Relationships Made Easy (Dr. Abby Medcalf)

You’ve tried to draw a boundary with your partner, boss or best friend, but they call you selfish, self-absorbed or even narcissistic! How could dare you prioritize yourself over what they want? In my new book, Boundaries Made Easy (which is dropping in just a couple of weeks on 12/5/23), I dispel the myth that holding a boundary is selfish and explain what healthy selfishness is all about. Today, I’m giving you a sneak peek into what selfishness really is and how you can learn to hold your boundaries with healthy selfishness.  

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A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get a t-shirt, mug, tote bag or notebook this holiday season with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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With a career spanning over 35 years in multiple countries and having worked in every environment you can imagine, I’ve learned a lot about what it means to be in healthy relationships. Today I’m sharing the top five things I see over and over in successful, happy relationships. And this doesn’t just apply to your romantic relationships! These five signs apply to work relationships, friendships, and other family members too. Full blog and show notes: https://abbymedcalf.com/the-5-signs-of-healthy-relationships

Are you putting your faith in fear or love? Use this Vibrational Cheat Sheet to check in with yourself: https://morning-voice-5477.ck.page/65b1f435be

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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What do you do if you want to get married but your partner doesn’t? Today I’m answering that very question on this Ask Dr. Abby episode so stay tuned!

Full shownotes: https://abbymedcalf.com/my-partner-is-scared-of-marriage-what-to-do-if-your-partner-doesnt-want-to-get-married/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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This is one of those times when my education in both counseling and organizational psychology, as well as my many years of experience with clients who were working together, all dovetails perfectly. If you want to have a successful business with your partner while also having an awesome personal relationship, today's episode is for you.

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Full blog and show notes: https://abbymedcalf.com/my-top-5-rules-for-couples-who-work-together

Grab my FREE Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

Get my FREE Couples Meeting Checklist: https://abbymedcalf.com/022-have-a-couples-business-meeting/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/ 

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving 

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Does someone complain to you about something and then, when you give them ideas and solutions, do they shoot you down? Today I’m going to tell you why that happens and the simple but super effective tool to make it stop.

Full shownotes: https://abbymedcalf.com/ask-dr-abby-my-partner-doesnt-listen-to-me-2/

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Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Read the blog or sign up for the newsletter: https://abbymedcalf.com/blog/

Take one of my courses: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Last week I talked about what to do if your partner is jealous and this week I’m focusing on you! Today I’m covering everything you ever wanted to know about why you’re jealous but were too jealous to ask. Then I’m going to, as always, give you actionable tips to move away from jealousy and resentment and towards confidence, clarity and joy.

Full shownotes: https://abbymedcalf.com/110-2/ 

Relationship Goal Setting Workbook: https://abbymedcalf.vipmembervault.com/teaser/courses/view/5

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Subscribe to my YouTube channel: http://www.youtube.com/c/AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Read my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Take one of my courses: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their own emotions? Or does any of this apply to you? If you answered “yes” to any of these questions, you’ve likely got someone in your life with low emotional intelligence (and they’re driving you crazy)! Or you, yourself, are struggling with the fallout from not having higher emotional intelligence and your relationships are feeling it. Today you’ll learn the components of emotional intelligence, why some people have a hard time in this area, and my top five tips for raising emotional intelligence. Full blog and show notes: https://abbymedcalf.com/dealing-with-low-emotional-intelligence-in-yourself-or-others Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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Negotiating in relationships can be tough. When we’re trying to find common ground, but we’ve got different points of view, there’s a feeling of competition which means there’s an underlying winning and losing mentality going on. With this mindset, each person walks away feeling like they gave up more than they wanted, which leads to disconnection, resentment, and frustration. But today, we’re going to change all that because you’re going to learn my five steps to effective negotiation in all your relationships so you can both walk away feeling connected, supported, and heard.  ____________________________ Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-effective-negotiation-in-all-your-relationships Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow!  ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube:  https://abbymedcalf.com/youtube

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We all have self-doubt now and then but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most the tips and tools I see about insecurity don’t work because they’re thinking about your insecurity all wrong. You say things like, “I’m insecure” but being insecure isn’t a personality trait, it’s a habit of thought. And any habit can be changed with some intention and attention. With this different approach and the new tools you’ll learn today, you’ll be able to create a more secure feeling in your life and relationships.

Full Shownotes: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships/

Blog: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships-2/ 

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you look up blind spot in the dictionary it says, “An area in which your view is obstructed.” The problem with blind spots in our relationships is that they stop us from exhibiting a healthy perspective. Our judgment and awareness become skewed so we don’t make the healthiest decisions or have the best reactions to situations and people. Today you’re going to learn all about what creates these blind spots and, of course, my top tips for how to “see” again!

