Relaxed Running (Tyson Popplestone)
Explore every episode of Relaxed Running
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Aug 2020 | Benita Willis | Australian 5km, 10km & Marathon Record Holder | 01:05:18 | |
Benita Willis holds every Australian record from the 2000m all the way up to the marathon. She has competed at 4 Olympic Games, 2 Commonwealth Games and in 2003 won the World Cross Country Championships. She is one of Australia's best female distance runners of all time. She also happens to be great fun to chat with. Enjoy! To connect with her in regards to coaching, visit the link below: This episode of the podcast is supported by Rundies. For a 25% discount on ALL Rundies purchases enter coupon code: RELAXED25 www.rundies.com.au | |||
| 19 Oct 2020 | Dave McNeill & Burt Gershater | 00:37:50 | |
We are joined for a monthly conversation with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to speak all things running performance. If you'd like to access the full episode, you can do so by visiting the link below: www.relaxedrunning.com/join To join Burt's Mailing List - email him here: burt@burtgershater.com This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.com www.precisionhydration.com | |||
| 09 Aug 2024 | #241 - These 8-Training Changes Have Transformed my Running | 00:23:49 | |
In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ 🏃♂️Falls Creek Running Camp 🏃♂️ | |||
| 24 Jan 2024 | #216 - Gordo Byrn | How to Develop Consistency in Training | 01:05:55 | |
Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive insights. His thought-provoking blogs and writings serve as a testament to his expertise, offering a treasure trove of knowledge to the endurance community. EPISODE OUTLINE: 01:29 Race Conditions and Limitations 03:04 The Importance of Run-Walk Strategy 04:30 Biomechanical Limiters and Central Fitness 05:26 The Slow Progression of Biomechanical Limiters 06:22 Setting Running Benchmarks and Intensive Stamina 08:20 The Desire to Improve and Overcome Biases 09:07 The Importance of Connecting with Coaches 09:19 The Need for Patience and Time 10:24 Balancing Volume and Recovery 10:47 The Fear of Giving Up Central Gains 11:15 Building Peripheral Fitness and Overcoming Limiters 12:13 Working with Coaches Who Have Experienced Similar Struggles 12:40 Finding the Right Approach to Workouts 13:31 Training as a Serious Amateur 14:55 The Shift in Perspective with Age 15:46 Feeling Good in the Body and Taking a Holistic Approach 18:17 Using Data to Validate Feelings and Vice Versa 19:52 Metabolic Fitness and the Use of Tech and Data 21:18 The Importance of Volume and Biomechanical Limiters 22:42 Adding Volume with Cross Training and Recovery 23:39 Accelerating Gains with Lower Volume and Higher Recovery 24:37 Accepting the Limitations of Peripheral Adaptation 25:33 The Dangers of Rapidly Increasing Volume 26:02 Gradual Increase in Volume and Managing Depletion 26:32 Managing Volume and Recovery for Long-Term Progress 27:29 A Protocol for Adding Volume Gradually 28:24 Using Cycling to Generate Metabolic Adaptations 30:21 Balancing Endurance and Strength Training 31:17 The Benefits of Easy Cycling and Easy Swimming 32:17 Depletion Training and Metabolic Fitness 33:15 Metabolic Capacity and Depletion Training 34:40 The Impact of Athlete Size on Depletion Training 35:41 Improving Metabolic Performance with Easy Cycling 36:12 Lactate Testing and Metabolic Fitness 37:04 The Importance of Easy Days and Recovery 38:55 The Benefits of Hills and Flat Training 39:23 Building Durability and Endurance for Long Races 40:19 Adding Run Volume and Maintaining Easy Cycling 41:46 Managing Depletion and Instability in Cycling 42:49 Alternating Hill and Flat Training for Variety 45:08 Balancing Running and Cycling Volume 46:48 Gradually Increasing Running Volume 48:14 Separating Biomechanical Limiters and Volume Increase 49:06 Adding More Running Volume and Benchmarking 50:33 The Time and Patience Required for Marathon Training 51:55 Avoiding Instability and Fatigue in Cycling 54:54 The Endless Possibilities for Training Adjustments 57:20 The Importance of Late Race Durability KEY TAKEAWAYS:
EPISODE LINKS: Gordo Substack: https://feelthebyrn.substack.com PODCAST INFO: SOCIALS: | |||
| 22 Nov 2021 | 115. Matthew Clarke | 00:51:38 | |
Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy.
