Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage (EJ and Tarah Kerwin)

Are there times when you feel stuck in your relationship?

Do you become frustrated with your partner/spouse and lose hope that they are willing to make your relationship a priority?

Do you want to feel more love and connection in your relationship?

Topics in this episode

• A series of questions to help you and your partner examine your relationship in a curious and positive way
• Why couples struggle to make consistent changes in their relationship
• How to be more patient and understanding of your partner's struggles
• Advice to help you communicate better with your significant other

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

Purchase Relationship Renovation at Home Online Course.

How can a seemingly trivial argument reveal deeper emotional triggers in a relationship?

What steps can couples take to repair their relationships after a conflict?

How can families involve their children in understanding and resolving conflicts?

In this captivating episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into a real-life argument they experienced over the weekend. Spoiler alert – it's not really about the hot dog! Using their backgrounds as seasoned therapists, Tarah and EJ dissect the layers of their argument to uncover the deeper emotional triggers and core beliefs that were activated. You'll gain valuable insights into how to use difficult moments in your own relationship as opportunities for growth and improvement. The Kerwins also share how they effectively communicate with their children about conflict, teaching them the importance of resolution and emotional transparency.

If you've ever found yourself in a heated argument with your partner over something seemingly insignificant, this episode is a must-listen. Tarah and EJ offer practical advice on shifting from a content-focused argument to identifying and addressing underlying issues. Learn how to navigate these emotional minefields and come out stronger on the other side. Tune in to discover the tools and mindsets that can enhance not only your romantic relationship but also your family's overall emotional health. Don't miss out on the actionable steps and heartfelt stories that can lead you to a more connected and resilient relationship.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.

Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They reveal how deliberately reshaping our narratives can liberate us from the clutches of pessimism, fostering a radiant environment for positive thoughts and emotions to flourish.

Get ready to ignite a new chapter in your journey as you tune in to this enriching conversation. Let EJ and Tarah embolden you to embrace your strengths and kindle the flame of healthier, more fulfilling relationships. This episode promises to be an invigorating voyage of self-discovery and love - don't miss out! Your transformation awaits.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

Are you and your partner struggling to navigate the turbulent waters of grief?

How can couples support each other when one feels overwhelmed by loss?

What are the best strategies to maintain a healthy relationship amidst personal despair?

In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing from her personal experiences of profound loss and her expertise in grief counseling, Carolyn shares invaluable insights on how couples can reconnect, communicate empathetically, and find balance during tumultuous times. From coping strategies to the importance of humor, this episode delves deep into the bittersweet nature of grief, the unexpected ways it manifests, and the emotionally supportive steps partners can take to heal together. Tune in for practical advice, relatable stories, and resources designed to strengthen your union amid life's inevitable losses.

Connect with Carolyn

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Do you and your partner struggle to feel connected in your parenting?

Are there family dynamics that pull you and your partner apart?

Topics in this episode

• The importance of staying connected in your relationship and why couples often pull apart in stressful moments
• Common struggles for blended families
• Communication strategies that foster loving and respectful interactions
• The importance of creating a unified parenting style

Learn more about Enjoying Your Blended Family

Enjoying Your Blended Family Podcast

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

What are some common roadblocks that prevent couples from having constructive conversations during difficult times?

How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead?

What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue?

How can couples establish trust and create a safe space for vulnerability during tough conversations?

What role does active listening play in navigating complicated conversations, and how can couples develop better listening skills to improve communication in their relationship?

In any relationship, there will come a time when difficult conversations need to be had. Whether it's about a disagreement, a hurtful action, or a major life decision, navigating these conversations can be challenging and emotional. In this episode, we delve into the art of having complicated or activating discussions with your partner and offer practical tips on how to communicate effectively and constructively in even the most challenging situations.

EJ and Tarah draw on their years of experience in psychology, relationship coaching, and communication to share insights and strategies for initiating, engaging in, and ultimately resolving tough conversations with your partner. We explore the common pitfalls that can derail these discussions and offer actionable tips on how to stay present, open, and compassionate in the face of strong emotions. Whether you're looking to improve communication in your relationship, deepen your emotional connection, or simply learn how to navigate difficult conversations with more ease, this episode is a must-listen for anyone seeking to build stronger, healthier relationships.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Purchase Relationship Renovation at Home Online Course.

How can couples effectively communicate their needs and desires for physical intimacy?

What practical steps can couples take to reflect on and improve their intimacy?

How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?

Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed to offer couples a structured approach to improving their intimate connections. The episode centers around their unique tool, "rewriting your intimacy story," which encourages partners to co-create a shared narrative of their physical intimacy history. By focusing on building emotional safety and healthy communication, Tarah and EJ provide invaluable insights and practical exercises that help couples reconnect on a deeper level.

This episode is a must-listen for anyone looking to reignite the spark in their relationship. EJ and Tarah discuss their journey, sharing valuable lessons on validating each other's feelings, setting actionable intimacy goals, and navigating challenges like stress and daily distractions. They emphasize the importance of somatic awareness, honesty, and maintaining an emotionally and physically connected relationship. Whether you're struggling with physical affection or want to enhance your intimate life, this episode offers the ultimate guide to building a supportive and growth-oriented partnership. Don't miss out on these transformative insights—tune in now and take the first step toward a richer, more intimate relationship!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Often times couples begin to expect the worst of their partner. They assume that even in the most simple interactions there are hidden or negative feelings. In this episode, Tarah and EJ explore why couples struggle to give each other The Benefit of the Doubt. They explore how this dynamic develops in long-term relationships and the consequences when it is not addressed. They also help couples develop ways to address this dynamic in order to feel more deeply connected.

Tarah and EJ also offer an at-home program for Couples seeking to build a better relationship.

Relationship Renovation at Home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

Purchase Relationship Renovation at Home

Are you unsatisfied with the sex in your relationship?

Is sex pleasurable for you and your partner/spouse?

Do you crave a more exciting and satisfying sexual relationship with your partner?

Topics in this episode

• How to cultivate an exciting and mutually satisfying relationship
• The importance of "co-creating" mutual pleasure
• How "radical honesty" regarding intimacy is freeing and opens a pathway to a deeper intimate connection
• The anatomy of sex and orgasms

Through Personal Life Media, founded in 2006, Susan Bratton has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.

Susan Bratton Website

Sex Life Bucket List

Better Lover

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

In this episode Tarah and E.J. discuss the importance of accepting every facet of your partner. They share how essential it is for your partner to know that you embrace their positive attributes and your areas of growth. And, how by accepting your partner it facilitates positive change.

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?

What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?

What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?

How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions?

In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.

The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.

Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

What are the challenges couples face in maintaining emotional and physical intimacy over time?

How do changes in life circumstances, aging, and hormonal shifts affect a couple's intimate relationship?

What impact does trauma, big and small, have on emotional and physical intimacy within a relationship?

Show notes:

In this episode, hosts EJ and Tarah delve deeply into the intimacy dilemma faced by many couples. They candidly explore the challenges that arise in maintaining emotional and physical intimacy over time, shedding light on how life changes, aging, and hormonal shifts can impact a couple's intimate relationship. Additionally, the episode extensively addresses the impact of trauma, both big and small, on emotional and physical intimacy within a relationship. Listeners are invited to gain valuable insights and learn about the essential skills necessary for nurturing a healthy and enduring intimate connection with their partner.

Join EJ and Tarah as they provide valuable psychoeducation and normalize the challenges couples encounter in maintaining an intimate relationship. Through a candid and insightful discussion, they offer essential guidance on building emotional safety, navigating the complexities of emotional and physical intimacy, and understanding the significance of vulnerability in fostering a strong and lasting bond with your partner.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

How can resolving conflicts through vulnerability enhance emotional intimacy in relationships?

What are the key distinctions among the various types of non-sexual physical intimacy in fostering deeper connections?

Why is nurturing spiritual, intellectual, and experiential intimacy crucial for a balanced relationship?

In this insightful episode of Relationship Renovation, hosts EJ and Tarah Kerwin dive deep into emotional and physical intimacy, continuing their captivating Intimacy series. Join them as they explore how resolving conflicts healthily through vulnerability can deepen relational bonds. Discover the ten types of emotional intimacy and how couples can use each to build stronger, more meaningful connections. This episode also discusses the often-overlooked aspects of physical intimacy, particularly non-sexual forms like affectionate, playful, and comforting touch, and how these contribute to a holistic sense of closeness.

