Reconditioned with Lauren Vaknine (Lauren Vaknine)
Explore every episode of Reconditioned with Lauren Vaknine
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Jun 2020 | Ep. 18 – Arvigo Maya Abdominal Therapy and Sexual Education & Empowerment with Medical Herbalist Victoria Kearns | 01:13:43 | |
Women and men alike will love this episode and find it SO expansive. Victoria is a Medical Herbalist and Arvigo Maya Abdominal Therapist, working with clients on issues that specifically affect the abdominal and pelvic organs and has a passion in sexual health and empowerment. Inspired by her clients, Victoria is currently training to become a Psychosexual & Relationship Therapist in order to further support people with the connection between their mind and their body.
In the show we speak about the beauty of healing through Arvigo Maya Abdominal Therapy and about herbalism training with shamans in the Amazon rainforest, as well as why herbalism is such a beautiful & integrative healing modality. Vaginal steams were a big topic, and Victoria cleared up any misconceptions, telling us why they’re so great (which we also know from experience!). We open up the discussion around sexual health, reclaiming our sexual power, sexual identity and how we can get back to a place of sexual confidence through Victoria’s treatments, which combine both ancient and contemporary techniques for best results.
You can find Victoria on Instagram @arvigolondon and on her website http://kmherbalists.co.uk/
What are we into: Lauren: Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge Tilly: Body brushing and Weleda wild rose oil Victoria: Appreciating nature
Products mentioned in the show: The New Male Sexuality by Bernie Zilbergeld Come As You Are by Emily Nagoski
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
| |||
| 20 Apr 2020 | Ep. 11 - A Root Cause, Individualised Approach to Healthcare, with Functional Medicine Practitioner, Debbie Lewis | 01:12:05 | |
This episode was recorded just before the Covid-19 lockdown began, as the pandemic was starting to become bigger news. We released the previous 2 episodes of the season before this one, even though it was recorded before, as they were recorded during lockdown and we wanted things to be very relevant for our listeners during life in the midst of this new normal. However, we are so excited about this episode as it really sums up one large facet of what Healthy Happy Home is all about – a root cause, individualised approach to healthcare, which of course can be applied to life during a pandemic to help our bodies cope but – and perhaps even more importantly – during regular life, as this is what an integrative approach to healthcare is; boosting immune system year round to ensure optimum health. We speak to Debbie Lewis, Lauren’s personal functional medicine doctor, to get a deeper understanding of what a functional approach to healthcare really means, and how we can all incorporate the basics into our lives to be able to drastically improve health and reduce likelihood of chronic disease. Debbie is a member of the Institute of Functional Medicine and is a Registered Nutritional Therapist with The British Association for Nutrition and Lifestyle Medicine (BANT). She runs private clinics in London and Hereford and has a particular interest in women and children’s health. Debbie is also a qualified Social Worker, Natural Family Planning Teacher, Auricular Acupuncturist, Life Coach and NLP Practitioner. She is a visiting lecturer in Functional Medicine and complex case analysis on the Nutritional Therapy MSc at the University of Worcester, a clinical practice assessor and the regional British Association for Nutrition and Lifestyle Medicine supervisor. Basically, if you are unwell, she’s the person you want to see for a complete holistic and integrative approach! As we recorded this just before the UK went into lockdown, we touch on Covid-19, but also tried to make the episode relevant for when the pandemic hopefully passes, and we can all focus on restoring our health. You can follow Debbie at https://www.debbielewis.co.uk/ and on Instagram @debbielewismed
What are we into Lauren: Liposomal Vitamin C Tilly: Supernova Protein Powder Debbie: Homemade bone broth, adding in turmeric, shiitake mushrooms, seaveg
Products mentioned in the show Clearspring Kombu Sea Vegetables
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 05 Apr 2020 | Ep. 9 – How to Find Balance & Peace Amidst A Global Crisis with Mexican Shaman & Healer Chloe Garcia Ponce | 01:26:13 | |
As we record this, we are in the very midst of the Covid-19 crisis. Here in the UK we are on week 2 of enforced lockdown and while the mainstream media feed us nothing but fear, we’re left wondering if any of the myriad conspiracy theories are true, if the mainstream media have any of it right, or if we really are as much in the dark as we feel we are. What we do know is that people are witnessing a lot of suffering – both physical and emotional, and though many of us are finding the light beyond the shadow and the life-changing positives that are coming out of this, some people are still shrouded by a lot of tragedy and some people are feeling very lost, anxious and vulnerable. We began recording season 2 before this all started, and based on the energy at the time, we decided to put the podcast on hold. We were worried about not being able to continue recording as a duo, or meet our guests in person, and felt that releasing episodes that had been pre-recorded and weren’t currently relevant might be inappropriate. But then we realised that that was crazy! More than ever, people are seeking a connection to wellness – in all aspects of the word – as we navigate these testing times, and that’s exactly what we started this podcast for; to bring information about wellness to the forefront and make it more accessible. So we will be recording this season from our own homes, remotely, and our guests will be joining us in the same way. It won’t be perfect, there may be some glitches along the way, but we felt very strongly about bringing you current, relevant, pragmatic and uplifting information to help ease us through this challenging time. There was one, very special person who came to mind when we thought about how we could possibly kick off a season in such circumstance. More so than medical doctors or even holistic health practitioners, we feel that people are in real need of spiritual and emotional guidance. To that end, we were truly honoured to have spoken to Chloe Garcia Ponce, a Mexican healer, or Curandera, medicine woman, or perhaps shaman, with gifts too complex and special for us to be able to befittingly articulate here and do her justice, so do listen on to hear how she guides us in how to help our children through this time, why fear will harm us, how we can support those grieving, and how we need to now look to the plant kingdom for guidance. It is a truly illuminative and expansive episode right in the height of such profound change and anyone listening will surely benefit from Chloe’s teachings. You can find Chloe at http://nomadicsonglines.com/ and her Instagram @nomadicsonglines. What are we into: Chloe: getting back into the kitchen, making food, tinctures and medicines again Lauren: learning the names of plants and trees, having more plants at home Tilly: playing board games and card games at home
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 05 Jan 2020 | BONUS: Mini-sode 1 - Is eating organic really that important & how to find ways to manage it financially (Clean 15, Dirty Dozen) | 00:12:50 | |
In this Healthy Happy Home Mini-sode, we answer the question, is eating organic really that important and how can we find ways to manage it financially? When we were researching how to make this podcast the best it could possibly be, and unique to us and our message, we realised that there are certain topics when it comes to holistic living that people really want easy and accessible information for. To that end, we decided to offer 6 “mini-sodes”: short, micro-episodes that answer your most burning questions when it comes to holistic living and parenting. And in a bid to give our valued listeners access to as much free information as possible to help you attain the level of holistic living that you are reaching for, we decided to offer you the entire transcript of each mini-sode, so you can access this information quickly and easily. Read on below our contact information. Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tillywood. Use the Hashtag #elevationnation to connect with us. Don’t forget to rate, review and subscribe / follow! Season 1 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1
Is Eating Organic Really That Important And How We Can Find Ways To Manage It Financially (Clean 15, Dirty Dozen) – Transcript: Quite simply, the answer is yes, it is pretty important. But there are ways around it to make it more financially viable. First, let’s delve into why it’s important to eat organic.
Anything that isn’t genuinely organic contains harmful toxins. In our grandparents’ time, food was grown or reared naturally. Now, however, all non-organic fresh food is grown using pesticides and insecticides, animals being reared for food by non-organic farmers are injected with growth hormones, antibiotics and steroids, not to mention that the environments they’re raised in are appalling, and all processed food is made using preservatives, hydrogenated fats, transfats and other harmful, non-foods.
Our livers are getting so tired trying to detoxify us from all the toxins we consume in our modern lives, and when the toxic load gets too high and our livers can no longer take it, onset of illness can occur. This is why it’s important to keep our toxic loads to a minimum, by reducing exposure to toxicity, and though we can improve this in so many aspects of our lives, one of the best ways of doing that is through nutrition.
What’s the trick? There isn’t one. It really doesn’t have to be complex or thought about too much. JUST EAT REAL FOOD. Naturally produced, homecooked and seasonal are the best ways to go.
And the way to manage it financially? Stick to the clean 15, dirty dozen theory. There are some fresh foods that you can get away with not eating organic, if you do have to choose. These are usually foods with thicker skins, as the pesticides don’t penetrate as deeply. These are called “clean 15” and they are as follows:
On the flipside, fruit and veg with thin or no skins, will retain a higher percentage of pesticide residue, these are known as the dirty dozen, and they are as follows:
A quick note on fruits that are labelled as organic but still available out of season. The loophole is that they are grown organically, but perhaps in another country, and then sprayed with preservatives to keep them fresh for the journey, so they end up being far from organic. This is why seasonal eating is important. Our bodies respond to what we put in and on them, we are not invincible. We need to fuel our bodies with the fuel that is conducive to wellbeing and a lighter toxic load. Just remember, if your grandparents wouldn’t have been able to get hold of it, it’s a good indicator. Eat real. Eat clean. But hey, as my mum always says, a little bit of what you fancy does you good. Try and live by an 80/20 rule, and that way you’re not restricting yourself to an unmanageable lifestyle, because life should be enjoyed!
| |||
| 12 Apr 2020 | Ep. 10 – Gentle Birth Method & Informed Choice in Childbirth with Childbirth Pioneer Dr Gowri Motha, | 01:06:18 | |
We recorded this episode during the third week of enforced lockdown during the Covid-19 crisis. A lot of fear and anxiety are circulating our atmosphere right now, and we believe that life-changing decisions should never be made from a place of darkness, so, though we had started recording this season a while ago, we have decided to rejig things a bit to make the topics more relevant and record right in the midst of the crisis, in the hope of offering practical solutions, perhaps ease some anxieties, and to encourage a sense of equilibrium amidst the chaos. We have chosen topics which we feel people may need guidance on right now, with guests who are experts in their fields, but the topics we’ve chosen will also be relevant for once this is all over, in case you’re listening to this once life has resumed. Of course all this means that we’re recording remotely, so please excuse the odd technical glitch as we figure out what the hell we’re doing! Either way, we hope we can bring you some peace of mind, or, at the very least, an escape from our current reality. Today’s guest was Dr Gowri Motha, London-based childbirth pioneer and founder of the Gentle Birthing Method (and author of a book of the same name). Dr Motha was the doctor who introduced water births to the NHS and documented the first UK water birth in the 1980s. Her programmes of classes, key treatments, and dietary guidelines during pregnancy all the way to birth are world-renowned and here we speak to her about how to navigate informed choice and plans for peaceful births during a global pandemic that is making that more difficult, how the mind is the biggest factor in childbirth, and what mothers can do to ensure a peaceful birth, no matter what situation they are in, and why that is important. If you are pregnant now, this will be especially helpful for you, but even if you are listening to this once the pandemic is over, all the tips, suggestions and tools that Dr Motha offers will help to improve your birth outcome. You can find Dr Motha at www.gentlebirthmethod.com and her Instagram @gentlebirthmethod. *** Please head to the website www.healthyhappyhome.uk to read more about us, and to If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 06 Jan 2020 | BONUS: Mini-sode 6 - The 6 Pillars of Wellbeing; How To Stay Healthy Year-Round | 00:26:26 | |
In the sixth and final mini-sode, we share with you Lauren's six pillars of wellbeing. When we were researching how to make this podcast the best it could possibly be, and unique to us and our message, we realised that there are certain topics when it comes to holistic living that people really want easy and accessible information for. To that end, we decided to offer 6 “mini-sodes”: short, micro-episodes that answer your most burning questions when it comes to holistic living and parenting. As with all the other mini-sodes, a transcript of this is available, but it comes in the form of a PDF when you enter your email address on www.laurenvaknine.co.uk.
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
| |||
| 07 Jun 2020 | Ep. 17 – Understanding Infant Mental Health with Crystal Miles, IAIM Baby Massage, 3 Step Rewind Therapist & Birth Facilitator | 01:18:19 | |
In honour of Infant Mental Health Awareness Week 2020, we interview Crystal Miles. Crystal originally trained as a Nutritional Therapist specialising in preconception and fertility health. After giving birth to her first child in 2010, she followed a further interest in all things birth and baby. A self-confessed course junkie, Crystal went on to train in Hypnobirthing, Lactation, Baby Massage and Baby Yoga, 3 Step Rewind, as a Doula and she is currently studying child psychology. Crystal now trains student Instructors on behalf of the International Association of Infant Massage and holds a special interest in attachment theory and Infant Mental Health. In this episode we talk all things infant mental health, from attachment theory, slings and breastfeeding, to whether Cry It Out really is as detrimental to infant health as some say. We talk about how to manage challenging moments with our children and ways to heal birth trauma. It really was an episode that encompassed anything and everything babies and children and will be particularly of interest to parents or those wanting to become parents. Grandparents may also find listening to this insightful. Products or ideas mentioned in the show: Crystals blog about infant loss Nils Bergham – Kangaroo Care Lacy Phillips – To Be Magnetic PANDAS charity https://www.pandasfoundation.org.uk/
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 10 Feb 2020 | Ep 7. Conscious Menstruality with Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer | 01:12:48 | |
In this truly illuminative and powerful episode, we speak to Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wild Power and founders of Red School, about the importance of reconnecting with our feminine power. The menstrual cycle is a vital and vitalizing system in the female body, and prior to the Abrahamic religions, a woman’s menstruating body was viewed as sacred and full of power. But in recent history our understanding of and respect for this process has become limited and distorted. We have been taught to be ashamed on our blood flow and, as a result, few women really know about the physiology of their cycle. Early on in our womanhood we are encouraged to ignore it and “just get on with it” without really tapping into its essence or the power it could offer us if approached with love and understanding. Alexandra and Sjanie talk us through the extraordinary benefits of charting our cycles and how, by doing that, we connect back in with the sacredness of our female bodies and learn to work in symbiosis with our cyclical and powerful selves. Women of all ages will find this episode illuminating, and we would especially encourage anyone with young daughters to listen, because these teachings are truly life-changing. Products discussed in the show: Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
| |||
| 31 May 2020 | Ep. 16 - Rewilding & Down-regulating with Natural Life-Stylist, Tony Riddle | 01:06:59 | |
We loved recording this episode with the man who ran barefoot from Land’s End to John O Groats, the Natural Life-stylist himself, Tony Riddle. After twenty years of studying the modern condition and working on ways to free us from its constraints to achieve total wellness, Tony devised his Natural life-style philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. We began the episode with Tony taking us through some essential and simple breathwork that can be done daily. The subjects that Tony teaches cover such a broad expanse of topics that we were worried about how to fit it all in! We cover the importance of down-regulating, natural sleep patterns, re-wilding, being out in nature, conscious parenting, intentional living, detoxifying and re-balancing the home and the benefits of ice baths! You can find Tony at https://tonyriddle.com/ and his Instagram @thenaturallifestylist.