www.relaxedrunning.com
| |||
| 31 May 2021 | Steve Moneghetti | 4-Time Olympic Marathon Runner | 01:08:53 | |
In this episode, I'm joined by Australian Marathon great Steve Moneghetti. Mona is a 4-Time Olympian, winner of the Berlin Marathon, 4-Time Commonwealth Games Medallist amongst a whole lot of other incredible running achievements. To get a better idea of all the honours he's achieved with his running, set an hour out of your day, jump onto Google and have a read through them there - they just keep going! In this conversation, I wanted to chat with Mona about training, mindset, recovery, strength and conditioning, and a whole lot more. We cover each of those topics and take a few rabbit holes as well. Later in the conversation, Mona goes to his closet and comes back to the camera with his training diaries, and walks us through the lead-up to a number of his biggest races. I loved this conversation and am looking forward to sharing it with you. If you enjoy it, please jump onto Apple Podcasts and leave a 5-Star Review and a comment letting me know what you enjoyed most about it! If you'd like to join the Relaxed Running Membership, you can do so by following the link below: www.relaxedrunning.com | |||
| 13 Dec 2024 | #255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets | 00:53:41 | |
Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running. EPISODE CHAPTERS: 00:00 Introduction and Journey to Japan TAKEAWAYS
--- 📆 Free Coaching Call -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274 SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning | |||
| 13 Jan 2022 | Off Season Training Habits with Running Physiotherapist Brodie Sharpe | 00:52:39 | |
In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the sport, we cover some helpful areas.
| |||
| 14 Jun 2021 | Emma Carney | Multiple Triathlon World Champion | 00:59:09 | |
In episode 95 of The Relaxed Running Podcast, Tyson catches up for a chat with Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member Emma Carney
For more from Relaxed Running, visit:
www.relaxedrunning.com
| |||
| 23 Nov 2020 | Stewart McSweyn | 00:56:16 | |
Stewart McSweyn is the Australian record holder for 1500m (3.30) 3000m (7.28) and 10,000m (27.23). Today he stops by for a chat. To join the Relaxed Running Membership visit: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.com www.precisionhydration.com A couple of blog posts from Precision Hydration: - How to START Hydrated and why that's important | |||
| 08 Jun 2021 | The Balanced Runner | Paul Mackinnon | 00:52:47 | |
In this episode of the podcast I catch up with Paul Mackinnon to chat about the world of running and what we're looking forward to in the Tokyo Games.
| |||
| 29 Aug 2024 | #243 - Chasing 2.29 - Episode 6 | 00:24:35 | |
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ 🏃♂️Falls Creek Running Camp 🏃♂️ | |||
| 24 Nov 2019 | Ultra-Marathon Man Dean Karnazes | 00:34:10 | |
Dean Karnazes is an ultra-marathon runner. In 2011 he ran across the USA in 75 days, covering up to 80km (50 miles) a day. He has also competed in 50 marathons in 50 days across 50 states of the US. He's been featured on David Letterman, Conan O'Brien and was welcomed into the Whitehouse under the request of Barrack Obama to meet for lunch. Enjoy the episode. | |||
| 02 Jun 2023 | #185 - 183km in 24-hours with Sarah Jayamaha | 00:42:22 | |
Sarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she went about preparing for it, planning for it and dealing with the inevitable challenge a race of this distance throws your way. The Training Hub ($5/Month USD) Sarah also joined me on The Training Hub's growing list of 'Bite Size Bonus Podcasts' to discuss what she will do differently when she lines up for her next 24-hour race. Members of the Hub will get access to the bite size bonus podcasts, experts corner video library, our training blog articles and special member discounts on a wide range of coaching, course and camps we offer. Join via the link below: https://relaxedrunning.com/thetraininghub | |||
| 20 Oct 2019 | The Long Run with 2.10 marathon runner Shaun Creighton | 01:01:28 | |
Shaun Creighton is has an incredible collection of fast times. He's run the marathon in 2.10. He's run 10,000m in 27.31. He's run the 5000m in 13.17. He still holds the Australian Record for 3000m Steeple of 8.16. Just last weekend he broke the Australian 50 plus marathon record by running 2.29.23. For more from Relaxed Running visit www.relaxedrunning.com If you have a question for a guest, send it to: info@relaxedrunning.com To follow along or join the conversation visit us at: Facebook: https://www.facebook.com/relaxedrunning/ Instagram: relaxed_running Enjoy! | |||
| 17 Aug 2020 | Running Nutritionist Elly McLean on How to Fuel Effectively | 01:07:56 | |
Elly McLean is a sports nutritionist who is passionate about helping us fuel effectively for training, racing and healthy living. For more from Elly visit: www.nutritionelly.com
This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout.
