Red Beard Embodiment Podcast (Alex Greene)
Explore every episode of Red Beard Embodiment Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Apr 2023 | E0 - Introduction | 00:04:49 | |
Welcome to The Red Beard Embodiment Podcast!
Practical tips and exercises that will help embody new, generative ways of being and much more! | |||
| 08 Apr 2023 | E1 - Zen Art & Embodiment ft. John Stevens Sensei | 01:10:06 | |
Episode 1 - A Conversation about Zen Art with Author John Stevens Sensei
If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. | |||
| 08 Apr 2023 | E2 - Zen Integration Bodywork ft. Ellen McKenzie | 00:39:48 | |
Episode 2 - Zen Integration Bodywork ft. Ellen McKenzie
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| 08 Apr 2023 | E3 - TRE® & Medicine with Dr. Eric Robins, MD | 01:00:47 | |
Episode 3 - TRE® & Medicine with Dr. Eric Robins
To learn more about Dr. Robins subscribe to his Youtube channel: | |||
| 03 May 2023 | E4 - The Origins of TRE® Part 1 with David Berceli, Ph.D. | 00:59:58 | |
Recently, I had the privilege of sitting down with Dr. David Berceli to record a podcast episode on his background story and the early days of TRE® (Trauma Releasing Exercises).
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| 05 May 2023 | E5 - The Subtle Movements Within featuring Anna Solyóm | 01:13:13 | |
Welcome to The Red Beard Embodiment Podcast, where we dive into the world of embodiment and explore how to bring together the mind and body for a more fulfilling life. | |||
| 17 May 2023 | E6 - The Early Days of TRE® in the USA ft. Jacy Sundlie | 00:35:41 | |
Welcome to The Red Beard Embodiment Podcast, where we explore the world of embodiment and discover how to integrate the mind and body for a more fulfilling life. Key Highlights:
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| 21 May 2023 | E7 - Reflections on Feldenkrais ft. Nicolette De Saint Amour | 01:10:17 | |
In this episode, host Alex Greene interviews Nicolette De Saint Amour, a somatic movement practitioner with a decade of experience. Nicolette's diverse background in bioenergetics, jiu-jitsu, gardening, and the Feldenkrais Method brings a wealth of knowledge to the discussion. Nicolette's nomadic upbringing influences her fascination with life transitions and the body's adaptability. By reading the body and highlighting the interplay between physical and emotional experiences, she helps others explore their movement potential. The conversation delves into the transformative power of the Feldenkrais Method, cultivating awareness through graceful movement. The method's history and influences – including Norman Doidge, Krishnamurti, Bioenergetics, and Alexander Lowen – are explored. Parallels and differences with Somatic Experiencing are also discussed. Living gracefully emerges as a central theme, emphasizing the embodiment of resilience. Listeners are encouraged to embark on their own journeys of self-discovery and embodied living. Join us for this exploration of the Feldenkrais method with Nicolette De Saint Amour! Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience! For more information about Nicolette De Saint-Amour and her work, visit: Or connect with her on social media: @Nikidesaintamour Chapters: 00:00 Intro 00:32 Introduction Nicolette De Saint Amour 02:07 Niki’s Embodiment-journey 07:52 Discovering Feldenkrais 09:20 The nervous system reset 16:20 What is so special about the Feldenkrais Method? 26:43 Feldenkrais & Jiu Jitsu 28:23 Neuroplasticity & Norman Doidge 33:45 Awareness Through Movement 34:46 “Awareness alone can be curative” 38:00 Krishnamurti 45:34 The workshop 49:10 Future vision & plans 53:09 Living & aging gracefully 57:44 Bioenergetics 1:01:22 Somatic Experiencing & Feldenkrais 1:08:44 Canada 1:09:53 Outro Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation-call now! https://redbeardbodywork.as.me/ Find us on Spotify: https://open.spotify.com/show/5ykESqNTpIaZ7z8YTm8tpr Apple Podcasts: https://podcasts.apple.com/us/podcast/red-beard-embodiment-podcast/id1681370763 | |||
| 21 May 2023 | E8 - A Buddhist reflection on the Self in IFS ft. Bob Gillespie | 01:18:05 | |
In this episode of the Red Beard Embodiment podcast, host Alex Greene sits down with the remarkable Bob Gillespie, a highly esteemed professional in the field of psychology and therapy. With a Doctorate in Marriage and Family Therapy, as well as licenses as a Licensed Professional Counselor and Licensed Marriage and Family Therapy Counselor, Bob's expertise and personal experiences bring a unique perspective to the conversation. The episode begins by delving into Bob's background story, exploring his upbringing and the challenges he faced in his battle with alcohol addiction. Bob candidly shares his struggles, offering a glimpse into the darkness that plagued his life during those difficult times. As the interview progresses, Bob and Alex explore the transformative power of Buddhism, mindfulness, and meditation in Bob's journey towards recovery and self-improvement. They discuss how these practices played a pivotal role in reshaping Bob's relationship with himself, ultimately leading to his sobriety and the profound transformation that followed. Throughout the conversation, Bob courageously unveils the ups and downs he encountered along his path to healing. From overcoming addiction to navigating a traumatic brain injury and managing chronic pain, his story epitomizes resilience and the indomitable spirit of the human psyche. One of the focal points of the interview is the exploration of Internal Family Systems (IFS) and various concepts of the self. Bob passionately shares how IFS therapy and its principles have empowered him and his clients to delve deep within, fostering healing and self-discovery. He provides captivating insights into how individuals can reconnect with their true selves, overcome adversity, and establish a genuine friendship with their own being through the practice of meditation. This thought-provoking episode of the Red Beard Embodiment podcast offers a window into the human capacity for growth and transformation. Through Bob Gillespie's personal journey, listeners gain invaluable insights into the power of mindfulness, meditation, and therapeutic techniques, offering a roadmap for those seeking to navigate their own path to self-discovery and emotional well-being. Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience! To find out more about Bob’s work go to: https://integralpsychology.com/therapists/bob-gillespie Chapters: 00:00 Intro 00:33 Introduction Bob Gillespie 03:02 Struggles w. Addiction & psychotherapy 06:44 How Bob got sober 09:17 Meditation & prayer 12:58 Studying Buddhism & mindfulness 14:34 Teaching mindfulness 18:52 Moving to Madison & working as a clinical supervisor 21:04 Traumatic brain injury 24:28 Finding clarity & the big turn around 28:13 Bob’s psychotherapy practice 31:27 Benefits of psychotherapy 33:52 Internal Family Systems (IFS) 46:46 Somatic Experiencing & Internal Family Systems 49:06 The Self vs. the ego / Coming home 52:57 The ego in Zen & IFS 1:01:10 Self-essence 1:04:55 The impersonal vs. the& | |||
| 15 Jun 2023 | E10 - A Journey into Somatic Trauma Work with Alex Greene | 00:54:35 | |
In today's episode, join us on a journey with host Alex Greene as he shares his experiences and insights into somatic trauma work. | |||
| 21 Jun 2023 | E11 - White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore | 01:28:47 | |
In this episode, Alex interviews Ro Shore, a spiritual coach, author and founder of Northwest Wisdom, a nonprofit center for healing and embodied spirituality. Ro shares his personal journey of growth, healing, and his upcoming book release. Raised as an adopted child from Calcutta in a predominantly White community in Oregon, Ro faced challenges in navigating his identity as a person of color. He explored spirituality beyond his Christian upbringing, delving into Eastern philosophies. Ro's narrative takes a dramatic turn as he recounts his experience of being incarcerated in a predominantly White prison. He faced overt racism, isolation, and the presence of white supremacists and neo-Nazis, intensifying the hostile atmosphere. In late 2022, several years after his release from prison, Ro felt it was time to share his story, leading him to write his book, "The Wisdom of My Body: Healing Brown Trauma in a White Prison through Meditation and Spiritual Embodiment." The memoir explores his journey through incarceration, healing from racial trauma, and the transformative power of meditation and spiritual embodiment. Ro Shore continues his work as a spiritual coach and runs Northwest Wisdom, offering spiritual counseling, coaching, reiki, and one-on-one yoga instruction provided by his wife. You can find him on instagram @Northwest_Wisdom, or contact him through his websitewww.northwestwisdom.org
Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience! Chapters: 00:00 Intro 00:33 Introduction Ro Shore 02:22 Ro's book-project 05:00 Childhood & early upbringing 13:19 Christianity vs. Eastern Traditions 15:17 Reiki 20:59 Liminal States & Lessons from Prison 24:57 Racism & Marginalization 27:39 Surviving Prison 29:45 Meditation & Going within 38:24 Encounters with the Holy Person 45:44 Internal Family Systems & the Self 55:07 Awakening in Prison 01:00:18 Being in Service as a Paralegal 01:06:32 Fawning & dropping into Sensation 01:15:43 Past- & Future-selves 01:19:46 Ro's mission & Northwest Wisdom 01:28:24 Outro Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: | |||
