Real Talk With Rhi - Mummy Of Four (Rhi - Mummy Of Four)
Explore every episode of Real Talk With Rhi - Mummy Of Four
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Apr 2023 | Real Talk With Rhi! Episode 1 - Let's Stop Overthinking | 00:15:37 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 20 Apr 2023 | How To Get Out Of A Funk, Get Motivated & Feel Happier Now | 00:27:08 | |
Are you feeling unmotivated, in a funk and having a hard time getting inspired? It can be hard to get moving when you just don't have the energy or enthusiasm you need. Don't worry, in this episode I'm going to show you some simple and practical steps to get out of a funk and get motivated. From finding our what is causing the issue to easy and practical strategies, I'll walk you through the process of getting back on track and feeling inspired again. So if you're ready to get motivated and make a change, hit play and let's get started! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 27 Apr 2023 | Life Changing Lessons From Must Read Books | 00:35:05 | |
Welcome to the latest episode of the Real Talk With Rhi podcast, where I will be sharing some mind-blowing lessons from life-changing and best-selling books that can help you be more organised, productive, and live your best life. Throughout the episode, we'll dive into the key takeaways from each book and explore how you can apply them to your own life. We'll discuss the importance of setting goals and priorities, managing your time effectively, developing good habits, and much more. I'll also share some practical tips and techniques for staying organised and productive in your daily life. Whether you're looking to improve your productivity at work, manage your time more effectively, or simply live a more fulfilling life, this episode is sure to provide you with some valuable insights and actionable advice. So tune in and join us for this fascinating exploration of the world of personal development and productivity, and learn how you can start living your best life today! ➡️ Click for links to all of the books mentioned plus the full podcast transcript Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 04 May 2023 | The Dangers Of Not Setting Healthy Boundaries (& how to avoid them) | 00:40:11 | |
Being a mum is a wonderful and rewarding experience, but it can also be challenging and overwhelming at times. In this episode, we'll discuss the importance of setting healthy boundaries as a mum, and how doing so can help you navigate the ups and downs of motherhood with greater ease and confidence. As a mum, you may feel pressure to do it all and be everything to everyone. However, setting healthy boundaries can help you avoid burnout, feel more in control of your life, and build stronger and healthier relationships with your children and partner. We'll explore practical tips for setting boundaries around your time, energy, emotions, and personal space, so you can create a more fulfilling and balanced life for yourself and your family. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 04 May 2023 | Advice I'd Give My Younger Self Now That I'm Nearly 40... | 00:34:50 | |
If you had a time machine, what would you tell your younger self? I have SO much I'd say! I have learned so much over the years from having 4 children and having no option but to get more organised that I'd LOVE to be able to tell my younger self. In this video Podcast episode of Real Talk With Rhi I am sharing the lessons that would have saved me so much time, energy and heartache if I'd only learned them sooner. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 18 May 2023 | So, I Started Therapy... | 00:35:55 | |
I started therapy. It's something I've thought about for a long time and I finally did it. Why have I started therapy? What am I dealing with that made me think this is something I needed to do? How did I choose a therapist? How is therapy going? What do I feel I'm getting out of it, and why am I talking about this on YouTube and on my podcast? In this podcast episode I am answering all of these questions in a raw and honest chat. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 25 May 2023 | What Is Mindfulness Anyway? With Special Guest Amy Polly | 00:49:39 | |
Unlocking the Potential of Mindfulness: Amy Polly, The Mindfulness Rebel, shares her transformative journey and expert insights in this captivating interview. Join us as we delve into the world of mindfulness beyond meditation, busting misconceptions and exploring its profound impact on mental health and well-being. Amy's corporate background and experience in the Fire Service provide a unique perspective on integrating mindfulness into organizational culture. Listen closely as she candidly discusses her personal experience with Attention Deficit Disorder (ADD) and how mindfulness became her powerful tool for managing its challenges. Gain valuable insights, practical tips, and an empowering message of inclusivity as we navigate the intersections of mindfulness, mental health, and personal growth with Amy Polly, the mindfulness advocate and author of realistic and down-to-earth approaches. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 26 May 2023 | Life Decluttering - Have You Ignored These Things? | 00:35:16 | |