To start your 3-day free trial of the RR membership visit: www.relaxedrunning.com/join
www.rundies.com.au
| |||
| 17 Nov 2022 | 158 - Matt Fitzgerald: Engineering a Comeback, Training, Online Coaching. | 00:56:54 | |
Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We all discuss training, online coaching and a heap more. Check him out at:
www.mattfitzgerald.org
| |||
| 10 Aug 2023 | #196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength | 00:58:26 | |
Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute miler and sub 14 minute 5k runner. he also won the national championships five times and represented Ireland from 800m track to 10,000m Cross country at European level. Relaxed Running Training Hub: https://www.relaxedrunning.com/thetraininghub AFL Running Membership:https://www.relaxedrunning.com/afl Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek | |||
| 22 Apr 2022 | 133. How to Run a 10km PB | 00:18:58 | |
In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.
| |||
| 20 Oct 2021 | 111. The Rapid Rise of Simon Hearn | 01:09:21 | |
This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.
| |||
| 02 Dec 2022 | #160 - Adam Peterman: Trail Running, Mountain Running, Hydration, Recovery. | 00:38:54 | |
Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April (course record), Chuckanut 50K (course record), JFK 50, and Speedgoat 50K. But most recently, he won his 100-mile debut in stunning fashion at Western States.
| |||
| 26 Jul 2024 | #240 - Chasing 2.29 - Episode 5 | 00:28:03 | |
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ 🏃♂️Falls Creek Running Camp 🏃♂️ | |||
| 19 Sep 2024 | #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials | 00:59:38 | |
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. EPISODE CHAPTERS: 00:00 Introduction to Endurance Training and Coaching --- ⚡️ Episode Sponsors ⚡️ PILLAR PERFORMANCE: TRAINING HOUSE: --- 👟Personal Running Coaching 👟 🏃♂️Falls Creek Running Camp 🏃♂️ -- MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/ PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274 SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning | |||
| 26 Jul 2021 | 101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro | 01:03:06 | |
Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more.
Thanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below:
https://earshots.com/discount/RELAXED10
To join the Relaxed Running Membership:
www.relaxedrunning.com
| |||
| 15 Feb 2021 | David McNeill and Burt Gershater | 01:00:00 | |
Dave McNeill is a 2-Time Olympian and Physiotherapist. Burt Gershater is his sports psychologist/mentor. We chat running, mindset and more.
More from Relaxed Running:
Website: www.relaxedrunning.com
Youtube: https://www.youtube.com/channel/UCPHfU8rPbQ6my3fRcHptetA
| |||
| 13 Oct 2023 | #204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh | 00:57:28 | |
Raf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and European Championships and 6th at the ITU World Championships. TECHNIQUE ANALYSIS MEMBERSHIP Join Here for $19.95 (First 20 Members Only) EPISODE OUTLINE: (0:00:00) - Discussing Recent Athlete Achievements TRANSCRIPT:
PODCAST INFO: SOCIAL: | |||
| 23 May 2023 | #184 - Road to Melbourne # 4 (20-Weeks to Go) | 00:27:39 | |
In this episode I give an update on my preparation for the 2023 Melbourne Marathon. A few things mentioned in this episode: Get Coached by Tys: https://www.relaxedrunning.com/personal-coaching Join the Marathon Method Program: CBT Exercises: https://www.youtube.com/watch?v=3VIL1L_ypMg | |||
| 24 May 2021 | Guided 30-Minute Easy Run | 00:32:34 | |
Today on the podcast we mix things up a bit! Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here: www.relaxedrunning.com If you're looking for our regular episodes, we'll be back to normal next week! Would love to know if you enjoyed this! Also - would be super grateful if you could leave a 5-star review and a comment on the podcast! Cheers! All music Credit: | |||
| 09 Dec 2019 | 50 Ironman's in 50 States in 50 Days with James 'The Iron Cowboy' Lawrence | 00:51:04 | |
James Lawrence is a husband, father, athlete and world record holder. In 2015 he did the 'impossible' by completing 50 Ironmans in 50 states in 50 days. | |||
| 19 Aug 2022 | 148. Guided Audio Run - 15-Minute Threshold (Half Marathon Pace Run) - Moderate Difficulty | 00:17:33 | |
Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be.
Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning
| |||
| 17 Jan 2023 | #166 - Guided 20-Minute Easy Run | 00:21:54 | |
Today's run is a guided 20-minute easy run. Over the course of the 20-minutes I'll walk you through some simple and practical cues to help you not only run further, but hopefully enjoy being out there more too. This episode is from our brand new patreon account. If you enjoy the guided easy runs, you can access the growing library of runs from very easy all the way to very difficult. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub | |||
| 11 Mar 2022 | 127. Aaron Henderson | Chasing the Boston Marathon | 00:30:20 | |
Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.
| |||
| 10 Nov 2019 | Patience and progression with 1500/5000m star Stewart McSweyn | 00:52:17 | |
In this episode of the podcast we catch up with Australia's 1500m/5000m star Stewart McSweyn. For more: www.relaxedrunning.com | |||
| 31 Aug 2023 | #198 - Coaching Call: The 3-Year Plan with David Wilksch | 00:34:35 | |
In this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between running based on 'feel' vs running based on 'data' and a whole heap more. Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Relaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creek The Training Hub: https://www.relaxedrunning.com/thetraininghub | |||
| 29 Dec 2019 | Run Talk # 6 with Matt 'The Guru' Williams | 00:54:41 | |
After a week off and a holiday in Bali Tyson catches up with the great Matt 'The Guru' Williams. | |||
| 14 Jun 2020 | From Sudanese Refugee Camp to Olympic Hopeful with Dejen Gebrselassie | 01:14:27 | |
Dejen Gebrselassie spent the first 11 years of his life as a refugee who fled Ethiopia to live in Sudan. Today he's running for Australia and pursuing the Olympics next year over the 10,000m and Marathon. | |||
| 19 Jul 2021 | The Mindset of Ultra High Performance with Mark Dobson | 01:04:31 | |
In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a program to assist your skillset and talent and much more. If you enjoyed what Mark has to see, be sure to check out his website:
dobbo.com.au
To join the Relaxed Running Membership:
www.relaxedrunning.com
| |||
| 02 Feb 2020 | Run Talk #7 with "The Guru" | 00:58:33 | |
It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally. For more from Relaxed Running visit www.relaxedrunning.com. | |||
| 18 Jul 2024 | #239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health | 00:50:16 | |
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations. ⚡️Personal Running Coaching ⚡️ 🏃♂️Falls Creek Running Camp 🏃♂️ 👟Junior Pre-Season Running Squad 👟 00:00 Introduction and Admiration for the Triathlon Training Bible TRANSCRIPT: PODCAST INFO: SOCIALS: | |||
| 18 Oct 2024 | #248 - 8 Hard Truths About Long Term Running | 00:21:41 | |
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths
👟Personal Running Coaching 📆 Our Training Plans 🏔 Falls Creek Run Camp -------------------- → FACEBOOK - / https://www.facebook.com/relaxedrunning/ ← Or get in touch with us by sending an email to info@relaxedrunning.com Please like this video, SUBSCRIBE and share us with your running friends. | |||
| 28 Apr 2020 | SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder | 00:01:00 | |
Just stopping by to let you know that there's a bonus podcast with Australian 1500m Record Holder Ryan Gregson which is now available for all our Relaxed Running Members. When you join you'll also get access to all our bonus podcast episodes with Olympians and running experts.
Ryan is the 6th bonus episode we've posted and he joins Brett Robinson, Jess Trengove, Liam Adams, Andrew Wheating and Running Physio Dane Verwey on the members podcast. You'll also get access to our elite insight videos, community forum, training plans and much more.
