Resiliency Radio (Dr. Jill Carnahan)

Join Dr. Jill Carnahan and Dr. Scott Sherr as they delve into the fascinating world of Methylene Blue, a compound known for its rejuvenating effects on the mitochondria. Discover how it can potentially improve brain function, boost energy levels, and enhance overall resilience.

Key Concepts

1. Hyperbaric oxygen can be a powerful healing modality if used after chronic inflammation is reduced
2. What is methylene blue and how can it optimize brain functionality, energy and mitochondrial function
3. What are the benefits and risks of taking methylene blue.

Dr. Scott's Links
https://troscriptions.com/jill

USE DRJILL For 10% off your first order

Welcome to Resiliency Radio with Dr. Jill, where we bring you the latest insights from leading experts in the field of health and wellness. In this episode, we have the honor of hosting Dr. Richard Semelka, a renowned expert on Gadolinium Toxicity.

Gadolinium, a heavy metal commonly used in contrast agents for medical imaging, has been a topic of concern in recent years due to its potential health risks. During our conversation, Dr. Semelka will shed light on Gadolinium Deposition Disease (GDD) and its implications for patients who have undergone contrast-enhanced MRI scans.

Key Points

• A small percentage of people experienced symptoms of Gadolinium Deposition Disease (GDD) or gadolinium deposition in the brain after MRI with contrast
• Recognize the most common symptoms of Gadolinium Deposition Disease (GDD)
• Optimize treatment with chelation to excrete gadolinim and other heavy metals and restore health after GDD

Channel Favorite Bob Miller returns to sit down with Dr. Jill Carnahan to delve into a lesser-known pathway for Mast Cell Activation Syndrome (MCAS) and the detrimental effects of excess Qu. As a leading expert in functional medicine, Dr. Carnahan invites Bob Miller, a renowned researcher, to shed light on this often misunderstood condition.

During the interview, Bob Miller reveals the fascinating role of the aryl hydrocarbon pathway in MCAS and how it can significantly impact one's health when not properly regulated. He explains the connection between excess Qu, a chemical compound found in certain foods and environmental toxins, and its influence on mast cell activation.

Key points

1. MCAS is common underlying cause of chronic complex disease and related to toxic load and infectious burden in our increasingly toxic world
2. Why Aryl hydrocarbon’s are more important than you think! This path is simulated by polycyclic aromatic hydrocarbons, arachidonic acid, mycotoxins and high homocysteine and causes weight gain, fatty liver and hyperglycemia/pre-diabetes
3. Polycyclic aromatic hydrocarbons and dioxins are triggers to environmental toxicity and trigger the Aryl hydrocarbon receptor leading to increase inflammation and mast cell activation

Dr. Jill Carnahan interviews Dan Buettner - renowned explorer and bestselling author, as they delve into the fascinating world of Blue Zones and uncover the secrets to living longer, healthier lives.

In this captivating conversation, Dan Buettner shares his extensive research on the Blue Zones, which are regions around the world where people live significantly longer than the global average. By studying these communities, Buettner has uncovered valuable insights and lifestyle practices that contribute to increased longevity and overall well-being.

Key Points

1. What do the blue zones diet have in common - the answer might surprise you
2. Why might dieting be the wrong way to live longer and what to do instead
3. Other key factors that influence our health and longevity that do not involve supplements or diet.

Joining Dr. Jill Carnahan is Jane Hogan, a living testament to the transformative effects of a healing mindset. Jane shares her personal journey of battling pain and how she navigated through it by incorporating meditation and mindfulness practices into her daily routine. Her story is an inspiring reminder that with the right mindset, we can overcome any obstacle and create a life filled with joy and fulfillment.

Key Points

1. How pain and illness can be messengers of transformation and healing
2. How to use mind, body and spirit to get to root cause of illness and heal chronic pain
3. Join us for a short mindfulness meditation in real time at the end of the interview.

Jane Hogan

Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health. Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher and wellness educator.

Webinar Mentioned in the Podcast

Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness.

Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind.
  
Key Points
✅ Learning to trust your intuition is one of the first steps to healing
✅ Slowing down and being present is key to a healthy nervous system 
✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you

👨‍⚕️ Brook Herbert
Brooke is a Board Certified Health and Wellness Coach, entrepreneur, and cofounder of Gold Ivy Health Co., podcast host, and group fitness instructor. After spending 5 years as a medical mystery, Brooke now takes what she’s learned to empower women to never stop advocating for their health and to reclaim their power by healing from within. Brooke has transformed her gut health and life, and has now helped thousands do the same. She uses ancient healing remedies, inner wisdom, and the psychology of behavior change to help women transform their pain to peace and frustration to freedom.

Website: https://goldivyhealthco.com/ 
Instagram: https://www.instagram.com/goldivyhealthco/ 
MOVE with Gold Ivy-     Mind + Body Health Hub   //goldivyhealthco.com/move/ 
YouTube: https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

Dr. Jill sits down with Alejandro Bataller, the visionary behind SHA Wellness Retreats, to discuss the ultimate wellness retreat experience.

Learn more: https://www.jillcarnahan.com/wellness-retreats/

🌷 UNVEIL A TRANSFORMATIVE EXPERIENCE: DR. JILL'S LUXURY WELLNESS RETREAT 🌷
Step into a world of luxury, serenity, and unparalleled transformation at Dr. Jill’s exclusive wellness retreat, where cutting-edge science meets the art of personal healing. Nestled in the exquisite SHA MEXICO, this one-of-a-kind experience is designed for health-conscious professionals seeking to rejuvenate their bodies, invigorate their minds, and align with their highest potential.

👀 WHAT AWAITS YOU?
💓 Personalized Precision Medicine: Gain exclusive access to Dr. Jill’s expertise in functional and integrative medicine. With her personalized, evidence-based approach, uncover the keys to optimal health, longevity, and vitality.
🏃 Holistic Healing in Luxury: Indulge in world-class accommodations and amenities that elevate your retreat experience. From tailored wellness treatments to gourmet anti-inflammatory cuisine, every detail is crafted for your comfort and renewal.
🏊 Flow State Activation: Discover the science of flow and tap into peak performance states under Dr. Jill’s expert guidance, enhancing creativity, clarity, and focus in both personal and professional life.
♨ Gut-Brain Reset: Explore the connection between your microbiome, mental well-being, and resilience. Learn practical strategies to harmonize these systems for lasting health.

EXCLUSIVE HIGHLIGHTS
✅ One-on-One Consultations: Work directly with Dr. Jill to create your personalized wellness roadmap for additional fee.
✅ Intimate Workshops: Deep-dive live Q&A sessions on nutrition and lifestyle optimization tailored to your unique needs.
✅ Luxury Spa Treatments: Experience state-of-the-art therapies in an environment designed for rest and rejuvenation. (insert offerings of SHA here)
✅ Community: Connect with like-minded men & women in a safe and inspiring environment that encourages collaboration, mentorship, and lifelong friendships.

🍀 WHO SHOULD ATTEND?
This retreat is crafted for discerning health-conscious individuals seeking a luxurious space to reset, recharge, and rediscover their purpose while getting personalized time to connect with Dr. Jill 

🌼 YOUR INVITATION TO AWAKEN YOUR BEST SELF
Join Dr. Jill and step into a transformative journey where science, soul, and luxury converge. With limited enrollment, this retreat ensures a deeply personalized and intimate experience. Reserve your place now and begin the next chapter of your health and wellness story.

Today's guest is Dr. Margaret Christensen, a leading authority on endocrine health and hormone optimization. Together with Dr. Jill, they explore the critical role hormones play in our overall well-being and how optimizing them can lead to better health outcomes. Whether you're struggling with hormone imbalances, curious about menopausal hormone replacement, or seeking ways to detox for better endocrine health, this episode is packed with valuable information and actionable advice.

Key Points
✅ Endocrine disrupting chemicals and infections like COVID have had a dramatic effect on hormones 
✅ Many women have had endocrine disruption or abnormal uterine bleeding after viral infection
✅ Supporting detoxification is a critical part of menopausal hormone replacement. 

E-GUIDE
This E-guide below with multiple links and references is a summary of over 100 interviews,  along with protocols for how to address the significant hormonal, fertility, neurological, cardiovascular, blood clotting, mental health, immune dysfunction and  autoimmune issues, along with significant children’s health crises seen since COVID and recurrent spike protein exposures.   

🔥 Full e-guide here: https://www.molddetoxdiet.com/offers/5zGaY4Xz/checkout  🔥 
Note: 150 page # guide that goes with Hormonal Havoc: COVID Fallout and How to Fix it

Dr. Margaret Christensen
As a traditionally trained gynecologist, for 10 years Dr. Margaret Christensen operated a very busy large practice, doing what she had been trained to do: Handing out synthetic hormones and cutting out parts that didn’t work. Over time she became more and more frustrated with this approach as the women would return to her, continuing to complain of fatigue, multiple vague physical complaints, feeling hormonally imbalanced, and often overwhelmed. 

Dr. Christensen soon there after found the Institute of Functional Medicine and learned a whole system’s, scientific approach to healing. She now helps her clients create health, vitality, and long-term well-being in their own lives. Dr. Christensen recently, I became a Certified Functional Medicine Health Coach to give her the tools to focus on what’s RIGHT with you, helping YOU not just to survive, but to thrive!

https://carpathiacollaborative.com/ 
https://www.molddetoxdiet.com/ 

In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe, PHD.

Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, PHD, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness.

💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 

In this episode, you’ll learn about:
✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels.
✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health.
✅ The story behind Pendulum and how it’s leading the charge in biotech innovations for a healthier future.
✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine.

Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics.

💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 

Key Points
🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic!
👩🏻‍⚕️ Led by biotech pioneer Dr. Colleen Cutcliffe, Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪
🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest!
💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order!
👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster. 
✅ Helps maintain a healthy weight 
GLP-1 is the “un-hunger” hormone that sends a message to your brain that you’re full; a natural hormone produced in your gut in response to eating.

💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 

👩🏻‍⚕️  Colleen Cutcliffe, PHD
Colleen Cutliffe, PHD is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and
biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in
Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

In this captivating interview, Dr. Jill Carnahan dives deep with Bob Miller as he takes us into the topic of inflammation and its potential root cause: Superoxide. Join her and her special guest, Bob Miller, as they explore the fascinating world of Superoxide Production and Superoxide Reduction.

Key Points
✅ Superoxide 101 and the damage from Superoxide
✅ Excess Superoxide and Health Concerns
✅ Pathways of Superoxide Production
✅ Pathways of Superoxide Reduction
✅ Practical Steps to Help Reduce Excess Superoxide

Bob Miller
Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition.  In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years. For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease.  

Bob lectures nationally and internationally at seminars to educate health care practitioners about genetic variants and nutritional supplementation for achieving optimal health, and holds live webinars every other Thursday evening for health professionals. In 2016, he created an online certification course on genetic nutrition for health professionals now training over 900 health professionals in the program.  

To support his growing genetic research efforts, in 2015, Bob founded and personally funds, the NutriGenetic Research Institute to research the relationship between genetic variants and presenting symptoms.

https://tolhealth.com/ 

Functional Genomic AnalysisTM: https://www.functionalgenomicanalysis.com/ 

Join us as Brian Mackenzie shares his groundbreaking insights on the importance of breath in managing stress and optimizing performance. Learn about the pivotal role that breath assessment plays in understanding your body's CO2 levels and how it impacts your nervous system and overall health. Brian explains how mastering your breath can enhance your VO2Max, ultimately leading to improved physical and mental resilience.

Key Points  
✅ Breath can hold the key to improve VO2Max and optimal recovery and performance 
✅ This simple breath assessment indicates how sensitive we are to CO2, where our nervous system is, and how reactive we are to stress.
✅ Our breath responds to the energy needs of our bodies - via our nervous system - every moment of our lives. By measuring the time of our exhale, we can gain insight into how the deepest parts of our body cope with stress

Brian Mackenzie
Brian is a health human performance specialist with more than two decades experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, Musicians, Actors, High Performers and everyday people on the use of biological tools to achieve maximum output in training, performance and recovery through understand physiology. He is the author of Power Speed Endurance, co-author of UnPlugged the New York Times Best Seller, Unbreakable Runner. He created The Art of Breath, a principles based approach to teaching breathing’s response to the body. 

In today's episode, Dr. Jill Carnahan sits down with the esteemed Dr. John Oertle to delve deep into the intriguing connection between Lyme disease and breast cancer. 

Dr. John Oertle brings his extensive expertise to the table, discussing innovative approaches to cancer recovery and the importance of treating infections to support overall health. In this insightful conversation, they explore how optimizing immune function is crucial in managing both chronic infections and cancer, shedding light on the roles of EBV, HPV, and CMV in these diseases.