Products mentioned: Eddie Stern – The Breathing App Felix grey Nasa detoxifying plants - peace lillies Aura glow circadian lighting F.Lux Claudia Simon Holistic Sleep Consultant
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 05 Jan 2020 | Ep. 4 – Holistic Education & Why Schools Kill Creativity with Dominic Miles, Forest School Leader | 01:17:02 | |
In episode 4 of Healthy Happy Home, we talk about a holistic approach to education with forest school leader, Dominic Miles. We are learning more and more about the importance and benefits of child-led learning, with some mainstream schools even implementing some more holistic education systems. We talk here about why the Western way of schooling is not conducive to positive learning and how, in the words of Sir Ken Robinson, schools can kill creativity. We talk about why the Scandinavian education system is the most successful in the world – and not successful based on OFSTED points, but based on the happiness and growth of the children and how much better they learn. We delve into all different types of holistic schooling methods – such as Forest School, Waldorf Steiner, Montessori, Home Schooling, Unschooling, Wild Schooling and even Road schooling – which urgently highlights how many of us are realising that the current model of education, which was created to service the needs of the industrial revolution, no longer works and is not only killing children’s creativity, but is preventing them for growing into their best selves. Dominic, as a former school teacher himself, offers invaluable insight into our need to reform our education system and what we do to help our children. A truly illuminating and enriching episode for anyone who has children, is planning to have children, or anyone simply interested in personal growth. You can find Dominic on Instagram @wildtimeeducation Products discussed in the show: Beeswax Food Wraps by The Beeswax Wrap Co @beeswaxwraps_uk A Whole New Mind by Daniel H Pink The Natural Navigator by Tristan Gooley
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 17 May 2020 | Ep. 14 – Why Is Breastfeeding So Important? With Kathryn Stagg IBCLC | 01:18:43 | |
The UK remains one of the countries with the lowest breastfeeding rates in the world. As the previous generation began to acquiesce to the new accepted medicalised paradigm when it came to raising children, this did, unfortunately, filter down into following generations, with women choosing to breastfeed less and less. However, we are now starting to see an increase in breastfeeding again, perhaps because of the rise in the wellbeing movement alongside the access we now have to information highlighting the importance of breastfeeding for the long-term physical and emotional health of both mother and baby. It’s a contentious subject, but one that is so important to address. If most women aren’t being made aware of the life-changing benefits of breastfeeding, perhaps they’ll make their choices based on that. As always with Healthy Happy Home, our intention is to bring you information that enables you to make decisions from a place of informed choice. In this episode we speak to Kathryn Stagg IBCLC (International Board Certified Lactation Consultant). Alongside her breastfeeding support, Kathryn also offers holistic sleep support. We touch on every facet of breastfeeding, from why some mums choose not to, what problems we could encounter as new mums, how to avoid and prevent some issues, how to overcome others, what situation means a women really can’t breastfeed, the science behind what breastfeeding does for the baby and the mother, the ingredients in breastmilk and the difference between breast milk and formula. We also spoke about feeding twins and triplets, as Kathryn supports many women feeding multiples, through her Facebook group and charity, Breastfeeding Twins and Triplets UK. For any expectant mothers listening, this episode will help you understand the nuances behind this much-debated subject, and will hopefully help you to make a decision you are happy with. You can find Kathryn at https://kathrynstaggibclc.com/ and on Instagram @kathrynstaggibclc Products mentioned in the show: The Womanly Art of Breastfeeding
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 04 Feb 2020 | Ep. 6 - The Importance of Birth Preparation with Doula, Hypnobirthing Instructor & Birth Facilitator Dani Diosi | 01:24:29 | |
In this beautifully enlightening episode, we speak to doula, hypnobirthing instructor and trainer, and birth facilitator, Dani Diosi from Mama Serene Birth about the importance of preparation for birth. If it is true that no one would dream of entering a marathon without training, why do we, as modern women, believe that we can go into birth – one of the most challenging and transformative moments of our lives – without preparing both physically and emotionally? We explore ways to physically prepare our bodes for the best possible birthing outcome, and talk with Dani about the misconception behind the term “hypno”birthing, and uncover with her how it is instead a way of rewiring our brains to believe we can birth our babies in the way nature intended, which we now know through extensive research, offers innumerable benefits to mother and baby, including long-term immune strength and emotional wellbeing. Our intention with this episode is to arm women with knowledge, and thereby empower them to make decisions regarding birth based on informed choice, and to believe in their innate ability to birth their babies. You can follow Dani on Instagram @mamaserenebirth Products discussed in the show: Ina May’s Guide to Childbirth Childbirth Without Fear by Grantly Dick-Read The Positive Birth Book by Milli Hill If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 05 Jan 2020 | BONUS: Mini-sode 3 - My Child Is Unwell; What Do I Do? | 00:18:50 | |
In the third of our Healthy Happy Home Mini-sodes, we talk you through our top tips for nursing children supportively through acute illness. When we were researching how to make this podcast the best it could possibly be, and unique to us and our message, we realised that there are certain topics when it comes to holistic living that people really want easy and accessible information for. To that end, we decided to offer 6 “mini-sodes”: short, micro-episodes that answer your most burning questions when it comes to holistic living and parenting. And in a bid to give our valued listeners access to as much free information as possible to help you attain the level of holistic living that you are reaching for, we decided to offer you the entire transcript of each mini-sode, so you can access this information quickly and easily. Read on below our contact information for the transcript. Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tilly.wood. Use the Hashtag #elevationnation to connect with us. Don’t forget to rate, review and subscribe / follow! Season 1 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1
My Child Is Unwell; What Do I Do? – Transcript {DISLCAIMER: we are not doctors and you should contact your medical professional if you are worried about your child.}
We learnt a lot of this information from Dr Jayne Donegan, so do visit her website for comprehensive booklets on these subjects.
When our kids are ill it’s really scary. We want to take away their pain and make them better instantly, but instant isn’t always best. The immune system has brilliant and complex processes that have evolved as we have, to be able to protect us from illness. The chemical reactions required for the clean-out process work more efficiently at a higher temperature, as do the white cells in the immune system that help to scavenge and clean out rubbish, which is why temperatures are actually super healthy, if approached in the right way and if a child’s immune system is adequately supported.
Common store-bought antipyretics can bring down fevers too quickly and suppress the toxins back into the system, instead of ensuring that the immune system processes the infection or virus in the most natural and effective way. When medicines are introduced to suppress, we often find that the virus keeps returning, but by treating common childhood illness naturally, we ensure longer lasting immunity and recovery, and you often find that your child does something new once they’re better, alerting us to the fact that in order to take a developmental leap forward, the child has to clean out their system first. Before we leap in, it’s important to stress that this information is for common and unserious childhood illnesses. If your child has a fever that is rising rapidly, if they can’t look at the light or can’t move their neck, or an alarming rash has occurred, always take them straight to hospital. Use your instincts as a parent but always try to remain calm.
For normal circumstances of childhood illness and fever, which occur a lot in the early years, here are the steps we personally take:
Like we always say, not medicating a fever does not mean you are sitting by idly doing nothing. It means you are supporting the body’s natural processes of elimination.
For coughs and bad colds, follow all the above, and also use steam bowls or steam rooms by running hot water in the bath and closing the door and sitting the child in the room with the steam. You can add certain essential oils to the bath or steam bowl and also to room diffusers that you can leave on throughout the day and night.
Lastly, follow your instincts!
Extra notes: Homeopathic helpline: 09065343404 Miranda Castro’s Guide To Homeopathy
| |||
| 29 Jun 2020 | Ep. 20 – Why Protecting Our Microbiome Is Integral to the Survival of the Human Race with Microbirth Documentary Film Maker, Toni Harman | 01:16:49 | |
In this episode, we talk with the creator of the award-winning and game-changing documentary, Microbirth, about Lauren’s favourite subject – microbiome! We learn how and why moving away from our natural processes, we are destroying our microbiome. Increased rates in caesarean sections, lower breastfeeding rates, a steady increase in birth interventions and no skin-on-skin post-birth are all contributing factors in preventing the baby from accessing the mother’s essential microbiome – the bacteria that feeds the immune system in a process called seed and feed, a process that ensures the safe development of the child’s immune system. Overuse of antibiotics and antibacterial products is also contributing to the destruction of our collective microbiome, leaving us at risk of pandemics, something predicted in this film in 2014, which we have now seen unfurl in the form of Covid-19. The film itself is life-changing and here we discuss how we are potentially sacrificing the very continuation of the human race with our modern ways, and how we can stop this and make changes to ensure our survival moving forward. A hugely important episode that we urge you all to listen to and hopefully learn from. You can learn more about Toni and her films here http://microbirth.com/about/ What are we into: Lauren: Hot Cacao Tilly: Online yoga Toni: short meditations
Resources: Microbirth Water-based fermented barley probiotic
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 05 Jan 2020 | BONUS: Mini-sode 2 - Natural Family Wellbeing Toolkit; What Are The Essentials We Need To Stock Up On At Home? | 00:36:12 | |
In the second of our Healthy Happy Home Mini-sodes, we answer the question, what are the essentials for a holistic family wellbeing toolkit? When we were researching how to make this podcast the best it could possibly be, and unique to us and our message, we realised that there are certain topics when it comes to holistic living that people really want easy and accessible information for. To that end, we decided to offer 6 “mini-sodes”: short, micro-episodes that answer your most burning questions when it comes to holistic living and parenting. And in a bid to give our valued listeners access to as much free information as possible to help you attain the level of holistic living that you are reaching for, we decided to offer you the entire transcript of each mini-sode, so you can access this information quickly and easily. Read on below our contact information for the transcript. Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tillywood. Use the Hashtag #elevationnation to connect with us. Don’t forget to rate, review and subscribe / follow! Season 1 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1
Natural family wellbeing toolkit; what are the essentials we need to stock up on at home? - Transcript We would like to add here that we believe in an individualised approach to healthcare, meaning that it’s never a one size fits all approach. What works for one person may not work for another, and supplement choices should be dependent upon your own body’s needs. With that said, here are the items we can’t live without and want to recommend to you:
Extra notes: Four Sigmatic Mushroom Coffee Holistic Dental Care by Nadine Artemis Cure Tooth Decay Naturally by Ramiel Nagel Weston A. Price Shine tooth powder Seven Minerals Magnesium oil and magnesium flakes
| |||
| 05 Jan 2020 | BONUS: Mini-sode 5 - Daily Practices For A Healthy Happy Home | 00:19:48 | |
In the fifth of our mini-sodes, we share our daily practices for a healthy, happy home. When we were researching how to make this podcast the best it could possibly be, and unique to us and our message, we realised that there are certain topics when it comes to holistic living that people really want easy and accessible information for. To that end, we decided to offer 6 “mini-sodes”: short, micro-episodes that answer your most burning questions when it comes to holistic living and parenting. And in a bid to give our valued listeners access to as much free information as possible to help you attain the level of holistic living that you are reaching for, we decided to offer you the entire transcript of each mini-sode, so you can access this information quickly and easily. Read on below our contact information for the transcript. Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tilly.wood. Use the Hashtag #elevationnation to connect with us. Don’t forget to rate, review and subscribe / follow! Season 1 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1
Daily Practices For A Healthy Happy Home – Transcript Creating daily or cyclic rituals is a wonderful way to create long-lasting positive memories for you and your children. Think back to something you did when you were young, that was a tradition or a ritual – even if those words weren’t necessarily used. Lauren: When I lived in Israel, my aunt and I would cook a big dinner for Friday night every Friday and when we finished, we’d sit down to a cup of coffee, with the latest music from an Israeli singer we loved playing, eating some of the cake we’d just made. It was a small and seemingly insignificant thing to do, but something we did every single week without fail that became a ritual, and it will always hold a special place in my heart. Tilly: When I was younger, we’d go horse-riding. It always seemed to be cold, and when we came back, the lovely groom would give us warm Ribena and we’d have the chicken lettuce mayo sandwiches my mum made us. It was a lovely tradition that makes me so happy to think about. Creating memories like this opens up a space in the heart for positive conscious energy in the present and in memory, and makes your home a place of higher vibrational energy, where your family will want to spend their time. So please join us as we relive our favourite moments from our own childhoods and from the rituals we have created in our own family homes now. Starting the morning with soft music playing, something that elevates your vibrational frequency and using the same music style each morning / using a gong Making tea or hot drinks, the same thing each morning Juicing and smoothies Making your bed – your home reflects your mind. Too much clutter is not good for feng shui Diffusing uplifting essential oils each morning, such as citrus oils and rosemary, then doing the same in the evening with oils for winding down such as lavender, clary sage, frankincense and chamomile Getting the whole family involved in meditation or gratitude prayers Having live plants in the house and putting time and effort into keeping them alive and well Sage or palo santo smudging to cleanse Full moon rituals Cleaning the house Baths with oils and salts Taking time to home make your own lotions and potions – for example toothpaste, cleaning products and creams Dance it out! Intuitive movement is the act of moving your body, however it feels like moving, letting your soul and spirit dance you, according to Rebecca Campbell in the book Light is the New Black. No one is watching you, just dance and encourage your children to dance too; we promise it will put a smile on your face and make you happier! Family meal at the table every day Cooking. Even if the kids aren’t involved, showing them that their parents put the time and effort into home cooked, real food is a great way to instil the importance of nutrition into them, as well as showing the that you put love and devotion into their food Growing your own herbs and if you can, vegetables, is a great way to bring nature into the home and give you the feeling that you truly are nourishing your family with your own hands Baking once a week Having a salt lamp helps reduce EMFs so keeping one near a wifi router is a good idea Following on from that, choosing a suitable hour for all screens to go off and for the wifi to be turned off will ensure that circadian rhythms can flow naturally and that our bodies can repair without interference while we sleep. Encourage reading, as a family and as a solitary activity – it helps us learn and grow, no matter how old we are Creating seasonal traditions is an amazing way to connect with the seasons and remain connected as a family. Check out wholefamilyrhythms.com for ideas. Things like creating a seasonal table of crafts that we make in line with the season, and keeping it there throughout the months of that season and adding things to it, or having Christmas, Chanukah or Diwali traditions, Spring cleaning to invite in the fresh, warming and aromatic energies of spring, and getting kids ready to do annual fun things for summer, like camping out in the garden and learning about the Native Americans with a camp fire – these are all amazingly expansive activities that will leave long lasting memories etched in your family’s hearts.
| |||
| 05 Jan 2020 | BONUS: Mini-sode 4 - Our Top Tips For Motherhood Self-Care | 00:30:16 | |
In the fourth of our mini-sodes, we offer our top tips for motherhood self-care. When we were researching how to make this podcast the best it could possibly be, and unique to us and our message, we realised that there are certain topics when it comes to holistic living that people really want easy and accessible information for. To that end, we decided to offer 6 “mini-sodes”: short, micro-episodes that answer your most burning questions when it comes to holistic living and parenting. And in a bid to give our valued listeners access to as much free information as possible to help you attain the level of holistic living that you are reaching for, we decided to offer you the entire transcript of each mini-sode, so you can access this information quickly and easily. Read on below our contact information for the transcript. Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tilly.wood. Use the Hashtag #elevationnation to connect with us. Don’t forget to rate, review and subscribe / follow! Season 1 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1
Top Tips For Motherhood Self-Care – Transcript It’s a hard bloody slog sometimes isn’t it? It really is! Which is why self-care is so important. That term has been thrown around a lot recently, but there’s a reason for it. Without filling ourselves up, how can we be the best for our children?
