Reshape Your Health with Dr. Morgan Nolte (Morgan Nolte, PT, DPT)

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	Pub. Date	Title	Duration
	09 Mar 2022	111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT	00:56:59
Have a question you want answered on the podcast? Send us a text! Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on yourself; and frequently putting the needs of other people above your own - at the expense of your own health. Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations. Through her own ongoing inner growth work and exploration, she continues to discover the freedom and peace that come from questioning old beliefs, being gentler on herself, and living more from her heart, not expectations of others or old beliefs. You’ll find this episode extremely valuable if, like me, you’re a recovery perfectionist and people pleaser. Highlights From This Episode Why removing “should, must, have to, and need” from your vocabulary can drastically reduce your unconscious stress. Why Dr. Tornatore pivoted from 20 years working in Alzheimer’s research to Family and Marriage therapy. What is a thought inhibitor, and how do they get in the way of following-through on our good intentions? How we can stop making unhealthy food (instant gratification) more important than our health. Why losing weight alone won’t make you feel more worthy - and how you can start to feel like you’re enough now. Tips to reduce perfectionistic tendencies. How to identify unconscious stress and master your stressful thoughts. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Jane Tornatore's Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	23 Mar 2022	114. Lyme Disease Causes, Symptoms, Testing & Treatment With Dr. Diane Mueller	00:55:54
Have a question you want answered on the podcast? Send us a text! In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bowel disease (or IBS) there is likely an underlying condition causing those symptoms. The ones Dr. Mueller covers in this interview are Lyme disease, Mold disease, and small intestinal bacterial overgrowth (SIBO). Do not settle on irritable bowel syndrome as a diagnosis. Taking medications to band-aid your symptoms does not address the root cause of your gut and health issues. If you have chronic pain or chronic gut issues, watch this episode and learn your next steps for testing and treatment of digestive dysfunction. Highlights From This Episode The problem of treating symptoms instead of getting a proper diagnosis and solving the problem. Dr. Mueller’s chronic constipation for over a decade led her to naturopathic medical school to finally fix her gut issues. Symptoms of Lyme disease and when to test for Lyme disease. How to find a doctor that treats Lyme disease. How to treat Lyme disease. Why Lyme and other infections so often occur together. Symptoms, testing, and treatment of Mold disease. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Diane Mueller's Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	16 Mar 2022	112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP	00:44:05
Have a question you want answered on the podcast? Send us a text! Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique, has more than 12 Million views on YouTube. In this interview we discuss the benefits of fasting, common fasting mistakes, and fasting for men and women is different. Highlights From This Episode Cynthia Thurlow, NP explains how most nutritional dogma clinicians learn in school is wrong. How is intermittent fasting different for men and women? How to get started with intermittent fasting for beginners. Starting intermittent fasting with a history of disordered exercise or eating. Discussion on intuitive eating, AKA mindful eating, and why this may not be the most effective strategy if you have poor gut and/or metabolic health. Discussion on how to adjust your nutrition and fasting window in conjunction with your menstrual cycle. Discussion on endocrine disrupting chemicals and how to reduce them in your lifestyle. Gluten, dairy, and soy related to thyroid disease, and molecular mimicry (fascinating!) Intermittent fasting is a hormetic stressor - how do we know if it’s stressing us too much? Why Cynthia refused to accept that weight gain is a normal part of aging. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Cynthia Thurlow's Website >> TEDx Talk: Intermittent Fasting: Transformative Technique >> Intermittent Fasting Transformation Book by Cynthia Thurlow Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	05 Mar 2022	110. How to Use the Law of Attraction to Manifest Better Health	00:27:18
Have a question you want answered on the podcast? Send us a text! Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling yourself. The key is to learn how to use the law of attraction to keep your focus on your desire, not the lack of your desire. This will create positive thoughts, emotions, actions, and results. If you struggle with weight loss (or maintenance) mindset or want to dive deeper into weight loss psychology, buy the book Ask and It Is Given by Esther and Jerry Hicks. For those who need a little less woo woo mindset book, I recommend the book I Am Enough by Marissa Peer. NOTE: The URL for the free mindset training changed from the /feelgood link I said in the video. Go to https://www.zivli.com/freeaudio for that free mindset training. Highlights From This Episode Overview + book recommendation - Ask and It is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks How habits of action stem directly from habits of thought…and why you feel like you work so hard and see SO little results. What is the law of attraction? Why paying attention to your emotions (not ignoring, not stuffing) may be the ticket to changing your habits. How so many people inadvertently use the Law of Attraction to attract the opposite of what they want. What to do if you’re experiencing a negative emotion to guide your thoughts in a more productive way. Example of a manifestation for better health + some of my own affirmations that I use each day. Why knowing your definite purpose (overall health goal and why it’s important to you) is so important to make changing your negative thoughts and emotions to positive. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Ask and It Is Given by Esther and Jerry Hicks >> Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	18 Mar 2022	113. From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain	00:31:02
Have a question you want answered on the podcast? Send us a text! You do not have to suffer join pain, inflammation, weight gain, and low energy from fibromyalgia. Carol's success story of how she changed her diet and lifestyle will inspire you, give you hope, and motivate you to optimize your health. Carol is open and honest and her journey from vegan to low carb, high fat, high protein, and the astounding improvements in her health. You can view her before and after pictures, and read her full story in her own words in this corresponding blog post. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Corresponding Blog Post for This Episode Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	30 Mar 2022	116. How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas	00:53:32
Have a question you want answered on the podcast? Send us a text! There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat for good. She shares why it's important to fully collapse this organ so that weight maintenance is easier. We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview. Highlights From This Episode Things Dr. Lucas learned in registered dietician school that she has flipped upside down for type 2 diabetes. Why getting rid of excess visceral fat is critical to maintain your weight loss and prevent regain. PHD Weight Loss Protocol including nutrition, behavioral, and emotional aspects. Why obesity is linked to a more severe COVID-19 response due to the link between interleukin-6, cytokines, visceral fat, and COVID. How adipose tissue (fat) is an actual endocrine organ and how to get rid of it. How to determine your own personal carbohydrate threshold - why some people can eat more carbs and maintain their weight than others. Why exercise is great for wellness, but not that helpful for weight loss. Why visceral fat leads to more food cravings. Why losing the mental weight is vital to losing and keeping off physical weight. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> PHD Weight Loss Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	13 Apr 2022	118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health	00:44:50
Have a question you want answered on the podcast? Send us a text! Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all signs of insulin resistance. Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin resistance is the key to unlock better health. When you lower insulin resistance, not only will weight loss become easier, but you’ll also be improving your overall health profile and reducing your risk of diabetes, heart disease, and dementia. Highlights From This Episode Normal and high fasting insulin scores. How elevated insulin elevates decades before glucose. What is a good HOMA-IR score and how to calculate it? Dr. Sowa's response when her clients come to her saying, "My doctor said I'm fine and to eat less and exercise more." How to get the Weight Biology Test so you can test your metabolic health at home including: fasting glucose, insulin, A1c, triglycerides, HDL, LDL, Thyroid Stimulating Hormone, and vitamin B12. Most important vitamins for a healthy metabolism. Discussion of Dr. Sowa's go-to weight loss medications/prescriptions/supplements: GLP-1 agonists; Contrave (bupropion/naltrexone); Qsymia; Metformin; Myo-inositol; Vitamin B12 complex; Omega + Curcumin; Berberine + Cinnamon; L-theanine + Taurine + Magnesium; PCOS supplement. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Alexandra Sowa's Website >> Click here to find a doctor specialized in Obesity Medicine from the American Board of Obesity Medicine. >> FDA Approve Weight Loss Medication Guide Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	20 Apr 2022	119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz	00:58:37
Have a question you want answered on the podcast? Send us a text! Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal. Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle. Highlights From This Episode Why grazing all day, or having several mini-meals is not how our bodies are designed to work best. Benefits of fasting according to the length of time fasted. When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding. Ways to bind toxins to get them out of your body when intermittent fasting. How to improve keto flu symptoms like headaches, body aches, fatigue. Tips for a successful longer fast (over 24 hours). How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts). Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments. Discussion on "fasting mimicking diets" - do they work? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Mindy Pelz's Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	27 Apr 2022	120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp	00:52:29
Have a question you want answered on the podcast? Send us a text! Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help. You’ll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis. Highlights From This Episode Top things to optimize to remove interference and allow your body's innate intelligence to get to work. Why dialing in your sleep, stress, and movement will make keto easier. Why refined vegetable and seed oils may cause more inflammation than smoking. Which are worse for our health? PUFAs like vegetable oils or added sugar? The biggest Keto mistakes Ben sees in his practice. Why being in ketosis all the time may not be healthy for our metabolism. How negative thoughts actually increase inflammation in your body. Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Ben Azadi's Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	04 May 2022	121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky	00:45:00
Have a question you want answered on the podcast? Send us a text! Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause. Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Donsky discusses her best tips to reduce perimenopause symptoms and make your transition into menopause healthier, and likely more comfortable. Highlights From This Episode What Andrea wishes she knew about perimenopause and menopause BEFORE she went through them. The TOP things you can do physically to ease your transition into menopause. How to reduce the frequency and intensity of hot flashes. Tips to sleep better during perimenopause and into menopause. The top ingredients harming our health today to screen for on your nutrition labels. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Andrea Donsky's Website >> Menopause Shift Summit Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	26 Mar 2022	115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions	00:07:58
Have a question you want answered on the podcast? Send us a text! This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health. You’ll never be able to master your physical health without mastering your mental and emotional health. Plus you’ll learn some hot tips to get better sleep. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	02 Apr 2022	117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)	00:08:32
Have a question you want answered on the podcast? Send us a text! This quick-tip episode is about overcoming old, outdated weight loss beliefs like: A low fat, low calorie diet works for long-term weight loss. Feeling full = feeling guilty. High cholesterol = unhealthy. See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Nadir Ali's Interview >> Dr. Gabrielle Lyon's Interview Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	11 May 2022	122. How to Train to Build Muscle with Dustin Jones, PT, DPT	00:54:41
Have a question you want answered on the podcast? Send us a text! Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 Trainer (CF-L1) with a background in sports and orthopedics. He blends his sports & geriatrics background to help older adults improve their lives at StrongerLife in Lexington, KY. Dustin is also the creator of GEROS Health which has been a critical voice in shifting attention towards elevating the quality of care, and more specifically, the intensity of care, that we deliver to aging adults. In this episode, Dustin speaks about geriatric rehab and the importance of strength training for the 55+ community. Strength training is all about consistency and working at a hard enough intensity to grow and improve your muscles. Strength training is critical for maintaining your mobility, independence, and quality of life. Dustin dives deep into how he helps patients build strength training programs. Tune in as we talk about practicing what you preach, avoiding injuries, and the basics behind gradual progression. Highlights From This Episode Dustin Jones' inspiration behind StrongerLife. How CrossFit played a role in Dustin’s career at StongerLife. Most clinicians are not practicing what they preach when it comes to strength training. How to build a strength training program using “AMRAP.” What fatigue should feel like during strength training. Dustin’s top three favorite exercises: deadlift, squats, and push-ups. How to avoid injuries while strength training. How frequently should we work on our muscles? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> StrongerLife Website >> PT on ICE Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	18 May 2022	123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch	00:38:59