Decluttering is very "in" right now, but what is decluttering really? Why do we need to do it and what are the benefits? More to the point, what should we be decluttering? In this video I am sharing the benefits that decluttering can have on our day to day lives and mental health, plus sharing a whole load of things in our lives that most people forget to declutter (but really need to declutter). Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 08 Jun 2023 | Tiny Tweaks That Make A Big Difference In Simplifying Your Life | 00:26:37 | |
We are all busy and on the look out for big ways to make life easier. The truth is, it's a combination of lots of small and seemingly insignificant tweaks that often add up to the biggest differences in simplifying our lives and making them easier. I share some super simple changes I have made in my life to make things easier as a Mummy Of Four. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 15 Jun 2023 | Ask Me Anything! | 00:26:06 | |
Let's catch up! It's been a minute since I have answered your questions in a good old Q&A, so let's get started. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 22 Jun 2023 | The Step By Step System For Decluttering Kids Toys | 00:21:40 | |
When you have kids, toys can seem to take over your whole house. Regularly decluttering your children’s toys is the only way to curb the chaos. Today I am sharing my top tips and exact strategy for decluttering toys the easy way, and saving your sanity while you are at it. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 29 Jun 2023 | How To Survive School Summer Holidays | 00:16:33 | |
Without some organisation, school summer holidays can be a stressful time where us parents attempt to juggle kids, work and home. If you want to not just survive but to win at this year's school holidays, keep reading for my essential tips and hacks. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 06 Jul 2023 | Essential Tips For Days Out With Kids | 00:17:49 | |
If you are planning a day out with children there are a few absolutely essential things you’re going to need to do in order to make the most of your day and your money. I am Rhi and as the name of my blog suggests, I have 4 children ranging in age from 18 all the way down to 6. Today I am going to share all of the lessons that I have learnt for making your days out with kids a success. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 13 Jul 2023 | 11 Lists To Make This Summer | 00:13:00 | |
So your kids are home for the summer holidays – how can you stay organised this summer, look after your kids, give them a wonderful school holiday, do everything you have to do and still stay sane? Making these 11 lists this summer will prepare you for the best summer ever. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 20 Jul 2023 | Tips For Parents For When Kids Start Primary School | 00:27:08 | |
Starting school can be an overwhelming time for both you and your child, I hope these tips help x Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 04 Oct 2023 | I'm back! Answering your questions on a BIG birthday | 00:45:48 | |
Hi guys, I'm back! Did you miss me? Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 18 Oct 2023 | The Truth About Autism: Answering The Questions Everyone Wants To Know | 00:41:24 | |
As a Mum of children with Autism (ASD / Autism Spectrum Disorder) I often get questions from other parents wondering if they should get their children assessed for autism, how the process works, what the signs and symptoms are, how to help and deal with meltdowns and more. In today's podcast episode, I am answering these questions and more, plus sharing something I have not shared before. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 25 Oct 2023 | How To Do A Weekend Reset: Must Do Tasks For A Stress Free Week | 00:35:44 | |
What is a weekend reset and why should you consider doing one? In today's episode of the Real Talk With Rhi podcast, I am sharing exactly what I do in my weekend reset as a busy working Mum and how it helps me to have a calmer, more organised and less stressful week ahead. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 01 Nov 2023 | Stop Feeling Tired All The Time & Get More Sleep | 00:28:55 | |
These days we are so busy and juggling so much that lots of us feel super tired all the time. How can we feel less tired and more energised even with busy lives? By getting more quality sleep when we get the opportunity. On today's episode of Real Talk With Rhi I am sharing tricks and hack I have used over the years to fall asleep and stay asleep, things that helped me feel less tired even when I had new babies waking me up multiple times a night. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 08 Nov 2023 | Dealing With Changes, Meltdowns In Public & Coming To Terms With An Autism Diagnosis | 00:30:04 | |
Following the last podcast episode where I answered your autism questions, I had so many more questions sent in. Today I am answering a few more, including how I help my neurodiverse children navigate unexpected changes, how I deal with meltdowns in public and how I reacted to and came to terms with the autism diagnoses after my children went through their autism assessments. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 15 Nov 2023 | Choosing & Surviving Your Kids' Extra Curricular Activities | 00:35:03 | |