EJ and Tarah also navigate the waters of intellectual, experiential, and spiritual intimacy, emphasizing their critical roles in fostering a balanced and fulfilling relationship. Learn practical ways to enhance these forms of intimacy amidst busy schedules and uncover how trust, confidentiality, and vulnerability play pivotal roles in building unbreakable bonds. If you're looking to deepen your relationship beyond the physical, this episode offers invaluable insights and actionable advice. Tune in to discover how embracing various types of intimacy can transform your relationship into a thriving partnership. Don't miss out on these vital discussions—your journey to a stronger, more intimate relationship starts here!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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In this episode Tarah and EJ interview Matis Miller.

Matis Miller, LCSW, is a licensed clinical social worker and certified cognitive and dialectical behavior therapist with more than fifteen years of experience. He is the founder, director, and supervisor of The Center for Cognitive & Behavioral Therapy of New Jersey. His educational and training background includes certification in cognitive behavioral therapy (CBT) from the Academy of Cognitive Therapy and intensive training at the Beck Institute for Cognitive Behavioral Therapy. Miller has also been awarded certification from the DBT-Linehan Board of Certification in dialectical behavior therapy (DBT). He is a seasoned lecturer on CBT- and DBT-related topics—addressing parents, clients, and professionals—and is presently focused primarily on supervision, education, and consultations.

In this episode, Tarah, EJ, and Matis discuss Matis’ recently published book, “The Uncontrollable Child.” They speak about strategies parents can use with challenging behaviors and the importance of parents staying connected, consistent, and accepting. They discuss common parenting struggles and offer tools to help any parent feel more confident.

How does shame impact intimate relationships, and what are the signs to look out for?

What are some common triggers of shame in intimate relationships, and how can they be managed?

How can individuals overcome the grip of shame and cultivate healthy communication in their intimate relationships?

Are there specific strategies or techniques couples can use to overcome shame and strengthen their bond?

In this episode, we delve into the power of shame in intimate relationships, exploring its profound impact and providing practical tips for overcoming its grip. We discuss common triggers of shame in relationships and how they can manifest, as well as the detrimental effects shame can have on communication and trust. Through insightful interviews and expert analysis, we explore effective strategies for overcoming shame, cultivating healthy communication, and strengthening intimate relationships. Whether you're struggling with shame in your own relationship or seeking to understand better how it affects those around you, this episode provides invaluable insights and actionable advice for moving forward.

About Kelby Jones MS/LAC - After realizing that his dreams of working in Film and Television production were not aligned with his personal goals and needs, Kelby began a 4-year journey of finding himself and his purpose. Through his healing journey, Kelby realized his passion for therapy and guiding others along their path. Kelby’s experience in his education and career has cultivated an approach that utilizes elements of CBT, DBT, mindfulness, psychosomatic and affective neuroscience to help individuals understand how and why past trauma interferes with or inhibits our interpersonal connections and the way we live, work, and love. Kelby specializes in LGBTQIA+ experiences, religious trauma, disordered attachment, anxiety, depression, and relationship dynamics through this approach. Kelby’s goal is to provide the space and structure for individuals and couples to examine their experiences and process them through various modalities and interventions that seek to soothe the nervous system allowing us to show up for ourselves and our loved ones without fear, shame, or blame. 

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Purchase Relationship Renovation at Home Online Course.

In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights the importance of effective communication tools such as weekly marriage meetings, which have proven to reduce conflict duration and enhance emotional connections. Hear firsthand how both couples have transformed their approach to disagreements, learning to view differences as opportunities for growth rather than triggers for combat.

Furthermore, the episode underscores the significance of maintaining curiosity and consistent engagement in your relationship, supported by the Castons' best-selling book, "365 Connecting Questions for Couples." This resource, now published by Penguin Random House, is specifically designed to help couples foster deeper emotional intimacy through daily, open-ended questions. 

Marriage365

365 Connecting Questions for Couples.

Are you seeking ways to reconnect with your partner after a difficult fight?

Do you want to learn the importance of understanding emotional triggers in your relationship?

Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection?

In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relationships and the art of reconciliation. Through their personal experiences and therapeutic insights, they reveal how understanding the psychology behind upbringings and unconscious triggers can significantly bolster the way couples navigate through tough times. Don't miss their compelling discourse on the myth of perpetual honeymoon phases and the essential work both partners must commit to foster emotional safety and a secure bond.

The episode also sheds light on the delicate dynamics of handling PTSD within a relationship, as our hosts address a heartfelt email from a listener seeking guidance. EJ and Tarah's compassionate approach to managing hormonal cycles, emotional reactions, and the concept of the "window of tolerance" makes this episode a beacon for couples striving to establish healthier communication patterns. Tune in to Relationship Renovation for invaluable advice on coming back together after conflicts and turning arguments into stepping stones for lasting intimacy and love. Share this episode with someone who could benefit from our strategies for rebuilding trust and understanding in the aftermath of disagreements.

Relationship Renovation Discord

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

In this episode, Tarah and EJ share their new online program for couples, Relationship Renovation at Home.

Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.

Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

22 lessons structured approach to rebuilding your relationship

Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

Access to a closed Facebook Group with 600+ couples sharing their experiences

Get direct access to E.J. and Tara’s Relationship Expertise

Sign Up for Relationship Renovation Center at Home

What is internal dialogue, and how does it impact our relationships?

How does negative internal dialogue affect emotional safety and connection with our partner?

How can we become aware of and address negative self-launching thoughts to improve our relationship?

In this compelling episode of the Relationship Renovation Podcast, E.J. and Tarah Kerwin delve into the fascinating topic of internal dialogue and its profound impact on our relationships. They explore how our self-launching thoughts often pull us away from our partners, leading to feelings of disconnection, confusion, and perceived threats. By sharing personal experiences and insights, E.J. and Tara reveal how negative internal dialogue can erode emotional safety and hinder intimacy in a relationship, offering valuable guidance on identifying and addressing these destructive thought patterns. 

Tune in to discover how our automatic thoughts and narratives influence our interactions with partners and learn practical steps to become more aware of our internal dialogue. E.J. and Tarah's candid discussion highlights the power of communication and self-reflection in navigating challenging moments with our partners, ultimately fostering growth, understanding, and deeper emotional connections. Don't miss this episode as it offers invaluable insights and tools to help you transform your relationship and cultivate a stronger, more fulfilling partnership.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Does your communication strengthen your relationship?

Do you understand how to cultivate vulnerability?

Would you like to be closer to your partner/spouse?

Topics in this episode

• Subtle ways couples pull apart during an argument
• Understanding how attachment issues (the past) create obstacles to caring/loving communication
• Strategies to deepen the love in your relationship
• The importance of personal accountability in intimacy and deeper bonding in your marriage/relationship

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Are you and your partner on the same page with your levels of physical and emotional intimacy?

How can you discuss and navigate differing desires without judgment or tension?

What playful tools can you use to communicate about your intimacy needs effectively?

Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to establish emotional safety, set boundaries, and initiate the sex talk with ease. Whether you're in a bustling city or cruising down a country road, EJ and Tarah's insights on daily "frisky level" check-ins will guide you towards a more harmonious and understanding partnership.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

In a light-hearted yet profound manner, EJ and Tarah address how varying levels of friskiness can affect your connection, sharing their struggles and successes in maintaining intimacy amidst life's chaos. Discover how vacations, date nights, and open dialogue can reignite the spark in your relationship. Get inspired by their Relationship Renovation at-home program, designed to help couples fortify their bond week by week. Tune in to this episode—enriched with personal anecdotes and expert advice—to renovate your relationship and foster a deeper, more empathetic love. Don't forget to review and spread the word about Relationship Renovation for the betterment of love lives everywhere!

Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions.

In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust.

Purchase Relationship Renovation at Home Online Course

Studies estimate that up to 43% percent of adults experienced some childhood trauma. Traumatic experiences often lead to mental health struggles which place significant stress on a high percentage of adult relationships. Dissociative Disorders are a common biproduct of childhood trauma. Dissociative disorders involve problems with memory, identity, emotion, perception, behavior and sense of self. Dissociative symptoms can potentially disrupt every area of mental functioning.

