Rewire and Thrive (Laura Styles)
Explore every episode of Rewire and Thrive
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 23 Jan 2025 | Welcome! An Intro to Rewire & Thrive for Stressed-Out Mums | 00:28:40 | |
Welcome to the very first episode of The Rewire & Thrive Podcast! š In this episode, Iām sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. Youāll hear how my personal journey inspired me to create this podcast and my signature Rewire & Thrive program, designed to help ambitious mums move from stressed and stretched to empowered and thriving. Weāll also explore: This episode is packed with insights, support, and encouragement for working mums who are ready to reclaim their power. Tune in to discover how you can reprogram old patterns, break cycles, and show up as the parent (and person) you deserve to be. š Donāt forget to like and subscribe so you never miss an episode! Laura's Links: | |||
| 31 Jan 2025 | Breaking Cycles of Generational Parenting | 00:24:16 | |
Welcome to episode 2 of The Rewire & Thrive Podcast! š Youāll hear about how you can make small shifts and why breaking the cycle isnāt just about parenting - itās about healing, growing, and showing up differently in every aspect of life. Weāll also explore: This episode includes insights, encouragement, and actionable steps for parents who are ready to lead with awareness and intention. Tune in to learn how small, conscious changes can create a ripple effect for generations to come. š Donāt forget to like and subscribe so you never miss an episode! Laura's Links: | |||
| 06 Feb 2025 | Jodie Jones on Overcoming School Avoidance | 00:36:20 | |
Episode 3: Overcoming School Avoidance with Jodie Jonesšļø This week, Iām joined by our very first guest - Jodie Jones from Nurture Infused Parenting! Jodie is a passionate parenting coach with a background in teaching and SEN education advisory. But her biggest lessons didnāt come from the classroom - they came from her own personal growth & conscious parenting journey. Jodie's son struggled with anxiety related school avoidance so much that he was placed on a part-time timetable, and Jodie had to step away from her job to support him. What followed was a deeply personal journey of resilience, healing, and transformation. What we dived into: āØ How Jodie navigated the emotional and practical challenges of school avoidance We also explore: Jodieās story is one of hope, empowerment, and the power of conscious parenting. If your child is struggling with school, or you simply want to understand more about anxiety and learning, this episode is for you. š Donāt forget to like, subscribe, and share so you never miss an episode! You can find Jodie here: šø IG: @nurture.infused.parenting š https://www.nurtureinfused.com/ -- You can find Laura here: Ā šø IG: @themindfulgeneration š https://mindful-generation.com/ š¼ LinkedIn: Laura T Styles | |||
| 14 Feb 2025 | Hypnosis for Mum Guilt | 00:21:21 | |
Episode 4: Hypnosis for Mum Guilt Welcome back to The Rewire & Thrive Podcast! Iām your host, Laura Styles ā Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can feel. Todayās episode is your very first guided hypnosis session on the pod. This is a chance to release guilt, rewire at a subconscious level and step into self-compassion. Please note that this was created as a generic audio for my audience (mostly mums) but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition! āØ Important: This is a hypnosis audio, designed to be listened to in a quiet, relaxed space where you wonāt be disturbed. Please donāt listen while driving or doing anything that requires your full attention. Instead, find a cosy spot, pop in your headphones, and give yourself permission to fully receive this practice. By the end of this session, youāll feel lighter, calmer, and more at peace with yourself as a mother. You deserve this. š š If you love this episode, be sure to subscribe and leave a review - it helps so much! If you'd like my hypnotherapy to be tailored to you specifically, get in touch. Lauraās Links: š Start Here: https://mindful-generation.com/welcome/ | |||
| 20 Feb 2025 | Stress, Sleep, Fat & A Mini Interview With My Son | 00:17:09 | |
Welcome to Episode 5 of Rewire & Thrive! š This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term š„“. Weāre keeping it real today as I share a little about the impact that stress has on sleep and belly fat (from a brilliant book I am currently reading). Plus, my 8-year-old son joins me for a little chat, giving us a glimpse into his cute little mind as I ask him some big life questions. His answers? Very insightful! āØ Tune in for a heartwarming episode that blends practical wisdom with the magic of seeing the world through a childās eyes. š Donāt forget to like and subscribe so you never miss an episode! Laura's Links: | |||
| 28 Feb 2025 | Managing the Juggle: 5 Game-Changing Tips for Busy Mums | 00:10:08 | |