Have a question you want answered on the podcast? Send us a text! Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such as Procter & Gamble, My Black is Beautiful, PepsiCo, Pfizer, and many more. Teneshia is also a dynamic speaker, two-time author, creator of The Dream Project Symposium, as well as a coach to Dreamers at all stages of their path to a greater purpose. Her latest book The Big Stretch: 90 Days To Expand Your Dreams, Crush Your Goals, and Create Your Own Success is a fully customizable, self-evaluation and empowerment guide helping Dreamers jumpstart a new business, career, or big idea. In this episode, Teneshia speaks about going on her dream journey for the last two decades. During the pandemic, Teneshia lost her grandmother. She finally realized it was time to put herself as a priority. Teneshia speaks about making her mental health a prime concern and then focusing on her physical fitness. Tune in as we chat about the importance of self-love, dialing in your lifestyle choices, and why change is hard but worth it. Highlights From This Episode Teneshia speaks about her journey to finding her health again. Do not do everything at the same time: start slow and stay consistent. The pain of change is worth it: it’s time to dial in your lifestyle. Remember to bring the people that you love on your journey. Practice self-love in order to build a healthy business. The journey to health is well worth it - you’ll find strength, energy, and joy. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> EGAMI Group >> The Big Stretch Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	25 May 2022	124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH	00:47:54
Have a question you want answered on the podcast? Send us a text! John Whyte, MD, MPH is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. Prior to WebMD, Whyte served as the director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the U.S. Food and Drug Administration. Whyte worked with health care professionals, patients, and patient advocates, providing them with a focal point for advocacy, enhanced two-way communication, and collaboration, assisting them in navigating the FDA on issues concerning drug development, review, and drug safety. In this episode, Dr. Whyte dives into the importance of lifestyle changes on our health and how lifestyle is one of the most significant causes of cancers, diabetes, and other non-communicable disease. Highlights From This Episode Challenges that arise with innovation in medicine. How Dr. Whyte’s practice has changed over the years. The different pillars of health that are impacting our wellness. How Dr. Whyte optimizes his sleep habits and sleep hygiene tips. Most cancers are caused by a combination of lifestyle issues. The importance of recognizing mental health and how to navigate depression and anxiety. Exercise recommendations from Dr. Whyte. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Track Your Macros Free Video Series >> Dr. John Whyte's Take Control Book Series Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	01 Jun 2022	125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD	00:48:31
Have a question you want answered on the podcast? Send us a text! Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management. Martha’s book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer tells her story of the diagnosis and treatment of ovarian cancer and offers strategies that Martha has found very powerful through this cancer journey. Martha talks about her cancer diagnosis, and everything that she learned about cancer cells along the way. She discusses how you can put pressure on cancer cells by eating a low-carb diet and using intermittent fasting. Tune in as we chat about weight loss and weight gain during cancer, chemotherapy, and fasting. Highlights From This Episode What Martha learned as a registered dietitian in the early 1980s. About Martha’s cancer diagnosis and what she learned about cancer cells. How to put pressure on your cancer cells through a low-carbohydrate diet. How Martha would use fasting with chemo to stay healthy. How does cancer affect your weight loss or weight gain? Cancer is not a foreign invader; it is your own cells. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Martha Tettenborn's Website >> Hacking Chemo Book >> The Cancer Code Book >> Keto-Mojo Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	08 Jun 2022	126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method	00:55:27
Have a question you want answered on the podcast? Send us a text! Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator. In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. We discuss ways to navigate your limiting beliefs and offer several resources to assist you on your health and wellness journey. Highlights From This Episode How Dr. Terri reversed her type two diabetes through lifestyle choices. Why do people stay stuck when it comes to their health? How to transform your fixed mindset to a growth mindset. How to allow yourself to let go of your limiting beliefs. How to be more present for your own internal dialogue & recommended resources. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> The New Psychology of Success Book >> I Am Enough Book >> Think and Grow Rich Book >> The Abundance Book >> Dr. Wayne Dyer >> Abraham Hicks >> Dr. Joe Dispenza >> The Fasting Method Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	15 Jun 2022	127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN	01:00:23
Have a question you want answered on the podcast? Send us a text! Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their patients, including canola oil. Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we talk about intermittent fasting, therapeutic fasting levels, and how many carbs to eat to reverse insulin resistance and lose weight. Highlights From This Episode Shana speaks about her journey as a registered dietician and hormone healing expert. Why registered dietitians are still recommending canola oil. PCOS stems from insulin resistance and can be reversed. What to do if you’re not losing weight while intermittent fasting. Therapeutic fasting levels will result in a reversal of insulin resistance. How many carbs should you eat? Why to consider an animal-based approach. Should you fast during your period? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Shana Hussin's Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	22 Jun 2022	128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT	00:58:07
Have a question you want answered on the podcast? Send us a text! Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT D) and a Certified Strength and Conditioning Specialist (CSCS D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. In this episode, Robert speaks about his past injuries and how they inspired him to start training older adults. Robert dives into the basics of weight training and exercise when it comes to adults over the age of 55. If you have physical limitations, Robert explains why it’s critical to be proactive about those now. Robert discusses hormonal health and how your food and sleep are making a massive impact. Listen as we talk about giving your muscles plenty of rest and why weight training won’t make women bulky. Highlights From This Episode About Robert Linkul and the Inspiration Behind His Business: Training the Older Adult (TOA) What you need to think about when training older adults. Be proactive when it comes to your limitations. Why rest is important for your muscles to build strength. Does lifting weights make women get bulky? Eat unprocessed food and sleep well to regulate your hormones. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Be Stronger Fitness >> Training The Older Adult Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	29 Jun 2022	129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D	00:47:39
Have a question you want answered on the podcast? Send us a text! Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further led to the identification of the catching point—a clear pivot point beyond which calorie restriction and exercise are easier for patients. Many people think that if you can’t lose weight, there’s a willpower problem. Dr. Prologo explains why this theory is totally wrong. In this episode, Dr. Prologo dives deep into what stops people from losing weight and sustaining weight loss. Tune in as we talk about reaching critical exercise capacity, the importance of recovery, and how to start craving healthy foods. Highlights From This Episode The inspiration behind Dr. Prologo’s passion for helping people with weight loss. What's stopping you from losing weight? Hunger signals are coming from the body to the brain. Healthier eating habits revolve around a critical exercise capacity. Why your chances of sustaining weight loss are less than 5%. Recovery is critical to change your body and become a different person. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. David Prologo’s Website >> The Catching Point Book Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	06 Jul 2022	130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines	00:58:57
Have a question you want answered on the podcast? Send us a text! Former Wisconsin Governor Martin J. Schreiber is the Author of My Two Elaines and an award-winning crusader for Alzheimer’s caregivers and persons with dementia. In this episode, Marty speaks about learning, coping, and surviving as an Alzheimer’s caregiver. Marty points out that there are two different patients with Alzheimer’s: the patient and the caregiver. He explains the value of self-care as a caregiver and how to navigate the stress and emotional impact of an Alzheimer’s diagnosis. Then, Marty speaks about the importance of help and support as an Alzheimer’s caregiver. Tune in as we talk about The Alzheimer’s Association and learning to let go of the person who once was so you can embrace the person who now is. Highlights From This Episode There are two different patients when it comes to Alzheimer’s: the patient and the caregiver. Caregivers need to understand the importance of self-care. Find support as a caregiver through the Alzheimer’s Association. Pivots that happen when you have a loved one with Alzheimer’s. It takes courage and strength to ask for help as a caregiver. Everyone will handle Alzheimer’s differently: drop your preconceived ideas. Learn more about Alzheimer’s and dementia. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> My Two Elaines Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	13 Jul 2022	131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD	00:53:33
Have a question you want answered on the podcast? Send us a text! Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and Director of the Human Performance Laboratory at East Carolina University in Greenville, NC. Dr. Houmard is an author of more than 150 scientific papers and book chapters and has been funded by the National Institutes of Health for his research. Dr. Houmard’s research focuses on skeletal muscle metabolism and how it is altered with conditions such as aging, insulin, resistance, and obesity and how interventions such as weight loss and exercise exert their positive effects. In this episode, Dr. Houmard discusses the inspiration behind his career researching skeletal muscle metabolism. He dives deep into the muscles and why stress is critical for strength, endurance, and overall health. Dr. Houmard explains how exercise is crucial for insulin sensitivity and the importance of healthy skeletal muscles. Tune in as we talk about exercising while pregnant, the problems with visceral fat, and the benefits of regular physical activity. Highlights From This Episode What Dr. Houmard has learned about exercise working at a human performance laboratory. Let your muscles adapt through weightlifting and endurance. Any type of exercise is great for insulin sensitivity. The differences between healthy skeletal muscle and unhealthy skeletal muscle. Why visceral belly fat increases health problems. Physical activity recommendations. Pregnant women should exercise for healthier lives and healthier babies. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Moderate-to-Vigorous Physical Activity and All-Cause Mortality: Do Bouts Matter?: LINK >> Effects of the amount and intensity of exercise on plasma lipoproteins: LINK >> Learn More About Dr. Joseph Houmard Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	20 Jul 2022	132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist	00:41:46
Have a question you want answered on the podcast? Send us a text! Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and Assistant Professor of Medicine in the Division of General Medicine and Geriatrics at Emory University School of Medicine. She earned her Bachelor of Science from Yale University and medical degree from Harvard Medical School. She completed her internship and residency at Harvard's Brigham and Women's Hospital. She is a Fellow of the American College of Physicians and member of the American College of Lifestyle Medicine. Dr. Bergquist strongly believes in personalized and comprehensive health management and incorporates prevention and wellness strategies into her practice. Her expertise includes diabetes and heart disease prevention and management, nutrition and obesity counseling, women's health, and the management of mood disorders such as anxiety and depression. Dr. Bergquist is the Medical Director of Emory's Executive Health program and leads the research program at the Paul W. Seavey Comprehensive Internal Medicine Clinic. She also founded and directs Emory Lifestyle Medicine & Wellness. She has been on the Emory faculty since 2000 and sees patients at the Paul W. Seavey Comprehensive Internal Medicine and Emory Executive Health practices. In this episode, Dr. Sharon Bergquist joins the show to speak about the truth around aging and what many of us consider age-related diseases. Dr. Bergquist dives into how the aging process affects our muscles, physical wellbeing, and hormones. As we get older, many people experience issues with memory and forgetfulness. Dr. Bergquist describes what normal cognitive decline is and what isn’t considered normal when it comes to brain function. Tune in as Dr. Bergquist gives tips on slowing down the aging process. Highlights From This Episode The truth about aging and age-related diseases. Memory, forgetfulness, and aging: is it normal? Aging changes in body shape: from muscle loss to declining hormones. Does sunscreen slow down the aging process? The same pathways that lead to aging overlap with chronic disease. What’s your ‘why’? Find the motivation behind your health goals. How to slow your cellular aging process through hormesis. The three main problems that will speed up the aging process. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!\| Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	27 Jul 2022	133. Losing the Mental Weight With Zivli Member, Shana	01:07:49
Have a question you want answered on the podcast? Send us a text! Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life. Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limiting thoughts, tips on identifying your own limiting beliefs, and Shana reveals her tricks for staying healthy on vacation. Highlights From This Episode About Shana’s background with eating disorders and dieting. Struggling with your mental health and stress at work. Why you shouldn’t feel bad for wasting unhealthy foods. The reason you should not reward yourself with food. Give yourself time when it comes to making lifestyle changes. Build and preserve better boundaries through daily practice. Tips for going on vacation without breaking your lifestyle habits. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	03 Aug 2022	134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma	00:48:19
