Rise and Run (The RDMTeam)
Explore every episode of Rise and Run
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Feb 2022 | 17: Favorite Walt Disney World Resorts and the Across the Years Ultra Marathon | 01:08:45 | |
With the 11 month booking window opening for Disney Vacation Club members for the 2023 Walt Disney World Marathon Weekend this week, the Rise and Run team discusses their favorite resorts on property. We hope our recommendations will help you choose the best resort for future runDisney race weekends! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 10 Feb 2022 | 18: runDisney Event Calendar, Princess Half Marathon Weekend Event Guide, and the Run Princess Family | 00:55:08 | |
On this week's edition of the Rise and Run podcast, it's all princess, all the time! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 17 Feb 2022 | 19: Princess Weekend Updates, Disney Cruise Line Trip Report, and Kellsie's Hope Foundation | 01:08:59 | |
Ahoy there! On this week's episode of the Rise and Run Podcast, Bob is back in the captain's chair this week to lead a discussion on updates to the event guide for the runDisney Princess Half Marathon Weekend since last week's episode. Bob also gives us a quick trip report about his vacation on the Disney Cruise Line and his experience with the Castaway Cay 5K. We then round out the episode by chatting with our friend Laura who is on an incredible runDisney charity journey with Kellsie's Hope Foundation. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 24 Feb 2022 | 20: runDisney Registration Dates, Wine and Dine Themes, and Donna Marathon Weekend | 01:14:03 | |
On this week's edition of the Rise and Run Podcast, we have a jam packed episode for you to enjoy while you are driving or flying to Walt Disney World for the 2022 runDisney Princess Half Marathon Weekend! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 03 Mar 2022 | 21: Disney Princess Half Marathon Weekend Recap | 01:03:21 | |
Time to don your sparkle skirts because it is time to recap the 2022 runDinsey Princess Half Marathon Weekend! On this week's episode we are joined by our friends Pamela and Allie as they recap the entire weekend for us from expo until crossing the finish line at the half marathon. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 10 Mar 2022 | 22: We Don't Talk About Bruno's Princess Bib | 01:01:39 | |
On this week's episode of the Rise and Run Podcast, we chat with our new friend Misty who had to deal with some "Surface Pressure" as she was "Waiting on a Miracle" to see if her stolen runDisney Princess bibs would reappear. This is one story you will not want to miss! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 17 Mar 2022 | 23: runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies | 01:02:33 | |
It's time to start smelling the roses, because the inaugural runDisney Springtime Surprise is just around the corner! On this week's episode of the Rise and Run Podcast the team breaks down all the details of the event guide that was posted this week. Also with Wine and Dine registration happening next week, we offer our best tips on how to secure a bib! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 24 Mar 2022 | 24: Wine and Dine Registration and the Will Rise and Run For Podcast | 00:56:56 | |
Find your favorite EPCOT trash can and festival passport because it is time to start thinking about the 2022 runDisney Wine and Dine Half Marathon Weekend! On this week's episode, the team discusses their registration experiences for this ever popular race weekend. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 31 Mar 2022 | 25: runDisney Springtime Surprise is Here and the New York City Half Marathon | 00:55:44 | |
Happy Expo Day everyone! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 07 Apr 2022 | 26: Springtime Surprise Weekend Recap | 00:57:15 | |
And with that the 2021-2022 runDisney race season has come to a close! But don't you fret, we are not going anywhere! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 14 Apr 2022 | 27: Walt Disney World Marathon Weekend Registration Excitement and Our Favorite Non-runDisney Races | 01:10:23 | |
Grab your favorite fanny pack and and cue up some boy band music, because it is time to kick it 90's style on this week's episode of the Rise and Run Podcast! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 21 Apr 2022 | 28: Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany Charboneau | 01:31:20 | |
So....how was your Tuesday morning and afternoon??? Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 28 Apr 2022 | 29: From Blood Cancer to Boston | 01:31:49 | |
Miracles truly do happen! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 05 May 2022 | 30: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 1 | 01:01:07 | |
We mention the man's name almost every week, so we might as well invite him on! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 12 May 2022 | 31: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 2 | 01:32:27 | |
On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway! This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 19 May 2022 | 32: Dare to Dopey with Running in Makeup | 01:08:14 | |