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Today I’m speaking to the amazing Tess Brigham! She’s been dubbed the “Millennial Therapist” by CNBC and specializes in helping young adults discover their unique life path in order to go out into the world and make an impact. Tess is a licensed therapist and certified coach with over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they’re excited about living. She’s a regular contributor at both CNBC and Forbes and was featured on the TV Show, “The Doctors” to discuss the Millennial mental health crisis. In addition, she has been featured in Oprah Magazine, The New York Times, SF Chronicle, NBC News, Huff Post, Insider, Yahoo! News, Marie Claire, BuzzFeed, Newsweek, and more. If you’re looking to like your now …. like now, this episode is for you.

Shownotes: https://abbymedcalf.com/bonus-how-20-somethings-can-find-happiness-and-clarity-in-love-and-work-with-tess-brigham/

What is Happiness? with Tess Brigham (Guest Blog Post): https://abbymedcalf.com/what-is-happiness-with-tess-brigham/

Learn more about Tess here: https://tessbrighamcoaching.com/

Grab Tess’s book: 

Like Now: A Radically Practical Guide to Liking Your 20s: https://tessbrighamcoaching.com/product/like-now/

Or sign up for her course,True You: Find Your Path:  https://tessbrighamcoaching.com/product/true-you-finding-your-path/

Or one of her mini-courses: 

Radically Real:  https://tessbrighamcoaching.com/product/true-you-radically-real/

Goal Getter: https://tessbrighamcoaching.com/product/true-you-goal-getter/

Decision Designer: https://tessbrighamcoaching.com/product/true-you-decision-designer/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental health, but it also negatively impacts how both you and your partner feel about your relationship. When you become more secure you’ll silence your inner critic and improve all your relationships (really). Today I’m teaching you the 7 signs of insecurity and my top 5 tips to overcome insecurity so you can quiet your inner critic.

Full shownotes: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic/

Mindfulness Starter Kit: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic/

Blog post: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic-2/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you self-sabotage, the surprising ways it can show up that you didn’t even realize and my 4-step process for stopping the sabotage and creating connection and trust in all your relationships.

Full shownotes (and wait list for my NEW BOOK!): https://abbymedcalf.com/self-sabotage-what-it-is-why-you-do-it-and-how-to-stop-it/

Sign up for the FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Hosted on Acast. See acast.com/privacy for more information.

Last week I taught how to deal with a loved one with ADHD. You learned what exactly ADHD is and how it’s diagnosed, what causes it, and my 12 steps to finding connection and peace if your partner has ADHD. Today I’ll talk about the top five problems you’ll likely face at work (whether that’s at home or in an office) if you have ADHD and my top tools to deal with each.   ____________________________ Full blog and show notes: https://abbymedcalf.com/adult-adhd-at-work-how-to-get-shit-done Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

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This is round two in my “Best Relationship Advice” series. Today, I’m going to teach you the five best philosophies or mindsets to have. These are the tried-and-true ways of thinking that have helped my clients move from disconnected, resentful and frustrated with their partner to emotionally close, at ease and happy with their main person.

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Do you have negative thoughts that you just can’t seem to stop thinking? If you’ve tried tools to stop negative thoughts and you haven’t been successful, then this episode is for you. The issue is that you’ve been going about stopping negative thoughts the wrong way. Namely, you wait until you have them, and then you try to stop them. There’s something I call the Goodbye Negative Thinking Trinity and, when you use it consistently, you’ll be able to alter your negative thoughts to such a degree that they don’t bother you and no longer have any power in your life.

Full shownotes: https://abbymedcalf.com/112/

Good Morning Guided Meditation: https://www.youtube.com/watch?v=5D4RTI_mKiY

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Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Read my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Take one of my courses: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Hosted on Acast. See acast.com/privacy for more information.

There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main reason you’re unhappy has to do with your expectations. Today I’m teaching you the three big problems with your expectations and the one tool you can use to create connection and joy this holiday season.

Full blog and show notes: https://abbymedcalf.com/create-connection-and-joy-during-the-holidays-by-doing-this-one-thing

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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I’ve said over and over that the secret to a life filled with connection, ease and joy is to create and hold boundaries. And there’s one big thing that generally gets in the way of holding those boundaries: having a victim mentality. In my almost 40 years of experience, working with thousands of people, this is an issue with almost every person I meet. Sometimes it’s a big issue, and sometimes it’s smaller, but it’s almost always there in some way. The problem is that this way of thinking seems so natural or right that you likely don’t even realize you’re doing it! You’re a fish who doesn’t know it’s wet! Today we’ll discuss the symptoms of a victim mentality (many will likely surprise you), why you might be this way and, as always, my top 7 tips for making lasting changes so you can create fulfilling, loving relationships.  ____________________________ Full blog and show notes: https://abbymedcalf.com/the-1-reason-why-you-dont-hold-your-boundaries 👉 Pick up a copy of my new book to master creating and holding healthy, loving boundaries.  Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! https://abbymedcalf.com/boundaries 👉 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit 

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Do you put other people’s needs ahead of your own? Do you feel guilty when you say “no”? Are you not saying what you really need and feel because you don’t want to upset someone else? Do you often feel resentful, frustrated, unappreciated, or emotionally drained in your relationships? If you answered “yes” to any of these questions, today’s show is for you. Today you’ll learn the difference between people pleasing and just being nice or supportive, why you people please, and my top tips to stop people pleasing once and for all! Full blog and show notes: https://abbymedcalf.com/how-to-stop-people-pleasing Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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When you get a compliment do you say things like: “I just got lucky;” “We did so well on that project because Jane was running it;” “I’m not really a good mom -- I’ve got a lot of help.” Then you may have Imposter Syndrome. Today you’ll learn if you have it and the 5 ways it’s hurting all your relationships.

