Real WW Talk (Real WW Talk)
Explore every episode of Real WW Talk
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 05 Feb 2022 | WW Challenges, Tricks, Tips, and Rewards | 00:51:37 | |
If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 12 Feb 2022 | Overcoming Perfectionism | 00:41:10 | |
Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 19 Feb 2022 | This Is Why You're Still Stuck | 00:45:02 | |
This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 26 Feb 2022 | Let's Talk Honesty & Accountability | 00:46:20 | |
Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 06 Mar 2022 | Are You Comparing Your Journey? | 00:41:19 | |
This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 12 Mar 2022 | 64. Who Do You Want To Be 3 Months From Now? | 00:44:26 | |
Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 26 Mar 2022 | Trying New Things | 00:41:37 | |
Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 19 Mar 2022 | What's Worth It To You? | 00:44:40 | |
What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 02 Apr 2022 | Motivation To Move | 00:38:18 | |
Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 19 Apr 2022 | What Are You Focusing On? | 00:39:19 | |
This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 23 Apr 2022 | And Then...Cancer | 00:44:03 | |
It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 30 Apr 2022 | Owning The Attention | 00:39:24 | |
When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 07 May 2022 | 71. Setting a Realistic Goal Weight | 00:35:48 | |
This week on Real WW Talk, Candice and Rikki hold down the fort while Erin is celebrating a big work milestone. This week we discuss how our ideas of our "goal weight" have changed over the years and how our life events have shaped our weight loss goals. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 21 May 2022 | The Fear of Asking for What You Need | 00:49:28 | |
Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accountability that goes along with asking for what we need. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 04 Jun 2022 | Summer Struggles & Body Positivity | 00:40:12 | |
Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 13 Jun 2022 | Getting Unstuck | 00:45:29 | |
On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 18 Jun 2022 | The Importance of Rest | 00:35:53 | |
Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 25 Jun 2022 | Are You Emotionally Attached To Food? | 00:37:52 | |
When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 02 Jul 2022 | Let's Talk About Stress, Baby! | 00:41:29 | |
How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us. CONNECT WITH US Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 09 Jul 2022 | Negative Thoughts & Mental Roadblocks | 00:34:36 | |
On today’s Real WW Talk, Erin is enjoying her birthday week and Candice & I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 23 Jul 2022 | Lessons From 50lbs Gone | 00:48:24 | |
Candice has lost 52.6lbs / 3.75st / 23.86kg, so this week we're asking her questions about her weight loss, how her mindset has shifted, and taking away some great inspiration for our journeys. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 22 Jul 2022 | Forget Your Size | 00:34:18 | |
Do you worry about your size? Do you struggle with keeping a wardrobe of various clothing sizes? If you're struggling with thoughts around what size you're wearing, turn up the volume because we're sharing our struggle around this topic, too. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 30 Jul 2022 | Let's Talk Needing Others for Our Journey | 00:41:29 | |
On today’s Real WW Talk, we talk about how needing others to support us can impact our journey. We talk about codependency and how we can often rely too heavily on other people or routines for success in our journey, versus relying on ourselves. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 06 Aug 2022 | Let's Talk The End of Wellness Wins! | 00:31:39 | |
On today’s Real WW Talk, Erin is on a work trip, so Candice and Rikki are holding down the fort. We talk about the end of Wellness Wins and our thoughts about the change! Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 20 Aug 2022 | Treating Ourselves Well and Favorite Foods | 00:46:31 | |
On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well! Instagram: http://instagram.com/realwwtalk Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 16 Aug 2022 | Expectation VS Reality - 2 Years Later | 00:41:56 | |
On today’s Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today. Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 27 Aug 2022 | Navigating Seasons of Change | 00:42:02 | |
Summer is coming to an end, school's going back in session, fall is on the way... there's a lot of change happening now and on the horizon. Join us for a conversation on navigating change and embracing it as part of our Weight Watchers and health journey! 📲 Connect with us Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 03 Sep 2022 | Is It A Rut Or Depression? | 00:47:12 | |
Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 10 Sep 2022 | What Fills You Up? | 00:46:14 | |
Get ready to do an exercise with us! We're going to talk about things that fill us up - food that makes us feel full, exercise that makes us feel great, and things we can do for our mental health and emotional health that leave us happier. Join in and share what fills you up! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 17 Sep 2022 | Let's Talk Support Systems | 00:35:32 | |
On today’s Real WW Talk, Erin is taking a rest day, so Candice & Rikki are holding down the fort! We discuss what our support systems look like, and how we respond to those who are there to support us. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 24 Sep 2022 | Let's Talk Hunger & Eating to Satisfaction | 00:42:08 | |