What fills you up? What are the things that when you do them, they truly light you up from the inside out? Something that isn’t unachievable with motherhood duties but truly makes you feel whole - what would it be?
For Tilly it’s walking in the park with her dog, being surrounded in nature. For Lauren it’s sitting in a cosy café in London, reading or writing. For both of us it’s also making the time to meditate as we have learnt over the years that being dedicated to a daily spiritual process elevates us and enhances the day to come.
We’d like you to think of the thing that fills you up, and try to set aside some time once a week, or whatever feels achievable within your own circumstances, to make it happen.
They say that most marriages go through their rockiest stages during the years of early parenthood. Of course, there could be many reasons for this, but in couples who truly care about each other, it ends up mostly being because we don’t have time for each other, but more importantly, ourselves. If we spend time making ourselves feel good, we will be less likely to resent our partner, and feeling good physically and emotionally makes us feel sexier. We could all do with a bit of that during the early years! What makes you feel sexy, or what makes you feel better?
Leading on from this, we wanted to talk about the importance of owning our self-worth. As mothers we put everyone first, meaning we very rarely invest in ourselves. After I (Lauren) had my second baby, I felt crappy. My body didn’t feel like mine, my boobs were huge and the postpartum arthritis flare meant that I couldn’t exercise at all. So I contacted my friend Stevie B who is a stylist and body positive coach. I made a decision to invest in myself and my emotional wellbeing, something I’ve never done to that extent before.
It doesn’t just have to be a stylist; perhaps you need to revamp your health and making the choice to invest in your wellbeing by seeing the right practitioner for you could be just what you need. It could be a homeopath, naturopath, functional medicine doctor, osteopath, regular massages or even a life coach. Remember, you deserve to be happy too!
Eating on the go is always a problem when we have young kids. We’re rushing around tending to everyone else’s needs, and rarely have time to make nourishing, healthy meals for ourselves. A great way to work around this is to pre-plan your meals. I have a 5 weekly meal planner so all my evening meals are worked out already, with enough variation over the 5 weeks. That way when I do my online shop the week before, I know exactly what to order, which is also more cost-effective as I’m not buying stuff I don’t need. It’s one of the tips my clients seem to appreciate the most.
Spending just 20 minutes on, say, a Sunday evening planning your lunches for the week is a great way to ensure you are well prepared for the week. And when we eat better, we feel better. So that’s self-care!
Whenever meditation is mentioned, one of the first things people say is “I don’t have time to meditate.” One of our favourite sayings by Radhanath Swami, the leader of the Hare Krishna movement is, “meditate for 20 minutes twice a day, unless you’re busy… then meditate more.” The busier we are, the longer we need to quiet our minds and rebalance our energy centres.
Meditation has been proven by science to improve health and wellbeing. Mums who meditate each morning tend to be less stressed, suffer from less overwhelm, and are able to cope with the day ahead with more peacefulness and efficiency. It may seem like there is no way in hell you could make that work, but humour us, try it! Just wake up 15 minutes earlier than you would, and do a 10 minute meditation or gratitude practice.
Dr Joe Dispenza talks about breaking the habit of being ourselves. If we wake up every day and allow ourselves to have the same thoughts each morning, for example, I’m tired, I’m rundown, life is hard, I need more money, my kids are driving me mad… we are sending that energy out into the quantum field and manifesting it back to ourselves for the next day. By sending gratitude out into the quantum field, we are rewiring our brains to be happy and raising our vibrational frequency. what better way to start the day than being happy? we can totally do it, we just need to give it a little bit of time.
Some other things we do that feel like true self care to us are: reading, baking, going for a walk, going to the gym or to a yoga class, smudging the house with sage or palo santo while chanting – because yup, we are that crunchy! Going clothes shopping alone, meeting friends for coffee or dinner, losing ourselves in a big old bookshop, and if we’re really lucky and have the support, allowing ourselves a night away in a hotel on our own. Ladies, this is OKAY! Mum guilt is real, but self-care means putting yourself right up there with your kids on your list of priorities. As long as your kids are in good hands and you have ample support, you are allowed time to yourself. This is ok.
We’ve created some affirmations that we’d love you to use on a daily basis, and they are: I love and accept myself I am worthy of all the amazing things that are happening in my life I am beautiful in all my uniqueness I radiate and receive love and respect I deserve everything the universe has to offer me
Self-care means something different to everyone, so do what fills YOU up. Try to set aside even 10 minutes each day, after the kids are in bed, or before they wake up in the morning if you’re lucky enough to have late sleepers, to do what elevates you. | |||
| 27 Jan 2020 | Ep. 5 - Body Positivity with Stylist and Body Positive Coach Stevie B | 01:09:57 | |
In perhaps one of our most edifying episodes for self-evolution, we talk today to Stevie B, celebrity stylist and body positive coach. We have spent the past few decades being fed the shameful and cruel narrative that if you are not an exact replica of a 90s supermodel, you are not beautiful. Thankfully for us in the lead-up to a new decade, the body positive movement was born, and it is teaching women (and men) that we do not need to be a size 10 to be beautiful, that beauty comes from a place of self-worth. But we can only achieve this state of self-worthiness if the industry that teaches us there is a specific template for beauty, gets eclipsed by a movement that proudly tells us otherwise. After her own long and tortuous journey towards self-acceptance, Stevie is helping women to love their bodies, and thankfully for any of us who get to meet her or work with her, she’s helping us love clothes again, by having the masterful ability to dress any woman of any shape, leaving her feeling a million dollars. A truly uplifting and inspiring conversation between three women, all with different experiences of a journey towards self-love and self-acceptance. We invite you to join us on this body positive movement! You can find Stevie on Instagram @steviebstylefashion Products discussed in the show: Body Positive Power by Megan Jayne Crabbe Super Attractor by Gabrielle Bernstein The Inner Child Bonding Workbook by Paul Margaret If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1
| |||
| 10 May 2020 | Ep. 13 – A Natural Approach To Breast Cancer Prevention & Navigating Menopause Without Drugs with Dr Nyjon Eccles, The Natural Doctor | 01:22:46 | |
We were honoured to have Dr Nyjon Eccles on the show today. Following his double doctorates (Medicine and Pharmacology) Dr. Eccles has worked as a general and natural medicine physician with special interest in supportive nutritional treatments that promote well-being, recovery and anti-ageing. He is also one of UK’s leading experts in bio-identical hormones. As the medical Director of The Natural Doctor in Harley Street, London, he has become one of Europe’s leading clinicians involved in Breast Thermography as a non-evasive tool for early detection of breast cancer and for this purpose has developed ThermoCheck®, a computer-assisted Breast Thermography system. He is listed in the “Who’s Who” in the World for outstanding achievement in his field. In this episode Dr Eccles speaks to us about the importance of a proactive approach to breast cancer prevention, by learning what our bodies need in order to keep our breasts healthy. He talks us through his innovative ThermoCheck breast thermography screening, that can detect breast cancer cells 6-10 years before a mammogram would be able to, without any of the myriad risks associated with mammography. Dr Eccles also talks us through his bio-identical hormone treatment – the natural version of HRT. With millions of women suffering not just because of menopause symptoms but more so because of the hormone replacement treatment they are offered (whose associated risks include breast cancer), it is imperative that an alternative option is available. This discussion opens up so many burning questions we all have surrounding female health, and Dr Eccles and his team were kind enough to offer listeners of Healthy Happy Home a 15% discount, using the code HHH0705. Some things we spoke about that might be useful: The risks associated with mammograms Study linking aluminium in vaccines to autism Bras - wear without underwire Suggested vitamin d dosage for support during pandemic 4-5000IU
What are we into: Lauren: CBD Tilly: Homemade sourdough, supplements such as Vitamin D and Iodine Dr Eccles: video D
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1 | |||
| 21 Oct 2021 | Ep. 68 – EM COLLEY – Homeopathy for the Home & Family | 01:03:52 | |
I had the pleasure today of speaking with Em Colley, a homeopath whose name I’d come across many times in the homeopathy circles and had always wanted to speak to because of not only her extensive knowledge when it comes to homeopathy, but also her passion surrounding the subject.
Topics discussed: Homeopathy for children Homeopathy for animals Childhood conditions that homeopathy can successfully treat, such as molluscum, chicken pox, measles, croup, neurological disorders and more How to incorporate homeopathy into your family’s wellness toolkit How and why homeopathy works How homeopathy can treat emotional issues
If you’re interested in empowering yourself with ways to treat your family’s health concerns – from everyday health concerns to the bigger, more alarming conditions – this episode will be a real education for you.
NB: Apologies for the sound quality on my side. There was something going on with my mic that I wasn’t aware of.
You can find Em by visiting her website for more information https://www.emmacolley.co.uk/ 4th phase of water garard pollock Homeopathic helpline 09065343404
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 04 Jun 2024 | 146: RISE - My Journey to Healing Autoimmunity, Step-by-Step | 00:55:07 | |
I get asked a lot about the actual steps I took to heal from lifelong, chronic, autoimmune arthritis. Of course, as it’s such a nuanced subject and took me over a decade, it’s not always easy to answer that question! So this episode takes you through those steps!
Resources mentioned in episode: RISE Membership Ep 72 - Everything You Need to Know About Childhood Vaccinations with Dr Lawrence Palevsky
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine
| |||
| 22 Feb 2021 | Ep. 34 - ZITA WEST - A Holistic Approach to Fertility | 00:55:48 | |
This week’s episode is very close to my heart as I spoke with Zita West, whose fertility clinic is renowned for its holistic approach. Not only does the Zita West Clinic help women who previously couldn’t conceive, to conceive through a more natural approach, but they also offer IVF and other fertility treatments, using a holistic approach to gain the best outcome.
My daughter Vida is a result of Zita’s clinic and their approach, and so this episode was very important to me.
If you are struggling with fertility, trying to conceive, or appreciate the mind-body connection, this episode will hold a lot of power for you.
You can find Zita and the clinic on Instagram @zitawest Zita’s website is https://www.zitawestclinic.com/
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. As mentioned in the intro, you can join the waiting list for my long-awaited coaching program, Recondition Your Life Academy, over at www.laurenvakninecoaching.com My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 13 Dec 2022 | Ep. 99 - RISE *BONUS* - The KEY Thought Process in MANIFESTATION | 00:22:16 | |
With everyone’s focus being on the recession and other financial difficulties, I wanted to take this opportunity, for the last episode before the 2023, to speak about what it really takes to manifest big.
Tune in, immerse yourself in the learning, take notes, and share the message, because the more of us who feel abundant, the more abundance we create.
Happy new year to you!
To really set yourself up for the New Year, download my Reset & Recondition program - a body, mind & soul cleanse to align you for a healthful and abundant new year! Access it here https://www.laurenvaknine.co.uk/reset/ **** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 05 Nov 2024 | 160: Real-Time RISE - Learning How to Embrace Life with A Sick Child w/ RISE Member Jessica | 00:53:17 | |
New series alert! Because healing and self-development are so multi-faceted, I decided to start interviewing some of the women from my RISE Membership to see how they make it work, and what has changed as a result.
Today’s Real-Time RISE is with Jessica, whose son’s debilitating illness pushed Jessica forward toward her healing journey. In this episode you'll hear how Jessica has used the tools within RISE to help her navigate this challenging journey.
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 16 May 2023 | 113: Prevent Disease by Understanding Your Genes w/ Dr Ben Lynch | 02:02:48 | |
Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.
His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.
In this episode we discuss:
- The effect of your environment on your genes - Why certain medications affect some people and not others - How you can test your genes and why you should - Understanding MTHFR and other common gene polymorphisms that we need to know about in order to keep healthy - What we should be avoiding if we do have these mutations - How our environment is switching on these genes to cause infertility - How we can increase our fertility - Supplements we should take or stay away from when we have MTHFR
Follow Dr Lynch on Instagram @drbenlynch
Get Tested You can get tested for any of the genes we discussed by ordering a Genes test from omnos.me and using code LAUREN10 for a 10% discount
MTHFR Supplements You can search and order Dr Lynch’s Seeking Health supplements at Amrita Nutrition using practitioner invite code LAUREN
Books mentioned: Think and Grow Rich – Napoleon Hill Outwitting the Devil – Napoleon Hill Countdown – Shanna H. Swan
Articles discussed: Dr Lynch’s guide to understanding miscarriage and MTHFR My article for What Doctors Don’t Tell You – When the Detox Button is Switched Off NIH Study on Methotrexate and MTHFR ***
Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off. Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here. To join my Purpose Membership for £35 a month, click here. Access my FREE shadow healing mini-course HERE. For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people! If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 24 Jan 2023 | Ep. 102 - KIM ANAMI - Orgasm Your Way to Health & Abundance! | 01:05:02 | |
If you’ve ever heard of Kim Anami, you do not need me to tell you what this episode is about!