✅ The Role of Infections in Cancer Development – Dr. Oerter discussed how chronic infections, including viruses (e.g., EBV, HPV, CMV), bacteria (e.g., Lyme disease), and parasites, can contribute to oncogenesis by triggering chronic inflammation, immune suppression, and DNA damage, ultimately promoting tumor growth.

✅ Precision Integrative Oncology Approaches – The conversation highlighted Envita’s approach to cancer treatment, which integrates advanced diagnostics, immunotherapy, targeted precision medicine, and personalized infectious disease protocols to address underlying triggers of cancer.

✅ Restoring Immune System Function for Cancer Recovery – Dr. Oerter emphasized the importance of identifying and treating infections, optimizing immune function, and leveraging natural and pharmaceutical therapies to support long-term remission and overall health.

🚀 Dr. John Oertle - https://www.envita.com/
Dr. John Oertle (ERT-LEE) is a leading expert in advanced precision medicine. He is the Chief Medical Director at Envita Medical Centers, specializing in individualized outcome-based care models for chronic disease and integrative oncology. He is well-published in cancer genomics, immunotherapy, and chronic Lyme disease.

Dr. Jill Carnahan, Dr. John Oertle, Cancer Recovery, treating infections, optimizing immune function, EBV, HPV, CMV, Lyme disease, parasites, Envita

Join Dr. Jill and Connie Zack (co-founder of Sunlighten), as we explore how Sunlighten saunas utilize advanced technologies such as far infrared, near infrared, and red light spectrum to promote detoxification, improve heart health, and boost your body's natural resilience. Dr. Jill Carnahan, a leading expert in integrative medicine, shares her insights on how these cutting-edge therapies can aid in physical recovery and enhance mental clarity.

https://www.sunlighten.com/
Use code DRJILL For up to $600 off your sauna purchase

Key Points
✅ What is the difference between far, near infrared and red light spectrum?
✅ Why are energy and light therapies highly effective for detoxification, heart disease and overall wellness?
✅ What makes Sunlighten saunas and especially the new mPulse sauna different from others on the market?

Do you suffer from persistent skin conditions and wonder if underlying inflammation might be the culprit? You're not alone. Dr. Jill Carnahan and Jen Fugo explore the various hidden triggers that could be causing your skin woes, including the roles of h.pylori, candida, and other gut-related issues. They also discuss how Biologic inhibitor drugs and JAK inhibitors are being used to manage chronic skin problems.

Key Points
✅ How underlying inflammation drives chronic skin issues
✅ Challenges with the elimination diet approach (research demonstrating disordered eating patterns triggered by elimination diets used for skin issues)
✅ Biologic + JAK inhibitor drugs -- what can we learn from how they work
✅ Gut triggers (like h.pylori, candida) for specific cytokines

👩🏻‍⚕️ Jennifer Fugo, MS, LDN, CNS
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist supporting adults who’ve been failed by conventional medicine to beat chronic skin such as eczema, psoriasis, rosacea, dandruff and hives in her virtual practice. She founded her own line of skincare and supplements available at www.QuellShop.com and is the host of the Healthy Skin Show podcast with over 1.1 MILLION downloads. Jennifer holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist.

Stop My Skin Rashes eGuide → https://www.skinterrupt.com/opt-in-stop-my-rashes/ 
SkinCare: https://www.quellshop.com/ 

Dr. Jill Carnahan sits down with Dr. Sam Shay, DC, IFMCP, to discuss crucial strategies to help moms of neurodivergent children avoid burnout and overwhelm. As a dedicated expert in functional medicine and chiropractic care, Dr. Sam Shay brings a wealth of knowledge and practical advice for parents navigating the complexities of raising neurodivergent children.

🔬 **Key Topics**
✅ Catch some key funny jokes from Sam Shay in his PG13 stand-up comedy sessions making light fun of his own journey as child of an Asperger’s father and a neurodivergent child himself. 
✅ How can parents of neurodivergent children best support them in social situations, school and teenage years
✅ Some of the strengths and weaknesses of neurodivergent children and adults and why overtime they may surpass “normies” in social situations. 

👨‍⚕️ Dr. Sam Shay, DC, IFMCP
Dr. Sam Shay, DC, IFMCP Solves health puzzles for busy, health-conscious moms, entrepreneurs, and those on the Spectrum so they can exit survival mode and enter community. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including overcoming sugar addiction, severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition, which led to social isolation, which then further compounded his health issues. He took control of his health starting as a teenager and dedicated his life to natural medicine, functional testing, genetics, and re-entering community. Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings.

Website: https://drsamshay.com/
Gift: https://drsamshay.com/genetics
Genetics Mini-Course + eBook: "Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of aging.
Functional Genetics: https://drsamshay.com/genetics-program
YouTube channel of interviews: https://www.youtube.com/tenpointwellness
Stand-Up Comedy: https://bit.ly/samuelcomedyclips
FaceBooK: https://www.facebook.com/sam.shay.792/
Instagram: https://www.instagram.com/drsamshay/
LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

Welcome to another episode of Resiliency Radio, hosted by the renowned functional medicine expert, Dr. Jill Carnahan. In this captivating interview, Dr. Carnahan sits down with the groundbreaking medical practitioner, Dr. Steven Gundry, to explore the fascinating topic of gut health and its profound impact on our overall well-being.

Key Points

1. How a former cardiovascular surgeon stopped doing stents and realized he could make a bigger impact by changing the patient’s diet
2. Key overlooked nutrients for overall health and decreased inflammation: Vitamin D3 and Vitamin C
3. What foods you should be eating to create prebiotics and postbiotics for a healthy and diverse microbiome

Get New Years Started off with a Bang, with Dr. Steven Gundry's Gut Check

Please note: A few times during this episode, Chris's audio freezes. We apologize for this inconvenience. 

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the fascinating topic of how artificial lights and EMF's are impacting your health. Our special guest, Chris Henderson, sheds light on the dangers posed by EMF radiation and offers valuable insights on how to protect yourself.

Key Points

1. Wearing blue blockers before bed and watching the sunrise could dramatically improve your sleep
2. Key tips for minimizing EMF radiation from your phone
3. Why heavy metals could be contributing to your sensitivity to EMF's

Mold toxicity is a growing concern, and many individuals are unaware of the impact it can have on their health. In this eye-opening conversation, Dr. Pejman Katiraei sheds light on the connection between gut health and mold toxicity, explaining how a compromised gut can contribute to the development and exacerbation of mold-related symptoms.

As a leading expert in the field, Dr. Pejman Katiraei delves into the mechanisms behind mold toxicity and its relationship with MCAS (Mast Cell Activation Syndrome), inflammation, and fungal overgrowth. He shares valuable insights into how addressing gut health can not only alleviate mold-related symptoms but also enhance overall wellbeing. 

Key Points

✅ Mold has a direct impact on the microbiome composition, decreasing diversity and increasing inflammation and leaky gut syndrome

✅ Mast cell activation (MCAS) is one of the reasons that mold can trigger dramatic inflammation in the gut and entire body

✅ Mold and fungal overgrowth are key components of why mold causes illness through the gut but a lessser known cause of toxicity is LPS or bacterial coatings causing endotoxemia or toxicity from the inside out.

Dr. Pejman Katiraei (Dr. K)

Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges. He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems.

• https://wholisticminds.com/
• https://wholistickids.com/

Whether you're dealing with anxiety yourself or supporting someone who is, don't miss out on this vital discussion on Resiliency Radio with Dr. Jill Carnahan and Dr. Ellen Vora. This episode will equip you with valuable tools and educate you on the Anatomy of Anxiety. Subscribe and stay updated for more enlightening conversations.

Key points

1. Anxiety can be divided into false anxiety (physiologically triggered) and true anxiety - It may be helpful to know which is bothering you
2. It is better to embrace anxiety as a teacher and allow yourself to move through the emotions instead of creating resistance
3. Caution is advised with frequent use of anti-anxiety medications as they can make the problem worse.

Throughout this engaging conversation, Dr. Jill Carnahan and Jonathan Otto break down the complex mechanisms of Red Light Therapy, making it accessible and understandable for everyone. Whether you're new to the concept or looking to deepen your knowledge, this episode provides valuable insights into how biophotomodulation can be a game-changer for your health.

Key Points
✅ Cellular Regeneration & Mitochondrial Health – Red light therapy enhances mitochondrial function by increasing ATP production, reducing oxidative stress, and improving cellular energy, leading to better overall tissue repair, anti-aging effects, and enhanced brain function.  

✅ Inflammation Reduction & Pain Relief – RLT has powerful anti-inflammatory effects, helping with chronic pain conditions, autoimmune disorders, and musculoskeletal recovery by modulating inflammatory cytokines and promoting faster healing.  

✅ Skin Rejuvenation & Hormonal Optimization – Red and near-infrared light penetrate the skin to boost collagen production, reduce wrinkles, improve circulation, and support hormonal balance, making it a powerful tool for both aesthetic and systemic health benefits.   

Jonathan Otto
Jonathan Otto is a multiple award-winning filmmaker, investigative medical journalist, and serial entrepreneur, reaching millions with life-saving solutions to cancer, autoimmune disease, dementia, and vaccine injuries through his company, Health Secret. He produced the hit series The Truth About Cancer and created Cancer Secrets, Autoimmune Secrets, and Cancer Secrets. His cutting-edge information and technology with his red light therapy company, Red Life, and revolutionary supplements with Well of Life continue to transform hundreds of thousands of lives. His humanitarian work is focused on famine relief and long-term sustainability in Subsaharan Africa.

https://webinar.redlifedevices.com/rlt-pricing-3/  - USE CODE DRJILL for 10% off purchase 

In this episode, "Live Long and Die Strong," Dr. Carnahan is joined by the renowned Miles Nichols to delve deep into pressing health issues that affect many of us today.

Miles Nichols is a celebrated expert in integrative and functional medicine, and together with Dr. Jill Carnahan, they explore the intricate connections between thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. Their in-depth discussion promises to provide valuable insights and practical advice on how to build resilience in the face of these health challenges.

Throughout the episode, Dr. Jill Carnahan and Miles Nichols share their wealth of knowledge and experience, offering listeners actionable steps and strategies to improve their health and wellbeing. They discuss the latest research, treatment approaches, and the importance of a holistic perspective in managing complex health conditions.

Whether you're struggling with thyroid dysfunction, dealing with autoimmunity, facing gut infections, battling Lyme co-infections, or overcoming mold illness, this episode of Resiliency Radio is packed with crucial information to help you navigate your health journey and achieve optimal wellness.

Don't miss out on this opportunity to learn from two of the leading experts in the field. Tune in now and discover how to "Live Long and Die Strong" with Dr. Jill Carnahan and Miles Nichols.

Key Points
✅ Dr. Nichols experienced severe chronic fatigue in his early 20s, leading to the discovery of underlying health issues such as thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. 
✅ His personal recovery through functional medicine protocols inspired his commitment to help others facing similar health challenges
✅ We discuss integration of mind-body practices, including meditation and breathwork, into his treatment approach. 

👨‍⚕️   Dr. Miles Nichols
Dr. Miles Nichols, DAOM, MSOM, LAc is the founder of Medicine With Heart Clinic and the Medicine With Heart Institute. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.

Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine

Dr. Miles Nichols Links:
💖 Facebook - https://facebook.com/medicinewithheart 
💖 Instagram - https://instagram.com/medicinewithheart  (https://www.instagram.com/medicinewithheart/ )
💖 Twitter - https://twitter.com/medicinewheart 
💖 Functional Medicine Clinic - https://MedicineWithHeart.com 
💖 Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com 

Dr. Kara Fitzgerald, clinical researcher and author, shares her insights and expertise on anti-aging and how we can optimize our health as we age. In this captivating interview, she reveals the science behind aging in reverse and provides practical tips and strategies to help you look and feel younger.

Key Points 

1. We can change genetic expression and reverse biological aging through simple changes in diet and lifestyle
2. Many companies are now offering testing for biological age so you can test and retest to see methylation patterns
3. Key discussion on future innovations and interventions to reverse biological age.

In this episode, we are honored to host the inspirational Christina Rasmussen, a celebrated author and educator known for her groundbreaking work in the field of grief and loss.

This heartfelt conversation delves into the concept of **invisible loss**, shedding light on the challenges many face in recognizing and handling their emotions. Whether you're dealing with personal grief or looking to support someone who is, this episode offers invaluable guidance and encouragement.

🔬 **Key Topics**
✅ Grief can be hidden and keep us from showing up as our truest selves
✅ The work may start with unlocking your story and getting out of the waiting room
✅ How to identify the survivor, the watcher and the thriver and move into healing.