On this week's episode of the Rise and Run Podcast we learn that it is ok to try things that scare you, while wearing mascara at the same time! For this episode we are joined by our awesomely talented friend Kristen, the creative mind behind Running in Makeup! Kristen shares with us her inspiration in starting her popular runDisney YouTube channel and Instagram account, and also discusses the details of her newly formed Facebook support group, Dare to Dopey. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 26 May 2022 | 33: Rise and Run Mixtape and RunArnoRun | 01:19:57 | |
With Guardians of the Galaxy Cosmic Rewind opening in EPCOT this week, what better way to celebrate than chat about our favorite songs that are on our running playlists! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 02 Jun 2022 | 34: Key Largo to Key West: The Florida Keys 100-mile Ultra Marathon | 01:22:54 | |
You probably think the Dopey Challenge is well...dopey. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 09 Jun 2022 | 35: 2023 runDisney Princess Weekend Themes and a Chat with Shoe Expert, Greg Patterson | 01:19:24 | |
From neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for you. Well on this week's episode of the Rise and Run Podcast, we hope to make the shoe selection process for you a bit easier. Be sure to tune in as we had the opportunity to speak with Greg Patterson, the general manager of Phidippides, Jeff Galloway's running store in Atlanta. Greg was extremely gracious to answer several listener questions about running footwear. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 23 Jun 2022 | 37: Allow Us To Reintroduce Ourselves | 01:10:57 | |
It truly does amaze us how much our podcast community has grown since we launched in October of 2021! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 16 Jun 2022 | 36: Nutrition and Cross Training Tips for Your runDisney Training | 01:13:59 | |
The end of June signifies an important time on the runDisney calendar. It is at this time where for those of us embarking on the journey of the Walt Disney World Marathon, Goofy Challenge, or Dopey Challenge; our training starts now. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 30 Jun 2022 | 38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1 | 01:21:50 | |
On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway! Mr. Galloway has positively impacted thousands of runners for decades with his innovative run/walk/run method, and we are absolutely honored that he was willing to take the time to speak with us! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 07 Jul 2022 | 39: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 2 | 01:28:56 | |
On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Galloway. During part 2 of this discussion we ask your listener questions about nutrition, mental struggles while running, and Jeff sits down in the hot heat to answer Allie's rapid fire questions. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 14 Jul 2022 | 40: Introducing the Rise and Run Council of Costumes | 01:29:10 | |
Grab your rolls of fabric, safety pins, and hot glue gun, because it is time to introduce you to the Rise and Run Podcast Council of Costumes!! On this week's episode we are joined by our long time friend Pamela, and new friend Cindy, who provide us with their best tips and tricks as they relate to developing a costume for a runDisney race, from initial sketch to final construction in your Walt Disney World Resort hotel room! We also want to mention that our good friend, and fellow Council member Kristen was not able to join us for the recording, but we are excited to have her on once the council reassembles later this year. But first, we chat about our weekly training updates, and Alysha has a pretty big announcement to share. You will not want to miss it!! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - Instagram.com/riseandrunpod Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw @runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus @runDisRegStatus Telegram Account - https://t.me/rundisregstatus?fbclid=IwAR2JRReoZckuhMSOu5gc2zXfB39u9KZ8Dc6MlXPE_6JR9gI-GkXhKdOhwoI Will Run for Podcast - https://anchor.fm/willrunforpodcast Pamela's Instagram - https://www.instagram.com/pameladiedrich/ Cindy's Instagram - https://www.instagram.com/copleycouture/ Kristen's Instagram - https://www.instagram.com/runninginmakeup/ Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 21 Jul 2022 | 41: Shenanigans with the #RunDopey Mod Squad and Wine & Dine Medals | 01:19:02 | |
Come along with us for the party that is Episode 41! We'll start with a quick update on the progress of our training and then share our thoughts on the recently released medals for Wine & Dine Weekend. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 28 Jul 2022 | 42: The Castle Runner and runDisney Race Theme Imagineering | 01:38:16 | |
The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, "If you could design a runDisney race weekend, what would your themes be?" Listeners supplied us with a bunch of great suggestions, and the Rise and Run gang chimed in with ideas of their own. Let us know what you think of them! We're betting that the Springtime Surprise themes are going to be somewhere in the list. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 04 Aug 2022 | 43: A Conversation With Physical Therapist and Runner, Michele Holland | 01:33:02 | |
We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for this fall and winter's events, including the difficulties we've had staying hydrated in this hot weather.
