Explore every episode of Regenerative Health with Max Gulhane, MD
Dive into the complete episode list for Regenerative Health with Max Gulhane, MD. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–50 of 99
Pub. Date
Title
Duration
08 Dec 2022
1. Dr. Rob Szabo: Reversing Diabetes with Low Carb and Carnivore Diet
01:18:39
Dr Rob Szabo is General Practitioner and Metabolic Health Physician in Albury, NSW, Australia. He is the director of Diversa Health, a diabetes reversal telemedicine service that uses health coaching and close medical follow up to safely guide people through low carb eating and safely de-prescribe lifelong medications.
Dr Rob Szabo outlines his personal experience of diabetes, his journey from conventional to lifestyle GP with a focus on ancestral health, how patients are being let down by current dietary recommendations, the power of low carbohydrate and carnivore diets, and much more.
TIMESTAMPS 00:00:34 Introduction 00:03:45 Dr Rob's initial diagnosis of diabetes at age 37 00:09:54 Lifestyle practice is more demanding than conventional prescription approach 00:13:20 Dr Rob's criteria for metabolic health 00:16:45 Triglyceride HDL ratio as marker of insulin resistance 00:18:00 Low urea as a marker of inadequate protein consumption 00:21:50 Failing to make a diagnosis of metabolic syndrome is failing patients 00:29:40 Carb induced brain fog is the norm 00:32:55 Holistic health improvements on low carb 00:35:20 Failings of conventional high carb dietary recommendations 00:37:30 The power of relationship building with patients 00:39:20 Being sick is a normal outcome 00:42:00 Dr Rob's recommendations for patients with metabolic syndrome 00:43: 39 The challenges of low carb for vegans and vegetarians 00:48:20 Dr Rob’s take on plant consumption 00:50:45 Humans have evolved to digest meat 00:57:27 Plant toxins and anti-nutrients 1:01:40 Dr Rob’s clinical experience with the carnivore diet 1:05:00 The poor digestibility of dietary fibre 1:08:16 The importance of self-experimentation 1:12:15 Dr Rob’s advice for those looking to adopt dietary change
DR ROB
Gardens Medical Group, Albury NSW (for local patients) https://thegardensmedical.com.au/
2. Regenerative Grazing at Wolki Farm with Jake Wolki
01:08:26
Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.
In this podcast he and Dr Max discuss conventional vs regenerative grazing approaches, the challenges of operating small scale agriculture, the parallels between human and animal health and many other topics.
TIMESTAMPS
00:00:36 Jake’s backstory 00:03:58 Wolki’s multi-faceted farming operation 00:10:15 Rationale for intensive rotational grazing 00:11:34 Food quality and digestibility of Wolki produce 00:13:09 Similarities in human and animal health 00:15:20 Regulatory obstacles to expanding holistic/regenerative meat production 00:17:56 Inherent lack of sustainability of factory farming 00:21:05 The disconnect of people from their food 00:22:54 Nutrient quality of supermarket vs pastured eggs 00:26:04 One customer cures her food intolerance with Wolki beef 00:31:04 Additive harm of conventional agricultural practices 00:32:14 Respecting natural processes = healthy animals 00:32:20 Analogy of conventional agriculture to human development of insulin resistance 00:34:56 Humans are inseparable from Nature 00:36:37 Simple rules for healthy eating 00:46:26 Jake’s early success with a carnivore diet 00:49:37 Customer preferences influence for food sourcing 00:53:50 How to increase the number of farmers selling direct to consumer 00:58:30 Five pillars of Wolki Farm 01:00:00 Jake's idea of hard work and environmental ‘backbone’ 01:01:04 The need for profit and economic viability in regenerative farming 01:04:39 Jake’s five year vision for Wolki Farm
Justin Rhodes Blog - https://youtube.com/c/JustinRhodesVlog Polyface Farm - https://www.polyfacefarms.com/our-story/ Joel Salatin on folate level of Polyface eggs - https://www.youtube.com/watch?v=wXXMvxvFN_I Allan Savory TED Talk - https://www.youtube.com/watch?v=vpTHi7O66pI Will Harris One Thousand Beating Hearts - https://www.youtube.com/watch?v=qpvegapd1T4
3. Gastroenterologist on Seed oils, Cancer and Metabolic Disease with Dr Andrew McIntyre
00:51:17
Dr. Andrew McIntyre is a Gastroenterologist from QLD, Australia. He began treating his patients with low-carbohydrate and ketogenic diets over six years ago, seeing marked improvements in conditions as wide irritable bowel syndrome, fatty liver disease, PCOS, ulcerative colitis and Crohn’s disease.
In this conversation they discuss metabolic health and the causes of metabolic dysfunction, the importance of waist measurement, the link between insulin resistance and pancreatic and biliary cancers, nutritional guidelines, vested interests and much more.
TIMESTAMPS
00:03:05 Pancreatic cancer patients almost always have markers of metabolic dysfunction 00:03:54 Fatty liver responds spectacularly to low carb diets 00:04:51 What is metabolic health? 00:07:00 Vegetable oils as a cause of type II diabetes 00:07:52 Obesity as an adaptive mechanism to metabolic dysfunction 00:09:21 Insulin resistance manifesting as PCOS and IBS in people with normal BMI 00:09:51 Body fat is a buffer for excess energy 00:11:57 Cutting out seed oils improves markers of metabolic dysfunction 00:14:48 The dangers of visceral vs peripheral fat 00:17:01 Rising incidence of bowel and pancreatic cancers 00:18:56 Persistent and outdated narratives about the harms of animal foods are harming people 00:23:00 Seed oil consumption and macular degeneration 00:24:01 Vested interests are headwinds to people eating healthy diet 00:30:52 Dr McIntyre's advice to a patient with metabolic dysfunction 00:32:25 Metabolic dysfunction and effects on fertility 00:35:47 Vegan and vegetarian eating causes irritable bowel syndrome 00:39:50 Nutrient deficiencies on vegetarian diets 00:42:59 Dr McIntyre on carnivore dieting 00:46:54 Closing thoughts
DR MCINTYRE https://www.twitter.com/akmcintyre
DR MAX https://twitter.com/MaxGulhaneMD
LINKS Dr. Andrew McIntyre - 'Implementing Low Carb In Gastroenterology Practice' - https://www.youtube.com/watch?v=hhRTAWxoJPc
Ditch The Carbs - https://www.ditchthecarbs.com/
Dr David Unwin's Sugar infographics - https://phcuk.org/sugar/
4. Dr Penny Figtree "Chronic Disease is Just Carbohydrate Intolerance"
00:47:16
Dr Penny Figtree is General Practitioner from Port Macquarie, NSW, Australia. She has been employing ketogenic and low carbohydrate diets for the past several years in her suburban medical practice to reverse a range of chronic diseases, often de-prescribing large numbers of medications.
In this conversation she and Dr Max discuss the her transition from conventional GP to metabolic practitioner, the role of refined carbs in driving chronic disease, how mainstream guidelines are failing patients, and much more.
TIMESTAMPS
00:00:35 Starches and refined sugar drives insulin resistance and obesity 00:04:10 Conventional GP’s prescribing pills for problems caused by lifestyle 00:07:23 Conventional ‘lifestyle’ advice is ineffective 00:10:15 Dr Figtree’s transition from conventional to metabolic GP 00:16:25 Fragmentation of care for each broken organ system 00:18:52 Insulin therapy for Type II diabetics is only necessary on a high carb diet 00:21:13 Insulin drives insulin resistance 00:23:55 Low carb diets for gestational diabetes 00:27:48 Contribution of seed oils to insulin resistance 00:30:08 Metabolic health theory vs practice 00:35:02 Failing to inform patients of effective dietary strategies is harming them 00:38:25 Chronic disease reversal with low carb will be a GP led revolution 00:40:00 Dr Figtree’s advice for patients embarking on low carb 00:42:40 Dr Figtree’s advice for medical colleagues
5. Bryant Ussher: Chemical Farmer to Regenerative Nguni Cattleman
01:05:24
In this conversation Bryant and Dr Max discuss Bryant’s journey from conventional chemical farmer, the benefits of rotational grazing, toxicity of herbicide glyphosate, health benefits of regenerative meat, the incredible Nguni cattle breed, selling direct-to-consumer and much more.
Bryant Ussher is a regenerative farmer and owner of Eastwell Farms in Kin Kin, QLD, Australia. He operates a holistic grazing operation that uses regenerative principles in raising beef cattle and growing gourmet mushrooms.
TIMESTAMPS
00:00:30 Bryant’s backstory 00:02:10 Chemical farmer to regenerative farmer 00:05:05 Finding the right cattle for the region – Nguni 00:07:10 The failings of the conventional agriculture approach 00:09:15 Importance of green growing plants to soil health 00:11:29 Bryant’s previous use of RoundUp/glyphosate 00:13:00 Infiltration of RoundUp into the food supply 00:15:20 The ubiquitous use of chemical herbicides in conventional agriculture 00:17:08 Profitability is key to expanding regenerative agriculture 00:17:40 Holistic agriculture paradigm shift 00:22:20 Bryant’s personal health issues and healthy eating 00:25:50 The inertia of conventional chemical agriculture 00:29:25 Nguni cattle are evolved highly parasite resistant 00:30:25 Nguni can thrive on low protein grasses 00:31:25 Nguni are highly fertile 00:32:30 Nguni produce high quality meat 00:37:20 Nguni calve very easily 00:39:40 Benefits of rotational grazing to prevent disease in cattle 00:41:40 Eastwell Farm’s paddock setup 00:46:35 Analogies to human health 00:48:00 Bryant’s direct-to-consumer online sale model 00:49:50 Supplying beef to local gourmet restaurants 00:51:00 Listening and responding to consumer feedback 00:53:45 How Eastwell cattle are processed and butchered 00:55:10 Eating the cow from nose-to-tail 00:57:34 Bryant’s parting advice for conventional farmers
6. Low Carb from an Orthopaedic Surgeon's Perspective with Dr Doron Sher
00:54:00
In this conversation Dr Doron and Dr Max discuss weight loss, preventing surgery with low carb eating, insulin, the hormonal model of obesity, risks of bariatric surgery, ethical sourcing of meat, eating the animal nose-to-tail, and much more.
Dr. Doron Sher is an Orthopaedic Surgeon from Sydney, Australia. He was an early pioneer in using low carbohydrate and ketogenic diets in patients with osteoarthritis needing knee replacement surgery. He currently practices in Sydney at Randwick and Concord.
TIMESTAMPS
00:00:18 Dr Sher’s journey to surgery 00:01:03 The process of knee replacement 00:03:01 Obesity and overweight greatly exacerbates knee osteoarthritis and surgical risk 00:05:20 Diabetics have increased peri-operative risk 00:05:54 Traditional (ineffective) approaches to weight loss prior to surgery 00:07:52 Dr Sher’s encounters with low carb diets 00:09:18 Low carb benefits the Sher family 00:11:07 Patients are being let down by incorrect dietary advice 00:13:30 MMPs and AGEs exacerbate arthritis in insulin resistant patients irrespective of weight 00:15:03 On the harms of fruit and fructose consumption 00:17:39 Using continuous glucose monitoring to see which foods spike blood glucose 00:19:15 On the benefits fasting and time restricted eating 00:21:56 Diverting patients from knee replacement surgery with diet 00:24:19 Dr Sher’s recommended approach to low carb 00:25:19 Keep insulin low and eat more protein 00:29:20 On omega-6 polyunsaturated seed oils 00:32:44 The challenges of feeding patients a high protein, low carb diet in hospital 00:36:05 Thoughts on the benefits and harms of bariatric surgery 00:39:44 On ethically sourcing meat and animal foods 00:42:21 The challenges of low carb as vegetarian 00:44:04 On the purported links between red meat and cancer 00:45:00 Changing the healthcare system towards lifestyle-first care 00:47:48 Empowering patients with knowledge 00:48:15 Closing thoughts
DR DORON
Dr. Doron Sher - 'Carbs, Insulin and Fat' - https://www.youtube.com/watch?v=E16hfXmPGcA
Dr Sher's personal website – https://www.doron.com.au
DR MAX
https://www.twitter.com/maxgulhaneMD
LINKS
Dr Paul Mason – https://www.youtube.com/c/DrPaulMason/videos
7. Prenatal Dietary Strategies & Building your Nutrient ‘powerbank’ with Jenna Poole
01:03:44
Jenna Poole is a certified Nutritional Medicine practitioner from Albury, NSW Australia. She specializes in the treatment of hormonal and gut issues in women, with a particular interest in pregnancy and pre-pregnancy preparation.