| 23 Jun 2023 | E12 - Zen Mind, Healing Body: How Alex Greene Integrates Eastern Wisdom into Trauma Healing | 00:40:13 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene shares his personal journey and how his background with Zen meditation has influenced his work as a bodyworker and trauma therapist. Alex's transformative journey, which he explores in this episode, highlights the connections between Zen, bodywork, and trauma therapy. - At the age of 19, Alex questioned the limitations of his intellectual pursuits and turned to his father, who was deeply involved in Zen training, for guidance. Encouraged by his father, Alex spent a summer in Hawaii immersing himself in Zen meditation and martial arts training, which had a profound impact on him. After graduating from college, he went on to complete a 3-year formal monastic training at the same temple in Hawaii. - Within Alex's Zen community, he encountered William ‘Dub’ Leigh, a bodyworker who integrated Zen principles into his practice. Dub's approach, known as Zen Bodytherapy, combined various techniques with Zen meditation and an understanding of Ki (vital energy). This encounter deeply influenced Alex's perspective on the body-mind connection. Alex realized the potential of integrating embodiment practices into trauma therapy. - A chance encounter with Everett Ogawa, a master bodyworker and one of Dub’s primary students, further shaped Alex's path. Under Everett's guidance, Alex learned Zen bodywork, discovering the value of these practices in stripping away tension patterns and opening a door to deep connection with the body. - As Alex delved deeper into his bodywork training, he recognized the synergy between Zen and martial arts principles and therapeutic practices. He seamlessly integrates a Zen approach to his work, infusing each session with presence, concentration, and a commitment to becoming one with the client and the therapeutic process. Central to Alex's approach is the therapeutic relationship itself, characterized by this ‘becoming one with’ via the co-regulation of nervous systems. Drawing from Zen teachings, he views this connection as an opportunity to show up for his clients in the deepest sense, creating an environment for growth and change.
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| 28 Jun 2023 | E13 - From Burnout to Embodied Healing ft. Thu Nguyen | 00:44:56 | |
In Episode 13 of the Red Beard Embodiment Podcast, host Alex Greene interviews Thu Nguyen, a somatic coach, TRE provider and founder of Nusqool. | |||
| 12 Jul 2023 | E14 -Transforming Lives with TRE® ft. Maria Alfaro | 00:48:26 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a conversation with Maria Alfaro, a TRE® (Trauma Release Exercises) provider and renowned yoga teacher. | |||
| 20 Jul 2023 | E15 - Multi-Modal Approaches in Somatic Therapy with Alex Greene | 00:45:07 | |
Join host Alex Greene on the Red Beard Embodiment Podcast as he delves into the world of multi-modal approaches in somatic therapy! | |||
| 09 Aug 2023 | E16 - TRE & Bioenergetics for Chronic Disease ft. Michael Morin Nissen | 01:04:09 | |
In this episode, I sit down with fellow TRE® Trainer Michael Morin Nissen to talk about his deep experience with using TRE® and Bioenergetics therapy to support clients with chronic disease. | |||
| 17 Sep 2023 | E18 - Heal Your Sh!t Find Your Happy ft. Christine Varnavas | 00:51:00 | |
In this episode, host Alex Greene sits down with colleague Christine Varnavas, author, speaker, educator, and wellness coach, to discuss her new book, Heal Your Sh!t Find Your Happy. Christine shares her journey and connection to TRE® (Tension and Trauma Releasing Exercises) and the important work she is doing in the world. They talk about Christine's book and how embodiment practices can lead to profound change in the body. Tune in for an insightful conversation on finding grounding, meaning, and connection through embodiment practices and trauma healing. | |||
| 08 Sep 2023 | E17 - From Cognitive Neuroscience to the Feldenkrais Method ft. Dr. Zhiwei Li | 01:22:38 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Dr. Zhiwei Li to discuss the power of embodiment practices, trauma healing, and the human nervous system through the lens of the Feldenkrais Method. Dr. Li, a cognitive neuroscientist, shares her insights on the connection between the brain and Feldenkrais Method. They also explore the concept of human dignity and the importance of regaining spontaneity and choice in our actions. | |||
| 29 Sep 2023 | E20 - Unbridled Movement & Neurogenic Safety ft. Richmond Heath | 01:39:56 | |
In this episode, join hosts Alex and Richmond as they dive into the topic of embodiment and what it means to live and exist as a human organism. They explore the broad definition of embodiment and how it encompasses every aspect of our lives. From origin stories to the dance between external focus and internal being, this conversation is filled with insights and perspectives that will leave you pondering the mysteries of life. So grab a cup of tea, sit back, and join us on this enlightening journey of self-discovery. Don't forget to like, comment, and subscribe for more thought-provoking episodes! | |||
| 22 Sep 2023 | E19 - Somatic Chaplaincy ft. Emma Sartwell | 01:23:06 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Emma Sartwell. Emma is a somatic experiencing person with a background in interfaith and Buddhist chaplaincy. Alex and Emma discuss their shared interests in Buddhism and religious studies, as well as their work in the world through sabbatical work and other endeavors. Tune in to hear their insightful conversation about embodiment practices, trauma healing, and finding meaning in a changing world. | |||
| 06 Oct 2023 | E21 - Breathwork & Nervous System Mastery ft. Jonny Miller | 01:00:31 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the importance of nervous system regulation. Tune in to explore the power of embodiment practices and trauma healing in finding our ground and creating connection in an ever-changing world. | |||
| 13 Oct 2023 | E22 - TRE & Regulation Support in Child Education ft. Hans Holter Solhjell | 01:03:29 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Hans Holter Solhjell, a Global Trainer and Certification Trainer in TRE Tension and Trauma Release. They discuss the importance of nervous system regulation in conflict resolution and communication, particularly with children. Hans, who is also a Somatic Experiencing Practitioner and a Feldenkrais Practitioner, shares his expertise in educational science and working with children and families in schools and kindergartens. | |||
| 16 Oct 2023 | E23 - Virtual Reality, Augmented Reality, & Embodiment ft. Michael Waite | 01:10:33 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene welcomes Michael Waite, the mind behind the Brain Shaman podcast. Together, they delve into the current state of virtual and augmented reality technologies, their applications for health and wellness, and where the fields may be headed in the coming years. They also explore how VR and AR can be used for pain management, trauma recovery, cognitive training, and accessing meditative states. Tune in for a thoughtful conversation that connects technology, body, and mind. | |||
| 10 Nov 2023 | E26 - Rolfing and Multi-modality ft. Andrew Rosenstock | 01:13:56 | |
In this episode of the Red Beard Embodiment Podcast, host Alex is joined by Andrew Rosenstock, a certified Rolfer and biodynamic craniosacral therapist from Boston. Andrew shares his journey from a career in network engineering to becoming deeply immersed in the world of bodywork and healing. Together, they explore the transformative power of Rolfing, the role of trauma in seeking embodiment, and the importance of presence in therapeutic work. With thought-provoking insights and personal experiences, Andrew offers a fresh perspective on how various modalities converge to support well-being and self-transformation. Join Alex and Andrew in this captivating conversation that delves into the intricacies of bodywork, trauma recovery, and the fundamental essence of human connection. Discover the potential for healing and growth in embodying our true selves. Links:
Chapters: 00:00 - Intro 02:47 - Journey from engineering to bodywork 10:46 - Rolfing and structural integration 21:27 - Difference from therapeutic massage 25:50 - The Ten series in Rolfing 28:57 - Transformative power of Rolfing 41:15 - Biodynamic craniosacral therapy 48:58 - Embracing diverse modalities 01:00:40 - Trauma recovery | |||
