Resiliency in Running (Liz Newcomer)
Explore every episode of Resiliency in Running
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 20 Jun 2021 | Running from Drinking Alcohol During Training: Why I'm Going Alcohol-Free for 18 Weeks | 00:15:43 | |
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Article mentioned: https://www.runnersworld.com/uk/nutrition/hydration/a26869316/when-to-stop-alcohol-before-running-race/ ___________________________________________________________________________________________ Episodes mentioned: Running from Binge Drinking in College: Interview with Steph of @funshitblog: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey, Q&A: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 04 Nov 2022 | Running from Building Your Morning Routine: How I Became a Morning Person, My Top Tips & More! | 00:21:13 | |
Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorporate morning workouts into your morning routine in the winter! Checkout my amazon storefront link below for products mentioned :) ___________________________________________________________________________________________ Vitamin D Resources mentioned: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ ___________________________________________________________________________________________ Episodes Around Winter Training: https://spotifyanchor-web.app.link/e/Zha1C1AeFub https://spotifyanchor-web.app.link/e/5cY8q3AeFub https://spotifyanchor-web.app.link/e/22c7i5AeFub ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 22 Aug 2021 | Running from Race Day & Training Must-Haves: Training For the London Marathon Series | 00:14:56 | |
Listener/follower requested topic, hope you enjoy! :) ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Playlists mentioned: My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 31 Dec 2021 | Running from 21 Things I Learned in 2021: Heartbreak, Uncomfortable Growth in Your 20's, Relationships & More! | 00:43:41 | |
Thanks for another great year on the podcast! Tune in next year, see you in 2022 :) ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 19 May 2023 | Running from Chasing Pre-Injury Goals: Race Strategy for Hackney Half, Reflecting 6 Months Post-Injury & More! | 00:23:09 | |
Lots of plans, thoughts, emotions & feelings going into half marathon #6 this weekend!! See you soon Hackney Half!! ____________________________________________________________________________ Resources mentioned: Merch (link to be shared only when live!): ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 01 Mar 2024 | Running from NEDA Week 2024: My Personal Story, Statistics & More! | 00:31:36 | |
Always such an important topic to discuss and happy to share my story! Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302 Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 27 Sep 2024 | Running from the 2026 Boston Marathon Qualifying Times: Chatting About My Thoughts, a Training Update + Q&A! | 00:43:32 | |
If you're a runner you've probably been watching the drama unfold from the Boston Marathon's newest qualifying times for 2026! Not only that, but the buffer time as well! Let's talk about that today, as well as a training update and answering some questions you guys asked on IG! __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 05 May 2023 | Running from Hitting 50k: Surprise for RIR, Getting a 5k PB at Road to Records (adidas HQ experience) + Running / Life Q&A! | 00:39:58 | |
WOW 50k!! Thank you so much for tuning in weekly over the years, this is a huge milestone and means so much to me!! So excited for everything in store for RIR, but none of it would be possible without this incredible community!! Resources & links below as always :) ____________________________________________________________________________ My coaching: https://purdueperformance.com/ ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 21 Oct 2022 | Running from Winter Training: My Top Tips & Gear I Use To Stay Warm & Safe, How I Find Inspiration & Motivation When It's Dark & Rainy, Balancing Training & Work! | 00:23:57 | |
Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter training gear linked in my Amazon storefront, linked below along with the half marathon plan I'm following! :) Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 02 Apr 2021 | Running from Cerebral Palsy: Interview with Deon Kenzie, Australia's Paralympic World Champion | 00:17:20 | |
What a pleasure to have Deon on! Make sure to check him out via the links below and keep an eye out for him in the Tokyo Paralympics 2021!
