:08:09 | |
In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person. We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: -Why ease is our natural state -How to create healthy boundaries -The foundation of healthy boundaries -Signs you could use boundaries with a person, place or thing -Setting boundaries for both parent and child -Learning how to prioritize tasks that we want to do at a young age -Healthy communication amongst parents -Processing “Mom guilt” Connect with Laura: Website: https://dancingwithease.com Podcast: The Healing Path Tune into my episode on The Healing Path HERE Freebie: E-book Living with Joy - for creating healthy boundaries Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 28 Jun 2023 | Fertility Resilience: Strategies for Managing Stress and Enhancing Fertility | 00:34:39 | |
In this solo episode, we celebrate our 26th episode with a special offer for the listeners!!🥳 I discussed the hottest topic in my recent fertility workshop - stress and fertility! What to expect in the episode: -Stress and fertility -Ways to cope with stress -Mindset shifts for fertility -A special offer for YOU! Mentions: UNLOCK Your Fertility Potential Facebook Group Fertility Journal - use code MINDFULMOTHERHOOD10 for 10% off Emotional Freedom Technique YouTube tutorial Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 07 Aug 2024 | 3 Steps To Embodied Fertility + Manifesting Your Baby | 00:20:37 | |
In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction and Instagram Post Recap 01:33 Struggles and Fears in the Fertility Journey 02:28 Mindset Shift: Releasing Pressure 05:28 Embracing Feminine Energy 09:31 Finding Joy in the Present Moment 16:11 Success Stories and Embodiment 18:08 Fertile Womb Embodiment Challenge 19:07 Conclusion and Next Steps Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 18 Dec 2024 | Aligning with Your Feminine Essence: Fertility Lessons on Cycle Syncing & Somatic Wisdom | 00:37:48 | |
In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. We explore the biological and energetic differences between men and women, emphasizing the importance of women embracing their natural cycles for health and fertility. The discussion covers topics such as the impact of stress on female bodies, the benefits of cycle syncing, and the somatic and holistic approaches to achieving balance. Practical insights are shared on how to live in alignment with one's feminine core, particularly in the context of fertility and motherhood. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising into Mindful Motherhood 00:55 Introducing Beth Wood: Thriving in Life and Business 02:04 Understanding Feminine and Masculine Energies 02:33 Biological Foundations of Femininity 09:55 The Importance of Oxytocin and Emotional Mastery 19:10 Somatic Work and Emotional Mastery 22:02 The Power of Belief Systems 22:16 Navigating the Unconscious Mind 22:57 Mastering Mindset and Emotions 23:44 Introduction to Cycle Syncing 24:13 Understanding Infradian Rhythms 25:01 Seasons of the Menstrual Cycle 26:57 Cycle Syncing During Pregnancy 29:51 Applying Cycle Syncing in Daily Life 34:57 Free Resources and Final Thoughts Connect with Beth: Website: https://www.rosewoodwoman.com/ Instagram: https://www.instagram.com/rosewoodwoman Podcast: Freely Feminine Freebie: Cycle Syncing 101 Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 01 Feb 2023 | My Journey Through Pregnancy and How I Learned to Surrender and Trust | 00:47:37 | |
In this episode I talk about the ups and downs - the scary and blissful moments and a huge decision I made half-way through my pregnancy! Real Food for Pregnancy by Lily Nichols The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Join my free, private Facebook group for fertility and hormones here! Follow me on Instagram here! You can email me at katiewood@happynourishedmotherhood.com | |||
| 17 Apr 2024 | How To Optimize Fertility, Egg & Sperm Quality with Holistic & Traditional Chinese Medicine Modalities | 00:52:44 | |
In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy. We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Weekly podcast focused on mindful motherhood and fertility. 03:07 Birth control use led to interest in acupuncture. 09:35 Developing protocols to support women's fertility challenges. 11:08 Pharmacist and OBGYN share healthcare disconnect. 16:37 Breastfeeding important, postpartum not prolonged, better prepared. 18:35 Liver markers quadrupled, then normalized after giving birth. 22:02 Itching started at 28 weeks, induced at 37. 25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis. 29:18 Red flags: sugar, salt cravings, digestive imbalance. 32:09 Food reset can take 2-3 weeks for hormone balance. 35:28 Heavy metals affect fertility, improve internal balance. 41:12 Custom herbal remedies for women's menstrual cycles. 43:00 Woman with Asherman syndrome refuses recommended IVF. 46:24 Focus on empowerment and options for fertility. 51:59 Engage with the podcast and get a discount. 52:38 Expresses gratitude. Connect with Susana: Website: https://www.yonisync.com/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 24 Jul 2024 | Four Steps To Restoring Your Fertility So You Can Conceive and Sustain Your Pregnancy | 00:12:46 | |
In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Mindful Motherhood 01:00 Client's Fertility Journey 01:50 Challenges with Western Medicine 03:20 Energetic Root Causes 04:32 Temporary Solutions vs. Long-Term Healing 07:39 The Four-Step Restorative Fertility Framework 10:15 Special Opportunity for Support 11:10 Final Thoughts and Encouragement Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 14 Aug 2024 | Nutrition & Mindset For Miscarriage Recovery: Embracing Faith Over Fear | 00:30:18 | |
In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:21 Sandhya's Journey to Motherhood 02:57 Nutrition Changes and Recovery 05:54 Mindset and Motherhood 14:07 Top Nutritional Tips for Conception 21:24 Dealing with Fear After Miscarriage 27:33 Conclusion and Resources Connect with Sandhya: Website: www.sandhyagokal.com.au Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/ Instagram: https://www.instagram.com/sunshineandsandypants Freebie: https://www.sandhyagokal.com.au/wpl Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 22 Mar 2023 | Navigating Fear, Pain & Healing From Pregnancy Losses At 8 And 20 Weeks | 00:56:14 | |
In this episode I interviewed Roseanne Dominguez Nichols, she is a wife, step-mother, entrepreneur and fitness instructor. In this episode she shares about her experience with two pregnancies that resulted in two losses at 8 and 20 weeks. It's her hope that by sharing her story she will open up communication for women to feel safe to speak to and share about their losses and know that they're not alone. Takeaways from this episode: 🤍Experiencing fear during a subsequent pregnancy post-loss 🤍Allowing yourself to grieve after loss 🤍Feelings of invalidation from others 🤍Opening up the conversation to loss 🤍Endometriosis diagnosis after loss 🤍Importance of creating safety within the body Connect with Roseanne here: LinkedIn: https://www.linkedin.com/in/roseannedomingueznichols/ Instagram: roseanneolivia/ Etsy: www.etsy.com/shop/ROCreationsPrints Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 21 Jun 2023 | Beyond the Tick Bite: Exploring Lyme Disease and the Path to Inner Healing | 00:41:25 | |
In this episode I interviewed Dr. Christine Arseneau, Pharm.D., FMCHC, she is a mindset mentor and health coach specializing in Lyme & autoimmune pain, and complex health challenges with 15 years of experience in the health and wellness space. We talked about how Lyme disease can affect mothers and their families, how healing our relationship with our mother can help us heal physically and how healing involves mind, body and spirit. Golden nuggets from the episode: -Lyme is the great “imitator” -Two health scares led to more root cause discovery -Initial dismissal from a dr about lyme -Making intentional choices on her healing journey -Nudges from the universe -Healing the mother wound -Limiting subconscious beliefs -The power of plant medicine -Pregnancy and Lyme -Supporting the body after a tick bite -Other opportunistic infections -How to advocate for yourself with Lyme
Website: www.lymesupport.com LinkedIn: https://www.linkedin.com/in/christine-arseneau-pharm-d-b1372338/ YouTube: https://www.youtube.com/channel/UC1WRW-pJjmbNF22x7TGKdIw Facebook: https://www.facebook.com/profile.php?id=100080245810091 Webinar: How I Healed My Chronic Lyme Disease www.lymesupport.com/heal Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 25 Jan 2023 | Mindfully Cultivating Space For Ourselves and Presence For Our Children | 00:36:39 | |
In this episode I interviewed Alice, mama of 2, a wellbeing advocate and happiness coach. She shared about her experience in loss of identity when she became a mom, as well as the emotional distress from raising little humans leading to burn out. Alice became determined to advocate for mother's happiness. Her mission is to help mothers feel confident, calm, present and at peace so they can raise happy kids while creating a life that energizes them. Golden nuggets from the episode: ✨Bringing space between our thoughts and actions as parents ✨Creating space by slowing down in motherhood ✨Cultivating mindful presence with our children Connect with Alice: Website: www.alicechepeau.com Instagram: www.instagram.com/alice.chepeau Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 03 May 2023 | Mompreneurship: The Healing Journey of Balancing Business and Motherhood | 00:58:24 | |