Join here:
www.relaxedrunning.com/join
| |||
| 15 Feb 2024 | #219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance | 01:08:13 | |
Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports. EPISODE OUTLINE:
Dr. Maffetone's Website: https://philmaffetone.com TRANSCRIPT: https://share.transistor.fm/s/498dcc71/transcript.txt MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: SOCIALS: | |||
| 23 Feb 2023 | #172 - Izzi Batt-Doyle | 00:49:30 | |
Izzi Batt-Doyle is a Tokyo Olympian over 5000m & 10,000m and is currently targeting the World Champs standard over the Marathon. She's the co-founder of 'Run As One' and is the owner of coffee shop 'The Run House'. Run As One Website: https://runasone.com.au --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub | |||
| 29 Jun 2023 | #189 - Unpacking the Habits of Professional Runners with Matt Fitzgerald | 00:47:19 | |
Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind optimal nutrition for endurance athletes. His book "How Bad Do You Want It?" delves into the power of mental resilience and the psychology of endurance sports, offering invaluable insights for athletes seeking to unlock their true potential. Fitzgerald's expertise and dedication to his craft have solidified his position as a go-to resource for runners of all levels, making him a revered figure in the running community. In todays episode we talk about why he created his latest venture - 'Dream Run Camp' - and how athletes of all levels can learn to train like professionals by visiting the camp. To learn more about it, view the link below: Dream Run Camp: https://dreamruncamp.com Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek | |||
| 29 Jan 2023 | #168 - Road to Melbourne Marathon - EP 1 | 00:22:29 | |
In this first edition of Road to Melbourne, Tyson shares about his return to Marathon preparation. These episodes will cover the exact training, speed, distance and updates in goals around the prep for Melbourne Marathon 2023. If you have any comments or questions, would love to hear from you! Shoot them through to me on Relaxed Running Instagram or email info@relaxedrunning.com. I hope you enjoy this new segment of the show! --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub | |||
| 26 Jan 2020 | One step at a time with Olympian David McNeill | 01:05:22 | |
David has had a long and successful career. He first represented Australia at the 2004 Commonwealth Youth Games and in the ensuing years has competed at two Olympics, four World Cross Country Championships, a Commonwealth Games and a World Championships | |||
| 20 Jan 2023 | #167 - Mark Thompson: Unpacking the Secrets of Running Success | 01:05:57 | |
Mark Thompson was a top Australian distance runner from the late 90's and early 2000's. He trained under the eye of a number of Australia's best coaches and trained alongside a number of our best athletes. In this episode we catch up to discuss what he learnt throughout his time as a runner and how WE can improve our running through learning from other athletes. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub | |||
| 06 Oct 2022 | 153. Guided Audio Run - Quarters (Difficult) | 00:15:12 | |
In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com.
Enjoy!
| |||
| 25 Aug 2021 | 105. Running Through a Motivation Slump with Craig Smith | 00:53:30 | |
In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.
| |||
| 05 Apr 2024 | #225 - 5 Keys to Breaking Your Running Plateau | 00:31:18 | |
15% off ALL Steigan Products: rr2024 http://steigen.com.au www.relaxedrunning.com | |||
| 14 Apr 2022 | 132. Balancing Running, Strength and Recovery with Lachlan Herd | 00:46:26 | |
Lachlan Herd is an Australian middle distance runner who has been showing some great form in the domestic season. In this chat we talk about balancing strength, running, mobility and recovery and hear about some of the reasons for his breakthrough performances in 2022
| |||
| 09 Feb 2022 | Training & Racing with Olympian Dave McNeill | 00:55:10 | |
David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.
| |||
| 20 May 2021 | AFL Running # 1 - With Football Coach Cole Harvey | 00:37:25 | |
Connect with Cole via Instagram: | |||
| 04 Jan 2023 | #164 - How to Train for a Marathon | 00:25:52 | |
In this weeks edition of the Relaxed Running Podcast, Tyson shares some of the elements of training and preparation to get you ready for a Marathon.
He covers the following topics:
- How fit should you be to begin training for a marathon?
- How to select the right Marathon for your goal
- Base Mileage, Speed Work, Long Run, Rest and Hydration
- Fuelling for the day (and the training)
- Race Day Tips
- Mid-Race Tips
- Post Race Recovery
---
Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:
https://www.relaxedrunning.com/thetraininghub
| |||
| 23 Nov 2023 | #210 - How to find the Perfect Running Shoe with Matt Klein, DPT | 00:55:55 | |
Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy. He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.
(00:01) Choosing the Right Running Shoe TRANSCRIPT:
PODCAST INFO: SOCIALS: MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching | |||
| 06 Oct 2021 | 109. Overtraining, Stress and Recovery with Running Physio Dane Verway | 00:52:49 | |
Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'.
More from Relaxed Running:
www.relaxedrunning.com
| |||
| 03 Aug 2021 | 102. How to Build a Strength Routine with Running Physio Alice Baquie | 01:06:45 | |
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments. Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats. Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation. To trial a free session with her visit: https://programs.alicebaquie.com.au | |||
| 25 Nov 2022 | #159 - David McNeill: Injury, Training, Coaching, Elite Mindset. | 00:50:25 | |
David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).
| |||
| 27 Jun 2024 | #236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements | 01:11:07 | |
Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet the specific needs of each athlete. His comprehensive approach highlights the significance of proper movement patterns, flexibility, and functional strength, making him a highly respected figure in the field of sports performance and rehabilitation. ⚡️Personal Running Coaching ⚡️ 🏃♂️Falls Creek Running Camp 🏃♂️ EPISODE OUTLINE: 00:00 Introduction
TRANSCRIPT: MORE FROM LAWRENCE: Instagram: https://www.instagram.com/lawrencevanlingen/?hl=en PODCAST INFO: SOCIALS: | |||
| 19 May 2023 | #183 - Patrick Monti | Improving His Marathon Best by 1-Hours in 3 Years! (2.31) | 00:48:14 | |
Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon! | |||
| 25 Jan 2021 | Liam Adams | Run, Work, Recover, Repeat. | 01:14:51 | |
Liam Adams is an Australian Olympian over the Marathon with a best time of 2.10. He's no stranger to the podcast and is a fun bloke to talk to. I hope you enjoy this episode.
To kickstart your 3-day free trial on the Relaxed Running Membership visit:
www.relaxedrunning.com/join
| |||
| 27 Dec 2024 | #258 - Dr Dan Plews | How to Use Heat to Optimize Performance | 00:57:15 | |
Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential. --- 📆 Free Coaching Call EPISODE CHAPTERS: 00:00 Introduction to Triathlon and Coaching Journey TAKEAWAYS
---
PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274 SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning | |||
| 04 Jul 2024 | #237 - Mark Allen | 6-Time Ironman World Champion on Training Slow | 00:55:50 | |
Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame. ⚡️Personal Running Coaching ⚡️ 🏃♂️Falls Creek Running Camp 🏃♂️ EPISODE OUTLINE: 00:00 The Training Style and Influence Behind a Successful Career TAKEAWAYS:
TRANSCRIPT: MORE FROM MARK: Website: https://markallensports.com PODCAST INFO: SOCIALS: | |||
| 20 Jul 2023 | #192 - From 2.54 to 2.39 in One Marathon with Ella Higgins | 00:49:00 | |
At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future. Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek | |||
| 28 Feb 2025 | #266 - Run Like a Pro (Even if You're Slow) with Ben Rosario | 00:49:49 | |
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport. --- 🏃♂️ My First 5k - An 8-Week Running Challenge 📆 Check out our Training Plans ✍️ Join Fast Track Friday Newsletter --- EPISODE CHAPTERS: 00:00 Navigating the World of Running Coaching ---
PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274 SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning | |||
| 10 May 2021 | Answering the Most Common Running Questions | 00:35:41 | |
In this episode, Tyson answers the most asked questions from beginner runners.
For more from Relaxed Running visit: www.relaxedrunning.com
| |||
| 09 Feb 2023 | #170 - Patrick Tiernan | Marathon Preparation, Overcoming Injury, Hydration & Running Improvement | 00:58:32 | |
Pat Tiernan is an Australian runner based in North Carolina U.S.A. He's the former Australian 10km National Record Holder (27.22) and last October he debuted in the Marathon in Chicago running 2hrs 11mins. In this episode we talk about the transition to the marathon and get specific on training structure, hydration, long runs and what he's going to do differently leading into his next marathon. --- Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here: https://www.relaxedrunning.com/thetraininghub | |||
| 22 Mar 2024 | #224 - Chasing 2.29 (Episode 1) | 00:26:54 | |
In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode. | |||
| 13 Apr 2023 | #179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running | 00:47:46 | |
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how personalising your own carb, electrolyte and fluid intake can make such a big difference to performance, and this led to him setting up precisionfuelandhydration.com - a company that specialises in helping athletes nail their fueling and hydration strategies for training and competitions. Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset, in the UK with wife Lucy and their 2 young children Bobby and Bethany. Useful Articles
Save 15% by using Coupon Code: RELAXED23 Join the Relaxed Running Training Hub https://www.relaxedrunning.com/thetraininghub | |||
| 17 Feb 2022 | Karisa Nelson | 00:56:08 | |
Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation.
www.relaxedrunning.com
| |||
| 28 Apr 2023 | # 181 - 10 Surprising Ways to Improve Your Running Performance | 00:22:02 | |
In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a beginner or a seasoned runner, these tips will help you improve your running performance and make your training more enjoyable. Join me as I share my personal experience and insights on the ten things that have made a radical difference to my running journey. Get ready to take your running to the next level and have fun while doing it! --- Precision Fuel & Hydration - Save 15% by using Coupon Code: RELAXED23 Join the Relaxed Running Training Hub https://www.relaxedrunning.com/thetraininghub | |||
| 17 Aug 2021 | 104. 6 Things You Should Be Doing Between Seasons | 00:29:31 | |
In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race.