___________________________________________________________________________________________
Deon's Instagram: @deon_kenzie
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
| |||
| 06 Mar 2022 | Running from National Eating Disorder Awareness Week: 10 Years Since My Battle with Anorexia | 00:29:22 | |
TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you. ___________________________________________________________________________________________ Resources mentioned: https://www.nationaleatingdisorders.org/get-involved/nedawareness https://breakbingeeating.com/eating-disorder-statistics/ ___________________________________________________________________________________________ Goggins Challenge Fundraiser: linktr.ee/resiliencyinrunning Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 26 Dec 2021 | Running from Training for the Paris 2022 Marathon: How I'm Training, Winter Marathon Training, Q&A | 00:14:36 | |
Make sure to follow the podcast on instagram to be a part of the next Q&A! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 23 Feb 2024 | Running from 28 Things I've Learned by 28 | 00:39:15 | |
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 25 Mar 2022 | Running from Your 1st Marathon: Advice from Nicole (@belowaveragerunning) & Joslyn (@therunningjoslynr) Around Marathon Training, Shin Splints, & Race Stories | 01:00:58 | |
BIG SHOUTOUT to my TikTok running besties Nicole & Joslyn for such a fun time recording! Check them out on social media via the links below! ___________________________________________________________________________________________ Follow Nicole: TikTok: @nicole_linn Instagram: @belowaveragerunning Personal Instagram: @nicolelinnn_ Strava Group: Below average Running Facebook: Below Average Running Charity Miles App: Below Average Running Email: belowaveragerunning@yahoo.com Follow Joslyn: TikTok: @therunningjoslynr Instagram: @therunningjoslynr Youtube: The Running Joslyn Richards ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 14 Jun 2024 | Running from an Elite Race Interference: Chatting with Rachel Hannah on the Ottawa Marathon 2024 | 00:50:04 | |
Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her: IG: @rachelhannahrd Today Show Article: https://www.today.com/news/ottawa-marathon-rachel-hannah-rcna156123 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 01 Apr 2022 | Running from Safety as a Female Runner: Chat with Rach of @runnergirlrach | 00:26:36 | |
Big shoutout to Rach for coming on the podcast! Check her out & follow her below :) ___________________________________________________________________________________________ TikTok: @runnergirlrach Instagram: @runnergirlrach ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 14 Oct 2022 | Running from Post-Marathon Recovery: Why I Started Training Again One Day After Running Two Marathons, How I've Recovered After All 5 of My Marathons | 00:26:33 | |
This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both Berlin & London Marathon and how I'm doing post-marathon(s) recovery! Also please don't use this episode as a 'how-to-recover-from-a-marathon' but rather just take it with a grain of salt - I've run 5 marathons now so this is what recovery/jumping back into training looks like for me, and it may look different for you! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 17 Oct 2021 | Running from Conquering Your Glass Ceiling: How I Went From Running 10k's to Marathons | 00:24:53 | |
I hope you found this episode motivating and pushes you to stop limiting yourself! ___________________________________________________________________________________________ Episode mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 21 Apr 2023 | Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon! | 00:58:58 | |
WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below! ____________________________________________________________________________ RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 01 Jul 2022 | Running from 3 Years of Growth: Reflecting on Heartbreak, Drinking Culture, and How I Changed My Relationship with Running | 00:18:46 | |
A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflective episode recorded pre-Miami :) ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 11 Dec 2020 | ✰ Dealing with Self-Doubt, Imposter Syndrome, and Resilience: Interview with Coffee & Productivity Podcast ✰ | 00:19:35 | |
A few months ago in October, I was a guest on the Coffee & Productivity Podcast! Thank you to Nadine for the opportunity! ---------------------------------------------------------------------------------------------------------------------------------------------------- Liz is the host of resiliency in running Podcast, her content focuses on relationships, friendships, empowering those that are struggling and also being a young professional. In this episode, We talked about resilience and rejection + adulting stuff. Don't forget to follow her Podcast on Spotify: resiliency in running Instagram: @liznewcomer Podcast Instagram: @resiliencyinrunning Coffee & Productivity Podcast: linktr.ee/coffeeandprodpodcast Coffee & Productivity Podcast Instagram: @copropodcast ---------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer linktr.ee/resiliencyinrunning I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 24 Jun 2022 | Running from Coaching My Boyfriend to Run the London Marathon 2022 (Ep.2): Highlights & Lowlights of Training, Hitting the Runner's High & More! | 00:16:26 | |
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 24 Jan 2025 | Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something | 00:28:24 | |
This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| 29 Apr 2022 | Running from Coaching My Boyfriend To Run The London Marathon 2022: Training Plans, Training with an Injury, Biggest Fears, & More! | 00:29:04 | |
Jack's stoked & scared at the same time, but follow his journey to the London Marathon 2022 over on TikTok! ___________________________________________________________________________________________ Episodes mentioned: Running from Being in a Healthy Relationship: How Jack & I Met, Valentines Q&A https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 31 May 2024 | Running from 5 Tips To Improve Your Marathon Time: My Marathon Journey | 00:36:55 | |
Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 15 Mar 2024 | Running from Tough Race Conditions: Half Marathon Recap & Learnings | 00:29:29 | |
What. a. race. Honestly had a great time and excited to keep building towards the big day on April 21st! Here are the links for my interview with runthroughUK: https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3pu https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD https://podcasts.apple.com/gb/podcast/gone-running/id1647569612 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 26 May 2023 | Running from Interviewing My Physio: Recapping my Injury, Injury Prevention & Running Tips from Marco! | 00:32:35 | |
Big thanks to my physio, Marco, for coming on the podcast and thank you to everyone who sent in questions! Apologies we weren't able to get through them all! Also apologies the audio isn't great - I promise I'm working on more in-person interviews in future with some mics, so bear with :) ____________________________________________________________________________ Get in touch with Marco: https://wimbledon.nordicbalance.co.uk/people/marco-antonetto/ Book in for a treatment: https://nordicbalance.co.uk/ Code 'NORDICBALANCE15' for a discounted treatment! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 20 Dec 2024 | Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator | 00:25:24 | |
Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as well as respond to a comment I received on YouTube around whether I'm an influencer or runner! Hope you enjoy & stay tuned for next week! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| 03 Nov 2023 | Running from Winter Training Tips: How to Stay Safe & Warm! | 00:23:51 | |
Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below! Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 10 Oct 2021 | Running from my London Marathon Experience: How I Ran 26.2 Miles Without Stopping | 00:17:45 | |
Recapping my incredible experience last Sunday at the London Marathon! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episode mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 15 Aug 2021 | Running from Dating (One Year Later): Deleting Dating Apps, Reflecting on One Year Without Dating | 00:16:17 | |
Reflecting one year later on my episode 'Running from Dating in 2020' - hope you enjoy it! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episodes mentioned: Running from Dating in 2020: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Dating-in-2020-ej9qj9 Running from Identity: Attachment Styles in Adoptees Interview with Emma Rady https://anchor.fm/resiliencyinrunning/episodes/Running-from-Identity-Attachment-Styles-in-Adoptees-Interview-with-Emma-Rady-el88jt Running from Commitment: Interview with Amber Grubenmann of the Womens Dating & Confidence Podcast https://anchor.fm/resiliencyinrunning/episodes/Running-from-Commitment-Interview-with-Amber-Grubenmann-of-the-Womens-Dating--Confidence-Podcast-enmfbo ___________________________________________________________________________________________ Booked mentioned: Attached: https://www.waterstones.com/book/attached/amir-levine/rachel-heller/9781529032178 Reinventing Your Life: https://www.waterstones.com/book/reinventing-your-life/jeffrey-e-young/janet-s-klosko/9781912854356 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 29 Mar 2024 | Running from Ways to Improve Your Training: Q&A with Coach Sally on Training, Fueling, Recovery & More! | 01:06:28 | |
Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester! Also make sure to head to my Instagram page to enter my giveaway with Fuel10k! ___________________________________________________ Sally: TikTok: @sally0gorman Instagram: @sally.og Run Club: @fastgirlsrunclub ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 06 May 2022 | Running from Mental Health Awareness 2022: My Personal Mental Health Journey, ‘Loneliness’ Theme & My Top Tips! | 00:18:27 | |
Happy Mental Health Awareness Month & Week! (Monday 9 May to Sunday 15 May 2022) ___________________________________________________________________________________________
___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support | |||
| 09 Aug 2024 | Running from 4 Years of Podcasting: Experiences & Lessons Learned (What's Next!?) | 00:31:02 | |
Thank you so much for 4 whole years of podcasting with the Resiliency in Running podcast! This is my baby and truly what started it all, so I'm feeling extra appreciative this week! So grateful for the opportunity to collaborate with YouTube on their most recent running campaign! Check out the full video below! https://youtu.be/O1tgEqo6SC8?si=LW5DUfTWXreoQKnB ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 10 Nov 2023 | Running from Balancing Life & Training: Maintaining Friendships During Training, Garmin vs. Apple Watch Ultra 2 & More! | 00:30:38 | |
Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 15 Apr 2022 | Running from the Paris Marathon 2022: My Experience Completing My 3rd Marathon + IG / TikTok Q&A | 00:34:52 | |
Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 09 May 2021 | Running from Diet Culture in 2021: My Personal Experiences with Diet Fads & How to Create a Healthy Lifestyle | 00:17:29 | |
Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a raw vegan for some time)! This episode is purely looking at the history of diet fads and then reflecting on it with my own personal experiences, by no means do I want to bash anyone's diet choices/preference! This is just what works for me! Checkout the resources mentioned below! ___________________________________________________________________________________________ https://www.google.com/amp/s/www.her.ie/amp/health/same-shit-new-year-a-brief-history-of-diet-culture-and-why-it-needs-to-go-516296 Cambria Joy: @cambriajoy www.youtube.com/cambriajoy Sarah's Day: @sarahs_day www.youtube.com/sarahsday ___________________________________________________________________________________________ Episodes mentioned: Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o Running from Confronting Your Friend About Their Eating Disorder https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf Running from Food https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 07 Jun 2024 | Running from the Fear of Running Faster: Training for Shorter Distances & Learning About Understanding the Lactic Acid Threshold & the Role It Plays in Endurance Training | 00:26:12 | |
Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall! As mentioned here are the research articles used below for this episode: https://compedgept.com/blog/lactic-acid-threshold-endurance-training/ https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy. https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 10 Feb 2023 | Running from Self-Love in 2023: How to Find Independence in Relationships & Singlehood, Break-ups & More! | 00:19:47 | |
You guys know I always do a Valentine's Day-themed episode, so I'm keeping it real and from the heart for this one! Hope you're all doing great and practicing self-love regardless of your relationship status this Valentine's Day! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 05 Dec 2021 | Running from Winter Runs: Legging Brand Recommendations, Tips & More! | 00:18:04 | |
Sharing how I keep warm, especially during cold London winters! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 29 Dec 2023 | Running from 23 Things I Learned in 2023 | 00:39:31 | |
Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024! <3 __________________________________________________________ Book mentioned: https://www.goodreads.com/en/book/show/58536046 2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107 2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb 2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 10 Mar 2023 | Running from my 1st Race Post-Injury: My Experience at Cambridge Half Marathon 2023, Race Strategies from my Coach & Gratitude Coming Back to Running! | 00:33:39 | |
YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it with you all :) Next up - Manchester Marathon! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 14 Apr 2023 | Running from Race Week Nerves Ahead of My 6th Marathon: An Honest Q&A About Recovering from Injury, a Break-Up, and More | 00:40:19 | |
It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from the heart, as I know I've received DM's and questions in the past few months, so I chose to do a Q&A to address some of these topics and share my honest heart on mentally how much this training block has truly been for me! Love you all! ___________________________________________________________________________________________ Playlist mentioned: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=86d623782dfd475c ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 11 Mar 2022 | Running from How I Ran 2 Marathons / 52 Miles in 48 Hours: Completing the David Goggins 4x4x48 Challenge a 2nd Year | 00:19:10 | |
I ran two marathons in 2 days!! INSANE!! Donate below!! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 15 Nov 2024 | Running from Deferring Valencia Marathon: Why I'm Not Running This Year & Future Plans! | 00:24:06 | |
Sharing a quick life update as well as future plans for the rest of 2024! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| 30 Apr 2021 | Running from Issues Women Face in the Workplace: Racism, Sexism, Discrimination with Female Entrepreneur, Kelli Jagger | 00:39:22 | |
Special thank you to Kelli for coming on to have such an important discussion! Checkout her links as well as the resources mentioned below! ___________________________________________________________________________________________ Kelli Jagger: @kellijagger Kelli's Podcast: @thegirlrecovering Branding: @kellijaggerbranding linktr.ee/kellijagger ___________________________________________________________________________________________ Articles mentioned (all written by Kavita Singh): https://www.b2bmarketing.net/en-gb/resources/blog/why-its-essential-have-psychologically-safe-team https://www.b2bmarketing.net/en-gb/resources/blog/4-changes-i-want-see-women-workplace https://www.b2bmarketing.net/en-gb/resources/features/10-microaggressions-be-aware-workplace ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 06 Feb 2021 | Running from Being a Survivor: 5 Years After My Sexual Assault | 00:24:53 | |
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong! Make sure to check out my other episodes: Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg) Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady (https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA) --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! IG: @resiliencyinrunning www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning Statistic sources: https://www.cdc.gov/injury/features/sexual-violence/index.html Rainn.org https://students4sc.org/2020/07/23/greek-life-and-rape-a-tale-as-old-as-time/#:~:text=Unlucky%20Odds%20for%20Members%20of%20Greek%20Life&text=Women%20in%20sororities%20are%2074,than%20their%20non%2DGreek%20peers. https://www.goodtherapy.org/blog/alcohol-trauma-drinking-as-way-to-cope-with-past-0602174 Song mentioned: Rise Up - Andra Day Stronger Playlist: https://open.spotify.com/playlist/7Do5ndb0NQj6CzqDUBABLq?si=dQNPOxqnRYmDb52nrSi7aw --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! IG: @resiliencyinrunning www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning | |||
| 26 Aug 2022 | Running from the 1st Resiliency in Running Park Run: How the Pod Turned Into a Park Run + Q&A around Balancing Training / Life! | 00:28:24 | |
Guys I'm so excited to share about monthly park runs! Thank you to those that came to the 1st run, if you'd like to join a future one join our Strava Club (link below)! ___________________________________________________________________________________________ Strava Club: https://www.strava.com/clubs/resiliencyinrunning ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 07 Jul 2023 | Running from the Reality of 10k Training: The Mentality of Failing to Hit Race Pace During Training, Raceday Strategy & Goals, and Reflecting on Training with Gabriel! | 00:37:35 | |