Justin is in the Race Report Spotlight this week to talk about the Run to Home Base 5K that finished at Fenway Park in Boston. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 11 Aug 2022 | 44: A Conversation with Facebook's Team #runDisney, Fast Walking Tips, and BEARS!!! | 01:21:42 | |
This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual chat about how our training is progressing. Then Bob and our guest host Holly, share some of their tips on how to increase your walking speed. Both Bob and Holly have learned to lower their walking paces to 13 minutes/mile - and sometimes even a little faster. We hope that some of our tips will help you lower your pace - maybe even to the 16 minute mile it takes to stay in front of the balloon ladies.
Finally, we have 2 guests in this week's Race Report Spotlight. We spoke with our friend Ruth from California and Shelene told us about her "meet and greet" during the Alaska Distance Classic Double-Up. You definitely will not want to these stories. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 18 Aug 2022 | 45: Not Your Average Runner with Jill Angie and runDisney Springtime Surprise Themes | 01:26:13 | |
On this week's episode of the Rise and Run Podcast we start with the gangs updates on training, why now is a good time to start trying your fuel options and how sometimes life gets in the way of training. Also, runDisney dropped the themes for Springtime Surprise, and three of our listeners correctly picked a Pixar theme back on episode 42. One listeners even correctly picked the theme for the 10-Miler; listen and find out who! The gang then gives their take on the theme and event weekend. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 25 Aug 2022 | 46: Ultra Running: Coach Chris Twiggs and the Hardrock 100 | 01:33:23 | |
On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is going, and then discuss how Springtime registration went and what members of the podcast signed up for the event. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 01 Sep 2022 | 47: 300 Pounds and Running with Martinus Evans and 2023 runDisney Marathon Weekend Medals | 01:29:35 | |
On this week's episode of the Rise and Run Podcast we get a quick training update from Greg on how his training is going for Wine and Dine. We also got a pleasant surprise from runDisney this week as they dropped the medals for Marathon Weekend and the gang discusses the bling. Our Ask Me Anything episode is coming up, and Bob tells you how to leave a message by clicking on the Join the Conversation link. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 08 Sep 2022 | 48: Preparing for the World Marathon Challenge with Run the Small World | 01:48:21 | |
On this week's episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie. Will Adam talk Jack into running 100 miles? Lexie's tells us about her training run in Mexico and Allie discusses the importance of friends to get you through a long run. Women's running safety is also own our minds due to the Eliza Fletcher tragedy. Bob tells you how to Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message. Maybe your voice will be featured in a future podcast! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 15 Sep 2022 | 49: Your First Half Marathon and D23 Expo Recap | 01:40:19 | |
On this week's episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us for the entire episode. We begin with some quick training updates and then chat about how you might want to tackle the first back to back run weekend for those doing Goofy or Dopey Challenges with 4 miles on Saturday and 13 miles on Sunday. We also discuss some of the big announcements from the D23 Expo this past weekend and we give a rundown of some of the highlights! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 22 Sep 2022 | 50: Ask Us Anything - Rise and Run Edition | 01:56:12 | |
This week's episode of the Rise and Run Podcast is our 50th and the gang will be answering your listener submitted questions! First we get a 5K family training update from Greg; Bob tells about how he became "That Guy" and possibly gave a way a very valuable commemorative item; and our very own Captain Jack gives a shout out to a listener who recognized her voice.
As a bonus we get some interesting stories from the Gang, including:
In this week's Race Report Spotlight we head up to Buffalo,NY where Brian and Karen ran the Buffalo Bills 50 Yard Finish 5k at Highmark Stadium. Listen to Brian and Karen tell us about how they got started running, and the race and post race activities on the Bills field. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 29 Sep 2022 | 51: Floating Thoughts: A Conversation with the runDisney Balloon Ladies | 01:22:17 | |
On this week's episode of the Rise and Run Podcast we welcome Molly and Kathleen you may know them better known as two of the Balloon Ladies. Before we get to them it is now 5 weeks till Wine and Dine Weekend and less than 100 days to Marathon weekend. We update you what is on the runDisney Galloway plans for W&D and Marathon weekend. The gang also gives a brief update on how training is going for them. Bob discusses his guest appearance on Disney with the Ducks podcast and reminds our listeners about our meet up at Dockside Margaritas, located in Disney Springs on Wine and Dine Weekend.