Which extracurricular activities should my kids be doing? How do I choose the right clubs, activities and providers? And how do I juggle and survive fitting running them around into my busy week? In this week's episode of the Real Talk With Rhi podcast we are talking about all things clubs, classes and activities related, so let's chat. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 22 Nov 2023 | Why Bother Getting An Autism Assessment? | 00:32:44 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 29 Nov 2023 | Worst Advice Ever | 00:20:56 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 06 Dec 2023 | When People In Your Life Just Don't Understand Autism | 00:27:26 | |
What should you do when people in your life don't understand autism? When they just don't get the struggles that ASD can mean for you and your family? In this week's episode of the Real Talk With Rhi Podcast with Rhi from Mummy Of Four, we are talking about unhelpful comments that you will probably hear at some point and how to deal with them.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 20 Dec 2023 | Surviving When Your Kids Are Sick | 00:32:21 | |
Managing when your kids are sick is tiring, worrying and hard work. Today we are chatting about how we can survive the winter bugs and I'm sharing hacks that help me get through the germ filled days. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 13 Dec 2023 | Things I'm Quitting This Christmas | 00:22:41 | |
There is so much pressure on us Mums at Christmas and the cognative load (which is stressful enough at any time of the year) seems to increase exponentially. So how can we have a happier and calmer Christmas? In today's episode of the Real Talk With Rhi Podcast I am sharing Christmas traditions that I have said no to over the years and things that I am quitting this Christmas. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 27 Dec 2023 | Essential Habits For 2024 | 00:27:10 | |
Changing your life doesn't have to be about the big things, it can be about the small simple changes that become habits. Implementing some simple healthy habits will add up to a calmer, healthier and happier life in 2024. Today I am sharing the habits I am taking into 2024, including which ones I am keeping and which I am struggling with. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 03 Jan 2024 | School Morning Routines That Make Life Easier | 00:24:00 | |
School run mornings can be stressful, so what can be done to make your morning routine run smoothly with kids? Today on Real Talk With Rhi, we are chatting about the best tips that I have picked up over the years as a Mummy Of Four that I have used to tweak my morning routine and minimise chaos. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 10 Jan 2024 | I need to respond to this comment about Autism... | 00:22:28 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 13 Mar 2024 | How To Get Back On Track With Routine & Good Habits | 00:33:45 | |
Ever been on a good run of routine and good habits, then life gets in the way? I know I have, so today we are talking about how to get back on track after set backs, including practical tips. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 20 Mar 2024 | Decluttering - Why & How We Should Do It | 00:26:43 | |
Why bother decluttering? What are the benefits? (there are more than you think) And if we want to get started with decluttering, where do we start and how do we get the motivation to keep going? We are discussing all of this and more on this week's episode of the Real Talk With Rhi Podcast. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 27 Mar 2024 | Responding To A Troll Comment About Additional Needs | 00:29:21 | |
I recently had a comment left on one of my videos that said "Rhi's number 1 hack - pretend your kids have autism so she doesn't have to queue" There is a lot to unpack here, let's talk. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 03 Apr 2024 | Burnout - Are You At Risk? And How To Avoid It | 00:36:37 | |
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It is characterised by feelings of overwhelming exhaustion, cynicism, detachment, and a sense of reduced accomplishment or effectiveness. Burnout can manifest in various ways, including fatigue, irritability, decreased motivation, and difficulty concentrating. It often occurs when individuals feel overwhelmed by the demands of their roles and perceive a lack of control or support in managing those demands. Burnout can significantly impact one's well-being, productivity, and relationships if left unaddressed. In this week's podcast episode we are talking about burnout, why so many Mums are at risk and what we can do about it. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 10 Apr 2024 | Happy 1st Birthday To The Podcast! Important Lessons From My 1st Year | 00:40:27 | |
Can we believe that the podcast is a year old? I have learned A LOT of valuable and transferable life lessons over the last 12 months that I am sharing with you today, I hope that something said in today's episode is something you needed to hear. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 17 Apr 2024 | DO I have ADHD? Let's Discuss | 00:36:37 | |