Top Tips for Getting Over Your Imposter Syndrome (scroll down to the bottom and enter your name/email): https://abbymedcalf.com/the-5-ways-imposter-syndrome-is-hurting-all-your-relationships-2/

Full shownotes: https://abbymedcalf.com/the-5-ways-imposter-syndrome-is-hurting-all-your-relationships-2/

Blog: https://abbymedcalf.com/the-5-ways-imposter-syndrome-is-hurting-all-your-relationships/

Sign up for my weekly newsletter: https://abbymedcalf.com/

_______________________________

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

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Clubhouse: @abbymedcalfphd

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Relationship OCD, or R-OCD, is a subtype of obsessive-compulsive disorder where people experience intrusive thoughts and compulsive behaviors related to worries, fears, and doubts in their relationships. While R-OCD can apply to any kind of relationship, we’re going to focus on romantic ones. Today I’ll be teaching you what exactly Relationship OCD is, why you might have it, and the top evidence-based ways to make lasting change. 

____________________________ Full blog and show notes: https://abbymedcalf.com/do-you-have-relationship-ocd Have you checked out my YouTube Channel yet? Subscribe to my channel and get weekly tips on how to be in successful relationships with others and yourself! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube:  https://abbymedcalf.com/youtube

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It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based emotion yourself, you end up with a conversation that spirals down and you both walk away feeling misunderstood, unhappy and disconnected. What’s the answer? You can listen without getting hurt and have a great outcome if you follow my quick and easy 7-step process.

Full shownotes: https://abbymedcalf.com/how-to-listen-without-getting-defensive-or-hurt-2/

Free Quick Sheet: "2 Ways to Say How You Feel without Hurt or Defensiveness" (scroll down to the bottom): https://abbymedcalf.com/how-to-listen-without-getting-defensive-or-hurt-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Did you know that forgiveness is a choice? In this week’s podcast episode, I interviewed Dr. Robert Enright, the man Time Magazine calls “the Forgiveness Trailblazer” and author of the book that changed my life, Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope. We’re digging into Dr. Enright’s evidence-based forgiveness model, what it means to forgive, and why you would want to forgive someone in the first place.

Full shownotes: https://abbymedcalf.com/forgiveness-is-a-choice-interview-with-dr-robert-enright/

Sign up for my Forgiveness Masterclass here: https://abbymedcalf.vipmembervault.com/products/courses/view/6

Here are some links from Dr. Enright:

The International Forgiveness Institute: https://internationalforgiveness.com/

The International Forgiveness Institute offers free forgiveness measures to assess adults' forgiving others, forgiving the self, group forgiveness, and children's forgiveness of others. Check out their free forgiveness scales here: https://internationalforgiveness.com/product-category/Forgiveness-Research-Tools/

Learn more from Dr. Enright on his blog, “The Forgiving Life,” at the national magazine, Psychology Today: https://www.psychologytoday.com/us/blog/the-forgiving-life

Grab Dr. Enright’s books here:

Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope: https://www.amazon.com/Forgiveness-Choice-Step-Step-Resolving/dp/1557987572

The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love: https://www.amazon.com/Forgiving-Life-Overcoming-Resentment-Lifetools/dp/1433810913

More background on Dr. Enright: 

Dr. Robert Enright holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology at the University of Wisconsin-Madison, is a licensed psychologist, and co-founder of the International Forgiveness Institute, a not-for-profit organization dedicated to the dissemination of knowledge about forgiveness and community renewal through forgiveness. He is the unquestioned pioneer in the scientific study of forgiveness, having published the first empirically-based journal article on person-to-person forgiveness in 1989. He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 36-year academic commitment to researching and implementing forgiveness programs. Dr. Enright is the author or editor of seven books and over 150 publications centered on social development and the psychology of forgiveness. He pioneered Forgiveness Therapy and developed an early intervention to promote forgiveness: the 20-step “Process Model of Forgiving.” His latest endeavors include forgiveness education for students in various world communities (for example, Iran, Israel, Monrovia, Northern Ireland, and the Philippines) and Forgiveness Therapy with those in correctional institutions, those who are without homes, and those who engage in road rage behaviors.