We hope that after this interview you will have a better understanding of the Balloon ladies and they are not someone to be feared. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 06 Oct 2022 | 52: Running Disney for Charity, the Jeff Galloway App, and the London Marathon | 02:16:17 | |
On this week's episode of the Rise and Run Podcast will be discussing running for a charity in relation to runDisney, charity fundraising, and ideas to reach your fundraising goals. Before our charity discussion, we announce the winners of the Instagram contest to give away five Rise and Run Podcast tumblers. Entries were put in a spinning wheel and picked at random, and if a listener added a favorite episode, they received a bonus entry. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 13 Oct 2022 | 53: The Council of Costumes Returns, the Emotion of Marathons, and Disney with the Ducks | 02:04:10 | |
This week's episode intro is courtesy of Rise and Runner Tara. You can be picked to intro the show by clicking the Join The Conversation link and leaving us a intro. The Council of Costumes returns as we are joined by our friends Kristen (Running in Makeup / Dare to Dopey) and Pamela. The conversation covers multiple topics: costumes for Wine and Dine weekend, group costumes, alternate takes on the themes of races, and much more to get your costumes ready for race weekend. Join the Conversation Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 20 Oct 2022 | 54: Wine and Dine Event Guide, Race Fueling Tips with Lauren MacLeod RD, and the Run, Eat, Drink Podcast | 02:31:21 | |
This week's episode intro is courtesy of Rise and Runners Nicole and her son Joshua. You can be picked to intro the show by clicking the Join The Conversation link and leave us an intro. Topics include
You can find more info for Lauren on her Instagram page Themountaindietitian. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 27 Oct 2022 | 55: runDisney Expo Virtual Queue, Galloway Pace Groups, and the Be Our Guest Podcast | 02:38:35 | |
Rise and Runner Sarah introduces this week's podcast episode. If you want to leave us an intro to be used, click the Join The Conversation link. The discussion then turns to the new Expo Virtual Queue for entry to the runDisney merchandise area on the first day of the expo. We discuss some of the pros and cons we see with this new way to enter. You will need to join a virtual queue at 7:30 a.m. and have up to 6 people total in your party. You will not be allowed to enter the merchandise area on first day of expo without a virtual queue time. This queue is only for the runDisney merchandise shop and not the fitness expo or bib pickup.
If you want to run with a pacer you can chat with a pacer at Jeff Galloway's booth at the Expo. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 03 Nov 2022 | 56: Wine and Dine Excitement, You Can Do It Podcast, and the Marine Corp Marathon 50K | 01:32:22 | |
The runDisney 2022-23 season is here! Thank you Allison, Tyler, and Grace for introducing episode 56. We sure look forward to meeting you and many of our Rise and Run friends this weekend! Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 10 Nov 2022 | 57: 2022 runDisney Wine and Dine Half Marathon Weekend and New York City Marathon Recaps | 01:59:43 | |
The 2022/2023 runDisney race season has started, and 6 of the 7 co-hosts of the podcast where there to help kick it off!