In a recent video I shared that I am being assessed for ADHD. In today's podcast episode I am responding to comments, answering questions and generally discussing the response to that video. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 24 Apr 2024 | These Things Are RUINING Your Productivity | 00:35:28 | |
We would all like to be a little more productive, why is this? It's ultimately because we would all like more time to do thin things we want to do, not just the things that we have to do. There are secret traps that we all risk falling into that ruin our productivity, let's talk about what they are. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 01 May 2024 | The Truth About Moving, Organising & Renovating Our Home - 4 Years Later | 00:30:02 | |
Can we believe it's been 4 years since we moved into our renovation project? It's gone by in the blink of an eye. In today's episode of the Real Talk With Rhi podcast, we are talking about moving house, renovations, home organisation, thangs we regret and plans moving forward. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 08 May 2024 | Parent Of A Child With Autism? This Isn't Helping | 00:24:02 | |
If you're a parent of children on the Autism spectrum, you need to hear this. In today's episode of Real Talk With Rhi, I'm talking about how as parents we sped so much time beating ourselves up about how we handle things for our ALN kids. Did I notice the signs in time? Could I have acted sooner? Should I have responded differently? Would things have been easier if I'd done something different? I am sharing personal stories of my own experience since becoming a mother that I hope will resonate and help to shift your perspective. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 15 May 2024 | What Happened At My ADHD Assessment At Age 40 | 00:43:02 | |
I just had my ADHD assessment as a 40 year old adult woman. In today's podcast episode we are talking about the process from referral to the assessment to the diagnosis, to how I feel now and what comes next in my ADHD journey. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 22 May 2024 | Tips For Parents Of Kids With Autism Moving Up To High School | 00:38:41 | |
If you have a child that is making that jump from primary school up to secondary school / high school / comprehensive school in the next few years, it can be a daunting prospect. If your child has autism, or has other additional learning needs, you may be even more anxious about how they might cope. In today's episode we are talking about how you can best prepare both yourself and your child for the transition to a new school, including when you should start preparing it's earlier than you think) and exactly what you need to to in order to enable your child thrive in their new school. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 29 May 2024 | Things I Didn't Know Were ADHD - Part 1 | 00:36:33 | |
Since being diagnosed with ADHD at age 40 I have discovered LOADS of things that I do that I thought everyone did. It turns out that these things are were all signs of ADHD all along! Let's chat... Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 05 Jun 2024 | Tips For Overnight Residential School Trips | 00:35:18 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 12 Jun 2024 | I Had NO Idea These Things I Do Were ADHD Related | 00:40:15 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 17 Jun 2024 | What's The Difference Between Autism & ADHD? | 00:35:15 | |
What is the difference between autism and ADHD? How do you know if someone has autism or ADHD? What are the signs, similarities and differences between autism and ADHD? In today's episode of Real Talk With Rhi with Rhi from Mummy Of Four, we are talking about the similarities and differences between autism and ADHD and how each impacts my own family members. Lots of the struggles may seem similar on the surface, but as you'll learn, there are significant yet subtle differences between them. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 01 Jul 2024 | Packing Tips For Neuro Spicy Families | 00:29:28 | |
Planning a family holiday can be both exciting and challenging, especially when you have neurodivergent family members. In this video, we're sharing essential packing tips to help make your trip smoother, more organised, and enjoyable for everyone. Whether you're traveling by plane, train, or car, these tips are designed to cater to the unique needs of neurodivergent children and adults, ensuring a stress-free and memorable holiday experience. 🧳Iin this episode, you'll learn:
🧳 Packing video playlist - https://www.youtube.com/playlist?list=PLP7SPoJ1ortvrPJagprQEf7BobIY0rE5U Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 08 Jul 2024 | Surprising Benefits Of Theme Parks For Kids With Autism | 00:27:48 | |
Theme parks aren't just about fun and rides; they offer incredible opportunities for children with autism to learn valuable life lessons. In this video podcast episode, we explore essential skills and experiences that neurodivergent kids can gain from visiting theme parks. From developing patience and social interactions to handling sensory experiences and building independence, theme parks provide a rich and dynamic environment for growth. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 24 Jun 2024 | Why Every Parent Needs To Watch Inside Out 2: The Puberty Guide | 00:26:28 | |