On today’s Real WW Talk, Erin is taking an evening off, so Candice & I are holding down the fort! We discuss what it looks like when we are reading our hunger signals and what makes it easier for us to say no to overeating. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 01 Oct 2022 | The Fall Funk - Creating Space For It But Not Living In It | 00:42:24 | |
We are all in a fall funk. Are you as well? This week, we're exploring the funk and examining some ways to encourage ourselves to perk up when we're feeling down. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 15 Oct 2022 | Why Are You Choosing To Lose Weight? | 00:39:46 | |
Have you recently thought about why you are choosing to lose weight? Sometimes, we choose to lose weight because we've been conditioned to. This week we break down some reasons why and discuss keeping our why close by. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 23 Oct 2022 | Hustle While You Wait for the Holidays | 00:48:20 | |
The holidays are pretty much here. How do you feel? Anxious? Prepared? The idea of having "holiday cheat days" popped up on WW Connect, so we're dissecting our thoughts around cheat days and talking through how we'd like to get through the holidays healthfully. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 29 Oct 2022 | Tips and Tricks for a New WW Journey | 00:46:19 | |
Welcome to all the new WW members and those joining again in time for the holidays! We share some tips, tricks, and answer some questions posed on Connect. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 05 Nov 2022 | What We Know About the NEW WW Program | 00:38:44 | |
Whatttt...ANOTHER new WW program? Yes! We're sharing what we know about the new WW program and when it starts. For a deeper dive, check out Dish With Dee on YouTube, The Holy Mess, and Pound Dropper. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 12 Nov 2022 | Do You Struggle With Finding the Positive? | 00:43:24 | |
Candice has been seeing her therapist again to help her through her cancer journey, and her therapist has been upset with her because she won't focus on a particular piece of homework. Candice shares it with us - and it's a great framework to seeing our health journey on WW more positively. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 19 Nov 2022 | Reviewing the NEW WeightWatchers Program | 00:37:09 | |
The new plan has dropped! We've updated our WW apps and are giving our thoughts on the new Weight Watchers program that launched on Monday. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 10 Dec 2022 | Guest: The Healthy Foodie Girls Share Healthy Food Swaps | 00:55:18 | |
The Healthy Foodie Girls - Shawna and her daughter Ella join us to share some great food swaps and delicious recipe ideas for the holidays. Show notes: Easy French Onion Soup: https://healthyfoodiegirl.com/easy-french-onion-soup-recipe/ Carrot Cake With Cream Cheese Frosting https://healthyfoodiegirl.com/easy-and-healthy-carrot-cake/ Easy and Healthy Chicken Burrito Bowl https://healthyfoodiegirl.com/the-best-easy-and-healthy-chicken-burrito-bowl/ Chicken and Grape Salad https://healthyfoodiegirl.com/the-best-chicken-salad-with-grapes-and-tarragon/ Chicken Waldorf Salad https://healthyfoodiegirl.com/healthy-waldorf-chicken-salad/ Banana Pancakes With Oats https://healthyfoodiegirl.com/healthy-banana-pancakes-with-oats/
Sign up for weekly easy, delicious, and healthy recipes from Healthy Foodie girl: https://creative-artisan-8011.ck.page/ba1480e6ef YouTube http://youtube.com/c/HealthyFoodieGirl Instagram https://www.instagram.com/wwhealthyfoodiegirl/ Pinterest https://www.pinterest.com/healthyfoodiegirl/ Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 17 Dec 2022 | Following Through With Healthy Intentions | 00:38:01 | |
This week, we go over a super helpful technique from Weight Watchers - how to set and follow through with end-of-year intentions. Let's try the technique together! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 24 Dec 2022 | 8 Question with Real WW Talk | 00:34:53 | |
It’s all about you! As a matter of fact, the next few weeks are all about answering your questions for us. In this episode, we answer your questions about what we do to reset, our favorite WW recipes, low Point snacks, and more. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 31 Dec 2022 | 100. The Best Thing A Weight Watchers Leader Said To Us & More | 00:37:31 | |
It’s week 2 of Q&A while we’re on holiday break. This week, we’re answering your questions about the best thing a WW leader has ever said to us, what brought us to WW, how long we've been on WW, and more. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 07 Jan 2023 | What's For Dinner When You're Out Of Points & More | 00:34:52 | |
It’s our final week of Q&A while we’re on holiday break. This week, we'll answer some fun "would you rather" questions (like sweet potato or butternut squash - the answer is unanimous on this one!), what we make for dinner when we're out of Points, and more! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 14 Jan 2023 | 102. Jump Start With These Faves | 00:43:30 | |
Let's keep the jump start of the new year going! We're sharing our favorite things in the WW app that help us plus the benefits of everyone's favorite thing...tracking. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 28 Jan 2023 | Extra Tools for the WW Journey | 00:32:25 | |
What are some additional tools that you use for your WW journey? We’ll share our favorites that we use in addition to the WW app, and can’t wait to hear yours. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 04 Feb 2023 | Microwaves VS Slow Cookers | 00:35:15 | |
Some of us are microwaves - we lose weight fast. Some of us are slow cookers, it takes a little longer. It’s okay. Let’s talk about the benefits of both! Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 11 Feb 2023 | What Does Healthy Mean To You? | 00:34:52 | |