** I'm so sorry the audio is horrible for the first 40 seconds I don't know why :( See you Sunday ASICs 10k! Thanks to Gabriel for coming on the pod, was so fun & special to chat through our training together! ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 30 Nov 2020 | Running from Brain Cancer: Interview with Matt Pullan of @runningwithcancer | 00:26:59 | |
If you're looking for motivation in life and/or running, this episode is for you! I am so grateful to have had the pleasure of interviewing Matthew, when he reached out on Instagram I was so happy to hear the opportunity! If you want to learn more or help donate towards brain cancer research, check out the links below! ________________________________ Matthew's Links : https://www.justgiving.com/fundraising/runningthroughcancer https://www.justgiving.com/fundraising/alexpullan https://www.justgiving.com/fundraising/andrew-holmes25 Facebook :https://www.facebook.com/permalink.php?id=100792218553037&story_fbid=100794048552854 Instagram: @runningthroughcancer Twitter :https://twitter.com/runningthrucncr?s=09 Website/blog: https://matthewsrunningjourneyblog.wordpress.com/ ________________________________ Questions? Comments? Shoot me a message! Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 26 Feb 2022 | Running from 26 Things I've Learned By 26 | 00:51:38 | |
Released on my actual birthday - WOO 26 on the 26th! Can’t believe I nearly cried in this episode! Enjoy my 26 things :) ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-25-Lessons-Ive-Learned-by-25-er37k5 ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 13 May 2022 | Running from Friendship Break-ups: Why We Need To Normalise Them & Helpful Tips | 00:27:07 | |
I hope this helps those that are trying to navigate friendship break-ups, or are still grieving ones in the past! Checkout the article below for the full read! ___________________________________________________________________________________________ How to Get Over a Friendship Breakup: https://ideas.ted.com/how-to-get-over-a-friendship-breakup/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support | |||
| 03 Feb 2023 | Running from my Sexual Assault Experience 7 Years Later: Reflecting (and very emotional) | 00:19:53 | |
Sorry I'm so emotional in this one lol but this will always be an important episode for me to share at this time of year! If you ever want to chat, just shoot me a message <3 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 30 Nov 2023 | Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More! | 00:34:30 | |
Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!! __________________________________________________________ Vicky's deets! IG: @vickyconroy TikTok: @vicky.conroy Youtube: @Vickyconroy __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 26 Sep 2021 | Running from Tips with a Running Coach: Interviewing Author and Under Armour Coach Ambassador Desmond Dunham | 00:28:11 | |
Go checkout Coach Dez's book, Running Against the Odds!
Instagram: @coachdezdunham
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
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| 15 Jul 2022 | Running from Post-Marathon Blues: Interview with Emelyn Jade | 00:26:53 | |
Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues! Check out her socials below! Tiktok: @emelyn.jade Instagram: @emelynjade ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 18 Feb 2022 | Running from How I Find Motivation, Building Early Morning Habits, Dealing with Comparison (IG Q&A) | 00:19:16 | |
*Recorded from week 7/15* Follow me on the podcast instagram to submit your question for future episodes!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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| 10 May 2024 | Running from Redundancy: An Honest Life Update | 00:29:25 | |
A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it's okay not to be okay at times! Full YouTube video up as well on my channel! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 29 Aug 2021 | Running from Amenorrhea: Relationship Between Stress & The Reproductive System, Steps To De-Stress This Month | 00:13:18 | |
Before anyone tries to tell me I'm pregnant, I promise you I'm not! Today's episode is all about opening up about my current stresses and the effect it's having on my body! It's important for me to address it now rather than continue to joke about it, and if you're in the same boat I hope you do too! ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Books mentioned: Working Hard, Hardly Working by Grace Beverly Reinventing Your Life by Jeffrey Young ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 02 Sep 2022 | Running from Being One Month Out From London Marathon 2022: Q&A with Jack (Tips for Marathon Training, How His Mentality Has Changed, Plans for the Big Day) | 00:29:37 | |
Officially ONE MONTH from the London Marathon 2022! Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below! ___________________________________________________________________________________________ Follow Jack: TikTok: @jackrmart ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 27 May 2022 | Running from Completing One Mile Every Hour For 24 Hours: Year Two | 00:17:50 | |
Sharing the craziness that was last weekend's craziness that was my second year in a row running one mile every hour for 24 hours! Checkout my fundraising link below! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support | |||
| 11 Oct 2024 | Running from Chicago Marathon Race Week: Everything I'm Doing to Prep, Why I'm Not Carb Loading & More! (Q&A) | 00:34:03 | |
Edited this episode on the plane over and posting it from Chicago!! Big weekend ahead and as always I'm so appreciative of the support of those who tune in weekly - supporting me for another training block <3 __________________________________________________ Details for Katherine & I'd shakeout: HELLO FRIENDS! Updated y’all with some deets bc CHICAGO is right around the corner!! Shakeout start: 9 am Location: foxtrot in Gold Coast (23 w maple st) Route: out to the water, up a mile north, then turn and head back End point: same as starting What is foxtrot?: cutest little cafe/ shop — coffee, water, treats 🤗 After shakeout: hang & chat!! We’d love to meet y’all and HYPE EVERYONE UP __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 01 Feb 2021 | Running from Moving to London in the Middle of a Pandemic: Chat with Joey and Dee of New To The CiTea Podcast | 00:49:44 | |