Join us as we dive into the parenting gems found in "Inside Out 2." This movie isn't just entertainment—it's a valuable guide to understanding and supporting your child through the ups and downs of puberty. We'll unpack key lessons and explain how this film can help you navigate one of the most challenging phases of your child's life. Whether you're dealing with mood swings, identity crises, or just trying to keep the lines of communication open, "Inside Out 2" has insights that every parent needs. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 15 Jul 2024 | Ultimate Summer Holiday Prep Guide for Busy Mums | 00:23:58 | |
As summer approaches, I know how important it is for mums to be well-prepared for the school holidays. In this video, I'm sharing essential tips that will help you get ready for a fun-filled, stress-free summer break with your school-age kids. Whether you're planning family holidays, organising playdates, or just looking for ways to keep the kids entertained at home, I've got you covered! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 22 Jul 2024 | Surprising Benefits & Life Lessons from Dance & Performing for Kids with Autism | 00:27:13 | |
Join me in this enlightening episode as I explore the surprising benefits of dance and performing for kids with autism. Discover how being involved in dance classes and participating in shows can significantly enhance motor skills, boost social interaction, and build self-confidence. I delve into the emotional and physical benefits, such as improved focus, better discipline, and reduced anxiety, while highlighting personal stories of transformation and growth. Learn how these activities foster creativity, teamwork, and a sense of accomplishment, providing a unique and inclusive environment for all children to thrive. Tune in to uncover the hidden gems of dance and performance that can profoundly impact the lives of kids with autism. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 22 Aug 2024 | Answering Your ADHD Questions | 01:00:38 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 26 Aug 2024 | Answering Your Questions About Autism | 00:29:42 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 02 Sep 2024 | New School Year, New Routines: Mum's Guide to a Successful September | 00:32:37 | |
As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families. I’ll share practical tips on building solid morning and bedtime routines, meal planning, self-care, and staying organized amidst the back-to-school chaos. Whether you're looking to reduce stress, improve your family’s routine, or simply get a fresh start, this episode is packed with valuable advice to help you thrive this September. Key Takeaways:
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 09 Sep 2024 | Mastering Motivation: How to FINALLY Stick to Your Routine | 00:42:16 | |
In this episode, I'm diving deep into the secrets of mastering motivation and sticking to your routine, even when life gets hectic. Whether you're dealing with the challenges of shift work or simply struggling to maintain consistency, I've got you covered with practical tips and strategies that will help you stay on track. From setting achievable goals to creating a flexible schedule that works for you, join me as we explore how to turn your routine into a lasting habit. Tune in and discover how to keep your motivation high and your routine rock solid! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 16 Sep 2024 | Unseen Struggles: What ALN Mums Deal With Daily | 00:31:51 | |
In this episode, I'm diving into the unseen struggles that ALN mums, especially those raising kids with autism, face every day. From navigating special education systems and managing countless therapy appointments to dealing with sensory sensitivities and public meltdowns, the challenges are vast and often overwhelming. Join me as I shed light on these unique experiences, offering a glimpse into the resilience and strength required to handle situations that mums of neurotypical kids might never encounter. This heartfelt discussion aims to foster understanding, empathy, and support for these incredible mums who go above and beyond every single day. I want to make it clear that this isn't about complaining about our children. We love our kids deeply and cherish the joy and unique perspectives they bring into our lives. My goal is to highlight the hidden struggles we face as ALN mums, to raise awareness, and to create a space where our voices and experiences are acknowledged and understood. It's about celebrating our resilience while fostering a deeper empathy and support network for all families navigating the complexities of autism and additional learning needs. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 23 Sep 2024 | From Chaos to Calm: Atomic Habits Strategies Every ADHD Mum Needs | 00:28:54 | |