Lexie decided to skip Wine and Dine this year to run a little race in New York instead. Listen to Lexie discuss her weekend in NY where she ran the NYC Marathon. She fills us in about the expo and her journey around the 5 boroughs to finish the NYC Marathon. Rise and Run Podcast Facebook Page Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 17 Nov 2022 | 58: A Conversation with Handcycle Champion Wendy Larsen | 01:56:41 | |
Chris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Our featured guest this week is hand cyclist Wendy Larsen. Wendy discusses her difficult journey from being a back of the pack runner after a very serious car crash to becoming a champion hand cyclist, winning both the NYC and Boston Marathon in the same year. You can follow Wendy at her Instagram account: wendy.larsen.handcyclist Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 24 Nov 2022 | 59: Rise and Run Rewind: Dopey Champion Brittany Charboneau | 01:59:37 | |
This week's introduction is from our friend Brit from the North Pole. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 01 Dec 2022 | 60: Marathon Weekend Simulation Advice and a Conversation with Recover Athletics | 01:49:26 | |
This week's multi-lingual introduction is from our friend Celia. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 08 Dec 2022 | 61: The Return of Brittany Charboneau and the Will Run for Podcast | 02:12:06 | |
This week's introduction is from our friend Erica from the Flickertail State. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 15 Dec 2022 | 62: runDisney Race Weekend Nutrition and Recovery Tips with RunFitMama and FitFabDisney | 01:03:03 | |
This week's introduction is from our friend Katy from Kansas. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 16 Dec 2022 | 63: Rise and Run Roundtable: Running Disney with Children and The Extra Mile Podcast | 01:41:39 | |
hThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 22 Dec 2022 | 64: 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without Limits | 01:36:04 | |
This week's introduction is from our friend Lulie from the UK . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 29 Dec 2022 | 65: Last Minute Marathon Weekend Advice with Jeff Galloway | 02:09:02 | |
This week's introduction is from our friend Laura from the Netherlands . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Next up comes the Roll Call of all the Rise and Runners that will be participating in a Marathon Weekend event. Stand up and raise your hand when your name is called! Affiliate Links Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 05 Jan 2023 | 66: Rise and Run Top 5 Countdown and 2023 Goals | 01:22:10 | |
Happy New Year from The Rise and Run Podcast! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 12 Jan 2023 | 67: Walt Disney World 2023 Marathon Weekend Recap | 02:05:47 | |
This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 19 Jan 2023 | 68: Practically Perfect: Marathon Weekend Edition | 01:58:07 | |
This week's introduction is from our friend Jenn from Massachusetts. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 26 Jan 2023 | 69: 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent | 01:56:50 | |
This week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 02 Feb 2023 | 70: Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn Terrell | 01:48:58 | |
This week on the podcast, find out how Taryn went from a being a professional wrestler to a stunt woman to an actor and to a runDisney fanatic.
Our introduction is from our friend Tori from Colorado. If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Join the Conversation Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 09 Feb 2023 | 71: Conquering Cancer: A Tale of Two Runners | 01:39:45 | |
This week on the podcast we talk with Lindsay and Jenn about their Breast Cancer journey. In this episode you will hear the gang talk about:
Our introduction is from our friends Heidi and Jenn. If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. To wrap things up, our good friend Meghan is featured on the Race Report Spotlight to tell us about the Booby Trap Challenge she ran at the Donna. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 16 Feb 2023 | 72: 2023 Princess Half Marathon Weekend Event Guide, Spectating runDisney and Disneyland Registration | 01:20:13 | |
This week on the podcast we talk about the 2023 Princess Half Marathon Weekend Event Guide and our friends Casey and Jenn join in to discuss spectating at a runDisney event. In this episode you will hear the gang talk about:
Our introduction is from our friend Sarah. If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message.
We are then joined by our friends Casey and Jenn who talk about spectating tips and tricks for a runDisney race weekend. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 20 Feb 2023 | 73: World Marathon Challenge Finisher Michael Gabriel | 01:40:32 | |
Running a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a different continent, and you have the World Marathon Challenge.
During the interview, Michael talked about the She's the First t-shirts he wore after every event and about his affiliation with this highly worthwhile organization. For more information or to make a donation on Michael's behalf, click this link: She's The First. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 23 Feb 2023 | 74: Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums | 01:31:04 | |
This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th. In this episode you will hear the gang talk about:
In our featured interview we hear from Jack who was in Arizona this past weekend and ran the Black Canyon 100k Ultramarathon. Jack talks about the how this was not a perfect race and how she learned a lot about herself by crossing that finish line.
To wrap things up, our friend Ryan is featured on the Race Report Spotlight to tell us about the Ascension Seton Austin Marathon in Austin, TX. Join the Conversation Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 02 Mar 2023 | 75: 2023 Princess Half Marathon Weekend Recap | 01:51:42 | |
Princess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect Fairy Tale Challenger Meghan to recap the weekend's events. Plus, Jeff Galloway joins us to talk about the JG13.1 Race Weekend. Jeff Galloway joined us to talk about the JG 13.1 race weekend in Atlanta that is happening on March 18th and 19th and to provide some tips for your first 5k.