Have a question you want answered on the podcast? Send us a text! Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size runner, wife, and mom of 4. Sandra has run a 50km race, several marathons, and an Olympic distance Triathlon, with more races to come. In this episode, Sandra talks about her journey through childhood trauma and how she's used exercise to heal herself emotionally and mentally. After reading The Body Keeps the Score, Sandra learned she used her body to have visceral experiences that contradict her helplessness and rage. Sandra speaks about restoring the trust between your body and soul. Tune in as we chat about navigating impostor syndrome, overcoming the fear of criticism, and focusing on your mental weight before your physical weight. Highlights From This Episode How Sandra discovered her love for running at the age of 43. How Sandra coped with her helplessness and rage through running. Navigating impostor syndrome and overcoming the fear of criticism. Before focusing on weight loss, focus on your mental weight. To teach other people, you have to live in your truth. Sandra discusses the stigma that overweight people don't know how to lose weight. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Sandra Mikulic's Website >> Follow Sandra on Instagram >> The Body Keeps Score Book Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	09 Aug 2022	135. 10 Intermittent Fasting Weight Loss Mistakes	00:18:10
Have a question you want answered on the podcast? Send us a text! If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes. Highlights From This Episode Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.) Mistake #2 - Triggering a restriction mindset that leads to overeating or binging. Mistake #3 - Under hydration. Being dehydrated leads to more fat storage. Mistake #4 - Drinking alcohol, sugary beverages, or zero calorie sweet drinks. Mistake #5 - Not using electrolytes with intermittent fasting. Mistake #6 - Fearing exercise when fasting. Mistake #7 - Eating too much starch and sugar. Mistake #8 - Fasting at the wrong time of your menstrual cycle. Mistake #9 - Fasting when you’re sleep deprived. Mistake #10 - Being impatient with results and quitting too soon. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	17 Aug 2022	136. 5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar	00:29:04
Have a question you want answered on the podcast? Send us a text! If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications. Highlights From This Episode Insulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods. Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber. Insulin Resistance & Diabetes Diet Tip #3 - Reduce fructose. Insulin Resistance & Diabetes Diet Tip #3 - Reduce these 5 ingredients… Insulin Resistance & Diabetes Diet Tip #5 - Reduce total start and sugar, increase protein, fat, and whole-food fiber. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Bikman's Interview on Insulin Resistance Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	24 Aug 2022	137. Ayurveda Tools for Healing With Avanti Kumar Singh, MD	00:58:20
Have a question you want answered on the podcast? Send us a text! In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the importance of meditation, yoga, and breath work to improve your mental and physical health. Dr. Avanti began her career as an ER doctor. She quickly recognized the limitations of Western medicine and believed she and her patients deserved more. This realization led her to become a practitioner of Ayurveda, a 5,000-year-old ancient healing practice. Through her studies and travels, as well as her upbringing in a first-generation South Asian household, Dr. Avanti learned that each of us has the innate ability to attain and maintain our own optimal health using the simple habits of Ayurveda, including meditation, yoga, breath, food, and circadian routines. Dr. Avanti is a certified plant-based professional, certified yoga therapist, and host of the top-rated health and wellness podcast, The Healing Catalyst. In 2020, she self-published her first book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness. Her second book, The Longevity Equation: Ancient Ayurvedic Principles is slated for publication in early 2024. Highlights From This Episode The oldest healing tradition: what you need to know about Ayurveda. The benefit of physicians prescribing lifestyle changes before medication. Daily rituals to improve your circadian rhythm and sleep. Why eating your largest meal for lunch is good for your health. Why diet is everything you consume, not just food and drink. What is meditation and how beginners can get started. Other tools of yoga that can calm the nervous system. Discussing the connection between mental and physical health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Avanti Kumar Singh's Website >> The Health Catalyst Book Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	31 Aug 2022	138. Medication Adverse Effects From Lower Insulin Levels With Ashlee Symcox, RN, FNTP	00:34:28
Have a question you want answered on the podcast? Send us a text! Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner. She worked 11 years in the Emergency Department where she witnessed, first hand, the devastation of chronic Illness on peoples' lives. After dealing with a health set-back herself, she found answers hard to come by in the conventional medical model. She found healing in, and made the choice to pursue Functional Nutrition where she now helps those with chronic illnesses discover the root cause of their illness and take back control of their health. Ashlee takes a holistic approach to helping others heal without band-aid approaches. As a Zivli member, Ashlee has shared her expertise with our Zivli members during Office Hours more than once. I invited her on the podcast to share her knowledge and personal experience with a broader audience. In this episode, we discuss the importance of understanding potential medication adverse effects for cholesterol, blood glucose, and blood pressure lowering medications. Highlights From This Episode Lifestyle changes and their relation to blood sugar. How to prevent low blood sugar as a result of medication and talk to your prescribing provider. Lifestyle changes and their relation to blood pressure. Thyroid function and medication. How over prescribed medications contribute to nutritional deficiencies. How antibiotics can harm or impair gut health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Ashlee Symcox's Website >> High Cholesterol On a Low Carb Diet Series >> How to Properly Interpret Your Cholesterol Panel Interview with Dr. Casey Means & Dr. Robert Lustig >> Interview with Dr. Nadir Ali on statins and LDL Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	02 Sep 2022	139. Are You in the Gap or the Gain?	00:10:24
Have a question you want answered on the podcast? Send us a text! In this quick-hit episode, you'll learn about a new concept I learned called the Gap and The Gain. If you're a fellow achiever, (recovering) perfectionist, and can't seem to ever enjoy your accomplishments for more than 5 seconds, you'll enjoy this episode. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> The Gap & the Gain Book Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	07 Sep 2022	140. How to Improve Gut Health and Digestion Naturally With Ashlee Symcox, RN, FNTP	01:00:51
Have a question you want answered on the podcast? Send us a text! In this week’s episode of the Reshape Your Health podcast, you’ll learn how to improve gut health and digestion naturally. We are joined by Ashlee Symcox, RN, FNTP to help break down this topic in a streamlined and easy-to-understand way. She was on the podcast last week to talk about adverse medication reactions and is here for Part 2. A Registered Nurse and Functional Nutritional Therapy Practitioner, she worked 11 years in the Emergency Department where she witnessed, first hand, the devastation of chronic Illness on peoples' lives. She found healing in, and made the choice to pursue Functional Nutrition where she now helps those with chronic illnesses discover the root cause of their illness and take back control of their health. I learned a lot from this interview and we hope you do, too. I learned a lot from this interview and we hope you do, too. For your reference, below are the supplements Ashlee most commonly recommends. You can find these supplements (with the exception of Cellcore) on Ashlee's Fullscript account. Biotics Research Betaine HP Biotics Research Intenzyme Forte Apex Energetics Enzymx Pro Microbiome Labs MegaSpore Probiotic Microbiome Labs MegaPre Prebiotic Microbiome Labs MegaMucosa Urban Moonshine Digestive Bitters Cellcore Biosciences Advanced TUDCA Biotics Research Beta TCP Biotics Research Beta Plus Highlights From This Episode Overview of the gut and how antibiotics can affect it. How you can improve digestion of food. How you can prioritize digestion by eating well. Why certain foods cause heartburn. How can we improve the acidity of our stomach? Supplements and when/if to update your primary care physician. What can we do to support the liver? Pancreatic enzymes and how we can support healthy function. Do you still get all the fiber you think you do when you make a smoothie? What can we do to support our small and large intestines? Probiotic foods and examples to add to your diet. Animal products and their effect on the gut. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Ashlee Symcox's We Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	21 Sep 2022	144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS	00:52:26
Have a question you want answered on the podcast? Send us a text! In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to lose weight or better your health, this conversation is for you. We had a great time and I got more personal than ever before on an episode. I shared parts of my past history with sugar that were mostly embarrassing, but a little funny. We hope you gain value from this episode knowing that losing weight and getting healthy is a journey, not a race. You’ll learn practical mindset tools to ditch the all-or-nothing mindset. Highlights From This Episode Breakdown of the all-or-nothing weight loss mindset. How to start mastering your middle ground. What 1-2 tools would we give to someone trying to master their weight loss? The “force field” of weight loss, and the shame associated. How we can change our language around food. Is there a role for processed food as a bridge to healthier choices? Sustainable weight loss and quality in food. Tips for staying in the right health mindset during the holidays and the myth of “starting on Monday." Respecting and realizing your growth. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Dr. Jessica Hehmeyer’s Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	09 Sep 2022	141. 5 Tips to Stay on Track at Party, Tailgate, or Game	00:13:12
Have a question you want answered on the podcast? Send us a text! This quick tip episode covers 5 tips to stay on track with your nutrition at a party, tailgate, or game. I hope this helps you feel more in control of your choices and be able to be present with your friends and family instead of obsess over what you're going to eat and when you're going to eat it. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	14 Sep 2022	142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP	00:51:41
Have a question you want answered on the podcast? Send us a text! In this week’s episode of the Reshape Your Health podcast, we are joined by Ashlee Symcox, RN, FNTP to learn how antidepressant withdrawal wrecked her health and led to chronic fatigue and illness. Antidepressant withdrawal does not happen to everyone who stops an antidepressant, but for Ashlee, her symptoms were obvious and severe. This is an important conversation for anyone who is considering stopping an antidepressant. We also talk about why getting to the root cause of your depression is critical for healing, and share non-pharmacological ways to help with depression or depressive feelings. Highlights From This Episode How coming off of an antidepressant affects your brain. Is serotonin that involved in depression? Ashlee’s personal experience with depression and her long-term permanent solution. How the dynamic neural retraining system helped Ashlee heal from trauma. How would someone know they are going through antidepressant withdrawal? How did this struggle with antidepressant withdrawal ignite a journey toward better health? Ways to activate the parasympathetic nervous system for lower stress. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Ashlee Symcox's Website >> Surviving Antidepressant Safe Tapering Forum >> The Inner Compass Initiative >> GeneSight Testing >> Self-Directed Neuroplasticity Exercises (DNRS) Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	16 Sep 2022	143. 3 Solutions to Beat Weight Loss Overwhelm	00:10:49
Have a question you want answered on the podcast? Send us a text! A lack of follow-through and overwhelm always stem from a limiting thought. This quick-tip episode stems from many conversations with clients and Zivli members about weight loss overwhelm and lack of follow-through. Consistency is the name of the better health game. Crash diets and yo-yo dieting do not work for long-term weight loss. Adopting healthy habits that keep insulin and inflammation low does. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	28 Sep 2022	146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS	00:54:07
Have a question you want answered on the podcast? Send us a text! Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk about her approach to treating women during menopause. Blum shares how to reduce perimenopause and menopause symptoms naturally. She discusses treatment options, lifestyle recommendations, and ways to advocate for yourself through the process. Blum’s new book, See Ya Later, Ovulator synthesizes her expertise and recommendations into a concise and approachable format. If you struggle with menopause weight gain, hot flashes, night sweats, or mood swings, you’ll find solutions in this book. Highlights From This Episode Breaking up with coffee and its effects on your cycle. Antidepressants and birth control: Not the answer for menopause. Gut changes in peri-menopause and menopause. The gut-brain connection: an overview. Reducing baseline stress and exercising your parasympathetic nervous system. Stress and its effect on your health. Esther Blum’s meditation and how to replicate it. Final takeaways. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Esther Blum’s Website >> See Ya Later, Ovulator Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	23 Sep 2022	145. 8 Signs You're Afraid of Weight Loss Success	00:17:32
Have a question you want answered on the podcast? Send us a text! This episode covers 8 signs you may be afraid of weight loss success. Losing weight comes with new fears...fear of failure, fear of weight regain, and fear of success. Learn 8 common limiting, fear-based thoughts that I hear in coaching and a few tips for how to overcome them. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	05 Oct 2022	148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT	00:42:26
Have a question you want answered on the podcast? Send us a text! Learn why functional strength training is critical to healthy aging in this interview with Betsy Spieler, PT. Betsy is a co-founder of the UB Stronger 55+ small group strength training program out of the UBX gym in Omaha, NE. Adequate strength training and protein intake are essential to maintain healthy muscle mass, strength, power, and endurance as you age. These are important to prevent falls and fractures. As physical therapists, we’ve seen far too many times a fall being the beginning of the end of someone’s quality of life. September was fall prevention awareness month and we wanted to highlight several key things you can do to reduce your risk of falls. Highlights From This Episode How the curriculum of UB Stronger 55+ was developed and what it looks like. Findings from the UB Stronger 55+ pilot program, and what they mean. What types of education are provided outside of physical training? Overcoming fear of injury in older adults. The importance of personal responsibility for your own health. Treating the whole person, not just the impairment. Nutrition and fall prevention. The metrics that UBX tracks and what they’ve found. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> UB Stronger 55+ Program >> UB Stronger 55+ email: ubstronger55+@gmail.com Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	12 Oct 2022	150. The Biggest Cause of Fatty Liver Disease & Insulin Resistance With Richard Johnson, MD, FACP	00:56:43