Are you a busy mum, especially one navigating life with ADHD, and struggling to stick to habits? In this episode, we dive into James Clear's best-selling book, Atomic Habits, and break down the key takeaways that can transform your daily routine. From habit stacking to the 2-minute rule, I’ll show you how small, manageable changes can lead to big results—even when you’re feeling overwhelmed. Whether you're looking to declutter, create better self-care routines, or just feel more in control, these tips are tailor-made for mums like you. Join me as we explore how to make Atomic Habits work in real life—ADHD included! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 30 Sep 2024 | Why Traditional Cleaning Tips Fail Women with ADHD - And What Actually Works | 00:23:55 | |
Are you frustrated with cleaning advice that just doesn't stick? If you're a woman navigating the challenges of ADHD, you're not alone. Traditional cleaning tips often overlook the unique hurdles faced by women with ADHD, leaving you overwhelmed and your home cluttered. In this eye-opening episode, we uncover why conventional methods fall short and introduce practical, ADHD-friendly strategies that truly make a difference. Tune in to discover:
Each tip is crafted with the unique workings of the ADHD mind in mind, offering solutions that align with your natural tendencies rather than fighting against them. Say goodbye to one-size-fits-all advice and hello to a cleaner, more organized space that feels achievable and empowering. Whether you're watching on YouTube, listening on the go, or reading on the blog, this episode is packed with insights and actionable steps to transform your cleaning routine—and maybe even make it enjoyable! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 07 Oct 2024 | Things I've Never Shared Before - 40 Was A HUGE Year For Me | 01:06:29 | |
In this episode, I'm opening up about my 40th year and sharing some things I've never discussed before. From starting business coaching and therapy to overcoming limiting beliefs and dealing with a personal loss, this year has been full of challenges, growth, and transformation. I’ll also talk about balancing parenting, running a business, and managing ADHD, along with the highlights of my trips to Walt Disney World and Disney cruises. Join me as I reflect on what I've learned, the mindset shifts that changed everything, and my hopes for the year ahead, including overcoming imposter syndrome and focusing on self-care. I hope you enjoy this behind-the-scenes look into my year—This is 40. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 14 Oct 2024 | The Fussy Eater Strategy: Solutions for Parents of Picky Eaters with Autism | 00:25:01 | |
Welcome to today’s episode, where I dive into one of the biggest challenges many parents face: getting our busy eaters, especially those with ASD, to eat more. I know firsthand how stressful mealtimes can be, and I'm here to share tips that have worked for my family. In this episode, we'll explore the common challenges faced by picky eaters, from sensory sensitivities to strict food preferences, and why these challenges occur. You’re not alone in navigating this journey! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 21 Oct 2024 | I Thought I Knew What Autism Was... Until My Son Was Diagnosed | 00:45:41 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now. | |||
| 28 Oct 2024 | Worried About Autism Assessments? What You Should Know | 00:37:04 | |
Are you feeling anxious or confused about autism assessments for your child? In this episode, I break down the two main types of assessments: ADOS (Autism Diagnostic Observation Schedule) and BOSA (Brief Observation of Symptoms of Autism). Whether you're worried about how stressful the process will be, what to expect during the assessment, or how to prepare your child, I’m here to make things clear. I’ll share my personal experience of going through both tests with my children, Bella and Zara, and explain everything you need to know so you can feel more confident and informed. By the end of this episode, you'll understand what happens during these assessments, how they differ, and how to approach them without feeling overwhelmed. If you’ve been struggling with the uncertainty of autism testing, this episode is for you! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 04 Nov 2024 | 11 Ways a Seasonal Wardrobe Reset Will Change Your Life | 00:18:21 | |
In this episode, we’re diving into the life-changing benefits of a seasonal wardrobe reset. Is your closet packed with clothes you never wear? Are you overwhelmed every morning trying to find an outfit? It’s time to tackle that clutter and transform your wardrobe! I’m sharing 11 powerful reasons why switching over your wardrobe each season can save you time, reduce stress, and even boost your confidence. From simplifying outfit choices to making your space more organised, this episode will help you refresh your wardrobe—and your life. Tune in to discover how a seasonal wardrobe reset can be the key to an easier, more stylish, and stress-free routine. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; | |||
| 11 Nov 2024 | "But they don't look autistic" | 00:29:46 | |
In this episode, I’m diving into the diversity within the autism spectrum and the unique challenges it brings. We’ll chat about how autism presents differently in each person, with varying strengths and struggles that don’t always align with common stereotypes. I’ll explore the frustration many parents feel when friends and family members say things like ‘but they don’t look autistic,’ often misunderstanding the nature of autism as an invisible spectrum disorder. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 18 Nov 2024 | Parenting While Sick: How To Survive When Mums Can’t Rest | 00:34:55 | |