In this episode Tarah and EJ interview Lyn Barrett author of "Crazy: Reclaiming Life from the Shadow of Traumatic Memory". Lyn's memoir chronicles her journey of discovery, understanding, and treatment of Dissociative Identity Disorder. Lyn shares her pathway to wholeness in order to educate and support others who suffered through traumas.

Lyn Barrett - Author/Speaker/Retreat Leader

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How can couples build positive resourcing to repair their relationship after periods of disconnection?

What are the challenges and benefits of male vulnerability in a relationship?

How can couples balance their busy lives while prioritizing their emotional connection?

In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections.

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Recommended Reading -- Attached by Amir Levine and Rachel Heller

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What’s holding couples back from starting therapy?

In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.

Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship improvement and 90% report better emotional health, the data is clear: therapy works. So why do so many couples wait too long to get help?

Tarah and EJ share the truth about what to expect from a typical session using the Relationship Renovation model—a structured, supportive approach that empowers couples to build deeper emotional connection and communication skills that last.

You’ll also learn how couples therapy can lead to profound individual growth, building resilience and clarity in every area of life. Whether you're skeptical or already in therapy, this episode will shift how you see the power of relational work.

🎧 Tune in now and uncover what’s really possible when you let go of the myths and lean into meaningful change.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Individuals can get so caught up in life that they take their relationships for granted. Instead of appreciating all of the ways that their partner enriches their life, they only notice moments of discomfort and disruption. If couples aren't careful they can get stuck in patterns of frustration and annoyance that pull them apart and erode their intimate connection.

In this episode, Tarah and EJ discuss the importance of enjoying your relationship by noticing what is wonderful about your partner. They discuss common detrimental dynamics that couples fall into and strategies to see your partner in a loving and connecting way.

Together Tarah and EJ have created Relationship Renovation at Home.

This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

Relationship Renovation at Home.

Have you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings?

How do you think attachment styles and personal history influence our relationships and decision-making processes?

In this thought-provoking episode, Tarah and EJ are joined by special guest Teresa Jansen LAC, as they delve into the complex topic of ambivalence in relationships. They explore the challenges faced by individuals who choose to remain in a relationship despite their partner's uncertainty, and how attachment and personal history play a role in shaping these dynamics. With their trademark empathy and expertise, Tarah and EJ discuss the importance of self-awareness, effective communication, and meeting individual needs to foster a healthy and fulfilling relationship. Tune in as they offer insights and practical advice on navigating ambivalence and creating the love and connection we all desire.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?

Are you curious about how to transform your internal struggles into healthier connections with your partner?

Do you wonder why certain relationships seem to echo the dynamics from your family history?

In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of Truth, Trauma, Transformation." Dr. Anderson opens up about his personal journey of overcoming trauma, recognizing and breaking toxic relationship cycles, and his unique approach to healing. Through an engaging discussion, the hosts explore vital topics such as using genograms and timelines to understand each other's past, the importance of compassion in trauma responses, and actionable steps for couples facing issues like infidelity. This episode offers invaluable insights and practical advice for anyone looking to repair past wounds, foster emotional safety, and cultivate stronger, more resilient relationships.

Dr. Frank Anderson

To Be Loved: A Story of Truth, Trauma, and Transformation

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Do you and your partner struggle to connect in a vulnerable way?

Is it difficult to create connected and openhearted moments?

When couples let down their guards and connect in a vulnerable way they feel more deeply connected. They become more affectionate and supportive of one another and create a foundation of love and admiration.

Topics in this episode

• A six question exercise to help you and your partner share a vulnerable moment
• Tarah and EJ go through each question in order to help couples understand the tone and content of this exercise

Email us -- info@relationshiprenovation.com for a copy of this exercise.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.

Lisa Marini Brain Based Coach

Couples Playbook

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

How can couples build resilience in their relationship to navigate difficult times?

What role does vulnerability play in fostering resilience within a relationship?

How can addressing uncomfortable situations together strengthen the bond between partners?

In this episode of the Relationship Renovation podcast, hosts Tarah and EJ explore the importance of building resilience in romantic relationships. They discuss how couples can navigate challenging moments and emerge stronger, closer, and more connected than ever before. By sharing personal experiences and insights from their work as couples counselors, Tarah and EJ provide valuable tips and strategies for cultivating resilience and emotional safety within a partnership.

Throughout the episode, EJ and Tarah emphasize the significance of embracing vulnerability, addressing difficult conversations head-on, and seeking support when needed. They highlight how these practices can lead to personal growth, deeper understanding, and a more fulfilling relationship. Listeners will gain a new perspective on the power of resilience and learn practical tools to apply in their own relationships. Tune in to discover how you and your partner can build the strength to weather any storm together and create a lasting, loving bond.

Check out Sunbasket: gobble.com/RELATIONSHIPRENOVATION

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What does it take to sustain a long-term relationship?

How do different family backgrounds impact a relationship?

What role do friendships play in our personal growth and relationship success?

Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life.

Relationship Renovation Discord

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Is it hard to trust your partner?

Do you have a difficult time understanding and communicating about trust?

Does anxiety affect your relationship in a negative way?

Topics in this episode

• How negative core beliefs about yourself or the world diminish trust in your relationship
• Specific tools to use when arguments or conflicts happen
• Discussion of how trust is not just about fidelity or jealousy

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Couples often lack the tools to navigate conflict in a healthy way. They both become emotionally activated and engage in a "war of perspectives". They desperately want to feel heard and understood, but because they are both hurt, angry and frustrated they struggle to listen and validate each other's thoughts and feelings.

In this episode, Tarah and EJ discuss Emotional Triage, a strategy that can be employed during difficult moments which helps couples remain emotionally connected and build confidence in their ability to resolve conflict.

This is one of many tools Tarah and EJ teach couples. For more information on their programs please visit their Linktree.

How can recognizing dysfunctional patterns in a relationship lead to positive change?

What are some common communication barriers that hinder open and productive conversations between partners?

How can experiencing serious health issues impact a relationship and the way couples support each other?

What strategies can couples employ to navigate challenging circumstances and come out stronger on the other side?

In this episode of Relationship Renovation, we explore the transformative journey of Erin and Michael, a couple at a pivotal point in their relationship. Erin, a therapist and mother, and Michael, a father, share their relatable experiences, offering valuable insights to our audience. They reflect on dysfunctional patterns that affected their relationship and explore the benefits and the power of awareness for positive change. Amidst Erin and Michael’s successive cancer diagnosis’s, the couple faced the challenges of blending a family. Despite their sickness, they bravely shouldered the responsibility of caring for their homeschooling children during the pandemic, inadvertently causing strain between her and Michael. They learned how to confront avoidance of difficult conversations, fear of constructive criticism, and challenges with an ex-spouse. Realizing the importance of open communication, Erin and Michael confronted their avoidance and fear, paving the way for a healthier future together. Throughout their narratives, their relatability shines, amplified by the complexities of their blended family dynamic. Erin and Michael's vulnerability and determination inspires us, proving that even imperfect beginnings can lead to a more fulfilling relationship. By unraveling their past issues and embracing the lessons learned, they forged a smoother, stronger path forward.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

In this episode Tarah and EJ interview Mike and Katie, a couple who went through their Relationship Renovation program over a year ago. The four of them discuss the process of couples counseling. Mike and Katie share the positive shifts they experienced in couples counseling and how their relatioTarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.

Tarah and EJ's goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.

They have created an online program to support couples in learning and loving one another.

Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

They share insight into how to have a lasting and loving relationship.

Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.

Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.

They have created an online program to support couples in learning and loving one another.

Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

Purchase Relationship Renovation at Home

Couples often come to therapy because they are fed up with patterns of conflict that leave them both frustrated, alone, and hopeless. When couples end up in repetitive arguments, they increasingly lose confidence in their ability to stay connected in a difficult time. They build resentment and eventually become more emotionally and physically distant. When couples learn to listen, become aware, and empathize with their partner's experience, moments of conflict can become learning experiences where they gain confidence in each other.

In this episode, Tarah and EJ share a recent argument between them. They use this personal experience to help couples understand why conflict happens in a relationship. They explore the conscious and unconscious choices, which pull them apart or bring them together. They show that by developing self-awareness and making intentional choices, a difficult moment can be an opportunity to learn and grow together.