This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout.
www.earshots.com
| |||
| 24 Jan 2025 | #263 - Joe Friel | Training Secrets to Run Fast AFTER 50 | 01:00:58 | |
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods. In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals. --- 🏃♂️ Join the 8-Week Running Challenge --- EPISODE CHAPTERS: 00:00 Revisiting the Book: A New Perspective TAKEAWAYS
---
PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274 SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning | |||
| 28 Jun 2020 | Training for an Ultra-Marathon with Dion Finocchiaro | 01:06:33 | |
In this episode I speak with Ultra Marathon runner Dion Finocchiaro. We cover training, nutrition, preparation and his rapid progress in the sport.
If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs for all levels from 5km-Marathon, community forum and much more.
Join now:
www.relaxedrunning.com/join
| |||
| 05 Oct 2023 | #203 - A Thousand Day Journey to Elite Performance with Gordo Byrn | 01:11:25 | |
Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to the endurance community. As a coach and mentor, he's known for his balanced, sustainable training philosophy, inspiring countless athletes to reach their full potential and fostering a culture of respect and admiration within the sport. TRANSCRIPT: EPISODE LINKS: PODCAST INFO: OUTLINE: [00:02:41] Specific adaptation and training. SOCIAL: | |||
| 18 Apr 2025 | #271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running | 00:49:48 | |
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. 📆 Improve Your 10km (or run it for the first time!) 🏃♂️ My First 5k - An 8-Week Running Challenge 👟 Become a Relaxed Running Member! ✍️ Join Fast Track Friday Newsletter | |||
| 27 Jul 2022 | 145. The Benefits of Keeping a Training Log | 00:10:07 | |
In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log.
www.relaxedrunning.com
| |||
| 07 Jul 2021 | 98. How Food Impacts Performance with Nutritionist Elly McLean | 01:06:28 | |
Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year. Elly's Website: www.nutritionelly.com 5-Week Course Here: Plant-Based Kick Starter by Nutritionelly Join Relaxed Running Membership Here: www.relaxedrunning.com | |||
| 12 Apr 2024 | #227 - Chasing 2.29 (Episode 2) | 00:27:30 | |
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026) | |||
| 28 Dec 2022 | #163 - Rachel Selman: Pregnant & Postpartum Running | 00:45:22 | |
Dr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth.
Rachels Instagram here: https://www.instagram.com/stirrupstositups/
| |||
| 10 Nov 2020 | U.S Marathon Runner Jake Riley | 01:04:03 | |
This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing hello@precisionhydration.com www.precisionhydration.com A couple of blog posts from Precision Hydration: - How to START Hydrated and why that's important | |||
| 27 May 2022 | 137. Balancing Running Training with Work, Family (and everything else) | 00:19:25 | |
In this episode Tyson shares some strategies for balancing the intense schedule of running training with everything else that requires our attention.
| |||
| 10 Jun 2021 | The Road to Tokyo # 1 with Dave McNeill | 00:58:49 | |
David McNeill is a two-time Australian Olympian. He's recently ran the qualifying time over 5000m and is now hoping that it was enough to secure his 3rd Olympic Team selection.
In this episode of the Relaxed Running Podcast Tyson catches up to chat about his recent travels to Europe to continue to race, his mindset, recent performances and what he credits for his rapid improvement over the last few months.
This will be a fortnightly episode until the Games begin.
Enjoy
| |||
| 21 Jun 2020 | Overcoming Common Running Injuries with Dean Huffer | 01:04:36 | |
Dean Huffer is a running Physiotherapist based in Melbourne, Australia. In this episode we cover:
- Running injury rates
- Most common running injuries
- Major risk factors, Danger signs
- Importance load management
- Strength training for distance runners
- Plantar heel pain research
- Altitude Physiology
If you're enjoying the podcast and would like access to our membership, you will get exclusive access to our bonus podcast episodes (2-3 per month), a constantly growing video library with expert guidance on building strength and reducing injury, training programs, community forum and much more. It's $10/month or $80/Year.
Join now:
www.relaxedrunning.com/join
| |||
| 15 Mar 2020 | Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson | 00:55:22 | |
Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes for the event. He's also an Olympic and World Champs finalist over 5000m and a 2.10 Marathon runner. If you enjoy this episode, you might also like the bonus episode 'How to Improve Your Marathon' which is only available to Relaxed Running Members. You can join now for $5 a month by following the link below: www.relaxedrunning.com/distancemembers | |||
| 25 Apr 2021 | National 1500m Champion Jye Edwards | 01:06:22 | |
Jye Edwards in the Australian National 1500m Champion. In this chat we talk about his training, recovery, strength and conditioning and what it feels like to be beating the athletes he's admired for so long. Join the Relaxed Running Membership here: www.relaxedrunning.com/join Thanks to show sponsor Rundies Undies Get 20% off by using coupon code: SMOOTH21 | |||
| 18 May 2021 | Marathon Training Advice with 2-Time Olympian Jess Stenson (Trengove) | 00:46:45 | |
In this episode I sit down with 2-Time Olympic Marathon Runner Jess Stenson (Trengove) to answer some of the most asked questions around how to prepare for a marathon.