In this conversation Jenna & Dr Max discuss optimal pre-pregnancy strategies including eating for nutrient density, building your nutrient ‘powerbank’, the importance of regular menstrual cycling, knowing ones’s body, preventing stretch marks and much more.
TIMESTAMPS
00:01:00 Podcast begins 00:01:08 Jenna’s backstory and dietary journey 00:05:04 Surviving vs thriving 00:06:10 Jenna’s female patients present with gut and hormonal issues 00:08:58 Menstrual cycle as a sign of fertility 00:12:14 Diet and nutrition for a healthy cycle 00:15:25 Stress and HPA axis dysfunction contributing to irregular cycles 00:19:00 Minimum preparation time prior to conception and knowing your body 00:23:15 Building your micro-nutrient powerbank 00:27:40 Cultivating nutrient surplus prior to pregnancy 00:29:00 The importance of food quality and sourcing 00:33:40 Offal, seafood and animal foods for a healthy pregnancy 00:36:30 Liver is the most valuable food 00:38:20 Fat soluble vitamins 00:40:50 Stretch marks and how to prevent them 00:43:30 Like supports like 00:45:20 Advice to vegetarians and vegans 00:51:20 Protein, carbs, fat 00:55:00 The essential role of dietary fat and cholesterol 00:56:50 Making space in your life for pregnancy
8. Curing Sugar Addiction & Preparing for Pregnancy with Real Food - Dr Lucy Burns
01:02:23
In this episode Dr Lucy and Dr Max discuss sugar addiction, chronic disease, vegetarianism, preparing for pregnancy, insulin resistance, polycystic ovary syndrome and much more.
Dr Lucy Burns is GP from Melbourne, Australia. She runs Real Life Medicine, remote care diet and lifestyle program that uses low carbohydrate approach to help people lose and maintain weight loss.
TIMESTAMPS
00:00:32 Dr Lucy’s backstory
00:02:11 Failure of the low fat diet paradigm
00:05:21 Chronic disease and vested interests
00:08:48 Why people are addicted to refined foods
00:19:18 Differences in health approach between men and women
00:23:45 Malnutrition and micro-nutrient deficiency in women
00:29:45 Vegetarianism and pregnancy
00:31:31 Epigenetics and preparing for pregnancy
00:34:25 Gestational diabetes and epigentic imprinting
00:41:03 Blood tests for insulin resistance
00:45:18 Polycystic ovary syndrome
00:49:03 Heavy and irregular periods
00:52:13 Optimising health prior to pregnancy
00:53:55 Dr Lucy’s approach to diet
DR BURNS
Real Life Medicine - https://www.rlmedicine.com/ Instagram - https://www.instagram.com/real_life_medicine/
9. Reversing Chronic Disease with Low Carb and Carnivore Diet with Dr Sanjeev Balakrishnan
01:02:47
In this episode Dr Sanjeev & Dr Max discuss insulin resistance, blood tests for metabolic dysfunction, the harm of cereals and complex carbs, preventing migraines, carnivore dieting and more.
Dr Sanjeev Balakrishnan is a General Practitioner of more that 20 years experience. He is very passionate about management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He is an advocate for the scientifically proven low carbohydrate-high healthy fat diet.
TIMESTAMPS
00:00:31 Dr Sanjeev’s backstory
00:06:58 Influence of low fat narrative on obesity science
00:11:03 Definition of metabolic health
00:14:23 The fasting insulin test
00:20:03 Insulin resistance and reversing polycystic ovary syndrome
00:24:13 Cereal massively spikes blood sugar
00:25:33 Injected insulin is unnecessary on low carb diet
00:32:37 Liver tests ALT and GGT
00:36:58 Pill for every ill
00:39:35 Carnivore diet curing various conditions
00:52:21 How to embark on meat-based diet
00:54:13 Ethical sourcing of meat from the farmer
00:57:37 Consult with your metabolic GP first
DR SANJEEV
Dr Sanjeev’s practice in Perth, WA - https://parkmedicalgroup.com.au/our-doctors.php
10. Low Carb Diet for Pregnancy & Gestational Diabetes with Dr Jackie Montefiore
01:04:49
Dr Jackie Montefiore is a low carb GP from Brisbane, Australia with a background in clinical dietetics. In this episode she discusses her journey from providing conventional dietary advice of high-carb, low-fat to a more low-carbohydrate healthy fat approach.
We discuss approach to metabolic disease, gestational diabetes, iron deficiency, the important foods to build a health baby, and much more.
TIMESTAMPS
00:02:50 Inadequacies and misleading conventional nutritional training
00:06:12 The evolution of Dr Jackie’s nutrition advice
00:15:15 How Dr Jackie thinks about metabolic health
00:18:50 Tests for metabolic dysfunction
00:23:18 Pregnancy and gestational diabetes
00:32:20 Dr Jackie’s recommended (animal) foods for pregnancy
00:38:15 Dr Jackie’s thoughts on eating liver and Vitamin A
00:43:06 Iron deficiency is endemic in Australian women today
00:49:10 Vegan and vegetarianism
00:53:37 Dr Jackie’s approach to irregular periods and polycystic ovary syndrome
00:57:01 Is fasting appropriate for women?
LINKS
Real Food For Pregnancy by Lily Nichols - https://lilynicholsrdn.com/real-food-for-pregnancy/ Lily Nichols Blog - https://lilynicholsrdn.com/blog/
11. Dr Anthony Chaffee: Carnivore Diet and Why Plants are Trying to Kill You
01:54:32
Dr Anthony Chaffee joins me to discuss plant toxicity, plant hormesis, the evolutionary role of sugar and fructose, mycotoxins, autoimmunity, consequences of long term ketosis, Paul Saladino’s approach to carnivore and much much more.
Dr Anthony Chaffee is a neurosurgical registrar and longtime carnivore from Perth, Western Australia. He advocates for stict carnivore diet to optimise health and reverse human disease from autoimmunity to metabolic dysfunction.
17. Raising Dexter Cattle for the Purest Animal Protein on Tall Poppy Farm with Paola Crofts
00:49:52
Paola Crofts is a regenerative farmer raising Dexter cattle and egg-laying chickens in the Mt Macedon region of Victoria, Australia. She follows extremely strict land management and chemical-free processes to ensure the highest quality and purity of her animal food products.
We discuss rotational grazing, using animals as tools of land management, the difference between commodity beef and regenerative beef and much more.
TIMESTAMPS
00:00:29 Poala’s backstory
00:05:30 Tall Poppy Farm’ regenerative approach to farming
00:12:00 Arranging paddocks to facilitate rotational grazing
00:15:40 Contrasting commodity beef vs regenerative beef
00:23:15 The benefits and attributes of Dexter cattle
---------------------------------------------------------------------------- Follow DR MAX
Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd
12. Tucker Goodrich: Toxic Harm of Seed Oils, Linoleic acid and Lipid Peroxidation Products
01:32:08
Tucker Goodrich joins me to discuss seed oils, linoleic acid, 4-HNE, toxic breakdown products of linoleic acid, the evidence implicating seed oils in liver disease, obesity, diabetes, cancer and heart disease and much, much more.
Tucker is a financial risk analyst, self-taught engineer and citizen scientist and world leader in the biochemistry of seed oils and their harm to human health.
TIMESTAMPS
00:00:00 Podcast begins
00:02:40 Tucker’s backstory
00:06:42 Seed oils enter the food supply
00:09:55 Different types of dietary fats
00:14:45 Toxic breakdown products of linoleic acid
00:19:37 Seed oils as the cause of diabetes
00:25:30 Seed oils contribute to fatty liver disease
00:37:18 Smoking and seed oils are synergistically harmful
00:46:10 Seed oils drive food addiction
00:56:44 4-HNE drives obesity
00:58:15 Is linoleic acid essential?
01:01:23 Linoleic acid and cancer
01:06:30 Seed oils contribute to ischemic heart disease
01:17:23 Ischemic heart disease was non-existent prior to seed oil introduction
01:19:23 Testing your body for linoleic acid levels
Low Carb Down Under “Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' – https://www.youtube.com/watch?v=7kGnfXXIKZM
Zero Acre Farms Whitepaper “How Vegetable Oils are making us Fat” https://www.zeroacre.com/white-papers/how-vegetable-oil-makes-us-fat
Zero Acre Farms Whitepaper: “Seed Oils as a Driver of Heart Disease” https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease
13. Jake Wolki: Raising Nguni Cattle in Australia in Albury, NSW
01:18:19
Jake joins me to discuss the African cattle breed Nguni, their evolution in the African bush, their hardiness, tick resistance, legendary fertility and amazing eating quality. We also preview the upcoming inaugural Australian Beef Initiative to be held on Wolki Farm on 12th February 2022.
Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.
TIMESTAMPS
00:00:00 Podcast begins
00:03:11 Nguni cattle compared to other breeds
00:05:50 How Jake found the Nguni breed
00:08:18 Tribal origins of Nguni
00:18:20 Nguni are highly tick resistant
00:26:03 The history of Nguni in Australia
00:30:45 Rebutting detractors of Nguni
00:42:00 Nguni are extremely fertile
00:50:46 How Jake is expanding his Nguni herd
01:01:44 Jake’s future grazing plans
01:07:20 The Australian Beef Initiative inaugural summit
Australian Beef Initiative Summit on Wolki Farm Feb 12th 2023 - https://www.eventbrite.com.au/e/australian-beef-initiative-sunday-12th-tickets-501050313977?aff=ebdsoporgprofile
14. Dr Phillip Ovadia: Carnivore Cardiac Surgeon on Cholesterol and Statins
01:00:26
Dr Phillip Ovadia is a cardiac surgeon from Florida, USA. Having performed over 3000 cardiac surgeries, many of them grafting blocked heart arteries resulting from decades poor metabolic health, and suffering his own health conditions, he now advocates for preventative dietary and lifestyle changes based on low carb and carnivore diets.
*Apologies for the poor audio quality on my end due to microphone failure.
TIMESTAMPS 00:00:00 Podcast begins 00:01:25 Dr Ovadia’s backstory 00:04:58 The causes of heart disease AND chronic disease 00:07:54 What is metabolic health? 00:10:18 Causes of plaque formation in the arteries of the heart 00:16:04 Dietary changes underlying chronic disease 00:20:27 How seed oils are killing you 00:23:40 The real healthy fats 00:27:15 The origins and drawbacks of statin medications 00:33:25 Dr Phillip’s advice for those prescribed statins for primary prevention of heart disease 00:37:10 Key markers and indicators of metabolic health 00:41:41 The role of statins for secondary prevention 00:44:20 Benefits of a carnivore diet 00:54:03 Psychology of dietary and behaviour change
------------------------------------------------------------------------------- Follow DR OVADIA
15. Texas Slim & Jake Wolki: The Beef Initiative and the Industrial Food Complex
00:59:28
I sat down with Texas Slim of the Beef Initiative and Farmer Jake Wolki for a hard hitting discussion on the societal causes of metabolic disease, commodity crops, the industrial food complex, decentralizing agriculture, curating your lifestyle inputs and much more.
This episode was filmed on the occasion of the first Australian Beef Initiative event which was held on Wolki Farms on 12th Feb 2023.