We also get an update on Springtime Surprise training and a final update from Greg on the Peloton Challenge .
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 09 Mar 2023 | 76: 2023 Princess Half Marathon Winner Neely Gracey | 01:35:45 | |
This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon.
Our introduction this week is from our friend Nikki from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. On the podcast, we welcome the 2023 Princess Half Marathon Champion, Neely Gracey. Neely talks about her experience running the 10K on Saturday and getting ready and using her years of running experience to prepare to run the half the next day. Neely also talked about her coaching company Get Running Coaching and her book, Breakthrough Women's Running: Dream Big and Train Smart.
To wrap things up, our good friend Rachael, who ran the Run the Alamo Half Marathon in San Antonio, Texas, is in the Race Report Spotlight. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 16 Mar 2023 | 77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey | 01:51:03 | |
3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers Carissa Galloway and John Pelkey.
Bob will be at the Phidippides store helping with bib pickup on Friday between 10:00-2:00.
Riley Clermont was as supposed to join us but couldn't make it due to unfortunate, technical problems. We are looking to get him on in a future episode. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 23 Mar 2023 | 78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke | 01:35:46 | |
This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke. In this episode, the gang talks about:
John and Allie talk about Rise and Run Merchandise that is in stock, and, if you order soon you should have your new shirts to wear at Springtime Surprise.
We finish off the interview with some rapid fire questions for Brooke. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 30 Mar 2023 | 79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining | 02:08:46 | |
This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star. Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news. In this episode, the gang talks about:
Next up on the podcast we talk with Meredith who just finished the Tokoyo Marathon and conquered the five other races in the Abbott World Marathon Majors to get her Six Star Medal. We sit down and ask her some of the following questions on her journey to Six Stars.
The gang then discusses their go-to places to get something to eat if they do not have dining reservations in Walt Disney World. We wrap things up with the Race Report and the Race Report Spotlight . We talk to our friend Nikki who ran the Winter Park Road Race 10K in Winter Park, FL. This the last race of the Track Shack Running series. Nikki ran the Distance Dare that starts with a 2 mile race and finishes up with a 10k immediately after. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 06 Apr 2023 | 80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement | 01:56:19 | |
This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles . Also we have a big announcement to share with you from our friends at Magic Bound Travel. Our introduction this week is from our friend Lexie from Largo, FL. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about:
We are happy to announce that Magic Bound Travel is the Travel sponsor of the Rise and Run Podcast . We sit down with Maggie & Brad, the owners of Magic Bound Travel, to discuss what they have to offer. Tell them you heard about them on the Rise and Run Podcast. The Springtime Surprise Event Guide was released and the gang goes over the event guide and highlights points about:
Walt Disney said "All our dreams can come true, if we have the courage to pursue them,” and our next guest Lia does not let anything get in the way of her dreams. Lia just finished Dopey following a serious spinal injury . Lia talked about :
Lia ends the interview with a inspirational message that should not be missed. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 13 Apr 2023 | 81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland | 01:37:06 | |
This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone. In this episode, the gang talks about:
We know some of you were not able to register for Marathon Weekend events you wanted, but slots do open up now and then. Our friend Matt from Episode 44 set up some runDisney Race Availability Alerts apps that will notify you when a race opens
Estrella is running Boston for the Herren Project . To donate to her charity please click the link to her Fundraising Page Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 20 Apr 2023 | 82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland | 01:00:46 | |
This weeks episode is a Rise and Run Rewind back to Episode 43 where we interview Physical Therapist Michele Holland. Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap.
The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury. If you have questions about your own injuries, please consult your doctor. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 27 Apr 2023 | 83: Springtime Surprise Weekend Recap and Three First Time Boston Marathon Finishers | 01:59:40 | |
The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight.
Allie, Bob and Greg tell us about the Springtime Surprise Weekend that ends the 2022-2023 race season. They all PR'd in fun that weekend! Rise and Run Podcast Facebook Page Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 04 May 2023 | 84: Listener Questions and London Marathon Recap | 01:53:39 | |
This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report!
We got some questions from our listeners and Bob, John, Greg, Alysha and Jack answer a few.