| 17 Nov 2023 | E27 - Healing the Ancestral Lineage ft. Anna Solyóm | 01:01:16 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with guest Anna Sólyom, psychosomatic therapist, Compassionate Inquiry practitioner, to discuss the powerful practice of ancestral medicine. Anna, who offers online sessions for this work, shares her expertise and insights into how connecting with our ancestors and their traditions can provide healing and wisdom that has been lost in our modern culture. Throughout the conversation, Anna delves into the principles of ancestral medicine and intergenerational trauma, highlighting the emphasis on the foundational premise (common in most world religions) that the living can be in meaningful relationship and connection to the deceased . She emphasizes the importance of setting effective boundaries with deceased family members if their energy is not well, and provides practical steps for engaging in ancestral healing rituals. This episode explores the impact of practicing ancestral medicine on one's life and relationships. Whether you're entering this work out of curiosity or a desire for connection, Anna's insights and guidance will inspire you to explore your own ancestral lineage and tap into the wisdom and healing available through this powerful practice. Don't miss out on this deep dive into ancestral medicine and the transformative potential it holds. Links:
Chapters: 00:00 Intro 03:11 Ancestral Medicine by Daniel Foor 06:44 Ancestral Lineage Healing Framework 14:12 Setting Boundaries 16:47 Distinction between well and unwell ancestors 23:06 Interest in ancestral work 24:02 Family Constellations 34:54 Trailhead in internal family systems 39:55 Process of ancestral lineage healing 56:44 Intergenerational trauma 57:29 Tool for resolution 59:53 Anna’s Online Practice | |||
| 27 Oct 2023 | E24 - TRE and Ceramics at NIROX - An Artist in Residence ft. terrice bassler | 01:05:47 | |
In this episode, Alex Greene interviews terrice bassler about her recent artist residency at NIROX, an arts organization in South Africa. terrice shares how she brought together ceramics and TRE (tension & trauma releasing exercises) during her month-long stay. terrice talks about her initial discovery of TRE and how she incorporated it into her art practice at the NIROX artist residency. She also takes us behind the scenes of her workshops, including her 'First Vessels' project, shaking meditation, sound and TRE, and her work with youth. terrice shares the lasting impact of her residency and discusses the importance of safety and context in practicing TRE. Towards the end of the episode, she reveals how tremoring enhances her creativity and offers a glimpse into her future projects. This episode is a must-listen for anyone interested in the intersection of art, wellness, and culture. Links:
00:00 Intro 05:23 Discovering TRE 12:45 NIROX artist residency 19:39 First vessels project 27:25 TRE in South Africa 34:55 Shaking meditation 41:49 Sound and TRE 47:56 Working with youth 51:41 Residency impact 54:23 Safety and context 01:02:28 Tremoring and creativity 01:02:28 Future projects | |||
| 24 Nov 2023 | E28 - Life, Work and Legacy of Moshe Feldenkrais ft Philippe Beyvin | 01:02:46 | |
In this episode, we embark on an exploration into the life of Moshe Feldenkrais, the genius behind the revolutionary Feldenkrais method. Our host, Alex Greene, engages in a fascinating conversation with Philippe Beyvin, who not only used the Feldenkrais method to heal his own chronic knee and back injuries but also developed a deep interest in Feldenkrais' life and work. Philippe has uniquely chronicled Moshe Feldenkrais' journey through his Instagram account, the @feldenkrais_athletic_club. This project creatively compiles and presents Feldenkrais' story, from his early years to his education in France under renowned scientists and martial artists. Philippe's account vividly illustrates how Feldenkrais' experiences, including his work on defense projects, shaped his philosophies and the development of his method. Tune in to gain a comprehensive perspective on Moshe Feldenkrais' extraordinary journey and the genesis of his groundbreaking approach that intertwines the physical and the mental. Discover how Philippe's personal healing story intertwines with Feldenkrais' teachings, offering a unique lens to understand this transformative practice. Don't miss this enlightening episode that weaves together biography, personal healing, and the power of mindful movement. Links and Resources Mentioned: Feldenkrais Athletic Club: https://www.instagram.com/feldenkrais_athletic_club/ A. Norman Deutsch's work on neuroplasticity: The Brain That Changes Itself https://normandoidge.com/?page_id=1259 Key Highlights: 00:00 - Intro 04:00 - How Feldenkrais influenced Philippe Beyvin 13:29 - Research Approach for Feldenkrais Biography 16:23 - Journey of Moshe from Russia to Palestine 24:38 - Education, construction work, self-defense, judo 31:57 - Moshe's knee injury 43:35 - Feldenkrais Method Developed 56:40 - Philippe’s Writing Project | |||
| 03 Nov 2023 | E25 - Integrating TRE in Therapeutic Practice ft. Ellen McKenzie | 00:48:59 | |
In this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist, and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities like somatics. Ellen shares how she was first introduced to TRE and how it became an "aha moment" for understanding the role of the nervous system in health. She talks about using tremoring to help clients get out of pain and stress cycles. Ellen also explains how she weaves together tools like yoga, somatics, and TRE to address diverse issues - from back pain to anxiety to trauma recovery. She and Alex discuss the value of learning to tremor solo vs. in facilitated sessions. They also explore Ellen's TRE & somatics workshops, where she has found tremoring helps "prime" the nervous system to benefit from subtle somatic movements. If you're curious about how TRE works or are interested in trying it yourself, be sure to listen to this episode. Ellen provides great insight into how TRE can be integrated into a holistic treatment approach to support mind-body healing and transformation. Whether you're a practitioner looking to expand your skills or an individual seeking support, you'll learn valuable information about the power of working with the nervous system through TRE. Links: Ellen McKenzie – https://www.redbeardsomatictherapy.com/team/ellen-mckenzie Join Ellen’s upcoming training program: https://www.redbeardsomatictherapy.com/trainings
Chapters: [00:00] Intro [01:19] Ellen's Introduction to TRE [02:21] Yoga Therapist Background [03:20] TRE Aha Moment [05:50] Nervous System Insights [08:14] Polyvagal & Koshas [12:17] Understanding Polyvagal Theory [14:39] Polyvagal in Yoga Therapy [18:12] Using TRE in 90% of Sessions [23:28] Mind-Body Connection [28:12] Importance of Human Connection [30:25] Power of Being Seen [33:32] Tremoring as Gold Mine [37:43] Hanna Somatics & TRE [41:25] TRE & Somatic Experiments | |||
| 01 Dec 2023 | E29 - Discovering Primal Trust ft. Dr. Cathleen King | 01:04:15 | |
Are you ready to explore the deep connections between your brain, body, and sense of safety? In this episode, Dr. Cathleen King dives deep into the intricacies of the nervous system and lends invaluable insight into creating positive physiological change. She emphasized the importance of working with the vagus nerve, introducing safety gradually, and applying the polyvagal theory. She also shared her personal struggle with chronic illness and how targeting the brain and nervous system ultimately led to her breakthrough. Dr. King enlightened listeners about her company Primal Trust's approach eases into gradual change, primarily through the program's various levels - each enabling individuals to regain their identity, work on relationships, and become self-empowered over time. She also spoke about the crucial role of community in healing from chronic illness and her hopes to impact lives on a global scale. Tune in to the full episode to learn more about the brain's relationship with change, the role of the limbic system and vagus nerve, as well as Dr. King's extraordinary journey to healing. Absorb unique insights and strategies to navigate your own journey towards health and wellbeing. Links and Resources Mentioned: Website: www.primaltrust.org Instagram: @primaltrust_official Youtube: @primaltrustofficial Facebook: @primaltrust.drcat Robert Naviaux Cell Danger Response: https://naviauxlab.ucsd.edu/science-item/healing-and-recovery/ Key Highlights: 03:13 Journey to Brain Retraining and Nervous System Healing 5:40 What is Primal Trust Program 13:26 Personal Journey with Illness 16:17 Beginning of Healing Process 19:28 Regulate Program 22:51 Cell Danger Response 25:20 Lymbic System 28:24 Why Primal Trust? 32:32 Early Phase Practices 38:26 Vagal tone 42:06 Breath Practices for Relaxation 56:34 Various Ways to Learn Primal Trust Program | |||
| 08 Dec 2023 | E30 - Somatic Experiencing and IFS in Psychotherapy ft. Devin Coogan | 01:03:21 | |