TIMESTAMPS 00:00:00 Intro
00:02:36 Podcast begins
00:03:40 What is the Beef Initiative? And Slim’s backstory
00:08:22 Food intelligence and the Industrial Food Complex
00:11:18 Seed oils and the rise of ‘False commodities’
00:16:11 Jake’s start with the Beef Initiative
00:19:03 Debasement of the money debases food and agriculture
00:22:50 Vision of the Beef Initiative
00:26:35 Jake on decentralizing meat processing in Australia
00:33:14 The rise of regulation in animal agriculture
------------------------------------------------------------------------------- Follow DR MAX
Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd
16. Lily Nichols: Optimizing Prenatal Nutrition to Build the Healthiest Baby
01:00:32
Lily Nichols joins me to discuss optimal foods for pregnancy, the current misguided dietary approach to gestational diabetes, folate vs folic acid, what to eat to prevent stretch marks, Vitamin K2 and much, much more.
Lily is a registered dietitian and certified diabetic educator. She is the author of two seminal works of prenatal nutrition, Real Food for Gestational Diabetes and Real Food For Pregnancy, She also runs the Womens’ Health Nutrition Academy, an online learning portal for evidence-based nutrition training.
TIMESTAMPS 00:00:04 Podcast begins
00:01:17 Lily’s backstory
00:07:53 Carbohydrates and gestational diabetes
00:14:12 Pregnancy micronutrient ‘powerbank’ or ‘bank account’
00:18:31 Weston Price’s observation of pre-conception feeding practices
00:21:52 Lily’s nutrition advice for unplanned pregnancies
00:28:11 Micronutrients, protein and optimal foods for pregnancy
00:33:22 Folate, folic acid and how to prevent neural tube defects
00:30:34 The importance of dietary collagen and glycine
00:46:26 Vitamin K2 deficiency and improper facial development
---------------------------------------------------------------------------- Follow DR MAX
Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd
18. Dr Sean O'Mara: Harms of Visceral Fat and Unlocking Elite-level Human Performance
01:42:55
Dr Sean O’Mara is a lifestyle physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
In this riveting discussion we cover what is visceral fat, the five key drivers of visceral fat accumulation, physical markers of human health, the importance of visible arterial pulses, Dr O’Mara’s strategies for nuking visceral fat and much, much more...
TIMESTAMPS 00:00:00 Update on Dr Max & upcoming events 00:06:40 Podcast begins 00:07:30 Dr O’Mara’s backstory 00:15:48 What is visceral fat? 00:25:55 Duration AND quantity of visceral fat dictate degree of harm 00:27:05 Processed food drives visceral fat accumulation 00:29:35 Stress drives visceral fat accumulation 00:31:11 Alcohol contributes to visceral fat accumulation 00:32:14 Chronic exercising contributes to visceral fat accumulation 00:36:00 Poor sleep contributes to visceral fat accumulation 00:42:51 Blood tests and other imaging vs MRI for visceral fat 00:46:00 Ancestral thoughts on visceral fat 00:48:50 Physical indicators of visceral fat 00:51:30 What percentage of people are truly ancestrally healthy? 00:56:14 Dr O’Mara’s strategies for nuking visceral fat 00:59:08 Nitric oxide and visible arterial pulses 01:05:45 Thoughts on consuming meat with intramuscular fat (ie marbling) 01:14:15 The benefits of consuming raw liver 01:16:38 The benefits of intermittent feasting (fasting) 01:23:38 Co-mastication of meat with fermented foods 01:29:00 The harms of unfermented vegetables 01:31:30 The deleterious effects of fruit and honey consumption on nitric oxide 01:34:34 Vegans and vegetarians accumulate visceral fat on MRI 01:39:20 Closing thoughts
Andrew Huberman on Alcohol: https://www.youtube.com/watch?v=DkS1pkKpILY
---------------------------------------------------------------------------- Follow Dr O'Mara
Youtube: https://www.youtube.com/@DrSeanOMara
Twitter: https://twitter.com/DrSeanOMara
Instagram: https://www.instagram.com/drseanomara/
Dr O'Mara's website: https://drseanomara.com/
---------------------------------------------------------------------------- Follow DR MAX
Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd
19. Recovering Vegan: Health Consequences and Psychology of a Vegan Diet
01:04:11
Giselle Bisson aka Recovering Vegan is California-based journalist who has risen to prominence publicly discusses her personal health journey eating vegan diet and then re-introducing animal foods.
In this episode we discuss her perspectives on veganism, veganism as a manifestation of childhood trauma, heath issues on a vegan diet including menstrual loss, hair greying, shrinking of breast tissue and much more...
TIMESTAMPS 00:00:00 Dr Max’s update 00:02:34 Podcast begins 00:00:50 Giselle’s backstory 00:08:44 Insight into the vegan culture and mindset 00:15:44 Childhood trauma and the personal drivers of veganism 00:24:13 Restrictive diets as manifestation of self harm 00:24:39 Animal foods are necessary for human thriving 00:27:40 Giselle’s health issues on a vegan diet 00:31:31 The contradiction in treating health issues arising from vegetarian/veganism with pharmaceutical drugs 00:37:34 Dr Max conjectures the link between vegan/vegetarianism and premature greying 00:41:29 The ethics of restricted diets during pregnancy and child rearing 00:44:09 Giselle’s shrinking breast tissue on vegan diet and putative mechanisms 00:48:37 Giselle’s journey re-introducing animal foods 00:56:51 Giselle’s advice for recovering vegans
---------------------------------------------------------------------------- Follow DR MAX
Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd
20. Dr Robert Kiltz: Carnivore Diet to Optimise Fertility, Reverse PCOS and Endometriosis
01:07:02
Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation.
In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:04:01 Podcast begins
00:04:33 Dr K’s backstory
00:06:51 Meat and fat are human’s evolved nutrition
00:011:49 Woman’s period as indicator of fertility
00:14:36 Doctors plant-based dietary recommendations making disease worse
00:18:01 Ancestral diet of humans
00:23:26 Dr K’s thoughts on fasting for women
00:28:18 Dr K’s thoughts on hyperemesis gravidarum
00:42:14 Dr K’s thoughts on fermented foods
00:35:43 Dr K’s thoughts on plant hormesis
00:39:55 Fat vs overfat and the drivers of obesity
00:47:56 Dr K’s thoughts on insulin resistance
00:51:06 Toxicity of plant oils
00:54:46 Dr K’s thoughts on societal influences of plant-based diet
Twitter: @mgulhaneMD Instagram: @mgulhanemd Apple Podcasts: Regenerative Health Podcast Spotify: Regenerative Health Podcast Linktree: https://linktr.ee/maxgulhanemd
21. Dr Jack Kruse: Critical Role of Light in Human Evolution, Health & Chronic Disease
03:16:34
Dr Jack Kruse joins me in an epic three-hour interview to weave the story of human evolution fundamentally tied to light. He describes our transition from furry ground dwelling mammals to upright walking primates, the critical role of the POMC gene, melanin and function of mitochondria as producers of endogenous light, as well as the distortion of the light environment as the key underlying driver of modern chronic disease.
Dr Jack Kruse is a neurosurgeon, biophysicist, health optimisation researcher and founding father of the circadian health / mitochondrial medicine movement. This is the first in a series of interviews with Dr Kruse that will also cover water and magnetism, two further installments in a trilogy that strongly challenges the centrality of diet as the chief determinant of optimal health. Stay tuned for further episodes.
*This is not a podcast for beginners, and if you want the cliff notes I’d suggest watching Dr Max’s summary takes and the closing thoughts. Some explicit language in this interview – Dr Jack is extremely passionate!
TIMESTAMPS
00:00:00 Dr Max's intro
00:05:11 Dr Kruse’s backstory
00:10:22 Differences between centralized and decentralized medicine
00:12:32 Incongruence in Darwin’s theories of evolution
00:13:27 Evolution of mammals from ground dwelling creatures
00:17:57 The POMC gene and its cleavage products allowed mammals to survive the dinosaur extinction event
00:28:12 POMC, the leptin melanocortin pathway and human metabolism
00:34:37 POMC and autoimmunity
00:38:42 To understand the effect of light on biology, we need to understand physics
00:41:15 UV light from the sun is critical to stimulating POMC
00:46:42 Robert O. Becker’s research on bioelectrics and cellular DC electric current
00:50:22 POMC, melanin and biological semi-conductors
00:59:52 Dr Max’s summary of the first hour
01:05:05 What is leptin and its function?
01:12:28 All mammalian cells generate UV light in the mitochondria and use it to signal
01:19:27 The biological function of melanin
01:26:19 Dr Max’s summary of the function of leptin
01:30:05 Reversing vitiligo, grey hair & melanin loss with sun & UV light
01:36:43 Melanoma develops in absence of full spectrum (red/infrared) sunlight
01:39:38 Dr Max’s summary of the first 1.5 hours
01:41:22 What are mitochondria?
01:47:29 Competing theories on the factors that influenced development of human brain
01:49:27 History of biological semi-conductors and importance of DHA in the SN2 position
01:56:36 Photoreceptors, neuropsin and mental health conditions
02:08:00 Incongruent light signals between eye and skin creates disease
02:12:47 The harms of taking exogenous melatonin
02:17:52 Why blocking UV light causes melanoma
02:24:32 Rebuttals to ‘light causes all diseases’ point of view
02:38:42 Understanding light is critical to understanding the root causes of patients diseases
02:54:03 Dr Kruse’s take on premature male pattern balding and refractory error aka ‘soyjak meme’
02:59:49 Why we see low serum Vitamin D in overweight or obese people
03:04:49 Dr Jack’s closing thoughts
03:08:02 Three actionable steps for the listener
FURTHER READING
See Youtube show notes for full list - unable to fit here
22. Lifestyle Causes of Polycystic Ovary Syndrome (PCOS) & How to Regain Your Fertility with Dr Peter Walsh
01:12:59
Dr Peter Walsh joins me to talk all things polycystic ovary syndrome (PCOS), how and why it develops, the role of processed food, stress, visceral fat, endocrine disrupting chemicals and much, much more.
Dr Peter Walsh is a GP and metabolic practitioner from Melbourne, Australia with a special interest in Polycystic ovary syndrome and female reproductive health. He uses a holistic approach to restoring fertility using low carbohydrate and carnivore dietary approaches. He consults out of Yarra Trail Medical Centre (see below for links).
TIMESTAMPS
00:00:34 Dr Walsh’s background
00:03:02 What is Polycystic ovary syndrome (PCOS)?
00:05:32 Why Dr Walsh calls PCOS ‘Type 4 diabetes’
00:12:19 Diagnosing PCOS
00:18:34 Environmental endocrine disruptors in normal weight women with PCOS
00:22:44 The contribution of seed oils to epidemic of PCOS
00:25:18 How soon can fertility return with lifestyle change?
00:29:04 Normalising metabolic health as a strategy for optimizing fertility
00:30:25 Could endometriosis be related to metabolic disease?
00:34:26 Stress and cortisol driving visceral fat and PCOS
00:44:34 Leptin resistance and the effect of blue light toxicity and artificial light after dark
00:49:04 The flawed mainstream approach to PCOS
00:58:05 Reversing PCOS takes a holistic approach is necessary
00:59:50 Markers of optimal fertility and Dr Walsh’s approach
23. Manipulation of the Dietary Guidelines by the Seventh Day Adventist Church with Belinda Fetke
01:55:34
Belinda Fetke joins me for a deep exploration of the vested interests shaping the dietary guidelines in Australia and the USA. She recounts the history of the Seventh Day Adventist Church, John Harvey Kellogg’s crusade to eradicate masturbation through vegan diets, the influence of cereal & grain companies, and much more.