In this episode, I had a beautiful conversation with Rachel, she is a mama of 3, registered dietician and Holistic Health Coach for Women & Moms in Postpartum and Beyond. She believes that Mothers deserve to be fully nourished, and live in a paradigm of abundance and reciprocity with their bodies, food and resources. Golden nuggets from the episode: ✨Transitioning from 1 to 2 or more kiddos ✨Unique birth experiences and your child’s personality ✨Being reborn as a mother with each birth ✨Tuning into your intuition and values ✨Healing past trauma and old programming as a parent ✨Being a mother while building your own business ✨Modeling skills for our children as entrepreneurs (innovation, creativity, commitment, marketing, creating a brand etc.) ✨Using Human Design to support you both personally and professionally ✨My journey to becoming a fertility coach and supporting women
Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 25 Sep 2024 | Beyond Conception: Surrendering To & Supporting Your Baby’s Journey | 00:43:09 | |
In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the world’s energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the conception process. Discover how you can gain a deeper perspective on supporting the arrival of your future child(ren). DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:53 Introducing Lauren Dionysius: Baby Soul Communicator 01:41 Understanding the Baby's Journey to Earth 08:05 The Emotional Struggles of NICU and Beyond 15:04 The Autonomous Nature of Baby Souls 29:47 Working with a Baby Soul Communicator 39:31 Special Offers and Closing Remarks Connect with Lauren: FB: https://www.facebook.com/babysoulcommunication IG: https://www.instagram.com/born_energy/ Website: https://www.bornenergy.com.au Freebie: 44 Questions Your Baby’s Soul Can Answer to Bring Peace and Comfort to Your Motherhood Journey: https://www.bornenergy.com.au/questions Special Offer: Use 25POD at https://bornenergy.as.me/ *Please note the $25 off is only valid for Distant (email) Baby Soul Readings and Online (Zoom) Baby Soul Readings. Code expires on 31st October 2024. Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 05 Jun 2024 | How to Love and Support Your Partner Through Fertility Struggles | 00:42:03 | |
In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:03 Meet Dr. Heather Brown 00:42 The Power of Communication in Relationships 01:45 Understanding Different Realities 03:45 Men's Emotional Challenges in Fertility 06:35 Supporting Each Other Through Infertility 08:27 Self-Care and Grieving Differently 11:06 Embracing and Loving Your Body 24:12 Exploring Alternative Paths to Parenthood 26:30 The Importance of Compassion and Acceptance 38:29 Final Thoughts and Resources Connect with Dr. Heather: Website: https://www.drheatherbrowne.com/ TedX: https://www.drheatherbrowne.com/tedex https://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQ TikTok: https://www.tiktok.com/t/ZTd7b3xEh/ YouTube: https://youtu.be/ulYsgmXJmdc LinkedIn: https://www.linkedin.com/in/drheatherbrowne Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d Instagram: https://www.instagram.com/dr.heatherbrowne/ Mentions: Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 14 Feb 2024 | Fertile Ground: Cultivating Wellness Through the Mediterranean Lifestyle | 00:33:19 | |
In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health. Fertile Nuggets From The Episode ✨What is the Mediterranean lifestyle? ✨Health benefits of living this way ✨How can it support your fertility and hormones ✨Controlling blood sugar dysregulation 00:00 Pharmacist shifts focus to holistic wellness and food. 06:45 Mediterranean diet: Lifestyle of enjoying food together. 08:41 Mediterranean diet focuses on lean protein and veggies. 13:52 Mediterranean diet boosts fertility and hormone health. 15:54 Mediterranean diet benefits fertility, has personal impact. 18:14 Managing blood sugar through diet and timing. 23:30 Greek culture: local wine in small amounts. 26:29 Freeze leftover meal portions for quick prep. 30:40 Herbs in pantry, cleanout, virtual health coaching. 32:26 Support the podcast, get a coaching discount. Connect with Dr. Georgianne: Website: www.DrGeorgianneDouglas.com Instagram: @drgeorgiannedouglas Freebie: https://www.drgeorgiannedouglas.com/lead-collection Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 19 Apr 2023 | Supporting The Neurodevelopment In Children Through Maternal Gut Health, Nutrition And Lifestyle Choices | 00:39:44 | |
In this episode I interviewed Dr. Angela Cates, a pharmacist, board certified pharmacotherapy specialist, and certified functional medicine practitioner. Dr. Cates is the founder of Cultivate Health & Wellness, a functional medicine practice, with a focus on the gut-brain connection. Cultivate Health & Wellness serves parents of children and teens with working to identify and reverse the underlying causes of their child’s mental health symptoms including, ADHD, anxiety, and depression. Dr. Cates uses an integrative approach including the gut microbiome, pharmacogenomics, nutrigenomics, and functional lab testing to optimize mental wellness. Dr. Cates lives on a farm with her husband and two children, and in her spare time enjoys spending time with family, traveling, and cheering on her children. Dr. Cates loves reading and considers herself a life-long learner. Golden nuggets from the episode: ✨Causes of ADHD, depression and anxiety in kids ✨Gut-brain connection ✨Supporting your gut health before conception and during pregnancy ✨How to optimize children’s gut microbiome starting in the womb and beyond ✨The first 1000 days of development ✨Alternatives to “seed” your newborns microbiome if born via C-section ✨Early potential signs of ADHD ✨Tips for screen time ✨Practical tips to support optimal health for kids Connect with Dr. Angela Cates: Instagram: @drangelacates LinkedIn: www.linkedin.com/in/angela-cates
Free discovery call: https://calendly.com/angelacates/10min Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 20 Mar 2024 | Nourishing Motherhood: Empowering You On Your Preconception Journey | 00:28:13 | |
In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood. Fertile Nuggets: ✨Importance of nutrition in supporting women's health on their journey to motherhood ✨Individualized root cause approach ✨Significance of the male partner's health for fertility ✨The role of the vaginal microbiome for fertility 00:00 Podcast episode with Thalia, former journalist turned nutritionist. 06:04 Motherhood can lead to neglected self-care. 07:03 Supporting women's health through empathy and investigation. 11:04 Food habits inherited, model positive relationship. 13:35 Optimizing fertility by addressing male factor infertility. 18:29 Healthy body for better pregnancy outcome. 22:54 Prepare your body for pregnancy with health-focused diet. 24:55 Online events and nourishing meal prep resources. 27:28 Thank you for listening, leave a review! Connect with Thalia: Instagram: https://www.instagram.com/thaliapellegrini_nutrition/ Website: https://www.thaliapellegrini.com/ Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 01 May 2024 | How To Make Aligned Decisions On Your Fertility Journey To Bring You Closer To Baby | 00:22:33 | |
In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease. >>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡<< 00:00 Welcome to Mindful Motherhood 00:05 Family Vacation Recap and Health Update 00:45 Introducing the Fertile Womb Embodiment Immersion 03:19 The Power of Dropping into Your Body 04:12 Navigating Fertility Challenges with Intuition 06:48 Personal Journey and Client Success Stories 12:12 The Importance of Body Awareness and Making Aligned Decisions 16:13 Invitation to Join the Fertile Womb Embodiment Immersion 19:47 Closing Thoughts and Invitation Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 26 Jul 2023 | From Hopelessness to Unexpected Joy: The Power of Surrender on the Fertility Journey | 00:22:15 | |
In this solo episode I shared about one of the lowest moments I experienced on my fertility journey. Check out my Instagram post here. Watch the Receive to Conceive replay here. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 16 Aug 2023 | Women Wellness Specialists: All Ages and Stages Hormonal Health | 00:46:21 | |
In this episode I interviewed Dr. Candice Burtner and Dr. Kristi Teague, both pharmacists and co-owners of My Functional Pharmacist. Their mission is to empower women with education on their hormone health journey by offering the personalized guidance and motivation. In this episode we discussed functional medicine, the most common hormonal imbalances they support their clients with and how to optimize natural detoxification of hormones. ✨Confident Conception Membership is now LIVE - Click here! Gems from the episode: 💎Shifting from conventional pharmacy to functional medicine 💎Helping people who are interested in more natural health 💎Empowering patients 💎“You can do hard things” 💎Commonly work with menopausal, estrogen dominance, PCOS, adrenal fatigue, thyroid disorders, hashimoto’s 💎Detox 101 to effectively clear hormones 💎Treat the downstream to avoid upstream symptoms 💎Supporting our bowels, liver & lymphatics for optimal, natural detoxification Connect with them here: Website: www.myfunctionalpharmacist.com Social: @myfunctionalpharmacist Podcast: Women Problems, Period Listen to my podcast interview, Mindful Motherhood With Dr. Katie Wood Freebies: Habit Tracker and/or complimentary discover call found on their website Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 19 Jun 2024 | Why You Feel So Triggered When TTC And How To Leverage This To Finally Conceive | 00:21:37 | |