If you haven’t, don’t waste your time reading this, just click play and allow your mind to be blown!
Kim is a sex and relationship expert, and what she doesn’t know about sex, isn’t worth knowing.
Her work has impacted my own relationship in profound ways, and I want you all to hear how you can not only uplevel your sex life to such a degree that it will change your life, but how that will impact every aspect of your life and make you a super manifestor!
Want a strong, tight, amazingly powerful vagina that lets you expereince vaginal and cervical orgasms?!
Kim’s latest course, Vaginal Kung Fu (GREAT if you’ve ever suffered a prolapse or weakened vaginal walls! As well as to simply increase your pleasure) is live from January 18th - February 3rd 2023. Along with the course content you also get sent Kim’s incredibly beautiful and powerful Yoni Egg kit! Click here to join https://kimanami.ontraport.com/t?orid=388914&opid=1 or if you want to hear more about it from Kim directly, join her webinar on 23 Jan 5pm PST, which you can get to on this link, too
Other things mentioned in the episode: Red light therapy panels click here and use code LAUREN20
Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer
Make sure to follow kim on Instagram @kimanami
***
Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 30 Nov 2020 | Ep. 30 – OLIVIA WAYNE – The Conscious Parenting vs Career Passion Juggle | 00:56:31 | |
I was able to sit down IN PERSON (YAY!) (in between lockdown 1.0 and 2.0!) with my friend, TV presenter and conscious mama of two, Olivia Wayne. I wanted to have Olivia on the show because she and I share the same constant juggle, something we often talk (read: moan) about when we’re together: navigating our choice to consciously parent our children and manage a holistic way of living, alongside a deep passion and ambition for our careers.
As women, this is no easy feat, as our choices in this holistic way of life leave little time for much else. So Olivia and I enjoyed unpacking the challenges, the best ways to manage it, and what we can do to let go and surrender.
For any mums out there feeling the weight of the juggle, Olivia offers tidbits of wisdom, guidance and humour and I would encourage you to put the kettle on, make yourself a cup of tea, and veg out in something comfortable to feel like you’re very much in the room with two tired mums having a natter.
You can find Olivia on Instagram @oliviajwayne.
This episode of Reconditioned is sponsored by WILD REFILL DEODORANTS – my personal recommendation. Utilising the power of nature, they have created an effective, long-lasting, cruelty-free deodorant that is free from aluminium and parabens. Head over to wearewild.com where you’ll get 20% off your first order when you use code “CONDITION” at checkout.
In this episode: Olivia’s Morning Pancake – oats, flax, cacao, protein, egg, oat milk Doula – Mars Lord Sarah Tankel-Ellis wardrobe crush
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. Topics: conscious parenting, natural parenting, women in business, female entrepreneurship, parenting challenges, motherhood | |||
| 14 Jan 2025 | 168: Root-Cause Healing with Biological Medicine w/Dr Dickson Thom | 01:26:06 | |
I was honoured to interview Dr Dickson Thom, who has been practising medicine for 50 years and is a pioneer in both naturopathic and biological medicine.
His clinic, The BioMed Centre in Scottsdale, Arizona, is truly unique, with every diagnostic test beyond our imagination, to get to the root cause of what is making each patient unwell, regardless of the potentially reductionist diagnosis they’ve been given, followed by every treatment option imaginable. His clinic is the kind that I’ve dreamed of for 2 decades now.
In this episode you’ll learn about:
Dr Thom also offers courses which you can find here.
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 01 Aug 2023 | 124: REVISITED - From Addiction to Biohacking w/Davinia Taylor | 01:18:31 | |
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen "From Addiction to Biohacking" with Davinia Taylor.
Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s!
@daviniataylor
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 27 Jan 2022 | Reconditioned with Lauren Vaknine Trailer | 00:02:37 | |
| 28 May 2021 | Ep. 48 – SHAMAN DUREK – How We Can Use Shamanic Wisdom to Move Out of The Darkness: SEASON FINALE SPECIAL | 01:30:20 | |
As a 6th generation shaman, Shaman Durek is as knowledgeable, connected, intuitive and insightful as they come. But what makes him the world-renowned public figure he has become today - and why Gwyneth Paltrow herself counts him as her spiritual teacher - is his ability to make ancient wisdom accessible, and, I believe, his unabashed and unapologetic way of making us listen to the wisdom we have become deafened to in recent times.
I first interviewed Shaman Durek towards the end of 2020, but this time we really went deep down the rabbit hole of possibilities; the things that *might* be that humans can’t possibly know. From the matrix and sorcery, to aliens. If you’re open to the idea that humans can’t possibly know it all and that there might be other beings existing somewhere in this or other realms, this episode will really hold power for you.
Through this, Shaman Durek also explained just why and how we have come to this point in darkness that we are experiencing now, the “Blackout”, as he describes it, and how we can come through it.
Shaman Durek also spoke candidly about his very high-profile relationship with Princess Martha Louise of Norway and we discussed how shamanic life fits in with royal life.
It’s a real corker of a season finale and I’d highly recommend listening until the end!
You can follow Shaman Durek on Instagram at @shamandurek, his website and his book.
Topics discussed: shamanism, spirituality, spiritual awakening, relationships, universe, entrepreneurship, personal growth, personal development, matrix
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 18 Jan 2022 | Ep. 75 – DR CHRISTIANE NORTHRUP – The Wisdom of Menopause; HRT or Natural? | 01:17:25 | |
If you’re a woman over the age of 30, no doubt you’ve thought about menopause. If you’re approaching it, you’re no doubt worried about it, and if you’re going through it, you’re probably wondering “WHAT WISDOM!”
But women’s bodies are full of wisdom.
And Dr Northrup tells us how to listen to it, to make the transition into menopause less challenging.
Dr Northrup answers the questions:
Dr Northrup’s best seller, Women’s Bodies, Women’s Wisdom, has recently been completely updated and I’d recommend checking that out on amazon, along with Goddesses Never Age and The Wisdom of Menopause.
Also make sure to sign up to her newsletter at www.drnorthrup.com for essential updates.
The last episode we recorded together, Take Back Your Goddamn Power (Ep. 70) got such an incredible response that I needed to get Dr Northrup back to speak on this subject that so many of my listeners reach out to me about. She really is the leading authority on this subject.
For more info on Dr Northrup head over to the shownotes of that episode.
Discussed in show:
Dr Doris E Cohen - 7 Steps of Rebirth Joseph Campbell – Goddesses: Mysteries of the Divine Feminine
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 26 Sep 2022 | Ep. 88 – BEN GREENFIELD – How to Optimise Your Health NOW with World’s Top Biohacker | 01:10:28 | |
I was absolutely stoked to record this podcast with New York Times bestselling author and biohacking legend, Ben Greenfield.
We met at the Health Optimisation Summit and got to spend time together walking around Regents Park while we recorded.
Because the biohacking world is so male-dominated, I was almost jumping up and down on my seat when Ben’s talk at the summit focused less on tracking and numbers and statistics, and more about what it actually means to optimise your life - the more feminine energy within all this biohacking stuff. This is what really made me want to interview him.
In this episode you’ll hear Ben’s sought-after advice on:
Products mentioned: Melatonin Use practitioner code 63T091 for 10% discount – discount activated at checkout NAD+ Use practitioner code 63T091 for 10% discount – discount activated at checkout Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off PEMF (Pulsed Elecromagnetic Field Therapy) - Visit Health Fusion Barnet (London) for treatments Grounding Mats - Click the link for 10% discount on grounding mats and earthing sheets Somavedic (to restructure water and reduce EMFs). Use code LAUREN10 for 10% off Harmoni Standing Desk - click the link for instant £10 discount Transdermal Progesterone Stillness is the Key by Ryan Holiday
*** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide
| |||
| 14 Nov 2023 | 139: RISE - Live & Work According to Your Feminine Cycle | 00:21:24 | |
Ladies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle.
In this episode you’ll find tips and suggestions for:
It’s a truly informative episode that all menstruating women should make the time to listen to.
All supplements I recommend can be found here with discount codes. My Female Entrepreneur Academy teaches women how to run a business as a woman, which is why there is a module in there dedicated to running your business alongside your feminine cycle. You can start that right now by clicking here!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 08 Feb 2022 | Ep. 78 – JASMINE HEMSLEY – Closer to Nature with Food, Home & Parenting | 01:17:46 | |
You may know Jasmine Hemsley from her extremely popular cookbooks, the most recent one being East by West.
But Jasmine is so much more than an author of cookbooks, and the reason I wanted to get her on the podcast – and the reason I enjoyed this chat so much – was because of her dedication to getting closer to nature, and her honesty about the battle between that and modern living.
We discussed:
… and so much more
This was a fun, informal chat that hopefully you’ll find as expansive as I did.
Make sure to subscribe to www.jasminehemsley.com to get her free Cleanse & Rest program. You can also buy Jasmine’s cookbooks and products here, such as the Tongue Tingler, Kansa Wand and Neem Comb. *** This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 25 Feb 2025 | 174: RISE - Managing Fevers & Acute Illness in Children (& keeping them healthy year-round!) | 01:09:03 | |
This is the episode you need to learn all the steps you need to keep your kids healthy year-round, and how to manage acute illness (fevers etc) using a holistic approach.
In this episode I cover the 6 steps to holistic living: Nutrition, Reducing Exposure to Toxicity, Light, Nature, Joy, Intuition, as well as all the steps to take when your child has a fever or any other acute illness.
***YOU CAN PURCHASE MY COMPREHENSIVE BOOKLET ON THIS TOPIC TO GUIDE YOU THROUGH THIS PROCESS ANY TIME YOUR CHILDREN ARE ILL HERE, usually £13 but you can use code LV9 to buy it for only £9.***
Products mentioned - click the links for discount codes:
PuraLife Water Purification System Watch this reel about my process for the best water
***
Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 07 May 2021 | Ep. 45 - MANI NORLAND - How and Why Homeopathy Works | 01:14:43 | |
Mani Norland is the Principal of the School of Homeopathy. He himself trained at the school and homeopathy was a huge part of his upbringing. Mani is also instrumental in making homeopathy accessible and is the vice chair of 4Homeopathy, as well as being involved in the Events Panel for the Society of Homeopaths and the Homeopathic Research Institute.
In this episode we speak all about the history of homeopathy, exactly how it works and the sort of ailments it can help – from teething and fevers to autoimmune diseases and malaria.
We discuss exactly why there has been opposition to homeopathy but how, ultimately, its popularity keeps increasing as people are becoming more aware of the benefits of empowering themselves to take responsibility for their wellbeing.
Topics mentioned: homeopathy, holistic healing, informed choice, autoimmune conditions, hayfever, babies, children, conscious parenting, allergies, holistic health, natural healing
For more information visit https://www.homeopathyschool.com/ and https://www.schoolofhealth.com/
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code LAUREN15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!)
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. | |||
| 28 Oct 2021 | Ep. 69 – ANDREW GENOVESE – The Power of Breathwork, Earth Consciousness & Plant Medicine | 01:17:27 | |
The Age of Aquarius is upon us; the Earth is shifting into a massive new awakening…
But what does any of that mean?
That’s what I discuss with master breathwork facilitator, healer, plant medicine guide and light worker, Andrew Genovese, whose very presence invokes a feeling of calm and hopefulness that everything is going to be ok.
In this episode we speak about:
It’s a truly powerful episode that will inspire you out of your stupor and into the attitude of gratitude, change making and towards a path of spiritual awakening.
Products mentioned in show: Stan Grof – The Way of the Psychonaught
You can find Andrew on Insgagram @breathhealevolve
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 16 Jul 2021 | Ep. 55 – JEFF WITZEMAN – Cancer Can Be Killed … Naturally! | 01:02:35 | |
I've been waiting a long time to be able to release an episode like this. We all need it.
Whether directly or indirectly, we’ve all been affected by cancer.
Jeff Witzeman went on a journey of research and discovery when his wife got diagnosed with bladder cancer, and ended up creating the film Cancer Can Be Killed as a result of his shocking findings.
Jeff’s work has been noticed globally, with some of the world's leading health experts endorsing Jeff and his incredible work.
Here we cover:
Whether or not you or someone you know has cancer, this episode needs to be listened to by everyone, so that we can know how to tackle it if it does ever happen in your family, and, perhaps more importantly, how to avoid it.
You can find Jeff’s films at www.cancercanbekilled.com and make sure to follow Jeff on Instagram @jeffwitzeman.
Mentioned: A Confederacy of Dunces – John Kennedy Toole
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 12 Dec 2023 | 143: 2024 Astrological Projections (& so much more!) w/Danielle Beinstein | 01:41:56 | |
I’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk!
So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions.
This is far from a linear interview. It is an open chat between 2 highly curious, inquisitive people who love to talk, explore, analyse and delve! If you enjoy that sort of thing, you’ll LOVE this episode.
We also do our unofficial annual “book review” at the end (because we are both voracious readers!), where we discuss our fav 2023 reads and what we’re recommending for 2024.
This is one you’ll want to settle in with a cup of tea for!
Don’t forget to order your Reset & Recondition 14-day New Year program for only £29 here! With tips and exercises including a daily recipe, affirmation, journal prompt, chakra balancing exercise AND manifestation lesson delivered to your inbox every day for the first 14 days of the new year, you’ll be well on your way to creating the 2024 you really want within the first 2 weeks, and all for only £29!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here. The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 05 Jun 2023 | 116: The Uncomfortable Truth About Circumcision w/ Brendon Marotta | 01:03:36 | |
Phew. This episode was a HARD one. This subject is so contentious and so emotive, because so many of us are inextricably linked to it emotionally.
BUT … regardless of my own history with the subject, or any subject, my priority is always going to be the TRUTH, regardless of how uncomfortable that truth might be or what sort of structure or belief I’ve held around it.
Brendon Marotta made the film American Circumcision, and wherever you stand on the debate, I highly recommend watching the film, with an open heart and open mind, and listening to this episode to hear just how open-minded Brendon himself is.