Have a question you want answered on the podcast? Send us a text! Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This episode will explain why fatty liver disease is a direct result of excessive fructose. Fructose is found in sugary foods but can also be made in the body from high glycemic carbohydrates and alcohol. Excess fructose is the primary driver of poor metabolic health and liver insulin resistance. In this week’s episode of the Reshape Your Health Podcast, I interview Dr. Richard Johnson, author of Nature Wants Us to Be Fat. He explains the link between fructose, fatty liver, and insulin resistance. We discuss how our biological fat storage process works and how to shut it off. You’ll learn dietary recommendations to lower fatty liver and insulin resistance. We also touch on central insulin resistance, how sugar affects the brain, and why Alzheimer’s is being called Type 3 Diabetes. This conversation was truly fascinating. Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He has previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. Highlights From This Episode What happens when the “survival switch” turns on and stores fat? What foods turn the survival switch and liver insulin resistance on? The #1 food that causes non alcoholic fatty liver disease. Is whole fruit bad for liver health? What foods cause the production of fructose in your body? Alcohol’s effect on liver health is due to fructose. AMP, IMP, and TMAO: How shellfish, processed meats, and beer can contribute to insulin resistance. Central insulin resistance and how sugar affects the brain. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Nature Wants Us to Be Fat by Dr. Richard Johnson Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	30 Sep 2022	147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps	00:11:19
Have a question you want answered on the podcast? Send us a text! Learn 2 quick steps to create stronger emotional boundaries. Whether you have a friend that never stops complaining, children that always need you, or you're the primary caregiver for an aging parent, this information can help you create more energy to focus on your health. If you have an unproductive thought or habit you need to change, try these 2 steps for a "hard stop." Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	07 Oct 2022	149. Ask Yourself This to Stop Procrastinating Weight Loss	00:05:35
Have a question you want answered on the podcast? Send us a text! In this episode, you'll learn the best question to ask yourself to stop procrastinating weight loss. Plus, you're invited to our Healthy Holidays Workshop! Imagine how you could be more present at parties if you weren’t constantly feeling fat, or obsessing over the food that you want, but “can’t have.” What if you didn’t even want the Halloween candy? 🤯 What would it feel like to stop after one just piece of pie at Thanksgiving, and be satisfied. What if you didn’t overeat or emotionally eat at togethers? What if when a coworker offered you a donut or cinnamon roll you simply said, “No thanks.” instead of giving in to the constant temptation and food peer pressure? Wouldn’t it feel amazing to have self-control around sweets, and be able to have a little (if you choose) without feeling like you’re getting completely off track, or give yourself a mental beatdown? All of this is possible. It’s taken me years to learn how to be healthy through the holidays, and if you join me for the Healthy Holidays Workshop you’ll get all my best strategies in less than 90 minutes. You’ll leave feeling motivated to start the holiday season strong, without fearing food. Go to www.zivli.com to register today. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	19 Oct 2022	152. Healing From Trauma & Limbic Loops With Don Wood, PhD	00:59:20
Have a question you want answered on the podcast? Send us a text! According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. (https://www.nctsn.org/) Unresolved childhood trauma often manifests in adulthood as multiple health problems, depression, anxiety, low self-esteem, and a lack of direction. Trauma is a wide umbrella with some events being more obvious than others. Examples of trauma include the death of a loved one, rape, physical, mental, or emotional abuse, divorce, a breakup, bullying, natural disasters, accidents, war, and the list goes on. Traumas cause a loop in the brain to be formed that makes you feel unsafe. Without healing and “resetting” your brain’s thought waves, you could be caught in a subconscious fight, flight, or freeze situation. Don Wood, PhD, is the author of two top selling books, Emotional Concussions and You Must Be Out of Your Mind. He is the Founder & CEO of the Inspired Performance Institute, and creator of the patented TIPP method. TIPP is a cutting-edge method inspired and developed through the newest developments in neuroscience and designed to clear away the effects of disturbing or traumatic events, repurpose old patterns and set the individual’s mind up for peak performance. Dr. Don’s TIPP method helps reboot the brain’s stuck thought patterns. This makes it possible to stop chronic negative thought loops (AKA limbic loops), and not let the pain of past trauma continue to affect you today. Highlights From This Episode What counts as “trauma” and how do we identify it in ourselves? Resisting our traumas, and moving on. How traumas manifest in later life. How do you help people uncover the root of their trauma? Time Slice Theory: What it is and how it works. How are trauma and physical health linked? Addiction and how it can relate to food. Solutions to stop the sugar cravings loop. How long does it take to re-code your brain? Practical tip to take into your own life. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Don Wood’s Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	26 Oct 2022	154. Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD	00:55:48
Have a question you want answered on the podcast? Send us a text! When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her mission to get to the bottom of his behavior and mental health problems. Rebecca Bevans, PhD has a Masters degree in Child Development and a PhD in Cognitive Neuroscience. Her educational background gave her the insight to know that when her son said his brain was “buzzing,” something was wrong. After behavioral therapy, discipline, and everything else she could think of wasn’t helping, she stumbled upon an article that linked food dyes to hyperactivity and similar symptoms her son had. Removing food dyes from his diet wasn’t easy. There are red, green, yellow, and blue dyes. Food marketed to kids is especially high in artificial dyes - think skittles, cereals, M&Ms. But other products like sunscreen, gum, and toothpaste had them, too. Her son experienced severe withdrawal but slowly started to improve. After removing all artificial food dyes from her son and family’s diet, he no longer had behavioral problems and was able to heal physically and mentally. Her TEDx talk, The Effects Of Artificial Food Dyes, was so moving and I asked her to share her and her son’s story today on the podcast. Highlights From This Episode Dr. Bevans shares her son’s story on how artificial food dyes affected his health and behavior Why removing red 40 wasn’t enough and common foods that contain yellow, green, and blue dyes affected him, too. What happened to Dr. Bevan’s son after food dyes were removed from his diet. Did his doctor’s say anything about artificial food dyes affecting behavior? What about the effects of added sugar on behavior? When behavioral modification and counseling isn’t working. How to know if your food has artificial food dyes. The best time to experiment with removing food dyes from a diet. How Dr. Bevans dealt with artificial food dyes at school. Why the M&Ms are different in the US & Europe. Center for Science in the Public Interest - Food Dyes, A Rainbow of Risks PDF. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Rebecca Bevans’ Website >> Dr. Rebecca Bevans’ TEDx Talk >> Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	13 Oct 2022	151. Strategies to Not Eat ALL the Halloween Candy	00:19:25
Have a question you want answered on the podcast? Send us a text! The holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and health goals can get quickly derailed. This episode covers simple strategies to not eat all the Halloween candy. Candy Alternatives Bubbles Glow sticks Mini play-dough Rubber stamps Stickers Small balls or bouncy balls Temporary tattoos Magnets Pencils Erasers Key chains Slap bracelets Activity or coloring books Small craft kits Bookmarks Leftover Candy Ideas Throw it away. Donate to charity, including Treats for Troops, Operation Shoebox, local food pantries, Ronald McDonald house, or nursing homes. Some dental offices also offer a “buyback program” where they will send leftover candy to charities. Find a game, art, or science project for it. Search the internet for learning activities or science experiments with candy. Enlist the “Switch Witch.” Add it to holiday gifts. Strategies to Not Eat the Candy Buy an alternative, or buy candy you don't like. Out of sight, out of mind. Delayed gratification. Use strategies listed for emotional eating and sugar cravings for proactive, in-the-moment, and reactive ideas. We'll be covering more of these strategies in the weeks ahead. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	02 Nov 2022	156. How Phytochemicals Fight Microbial Infections With Bill Rawls, MD	00:59:38
Have a question you want answered on the podcast? Send us a text! Today on the Reshape Your Health podcast, hear from Dr. Bill Rawls, author of The Cellular Wellness Solution. We discuss phytochemicals, their benefits, and how to use them to fight microbial infections. Unlike medications, phytochemicals have the power to heal your cells, and protect them from future damage. Phytochemicals are your “cellular insurance plan.” He has successfully treated his fibromyalgia and lyme disease in part due to the power of phytochemicals. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives and find their own paths to wellness. He is the bestselling author of Unlocking Lyme, The Cellular Wellness Solution, and is the Medical Director and Co-Founder of Vital Plan, Inc. Highlights From This Episode Dr. Rawls' journey towards a holistic approach. What are microbes and why are they important? What are some manifestations of the most common microbe related conditions/symptoms? Is there a drug to cure these microbe related issues? Are there phytochemicals that aren’t herbs? Phytochemicals as an “insurance policy” to the body. Who should be taking herbs? Where does detoxification actually start? What does detoxification really mean? What things are toxic and damaging to the liver? How can I find quality herbs on the market? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Vital Plan Supplements >> The Cellular Wellness Solution Book by Dr. Bill Rawls Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	21 Oct 2022	153. 2 Tips to S.T.O.P. Emotional Eating & Reduce Added Sugars	00:15:13
Have a question you want answered on the podcast? Send us a text! In this quick tip episode, you'll learn 2 of my favorite tips to S.T.O.P. emotional eating and eat less added sugar. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	28 Oct 2022	155. Get C.L.E.A.R. on Why You Overeat or Binge	00:14:55
Have a question you want answered on the podcast? Send us a text! Overeating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain clarity on why you do. Gaining this insight into your behavior can help you change your line of thinking so that the next time you encounter a similar situation, you'll be more likely to make choices that are congruent with your health goals. C = circumstance/context L = line of thinking E = emotions/feelings A = actions R = results Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	09 Nov 2022	158. Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl	00:54:30
Have a question you want answered on the podcast? Send us a text! In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss. Highlights From This Episode Background on Red Light Rising and main results seen from their clients. Circadian rhythm and how red light impacts the mitochondria. When, during daytime hours, is red light most available in nature? Red light and the mitochondria: a deep dive. How do the LED red light machines work? How to determine if you need a red light. Which light is needed for people with long winters? How long should you be exposed to light? Ideal time to exercise to benefit circadian rhythm? Helpful tips for incorporating more sun into your daily routine. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Red Light Rising Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	04 Nov 2022	157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau	00:19:59
Have a question you want answered on the podcast? Send us a text! Struggling with a weight loss plateau, slow progress, or "no" progress altogether? If you feel like you have an effort to outcome mismatch you may be in the "Plateau of Latent Potential." Learn a few powerful and simple tools you can implement right away to stay motivated with weight loss and health habits. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	16 Nov 2022	159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, Rebecca	00:54:57
Have a question you want answered on the podcast? Send us a text! If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll learn about the low carb weight loss success story of one of our Zivli members, Rebecca. After recognizing she had metabolic syndrome, and a serious health event that made her say, “Enough is enough,” she committed to a healthy low-carb lifestyle. She’s found simple solutions that work with her busy and demanding nursing job, and work with her partner. So far she’s lost 50 pounds and has been able to return to an activity she loves, running! And she’s not done yet. Rebecca is such an inspiration and we hope this interview inspires you to make your health a priority so you can reap the rewards of feeling good. Highlights From This Episode The overwhelm of the beginning of Rebecca’s health journey. Sugar Addiction and Substance Use Disorder and how to reduce the cravings. The “why” and the incident that was the breaking point. The benefits and progress to developing as a Zivli member. Rebecca’s Pillars of Health and the system she’s utilized to change her lifestyle. How to manage a partner during a lifestyle change. Where does Rebecca see herself progressing from here? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	23 Nov 2022	160. 10 Healthy Thanksgiving Tips to Keep Insulin Low	00:12:17
Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 10 healthy Thanksgiving tips to keep insulin low. If you’re looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, these tips will help you stay healthy over the holidays. They will also help prevent holiday weight gain so you start next year strong, not sluggish. Highlights From This Episode Why lowering insulin is helpful to lose weight and get healthy. Use allowing language to remove the scarcity mindset. How to choose foods that keep blood sugar and insulin low. What are “normal” portion sizes? Great tip to prevent overeating at your meal. Which order to eat your food in for a lower post-meal blood glucose response. Benefits of raw, unfiltered apple cider vinegar for blood sugar. Do this right after a meal to lower blood sugar and insulin. Why alcohol and sugar-sweetened beverages are not empty calories. How I enjoy sweets in moderation and get right back “on track.” There are no problems, just opportunities. Bonus tip to prevent holiday weight gain. How to work with me to lower insulin resistance, lose weight, and get healthy. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	30 Nov 2022	161. How to Check Your Insulin Levels at Home	00:05:31
