Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts (Rena Malik, MD)

In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devices, and injectable fillers. Dr. Malik provides a comprehensive overview of the efficacy, safety, and potential side effects of these methods based on scientific data and clinical studies. Listeners will gain valuable knowledge about safe and effective approaches to penile enhancement, helping them make informed decisions about their sexual health and well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Vacuum erection devices 01:58 Radical prostatectomy impact 02:55 Penile extenders 05:06 Injectable fillers 06:53 Fillers' risks and effectiveness Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting testosterone, the potential risks of testosterone replacement therapy, and the profound effects of maintaining a healthy lifestyle. For women, we'll navigate the journey through perimenopause and menopause, uncovering the physical and emotional symptoms associated with these transitions. Learn about the long-term consequences of estrogen loss, the benefits and risks of hormone therapy, and the various treatment options available to alleviate symptoms like hot flashes, mood disturbances, and sleep disruptions. Whether you're looking to optimize your hormone health or seeking relief from menopausal symptoms, this episode is packed with valuable insights and practical advice to help you thrive. Stay tuned! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:25 Hormones 03:06 Teenage Acne and male pattern growth 07:32 Sex Hormone Binding Globulin 10:04 How weight loss and sleep impact testosterone levels. 16:17 Perimenopause 19:46 Menopausal symptoms 22:10 Options for menopausal hormonal therapy 25:24 Misinformation about menopause therapy 30:58 Hormone therapy effects on breast cancer risks 34:08 Estrogen options and lubricants for menopause symptoms 35:43 Vaginal dilators and pelvic floor therapy benefits Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornography, this episode covers it all. Join us as we delve into the magical anatomy of the vagina, its response to arousal, and its relation to pleasure and discomfort during sex, including a brief exploration of endometriosis. Get ready for a candid, informative, and empowering conversation that sheds light on crucial aspects of women's sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Vaginal Myth: The Effect of Sex on "Looseness" 00:25 Pelvic Floor and Vaginal Tightness 01:40 Exploring Sex During Pregnancy 02:35 Addressing Pregnancy Complications and Sex 03:18 Clarifying Orgasms During Pregnancy 04:14 Cervical Orgasms and Common Misconceptions 05:18 Impact of Pornography on Sexual Education Don't forget to check out Mama Doctor Jones: Instagram: https://www.facebook.com/MamaDoctorJones/ Twitter: https://twitter.com/mamadoctorjones?lang=en YouTube: https://www.youtube.com/c/mamadoctorjones Facebook: https://www.instagram.com/mamadoctorjones/?hl=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler for an in-depth discussion on the diagnosis of low testosterone. They emphasize the importance of measuring free testosterone rather than relying solely on total testosterone due to its significant clinical relevance. Dr. Morgantaler explains the various forms in which testosterone circulates in the blood and the impact of sex hormone binding globulin (SHBG) on testosterone availability. They also address the common pitfalls in interpreting lab results, the role of other related hormones such as luteinizing hormone (LH), and the potential misguidance from reference ranges provided by laboratories.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Optimal diagnosis of low testosterone 01:30 Role of albumin and SHBG 02:54 Measuring free testosterone 06:14 Free testosterone vs. total testosterone 08:32 Additional relevant blood tests Find them on: Instagram: https://www.instagram.com/thesexdoctors Facebook: https://www.facebook.com/thesexdoctors YouTube: https://www.youtube.com/@thesexdoctorspod TikTok: https://www.tiktok.com/@thesexdoctor LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6 X (Dr. Abraham): https://x.com/DrMorgentaler Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang discuss essential concerns related to women's gynecologic health and sexual well-being. They explore topics such as the risk factors for vaginal injuries during sexual encounters and the unexpected hazards of water sports. Additionally, they shed light on the issue of foreign objects getting stuck in the vagina and the myths surrounding the impact of multiple sexual partners on vaginal health. Both doctors emphasize the importance of open communication, proper hygiene, and debunking health misconceptions.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Risk factors during sex 01:30 Vaginal injuries from water slides 02:55 Foreign bodies in vagina 04:06 Myths about vaginal health 07:08 Post-sex hygiene 08:12 Open communication and support Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/karentangmd/?hl=en TikTok - https://www.tiktok.com/@karentangmd?lang=en YouTube - https://www.youtube.com/c/karentangmd Facebook - https://www.facebook.com/karentangmd/ Website - http://karentangmd.com/ Thrive Gynecology - https://thrivegyn.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplasticity, how dopamine reward systems drive goal achievement, and the effects of social media on adolescent brains. They also touch upon the intricate relationship between neurophysiology and happiness, stressing the need for deliberate daily practices to cultivate a content and functional mind.  —— In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 High-performing routines for kids 03:24 Ways to prevent Alzheimer's or dementia 04:28 How brain is connected to neurophysiologic perspective 07:42 Passion and exercise Don't forget to check out Dr. Louisa Nicola: Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/ Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/ Website - https://www.neuroathletics.com.au/ The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842 Substack - https://neuroathletics.substack.com/subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impacts the brain differently than partner stimulation and masturbation, while debunking myths around dopamine levels. The discussion covers innovative findings on edging, semen retention, and the controversial landscape of sex tech, including teledildonics and sex robots. Dr. Prause also bravely shares her experiences as a female researcher facing challenges and threats in this often turbulent field. Tune in for a deep dive into the complexities of sexual arousal, addiction, and groundbreaking developments in sexual technology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:11 Brain and Arousal 00:05:44 Pornography 00:18:14 How Brain Reacts to Intercourse vs Masturbation 00:27:37: Problematic Porn Use vs. Porn Addiction 00:33:01 Quitting Porn 00:43:04 What Happens in the Brain During Orgasm? 00:52:03 Semen Retention 01:02:06: Effect of Porn to the Pair Bond of a Person 01:05:38  Multiple Orgasms 01:13:45 Sex Tech 01:22:16 Sex Robots 01:37:44 What Dr. Prause is Working on Right Now 01:50:07 Something in your Life that You Wish you Knew Earlier Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/NicoleRPrause Facebook - https://www.facebook.com/LiberosCenter LinkedIn - https://www.linkedin.com/in/nprause/ ResearchGate - https://www.researchgate.net/profile/Nicole-Prause https://bsky.app/profile/nicolerprause.bsky.social [www.liberoscenter.com]  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Kate Balestrieiri to explore the complexities of sexual relationships and communication. They discuss the impact of having a different number of sexual partners on relationships and the importance of staying present in each new experience. The conversation also touches on effective methods for discussing sexual topics with a partner, the emotional and psychological reasons behind cheating, and how socialization and biology influence infidelity. Dr. Malik and Dr. Balestrieiri provide actionable advice for improving communication and intimacy in relationships, offering a nuanced look at these often challenging issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sexual Mismatch 01:57 How to talk about sex 05:30 Why do people cheat? Don't forget to check out Dr Kate Baltestrieri Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en X - https://twitter.com/katebalestrieri?lang=en YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental factors like nanoplastics and global warming, to lifestyle changes such as increased use of technology and social media. Dr. Morgantaler shares his insights on how modern shifts in society, stress levels, and even underwear choices might be affecting male health. This enlightening discussion provides listeners with a comprehensive look at the multifaceted issue of testosterone decline and its broader implications on men's well-being and intimate relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Optimal testosterone levels 01:08 Rise in sexual inactivity 01:29 Impact of porn and VR 02:01 Environmental effects on testosterone 03:02 Research on testicular temperature 03:25 Implant experiment by Brindley 05:37 Impact of technology on stress 05:51 Age-related testosterone treatment 09:14 Testosterone thresholds and symptoms Find them on: Instagram: https://www.instagram.com/thesexdoctors Facebook: https://www.facebook.com/thesexdoctors YouTube: https://www.youtube.com/@thesexdoctorspod TikTok: https://www.tiktok.com/@thesexdoctor LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6 X (Dr. Abraham): https://x.com/DrMorgentaler Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition in brain health. This episode offers profound insights on taking control of one's thoughts and actions to enhance mental strength and overall happiness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Disciplined Mind Definition 00:38 Signs of an Undisciplined Mind 02:04 Mind Training Analogies 02:50 Parenting and Self-Care 04:16 Health Prioritization Impact 05:22 Happiness as a Moral Obligation 07:32 Goal-Directed Behavior Don't forget to check out Dr. Daniel Amen Instagram: https://www.instagram.com/doc_amen/?hl=en Facebook: https://www.facebook.com/drdanielamen/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to optimize your gut health? In the latest episode of the Rena Malik, M.D. podcast, Dr. Kumkum Patel dives deep into the connection between diet, sunlight, and happiness for a healthy gut. Learn about the importance of prebiotic and probiotic-rich foods, the impact of natural sunlight on your circadian rhythm, and the benefits of fermented foods. Discover practical tips to enhance your gut health and overall well-being. Tune in for expert insights on achieving a happier, healthier gut. ▶️Chapters: 00:00 - Gut Health's Significance and Impact 00:57 - Prebiotic and Probiotic Foods 01:39 - External Factors Affecting Gut Health 03:21 - Negative Impact of Stress 04:12 - Prebiotics and Probiotics in Diet 05:40 - Incorporating Fermented Foods for Gut Health Don't forget to check out Dr. Kumum Patel Instagram: https://www.instagram.com/dr.gut_motility/?hl=en TikTok: https://www.tiktok.com/@kumkumpatelmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light on the need for more comprehensive data on women in sports, the physiological nuances of performance, and the importance of resilience. He also discusses his approach to life, emphasizing the avoidance of dependency on routines for peak performance. The episode is a thought-provoking exploration of the intricacies of female athletic health, emphasizing the movement from good to great, and the necessity of listening to one's body for optimal personal performance and wellbeing. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Lab projects 00:27 Female athletes & birth control study 01:05 Hormones and libido discussion 02:01 Exercise impact on gut microbiome 03:03 Menstrual cycle's effect on studies 04:00 Keeping research notes 04:48 Daily non-negotiables 06:41 Changing the world with data 09:07 Listening to your body Don't forget to check out Dr. Andy Galpin Instagram: https://www.instagram.com/drandygalpin/?hl=en X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Experts discuss the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Mental Health Resources: Call 988 Call the Disaster Distress Helpline at 1-800-985-5990 National Alliance on Mental Illness (NAMI) https://www.nami.org/ Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email helpline@nami.org The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/ FEMA: www.disasterassistance.gov 🎙️ Featured Guests and Resources 🌟 Dr. Anita Patel Linktree: https://linktr.ee/anitakpatelmd 🌟 Dr. Sasha Hamdani Instagram - https://www.instagram.com/thepsychdoctormd YouTube - https://www.youtube.com/@thepsychdoctormd TikTok - https://www.tiktok.com/@thepsychdoctormd Website - https://www.drhamdanimd.com/ 🌟 Aparna Shewakramani Instagram - https://www.instagram.com/aparnashewakraman 🌟 Dr. Zachary Rubin Follow Dr. Rubin on all his socials through his Linktree: https://linktr.ee/rubin_allergy 🌟 Gina Zapanta and Mike Adler Instagram - Gina Zapanta’s Instagram -https://www.instagram.com/ginazapanta_ Adler Law - https://alderlaw.com https://www.instagram.com/mike.alder/ Adler Law - [https://alderlaw.com](https://alderlaw.com/gina-zapanta/)/ 🌟 Dr. Zachary Rubin Linktree: http://www.linktr.ee/rubin_allergy 🌟 Dear Chiefs by Chelsi & Audra www.dearchiefs.com/podcast We Need to Talk - A Guide for Families: https://amzn.to/42sQxIi Dear Chiefs Socials: http://www.instagram.com/dearchiefspodcast http://www.facebook.com/dearchiefspodcast http://www.facebook.com/groups/dearchiefspodcast 🌟 Dr. Saumya Dave www.instagram.com/saumyajdave Upcoming Novel: The Guilt Pill https://amzn.to/42szrKI ▶️Chapters: 00:00 Preparing for Natural Disasters 01:40 How Wildfires Affect Your Health & Immune System 07:09 Protective Measures for Airborne Particles 08:50 Natural Disasters & Trauma, Psychological Health 14:21 Caution Against Substance Use in Trauma 19:03 Mental Health Support Resources 21:50 Talking to Children about Natural Disasters 23:38 Air Quality after Wildfires and Kids' Health Advice 30:00 When to See Your Pediatrician 41:17 Dealing with Insurance after your Home is Damaged in a Natural Disaster 47:24 Wildfire Insurance and Assistance Options 57:52 Legal Advice & Community Relief 59:03 California Emergency Legal Protections 01:01:17 First Responders and First Responder Families Dealing with Wildfires Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Gummies for libido 01:40 Factors causing period pain 03:08 Managing period pain 04:08 Sex during period 05:58 Vaginal hygiene 07:30 Preventing recurrent BV (Bacterial Vaginosis) Don't forget to check out Mama Doctor Jones: Instagram: https://www.facebook.com/MamaDoctorJones/ Twitter: https://twitter.com/mamadoctorjones?lang=en YouTube: https://www.youtube.com/c/mamadoctorjones Facebook: https://www.instagram.com/mamadoctorjones/?hl=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD invites Dr. Kate Balestrieiri to explore the intricate world of kinks and sexual fantasies. Together, they dissect the concept of kinks, examining everything from foot fetishes to BDSM role play, and discuss why certain people are drawn to specific erotic scenarios. The conversation also sheds light on how fantasies, even those that seem taboo, can be safely explored within the confines of one's imagination and consensual play. Dr. Balestrieiri shares expert advice on communicating desires with partners, handling complex emotions tied to vulnerability, and the critical role of aftercare. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Kink 00:36 Pain and pleasure overlap 01:56 Common kinks observed 03:07 Role-playing dynamics 04:07 Sexual fantasy exploration 05:31 Communicating desires 09:17 Handling regrets or boundaries Don't forget to check out Dr. Kate Balestrieiri Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en X - https://twitter.com/katebalestrieri?lang=en YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamsen Fadal, Emmy award-winning journalist and author, discusses the modern perception of menopause, its impact on relationships and workplace support for women, and the societal challenges faced during this transition. She offers insights into strengthening intimacy through open communication and the importance of shared education to dismantle stigma. Additionally, Tamsen shares her personal experience navigating perimenopause alongside a new relationship, emphasizing the significance of understanding and support from partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:18 Menopause Awareness 03:28 Work and Menopause Support 05:06 Financial Perspective 08:00 Communication in Relationships 12:16 New Relationships and Menopause 17:13 Relationship Strains After Menopause 21:26 Reducing Partner's Stress 26:53 Mutual Respect in Relationships Stay connected with Tamsen Fadal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/tamsenfadal/ X - https://twitter.com/TamsenFadal TikTok - https://www.tiktok.com/@tamsenfadal Facebook - https://www.facebook.com/tamsenfadal/ Tamsen’s Book: “How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before” - https://amzn.to/4kpAOAh Website - https://www.tamsenfadal.com/ and https://howtomenopause.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologist, breaks down the science behind collagenase, an enzymatic treatment designed to target and reduce penile curvature. They discuss the history and development of this treatment, how it works, and the realistic expectations patients should have. Listeners will gain valuable insights into managing Peyronie's disease, the effectiveness of collagenase, and the importance of setting realistic goals for therapeutic outcomes. This episode is a must-listen for those interested in innovative treatments for men's health and the nuances of Peyronie's disease therapy. —— In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Collagenase 03:01 Peyronie's practice development 08:30 Curvature reduction expectations 12:17 Surgery considerations 12:55 Post-treatment evaluation Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals can make significant muscle gains and improve their functional abilities through progressive overload. The conversation also covers the importance of consistency in exercise, the psychological benefits of focusing on strength, and the balance between comfort and productive discomfort. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation and highlighting both the psychological and physical factors that can contribute to this common condition. She covers how premature ejaculation is diagnosed and discusses a wide range of evidence-based solutions, from lifestyle modifications like exercise, stress reduction, and pelvic floor training to behavioral strategies and medical treatments such as topical anesthetics and antidepressants. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:49 How ejaculation works 03:52 Causes of premature ejaculation 06:47 Diagnosing premature ejaculation 08:11 Lifestyle changes and exercise 11:35 Behavioral techniques 13:52 Masturbation devices research 16:21 Medications for treatment 19:54 Additional treatment considerations 20:51 Bottomline Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issues such as objectification, intimacy complications, and mental health impacts. Matt offers a personal glimpse into his life, discussing his participation in the documentary "My Massive Cock" and his upcoming memoir. Dr. Malik emphasizes the importance of communication with partners, the misconceptions influenced by pornography, and strategies for making intimate encounters more comfortable. Penis length/Girth calculator https://calcsd.info/ To contact Matt and for more information on his upcoming book 'A Long Story: Life With The World's Largest Penis' please visit https://biggestpenisbook.com. A cast of his member was recently taken by the Icelandic Phallological Museum where it is now on permanent display. Check out fleshy: https://getfleshy.com/?utm_source=podcast&utm_medium=online&utm_campaign=rena_malik&utm_term=matt_barr Used discount code RENAMALIK to get 15% off. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 07:10 First Sexual Experience 09:32 Finding Safe Sex Solutions 11:10 Sexual Assault & Bullying 13:20 Reduction Attempts 17:08 Cultural Misconceptions 18:08 Expectations in Bed 20:07 Managing Painful Intercourse 21:07 Erection Mechanics 24:05 Misconceptions About Sex Drive 25:32 Dressing to Hide Bulge 27:22 Social Situation Avoidance 31:30 Tips for Men Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor symptoms experienced during menopause, and the potential benefits of hormone therapy within the first 10 years of menopause onset. Join us as we uncover the multifaceted influence of estrogen on the brain and overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Estrogen and Neurotransmitter Regulation 01:04 Impact of Estrogen on Serotonin and Noradrenaline 02:13 Estrogen's Effect on Serotonin Production 02:55 Increased Risk of Depressive Symptoms in Perimenopausal Women 02:55 Study on Estradiol Treatment for Depressive Symptoms 04:40 Estrogen's Role in Cardiovascular Health 05:57 Hormone Therapy for Heart Disease Prevention 07:27 Vasomotor Symptoms in Menopause Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening conversation that bridges the gap between neuroscience and daily well-being, offering actionable insights to foster a disciplined mind and nurture enduring, healthy connections. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:08:25 Assess goals, align behavior with brain exercise. 00:11:48 Enjoyed a day at the animal shows. 00:20:52 ADHD can interfere with intimacy and relationships. 00:22:33 Doctor Oz show: Dating app effects on brain. 00:29:20 Mature communication, gender differences, and repetition in learning. 00:33:21 Loneliness in elderly, marriage rates declining, human connection. 00:42:39 Clinic offers comprehensive treatment for affordable prices. 00:44:04 Avoid harmful things, question societal norms, health risks. 00:49:06 Untreated ADD can lead to depression in women. 00:55:15 Identify, acknowledge, and seek professional help for trauma. 01:02:54 Conclusion Don't forget to check out Dr. Daniel Amen: Instagram: https://www.instagram.com/doc_amen/?hl=en Facebook: https://www.facebook.com/drdanielamen/ YouTube:https://www.youtube.com/c/DrDanielAmen_BrainHealth Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about the ins and outs of anal play? Join us in this insightful video as Dr. Kumkum Patel, a gastroenterologist, shares invaluable insights to ensure a safe and pleasurable experience. Whether you're a beginner or seeking to enhance your knowledge, this discussion promises to be both informative and enlightening. Tune in now to elevate your understanding of anal sex with expert guidance from Dr. Rena Malik and Dr. Kumkum Patel. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Using dental dam for safe anilingus play. 05:51 Recommend foods for bowel health: fiber, protein, moderate caffeine. 06:54 IBS D (Irritable Bowel Syndrome w/ Diarrhea) requires timing out your foods. 10:52 Societal, personal, and media influence on expectations. Don't forget to check out Dr. Kumum Patel Instagram: https://www.instagram.com/dr.gut_motility/?hl=en TikTok: https://www.tiktok.com/@kumkumpatelmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is with Dr. Alexandra Sowa to explore the transformative nature of GLP-1 receptor agonist medications. They discuss how these synthetic hormones work by influencing various parts of the body, particularly the brain, to reduce hunger, food cravings, and addictive behaviors. Dr. Sowa elaborates on the benefits of these medications in managing type 2 diabetes and obesity, while also highlighting their potential future applications in treating other conditions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 GLP-1 Medications 03:47 GLP-1 Receptors in the Brain 06:18 Side Effects 10:33 Ozempic 15:17 Hyperpalatable Foods Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to dive into the world of plastic surgery as Dr. Anthony Youn shares his expertise in the latest episode. From discussing the differences between Botox and facelifts to exploring the use of red light therapy for skin rejuvenation, this episode takes a closer look at non-surgical options for a more youthful appearance. Dr. Youn also sheds light on male plastic surgery trends, including Botox and liposuction, and shares insights on navigating the world of cosmetic enhancements. Stay tuned for personal stories, expert advice, and a holistic approach to achieving a healthier, younger you! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Surgeons' Approach to Surgery 01:08 Facelifts vs. Botox 02:07 Technology in Plastic Surgery: Lasers, Radio Frequency, etc. 03:05 Red Light Therapy: Benefits and Safety 04:37 IPL for Dark Spots and Under Eye Circles 06:22 Caffeine for Dark Circles and Scrotox 07:48 Scrotox and Male Genital Cosmetic Surgery 09:19 Plastic Surgery Procedures for Men: Botox, Liposuction, Gynecomastia Don't forget to check out Dr. Youn: Instagram: https://www.instagram.com/tonyyounmd/?hl=en YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A Facebook: https://www.facebook.com/dryoun/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can result in discomfort, pain during sex, and increased susceptibility to infections. The conversation highlights the positive impact of hormone replacement therapy (HRT) on mitigating these symptoms and improving women's overall health, despite the lingering misconceptions and stigmas surrounding its use. Dr. Mary Claire Haver emphasizes the benefits of estrogen for heart health, cholesterol management, and even mental well-being. They address the flaws and public misconceptions stemming from the Women's Health Initiative (WHI) study, which significantly impacted the perception of HRT. The episode underscores the importance of educating both patients and clinicians about the safe and effective use of hormone therapy to improve the quality of life for women experiencing menopause. By advocating for better healthcare practices and raising awareness, Dr. Haver and Dr. Malik aim to empower women to seek the treatments they need Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Menopause effects on vulva 01:32 Vaginal tissue changes 02:49 Testosterone and mood 03:08 Misconceptions about estrogen 06:48 Women's Health Initiative 12:33 SSRI use and alternatives Don't forget to check out Dr. Haver Tik Tok - tiktok.com/@drmaryclaire Facebook - facebook.com/drmaryclaire Instagram - instagram.com/drmaryclaire Youtube - www.youtube.com/@maryclairehavermd8473 The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book thepauselife.com https://maryclairewellness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships. Dr. Gordon shares her wisdom on understanding personal boundaries, the concept of "good enough sex," and finding pleasure and satisfaction even when sexual experiences are not always perfect. She also explores practical ways to rejuvenate sexual encounters and the distinction between kink and fetish. In their conversation, they tackle societal pressures and misconceptions surrounding sexual desires, the value of comprehensive sex education for children, and the role of sex therapy in addressing various sexual and relational issues. Whether listeners are looking to deepen their understanding of sexual well-being or navigate conversations about intimacy with their partners, this episode offers invaluable insights and advice. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:22 How do people start having that conversation with their partner 00:19:50 Gifting sex to partner 00:28:23 Tips for people to spice up their sex life 00:31:40 What is a kink? 00:46:36 Communicating your sexual desires and wants to your partner 00:57:20 Myths and Realities of Multiorgasmic Expectations 00:59:30 How to talk to kids about sex? 01:22:30 What is something that you wish you knew earlier that you know now? Don't forget to check out Dr. Gordon Instagram: https://www.instagram.com/psychandsexmd/ LinkedIn: https://www.linkedin.com/in/elisabeth-gordon-6229a0119 Tiktok: https://www.tiktok.com/@psychandsexmd https://www.psychandsexmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification and self-blame, exacerbated by gaslighting and emotional instability. Listeners will learn the critical importance of recognizing when to say, “This is not acceptable,” within themselves and gain strategies for identifying emotional safety in relationships. If you're seeking guidance on how to spot and handle the subtleties of narcissistic behavior, or how it may be impacting your physical health, this episode is a must-listen. Don’t miss this transformative discussion—your well-being may depend on it. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Spotting red flags 00:52 Progression of bad behavior 02:08 Self-blame in toxic relationships 03:23 Recognizing unacceptable behavior 03:58 Narcissism and physical health 05:10 Questions for clinicians 07:51 Psychoeducation for patients Don't forget to check out Ramani Durvasula YouTube: https://www.youtube.com/@DoctorRamani Instagram: https://www.instagram.com/doctorramani/?hl=en Facebook: https://www.facebook.com/doctorramani/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, explaining its impact on urinary function, sexual performance, and ejaculate volume. Additionally, Dr. Malik provides insightful advice for women suffering from recurrent UTIs post-coitus, emphasizing effective prevention strategies and debunking common myths about hygiene. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:33 Erectile Dysfunction at Night 03:00 Prostatectomy 11:14 Urinary Tract Infection (UTI) from having Sex 18:18 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers. They explore the significance of protein distribution throughout the day and the importance of maintaining skeletal muscle mass, especially as we age. Listeners will acquire actionable insights to enhance their dietary habits, support muscle health, and ultimately, improve their quality of life. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Dietary Protein 01:05 Amino Acids Necessity 03:27 Protein Misconceptions 04:36 Protein and Kidneys 07:09 Protein for Aging 08:35 Protein and Willpower 14:50 Thermic Effect of Protein 16:13 Importance of Last Meal Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper understanding of the complex connections between sexual experiences, meditative states, and overall well-being through this insightful conversation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:23 Introduction to Tantric Sex 01:14 Meditation - Dharana 03:13 Neuroscience of Sexual Activity 04:19 Goal of Tantric Sex 06:14 Benefits of Tantric Sex 10:09 Psychological Impacts of Sex 11:47 Misconceptions About Celibacy 16:00 Overcoming Pornography Addiction Don't forget to check out Dr. Alok Kanojia: LinkedIn: https://www.linkedin.com/in/alok-kanojia-md-mph-82860016 Twitter/X: https://twitter.com/dr_alokkanojia?lang=en YouTube: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Basal metabolic rate, energy expenditure, calories 04:46 Non-exercise activity thermogenesis (NEAT) 08:25 Mindful eating habits 12:55 Accountability in diet 18:25 Hormones and weight loss 19:58 Behavior and Lifestyle modifiacation Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms and low testosterone levels to justify treatment, and presents natural ways to boost testosterone, including exercise, a healthy diet, weight loss, proper sleep, and stress reduction. This episode is a valuable resource for listeners seeking to understand and manage testosterone-related health issues through both natural methods and testosterone replacement therapy. Dr. Rena Malik, MD also covers the various forms of testosterone replacement therapies available, detailing the pros and cons of injections, gels, patches, buccal tablets, pellets, long-acting injectables, nasal sprays, and oral options. She underscores the need for regular monitoring while on testosterone therapy to prevent potential side effects like elevated red blood cell counts and acne. Throughout the episode, Dr. Malik ensures listeners are well-informed about the risks and benefits associated with each treatment option, helping them make educated decisions about their health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Symptoms of low testosterone 00:58 Treating low testosterone 01:50 Testosterone replacement therapy considerations 02:32 Boosting testosterone naturally: Exercise 03:36 Boosting testosterone naturally: Nutrition 04:57 Boosting testosterone naturally: Weight loss Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:02:00 Societal Perspectives on Aging and Menopause 00:06: 34 Perimenopausal Symptoms and Awareness 00:11:30 Timing and Considerations for Hormone Replacement Therapy 00:16: 16 Treatment and Lifestyle Strategies 00:22:57 Lowering the Dosage of Hormone Therapy Past 60 00:32:14 Managing Menopausal Symptoms After Hysterectomy or IUD 00:27:06 Blood Work for Menopause: Necessary or Excessive? 00:57:48 Libido Changes During Menopause 01:08:16 Misconceptions About Bioidentical Hormones 01:10: 31 Effects of Rosehip, Primrose, and Soy during Menopause 01:13:57 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD explores the potential benefits and science behind L-Arginine and L-Citrulline for improving erectile function. She discusses how these supplements increase nitric oxide levels in the body, which can enhance blood flow and erectile performance. By examining various studies, Dr. Malik highlights the efficacy of L-Arginine in men with mild to moderate erectile dysfunction and notes the advantages of L-Citrulline’s better bioavailability. Listeners will gain valuable insights into the possible use of these supplements for stronger, longer-lasting erections while also being informed about potential side effects and precautions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 L Arginine 02:48 Precautions and Side Effects 03:44 L Citrulline Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, is joined by Dr. Allan Bacon to explore the intersection of fitness and sexual health. Dr. Bacon breaks down the concept of functional fitness, emphasizing that a strong, comprehensive training program can enhance sexual performance. They discuss practical advice on building endurance, strength, and confidence in the bedroom through standard strength training and consistent practice. Dr. Bacon also highlights the importance of cardiovascular training for overall health, including its surprising benefits for muscle growth and sexual function. The conversation touches on the nuances of resistance training, such as the significance of mental training, optimizing intensity, and understanding time under tension. Thanks for watching!! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Exercise for Better Sex 05:33 Cardiovascular Training 09:13 Mental Training 11:30 Intensity and Failure in Training 17:41 Time under tension 25:30 Non-responders to resistance training 26:53 The importance of sleep Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen parameters, the life cycle of sperm, and how frequent ejaculation can influence sperm health. The conversation extends to the effects of lifestyle choices, including diet, stress management, and environmental factors such as heat exposure and substance use, on overall fertility. Jake also shares his passion for implementing electronic health record (EHR) changes to reduce physician burnout and improve efficiency in healthcare settings. With a focus on actionable strategies and holistic well-being, listeners will gain a comprehensive understanding of how to optimize their reproductive health and manage everyday stressors. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:36 Infertility 00:05:37 Ejaculation Frequency & Health Benefits 00:10:27 Environmental exposures to avoid to optimize fertility 00:17:03 At-Home Sperm Test Quality 00:23:27 Things that people can do to prevent infertility 00:25:24 Techniques to Conceive a Baby 00:42:20 Causes of Incomplete Ejaculation 00:52:54 Male birth control 00:54:09 Men on testosterone 01:01:10 Debunking Male Infertility & Testosterone 01:02:45 Health and life hack Don't forget to check out Dr. Jake Fantus https://twitter.com/urofantusy?lang=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Kate Balestrieri, a renowned expert in modern intimacy, delves into the essentials of staying present and open communication during sexual experiences, the psychological underpinnings of infidelity, and the significance of setting boundaries for healthy relationships. Together with Dr. Rena Malik, they explore the impacts of biological and socialization factors on desire and intimacy, the challenges of libido mismatches, and the role of novelty in rekindling passion. Discussions cover the delicate balance needed when addressing kinks, non-monogamy, and the complexity of sexual fantasies, along with insights into effective sex therapy, addressing common sexual dysfunctions, and the importance of supportive, authentic communication in building stronger, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:21 Tips in flirting and building desire 00:05:06 Mistakes when initiating intimacy 00:13:41 Sex therapy for stress 00:23:16 Libido mismatch 00:31:25 How to talk about sex 00:34:55 Why do people cheat? 