In this episode, Alex welcomes guest Devin Coogan, a psychotherapist deeply rooted in mindfulness work, Somatic Experiencing, and the Internal Family Systems approach. They dive into Devin's interesting journey, beginning with his contemplative time at a Zen Center in Santa Fe, touching on his experience with the Theravada Buddhist tradition and eventually finding his calling in psychotherapy. Their bustling conversation explores the utilities of Somatic Experiencing, the concept of pendulation, and the importance of discharge - this ties into a broader discussion about the transformation from pathologizing mental health approaches to recognizing and appreciating the work of one's parts with the IFS approach. Understanding the mind's power to generate problems and devise solutions, Devin's ultimate goal lies in helping people overcome negative states and nurture personal growth. Jumping from somatic work to art, Coogan shares his adoration for art - another medium he uses to understand patterns and inner criticism. This episode is an enlightening exploration of psychotherapy, mindfulness, art, and the various ways these disciplines intersect. From understanding the mechanics of Somatic Experiencing to the need for unconditional positive regard in therapeutic practices. Tune in to get in on this fascinating discourse. Links and Resources Mentioned: Instagram: https://www.instagram.com/devincoogan Private Practice: https://www.devincoogan.com/ **Key Highlights:** 00:00 - Introduction 05:20 - Devin’s journey to SE 08:35 - Exploring Buddhist Traditions 11:50 - From Meditation Retreats to Therapy 20:00 - Contemplative Practices & Mental Health 25:20 - Talking Internal Family Systems 30:25 - SIBAM Sensations, Images, Behavior, Affect, Meaning 35:15 - Understanding Self Energy 39:20 - Impact of Art on Devin 43:45 - Navigating Body Responses and Internal Family Systems 46:00 - Exploring the Profound Shift | |||
| 15 Dec 2023 | E31 - The Visceral Voice ft. Christine Schneider | 00:56:59 | |
In this episode of Red Beard Embodiment Podcast, Alex converses with Christine Schneider, a pioneer in manual laryngeal therapy, founder of Lifelight Massage Therapy and creator of The Visceral Voice. Christine brings a holistic approach to voice health and vocal training, emphasizing the importance of looking at the whole person to understand the different elements that can affect vocal health. From teaching how to manage pressure systems effectively to exploring how things like abdominal surgery or wearing high heels can impact one's voice, Christine breaks down complex concepts into comprehensible knowledge. | |||
| 22 Dec 2023 | E32 - Ecotherapy and Somatic Psychotherapy with Jenny Hayes | 01:04:28 | |
On today's episode host Alex chats with Jenny Hayes about the deep and meditative practice of somatic experiencing. Jenny, a seasoned therapist, details her holistic approach to healing, emphasizing the need for space that allows for unlabelled client experiences and the power of listening to the body's narrative. With Alex bringing in perspectives on embodiment, the conversation merges personal stories, theory, and therapeutic practice, illustrating the interconnectedness of humans with each other and the planet. The discussion moves into a shared passion for the importance of connecting with nature within therapeutic spaces and the role of spirituality in building these profound connections. Jenny delves into the pivotal moments of her career and personal journey, articulating the importance of leaning into the soulful aspects of psychotherapy to facilitate healing and growth. For those intrigued by the interplay between our inner experiences and the external world, and for a more comprehensive dive into the richness of this conversation, tune in to the complete episode. Links and Resources Mentioned:
Key Highlights: 00:00 - Introduction to Somatic Experiencing 00:54 - Jenny's Professional Background 01:40 - Bringing SE Training to Madison 02:03 - Training Milestones 03:23 - Jenny's Early Influences and Career Path 08:02 - Discovery of Somatic Experiencing 11:41 - Explaining Somatic Experiencing 22:12 - Current Practices in SE 33:05 - Ecotherapy and Retreats 36:55 - The Reciprocal Relationship with Nature 01:00:18 - Personal Growth and Spirituality in Therapy | |||
| 29 Dec 2023 | E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens | 01:03:38 | |
In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD. We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management. Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. Links and Resources Mentioned:
Key Highlights: 00:00 Introduction and Background 02:20 Discovering ADHD 06:42 Realizing Personal Experience with ADHD 07:07 Misconceptions about ADHD 08:12 Genetic and Environmental Factors of ADHD 10:29 Increased Awareness of ADHD 13:11 ADHD Research and Clinical Implementation 14:10 Misconceptions about ADHD Symptoms 15:44 ADHD as a Disorder of Doing 18:00 Genetic and Environmental Factors of ADHD 21:19 The Influence of Childhood Stress and Trauma 23:13 The Interplay of ADHD and Adverse Childhood Experiences 26:19 Personal Journey and Focus on Women and Girls 32:00 ADHD Coaching and Medication 45:18 Understanding ADHD Symptoms 49:16 Medication and Treatment 55:23 The Role of the Autonomic Nervous System 56:03 Rejection Sensitivity Dysphoria | |||
| 05 Jan 2024 | E34 - Embodiment and Civilizational Distress ft Mark Walsh | 00:45:55 | |
Join us in this episode as we welcome embodiment expert Mark Walsh to discuss the intersection of technology, societal values, and personal wellbeing. Mark opens up about the challenges our Western society faces—such as the rise of nihilism, narcissism, and hedonism—that coincide with the emergence of innovations like AI and virtual reality. He offers insights into the mental health crisis that he believes reflects a tipping point for Western civilization, akin to the decline of past empires. Addressing the often ignored aspect of embodiment, Mark zeroes in on the desperate need for mindfulness and embodiment practices to counterbalance our accelerating disconnection from the physical world. From coordinating a groundbreaking multimillion-dollar event to his intensive work in Ukraine providing trauma education amidst the ongoing conflict, Mark's stories are a testament to the power and potential of focused human efforts. Despite the serious topic of societal decay, his optimism shines through as he shares his belief in society's capacity for revival and emphasizes the vital role of returning to the body in our collective evolution. Dive into the full conversation to hear more about Mark's own embodiment journey, his innovative coaching programs, and his vision for how we can better integrate technology into our lives without sacrificing our humanity. Links and Resources Mentioned:
00:00 - Mark's Workshop and Embodiment Introduction 01:44 - Embodiment Conference Record 04:59 - Embodiment Journey Beginnings 08:09 - Coach Curriculum Integration 10:44 - Embodiment Coaching Certificate 13:44 - Conference Impact Reflection 23:30- Mark’s Ukraine Trauma Work 29:53 - Civilizational Cycles Discussion 36:28 - Technology's Embodiment Impact 38:29 - Hope Amidst Decadence 42:49 - Embodiment Trends Reflection 45:11 - Closing Remarks & Resources | |||
| 12 Jan 2024 | E35 - TRE, Embodiment, and Spiritual Awakening ft. Tree Wiseblood | 01:07:10 | |
In this episode, our host Alex welcomes Tree Wiseblood, a TRE provider and spiritual mentor with a deep connection to bodywork and trauma therapy. Tree shares her remarkable journey of spiritual awakening that involved a profound trauma and how that led her to a path of intense self-discovery and healing. Tree discusses how her life experiences have woven into her work with embodiment and trauma release. Our conversation explores the physical and spiritual aspects of TRE (Tension and Trauma Releasing Exercises) and how it has facilitated her own healing and that of her clients. Alex and Tree delve into the relationship between trauma therapy, spiritual enlightenment, and the nervous system. Tree opens up about her personal experiences with tremoring, rebirthing, and the profound impact of TRE on releasing chronic pain and fostering a more balanced nervous system. They also discuss the importance of experiencing meaningful connections right from birth and the consequences of birth trauma on an individual's ability to connect. The episode touches upon Tree’s shift into a shamanic practitioner role, her encounter with chronic fatigue, and how a deep connection to nature and spirit guides contributed to her transformative healing journey. Listeners will not want to miss the wisdom and insights Tree brings to this episode, as well as the powerful stories of healing and awakening that resonate with anyone on a path of self-discovery and spiritual growth. For a more profound understanding of these experiences and to hear Tree's full story, make sure to listen to the entire episode. Discover the power of TRE and bodywork, and learn how these practices could significantly influence your life. Links and Resources Mentioned: Website: https://www.awakeningthroughthebody.com.au/ Key Highlights: 00:00 - Intro 03:19 - Spiritual Awakening in Trauma Healing 08:05 - Tree's Approach to Birth and Parenting 10:04 - Introduction to TRE and Transformational Body Work 11:27 - Personal Trauma Leading to Spiritual Transformation 14:00 - Retreat, Menopause, and Transformation 17:00 - Attraction of Spirit Guides in Healing Process 18:19 - Transition from Energetic to TRE and Body Work 20:10 - Inner Child Healing and Chronic Fatigue 21:17 - Unity Consciousness in Overcoming Pain 25:00 - Working with Clients Seeking Spiritual Awakening 29:59 - Nervous System Regulation for Spiritual Growth 31:30 - Trauma Healing's Impact on Ego Identity 34:18 - TRE and Body Work in Client Healing 37:12 - TRE's Influence on Consciousness and Refinement 39:49 - Body Work and TRE Addressing Character Structures | |||