WHOA I'm moving to London this Friday (you may be listening to this while I'm in the air ;) hehe)!! As many are aware, I'll be entering a 10 day quarantine soon, and I've always talked about doing a series around moving to London - so consider this episode one! Today, I sat down with Joey and Dee of the New To The CiTea (pun for city!) Podcast! They are such a fun duo and we had the best time chatting and connecting. If you want to know about the realities of visas and what it's like to go through the process in the middle of a pandemic, make sure to check out their podcast below! ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- TWITTER: https://twitter.com/newtothecitea INSTAGRAM: https://www.instagram.com/newtotheciteapodcast/ FACEBOOK: https://m.facebook.com/New-to-the-CiTea-103036611567606/ EMAIL: newtotheciteapodcast@gmail.com FOLLOW JOEY: https://www.instagram.com/thebettybang/ FOLLOW DESCHENES: https://www.instagram.com/deschenesgraham/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Instagram: @resiliencyinrunning Support my fundraising efforts for Boston Children's Hospital: https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 Website: www.resiliencyinrunning.com Facebook: https://www.facebook.com/resiliencyinrunning | |||
| 30 Aug 2024 | Running from a Tune Up Race: How a Half Aids in Marathon Training, My Mindset, What Time I'm Aiming For & More! (Q&A) | 00:39:42 | |
Woo! Another year of using Big Half as my tune up race ahead of Chicago Marathon! Feeling really good & excited to see what we can do Sunday - best of luck to everyone racing! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 18 Jul 2021 | Running from My Biggest Insecurities as a Runner: Training For The London Marathon Series | 00:18:03 | |
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episodes mentioned: Running from My First In-Person Race Post-COVID: My Experience & How to Deal with Bad Race Days: https://anchor.fm/resiliencyinrunning/episodes/Running-from-My-First-In-Person-Race-Post-COVID-My-Experience--How-to-Deal-with-Bad-Race-Days-e11rb3d ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 20 Jan 2023 | Running from Being a Hybrid Athlete: Interview with Dominic Fusco on What It Means To Be a Hybrid Athlete & How It'll Make You a Stronger, Better Runner! (Mobility, Recovery, etc.) | 00:28:20 | |
Thanks to Dominic for coming on the podcast! Make sure to check him out below! ___________________________________________________________________________________________ Instagram: @dominicfusco TikTok: @dom_fusco Upspace: https://app.getupspace.com/welcome True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA YouTube: https://youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ | |||
| 02 Jun 2023 | Running from Her Biggest Lessons as a Runner & Coach: Interviewing Sally on 15 Years of Running, Running for Great Britain, and more! | 00:27:22 | |
Thank you to the wonderful Sally for coming on the podcast! What an incredible story and lovely advice and learnings shared! Check her out via her socials below, as well as Purdue Performance if you're interested! ____________________________________________________________________________ Instagram: @sally.og TikTok: @sally0gorman Strava: Sally O'G Purdue Performance: https://purdueperformance.com/ ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 26 Apr 2024 | Running from London Marathon 2024 Recap: Did I Fail? Let's Chat: Q&A | 00:39:55 | |
London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well! ___________________________________________________ Let Your Mind Run:https://www.goodreads.com/book/show/35805862-let-your-mind-run ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 14 Nov 2021 | Running from the Correlation Between Eating Disorders & Alcoholism: Honest Chat with Steph Still | 00:46:50 | |
Big shoutout to Steph for coming back for another great, honest chat on the podcast! ___________________________________________________________________________________________ Steph: Instagram: @stephmstill Youtube: Stephanie Still stephaniestill.com ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer Youtube: https://youtu.be/fem-vhGBrug www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 14 Feb 2025 | Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do? | 00:29:49 | |
Excited to share this episode as I come to a close on this 5k training block ahead of my race - so sorry for the hiccups but let's hope they don't come again anytime soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| 18 Mar 2022 | Running from Coaching A Beginner Runner To First Marathon: How I'll Coach My Boyfriend to Run the London Marathon | 00:20:39 | |
So many exciting things! Stay tuned for lots of fun content and episodes! (Jack is excited, but scared) ___________________________________________________________________________________________ Episodes mentioned: ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 28 Nov 2021 | Running from Seasonal Affective Disorder (SAD) in the Holiday Season | 00:19:13 | |
I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning NHS Source: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 19 Aug 2024 | Running from a PB Ego Mentality: Battersea 5k Race Recap | 00:25:53 | |
Hello!! Thank you for being patient with me - I wanted to take what I said in last week's episode and put it to action this week! I hope you enjoy this episode :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 27 Oct 2023 | Running from Almost Pooping Myself During a Marathon: Chicago Marathon Q&A | 00:30:48 | |
Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below! __________________________________________________________ Raceday Belt: https://www.decathlon.co.uk/p/race-number-belt-for-running-competitions-from-short-distance-to-marathon/_/R-p-165554 Hair Wax Stick: https://amzn.to/3QcblfF My Nutrition Journey as a Runner: https://youtu.be/aCxvST7sQxM __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 06 Sep 2024 | Running from Big Half Recap: What Happened, My Results & How I'm Moving Forward for Chicago Marathon '24 | 00:41:42 | |
Wow, Big Half was a seriously warm race! Of course not every race will go to plan, but I wanted to use this episode to reflect on the day itself, things I learned and what I'm using moving forward as I now focus 100% on Chicago Marathon in just 5 weeks! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 21 Jul 2023 | Running from Battling Endometriosis: Interviewing Lillie Bleasdale on Her Journey Getting Diagnosed, How That Coincided with Her Running Journey, Building Train PASSA & More! | 00:38:54 | |