There are some conversations I’m so grateful to have the opportunity to have via the medium of this podcast, and this is one of them. Watch American Circumcision here.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 11 Oct 2020 | Ep.23 - MELISSA ELIYAHOO, Self-Love Coach on How to Move Into A Place of Self-Love & Live In the Present Moment | 01:09:50 | |
Melissa Eliyahoo is a Malibu-based self-love coach and conscious mama who is on a mission to uplift the planet back to the frequency of love.
In this episode we talk about what self-love really means, and how we can move into a place of implementing it and truly believing it, in order to be able to live in the present moment and not in the past or future.
Melissa offers insights and practical tips on how to do this, and why it is so important for our growth to unblock old traumas and learn to love ourselves.
You can find Melissa on Instagram @melissa_eliyahoo
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 25 Jul 2023 | 123: Cultivating Healing & Intimacy in Marriage w/ My Husband Daniel | 02:21:06 | |
Nearly 2 years ago my husband Daniel and I recorded an episode (ep 73) about his journey to “the work” and how he came to it all and how we bring that into our relationship.
We decided to do a follow-up nearly 2 years on, about our journey since then because so much growth has happened and we’ve been through a real evolution in that time.
This episode is potentially the most raw, personal and sacred information from my personal life you’ll ever hear me talk about. We go deep and it gets juicy!
Some of the topics we cover:
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 30 Jul 2021 | Ep. 57 – JIM FORTIN – How to Master Your Subconscious Mind to Transform Your Life | 01:12:38 | |
It’s not often I get nervous to interview someone, but Jim Fortin has indirectly and directly impacted my life in such profound ways, that it was incredibly important for me to make this episode as special as possible. Not only is it because of Jim that I was led to his brother-in-law, the extremely powerful shaman who has changed my life in every way imaginable, and not only is Jim the mentor of my own mentor, which of course filters down to me, but his teachings about how to master the subconscious mind have been ultimately life-altering for me and it was important for me to be able to share this unique and profound knowledge Jim has with my audience. For that reason, I’m so grateful to Jim for agreeing to come on the podcast.
Nothing I write here will do much justice to Jim’s teachings, but essentially, Jim teaches us how to tap into the subconscious mind in ways that no other motivational speaker, self-help book or seminar have ever done. He does this by merging his knowledge as a master NLP practitioner and master hypnotist, with ancient wisdom and lessons learnt following 25 years as a shaman’s apprentice.
There’s a reason Jim is considered the leader in subconscious transformation, and I urge you to grab a notebook and pen, listen carefully to his lessons and listen back once again once you’ve finished!
You can find all Jim’s work at www.jimfortin.com and @iamjimfortin on Instagram.
THE RECONDITION YOUR LIFE ACADEMY OPENS FOR ENROLMENT ON 24TH AUGUST 2021 AND WILL ONLY LAST A FEW DAYS. IT WILL BE FIRST COME FIRST SERVED. SO IF YOU’RE READY TO RECONDITION YOUR LIFE IN EVERY POSSIBLE WAY, AND START BEING THE MASTER OF YOUR OWN DESTINY, REGISTER YOUR NAME ON THE WAITING LIST HERE https://laurenvakninecoaching.com/recondition/
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 23 May 2023 | 114: The Extreme Health Benefits of Red Light Therapy w/ Sarah Turner | 01:10:29 | |
Red light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light.
We discuss:
Sarah is also the CEO of CeraThrive, the red light mechanism with brain wellness in mind. You can check out CeraThrive here and use code LAUREN10 for a 10% discount.
Block Blue Light offer the panels that I use and you can find them here and use code LAUREN10 for a 10% discount. Click here to read an article I wrote about the benefits of Red Light Therapy
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 18 Oct 2021 | Ep. 67 – RISE – How We Can Harness the Light to Overcome the Darkness with Raine Dunn & Melissa Eliyahoo | 01:22:34 | |
When you have the sort of friends who help you make sense of the world, help you navigate your challenges, speak with you on the phone for hours as you talk through how to manage the difficult situation we find ourselves in now, hold space for you to grow and are wise and knowledgeable enough to help facilitate that growth, you just HAVE to make those conversations public.
Raine Dunn (from South Africa) and Melissa Eliyahoo (from Malibu, CA) are two of my closest and most valued friends. They may be on other sides of the world to me, but I don’t miss a week without speaking to them because they help keep me aligned and grounded and together we hash out and make sense of the madness, hold each other accountable for our growth and support one another.
Raine and Melissa helped me answer those questions on this episode, and I’m so excited for you to listen.
Grab a cuppa, and join 3 girlfriends as they try to make sense of the world, together.
*** Similar episodes: Ep. 32 - Jay Shetty Ep. 33 - RISE - Know Yourself Ep. 37 - RISE - The Cause of All Inner Suffering Ep. 44 - Jon Gordon Ep. 48 - Shaman Durek Ep. 61 - Dr Palevsky Ep. 66 - Caspar Szulc
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 17 Dec 2024 | 166: Astrological Projections for 2025 w/Danielle Beinstein | 01:06:33 | |
I'm back with Dani Beinstein for our annual astrological projections episode!
Tune in to hear how the planetary shifts and alignments in 2025 will affect you, what to look out for, and how to navigate it all!
You can find Dani on Instagram here
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 28 Mar 2022 | Ep. 85 - RISE - Understanding Judgement; Why We Judge & Why We Are Affected by Judgement | 00:27:02 | |
Judgement. We all feel it, towards others, from others, towards ourselves. And yet most of us understand that it doesn’t make us feel good.
Soooo….
Why do we judge? What does judgement mean? How does it affect us spiritually? How does it relate to shadow and ego? How can we move away from it and indeed, what can happen for us when we do?
In this episode I go deep into the subject of judgement to help us understand the answers to all these questions, and more, to help us move away from judgement and into a place of compassion, self-awareness, self-mastery and interbeing, as opposed to the separation caused by judgement. ***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe/follow and review! It really helps us to reach more people. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 15 Oct 2021 | Ep. 66 – CASPAR SZULC – How we Shift the Medical Model from Sick-Care to Healthcare | 01:24:45 | |
Caspar Szulc’s story is one we’re really all aspiring to; his parents raised him with an integrative, holistic approach to wellbeing in mind, and he’s the living embodiment of the health we’re all trying to achieve for us or our own children by following this lifestyle. He’s what I hope to see in my own kids in 35 years, something many of us work towards following trauma to our health, because we DIDN’T take the measures to begin with.
As a result of his upbringing and immense knowledge of health optimisation, Caspar co-founded the Innovative Medicine centre in New York, a truly revolutionary clinic that is dedicated to transforming healthcare through an advanced and truly comprehensive form of personalised, integrative medicine.
They tackle every dis-ease imaginable, using everything from IV laser therapy, ozone therapy, hyperbaric oxygen therapy, IV vitamins, psychological and spiritual work, nutrition and so much more, in order to bring their patients to a place of homeostasis.
In this episode we speak about what we are doing wrong with our health in the first place, the best ways to optimise it and bring us into a state of wellness, and how it might be possible to shift the current, outdated and broken medical model from sick-care to health-care – IE disease management to true, long-lasting, root-cause healing and preventative care.
A must-listen episode for anyone remotely interested in being healthy!
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 21 Mar 2022 | Ep. 84 - CHARLES EISENSTEIN - The More Beautiful World Our Hearts Know is Possible | 01:10:13 | |
I don’t often get nervous to interview guests, but having Charles Eisenstein on Reconditioned was a huge moment for me.
He is, in my opinion, one of the greatest minds of our time, and his work has not only influenced my work and inspired me to be better, it has also stirred the deep inner knowing inside me that we - humanity - are doing it wrong, but that there are solutions to do life better.
If you haven’t yet heard of Charles Eisenstein, I urge you to go to his Substack page and read as many of his essays as you can, including his thought-provoking 2020 essay, Coronation, in reference to the then new coronavirus and all associated measures - measures he prophesised in his earlier book, The More Beautiful World Our Hearts Know is Possible, which needs to be read by every human.
In the episode we discuss:
I mention in the episode Charles’s short film, A Gathering of the Tribe, created by Aubrey Marcus to offer us all access to the life-defining story Charles tells in the final chapter of The More Beautiful World Our Hearts Know is Possible. Nothing has touched my soul and brought me back into a place of trust and Interbeing as much as this film has, so I would highly recommend watching it.
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe/follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 18 Mar 2021 | Ep. 38 – NADINE ARTEMIS – Holistic Beauty, Anti-Ageing & Ancient Healing Wisdom | 01:20:55 | |
On this week’s episode of Reconditioned, I had the pleasure of speaking with Nadine Artemis - world-renowned natural beauty expert and aromacologist, and founder of the award-winning skincare brand, Living libations. We spoke all about how we can use what nature has already given us to boost our health AND our beauty. We delve into everything from the importance of sun exposure, to anti-ageing, to breast health, protecting the microbiome, and how the over-use of anti-bacterial products is damaging our health. Nadine’s books, Renegade Beauty and Holistic Dental Care, were game-changers for me, which is why I invited her on the show. For that reason, I know you’ll get as much out of this as I did - it’s truly life-changing stuff.
For a 15% discount on all Nadine’s Living Libations products, visit www.liveinthelight.co.uk and enter code LAUREN15 at checkout.
You can find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial and their website is www.livinglibations.com
Products mentioned: Iodine – I recommend Lugol’s Iodine 5% solution. Follow this chart for dosing Iodine by Dr David Brownstein The Iodine Crisis by Lynne Farrow
DON'T FORGET, THE RECONDITION YOUR LIFE ACADEMY IS *NOW OPEN WITH LIMITED SPACES*! VISIT www.laurenvakninecoaching.com FOR MORE INFO OR TO SIGN UP. CART CLOSES END OF MARCH AND IT WILL NOT BE AVAILABLE AGAIN UNTIL THE AUTUMN.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Nadine also advocates the use of distilled water in order to cleanse and hydrate the cells of our body. For the most reliable, efficient and affordable water distiller on the market, visit MegaHome Water Distillers and use code CONDITION5 for a 5% discount. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 11 Mar 2025 | 176: Cycle Awareness & Menopause Wisdom w/Sjanie Hugo Wurlitzer & Alexandra Pope | 01:31:46 | |
I was honoured to have Alexandra and Sjanie back on the podcast today. They were one of the first guests to come on 5 years ago and they’ve since released a new book, Wise Power, all about navigating menopause.
In this expansive episode we speak about: Cycle awareness Menstrual cycle charting Connecting with your body and mind through your menstrual cycle Navigating menopause and peri-menopause with ease
I encourage as many men as possible to listen to this episode, because the more men who understand women’s cycles, the more supported women feel, and I can promise you that your relationship will improve! I also believe in the importance of teaching our boys as much about this topic as we do our girls.
You can find Sjanie & Alexandra over at https://www.redschool.net/ Their books: Wise Power https://www.redschool.net/order-wise-power Wild Power https://www.redschool.net/wildpower
https://www.redschool.net/love
***
Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 11 Jun 2021 | Episode 50 – NADINE ARTEMIS – Holistic Dental Care & Biological Dentistry | 01:16:31 | |
This is the second time Nadine Artemis is joining us on the show. (Refer back to episode 38 for our episode on Holistic Beauty, Anti-Ageing and Ancient Wisdom).
In today’s show Nadine will blow your mind with her information about dental care.
Everything you ever thought you knew about how to look after your teeth, dentistry, oral care and oral hygiene need to be thrown out the window as Nadine talks us through what REALLY makes teeth and gums healthy, and how the conventional dentistry model can be the root of autoimmune diseases, cancer and more.
We cover: The truth about root canals How to keep teeth and gums healthy How autoimmune and other issues can be linked to dental work How to choose a biological dentist The 8 steps to oral care How to brush Kids’ teeth
For a 15% discount on all Nadine’s Living Libations products, visit www.liveinthelight.co.uk and enter code LAUREN15 at checkout. You can find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial and their website is www.livinglibations.com
Mentioned: 8 Step Oral Care Regime https://dutchhealthstore.com/self-dentistry/ sage@livinglibations.com for questions on dentistry and trusted biological dentists Cavity removal from wisdom tooth removal injury, with injection of Ozone & plasma Thymusin alpha Dr Elizabeth Yurth Living Libations products in UK Can Labs Peptides NDU Clinic, Harley Street
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 28 May 2024 | 145: RISE - My Banned TEDx talk; Healing Autoimmunity, The Holistic Way | 00:35:18 | |
In November I gave a TEDx talk about my journey from severe disability to complete wellness, to a standing ovation.
TED decided not to publish it on their YouTube, stating that they couldn’t promote any talk about health that didn’t recommend the use of allopathic / western / pharmaceutical medicine.
When I heard this, I stopped appealing the case. I didn’t want to be affiliated with this organisation.
I went ahead and published the talk on my own YouTube channel, and here you can listen to it in full (it is slightly edited due to TED’s extreme guidelines at the time).
To watch the full video on YouTube, click here.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
*** My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
*** Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
*** Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
*** Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 08 Nov 2022 | Ep. 94 – STEFAN CHMELIK – Effective Management Tools for Stress & Anxiety | 00:54:34 | |
Stefan Chmelik is a Health visionary, stress response expert, lifelong meditator, founder of London Harley Street’s New Medicine Group and the inventor of the Sensate technology.
I have become so obsessed with the Sensate over the past few months, that I got in touch with them to partner with us for this season of Reconditioned and thankfully for us (and you!), they did!
The Sensate is a palm-sized device that uses infrasonic technology to activate the vagus nerve and calm the autonomic nervous system. It’s a genius piece of health tech that enables people to majorly reduce anxiety levels AND deepen meditations.
I take mine with me everywhere!
In this episode Stefan talks us through why and how the Sensate works, as well as other tips for managing stress and anxiety.
Visit https://www.getsensate.com/ and use code LAUREN20 for £20 off!
*** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 12 Nov 2024 | 161: Why Your #1 Health Tool is REST w/Sally Beaton AKA Women With Sparkle | 01:12:45 | |
In today’s episode I got my gorgeous friend Sally Beaton - AKA Women With Sparkle - on the show to speak about resisting grind culture and learning how to learn how to bring more rest in our lives to cultivate success, health and a more fulfilled life.