👨‍⚕️ Christina Rasmussen
Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room.
Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog.

🚀 Facebook https://www.facebook.com/Secondfirsts/
🌐 Website: https://invisiblelossbook.com/

Welcome to Resiliency Radio! In this exclusive interview, Dr. Jill Carnahan sits down with Jen and Rusty Stout to delve into the crucial connection between a healthier home and a healthier living! As renowned advocates for environmental health and wellness, Jen and Rusty share their wealth of knowledge and practical insights to inspire positive changes in your living environment.

Key Points

1. Optimal Health starts at home in the materials and building that you live and sleep in
2. Key questions you want to ask your landlord or builder to ensure you have an optimal living environment in your home
3. Key mistakes you can avoid when building or buying your next home.

In this captivating episode, we delve into the intriguing world of biological dentistry and uncover the secrets that your mouth may be holding to unlock your overall wellness. Join us as Dr. Jill Carnahan and special guest, Dr. Corbin Popp, explore the fascinating connections between your oral health and your body's resilience.

Key Points
✅ Why cavitations or old root canals could be harming your health and what to do about it.
✅ Metal implants vs. ceramic or zirconium, what is the best option?
✅ How to optimize your gut microbiome with biological dentistry

Dr. Corbin Popp
Dr. Corbin Popp has been providing world-class Swiss biological dentistry to the Denver Community for over 10 years. In conjunction with his advanced clinical expertise, Dr. Popp exudes passion for helping his patients achieve systemic vitality. His supportive demeanor and positive energy elevates the patient experience, providing a comforting and transformative process. Prior to his dental career Corbin was a professional Ballet and Broadway dancer and continues to embody the act of excellent performance in with is dental team.

https://coloradobiodental.com/

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting episode, Dr. Carnahan invites Annette Verpillot, a leading expert in posture and jaw alignment, to discuss the mind-blowing science behind posture and its impact on our overall well-being.

Key Points

✅ Supercharge your health by assessing your posture and correcting imbalances.

✅ Assessing foot mechanics and gait may have a massive impact on improving your overall health and level of chronic pain

✅ Recognize how jaw alignment affects athletic performance

👩🏻 Annette Verpillot

Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist known for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. She has collaborated with elite athletes and prominent teams such as the 49ers, the Florida Gators, and State Police Officers. Annette actively contributes to posture, health, and performance research, presenting her work at prestigious conferences. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health.

Annette's Links

• https://eu.posturepro.co/collections/frontpage
• https://www.instagram.com/posturepro/
• https://www.facebook.com/Posturepro
• https://shop.posturepro.co/
• https://www.tiktok.com/@posturepro?lang=en
• https://www.youtube.com/@Posturepro/featured

Pesticides are chemicals that are commonly used in agriculture to kill pests and protect crops. However, the effects of these chemicals on human health are often overlooked. In this eye-opening conversation, Dr. Jill Carnshan and Lyn Patrick, ND explore how pesticide exposure can potentially ruin your health and what steps you can take to protect yourself. One aspect they delve into is the connection between wildfires and pesticide exposure. With the increasing prevalence of wildfires and smoke damage, many people are unknowingly exposed to harmful chemicals released into the air. Dr. Jill and Lyn provide valuable insights on how this exposure can impact your health and what precautions you can take.

KEY POINTS:

✅ Tips that may surprise you on the best way to clean up your home after wildfire exposure and smoke damage

✅ Everything you need to know about glyphosate toxicity and how best to avoid it

✅ Pesticides and organophosphates, and the most common places, you will find them in the food supply, and how to avoid exposure

✅ How do you take action to get Chlormequat out of our food supply.

👩🏻 Lyn Patrick, ND Lyn Patrick, ND, graduated from Bastyr University in 1984 with a doctorate in naturopathic medicine and has been in private practice in Arizona and Colorado for 35 years. She is a published author of numerous articles in peer-reviewed medical journals, a past Contributing Editor for Alternative Medicine Review, and recently authored a chapter in the newly released textbook Clinical Environmental Medicine (Elsevier 2019). She speaks internationally on environmental medicine, nonalcoholic fatty liver disease, endocrine disruption, metal toxicology and other topics. She is currently Faculty for the Metabolic Medicine Institute Fellowship in collaboration with George Washington School of Medicine and Health Sciences. She is also a founding partner and presenter at the Environmental Health Symposium, an annual international environmental medicine conference based in the United States. After the passing of her longtime colleague Dr. Walter Crinnion she is continuing to educate primary care providers in the area of environmental medicine through the EMEI Global platform and the EMEI Review podcast. In her spare time, she enjoys biking, hiking and kayaking the mountains, lakes, and rivers of southwestern Colorado.

Lyn's Links

Course: https://emei.thinkific.com/courses/emei-review

Clinical training: https://emeiglobal.com

Dr. Jill teams up with Dr. Daved Rosensweet, a pioneer in Bioidentical Hormone Replacement Therapy (BHRT), to provide you with a comprehensive guide to navigating hormone health. Whether you're new to the concept of hormone replenishment or looking for advanced insights, this episode has something for everyone.

Key Points
✅ Bioidentical Hormone Replacement Therapy is not only safe but very important for longevity and optimal performance for men and women who are aging 
✅ Safety of BHRT discussed along with the real data about lowing breast cancer risk
✅ Why topical hormones are most often a better option than oral replacement 

Dr. Daved Rosensweet
Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.

https://www.davedrosensweetmd.com 
https://www.facebook.com/davedrosensweetmd 
https://iobim.org 
https://www.instagram.com/menopausedoctor/ 
https://brite.live/ 

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being.

Dr. Torkil  emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring.

Key Points
✅ The science behind wearables and their role in optimizing health.
✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery.
✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes.

The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/
THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages.

👨‍⚕️ Dr. Torkil Færø 
Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.
In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.

Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.

The Pulse Cure: https://thepulsecure.com/

Instagram: https://www.instagram.com/dr.torkil/ 

As the world continues to grapple with the aftermath of the Covid19 pandemic, LONG COVID has emerged as a significant health concern. Many individuals who have recovered from the initial infection are experiencing lingering symptoms, including fatigue and other debilitating issues.

Dr. Bruce Patterson, a renowned expert in the field, will provide invaluable insights into the latest research surrounding LONG COVID. He will shed light on the underlying mechanisms of this condition, focusing on the role of macrophages and endothelial damage.

Key Points

1. Key patterns in the immune system related to cytokine levels in diagnosis of long-COVID
2. Updates in successful treatment options for those suffering from fatigue from various causes including long-COVD, Lyme disease and ME/CSF
3. Why atypical macrophages and endothelial damage may be at the root of most chronic infections and fatigue, including long-COVID

https://www.covidlonghaulers.com/
https://theradiancediagnostics.com/

In this episode of Resiliency Radio, join Dr. Jill Carnahan as she interviews Dr. Achina Stein and Silvia Covelli from The Depression Project. Together, they explore innovative and holistic approaches to tackling depression at its root. Discover how their programs aim to help individuals break free from the grips of depression and regain energy, joy, and purpose for lasting well-being.

Dr. Stein and Covelli dive deep into the science of root-cause resolution, discussing cutting-edge treatments designed to empower patients to overcome depression and reclaim their lives. Whether you're seeking an alternative to conventional therapies or just want to learn about comprehensive, whole-person care, this conversation provides valuable insights for long-lasting relief from depression.

Schedule a Call: https://go.healingdepressionproject.com/dc-schedule

Key Points
✅ Overview of The Depression Project's mission and approach.
✅ Discussion on the importance of addressing the root causes of depression.
✅ How energy restoration and holistic care impact long-term mental health.
✅ Insights into cutting-edge treatments beyond conventional therapies.
✅ The connection between physical health and emotional well-being.
✅ Practical steps to reclaim joy and resilience in life.

Website: https://www.healingdepressionproject.com/
Schedule a Call: https://go.healingdepressionproject.com/dc-schedule

👩🏻‍⚕️ Dr. Achina Stein - DO, DFAPA, FACN, ABIHM, IFMCP
Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression.

She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University.

Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression.

In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.

👨‍⚕️ Silvia Covelli
Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming an accomplished businesswoman.

In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since.

This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.

💡UPCOMING PROGRAMS - https://www.healingdepressionproject.com/

We are thrilled to announce our upcoming 45-Day Depression Recovery Program starting on March, 2025. 

The program includes a 30-day in-person retreat at a deluxe and serene ranch in Austin, TX, followed by a 15-day at-home integration phase, ensuring sustainable improvement.

🌍 LEARN ABOUT THEIR SCHOLARSHIP PROGRAM: https://www.healingdepressionproject.com/upcoming.html
Participants who are invited to apply can also apply for our scholarship program. If a scholarship is awarded, it can cover up to 80% of the total investment.

Discover how Human Design integrates diverse systems like the Chinese I-Ching, Western Astrology, and the Hindu Chakra System to offer profound insights into our true nature and guide us towards better health and well-being. With a deep understanding of the 5 types in Human Design, Dana and Shayna will unravel the complexities of this transformative practice and share powerful rituals that can enhance your life.

✅ What is human design and how can it help you to better live your purpose 
✅ What are the 5 types and how do they best navigate strategy and authority
✅ How can you find out your human design and better align with your purpose for better health

👨‍⚕️ 👩🏻‍⚕️ Dana Stiles and Shayna Cornelius
Dana Stiles and Shayna Cornelius, Human Design experts, authors, and podcast hosts, co-founded DayLunaTM to help individuals pursue self-love, freedom, and authenticity. Meeting over 14 years ago while working in corporate roles, they were drawn to spirituality and experienced a significant shift after discovering Human Design just before their Saturn Returns. This led them to leave traditional careers and focus on sharing Human Design knowledge.

Since launching DayLunaTM in 2019, they have guided thousands of clients and trained new Human Design readers, making the system more accessible. Their work includes personalized readings, courses, ritual kits, and their book, Your Human Design. The DayLuna Human Design Podcast, with over 2 million downloads, covers spirituality and self-empowerment and features guests such as Terri Cole and Sahara Rose. Outside of work, Shayna enjoys traveling and spending time with her dogs at the beach, while Dana pursues snowboarding, painting, and kundalini practice. Based in California, they are currently developing new projects.

💖 Website Link
https://www.daylunalife.com/

As sensitive patients, it can be challenging to navigate the world of healthcare and find the right treatments that work for us. Dr. Neil Nathan shares his expertise on this topic, shedding light on the importance of intuition and the role it plays in our healing journey. During the conversation, Dr. Carnahan and Dr. Nathan explore the significance of listening to our bodies and the signals they give us. They delve into the intricate workings of our limbic system and its impact on our overall well-being. Furthermore, they discuss the vagal nerve's influence on our health and how it affects the chronic illness experience.

Key Points

✅ Why conventional medicine ignores the intuition and importance of listening to the patient and how this can transform healing

✅ What is the order of treatment for the highly sensitive patient and how to start treatment with limbic system and vagal nerve.

✅ How to find a practitioner who may help you in the healing process if you are experiencing complex and chronic illness.

Related Links

PRIMAL TRUST - https://cathleenking.simplero.com/products/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=48445-Dr-Jill-Carnahan

Gupta Program - https://www.guptaprogram.com/aff/202/

DNRS program - https://www.dnrsonline.com/?wpam_id=92

Dr. Neil Nathan, MD

Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his book, Mold and Mycotoxins: Current Evaluation and Treatment, 2016 and now to his most recent book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.

Today, we’re talking with The Gene Queen Sarah Morgan about … Unlocking the Choline Connection: A Key to Alzheimer's Puzzle in Women - Decoding Its Impact, Genetic Factors, and Vital Strategies for Optimal Brain Health.

Key Points

1. Women may go into pregnancy choline deficient and have huge demand in pregnancy and lactation. 
2. In perimenopause. Estrogen levels decline. PEMT activity declines. Why? Estrogen is an inducer of PEMT activity. Low estrogen = Low choline production 
3. Memory declines, sleep worsens.
4. We may increase the risk of Alzheimer’s over decades through choline deprivation. 
5. Key gene = PEMT (rs7946 and rs12325817)

Dr. Jill Carnahan and Dr. Mel Schottenstein delve into the cutting-edge strategies aimed at targeting cancer by rebalancing the metabolic terrain and restoring mitochondrial function. This episode is jam-packed with invaluable insights and practical advice for anyone interested in understanding the pivotal role of the mitochondria in cancer therapy.

Key Points
✅ Mitochondrial function is core to immune system, energy production, brain health and overcoming cancer
✅ Mitochondrial health is often impaired by lack of specific nutrients or by toxic overload
✅ Cancer is impacted by toxic exposures, such as PFAs, parabens, mold, heavy metals and more.