Belinda Fetke is a citizen journalist from Tasmania, Australia. Her investigation of financial and religious influence of the dietary guidelines was prompted by her husband Dr Gary Fetke’s brush with the Australian medical board in 2014-2018 when charged with inappropriately reversing his patients diabetes using low carbohydrate diets.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:02:19 Podcast begins
00:03:39 Belinda’s and Gary Fetke’s backstory
00:17:09 Dr Max reflects on Dr Fetke’s journey
00:20:37 Belinda's work uncovering the influence of the cereal industry in Australia
00:28:59 Food industry affiliation with Seventh Day Adventist Church
00:36:29 Dr Max’s summary of first 30 minutes
00:39:09 John Harvey Kellogg, SDAs and the founding of the American Dietetics Association
00:53:33 Dr Max’s reflections on physiological effects on libido of eliminating animal foods
01:01:19 Dr Max on using vegetarianism as a tool of religious conversion
*1:02:46 I mispoke – I meant to say heart disease was rare prior to the early 1900s, not 1700s, and the rise of heart disease incidence in the US parallels the introduction of refined seed oils into the food supply
01:04:19 The longstanding financial ties of SDAs to food companies selling grain foods
01:11:06 Early 1940s synthesis of food industry & religion
01:12:18 Dr Max on the rise of heart disease leading up to the 1977 US Dietary Goals
01:25:09 The controversy over Blue Zones
01:33:21 Dr Max’s take on the adverse health effects of plant-based eating
01:36:49 How the US Dietary guidelines were imported into Australia
01:42:42 Dr Max summarizes the conversation
01:47:14 Belinda’s closing thoughts and call for grassroots change
24. Dr Jack Kruse: Water, Harms of Non-Native EMFs & the Mitochondrial Basis of Disease
01:32:00
Dr Jack Kruse joins me for a deep exploration of WATER. He explains the role of water in mitochondrial respiration, the impacts of light on water, mitochondrial heteroplasmy, why non-native electromagnetic fields (EMFs) accelerate disease and aging, the problems with in the somatic gene mutation paradigm of disease, and much, much more.
This is Part II of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.
Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:03:14 Podcast begins
00:05:45 Mitochondria produce water as part of oxidative metabolism
00:07:30 Water created inside the mitochondrial matrix is deuterium depleted
00:11:45 Light changes the physics of water
00:16:50 Water is NOT homogeneous, and changes its physics based on its environment
00:23:05 Dr Max’s summary of first 20 minutes
00:26:05 Water content of the mammals decreases with age related to mitochondrial heteroplasmy
00:24:14 What is mitochondrial heteroplasmy and how does it relate to disease?
00:28:15 Animal based diet is superior to plant-based diet based on the body’s ability to generate mitochondrial water
00:31:58 Dr Max: genetics might load the gun, but environment pulls the trigger and mitochondrial dysfunction is key
00:33:58 Astronaut kelly developed accelerated disease in the space station because of unshielded, sun-derived EMF exposure which impaired his mitochondrial water production causing mitochondrial heteroplasmy
00:36:43 Environment is the most important cause of disease, and since the 1950s humans have created terrestrial sources of non-native EMF in the form of telecommunications devices/networks
00:41:50 Water is the carrier of electromagnetic information from the sun into cells
00:45:55 Dr Max’s empahsises the previous 20 minutes of discussion
00:57:15 The flaws of the neo-Darwinist paradigm
00:59:11 Microwaves and non-native EMF cause harm through cellular dehydration and mechanisms of impaired mitochondrial water production
01:07:21 Dr Max summaries the harms of non-native EMFs
01:09:30 Story Steve Jobs and his exposure to non-native EMF
01:17:00 Dr Max explains why keeping your device in your pocket is so harmful for fertility
01:19:13 The origin of the Black Swan nomenclature
01:21:20 On the harms of sunscreen and sunglasses
01:26:00 Closing thoughts
---------------------------------------------------------------------------- FURTHER READING
2023 MELANIN-LEPTIN Rx UPDATE on Jack Kruse Patreon - https://www.patreon.com/posts/2023-melanin-rx-78628253
CPC #65: "CELL PHONE" BURN & CANCER on Jack Kruse Patreon - https://www.patreon.com/posts/cpc-65-cell-burn-70790447
26. "Removing Seed Oils is the 80/20 of Nutrition" with Seed Oil Disrespecter
01:22:13
Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.
Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.
TIMESTAMPS 00:00:00 Podcast begins
00:00:30 What are seed oils & seed oil disrespect?
00:03:47 Dr K’s backstory
00:11:40 Seed oils are in everything
00:13:20 Seed oil consumption increases susceptibility to sunburn
00:18:32 Why seed oils are so harmful
00:22:40 Seed oils and the midwit meme
00:31:12 Seed oil disrespect is the 80/20 of nutrition
00:38:25 Food industry are developing low linoleic acid cooking oils
00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease
00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding
00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease
00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV
01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils
01:09:50 A future of regenerative farrming monocropped land
01:16:11 Dr K’s practical advice on disrespecting seed oils
27. Dr Jack Kruse: Deuterium, 4th Phase of Water, Cellular Redox and Metabolic Diseases as Sunlight Deficiency
02:11:29
Dr Jack Kruse joins me to continue our discussion on WATER and its bio-physical properties as it relates to human health and disease. In this conversation Dr Kruse explains deuterium, the fourth phase of water, food as an electromagnetic barcode of sunlight, cellular redox, mitochondria as your 6th sense, the fundamental drivers of metabolic disease, and much, much more.
This is Part III of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.
Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.
*Warning- explicit language at 01:59:00, if you have sensitive listeners present than skip this part.
TIMESTAMPS 00:00:35 Podcast begins
00:1:45 Water is made in the mitochondrial matrix through fats, proteins and carbohydrates and is deuterium-depleted
00:03:50 What is deuterium? As it relates to the hydrology cycle of different continents
00:12:30 The different biological effects of deuterium
00:19:07 Food is an electromagnetic bar-code of the sunlight as we rotate around the sun, and eating tropical fruit out of season causes chaos and mitochondrial inefficiency
00:24:00 The quantum effects of collecting H+
00:25:50 Gerald Pollack, Del Diucie and the Fourth Phase of Water
00:32:51 Cephalopods have extremely primitive brains
00:37:04 The role of deuterium & DHA in human evolution and brain complexity
00:45:10 Consuming deuterium-rich water does not affect the mitochondria ability to create deuterium-depleted water inside the mitochondrial matrix if cellular redox is intact
00:47:45 Cellular redox is the net negative charge of the cell, and is built when light hits water to charge separate it and create free electrons
00:56:10 Impaired cellular redox leads to mitochondrial heteroplasmy & disease
01:04:30 Dr Max summarizes the first hour of the discussion. You don’t have a metformin deficiency, you have an electron deficiency.
01:12:49 Mitochondria sense your environment and inform the leptin melanocortin system in the hypothalamus and thalamus
01:18:20 Eating out of season causes mitochondrial dysfunction, inflammation and circadian mismatch
01:33:20 Does physical form equal optimal health? The health consequences of ‘burying’ excess mitochondria in muscles
01:36:48 The harms of visceral fat, and WHY it gets deposited in visceral vs subcutaneous compartments – a light & melanin problem
01:45:12 Retinal and brain changes on MRI imaging of metabolic disease and fatty liver
01:52:25 Fatty liver as storage for metabolic water
01:56:15 The clinical uses of retinal Optical coherence tomography (OCT) to diagnose and treat metabolic diseases
*My mistake, I was unfamiliar with the OCT imaging modality, it uses infrared light to image the retina and does NOT use ionising radiation (as does computer tomography or CT scanning)
02:05:00 The future of preventative health imaging
28. Carrie Bennett: Optimising our Light Environment for Hormone Balance, Weight Loss and Fertility
00:45:01
Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.
Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.
TIMESTAMPS
00:00:48 Carrie’s approach to optimising health
00:03:35 Light environment vs other lifestyle causes of subfertiliy
00:05:20 Daily routines and harms non-native EMF exposures
00:08:47 What is the role of the hormone leptin?
00:11:50 Dr Max’s analogy for leptin resistance
00:12:45 The effect of light on leptin and other hormones
00:14:52 Importance of breakfast and AM light for fertility
00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss
00:23:05 Disrupting melatonin with artificial light & cortisol
00:26:58 Pregnenolone steal syndrome
00:29:50 The biological harm of non-native electromagnetic fields (EMFs)
00:34:49 Carrie’s practical approach to optimizing hormones
00:39:30 Closing thoughts
FURTHER READING
Martin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308
Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
29. Glyphosate and Industrial Agriculture's Addiction to Chemical Herbicides with David Bushell
01:29:03
In this episode David Bushell explains the waning efficacy of industrial herbicides in monocropping agriculture, parallels of conventional agronomy with with the pharmaceutical-based medical system, regenerative agricultural solutions, and much more.
David Bushell is a consultant Agronomist of more than 30 years experience. After advising farmers for many decades on a lists of chemical herbicides and fungicides to spray on their fields, David now advocates regenerative and rotational practices that improve the quality of the soil and long-term economic viability of farms without the need for chemical inputs. He also runs his own organic, mixed cattle and cropping farm near Temora, Southern NSW, Australia.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:01:40 David’s background, agronomy & the cracks in conventional agronomy
00:07:08 Chemical inputs – analogies with human and soil health
00:11:15 Decreasing effectiveness of herbicides over time
00:16:20 What is glyphosate?
00:22:15 What is crop desiccation?
00:33:35 “Double knocking” with gylphosate then paraquat
00:38:43 What is atrazine?
00:44:05 The history and cultivation of the Canola oilseed crop
00:50:40 Feeding factory farmed animals with contaminated commodity crops
00:58:35 The contrived, fragile, engineered commodity crops
01:14:23 Solutions to the chemical method - multi-species cropping, crop rotations, etc
01:20:56 David’s closing thoughts for farmers
01:23:37 Dr Max's outro
---------------------------------------------------------------- FURTHER READING
A Soil Owners Manual by John Stika https://www.amazon.com.au/Soil-Owners-Manual-Restore-Maintain/dp/1530431263
The Farm as an Ecosystem by Jerry Brunetti https://www.amazon.com/Farm-as-Ecosystem-Jerry-Brunetti/dp/1601730411
PODCAST RECOMMENDATIONS
Regenerative Agriculture Podcast by John Kempf Episode #73: John Fagan https://podcasts.apple.com/au/podcast/regenerative-agriculture-podcast/id1372359995?i=1000528379046
Real Organic Podcast Bob Quinn Pt 1: Organic Grain Farming Vs. Chemical Grain Farming -https://podcasts.apple.com/au/podcast/real-organic-podcast/id1573111162?i=1000571214834
Farmers Helping Farmers Podcast FRASER POGUE: The Good Dirt on Good Farming https://podcasts.apple.com/au/podcast/farmers-helping-farmers/id1652195970?i=1000607456710
---------------------------------------------------------------- CONTACT DAVID
Echidna Ag – echidnaag(at)gmail.com
Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria
01:52:39
Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more.
This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction.
Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.
TIMESTAMPS
00:00:00 Podcast begins
00:02:05 The function of mitochondria
00:07:05 Process of hypothesis disproving in the pursuit of science
00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease
00:29:40 What is cardiolipin?
00:35:50 Dr Max’s summary of the first part of the interview
00:39:50 Types of fatty acids and susceptibilities to oxidation
00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour
00:58:42 What amount of linoleic acid is appropriate in cardiolipin?
01:05:22 The role of 4-HNE as a marker of damage from seed oils
01:12:30 4-HNE and visceral fat
01:27:31 Tucker’s opinion on Dr Jack Kruse’s work
01:37:43 How to excrete excess linoleic acid from the body
01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?
LINKS
Minding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086
A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AI
Recommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the Game
31. Edwin Rous: Regenerative Farming with Nguni Cattle in Australia
00:55:19
Edwin Rous is a regenerative farmer and expert breeder of Nguni cattle. He migrated from South Africa in the late 2000s bringing his Nguni cattle in embryo form. He is one of the pioneers in establishing the breed in Australia, and operates Henham Ngunis, his Nguni stud near Gundaroo, NSW.
Edwin and I discuss his journey out of Africa, the amazing attributes of Nguni including exceptional fertility, parasite resistance, mothering ability, easy calving as well regenerative farming techniques, the economic advantages of running Nguni, and more.