HUGE thank you to Lillie for coming on the podcast! If you want to learn more or get in touch with Lillie, check out her details below! ____________________________________________________________________________ Lillie: @lilliesfitness PASSA: https://www.trainpassa.com/ Coach Enquiry Form: https://www.trainpassa.com/enquire-now ____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon | |||
| 03 Jun 2022 | Running from the Pittsburgh Marathon: How Nicole Graduated from BAR & Became an Above Average Runner | 00:27:17 | |
NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;) ___________________________________________________________________________________________ Follow Nicole: TikTok: @nicole_linn Instagram: @belowaveragerunning Personal Instagram: @nicolelinnn_ Strava Group: Below average Running Facebook: Below Average Running Charity Miles App: Below Average Running Email: belowaveragerunning@yahoo.com ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 26 Oct 2020 | Running from Toxic Productivity | 00:12:12 | |
Never heard of toxic productivity? Me neither! But I'll bet you've heard of the hustle culture and workaholism! I wanted to share today on this topic of unhealthy and extreme obsession around productivity, as I've felt I've been so guilty of it throughout quarantine! Whether I was in a job or not, I struggled to feel "productive" and worked so hard to, that sometimes I'd just send myself into a pool of self-pity. It's easy to equate your self-worth to productivity, especially when your job (and paycheck) depends on it! Listen today as I share my thoughts on it, signs you may suffer from toxic productivity and how you can take action to heal from it! Articles mentioned: https://www.google.com/amp/s/www.thequint.com/amp/story/lifestyle/life/toxic-productivity-avoid-during-covid-19-lockdown https://studybreaks.com/thoughts/toxic-productivity/ Questions? Comments? Shoot me a DM! Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 26 Jul 2024 | Running from Redemption: How I'm Approaching Chicago Marathon 2024 | 00:28:30 | |
Officially kicking off Chicago Marathon training and sharing what that'll look like here! Make sure you don't miss out on the YouTube series! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 09 Sep 2022 | Running from Tapering During Marathon Training: What is Tapering? The Mental & Physical Effects of Tapering Prior to Race Day | 00:19:08 | |
Happy tapering! ___________________________________________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/W7EhWAgiatb Articles: https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/ https://www.runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/ https://www.trainingpeaks.com/blog/tapering-marathon-guarantee-success/ https://runnersconnect.net/how-to-taper-for-a-marathon/ ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 25 Jul 2021 | Running from Slowing Down: Mentally, Physically & Emotionally | 00:18:39 | |
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Book mentioned: Working Hard, Hardly Working Author: Grace Beverley ___________________________________________________________________________________________ Episodes mentioned: Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz | |||
| 22 Mar 2024 | Running from Shifting Mindset & Perspective During Training: Why Positive Self-Talk Is So Important | 00:29:43 | |
I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 12 Mar 2021 | Running from the David Goggins' 4x4x48 Challenge: | 00:30:01 | |
This was one of the most mentally testing 48 hours I’ve ever experienced. It seems that I always think I’ve hit my maximum potential, and then life surprises me. This weekend I was forced to dig deeper than ever before and I realised just how capable and strong I am both mentally and physically Special thank you to everyone that’s donated, supported and shared to help my efforts towards Boston Childrens for my place this October in the London Marathon - it’s meant the absolute world!
As promised, my playlists used throughout my runs:
https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=Pmhj4QUJSp2WEfytUrGOgQ
https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96?si=IHLsDi77RjaAqMxs1Yz-fg
https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD?si=3usUKfvnR7GVBzG_6TGw-w
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
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| 25 Jan 2021 | Running from Setting Boundaries with Amelia Rose of the C'est La Me Podcast | 00:34:43 | |
Check out Amelia/C'est La Me:
https://www.podpage.com/cest-la-me/
https://www.pinterest.com/cestlamepodcast/?invite_code=1f0ff10d84c249948dc46d2f94a3a751&sender=791648578157445150
https://www.teepublic.com/stores/cest-la-me
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Questions? Comments?
Instagram: @resiliencyinrunning www.resiliencyinrunning.com
Support my fundraising efforts for Boston Children's Hospital:
https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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| 26 Sep 2020 | Running from Confronting Your Friend About Their Eating Disorder | 00:15:51 | |
To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (even just listening to this episode) shows that all you want to do is help/love/care for them. I believe you can, and I'm forever grateful to the friend that did so for me! nationaleatingdisorders.org 800-931-2237 NEDA to 741741 Questions? Comments? Personal Instagram/Twitter: @liznewcomer Podcast Instagram: @resiliencyinrunning I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 21 Feb 2025 | Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race | 00:31:27 | |
Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode well as we dive into marathon training! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning | |||
| 24 Feb 2021 | Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression | 00:26:19 | |
Big thank you to Kelli Jagger of the Girl Recovering Podcast for having me on her podcast and allowing me to use this space to share my story. Please know you aren't alone and that recovery is completely possible. This is episode 2/3 for National Eating Disorders Awareness Week 2021.