Have a question you want answered on the podcast? Send us a text! This video explains how to check your insulin levels at home to determine if you have insulin resistance with our at-home insulin resistance test. We offer a single insulin test, or a more comprehensive cardiometabolic panel. To learn more and order a test, go to www.zivli.com/testing. Knowing your insulin levels can be a very important marker for your health status, and motivating to track along your health journey. Fasting insulin has been shown to predict type 2 diabetes over 10 years before fasting glucose, and over 88% of adults in America have some degree of insulin resistance. So even if your glucose or hemoglobin A1c are at normal levels, that doesn't mean you have optimal metabolic health. Insulin is a much better indicator. Highlights From This Episode Why checking insulin is more important than glucose or A1c, especially if your blood glucose and A1c are in healthy ranges. The at-home insulin testing process and what you can expect. What the Cardiometabolic Test Kit includes. Other signs & symptoms of insulin resistance. Learn more about Zivli helps you lower insulin resistance and inflammation for long-term weight loss and better health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	07 Dec 2022	162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?	00:05:34
Have a question you want answered on the podcast? Send us a text! In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blood results. At Zivli, we advocate prevention before prescription and think it’s wise to reverse risk factors before they become disease. To help you become aware of your risk factors for cardiometabolic diseases such as insulin resistance, diabetes, and heart disease, we’ve partnered with a lab to offer an at-home fasting insulin test, and a more comprehensive cardiometabolic panel. Our Cardiometabolic test kit measures fasting insulin, HDL-C, Triglycerides, Hemoglobin A1c, hsCRP, VLDL-C, LDL-C, and total cholesterol. To order one of these tests go to www.zivli.com/testing. You can also use blood work obtained from your doctor, but you may not have all the values discussed here. Highlights From This Episode Why “normal” bloodwork numbers are not optimal. How to check your insulin levels at home. How to download a free health assessment tracker form. Optimal levels for fasting insulin, fasting glucose, glucose after a meal, hsCRP, Hemoglobin A1c, Triglycerides, VLDL, HDL, waist circumference, HOMA-IR, and Triglyceride/HDL ratio. How to calculate your HOMA-IR for insulin resistance. How to learn more about joining Zivli. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	14 Dec 2022	163. What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained)	00:10:58
Have a question you want answered on the podcast? Send us a text! This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the difference between LDL-C (cholesterol) and LDL-P (particle number). One of the most common objections we hear about people not wanting to eat more animal products is a fear of their cholesterol going up. Much confusion exists over whether high LDL cholesterol is okay or not for your health. Often, physicians are prescribing statins based solely on total or LDL cholesterol numbers. This exposes people who may not actually need the medication to undesirable side effects including muscle aches, pain, fatigue, and increased insulin resistance. This video explains when that’s okay, and how to actually know your risk of cardiovascular disease besides relying on total cholesterol or LDL cholesterol. As you’ll learn, these are very poor indicators of your risk. Highlights From This Episode What is cholesterol? Difference between LDL-P (particles) and LDL-C (cholesterol). LDL Pattern A versus LDL Pattern B. Why LDL-P is more important than LDL-C when determining cardiovascular risk. Does high LDL cholesterol cause heart disease? + Why you shouldn’t accept a statin based solely on high total or LDL cholesterol. Common side effects of statins on muscles and insulin resistance. Why you don’t need to fear eating saturated fat. How to look at the research on low-fat diets. Why total cholesterol and LDL cholesterol go up on a low-carb diet. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Carol's Fibromyalgia Story >> What Is A Good Insulin Level & How to Interpret Your Bloodwork Episode >> NEW FREE TRAINING: How to Lower Insulin Resistance: 5 Keys to Lower Blood Sugar, Lose Weight, and Keep it Off Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	16 Dec 2022	164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get Healthy	00:13:08
Have a question you want answered on the podcast? Send us a text! If you want to lose weight so you can be healthier, look better, and have more energy, don’t go on another diet. 95% of diets fail, so why bother with an unsustainable and restrictive plan in the first place? Would you go to a doctor that had a 95% fail rate? Of course not! So why not try a better approach that actually gets you sustainable results. Zivli is not a diet. It’s a slow and gradual lifestyle change to one that keeps insulin and inflammation low. Zivli is our online course and coaching program that helps you reverse insulin resistance for long-term weight loss and disease prevention. You’ll learn how to maintain a lower carbohydrate lifestyle, use intermittent fasting strategically, and optimize other lifestyle habits to enhance your results. This episode covers 3 things you can do to prepare if you’re considering joining Zivli this January to lose weight and lower insulin resistance for better health. 🥳Enrollment is open January 3rd - 10th, 2023. 🥳 Highlights From This Episode Join us for a new, FREE, live training, called How to Lower Insulin Resistance. What is Zivli? Tip 1: Get baseline measurements and bloodwork done. Tip 2: Schedule your free discovery call before times book up. Tip 3: Block off your “Zivli” time now for January so you have the time and space on your calendar to go through the course lessons. Bonus Tip 1: Why underhydration blocks your body from burning fat. Bonus Tip 2: Why a morning mindset routine is vital to your long-term habit change. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Blue Light Blocking Glasses Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	21 Dec 2022	165. How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling	00:15:20
Have a question you want answered on the podcast? Send us a text! Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain weight. If you struggle with the “all-or-nothing” mindset, once you start on the carbs, you may be tempted to throw in the towel until you’re done traveling. You may vow to “get back on track” after the holidays, or “start again on Monday.” There is nothing magical about Monday, or January, or “after the holidays.” Delaying your efforts to start developing more self-discipline around carbs is only making things harder for you a few weeks from now. Learning to say no to snacks and sweets (at least more often than not) is an essential skill to lose weight and get healthy. You can practice this skill, even over the holidays. In fact, now is a great time to practice because you’re likely getting out of your normal routine and environment. Not snacking while traveling doesn’t have to be hard. This episode explains how to not snack while traveling, plus gives 4 more of my favorite healthy holiday travel tips. Highlights From This Episode Join us for a new, FREE, live training, called How to Lower Insulin Resistance. Tip 1: Move your body everyday. Tip 2: Plan your travel food ahead of time. Healthy foods you can pack while traveling. Tip 3: Skip the snacks to keep insulin lower. Tip 4: Prioritize sleep to reduce hunger and carb cravings. Tips to improve your sleep while traveling. Why making your daily mindset work a priority is essential while traveling. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	23 Dec 2022	166. 4 Tips to Control Sugar Cravings Around the Holidays	00:16:22
Have a question you want answered on the podcast? Send us a text! In today’s episode, you'll learn 4 ways to control your sugar cravings around the holidays. If you’re anything like me, it can be challenging to ward off the sweets bombarding your environment this time of year. You wouldn’t go into a game unprepared right? So why would you go into your holiday unprepared for the sweets, carbs, candy, cookies, cinnamon rolls and ALL the sweets that will be there. Failing to plan is planning to fail. If you want to emotionally eat all the sweets and feel like garbage about yourself the next day, please do not watch this episode. But, if you’re serious about losing weight and improving your health, even when it’s challenging, this one's for you. You CAN learn how to reduce your carb and sugar cravings. You CAN learn how to reduce and prevent emotional eating. This is your time to work your mental muscle and set your future self up for success. You’ve got this! Highlights From This Episode Register for our new FREE training called How to Lower Insulin Resistance. Tip 1: Understand your emotional eating cues. Differences between emotional (AKA learned, conditional, or nostalgic hunger), and physical hunger. Emotional eating cycle. How does the habit of emotional eating form? The S.T.O.P. method to prevent or stop emotional eating. How to use “stoppers” (other than something sweet) as a cue that the meal is done and to stop eating. Tip 3: Watch the episode: 10 Healthy Thanksgiving Tips to Keep Insulin Low \| https://youtu.be/FxRdDfmAGp8 Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally >> Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	28 Dec 2022	167. How to Get Back On Track With Weight Loss After the Holiday or Vacation	00:16:51
Have a question you want answered on the podcast? Send us a text! In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation. If you’ve got off track with your diet, exercise, or weight loss after the holiday or a vacation, don’t feel bad about yourself or shame yourself. Life happens! The key is to get back on track with your weight loss and health goals quickly when you get home. But getting back on track with your diet or exercise can be hard if you’re not in a good headspace following the holidays. Maybe, like me, you’ve experienced hurt feelings over the holidays. Maybe someone didn’t show up for you how you’d hoped, or something didn’t meet your expectations. If you stay in this negative emotional state, it’s going to be really hard to motivate yourself to take positive action because all your energy is being drained out of you emotionally. You cannot master your physical health or actions if you don’t first master your mental and emotional health. So let’s stop any emotional hangover or emotional bleeding from the holidays right now. Highlights From This Episode How to get back on track (emotionally) after the holidays. Tip 1: View the situation as an opportunity, not a problem. Tip 2: Hold up the judgment mirror. Tip 3: Assume positive intent & give generous interpretation to the intentions, words, and actions of others. Tip 4: Move your body to get rid of the negative energy. Tip 5: Activate your parasympathetic (rest & digest) nervous system to get out of “stress mode.” Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	30 Dec 2022	168. 8 Things to Stop DOING in 2023 to Lose More Weight	00:15:21
Have a question you want answered on the podcast? Send us a text! You may think that losing weight in 2023 will be all about being more strict with your diet and exercise. But have you considered that while eating clean is great, THINKING clean is even better? Many people struggle to lose the physical weight because they fail to recognize it as a SYMPTOM of mental weight. You cannot lose your physical weight (for good) if you don’t first fix the thoughts that lead to the emotions that drive your eating and behaviors that control your weight. Trying to lose the physical weight without also losing the mental weight is like driving with one foot on the gas and the other on the break. You’ll burn yourself out and feel like you’ve gotten nowhere. Losing weight and getting healthy in 2023 is going to be a lot harder if you continue these 8 things you’ll learn in this episode Highlights From This Episode Stop going on a diet. Start having a diet. Stop trying to lose weight. Start creating your healthy lifestyle. Stop trying to do “all the things” to lose weight. Stop focusing on your “gap” and start focusing on your “gains.” Stop expecting instant results. This leads to an unsustainable weight loss approach. Stop overcommitting and overscheduling yourself. Stop putting the wants of others above your own health. Stop talking mean to yourself. Your brain doesn’t do sarcasm. Stop making decisions for “current” you. Start making decisions for “future” you. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau >> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	01 Jan 2023	169. 6 Things to Stop SAYING to Lose More Weight in 2023	00:17:29
Have a question you want answered on the podcast? Send us a text! As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most. So often people know WHAT to do, but they fail to follow-through. Time and again they brush it off as laziness, a lack of motivation, or a lack of willpower. This couldn’t be further from the truth. The fact is laziness and apathy are feelings, emotions, caused by thoughts. Your thoughts cause your emotions. Your emotions drive your actions. Your actions create your results. Can you imagine how much more weight you could lose in 2023 if you knew the exact thoughts that were blocking you from losing weight? After years of coaching women to lose weight, I noticed that there are some VERY common, yet often unrecognized sneaky thoughts that hold them back from losing weight and gaining health. Once they broke this thought pattern, they were able to gain freedom from food, body comparison, apathy, and low motivation. Highlights From This Episode Register for our new, FREE training called How to Lower Insulin Resistance. Why paying attention to your internal dialect is important for long-term weight loss. “I can’t.” “I don’t know” and “I don’t have.” “I should.” Should leads to shame. “When is this going to work?” “But.” Stop justifying your own limitations. “I am.” You are what you say you are after you say, “I am.” Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Free Master Your Macros Training Videos >> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	25 Jan 2023	170. What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT	00:54:37
Have a question you want answered on the podcast? Send us a text! Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess body fat. It makes moving around and doing normal everyday activities challenging. This decline in physical activity also leads to low bone mass and an increased fall and fracture risk. Sarcopenic obesity can be treated and reversed with lifestyle changes. Learn how in this episode. Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT D) and a Certified Strength and Conditioning Specialist (CSCS D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Highlights From This Episode New things learned since last conversation and training frequency. A deep dive on sarcopenia and sarcopenic obesity. Tips for consistency in strength training New Year’s Resolutions and tips regarding getting to the gym. The “grace” period and what it tells us about exercise. How to break past what you think your body’s limit is. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Be Stronger Fitness >> Training The Older Adult Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	01 Feb 2023	171. How Environmental Toxins Can Disrupt Your Thyroid & Adrenal Glands with Dr. Peter Kozlowski, MD	01:06:53