TIMESTAMPS
00:00:00 Dr Max’s intro & background on Nguni
00:02:38 Edwin’s farming backstory
00:06:10 The history of Nguni in Africa
00:12:15 How Edwin brought Nguni embryos to Australia
00:17:20 Other Nguni breeders in Australia
00:18:00 Attributes of Nguni – exceptional fertility & easy calving
00:23:40 Parasite & tick resistance
00:28:20 Mothering ability
00:32:15 Edwin’s regnerative grazing practices & economic advantages of Nguni
00:37:55 What does Nguni taste like?
00:39:40 Nguni can thrive on marginal, sub-optimal grasses and shrubs
32. Dr Sean O'Mara: MRI scan for Visceral Fat - the Ultimate Biomarker for Health Optimisation
01:17:11
Dr Sean O’Mara joins me again to talk all things VISCERAL FAT. We cover the reasons why this key indicator of human disease is not being identified, diagnosed or treated, why you need an abdominal MRI, democratizing access to MRI, working out indoors vs outdoors and much more.
Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
TIMESTAMPS 00:01:56 How the current system is failing patients
00:04:45 Different types of fat and why they matter
00:12:43 Facial and physical markers of poor metabolic health
00:14:19 Not all overweight people are unhealthy, not all normal weight are healthy
00:20:47 Radiologists do not report presence of visceral fat on routine CT and MRI scans
00:24:05 More visceral fat = worse outcome in cancer patients
00:26:30 Serum cholesterol is the wrong biomarker, visceral fat is the right one.
00:31:50 Mechanical analogies for the broken healthcare system
00:35:11 The CT calcium score was a grassroots movement, visceral fat MRI needs to be next
00:42:00 Democratizing the visceral fat MRI for health optimization – single slice at L3 level
00:49:00 Ask for a visceral fat reading of your historic abdominal CT or MRI
00:52:40 Amount AND duration of visceral fat matters
00:55:50 Visceral fat affects muscle hypertrophy
00:59:35 Muscle hypertophy as a strategy for longevity and Sean’s thoughts on Jack Kruse’s takes
01:08:43 Dr Max summarizes – perform evolutionarily appropriate exercise outside in the sun
^These are a tiny selection of the evidence for visceral fat and poor cancer outcomes. Just enter ‘visceral fat’ and ‘xxx cancer’ and you will find many more.
Introducing REGENERATE Albury live event August 6th featuring Dr Anthony Chaffee, Dr Jalal Khan, Jake Wolki
00:53:31
Join us on August 6th in Albury, NSW for a holistic health summit combining CARNIVORE, REGENERATIVE FARMING and QUANTUM HEALTH.
In this video @anthonychaffeemd , Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.
From around the 10 minute mark we riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.
What’s happening at REGENERATE Albury: 1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session. 2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm. 3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!
Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!
Learn more about the speakers: Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet.
Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.
Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development.
Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.
The MC of the event will be Simon Lewis, of How to Carnivore Podcast.
33. Charlie Arnott: Breaking the Addiction to Chemical Farming with Regenerative & Biodynamic Methods
00:58:14
Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more.
Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales. He
TIMESTAMPS
00:01:33 Charlie’s chemical farming background
00:03:55 Charlie’s current farming approach
00:09:52 History of chemical use in agriculture
00:16:20 The effects of herbicides on human health
00:19:54 Mindset of the commodity agricultural producer
00:29:00 Charlie’s thoughts on ‘How do we feed the world?’
00:34:45 The ethics of eating animals
00:40:30 Charlie’s biodynamic farming techniques
00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health
00:51:35 Dr Max plugs the Nguni cattle breed
00:53:35 Charlie plus his upcoming field day
Links
Resource Consulting Services Australia - https://www.rcsaustralia.com.au/
Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast
00:52:21
This is a recent interview I did with Meredith Oke on the Quantum Biology Collective podcast. It reflects my current thoughts on the role of light in health and how the circadian rhythm fits into optimal health.
Dr Max Gulhane is a family physician based in New South Wales, Australia and is the host of the Regenerative Health Podcast. Early in his career Dr Gulhane observed the failure of the pharmaceutical based medical model to adequately address chronic illness and prevent disease, and he began a journey starting with diet and leading to light to understand the best way to manage the common complaints & chronic illness he was seeing in his practice.
In this episode he explains why light and circadian rhythms are so important, why we need a nature based light / dark cycle as the foundation of our health and why most lightbulbs are the equivalent of junk food. We cover a lot of ground in this conversation, enjoy!
Quotes
“Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane)
“Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)
"Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane)
“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)
LINKS
Follow the Quantum Biology Collective Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911
To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org
To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com
To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com
Follow on Twitter, Instagram & Facebook: @quantumhealthtv
34. Anthony Jay: Hidden Endocrine Disrupting Chemicals Feminising Men and Destroying Fertility
01:11:22
Anthony Jay, PhD is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen, disrupting testosterone signaling and messing with reproductive functions in the body.
Some of the most common endocrine disruptors include substances such as BPA, phtlatates, atrazine, oxybenzone, glyphosate, soy and many more.
Dr Anthony Jay is a researcher, biomedical consultant and world expert on endocrine disruptors.
Follow Dr Jay
Instagram: https://www.instagram.com/anthonygjay/
Website: http://www.ajcco.com/
FURTHER READING List of Estrogenic compounds https://www.ajconsultingcompany.com/estrogenics.html
Estrogeneration by Anthony Jay https://www.ajconsultingcompany.com/store/c1/Featured_Products.html
Countdown by Shanna Swan https://www.shannaswan.com/countdown
============================================================ Now is the last chance to buy your tickets to REGENERATE Albury this weekend August 5th & 6th - only a few tickets left.
35. Vivek: Understanding Ourselves with the Five Ps framework - Paper, Pleasure, Power, Purpose, Peace
00:55:30
Vivek is a world traveler, student of yoga spirituality and philosophy. I brought him on to discuss his fascinating framework of living called ‘the Five Ps”, which describes the different influences on our motivations, desires and actions in every day life. These are Paper, Pleasure, Power, Purpose and Peace.
In this episode we talk about using the Five Ps to better understand ourselves, and adopt a mindset that is in best alignment with our true selves. We also talk food addiction as one of the manifestations of Pleasure that people seek, and how perspective influences our enjoyment (or not) of life.
36. Jalal Khan: Circadian Biology, Mitochondria, POMC and Why You Need Sunlight for Optimal Health
01:25:54
Dr Jalal Khan is one of Australia’s leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal’s thoughts on the centrality of circadian biology to health, why diet-only health paradigms lack the complete picture, role of mitochondrial dysfunction and disease, pro-opiomelanocortin (POMC), melanin and much more.
TIMESTAMPS 00:01:39 What is Quantum health & circadian biology?
00:07:07 How is food just a form of light? The effect of unseasonal eating on your mitochondria
00:14:00 Why carnivore and animal based diets work: reducing deuterium
00:15:45 Dr Max: Contribution of fruit to metabolic syndrome is dependent on latitude and circadian regulation
00:21:10 Invitation for practitioners to consider the context of their patients when reversing disease
00:23:35 What is deuterium?
00:29:40 Understanding mitochondrial heteroplasmy and mitochondrial dysfunction
00:35:30 Mitochondria as environmental light sensors, the need for UV light for our biology
00:45:30 The essential role of melatonin
00:49:00 Pro-opiomelanocortin (POMC) is the master regulator of energy metabolism
00:57:40 Dr Max: theme park ticket analogy of POMC and its evolutionary history
01:04:20 Melanin allows us to harvest energy from UV light
01:08:00 The incredible functions of melanin in biology
01:16:45 Reflections on the recent REGNERATE health summit, preview of upcoming Quantum Health Summit
37. Sara Pugh: Why Circadian Rhythms are so Critical for Weight Loss and Metabolic Health
01:31:22
Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more.
This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight.
Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.
TIMESTAMPS 00:02:30 Sara’s backstory
00:06:25 Sara’s opinion on statin research
00:11:27 Sara’s sunlight approach to healing patients
00:16:36 What is deuterium? And how does it affect our biology
00:26:34 Deuterium content of food and how to deplete it
00:34:51 Mitochondrial haplotypes- coupled and uncoupled
00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer . 00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease
01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.
01:09:26 Circadian dysfunction drives appetite problems and food addiction
01:13:31 Harvesting electrons from the sun and grounding
Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/25087185/
38. Conserving Nguni Cattle, Nature's Perfect Tool for Human Nutrition and Land Regeneration with Ed Schroeder
00:57:06
Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity.
Ed Schroeder is a South African nature photographer and conservationist. His life mission is to promote education & preservation of the indigenous African Nguni cattle. He is the author of the book The Nguni of the Makhathini Flats, which documents Nguni cows, through the eyes of breeders and herdsmen of the Makhathini Flats.
TIMESTAMPS 00:00:05 Dr Max’s intro & context
00:05:33 Podcast begins - What are Nguni cattle and where did they come from?
00:08:45 Significance of tribal origin of Nguni cattle
00:17:38 Trends towards contamination of Nguni gene pool
00:21:45 Dr Max: humanity’s reliance on grazing ruminant herbivores
00:25:56 Soil needs regenerating, Nguni is the perfect animal
00:32:18 Conservation of the Nguni cattle
00:41:24 Nguni cows do not need mRNA technology
00:47:03 Ed’s backstory in Africa
---------------------------------------------------------------- LINKS The Nguni of the Makhatini Flats – buy Ed’s book here https://makhathinibook.co.za/
How to fight desertification and reverse climate change TED talk by Allan Savory https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change ---------------------------------------------------------------- Follow ED Ed’s website - www.edschroeder.co.za (contact form included) ---------------------------------------------------------------- Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
39. Scott Zimmerman: Amazing Effects of Infrared Light on the Human Body
01:54:46
Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitochondria during the day. Truly groundbreaking stuff. It frames the harm of an indoor, artificially-lit existence in even poorer light excuse the pun ;)
This is a sometimes complex but highly informative interview, and is a great complement to my Jack Kruse Series. Enjoy!
TIMESTAMPS 00:00:00 Infrared Light's Impact on Human Body 00:12:37 The Biological Effects of Different Wavelengths 00:21:44 The Importance of Near Infrared Light 00:42:26 Melanin, Sunscreens, and Energy Absorption 00:58:44 The Roles and Functions of Melatonin 00:1:16:12 Importance of Sunlight and Visible Light 01:29:29 Impact of Artificial Lighting on Health 01:39:10 Lighting's Impact on Health and Well-Being 01:51:02 Open Conversations and Peer Review Importance
LINKS Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter https://melatonin-research.net/index.php/MR/article/view/19
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/
Melatonin research Journal https://melatonin-research.net/index.php/MR/index
NIRA: Near infrared light bulbs (Scott's company) https://niralighting.com/
Follow SCOTT Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name
Follow DR MAX Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://twitter.com/MaxGulhaneMD Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light
01:21:29
In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.
Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.
I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.
TIMESTAMPS 00:00:07 Quantum Biology and Health Optimization
00:12:39 Importance of Leptin and Circadian Biology
00:25:39 Morning Routine and Hormone Balance
00:32:19 Holistic Nutrition and Health Importance
00:46:19 Cellular Hydration and Mitochondrial Function
00:52:23 Balancing Leptin Signaling in Fasting
01:02:37 Optimizing Meal Timing and Melatonin
01:09:19 Light's Impact on Cancer Treatment
01:18:43 Blue Blockers and Health Course Content
LINKS
Sarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlE
Follow SARAH
Website - https://www.sarahkleinerwellness.com Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast - https://www.sarahkleinerwellness.com/podcast YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g Freebies: https://www.sarahkleinerwellness.com/all-free-resources
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
01:09:37
Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.
We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more.
If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!
Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
42. The Toxic Combination of Glyphosate and Deuterium with Stephanie Seneff, PhD
01:34:17
Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant agriculture, and much more.
Dr. Stephanie Seneff is a senior research scientist at the MIT Computer Science and Artificial Intelligence Laboratory and world expert on the human health effects of agricultural herbicide glyphosate.