In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Welcome to Mindful Motherhood 00:03 Feeling Triggered by Pregnancy Announcements 02:10 Personal Journey and Struggles 05:52 Understanding and Embracing Emotions 07:58 Healing Past Wounds 09:09 Connecting with Your Body 10:22 Trusting Your Body's Wisdom 11:24 Overcoming Negative Emotions 14:08 The Role of Triggers in Personal Growth 15:13 Practical Example of Trusting Your Body 16:20 Fertility Journey Tips and Tools 19:26 Conclusion and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 27 Nov 2024 | How To Nurture Your Fertility Journey For Success With Self-Compassion and Reparenting | 00:37:51 | |
In this episode, I have an inspiring conversation with self-compassion coach Kate Toye. Kate takes a deep dive into the significance of understanding and addressing the inner critic, negative self-talk, and limiting core beliefs to enhance self-awareness and emotional healing on the fertility journey. We discuss the impact of childhood experiences on self-perception, the concept of reparenting, and practical strategies for fostering self-compassion on the journey to parenthood. Listeners are encouraged to explore various healing modalities and embrace their journey with curiosity and kindness. The episode aims to empower women, especially those on their fertility journey, to reconnect with their inner strength and nurture a positive mindset for their motherhood path. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Our Guest: Kate Toye 02:28 Understanding the Inner Critic 07:38 Impact of Childhood Experiences 15:04 Reparenting and Healing 28:36 Practical Tips for Self-Compassion 36:16 Conclusion and Special Offer Connect with Kate: Website: www.katetoye.com Facebook: https://www.facebook.com/katetoyeselfcompassion Instagram: https://www.instagram.com/katetoyeselfcompassion/ Mentions: Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 06 Sep 2023 | From PCOS To Pregnancy: Dismissal, Diagnosis And Unexpected Pregnancy | 00:46:46 | |
It is PCOS Awareness Month! In this episode I talked with Jackie Stinsman, she is a mama of 3, small business owner and part of the PCOS Cysterhood. We talked about the hoops she had to jump through to finally get answers around hormonal issues and persistent weight gain as well as an unexpected surprise. ✨Confident Conception Membership is LIVE - Click here! Gems from the episode: -Irregular periods beginning postpartum after baby #2 -Dr’s response: “You can’t test for hormones - you just need to cut calories and diet” –Being gaslighted and dismissed by your doctor -Insulin resistance and gestational diabetes -Pregnant within 2 months of PCOS diagnosis -Being a mompreneur with kiddos Connect with Jackie: Website: www.stinsmanphotography.com Social: @stinsmanphotography Social: @newjerseyworkingmom Mentions: Mama Natural Birth Course P.S. Check out this episode on the Conscious Birth Method here + get a special discount on their birth course in the show notes! Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 20 Sep 2023 | Breastfeeding Chronicles: Navigating Challenges and Preparing for Success | 00:46:38 | |
In this episode I talked with Lacy Reason, mama of 3 (with one on the way) and lactation counselor. After many years of breastfeeding under her belt, Lacy loves to help other moms overcome the overwhelm by simplifying the process so they can enjoy the early days of motherhood. We talked about how to prepare for a success and the most common breastfeeding mistakes that can sabotage your breastfeeding journey. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Gems from the episode: 💎Preparing for your breastfeeding journey 💎No two breastfeeding experiences are alike 💎Each baby has their own unique breastfeeding preferences 💎Common breastfeeding issues 💎Different types of pumping devices plus pros and cons of each 💎Nutrition and hydration for optimal milk production 💎What to do if your baby prefers one side over the other Connect with Lacy: Website: https://earlymotherhoodguide.com/ YouTube: https://www.youtube.com/@EarlyMotherhoodGuide Instagram: https://www.instagram.com/earlymotherhoodguide/ Facebook: https://www.facebook.com/EarlyMotherhoodGuide Freebie: Effortlessly Fill Your Freezer Full of Breastmilk Mentions: Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 04 Jan 2023 | My personal raw and real journey & transformation into motherhood | 00:38:42 | |
In this episode I go deep into my personal journey and struggles with fertility, what I believe helped me get pregnant and the benefits of surrendering to your transformation into motherhood. Join my free, private Facebook group for fertility and hormones here! Follow me on Instagram here! You can email me at katiewood@happynourishedmotherhood.com | |||
| 26 Oct 2023 | Coping With Infertility, Pregnancy loss, Grief & Parenting After Loss | 00:35:14 | |
In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven. She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth. At the time of the interview she was pregnant with her (now) third living child. Sarah shares about her passion and focus on trying to do everything she can to help other loss families.❤️🧡💛💚💙💜 Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 You can connect with Sarah and learn more here: https://www.journeyforjasmine.com/ Journey for Jasmine on IG, FB, Tiktok Tune into her podcast, Finding Hope After Loss Listen to my interview on Sarah's podcast HERE Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 28 Feb 2024 | Tuning into Your Body: Nourishing Your Fertility Through Emotional Awareness and Healing | 00:20:52 | |
In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive. Golden Fertility Nuggets: ✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. ✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding. ✨How to embrace these emotions and evolve on the path to motherhood. 00:00 Struggles of trying to conceive and staying strong. 05:57 Womb embodiment: Listen to your body's signals. 07:44 Encourage body-connected meditation to explore emotions. 13:27 Unresolved emotional wounds can impact fertility. 18:07 Explore emotions and reactions to support fertility. 19:59 Promoting podcast review for coaching container discount. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 06 Mar 2024 | Test Don't Guess: Overcoming Mineral Imbalances Before Pregnancy | 00:39:11 | |
In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones. Key points from the episode: 💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months 💥Learn about the connection between your hormonal health and the minerals in your body 💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period 00:00 Shocked by mineral test results, spurs fascination. 05:53 Health coach driven to offer tissue analysis. 07:45 Minerals' delicate dance influences overall body balance. 13:29 Compounds detox heavy metals; advocate lifestyle changes. 15:49 Healing mineral imbalances to release past conflicts. 20:14 Juggling responsibilities while managing energy levels. 22:17 Postpartum depletion and minerals affect mental health. 28:16 Zeolite not effective for deep detox. 30:32 Questioning the ban on potentially beneficial products. 33:47 Limit liver supplements, avoid potential toxic buildup. 38:27 Review for discount, connect on social media. Connect with Fatima: www.instagram.com/kind_heart_lifestyle https://www.kindheartlifestyle.com/lifestyle https://www.facebook.com/fatima.luceia13 Ultimate Energy Checklist Freebie Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 01 Mar 2023 | My Personal Homebirth Story, How We Opted And Prepared For An Empowered Homebirth And Some Challenges Along The Way | 00:50:08 | |
In this solo episode I talk about how we decided to switch to a homebirth half-way into my pregnancy and how we prepared for the most empowering homebirth we could have. Of course, birth plans don't always go according to plan and I discussed how to move through those challenges and unexpected ups and downs. In this episode you'll learn.. (**NOT MEDICAL ADVICE**) ✨My top birth preparation resources for every type of birth plan ✨How we decided to do a homebirth ✨Ways I prepared my body for a homebirth ✨My experience leading up to and during birth ✨Challenges I experienced along the way Mama Natural Week by Week Guide to Pregnancy and Childbirth Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 15 May 2024 | How To Tap Into The Feminine Energy Of Motherhood So You Can Finally Get Pregnant | 00:18:24 | |
In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!) >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Welcome to Mindful Motherhood 00:26 Embarking on the Fertile Womb Embodiment Immersion 01:07 The Pressure of Conceiving and Its Emotional Toll 02:08 Diverse Journeys Towards Motherhood 02:47 Embodying Feminine Energy and Overcoming Doubts 07:30 The Power of Visualization in Fertility 11:10 Trusting Your Body and Intuition 14:20 The Importance of Being Present in Your Body 16:12 Invitation to Join the Fertility Challenge 16:32 Closing Thoughts and Invitation to Connect Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 31 Jul 2024 | Healing the Mother Wound For Fertility With Ancestral Clearing | 00:36:30 | |