Have a question you want answered on the podcast? Send us a text! Have you ever felt like something just isn’t quite right but your doctor brushes off or belittles your concerns and says it’s not that bad or just a part of getting older? You’re not alone. Traditional doctors are not trained in functional medicine which digs deeper and looks for the root cause of your symptoms. In this week’s episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who practices functional medicine for a diverse group of patients from children with autism to adults with dementia. Today we focused on the link between environmental toxins and how they can build up overtime to disrupt your thyroid and adrenal glands. If you have Hashimotos, hypothyroid, chronic stress, or just love learning new information about how your body works, you’ll find this episode fascinating. He also talks about why your mental, spiritual, and emotional health are even MORE important than environmental toxins for your hormone health. Yet more evidence that you can’t master your physical state without mastering your mental and emotional state. Highlights From This Episode Doc Koz’s main patients and their most common complaints. Heavy metals and their significance in the body. The liver and detoxification. How to protect yourself from exposure to heavy metals and everyday toxins. What cookware is least toxic? Heavy metals and osteoporosis. Can Hasimotos be reversed? Mental/emotional health and its importance. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Peter Kozlowski’s Website >> IFM.org >> National Testing Labs >> Environmental Working Group Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	08 Feb 2023	172. Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD	00:45:41
Have a question you want answered on the podcast? Send us a text! Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health podcast featuring Joseph Antoun, MD, PhD. The fasting-mimicking diet (FMD) is a low-calorie/low-protein but high-unsaturated-fat diet that has an effect on stress resistance/longevity-related markers similar to those caused by water-only fasting, but that minimizes the burden of prolonged fasting as it provides both macro- and micronutrients. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra which includes brands like ProLon, Fast Bar, and Nutrition for Longevity. He completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Healthcare Systems at King's College. He was the head of health policy at the University of Chicago and the founder of The Journal of Health Systems & Reform. Learn more about how and why Dr. Valter Longo developed the fasting-mimicking diet and ProLon. Highlights From This Episode What is the fasting mimicking diet? What’s the difference between the fasting mimicking diet and ProLon? What evidence is there for the fasting-mimicking diet and cancer, diabetes, and Alzheimer’s? How can ProLon be called a fasting mimicking diet if you’re eating? What is “physiological” fasting? What are the primary nutrient-sensing pathways that aren’t activated with the ProLon diet? Why are there carbohydrates in ProLon if it’s supposed to mimic fasting? Can you mimic the fasting mimicking diet? What are other lifestyle factors important for health and longevity? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> ProLon Fast >> L-Nutra Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	15 Feb 2023	173. Estrogen Dominance Causes, Symptoms & Treatment With Peter Kozlowski, MD	01:03:08
Have a question you want answered on the podcast? Send us a text! Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, breast tenderness, endometriosis, fibroids, and hormonal weight gain? Estrogen dominance in women is very common, and also very treatable. In this week’s episode of the Reshape Your Health podcast, I interviewed Peter Kozlowski, MD, 2-time author of Unfunc Your Gut and Get the Func Out. He is a family medicine doctor who gets to the root cause of a person’s symptoms and helps them heal from the inside out. He takes a whole-person approach and addresses all aspects of lifestyle and targeted medication therapy to help his patients recover and thrive. Highlights From This Episode What are the sex hormones? What’s happening to women’s hormones during her cycle? What is bioidentical progesterone? Birth control and risks involved? Why would someone have estrogen dominance? Major causes of PCOS and its relationship with estrogen dominance. How estrogen production changes after menopause. Low testosterone and its effect in men. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Peter Kozlowski’s Website >> IFM.org Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	22 Feb 2023	174. What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD	01:04:56
Have a question you want answered on the podcast? Send us a text! If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, or even mental symptoms such as depression or anxiety, this episode is for you. I interviewed Vincent Pedre, MD and asked the most common questions I get about gut health from our Zivli members. It’s a rich episode loaded with valuable information if you struggle with any leaky gut health syndrome symptom. Vincent Pedre, MD is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life. He has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Highlights From This Episode Changes to the gut microbiome and the times in life it may occur. Food sensitivities and food allergies: how they work and the difference between them? Dairy vs gluten intolerances: what’s more common? How processed food disturbs the gut microbiome. Can you tolerate foods removed from the diet by healing the gut? What is the gut-brain connection? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Pedre’s Website >> Happy Gut Book on Amazon Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	01 Mar 2023	175. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher	00:41:18
Have a question you want answered on the podcast? Send us a text! When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not? When you were growing up, did you hear things like, “If you don’t have anything nice to say, don’t say anything at all”? If so, you will definitely relate to our guest today on the Reshape Your Health Podcast, ex-Navy SEAL Christopher Maher. Like him, you may also have some unresolved stress that’s leading to some kind of pain. Having gone through a traumatic childhood and early adult life, Christopher found himself in chronic pain, pretending to be okay when he really wasn’t. After going through “everything under the sun” to heal his pain, he finally discovered the importance of healing not only physically, but also spiritually, mentally, and emotionally to truly resolve his subconscious stress that was manifesting as physical pain and recurring injuries. If you’re interested in mental health, physical health, and spirituality, this interview is for you. Highlights From This Episode Christopher explains why he started experiencing vision loss, hearing loss, insomnia, digestive issues, and joint pain. The biggest sign of unresolved subconscious stress. Every human has 4 bodies - spiritual, mental, emotional, and physical. Why symptoms of unresolved stress or pain can “hide” the solutions. Simple thing to do to develop the skill of internal reflection to honor your health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> True Body Intelligence Website >> Free for Life Book Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	08 Mar 2023	176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)	00:10:19
Have a question you want answered on the podcast? Send us a text! We’ve all been there… Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can do it later.” Who’s going to win? Are you going to flake on yourself, or not? If you rely solely on your willpower or motivation, chances are you will not exercise regularly. Your brain is wired to be lazy. But we can use systems to combat our tendency to stay in our comfort zone and skip working out. As James Clear says in Atomic Habits, “We do not rise to the level of our goals, we fall to the level of our systems.” So what is your system for regular exercise? Do you even have one? If you don’t have a system, and struggle with consistent exercise, this episode is for you. In this quick weight loss mindset tip episode, you’ll learn 4 systems you can use to be more consistent with exercise. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	15 Mar 2023	177. Should You Give Up On Your Goal? (Weight Loss Mindset Tip)	00:10:35
Have a question you want answered on the podcast? Send us a text! This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account. It said: “It doesn’t make sense to continue wanting something if you aren’t willing to do what it takes to get it. If you don’t want to live the lifestyle, release yourself from the desire. To crave the result but not the process, is to guarantee disappointment.” Have you ever felt like you’ve worked so hard for so long to reach a goal, and still aren’t where you want to be? Maybe you’ve started to second-guess if you really have what it takes. Maybe you’re wondering if you actually have the mental and emotional bandwidth to give what you think it will take to reach your goal. Have you felt self-conscious or embarrassed that you ever set such a goal in the first place? The real question is… Do you need to give up? Or do you pivot? That’s what we’re talking about in this quick weight loss mindset tip episode. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	29 Mar 2023	178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)	00:14:28
Have a question you want answered on the podcast? Send us a text! In this quick tip weight loss mindset episode, you’ll learn 4 ways to fortify your frequency and guard your emotional energy so you can use your time, energy, and attention on things you actually want to be doing. Have you ever felt like your day was going great and then, 💥BAM, all of a sudden you get pulled into someone else’s negativity? Maybe it was an unexpected email or phone call. Perhaps someone said something that hurt your feelings and now you can’t stop thinking about it, …wondering if this was somehow your fault. Are you an emotional doormat for someone to spew their problems on as they vent? All of this negative energy takes a toll. If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijacked. This leads to less mental and emotional capacity to follow-through on your health and wellness goals. It can manifest as exhaustion, difficulty sleeping, and low motivation that can last weeks or months at a time. People often call this, “Getting off track” but don’t attribute it to a lack of boundaries in their own life. Learn how to create stronger emotional boundaries in this episode. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	05 Apr 2023	179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip)	00:07:48
Have a question you want answered on the podcast? Send us a text! Years ago I interviewed an emotional eating expert for the podcast. I still remember being so surprised that the #1 personality trait of an emotional eater was… ✖️Not perfectionism. ✖️Not being a control freak. ✅ Being a people pleaser. Time and again in my own life and coaching experience with Zivli members, this rings true. Often someone inadvertently ties their self-worth to the approval of others. So they go about trying to please everyone to feel better about themselves. This can be a very slippery slope. If we say yes to make other people happy, at the expense of our own time to recharge and make ourselves happy…what’s the result??? Emotional fatigue and a frustration at a lack of time to do what’s important to us. And what’s a quick fix to make us feel better… Food. 🍩🍦🍨 Usually something that is sweet or salty because those refined carbs stimulate our dopamine receptors in our brains to help us feel better. This episode is an insightful discussion on how to stop letting the opinions (or more often perceived opinions) of others control your behavior. This is a very important weight loss skill to develop if you want to become fully aware of, and in control of, your thoughts. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Interview with Trica Nelson Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	12 Apr 2023	180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip)	00:10:32
Have a question you want answered on the podcast? Send us a text! In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements. While coaching Zivli members, I noticed a theme… “I am” statements. “I’m stressed.” “I’m overwhelmed.” “I’m bored.” “I’m tired.” 😔 In reality…they weren’t those things. 💡They were feeling those things…and that is an important distinction. If you don’t like how you’re feeling, you can choose a different thought that will make you feel better. 👍 The only thing we have control over in this life is how we choose to think. What you don’t have control over are the subsequent emotions, actions, and results those thoughts create. You create your world with your words. 💯 It’s so important to recognize that you are what you say you are after you say I am. “I am” is an identity statement. Your brain pays attention to it and assumes it’s true. Your brain doesn’t know if the words you tell yourself are true or false, it just hears your internal dialect, and goes about looking for ways to create that reality. If you’re intentional to choose your “I am” statements wisely, you can shape your emotions and actions. 👉 If you don’t take responsibility for your results, you are abdicating your power to change them. The most effective way to take responsibility for your results is to take responsibility for the thoughts that created them. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	19 Apr 2023	181. Practice Produces Proficiency (Weight Loss Mindset Tip)	00:11:05
Have a question you want answered on the podcast? Send us a text! If you have a weight loss or health goal you’re trying to reach and are struggling with impatience…this podcast is for you! 🙌 A very common roadblock people face when pursuing any goal is impatience. You’ve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You can’t buy patience. You can’t shortcut its development. You only get patience through experience. It takes time, but developing patience is a critical skill if you want to lose weight and keep it off. The other skill is practice. The definition of practice is the actual application or use of an idea, belief, or method, as opposed to theories relating to it. Translation - doing the work. Practice + patience = proficiency. If you’re missing one of these 2 key ingredients, you will not be successful in reaching your health goals. Listen to this podcast learn more about this equation for weight loss success, and how to apply it in your own health journey. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	26 Apr 2023	182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip)	00:04:14
Have a question you want answered on the podcast? Send us a text! One common mistake I see when people are losing weight or improving their health is… inadvertently raising their stress by using the word “need.” How many times a day do you have thoughts like… “I need to go to the gym” or “I need to meal prep.” You don’t actually need to do anything. In fact, using the word need is counterproductive to your weight loss and health goals. 👉You don’t need the word need. 👈 The word need, along with should, and have to, are three things that cause stress in your mind. Stress raises cortisol, cortisol raises insulin, and increased insulin makes weight loss hard. 🤦‍♀️ Just another example of sneaky limiting thoughts. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	03 May 2023	183. This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip)	00:14:37