Dr. Mel Schottenstein
Dr. Mel Schottenstein is originally from Cincinnati and studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master’s degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, Dr. Mel received additional training in Biological Medicine under the direct tutelage of Dr. Thomas Rau, Chief Medical Director of the Paracelsus Clinic, Switzerland. Additionally, she completed training in Neural therapy, Biofeedback, Homeopathy, Naturopathic Oncology, Naturopathic Gastroenterology, BHRT, Botanical Medicine Compounding, Environmental Medicine, and IV Therapy.

Website: https://www.mitogenesis.health/ 
Instagram: https://www.instagram.com/drmel.mitogenesis 
Facebook: https://www.facebook.com/mel.mitogenesis 

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the topic of iron overload and its impact on our health. Joining us is the brilliant Dr. Christy Sutton, who will be sharing everything you need to know about this often overlooked condition.

Key Points
✅ Hemochromatosis and iron overload are common and should be screened for by physicians
✅ Symptoms of iron overload can vary and be multi-system in nature
✅ A case of alopecia related to iron overload and treatment success

👩🏻 Dr. Christy Sutton
Dr. Christy Sutton, lives and practices in Dallas, Texas. She is an author, teacher, and clinician. She is a pioneer in the world of natural health, genetic testing, and nutrigenomics. She works to make complicated topics easy to understand, and promotes a realistic, hands-on approach to conquer and avoid health challenges. She created the Genetic Detoxification report and wrote the groundbreaking books The Iron Curse and Genetic Testing: Defining Your Path to a Personalized Health Plan. Currently, she teaches cutting-edge Labrogenomics educational workshops, which bring depth, insight, and clinical pearls to creating personalized health plans.

https://www.drchristysutton.com/ 
https://www.facebook.com/drchristysutton/ 
https://www.instagram.com/drchristysutton/?hl=en 
https://www.youtube.com/@Dr.ChristySutton/featured 
https://www.tiktok.com/@drchristysutton 

Dr. Will Van Derveer, joins Dr. Jill Carnahan to discuss the promising advancements and therapeutic benefits of psychedelic substances in treating mental health conditions like **PTSD**. Dr. Van Derveer is a renowned expert in integrative psychiatry and brings invaluable insights into how these unconventional therapies are reshaping the future of mental health care.

Key Points
✅ Could psychedelics may become legal and appropriate treatment for depression and PTSD this year?
✅ What are the different potential indications of NMDA, psilocybin (magic mushrooms) or ketamine therapy in the treatment of psychiatric disorders and PTSD
✅ Why is it important to have trained medical staff and therapists for these types of therapies  and their success in treating patients with depression, anxiety or PTSD

Will Van Derveer, MD
Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute, which offers comprehensive training for mental health professionals in psychedelic-assisted psychotherapy and other continuing education programs.
 

He is medical director of Integrative Psychiatry Center of Boulder, CO, providing integrative psychiatry for a broad range of conditions and ketamine-assisted psychotherapy for treatment-resistant depression and PTSD.
 
In addition to his clinical practice and teaching, he has been involved with several studies sponsored by MAPS, investigating MDMA-assisted psychotherapy for chronic, treatment-resistant PTSD, a breakthrough treatment which could be approved in late 2024 by FDA.

In this episode, we have a special guest, Dr. Navaz Habib, who delves deep into the wonders of the Vagus Nerve and its critical role in promoting better health.

Join Dr. Jill Carnahan and Dr. Navaz Habib as they discuss the importance of vagal nerve stimulation (VNS) and how it can be a game-changer in managing various health conditions. From addressing chronic issues like mold-related illness and Lyme disease to tackling autoimmunity and depression, this episode is packed with insights you won’t want to miss.

Key Points
✅ Tips and tricks to support the vagus nerve for better parasympathetic tone, decreased stress levels, improved mental health, and a better immune system system
✅ Why vagal nerve stimulation (VNS) may be a powerful tool for your to improve your health in MCAS (mast cell activation syndrome), mold related illness, Lyme disease, autoimmunity, and depression, anxiety and insomnia 
✅ How the vagal nerve got to be so popular and its connection to optimal gut health and support in inflammatory bowel disease. 

https://www.truvaga.com/   USE CODE DRJILLPLUS for $30 off

Dr. Navaz Habib
Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’.
 
After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health.
 
Dr. Habib is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.

https://drnavazhabib.kartra.com/page/HUhome 
https://www.drnavazhabib.com/UpgradeVNbook 

Throughout the interview, Dr. Carnahan and Dr. Bredesen delve into the complexities of Alzheimer's disease, debunking misconceptions and offering hope to those affected. The conversation provides valuable insights into the scientific breakthroughs that are revolutionizing our understanding and treatment of this debilitating condition.

Key Points

1. Why are there no drugs currently that reverse dementia but there are many options that involve diet, lifestyle, and supplements that can cause remarkable improvement through the RECODE program and PRECODE programs
2. Learn all the details about a multi-step approach designed to reverse the effects of subjective cognitive impairment (SCI), mild cognitive impairment (MCI) and early Alzheimer’s disease.
3. If you are struggling to change diet and need help there is a new program to help you eat healthier called Keto Flex

In today's fast-paced world, many individuals are seeking alternatives to invasive surgical procedures. Dr. Mazzola explains how ultrasound guided diagnosis has revolutionized the field by providing accurate and precise treatment options for patients. By using this innovative technique, doctors can identify and target the root cause of the problem, such as arthritis or ligament injuries, without the need for surgery.

Key Points
✅ Regenerative Medicine and ultrasound guided diagnosis is changing the way we treat arthritis and other non-surgical sports injuries
✅ Keys to physical exam and diagnosis of injuries to avoid surgery
✅ When does PRP injection make since to avoid surgery after tendon or ligament injuries?

Dr. Tim Mazzola
Dr. Mazzola is board certified in both Family Medicine and Sports Medicine. He is also certified in musculoskeletal ultrasound since 2013. He currently practices as a Non-operative Regenerative Orthopedist at Breakthrough Regenerative Orthopedics in Boulder, CO. He previously served as a Team Physician at the US Air Force Academy. Passionate about teaching, Dr. Mazzola is affiliated with the University of Colorado Medical School and is completing 2 SI ligament research studies with Rocky Vista University College of Osteopathic Medicine. He has taught Advanced Musculoskeletal Ultrasound and Regenerative Orthopedics for several years.  He co-authored a chapter on Ultrasound Guided techniques in Regenerative Medicine Procedures in Dr. Malanga and Ibrahim’s textbook titled Regenerative Treatments in Sports and Orthopedic Medicine.  He co- authored a recent review paper on optimizing PRP dose and formulations with Peter Everts and others.

https://www.orthopedicscolorado.com/

In today's episode, we interview Dr. Leonhard Weinstock on the topic of mast cell activation disorders and the gut, which are becoming epidemic in the population. Mast Cell Activation Syndrome (MCAS) is a complex and often misunderstood disorder that involves the abnormal release of mast cells in the body. These cells are an essential part of our immune system, but when they become overactive, they can trigger a range of symptoms and health issues.

Key Points

✅ How did you get into the study of medicine and gastroenterology and what led you to become an expert in MCAS?

✅ Describe in detail what symptoms are related to MCAS and how symptoms might manifest in the gut and other areas of the body?

✅ What do you think we've seen a rise in MCAS diagnoses?

✅ Let's talk more about TRIAD (EDS, MCAS, POTS) and how this can manifest together?

✅ What are some ways we can treat MCAS?

✅ What is the connection with MCAS and psychiatric symptoms/mental illness?

Dr. Leonard B. Weinstock

Dr. Leonard B. Weinstock is Board Certified in Gastroenterology and Internal Medicine. He is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock received his medical degree from University of Rochester School of Medicine and completed his postgraduate training and was chief resident in Internal Medicine at Rochester General Hospital.

His Gastroenterology Fellowship was performed at Washington University School of Medicine. Dr. Weinstock is an active lecturer and has published more than 140 articles, abstracts, editorials and book chapters. He has given lectures throughout the world. 

He is currently researching mast cell activation syndrome, small intestinal bacterial overgrowth, restless legs syndrome, mold toxicity, and rosacea. Fifteen articles related to MCAS have been published within the last 5 years.

https://www.gidoctor.net/

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting installment, Dr. Jill is joined by renowned expert Doug Kauffmann to discuss the fascinating topic of Fungus Until Proven Otherwise (FUGO).

Fungal dysbiosis and immune deficiencies are often overlooked when it comes to diagnosing and treating various health issues. In this engaging conversation, Dr. Jill and Doug Kauffmann shed light on the importance of considering fungal infections as a potential underlying cause for a wide range of health conditions.

Key Points

1. Learn why fungus and mold contribute to many conditions like cancer, immune deficiencies, sinus infections, mold-related illness, and gut issues, like inflammatory bowel disease
2. How to treat fungal dysbiosis with diet and lifestyle and medication when necessary
3. What you need to know if you have ever taken a course of antibiotics

Dr. Kavita Desai is a highly respected expert in her field, specializing in the unique healthcare needs of menopausal women. In this interview, she shares her invaluable expertise on how to prevent and manage neurological diseases that often affect women during this stage of life.

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this episode, we dive deep into the topic of battling Lyme Disease in a moldy home with our special guest, Andi Hembroff. Lyme Disease is a complex and often misunderstood illness, and its connection to mold exposure is an area that needs more attention. Dr. Jill Carnahan, a renowned expert in functional medicine, shares her expertise on this important topic. Andrea Hembroff, a Lyme Disease survivor, joins us to share her personal journey of battling this illness while living in a moldy home. She opens up about the challenges she faced, the impact it had on her health, and the steps she took to regain her wellness. 

Key Points

👍🏼 Mold related illness may significantly be impacting your mood and may cause depression or anxiety.

👍🏼 It's important to assess the entire building and decide what you will do if you find mold in your home before spending money on testing

👍🏼 All of our experiences have value if we view them as a teacher

Welcome to this exciting interview between Dr. Jill Carnahan and Kashif Khan. In this thought-provoking conversation, Dr. Carnahan delves into the fascinating world of biotechnology and the groundbreaking story of Kashif Khan, a biotech CEO who discusses how to hack your own genome to reverse debilitating diseases.

Key Points

1. Testing your DNA allows for individualized treatment protocols for patients 
2. Knowing your DNA can help you hack your genome and reserve disease 
3. Get your own DNA testing at drjill.dna.clinic

In this episode, join us as we discuss the critical topic of winning legal cases for clients harmed by toxic mold, featuring special guest Kristina Baehr, an experienced and dedicated lawyer specializing in mold-related cases.

Key Points
✅ Why attorneys historically do not take on mold-related litigation cases and why this needs to change
✅ Kristina’s own personal story overcoming mold-related illness, being forced out of her home and becoming a hero and advocate for clients suffering from environmental toxicity.
✅ More on other environmental cases, such as the US Navy spill with jet fuel in Hawaii and how environmental medicine is reaching its way in to the legal system to help those patients who have been harmed

Kristina Baehr
Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.

Kristina is used to high profile, high stakes litigation.

As an Assistant US Attorney, Kristina then represented the United States in civil actions, including catastrophic personal injury. She defended Army doctors accused of medical malpractice, USPS drivers after catastrophic accidents, the Air Force in premises liability, and the VA and FAA in employment disputes. 

After tragedy hit her own family, she returned to the plaintiffs’ side and founded Just Well Law to help other families in crisis. She built the personal injury firm she couldn’t find for her own family. Health and wellness require financial resources, and Kristina is relentless in pursuing the maximum recovery for her clients because she has been there too.

Kristina attended Princeton University and then Yale Law School. Committed to using the law as a tool of empowerment, she has helped people living with HIV/AIDS in Uganda find financial freedom, founded the domestic violence clinic at Yale Law School, and helped the Ministry of Justice of Liberia launch a sex crimes prosecution unit with the Carter Center. She served as a federal clerk for Nancy Gertner in the District of Massachusetts. And she teaches trial lawyers as an instructor for the National Institute of Trial Advocacy. 

https://www.well.law/
https://www.instagram.com/justwelllaw 
https://www.facebook.com/justwelllaw 
https://www.linkedin.com/company/just-well-law-plc 

👩🏻‍⚕️ Dr. Amy Myers, MD, shares her expertise on mold toxicity, detailing its effects on various bodily systems, including the immune system. Learn how toxic mold exposure can lead to symptoms such as brain fog, fatigue, and joint pain, and why these symptoms often go misdiagnosed.