Episode Transcript

Build a healthier bond with your partner ---> Relationship Renovation @ Home

Creating a healthy and functional family unit is challenging. Extended family relationships often create conflicts of loyalty that slowly erode trust and intimate connection. By understanding the complications of family dynamics from a holistic perspective couples have the opportunity to be more intentional in how they communicate and create systems that minimize conflict and encourage empathy and loving support.

In this episode, Tarah and EJ interview Cristina Piastrini, LPC. Cristina shares information about the mother-in-law/daughter-in-law from a anthropological and evolutionary psychology perspective. They broaden the viewers perspective beyond the more typical discussion of healthy boundaries in extended family relationships.

Purchase Relationship Renovation at Home Online Course

In this episode Tarah and EJ asked their social media audience to provide statements that create conflict in their relationship. They take each of these statements and share ways to communicate them in a way that is more hearable to your partner. Often couples struggle to communicate there frustrations in a kind, loving and honest way. Their message which is lost in their delivery. A vulnerable or even loving desire for connection is completely obscured by their inability to express their feelings. Tarah and EJ attempt to normalize habitual patterns of communication that many couples struggle with.

Tarah and EJ also offer an at home program for Couples seeking to build a better relationship.

Relationship Renovation at Home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

Purchase Relationship Renovation at Home

Have you ever thought about the importance of boundaries in your relationship?

How do you typically approach difficult conversations with your partner?

Do you feel comfortable expressing your boundaries to your partner?

On this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the important topic of boundaries. Drawing from their Relationship Renovation at Home program and workbook, they guide listeners through a series of thought-provoking questions to help them better understand and communicate their boundaries with their partners. Tune in as EJ and Tarah share their own experiences and provide valuable insights on the significance of boundaries in maintaining healthy and intimate relationships. Don't miss out on this episode filled with practical exercises that you can implement in your own relationship right away. Get ready for a deep dive into the world of boundaries on Relationship Renovation!

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Is it difficult to begin a discussion about intimacy in your relationship?

Do you understand your partner's thoughts and feelings about sex and intimacy?

Do you want to improve your intimate relationship?

Topics in this episode

• Learning how to understand how your partner's sexuality developed as a young person
• How to have a compassionate, understanding, and connected intimate relationship
• How beliefs about sex change as you mature
• The importance of consistently communicating about your intimate relationship

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Trauma profoundly impacts an individual’s daily life and causes significant dysregulation in their nervous system, especially in times of distress. 70% of adults in the United States have experienced some form of trauma, which amounts to over 220 million individuals suffering from the effects of a traumatic event. With such a substantial amount of people having suffered from a traumatic event in their life, trauma and its’ effects have a profound impact on couples and families. Because of the complexity of trauma and the multitude of ways it impacts individuals, it often goes untreated, leading to significant disruptions in the lives of the suffering individual and their relationship.

In this episode, Tarah and EJ interview Shara LPC, MSC, NCC, EAGALA, Clinical Director of Sabino Recovery. Sabino Recovery is a trauma-focused residential treatment center in Tucson, AZ. The three take a broad look at trauma, how it presents in life, and various treatments. They explore a wide range of treatment modalities that have proven to be effective in treating trauma-related disorders. They also discuss residential treatment and how this level of care can help individuals, couples and families heal from trauma’s profound effects.

Episode Transcription

https://www.sabinorecovery.com/

https://www.eagala.org/index

https://www.emdr.com/what-is-emdr/

Acceptance and Commitment Therapy Article

The beginning of a relationship is often a time of excitement and immense pleasure. You and your partner stay up late talking, kissing, and more! It’s almost like you can’t get enough of them. You can face the next day of work or school with little to no sleep and show up with the high of love exuding out of every pore on your body. This “honeymoon” period of love and attraction can last weeks, months, or even years. But when it ends, there can be a tremendous letdown, and suddenly the love of your life becomes human with all of their flaws and shortcomings. For some couples, the initial thrill of falling in love can be washed away by real-life stressors. Sometimes…It Gets Real Quick!

In this episode, Tarah and EJ discuss the impact of complexity entering a relationship early on. They explore why relationships can become complex and help couples understand that this does not always mean that their relationship is flawed. They discuss the myriad of reasons the golden period of a relationship ends and focus on how facing challenges can help couples forge a deep bond of love and appreciation. They help listeners build the insights needed to better understand themselves and each other. They share stories from their relationship and wisdom gained from their decades of counseling experience.

Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!

Codependence is a dynamic that affects a significant number of couples. It is an excessive emotional or psychological reliance on a partner and erodes the solid foundation of a relationship. Frequently a codependent person feels worthless unless needed and sacrifices their well-being for the wellness of others. Codependency is not isolated to romantic relationships. It happens in families, at work, and in friendships.

In this episode Tarah and EJ interview Dr. Rose Bricker. They share how to identify codependent patterns and ways to shift to interdependence. Dr. Rose shares her story of recovery from codependency and how becoming healthily interdependent in relationships opened her eyes to her past and created a path to a higher level of wellness. 

https://coda.org/

Purchase Relationship Renovation at Home Online Course

Purchase Relationship Renovation at Home Online Course.

How can sharing embarrassing childhood stories enhance intimacy in relationships?

What is the difference between jealousy and envy in romantic relationships?

How can couples protect their relationship from disruptive external influences?

Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster deeper connections. He unpacks the significance of bonding hormones and why being present truly matters. Through playful and heartfelt interactions, the conversation navigates the responsibilities partners have towards each other's well-being and the essence of the "you and I against the world" mentality.

Listeners will gain practical insights into managing jealousy and protecting their relationship from disruptive 'thirds' like alcohol or other relationships. Dr. Tatkin emphasizes the importance of governance and shared vision within a partnership, outlining tools for couples to create a supportive and interdependent two-person system. Whether you're looking to enhance your current relationship or are curious about how to navigate potential conflicts, this episode of "Relationship Renovation" offers valuable guidance and inspiration. Tune in to discover how intimacy and trust can be rebuilt and strengthened, even amidst life's challenges.

Wired for Love by Dr. Stan Tatkin

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How do your past experiences influence your approach to relationships?

In what ways can unresolved emotional baggage from our past negatively impact our current relationships?

How can we recognize patterns of behavior in ourselves that may be stemming from our past?

What are some effective ways for individuals to work through past traumas to have healthier relationships?

How can couples communicate and support each other in addressing and overcoming emotional baggage in their relationship?

In this episode, we delve into the complex and nuanced world of relationships. We explore why relationships can be difficult, even for the most well-intentioned and loving individuals. Some reasons for this difficulty include differences in communication styles, unmet expectations, and unaddressed past traumas. Additionally, societal and cultural influences can also play a role in shaping our understanding and approach to relationships.

Another important aspect of understanding the difficulty in relationships is looking at our emotional baggage and patterns of behavior. Our past experiences can influence how we interact with others, and can often lead to misunderstandings and conflict. It is important to be aware of and work through these issues to have healthy and fulfilling relationships. Understanding and acknowledging these challenges is the first step in developing the tools and communication necessary to navigate and overcome them.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.

In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create systems that will help couples end the year feeling loved and supported.

Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!

How can military spouses cope with feelings of loneliness and isolation during their partner's deployment?

What are some common challenges faced by military couples during and after deployments, and how can they navigate them effectively?

Why is it important for military families to seek therapy and support, and what resources are available?

In this thought-provoking episode of "Relationship Renovation," hosts EJ and Tarah delve into the challenges faced by military spouses with the help of guest Elaine Maher, a licensed clinical social worker and former army civilian. From the loneliness and isolation experienced during deployment to the difficulties of reintegrating post-deployment, Elaine sheds light on the silent battles endured by military spouses. The conversation explores the impact of multiple deployments, inadequate clinician preparation, and the importance of seeking therapy and support. Tune in as they unmask the unspoken struggles faced by military couples and provide valuable insights on navigating relationships in this unique context.

Relationship Renovation Discord

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

Are you wondering how mindfulness can transform your relationship?

Do you struggle with feeling seen and understood by your partner?

Are you caught in a cycle of negative thinking and behavior with your significant other?

In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time.

Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby Medcalf

Relationships Made Easy Podcast with Abby Medcalf

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In this episode Tarah and E.J. discuss intimacy. They help couples understand that intimacy exists on a spectrum from kind words all the way to sex. They also explore how emotional safety creates an atmosphere where couples have the ability to give and receive love more freely.

Purchase Relationship Renovation at Home Online Course.

Are you finding it hard to stay connected with yourself amidst the chaos of daily life?

How can mindfulness help you in rediscovering your authentic self?

Could this be the key to enhancing your relationship and overall happiness?

In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You  for an enriching conversation. As a podcaster, author, and mindfulness coach, Kelly shares inspiring tools and practices to help listeners reconnect with their true selves. With a particular focus on how mindfulness, like Yoga nidra, can transform your inner world and soften your emotional edges, Kelly reveals the potential for couples to gain deeper connections. Tune in to discover how a regular mindfulness practice not only benefits your personal growth but also strengthens the bonds with your partner, creating a harmonious relationship that thrives even amidst life's pressures.

Join us as we explore practical steps to incorporate mindfulness into your daily routine, and learn why even just a few minutes each day can have profound effects. Find out how these practices can make you more productive, reduce stress, and pave the way for a joyful, authentic life with your partner. Don't miss out on these actionable insights and start your journey towards a happier, more connected life today!

Meet Kelly - Yoga for You

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Can a relationship survive after a partner crosses a fidelity boundary?

What steps should be taken if a significant other forms an intimate connection outside of the marriage?

How can partners rebuild trust and set boundaries to protect their relationship?

In this compelling episode of Relationship Renovation, hosts Tarah and EJ Kerwin plunge into the intriguing world of Reddit's AITA (Am I the Asshole) subreddit. They tackle a listener-submitted story involving infidelity and the emotional turmoil that follows. Amidst personal sharing and professional insights, Tarah and EJ dissect the complexities of setting boundaries, rebuilding trust, and addressing unmet needs within a relationship. Dive deep as they answer the pressing question: "Am I the asshole for not wanting my wife to remain friends with the person she cheated on me with?"

Listeners will be captivated by the relatable dynamics discussed, from dealing with transitions to understanding the cracks that can develop in any partnership. With a blend of empathy and expertise, Tara and EJ advise on how to navigate these difficult situations to foster emotional and intimate connections. Tune in to gain valuable tools and perspectives that can make a substantial positive impact on your relationship, whether you're currently facing similar issues or simply seeking to strengthen your bond. Don't miss out on this insightful episode that promises to enlighten and empower.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Relationships improve when each individual commits to facing their challenges and growing as a person. By committing to personal growth and learning to support your partner in their development you create the possibility for a long-lasting healthy relationship.

In this episode, Tarah and EJ discuss realistic expectations of the pace of change in yourself and your partner. They share challenges they face in their relationship and what they have learned both as a couple and as therapists about how to create the atmosphere most supportive of individual growth which enriches a relationship.

Together Tarah and EJ have created Relationship Renovation at Home.

Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

Relationship Renovation at Home.

Do you feel like your marriage is missing the connection it once had?

Are you struggling to communicate effectively with your spouse and resolve conflicts?

Are you both open to using therapeutic tools to improve your relationship but unsure where to start?

In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Do you avoid conflict in your relationship?

Do you worry that arguing with your partner means you are not meant for one another?

When couples apply a "growth mindset" to their struggles, they begin to understand that conflict is inevitable. You can build a deeper bond by being thoughtful, intentional, and empathetic during conflict.

Topics in this episode

• Why couples avoid conflict
• How to reframe difficult conversations
• How to use conflict as a growth opportunity

To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course

Couples fall into repetitive emotional reactivity and communication patterns that leave them feeling lonely, isolated, and frustrated. But frequently, insights and practical coaching can create a significant shift in their relationship, especially if both couple members decide to act with more intentionality.

In this episode Tarah and EJ interview Relationship Coach Lisa McFarland. Lisa's journey to coaching began when she and her husband took the step to receive support from a professional, and it had a significant positive effect on their relationship. From this point, Lisa became fascinated with relationship wellness and passionate about helping couples have happier and healthier relationships.

Lisa McFarland

Relationship Renovation at Home Online Course

In this episode Tarah and E.J. discuss challenges couples are facing in relation to Covid-19 and discuss their upcoming FREE 4 week intimacy building program for couples. www.hesaidshesaidcounseling.com

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Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025?

Do you want to create actionable, shared goals to strengthen your relationship?

Are you curious about navigating potential challenges while setting intentions with your significant other?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple. Reflecting on the victories and struggles of the past year, they provide a three-step framework to help you dream big and co-create intentions that foster deeper emotional and physical connection. Listen in as they share personal anecdotes, tips on overcoming obstacles, and the importance of consistency over perfection. This episode is packed with valuable insights designed to help you and your partner grow closer and thrive in the new year. Don't miss out on their practical advice and the inspiring story of how setting intentions can transform your relationship!

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through" on the commitments they make to their partner, it builds trust and a solid and loving bond. By understanding what is essential to your partner and creating a consistent effort to be there for them, they tend to be more expressive of their love and more patient.

In this episode, Tarah and EJ discuss why "Following Through" can be difficult without intentionality and share how they have seen this dynamic affect them and hundreds of other couples.

Learn more about Relationship Renovation at Home Online Course

Tarah and EJ interview Jessie Krall, a therapist who specializes in Somatic Experiencing https://traumahealing.org/. Somatic Experiencing focuses on body awareness as a way to connect to emotions. This technique can help couples communicate in a productive way even in challenging moments.

This episode explores the importance of making the intentional effort to recognize and take in positive/joyful moments. They discuss negativity bias and how couples easily absorb negative interactions and let affirming and loving times pass by. All of this information is viewed through the lens of how to create the most loving and fulfilling relationship for your partner and you.

Check out our 22 lesson program Relationship Renovation at Home

A program developed for couples to work on their relationship from the comfort of their home with videos and worksheets guiding couples to a more fulfilling relationship.

https://relationshiprenovation.com/online-program/

Tarah and EJ interview Robin Memel Fox MA, BC-DMT, LPC, Board-certified Dance/Movement Therapist with over 25 years of experience working in the field of mental health and wellness. Robin has worked with individuals, couples, families and children in both community mental health and treatment centers. She has extensive expertise in trauma, relationships, addiction and couples/family systems.

This episode explores trauma and its effects on individuals and couples. They define trauma, explore treatment options and help couples learn how trauma can create challenges in self-regulation and conflict resolution. The concept of Embodied Healing is explored, which can help couples become more in tune with themselves in order to feel more connected with their partner.

https://www.bridgestorecovery.com/post-traumatic-stress-disorder/ptsd-and-relationships/

https://coloradorecoveryservices.org/the-impact-of-unresolved-trauma-on-relationships/

https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/

https://adta.memberclicks.net/what-is-dancemovement-therapy

https://brickelandassociates.com/trauma-survivor-relationships/

Info on Adverse Childhood Experiences (ACEs) and Post Childhood Experiences (PCEs)

https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/

https://lindsaybraman.com/positive-childhood-experiences-aces/

EMDR:

https://maibergerinstitute.com/emdr-therapy-tools-resources/

https://www.emdria.org/

https://www.emdr.com/what-is-emdr/

Books on understanding trauma and healing (not exhaustive list):

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
• Waking the Tiger: Healing Trauma by Peter Levine
• Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher
• The Complex PTSD Workbook by Arielle Schwartz, PhD
• The Post-traumatic Growth Workbook by Arielle Schwartz, PhD
• Healing Developmental Trauma, How early trauma affects self-regulation, self-image, and the capacity for relationship by Laurence Heller, PhD and Aline LaPierre, PsyD

Additional resources: 

• Seek justice for sexual trauma
• Communicating with your partner about frustrations
• Hard times make for stronger bonds and greater happiness 

One of the primary reasons couples come to counseling is that they feel that their intimate relationship has deteriorated. Intimacy is the expression of love to your partner in various ways. To cultivate a satisfying and connected intimate relationship, couples must understand that intimacy and sex are not synonymous. If you measure your connection with your partner exclusively by your sexual connection, it will be difficult to remain emotionally and physically connected.

In this episode, Tarah and EJ discuss the importance of cultivating an intimate connection in various ways, including kind words, non-sexual touch, appreciation, and much more. They explore why couples detach intimately and strategies to reconnect, express love, and cultivate satisfying intimacy.