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Checkout Kelli Jagger: linktr.ee/kellijagger
Personal Instagram: @kellijagger
Podcast Instagram: @thegirlrecovering
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
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| 19 Dec 2021 | Running from Bad Runs: Negative Self-Talk, Not Hitting a PR, Final Half Time | 00:17:12 | |
A very realistic, honest episode around how to get through bad runs! Sharing about how to positively talk to yourself during runs, and why you are your biggest cheerleader! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 31 Mar 2023 | Running from Completing Five 250km Ultramarathons in One Year: Interview with Lewis Robling on his Journey from Rugby Player to Ultramarathoner, Highlighting the Importance of Mental Health, & More! | 00:42:15 | |
Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening! Big thank you to Lewis for coming on the podcast and sharing his story, it was so motivating and if you'd like to connect with him, checkout some of his links below! ___________________________________________________________________________________________ Lewis Robling: Instagram: @lewis_robling Website (Coaching): lewisrobling.com ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 13 Oct 2020 | Running from Binge Drinking in College: Interview with Steph of @funshitblog | 00:44:18 | |
OOF. all I can say about this episode is — we’re about to share and reveal some harsh realities about the college binge drinking culture👀 don’t get me wrong, I loved college! do I regret any of it or wish I did it differently? definitely. it has nothing to do with the wonderful people I met, but the terrible habits created from it! check out steph! instagram: @funshitblog blog: funshitblog.com youtube: stephanie still questions? comments? send me a dm! podcast instagram: @resiliencyinrunning personal instagram/twitter: @liznewcomer I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 12 Apr 2024 | Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More! | 00:44:37 | |
Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast! ___________________________________________________ Charlie: Instagram: @therunnerbeans Cook book: https://therunnerbeans.com/product/cook-eat-run/ Podcast: https://podcasts.apple.com/gb/podcast/cook-eat-run/id1500910254 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 25 Oct 2024 | Running from the Pressure to Perform on Social Media: How to Deal with Comparison in Running, Body Image During Marathon Training & More! (Q&A) | 00:38:47 | |
Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 19 Jan 2024 | Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024! | 00:44:15 | |
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon! __________________________________________________________ Follow Katherine: IG: @fastandflow_ TikTok: @fastandflow_ Podcast: Fast and Flow Podcast __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 16 Oct 2020 | Running from Binge Drinking (Part 2): Sharing my 6 Month Sobriety Journey + Q&A | 00:23:57 | |
HI! I feel like it's been so long since I've recorded an episode just for you guys - but this one comes from the heart! We received such positive feedback after the last episode with Steph from @funshitblog, that I figured I'd do a part two and share more around my own struggles with alcohol! I just celebrated six months alcohol free, so it was really cool to reflect on my life with and without alcohol in this episode, as well as answer some questions from Instagram! Resources mentioned: Tori from @theretiredpartygirl Questions? Comments? Shoot me a DM! Instagram/Twitter: @liznewcomer Podcast Instagram: @resiliencyinrunning I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 | |||
| 08 Dec 2023 | Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting! | 00:40:04 | |
HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount! __________________________________________________________ Katja: @katjatakala Stolt: @stoltrunning stoltrunning.com __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 08 Jul 2022 | Running from Summer Marathon Training: Learnings, Tips, & How to Survive Training in Humid Heat on Vacation | 00:26:25 | |
Hope these tips help! Happy summer training! ___________________________________________________________________________________________ Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5 ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 28 Jun 2024 | Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race | 00:39:52 | |
What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the day! Hope you enjoy and appreciate you listening :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 12 Jan 2024 | Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A | 00:36:15 | |
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well! __________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/mxHmJ5KFgGbhttps://spotifyanchor-web.app.link/e/sBOzRD1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGb __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 22 Sep 2023 | Running from Peak Week & Taper Week: How I'm Feeling During My 7th Marathon Training Block, Crazy Hunger Levels & Learnings! | 00:24:01 | |
Answering your questions around the mentality behind training and raceday, hope you enjoy! __________________________________________________________ Physio (use NORDICBALANCE15 to save): https://nordicbalance.co.uk/ Brick Programming: https://www.brickprogramming.com/ __________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||
| 02 Dec 2022 | Running from Improving My Pace By 3 Minutes in 3 Years: How I Built Confidence in My Pace & a Look Into My Running Journey (so far) | 00:23:31 | |
This episode is more of an insight into my running journey so far, and by no means any sort of coaching / running certified remarks I'm making as I am not certified! Just sharing what my journey has looked like and how I've built more confidence in my pace! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 | |||