00:44:06 Kinks 00:46:32 Fantasies 00:59:32 Threesomes and fetishes 01:06:32 Porn use in and out of relationships 01:15:57 Early ejaculation 01:17:27 Finding a sex therapist and triadic models 01:27:06 What is something you know now in your life that you wish you knew? Don't forget to check out Dr. Kate Balestrieri: Find a sex therapist: https://www.aasect.org [Schedule a Free 30-Minute Consultation](http://www.modernintimacy.com/contact/) - http://www.modernintimacy.com/contact/ Instagram - https://www.instagram.com/drkatebalestrieri/?hl=en Tiktok - https://www.tiktok.com/@drkatebalestrieri?lang=en X - https://twitter.com/katebalestrieri?lang=en YouTube- https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Justin Lehmiller explore the complexities of infidelity and communication in relationships. They discuss the role of attachment styles in perceiving infidelity and emphasize the importance of addressing personal insecurities before making accusations. Dr. Lehmiller sheds light on the diverse motivations behind infidelity, indicating that even those in happy relationships might cheat due to personal quests for self-identity. They also highlight the potential red flags of cheating, such as changes in behavior and secrecy, recommending constructive communication over accusations to address concerns. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Concerns about infidelity 02:14 Reasons people cheat 03:44 Relationship turmoil indicators 04:47 Overcoming infidelity 07:06 Importance of communication 08:03 Tips for discussing sex 10:24 Enhancing intimacy and connection Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en **** X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the conversation explores the importance of neurocognitive training, social connections, and regular sleep patterns in maintaining a healthy brain. —— In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Things to do to help brain health 07:37 What does VO2 max Changes 08:57 Grey matter & white matter 16:12 Brain exercises 18:57 Four keys to a healthy brain 22:43 How sleep preventsAlzheimer's Don't forget to check out Dr. Louisa Nicola: Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/ Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/ Website - https://www.neuroathletics.com.au/ The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842 Substack - https://neuroathletics.substack.com/subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s special June AMA episode, Dr. Malik dives into some of the most frequently asked questions she receives from her dedicated audience. We discuss the complexities of mismatched sexual desire in long-term relationships and how scheduling intimate time, alleviating stress, and understanding responsive desire can help improve connection. For those facing post-void dribbling, Dr. Malik explores its common causes and effective solutions. We also touch on the sensitive topic of vaginal odor, debunking the myths about special soaps and emphasizing the natural self-cleaning ability of the vagina. Plus, we address urinary frequency concerns, the effects of not having sex on erectile function, and even dive into a fetish-related question.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:04 Sexless Marriage Issue 06:08 Post Voiding Dribble 09:22 Vaginal Odor and Cleaning 11:41 Urinary Frequency 17:26 Erectile Dysfunction Misconception 19:44 Anal Play Fetish Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and boundary setting, to help individuals manage their emotions better and reduce dependency on pornography. This enlightening discussion aims to equip listeners with tools to enhance their emotional well-being and build more meaningful lives. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Porn Addiction 03:28 Impact of External Stimulation 04:10 Dating Challenges Today 08:44 Male Partner Expectations 10:25 Declining Birth Rates 11:56 Individual Focus Approach 13:41 Building Social Skills Don't forget to check out Dr. Alok Kanojia https://www.youtube.com/@HealthyGamerGG How to Raise a Healthy Gamer https://bit.ly/4c8BNkr Healthy Gamer Website https://www.healthygamer.gg/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Jesse Mills to explore the fascinating link between sauna use, fertility, and male reproductive health. They discuss how heat exposure affects sperm motility and the historical context of sauna practices. Dr. Mills also debunks the myth of red light therapy for boosting testosterone and provides evidence-based recommendations on effective supplements for enhancing fertility. Listeners will gain a comprehensive understanding of the environmental and lifestyle factors impacting male fertility and practical tips for improving reproductive health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Heat and fertility 03:08 Red light therapy doubts 03:59 Supplements and fertility 07:31 Decline in semen counts 10:50 Microbiome studies 14:12 Stress and infertility Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine 01:37 Evening Skincare Routine and Importance of Cleansing 03:04 Weekly Exfoliation for Skin Renewal 03:46 Rena Malik's Adherence to Skincare Routine 04:02 Nutritional Supplements and Stress Management 05:35 Red Light Therapy and Topical Treatments Don't forget to check out Dr. Youn: Instagram: https://www.instagram.com/tonyyounmd/?hl=en YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A Facebook: https://www.facebook.com/dryoun/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additionally, the podcast touches on innovative practices like virtual reality for addressing sexual fears, and the differences between asexuality and low sexual desire. Dr. Brotto highlights the potential biological origins of asexuality, distinguishing it as a sexual orientation. Dr. Malik contributes insights on the importance of understanding sexual and romantic attraction for healthy relationships. This episode offers listeners a deeper understanding of the complexities of sexual health and the mind-body connection. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Mindfulness for Men 00:13 Situational Erectile Dysfunction 01:09 Mindfulness in Prostate Cancer Survivors 02:42 Erectile Dysfunction and Mindfulness 03:22 Mindfulness Practice Implementation 05:19 Brain-Body Connection 10:07 Virtual Erotica and Desire 13:46 Sexual vs. Romantic Attraction Don't forget to check out Dr. Lori Brotto Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagam: https://www.instagram.com/drloribrotto/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving sexual function through the downregulation of the sympathetic nervous system. We also talk about ways which you can last longer and the 4 pillars to living your best life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 0:00:00 - Introduction 0:04:15 - Mike Johnson's Childhood and Learning about Sex 0:08:30 - Mike's Journey in the Air Force and Career Shifts 0:13:45 - Experiences of Living in Different Cultures 0:18:00 - Transition to Financial Advising and Career Reflections 0:23:55 - Understanding Family Influences and Career Choices 0:29:10 - Rena Malik's Questions on Mike's Varied Life Experiences 0:34:25 - Mike's Experience on The Bachelorette and Public Life 0:39:40 - Challenges of Public Figure Status and Personal Boundaries 0:44:55 - Consent, Gender Dynamics, and Society's View 0:50:10 - Dating Dynamics Post-The Bachelorette 0:55:25 - The Role and Importance of a Sexologist 1:00:40 - Connection Between Mental and Sexual Health 1:05:55 - Final Rapid Response Questions 1:11:10 - Conclusion and Closing Remarks  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Michael Johnson Instagram: https://www.instagram.com/mike_johnson/?hl=en Twitter / X : https://twitter.com/mikejohnson1_?lang=en ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are joined by doctor Russell. He's a double board certified neurologist with expertise in pain and addiction. You can find him on Instagram @RussellSuraskyMD or at his practice at New York City. Today on the podcast, we discussed a number of things regarding pain and addiction. We talked about causes of pelvic pain as well as a number of diagnostic and treatment options for pelvic pain. We discussed the importance of finding a specialist that has expertise in pelvic pain to identify the root cause of pelvic pain and a variety of lifestyle changes and daily routines that you can adapt to improve your pain day to day. We also talked about foods and supplements that can improve your pain. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 01:31 - Understanding Chronic Pain 06:05 - Brain Changes in Chronic Pain 07:22 - Diagnostic Approaches in Chronic Pain 09:07 - Pelvic Pain in Men and Women 11:15 - Risk Factors for Pelvic Pain 13:13 - Lifestyle Factors in Managing Pain 17:08 - Mindfulness and Meditation in Pain Management 19:19 - Key Diagnostic Tests for Pelvic Pain 21:08 - Investigating Spinal Pathologies and Pelvic Pain 23:02 - Treating Pudendal Neuralgia 27:41 - Alternative Therapies and Pain Management 29:57 - Discussing CBD and Marijuana in Pain Relief 32:35 - Use of Botox and Neuromodulation in Treating Pain 34:20 - Over-the-Counter and Alternative Pain Relief Options 36:31 - Nutritional and Dietary Factors in Managing Pain 38:41 - The Role of Exercise in Health and Pain Management 41:21 - Identifying and Addressing Addiction 49:01 - Effective Treatments and Approaches in Addiction 54:43 - Closing  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Dr. Russell Surasky Instagram: https://www.instagram.com/russellsuraskymd/?hl=en Facebook: https://www.facebook.com/suraskymd/ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving pleasure through different sexual activities. But that's not where it ends. Dr. Malik leverages her medical expertise to delve into important issues such as managing porn addiction, understanding the efficacy of various erectile dysfunction medications, and addressing the often overlooked problem of post-void dribble. This episode features real questions from listeners coupled with practical, evidence-based advice aimed at improving your intimate life and overall health. Join us for this essential exploration of topics that are vital for maintaining a healthy and fulfilling sexual relationship. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 00:39 - G-Spot Location 03:31 - Overcoming Porn Addiction 06:28 - Orgasm with Penetration 09:23 - ED Medication 12:32 - Post-void Dribble / After Dribble Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dove deep into the complexities of neural processes with the renowned professor Barry Komisaruk. Today, we unraveled the mysteries of pain, pleasure, and consciousness, explored the Morse code of neurons, and discussed Barry's groundbreaking research on non-genital orgasms. We reflected on the power of love, the influence of human connection, and the transformative role of pain in personal growth. Barry shared profoundly personal stories, highlighting the importance of emotional awareness and the pursuit of passion, regardless of life's challenges. This episode was rich with scientific exploration and heartfelt advice, a true journey through the mind and soul. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:00 Introduction 02:24 Similarities between pain and pleasure 9:14 Why people enjoy pain during sex and BDSM 11:22 Rena Malik, MD practice 15:10 Female prostate, G-spot, G-zone 16:02 clitoral, vaginal and cervical orgasms 18:27 The sensory map of the brain 25:10 Sexual rhythm to optimize orgasm 28:56 Rena Malik MD podcast promo 31:23 non genital orgasm 42:45: difference between orgasm and ejaculation 46:04 female ejaculation 47:47 is squirting pee? 54:27 anorgasmia in women/ women who can't get an orgasm 58:06 cervical sensation and cervical orgasms 01:08:47 the hard question 01:15:06 Struggling with wife's illness, sought psychiatric help. 01:16:11 Struggling to recognize and work through feelings. 01:21:45 Contemplating retirement, finding joy in research. 01:30:15 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light on the benefits of testosterone therapy, including improved inflammation, glycemic control, and heart health, while addressing the resistance from the medical community due to longstanding myths and misinformation. Listeners will gain a comprehensive understanding of testosterone's vital role in human biology, the biases in medical practice, and the importance of challenging outdated beliefs to prioritize overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why is testosterone so controversial 04:34 Testosterone as a viable treatment option 06:23 Traverse trial 14:19 ADT or androgen deprivation therapy Find them on: Instagram: https://www.instagram.com/thesexdoctors Facebook: https://www.facebook.com/thesexdoctors YouTube: https://www.youtube.com/@thesexdoctorspod TikTok: https://www.tiktok.com/@thesexdoctor LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6 X (Dr. Abraham): https://x.com/DrMorgentaler Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, MD podcast, Dr. Nicole Prause joins Dr. Malik to discuss complex topics related to pornography and sexual behavior. They explore the physiological and psychological impacts of pornography use, addressing misconceptions about dopamine's role in addiction narratives. Dr. Prause provides insights into how pornography can sometimes positively influence sexual knowledge and behavior. She also discusses the challenges of defining and understanding problematic pornography use and highlights effective therapeutic interventions, such as acceptance and commitment therapy, that help individuals align their behaviors with personal values. Throughout the episode, Dr. Malik and Dr. Prause emphasize the importance of nuanced, evidence-based discussions about sexuality and sexual media consumption. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Physiological and Psychological Aspects 01:51 Pornography Scripts and Consent 04:26 Perceptions and Source of Sex Education 06:37 Self-Image and Representation 07:18 Problematic Porn Use 10:14 Factors Influencing Porn Addiction 13:05 Interventions for Porn Distress 16:12 Dopamine and Addiction Myths Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/NicoleRPrause Facebook - https://www.facebook.com/LiberosCenter LinkedIn - https://www.linkedin.com/in/nprause/ ResearchGate - https://www.researchgate.net/profile/Nicole-Prause https://bsky.app/profile/nicolerprause.bsky.social www.liberoscenter.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD answers listeners' questions about foreplay methods and male ejaculation. She offers practical advice on how to enhance intimacy and stimulate a partner by emphasizing the importance of communication and experimentation in foreplay. Dr. Malik also explores the reasons behind varying semen volumes, providing insights into factors such as ejaculation frequency, hydration, and pelvic floor muscle strength. By offering expert guidance on these topics, Dr. Malik aims to help listeners improve their sexual experiences and relationships. Listen in to gain valuable knowledge on promoting better sexual health and maintaining intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:12 Foreplay methods 03:06 Ejaculate Volume Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary patterns over individual food choices, emphasizing the benefits of unprocessed lean meats and foods rich in unsaturated fats. The episode also demystifies cholesterol, explaining its essential role in the body while cautioning against elevated blood levels that pose cardiovascular risks. In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Balance of red meat 03:11 High Cholesterol 09:12 Foods to Avoid 11:46 Seed Oil: Benefits and Risks Don't forget to check out Dr. Carvalho Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Benefits of fasting 01:20 Caloric restriction impact 02:26 Fasting and diet trends 02:43 Circadian rhythm fasting 03:37 Metabolic benefits timing 05:25 Impact on sleep, testosterone Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and the intriguing impact of epigenetics on exercise response. Further, we discussed the importance of sleep, stress management, and personalized health analyses in achieving fitness goals. Additionally, Andy sheds light on often-overlooked aspects of physical well-being, such as grip strength, VO2 max, and muscular health, and their significance for overall health and longevity. Join us for this fascinating and informative discussion with myself and Andy Galpin. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 03:22 - The Relationship Between Recovery and Intensity 08:46 - Monitoring Respiratory Rate for Recovery Assessment 13:10 - Benefits and Limitations of Low-Intensity Activities for Recovery 17:55 - Strategies for Balancing Muscle Hypertrophy and Cardiovascular Endurance 23:40 - The Importance of Focused Exercise Plans for Specific Goals 29:15 - Avoiding Aimless Workouts and Following Structured Training Programs 35:20 - Defining Specific Fitness Goals and Preferences 41:02 - Importance of a Well-Rounded Approach to Physical Fitness 46:30 - Understanding Volume, Intensity, and Power in Exercise 51:12 - Immediate Changes in Strength and Muscle Size Adaptation 56:45 - Similar Improvement Rates in Strength and Hypertrophy for Both Genders 1:02:39 - Designing a 20-Minute Daily Workout Regimen 1:08:15 - The Role of Core Bracing in Running and Stability 1:13:58 - Optimal Repetitions and Training Systems for Different Goals 1:18:40 - Training for Power vs. Strength and Overcoming Genetic Disadvantages 1:24:05 - The Significance of Muscle Fibers in Balance and Fall Prevention 1:30:09 - Core Bracing Techniques for Everyday Activities 1:35:26 - Understanding the Impact of Hormone-Based Birth Control on Athletes 1:40:04 - Exploring Current Research Projects in the Lab 1:44:18 - The Importance of Keeping Notes and Data 1:49:45 - Embracing Resilience and Flexibility in Daily Routines 1:55:20 - Advancing Research on High Human Performance 2:00:45 - The Power of Reading and Regulating Body Signals 2:05:18 - Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Dr. Andy Galpin Instagram: https://www.instagram.com/drandygalpin/?hl=en Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle factors like diet and fasting can help reduce inflammation. Listeners will gain valuable insights on maintaining back health, managing acute and chronic pain, and incorporating holistic approaches to improve overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Importance of Coordination and Strength 05:32 Struggling with Exercise Programs 09:54 Managing Acute Back Pain 13:08 Reducing Inflammation Through Lifestyle 14:35 Benefits of Enjoyable Exercise 15:15 Avoiding Inflammatory Foods Don't forget to check out Dr. Choll Kim: LinkedIn: https://www.linkedin.com/in/chollkim Instagram: https://www.instagram.com/drchollkim/?hl=en YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ Facebook: https://www.facebook.com/drchollkim/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, and moral incongruence—could increase the risk of Erectile Dysfunction (ED). Dr. Rena Malik offers a nuanced perspective that will enlighten listeners on this complex issue, further enriching their understanding of sexual health. Sponsored by Boston Scientific. Visit https://www.edcure.org/rms for additional information on erectile dysfunction and treatment options Disclaimer: The contents of the video/episode do not reflect the opinion of Boston Scientific, which is not directly involved in content creation or production. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 04:14 Erections: Stimulation, Reflexes, and Nocturnal Activity 09:37 Psychogenic erectile dysfunction: psychological factors affecting erections. 12:31 Vascular issues and erectile dysfunction. 16:03 High blood pressure and drugs, and causes of ED 19:57 Cannabis and pain meds effects on ED. 24:42 Psychogenic ED from pornography, conservative treatment options. 28:41 Erectile function and lifestyle improvements 30:35 Erectile dysfunction, Mediterranean diet, age correlation 33:09 Takeaway Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, tackles common urological and sexual health concerns in her Ask Me Anything (AMA) series. She provides detailed advice on managing erectile dysfunction in young men, debunks myths about penis enhancement in the adult industry, and explains the causes of split urine streams. Dr. Malik offers practical solutions and emphasizes the importance of consulting healthcare professionals for persistent issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:42 Overthinking Erections (Psychogenic ED) 03:14 Treatment for Erectile Dysfunction 05:04 Penis Enhancement 08:25 Split or Deviated Stream Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals may use sex as a tool for control and seek admiration, while also struggling with true intimacy. Dr. Ramani offers invaluable insights into the patterns of sex addiction and emotional manipulation common in such dynamics. As Dr. Malik and Dr. Durvasula exchange thoughts on insecurities that can arise from the use of sex toys and personal pleasure practices, listeners gain an understanding of the intricate challenges faced when intimate with a narcissist. This episode provides a thought-provoking look at how narcissistic traits can influence and complicate sexual relations. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Narcissists in the bedroom 00:52 Sex addiction correlation 01:59 Narcissistic control tactics 03:51 Emotional disconnect during sex 04:58 Partner's sexual autonomy threat 06:43 Narcissists' response to sex toys 09:47 Vulnerability with a narcissist Don't forget to check out Dr. Ramani Instagram: https://www.instagram.com/doctorramani/?hl=en YouTube: https://www.youtube.com/@DoctorRamani Facebook: https://www.facebook.com/doctorramani/ X / Twitter: https://twitter.com/doctorramani?lang=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD engages in an insightful conversation with Dr. Mary Claire Haver about the complexities of estrogen dominance and menopause. They debunk myths surrounding estrogen dominance, explaining it as a symptom rather than a condition itself, and delve into the nuances of diagnosing and managing perimenopause and menopause. Dr. Haver offers evidence-based perspectives on hormone therapy, its benefits for symptoms like hot flashes, joint pain, and sleep disturbances, and its potential role in long-term health, including cardiovascular and bone health. The episode provides a thorough understanding of hormonal changes in women and presents practical advice for those navigating menopause. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don't forget to check out Dr. Mary Claire Haver: dr.haver@maryclairewellness.com https://maryclairewellness.com/ https://thepauselife.com/ IG: https://www.instagram.com/drmaryclaire TikTok: https://www.tiktok.com/@drmaryclaire YouTube: https://www.youtube.com/@maryclairehavermd8473 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between prostate and breast cancer, stressing the significance of a detailed family cancer history. Dr. Loeb and Dr. Malik discuss global variations in prostate cancer rates and consider dietary influences, while also addressing popular myths about prostate cancer and sexual activity. Delving into screening practices, they explain the shift towards non-invasive blood tests for early detection. The dialogue is a blend of expert advice and myth-busting, providing listeners with critical insights for better management of prostate health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Men's Health Supplements Risks 04:14 Dietary Factors & Global Incidence 05:21 Prostate Cancer Screening Controversies 06:33 Ejaculation Frequency & Cancer Risk 10:55 Misinformation on Early Warning Signs 12:08 Current Prostate Cancer Screening Guidelines 13:39 Changing Views on Prostate Exam Don't forget to check out Dr. Stacy Loeb Twitter: https://twitter.com/LoebStacy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode delve into an enlightening conversation with special guest Dr. Tony Youn, a renowned holistic plastic surgeon and social media influencer. Dr. Youn shares his distinctive approach to medicine, integrating traditional and holistic methods to promote aging gracefully. Our discussion spans a wide range of plastic surgery topics, including Botox, fillers, face lifts, penile enhancement surgery, breast implants, and surgeries abroad. We also explore the impact of diet and lifestyle on overall health and skincare, shedding light on the use of supplements, red light therapy, and simple skincare routines for youthful skin. We also touch on some intriguing but niche topics such as girth enhancement, filler injections, and the practical implications of red light therapy. So, join us for an insightful, thought-provoking, and comprehensive look at the world of holistic plastic surgery, skincare, and health. Buy his book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://amzn.to/3Rv8dvX Follow Dr. Youn: https://www.youtube.com/@DoctorYoun https://www.tiktok.com/@doctoryoun?lang=en https://www.instagram.com/tonyyounmd/?hl=en https://www.facebook.com/dryoun/ https://twitter.com/tonyyounmd?lang=en Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Affiliate Links: Qure Light therapy mask: https://bit.ly/qureXrena Hairmax Laser hair devices: https://shrsl.com/4cyxq ▶️Chapters: 00:00:00 - Introduction 00:03:05 - Dr. Youn's Holistic Surgery Approach 00:06:52 - Non-Invasive Skin Treatments 00:10:35 - Treating Under Eye Circles 00:13:35 - Plastic Surgery for Men 00:15:09 - Ethics and Patient Complications 00:18:29 - Surgery Abroad: Risks and Considerations 00:21:08 - Penile Enhancement Surgeries 00:25:28 - Honesty in Plastic Surgery 00:28:11 - Autojuvenation Concept 00:30:02 - Breast Implants Controversy 00:35:41 - Dr. Malik's Patient Care Approach 00:38:06 - Autojuvenation and Beauty 00:41:21 - Diet, Nutrition, and Skin Health 00:47:12 - American Diet vs. Skin Health 00:50:18 - Collagen Supplements Benefits 00:54:04 - Effective Skincare Routines 00:58:18 - Hair Loss Solutions 01:04:40 - Outro  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses common misconceptions about medical treatments for sexual issues, sheds light on severe menstrual symptoms and their potential link to endometriosis, and examines the intricacies of hormonal changes throughout the menstrual cycle that can impact mood and libido. Through their insightful dialogue, they emphasize the necessity of self-advocacy and informed communication in fostering better health and more intimate, supportive relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:05 Pelvic massages and orgasm 11:04 pH balance 13:43 Vaginal Discharge 17:00 Clitoral Myths: Use It or Lose It? 19:26 Pain with Sex 22:02 Weird Period Symptoms 27:05 Cycle Phases: Hormones and Libido Changes 30:48 Luteal Phase 31:36 Hormonal Birth Control Treatment Options 33:43 Stabilizing Hormone Levels 34:53 Low Libido During Oral Contraceptives 38:18 Pull Out Method 40:00 Risk of Vaginal Laceration 43:50 Myth or Fact: Partners, Semen, and Health 46:47 Post Sex Hygiene 53:08 Life or Health Hack Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/karentangmd/?hl=en TikTok - https://www.tiktok.com/@karentangmd?lang=en YouTube - https://www.youtube.com/c/karentangmd Facebook - https://www.facebook.com/karentangmd/ Website - http://karentangmd.com/ Thrive Gynecology - https://thrivegyn.