Reset with Liz Tran (Liz Tran)
Explore every episode of Reset with Liz Tran
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 06 Feb 2022 | Healing from Breakups, Rejection and Grief | 00:30:29 | |
Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. | |||
| 13 Feb 2022 | Get Guided by Signs, Symbols & Your Intuition | 00:29:27 | |
While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. | |||
| 27 Feb 2022 | The Ins & Outs of Ashrams & Meditation Retreats | 00:33:48 | |
I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! About the podcast: | |||
| 20 Mar 2022 | Build Yourself an Unshakeable Foundation of Confidence | 00:30:22 | |
In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. | |||
| 27 Mar 2022 | How to Ask for What You Want | 00:27:44 | |
Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. | |||
| 10 Apr 2022 | Your Long-Term Goals: Hang in there baby | 00:29:33 | |
Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? | |||
| 22 May 2022 | Letting Go of the Past - Making Way for the Future | 00:31:35 | |
You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. | |||
| 05 Jun 2022 | The Law of Attraction | 00:28:55 | |
The average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. | |||
| 17 Jul 2022 | Creating a New You... One day at a time | 00:29:18 | |
Buddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you! | |||
| 31 Jul 2022 | Money & Spirituality | 00:31:06 | |
Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like: | |||
| 25 Sep 2022 | Inside the Book Writing Process | 00:30:55 | |
And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book. | |||
| 09 Oct 2022 | The New Mind-Body Connection | 00:32:54 | |
Our emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. | |||
| 23 Oct 2022 | Mastering The Art of Tough Conversations | 00:30:33 | |
The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. | |||
| 08 Nov 2022 | How to Transform Jealousy | 00:28:08 | |
This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it. | |||
| 22 Nov 2022 | The Ups and Downs of Evolving | 00:31:48 | |
You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. | |||
| 04 Dec 2022 | Not Taking Sh*t Anymore | 00:31:09 | |
Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life. | |||
| 11 Dec 2022 | Bonus Episode: Manifesting Made Simple | 00:34:01 | |
What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. | |||
| 18 Dec 2022 | My Failures & Mistakes in 2022 | 00:32:12 | |
In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023. | |||
| 08 Jan 2023 | Finding Peace Through Forgiveness | 00:31:38 | |
Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process.
| |||
| 22 Jan 2023 | Habits That Help You Love Yourself | 00:29:15 | |
Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick. | |||
| 05 Feb 2023 | Good and Bad Relationships | 00:32:20 | |
Today we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones. | |||
| 21 Feb 2023 | The Anti-Anxiety Toolkit | 00:31:48 | |
What was the last stressful moment you experienced? | |||
| 05 Mar 2023 | Amplify Your Inner Light | 00:27:49 | |
| |||
| 19 Mar 2023 | 5 Reasons Why You Should Go For It | 00:31:25 | |
We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated. | |||
| 03 Apr 2023 | Do You Know What Motivates You? | 00:28:00 | |
We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. | |||
| 16 Apr 2023 | Deconstructing Imposter Syndrome | 00:33:38 | |
We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode Transcript | |||
| 01 May 2023 | The Upper Limit Problem | 00:32:07 | |
We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. | |||
| 15 May 2023 | Harness The Power of Your Subconscious Mind | 00:34:05 | |
Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. | |||
| 29 May 2023 | What's Your Vision for the Future? | 00:28:44 | |
Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality. | |||
| 12 Jun 2023 | The Self-Esteem Episode | 00:35:34 | |
*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve. | |||
| 26 Jun 2023 | Making Friends With Fear | 00:26:24 | |
Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset. | |||
| 11 Jul 2023 | The 3 Myths of Success | 00:29:30 | |
All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths. | |||
| 24 Jul 2023 | Good Things Take Time | 00:33:48 | |
Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here. | |||
| 13 Aug 2023 | Creative Risks with Chelsea Riffe | 00:36:21 | |
In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Leave an Amazon Review for Liz's book | |||
| 30 Aug 2023 | Does Everything Happen for a Reason? With Katie Dalebout | 00:38:16 | |
This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency. Leave an Amazon Review for Liz's book | |||
| 13 Sep 2023 | How to Figure Out What You Want | 00:32:09 | |
As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. | |||
| 11 Oct 2023 | 5 Lessons from Long-Term Relationships | 00:31:38 | |
In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. | |||
| 13 Nov 2023 | How to Welcome a New You | 00:31:44 | |
Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. | |||
| 11 Dec 2023 | Getting Off The Beaten Path | 00:31:29 | |
Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. | |||
| 03 Aug 2020 | Get Away From the Crowd to Hear Your Own Voice | 00:26:03 | |
In 1845, Henry David Thoreau moved to remote Walden pond to live isolated in nature, free from the distraction of social responsibilities. The result, was his book, Walden, a treatise on living according to your own compass. | |||
| 12 Aug 2020 | Letting Go of the Need to Control | 00:29:44 | |
The greatest cause of unhappiness is wishing that life was different than it is. Think about how many times a day you want someone else to behave differently, for the weather to brighten, or for an event to change so it fits what you want. We all have this tendency. We want to shape and control the world around us so we never have to feel discomfort or disappointment. The problem is, we are living in a time when it's impossible to do that. | |||
| 19 Aug 2020 | Freedom from Self-Criticism | 00:25:27 | |
We are all so familiar with our inner critic- that voice that constantly points out our missteps, flaws, and mistakes throughout the day. In this episode, we explore how you can free yourself from self-criticism in order to live a richer, happier, more expressive, lives. Learn how to let yourself shine. | |||
| 23 Aug 2020 | Are You Changing With the World? | 00:26:07 | |