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn, which is like people pleasing in hyper drive? Today I’m breaking down these 4 different conflict responses and then you’ll learn my 2-step process to start taking control of your emotional reactions today!

Grab my FREE Mindfulness Starter Kit (scroll down): https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/

Full shownotes: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/

Blog: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response-2/

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Sign up for my weekly newsletter: https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive results in a short amount of time.

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When it comes to positive thinking you’ve likely got two big problems that I’m going to help you solve today: 1) You’re in a negative space too often and that’s affecting your relationships. Maybe your negative thinking has you feeling depressed, anxious, impatient or easily frustrated. This, of course, impacts everything from your communication to your connection in all your relationships. 2) You get into a negative space because of other people’s negative energy and emotions or because you start worrying about what other people are thinking. Then you start to spin and there you go down the negative thinking spiral! So stay tuned because you’re about to learn an amazing tool that’s not only changed my own life, but the lives of thousands of people I’ve worked with over the years! AND I’ve got an amazing gift for you at the end that’s going to help you change that negative thinking quickly.

FREE Calibration Exercise: Create a Positive Vibration to Start Your Day: https://www.youtube.com/watch?v=8wtDzbxzQIs&feature=youtu.be

Full shownotes: https://abbymedcalf.com/113-2/

Blog: https://abbymedcalf.com/?p=2902&preview=true

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Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Buy my book, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Find more free tips on my blog or by signing up for my newsletter: https://abbymedcalf.com/blog/

Take one of my courses: https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

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LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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If you’re listening to me right now, you’ve felt some kind of decline in your relationship or, as the song goes, “you’ve lost that loving feeling.” Or maybe you just want to make sure that decline never happens to you. Either way, it’s important to know that you can absolutely continue to have a strong physical connection and fall more in love with your partner as the years progress. But how do you do it? Today, we’re going to discuss the research (as always), and then I’m coming at you with my top five tips for getting the sizzle and that loving feeling back in your relationship. ____________________________ Full blog and show notes: https://abbymedcalf.com/getting-the-sizzle-and-that-loving-feeling-back-in-your-relationship Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Your relationship ended but now you’re hearing (or even seeing through your secret IG stalking account) that your ex has moved on and is happy in their new relationship! You’re outraged and doubting yourself! How can they be happy so soon (or why couldn’t they at least wait until after you’re happy in your new, better relationship)?! In this Ask Dr. Abby episode I’m answering your question about why you’re anxious, obsessed and angry at your ex and, as always, giving you tips for how to move on.

Full Shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship-2/

Blog: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-ex-seems-happy-in-a-new-relationship/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you distract yourself for a bit, only to find all those thoughts and worries crashing down on you an hour later. Today I’m going to teach you a simple, evidence-based technique to help you move from anxious and upset to serene and content in just a few minutes (really!).

Full shownotes: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/

Grab my FREE Mindfulness Starter Kit right here: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/

Blog: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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Being a rescuer will keep you stuck, disconnected and dissatisfied in your relationships. Today you’ll learn my 4 simple steps to stop rescuing so you can start truly connecting and supporting the people in your life.

Follow me on Instagram!

Join me on Clubhouse: @abbymedcalfphd

Full shownotes: https://abbymedcalf.com/how-to-stop-rescuing-and-start-supporting-2/

I Feel Statement Exercise (scroll down and enter your name and email): https://abbymedcalf.com/how-to-stop-rescuing-and-start-supporting-2/

Blog post: https://abbymedcalf.com/how-to-stop-rescuing-and-start-supporting/

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Sign up for my weekly newsletter: https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Clubhouse: @abbymedcalfphd

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An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibility for creating the life you want and leave victimhood in the past. But how exactly do you do that? This is a special two-part episode (because I’ve got so much great stuff to share). In today’s episode, I’ll be outlining four of the five steps I want you to take to have a new mindset filled with happiness, ease and empowerment. Then next week, you’ll hear that fifth step to help you move into 2024 feeling confident and ready! ____________________________

Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset

Pick up a copy of my new book to master creating and holding healthy, loving boundaries. Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! abbymedcalf.com/boundaries

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube:  https://abbymedcalf.com/youtube

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When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s such an individual experience. I’ve been working with people for over 35 years, and I can tell you that what traumatizes you, might not traumatize someone else. This is why you might not realize you’re dealing with unhealed trauma, because you or someone else might be minimizing your experience: “I’m over-reacting, that wasn’t a big deal” or “I grew up in the same house you did, and it didn’t bother me!” Today I’m going to cover the signs of unhealed trauma and how it might be ruining your relationship.

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Sign up for my weekly newsletter: https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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When they say that everything changes after you have kids, they’re right, but it doesn’t have to mean that things have to get worse! Your relationship after children is different, and there are some things to do and think to not only safeguard your relationship, but to even make it better! Today is a master class in rebuilding intimacy with your partner after having kids. I’ve got tons of valuable information and amazing tips, so stay tuned!