In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 00:56 Meet Elizabeth Kipp: A Journey of Healing 01:47 Understanding Ancestral Clearing 04:52 The Science Behind Ancestral Clearing 06:54 The Mother Wound: A Deep Dive 09:45 Personal Stories and Reflections 23:26 Healing Through Ancestral Clearing 32:24 Elizabeth Kipp's Book and Resources 35:00 Final Thoughts and Words of Wisdom Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Mentions: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
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| 03 Apr 2024 | How to Nourish Your Body and Mind: Wellness Tips for Fertility Over 40 | 00:33:13 | |
In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy. We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40. Fertile nuggets of wisdom you can expect: ✨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+ ✨Recommendations for Sustainable Physical Activity ✨Nutrition and Hormonal Changes for Women in Their Forties ✨Mindful Eating and Listening to the Body ✨The Importance of Self-Care and Starting Small 00:00 Passion for health, despite challenges of motherhood. 04:58 Focus on small sustainable changes for self-care. 08:25 Targeting women over 40 for healthy weight loss. 12:48 Transitioning to whole foods for better health. 16:59 Nutrition tip: mindful eating for better health. 18:47 Importance of mindful eating for nutrient absorption. 23:04 Build muscle, avoid excessive cardio for health. 27:29 Exercising with children can be beneficial. 31:20 Check out my podcast and Facebook group. 32:29 Listeners encouraged to review and connect further. Connect with Michele: Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/ Freebie: 5 Day Wellness Reset Mentions: Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 11 Jan 2023 | Listening To Your Intuition, Navigating Birth Trauma, Autism and Finding Yourself | 00:46:07 | |
In this episode I interviewed Karaleigh, mama of 3, and we talked about how listening to your intuition can be life or death and seeking sunshine after birth trauma, autism and finding yourself again as a mother. Connect with Karaleigh: karaleighgarrison.com Instagram: @karaleighgarrisonmusic Podcast: Seeking Sunshine Listen to my podcast interview on the Seeking Sunshine Podcast: Seeking Sunshine in Pregnancy and Holistic Health with Katie Wood Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 15 Feb 2023 | Nurturing Self-Love, Self-Care, and Empowerment On Your Fertility Journey and Beyond | 00:55:01 | |
In this episode I interview Dr. Mariam Yanikyan, she is a pharmacist and a self-love and empowerment coach helping women prioritize their mental-emotional health and improve the quality of their relationships. She has been a pharmacist for the last 16 years and has dived into self-development and coaching to help herself and others heal trauma. Some gems from the episode: ❤️“Thriving and not just surviving in your life” ❤️As women we are nurturers and caregivers - how to make sure you’re not giving from an empty cup ❤️Becoming aware and acknowledging your inner critic ❤️Cultivating awareness around your saboteurs ❤️Self-care, self-love, self-empowerment and mind-body connection techniques and tools ❤️“Self-love comes from radical self acceptance” ❤️Tailoring self-care routines for yourself - nourishing your mind, body & spirit Connect with Dr. Mariam here: Facebook: https://www.facebook.com/mySelfLoveFirst Instagram: https://www.instagram.com/drmariam.selflovefirst/ Freebie: Connect and mention the podcast to receive her free self-love meditation Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 02 Aug 2023 | Breaking the Cycle: Reconnecting with Self and Conceiving from a Place of Wholeness | 01:17:40 | |
In this episode, I chat with Kevin Russell, an author, clairvoyant, energy healer, and transformational inner guide. After experiencing his own massive life altering enlightenment in 2019, Kevin now assists people in reaching their own state of radical reconnection and elevated consciousness as an energy transformation facilitator.
Golden nuggets: ✨Internal perspective shifts ✨Everything is energy ✨Disconnection from self/source ✨“Not every modality is going to work for everyone” ✨Inner child healing ✨“Our natural state is one of wholeness, complete worth, complete love, complete care, complete connection to ourselves” ✨We are not our emotions, reactions or thoughts ✨All of the answers are already within us ✨Healing the mother wound Connect with Kevin: Book a session: https://rapidtransformationsessions.com/ Website: https://www.radicalenlightenment.com/ Facebook: https://www.facebook.com/radicalenlightenment/ Instagram: https://www.instagram.com/radical_enlightenment/ TikTok: https://www.tiktok.com/@radicalenlightement Freebies: Morning/evening routine freebie: https://www.radicalenlightenment.com/download/beyond-self-awareness/ Discover the #1 Limiting Belief Holding You Back in Life: https://www.radicalenlightenment.com/assessment/ Guided Nature-based Personal Transformation: https://www.radicalenlightenment.com/nature-based-personal-transformation-meditation/ Use the code RE20 to take 20%off any 1:1 session or Tune-up with me or Kelli: Mentions: Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 18 Jan 2023 | Supporting Women's Fertility, Pregnancy and Postpartum With Herbal Medicine | 00:31:30 | |
Dr. Marina Buksov is a Functional Medicine Pharmacist (PharmD), Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Functional Medicine Pharmacist as part of PharmToTable telehealth platform. Marina guides practitioners to rediscover their passion for medicine by expanding their mind and clinical skills to include natural, holistic, alternative and herbal medicine from which conventional pharmacy practice originated! She believes in honoring plants as food and medicine for sustainable & sovereign health. When she is not working or studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, two adorable kiddos and two mischievous kitties in NYC. Golden nuggets from the episode: ✨️Her transition from a traditional role in pharmacy to becoming an entrepreneur in alternative medicine ✨️Her herbalism and business program she offers for healthcare providers ✨️The basics of supporting your fertility, pregnancy and postpartum with herbal medicine Download her Natural Medicine Makeover Guide: https://pages.drmarinabuksov.com/medicinecabinet Connect with Marina: Website: drmarinabuksov.com Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 IG: @drmarinabuksov FB: www.facebook.com/rawfork https://www.facebook.com/krasotka22 LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/ TikTok: https://www.tiktok.com/@drmarinabuksov?lang=en Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 27 Dec 2023 | Beyond Morning Sickness: Navigating Hyperemesis Gravidarum with Advocacy and Resilience | 00:45:45 | |
In this episode I chat with Dr. Danielle Plummer, she is a mother, third generation pharmacist and an advocate for improving maternal healthcare. She personally experienced Hyperemesis Gravidarum (HG) during all three of her pregnancies and discovered in pharmacy school that there is support for diseases like that through nutrition and medication management. In this episode we discuss her personal experiences and how she now supports women with hyperemesis during their pregnancy. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 -The one aspect that can be affected by HG that’s not discussed -Knowing your rights as an employee when suffering with HG -Lack of support and being dismissed by your provider -“85% of HG cases happen in subsequent pregnancies” -Not receiving an accurate or no diagnosis at all -A specific gene is released by the placenta that causes HG -Controversial, ‘hot’ topic regarding HG -How do genetics and epigenetics play a role in HG? -Steps women can do who are struggling with HG or vomiting during pregnancy -Learn the #1 thing that women with HG want their doctor to know Connect with Dr. Danielle: www.Pregnancyvomiting.com https://www.linkedin.com/in/daniellerplummer/ Freebie: Dear ER Doctor ebook: https://hgpharmacist.com/product/dearerdoctor/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 17 May 2023 | Beyond Conception: Revolutionizing Fertility with Rapid Transformational Therapy (RTT) | 00:47:36 | |
In this episode I interviewed Dr. Trish Francetich, she is a Mental Fitness and Purpose Coach, Rapid Transformational Therapy® Practitioner, hypnotherapist, and Doctor of Pharmacy. She is a published author, having contributed to the collaborative book "Moving Beyond The Counter" by Christina Fontana, and was featured online in Authority Magazine. In addition, she shares her knowledge and passions with others as a regular summit guest speaker. With three decades of experience in the health and wellness industry, Dr. Francetich facilitates and accelerates transformation by pairing her expertise in holistic wellness and subconscious reprogramming with her love of inspiring and educating others about the power of the mind. She is motivated to help and partner with bold and intentional women navigating career or relationship transitions who are ready to rediscover their passions, gain more joy and freedom, and become their best selves. As a result of working with her, they experience improved mental fitness, confidence, and clarity. In this episode we discussed how Rapid Transformational Therapy®(RTT) can help women conceive and achieve successful pregnancies and pain-free births. Golden nuggets from the episode: ✨Rapid Transformational Therapy (RTT) and what it is ✨Who RTT is and isn’t for ✨How RTT can be beneficial for someone struggling with fertility ✨Reframe past experiences and install new beliefs ✨Rewiring new neural pathways ✨“Self-love and self-worth is always at the root of everything” ✨How releasing trauma, old programming and limiting beliefs can be a total game changer on your fertility journey ✨ABC’s (Awareness - Breathe - Choose) ✨Why repetition is the key ✨Transgenerational trauma - Birth Trauma ✨Hypnobirthing