| 19 Jan 2024 | E36 - My TRE Journey ft. Trini Zegers | 01:06:12 | |
In this enlightening episode, we delve into the life-changing journey of Trini Zegers, who transformed her life from enduring chronic pain as an outdoor tour guide to becoming a seasoned TRE (Tension & Trauma Releasing Exercises) provider and mentor. Trini shares her inspiring story, beginning with the challenges she faced with accidents and chronic pain during her time guiding in Patagonia and the Atacama Desert. This led her to explore various healing modalities, including bodywork and meditation, ultimately discovering TRE. This technique not only provided relief from physical pain but also opened a new pathway for her professional and personal growth. Trini further discusses how her deep connection with nature played a crucial role in her healing process. She reflects on the influence of natural environments on our well-being and how incorporating nature into TRE practices enhances the healing experience. This connection inspired her future plans, which include integrating TRE with nature treks to offer a holistic healing experience. Throughout the conversation, Trini emphasizes the importance of community and sharing in the TRE and Ibero-American communities, highlighting how these networks support and enrich her practice. The episode also touches upon themes of embodiment, interconnectedness, and the transformative power of body-oriented practices. Trini's journey is a testament to the healing potential of TRE and the significant role of nature in personal wellness. Listeners interested in bodywork, overcoming chronic pain, and the healing power of nature will find this episode particularly compelling. Links and Resources Mentioned:
Key Highlights: 00:00 Introduction 03:04 Background and Journey to TRE 7:50 Chronic Pain 19:07 Starting TRE Practice 26:08 Evolution of Tremoring Practice 40:46 Facilitating TRE and Working with Others 45:38 Ibero-American TRE Encounter 49:07 Exploring Different Dynamics 51:15 Connecting with Nature 54:06 Plans for the Future 56:22 Embodiment in Natural Environments 59:08 Nature's Communication and Guidance 01:02:57 Tremoring in Nature 01:06:23 The Interconnectedness of Life | |||
| 26 Jan 2024 | E37 - Spiritual Memoir and Visual Meditation ft. R.G Shore | 00:47:56 | |
In this episode of our podcast, we reconnect with RG Shore, author of the spiritual memoir "The Ocean Inside Me." Expanding on our previous discussion last fall about his book in the making, RG delves deeper into his extraordinary journey of healing racial trauma. He shares his unique experience of finding peace and self-awareness while incarcerated in a predominantly white prison, emphasizing the paradox of discovering healing in a place of confinement. Central to RG's journey is the practice of visual meditation, which he used as a sanctuary amidst the chaos and a tool for introspection. In our last conversation with RG (Episode: 'White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore'), we explored his profound story of personal growth and the transformative impact of meditation and embodiment practices during his incarceration. This episode builds upon that foundation, offering new insights into RG's continued journey and the evolution of his healing process. Throughout this episode, RG also delves into the process of self-publishing and the evolution of the publishing industry. His decision to control his narrative by self-publishing is a powerful statement on authenticity and self-determination. This episode not only explores RG's book but also his broader vision of healing and growth, which extends to developing a masterclass on Udemy and creating a supportive community through his nonprofit organization, Northwest Wisdom. His holistic approach to healing invites others to explore their paths to inner peace and healing. This episode is a must-listen for anyone interested in personal growth, healing, and the transformative power of storytelling. RG's insights and experiences are not only inspiring but also offer practical approaches to overcoming personal challenges. To hear the full story and learn more about RG's journey and his techniques for self-discovery, tune into the full episode. Links and Resources Mentioned:
Key Highlights: 00:30 - Intro to RG Shore 01:50 - The Birth of a Memoir 02:59 - Healing in Prison 04:14 - Visual Meditation Beginnings 06:34 - Discovering Internal Systems 08:25 - Energy and Meditation 09:46 - Masterclass on Meditation 11:08 - Teaching Healing Methods 13:22 - Imaginative Healing 15:04 - Encountering Younger Self 17:30 - Safe Space Visualization 20:25 - Book Publishing Journey 23:00 - Stigma of Incarceration 26:00 - The Shift to Self-Publishing 29:44 - Fundraising and Planning 34:27 - 2024 Goals and Projects | |||
| 02 Feb 2024 | E38 - TRE at the Fire Station ft. Captain Robert Cefoli | 00:28:17 | |
In this episode, we dive into the life of Captain Rob Cefoli, a distinguished member of the FDNY with nearly two decades of service. As the Director of Health and Fitness at the academy, Rob's role is pivotal in shaping the physical and mental wellbeing of firefighters. His journey takes an unexpected turn when he discovers Tension and Trauma Releasing Exercises (TRE), a method that profoundly impacts his personal and professional life. Rob's exploration of TRE began as a means to address chronic injuries, which he later understood were manifestations of accumulated stress and trauma from his demanding career. Adopting a daily TRE routine, Rob experienced a significant improvement in his physical health, which led him to advocate for its integration within the FDNY. His narrative is not just about physical healing, but also about the journey towards emotional and mental resilience, striking a chord with anyone facing similar challenges in high-stress professions. The episode delves into the wider implications of TRE in the firefighting community, highlighting its potential as a tool for stress management and emotional well-being. Rob's story is a testament to the power of alternative therapies in addressing the unique challenges faced by first responders. His experience with TRE not only brought about personal healing but also paved the way for a paradigm shift in how stress and trauma are addressed within the FDNY. Tune in to this episode to hear Captain Rob Cefoli's inspiring story and learn more about how TRE is transforming the approach to health and fitness in the firefighting community. Discover the potential of this innovative exercise in managing stress and trauma, and explore its benefits for both physical and emotional well-being. Key Highlights: 00:00 Introduction to Captain Rob Cefoli and his role in FDNY 01:40 How TRE came into Rob's life 02:56 Rob's commitment to daily TRE practice 05:20 Linking physical pain with stress and trauma 07:25 Introduction of TRE in FDNY 08:13 Dr. Bercelli's customized TRE training 09:31 TRE's impact on Rob’s well-being and family life 10:23 Reconnecting with family life 12:54 Understanding the nervous system 15:28 Home life improvements 17:29 Introducing TRE to FDNY and community 22:58 Future goals for TRE in the community 24:12 Addressing trauma in emergency services 25:17 Personal journey with TRE Links and Resources Mentioned:
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| 09 Feb 2024 | E39 - Embracing Multimodality in Somatic Therapy ft. Brian Tierney, PhD | 01:12:33 | |
In this new podcast episode, we dive deep into the realms of somatic psychotherapy, interdisciplinary practices, and the art of embodying multi-modality in therapy with our distinguished guest, Dr. Brian Tierney. Known as the Somatic Doctor, Brian brings a unique blend of expertise in somatic psychotherapy, dance, and bodywork, shining a light on the intricate connections between the body, mind, and spirit. Throughout our conversation, Brian shares his journey from a business student with a budding interest in somatic practices to becoming a leader in the field of integrative therapy. His eclectic approach, combining talk therapy, dance, and structural integration bodywork, offers a fresh perspective on therapeutic practices. Brian's work emphasizes the importance of navigating multiple therapeutic angles, including trauma resolution, dance and movement, and the integration of various bodywork modalities, to support human development and well-being. A highlight of our discussion revolves around Brian's deep commitment to interdisciplinary practice and research. He challenges the trend towards excessive specialization in therapy, advocating for a broader, more holistic approach to understanding and treating the human psyche. Brian's insights into the role of dance, movement, and body awareness in therapy provide valuable lessons on the power of embodying multi-modality to foster healing and personal growth. Listeners are invited to explore the full episode to delve into Brian's profound insights and experiences. For more information on Dr. Brian Tierney's work, visit his website at somaticdoctor.com and follow him on Instagram. Engage with his teachings and join us in exploring the vast potential of integrative and somatic therapies to enrich our lives and therapeutic practices. Key Highlights:
For those interested in the intersection of somatic practices, dance, and psychotherapy, this episode is a must-listen. Dive into the full conversation to uncover the depths of Dr. Brian Tierney's work and the transformative potential of integrating multiple modalities into therapeutic practice. Links and Resources Mentioned:
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| 16 Feb 2024 | E40 - SOMA Breath: Your Inner Pharmacy ft. Niraj Naik | 00:50:14 | |
This episode features Niraj Naik, the founder of SOMA Breath, a global breathwork community. Niraj shares his path from being a pharmacist to discovering the healing effects of breathwork. His own health challenges led him to explore and eventually master the art of using breath for healing and wellness. SOMA Breath, his creation, combines ancient techniques with modern science to help others heal and grow. Niraj talks about how breathwork not only helped him overcome his health issues but also transformed his life. He explains how controlling your breath can lead to better health, peace, and personal power. The episode is packed with insights on how Soma Breath works, its benefits, and Niraj's vision for a healthier world through the power of breathing. Don't miss this powerful episode. Dive into Niraj Naik's story and discover how you can use breathwork to change your life. Check out Soma Breath to start your journey and find more peace and health. Key Highlights:
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| 01 Mar 2024 | E42 - A Firefighter’s Resilience Journey with TRE ft. Arjuna George | 00:41:37 | |
In this episode, we meet Arjuna George, a retired fire chief who has started a new journey helping firefighters and others grow stronger and lead better. Arjuna talks about his 24 years fighting fires in British Columbia and how he moved on to focus on wellness, leadership, and the benefits of Tension and Trauma Releasing Exercises (TRE). He shares his struggles with burnout and how TRE helped him find peace and health. Arjuna's story shows us that it's possible to overcome tough times and find new paths to happiness and well-being. Arjuna's conversation is full of hope and advice for anyone facing stress and looking for ways to improve their life. He tells us about his podcast, "Beneath the Helmet," where he explores mental health, physical fitness, and personal growth for firefighters. His message is clear: taking care of your mind and body is key to doing well in any job, especially in demanding ones like firefighting. Arjuna's journey from a fire chief to a coach who helps others find joy and balance is truly inspiring. Don't miss out on Arjuna George's moving and insightful story. Listen to the full episode for a deep dive into how resilience, mental health, and personal care can change lives. Check out Arjuna's website, Silver Arrow Coaching and Consulting, and his podcast for more great content. You'll find links to resources and TRE providers in our show notes. Key Highlights:
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| 23 Feb 2024 | E41 - Clinical Reflections on TRE ft. Cheda Mikic | 01:05:59 | |
In this enlightening episode, we sit down with Cheda Mikic, a seasoned TRE (Tension and Trauma Releasing Exercises) trainer and educator, whose work spans over 30 years across Europe, the US, and the UK. Cheda shares his journey from personal trauma to becoming a leading figure in the field of complementary therapy, including his expertise in craniosacral therapy and naturopathy. Delving into the innovative and educational aspects of TRE, particularly post-certification education, Cheda offers unique perspectives on the ongoing learning and exploration in TRE practices. Listeners will be treated to an in-depth conversation about the importance of diaphragm work, the integration of primitive reflexes, and the holistic approach to healing and body awareness that Cheda promotes. From his olive farm in Italy, Cheda's passion for organic living and nature's teachings shines through, adding depth to his therapeutic approach. This episode is a must-listen for anyone interested in the transformative power of TRE, the significance of body work in healing trauma, and the journey of continuous learning and teaching in the field of therapy. Don't miss out on this captivating episode full of insights, personal stories, and practical advice for both practitioners and those seeking healing. Key Highlights:
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| 08 Mar 2024 | E43 - Neurogenic Tremoring and Breathwork ft. Siv Jøssang Shields | 00:54:37 | |
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Siv Jøssang Shields, a chiropractor based in Voss, Norway, to delve into her journey towards building Integrated Human, a transformative platform combining various therapeutic practices. Siv shares her profound experiences with the neurogenic tremor mechanism, highlighting its role in her chiropractic practice and personal growth. The conversation sheds light on how her quest for deeper understanding and effective healing modalities led her to integrate techniques such as Transcendental Meditation, HeartMath, and ultimately, SOMA Breath into her work. Siv’s story is a testament to the power of curiosity and the pursuit of holistic health, underscoring the innate force of nature within us all that facilitates healing and transformation. The podcast explores the serendipitous intersection between Alex and Siv, united by their shared interest in the therapeutic applications of TRE (Tension & Trauma Releasing Exercises) in their respective fields. Their paths crossed thanks to the guidance of David Berceli, the founder of TRE, who recognized the potential for their collaboration. This meeting of minds sparked a journey into exploring the integration of neurogenic tremors with other therapeutic modalities, aiming to enhance the scope and effectiveness of somatic healing practices. Alex and Siv are currently embarking on an innovative project that integrates SOMA Breath workshops into the Red Beard Somatic Therapy offerings, aiming to create a holistic healing experience that harnesses the combined power of neurogenic tremoring and breathwork. This collaboration seeks to delve into the vast potential of human healing and transformation, providing participants with a unique confluence of techniques designed to foster personal growth and enhance wellbeing. The initiative represents a pioneering step towards holistic health, combining Alex and Siv's expertise and shared vision for advancing somatic therapy practices. For those interested in experiencing this transformative approach firsthand, we encourage you to join the upcoming workshops and become part of a community exploring the frontiers of healing and self-discovery. Stay tuned to Red Beard Somatic Therapy's platform for more details on how to participate in these groundbreaking sessions. Key Highlights:
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| 15 Mar 2024 | E44 - Somatic Approaches for Developmental Trauma ft. Aleksandra Bazinska | 01:01:38 | |
In this enlightening episode, we sit down with Red Beard team member Aleksandra Bazinska, a seasoned therapist from Tucson, Arizona, specializing in Somatic Experiencing, Internal Family Systems (IFS), and developmental trauma therapy. Aleksandra shares her compelling journey from growing up in Poland amidst a community deeply affected by PTSD, to discovering her passion for healing through various somatic practices. She emphasizes the effectiveness of therapies that focus on bodily sensations and movements, drawing from her extensive background in physical therapy, yoga, qigong, and numerous other modalities. Her approach is grounded in the belief that therapy can be both impactful and enjoyable, moving away from the pain-centric narrative often associated with trauma recovery. Throughout the conversation, Aleksandra and Alex delve into the nuances of developmental trauma, differentiating it from shock traumas and highlighting its profound long-term effects on individuals' lives. They explore innovative therapeutic methods that cater to the body's memory and the nervous system's capacity for healing. The discussion illuminates the transformative power of somatic therapies like SensoriMotor Psychotherapy and the DARe (Dynamic Attachment Repatterning Experience) method, underscoring the importance of safety, connection, and the re-education of the nervous system towards positive experiences. For those intrigued by the therapeutic journey and the somatic approaches to healing trauma, this episode is a treasure trove of insights and methodologies that promise a path to recovery filled with compassion, understanding, and newfound strength. Don't miss out on this deep dive into the heart of somatic therapy and the potential for personal transformation.