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Full blog and show notes: https://abbymedcalf.com/how-to-rebuild-intimacy-with-your-partner-after-having-kids Grab my FREE Couples Check-in Exercise: https://abbymedcalf.com//couples-checkin

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube:  https://abbymedcalf.com/youtube

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Your current partner is friends with one or more of their past partners or hookups, and you don’t like it. You’ve told them you’re uncomfortable, but they say they’re just friends and you’re overreacting. Does it mean you have to break up? Should you push the issue or just grin and bear it? Today, we’ll be talking about the real reason you’re upset and what you can do about it.  ____________________________

Full blog and show notes: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-past-partners-or-hookups

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com  For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop  Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In today's broadcast, I'll break down shame and tell you how to move past it!

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Is your partner having a midlife crisis or are they just depressed? What can you do to really help them get out of their struggle and feel happy and sane? Today, I'll outline all you need to know and give you my top 4 tips for how to help your partner through a midlife crisis.

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You say you’re going to start waking up earlier to have a healthier start to your day, but then you stay up all night binging Wednesday on Netflix and sleep through your alarm. You’re finally in a great relationship, but you keep finding fault with your partner. You say you want to go to graduate school, but you keep missing the deadlines for application. Self-sabotaging behavior can strike anywhere in our lives, leaving us feeling frustrated, overwhelmed, depressed and anxious. Today we’re talking about what self-sabotage is and two concrete ways to go from self-defeating to self-winning.  ____________________________ Full blog and show notes: https://abbymedcalf.com/self-sabotage-what-it-is-and-how-to-stop-doing-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow. Head on over to wherever you listen to the podcast, and write a review! 

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

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I get asked two questions a lot: First, how do you get so much done every day? And second, how do you seem so happy all the time? The answer to both questions is the same: I owe it all to my morning routine. Today I’m going to take you through my easy to adopt, five-step morning routine which will only take you 15 minutes but offer you huge results!

Full blog and shownotes: https://abbymedcalf.com/abbys-step-by-step-guide-to-starting-your-day-right

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

Learn to Meditate for 15 Minutes in 15 Days! Meditation Album: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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I know you’ve heard that curiosity killed the cat, but that negative spin is all wrong! We know from the research that curiosity will help with everything from improving your relationships, to coping better with rejection to feeling happier and more fulfilled in your life. In the last thirty years, we’ve amassed a lot of great research illustrating the benefits of curiosity. In fact, describing a day you felt curious will boost your mental and physical state by 20% more than if you told me about a day you felt incredibly happy! Today we’re going to discuss the biggest benefits of curiosity and my top tips for easily being more curious in all your relationships. 

____________________________ Full blog and show notes: https://abbymedcalf.com/being-curious-will-improve-all-your-relationships-heres-how-to-do-it Get my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Be curious when creating (and keeping) healthy boundaries with others. Pick up a copy of Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube  Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop  Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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I’ve said it before, and I’ll say it again: Great relationships aren’t built in a day. Great relationships are built daily. While date nights and vacations are wonderful, either we don’t do those often enough to keep emotional intimacy going, or there’s so much pressure to have fun and connect they can do the opposite. What’s the answer? Instead of focusing on date nights, focus on daily micro-connections to create real connection and closeness. Today, I’m sharing my top 10 micro-connection tips, so stay tuned!  ____________________________ Full blog and show notes: https://abbymedcalf.com/instead-of-date-nights-work-on-micro-connections

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

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You’re looking to save your relationship but it’s not in a great place. Where do you start? Can you even change a damaged relationship if your partner isn’t interested in doing anything? The answer is “Yes!” You can absolutely make changes, but you’ve got to approach your relationship in a new way. Today I’m sharing my 3-step process to restart your relationship plus I have a special gift just for today’s episode, so stay tuned!

Full shownotes: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/

Download my FREE list of Journaling Prompts to Restart Your Relationship: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now/

Blog: https://abbymedcalf.com/how-to-save-a-damaged-relationship-restart-your-relationship-right-now-2/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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Here we are with part two of The Five Steps to Having an Empowered Mindset. If you haven’t listened to the first part yet, that’s OK; this one stands on its own (although I encourage you to go back and listen to episode 269). Today we’re going to discuss having a fixed versus a growth mindset and the tips for having a growth mindset, which will lead to feeling strong, confident and empowered.

____________________________ 👉 Full blog and show notes: https://abbymedcalf.com/having-a-growth-mindset-is-the-key-to-an-empowered-mindset 👉 Listen to Part 1! The Five Steps to Having an Empowered Mindset: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset 👉  If you want to get good at creating healthy boundaries with the folks that drive you crazy or figure out how to let go of toxic relationships, you need to buy my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries  Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube: https://abbymedcalf.com/youtube 

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Self-care is, above all else, paying attention to how you feel! You can exercise all day and get a mani/pedi every week but if you’re not feeling happier or calmer overall, what’s the point? All the physical self-care in the world won’t get you where you’re trying to go if you ignore your emotional self-care. If you’ve been struggling with figuring out how to create effective self-care, today's episode is for you. As always, I've got my top tips and a free gift to integrate all that learning!