Connect with Dr. Trish here: https://scriptyournextchapter.com https://linktr.ee/dr.trish.francetich https://www.linkedin.com/in/drtrishfrancetich Grab your free fertility hypnosis here Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 13 Sep 2023 | Informed Choices, Fertile Outcomes: A 9 Year Fertility Journey Unveiled | 00:54:35 | |
In this episode I had a beautiful conversation with my previous client, Elizabeth, who is now a brand-new boy mama. We talked about what her 9 years of fertility struggles looked like, potential undiagnosed PCOS and the importance of educating and empowering yourself so you can advocate for you and your family. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets from the episode: -Advocating for your health -"I tried everything..paleo, keto..nothing ever worked” -Working on stress, taking small steps and eating to support blood sugar control -Being labeled as “high-risk” -Questioning and educating yourself on Dr. recommendations -Empowering yourself and making informed decisions
Week by Week Guide to Pregnancy and Birth Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 06 Dec 2023 | Marriage Mastery: Nurturing Communication for Motherhood Success | 00:54:07 | |
In this episode I chat with Michelle Purta, a married mother of 3, and marriage coach for moms and parents. She works with moms and couples who desire healthier communication that can transform conflict into connection to reignite that spark so they can feel like a couple again instead of co-parenting roommates. We talk about how to set your marriage up for success in motherhood. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: -Talking doesn’t always equal effective communication -Being intentional on “how do I want to live this life?” -3 foundational steps for a successful marriage -The one thing you should be doing before communicating with your partner -When NOT to engage in conflict -Why starting before marriage and at least in the preconception phase is ideal Connect with Michelle: Website: https://www.michellepurta.com FB Community: https://www.facebook.com/groups/marriageandmotherhood Podcast: https://www.michellepurta.com/podcast IG: https://www.instagram.com/michellepurtacoaching Freebie: Free clarity call to help you define your goals for your marriage and work through your challenges to set your marriage up for success https://michellepurta.as.me/clarity Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 18 Sep 2024 | The Connection Between Your Mouth and Fertility | 00:32:48 | |
In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Dr. Katie Lee: Dentist and Author 01:20 The Connection Between Oral Health and Fertility 03:10 Understanding the Oral Microbiome 11:50 Oral Health Tips for Optimal Fertility 19:39 The Importance of Nasal Breathing and Mouth Taping 22:49 Fluoride and Alternatives for Oral Health 26:05 Signs to See a Dentist When Trying to Conceive 29:47 Dr. Katie Lee's Book and Resources 32:04 Conclusion and Special Offer Connect with Dr. Katie: Website: https://katieleedds.com/ Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds Book: Saved By The Mouth: https://amzn.to/4dYbi11 Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 04 Oct 2023 | Reclaiming Pregnancy Bliss: Navigating Pregnancy After Loss With Clinical Hypnotherapy | 00:29:21 | |
In this episode I talk with Vanessa, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues. October is National Pregnancy and Infant Loss Awareness month and Vanessa’s specialty is working with women who are currently pregnant again after suffering a previous pregnancy loss. So today we’ll be talking about Pregnancy after loss & how hypnotherapy can help in letting go and trusting the process. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: ✨Using hypnotherapy as a tool to go deeper ✨What hypnotherapy is ✨Misconceptions about hypnotherapy ✨How many sessions to see results ✨The unexpected role that childhood trauma can play ✨When to seek out help after pregnancy or infant loss ✨Client success stories ✨From not wanting to have a baby shower or announce your pregnancy to being SO in love with your baby after 4 sessions ✨The toll it can take on your body and/or baby when you’re in an unregulated stressed state Freebies: -**For the month of October 2023, Vanessa is giving away a FREE session, 'The Soloist'** -20% off a 6 session package, 'Hypnotic Journey' Connect with Vanessa: Website: www.journeysaligned.com IG: @journeys_aligned_hypnosis Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 28 Aug 2024 | Hypnosis and Healing Your Fertility: Unlocking Your Feminine Energy | 00:27:44 | |
In this episode, I'll be chatting with Clarissa Tu, a certified hypnotherapist, to discuss the profound impact of hypnotherapy on fertility and self-compassion. Clarissa shares her personal journey of seeking validation from external sources and how hypnotherapy helped her and her clients to connect with their deeper selves and heal core issues. We dive into topics such as the importance of embodying self-compassion, the balance between masculine and feminine energies, and the transformative power of hypnosis in overcoming fertility challenges. Clarissa also provides practical tips for those new to hypnosis and offers a free hypnosis sample for listeners. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:55 Meet Clarissa Tu: Hypnotherapist 01:26 The Power of Hypnosis in Self-Compassion 01:46 Personal Journeys and Hypnosis 02:30 Understanding Hypnosis and Its Benefits 07:30 Navigating Perfectionism and Skepticism 09:40 Balancing Masculine and Feminine Energies 12:51 Hypnosis and the Fertility Journey 19:03 Connecting with Ancestral Wisdom 25:05 Free Hypnosis Sample and Contact Information 27:00 Closing Remarks and Special Offer Connect with Clarissa: Instagram: www.instagram.com/clarissa_tu Website: www.hypnoclaritytherapy.com Freebie: www.hypnoclaritytherapy.com/inner-wisdom Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 07 Feb 2024 | Conception Conversations: Using Inclusive Language At What Cost? | 00:14:58 | |
In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation. 00:00 Excited to discuss hot topic in podcast. 05:34 Unassisted vs. assisted conception controversy 09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes. 11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes. 14:05 The podcast asks for reviews and offers a discount for coaching. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 13 Mar 2024 | Breaking Barriers: A Journey Through Male Factor Infertility and Advocacy | 00:22:45 | |
In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way. Fertile Nuggets: ✨Potential causes of male factor infertility ✨Medical dismissals, gaslighting and misguidance ✨Seeking informed support and alternative options in addressing male factor infertility ✨The importance of advocating for one's health and being open to additional paths on the fertility journey 00:00 Welcome to Mindful Motherhood: A Fertility Journey 00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year 01:09 The Power of Holistic Fertility Coaching 02:19 Challenging Western Medicine: A Journey of Discovery 06:31 Lifestyle Changes and Their Impact on Fertility 09:46 Navigating Medical Advice and Finding Solutions 13:14 The Inspiring Outcome and Lessons Learned 16:42 The Importance of Advocacy and Support in Fertility 20:23 Closing Thoughts and Invitation to Connect Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 27 Sep 2023 | Unplugged & Unapologetic: When You've Been Programmed to Always Be "On" | 00:25:11 | |
In this solo episode, I discussed the feeling of always being "on" as women and how we can anchor in safety within our bodies to pause, rest and create space for ourselves with grace and compassion to show up as the best version of ourselves. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 07 Jun 2023 | Conceiving Change: Inspiring Lessons Through Fertility Challenges | 00:49:06 | |
In this episode I interviewed Dr. Melissa Hetrick, a wife, pharmacist and cat mom. She shared about her journey and struggles to conceive, what she would have done differently and the life lessons she learned. Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽 https://join.happynourishedmotherhood.com/3dayworkshop Golden nuggets: -Navigating IVF amongst daily life -Find your support system -Isolation and loneliness -IVF after vasectomy -Communication with your partner -Feelings of shame with fertility struggles -Learning to trust and love yourself -"You have to love yourself where you are..” Connect with Dr. Melissa here: Facebook: https://www.facebook.com/melissa.mack.5477 Instagram: https://www.instagram.com/melissa_healthyhabits/ YouTube: https://www.youtube.com/@healthyhabitswiththesister2222 Donate to the Starting Over Animal Rescue: Melissa's Amazon wish list Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 14 Jun 2023 | Fertility Flow: Empowering Your Journey to Motherhood | 00:29:32 | |