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Dr. Kumkum Patel, a board certified gastroenterologist and renowned expert in irritable bowel syndrome and pelvic floor dysfunction causing gastrointestinal symptoms. She's also regularly seen on the media, giving her expert opinion on gastrointestinal issues around the country. On today's episode, we discussed the gut microbiome and gut health. What exactly is a gut microbiome and what can we do to make sure that our gut microbiome is healthy? What are prebiotics and probiotics? And is there a role for supplements? What are the best foods that you could eat for your gut health? We also talk about how fasting, cleanses and artificial sweeteners might affect the gut microbiome .Then we talk about how certain types of diets, like the ketogenic diet or the carnivore diet, might affect your gut health. We also talk about bloating constipation and stinky farts. Why do these things happen and what should you do about them? We also talk about how your gut health is affected not only by what you eat, but by what you see and what you hear and how what you surround yourself with can affect your gut health. Lastly, we talk about sexual health in terms of anal play. What can you do to prepare for anal play to make sure it's the most hygienic and safest possible, and how you can avoid issues like anal sphincter injury, rectal prolapse and other possible consequences that can occur when anal play is performed incorrectly? And how can you prep yourself for anal play for it to be the most enjoyable and comfortable for both individuals? Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 04:21 Diet and Gut Health 06:36 Sunlight, Sound, and Mental Health Effects on Gut 08:01 Prebiotics and Probiotics for Digestive Health 12:17 Supplements and Diet for Gut Health 19:16 Gut Health and Skin Connection 20:09 Advanced Gut Health Topics 26:37 Cleansing Methods for Gut Health 27:25 Understanding Leaky Gut 29:13 Foods and Gut Health 30:11 Irritable Bowel Syndrome Insights 31:40 Digestive Issues: Constipation and Bloating 35:21 Diet and Colon Cancer Risk 37:46 Preparation for Anal Play 45:58 Colon Cancer Awareness & Importance of Colonoscopy 49:44 Anal Play: Safety and Health 01:01:34 Closing  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Dr. Kumkum Patel • https://www.kumkumpatelmd.com/ • Instagram: https://www.instagram.com/dr.gut_motility/?hl=en ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers practical prevention tips like maintaining a healthy weight and active lifestyle, and reviews the effectiveness of popular supplements for BPH. Dr. Malik also outlines non-surgical medical treatments, including alpha blockers and 5 alpha-reductase inhibitors, discussing their potential benefits and side effects. This episode is essential for men facing urinary issues and those seeking to understand and manage BPH effectively without surgery. —— In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:49 BPH (Benign prostatic hyperplasia) 01:52 Symptoms 04:10 Why does BPH occur? 09:41 How to reduce our risk 13:45 Supplements 15:41 Stinging mettle 22:06 Side effects 26:16 Takeaway Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of the biopsychosocial changes during menopause, the importance of self-education, and the role of supportive partners in improving overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:09 Why Men Should Care About Menopause and Perimenopause 00:04:40 What does a women feel during menopause? 00:08:42 How to encourage their partner to seek menopause specialist 00:17:50 Addressing importance of mutual desire and communication in sex 00:24:53 Why are people resistant to taking hormones despite eligibility? 00:28:28 Women's Health Initiative: flaws and criticism 00:40:38 Choosing Between Estrogen and Progesterone 00:48:18 Do men still need androgen supplementation? 00:51:43 Hormone Replacement Therapy (HRT) Dose for Preventative Use 00:55:59 Preventing onset of perimenopause and menopause 01:01:12 Health hack that you do that you think improves your quality of life? Don't forget to check out Dr. Mary Claire Haver Tik Tok - tiktok.com/@drmaryclaire Facebook - facebook.com/drmaryclaire Instagram - instagram.com/drmaryclaire Youtube - www.youtube.com/@maryclairehavermd8473 The New Menopause Book - https://thepauselife.com/pages/the-new-menopause-book thepauselife.com https://maryclairewellness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rena Malik, MD, explores the complexities of sexual wellness and relationship dynamics. They tackle sensitive topics such as sexless marriages, managing post-void dribble, embracing natural vaginal health, and the intricacies of erectile dysfunction through AMA (Ask Me Anything). Dr. Malik offers practical advice and compassionate guidance, empowering listeners to improve their sexual well-being and strengthen their intimate connections. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:08 Retrograde Ejaculation 05:53 Vaginal Dryness 11:29 Tadalafil 15:08 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD engages with the renowned author Charles Duhigg to explore the intricacies of effective communication in both personal and professional settings. They discuss actionable strategies for asking profound questions that delve into a person's values and experiences, moving beyond superficial small talk. Charles emphasizes the importance of prioritizing genuine understanding over merely trying to impress others, and he introduces the concept of "super communication" through his insights. By incorporating these techniques, listeners are sure to enhance their conversational skills, fostering deeper connections and more meaningful relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Effective Communication Through Questions 04:37 Work and values 07:58 Communication and Anxiety 10:35 Telephone Communication Evolution 15:47 Engineering and Vulnerability 16:19 Vulnerability and Connection Don't forget to check out Charles Duhigg: https://www.charlesduhigg.com Instagram: https://www.instagram.com/charlesduhigg X: https://twitter.com/cduhigg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD delves into the complex and often misunderstood topic of menopause. She explains the different stages: premenopause, perimenopause, menopause, and postmenopause, highlighting the range of symptoms women may experience, from hot flashes and mood swings to sleep disturbances and genitourinary issues. Dr. Malik discusses how these symptoms arise due to declining estrogen levels and provides detailed information on various treatment options, including hormonal replacement therapies and non-hormonal alternatives. Listeners will gain a comprehensive understanding of menopause, its impact on different aspects of health, and the available strategies to manage symptoms and improve quality of life. Additionally, Dr. Malik emphasizes the importance of individualized treatment plans, noting the various forms of estrogen administration, such as transdermal gels, oral tablets, and vaginal rings, each with its own benefits and considerations. She also addresses the risks and benefits associated with hormone therapy, citing the outcomes of notable studies like the Women's Health Initiative. For women who cannot or prefer not to use hormone therapy, Dr. Malik discusses alternative treatments, including SSRIs, SNRIs, and other medications. By demystifying menopause and its treatments, this episode empowers women to make informed decisions about their health during this significant life transition. ▶️Chapters: 00:00 Menopause 03:44 Menopausal symptoms and treatment 09:46 Hormone therapy benefits and risks in women 10:49 Benefits of Progesterone Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed results and risks associated with these herbs. Listeners will gain a deeper understanding of the complexities surrounding natural supplements for sexual health and receive expert guidance on making informed decisions about their use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Tribulus Terrestris 01:33 Side effects of Tribulus Terrestris 01:50 Ashwaganda 03:10 Side Effects of Ashwaganda Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where men may use humor or playful gestures to initiate sex, which might not be effective for their female partners. Dr. Jamea provides techniques to bridge this communication gap, such as offering more specific guidance on what is arousing. They also delve into coping with various sexual dysfunctions, addressing both the emotional and medical aspects, and providing actionable tips for issues like premature ejaculation and erectile dysfunction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/dremilyjamea/ TikTok - https://www.tiktok.com/@dremilyjamea?lang=en Facebook - https://www.facebook.com/dremilyjamea/?ref=hl Website - www.emilyjamea.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, along with guest Dr. Jesse Mills, explores conservative treatment options for Peyronie's disease. They discuss various oral medications, including pentoxifylline, and their potential effects during different phases of the condition. Dr. Mills shares insights on modeling and traction devices, elaborating on how these methods may aid in managing Peyronie's symptoms. The conversation also touches on the emerging potential of shockwave therapy and the challenges of transdermal treatments. Listeners will gain a comprehensive understanding of the current conservative approaches to treating Peyronie's disease and the ongoing research in this field. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, providing practical solutions to address this common male concern. Dr. Malik also offers expert advice on how to safely and comfortably explore anal sex, emphasizing the importance of consent, gradual preparation, and safety measures. Additionally, she discusses proactive steps to lower the risk of prostate cancer, including exercise, diet, and regular screenings, particularly for those with a family history. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:43 Post-void dribble 03:53 Anal Sex 06:04 Prostate Cancer Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, such as weight loss, trimming pubic hair, and stress reduction, emphasizing the importance of maintaining a healthy lifestyle. Listeners will gain expert insights on improving penile appearance and addressing mental health concerns related to body image. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Measuring penile length 00:52 Small penis anxiety 02:11 Things you can do at home 05:08 Erections and blood flow 05:37 Non-surgical techniques Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against unsupported and potentially harmful procedures featured on social media and stress the significance of seeking multiple medical opinions. Further, the conversation illuminates the positive impact of lifestyle changes such as adopting a plant-based diet and engaging in regular exercise for individuals coping with prostate cancer. Listeners glean valuable perspectives on improving their health outcomes and the thoughtful consideration of testosterone replacement therapy post-treatment. This episode equips patients and their families with key knowledge and resources to navigate prostate cancer with confidence and clarity. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Misinformation on Prostate Treatments 02:14 Importance of Multiple Medical Opinions 04:07 Identifying Reliable Health Information 06:06 Lifestyle Changes After Diagnosis 07:10 Diet's Impact on Cancer Progression 09:27 Plant-Based Diet Benefits 11:24 Testosterone Therapy Post-Cancer Don't forget to check out Dr. Stacy Loeb Twitter: https://twitter.com/LoebStacy?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/loebstacy/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. Jesse Mills explore the complexities of Peyronie's disease, discussing both conservative treatments and surgical options. They delve into therapy techniques, including penile plication and daily tadalafil prescriptions, while also emphasizing the psychological toll and the importance of early intervention. Listeners will gain a comprehensive understanding of managing Peyronie's disease and the latest advancements in treatment, helping to alleviate both physical and emotional challenges associated with the condition. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments https://www.amazon.com/Field-Guide-Mens-Health-Sex_Forever/dp/1579659780 ▶️Chapters: 00:00 Introduction 00:02:01 Peyronie's; How bent is too bent? 00:04:51 Causes of Curvature and How to Prevent It 00:15:51 Can Masturbation or Sex Positions Lead to Peyronie's? 00:20:03 What Are the Psychological Effects of Peyronie's? 00:25:01 What Should Partners Know When Supporting a Patient with Peyronie's? 00:27:48 How Much Length Loss Can Occur? 00:38:14 Effective Oral Treatments for Peyronie's Before Considering Surgery 00:45:53 Modeling and traction device 00:52:36 Intralesional collagenase 01:04:08 Patients May Avoid Surgery Due to Improvement or Reluctance 01:16:37 Fertility 01:24:19 Decline in Semen Counts 01:35:19 Does Caffein Hurt Your Sperm? 01:37:53 Something you know now in life that you wish you learned earlier Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Kumkum Patel shares valuable insights into gut health, fiber, and the impact of diets on the gut microbiome. Learn about the importance of probiotics and prebiotics, the role of fiber in gut health, and the impact of fasting, artificial sweeteners, and cleanses. Discover the link between gut health and skin, and explore the future of assessing and repopulating a healthy gut microbiome. Tune in for practical tips and expert advice on nurturing a healthy gut for overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Food over pills for probiotics and prebiotics. 04:26 Moderation key; prioritize lean meat and fiber. 08:21 Varied tests for changing microbiome sensitivities. 11:00 Fasting benefits vary based on individual factors. Don't forget to check out Dr. Kumum Patel Instagram: https://www.instagram.com/dr.gut_motility/?hl=en TikTok: https://www.tiktok.com/@kumkumpatelmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD invites Dr. John Mulhall, to explore the complexities of erectile dysfunction (ED) and penile health. Together, they examine the use of PDE5 inhibitors like Sildenafil for young, healthy men, highlighting potential pitfalls such as psychological dependence. Dr. Mulhall also sheds light on the efficacy and challenges of intracavernosal injections for ED, emphasizing the importance of proper technique and integratability into lovemaking. Additionally, they discuss the impact of prostate cancer treatments on erectile function and orgasmic health, providing nuanced insights into the intersection of cancer therapy and sexual well-being. Listeners will benefit from an in-depth understanding of ED management, the nuances of penile health, and the broader implications of prostate cancer treatments on sexual function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Starting PDE5 inhibitors 01:20 Psychological dependence on medication 02:45 Intracavernosal injections & Technique errors 07:13 Medication refrigeration challenges 08:20 Erectile dysfunction post-prostate cancer 11:03 Surgery vs. radiation for ED 12:26 Modern alternate therapies 15:05 Ejaculation vs. orgasm differences Don't forget to check out Dr. John Mulhall: Instagram: https://www.instagram.com/jsmeditorinchief/ Twitter: https://twitter.com/SaveYourSexLife Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding. Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:07 Optimizing fitness for sex 00:03:17 Exercise and sexspan 00:06:20 Physical fitness benefits 00:13:15 Body confidence 00:27:11 Sexual performance exercises 00:46:44 Motivation for fitness 01:18:42 Science-based exercise insights 02:00:39 Importance of authenticity Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en Facebook - https://www.facebook.com/michael.israetel/ RP Strength’s IG - https://www.instagram.com/rpstrength/ YouTube - https://www.youtube.com/@renaissanceperiodization X - https://x.com/RPstrength Website - https://rpstrength.com To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and offers practical advice on managing urine color changes. Pulling from her extensive expertise, Dr. Malik provides actionable tips and clarifies common misconceptions to help you better understand your body and improve your health. Whether it's exploring how lifestyle choices impact sexual health or breaking down complex medical jargon, this episode is here to enlighten and inform. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:04 Different Ejaculation Volume 04:24 Natural Ways to Increase Testosterone 09:05 Prostate Massage 11:20 Morning Erections 13:52 Urine Color Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms through which these supplements may work, such as increasing nitric oxide production and inhibiting oxidative stress for Panax ginseng, and muscle relaxation and PDE5 inhibition for Tongkat Ali. She also highlights the potential side effects and precautions for individuals with specific health conditions. This episode provides a comprehensive overview for listeners interested in alternative treatments for ED and the importance of understanding the scientific evidence behind these supplements. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Panax Ginseng 01:47 Side Effects 02:47 Tongkat Ali 04:03 Side Effects WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The conversation is a deep dive into understanding the emotional and spiritual aspects of sexual well-being, offering listeners a fresh perspective on fostering healthier relationships and personal growth. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:15 States of Consciousness 00:11:42 Neuroscience of Sex 00:19:58 Tantric Sex Practices 00:26:30 Pornography Addiction 00:34:22 Modern Dating Challenges 00:42:45 Global Demographic Trends 00:50:53 Impact of Virtual Relationships 00:57:10 Mental Health and Technology 01:04:20 Personal Growth and Meditation 01:16:50 Conclusion Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of resource availability. Topics covered include the critical role of consistent and safe exercise, the importance of maintaining healthy sleep habits, and practicing sun safety. They also discuss minimizing smoke and alcohol consumption and the benefits of a nutrient-rich, diverse diet. Dr. Zundell brings a wealth of knowledge, emphasizing the interconnectedness of lifestyle choices and cancer risk reduction. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Ways to prevent cancer 01:16 Sleep health importance 01:54 Practicing sun safety 03:11 Minimizing smoke, alcohol 04:14 Nutrient-rich diet 10:45 Sugar and cancer 12:06 Prevention with fasting Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! YouTube - https://www.youtube.com/@dr.joezundell/videos Instagram - https://www.instagram.com/dr.joezundell/?hl=en Website - https://drjoezundell.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD is joined by Charles Duhigg to explore the intricacies of initiating and maintaining conversations about sex in both new and long-term relationships. Together, they discuss practical strategies for broaching the topic of sex in a comfortable and non-threatening way and navigate the challenges that arise when addressing mismatched sexual desires in established relationships. Dr. Malik and Charles offer invaluable insights on fostering open communication, handling emotional responses, and maintaining a healthy dialogue to enhance intimacy and connection with partners. Listeners will learn how to create a safe space for vulnerable conversations, address emotional barriers, and cultivate a more fulfilling intimate life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Starting new relationship conversation 01:30 Asking about intimacy 02:03 Importance of reciprocation 04:00 Long-term relationship challenges 05:53 Addressing defensiveness 08:00 Conversation as an exchange 10:45 Embracing experimentation in sex Don't forget to check out Charles Duhigg: IG: https://www.instagram.com/charlesduhigg X: https://twitter.com/cduhigg https://www.charlesduhigg.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness. ▶️Chapters: 00:00 Introduction 08:34 - Childhood Origins of Narcissism and Difficult Temperaments 12:38 - Importance of Mindfulness and Meditation for Children 18:30 - Accountability and Justification in Behavior 25:07 - Effective Communication for Relationship Health Assessment 30:45 - Narcissistic Dynamics in Sexual Relationships 32:21 - Complexity of Narcissistic Relationships with Sex 41:04 - Social Media's Role in Fostering Vulnerable Narcissism 47:26 - Personality Development and Friendship Influence 50:38 - Harmful Impact of Narcissistic Parenting 53:56 - Cultivating Healthy Parental Figures 01:01:34 - Challenges in Changing Narcissistic Behaviors 01:05:56 - Adolescence and Concerns about External Opinions 01:09:52 - Coping with Overwhelm through Momentary Meditation Don't forget to check out Ramani Darvusula Instagram: https://www.instagram.com/doctorramani/?hl=en Facebook: https://www.facebook.com/doctorramani/ Twitter/X: https://twitter.com/DoctorRamani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@DoctorRamani Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women, offering listeners valuable insights into its potential benefits and the complex factors influencing its use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:14 Testosterone Basics 00:03:47 Observational Studies 00:06:01 Sexual Function 00:11:48 Mood and Cognition 00:13:53 Bone Health 00:17:51 Testosterone Levels 00:19:02 Guidelines and Therapy 00:20:03 Replacement Options 00:22:39 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:05:31 Skeletal Muscle 00:09:58 How to keep skeletal muscle healthy 00:25:21 Myths 00:32:21 Reducing dietary protein 00:41:31 First Meal vs Last meal 00:47:27 Best result for the DEXA scan 00:52:57 High quality protein aside from foodd 00:57:00 Mechanisms 00:59:26 Limiting amino acids Don't forget to check out Dr. Gabrielle Lyon: Forever Strong Book https://a.co/d/71aoSGO Website https://drgabriellelyon.com/ Instagram https://www.instagram.com/drgabriellelyon/ YouTube https://www.youtube.com/c/DrGabrielleLyon Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD welcomes guest Dr. Jonathan Clavell to discuss the intricacies of penile implants. They delve into common misconceptions about the ability of implants to increase penile length and girth, emphasizing that implants are designed to fit the patient's natural anatomy. Dr. Clavell shares insights on the importance of pre-surgery preparation, such as using vacuum erection devices to optimize results. Dr. Malik and Dr. Clavell also talk about the post-surgery recovery process, providing practical tips for managing pain, reducing swelling, and effectively using the pump mechanism. This episode is a must-listen for anyone considering a penile implant, offering expert advice and a realistic outlook on what to expect before, during, and after the procedure. —— In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Misconceptions About Length 01:31 Girth and Length Changes 02:16 Devices to Increase Length 03:21 Vacuum Pump Usage 04:31 Cycling the Implant 06:41 Reducing Swelling and Recovery Tips 13:47 Lifespan of Implants Don't forget to checkout Dr. Jonathan Clavell: Facebook - https://www.facebook.com/clavelluro/?view_public_for=2419177035035348 Instagram - https://www.instagram.com/clavelluro/?hl=en Youtube - https://www.youtube.com/user/jojanomd X - https://x.com/clavelluro?lang=en Website - https://houstonmenshealth.com/gatekeepers-of-men-series/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities of sexual health research, addressing the ethical considerations and the pressing need for inclusive studies that represent diverse populations and experiences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Desire vs. Arousal 00:01:39 Misconceptions of Arousal 00:03:02 Measuring Sexual Response 00:05:32 Influence of Social Perception 00:07:19 Impacts of Research Environment 00:09:52 Addressing Systemic Barriers 00:12:01 Cultural Differences in Sexuality Don't forget to check out Dr. Lori Brotto Twitter: https://twitter.com/DrLoriBrotto?