Join the Relaxed Running Membership for Technique Analysis and The Toolkit here:
www.relaxedrunning.com/distancemembers
| |||
| 22 Feb 2025 | #265 - How to Train for Your FIRST 5k | 00:17:15 | |
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Running Challenge 👟 Training Plans 🏃♂️ Personal Running Coaching | |||
| 07 Dec 2023 | #212 - How to SMASH Your Marathon P.B in 2024 | 00:28:31 | |
In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.
00:00: Introduction and Overview 01:25: Section 1: Training Tips 08:24: Section 2: Race Day Strategies 16:23: Section 3: Additional Tips EPISODE TAKEAWAYS:
TRANSCRIPT:
SOCIALS: MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching | |||
| 19 Jul 2020 | Zach Bitter | 100 mile World Record Holder on Successful Endurance Training | 00:45:51 | |
Zach Bitter is the 100 mile and 12 hour World Record Holder. In this episode we talk about everything that's required to successfully train and compete in ultra-endurance events. If you enjoyed this episode and would like to access the complete episode, as well as our constantly growing list of member only podcasts, access to our experts corner and training programs for all levels, you can join for $10/month at the link below:
www.relaxedrunning.com/join
| |||
| 29 Mar 2021 | Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie | 01:00:36 | |
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments. Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats. Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation. To trial a free session with her visit: https://programs.alicebaquie.com.au/courses/pilates-at-home-free-session Insta Handle: @alicebaquie This show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everything! | |||
| 31 May 2020 | Feel the pain and then smile with British 800m Runner Adelle Tracey | 00:57:16 | |
Adelle Tracey is a British 800m athlete with her eyes set on the Tokyo 2021 Olympics. We cover training, racing, overcoming discomfort and finding her tortoise (that will make more sense soon).
Become a Relaxed Running Member to access bonus podcast episodes and access our growing library of experts guiding your through running specific exercise. We also have training programs for beginners, intermediate and advanced from 5km-Marathon. Only $5/month.
www.relaxedrunning.com/join
| |||
| 22 Mar 2020 | Avoiding common training mistakes with Brodie Sharpe | 01:00:57 | |
Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. We cover:
Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:
Join here: www.relaxedrunning.com/join | |||
| 24 Jun 2022 | 140. Improving Strength Training for Endurance Runners with Angelo Gingerelli | 00:44:09 | |
| 18 Aug 2023 | #197 - The 5 Things Will Kill Your Love of Running | 00:16:41 | |
In this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. If you're interested in getting some coaching from Tyson: https://www.relaxedrunning.com/personal-coaching | |||
| 21 Mar 2025 | #268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier | 00:48:33 | |
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life. 🏃♂️ My First 5k - An 8-Week Running Challenge 📆 Improve Your 10km (or run it for the first time!) 👟 Become a Relaxed Running Member! ✍️ Join Fast Track Friday Newsletter | |||
| 28 Sep 2020 | Lydia O'Donnell | New Zealand Marathon Runner & Coach | 01:07:57 | |
New Zealand's Marathon Runner and Coach Lydia O'Donnell joins us on the show today. For more from Lydia, check out her website: www.lydiaodonnell.com This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/ To become an RR member, visit www.relaxedrunning.com | |||
| 12 May 2023 | #182 - Dion Finocchiaro | 40km Long Runs, 180km Per-Week, Carb Loading & Hydration. | 00:55:22 | |
Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to challenge himself. It didn't take long to complete his first marathon in Melbourne, 2012. From there, Dion has gone through the recreational running scene in trail running, ultra marathons, track races and the roads to become a highly competitive athlete. Dion has trained with some of the best athletes and coaches Australia has to offer. Dion has won multiple Australian titles and Australian records. He has represented Australia at the 100km World Championships multiple times. He has now run over 70 marathons and ultra marathons. | |||
| 06 Jul 2022 | 142. Building an Unbreakable Body with Kate Galliett | 00:53:32 | |
Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.
| |||
| 08 Feb 2021 | From 0-100 with Hayden Tainui | 01:01:38 | |
Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started.
After 6-days of training he ran his first marathon.
I'll let him tell you the rest of his story.
Enjoy.
| |||