There are many variations of healthy - and everyone’s thoughts about healthy are different. Low carb, low sugar, no fruit, etc. We’ll talk about what healthy means to us. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 18 Feb 2023 | What do you do to make yourself feel good? | 00:31:17 | |
We’re in the “slumpy” part of winter, so this week, we’re talking about some things we do to make ourselves feel good. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 25 Feb 2023 | Creating A Supportive Environment | 00:36:27 | |
Weight loss is extra hard when you don’t have a supportive environment. Let’s talk through some ways to create what we need to succeed. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 04 Mar 2023 | Fast Food & Eating Out | 00:34:27 | |
Eating out while on WW doesn’t have to stall your progress. Let’s talk about some strategies and favorite options to help you stay on plan. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 11 Mar 2023 | Let’s Do a Goals Checkin | 00:32:40 | |
What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 18 Mar 2023 | Are You Afraid To Succeed? | 00:38:06 | |
Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 10 Mar 2023 | Let’s Talk Sequence and WW Changes | 00:20:22 | |
On this special episode of Real WW Talk, Erin is under the weather, but Candice & I can’t wait to chat about the new changes with WW and their announcement from earlier this week. We dive into discussing what was announced, and what we really think.
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 01 Apr 2023 | Is This Really Worth It? | 00:33:39 | |
Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 08 Apr 2023 | Goals Check In | 00:38:28 | |
One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 15 Apr 2023 | Routines & New Seasons | 00:34:53 | |
We're in a new season and that often means new routines...which can throw the old routines off. Let's talk about routines that are worth making and keeping. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 22 Apr 2023 | Can You Be Too Dependent On Support? | 00:35:31 | |
What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 29 Apr 2023 | Favorite Quick Meals In A Pinch | 00:36:22 | |
Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 06 May 2023 | The Power of Non-Scale Victories | 00:30:40 | |
If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 13 May 2023 | Self-Comparison vs Self-Compassion | 00:35:16 | |
When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 20 May 2023 | How to Love Yourself in the Midst of the Journey | 00:30:51 | |
Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 27 May 2023 | Let's Talk Rebooting | 00:29:48 | |
On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 03 Jun 2023 | Conflict Delayed is Conflict Amplified | 00:32:39 | |
On this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 10 Jun 2023 | Grapes, Strawberries, Watermelon, Oh My! | 00:31:12 | |
The trio is back together and we’re talking about summer foods - specifically fresh fruits and vegetables for the season. Plus I shared a grocery hack that was mindblowing to me and Candice and it turns out Rikki has been in on this hack and never shared it with us. You’ll have to listen and tell us if it was a revelation to you or a “duh” like it was to Rikki. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 17 Jun 2023 | Summer Pep Talk | 00:34:35 | |
On today's Real WW Talk: It seems like we need to remind ourselves of this every summer, and that’s to wear the bathing suit and be in the family photos! So today, we’re giving each other a friendly summer pep talk and the encouragement to be present - mind, body, and soul - on summer vacation. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 24 Jun 2023 | Inspiring Words That Resonate | 00:33:09 | |
On today's Real WW Talk: Last week, I shared a quote that resonated with Candice. She wanted to bring it back and dive into more quotes that have resonated with us and motivated us along the journey. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 01 Jul 2023 | Managing Expectations | 00:35:32 | |
What are the expectations you’re coming with to your health journey? Join us as we explore some of our own expectations that need to be examined and checked. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 08 Jul 2023 | Pros & Cons of Accountability Partners | 00:37:56 | |
On today's Real WW Talk: Fair warning, we spend the first 15 minutes talking about the incredible moment cottage cheese is having right now. Then we spend our last 20 minutes discussing the pros and cons of accountability partners. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 15 Jul 2023 | When You're In The Negative | 00:37:10 | |
This week, we're talking about being in the negative...if it's possible to lose weight when we go over our points, and how we switch our mindset when we dip into the negative. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 22 Jul 2023 | Worth-It Kitchen Gadgets | 00:36:51 | |
We've bought our fair share of kitchen gadgets over the years, so today we share what gadgets we'd buy again and which ones will go in the gadget graveyard. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 29 Jul 2023 | What's The Best Weigh-In Day To Reset Points? | 00:37:15 | |
Our weigh-in day and Points have always reset on Saturdays, so we discuss if Saturday is really the best day or if we should pick another day. Hint, we do pick another day to experiment. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 05 Aug 2023 | What's Influencing You? | 00:34:09 | |
This week, we’re reflecting on a recent WW Workshop theme about influence - the influence of others, the influence of the things we listen to, watch, etc - and its impact on our journey. Plus we have an update on our points reset day experiment. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 12 Aug 2023 | Facing The Music | 00:35:10 | |