Welcome to Episode 6 of Rewire & Thrive! š As a mum of two who quit the corporate world because I simply couldn't achieve the flexibility and balance I needed, I know firsthand how overwhelming it can feel to juggle it all. So in this episode, Iām sharing 5 powerful tips to help you manage the juggle with more ease, balance and confidence. Weāll explore: This episode includes manageable strategies and mindset shifts to help you create more space for you - without dropping the ball on everything else. š Donāt forget to subscribe so you never miss an episode! Lauraās Links: āØ Join The Village (FREE private community for busy mums) | |||
| 07 Mar 2025 | Consciously Parenting Twin Girls with Jenna Holloway | 00:37:29 | |
Trigger Warning: Miscarriage. For this episode I am joined by Jenna Holloway - a Business Mentor, Mindset Coach, and mum to un-identical twin girls. We dive into her journey through IVF, loss, and how spirituality and gratitude played a role in bringing her babies into her life. We also explore: āØ A challenging fertility journey: Gratitude, mindset shifts and giving in to the universe This is an open and honest conversation you wonāt want to miss! Tune in now, and donāt forget to subscribe and rate šĀ Lauraās Links: š Website š¼ LinkedIn šø Instagram: @themindfulgeneration -- Jennaās Links: šø Instagram: @iamjennaholloway | |||
| 14 Mar 2025 | Hypnosis for Anxiety | 00:15:58 | |
Episode 8: Hypnosis for Anxiety Welcome back to The Rewire & Thrive Podcast! Iām your host, Laura Styles - Clinical Hypnotherapist, Mindset Coach, and mum of boys. Todayās episode is a chance to release anxiety, rewire at a subconscious level and step into ease and flow. Please note that this was created as a generic audio for my audience but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition! āØ Important: This is a hypnosis audio, designed to be listened to in a quiet, relaxed space where you wonāt be disturbed. Please donāt listen while driving or doing anything that requires your full attention. Instead, find a cosy spot, pop in your headphones, and give yourself permission to fully receive this practice. Before sleep at bedtime would be ideal. By the end of this session, youāll feel lighter, calmer, and more at peace with yourself as a mother. You deserve this. š š If you love this episode, be sure to subscribe and leave a review - it helps so much! If you'd like my hypnotherapy to be tailored to you specifically, get in touch. Lauraās Links: š Start Here: https://mindful-generation.com/welcome/ | |||
| 21 Mar 2025 | Discipline - Setting Boundaries without Shame | 00:17:23 | |
In this episode, weāre tackling a big topic - discipline. More specifically, how to set boundaries for our children without using shame. So many of us were raised to believe that discipline meant punishment, fear, or guilt - but what if discipline could be something entirely different? What if it was about guidance, respect, and connection? Today, weāll explore: And before we wrap up, I share about how shame silently holds us back in ways we donāt even realise. If youāve ever struggled with feeling guilty after setting limits, worried about being ātoo strictā or ātoo soft,ā or just want to discipline in a way that builds connection rather than fear - this episode is for you. š Donāt forget to subscribe so you never miss an episode! Lauraās Links: āØ Join The Village (FREE private community for busy mums) | |||
| 28 Mar 2025 | People Pleasing & Saying No | 00:18:11 | |
Dr. Gabor MatĆ©ās says that 80% of autoimmune diseases affect women - and people-pleasing is a major factor. Suppressed anger, self-sacrifice, and the pressure to always "hold it together" take a serious toll on your body and mind. Mums in particular are so conditioned to be doing it all and this needs to change. In this episode, weāll explore: Itās time to break free from burnout and reclaim your emotional well-being. Listen now! š§ š Connect with Laura: š¬ Loved this episode? Screenshot & share on Instagram - tag me @themindfulgeneration šļø | |||
| 04 Apr 2025 | Parenting with PMDD | 00:28:21 | |
Episode 11: Parenting with PMDD with Melanie Boole In this insightful guest episode, Iām joined by Melanie Boole, a Hypnotherapist and the founder of PMDD Revolution, who specialises in helping women navigate Premenstrual Dysphoric Disorder (PMDD). PMDD is so much more than ājust bad PMSā - itās a severe and often debilitating condition that affects mood, energy, and daily life. We talk about: āØ The causes of PMDD and whatās happening in the brain and body āØ How it impacts womenās relationships, work and mental health āØ The coil, PMDD + histamine and trauma āØ Effective ways to manage and heal from PMDD If you or someone you love struggles with intense emotional and physical symptoms in the lead-up to their period, this episode is a must-listen. Connect with Mel & PMDD Revolution: Lauraās Links: Letās bring more awareness to PMDD and help women get the support they deserve. Please don't forget to share, rate or subscribe to this podcast, it helps me out a lot! (Thank you) š -- If you or anyone else you know is experiencing suicide ideation, call: Lifeline (Australia): 131114 | |||