Get the FREE Meditation Starter Kit here: https://abbymedcalf.vipmembervault.com/products/courses/view/9

Full shownotes: https://abbymedcalf.com/what-self-care-really-means-2/

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

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Your partner is friends with an ex and it's bugging you! Is it OK to be jealous? Can exes really be just friends? How should you approach your partner about your unhappiness? Today I'm answering these questions and more in this #AskDrAbby episode of the podcast!

Full shownotes and blog: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it-2/

Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-an-ex-and-you-dont-like-it/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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We have to have them, but we don’t like them: the difficult conversation. Even if you’re someone who’s more comfortable with conflict, no one really likes to have an exchange that you believe is going to make you or the other person uncomfortable, angry or sad. Whether you’re struggling with your partner, a friend, family member or coworker, I’m here to help! Today I’m teaching you with my three-step process for turning difficult conversations into connecting dialogues.

✅ Full blog and shownotes: https://abbymedcalf.com/the-secret-to-difficult-conversations-2/

✅ FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

✅ FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

✅ Meditation Album: Learn to Meditate for 15 Minutes in 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re the one putting in the lion’s share of effort in your relationship? How can you get your partner to own up and do their fair share? In today’s episode I’ll be answering one of your questions and giving my two cents (and more) about what you should do if you feel like you’re putting in 100% but your partner isn’t meeting you halfway.

Full shownotes and blog: https://abbymedcalf.com/how-can-i-make-my-partner-put-more-effort-into-our-relationship-2/

______________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

OK, when I hear the words self-love, I want to throw up in my mouth a little because I’m thinking of some Brené Brown quote needlepointed onto a pillow or a bunch of people in a drum circle chanting “I am worthy.” Today we’re taking self-love out of the woo and putting it directly into the real world of improving your physical, psychological, and spiritual well-being. Stay tuned as I discuss how it’s different from self-care, narcissism, and self-compassion and my top five tips for getting it right.  ____________________________ Full blog and show notes: https://abbymedcalf.com/focus-on-self-love-not-just-self-compassion Grab my FREE list of Journaling Prompts: https://abbymedcalf.com/journaling

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a relationship might be over.  ____________________________ Full blog and show notes: https://abbymedcalf.com/how-do-you-know-when-a-relationship-is-over Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book  ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop  A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf  Instagram: https://www.instagram.com/abbymedcalfthriving  LinkedIn: https://linkedin.com/in/abbymedcalfthriving  YouTube:  https://abbymedcalf.com/youtube 

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Do you feel like your relationship isn't fair? Maybe you feel like you're always the one doing more of the heavy lifting, making more of the plans, figuring out the money, whatever it is, well, if that's what you've been feeling lately, then today's episode is for you.

Full shownotes: https://abbymedcalf.com/unfair-relationships-what-to-do-if-your-relationship-doesnt-feel-fair/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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They’re messy, and you’re neat. They’re a saver, and you’re a spender. They’re a free spirit, and you like things to run on a schedule. You’re a homebody, but your partner always wants to be out with people. The idea that opposites attract has been around for centuries, but is it true? And, whether it’s true or not, how the hell can you find a way to happily coexist with someone when there are so many places you don’t align? Today I’m answering all those questions and teaching you my three-step process for getting out of the feeling of being opposites and back to those feelings of attraction, so stay tuned!  ____________________________ Full blog and show notes: https://abbymedcalf.com/do-opposites-attract-what-to-do-when-you-and-your-partner-seem-like-opposites Grab my FREE Couples Business Meeting Checklist: https://abbymedcalf.com/couples-meeting-checklist Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast, where you’ll find every single episode.

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/  Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube:  https://abbymedcalf.com/youtube

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Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. It’s an evidence-based, highly successful type of therapy used to help people regulate intense emotions and improve their relationships. What does this have to do with problem-solving? Well, in all its brilliance, DBT outlines four ways to solve any problem and I’ve been using this strategy with great success with all my clients. These four ways to solve any problem are easy to learn and integrate so you can start meeting challenges with clarity and calm.  ____________________________ Full blog and show notes: https://abbymedcalf.com/the-four-ways-to-solve-any-problem Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube:  https://abbymedcalf.com/youtube

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Spirituality in a relationship isn’t just about whether you go to temple, church, or mosque together. What we believe (or don’t) either religiously or spiritually touches everything from how we spend our time and money to how we raise our children and even what friendships we keep. Today I’m going to talk about the common mistakes couples make when there are different religions or spiritual beliefs (and I made every one of these mistakes myself, by the way), my top three action tips, and I’ve got an amazing free exercise to help you find that common ground and peace. ____________________________ Full blog and show notes: https://abbymedcalf.com/managing-different-spiritual-beliefs-in-your-relationship Grab my FREE Family Crest Exercise: https://abbymedcalf.com/familycrest

Enjoying the Relationships Made Easy podcast? Please leave a review! This helps more people find us and helps the podcast grow! Just open Apple Podcast, search for our podcast, scroll down and tap on “Write a Review”! Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast, where you’ll find every single episode.