Join us as we uncover the hidden dangers of toxic mold and mycotoxins, which are often the root cause of a myriad of unexplained symptoms. 

Key Points 

① Understanding Toxic Mold, Mycotoxins & Their Impact on Health  
⇨ What is toxic mold & mycotoxins? Explanation of how certain molds produce harmful mycotoxins that impact human health.  
⇨ Are more people affected today? Increased exposure due to modern airtight buildings, climate change, and environmental factors.    
⇨ Common symptoms of mycotoxin sensitivity, include brain fog, fatigue, joint pain, immune suppression, neurological symptoms, and chronic inflammation.  

② Testing for Mold & Preventing Exposure
⇨ How to test your body for mold using urinary mycotoxin testing, organic acid tests, and inflammatory biomarkers.  
⇨ How to test your home through ERMI (Environmental Relative Moldiness Index), air quality tests, and humidity monitoring.  
⇨ Prevention strategies include controlling humidity, using HEPA filters, checking common mold-prone areas (bathrooms, attics, HVAC systems, under sinks), and using mold-resistant materials.  

③ Healing from Mold Exposure: Detox, Gut Health & Emotional Resilience
⇨ The role of detoxification: Glutathione, binders (activated charcoal, bentonite clay), sauna therapy, and liver support.  
⇨ Gut health & mold toxicity connection: Mycotoxins disrupt the microbiome, leading to leaky gut, candida overgrowth, and food sensitivities.  
⇨ Emotional & mental health challenges: Mold illness can be isolating—encouragement to seek support, trust the healing journey, and stay proactive in remediation and recovery.  

👩🏻‍⚕️  Dr. Amy Myers: https://www.amymyersmd.com/
Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine.

👩🏻‍⚕️ Dr. Amy Myers Website
https://www.amymyersmd.com/

👩🏻‍⚕️  Dr. Amy Myers Books
👍🏼 The Autoimmune Solution: https://www.amazon.com/Autoimmune-Solution-Spectrum-Inflammatory-Symptoms/dp/0062347489
👍🏼 The Thyroid Connection: https://www.amazon.com/Thyroid-Connection-Tired-Brain-Fogged-Overweight/dp/1478938676
👍🏼 The Autoimmune Solution Cookbook: https://www.amazon.com/Autoimmune-Solution-Cookbook-Delicious-Inflammatory/dp/0062853546
👍🏼 Take Back Your Health : https://podcasts.apple.com/us/podcast/take-back-your-health/id1731917457

In this episode, Dr. Jill sits down with esteemed neurologist, Dr. Raymond Singer, to discuss an important topic that affects us all - protecting our brains from neurotoxins.

Our brains play a critical role in our everyday lives, influencing our memory, concentration, reaction time, sleep, thinking, and even language abilities. However, due to various factors such as environmental pollutants, certain medications, and even everyday household products, our brains can be exposed to neurotoxins that can negatively impact their functions.

Key Points
✅ Neurotoxicity is a cause of brain damage. Common symptoms can include problems with memory, concentration, reaction time, sleep, thinking, language, as well as depression, confusion, personality changes, fatigue, and numbness of the hands and feet. Many types of nervous system disorders could be caused by neurotoxicity, including numerous neurologic and psychiatric disorders.

✅ Applied neurotoxicology is a cross disciplinary study, requiring training, education, or experience in both toxicology and neuropsychology. An understanding of applied neurotoxicology is necessary for the correct diagnosis and treatment of neurotoxicity.

Dr. Raymond Singer
Dr. Raymond Singer is a board-certified forensic neuropsychologist, specializing in neurotoxicology. He has testified in several groundbreaking litigation cases, expanding the rights of people to get compensation for neuropsychological injuries from neurotoxic chemicals. He served as an expert witness in the landmark agentWitness in the landmark Agent Orange Vietnam Veterans Litigation, which resulted in the largest settlement at that time for toxic chemical injuries. He recently was featured in an opinion by the United States Supreme Court.

👍🏼 Dr. Raymond Singer's Website: https://neurotox.com/

📚 Dr. Raymond Singer's Neurotoxicity Guidebook

Could mold be silently wreaking havoc on your heart? 🫀 Join us for an eye-opening discussion with Dr. Jack Wolfson as we explore the surprising connection between environmental toxins and cardiovascular health.

✅ Toxic environmental insults can be just as big of a problem for cardiovascular health and elevated cholesterol 
✅ Why statin drugs may not be the answer to preventing a heart attack or stroke and what the alternatives are for you to consider
✅ The very best lab tests to assess your real risk or cardiovascular disease and heart attack

✋ Your heart deserves more than just symptom management. Discover the root causes and holistic solutions that can truly transform your cardiovascular well-being. Visit his sites below. 

Founder of https://naturalheartdoctor.com/  and https://cardiologycoffee.com/ 
-Author of The Paleo Cardiologist, The Natural Way to Heart Health:  https://supplements.thedrswolfson.com/order-form-paleo-cardiologist/ 

👨‍⚕️ Dr. Jack Wolfson
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. 

Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America’s Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. Through their philanthropic efforts, they provide for those in need (including animal rights) and causes supporting natural health.

Resiliency Radio, Dr. Jill, mold and heart symptoms, Dr. Jack Wolfson, cardiovascular health, environmental toxins, heart attack prevention, statin alternatives, cholesterol management, cardiovascular disease risk, holistic heart health, root causes of heart disease, toxic environmental insults, lab tests for heart disease, natural heart health solutions, cardiovascular well-being, symptom management, heart health transformation.

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to delve into the groundbreaking field of Regenerative Medicine with the esteemed Steve Anderson from 🧬 Renue Medical Centre. 

Key Highlighhts
✅ Renue Medical Centre
✅ Evolution in Regenerative Medicine
✅ The Renue Difference – What Sets You Apart
✅ Epigenetic Testing – Anti-aging Personalizing Patient Care
✅ Orthobiologics – Natural Solutions for Healing

🧐 Steve Anderson - https://www.renue.healthcare/drjill
Steve Anderson is a passionate advocate for advancing healthcare through innovative treatments, focusing on the transformative potential of Stem Cell Therapy. As co-founder of RENUE, a leading private clinic in Mexico, Steve is dedicated to helping patients optimize their health and well-being. With years of experience in the healthcare space, he has become a thought leader in regenerative medicine, continually exploring the latest breakthroughs to offer patients cutting-edge solutions. Outside of his role at RENUE, Steve is a respected speaker at industry conferences, where he shares his insights on healthcare advancements and growth strategies.

Joining Dr. Jill Carnahan on this episode is the esteemed Dr. Jeffery Bland, a leading authority in functional medicine and an expert in nutrition and human health. Together, they unravel the intricate connection between healthy soils and healthy humans, shedding light on the vital role that soil quality plays in our overall well-being.

Key Points

1. Learn the how Dr. Jeffery Bland developed the functional medicine model in the late 1990’s and started a revolution in medicine
2. The power of tartary buckwheat as an ancient super food
3. How the health of the gut microbiome depends on health of our soils

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, Dr. Carnahan is joined by the esteemed Dr. Evan Hirsch to discuss a topic that affects millions of people around the world: fatigue. Are you tired of feeling tired? Have you tried various methods to resolve your fatigue but to no avail? Well, you're in luck because Dr. Hirsch has developed a comprehensive 4-step program that can help you naturally resolve fatigue and regain your energy levels.

Key Points

✅ Learn the 4 Simple Steps to Recover from fatigue

✅ What are the 5 Toxic insults that need to be addressed

✅ How important is mindset in recovering from mold

Evan H. Hirsch, MD

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

The EnergyMD Programs: https://www.energymdmethod.com/work-with-us

Dr. Tabatha Barber shares her expertise and insights on personal transformation and healing. Through her holistic approach, she guides individuals on a path towards achieving a balanced and fulfilled life.

Key Points
✅ How to incorporate Faith into Your transformational weight loss program
✅ Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy and Unstoppable Strength
✅ How to love yourself for personal transformation and healing

Dr. Tabatha Barber
Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance.

Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through her podcast, Gutsy Gyn supplement line, and her international best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.

https://fasttofaith.com/resources/ 
Dr. Tabatha’s Website: https://www.drtabatha.com/ 
Dr. Tabatha’s Instagram: https://www.instagram.com/thegutsygynecologist/ 
Dr. Tabatha’s facebook: https://www.facebook.com/DrTabatha 
Dr. Tabatha’s YouTube: https://www.youtube.com/c/TheGutsyGynecologist 

In this episode, we are thrilled to have the charismatic Kelly Gores as our special guest. Together, they will explore the fascinating world of the mind-body connection and how you can activate your healing potential through the power of manifestation.

Key Points

✅ The Power of Belief and Mind-Body Connection: We explore the profound impact of thoughts, emotions, and beliefs on physical health and healing. Kelly emphasizes how shifting mental patterns and fostering positive thinking can unlock the body’s innate ability to heal itself.
✅ Manifestation Through Prayer and Awareness : Kelly advocates for using the principles of manifestation to align intentions with actions, focusing on clarity, visualization, and emotional resonance to attract desired outcomes.
✅ Bridging Science and Spirituality: why powerful emotions such as peace, love, joy and gratitude are the most important drivers of living an authentic life.

Kelly Gores
Kelly Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities.

In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. 

Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.

https://www.healwithkelly.co/ 
https://www.instagram.com/kellygores/ 
https://www.amazon.com/gp/product/158270712X/ 

🌼 Dr. Damiana Corca and Dr. Jill dive deep into understanding insomnia and how to achieve a restful sleep naturally. We are honored to welcome the esteemed sleep expert, Dr. Damiana Corca, who specializes in root cause healing for sleep disorders.

In this comprehensive discussion, Dr. Damiana Corca explains the five distinct causes of insomnia: the Anxious Type, Overthinking Type, Overtaxed Type, Depleted Type, and Overburdened Type. Each type of insomnia is explored in detail, offering valuable insights into identifying your specific sleep challenges and providing actionable tips for overcoming them.

Key Points: 
In The Deep Blue Sleep, Dr. Damiana Corca identifies five distinct types of insomnia, each with unique characteristics and underlying causes:

✅ 1. Anxious Type: Individuals experience difficulty falling asleep due to heightened anxiety and racing thoughts. This is often associated with elevated evening cortisol levels, making relaxation challenging. 
✅ 2. Overthinking Type: Characterized by waking between 1 and 3 a.m., individuals find it hard to return to sleep due to persistent rumination. Common contributors include digestive issues and hormonal imbalances, particularly during perimenopause and menopause. 
✅ 3. Overtaxed Type:  Marked by early morning awakenings around 3 or 4 a.m., individuals feel unable to resume sleep as they begin contemplating the upcoming day's tasks. This pattern is often linked to overwhelming responsibilities and an overactive stress response. 
✅ 4. Depleted Type: Typically observed in older adults, this type involves waking after only four or five hours of sleep, regardless of bedtime. It is associated with diminished levels of hormones and neurotransmitters, leading to a sense of being "done" with sleep prematurely. 
✅ 5. Overburdened Type: Individuals experience sleep disturbances due to an overload of responsibilities or emotional burdens. This can lead to fragmented sleep patterns and a sense of being overwhelmed, impacting overall sleep quality. 

Understanding these insomnia types enables a more personalized approach to addressing sleep disturbances by targeting the specific underlying causes. 

👨‍⚕️ Dr. Damiana Corca
Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in her book The Deep Blue Sleep is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice. She practices in beautiful Boulder, Colorado and helps people sleep well all over the world by telehealth.

💖 Dr. Damiana Corca's Book - The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally: https://www.amazon.com/dp/B0CNYM3HNV/
💖 Dr. Damiana Corca's Website http://damianacorca.com
💖 Dr. Damiana Corca's Instagram https://www.instagram.com/drdamianacorca/
💖 Dr. Damiana Corca's Facebook https://www.facebook.com/drdamianacorca

In this episode of Resiliency Radio, join Dr. Jill Carnahan and Coach Betty Rocker as they delve into the topic of perimenopause and how to stay Perimeno-Fit. Perimenopause is a stage in a woman's life where hormonal changes occur, leading to symptoms such as hot flashes, mood swings, and weight gain. 

Coach Betty Rocker, a fitness and nutrition expert, shares practical tips on staying fit and healthy during perimenopause and menopause. Learn about effective workout routines and nutrition advice that can help you maintain a healthy weight and manage body fat changes during this phase of life.

✅ What are the most important things to know as you approach menopause to keep your muscle up and your percentage body fat down?
✅ How does your approach to exercise and fitness need to change as you go through perimenopause and menopause?
✅ Why does the microbiome matter in menopause and what can we do to optimize or estrogen metabolism through a healthy gut?