Have a question you want answered on the podcast? Send us a text! Losing weight can be tough… People see someone thin and often assume they know nothing about what it's like to lose weight. And that’s just not always the case. You don’t know what anyone has really been through. Looks can be deceiving. You can’t judge a book by its cover. 📚 Everyone’s weight loss journey and challenges are different. While I’m 140 pounds today, I wasn’t always. In my life, I’ve actually lost 85 pounds. This episode is covering a little mindset tip that helped me along the way. (Important! 👇) Signs that you’re not employing this tip include getting burnt-out on weight loss, experiencing a lack of motivation and follow-through, and struggling with frequent “start/stops.” Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	10 May 2023	184. PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG	00:58:36
Have a question you want answered on the podcast? Send us a text! Today we are delighted to bring you a new episode on the Reshape Your Health Podcast. You’ll learn from Suzanne Fenske, MD, FACOG about the causes, symptoms, and treatment for PCOS and endometriosis. Highlights From This Episode Similarities and differences between integrative and functional medicine. PCOS is not so much a reproductive issue, as an endocrine issue. Causes of adrenal issues that contribute to PCOS. Signs and symptoms of PCOS. Can PCOS be reversed, and if so how? Why start with stress management and sleep to manage PCOS before nutrition and exercise. What is endometriosis? How does obesity affect endometriosis related to excess estrogen production? Best treatment for endometriosis. “Normal aging/perimenopause” vs more severe hormone imbalances. Symptoms of perimenopause (even when you’re getting your cycle.) Recommendations for treating insomnia in perimenopause and postmenopause. Adaptogens for stress management plus specific recommendations for use. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> TaraMD Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	17 May 2023	185. Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip)	00:21:46
Have a question you want answered on the podcast? Send us a text! In today's weight loss mindset tip episode, we're talking about detaching your self-worth from the number on the scale. Anyone who’s ever tried to lose weight has probably experienced attachment to their weight and a strong desire to see their hard work paying off on the scale. You wait for a “good day,” go to the bathroom, strip down to nothing, adjust your weight side to side on the scale all in hopes that you’ll see the lowest possible number. Sound familiar? But what you may not recognize is that mental attachment to a number on the scale is actually counterproductive to long-term weight loss. This attachment could look like feeling really discouraged after stepping on the scale and not seeing any downward progress. It could look like seeing no change on the scale, and feeling frustrated because you're doing everything in your power to lose weight and nothing is happening. In fact, sometimes you gain a pound or two from last week and you think… “What’s the point? Why am I doing this anyway?” Attachment can also manifest as behavior change when you do lose weight. For example, seeing a lower number and then overeating that day or weekend. If any of that resonates with you, you’ll love this episode. Inside, I share a quick and simple way to start detaching your self-worth, or self-esteem, from the number on the scale. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Shana’s Interview on Losing Mental Weight Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	24 May 2023	186. The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen	00:48:26
Have a question you want answered on the podcast? Send us a text! In today’s episode on the Reshape Your Health podcast, join us for a discussion on how to use essential oils to reduce stress, calm anxiety, and improve your sleep with Jodi Cohen, founder of Vibrant Blue Oils. With her unique personal experience with anxiety, divorce, and the loss of a child, she’s passionate about spreading the message about how essential oils have helped her heal and feel like herself again. She also shares a unique tip to quickly reduce anxiety during a panic attack. Highlights From This Episode Jodi’s story about how anti-anxiety medications had the opposite effect. How Jodi used essential oils to help heal from adrenal collapse after having to place her husband into inpatient care. Normal “nerves” vs generalized anxiety vs panic attacks explained. Why COVID led to heightened levels of anxiety. How blood sugar dysregulation and other “external” factors can contribute to anxiety. Physiology behind the stress response and anxiety. How to use essential oils to “stimulate” the parasympathetic nervous system to reduce anxiety. Various ways to use essential oils for different benefits. Quick way to calm anxiety during a panic attack. Using essential oils during therapy to heal from trauma. How Jodi used essential oils to calm the incessant anxiety following the loss of her son so she could keep caring for her daughter. The benefits of instant gratification from using essential oils. Using essential oils to fall asleep or stay asleep. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Interview: How Phytochemicals Fight Microbial Infections With Bill Rawls, MD >> Vibrant Blue Oils Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	31 May 2023	187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip)	00:16:47
Have a question you want answered on the podcast? Send us a text! In this weight loss mindset tip episode, you’ll learn the most common emotional eating mistake and how to fix it. If you find yourself digging through the fridge even though you just had dinner, or going to the break room to find a snack just because you're bored or stressed at work, this episode is for you. One important thing to recognize is that this is not a quick fix. There are so many things that you can do to help with emotional eating. And if you're an action taker, you're probably already trying some of them. You can drink more water, eat more protein, eat more fiber, sleep more, reduce your stress, and choose tea instead of sweets in the afternoon or after dinner. While all of those things are beneficial, they still overlook the most important thing that you can do to reduce your emotional eating. This one thing is absolutely free, but it does require your attention and focus. It's an exercise that I'm going to take you through in this video. And if you don't do this mindset work, all of the strategies that I just mentioned about improving how you eat and sleep and de-stress will not be as effective. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	07 Jun 2023	188. Practical Solutions to Eat Less Sugar & Reduce Cravings With Jenn Edden	00:59:59
Have a question you want answered on the podcast? Send us a text! Join us for this lively discussion with Jenn Edden about how to lower carb cravings and eat less sugar. We covered lots of great topics including sugar addiction, how to stop craving sugar, how to have just a little sweets, how food chemicals increase sugar cravings, and what to do during and after a “binge” to get back “on track” quickly. Highlights From This Episode Review of substance use disorder criteria to highlight the addictive nature of sugar. What if we pushed cocaine to cocaine addicts like we push sugar on sugar “addicts”? Unlinking eating sugar and carbs with comfort. Breaking the sweet cravings after dinner. Why sugar cravings are some form of imbalance & how chemicals in food cause sugar cravings. 4 steps to get back on track fast after eating sweets. Why reducing stress is critical to reducing sugar cravings. What to do during and after a binge to stop eating sweets. Different sugars will affect different people differently. The importance of stopping negative emotions following eating sweets. How being (somewhat) minimalistic with their life can help reduce sugar cravings. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Jenn Edden’s Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	14 Jun 2023	189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)	00:14:46
Have a question you want answered on the podcast? Send us a text! In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them. If you're trying to lose weight over the summer so that you feel more comfortable in your clothes or bathing suit, this episode is for you. Anyone who has lost weight knows that structure is important. Having processes, or systems is important. But during the summer, things tend to be a little bit more flexible. You might be going on vacation, you might be going to a friend's house, you might be hosting barbecues. Your environment changes which means your plan also needs to change. If you don't change your plan over the summer, then you are risking regaining some of the weight that you worked so hard to lose. You're also not capitalizing on the opportunity to develop flexibility and problem solving skills. Summer is a great time to identify new emotional eating cues that aren’t around in the Winter, Spring, or Fall. Summer is going to come around next year too so you might as well learn how to deal with some of these weight loss pitfalls now so that you don't have to deal with them again in the future. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	21 Jun 2023	190. How to Sleep Better - Part 1 With Valerie Cacho, MD	00:50:51
Have a question you want answered on the podcast? Send us a text! Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying asleep, or waking up too early knows how a bad night of sleep can make everything harder. Good sleep is essential for good physical, mental, and emotional health. One of the biggest barriers to losing weight in midlife and after menopause is poor sleep. Chronically bad sleep raises cortisol, which raises glucose, which raises insulin. This drives fat storage, not fat burning. In light of this, we wanted to bring on a sleep expert to discuss frequently asked questions about sleep. Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Sleephoria >> SleepLifeMed Website >> Chronic Fatigue Checklist Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	28 Jun 2023	191. Low Calorie Versus Low Insulin for Weight Loss - Which Works Better	00:18:23
Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin eating for losing weight, and more importantly, keeping it off. Why is this conversation important? We believe a lot of the frustration and feelings of failure that are commonly associated with weight loss can be mitigated through a low insulin approach. So many come to us after being trapped in the weight regain rollercoaster. This looks like unintentionally gaining weight, gaining motivation to get it off, doing some sort of short-term diet to lose the weight, regaining weight, feeling like a failure, then starting the cycle all over again once you regain your motivation to change. How you go about losing weight - whether the low calorie or low insulin approach, will determine three things. First - the type of body weight you lose. In other words, are you losing fat or muscle mass? Second - how likely the weight is to stay off due to your new body composition. Third - your weight loss experience in general. I.e. Are you miserable, cold, tired and hungry? Or satisfied and energetic? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Source: Food Timing, Circadian Rhythm and Chrononutrition Study >> Source: Body Composition Changes in Weight Loss Study >> Episode: 3 Insulin Resistance Testing Options (Includes HOMA-IR Tutorial) >> Episode: Top 3 Insulin Resistance Diet Mistake Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	05 Jul 2023	192. How to Sleep Better - Part 2 With Valerie Cacho, MD	00:33:11
Have a question you want answered on the podcast? Send us a text! In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things you can do to sleep better including mindfulness practices, meditations, breathing techniques, journal prompts, and more. Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Sleephoria >> SleepLifeMed Website >> Chronic Fatigue Checklist Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	12 Jul 2023	192. 6 Science-Backed Tips to Lose Body Fat & Gain Muscle	00:27:48
Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle. This is an important conversation because if you’re trying to lose weight but aren’t doing these 6 things, you’ll accidentally lose more muscle mass. This loss of muscle mass makes the weight you do lose harder to keep off due to a slower metabolic rate. Then all the work, money, and energy you put into losing weight will have been in vain. And you'll be stuck on the weight regain rollercoaster yet again. We want you to stop going on a diet, and start having a diet. One that helps you achieve and maintain a healthy weight, body fat level, and muscle mass. Then you can just continue to live that lifestyle instead of starting and stopping diets. Be sure to stay through all 5 tips because I’m sharing a bonus one at the end. And if you don’t follow this bonus tip, all the other tips will be far less effective - if they work at all. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Source: Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review >> Source: The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation >> Source: Dietary Protein, Kidney Function and Mortality: Review of the Evidence from Epidemiological Studies Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	19 Jul 2023	193. Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard	01:03:53
Have a question you want answered on the podcast? Send us a text! In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous glucose monitor” practical tips he’s learned to lower his blood sugar and prevent diabetes that runs in his family. Highlights From This Episode Learning how to manage blood sugar spikes. The process of developing sustainable eating habits. Reduction of high blood sugar symptoms. Cost of CGM. Importance of monitoring your blood sugar. FAQs about CGM. Insights on how food affects your blood sugar. How Apple Cider Vinegar helps reduce blood sugar spikes. How food order affects blood sugar spikes. Sleep deprivation causes higher fasting glucose levels. Post-meal blood glucose recommendation. How stress levels affect blood sugar spikes. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >>Justin Richard on Instagram Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	26 Jul 2023	194. 3 Types of Weight Loss Plateaus Explained & How to Break Them	00:15:12
Have a question you want answered on the podcast? Send us a text! Being at a weight loss plateau can feel very frustrating, especially when you feel like you’re doing everything in your power to get the scale to go down and it’s not budging. While we don’t want you to give the scale any of our emotional power, we do understand that you want to see some progress. Remember the scale is only one indicator of progress. Also consider your energy levels, how you’re sleeping, how your clothes are fitting, and just celebrating the little consistent things you are doing for your health. All that being said, there are three types of weight loss plateaus that we’ll explain today. Once you understand the type of plateau you’re experiencing, you can tailor your strategy appropriately. Weight loss plateaus are completely normal on your weight loss journey. If you anticipate the stalls, they won’t be as discouraging. Just like any other facet of medicine, you can only improve a condition if you have the correct diagnosis. A great example of this is treating low back pain. If you don’t get to the root of the problem, you can spend months of time and money on physical therapy sessions, chiropractor appointments, or medications that don’t make much of a difference. In the case of a weight loss stall, if your strategies don’t match the type of plateau you have, you’ll face similar frustration. There are three types - circumstantial, mental, or physical. Listen to this episode to learn more about how to break them. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Weight Loss Plateau Quiz Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	02 Aug 2023	195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member	00:56:21