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube

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If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking for.

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How do you know if you really love someone? It bugs me when people say, “You’ll just know” as if everyone experiences love so clearly with a bunch of birds flying in a circle above their head. Many people have written in asking that big question, “How do I know if I love someone?” and today I’m going to talk about what the research says, my top 3 ways to know if you’re really in love with someone and what I think about soul mates.

Full blog and shownotes: https://abbymedcalf.com/how-do-you-know-if-you-really-love-someone-2/

FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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Today you'll learn one of the foundations of not only a happy, connected relationship, but of a happy, fulfilled life: resilience! The good news is that resilience is a skill you can learn. People in resilient relationships report more ease, satisfaction, & better health. So join me as I break down what resilience really is, why you need it to be happy and my top tips for making it happen!

Full shownotes: https://bit.ly/39leZhs

Free Optimism Jumpstart Workshop: https://bit.ly/2WJGYSO

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Hosted on Acast. See acast.com/privacy for more information.

If you were sitting alone in a room and talking out loud, would you define that as communicating? No, I didn’t think so. But half the time you’re practically doing just that but calling it communicating. You’re speaking to (or at) your partner, coworker or child and think you’re communicating even though they’re not really listening to a word you’re saying! You might as well be alone speaking to an empty room for all the good it’s doing you (I bet you’ve even yelled that out loud in frustration once or twice)! There are 5 major signs that communication isn’t happening and you’ve got to learn them if you want to start having effective communication with the people around you. Tune in so you can learn how to re-set and restrategize!

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

Shownotes: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

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Tired of saying the same thing to your partner over and over? Does it feel like your partner isn't listening to you? Today I'm going to talk about what's driving all this misunderstanding: it's the power struggle that's happening that you're not even aware of!

For more detail on this topic, head over to my full shownotes here: https://abbymedcalf.com/my-partner-wont-listen-to-me-2/

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you have someone in your life who gets defensive and just won’t listen no matter how carefully you approach them? Have you tried all the tools and nothing seems to work? Then you’re in the right place because today I’m going to teach you the research-backed secret to approaching people so they’ll stop being defensive and finally listen to all the wonderful things you’ve got to say!

Full shownotes: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen/

Grab my FREE Collaborative Questions list: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen/

Blog: https://abbymedcalf.com/how-to-deal-with-a-defensive-person-who-wont-listen-2/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

The latest research suggests that taking the time to experience awe, whether that’s rocking out to a great song, hiking to a beautiful view or having a great belly laugh with your toddler, can help you improve your relationships, decrease your stress and negative thinking, and make you calmer and happier. Today I’m going to teach you what awe really is and my top quick and easy ways to experience awe on the daily.

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Full blog and shownotes: https://abbymedcalf.com/why-awe-will-help-you-have-an-awesome-life-and-relationships

Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Everything from your sex life, to troubles with your boss at work, to your ability to trust and be open with your partner can be affected by abuse or trauma from your childhood. The good news is that the challenges you face today don’t have to be permanent! Today I’m breaking down what childhood abuse includes (you’d be amazed how many people I’ve worked with don’t even realize that what happened to them as a kid is actually some type of abuse or trauma), why and how childhood trauma affects relationships now and, as always, some resources to get the help you need.

Full blog and shownotes: https://abbymedcalf.com/how-childhood-trauma-affects-relationships/

Grab my FREE Grounding Exercises: https://abbymedcalf.com/how-childhood-abuse-and-childhood-trauma-affects-adult-relationships/

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life.

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Full blog and show notes: https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one 👉  Grab by FREE Rational Emotive Therapy Tool: abbymedcalf.com/ret 👉  Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ 👉  Get the Mediation Album and Learn to Meditate for 15-minutes in just 15 days:  https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Trauma bonding was identified over 40 years ago, but it’s easy to dismiss if you don’t think you’ve ever had trauma. Are you experiencing trauma bonding but don’t realize it? Do you have repeating unhealthy patterns, miscommunications, or consistent frustration or dissatisfaction with your partner? Today I’ll teach you the seven stages of trauma bonding and how to know if this applies to you so you can create more peace and ease in your relationships. 

____________________________ Full blog and show notes: https://abbymedcalf.com/are-you-trauma-bonding-in-your-relationships-and-dont-realize-it Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube:  https://abbymedcalf.com/youtube

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Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top 3 tips on how to not get triggered by family stress so you can find joy and peace in your relationship with your parents and siblings.