On April 23rd the London Marathon was held and on the Race Report Spotlight we hear from Danny who tells about the race, the sites, and the crowd support of the London Marathon. Later in the Race Report, Greg tells us about the Broad Street Run in Philly that was run on April 30th. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 11 May 2023 | 85: Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon | 01:56:39 | |
This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week. In this episode, the gang and Melanie talk about:
We also answer some more listener questions
Our featured guest tonight is Jar OxAndSpoon. We sit down and talk to him about his runDisney song parodies, the Slackers, race themed costumes and his Dopey training plan.
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 18 May 2023 | 86: Charity Fundraising and Living the KG Life | 02:05:51 | |
This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is running for and some of the charities that have bibs for the runDisney season.
We give update on our friend Andrew the corral singer who recently had a stroke . Link to his blog post about the event. Our featured guest tonight is Kristen from Living the KG Life . She tells about the charity that is close to her heart the Granara-Skerry Trust that supports the awareness of pancreatic cancer. Kristen talks about how much money she raised fundraising for her charity for Dopey 2023 and gives some ideas to reach your goals. Lastly we talk about she started her podcast Living the KG Life. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 25 May 2023 | 87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser | 02:01:58 | |
This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his Galactic Star Cruiser stay after marathon weekend.
Next up we are having Ultra Race report Spotlight with The CTP warriors, Dean, Adam, Tony, Jamie, and Chris who ran the Keys 100 ultra. Rise and Run Hotline: (727) 266-2344 Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 01 Jun 2023 | 88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run | 01:43:52 | |
This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th. In this episode, the gang talks about
On this episode we welcome back Martinus Evans, who was a guest back on episode 47. We talk to him about his new book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. In his inimitable style, Martinus shares his personal experiences, tips, and tricks to help you become a better runner, no matter your current fitness level. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 08 Jun 2023 | 89: Runner Safety and Self Defense featuring GoGuarded | 02:01:00 | |
This week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products . In this episode, the gang talks about
Runner safety and Self defense is an important topic that we will be discussing with our next guest, Jodi Fisher founder of GoGuarded self-defense products. Jodi talks about how she started the company and some of her products you can use on your runs. The ladies of the podcast got to try out some of the products courtesy of Go Guarded on their runs and give their opinion on them.
Jodi has offered us a Discount code to our Listeners of 15% on the Go Guarded website. Use code RAR. Rise and Run Hotline: (727) 266-2344 Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 15 Jun 2023 | 90: Back to Basics: runDisney Training with Coach Chris Twiggs | 02:02:04 | |
This week on the podcast, Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer. In this episode, the gang talks about
Coach Chris Twiggs stops by to give us some training tips and advice for you to get ready for the upcoming runDisney race season training that will be starting soon. Chris talks about:
Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click here for the link that will save you more than 50% off the regular price. If you are a run-walk-run runner you might know about the GymBoss interval timer. It's a great and easy to use tool to help with setting up your intervals. The Gang sits down and talks to Gary Breuhan, the inventor of the GymBoss, to hear more about the timer and other uses. Rise and Run Hotline: (727) 266-2344 Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 22 Jun 2023 | 91: Experiencing runDisney with a VIP (Visually Impaired Person) | 01:36:58 | |
This week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exciting news.
The gang talks to Kayla from kaylarunsdisney. She is a visually impaired person who runs at the runDisney events. Find out what training and participating in events as a visually impaired runner is like . Some of the things Kayla talks about are :
Kayla is also running Goofy Marathon Weekend for Charity with Kellsie's Hope here is her link to donate. In the race report we head to Toronto where our friend Tara participated in the UA Toronto 10K in Toronto, Canada overlooking Lake Ontario. Tara met up with a few other Rise and Runners at this event. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 29 Jun 2023 | 92: Around the World with the Disney Day Drinkers Club Running Team | 01:33:05 | |
Bottom's Up! This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 06 Jul 2023 | 93: Mexico or Canada? We Answer More Listener Questions! | 01:03:47 | |
This 4th of July holiday week on the podcast we sit down and answer some more listener questions.