👩🏻‍⚕️ Coach Betty Rocker
Bree Argetsinger, aka The Betty Rocker is a forward-thinking, women-specific coach and personal trainer who takes a holistic approach to building a strong, fit body you love. She provides life-stage specific guidance, whether you're still in your cycling years, in perimenopause, or postmenopausal. Her goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you’re looking for, and enjoy yourself along the way.

👩🏻‍⚕️ Coach Betty Rocker's Links
PerimenoFit - 8 week strength training program for women in perimenopause: https://shop.thebettyrocker.com/perimenofit/ 
All Betty Rocker Training programs and Meal Plans: https://store.thebettyrocker.com/ 
Betty Rocker supplements and organic protein powder: https://store.thebettyrocker.com/category/supplements/ 
The Betty Rocker Show Podcast: https://thebettyrocker.com/category/podcast/ 
Betty Rocker workouts and recipes: https://thebettyrocker.com/blog/ 

In this episode, we are joined by the renowned Dr. Michelle Perro, a pediatrician with over 40 years of experience and a dedicated advocate for children's health. Together, Dr. Jill Carnahan and Dr. Michelle Perro dive deep into the critical issues affecting the wellness and health of the next generation. This conversation covers a wide array of topics essential for parents, educators, and health practitioners alike.

Key Points
✅ How the massive exposure to Roundup and glyphosate is affecting our children's health and microbiome
✅ The surprising sources of Toxic metals in children’s diet, especially school lunches
✅ What you can do that is accessible and affordable as a parent to help your children detox

👨‍⚕️ Dr. Michelle Perro
Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in Pediatrics, treating children and their families. Her career began in Pediatric Emergency Medicine, winding its way into Integrative Medicine/Environmental Health over the past 25 years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital.  

Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides focused on their affect on children’s health.  She has lectured nationally and internationally on the state of our children’s health and produced the first Children’s Environmental Health Bill of Rights.  She is co-author of the highly acclaimed book, “What’s Making our Children Sick?” She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement. 

Related Link
https://gmoscience.org/2021/11/01/its-time-a-childrens-environmental-health-bill-of-rights/ 

🧬Dr. Michelle Perro Website: https://gmoscience.org/ 
🔔 Dr. Michelle Perro's monthly podcast, The New MDS can be found here: https://gmoscience.org/the-new-mds/ 
💖 Dr. Michelle Perro - For parents' advice, visit: https://gmoscience.org/parent-education/ 
📕 Dr. Michelle Perro's next book, “Making our Children Well” is scheduled to be released by Inner Traditions Publishers in 2025. https://www.chelseagreen.com/product/whats-making-our-children-sick/ 

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we sit down with the remarkable Dane Johnson to explore innovative and effective approaches to healing Crohn’s Disease and Colitis, two common and often debilitating forms of Inflammatory Bowel Disease (IBD).

Key Points
✅ Why mindset is the number one tool in healing and how to become empowered instead of a victim of your illness
✅ Why journaling and finding patterns may be the most powerful tool in healing from Inflammatory Bowel disease
✅ Personalization of programs addressing upstream issues like digestion, absorption, infection, inflammation, parasites, yeast and mold are crucial to healing from Crohn's disease  

Dane Johnson
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!

Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

https://crohnscolitislifestyle.com/ 
https://www.instagram.com/Crohnscolitis_lifestyle 
https://www.facebook.com/CrohnsColitisLifestyle 
https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ 

Join us as we explore the **7 Pillars of Health**, a comprehensive framework that integrates various innovative health disciplines including Metabolomics, Epigenetics, Bioenergetics, the Gut Immune System, Exposomics, Evolutionary Biology and Chronobiology. Dr. Jill Carnahan and Dr. Ten Achacoso share their expertise and provide actionable insights on how these pillars work together to create a robust and resilient health system.

🧬 The 7 Pillars of Health: https://homehope.org/pages/7-pillars-of-health

✅ 1. Metabolomics
✅ 2. Epigenetics
✅ 3. Bioenergetics
✅ 4. Gut Immune System
✅ 5. Exposomics
✅ 6. Evolutionary Biology
✅ 7. Chronobiology

👨‍⚕️  Dr. Ted Achacoso: https://troscriptions.com/ 
Dr. Theodore "Ted" Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe) and Founder and Chief Science Officer at Smarter Not Harder, Inc. He entered college at the age of 15 and has trained, researched, taught, worked, or founded companies in biology (BS), medicine (MD), pharmacology/toxicology, interventional neuroradiology, neurology, medical informatics, sci-tech investing, groupware, AI-based FX quant trading, interventional endocrinology (anti-aging medicine) and nutritional medicine (board certified in both, Paris), psychedelic plants, consciousness, and pharma-grade supplements, including the Troscriptions brand.

In this interview, Dr. Jill Carnahan and Colleen Cutcliffe will explore the various aspects of Akkermansia, including its function in the gut, its role in supporting glucose control, and the innovative Pendulum Product that harnesses the power of this beneficial bacteria.

Key Points

1. Did you know that akkermansia is called a ‘keystone’ strain and a key to microbial diversity
2. Why the latest pendulum product, Glucose Control, is a game-changer when it comes to controlling your blood sugar
3. Everything you wanted to know about losing weight naturally by increasing GLP-1 naturally in your gut.

Link to Product: https://pendulumlife.com/discount/DRJILL20
Use code: DRJILL20 for 20% off membership of any product

Professionals only Discount Code: WSDRJILL40

This episode of Resiliency Radio is particularly educational for parents and caretakers grappling with mysterious health issues in their children. We explore the correlation between mold exposure and conditions such as Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS).

Key Points

1. Often mold is the underlying trigger to PAN/PANDAS and the resulting behavioral issues such as OCD, rage, anger, depression and anxiety
2. Tips to start treatment in children with brain inflammation and mold exposure including anti-microbial nasal sprays and gentle binders
3. What to do if you are a parent and suspect your child’s school is moldy and making them sick

In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life.

Key Points
✅ How do you define clutter? Why is clutter such a big deal to you?
✅ What are some examples of mind, body and home clutter?
✅ Talk about the physiology and psychology of clutter (research supported)
✅ When it comes to home clutter, why do we have so much stuff?
✅ The antidote to FOMO (one of the key reasons we have so much stuff) is? (JOMO)
✅ How do we take the lighter path? Can this really make a difference in our health?

👩🏻‍⚕️ Heather Aardema
A former TV ad executive, Heather Aardema spent two decades convincing people that they needed the latest gadget to be happy. Struggling to find meaning towards the end of her corporate career, she couldn't take off her extra weight, her home was cluttered, and life felt heavy. Then, she discovered minimalism—the intentional pursuit of focusing on what matters most—and felt herself getting lighter by the day. Heather left corporate, and today has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional and physical weight for good.

Living Lighter with Less
https://www.schooloflivinglighter.com/lighter-with-less-jc 

Website: https://www.schooloflivinglighter.com/ 
Facebook: https://www.facebook.com/schooloflivinglighter 
Instagram: https://www.instagram.com/heatheraardema/ 

Welcome to another episode of Resiliency Radio, hosted by Dr. Jill Carnahan. In this insightful conversation, Dr. Carnahan sits down with renowned functional medicine practitioner, Dr. Tom O'Bryan, to decode the path to feeling your best.

Key Points

✅ Inflammation is all around us, and it's our body's way of healing, but in excess it causes most chronic diseases

✅ Inflammation can come from toxic overload from our environment or even from toxic emotions

✅ Practical tips and tricks on how to start your day with love and gratitude practice

Dr. Tom - https://theinflammationequation.com/

When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing’. As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

Website: https://theinflammationequation.com/

As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life.

Upcoming Summit: https://www.happyboneshappylife.com/a/2148013152/9oF9pyBb

✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease
✅ Some of the most important ways to treat/prevent osteoporosis is through resistance/strength training and impact/aerobic activity on a routine basis
✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health.

Margie Bissinger
Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.

Website - https://margiebissinger.com 
FB- https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
Instagram - https://www.instagram.com/margiebissinger/?hl=en 
YouTube- https://youtube.com/@margiebissinger6980?si=uU0y6JRDzxlY8eZU 

Join us as Dr. Jill and Sabrina Solt, ND, discuss everything you need to know about stem cells, including their applications in prolotherapy, PRP (Platelet-Rich Plasma), and exosomes. Discover how these innovative treatments can help address a variety of health conditions, from chronic pain to regenerative medicine.

Key Points
✅ What is the difference between prolotherapy, PRP and stem cells?
✅ What are the best injuries to use PRP or stem cells to heal, What are exosomes?
✅ How to optimize the terrain for optimal healing and recovery from injury

Dr. Sabrina Solt
Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Over the years, she has mastered various treatment modalities, such as prolotherapy, PRP, adipose and bone marrow derived stem cells, as well as birth tissue biologics such as amniotic allograft and exosomes. She is known for crafting comprehensive and custom tailored treatment plans for her patients which include things like diet and lifestyle changes, nutritional supplements, bio-identical hormones, peptide therapies, and of course regenerative injections. In her free time, Dr Solt enjoys reading, traveling, and spending time with her husband and three children.

https://www.instagram.com/drsolt/
https://stemcelltherapypro.com/

In this episode, we dive deep into "The Science of Improving Sleep Performance" with the esteemed Dr. Sahil Chopra, MD. 🌙✨

Join Dr. Jill Carnahan as she sits down with Dr. Sahil Chopra to explore the critical role sleep plays in our overall health and well-being. This engaging conversation will uncover the latest insights on how to empower sleep and enhance your sleep performance through evidence-based strategies.

Dr. Sahil Chopra, MD, brings his vast expertise in longitudinal sleep testing to the table, revealing how tracking sleep patterns over time can provide invaluable information for optimizing rest. They’ll also discuss the connection between quality sleep and cardiovascular health, offering practical tips to help you achieve better sleep and, ultimately, a healthier heart.

Key Points
✅ Discuss how Empower Sleep utilizes cutting-edge technology, including medical-grade continuous vital monitoring and longitudinal sleep testing, to provide personalized, data-driven solutions for sleep disorders.
✅ Highlight the transformative impact of remote and online sleep care on accessibility, efficiency, and improved patient outcomes.
✅ Explore the link between sleep quality and its impact on conditions such as cardiovascular health, metabolic disorders, mental health, and immunity
✅ Share insights into how addressing sleep issues can lead to dramatic improvements in patients' overall well-being and clinical outcomes.

Related Products
💖 Sleep Essentials - https://www.drjillhealth.com/product/sleep-essentials-120-caps/
💖 ZenBiome Sleep https://www.drjillhealth.com/product/zenbiome-sleep/
💖 Dream powder https://www.drjillhealth.com/product/dream-powder-234-g/

Dr. Sahil Chopra MD 
Dr. Sahil Chopra MD is a highly experienced medical professional specializing in several areas, including internal medicine from UCLA, pulmonary diseases & critical care medicine from Loma Linda, and sleep medicine from Harvard. He has diverse experiences as a physician, known for his expertise in diagnosing, preventing, and treating sleep disorders. Dr. Chopra is the Co-Founder & Chief Medical Officer at Empower Sleep. Empower Sleep provides sleep care online using continuous vital from medical grade devices. He has successfully used longitudinal sleep testing to contribute to his patients’ overall health and improved clinical outcomes.

https://www.empowersleep.com/

Dr. Jill Carnahan sits down with the brilliant Dr. Jenn Simmons to discuss "The Smart Women’s Guide to Breast Cancer". 

Breast cancer is a topic that affects millions of women worldwide, and this conversation is packed with valuable insights and information that every woman should know. Dr. Jenn Simmons, an expert in the field, shares her expertise and sheds light on the latest advancements in breast cancer prevention and treatment.

Key Points
✅ Key things every women diagnosed with breast cancer needs to know now
✅ Why routine mammograms may be causing more harm than good and what your best options for low-risk imaging are
✅ Toxic load and environmental chemicals and why they may be the biggest risk for breast cancer in young women

👩🏻 Dr. Jenn Simmons
Dr. Jennifer Simmons is a prominent board certified breast surgeon in Philadelphia where she was the Chief of Breast Surgery and Director of the breast program at Einstein Medical Center Montgomery. With fifteen years of experience in the field of breast disease, Dr. Simmons received the 2016 top honors Founders Award from the Living Beyond Breast Cancer organization for improving the lives of women with breast cancer. Always on the forefront of medical advances in breast surgery, Jenn has been named TOP DOC six years in a row by Philadelphia Magazine, and also in Main Line Today 2018 and Suburban Life. Her warmth and compassion for women’s health and wellness is also evident on-camera. Reporters and producers turn to Dr. Simmons for breaking medical breast cancer news. 

https://www.realhealthmd.com/ 

In this episode, Dr. Jill Carnahan sits down with Dr. Paul Savage to discuss the pervasive issue of environmental toxins and how they impact our health. They explore practical strategies to reduce your toxic load, enhance your diet, and adopt lifestyle changes that promote longevity and overall well-being. 