Full shownotes: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family-2/

Grab my FREE Mindfulness Starter Kit here: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family-2/

Blog: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common human condition to look for endings or bad events to be explained and wrapped up so you can move on. But can you ever do that, and if you could, would it actually help in the way you’re hoping? Today I’m teaching you what closure really is, the three reasons why what you’re doing hasn’t worked, and my three-step process for finding closure for real. Full blog and show notes: https://abbymedcalf.com/closure-what-it-really-is-and-how-to-get-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/

____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: !). https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: https://abbymedcalf.com/youtube

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify your standards so you can create healthy boundaries and a happy relationship. Next week will be all about what to do with those expectations!

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There’s a big difference between being controlling and being in control. Being in control is awesome. It means you’re self-aware, confident, and have strong self-esteem. But being controlling is the opposite. It’s an unhealthy sign that your self-esteem is rocky, and that fear is running the show. Today I’m going to teach you the three reasons you’ve got control issues and my top five tips for finding peace and security within yourself.  ____________________________ Full blog and show notes: https://abbymedcalf.com/what-to-do-if-youre-a-control-freak-like-me Grab my FREE Progressive Relaxation Body Scan: abbymedcalf.com/bodyscan Have you checked out my YouTube Channel yet? Subscribe to my channel and get weekly tips on how to be in successful relationships with others and yourself: https://abbymedcalf.com/youtube

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/ where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube:  https://abbymedcalf.com/youtube

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Your partner said they’d be home by 6:00 but showed up at 8:30 because they got caught up in something and lost track of the time (again). Your partner zoned out (yet again) during an important conversation, and you’re left feeling unloved and unimportant. Your partner promised to figure out vacation plans but now says you never even had that conversation, and they never promised anything! You love someone who is distracted, disorganized, and impulsive. Yup, your partner has attention-deficit hyperactivity disorder (ADD or ADHD), and it’s driving you nuts! Well, I’m here to help! Today you’ll learn all about ADHD and my 12 steps to finding connection and peace with your partner.  ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-a-loved-one-who-has-adhd Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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Whether you identify as a Millennial, Gen X, or even Gen Z, the quarter-life crisis can have you feeling stuck in work and love. In today’s bonus episode, I’m speaking with expert and author Tess Brigham. You’ll learn why the quarter-life crisis is a real thing and her four-step method for finding your groove. ____________________________ Show notes: https://abbymedcalf.com/conquering-your-quarter-life-crisis Check out Tess’ book, “True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis” https://www.trueyoutessbrigham.com/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

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The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic pain, and insomnia! Today I’m interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life. Full show notes: https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life Grab a copy of Dr. Peper’s book: TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics: https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Pinterest: https://www.pinterest.com/abbymedcalfphd/

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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Back in the day, I thought journaling was either for those crunchy granola types or people wanting to grab a teddy bear and find their inner child, so it was something I decided early on wasn’t for me. But, like many things in life, I couldn’t have been more wrong! The research has shown that journaling can reduce depression, anxiety, and negative thoughts while also boosting your immune system and physical health! And it’s the cheapest form of therapy you’ll find! I’ve become a convert, and I want to indoctrinate you too! Today, I’m going to teach you why you should be journaling and how to do it effectively.  ______________________ Full blog and show notes: https://abbymedcalf.com/should-you-be-journaling Grab my FREE Journaling Prompts: https://abbymedcalf.com/journaling Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives/, where you’ll find every single episode and corresponding blog posts. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube:  https://abbymedcalf.com/youtube

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Hosted on Acast. See acast.com/privacy for more information.

• Why it’s so hard to say "no"
• Why women have a harder time saying "no" than men
• My top 5 tips for getting great at saying "no"
• I’ve got a little giveaway today to help you say "no" more easily, so stick around! 

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How do you build a healthy relationship? It's all about your mindset. In today's "Ask Dr. Abby" segment, I'm going to answer this question and give you my three best tips for creating a mindset that'll set up the happiest of relationships!

Check out the detailed shownotes here: https://abbymedcalf.com/how-do-you-build-a-healthy-relationship/

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“Emotional labor” refers to all the pieces we need to think about in running a family, such as making meals, cleaning, shopping, childcare, and overall love and support. In today’s episode I explain how emotional labor is hurting your relationship and what to do about it.

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Do you know someone who prioritizes their own needs over yours, with no apology? Maybe you feel like you can’t get their attention or feel like a priority? Do you often walk on eggshells around this person because they’re easily offended, and God forbid you give them feedback or criticism because they blow up? Or maybe you know someone who is always acting like the victim and blaming you when things aren’t going the way they want? Then you, my friend, might know a narcissist. Today you’ll learn what narcissism really is (yes, you need more than your Google degree to start throwing that word around) and the most effective ways of dealing with them.

Don't forget to leave a review! I'll be forever grateful!

Get the FREE Calibration Exercise here: https://www.youtube.com/watch?v=8wtDzbxzQIs

Full shownotes: https://abbymedcalf.com/how-to-deal-with-a-narcissist

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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.