Learning how to find moments of rest has been life-changing for me in a busy life, and I highly recommend listening to this episode if you are prone to being constantly on the go, and find it hard to stop
Resources: https://www.womenwithsparkle.com/
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 29 Nov 2022 | Ep. 97 - MATTIAS DESMET - The Psychology of Totalitarianism & Understanding Mass Formation | 00:48:01 | |
Mattias Desmet is recognised as the world’s leading expert on the theory of mass formation as it applies to the Covid-19 pandemic.
His new book, The Psychology of Totalitarianism offers us insight into how and why populations are so easily controlled, and how it somehow follows the same pattern with each new global or national challenge we face, from the witch hunts, to the Holocaust, to Covid and more.
In this episode we discuss how it happens, and our role as individuals to be able to stop history from repeating itself.
Buy the book here https://amzn.to/3WjMb0C
*** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
Get your name on the waiting list for the Recondition Your Life Academy Online course coming early 2023 here: https://www.laurenvaknine.co.uk/academy/
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 31 Oct 2023 | 138: Understanding Magnesium, Mineral Balance & Iron w/ Morley Robbins | 01:48:50 | |
Morley Robbins is known around the world as “the magnesium man”. His EXTENSIVE research (he must be the most well-read person I’ve met on this subject) into how chronic mineral imbalances are damaging our health, prompted him to create the Root Cause Protocol - to focus on the profound metabolic interplay between magnesium, bioavailable copper and iron. The Magnesium Advocacy Group Facebook group which teaches about RCP now has over a quarter of a million followers.
In this episode we discuss in detail:
I’ve personally implemented the Root Cause Protocol into my life and think it is absolutely vital for all of us to listen and understand this episode.
We’ll be going ahead with a Q&A episode for Morley as so many people ask questions on these topics. If you’d like to send a question for Morley that I can ask him on the Q&A episode, please send it to support@laurenvaknine.co.uk
Resources: http://therootcauseprotocol.com/ https://therootcauseprotocol.com/handbook-download/ Magnesium Advocacy Group on Facebook ***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 12 Sep 2023 | 130: REVISITED - Why We’re Chronically Infertile (& my own fertility journey) | 00:44:56 | |
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 83 "Why We're Chronically Infertile".
In this episode I talk you through my own turbulent fertility journey, before going into the nitty gritty behind why such a staggering amount of us are struggling with fertility in the modern world, the truth about why it’s happening, and what we can do - and need to do - in order to change it, not just for ourselves individually, but for the human race.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 13 Aug 2024 | 156: The Secret Intelligence of Water w/Veda Austin | 01:37:17 | |
I cannot think how any episode could possibly be more enlightening to finish a season with!
Veda Austin is a water researcher who has spent the past decade photographing and observing the intelligence of water.
In this episode we discuss:
Veda’s incredible new book, The Secret Intelligence of Water, is out now
Tickets to Veda's European tour here Buy the book here
Resources:
*** Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 18 Mar 2025 | 177: The Mystery & Magic of Fascia for Healing & Longevity w/Lauren Roxburgh | 01:10:34 | |
I absolutely loved recording today’s episode with Lauren (Lo) Roxburgh who I had the pleasure of getting to know while we were both speaking at Gaia.
Lo has been dubbed the “Body Whisperer” thanks to her work in supporting some extremely high profile clients to get their bodies leaner, longer, taller and slimmer.
Her work in helping people connect with the fascia to connect more deeply to themselves is so inspiring, and in this episode we speak about:
If you need to be inspired back into a place of high vibration today, this is the episode for you!
You can find Lo on Instagram
You can get FREE access to Lo’s non-negotiable morning ritual, Lo’s 5-Min Fascia Flow —it requires no equipment and is a great entry point for anyone looking to experience the power of fascia, embodiment and energy work.
You can join Aligned Life Studio, Lauren’s Online Health and Wellbeing platform here using discount code LV15 for 15% off!
*** Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 14 Dec 2020 | Ep. 32 - JAY SHETTY - The Real Meaning of Spirituality, Season 3 Finale Special | 01:09:56 | |
I was honoured to be joined in this season 3 finale special, by my friend, spiritual guide and motivational speaker, Jay Shetty. Jay and I met through our spiritual connections many years ago and in that time he has not only been a friend, but also a mentor of sorts, like he is for so many others. The lessons I have learnt from him (and his equally insightful wife Radhi) have been humbling and life-defining. So many people know Jay’s work and have listened to him speaking about his life as a monk, about his lifestyle and beliefs and about the work he does. So in order to make this episode as unique and expansive as possible, I set the intention to really get to know Jay as the person – not the speaker / author / teacher – by delving into some of the subjects he rarely speaks about in interviews. The result was a rare candid discussion filled with honesty, personal insights, laughter and of course ancient wisdom for the modern day, in a way that you’ve never heard Jay before. To preface: the intro is a little long as I had some exciting news to share that I'd love you all to hear! Topics: spirituality, purpose, comparison, judgement, love, happiness, life in LA, becoming successful, making it in business
You can find Jay on Instagram @jayshetty You can also head over to www.jayshetty.me and https://jayshettycoaching.com/ as well as his Jay Shetty Genius membership program https://jayshettygenius.com/. You can also listen to On Purpose here Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code lauren15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!) If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. As mentioned in the intro, you can sign up to the waiting list for my long-awaited coaching program over at www.laurenvakninecoaching.com My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 01 Mar 2022 | Ep.81 – JO FAIRLEY - When Entrepreneurship Meets Intentionality, w/ Green & Blacks Founder | 01:00:35 | |
Jo Fairley is the mind and intuitive force behind the pioneering and industry-defining organic chocolate, Green & Blacks.
Due to a failed crop of peanuts that her husband, Craig Sams, was unable to use for his world-famous Whole Earth peanut butter, they were introduced to a crop of cocoa beans that Jo had the initiative to recognise as something extremely special.
From that, she decided to put every penny from her flat sale into the founding of Green & Blacks, and in this episode, we speak about that journey that changed the planet, her life in the world of business, and how that tied so beautifully into wellness and sustainability (and we talk a lot about chocolate!)
Discussed: Fashion Declares by The People Tree’s Safia Minnie Dr Vandana Shiva L’occitane Divine Harmony Cream
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 26 Feb 2021 | Ep. 35 - LAUREN CADILLAC - Intuitive Eating & Body Acceptance | 01:06:41 | |
I was so excited to speak to Lauren Cadillac, otherwise known as Feel Good Dietician – a Manhattan-based registered dietician, all about the life-changing medium of Intuitive Eating.
Lauren runs her own virtual private practice helping clients to ditch the dieting cycle and heal their relationship with food using the intuitive eating framework, and we covered that framework here and spoke about everything from why we have lost touch of our ability to intuitively know what our bodies need, to how we can learn to love our bodies and stop yo-yo dieting, to answering the question of: if I start intuitive eating, will I just gain loads of weight?
If you’ve spent your life battling with your body, yo-yo dieting and hating every minute, this episode will be just the tonic you need!
The 10 principles of intuitive eating that we discuss in the episode can be found here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Lauren has kindly offered listeners of the Reconditioned podcast $50 off her 1:1 coaching sessions, which you can find info on here http://www.laurencadillac.com/ You can also find Lauren over on Instagram @feelgooddietician
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. As mentioned in the intro, my Recondition Your Life Academy IS NOW OPEN! The cart will be open for a few weeks only until all places have sold out so secure your place at www.laurenvakninecoaching.com
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 09 Nov 2020 | Ep. 27 – LEO COSENDAI, Making Meditation Accessible Through Sound Healing | 01:06:42 | |
Ever heard of ASMR – the tingling sensation you get when you listen to someone whose voice is simply hypnotic? Thats exactly what you will experience listening to today’s guest, Leo Cosendai. Not only is he a sound healing facilitator, but the sound of his own voice alone might just alter your state of consciousness; it was a struggle for me to stay coherent during the interview! (You’re welcome :) ) Aside from facilitating sound baths internationally, Leo is also an author, teacher and the founder of the number 1 sound meditation app, Third Ear, which is genuinely one of the most beautiful meditation apps. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement. We spoke today about what actually happens in a sound bath and why sound healing is making meditation so much more accessible. Even more exciting than that, Leo offered a sound bath from his App at the end of this episode so make sure you listen to the end! You can find Leo on Instagram @leo.cosendai, his website www.leocosendai.com and his app, Third Ear, can be found in the Apple app store. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page. You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 02 Jul 2021 | Ep. 53 – RISE – How to Manifest; Everything You Need to Know to Make it WORK! | 00:21:16 | |
Are you ready to know exactly HOW and WHY some people are able to manifest into their lives EVERYTHING they want? Are you ready to know how to do it yourself?
If you’ve read the secret, created the vision boards, you’re repeating your affirmations, and nothing’s happening, you’re going to want to listen to this episode as I take you through the fundamentals of manifestation, the science behind it and teach you the practical steps and my formula for manifestation that you need to implement in order to start manifesting everything you want into your life!
In the episode I speak about a free resource I've created to help you put this into practice. You can get that download here https://www.subscribepage.com/how_to_manifest
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 30 Apr 2021 | Ep. 44 – JON GORDON – The Power of Positive Thought | 00:56:20 | |
Jon Gordon - best-selling author of The Energy Bus, The Coffee Bean, The Power of Positive Leadership, Training Camp and so many others - has inspired people worldwide. His simple, actionable tools to help move us into a state of positivity have impacted many people’s lives, and I had him on the show today to speak all about the practical ways we can implement positivity into our own lives.
In the episode, Jon offers irresistible tidbits and analogies that make implementing this work a reality for anyone: busy young dads, exhausted young mums, stressed-out entrepreneurs and successful CEOs.
His humour, wit and charm carried the episode and I know you’ll get so much out of this, whoever you are, and whichever aspect of your life you’re looking for guidance on.
You can find Jon on Instagram @jongordon11 and his website www.jongordon.com, where you can find all 18 of his books!
Topics mentioned: positivity, happiness, optimism, struggle, adversity, marriage, relationships, children, business, entrepreneurship
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
Thank you to URBAN VEDA SKINCARE for sponsoring this episode of Reconditioned. Formulated with Ayurvedic principles, there is something for every skin type. Head to urbanveda.com and enter the code LAUREN15 at checkout for a 15% discount across the range. (Hot tip: their day and night creams are LIFE-CHANGING!)
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 14 Mar 2023 | 109: RISE - Manifestation & Religion; What’s the Deal? | 00:32:31 | |
Can you follow a religion and still believe in manifestation? Do your religious beliefs increase or hinder your chances of manifestation? What is the history and the link between the 2?
I answer all these questions and WAY more in this episode, as well as insights into my own religious and spiritual practices and how that has evolved over the years.
***
Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 23 Jul 2021 | Ep. 56 - MIRA MANEK - Ayurveda for the Modern Life | 01:02:42 | |
I loved sitting down once again with my good friend and Ayurveda and wellness expert, Mira Manek.
We spoke about just what Ayurveda really is, why it is such a beautiful lifestyle to implement as part of our daily wellness toolkit, and how we can use its ancient wisdom to guide our modern lives.
Mira is a leading voice in the UK wellness industry and here she offers beautiful tidbits of wisdom, all guided by the ancient wisdom of her ancestors.
You can find Mira on Instagram @miramanek and you can purchase her beautiful chai products at https://chaibymira.com/
Topics discussed: Ayurveda, ancient wisdom, body image, self-love, intuitive eating, eating disorders, yoga, meditation, breathwork, nature, modern living, female entrepreneurship
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 10 Jul 2023 | 121: The Holistic Beauty Coach on Breast Implants, Botox & Beauty w/ Amanda Porta | 01:17:53 | |
We’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore.
Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illness awareness and speaks about every topic within the world of beauty.
In this episode we discuss:
You can find Amanda @theholisticbeautycoach on Instagram
Based on our discussion you may be asking about these products: For all my natural beauty product recommendations click here
For breast thermography info and discount click here
For my water system recommendations (countertop, under-sink and whole home solutions) click here or head to my website and search Hommix.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 19 Sep 2023 | 131: REVISITED - Meditation, Manifestation & Sexual Alchemy w/Emily Fletcher | 01:11:57 | |
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 91 "Meditation, Manifestation & Sexual Alchemy" w/ meditation and sexual alchemy expert, Emily Fletcher.
In the episode we discuss:
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 26 Aug 2021 | Ep. 61 – DR LAWRENCE PALEVSKY – EVERYTHING You Need to Know About the Covid Vaccine | 01:24:57 | |
{DISCLAIMER: Dr Palevsky talks about the long-term side effects of the covid injection based on the technology used, and the result of this knowledge could cause anxiety and worry. Though the purpose of this episode is to provide people with the opportunity to make decisions from a place of informed choice, I am also not here to perpetuate more fear. If you have had this injection, please listen to this episode at your own discretion, with the intention of informing yourself. Please use your own healing capabilities to protect your energy instead of allowing fear to consume you.}
Since the rollout of the so-called Covid vaccine (which we refer to as an injection, not a vaccine; you’ll understand why once you listen to the episode), I have been bombarded with messages about what is in it, how it works and why many of us in the health optimisation world believe it to be not only dangerous, but a crime against humanity. When I thought about who to get on the podcast give us the answers to these questions, Dr Lawrence Palevsky was the only person I knew who could do this justice.
Dr Palevsky is simply one of the most knowledgeable people I’ve ever come across when it comes to the subject of vaccines and he didn’t disappoint.
We talk in depth here about how the messenger RNA technology works, about the ingredients (and the lack of information offered about the ingredients by the pharmaceutical companies), how the synthetic spike protein works, what parts of the body it is most likely to affect, what the long-term effects are likely to be, how to avoid it and so much more.
As mentioned above, please use your own discretion when choosing to listen to this episode if you have had this injection. I’m here to give you information that you might not otherwise have access to, and I want you to empower yourself with knowledge, but I also do not want to induce extreme fear. If you’re ready to educate yourself on everything no one else has yet told you about this subject, hit play.