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Tarah and EJ explore the importance of gratitude in your relationship. What happens when you make the intentional effort to let your partner know what you appreciate about them?

Purchase Relationship Renovation at Home Online Course.

What are the common barriers to emotional intimacy in relationships, and how can they be overcome?

How can couples improve their communication to build deeper emotional connections?

Why is vulnerability crucial for emotional intimacy, and how can partners embrace it effectively?

In this engaging episode of Relationship Renovation, hosts EJ and Tarah Kerwin tackle the complex issue of emotional disconnection in relationships, highlighting the critical barriers that many couples face. From fear of vulnerability and lack of trust to poor communication skills, the episode dives deep into the root causes of emotional distance. It provides practical, actionable strategies to help couples reconnect. Tarah shares a heartfelt experience of feeling disconnected, underlining the importance of communication and emotional check-ins. The Kerwins emphasize the transformative power of empathy, validation, and active listening.

Listeners will also learn about the significance of building trust through consistent actions and open communication, the importance of setting boundaries, and the benefits of seeking external support like therapy or online courses. Whether it's addressing emotional baggage or understanding each other's love languages, this episode offers invaluable insights for couples striving to strengthen their emotional bond. Don’t miss out on this essential guide to fostering emotional intimacy and improving your relationship. Plus, get a sneak peek at next week's focus on physical intimacy – a can't-miss follow-up to deepen your connection.

Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!

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Are you wondering how to create emotional safety within your relationship?

Are you looking for strategies to cultivate a sense of security and acceptance with your partner?

Do you want to understand why emotional safety is vital for a healthy and thriving relationship?

In this episode of "Relationship Renovation," hosts EJ and Tarah dive deep into the crucial topic of emotional safety in relationships. They explore its definition, the impact of its absence, and the path to building trust and connection. Tune in to this insightful episode where EJ and Tarah provide expert advice, practical tips, and thought-provoking discussions to help couples enhance their emotional safety and strengthen their bond.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

More than half of all adults have a family history of alcoholism or problem drinking. More than 7 million children live in a household where at least one parent is dependent on or has abused alcohol. Alcohol abuse can be a significant cause of relationship stress. It is essential to understand the impact problem drinking has on your individual and relationship wellness.

In this episode Tarah and EJ interview Dean Anderson (author, executive, husband, and father). Dean discusses the impact alcohol had on him as an individual and partner. He shares his road to recovery, and the significant positive shift sobriety had on his life. Dean shares how recovery created a level of honesty that opened him up to deeper levels of connections with those he loves.

He discusses his book “Was That a Red Flag,” where he explores “Red Flags” individuals and couples ignore.

Dean Anderson Linkedin

Together Tarah and EJ have created Relationship Renovation at Home.

Relationship Renovation at Home. is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to explore complex issues and build a resilient and loving connection.

Have you ever experienced a moment of disconnection after a period of being closely connected with your partner? How did you handle it?

What are some strategies for cultivating patience in difficult moments within a relationship?

How can resourcing, such as visualization or other techniques, help regulate emotional reactions during challenging times?

Join us as we embark on an exhilarating journey into the heart of relationships with EJ and Tarah! 💑 They're about to reveal the ultimate secrets to fortifying your love, especially when life throws curveballs your way.

💫 Imagine going from the sun-soaked, carefree days of summer to the grind of everyday life. 🌞✈️ EJ and Tarah spill the beans on the rollercoaster ride of post-vacation blues and how it affects your bond with your partner. 🌅🏖️

But don't fret! 💪 They're not just diving into the challenges; they're arming you with game-changing techniques to supercharge your relationship. Learn about the incredible power of "resourcing" and gain a treasure chest of practical tools to nurture patience and trust in your love story. 🛠️💖

This episode is a treasure trove of wisdom you won't want to miss. Tune in now and ignite the spark that keeps your relationship sizzling through life's ups and downs! 🔥📻💑

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Are you feeling stuck in your dating life?

Do you find yourself repeatedly choosing the wrong partners?

Are you ready to discover the path to a healthy, lasting relationship?

Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered women to create lasting love by breaking old patterns and fostering self-confidence. The episode explores the transformation process necessary for finding a compatible partner, the significance of setting clear boundaries, and the support of a community in the journey to love. Don't miss out on Evan's insights and the free quiz he provides to help individuals recognize if they've been wasting time on the wrong partners. Listen in to revolutionize your approach to dating and relationships.

Evan Marc Katz

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Tarah and E.J. discuss how creating systems within your relationship can help resolve conflict in a healthier way and be a preventative measure that keeps couples more consistently connected and expressive of their love.

Why is it crucial to express your needs in a relationship to rebuild intimacy?

What are some common challenges couples face when trying to communicate their needs to each other?

How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?

In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.

Learn More about Alexandra Stockwell, MD

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

What is the missing piece in many relationships when it comes to sexual connection?

What is the OOH and how can it improve communication strategies?

What question can be more effective than "why" when trying to understand someone's perspective?

How can emotional safety and connection impact a couple's sex life?

On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.

Learn More About Dr. Glenn and Phyllis

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Are you worried about emotional affairs and how they might be affecting your relationship?

Unsure about how to establish healthy boundaries with your partner or friends?

Struggling to understand why emotional affairs happen in the first place?

In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming to prevent potential issues, Tarah and EJ's open conversation and personal anecdotes provide valuable insights that can help secure and strengthen the bond you share with your partner. Tune in to take part in a transformative and heartening journey towards rebuilding your relationship foundation.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

How can couples transform criticism into deeper connection rather than division?

What practical tools can listeners implement to fill their relationship with appreciation and understanding?

How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?

In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's mental health. Delve into Dr. Farrell's latest book, "Rolemate to Soulmate," which unveils the secrets to sustaining lifelong love by turning criticism into a tool for deeper connection. Through decades of research and personal anecdotes, Dr. Farrell emphasizes the importance of disciplined appreciation and the power of a structured relationship-building approach. Learn why sustaining love requires intentional effort and structured communication.

Listeners will discover practical strategies to support loving and resilient partnerships. Dr. Farrell shares innovative exercises, such as structured appreciation and meditative preparation for receiving criticism, that can transform the way partners communicate. He also introduces the concept of a 'conflict-free zone,' offering couples a fresh perspective on maintaining harmony. Whether you're seeking to navigate recurring conflicts or want to deepen your emotional intimacy, this episode is packed with actionable insights that can lead to a fulfilling and harmonious relationship journey. Don't miss the opportunity to revolutionize your relationship skills with the proven methodologies discussed in this compelling conversation.

Learn more about Dr. Warren Farrell

Role Mate to Soul Mate: Seven Secrets to Lifelong Love

What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?

How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships?

When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional support?

Join us for this interview with Karen McMahon - Relationship and Divorce coach and founder of Journey Beyond Divorce. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation.

During her three-and-a-half-year tumultuous divorce, Karen’s life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control.

Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy.

Join us as we discuss common triggers that can lead to high conflict and learn how to recognize them early on to prevent further escalation. Whether you're dealing with a difficult coworker, family member, or partner, our experts provide valuable insights and actionable advice to help you navigate even the most challenging relationships. Don't miss this insightful podcast on navigating high-conflict relationships and finding common ground.

Sign up for I've Got You Retreat in The Colorado Rockies

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

Every moment offers the opportunity to begin a new trend in your life. But unfortunately, it is tough to break behavioral patterns because they are often rooted in unconscious negative core beliefs.

In this episode, Tarah and EJ interview Victoria Rios about her inspiring emotional and physical transformation story. She shares her journey of confronting her negative and limiting thoughts and how this led to a wellness journey and becoming a social media influencer impacting thousands of individuals' lives.

instagram.com/vicslosing

tiktok.com/vicslosing

vicslosing.com

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Are you tired of constantly facing conflict in your relationships?

Do you struggle to communicate your needs without resorting to criticism or complaints?

In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support!

Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication.

Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding.

Learn more about Dr. Jessica Higgins

• Link to the Shifting Criticism guide: https://drjessicahiggins.lpages.co/shifting-criticism-for-connected-communication/
• Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/
• Website link: https://drjessicahiggins.com/

Are you struggling with dating in the modern world?