Have a question you want answered on the podcast? Send us a text! In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community. Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community. She’s overcome so much in her life and has spent more than a year addressing her mental weight. She knows the physical weight will follow as she continues to master her mindset. She’s been a true inspiration for us to keep showing up and doing our best every day. We hope you are as inspired by Cynthia as we are. Highlights From This Episode How Cynthia worked on her limiting thoughts. Cynthia talks about perfectionism and high expectations. Cynthia talks about putting herself first. How Cynthia dealt with alcohol and other substances. Cynthia's experience with stopping caffeine. Cynthia shares what tools she’s used to help with her cravings. Cynthia talks about weight loss and her mental health. Cynthia shares how her Personal Faith Formula helped her journey. Cynthia shares how she does her self-reflection and overcomes obstacles. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	09 Aug 2023	196. 7 Things No One Tells You About Losing Weight	00:14:45
Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 7 things no one tells you about losing weight. Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode. Having lost 85 pounds in my life at one point or another, I know how frustrating it can be to feel like you’re doing all the right things, but still not seeing progress on the scale. We hope you find this episode extremely valuable and helps you feel less alone in this journey to better health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	16 Aug 2023	197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT	01:07:11
Have a question you want answered on the podcast? Send us a text! Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through? This happens all the time for various health habits we try to implement. Drink more water. 💧 Exercise more. 🏋️‍♀️ Get more sleep. 😴 Eat less sugar. 🧁 The list goes on and on. Why are we great at setting intentions, but fall back into old behavior patterns - or as I like to call them, rhythms of life. That’s what we’re discussing on today’s podcast episode with Reana Mulcahy, PT, DPT. Highlights From This Episode How do beliefs form? How does self-sabotage affect your beliefs and health habits? Examples of self-sabotage in terms of food standpoint. How do beliefs contribute to a certain behavior? How to identify some limiting thoughts that are keeping you stuck? "Brain Break" explained. Journaling prompts to change beliefs. How to transform thoughts into a new belief? How to make journaling more productive. Why your own voice recordings can be so powerful. How consistency and discipline affect the mindset. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. \We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	30 Aug 2023	198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy	00:29:59
Have a question you want answered on the podcast? Send us a text! One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be willing to share their story with our broader YouTube/Podcast community. We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process like? What’s their daily routine? This week we're honored to share an interview with Tracy. Aside from looking and feeling amazing, Tracy also saw these results after she joined Zivli and put into practice what we teach: ✅ No more joint pain 🙌 ✅ Lower blood pressure so I don’t have to take BP medication ✅ Lower cholesterol so I don’t have to take statin medication ✅ Not to have diabetes ✅ To get to a healthy weight (150 pounds for her) ✅ To be more active with my grandchildren ✅ Not to shy away from mirrors ✅ Fit into cute clothes She dropped 3 clothing sizes and is no longer on any prescription medication. She’s more active with her grandkids and was proud of how she looked in her new swimsuit on her Jamaican vacation with her husband. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	06 Sep 2023	199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth	01:03:35
Have a question you want answered on the podcast? Send us a text! It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health. We can’t wait to introduce you to today’s podcast guest! She’s the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you’d NEVER believe it when you see her), she was finally able to lose the stubborn weight and keep it off with our low-insulin lifestyle approach. Beth's primary goal was to enter her next decade as physically, emotionally, and spiritually healthy as she could be. Through our Zivli program, she was able to lose 20 pounds AND keep it off for a year now. She's strong, healthy, and active. 💪 She's gone from a size 14 to a size 4, and is no longer shy to be in pictures. 💃 Just a few months after her hip replacement surgery, she was able to run up steps on vacation! Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	13 Sep 2023	200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT	00:52:10
Have a question you want answered on the podcast? Send us a text! According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind! Without proper treatment, this can develop into osteoporosis and greatly impact your fracture risk, mobility, and quality of life. Unless you get a DEXA scan, it’s hard to know if you have low bone mass. Maintaining your strength and balance can be the difference between living independently or in an assisted living facility…or between an assisted living facility and long-term care. So those who want to maintain their mobility and independence as long as possible need to be vigilant about lifestyle choices that promote good bone health. Join us for this informative interview about how to prevent and treat low bone mass to reduce your risk of fractures and osteoporosis with Patrick Donovan, PT, DPT who works in geriatric outpatient orthopedics in Denver, Colorado. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Patrick Donovan’s Website >> ChoosePT1st Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	20 Sep 2023	201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt	00:56:25
Have a question you want answered on the podcast? Send us a text! One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-control. Join this interview today to learn how she developed this operating system to improve her own self-control to stop overeating and overdrinking. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Tracy Pleschourt’s Website >> Mind Over Matter Video Series (Use the coupon code RESHAPE50 for 50% off) Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	27 Sep 2023	202. Should You Quit Alcohol With James Swanwick	01:05:02
Have a question you want answered on the podcast? Send us a text! This interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than 1 drink per week, so it wasn’t a big stretch. I’d encourage you to do the same after listening to this interview. James Swanwick is CEO and founder of Swanwick Sleep, Alcohol Free Lifestyle, and host of the podcast, Alcohol Free Lifestyle. He’s one of the people leading the crusade on people having a better relationship with alcohol and improving their sleep. His teachings have been featured in Forbes, Entrepreneur magazine and Psychology Today. He’s also a former SportsCenter anchor on ESPN. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> 30dayalcoholfreechallenge >> Alcoholfreelifestyle.com/scorecared >> alcoholfreelifestyle.com >> Swanwick Blue Light Blockers Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	04 Oct 2023	203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment	00:39:52
Have a question you want answered on the podcast? Send us a text! Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery practice, she was diagnosed with breast cancer herself, which gives her the unusual perspective of both the expert and the patient. With her husband Ziv Peled, MD, also a board-certified plastic surgeon, she is currently pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, the skin, and the sensation, with manageable recovery and hospital time. She started researching this method of surgery when she herself was faced with the decision about what treatment to have for breast cancer, and there was no option like this available to her at that time. Her goal is for women to come out of her care feeling stronger than they ever have been, and it is this holistic approach to healthcare that is the underpinning to her practice and her teaching. We hope you enjoy this episode and share it with someone you know who may benefit from knowing this kind of procedure is an option if they are facing breast cancer. Highlights From This Episode Dr. Peled’s story on her experience with breast cancer. Dr. Peled’s story on her and his husband’s “sensation preserving mastectomy.” How to prevent breast cancer/how to reduce risk for breast cancer. Nutrition tips that reduce breast cancer risk. How to identify if you are in the high risk category for breast cancer. Insulin resistance and breast cancer risk. Breast cancer treatment. Breast cancer recovery, side effects of the treatment. Post surgical tips. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Dr. Ann Peled’s Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	11 Oct 2023	204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD	00:59:19
Have a question you want answered on the podcast? Send us a text! If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person’s Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications including Today’s Dietitian, USA Today, and Prevention.com. She has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. One of her biggest messages to share is that prediabetes is not pre-problem. Fasting insulin can predict type 2 diabetes at least 10 years before glucose or A1c. So if you haven’t had your insulin checked, now is the time, even if your glucose and A1c are in normal or borderline ranges. Highlights From This Episode Personal wellness vision explained and why it’s important for long-term habit change. Behavior change techniques to make habits stick. Jill’s “Rules with Exceptions” explained. Daily checklist for stable blood sugars. What does a “well-balanced” meal look like? Interesting facts about eating nuts for weight loss. Blood sugar regulation hacks. Types of resistant starch Benefits of different types of exercise. Jill’s thoughts on stress and cortisol for stress management. Important: Prediabetes is no “pre-problem.” Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Jill Weisenberger’s Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	18 Oct 2023	205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM	01:00:28
Have a question you want answered on the podcast? Send us a text! Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has advanced specialty breast cancer rehab and male pelvic oncology certifications. In this interview you’ll learn about the importance of our lymphatic system, how to know if your is working properly and how to maximize its performance. Connect with Marissa on instagram @wellnessot and work with her at Thrive OT \| https://thrive-ot.com. Highlights From This Episode What is the lymphatic system and how does it work? What is a sluggish lymphatic system? How to know if yours has dysfunction? What does your lymphatic system need to stay healthy? 3 phases of Lymphedema. What are the biggest risk factors of Lymphadema? Intrinsic mobility of lymphatic system (importance of movement!). Procedure on how to do self-lymphatic drainage. “I've been told by my doctor that my swelling is just part of my heart or kidney function, or a side effect of a medication. My doctor recommended diuretics. What do I do now?” There are a lot of social media influencers and spas promoting lymph drainage--how to tell who knows what they are talking about? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Thrive OT Website >> Lymphology Association of North America (LANA) Website >> Follow Marissa on Instagram Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	25 Oct 2023	206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD	00:58:54
Have a question you want answered on the podcast? Send us a text! Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book, "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller. Join us for a conversation on how heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more. Highlights From This Episode How environmental toxins affect our health and immunity. How toxins contribute to insulin resistance and weight loss resistance. Is added sugar considered a toxin? Most common types and sources of environmental toxins. Things you need to know about P Fast chemicals. What does “endocrine disrupting chemicals or substance” mean? What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins? Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> 5 Journey’s Website >> Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	01 Nov 2023	207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons	00:59:03
Have a question you want answered on the podcast? Send us a text! Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues. What many people don’t realize is that their lifestyle choices are the primary determinant of thyroid health. Things like diet, exercise, sleep, stress, and toxins all play a role in how well your thyroid functions. Just taking medication to correct your hormone levels will likely not be enough to get you the health and weight loss results you want. To help you better understand the interplay between lifestyle and thyroid health, we brought on a nutrition expert to talk about the nuances of thyroid testing, health, and healing. Megan Lyons, CCN, BCHN, CHC, MSHN, MBA is a health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Highlights from This Episode Stress and thyroid disorders. Thyroid testing for thyroid antibodies for an accurate diagnosis. Dairy & oxalates and its effects on thyroid health. Oxalates and joint pain. Micronutrient essentials for thyroid. Best magnesium types. Tips for low thyroid hormone. Alcohol and its impact on thyroid function. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >>Megan Lyon’s Website >>Wellness Your Way Podcast Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com
	08 Nov 2023	208. A Better Way to Monitor Blood Pressure With Jay Shah, MD	00:41:56
Have a question you want answered on the podcast? Send us a text! Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a diastolic (bottom) blood pressure greater than 80 mmHg, or are taking medication for high blood pressure. What’s more concerning, is only about 1 in 4 adults with high blood pressure have it under control. Having high blood pressure increases your risk of heart attack and stroke. And it’s estimated that in the United States alone, $131 billion is spent on the condition each year. On today’s episode, you’ll hear from Jay Shah, MD. He is an expert cardiologist, having practiced at Massachusetts General Hospital and the Mayo Clinic, and now is Chief Medical Officer for Aktiia. He believes the time has come in medicine for individuals to understand and optimize their own health. This includes a better understanding of your blood pressure, and not relying on a sole reading at the doctor’s office to say “You have high blood pressure, take this medication.” In this interview, he talks about a better way to measure high blood pressure - continuously and automatically. Similar to a continuous glucose monitor but for blood pressure. For the right person, this technology can be life-saving. Highlights From This Episode: Prevalence of high blood pressure. Importance of proper medication dosing. What is Aktiia and how to use it properly. Why a continuous blood pressure device increases the Hawthorne effect and behavior change. Lifestyle changes to lower blood pressure. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Helpful Links >> Aktiia’s Website Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

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