In this episode, I interviewed one of my 1:1 clients, Dr. Christina Fontana, pharmacist, transformation coach, hypnotherapist and 5-time author. We had an open conversation about her fertility journey, wins and challenges she's had, even as a healthcare provider herself. Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽 https://join.happynourishedmotherhood.com/3dayworkshop Gems from the episode: 💎The value of working with a coach 💎Cultivating safety within the body 💎Coming off of birth control before trying to conceive 💎Reconnecting back to your cycle and body 💎Involving your partner on your journey 💎Rewriting limiting beliefs and shifting your mindset when you don’t get pregnant right away 💎Fertility is a window of opportunity for transformation and spiritual awakening 💎Breaking the cycle of generational trauma 💎Your health determines the health of your children 💎The preconception period is the perfect time to uplevel your health 💎Trusting Divine timing of conception 💎Empowerment on your fertility journey Connect with Dr. Christina: Website: https://enlightenedwellnesspa.com/ Instagram: https://www.instagram.com/thepharmacistcoach/ YouTube: https://www.youtube.com/user/christinatarantola1 Mentions: Essential oils use code MINDFULMOTHERHOOD10 for 10% off Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 21 Aug 2024 | Unlocking Fertility: The Four-Step Process To Conceiving Your Baby | 00:11:17 | |
In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results. ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:53 Exciting Announcement: New Masterclass 02:00 Challenges in the Current Medical System 03:09 Four-Step Restorative Fertility Process 05:58 Personal Development and Inner Healing 09:34 Client Success Story 10:30 Conclusion and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 08 Feb 2023 | How We Influence Our Children Through Our Business and How We Invest in Ourselves | 00:46:08 | |
In this episode, I interviewed Johanna Hunt, a Social Media Marketing and Personal Branding Expert that helps Home Business Owners, Network Marketers, Affiliate Marketers, and Aspiring Influencers become energetically magnetic for their audience. As a leader in the network marketing and affiliate marketing space in the course of the last several years, Johanna has helped hundreds of professionals develop a successful social media presence to advance their side hustles into full-time incomes around their other commitments with Simple Social Media Strategies that work. Being able to create multiple streams of income using Social Media has enabled her as a single mom to build an incredible lifestyle for herself and her 2 daughters here in Vancouver, and travel around the world. Johanna loves empowering people to chase their own dreams, find their unique strengths, and win in both their life and their business. Golden nuggets from the podcast: ✨How we can role model for our kids ✨Getting our children involved in our business and goals we set as entrepreneurs ✨“Nothing is failure, it’s all moving forward..” ✨Prioritizing self-care to be present with your children and productive in your business Freebies: Social Media Guide: www.johannahunt.ca/social-media-guide Radical Expansion Workbook: www.johannahunt.ca/radical-expansion Connect with Johanna: Free training and resources: www.johannahunt.ca Instagram: www.instagram.com/johannahunt.ca Podcast: https://podcasts.apple.com/us/podcast/the-unfiltered-life-podcast/id1581349043 YouTube: https://www.youtube.com/c/JohannaHunt Facebook: https://www.facebook.com/groups/createsuccesswithjohanna/?ref=share Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 23 Oct 2024 | Understanding Inflammation: The Silent Saboteur of Fertility | 00:30:26 | |
In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:55 Introduction to Dr. Trisha Zehrung 02:41 Understanding Inflammation and Fertility 04:47 Common Contributors to Inflammation 08:03 Impact of Inflammation on Fertility 11:41 Tips to Combat Inflammation 15:57 The Importance of Sleep for Healing 16:27 Inflammation Triggers You Might Not Know 17:23 Restorative Fertility Framework 18:27 The Impact of Gluten and Stress on Fertility 20:28 Alcohol, Exercise, and Personalized Health 26:31 Understanding Your Cycle for Better Fertility 28:52 Connecting and Learning More 29:42 Conclusion and Special Offer Connect with Dr. Trisha: Website: www.trishazehrung.com Instagram: @trishazehrung TikTok: trisha_zehrung Freebie: Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass www.trishazehrung.com/webinar Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 15 Nov 2023 | 'You Can't Get Pregnant' to Home Sweet Home Births: A Journey of Surprises | 00:48:11 | |
In this episode I chat with Hannah Bowers, she is a mother Integrative Nutrition Health Coach, and Certified Lactation Consultant. She is passionate about supporting women in the preconception through postpartum phase In this episode we are going to talk about her fertility journey from being told “you can’t get pregnant” to two natural pregnancies with one on the way and her two home birth experiences and how she's prepping for the third. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 What to expect in this episode: -Bringing your body back into balance for fertility -Deciding if homebirth is for you -The most unexpected events of birth -Similarities and differences between both pregnancies and birth experiences -Preparing for a 3rd home birth (lots of great tips!) -Having kiddos present at your birth Connect with Hannah: Website: blissberrywellness.com Instagram: instagram.com/hannahbowersinhc Facebook: https://www.facebook.com/groups/babydustfertility Freebie: FREE fertility resource guide and podcast updates here: babydust.substack.com Listen to my episode on Hannah’s Baby Dust Fertility Podcast HERE Mentions: Aviva Romm The Natural Pregnancy Book Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 04 Sep 2024 | How To Restore Your Fertility When Breastfeeding | 00:32:54 | |
In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility. Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health and preparing for subsequent pregnancies. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:30 Kelly Durbin's Journey into Lactation Consulting 04:03 The Importance of Breastfeeding Education 06:34 Breastfeeding as Birth Control and Fertility Planning 24:32 Nutritional Recommendations for Breastfeeding Mothers Wanting To Conceive Again 29:47 Kelly Durbin's Book and Resources 32:10 Conclusion and Special Offer Connect with Kelly: Website: http://www.protectingyourpotential.com/index.html LinkedIn: https://www.linkedin.com/in/kelly-durbin-08639842/ Instagram: https://www.instagram.com/protectyourmilksupply/ Check out Kelly's Book: Protecting Your Potential for Breastfeeding Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 22 Feb 2023 | HeartMath and How It Helps You Tap Into The Power and Intelligence of Your Heart | 00:46:41 | |
In this episode I interviewed Angela Orr, RPh is a Stress and Health Management Coach. She is a certified HeartMath practitioner, certified Stress and Well Being Assessment provider, Executive coach, and pharmacist of 37 years. As a serial entrepreneur Angela has had many businesses, including owning and operating two independent pharmacies for 15 years in Maine. She decided to go on a healing journey after a breast cancer diagnosis and realizing stress was killing her. On this journey she explored modalities around physical and mental health. Angela found several that she believes helped to save her life. She then courageously sold her pharmacies and pivoted into coaching and mentoring to share her knowledge. Her speciality is using the HeartMath techniques and technology to help clients heal at an epigenetic level. She has also developed employee/team stress and health management programs. Her clients are primarily health care organizations, hospice organizations and independent pharmacies. February is not only Valentine's Day month is it Heart Awareness or Heart Health month. ❤️ Do you know that your heart is more then just an organ that beats and circulates your blood? It is actually another brain center within our body. And it sends more information to the brain then the brain sends to the heart! You may be thinking, what does this have to do with Heart Centered Living? More then you know! HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. Learn how you can tap into this intuition to help regulate your emotions and feelings to bring about what we call Heart Coherence. Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually — that brings out the very best in us. Connect with Angela: Website: https://angelaorrconsulting.com/ Facebook: https://www.facebook.com/angela.mcgarrigle.9 LinkedIn: https://www.linkedin.com/in/angelaorr/ Schedule your free consultation: https://calendly.com/angelaorr/30min Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 22 May 2024 | Navigate Your Fertility Challenges Through Healing and Reclaiming Personal Power | 00:35:19 | |
In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility. We dive into how we can heal ourselves, reclaiming our personal power and becoming our own advocates on our journey to motherhood. (Plus, how this can open up the door to your conception!) >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Welcome to Mindful Motherhood: An Inspiring Journey 01:22 Karla's Transformation: From Pain to Purpose 02:53 Embracing Healing and Reclaiming Power 06:15 The Power of Intuition and Self-Healing 10:14 A Journey of Loss, IVF, and Natural Conception 14:17 The Path to Healing and Empowerment 21:03 Reconnecting with Self and Embracing Joy 28:43 The Impact of Conscious Parenting and Future Plans 32:59 Closing Thoughts and Invitation to Connect Connect with Karla: https://www.instagram.com/karla.levit Costa Rica Retreat: https://karlalevit.com/retreat/ Mentions: Spiritual Fertility by Julie Von Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 31 Jan 2024 | Conceiving Clarity: Dismantling 3 Misconceptions of Fertility | 00:40:09 | |