Do you feel overwhelmed by the endless options on dating apps?

Are you looking to reignite the spark in your current relationship?

If you answered yes to any of these questions, then you don't want to miss this episode of Relationship Renovation. In Episode 141, our hosts EJ and Tarah sit down with guest Celeste Moore, a renowned personal image and dating consultant, to explore the challenges of dating, finding authentic connections, and reviving stagnant relationships.

Join them as they delve into the secrets of successful dating, from asking open-ended questions to going on activity-based dates that foster connection and ease of conversation. Celeste shares expert advice on boosting confidence through personal image and body language, as well as the importance of authenticity in dating. Whether you're single and navigating the dating world or in a relationship seeking to reignite the passion, this episode is packed with valuable insights and practical tips to take your love life to the next level. Tune in now and get ready for a relationship renovation like no other!

Celeste Moore Consulting.

The Down and Dirty Podcast

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

What are the different attachment styles, and how do they impact relationships?

How can understanding your attachment style help improve your relationship?

What practical steps can couples take to build secure attachment?

Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four primary attachment types: secure, anxious, dismissive avoidant, and fearful disorganized. With 50% of the population falling into the secure attachment category, it leaves many wondering about the 50% who don't.

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How does attraction change throughout a relationship?

Have you ever experienced a loss of attraction towards your partner?

How important is communication about attraction in a relationship?

In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah dive into the topic of attraction in long-term relationships and how it evolves and fluctuates over time. Drawing from their own personal experiences, they share a vulnerable moment from their own relationship that sparked a deep conversation about attraction. They discuss the importance of open communication and empathy when facing moments where one partner may feel less attracted to the other. They also explore how different priorities and values within a couple can impact attraction and offer guidance on navigating these challenges. Tune in to gain valuable insights on the ups and downs of attraction in long-term relationships.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

In this episode, Tarah and EJ dissect a recent conflict that they had and how they found a healthy resolution that led to increased confidence in their ability to solve problems together. They explore common pitfalls that they and many couples fall into in emotionally activated moments.

Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.

Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.

They have created an online program to support couples in learning and loving one another.

Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

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Tarah and EJ interview Hannah B Body Confidence advocate, Social Media Influencer, and Confidence Educator. Hannah hosts the podcast "Hannah Says".Hannah's mission is to help all people radically accept their bodies and achieve the self-confidence they deserve. She does this by teaching others about how to heal their relationship with food, improve their body image, and fall in love with who they are. They explore how body image and self-esteem affect relationships, dating, and picking a life partner. Self-confidence and acceptance are central to personal well-being. By learning to love yourself individuals develop the ability to give and receive love freely with their partner.

To learn more about Hannah B please check out...

healthybyhannah Instagram 

Hannah Says Podcast

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Do you struggle to balance your personal and professional life with your partner?

Looking for practical communication strategies to keep both romance and revenue thriving?

We sit down with entrepreneurial power duo Kyle and Ariel Tresch to discuss the unique challenges and triumphs of running a business as a couple. From their early days of dating in middle school to navigating the "anti-honeymoon stage" post-marriage while managing separate businesses, Kyle and Ariel share their inspiring journey of love and entrepreneurship. Listeners will gain insights into essential communication strategies that separate critical thinking from personal criticism and discover why a shared vision is crucial for the alignment and growth of both personal relationships and businesses.

As business strategists and hosts of "The Couplepreneur Show," Kyle and Ariel provide invaluable tips on dividing tasks in ways that cater to different personality types and energy levels. They delve into the importance of setting clear expectations, maintaining a united front, and fostering a positive team culture. Whether you're an entrepreneurial couple or simply looking to strengthen your relationship while pursuing joint goals, this episode offers practical advice and relatable experiences that will motivate you to invest in both your love and your livelihood.

Couplepreneurs on Instagram

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How does the past affect our ability to commit in relationships?

Is it common for couples to have different beliefs about marriage and commitment?

How do childhood experiences impact our attachment styles in relationships?

What factors contribute to one's readiness for marriage and long-term commitment?

On this episode of the Relationship Renovation podcast, hosts EJ and Tarah dive into a listener's email about the struggle to commit deeper in a relationship. They explore the idea of knowing if someone is "the one" and discuss the different perspectives and expectations around marriage. EJ and Tarah share their insights on the impact of childhood experiences and how they can shape our attachment styles in relationships. They also reflect on their own early relationship dynamics and the challenges they faced. Tune in to gain valuable advice on navigating commitment and understanding the complexities of partnership.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

Individuals enter into relationships unaware of the obstacles they will face to establish a healthy, loving connection that lasts a lifetime. By exploring unconscious feelings, thoughts, and behaviors, you can create the awareness needed to communicate and express love to your partner in a way that increases the likelihood of a long-lasting marriage or coupleship.

In this episode, Tarah and EJ talk with Jessie Krall MA/LPC about a new online product that Tarah and Jessie created. Relationship Ready is a 10-lesson program designed for individuals to understand themselves better to find or enhance a loving, intimate relationship.

Purchase Relationship Renovation at Home Online Course.

In this episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome financial coach Austin Black, host of The Heart of Money podcast, to explore how couples can strengthen their relationship through better money management. From handling preexisting debt before marriage to preventing financial disagreements, this conversation is packed with actionable strategies to build trust and financial harmony.

Austin shares his “Six Secrets to Healthy Money Conversations” and practical resources, including free masterclasses, to guide couples in creating a unified financial vision. With real-life stories and insights, EJ and Tarah add their own experiences, making this an engaging listen for couples ready to tackle finances as a team.

Tune in for tools, tips, and inspiration to transform financial challenges into opportunities for deeper connection!

Freedom Financial Coaching

Heart of Money Podcast

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Join Tarah and EJ as they welcome the insightful astrologer Tali Edut, co-author of "The Astrology Advantage," for a playful and educational discussion on how astrology can enhance your relationships. Discover how astrological signs, and understanding Venus and Mars placements, can foster deeper connection, intimacy, and harmony in your love life.

In this episode, you'll explore:

• Tali's perspective on connecting through astrology.
• EJ’s revelation about authority in relationships.
• The balance between future planning and living in the moment.
• How astrological signs influence sexual preferences and romantic connection.
• Practical steps for couples to use astrology as a tool for self-reflection and growth.

📚 About Tali Edut: Tali, along with her twin sister Ophira (The AstroTwins), has been guiding people in understanding their relationships and careers through astrology. Their new book, "The Astrology Advantage," reveals how you can use your horoscope for personal and professional success.

📖 Get the book: "The Astrology Advantage: Use Your Horoscope for Personal and Professional Success" is available now in bookstores and online.

🔥 Relationship Renovation at Home: Elevate your relationship with our online program! This at-home guide provides structured weekly activities designed to strengthen your bond and foster personal growth. Learn more and sign up here: Relationship Renovation at Home.

Don't miss out on this engaging episode filled with practical insights, personal stories, and a touch of astrological magic. Whether you're a skeptic or a believer, there's something in it for everyone.

Learn more about Tali Edut from the AstroTwins

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Are you feeling isolated in your relationship?

Do you and your partner struggle to communicate effectively?

Are you worried about the impact of arguments on your family’s future?

In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered their conflict and share the emotional journey to repair and reconnect within 24 hours. Emphasizing the importance of daily communication, team effort, and foundational changes, Tarah and EJ unpack the growth and learning that can arise from adversity in relationships. They also introduce their Relationship Renovation program. Tune in to learn how to navigate through difficult times and emerge with a deeper connection and understanding.

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Family dynamics, gift buying, finances, blended families, and holiday expectations are one of the many issues couples have to cope with in the weeks ahead. The holiday season is a time where there are added stressors and expectations. At a time when individuals want to feel deeply connected to their partner, they can easily find themselves lonely, frustrated, and unfulfilled.

In this episode, Tarah and EJ take questions from their social media followers. They share strategies couples can use to stay connected and united throughout the holiday season. This episode focuses on helping couples communicate and create systems that will help couples end the year feeling loved and supported.

Learn more about all the ways Tarah and EJ support couples in having the best relationship possible!

Do you and your partner struggle with parenting?

Is parenting a significant source of conflict in your relationship?

Are the differences in discipline and parenting style leading to problem behaviors in your kids?

Do you feel isolated and ineffective because of your different parenting styles?