In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’re unwell, and share real, practical strategies for coping. We’ll explore ways to manage the guilt, take shortcuts, and prioritise what truly matters so you can make it through those challenging days without burning out. Plus, I’ll share tips on asking for help (even if it’s hard), focusing on rest, staying nourished, and why taking shortcuts—like easy meals or skipping deep cleaning—is a form of self-care when you’re unwell. And we’ll end on an important note about setting a healthy example for our kids, so they grow up knowing it’s okay to take care of themselves, too. If you’re a mum who’s ever felt stretched to your limit when sick, this episode is for you. Let’s talk about how to survive these days together. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 25 Nov 2024 | When Schools Don’t See It The Struggle of Masking Autism in Girls | 00:37:40 | |
Does your child seem neurodivergent at home but not at school? You're not alone. Many girls with autism mask their symptoms in structured environments like school, leaving parents feeling unsupported and even doubted when pursuing an assessment. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 02 Dec 2024 | Navigating Festive Challenges with Autism: How to Reduce Overwhelm and Enjoy Christmas | 00:37:00 | |
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 09 Dec 2024 | ADHD Superpowers! | 00:26:02 | |
In this episode, I’m diving into the unique and often misunderstood world of ADHD brains. For so many women, an ADHD diagnosis comes after years of struggling to fit into a world not designed for us. But here’s the thing: alongside the challenges, ADHD comes with incredible superpowers. From rapid-fire creativity and improvisation to hyperfocus and even the ability to predict movie endings, these traits make us extraordinary. I’ll share some of my personal ADHD superpowers, the quirks that make life funnier, and practical tips for harnessing these strengths. Whether you’re newly diagnosed, suspect you might have ADHD, or want to better understand your ADHD brain, this episode is for you. Let’s celebrate the magic in the mess! Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 16 Dec 2024 | How To Explain Your Child’s Autism To Family (Without Losing Your Cool) | 00:32:00 | |
Have you ever found yourself dreading family gatherings, knowing you’ll have to explain your child’s autism diagnosis yet again? Maybe you're already bracing for the same old comments like, ‘but they don't look autistic’ or ‘we never had this back in my day.’ If you feel that way, you’re not alone. The holidays can be a magical time, but for many parents of autistic children, they’re also packed with awkward conversations, unsolicited advice, and a lot of emotional labour. But it doesn’t have to be that way. In today’s episode, I’m going to help you feel more prepared, more in control, and — most importantly — less stressed when these conversations come up. I’ll share practical scripts, tips for setting boundaries, and how to keep your cool with closed-minded relatives. By the end of this episode, you’ll have everything you need to walk into family gatherings with confidence. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 23 Dec 2024 | ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It | 00:36:47 | |
Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily battle. But why does this happen, and what can you actually do about it? In this post, I’m sharing why sleep is so tricky for ADHD brains and some practical tips to help you finally get some rest. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||
| 30 Dec 2024 | New Years Resolutions Don't Work With ADHD - So I'm Doing This Instead | 00:29:38 | |
New Year’s resolutions feel so serious, don’t they? They sound like something set in stone — and that’s where the problem starts. Resolutions feel rigid and unforgiving, which doesn’t suit the flexible, creative, ever-changing nature of an ADHD brain. Another issue is that resolutions often focus on big, long-term changes without any immediate pay-off. ADHD brains thrive on dopamine (the feel-good chemical) from small wins, not far-off, long-term rewards. If it’s boring or too far away, our brains just… switch off. That’s why instead of New Year’s resolutions, I recommend focusing on goals instead. Goals are flexible, personal, and — most importantly — achievable. Even better, I like to break my goals down into monthly goals instead of yearly goals. This makes them smaller, more manageable, and gives you 12 fresh starts throughout the year. If you like the idea of monthly goal setting, I’ve created the Organised Year Planner to help you do exactly that. It’s a printable tool where you can break down your big goals into monthly targets, track progress, and celebrate your wins — all in a way that works for an ADHD brain. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about; Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. | |||