Key Points
✅ Common sources of environmental toxins that most people might overlook in their daily lives
✅ Which everyday products and habits contribute to our toxic load, particularly affecting health and longevity
✅ How detoxification improves not just physical health but also mental health, mood, and overall quality of life
✅ Simple dietary or lifestyle changes that can significantly reduce toxic load and enhance well-being

Dr. Paul Savage
At 37 years old, Dr. Paul Savage was a successful ER/trauma physician. But he was unhealthy, weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress.Rejecting the conventional approach of more medications, his curiosity and determination led him to explore various treatments and lifestyle changes—and transform his life and career through precision medicine.

Dr. Savage is now the founder and CEO of MDLifespan. His latest endeavor of the patented PlasmaXchangeTM protocol is the culmination of years of expertise — it’s poised to be the defining moment of his career, a transformative movement that will reshape the future of medicine as we know it.

Get a free copy of the MDL Get Clean Guidebook by visiting: https://info.mdlifespan.com/getclean 

Related Product
Offer your listeners $100 off the Toxin Test & Talk
https://info.mdlifespan.com/toxintesttalk 
Promo Code: DRJILL

Join us for a heart-healthy conversation on 'Resiliency Radio with Dr. Jill Carnahan' where we welcome the esteemed Dr. Howard Elkin, MD, a pioneer in the field of Integrative Cardiology.

Key Points

1. Learn the cardiovascular risk markers and lab testing that you can ask your doctor to order, including Lp(a), PLAC, MPO, hsCRP, insulin, glucose, A1C and c-peptide
2. Women’ risk of having a heart attack after menopause more than 3X that of breast cancer
3. Optimal diet for cardiovascular prevention discussed
4. How to be your own medical advocate

Dr. Bongiorno's expertise in naturopathic medicine brings a holistic perspective to the conversation. He explores the relationship between diet, nutrition, and mental health, emphasizing the power of incorporating natural remedies and lifestyle changes to support emotional well-being.

Key Points

✅ What led you to write this book? 

✅ Sleep is a foundation for healthy mood, what are your top tips for optimal sleep?

✅ What about exercise and spending time in nature?

✅ What are some other tips that would be helpful as lifestyle factors

✅ How do our mobile phones and devices affect your mood.

✅ What key labs do you recommend patients have tested

✅ What are your top recommendations for nutritional supplements that may be helpful for both depression and anxiety

Dr. Peter Bongiorno

Dr. Peter Bongiorno’s passion is to bring effective holistic healing to the practice of mental health. He has thriving practices in New York City and Long Island established in 2004. Prior to earning his naturopathic doctorate from Bastyr University, he researched as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. Peter authored the first textbook on integrative medicine for depression in 2008 (Healing Depression by CCNM Press). Since then, he has also authored of numerous papers, textbook chapters, and books on the topic of integrative medicine and teaches the naturopathic and functional medicine community about how to effectively heal mood usual natural medicines. His newest text for practitioners is Holistic Solutions for Anxiety and Depression, published by Norton.

http://www.drpeterbongiorno.com/

💡Join us as we explore how light can be a powerful tool for cellular health and overall well-being. With a focus on mitochondrial health, Dr. Jill Carnahan and Carrie Drinkwine discuss the science behind light therapy and its incredible benefits for energy optimization and kidney detoxification. Learn how harnessing the power of light can revitalize your cells, boost your energy levels, and enhance your body's natural detoxification processes.

Key Points of interview
✅  Supporting Kidney Detoxification: Carrie discussed the critical role of the kidneys in filtering toxins and maintaining electrolyte balance. She emphasized hydration, mineral optimization, and specific foods or supplements that enhance kidney function and promote effective detox pathways.

✅  Light and Energy for Cellular Health: The conversation highlighted how exposure to natural light and certain wavelengths impacts circadian rhythms, energy production, and overall health. Practical tips included leveraging sunlight, infrared therapy, and avoiding artificial blue light exposure during evening hours.

✅  Mitochondrial Health and Energy Optimization: The discussion explored the mitochondria's role as the powerhouse of the cell, underscoring how environmental toxins, poor nutrition, and oxidative stress can impair their function. 

👨‍⚕️ Carrie Drinkwine
Carrie Drinkwine is a highly regarded leader in the holistic wellness field, with a diverse and impressive array of qualifications. She is a certified regenerative health practitioner, clinical iridologist, traditional naturopath, and success and freedom coach.

As the founder and director of the Institute of Regenerative Health, Carrie trains and certifies regenerative health practitioners around the world. She is also the owner of Wise Wellness Holistic Clinic, where she applies her expertise to support clients in achieving optimal well-being.

Globally recognized as an esteemed Success and Freedom Coach, Carrie is widely regarded as one of the foremost authorities in regenerative health. Her distinctive approach focuses on addressing the body’s terrain, restoring cellular electric potential, and activating the body’s innate ability to heal itself. She advocates for a holistic perspective that considers the physical, emotional, and energetic dimensions of illness and healing.

💖 https://www.instituteofregenerativehealth.com/
💖 https://www.wisewellnessclinic.com/

In this episode, Dr. Jill sits down with the renowned Dr. Teitelbaum to discuss effective treatments for fatigue, pain, fibromyalgia, and long-COVID. If you or a loved one are struggling with any of these conditions, this interview is a must-watch. Dr. Teitelbaum, a leading expert in the field, shares his invaluable insights and provides practical solutions to help you regain your energy and improve your quality of life. 

Key Points

• Discussion of the SHINE protocol proven to improve fatigue and fibromyalgia symptoms
• Learn why sleep is the first step to healing and what you can do to get a better night’s sleep 
• How adrenals and low cortisol and impaired thyroid function impact fatigue and fibromyalgia

Dr. Jill Carnahan and Dr. Linda Bluestein will provide a comprehensive overview of joint hypermobility, including its association with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS). Understanding these connections can be pivotal in managing symptoms and improving overall quality of life.

✅ Learn the connection between hypermobility and disorders like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) and strategies for regulating the nervous system, reducing pain, and improving quality of life. 
✅ Why hypermobility is common in dancers, gymnasts, and elite athletes, and how it can be both an asset and a liability. 
✅ How diet, lifestyle, and targeted supplementation can help mitigate symptoms of hypermobility-related conditions and the importance of a multidisciplinary approach, including collaborations with physical therapists, nutritionists, and neurologists.

Dr. Linda Bluestein, MD
Dr. Linda Bluestein, MD, is a leading expert in hypermobility disorders, offering specialized care at Hypermobility MD. She also runs Bendy Bodies, a coaching practice that empowers those with hypermobility. As host of the "Bendy Bodies with the Hypermobility MD" podcast, she shares insights and fosters community. Dr. Bluestein is active in advocacy and research, serving on multiple boards. Learn more at www.hypermobilitymd.com.

Links
https://www.instagram.com/hypermobilitymd/ 
https://www.facebook.com/hypermobilityMD 
https://twitter.com/BluesteinLinda 
https://www.youtube.com/@bendybodiespodcast 
https://www.linkedin.com/in/hypermobilitymd/ 
https://www.tiktok.com/@hypermobilitymdara 
http://www.bendybodiespodcast.com 
https://www.hypermobilitymd.com/  

🌿 Shaping the future of wellness with Sarah Glynn. Dr. Jill Carnahan and special guest Sarah Glynn!  In this eye-opening episode of Resiliency Radio, we're shaping the future of health and wellness with innovative approaches that will transform your well-being journey. 

Key Points
✅ Dragonfly is promoting a new event Boulder Wellness Week October 15-20th in the beautiful community of Boulder, Colorado
✅ In conjunction with Iris Global Health Film Festival and debut of Opening night showing of Doctor/Patient at eTown at 5pm on Tuesday, October 15th

🔥 Don't miss this opportunity to be part of a wellness revolution! 🔥

Event Information
IGHFF - https://www.ighff.org/ for all access pass and more info
Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek 

🔥  Join DragonFly Inner Circle Special https://dragonflyconnect.app/dl/inner-circle Discount Code: WW24DRJIL 🔥 

Join the Wellness Week Inner Circle, which offers exclusive ticket upgrades, discounts from over 400 top businesses, and entry into our prize drawing. 

Sarah Glynn
Sarah began advocating for new approaches to health and wellness as an indie publisher in 2007. She then launched an international service-learning exchange to improve maternal health, which expanded to become the first online certification program for professional midwives.

She has also led a successful content marketing agency, overseeing large-scale digital content initiatives for Sounds True Publishing, Quicksilver Scientific, and Homewatch Caregivers. Sarah has collaborated with leaders at Google, Facebook, Microsoft, LinkedIn, and the Veterans Health Administration to promote mindfulness programs for employees during the COVID lockdown.

Sarah holds a dual degree in women's studies and psychology, along with a graduate certificate in community development from the University of Colorado, Boulder. She completed a 3-year independent study and apprenticeship as a home birth midwife. Additionally, she has extensive training in Hatha yoga, Vipassana and heart-centered meditation, Reiki and energy work, and traditional herbalism.

Beyond advocating for new approaches to health and wellness, Sarah is passionate about regenerating the planet. She has served for three years on the board of directors for the Impact Hub and has designed accelerator programs for regenerative agriculture and sustainable development.

Sarah lives in Boulder, Colorado where she loves to go hiking daily and spend time with her two children.

Websites/Info for event
IGHFF - https://www.ighff.org/ for all access pass and more info
Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek 

Dr. Jill Carnahan, sits down with renowned biologist Nicole Bijlsma, a leading expert in environmental health, shares her expertise on how our homes can impact our overall well-being. She delves into the science behind electromagnetic radiation and its potential effects on our health. By understanding the sources of EMR and implementing practical measures, you can create a safer and healthier living environment for your family.

Key Points

• Why environmental toxicity is the biggest threat to your health and what you can do about it
• Key sources of electromagnetic radiation in the home and why it may be causing sleep disturbances, fatigue or infertility
• How to protect your home from mold with basic maintenance tips

Welcome to Resiliency Radio with Dr. Jill Carnahan, where we delve deep into the world of chronic illness and discover groundbreaking insights to crack the code. In this episode, Dr. Carnahan sits down with the brilliant Dr. Nafysa Parpia to explore the complex landscape of chronic illness and its impact on our health and the immune system. As we navigate the post-pandemic era, we find ourselves facing the long-term effects of Covid-19, commonly known as Long Covid. Dr. Parpia, a renowned expert in chronic illness, sheds light on the connection between infections, the immune system, and the development of chronic illnesses.

Key Points

✅ Complex chronic illness treatment starts with heart-based safe space and unconditional love

✅ Why you must start with immune system dysfunction before you treat infections and what is the importance of "pre-tox” 

✅ The connection between long-term COVID symptoms and chronic complex illness and how to treat it.

👩🏻‍⚕️ Dr. Nafysa Parpia

Cracking the Chronic Illness Code: https://chronicillnesscode.byhealthmeans.com/?idev_id=1492

The Gordon Medical: https://gordonmedical.com/

Dr. Nafysa Parpia: https://drparpia.com/

Dr. Jill Carnahan sits down with Dr. Jill Crista to discuss a comprehensive healing plan for PANDAS and PANS.

If you or a loved one is struggling with these conditions, this video is a must-watch. PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are complex disorders that impact the lives of many children and their families. Dr. Jill Crista, a leading expert in functional medicine and naturopathic treatments, shares her extensive knowledge and experience in developing a healing plan for individuals affected by these conditions.

Key Points

Assess for strep infection in patient and all contacts

Four Core Tenants to heal from PAN/PANDAS 

1. Tame the Flame - calm down inflammation with things like PRMs, nettles, feverfew
2. Beat the Bugs - treat infections with biological avitars, like Chinese Skullcap and Bacopa
3. Regulate Immunity - Vitamin D3, peptides, post-biotics and other immune support
4. Guard the Gate - watch all portals for infections, throat gate, dental gate, gut gate, mold exposure, tick protection, etc.

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness.

Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns.

✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer.

✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances.

✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body’s own tissues – contributing to autoimmune conditions.

✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease.

The Vibrant Total Tox Burden Test evaluates three main categories of toxins:

✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins –  providing a thorough assessment of any mold-related toxins that may be hiding out in your body.

✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances.

✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins.

Related Links: 

For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship
Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey.

For Providers: https://www.vibrant-wellness.com/Signup
Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights.