Feeling connected and unified is essential in healthy parenting. When parents lack unity, it creates confusing messaging for their children and can become a barrier to effective parenting and diminish the quality of your relationship.

Topics in this episode

• Effective communication in parenting
• Why parenting can become a stressor and diminish intimacy with your partner
• How a split in parenting can lead to a dynamic where one parent feels left out
• How to establish healthy boundaries and have a unified parenting approach

To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course

Has intimacy become a struggle in your relationship?

Do you feel emotionally connected to your partner?

Do you feel like you can show your best and worst parts to your partner?

Do you feel protected and supported in your relationship?

Have you and your partner discussed emotional safety?

Emotional safety is the fundamental building block to a secure and loving relationship with your partner. Couples struggle to connect in an emotional and physical way and often lack the insight and tools to communicate in a healthy way and foster an atmosphere of fun, love and affection.

Topics in this episode

• Learn what emotional safety is and why it is important
• How to identify the barriers to feeling loved and deeply bonded with your partner
• Obstacles to secure attachment
• How early childhood experiences create obstacles in your intimate relationship

To learn more about our online program that helps couples improve their relationship and embark on a journey of self discovery and intimacy building click this link ------------> Purchase Relationship Renovation at Home Online Course

Will a lack of intimacy lead to relationship anxiety?

How can you rebuild an intimate connection with your partner?

What are safety containers and how do they help in nurturing intimacy?

In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.

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1. How can curiosity instead of reactivity improve my relationship?

2. What are effective ways to handle difficult moments with my partner?

3. How can I create emotional safety and attachment with my partner?

4. What are some practical strategies for building a stronger and more loving relationship?

In this episode of Relationship Renovation, hosts EJ and Tarah delve into the topic of curiosity versus reactivity in relationships. They explore how difficult moments can often lead to more conflict and how approaching those moments with curiosity instead of reactivity can strengthen the emotional bond between partners. They share personal anecdotes and practical tips for embracing curiosity, understanding each other's instinctive responses, and finding ways to support and regulate each other's emotions. Listeners will learn how to navigate complex emotional situations, foster emotional safety, and create long-lasting, fulfilling relationships.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

Purchase Relationship Renovation at Home Online Course.

Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships.

Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks.

Throughout the episode, the hosts highlight how genuine appreciation serves as the fuel that keeps relationships going strong. They discuss the human tendency to focus on what's lacking or what could be better, and how this mindset can lead to a cycle of criticism that erodes relationship satisfaction. Tarah and EJ share examples from their own marriage of small gestures of appreciation, like love notes and check-in calls, that have made a big impact.

The conversation also explores what makes each partner feel truly valued, from acknowledging often-overlooked contributions to showing spontaneous acts of kindness. Tarah and EJ connect the dots between appreciation, communication, and self-esteem, underlining how giving positive feedback helps both giver and receiver feel good.

No matter what stage your relationship is in, this episode will inspire you to infuse more heartfelt gratitude into your daily interactions with your loved one. Get ready to learn practical strategies for overcoming barriers to appreciation and kickstarting a gratitude revolution in your romance. Let's dive in!

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Sex and intimacy are aspects of a relationship that all couples struggle with. It is also an area of our lives where we receive limited and often destructive and unhelpful messages as a child and adult. By deepening your understanding and ability to communicate with your partner about the intimate aspects of your relationship, you create the ability to give and receive love in a way that makes you feel deeply connected and fulfilled.

In this episode Tarah and EJ interview Jessa Zimmerman a nationally certified sex therapist (AASECT), author of “Sex Without Stress,” and host of “Better Sex”. In this informative episode, they address several issues, including.

• What is a sex therapist?
• How should couples go about finding a sex therapist?
• What are common sexual struggles?
• The “universal problem” of different sex drives.
• Why couples struggle to talk about sex.
• Two types of desire.
•  Creating a new atmosphere for your sexual relationship.

Jessa Zimmerman

Sex Without Stress

Better Sex Podcast

Are you feeling emotionally disconnected from your partner?

Do you wonder how to meet each other's needs more effectively?

Are you struggling to set boundaries with family while living under the same roof?

In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.

Purchase Relationship Renovation at Home Online Course.

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Do you feel insecure in your relationship?

Are you having a hard time understanding why you are struggling to resolve conflict in a healthy way?

Are you struggling to give and receive affection from your partner?

Topics in this episode

• Steps to create security in challenging moments
• How to build an "emotional bank account" for complex moments
• The importance of creating emotional connections with your partner
• How to create interactions with your partner that fosters deeper connection

Email us -- info@relationshiprenovation.com with any questions or topics for future episodes

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?

How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?

Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?

What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them?

Being supportive of your partner when they are moody, emotionally activated, or struggling can be difficult, but it's essential for a healthy relationship. When your partner is going through a tough time, it's important to remember that their behavior is not about you. It's about what they're going through; they need your support now more than ever.

We've seen many couples struggle with this issue in our therapy practice, and we've found that the key is to practice empathy and communication. Empathy means putting yourself in your partner's shoes and understanding how they're feeling. Communication means having an open and honest dialogue about what's going on and how you can support each other.

It's also important to set boundaries and take care of yourself when your partner is going through a tough time. It's okay to take a step back and practice self-care when you need it. This can be as simple as taking a walk or talking to a friend.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

In this episode, Tarah and EJ discuss how couples can slowly become distant throughout the course of their relationship. They explore the ups and downs of intimate relationships and some of the common reasons couples end up struggling to feel excited and attracted to one another. They discuss the excitement of the "honeymoon phase" and how many couples become disappointed and distant when intimacy diminishes. They discuss the concept of habituation and how this stresses many relationships in a very subtle way. They offer their expert couples counseling advice and share strategies to sustain loving connect and help couples avoid looking outside of their relationship for love and affection.

What do you feel are the most important qualities needed to create a loving relationship?

How do you balance trust and openness with healthy boundaries?

How can couples stay connected when their lives become busy?

How do you handle disagreements or conflict in a loving way?

What can couples do to stay on the same page when life changes, such as when children come into the picture?

This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the qualities needed in order to make such a relationship successful, including communication, trust, respect, and understanding. We will discuss tips and techniques to create a relationship that stands the test of time and develops deeper connections. Tarah and EJ demonstrate how they work through this exercise, role modeling how to have open-hearted and vulnerable conversations about your relationship. Tune in to see how we can create a relationship built on love, understanding, and acceptance.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course

In this episode, Tarah and EJ discuss a healthy approach to the normal struggles that couples face in their relationship. In all relationships, there are challenging dynamics that can only be resolved through intentional effort over a longer period of time. This mindset creates an atmosphere where a couple can avoid falling into feelings of resentment and despair which can pull them apart and create new obstacles to a deep and loving connection. They share strategies that support couples in staying committed to personal and relational growth.

Tarah and EJ have are relationship experts who help couples understand the underlying individual issues that often lead to struggles within the relationship. They normalize the ups and downs of relationships and offer tools to support healthy communication and individual growth.

RAIN - A Practice of Radical Acceptance -- Tara Brach

Our goal is to create a safe environment where couples explore their feelings and grow together. By establishing clear, honest, and compassionate communication, we help strengthen or rebuild the foundation of your relationship.

They have created an online program to support couples in learning and loving one another.

Relationship Renovation at home is designed for couples facing struggles in their relationship and couples who want to strengthen their relationship. Relationship Renovation at home gives couples the tools to communicate in a healthier way and strengthen their intimate connection.

This program focuses on developing a deeper understanding of yourself, your partner, and your relationship. And by doing so, you will gain confidence in the resilience of your relationship. 

Each of the 22 lessons has a video with Tarah and EJ discussing key concepts of relationship wellness that help you understand underlying dynamics and common obstacles that couples face. The videos prepare you and your partner to work through accompanying exercises that stimulate conversation where you build the trust, empathy, and understanding needed to achieve your relationship goals.

Relationship Renovation at home includes:

 22 lessons structured approach to rebuilding your relationship

 Exploration of underlying dynamics and common obstacles that couples face

Sequential exercises focused on deepening emotional and intimate connections

 Access to a closed Facebook Group with 600+ couples sharing their experiences

 Get direct access to E.J. and Tara’s Relationship Expertise

Purchase Relationship Renovation at Home