TIMESTAMPS
0:00:00 Glyphosate Dangers in Food and Environment 0:13:01 Glyphosate's Impact on Enzymes and Microbes 0:20:27 Unintended Consequences of Glyphosate and Deuterium 0:29:09 Deuterium's Role in Biology and Disease 0:43:01Glyphosate's Effects on Collagen and Gut 0:50:32 Glyphosate's Impact on Autism Rates 0:55:26 Glyphosate Contamination and Food Safety 01:02:17 Testing for Glyphosate and Deuterium in Health 01:12:07 Deuterium Levels in Foods and Health 01:23:43 Regenerative Agriculture and Soil Health 01:31:21 Health and Nutrition Recommendations
FOLLOW STEPHANIE
Toxic Legacy book by Stephanie Seneff https://www.chelseagreen.com/product/toxic-legacy-paperback/
Personal web page: https://www.stephanieseneff.net
MIT web page: https://people.csail.mit.edu/seneff
Tedx Talk The Mineral Power for Your Body's Electrical Supply. https://www.youtube.com/watch?v=fDWEVXhaydc
43. Tristan Scott: Engineer's perspective on Bioelectricity, Electromagnetic Fields and Human Health
01:21:59
Tristan and I discuss the evidence for humans as electromagnetic organisms, the health consequences of removing ourselves the earth’s natural electromagnetic field, the science behind the harms of non-native EMF, how to mitigate non-native EMFs in your daily life, and much more.
Tristan Scott is an Electrical Engineer and Health Optimization Consultant who is bridging the gap between electromagnetism and health. As the author of the book Beef and Bitcoin he is also a strong advocate for decentralizing agricultural and monetary systems through regenerative farming and digital sound money.
Stay tuned for part II of this conversation on Regenerative Agriculture and food system decentralization.
LEARN how to optimise your circadian rhyhtm with Dr Max's Optimal Circadian Health course: https://drmaxgulhane.com/collections/courses - next course starting December 2nd.
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Carnivore Challenge by Dr Chaffee & Simon Lewis https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
0:00:00 The Electrical Engineer's Journey to Health 00:13:02 Electromagnetism in Human Biology Importance 00:19:04 Robert O. Becker's Work on Semiconductors 00:26:56 Bioelectricity and Grounding in Human Biology 00:43:16 Body Grounding and Electric Fields Experiments 00:56:41 Mitochondrial Dysfunction and Chronic Disease 01:08:57 Practical Steps to Mitigate EMF Exposure 01:17:05 Appreciation for Decentralization and Learning
LINKS Carrie Bennett on Decentralized Radio: https://youtu.be/eIHaBJCiMGg?si=zZCdo4bvgrYbk6Ow
Beef and Bitcoin book: https://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5F/
Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
Sunlight & Skin Cancer: Where We Went Wrong | Dr. Max Gulhane on The Lighthouse Podcast
01:30:19
This is a recent interview I did with Kenford Bitana on the Lighthouse Podcast.
In this episode, I am joined by Dr. Max Gulhane, a GP registrar and host of the Regenerative Health Podcast, who is also a strong proponent of circadian and nutritional strategies for optimizing health and reversing metabolic diseases.
This episode provides valuable insights for those interested in a holistic approach to health and the integral role of sunlight in our well-being, along with the necessity of critical thinking when interpreting scientific studies. Join us as we explore these topics in depth.
========================================================= LEARN how to OPTIMISE your circadian rhythm Dr Max's Optimal Circadian Health course starting DECEMBER 2nd https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The information provided in this podcast is meant solely for educational purposes and should not be considered as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any medical decisions, and never ignore professional advice or postpone seeking it based on what you've listened to on this podcast or YouTube channel.
44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum
01:27:30
Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive.
We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.
Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy.
LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
0:00 Seafood and DHA in Pregnancy 12:51 Seafood and Pregnancy 19:38 Raw Shellfish and Sushi During Pregnancy 26:13 Maternal Diet's Impact on Breast Milk 43:59 Breastfeeding on Circadian Rhythms 50:39 Nutrition and Postpartum Mental Health 1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?
LINKS Lily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/
Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback
Real Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000
Womens Health Nutrition Academy - https://whnacademy.com/
Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
45. Beef Back Better: Supplying Fully Grassfed Beef in El Salvador with Owen Gwilliam
00:57:05
Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.
In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more.
LEARN how to optimise your circadian rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador 0:15:38 Regulation Challenges in Agricultural Industry 0:27:35 Organic Certification and Nguni Cattle 0:39:53 Latin American Challenges and Opportunities 0:49:56 Quality Food in El Salvador
Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic Disease
01:36:18
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.
Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: ✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
Links Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - https://pubmed.ncbi.nlm.nih.gov/35922508/
Thomas Seyfried PhD 'Cancer as a metabolic Disease' https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311
Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/
Newsletter - https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/
Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
47. Texas Slim: Food Sovereignty and the Medical-Pharmaceutical-Agricultural Complex
01:02:42
*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed.
In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative.
We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions.
We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health.
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
✅ Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Anthony Chaffee & Simon Lewis. A guided 30 day program of beef & water. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS 0:00:00 Centralization and Consolidation of Food Systems 0:12:35 Industrial Players' Impact on Health 0:26:24 Industrialized Food and Corporate Influence Issues 0:34:41 Importance of Food Intelligence and Farmers 0:40:52 Creating Relationships With Local Food Producers 0:47:04 Choosing High-Quality Animal Protein 0:53:08 Individual Actions in a Global Market
Follow DR MAX Website: https://drmaxgulhane.com/ Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
48. Dr Laszlo Boros: Critical link between dietary Deuterium, Visceral Fat and Metabolic Diseases
01:54:10
Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix.
Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium, heavy isotope of hydrogen, and how it interacts with biological systems.
You won't want to miss this one!
Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
TIMESTAMPS 0:00:06 Metabolic Disease and Deuteronomics 0:10:50 Deuterium's Role in Energy Production 0:25:55 Deuterium Depletion in Biochemical Reactions 0:40:01 Relationship Between Deuterium and Metabolic Health 0:45:21 Understanding Metabolic Dysfunction and Ketosis 0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders 01:12:09 MRI Identifies Deuterium in Tissues 01:25:53 The Harmful Effects of Seed Oils 01:34:12 Deuterium Content and Dietary Choices 01:41:03 Promoting Ethical and Deuterium-Depleted Diets 01:50:53 Food Deuterium and Disease Processes
Links Paper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_question
Follow DR BOROS
Research profile: https://www.researchgate.net/profile/Laszlo-Boros-2
Website: https://www.laszlogboros.com/
Various lectures: https://www.laszlogboros.com/lectures
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
01:04:11
In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more.
Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight.
Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
LINKS Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
50. Nguni, the World's Most Adaptable & Resilient Cattle with Clive Biggs
01:09:34
Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world.
In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world.
TIMESTAMPS
0:00:00 The Resilience of Inguni Cattle Farming
0:23:22 Nguni Cattle's Impact on Agriculture
0:38:18 Breeding and Defense in Nguni Cattle
0:46:42 Grazing Patterns and Stud Breeding Methods
01:05:32 Breeding Nguni Cattle for Farmers' Success
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
51. Morley Robbins: Copper, Iron and Trace Minerals for Optimal Mitochondrial Health
01:39:06
Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health.
We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros.
TIMESTAMPS 0:02:21 Podcast begins 0:18:25 Mitochondria, Melatonin, and Copper 0:33:31 Copper and Energy Regulation Role 0:42:04 Copper and Iron's Role in Metabolism 0:55:45 Iron Dysregulation and Role of Ferritin 01:01:49 Iron and Copper Dysregulation Explained 01:17:19 Copper Deficiency and Industrial Herbicides 01:30:25 Minerals and Health Impact Exploration ----------------------------------------------------------------
Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
Bon Charge. Blue blockers, EMF protection, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Dr Anthony Chaffee's 30 Day Carnivore Challenge. https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
52. Reversing Chronic Disease & Transforming General Practice with Dr. Deepa Mahananda & Dr. Alex Petrushevski
01:19:59
Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists.
In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer, de-prescribing medications, and more.
We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches.
LINKS Metabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreator
Australian Metabolic Health Society - http://amhs.org.au/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
53. How Fiat Money and the Adventist Church Corrupted the Food System with Matthew Lysiak
01:20:20
Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations.
Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination.
If you want to understand why processed food is so ubiquitous, then listen to this episode! ----------------------------------------------------------------
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
---------------------------------------------------------------- TIMESTAMPS 00:10:32 The Shift in American Diets 00:24:07 Seventh-Day Adventists' Influence on Nutrition 00:39:44 Inflation, Fiat Money, and Manipulated Food 00:51:50 Pharmaceutical Industry's Influence on Health Recommendations 00:58:54 Fiat Currency's Impact on Food 01:10:00 Fiat System's Impact on Purchasing Power
Follow Matthew Buy Fiat Food Book - https://thesaifhouse.com/ Twitter - https://twitter.com/Matthewlysiak
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
54. Scott Zimmerman: Harms of Indoor Lighting & Essential Role of Near Infrared Light
01:43:54
This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more.
Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode.
TIMESTAMPS 00:14:51 Light and Color Temperature Complexity 00:29:44 Sunlight and Melanin in Hormone Production 00:35:03 Melatonin's Role Outside Pineal Gland 00:47:21 Melatonin and Near Infrared Light Importance 00:58:59 The Body's Ability to Harvest Light 01:13:34 Effects of Surrounding on Sunlight Spectrum 01:20:50 Sunscreens and LED Lighting's Impact 01:26:01 Unintended Consequences of LED Lighting 01:38:21 Effects of Artificial Light on Environment
LINKS Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter https://melatonin-research.net/index.php/MR/article/view/19
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/
Melatonin research Journal https://melatonin-research.net/index.php/MR/index
NIRA: Near infrared light bulbs (Scott's company) https://niralighting.com/
Follow SCOTT Twitter - https://twitter.com/SZimmZoo
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
55. Biophysics of Aetherosclerosis, Beyond Cholesterol with Stephen Hussey
01:36:06
Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitochondria plus much more.
Stephen Hussey, MS, DC a chiropractor and functional medicine practitioner, Type I diabetic and myocardial infarction survivor. He is the author of the recently published book, Understanding the Heart.
I personally believe Stephen is closest to the mark of understanding the true causes of ASCVD and I think his message is frankly paradigm shattering. Be sure to share this one with anyone who is interested in preventing heart attacks.
---------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/
TIMESTAMPS 00:03:00 Type 1 Diabetes and Glycemic Problems 00:13:00 Acute Myocardial Infarction and Clotting 00:24:00 Traditional Risk Factors and the Role of LDL 00:32:00 The Role of Cholesterol and the Flaws in the Lipid Hypothesis 00:41:00 The Importance of Structured Water and Endothelial Health 00:49:27 Structured Water and its Role in Cardiovascular Health 00:52:50 The Paradigm Shift in Cardiology 00:56:43 The Importance of Sunlight for Cardiovascular Health 01:04:54 The Benefits of Grounding 01:18:44 The Role of Deuterium in Mitochondrial Health
LINKS
Understanding the Heart by Dr Stephen Hussey - https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
56. Health Harms of 5G Telecommunication Technology & non-native EMFs with Tristan Scott
01:27:35
Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott.
We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (nnEMF) affect the mitochondria, practical steps to mitigate health harms, and much more. -------------------------------------------------------------- Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Midwest Red Light Therapy for blue light glasses and lights. Code DRMAX for 10% off. https://midwestredlighttherapy.com/ ---------------------------------------------------------------- TIMESTAMPS
00:03:42 The Electromagnetic Spectrum and Natural Exposure 00:09:51 Understanding Non-Native EMFs and the Different Types 00:18:38 Introduction to 5G and its Infrastructure 00:25:29 Beamforming and the Directionality of 5G Waves 00:43:43 The Overwhelming Evidence of Harmful Effects 00:52:04 The NTP Study and the Ramazzini Study 00:54:30 Evidence of Harmful Effects on Pregnancy 00:58:27 Lack of Warning Labels and Education 00:59:26 Absence of Evidence vs. Evidence of Absence 01:00:50 Transgenerational Effects and Precautionary Principle 01:04:55 Cell Oscillation and Water Disruption 01:11:54 Cumulative Effects of Mitochondrial Toxins 01:12:38 Effects of EMFs on Voltage-Gated Calcium Channels 01:15:06 Practical Steps to Mitigate 5G
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something YouTube channel.