Have you encountered in your health journey something you feel like you’ve been getting away with…and then finally the rent came due? We’re talking about taking accountability for the things we think we’re getting away with... but not really. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 19 Aug 2023 | Creating A Roadmap For A New Season | 00:41:19 | |
Rikki is a teacher, so she’s back to school and a new routine. Our conversation today centers around preparing for a new season and how identifying and focusing on our top three priorities can give us a roadmap through a new season and routine. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 26 Aug 2023 | When You've Mentally Disconnected | 00:36:58 | |
This week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 02 Sep 2023 | Creating Boundaries In A Busy Season | 00:38:19 | |
Rikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don’t burn out. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 09 Sep 2023 | The WW Tea | 00:28:08 | |
This week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW’s recent success and more. It’s very fascinating, and you’ll get our thoughts on what was said. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 16 Sep 2023 | Revisiting The Basics | 00:34:52 | |
We’re reflecting on this week’s WW topic, “getting back to the basics.” Sometimes, you just have to peel everything back and act like a new member. So, we’re talking about what the basics look like for us. Check out the Active Arcade app: https://www.activearcade.ai/ Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 23 Sep 2023 | What's Worth It To You? | 00:33:11 | |
It was a comment from Vicki, a member of the Real WW Talk Facebook group, that has us talking and thinking about foods that are worth it to us. We'd love to know your foods that are 100% worth the Points splurge to you! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 30 Sep 2023 | Keeping Our Minds on NSVs this Season | 00:33:00 | |
On this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 07 Oct 2023 | Facing Imposter Syndrome | 00:33:12 | |
A message from a Real WW Talk member inspired today’s conversation. She’s done amazing on WW, she’s gone down 4 sizes, and she needs new clothes, but she’s struggling with imposter syndrome. So today we’re going to bat around some thoughts on how to overcome adapting to a new body when you still feel like the old one. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 14 Oct 2023 | Semaglutides and Shame | 00:40:16 | |
It seems like weight loss should be as easy as “calories in, calories out,” but if it were that easy, we’d all be at our goal weight. So what if you’re considering semaglutides or weight loss surgery? We’re going to talk about the shame that surrounds more drastic decisions. Also, I pronounce semaglutides wrong the entire podcast, so be prepared for that. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 21 Oct 2023 | How Have You Grown Over Your Health Journey? | 00:32:48 | |
In a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 28 Oct 2023 | The Role Food Marketing Plays | 00:34:31 | |
Did you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 04 Nov 2023 | 143. How Do I Stay On Track At The Holidays? | 00:34:10 | |
It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 11 Nov 2023 | 144. How To Just Say No | 00:34:58 | |
Tis the season for food pushing. Let's strategize some ways on how to say no without guilt. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 18 Nov 2023 | 145. The Great Plate Meeting | 00:17:04 | |
It's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together.
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 25 Nov 2023 | 146. Creating A Healthy Holiday | 00:47:54 | |
Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun and healthy holiday season. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 02 Dec 2023 | 147. The Thanksgiving Bounce Back | 00:33:32 | |
Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 09 Dec 2023 | 148. Preparation vs. Execution (Are we obsessed with Prep?) | 00:32:16 | |
Erin is under the weather, so Candice & Rikki catch up this week about the coming new year. We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 16 Dec 2023 | 149. Fighting The Noise | 00:38:00 | |
It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieting noise and staying focused. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 23 Dec 2023 | 150. Q&A Part 1 | 00:32:49 | |
We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 30 Dec 2023 | 151. Reflecting on 2023 & Preparing for 2024 | 00:29:04 | |
Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer them! Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 06 Jan 2024 | 152. Q&A Part 2 | 00:39:25 | |
Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 13 Jan 2024 | 153. Necessary Endings | 00:33:01 | |
To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 20 Jan 2024 | 154. The Fundamentals: Tracking | 00:33:03 | |
As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan? Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 27 Jan 2024 | 155. The Fundamentals: Activity | 00:37:42 | |
Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 03 Feb 2024 | 156. The Fundamentals: Liquids | 00:40:52 | |
We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 10 Feb 2024 | 157. The Fundamentals: Sleep | 00:34:42 | |
This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||
| 17 Feb 2024 | 158. The Fundamentals: Mental Wellbeing | 00:37:24 | |
In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify
Monthly: https://www.buzzsprout.com/1584829/support 📲 CONNECT WITH US The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. | |||