In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast. We discuss the top three misconceptions about fertility and her four R's for a thriving fertility. 00:00 Woman discovers fertility doubts, educates and helps. 05:58 Finding gifts and lessons in hardship experiences. 07:21 Misconception about fertility age challenged, based on 18th-century church records. 10:11 Optimistic view on fertility and risk-taking. 14:55 Fertility issues affect both genders, require attention. 20:00 Partners must share fertility and parenting responsibilities. 24:06 Diet impacts fertility and IVF success. 27:46 Factors affecting fertility and miscarriage, actions to address. 29:04 Hormones affect fertility, balance needed for conception. 34:40 Resources available, including helpful blueprint program. 35:52 Interpreting hormone levels for better reproductive health. 39:16 Connect, review, free offer, coaching, community, tag. Connect with Dr. Aumatma: Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND Youtube: https://www.youtube.com/c/HolisticFertilityExpert LinkedIn: https://www.linkedin.com/in/aushah/ TT: @holisticfertilitydoctor Website: www.holisticfertilityinstitute.com Fertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb Plus my 'Nourish Your Womb' Tips: Mentions in the episode: TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making (In)Fertility: Struggles, Secrets, & Successes Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 24 Jan 2024 | Planting Seeds of Intent: Nourishing Your Fertility Journey in the New Year | 00:16:24 | |
In this solo episode and launch of season 2 of Rising into Mindful Motherhood 🎙️, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey. 00:00 Mindful motherhood podcast shifts focus to fertility. 03:41 Overcoming victim mentality to heal for generations. 08:50 Share fertility podcast and apply to all seasons. 13:27 Connect with me, share your thoughts and experiences. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 10 May 2023 | Miscarriages And Being A Single Parent: Trusting And Surrendering At Each Stage Of Motherhood | 00:54:28 | |
In this episode I interviewed Emily, a single mama, holistic coach and nurse. We talked about her experience with miscarriages and her journey and transformative life lessons as a single mother. Beautiful takeaways: 🌺Healing the mind, body and spirit 🌺Healing past trauma, wounds and past programming 🌺Experiencing the attachment to becoming pregnant again after loss 🌺Connecting with your spirit guides 🌺Moving in your journey in a disempowered masculine way through force and control 🌺Experiencing birth solo as a single mother 🌺"Our children are mirrors for what we need healing for” 🌺"Is this the version of yourself that you want for your child?” Connect with Emily and request your free discovery call: www.awakened-mother.com Instagram: @awakened_mother Podcast: Coming soon! Mentions: Spiritual Fertility by Dr. Julie Von Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 30 Aug 2023 | Womb Awakening: The Missing Modality To Restore Your Energetic Fertile Blueprint | 00:52:43 | |
In this IG live episode we are going deep into the realm of self healing and what it means to be embodied in your own awakening with Stesha Reukauf, a quantum energetics and womb awakening practitioner here to redefine women’s health and powerfully lead the collective feminine awakening. Stesha has a unique perspective that seamlessly bridges the gap between the physical 3D and energetic 5D to provide the missing piece of radical self healing that women are yearning for. If you’re a women’s health and fertility practitioner ready to deepen the transformation of your work and/or someone who desires to master radical self-healing and step into vitality, listen in! In this IG Live / podcast episode, we cover:
If you desire to go deeper into the mastery of these topics (either as a women who desires to master her own self-healing and/or practitioner looking to deepen the transformation of her clients), click below to learn more, register for the Free Masterclass, and Enroll into the Certification on Early Bird by August 31st: https://courses.steshareukauf.com/a/2147575448/hrboTsKX You can follow Stesha on Instagram here: @embodied.womb ✨Confident Conception Membership Is LIVE - Click here! Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 18 Oct 2023 | Fertility Renewed: Yoga, Intuition, and Pregnancy at 45 After Failed Treatments | 00:54:41 | |
In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45. We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: ✨"Blindsided by being told I was too old and I had advanced maternal age” ✨Having the bedrock of her conscious foundation shaken by desperation ✨Having your sense of Self get knocked down with infertility or advanced age labels ✨Stepping into your feminine power ✨You have many tools within your own power to support your fertility ✨Significant research on mind-body practices ✨Yoga is a philosophy, it’s a lifestyle ✨The key to fertility = yoga breathing practices ✨Deciding to let go and experience your journey with openness and joy ✨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve ✨“Gather your team, ask them for help, ask them for support” Connect with Lauren: Website: https://www.sacredfertilityyoga.com/ Instagram: https://www.instagram.com/sacredfertilityyoga/ Freebies:A Free Fertility Breakthrough Session with One of My Coaches Mentions: The Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 16 Oct 2024 | Awaken Your Fertility: Transform Shame into Empowerment | 00:24:05 | |
In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:56 Understanding Shame in the Fertility Journey 01:56 The Energy of Emotions 02:57 Childhood Experiences and Emotional Suppression 04:28 Subconscious Programming and Patterns 05:40 The Scale of Consciousness by David Hawkins 08:40 Personal Reflections on Shame 12:00 Common Experiences of Shame in the Fertility Community 12:48 Understanding the Cycle of Shame 13:30 Step 1: Notice the Pattern 14:58 Step 2: Neutralize the Ego and Shame 15:51 Step 3: Observe and Be Curious 17:19 Step 4: Heal and Integrate 18:46 Releasing Dense Emotions 19:37 The Benefits of Emotional Release 21:20 Empowerment and Connection 23:06 Final Thoughts and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 12 Jun 2024 | How To Transform Your Hormone And Fertility Health With Nutrition | 00:31:25 | |
In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies. We dive into how nutrition can nourish your fertility and your hormones. Join the 7-Day Fertile Womb Embodiment Immersion join.happynourishedmotherhood.com/fertilewomb 00:00 Introduction to Mindful Motherhood 00:44 Renata Trebing's Journey into Nutrition 02:52 Impact of Nutrition on Health 04:30 Coaching and Nutritional Philosophy 06:35 Nutrition and Menstrual Cycles 12:28 Protein and Hormone Balance 17:41 Plant-Based vs. Animal-Based Proteins 22:27 Renata's Books and Resources 27:38 Free Nutrition Cheat Sheet and Contact Information Connect with Renata:http://www.nourishwithrenata.com; http://www.instagram.com/nourish_with_renata Mentions: -Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
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| 24 Apr 2024 | How To Turn Your Wounds into Wisdom and Pain into Power On Your Fertility Journey | 00:43:57 | |
In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Seeking grounded relationships, overcoming emotional dysregulation. 04:14 Understanding emotions and trauma’s impact on health. 09:01 Prioritize self-care, trust, and nurture yourself. 12:00 Juggling work, motherhood, and emotional challenges daily. 16:09 Describing little t traumas and expanding capacity. 17:29 Recognize the t's, somatics, embodiment, care, regulation. 23:07 Recognize ancestral trauma and embrace self-healing journey. 27:00 Energy affects body; stress impacts health. 29:12 Imagining mothering yourself and the inner child. 31:13 Healing the inner child through self-reparenting. 35:47 Impactful experiences shape us, often unconsciously. 39:18 Promoting mindfulness, growth and leadership through podcast. 41:36 You are worthy, heal, create, honor, love, connect, match. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 24 May 2023 | Whispers of Purpose: Exploring Life's Purpose, Motherhood, and Intuitive Wisdom | 00:43:05 | |
In this episode I interviewed Lydia Gillman, a mother of 2 and empowerment coach, she helps women step into their purpose, and live the life that they feel was meant for them, but perhaps wasn't a practical or safe option. We had a deep discussion on the journey to motherhood, and how living our purpose, and our full potential inspires our children to do the same. Gems from the episode: 💎What is your purpose in life? 💎“A reason or a season but not for a lifetime” 💎Life experiences are stepping stones 💎Our purpose can shift throughout our life 💎Trusting and surrendering to Divine timing 💎Perspective shifts post miscarriage 💎How to quiet your mind to tap into your intuition Connect with Lydia here: Instagram: https://www.instagram.com/lydiagillman.lovetoatee/ Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342?app=podcast Freebie: Passion Finder Guide: https://lydia-gillman.newzenler.com/f/passion-finder-journal-opt-in Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 11 Sep 2024 | From 'Infertile' To Conceiving Twice: The Power Of Energetic Healing In Fertility | 00:43:53 | |