Announcing REGENERATE Melbourne Health Summit April 21, 2024
00:41:47
On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St.
REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up of speakers including :
Dr Anthony Chaffee – Neurosurgical registrar, PlantFreeMD, Carnivore diet educator & advocate. @anthonychaffeemd
Dr Pran Yoganathan – Gastroenterologist, gut health expert, regenerative farming & decentralization advocate.
Dr Max Gulhane – GP registrar, Regenerative Health Podcast host, circadian/quantum health practitioner.
Dr Jalal Khan – Oral physician, Quantum health practitioner, specialist orofacial development.
Natalie West – Metabolic psychotherapist and carnivore practitioner.
Charlie Arnott – bio-dynamic farmer & advocate of regenerative agriculture practices.
We're connecting the dots between the food we eat, the light we absorb, and the soil that sustains us, crafting a narrative that goes beyond the plate, straight to the heart of what it means to live well.
Don’t miss your opportunity to see the most innovative health speakers live in person.
WATCH PREVIOUS TALKS HERE - https://www.youtube.com/@UCs_hj66XVAgOnz4IBUMfLbQ
PURCHASE TICKETS HERE - https://www.regenerateaus.com/ ONLY 300 TICKETS AVAILABLE AND SELLING FAST!
57. Ancestral Human Diet & Everything Wrong with Lipid Hypothesis of Heart Disease with Dr Anthony Chaffee
01:45:53
Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases.
We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothesis & the flawed approaches of plant-based influencers and centralized cardiology in reducing LDL cholesterol/ApoB with lipid lowering therapy for primary prevention. ------------------------------------------------------------- Download my FREE Guide to the Carnivore Diet 🥩 https://max-gulhane.mykajabi.com/pl/2148272569
See Dr Chaffee & Dr Gulhane at the REGENERATE SUMMIT on April 21st in Melbourne, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:16:43 Impact of Diets on Metabolic Health 00:30:21 Health Decline and Rise of Disease 00:35:31 Prehistoric Health and Human Diseases 00:50:23 Impact of Light on Health 00:55:16 Disease and Modern Lifestyle Relationship 01:06:16 Debunking Arguments Against Meat Consumption 01:10:00 Debunking Vegan Influencer's Harmful Narratives 01:20:04 Debate on Cholesterol and Heart Disease 01:30:27 Controversy Surrounding Statin Therapy 01:42:11 Live Event Announcement in Melbourne
Follow DR CHAFFEE Twitter: @Anthony_Chaffee Apple Podcast: The Plant Free MD Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL... Linktree: https://linktr.ee/DrChaffeeMD
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
58. Deuterium Depletion for Cancer & Diabetes with Dr Gabor Somlyai
01:12:58
I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic style diet.
Deuterium depletion isn't some fringe or whacky alternative healing modality, rather its thoroughly researched topic with decades of benchside and clinical evidence of efficacy (see links below). The concept is understandable when we step of the DNA/RNA/genetic view of cancer and into a mitochondrial metabolic and bioenergetic model.
For those who are new the concept of deuterium as it relates to biology and health, check out my earlier episodes with Dr Jalal Khan, Dr Sara Pugh and Dr Laszlo Boros.
-------------------------------------------------------------- Download my FREE Guide to the Carnivore Diet 🥩 https://max-gulhane.mykajabi.com/pl/2148272569
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course 🌞 https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
TIMESTAMPS 00:13:21 Deuterium and its Role in Cancer 00:20:41 Deuterium in Food and Water 00:28:28 Natural Deuterium Depleting Mechanisms 00:37:18 Protocols and Practical Implementation 00:52:48 Scaling and Access to Deuterium Depletion 00:55:42 Training and Education for Doctors 00:57:00 Evidence of Efficacy in Cancer Treatment 00:58:25 Preventing Cancer Recurrence 01:00:03 Deuterium Depleted Water for Metabolic Diseases 01:02:13 Deuterium Depleted Diet 01:04:04 Recommendations for Optimal Use of Deuterium Depleted Water 01:05:11 Interference with Antioxidants and Exercise 01:06:26 Sourcing High-Quality Deuterium Depleted Water 01:09:12 Guidance for Patients Starting Deuterium Depletion
Follow DR SOMLYAI Research profile - https://www.researchgate.net/profile/Gabor-Somlyai Publications - https://hyd.hu/en/publications/ Deuterium Depletion book - https://www.amazon.co.uk/Deuterium-Depletion-Curing-Cancer-Preserving/dp/6150143864/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
59. Skin Cancer, UV Light & All-Cause Mortality | Prof. Richard Weller
01:23:38
Professor Richard Weller is a UK dermatologist, researcher and world expert on the effect of ultraviolet (UV) light on systemic health. We discuss sunlight, skin cancer and the profound findings of large population-based studies that greater ultraviolet (UV) light and sunlight exposure is associated with greater longevity and less chronic disease.
Prof. Weller's discovery of nitric oxide (NO) release in the skin on UV-A exposure was pivotal in understanding the cardiovascular benefits of sunlight.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
LINKS Prof Weller bio - https://www.ed.ac.uk/inflammation-research/people/principal-investigators/professor-richard-weller
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12251
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg
01:45:59
We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
TIMESTAMPS 00:06:10 The Impact of Changes in the Electromagnetic Environment 00:33:22 The Importance of Environment and Mitochondria 00:36:52 The Role of Latitude and Diet 00:38:21 Cultural Evolution and Traditional Diets 00:41:46 Cultural Practices and Health Optimization 00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion 00:46:01 Nutritional Benefits of Meat Consumption 00:49:20 The Healing Potential of Deuterium Depletion 00:50:20 The Significance of Mitochondria in Health 00:52:46 The Connection Between Light and Mitochondria 00:57:50 Mitochondria and Cancer 01:00:26 The Significance of Mitochondria in Life 01:02:22 Mitochondria and Light Interaction 01:15:04 The Misguided Narrative about the Sun 01:26:10 Misconceptions about Sunlight and Skin Cancer 01:35:24 The Importance of Building a Healthy and Safe Solar Callus
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
61. Red Light Therapy & Photobiomodulation with Andrew LaTour
01:40:21
This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba Red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap
00:37:50
This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele.
El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations.
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
63. Creating Circadian-friendly Devices with Anjan Katta of Daylight Computer
00:55:14
In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.
Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.
TIMESTAMPS
00:11:41 Grayscale Display for Calmer Computing 00:15:33 Effect of Light on Eye Strain 00:29:26 Harmful Effects of Technology on Health 00:38:04 Revolutionizing Health Tech With First Principles 00:44:09 Rethinking Technology for a Healthier Future 00:52:06 Daylight Tablet Launch & Community Building
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett
01:14:00
We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.
We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.
TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular Charge 00:24:59 Understanding Redox and Electron Sources 00:32:07 Harnessing Solar Energy With Melanin 00:37:56 Hydration and Water Quality Importance 00:46:37 Water Sourcing and Contaminant Removal 00:51:40 Structured Water Benefits and Deuterium Depletion 01:05:53 Benefits of Hydrogen Therapy and Glassware 01:09:37 Benefits of Drinking Hydrogen-Rich Water
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
65. Optimal Heart Disease Prevention with Michael Twyman, MD
01:34:02
In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.
Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri.
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d --------------------------------------------------------------
Follow Dr Twyman Youtube: https://www.youtube.com/ @drtwyman Website: https://drtwyman.com/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.
In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more...
-------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- TIMESTAMPS 00:11:36 Treatment Strategies for Type 2 Diabetes 00:20:37 Light, Diet, and Metabolic Health 00:35:13 Advancements in Type 1 Diabetes Treatment 00:41:29 GLP-1 Agonists and Diabetes 00:46:52 Sunlight and Vitamin D Importance 00:59:53 Improving Metabolic Health Through Lifestyle
Follow Dr Dexter Instagram: https://www.instagram.com/kelseydextermd/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford
01:26:19
DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve the cognitive function of humanity, and much more.
Prof. Crawford is a UK researcher and undisputed world expert on DHA. He lives in London and personally consumes seafood 5x per week.
-------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
TIMESTAMPS
00:12:13 Evolution of DHA in Vision 00:27:28 Evolution of Human Brain and DHA 00:43:37 Evolutionary Importance of Marine Food 00:53:13 Possible Reason for Evolution of Upright Stance 01:01:55 Importance of DHA in Cognitive Health 01:10:58 Sea-Based Agriculture for Improved Mental Health 01:22:25 Marine Food Web Importance for Humanity
Follow PROF. CRAWFORD Book: The Shrinking Brain https://bitly.ws/3ghyx Research Profile: https://www.imperial.ac.uk/people/michael.crawford Scientific Papers - https://pubmed.ncbi.nlm.nih.gov/?term=michael+a+crawford - Docosahexaenoic Acid Explains the Unexplained in Visual Transduction: https://www.mdpi.com/1099-4300/25/11/1520
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD
01:22:12
Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.
In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.
-------------------------------------------------------------- SUPPORT the Regenerative Health Podcast by purchasing through the following links:
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Attend REGENERATE Albury Health Summit August 3rd & 4th GOLDEN TICKET - https://www.regenerateaus.com/products/the-golden-ticket-regenerate-albury LIVESTREAM TICKET - https://www.regenerateaus.com/products/livestream-ticket-regenerate-albury
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
TIMESTAMPS 00:00:01 Circadian Biology and Health Impacts 00:09:54 Impact of Light on Circadian Rhythms 00:16:27 Blue Light's Effect on Circadian Rhythms 00:22:58 Circadian Rhythms and Light Synchronization 00:30:33 The Importance of Circadian Rhythms 00:46:45 Impact of Artificial Light on Cancer 00:54:56 Impact of Light on Health 01:01:44 Impact of Blue Light on Health 01:11:57 Improving Health and Performance With Light 01:18:00 The Light Doctor Book Release
Follow DR MOORE-EDE Book:THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer https://thelightdoctor.com/ Website: https://circadianlight.org/ Instagram: https://www.instagram.com/circadianlightdoctor/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND
01:06:03
This discussion is an exploration of deuterium depleting strategies for the adjunctive treatment of cancer. We cover what is deuterium, its physiological role in the body, how it accumulates and the consequences for cancer and chronic disease. We then discuss practical lifestyle strategies to reduce deuterium in the body via diet, water and other methods.
Petra Davelaar is a naturopathic doctor (ND) who specializes in Deutenomics. She completed her naturopathic medical training at Bastyr University and is certified in functional medicine and nutrition.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
LEARN how to GET HEALTHY SUN EXPOSURE ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Join my private MEMBERS Q&A Group (USD20/month) ✅ https://www.skool.com/dr-maxs-circadian-reset
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
TIMESTAMPS 0:07 Deutonomics and Cancer Treatment 13:35 The Importance of Sleep and Ketosis 19:42 Revolutionary Insights in Physiology 28:34 Deuterium and Glyphosate Assessment in Health 36:12 Deuterium Depletion in Cancer Treatment 53:33 Holistic Approach to Health and Medicine 1:02:18 Deuterium Low Cookbook Progress and Consultations
Follow DR DAVELAAR Website & Consults: https://drpetrad.com/About
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
70. Debunking Incorrect Claims About Sunlight, Tanning & Health
00:58:42
In this episode I provide a comprehensive analysis of claims made in an internet blog post titled 'Ask the Expert: What Is a Solar Callus? By Skin Cancer Foundation, which advocates for total sun and UV light avoidance. This episode comes with slides and images, so is best watched on YouTube.