Dr. Jason Barker, ND 
Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University.  After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University.  In addition to private practice, he’s served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book “Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers“.  Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado. 

In this captivating discussion, Dr. Carnahan and Dr. Brownstein shed light on iodine, one of the most misunderstood nutrients. They explore its vital role in supporting the health of various organs, including the breast, thyroid, prostate, uterus, ovaries, and pancreas.

Key Points

✅ Diseases of breast, thyroid, prostate, uterus, ovaries, pancreas and other organs are often related to iodine deficiency

✅ Many exposures in our environment, including medications, flame retardants, pesticides adn other chemicals contain bromine and chlorine which compete with iodine in our body and contribute to illnesses related to iodine deficiency.

✅ Most people require higher doses than RDI for iodine in order to overcome toxic exposures in the environment and aid in optimal thyroid and ovary/uterus and breast health.

Dr. David Brownstein, M.D.

Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can’t Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses.

Dr. David Brownstein, M.D. Newest Book: https://www.amazon.com/Holistic-Approach-Viruses-David-Brownstein/dp/0984086978

Welcome to another exciting episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, Dr. Jill Carnahan sits down with the renowned Dr. Nathan Bryan to discuss the fascinating connection between beauty and health, with a specific focus on the role of Nitric Oxide (NO).

Nitric Oxide, or NO, is a crucial molecule that plays a vital role in our overall well-being. It is not only responsible for regulating blood pressure and promoting cardiovascular health but also acts as a powerful anti-inflammatory and neurotransmitter.

Hope you enjoy this week’s episode!  I’m beyond grateful for your support!

👇🏼 Key Points
Nitric oxide (NO) is a crucial signaling molecule in the body, especially for endothelial health. 

✅ The endothelium, which lines the inner surface of blood vessels, plays a vital role in regulating vascular tone, blood flow, and vascular homeostasis. Here are some key physiological purposes of nitric oxide in endothelial health that I discuss with Dr. Nathan Bryan

✅ Vasodilation: Nitric oxide is a potent vasodilator, meaning it relaxes the smooth muscle cells in blood vessel walls, leading to the dilation of blood vessels. This dilation increases blood flow and reduces blood pressure, promoting cardiovascular health.

✅ Blood Pressure Regulation: By causing vasodilation, nitric oxide helps to regulate blood pressure. It counters the vasoconstrictive effects of other molecules such as endothelin-1, angiotensin II, and thromboxane, thus maintaining vascular tone and blood pressure within healthy ranges.

✅ Prevention of Platelet Aggregation: Nitric oxide inhibits platelet aggregation and adhesion to the endothelium, thus preventing thrombosis and maintaining blood fluidity. This antiplatelet effect reduces the risk of clot formation and cardiovascular events like heart attacks and strokes.

✅ Anti-inflammatory Effects: Nitric oxide exerts anti-inflammatory effects within the endothelium by inhibiting the expression of adhesion molecules and cytokines involved in the inflammatory response. By reducing inflammation, NO helps to preserve endothelial function and integrity.

✅ Endothelial Cell Survival: Nitric oxide promotes the survival of endothelial cells by activating survival pathways and inhibiting apoptosis (programmed cell death). This ensures the maintenance of a healthy endothelial layer and supports overall vascular health.

✅ Antioxidant Properties: NO acts as an antioxidant within the endothelium, scavenging reactive oxygen species (ROS) and preventing oxidative stress-induced damage to endothelial cells. This antioxidant activity helps to maintain endothelial function and integrity.

✅ Neurotransmission: In addition to its effects on blood vessels, nitric oxide serves as a neurotransmitter in the nervous system, including the central and peripheral nervous systems. It plays a role in neuronal communication, synaptic plasticity, and neurotransmitter release.

Overall, nitric oxide plays a multifaceted role in endothelial health, contributing to vascular relaxation, blood pressure regulation, antiplatelet activity, anti-inflammatory effects, endothelial cell survival, antioxidant defense, and neurotransmission.

Dr. Nathan Bryan
Dr. Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe and have improved patient care for more than a decade.

https://drnathansbryan.com/
https://n1o1.com/
https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w

Welcome to another enlightening episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to host Dr. Joel "Gator" Warsh, a renowned pediatrician who brings a wealth of knowledge and experience in the field of children's health. Get expert advice on encouraging healthy behaviors in children from an early age.

🩺 Key Concepts
1) Raising healthy kids involves modeling heathy behaviors and asking questions to open conversations
2) It is important to set boundaries on social media and screen time in children under 13 years old in order to help appropriate neurodevelopment
3) Healthy parenting is about trusting your instincts and knowing you already have much of what you need to be a great parent. 

👨‍⚕️ Dr. Joel “Gator” Warsh
Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of the recently released book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years

📢 https://parentingatyourchildspace.com/
📢 https://www.instagram.com/drjoelgator

In this enlightening episode of Resiliency Radio with Dr. Jill, we welcome Dr. Bill Rawls, MD—physician, author, and herbal medicine expert—to dive deep into the fascinating world of the **blood microbiome** and its impact on health and disease. Dr. Rawls, renowned for his books The Cellular Wellness Solution and Unlocking Lyme, shares his personal journey of overcoming chronic illness and how it led him to the study of herbal medicine and cellular wellness.  

Key Topics Discussed 
✅  The Blood Microbiome & Its Role in Health – How microbial communities within the bloodstream influence inflammation, immune function, and chronic disease.  
✅  Chronic Infections & Hidden Pathogens – The link between stealth infections, Lyme disease, and other persistent health challenges.  
✅ Empowering Resilience at the Cellular Level – How lifestyle, nutrition, and herbal therapies support mitochondrial function and overall wellness.  

Remember that all cellular health requires 5 things:
1) Nutrients
2) Clean environment 
3) Down time/Recovery
4) Blood flow (washes away waste) and movement
5) Protection from microbes

Dr. Bill Rawls
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health. 

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.

https://rawlsmd.com/books
https://rawlsmd.com/
https://vitalplan.com/

Dr. Steven Young, an expert in Ammortal healing modalities, delve deep into the world of holistic healing. They explore the power of Hermetics, PEMF (Pulsed Electromagnetic Field) therapy, and Hydrogen Therapies in promoting overall health and well-being.

Key Points
✅ How do we create a new identity through Hermetics
✅ What is Ammortal and how can these energetic technologies like PEMF and Hydrogen therapy improve our health
✅ What does the future of our species and planet look like? and what can we do to change course?

Dr. Steven Young
Dr. Steven Young's "moonshot" goal is to help all of humanity remember the sovereignty of their mental, physical, and spiritual evolution. He serves as a bridge to harmonize the old and new, East and West, internal and external, and Heaven and Earth. He’s the Chief Alchemist at Ammortal. He has directly supported the healing of over 9000+ patients directly in the last 20 years and over 80,000 people through his online courses. He’s a foodie with a goal to eat at the top 50 restaurants in the world and strives to live significantly in this insignificant life.

Dr. Steven Young's Links
https://www.facebook.com/stevenyoungalchemist/ 
https://instagram.com/stevenyoungalchemist 
https://drsteveyoung.com/ 

Dr. Jill Carnahan sits down with renowned biohacker and wellness expert, Pavel Stuchlik, to explore the fascinating intersection of creativity, breath work, and movement. 

Pavel Stuchlik, a dedicated advocate of brainwave optimization and consciousness expansion, shares his profound insights and practical tips on how you can unlock your creativity and harness the power of your breath to enhance overall well-being. He delves into the science behind breath work and its incredible benefits for mental clarity, emotional stability, and physical health. 

💡 Breathwork and Brainwave Optimization: Pavel discussed how specific breathwork techniques and sound frequency entrainment can shift brainwave states, promoting enhanced focus, relaxation, or deep meditative states. He emphasized how altering respiratory patterns can entrain the autonomic nervous system and facilitate access to gamma brainwaves and flow states.

🧬 Biohacking and Consciousness Expansion: The conversation explored how cutting-edge biohacking tools—such as red light therapy, PEMF, cold exposure, and NOA|AON frequency tech—can synergistically support cellular vitality, mitochondrial health, and higher states of awareness. Pavel framed these tools within a model of holistic human optimization and spiritual growth.

✅ From Crisis to Awakening: Pavel shared his personal journey from professional burnout and spiritual crisis to deep healing and transformation. His path, guided by ancient wisdom traditions and modern neuroscience, now informs his mission to help others unlock their full human potential through conscious breath, vibration, and self-awareness.

👨‍⚕️Pavel Stuchlik: https://frequencybreathwork.com/

NOA|AON creator Pavel Stuchlik is a certified Ambassador of Peace and breathwork instructor who shares his 15 years of knowledge in self-realization with others through his spiritual wellness events company that produces transformational retreats around the globe. 

His alias and brand name for his company NOA|AON was created to symbolize his goal to share his journey with others so that they may find a meaningful life pivot as well. NOA represents “movement” and AON is “all or none.” It symbolizes life in duality from which the main purpose is to come back to harmony, peace, and balance. 

He created BDM (Breathe, Dance, Meditate), a specialized method to connect the mind, body, soul and emotions, which is incorporated throughout his events. The company combines ancient traditions with modern science to boost the immune system, elevate mood, increase energy, reduce stress, improve sleep, and expand consciousness. 

He's on a mission to bring as many people as possible back to their true essence, helping them find happiness, health, and harmony.

Instagram: https://www.instagram.com/noaaonofficial/ 
Youtube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg 

Welcome to another episode of Resiliency Radio with your host, Dr. Jill Carnahan. In this episode, Dr. Jill is joined by Dr. Akil Palanisamy, a renowned physician specializing in integrative medicine. Together, they dive deep into the fascinating topic of autoimmunity and how it can be treated using the T.I.G.E.R protocol.

Key Points

1. How treating toxins and infections are the first step to healing from autoimmune disease 
2. Why the gut and dietary intake is a core part of overall wellness and beating autoimmunity 
3. Why throwing away your sleep tracking device might actually give you a better night’s sleep

Dr. Jill Carnahan, delves deep into the world of thyroid function with renowned endocrinologist Dr. Angela Mazza. Dr. Mazza sheds light on a unique, non-surgical approach to treating thyroid nodules, a topic that is causing quite a stir in the medical field.

Key Points

1. What are the best tests for thyroid function
2. What are signs and symptoms your thyroid may not be functioning
3. Up to date information on how many thyroid nodules and even low risk thyroid cancers may be treated by the less-invasive option of radio frequency ablation.

Bruce Lipton provides scientific evidence and practical insights to support the idea that we are not merely victims of our genes but active participants in shaping our biological destiny through our beliefs and perceptions in the following areas:

1. The Intersection of Epigenetics and Consciousness: How our conscious and subconscious beliefs specifically influence gene expression.

2. Bridging Science and Spirituality: How the principles from quantum physics, biology, and spirituality intersect in 'The Biology of Belief.’ 

3. Reprogramming the Subconscious Mind: Discuss paradigm shift in understanding human biology, emphasizing the powerful role of the mind in influencing genetic expression and overall health

Bruce H. Lipton, Ph.D
Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. 

https://www.brucelipton.com/

Welcome to Resiliency Radio, your go-to podcast for the most cutting-edge insights in functional and integrative medicine. I'm Dr. Jill, and each episode, we delve deep into the heart of healing and personal transformation.

Today we’re talking with Dr. Devaki Lindsey Berkson, who specializes in complex cases, high-risk hormonal patients, and severe gastroenterological cases

👍🏼 How is it that many socialized countries are giving hormonal therapies free to aging men & women and we no longer teach hormonal therapies for andropause / menopause in medical school

👍🏼 With the exception of oral contraceptions, many physicians do not understand how to safely prescribe hormone replacement

👍🏼 What do hormones do and why are they so misunderstood

👍🏼 Why do women fear estrogen so much

👍🏼 How does in-utero exposure to endocrine disruptors affect our young people

👩🏻‍⚕️ Dr. Lindsey Berkson Links

• Homepage: https://drlindseyberkson.com/
• Shop Berkson Products: https://drlindseyberkson.com/store/
• Join Berkson Membership: https://drlindseyberkson.com/membership/

In this enlightening video, renowned functional medicine expert Dr. Jill Carnahan sits down with respected psychologist and intimacy expert, Dr. Emily Jamea, for a deep dive into the topic of Sexual Intimacy and Flow States.

This intriguing conversation explores the intricacies of intimate relationships and the immense benefits that can be derived from reaching a state of flow within them. 

Key Points

1. Sexual Health is important to overall health
2. Key reasons why you might not be connected to your partner or having fulfilling sex
3. How achieving flow states through sex will improves sexual satisfaction and desire