The theme of 2020 is CHANGE. This year opens a window where we can reinvent ourselves to fit our highest good. So, why are we so afraid of change even when we know that we need it? Why does it feel so unsettling and so hard? Here's how to use the remaining 4 months of 2020 to invite in all the changes you have been putting off. | |||
| 01 Sep 2020 | Manifest with Ease, by Learning to Receive | 00:26:10 | |
How often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our culture is that it doesn't value RECEIVING. We are taught to use only determination and hard work to get what we want. In this episode, Liz shares how to let your goals find their way to you by learning to receive. | |||
| 09 Sep 2020 | Dreaming Again After Disappointment | 00:27:35 | |
Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt like a series of disappointments, one after the other. In this episode, we talk about how to make your way through crushing rejection and disappointment, and how to reclaim your feeling of hopefulness! | |||
| 16 Sep 2020 | What I learned from the 1st year of starting a company | 00:27:54 | |
Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in! | |||
| 24 Sep 2020 | Thinking about a Career Pivot? | 00:29:36 | |
If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next. | |||
| 02 Oct 2020 | How to Survive Emotionally Dark Times | 00:30:50 | |
2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner. | |||
| 15 Oct 2020 | Why Do Good Things Happen to Bad People? | 00:25:56 | |
The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed? | |||
| 23 Oct 2020 | Create Success by Slowing Down | 00:29:21 | |
Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead. This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan. | |||
| 30 Oct 2020 | A History of My Mistakes - And How to Deal with Regret & Guilt | 00:27:11 | |
"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou. | |||
| 09 Nov 2020 | Be Bold. The Time is Now. | 00:29:47 | |
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver | |||
| 20 Nov 2020 | Why It's Hard to Love Yourself | 00:30:32 | |
Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day. | |||
| 01 Dec 2020 | December: A Month for Re-Inventing The Self | 00:29:10 | |
December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021. | |||
| 09 Dec 2020 | What's Your Relationship Attachment Style? | 00:29:03 | |
Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light! | |||
| 07 Jan 2021 | The Problem with New Year Resolutions | 00:29:54 | |
Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes. | |||
| 19 Jan 2021 | All About Fear: How to take action in spite of it | 00:30:51 | |
"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way. | |||
| 29 Jan 2021 | Burnout: The Symptoms & Solutions | 00:30:02 | |
Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it. | |||
| 28 May 2021 | Timelines Are an Illusion | 00:31:30 | |
If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project. | |||
| 04 Jun 2021 | The Joy of Imperfection | 00:29:26 | |
Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together? | |||
| 22 Jun 2021 | Are You Trapped in Scarcity Mindset? | 00:28:49 | |
We are all human.
| |||
| 30 Jun 2021 | Boundaries, Boundaries, Boundaries! | 00:31:42 | |
We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out. | |||
| 07 Jul 2021 | Stop Keeping Yourself Small | 00:34:27 | |
The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want. | |||
| 15 Jul 2021 | Dump your Inner Critic! | 00:29:06 | |
What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough. | |||
| 29 Jul 2021 | How to balance Reality with Following Your Dreams | 00:32:25 | |
I'm reflecting on the two-year anniversary of quitting my job and starting my company. The business is finally successful and I get to do work I love every day, but it wasn't always this way. As I was getting my company off the ground, I had to make compromises and concessions to make it work. | |||
| 05 Aug 2021 | The Art of Radical Self-Acceptance | 00:27:36 | |
Let's talk about your internal monologue. What percentage of what you say to yourself is negative and critical? What percentage are you kind? | |||
| 13 Aug 2021 | Creating Daily Magic | 00:32:21 | |
We're leaning into the energy of Leo season with an episode about creating, imagining, and moving your dreams forward through the power of daily habit. In our eyes, it's habit that creates magic! | |||
| 28 Aug 2021 | The 3-Step Process to Feeling Your Feelings | 00:32:25 | |
Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. | |||
| 08 Sep 2021 | A Reminder That You Have Power | 00:27:54 | |
This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it. | |||
| 29 Sep 2021 | Embrace Your Authentic Self | 00:34:18 | |
It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. | |||
| 06 Oct 2021 | How to Harness Your Intuition to Make Wise Decisions | 00:28:01 | |
Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it. Do you pay attention to your intuition? Do you know how to strengthen it? | |||
| 14 Oct 2021 | Let Your Struggle Be Your Making | 00:27:14 | |
Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you. Together, we explore how to make sense of the struggle and how to make it work for you, instead of against it. | |||
| 27 Oct 2021 | Happy with Everything and Nothing | 00:27:18 | |
We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. | |||
| 13 Nov 2021 | Navigating Uncertainty in Your 20's | 00:30:36 | |
This week we address a fantastic listener question: How do you navigate the uncertainty of your 20's? The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground. In this episode we share strategies and frameworks for how to get the most out of this important decade. | |||
| 18 Nov 2021 | Eclipse Season Growth - Nov 19th to Dec 4th | 00:25:28 | |
Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth. | |||
| 07 Dec 2021 | Escaping Escapism | 00:28:53 | |
It happens to all of us. We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. | |||
| 19 Dec 2021 | How to be In-Between | 00:30:00 | |
In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing. | |||
| 01 Jan 2022 | 2-Day Stress Cleanse! | 00:27:43 | |
Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! | |||
| 12 Jan 2022 | Listener Questions on Love, Loss & the Soul | 00:30:25 | |
We're answering some incredible listener questions on love, loss, and the soul. | |||
| 19 Jan 2022 | Everyone is Creative. Everyone is Brilliant. | 00:32:16 | |
There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. | |||