Where you can find Dr Palevsky:
WEBSITE:
MAILING LIST:
TELEGRAM (daily posts and all interviews):
INSTAGRAM (limited posts): https://www.instagram.com/dr.palevsky/
ODYSEE (all video interviews): https://odysee.com/@DrLawrencePalevsky:f
BITCHUTE (all video interviews): https://www.bitchute.com/channel/pAAqDKYEvBbF/
MINDS (daily posts and all interviews): https://www.minds.com/drpalevsky/
MEWE (daily posts and all interviews): https://mewe.com/i/drlawrencebpalevsky
CRITICALLY THINKING on ODYSEE (weekly podcasts): https://odysee.com/@CriticallyThinking:3
LINKTREE (links to all the platforms): https://linktr.ee/DrLarryPalevsky
***
THE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT AND WILL CLOSE END OF PLAY FRIDAY 27TH AUGUST 2021. TO ENROL OR FIND OUT MORE, VISIT WWW.LAURENVAKNINECOACHING.COM/RECONDITION
*** This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
*** Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 | |||
| 22 Oct 2024 | 158: Healing & Preventing Breast Cancer Holistically w/ Dr V: Breast Cancer Conquerer | 01:13:55 | |
Dr Veronique Desaulnier (Dr V), is otherwise known as the Breast Cancer Conquerer.
People all around the world are bringing light to the fact that we can heal our bodies of cancer, naturally, and, after her own journey with breast cancer, Dr V is showing women how to both treat and prevent breast cancer naturally.
In this episode we discuss:
Resources mentioned in the show:
***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 15 Feb 2022 | Ep. 79 – JONATHAN DE POTTER – Plant Medicine (Psychedelics) for Healing the Body, Soul & the World | 01:03:49 | |
In the 1960s a huge propaganda campaign ensued, with the intention of misleading people into the belief that psychedelics are dangerous.
But why were people using them in the first place?
Are they really dangerous?
Going deeper, why are they here on Earth and what is their purpose?
Shamans, sages and everyday people have been reporting access to higher levels of consciousness and deeper states of awareness, and many PTSD sufferers have reported complete trauma healing through the use of plant medicine in the right environment, with the right support, and with the right intention.
In the last decade plant medicine has made a mighty resurgence and we’re seeing why, and just what the correct use of plant medicine can do for humanity.
Jonathan De Potter is the founder and CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy and in this episode we speak about just what plant medicine can do for the consciousness of humanity, and what he is trying to do within his mission.
Important Links: Behold Retreats Ayahuasca Retreat in Costa Rica: Behold Retreats 5-MeO-DMT Retreat in Tulum, Mexico: Behold Retreats 5-MeO-DMT Retreat in Tepoztlán, Mexico: Behold Retreats Psilocybin Retreat in Netherlands:
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 02 Apr 2021 | Ep. 40 – SEED SISTAS Pt 2 – Kitchen Witchery with Herbalism | 01:05:21 | |
In the second part of our series on herbalism, I speak with the other half of the Seed Sistas – Karen Lawton, all about kitchen witchery.
I honestly LOVED every minute of recording this episode. Karen and I delved into the subjects of healing with food; how preventative healthcare should be the foremost mode of healthcare and how it begins in the kitchen; which herbs we can grow at home and how; about how to get started with foraging; about how food and herbs support immune and digestive function; and how our ancestors and our ancestral line play a vital role in what we eat, how we eat, and how our bodies respond to food.
If you’re in any way interested in a holistic approach to living, eating and parenting, and have even a vague interest in herbalism, herbs and plants, this episode will offer so much value for you.
Products discussed: Eat Weeds by Robin Harford Like Water for Chocolate by Laura Esquivel
You can find the Seed Sistas on their website https://www.sensorysolutions.co.uk/ where you can buy their book, take their courses and get involved in their incredible social enterprises. They’re also on Instagram @sensorysolutionsherbal
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 05 Aug 2021 | Ep. 58 – RISE - 4 Relationships You Need to Have Figured out to Discover Who You Really Are | 00:22:48 | |
If you are unhappy, unhealthy, unfulfilled or living in that perpetual No Man's Land of "I'm Fine!", you have a broken relationship.
In this episode I talk you through which relationships in your life may be broken, and how to fix them in order to live optimally - in mind, body and spirit.
I'M RUNNING A *FREE* WEBINAR TRAINING WORKSHOP ON HOW TO FIX THE BROKEN RELATIONSHIPS IN YOUR LIFE TO LIVE THE LIFE YOU DREAM OF, ON AUGUST 23RD 2021 AT 7.30PM GMT. IT'S TOTALLY FREE AND WILL SET YOU UP TO FIX THE ASPECTS OF YOUR LIFE WHICH ARE HOLDING YOU BACK THE MOST. TO REGISTER FOR THE TRAINING, GO TO https://www.subscribepage.com/get_happy
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 07 Oct 2021 | Ep. 65 - RISE – How to Find Your Purpose by Aligning Yourself with Your Core Essence | 00:18:12 | |
How can I find my purpose? This is a question I get a lot.
The answer is simple.
KNOW YOURSELF.
Knowing oneself was thought to be one of the most important tenets of life by the Ancient Greeks; so much so that “Know Thyself” was actually inscribed on the entrance of the Temple of Apollo at Delphi.
In this episode I offer you the tools to get to know yourself, in order to help you find your purpose.
I’ve also created a free download with exercises that will help you in this process. Click here for that download.
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 05 Nov 2021 | Ep. 70 – DR CHRISTIANE NORTHRUP – Take Back Your Goddamn Power | 01:26:30 | |
Where to even start. This woman is a force. A fierce, fearless warrior of light who guides so many and has helped countless women understand their bodies and step into their power.
We’re in a time of great disruption. The “normalcy” and convenience of modern life has been disrupted and no one is exempt. So how can we view it through a lens that helps us see this time for what it really is, and how can those of us who are vehemently opposed to tyrannical control, continue with our lives without the frustration, bitterness and fear of what could be?
Dr Northrups tells us just how.
The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how it is. She teaches us how to get through this time, what it is here to teach us, how to navigate it with grace and how we can use it to our benefit.
She also shows us how to live as sovereign women by tuning back in with our innate intuition.
Dr Northrup’s best seller, Women’s Bodies, Women’s Wisdom, has recently been completely updated and I’d recommend checking that out on amazon, along with Goddesses Never Age and The Wisdom of Menopause.
Also make sure to sign up to her newsletter at drnorthrup.com for essential updates.
***
For more info on my coaching services, academy and events – including my very powerful women’s circle happening on 27th November alongside Aisha Carrington – visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
This episode of Reconditioned is supported by NDU Clinic, London’s leading biological dentistry clinic; a one-of-a-kind clinic that combines biological dentistry with functional medicine to optimise not only your dental health, but your general well-being, using practices such as safe mercury removal, removal of root canals and hidden infections, treatment of inflammation, treatment of cavitations and much more. Visit nduclinic.com and receive 10% off your initial consultation and any scans or hygienist appointment by letting them know you came through Lauren on the Reconditioned podcast!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Reconditioned supports Solace Women's Aid. Please consider donating what you can to support women who are victims of abuse and their children. | |||
| 28 Mar 2023 | 111: RISE - How to Trust the Process | 00:40:16 | |
This episode was actually a recording of one of my live coaching sessions within the Recondition Your Life Academy. The questions the women asked, and the topics we spoke about were so profound, that my team and I decided to put it on the podcast. This is a live coaching call so you’ll get to hear my guidance on a range of topics regarding life situations women are going through, with spirituality at the core. It's not pre-prepared and is my guidance based on the questions the Academy members ask. Names have been blurred out to protect the identity of the Academy members.
Topics: - Spirituality - Purpose - Inner child healing - Shadow - Manifestation
***
Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 03 Oct 2022 | Ep. 89 – KELLY BROGAN MD - Free Your Mind; The Path to Sovereignty | 01:14:21 | |
I speak a lot about “expanders”. In psychology, it is said that by having expanders - people who embody something we wish to become - it helps us to visualise ourselves becoming that ourselves.
For years, Kelly Brogan has been one of my biggest expanders.
Her journey from conventional psychiatry to holistic healing; her embodiment of the Divine Feminine; her unwavering knowing of who she is; her non-compliance with the machine that is big pharma and big tech.
In this episode I get to go DEEP with this powerhouse of a woman and learn about:
Genuinely this is one of my most favourite episodes so make sure to listen all the way through.
And if what Kelly said resonated, and you’re suffering from mental or physical health challenges, Kelly’s life-changing course, Vital Mind Reset, is open for registration now. I cannot recommend this course enough - it will change your life. If you suffer from depression, anxiety or any other psychiatric or neurological condition, simply click this link, join the course and let Kelly show you how to heal without drugs. https://www.kellybroganmd.com/a/23299/x82WSmvT
Also mentioned in the episode: Connected Fates; Separate Destinies by Marine Selenee - https://amzn.to/3Sz6Wmt
*** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide
| |||
| 28 Aug 2023 | 128: REVISITED - Take Back Your Goddamn Power w/ Dr Christiane Northrup | 01:25:31 | |
Throughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED.
This week I've chosen Ep 70 "Take Back Your Goddamn Power w/ Dr Christiane Northrup".
The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how to navigate challenging times with grace, how to make sense of them, what they might be here to teach us, and how to live as sovereign women by tuning back in with our innate intuition.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 15 Nov 2022 | Ep. 95 – RISE – Uncover Your Purpose! | 00:16:25 | |
“If you want to heal one part of yourself, you have to heal your whole self.” This is my mantra and my life’s work. If you want to uncover your purpose and step into it, this is the key. In this episode I’m taking you through how to begin the process of uncovering your purpose and what I’m offering to help you get there! THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE IS NOW OPEN FOR ENROLMENT FOR A WEEK ONLY! IF YOU’RE READY TO HEAL IT ALL, UPLEVEL YOUR LIFE, LEARN HOW TO MANIFEST YOUR DREAM LIFE AND STEP INTO YOUR PURPOSE, CLICK HERE TO ENROL NOW *** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 10 Oct 2022 | Ep. 90 – KRISTIN WEITZEL - Biohacking for Women | 01:30:14 | |
Ep. 90 - KRISTIN WEITZEL - Biohacking for Women
When we listen to biohackers talk about their findings, chances are, the research and “early adopters” of it, were men.
Kristin Weitzel is the world’s leading female biohacker, dedicated to making health optimisation accessible and RELEVANT for women.
Her depth of knowledge when it comes to health is astounding and In this episode we speak about how Kristin has taken the information a lot of the top male biohackers speak about, like ice baths, red light therapy, fasting, keto, fat loss and so much more, and made it relevant for women.
If you’ve always been interested in these topics but fear it may not have been accurate enough for you as a woman, this episode will give you all the information you need.
Topics discussed with women in mind:
Products mentioned: Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off Harmoni Standing Desk - click the link for instant £10 discount Wild AI App by Stacy Simms Hormones tests by Omnos - use code LAUREN10 for 10% discount
For more information about Kristin, her work and her offerings, visit her website here, or follow her on Instagram @warriorwomanmode
*** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide
| |||
| 07 Jan 2025 | 167: Taking Control of Your Health to Heal Any Autoimmune Condition w/Gabe Golden | 01:10:45 | |
For this first episode of 2025, I’m so excited to share with you the conversation I recorded with Gabe Golden, award winning documentary film producer and writer.
Inspired by his 30 year challenge with rheumatoid arthritis - the same condition I was diagnosed with aged 2 and battled with for my whole life - Gabe produced and directed “Lighting The Path” a feature film and multi-episode series that tells his story and several others as they navigate the path to healing from the most severe of chronic illness and autoimmune disease.
It’s truly an inspirational and motivational watch.
In this episode we speak about what it really means to be “diagnosed with an autoimmune condition”, if anyone can heal, and how, at the heart of it, we do that.
If you or anyone you know suffers with autoimmune conditions, this episode is a must for you, as is Gabe’s documentary.
Gabe’s YouTube Channel https://www.youtube.com/watch?v=RCNbO-UEtzo https://www.youtube.com/@soulstream-media/videos ` ***
Our partners for this season are Block Blue Light. Block Blue Light are the premiere brand for the highest quality red light machines of all sizes, blue light-blocking glasses, and blue light-free lightbulbs. Visit https://www.blockbluelight.co.uk/ and use code LV10 for 10% off.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 18 Jun 2021 | Ep. 51 – LORRAINE CANDY – Consciously Raising Teenagers & Navigating Mid-Life | 00:50:33 | |
I loved sitting down with former editor-in-chief of Cosmopolitan, Elle and Sunday Times Style, Lorraine Candy, to talk all about consciously raising teenagers ahead of her book release - "Mum, What's Wrong With you? 101 Things Only The Mothers of Teenage Girls Know".
We discussed what is biologically happening with teenagers, how best to approach raising them and why we’ve been doing it all wrong. From there we touched on parenting models and why simply listening to our children is the best thing we can do for them.
We also spoke about navigating mid-life; menopause, changing bodies, erratic emotions and how to navigate a marriage or relationship in that time.
This episode will hold power for so many women, and even if you’re not yet at “mid-life”, the tips ahead of your journey there, will really help.
Lorraine's book, "Mum, What's Wrong With you? 101 Things Only The Mothers of Teenage Girls Know", is out now!
You can find Lorraine on Instagram @lorrainecandy and her podcast, Postcards from Midlife can be found wherever you get your podcasts.
Products mentioned in the show: The Orchid and the Dandelion by Dr. W Thomas Boyce Raising Boys and Raising Girls, both by Steve Biddulph @avavakil – advocate for change for sexual violence in schools Terra Ingognita by Sara Wheeler
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
| |||
| 04 Feb 2025 | 171: Unlocking Your Body’s Natural Healing Potential with Energy Healing w/Pearly Montagu | 01:01:02 | |
Today I had the pleasure of speaking with Pearly Montagu, energy healer for some of the most well-known and powerful people in the world. She has the ability to see pain and dis-ease in colour and images, and clears the energy accordingly.
In the episode we spoke about how she tunes into that sort of healing gift, and how we can all do it to become our own greatest healers!
You can get in touch with Pearly on her website or Instagram and you can access her heart meditation here.
You can also get a whopping 40% off her sessions by quoting LAUREN333.
Pearly is also hosting a retreat on the Greek island of Corfu which you can request information about through her website.
***
Our amazing partners for this season are: Energy Enhancement System UK: a room filled with scalar waves to bring your body out of dis-ease and back to a place of balance. Use code RECONDITIONED18 for 18% off.