In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Cara Lennan: A Journey Against All Odds 01:54 Cara's Fertility Journey Begins 02:55 The Diagnosis and Initial Struggles 05:43 A Shift in Approach: Inner Work and Hope 08:05 Conceiving Against the Odds 17:07 Supporting Other Women: Cara's Mission 27:58 Practical Tips for Grounding and Awareness 34:46 Success Stories and Client Experiences 41:25 Free Resources and Closing Remarks Connect with Cara: Website: www.caralennan.com Instagram: https://www.instagram.com/beingfertile_withcara/ Freebie: Heal The Hustle Masterclass Are you currently on your TTC or fertility journey? Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 03 Jul 2024 | From Fear to Fertile: Choosing Conscious Conception and Beyond | 00:36:56 | |
In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience. We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:56 Meet Patty Castellanos: Therapist and Hypnotherapist 01:33 Diving into Fertility and Parenting Fears 02:42 Patty's First Birth Experience 05:32 The Importance of Informed Consent and Trust in Providers 08:42 Transforming Birth Experiences with Hypnotherapy 10:29 Addressing Birth Trauma and Setting Birth Preferences 15:12 Overcoming Fear and Limiting Beliefs in Parenthood 26:04 Releasing Traumatic Childhood Patterns 32:28 Connecting with Your Intuition and Partner 34:04 Free Hypnosis Audio and Final Thoughts Connect with Patty: Instagram: www.instagram.com/pmcexpression Facebook: www.facebook.com/pmcexpression YouTube: www.youtube.com/@pattycastellanos Website: www.theexpressioncenter.com *Mention this episode to receive your FREE Fear Release for Conception Hypnosis Click HERE for my recommended birthing books and courses. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 30 Oct 2024 | Basic B*tch Fertility Tips And Why You’re Not Conceiving | 00:28:00 | |
In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:00 Common Struggles in the IVF Journey 02:50 The Importance of Personalized Fertility Support 06:23 The Role of Nutrition and Lifestyle 11:15 The Need for Comprehensive Testing 25:45 Conclusion and Next Steps Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 13 Nov 2024 | Optimizing Egg Quality: Strategies For Fertility Success | 00:38:55 | |
In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing gratitude and control over daily actions in managing fertility challenges. The episode is filled with educational content for women seeking to enhance their fertility naturally and mindfully. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising into Mindful Motherhood 00:56 Meet Claire Innes: Fertility and Egg Quality Nutrition Expert 01:33 Understanding the Importance of Egg Quality 05:01 Optimizing Egg Quality with Nutrition 06:32 The Three-Month Egg Quality Improvement Process 08:28 Impact of Stress and Lifestyle on Fertility 10:50 Nutrition Tips for Enhancing Fertility 22:29 Exercise and Lifestyle Changes for Better Fertility 29:10 Managing Emotional Challenges on the Fertility Journey 36:23 Conclusion and Special Offers Connect with Claire: Website: thefertilitymentor.org.uk Instagram: @thereal.fertilitymentor Freebie: https://thefertilitymentor.org.uk/free-stuff/ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 02 Oct 2024 | How Unexpected Nuggets Of Gratitude Can Change Your Life | 00:16:43 | |
In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising into Mindful Motherhood 00:53 Catching Up After Vacation 01:32 Lessons from Fiji and New Zealand 03:36 Reconnecting with Your Inner Child 06:50 Fertility Coaching Insights 09:28 Gratitude and Global Perspectives 14:54 Final Thoughts and Farewell Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 26 Apr 2023 | The 4th Trimester: My Real, Raw And Personal Experience | 00:37:17 | |
In this solo episode I dive into what I experienced in my fourth trimester or postpartum days. Gems from the episode: 💎Nutrition for postpartum 💎Healing after birth 💎Labs after pregnancy and birth 💎Postpartum exercise 💎Asking for help and support 💎Listening to your new body 💎Grieving your old "self" 💎Navigating the newborn season Mentions: Week by Week Guide to Pregnancy and Childbirth Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 08 Nov 2023 | Empowering Your Pelvic Floor: Pregnancy Prep, Postpartum Recovery, and Debunking Myths | 00:46:54 | |
In this episode I chat with Dr. Nina Palombo, a pelvic floor physical therapist and owner of Horizon Physical Therapy. In her practice she works with women during pregnancy, postpartum and both male and female pelvic pain conditions. In this episode we discuss pelvic floor physical therapy (PT) during pregnancy to prepare for birth, common postpartum issues and pelvic floor misconceptions. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Gems from the episode: 💎Societal “norms” on what you experience postpartum 💎When you should consider seeking out pelvic floor PT during pregnancy 💎The role of your pelvic floor during birth 💎Exercise and movement tips to support your pelvic floor during pregnancy 💎When to be concerned about “coning” and what it means 💎Pubic symphysis dysfunction 💎Exercises and tips to support your pelvic floor 💎Signs and symptoms that you may need pelvic floor physical therapy 💎Common postpartum issues 💎When to start getting pelvic floor physical therapy following birth 💎Do you need to have a pelvic exam for physical therapy to see results? 💎The jaw - pelvic floor fascia connection Connect with Nina: Website: www.horizonpelvicpt.com Instagram: www.instagram.com/horizonpt_cle Paloff press video: https://youtu.be/5_8d8vHgZvU?si=uK93oV2MjSgccKDx Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE! Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 05 Apr 2023 | Consciously Healing Money Blocks & Stepping Into Your Highest Self | 00:31:26 | |
In this episode I interviewed Payton Moran, a money mindset coach, specifically helping women in business with their limiting money beliefs. In this episode we go deep into healing our relationship with money and how that can help you uplevel in your business as well as something that may not be as expected...how we show up in motherhood.
Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 11 Oct 2023 | Gut Feeling: Optimizing Your Microbiome for Fertility | 01:07:07 | |
In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in women’s health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy. We talked about Nutritional Therapy and fertility, specifically gut health/digestion, mineral balance and blood sugar regulation - we really focused on how gut health impacts fertility and overall wellness. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Gems from the episode: 💎The importance of gut health for overall well-being and fertility 💎The importance of gut health for overall well-being and fertility 💎Signs indicating you have a gut imbalance 💎Gut health and the impact on our hormones 💎Why our gut is so easily compromised 💎Miscarriages and the potential link to leaky gut 💎How often you should have a bowel movement and why 💎Evaluating your mineral status 💎A woman loses 10% of her minerals after having a baby 💎Supporting your natural detox pathways 💎Recommended water filter systems 💎Blood sugar regulation 💎5 simple tips to love on your gut Connect with Kelly: Website: https://foundationsnutritionalwellness.com/ Instagram: @gut.repair.nutritionist Freebie: Download her free Beginner's Guide to Gut Health HERE Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 21 Feb 2024 | Get Pregnant Better and Faster: Holistic and Integrative Approach to Fertility | 00:47:36 | |
In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood. We discuss how to get pregnant BETTER and FASTER. Golden Fertility Nuggets: ✨Epigenetics and how this affects fertility ✨Biological age vs. Chronological age ✨Nurture the soil before you plant the seed ✨The importance of the microbiome 00:00 Chinese doctor mentored me in reproductive health. 06:22 Various modalities help people get pregnant better, faster. 08:45 Chronic stress harms reproductive health and aging. 12:34 Assessing biological age through various health indicators. 14:52 Microbiome affects mood, skin, reproductive health, fertility. 20:11 Impact of lifestyle on fertility and sperm quality. 23:57 Twice weekly acupuncture yields best results. 25:56 Balancing hormones to improve fertility and health. 28:44 Woman seeks treatment, conceives naturally, concerns remain. 32:03 Advocating for holistic approach to fertility treatment. 35:54 Transparency, ethical, infertility options, commitment to motherhood. 38:58 Lotto ticket odds, IVF result satisfaction. 42:18 Excited about future podcasts and collaboration. 45:36 Be kind to yourself on your journey. Connect with Dr. Lorne + Freebies: www.acubalance.ca -Acubalance Fertility Diet with Recipes eBook -Five Ways To Maximize Your Fertility -Meditation www.lornebrown.com https://www.instagram.com/lorne_brown_official/ https://www.instagram.com/conscious_fertility_podcast/ Listen to my episode on the Conscious Fertility Podcast: Episode 59: The Wellness Pharmacist with Dr. Katie Wood Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| 31 May 2023 | Cracking the Fertility Code: Tackling the Top 3 Fertility Obstacles with Nutrition, Cycle Tracking, and Stress | 00:15:47 | |
In this solo episode I discuss the top 3 topics women commonly struggle with on their fertility journey. Register for the transformative FREE 3-day workshop, UNLOCK Your Fertility Potential here 👇🏽👇🏽 https://join.happynourishedmotherhood.com/3dayworkshop Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||