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| 22 Mar 2024 | E45 - Somatic Experiencing for Adrenaline Junkies and Adventurers ft. Julia Yanker | 00:52:08 | |
In this compelling episode of the podcast, host Alex sits down with Julia Yanker, a Somatic Experiencing Practitioner, coach, and self-described adventurologist, for an insightful discussion on the intersection of nervous system work, somatic experiencing, and the draw of adventure sports. Julia shares her personal journey from a stress-filled childhood to her explorations in yoga, Buddhism, life coaching, and eventually, somatic experiencing, which she sought after experiencing traumatic incidents in skiing and whitewater sports. Her story is one of self-discovery, learning to meet her own needs, and the profound impact of somatic experiencing on her life and relationships. The conversation delves into how adventure sports served as a pathway for Julia to explore her inner landscape, revealing the neurobiology behind being an "adrenaline junkie" and how trauma can be processed without directly confronting the event. Alex and Julia discuss the importance of the relationship with the self and others in healing and personal growth. Julia's experiences highlight the transformation from seeking extreme experiences for fulfillment to finding joy and satisfaction in gentler, more introspective activities. Listeners are encouraged to tune into the full episode to hear Julia's fascinating insights and her journey through somatic experiencing, adventure sports, and self-healing. For those interested in exploring somatic experiencing further or seeking guidance in their own journey towards healing and self-discovery, resources and links mentioned in the interview can be found below. Don't miss out on this profound conversation full of personal insights and professional wisdom. Listen to the full episode now to dive deeper into Julia Yanker's journey and the transformative power of somatic experiencing. Key Highlights:
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| 05 Apr 2024 | E46 - Neurogenic Tremoring in the Middle East: Inside TRE Arabia ft Mohammed Salah | 00:53:23 | |
In this episode of our podcast, we sit down with Mohammed Salah, the first certified TRE (Tension and Trauma Releasing Exercises) provider in the Arab region and the founder of TRE Arabia. Mohammed shares his transformative journey with TRE, starting from his initial skepticism to how it profoundly changed his life, leading him to spread the practice across 22 countries. He discusses the benefits of TRE not just for trauma recovery but as a holistic tool for enhancing overall well-being, including better sleep, reduced anxiety, and improved physical health. Mohammed and Alex delve into the upcoming TRE initiatives aimed at broadening the reach and understanding of TRE in the Arab world. They highlight the significance of the five-day TRE workshop in Dubai, which marks a pioneering step towards integrating TRE into various sectors such as healthcare, emergency services, and athletics. Furthermore, Mohammed outlines the structure and goals of the online TRE certification training for the Arab region, emphasizing the importance of making TRE accessible to a diverse audience, from professionals experiencing burnout to individuals seeking personal growth. The conversation also touches on the broader vision for TRE Arabia and the potential of TRE to foster resilience and healing across cultural and professional boundaries. Mohammed's commitment to training more TRE providers in the Arab region is a testament to his belief in TRE's power to improve lives. The episode is a compelling invitation for listeners to explore TRE, whether as a tool for personal development or as a pathway to becoming a certified provider. Key Highlights:
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TRE Online Certification for the Arab Region
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| 17 Apr 2024 | E47 - Training through the Body in Zen Buddhism and Hawaiian Spirituality ft. Doshin Shim Roshi | 01:20:54 | |
In this episode, Alex sits down with Doshin Shim Roshi to explore the role of the body in Zen Buddhist practice, and its intersection with Hawaiian spirituality. Alex and Doshin Shim Roshi discuss their shared experiences training in the Chozen-ji style of Zen Buddhist meditation. They share stories of rigorous training, spiritual insights, and the integration of life lessons derived from both Zen and Hawaiian practices. The conversation reveals how these traditions emphasize the physical body's role in spiritual enlightenment and the subtle ways cultural legacies shape personal and spiritual identity. Engage directly with the rich traditions of Zen and Hawaiian spirituality by listening to the full episode available here. Expand your spiritual horizons and embrace the lessons discussed by two profound practitioners of Zen. Chapters 00:00 Introduction and Background 02:23 Early Days and Introduction to Zen Training 03:18 First 21 Days of Live-in Training 06:03 Return to Training and Commitment 08:16 The Role of Live-in Training 10:09 The Importance of Kiai and Hara 11:59 Zen Ken Sho: Zen, Sword, and Brush 22:20 The Importance of Hara 25:31 The Connection Between Martial Arts, Fine Arts, and Sitting 29:47 The Healing Arts in Zen Training 38:37 Dub and Audrey's Influence in Healing Arts 41:48 Discovering True Self 43:28 The Unknown and Intuitive Perception 45:12 Breaking Free from Dualistic Thinking 46:40 The Importance of Hara and Intuition 50:40 Zen Integration Bodywork 53:09 Beyond Form in Martial Arts 55:04 The Mind of Intention Having no Dwelling Place 56:35 The Unknown and Intuitive Perception 58:23 Hawaiian Spirituality and Zen 01:05:28 Hawaiian Ancestry and Zen Lineage 01:08:43 Sailing and Teaching the Younger Generation 01:15:44 The Meaning of Nawelu Nakai 01:20:47 The Importance of Daily Meditation | |||
| 03 May 2024 | E48 - Feldenkrais Method for Beginners ft. Nicolette De Saint-Amour | 00:50:25 | |
In this episode of our podcast, Alex welcomes back Nicolette de Saint-Amour, affectionately known as Niki, to dive into the intricate world of the Feldenkrais method. Fresh from completing their four-year professional training in Kelowna, Canada, Alex and Niki share their experiences and compelling insights they've gained along the way. As two individuals who started their Feldenkrais journey during the early stages of the pandemic, they've developed a deep compatibility as learners and explorers of this nuanced method. Their collaboration has not only been educational but also a great source of fun and discovery. | |||
| 17 May 2024 | E49 - Somatic Healing ft. Stephanie Scarminach | 00:51:11 | |
Dive into the transformative world of somatic healing in this compelling episode of our podcast. Join host Alex as he engages with Stephanie Scarminach, a seasoned expert in somatic psychology from Santa Cruz, California. Stephanie shares her journey from personal struggles to finding her path in healing others through body awareness and psychological healing. This episode promises not only to enlighten but also to inspire anyone interested in turning inward to facilitate deep personal change. In this insightful discussion, Stephanie outlines her academic and professional background, including her impactful studies at Naropa University—one of the few institutions offering a program in somatic psychology. She explains the concept of dissociation, the therapeutic power of physical presence, and her method of integrating body and mind to address trauma. Alex and Stephanie explore the growing trend of somatic practices in mental health and discuss real-life applications that demonstrate the healing potential of somatic work. The conversation is rich with personal stories and professional experiences that illustrate the significant benefits of somatic therapy. Don't miss this opportunity to learn more about somatic healing from a leading expert in the field. To listen to the full episode and discover how somatic practices can enrich your life or aid in your healing journey, click here [Insert Link to Full Episode]. For more resources and information about Stephanie's work, visit her website at Stephanie Somatics [Insert Link to Website], and explore upcoming opportunities like her masterclass on understanding and applying somatic principles. Join us and step into a world where body awareness can lead to profound healing and transformation. Key Highlights:
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| 31 May 2024 | E50 - A TRE Pioneer's Journey ft. Joan McDonald | 01:02:31 | |
Have you ever wondered about the origins of TRE (Tension and Trauma Releasing Exercises)? In this podcast, Alex interviews Joan McDonald, one of the pioneers of TRE, who shares the fascinating story of how she got involved and the challenges and triumphs of the early days. Joan also discusses the potential of TRE in various applications, including Joan McDonald, a registered social worker with a long career in education, is one of the early pioneers of TRE. She reflects on her journey with TRE, from its humble beginnings to its global reach today.As a supervising trainer, Joan mentored Alex during his journey to become a TRE trainer. Joan's passion for TRE stems from her understanding of its potential to help people in various contexts, including humanitarian work. The podcast explores the challenges and tribulations of the early days of TRE, as well as its current standing and future prospects. Listen to the full episode to learn more about Joan's international experience with TRE and her insights on its potential applications. Key Highlights:
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| 12 Jul 2024 | E53 - Your Body is Your Brain ft. Dr. Amanda Blake | 01:20:06 | |
In this episode, Alex Greene is joined by Dr. Amanda Blake, author of 'Your Body Is Your Brain' and a master in the field of somatic leadership coaching. Together, they take a deep look into the intersection of neurobiology, experiential learning, and leadership, unpacking how self-awareness and embodiment can be critical tools for personal transformation and effective leadership. Dr. Blake shares her journey from studying human biology and psychology to developing her unique approach to coaching, emphasizing the impact of embodying positive qualities like joy, confidence, and ease. The conversation also explores her game-changing research on embodied self-awareness, its correlation with emotional and social intelligence, and the outstanding results from integrating body-oriented practices into coaching. Listeners are invited to embark on a journey of personal growth and discovery, inspired by Dr. Blake's innovative work and insights. Key Highlights:
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| 14 Jun 2024 | E51- The Art of Mindful Movement ft. Reneé Tillotson | 01:05:18 | |
Imagine transforming your everyday movement into a joyful, mindful practice that nurtures both body and soul. In this episode, Alex Greene sits down with Reneé Tillotson, the inspiring founder of Still and Moving Center in Honolulu. Reneé shares her fascinating story of how she turned a personal passion for movement into a thriving community, offering insights on self-coaching and mindful living. Reneé's journey begins as a gymnast, eventually leading her to discover NIA, a unique practice blending dance, martial arts, and healing arts. She discusses the creation of the Still and Moving Center, a hub for diverse movement practices that serve as moving meditations. Reneé also introduces the Academy of Mindful Movement, where she trains instructors in mindful techniques to enhance their teaching. This episode is filled with wisdom on finding joy in movement and the power of self-coaching. Don't miss the chance to hear Reneé's full story and learn about her upcoming book, "Mindful Movement: The Art of Self Coaching." Listen now to explore how you can transform your relationship with movement. Key Highlights:
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| 28 Jun 2024 | E52 - Transforming Masculinity: The Power of Movement and Awareness ft. Jacob Strong | 01:19:10 | |
What happens when your career conflicts with your deepest values? In this episode, Jacob Strong shares how leaving his job as a civil engineer led him to a new life filled with purpose and connection. His journey shows how movement and somatic practices can help us understand ourselves and our place in the world. Jacob Strong, now a somatic coach and men's work facilitator, started his career in environmental engineering in Sydney, Australia. Disillusioned by the industry's approach, he moved to Portugal and began exploring movement and embodiment. Jacob's path included yoga teacher training in Ibiza and intensive study with movement experts like Ido Portal. Today, he is part of the Red Beard Team, offering somatic coaching and men's retreats. Listeners will hear about Jacob's personal transformation from being emotionally unavailable to becoming empathetic and connected. He explains how practices like yoga, dance, and martial arts helped him reconnect with his body and emotions. Jacob also discusses the importance of men's work, emphasizing how it helps men balance their masculine and feminine energies and foster deeper relationships. Curious to learn more about Jacob's journey and how these practices can help you too? Listen to the full episode for practical insights and inspiration. Key Highlights:
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| 26 Jul 2024 | E54 Soul Centered Strength: Finding Balance with TRE and Strength Training ft. Andrew Ragan | 01:02:48 | |
What if your greatest strength could also be your greatest weakness? In this episode, Alex talks with Andrew Ragan, founder of Soul Centered Strength, about his journey from physical strength to emotional and spiritual healing. Andrew shares his moving story about the birth of his son, which led him to discover deep, buried emotions that he had hidden with too much strength training. This episode shows how personal growth can bring new insights and life changes. Andrew Ragan is a skilled personal trainer with a degree in Psychology. Over the past 15 years, he has changed his practice from just strength training to also include yoga, breath work, and TRE (Tension and Trauma Releasing Exercises). Andrew talks about his idea of “working in and working out,” which blends physical and emotional exercises to create a balanced life. He also shares his experiences working with local police departments, where he teaches TRE and breath work to help officers deal with stress and trauma. In this episode, Andrew gives useful tips on how to add TRE and breath work into daily routines for better emotional and physical health. He explains the importance of a whole-body approach to strength training that includes the mind and emotions. Andrew's story and advice offer inspiration for listeners to explore new ways of personal growth and healing. Don’t miss this conversation that mixes personal stories with practical tips, perfect for anyone wanting to improve their overall well-being. Key Highlights:
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| 09 Aug 2024 | E55 Polyvagal-Informed Somatic Coaching ft. Liz Arch | 00:55:59 | |
Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation. Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies. Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system. Key Highlights:
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| 23 Aug 2024 | E56 - Stress Management as Risk Management ft. Petter Larsson | 01:18:49 | |
In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management. Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system. If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life. Key Highlights:
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| 06 Sep 2024 | E57 A Sound Engineer's Journey into TRE ft. Sam Curtis | 01:18:49 | |
What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing. Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system. Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth. Key Highlights:
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| 01 Nov 2024 | E58 TRE on the Spiritual Path ft. Simba Stenqvist | 01:08:22 | |
In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing. Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory. Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. Links and Resources:
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| 10 Jan 2025 | E59 Neurogenic Integration: The Science and Philosophy of Neurogenic Tremoring with Alex Greene and Siv Jøssang Shields | 01:46:48 | |
In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience. Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance. Key Highlights:
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