Rise and Run Hotline: (727) 266-2344 Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 13 Jul 2023 | 94: Running Camden County - One Street at a Time | 01:45:52 | |
This week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ. Plus Mark hops in to tell us about the weekly training posts and charity availability . . Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 20 Jul 2023 | 95: Training tips with runDisney's Jeff Galloway | 02:01:06 | |
This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 27 Jul 2023 | 96: Once Upon a Marathon: The Ultimate runDisney Guide | 01:46:03 | |
Ready to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat with Mark, a remarkable runner who conquered seven marathons in seven days - a feat that will leave you in awe. Get ready to embark on a journey of endurance, resilience and sheer passion in this episode of Rise and Run Podcast. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 03 Aug 2023 | 97: Running Across America: Amy Haas's Half Marathon Endeavors | 01:35:36 | |
Hey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 10 Aug 2023 | 98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line | 01:44:53 | |
Join us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment team! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 17 Aug 2023 | 99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau | 02:13:38 | |
Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrative is bound to inspire and enlighten your running journey. Trust us; it's not just about the run; Brittany also shares stories and advice about running in costumes, and filling your runs with laughter and joy. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 24 Aug 2023 | 100: If You Run, You Are Our Friend: A Celebration of 100 Episodes | 01:47:21 | |
Can you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, making us a top running podcast globally. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 31 Aug 2023 | 101: Run Walk Eat Towards a Healthier You with Carissa Galloway | 01:57:48 | |
Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 07 Sep 2023 | 102: Your Healthy Cancer Comeback with Fitz Koehler | 01:28:17 | |
Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 14 Sep 2023 | 103: Running the runDisney Way: A Visit With Our Council of Costumes | 02:21:55 | |
Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race, dissecting the guidelines and rules that shape their creative decisions. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 21 Sep 2023 | 104: Lacing Up for Success: Adventures and Insights from the Running World | 01:55:20 | |
Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 28 Sep 2023 | 105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide | 02:19:43 | |
Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 05 Oct 2023 | 106: Running Disney on a Budget - Part 1 | 01:39:55 | |
Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 12 Oct 2023 | 107: Running Disney on a Budget - Part 2 | 02:57:39 | |
Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney World on a budget. That's not all - Jamie from Noxgear drops by to discuss the essentiality of reflective gear for your runs, and Pam from FluffyFizzies gives us a rundown of her latest products that will be available at Wine and Dine this year! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 19 Oct 2023 | 108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz | 02:32:48 | |
Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament to resilience and endurance, as she shares her unique race preparations and the challenges she faced. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 26 Oct 2023 | 109: I've Got No Strings: A Conversation With Andrew the Puppet Runner | 02:13:35 | |
Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run adventurer, joins us in the Race Report Spotlight. We also share our excitement for the upcoming 2023-24 runDisney season. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 16 Nov 2023 | 112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies | 01:07:04 | |
Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of runDisney events. We'll be reminiscing about the things we miss and speculate on what might make a comeback. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 02 Nov 2023 | 110: The Grand Circle Trail Fest with Doreen Manning | 02:39:06 | |
Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle with elevation sickness and how she transformed this obstacle into an opportunity. This episode isn't just about runners, it's about resilience, personal growth, and the rewarding feeling of crossing the finish line. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 09 Nov 2023 | 111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap | 02:14:20 | |
On this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look into the weekend's race, the unforgettable Disney Springs meet-up, and of course, the spectacular after-party at Epcot! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 23 Nov 2023 | 113: #RunDopey Takes Manhattan | 02:33:50 | |
Ready to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the big apple to life. We also shed light on our personal running journeys, discussing the highs, the lows, and everything in between, as we gear up for the Dopey Challenge. We also discuss some training wisdom and motivational counsel, urging you to keep your spirits high and your strides steady. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 30 Nov 2023 | 114: Running to Victory: The Impact of Group Runs and Galloway Training | 01:48:22 | |
Ever wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Mark's personal experiences as well as his unique insights into these groups, and the supportive running community they foster. Hear his take on the crucial role of pace groups, especially when you're training for something as intense as the Disney marathon! Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 07 Dec 2023 | 115: Running with the Galloways: runDisney and the Power of Positive Visualization | 02:05:50 | |
Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training that'll have you eager to lace up those running shoes. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||
| 14 Dec 2023 | 116: Running Towards Inclusivity | 02:49:46 | |
Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're joined by Race Director Rob Fiero, giving us an inside look into the world of race directing and the Ghost Train 100 mile/30 hour ultra race. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. | |||