Wyse Earth Adaptogenic Honey: High quality honey used as the vector to transport high-powered adaptogens round the body for maximum healing from a range of chronic and acute conditioned. Use code LAUREN10 for 10% off.
Rowland Earthing: Top quality earthing and grounding products, essential for modern living. Use code LAUREN5 for a 5% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 26 Sep 2023 | 134: RISE - Enhancing Spirituality Through PURPOSE | 00:28:23 | |
Purpose is inextricably linked with our connection to spirituality or what we might call Self. Without having a deep connection to the True Self, how can we find, align ourselves with or step into our purpose?
In this episode I go DEEP into what this means and just how we deepen and cultivate our spiritual practice to step further into Purpose.
***UNCOVER YOUR PURPOSE FREE 3-DAY TRAINING HAPPENING FROM OCTOBER 2ND 2023***
CLICK THIS LINK TO REGISTER YOUR PLACE FOR MY MOST POWERFUL, BI-ANNUAL OFFERING WHERE WE’LL BE COVERING IDENTITY DESIGN, SELF-LOVE, SHADOW, NERVOUS SYSTEM REGULATION, MANIFESTATION AND MORE. IF YOU WANT TO TRULY STEP INTO THE LIFE YOU’VE BEEN WAITING FOR, JOIN US THERE AND LET ME SHOW YOU HOW!
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN30 for £30 off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for only £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy (only open for enrolment twice a year), memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 07 Feb 2023 | Ep. 104 – RAINE DUNN - Breast Implant Illness; What You Need to Know | 01:39:11 | |
Those of you who listen to this podcast a lot will recognise Raine Dunn. She’s been on the podcast twice before, as one of my closest friends and one of the few people in the world who acts as a true confidante and guide for me.
And both of us have recently undergone Explants, IE, removal of breast implants.
In this episode we discuss why we made this decision, what we (and many other women) experienced at the hands of breast implants, and what we uncovered in our tireless search for answers about breast implant toxicity that no one is talking about, least of all, breast surgeons.
This episode is about informed choice. Please listen with an open heart, regardless of your stance, and particularly listen if you have or are thinking of getting breast implants.
You can find Raine on Instagram @rainedunn
***
Our partners for this season are HIFAS DA TERRA and SENSATE.
Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link HERE to gain access
For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 04 Oct 2020 | Ep. 21 – LAUREN VAKNINE, A Journey From Disability to Remission - My Story | 00:53:05 | |
Welcome back! Reconditioned with Lauren Vaknine was previously Healthy Happy Home with Lauren Vaknine and Tilly Wood. After 2 seasons, we decided that we could use our distinct skillsets and passions more effectively by going solo and I'm feeling very excited about really stepping into my true purpose with this podcast now, and I really think you'll all love what I have in store!
I though it was important to do an episode that explains my story, why keeping this podcast going and starting up again as Reconditioned was important for me, and why I do what I do. So here I take you back through my journey – from a 23-month-old diagnosed with juvenile rheumatoid arthritis, to a teenager rebelling against the world that gave me this illness, leading to a subsequent eating disorder, drugs and abuse, to ending up totally wheelchair-bound, and finally reaching my decade-long journey of intensive self-study to reach long-term remission at the age of 29.
Now a 36-year-old mother of 2, I spend my time helping others achieve their own health and happiness goals, through my writing, speaking and coaching.
It’s been a journey and a half and I want to share it with you so that you can get a full understanding of why I do what I do; why I write and speak about health and wellbeing and why I started this podcast. I hope you enjoy hearing my story and I’d love to hear your comments!
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. | |||
| 17 Jun 2024 | 148: RISE - Lauren Answers ALL Your Questions (AMA) | 01:13:13 | |
My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions.
There were some really brilliant questions in here so I know you’ll all love the answers you hear!
The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to tune in more deeply with our intuition and so much more! ***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/
Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 08 Mar 2022 | Ep. 82 – DR VANDANA SHIVA – Oneness vs the 1% … Food, Soil & the Truth About Bill Gates | 01:11:32 | |
***Want to uplevel your life NOW? Visit www.laurenvakninecoaching.com for information about enrolling in the Recondition Your Life Academy, events and workshops***
Dr Vandana Shiva is a scholar, food sovereignty advocate and world-renowned environmental activist. The daughter of a Himalayan forest conservator, who became the world’s most powerful opponent of Monsanto. Known by many as the Gandhi of Grain for her tireless work to regain control of the seeds we rely on, out of the hands of big corporations and back into the hands of the people.
I am blown away and absolutely buzzing and inspired after recording this episode and urge you all to listen all the way through.
We discuss:
Dr Shiva is holding 2 courses in March 2022 Ecofeminism: The Creative Power of Nature & Women - 6th to 8th March 2022 - With Dr Vandana Shiva - 150 USD - 730pm IST
Biodiversity as a bridge to happiness International Happiness Day 18th - 20th - March 2022 Dr Vandana Shiva, Dr Saamdu Chetri - 730pm IST 150 USD
To book onto either of these please email earthuniversity@navdanya.net
You can learn more about Dr Shiva’s work here https://www.sociologygroup.com/vandana-shiva/ You can watch the film about Dr Shiva’s work here https://vandanashivamovie.com/ Buy Oneness vs the 1% anywhere you get your books! Follow her on Twitter https://twitter.com/drvandanashiva
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 06 Aug 2024 | 155: A Mother’s Quest to Heal Her Child: My Mum’s Story w/Marsha Vaknine & Lauren | 01:32:28 | |
My story of my childhood with debilitating autoimmune arthritis isn’t just my story, it’s my mum’s also. Her immense strength, tenacity and connection to her intuition that kept her on the holistic path despite all opposition, in a time when it was not at all accepted, is why I am here, in a state of complete wellness and able to guide others to reach the same levels of health and vitality.
The time has finally come for my mum, Marsha Vaknine, to tell her side of the story.
In this episode you’ll hear:
…and so much more
Get the tissues ready, this one is emotional.
If you’re a parent with a sick child, this episode will help you a lot. If you know parents of a sick child, please make sure to send this to them.
If you'd like to contact my mum, please email support@laurenvaknine.co.uk
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||
| 09 Apr 2021 | Ep. 41 – THOMAS OLIVIER – Understanding Epigenetics; Your Genes ARE NOT Your Destiny | 01:09:08 | |
I was SO excited today to sit down with Thomas Olivier, a nutrigenomic practitioner who was the first coach in the UK to offer fitness and nutrition plans based on individual DNA make-up, and CEO of Omnos.
Omnos is an AI health optimisation platform that analyses one's genome combined with lifestyle and functional medicine tests to provide a scientifically validated dashboard of one’s health with personalised and actionable recommendations. This platform is revolutionary and life-changing, with the fool-proof, user-friendly interface allowing anyone at all, regardless of your knowledge about genes and functional medicine, to understand the results of your test based on the platform setup.
The Omnos platform provides you with invaluable insights into particular areas of wellness, including nutrition, health, performance, mind and hormones. By analysing your genetic data they create a prioritised set of goals just for you so you can improve your health and catch any small issues before they become big ones and today, we spoke about exactly how that is possible.
We covered MTHFR, BRCA and other well-known gene mutations, as well as learning how it is truly possible to avoid the associated illnesses with the right approach.
Thomas has kindly offered listeners of Reconditioned a 10% discount off all tests by going to www.omnos.me and using code LAUREN10.
You can find Thomas on Instagram at @omnos.me.
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 04 Jul 2023 | 120: Consciousness, Kundalini Awakenings, ACIM & Non-Duality w/ Aaron Abke | 01:43:13 | |
Aaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh new perspective on self-realisation through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence.
In this extremely expansive conversation that could have gone on for hours more, Aaron and I speak about:
… and so much more!
You’ll want to take notes for this one!
You can find Aaron @aaronabke on Instagram, on his extremely popular YouTube channel, and on his website where you can find out more about 4D University.
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 01 Feb 2022 | Ep. 77 – JURAJ KOCAR – EMFs, Healthy Water & Sleep Hygiene w/ Somavedic | 00:56:44 | |
Juraj Kocar answered all these questions and more in this very expansive episode.
Juraj is the CEO of Somavedic, a mechanism designed on the principle of controlled release of energy from precious and semi-precious stones that you simply plug in somewhere in your home, in order to reliably mitigate unwanted influences of:
It also effectively restructures water in a way that nothing else can. And as most of the water we drink is not only full of toxins but also dead, this is hugely important as we are not hydrated. The Somavedic brings the water back to life.
I personally feel so much more energised and sleep better with a Somavedic at home, and, while I put as many measures in place to reduce the amount of EMFs at home, I can rest knowing the Somavedic is mitigating so much of it to ensure that my family’s bodies can repair and regenerate.
You can purchase the Somavedic with a 10% discount by clicking this link and using the code LAUREN10 https://somavedic.uk/products/somavedic-medic-green-ultra
Products or mentions:
***
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
For more info on my coaching services, academy and events, visit www.laurenvakninecoaching.com where you can also register for my newsletter to receive my free 7-Step Guide to Complete Wellbeing.
Take my What's Your Coping Style quiz to find out your coping style and how to manage better https://lauren-vaknine-coaching.involve.me/coping
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. | |||
| 18 Oct 2022 | Ep. 91 – EMILY FLETCHER - Meditation, Manifestation & Sexual Alchemy | 01:11:06 | |
Emily Fletcher is the founder of Ziva Meditation, creator of The Ziva Technique and a teacher to over 40,000 meditators. She has created a concept that allows anyone - no matter how little time you have or how busy your life is - to be able to meditate.
Emily is also stepping deeply into her purpose as a sexual alchemist and the discussion we have about how meditation and sexual alchemy bring us our greatest manifestations is completely expansive and out of 91 episodes, this one will for sure be in my top 5!
In the episode we discuss:
Discussed on the episode: Layla Martin www.laylamartin.com Mama Gena’s School of Womanly Arts https://mamagenas.com/ Pussy: A Reclamation by Regena Thomashauer
*As a gift, Emily is offering listeners of reconditioned access to her brand new Masterclass! Visit zivameditation.com/podcast and there Emily will teach you 3 secrets to reduce stress, overcome anxiety and improve sleep in 15 days or less.*
You can also find Emily on Instagram @emilystellafletcher and @zivameditation This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Register for my monthly Full Moon Newsletters and other amazing content! As well as getting my FREE 7 Step Guide to a healthier, happier and more fulfilled you. Sign up HERE: https://www.subscribepage.com/7stepguide
| |||
| 01 Nov 2022 | Ep. 93– JOEL GREENE – Hacking Excess Body Fat with an Immune-Centric Approach | 01:34:09 | |
Joel Greene is THE authority when it comes to understanding the gut biome, fat loss and an immune-centric approach to health.
I have personally learnt the most life-changing information from Joel, which is why I was so excited to have him on the podcast.
I would go as far as to say that this conversation will perhaps be one of the most eye-opening you’ll ever hear in relation to health and fat loss! Get a notepad and pen and make sure to take notes, you’ll need it!
And if you loved what you heard and would like to go deeper into this journey of an immune-centric approach to fat loss, Joel had kindly offered listeners of Reconditioned a 5% discount on his incredible (and very affordable) course, which you can access through this link: https://www.laurenvaknine.co.uk/veep-nutrition/ and use code ‘LAURENVAKNINE’ for 5% off.
You can also order Joel’s book, The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging, here
*** This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
FREE live 3-day training - UNCOVER YOUR PURPOSE link to reserve your spot here: https://www.subscribepage.com/uncoverpurpose
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
| |||
| 15 Apr 2021 | Ep. 42 – DANIELLE BEINSTEIN – Spiritual & Psychological Astrology | 01:23:59 | |
We all know our sun sign, but what does our moon sign represent? How can we use the moon to more effortlessly navigate our lives? How can we use the zodiac to understand our core self better? What does it mean when a planet is in retrograde? What is a natal chart? How can we use astrology to help us manifest more easily?
These are just a few of the questions that New York-based psychological astrologer, Dani Beinstein, talks us through in this hugely eye-opening and expansive episode of Reconditioned.
So many of us are fascinated with the idea of astrology and how our natal chart plays a part in our decisions and behaviours and outcomes, but very few of us have a deep understanding of how to use it to enhance our lives and that’s exactly why I wanted to speak to Dani. Not only is she an expert in this field but she is also a true intuitive who is living proof of what it means to step into your purpose and authenticity.
I absolutely loved every second of recording this and can’t wait for you all to listen!
You can find Dani and all her incredible courses over on her website www.daniellebeinstein.com and on her Instagram @danibeinstein
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 14 May 2021 | Ep. 46 - DR ROSEANN CAPANNA-HODGE - Managing Anxiety & Mental Health in Children | 01:00:00 | |
I loved every second of recording this incredibly powerful and eye-opening episode with award-winning children’s mental health expert, Dr Roseann Capanna-Hodge.
If your child is struggling with their mental health and you as a parent aren’t sure of the best way to support them, this episode will hold SO much power for you.
In this episode we covered:
It was a total joy to speak to Dr Roseann about this very important topic (she also brought so much of that warm Italian-American humour and fun to the show!) and I know any parent or caregiver will benefit from the content as profoundly as I did.
Perhaps this isn't for you but you have a friend whose child is suffering. Please share this with them.
These are not easy times for our children to live in, but we, as parents, can step up in many different ways to help them through it.
So much of my coaching work focuses on going back through inner child to uncover limiting beliefs unconsciously carried through our lives. If we, as parents, can be more conscious of our children's needs, I'll hopefully be out of a job by the time our kids are grown up! In a weird way, that's the dream!
You can find Dr Roseann: Dr Roseann’s website Dr Roseann’s Instagram Dr Roseann’s book, It’s Going to be OK, was out May 11th Dr Roseann’s Children’s Health Summit
For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com
This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.
Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources.
You can also download my FREE Chakra Balancing & Healing eBook here.
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty. | |||
| 20 Aug 2024 | 157: Affirmations for Abundance & Success - BONUS EPISODE | 00:58:18 | |
This isn’t an episode, but a guided meditation that you can come back to multiple times per day / week / month, in order to instil the belief in your brain that you are abundant and successful.
Once your brain believes this as truth, your energy will make you magnetic to abundance and success.
Do this every morning or every evening for a month.
***
Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.
***
My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/
Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle
Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/ Follow me on Instagram www.instagram.com/laurenvaknine | |||