Learn more about the cardiovascular benefits of sunlight my talk, ' What Your Cardiologist Doesn't Know About Sunlight & Heart Health': https://youtu.be/NaeqPHEM-d0?si=dmYJrmsQB6oYdhAS
This presentation is also the final lesson of SOLAR CALLUS, my course on how to safely get deliberate sun exposure for health & longevity optimisation. Purchase SOLAR CALLUS here - https://www.drmaxgulhane.com/offers/MbTx2Siw
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
71. Healing Bones & Preventing Joint Replacement with Quantum & Circadian Biology | Eric Novack, MD
01:21:46
Eric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury..
In this episode we discuss circadian/quantum health approaches to healing and preventing joint & bone conditions, the perverse incentive system in centralised medicine, Robert O. Becker, non-native EMFs, fluoroquinolone antibiotics, the carnivore diet and more.
Upcoming DECENTRALISED Health Summit - IN PERSON & LIVESTREAM TICKETS AVAILABLE ✅ Attend REGENERATE Albury August 3rd & 4th https://www.regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) and I will help you optimise your lifestyle using circadian, quantum & ancestral dietary approaches ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR NOVACK X: https://x.com/eric_novack
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Nguni and much, much more.
Dirk Luus is an expert Nguni cattle breeder operating KwaMakhatini Nguni Stud in Ghanzi, Botswana. He brought a pureblooded herd of Makhitini ecotype Nguni cattle from Eastern Freestate in South Africa to the dry, arid and predator-infested area of, Botswana and is breeding for original traits of adaptability and lack of need for human intervention. ---------------------------------------------------------------- Upcoming DECENTRALISED Health Summit - IN PERSON & LIVESTREAM TICKETS AVAILABLE ✅ Attend REGENERATE Albury August 3rd & 4th https://www.regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) and I will help you optimise your lifestyle using circadian, quantum & ancestral dietary approaches ✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ----------------------------------------------------------------
Follow DIRK & KwaMakhatini Nguni Stud Facebook - https://www.facebook.com/share/p/oPKGTQVbFNVKBs8d/?mibextid=qi2Omg Instagram - https://www.instagram.com/kwamakhatini_ngunis/ FURTHER LISTENING ON NGUNI My Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
73. Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD
01:13:39
In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more.
Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. She is also the host of the Great Birth Rebellion, a massively successful podcast exploring topics of out-of-hospital birth and evidence based decentralised obstetrics.
--------------------------------------------------------------- See Melanie & Dr Max. speak live at REGENERATE DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ----------------------------------------------------------------
Follow MEL Great Birth Rebellion Podcast: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316 Instagram: https://www.instagram.com/melaniethemidwife/ Website: https://www.melaniethemidwife.com/ Convergence of Rebellious Midwives Conference: https://www.melaniethemidwife.com/the-convergence-sales-page
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
01:05:20
This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.
Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans.
He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.
Read the publication 'Light stimulation of mitochondria reduces blood glucose levels' https://pubmed.ncbi.nlm.nih.gov/38378043/
--------------------------------------------------------------- See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ----------------------------------------------------------------
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry.
Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA.
--------------------------------------------------------------- See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction event DECENTRALISED Health Summit - Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d ----------------------------------------------------------------
Follow Dr COWAN Link in Bio: https://dralexisjazmyn.wordpress.com/link-in-bio/
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
01:41:06
Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field.
We the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more.
See Dr Max. speak live at REGENERATE Health Summit- Albury, NSW August 3-4 ✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR HOLICK Personal website - http://drholick.com/ D-minder App - http://dminder.ontometrics.com/ Vitamin D society - https://vitamindsociety.org/benefits.php
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
77. Circadian & Quantum Health Perspectives on Nutrition
01:17:51
Ryan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.
We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow RYAN Personal website - https://www.livevitae.com/ Instagram: https://www.instagram.com/livevitae/
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
78. Astrophysics Meets Biology: Infrared Light and Human Health | Robert Fosbury, PhD
01:49:01
Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more.
Prof. Fosbury has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.
This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX Website: https://drmaxgulhane.com/ (SIGN UP TO MY EMAIL LIST) Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
79. Best Indoor Lighting For Optimal Health & Circadian Rhythms
01:13:51
Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health.
We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🚨 GEMBA RED (Andrew's company). Hughest quality evidence-backed photobiomodulation & red light therapy devices, shipping within the USA. Use code DRMAX for 10% off https://gembared.com/
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Use code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
REFERENCES
White Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts
Red Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night
Study on Low-Intensity NIR for Ambient Light and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855677/
GembaRed light bulbs and night lights: https://gembared.com/collections/red-lights-for-night-time
GembaRed Learning Center for more Blogs: https://gembared.com/pages/learning-center
Follow ANDREW GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
00:56:40
I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine.
This presentation was delivered for the Australian Medical Network, https://www.australianmedicalnetwork.com/. Head to YouTube to watch with slides.
Watch my podcast with Alexis Cowan, PhD if you enjoyed this presentation: https://youtu.be/EThEGCFfqdI
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment.
Chapters 00:00:00 Introduction to Circadian Health 00:01:28 The Importance of Circadian Rhythms for Children 00:05:09 Societal Disruptions to Circadian Rhythms 00:10:40 The Impact of Technology on Child Development 00:15:11 Understanding Virtual Autism 00:20:53 The Role of Natural Light in Child Health 00:26:43 Implementing Healthy Circadian Routines 00:32:50 Nutrition and Meal Timing for Better Sleep 00:39:49 The Effects of Sleep Deprivation on Children 00:42:23 The Dangers of Artificial Melatonin 00:49:41 Sunscreen and Sunglasses: A Different Perspective 00:55:06 Final Thoughts and Resources
Rhythm Reset for Kids Program - https://jessica-louise.mykajabi.com/rhythmresetforkids
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
81. Sunlight as Medicine with ICU Physician Roger Seheult, MD
01:45:02
Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.
We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more.
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
TIMESTAMPS 01:32 Exploring Circadian Rhythms 10:59 The Role of Light in Circadian Systems 18:20 Melanopsin and Light Sensitivity 22:23 The Impact of Artificial Light 28:43 The Importance of Near Infrared Light 36:45 Mitochondrial Function and Light Interaction 55:55 Exploring Mitochondrial Function and Health 01:01:12 The Impact of Sunlight on Health and Disease 01:06:19 Health Disparities and Sunlight Exposure 01:10:03 The Role of Sunlight in Disease Prevention 01:21:05 Reevaluating Sunlight's Role in Cancer Treatment 01:36:30 Integrating Light Therapy into Modern Medicine
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.
Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.
Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture
01:00:03
Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.
We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
TIMESTAMPS 0:00 Regenerative Agriculture With Nguni Genetics 16:58 Intensive Grazing and Direct Consumer Sales 29:06 Grass-Fed Nguni Beef Quality and Marketing 39:12 Grass-Fed Cattle and Marketing Strategies 49:49 Optimizing Cattle Genetics for Environment
FURTHER LISTENING ON NGUNI My Nguni interviews - https://www.youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
NGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/ Nguni Australia Instagram - https://instagram.com/nguni_australia Nguni Association of South Africa - https://nguni.co.za/ Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/ Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
83. My Story: From Acne Patient to Lifestyle Doctor
00:54:06
I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal.
I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https://www.youtube.com/@howtocarnivore/
Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Health Hazards of Space Travel: Quantum biology perspective
00:43:36
Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.
Read the full report here - https://www.theguyfoundation.org/space-health/
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. https://raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy
01:16:23
Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.
This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease.
The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.
Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.
This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/
Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.
Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
TIMESTAMPS
0:00:00 Understanding Circadian Biology and Light 0:17:20 The Power of Natural Light 0:24:42 The Impact of Nature on Health 0:42:28 Living a Circadian Intentional Lifestyle 0:47:08 Optimizing Circadian Lifestyle With Nature 0:56:49 The Importance of Light and Darkness 01:10:02 Embodying Circadian Knowledge Through Technology 01:14:39 Simple Steps for Living Intentionally
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
01:22:43
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.
87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour
02:16:02
Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.
Watch my previous episodes with Scott and Andrew: Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGs Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfM Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms https://www.youtube.com/watch?v=fR1GMyFETuU
TIMESTAMPS
00:00 Introduction to Indoor Lighting and Health 05:04 Government Regulations and LED Lighting Challenges 07:10 Addressing Near-Infrared Deficiency 12:23 The Importance of Wavelengths and Dosing in Light Therapy 16:02 Circadian Rhythms and Light Exposure 21:06 Melatonin Production and Its Implications 24:06 The Role of Dimming and Spectrum in Lighting 28:54 The Need for Bright Light During the Day 35:02 The Body as a Solar Collector 40:47 The Evolution of Human Light Exposure 49:17 Exploring Systemic Effects of Light Therapy 52:40 The Historical Context of Light and Health 54:22 Understanding the Impact of Sunlight on Health 59:59 Dosing and Indoor Lighting: A Historical Perspective 01:06:15 Photobiomodulation vs. Ambient Light Exposure 01:17:49 Mechanisms of Light Interaction with the Body 01:35:50 The Importance of Near Infrared in Photobiology 01:36:35 Understanding Energy at the Molecular Level 01:39:12 The Role of Light in Biological Evolution 01:40:28 Photon Behavior and Biological Implications 01:46:28 Criteria for Human-Friendly Lighting 01:58:42 The Importance of Balanced Blue Light 02:01:41 Integrating Light into the Health Movement
Follow SCOTT ZIMMERMAN Twitter - https://twitter.com/SZimmZoo Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name
Follow ANDREW LATOUR GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & Medicine
01:14:51
In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.
See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025 https://regenerateaus.com/
TIMESTAMPS 05:27 The Backlash Against Dietary Changes 08:27 The Role of Vested Interests in Medical Guidelines 11:34 The Importance of Nutritional Education 17:35 The Challenges of Medical Regulation 20:43 The Impact of the APRA Process 26:40 The Influence of Pharmaceutical Industry on Education 29:40 The Role of Red Light Therapy in Healing 39:13 Optimizing Metabolic Health 39:45 The Role of Mitochondria in Health 43:35 Real-World Success Stories in Diabetes Management 47:35 Individualized Patient Care vs. Guidelines 50:31 The Importance of Questioning in Medicine 53:31 Siloing in Medicine and Its Consequences 57:25 The Need for Holistic Approaches
Follow DR FETTKE Belinda's website - https://www.nofructose.com/gary-fettke/ X - https://x.com/FructoseNo
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
89. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair Nunn
01:12:15
World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth.
Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU Read the ful Space Health Report here - https://www.theguyfoundation.org/space-health/
TIMESTAMPS 0:00 Effects of Magnetic Fields on Health 15:36 Radiation, Hormesis, and Mitochondria Interaction 31:04 Light and Biology Interaction in Cells 39:39 Impact of Light on Mitochondrial Health 47:12 Biological Implications of Space Travel 57:25 Impact of Space Environment on Health 1:08:41 Xenohormesis and Quantum Biology Discussion
Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
SUPPORT my work by purchasing from the following links:
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
90. Solar Powered: Cameron Borg on How the Body Derives Energy From Sunlight
01:19:15
We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia.
Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - https://www.regenerateaus.com/
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
TIMESTAMPS
00:00 The Power of Light in Health 08:05 Evolutionary Perspectives on Sunlight 14:12 Understanding the Electromagnetic Spectrum 20:18 The Role of Ultraviolet Light 32:11 Melanin: The Body's Energy Harvesting Tool 40:06 Exploring UVB and Seasonal Vitamin D Production 45:07 The Psychological Effects of Visible Light 50:16 Blood, Light, and Energy Dynamics 57:34 Cancer: A Breakdown in Communication 01:08:02 Sunlight, Skin Cancer, and Health Perspectives
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Enhance your understanding of Regenerative Health with Max Gulhane, MD with My Podcast Data
At My Podcast Data, we strive to provide in-depth, data-driven insights into the world of podcasts. Whether you're an avid listener, a podcast creator, or a researcher, the detailed statistics and analyses we offer can help you better understand the performance and trends of Regenerative Health with Max Gulhane, MD. From episode frequency and shared links to RSS feed health, our goal is to empower you with the knowledge you need to stay informed and make the most of your podcasting experience. Explore more shows and discover the data that drives the podcast industry.