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagam: https://www.instagram.com/drloribrotto/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our guest is doctor Danielle Jones. Doctor Danielle Jones, widely known as mama doctor Jones. Across social media with over 2,000,000 followers across multiple platforms, including YouTube, TikTok, Instagram, and Twitch It's a wonderful wealth of information about obstetrics and gynecology. She has dedicated much of her time to educating the general public on issues related to women's health. She's a huge advocate of improving maternal outcomes with pregnancy. Today, we talked about what happens when you have sex. Does that cause loosening of the vagina. Can you have sex during your period? And what happens with your gastrointestinal system during your period causing you to have looser stools? We also discuss vulvar and vaginal hygiene, fibroids, and endometriosis, and she shares with us a health hack on how to remove stays in your underwear that you get from menses. Check out Beducated (affiliate): https://beducate.me/rena    OMG Yes (affiliate): https://www.omgyes.com/rena  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment: https://www.renamalikmd.com/appointments Follow Dr. Jones https://www.youtube.com/@MamaDoctorJones Instagram:   / mamadoctorjones   Twitter:   / mamadoctorjones   TikTok:   / mamadoctorjones   ▶️Chapters: 00:00:00 - Intro and Guest Introduction 00:00:46 - Vaginal Health Discussion 00:01:25 - Inspirational Acknowledgment 00:02:01 - Vaginal Health Myths 00:03:04 - Pelvic Floor and Pregnancy 00:04:29 - Pregnancy Concerns 00:05:11 - Orgasm Myths in Pregnancy 00:07:03 - Female Sexual Experience 00:09:13 - Vulnerability in Sex 00:10:02 - First-Time Sex Advice 00:12:35 - Sexual Communication 00:13:51 - Pornography's Impact 00:16:32 - Vaginal Anatomy Myths 00:19:06 - Endometriosis Insights 00:21:17 - Women's Health Issues 00:24:34 - Libido Discussion 00:26:17 - Menstruation and Health 00:29:22 - Sex and Menstruation 00:30:01 - Vaginal Hygiene Tips 00:33:12 - Bacterial Vaginosis Management 00:35:03 - Rapid Question Round 00:36:09 - Conclusion and Support  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emotional challenges such as resurfacing traumas. The conversation emphasizes the importance of muscle retention during weight loss, the need for strong support systems, and effective communication with partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:34 Neurology rotation 00:03:06 Why weight loss is difficult? 00:07:49 Fasting glucoses 00:13:13 Hormonal influence 00:18:19 GLP-1 medications 00:28:58 Fear of weight of muscle loss 00:33:00 Emotional component to food 00:55:42 Food Packaging 00:57:25 Microdose Ozempic 01:00:56 Effect of Missing a Dose 01:08:35 GLP-1 friendly food 01:14:17 Non-negotiable things you should do Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenesis, debunking myths about nutrition and metabolic types, maximizing protein intake, and the psychological aspects of maintaining motivation. Dr. Bacon also delves into the nuances of cardiovascular exercise's impact on muscle growth, the importance of proper rest periods, and how lifestyle changes across different life stages, especially during menopause, can contribute to health and fitness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:06:38 Why You're Not Losing Weight 00:17:48 Key Traits for Achieving Your Fitness Goals 00:26:54  Estimating your Muscle Mass Index 00:32:49 Exercise for Better Sex 00:38:26 How Endurance Training Boosts Strength & Hypertrophy 00:42:12 Mental Training 00:51:23 Optimizing & Maximizing Time Under Tension 00:59:20 Muscle Non-Responders 01:04:18 Optimal Rest 01:07:13 Warm-up 01:13:25 Best Practices for Safe Gym Training 01:18:39 Menopause Impact on Muscle Building 01:29:25 Calorie Deficit 01:35:52 Designing a Nutrition Goal or Program 01:41:05 Tracking Your Food Intake 01:52:27 Autophagy 01:56:36 Links between Oral Health and Fitness 01:57:41 Gut Health 02:13:47 Non-negotiable You Do Everyday Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik and Dr. John Mulhall explore both the physical and psychological aspects of men's sexual health, focusing on the efficacy of PD-5 inhibitors for diabetic patients, erectile dysfunction post-prostatectomy, and the role of psychogenic ED. They delve into innovative treatments like intracavernosal injections, discuss the interplay between sexual habits and overall well-being, and offer evidence-based advice for optimizing intimacy and managing sexual dysfunction. Listeners will gain a comprehensive understanding of current practices in sexual medicine and actionable tips for improving sexual health and confidence. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:25 No Nut November 00:00:08:27 Pornography 00:14:43 Semen Volume and Color 00:24:42 Clomipramine 00:25:47 Delayed Orgasm 00:33:51 Erectile Dysfunction 00:38:14 PDE5 inhibitors 00:39:50 Tadalafil and Sildenafil 00:42:27 Intracavernosal injections 00:45:28 Errors During Therapy 00:48:03 Erectile Dysfunction after Radical Prostatectomy 00:52:23 Focused Therapies 00:54:51 What Happens to Orgasmic Function with Treatment? 01:08:38 What's something you know now in life that you wish you knew earlier? Don't forget to check out Dr. John Mulhall: Instagram: https://www.instagram.com/jsmeditorinchief/ X: https://twitter.com/SaveYourSexLife Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms of ejaculation, and the multifaceted nature of female ejaculation, including its chemical composition. Dr. Malik and her guest provide deep insights into how sexual responses are mediated by neurological and hormonal factors, and engage in a thought-provoking discussion about ongoing research and unanswered questions in the field of sexual medicine. Throughout the episode, the dialogue reveals the latest findings on how orgasms differ between self-stimulation and partner interactions, touching on the role of hormones like dopamine and prolactin. The conversation also ventures into the controversial territory of squirting, distinguishing it from other forms of ejaculation and debating its composition. This in-depth analysis not only educates listeners on the science of sexual responses but also encourages further inquiry and research into the nuances of human sexuality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Orgasm Brain Pathways 00:43 Post-Orgasm Brain Activity 01:33 Partner vs Self Stimulation 04:12 Dopamine and Prolactin 05:01 Ejaculation Mechanism 08:19 Female Ejaculation 14:22 Research Challenges Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse effects on those they lead. The discussion also touches on the challenges of dealing with narcissistic friends and the intricate dynamics of maintaining such relationships. Furthermore, Dr. Ramani sheds light on the most complicated relationships of all: those with narcissistic parents, offering insights and advice for those navigating these difficult familial ties. Listeners will gain an understanding of how to recognize narcissistic behavior and learn strategies for managing relationships with narcissistic individuals. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:45 Narcissists in leadership 01:25 Charisma in narcissistic leaders 02:32 Social perception and sales 03:40 Narcissistic friendships 05:07 Long-term relationships 07:30 Friendship tests 08:00 Narcissistic parents 09:24 Coping mechanisms Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Ginkgo Biloba and Maca Root Powder for erectile dysfunction. She discusses the origins and traditional uses of these supplements, as well as the scientific studies that have investigated their effectiveness. Dr. Malik critically examines the data, revealing that Ginkgo Biloba has shown no significant improvement in sexual function in men with antidepressant-induced sexual dysfunction, and Maca Root Powder offers only minimal benefits. She also highlights the side effects associated with these supplements and ultimately suggests that alternatives like L-arginine or L-citrulline might be more effective. Listeners will gain a thorough understanding of these popular supplements and their impact on erectile dysfunction, enabling them to make more informed decisions about their sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Ginkgo Biloba overview 00:59 Studies on Ginkgo 01:21 Ginkgo side effects 02:09 Maca root Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik and guest, Andy Galpin, as they dive deep into the world of optimizing workout intensity for maximum results. Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. Get practical insights on resistance exercise, repetition in reserve, and the Gear system for gauging intensity levels. Uncover the truth about heart rate zones and why they may not be as valuable as you think. Learn about the traits of a healthy exercise regimen and the essential elements for maintaining a balanced and fit lifestyle. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Intensity Gauging Methods 00:35 - Breathing Techniques for Intensity 01:47 - Heart Rate Zones Discussion 03:27 - Health and Exercise Goals 05:25 - Essentials of a Balanced Workout Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why your pee stream isn’t straight? You’re not alone! In this AMA, Dr. Rena Malik dives into the surprising reasons behind a wacky stream, including the effects of circumcision. Dr. Malik also explored important topics like changes in changes of lubrication after menopause, the key differences between UTIs and prostatitis, and how these conditions impact overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Circumcision 06:43 Changes in Lubrication after Menopause 11:00 UTI vs Prostatitis 16:17 Wacky Stream Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypothesis, and the significant role of diet, exercise, and sleep in cancer prevention. Dr. Zundell shares his personal journey into cancer biology, motivated by his mother's battle with esophageal cancer, and sheds light on common myths about alternative cancer treatments. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:45 Cancer Story of Dr. Joe's Mother 00:08:35 Understanding Cancer 00:10:30 Two-hit Hypothesis 00:15:26 Cancer Prevention Tips 00:22:36 Pushback against vegetables and fiber 00:25:00 Glucose and Cancer 00:30:36 Artificial Sweeteners 00:41:39 Diet using Supplement Routine 00:49:52 Harmful Myths About Cancer 00:55:07 Takeaway Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! YouTube - https://www.youtube.com/@dr.joezundell/videos Instagram - https://www.instagram.com/dr.joezundell/?hl=en Website - https://drjoezundell.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact sexual desire, including medications, relationship issues, stress, and psychological disorders. Dr. Malik shares insights on the role of the brain in sexual desire, as well as the potential impact of mindfulness practice, nutrition, sleep, and exercise on improving sexual function. She also explores the use of supplements, medications, and hormone replacement therapy as potential interventions. Join us as we explore the multifaceted nature of sexual desire and the potential strategies for addressing low libido. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 02:23 - Understanding the Prevalence of Low Sexual Desire and Its Impact 08:49 - The Role of the Brain in Sexual Desire: Neurological Signal Pathways 13:20 - Medications and Their Influence on Sexual Desire 18:45 - Relationship Issues, Stress, and Psychological Factors in Low Sexual Desire 24:10 - The Impact of Mindfulness Practice on Body Image and Sexual Satisfaction 29:57 - Nutritional and Lifestyle Factors Affecting Sexual Desire 34:18 - Scheduling Intimacy and its Role in Awakening Desire 39:02 - Communicating with Your Partner for a Fulfilling Sex Life 43:50 - Medical Solutions for Low Libido: Medications, Hormonal Therapy, and Supplements 48:15 - Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices