Real Health and Weight Loss Podcast (Real Life Medicine)
Explore every episode of Real Health and Weight Loss Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 16 Nov 2020 | Ep1 Overweight Doctors | 00:12:26 | |
Meet Dr Mary Barson and Dr Lucy Burns, who have both been overweight and metabolically unhealthy. Listen to their stories of Polycystic Ovarian Syndrome and Insulin Resistance. Dr Mary and Dr Lucy share their insights on their individual paths to lose weight and reclaim their health. For more information about Real Life Medicine and our programs and special offers: See omnystudio.com/listener for privacy information. | |||
| 06 Nov 2023 | 176 Life-changing health and weight loss | 00:38:22 | |
Barbara, aged 59 years old, has struggled with Polycystic Ovarian Syndrome and weight gain since the age of 8. Like so many women, she has tried diet after restrictive diet, and even had a gastric band procedure, but nothing worked to keep the weight off long term. Spurred into action by a diagnosis of pre-diabetes and fatty liver, Barb has turned her health around. With a delicious Real Food lifestyle as well as the crucial Mindset Changes, Barb has lost over 20kg, is now metabolically healthy (fatty liver gone!), is more clear headed, has reduced bloating, and reduced pain. She feels so much better and is longer hungry, no longer dieting, and no longer controlled by food. Join the 7 Day No Sugar Challenge: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 19 Dec 2022 | 114 Did you know our food guidelines are influenced by more than just science? | 00:23:59 | |
It is important to understand the influences behind the guidelines, as many people fear challenging them. In this episode Dr Lucy and Belinda Fettke discuss marketing propaganda from processed food companies and the vested interests of religious ideologies in influencing diet globally, unpacking the complicated motivations driving these interests. Extra show notes & episode transcript www.belindafettke.com (coming soon) See omnystudio.com/listener for privacy information. | |||
| 09 Aug 2021 | Ep41 Emotional Eating – Why do we do it? | 00:18:29 | |
Join Dr Lucy Burns and Dr Mary Barson as they discuss further the causes of emotional eating. They chat about all the emotions, the good, the bad and the ugly! Emotions are designed to keep us safe. Awareness and Acceptance are the first steps to gaining food freedom Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 06 Mar 2023 | 129 You can change your mind | 00:18:17 | |
Dr Lucy and Dr Mary discuss the way our brain works and how many of our responses are automatic learned responses. Our brain has two jobs. One is to keep us safe and the other is to make us feel better. Many of our behaviours can be traced back to these two concepts. They chat about the meaning of being triggered and what that feels like in our body and what it does to our brains. Best of all Dr Mary gives you a simple tool that you can use when you are triggered that will help you feel calmer and make decisions that ultimately serve you better. To download our free hypnosis on nurturing yourself back to health with Real Food go to Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 08 Aug 2022 | Ep93 Sugar addiction | 00:57:48 | |
This week Dr Lucy chats with US based surgeon and carb addiction specialist Dr Robert Cywes. Dr Cywes treats hundreds of patients with carbohydrate addiction and see obesity as the result of addiction not the actual problem. Like Dr Lucy and Dr Mary, he is really interested in helping people get to the root cause of their relationship with food. In his practice he treats obesity and metabolic disease by using an addiction model rather than a diet model. Interestingly in addiction medicine, we use a range of medications, many of which are now being used in obesity Join the sugar addiction Challenge $7 for 7 days Follow Dr Robert Cywes Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 05 Dec 2022 | 112 Out on a limb for trying to save limbs | 00:31:16 | |
Dr Lucy chats with Belinda Fettke this week, sharing how she was inspired into action by what happened to her husband, Dr Gary Fettke, a practising orthopaedic surgeon in Tasmania, Australia. She shares with us Gary’s own health battles, the court battle resulting from Gary’s eagerness to help his diabetic patients save their limbs and how she became an incredible voice of truth. She also brings to light some of the buried secrets she has unearthed. www.belindafettke.com (coming soon) https://www.linkedin.com/in/belindafettke/ https://www.facebook.com/belindanofructose/ Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 07 Nov 2022 | Ep108 One size does not fit all | 00:50:19 | |
Join Dr Lucy Burns this week as she interviews two wonderful women Louise Reynolds and Jackie Fletcher about their own weight loss stories and the life changing discovery of low carb/ keto. They talk about the different ways they approach keto and how what works for one does not necessarily work for the other. They chat about the concept of being a moderator or an abstainer and that yet again you have to know and understand yourself well to be able maintain long term weight loss. Dr Lucy also chats with Louise about her weight loss surgery and unpacks the concepts of shame and stigma around the tools we use to self soothe and the tools we use to get healthy. You can connect with Lou and Jackie on: The fabulously keto podcast https://fabulouslyketo.com/podcast-2/ And with Jackie here https://fabulouslyketo.com/ Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 06 Apr 2023 | 138 What exactly is metabolism? | 00:21:34 | |
This week Dr Lucy chats with the brilliant exercise physiologist, Kirsty Woods, about metabolic health being one of the fundamental factors in overall health and wellbeing. Discover how you can be "tofi" - thin on the outside but fat on the inside, and the pointlessness of relying on scales as a measure of health...we could all just chop off a limb to get the number on the scales down! Listen as they delve into what metabolism is, what makes us metabolically healthy, and how metabolic testing can change the conversation to focussing on the root causes behind obesity and its comorbidities instead of blaming and shaming the people struggling with these conditions. Lakanto presents The Low Carb Road Show 2023 With thanks to our major sponsor Lakanto If you would like to hear Kirsty speak at the Perth leg of the Road Show: To connect with Kirsty: Episode show notes and transcript: See omnystudio.com/listener for privacy information. | |||
| 17 Apr 2023 | 141 Who tried to silence Dr Gary Fettke and why? | 00:54:49 | |
Join Dr Lucy as she welcomes back the indefatigable Dr Gary Fettke, one of our favourite pioneers in the low carb space. Dr Fettke shares his experience of being targeted for speaking out about sugar and processed foods and how it led to a battle of biochemistry versus politics, religion, and money. Listen in as he talks about the evolution of diet, the importance of paying attention to what we fuel our bodies with, and the need to overhaul the outdated and harmful food pyramid and dietary guidelines that are still being dispensed by medical professionals. Learn how the religious zealotry of the Seventh Day Adventist Church formed and still controls the monolithic grain and sugar industry and why well-meaning vegans have become unwitting foot soldiers for a church. Don't miss this insightful conversation about low carb, healthy fat eating, the power of one man’s determination against powerful industries, why Lucy detests “Just Egg” and why Gary loves the portal vein! Show notes and transcript: Lakanto presents The Low Carb Road Show 2023 To hear Dr Fettke speak at the Hobart Low Carb Road Show Dr Gary Fettke on Twitter The Fettke's website See omnystudio.com/listener for privacy information. | |||
| 03 Oct 2022 | Ep102 Lipoedema Part 1: What is it exactly? | 00:27:23 | |
Despite it being discovered many years ago, lipoedema – a build-up of fat, normally in the legs and arms – is widely misunderstood. More than one in ten women worldwide have the condition, which can be painful, affect mobility, and lead to social stigma. Megan Pfeffer, specialises in the treatment of lipoedema through a tailored keto diet. She discusses with Dr Lucy the signs and symptoms of lipoedema, and some of the ill-informed, counterproductive advice given to those who live with the condition. Lipoedema Australia: Megan Pfeffer’s I Choose Health website: Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 16 Feb 2023 | 124 Is Carnivore healthy? | 00:48:54 | |
In this fabulous episode, Dr. Lucy Burns and special guest Dr. Anthony Chaffee discuss the issue of misinformation in nutrition and the limitations of studies linking certain foods to disease. They delve into the carnivore movement and Dr. Chaffee shares his unique journey with diet and nutrition as a former professional rugby player and neurosurgical registrar. The doctors highlight the importance of being cautious when interpreting the results of nutrition studies and the influence of funding on scientific research. A must-listen for anyone interested in understanding the truth behind the nutrition world! You can hear Dr Chaffee speak in person at the Low Carb Road Show in Perth April 23 Lakanto presents The Low Carb Road Show 2023 Tickets are now on sale for The Low Carb Road Show. The early bird price is $135 With thanks to our major sponsor Lakanto Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 03 Jul 2023 | 158 Carnivore vs Vegan - what should we eat for optimum health and weight loss? | 00:23:14 | |
In today’s wonderfully informative episode, Dr Mary explores the health impacts of the three main dietary approaches; carnivore diets, plant based diets, and omnivorous diets. You’ll hear how both Dr Mary and Dr Lucy reside in the middle ground of the omnivore diet, but ultimately identify as “real-food-ivores”, living by their belief in the importance of an individualised approach that is practical, attainable, and sustainable for each person. Whether you embrace a plant based or animal only lifestyle, Dr Mary will provide you with invaluable insights into the vitamins and nutrients that you should be mindful of to ensure your dietary needs are met in the most comprehensive way. You’ll hear why the optimal human diet draws from the evidence of scientific research as well as the rich tapestry of human evolution, as Dr Mary encourages you to discover what works best for you under the broad and versatile umbrella of real, unprocessed food. Dr Mary eloquently shares the compelling reasons why it is crucial that we step away from the processed junk made in factories by a food industry that does not care about our health or happiness. From low carb to higher carb variations, the key to real health and weight loss is to nourish yourself with real, unprocessed food. Dive into this thought provoking episode as Dr Mary uncovers the intricacies of dietary choices and celebrates meeting each of us wherever we are on our journey towards reclaiming our health. Episode, show notes and transcript: Free e-book, The Doctors Guide to Real Health and Weight Loss: See omnystudio.com/listener for privacy information. | |||
| 09 Jan 2023 | 117 Why are Doctors Overweight? | 00:30:24 | |
In this episode Dr Lucy Burns and Dr Mary Barson share their own stories around how they found themselves overweight, with poor metabolic health. They discuss toxic diet culture and the harm this process does to both our physiology and psychology. They chat about how they healed their physiology with low carb nutrition. They stumbled upon the miracle that low carb eating reduces hunger and only when this occurred were they then able to address their psychology. Long term health involves changing your relationship with food but most importantly changing your relationship with yourself. For many of us, the desire to be smaller has been ingrained for decades. This can result in low self esteem and self loathing. Changing this to one of self acceptance is a fundamental mindset shift, and one needed for good health. To find out more about the physiology of weight loss and an introduction to low carb eating you can download our free eBook. Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 25 Mar 2024 | 196 How to do Low Carb at Easter | 00:21:51 | |
Join Dr Mary and Dr Lucy as they tackle the potential challenges of a low carb lifestyle during Easter celebrations. They give you practical strategies on navigating the alluring hot cross bun, the omnipresent Easter eggs and dealing with unexpected emotional triggers. They also give you practical advice on how to stay on track, and how to recover if you stray off your path and it's all wrapped in a big Easter bow of self-compassion. Join the waitlist for the 12 week Mind Body Rebalance and snaffle up extra bonuses when you sign up: For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 16 Oct 2023 | 173 Weight loss is all about hormones | 00:25:00 | |
Weight loss doesn't need to be hard. But if you have tried traditional calorie counting and restrictive diets, I'm sure that it has felt very hard indeed. Join Dr Mary and Dr Lucy, two passionate doctors, as they unveil the secrets to achieving a healthy, balanced body through a hormonal approach to weight loss. Weight loss is more about chemistry than maths. Understanding your body's internal processes can transform your health journey. This hormonal and holistic perspective that will revolutionise the way you approach your well-being. If you or someone you know is on weight loss medication, register for Dr Lucy's free Masterclass - "Three Things You Can Do in an Ozempic Shortage" This free masterclass will be on October 23rd, 2023 - sign up at www.rlmedicine.com/injection to reserve your spot! Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 01 Jan 2024 | 184 Transform More in 2024 | 00:24:53 | |
New Year's is a great time to focus on your health and wellbeing. Of course we don't need to wait for a new year to start focusing on our health, but since we have one, it is a great and convenient "clean slate" to use to make 2024 your best year ever. Listen as Dr Lucy and Dr Mary show you how to supercharge your New Year's resolutions into useful, actionable transformation. To learn more on how you can lose weight the right way, check out Dr Mary and Dr Lucy's "Four Week Body Rebalance". This revolutionary program, designed and delivered by expert weight loss doctors, will empower you with the simple and powerful steps you can take to boost your metabolism, gain energy and lose weight without hunger, all in a way that can fit into your busy life. click the link for more information Join the 4-week program www.rlmedicine.com/4wbr Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 05 Feb 2024 | 189 How to fuel real health and weight loss | 00:27:28 | |
Understanding how to fuel your body well is essential for sustainable weight loss and good health. Long lasting weight loss does not need to be hard, if you have the right framework. In this episode Dr Mary and Dr Lucy cut through the noise and confusion and uncover the actual route cause of obesity and weight gain - a disordered metabolism. Listen to this episode to learn how making simple changes not only allows for long-lasting weight loss, but also heals your metabolism, reduces cancer risk and transforms your health so you can live your best life. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 29 Mar 2021 | Ep22 Overweight people and are not big thin people | 00:16:54 | |
Have you ever struggled with your weight? Has the standard weight loss advice let you down? Medical doctors, Dr Lucy and Dr Mary, explain why the old advice of “just burn more calories than you eat” is wrong. The treatment of obesity is not the same as the prevention. People who are overweight or obese generally have insulin resistance and high insulin. As insulin is our master fat-storage hormone, elevated insulin is at the heart of unhealthy weight gain and metabolic disease. Overweight people have different metabolisms to lean people. If you are overweight or have metabolic disease you need to get your insulin down. Let Dr Mary and Dr Lucy show you how. See omnystudio.com/listener for privacy information. | |||
| 01 Mar 2021 | Ep18 What is the perfect human diet? | 00:21:02 | |
Are you confused about what to eat? You are not alone. Join medical doctors, Dr Mary Barson and Dr Lucy Burns, as they cut through the dogma and get down to the basics of healing your metabolism and losing weight using real food. For years, the food industry and other vested interests have muddied the water and sent out confusing and contradictory messaging. One day eggs are bad, the next day eggs are good. One minute red meat is evil, the next it is healthy. Plant-based is best, or is it carnivore? The truth is there is no one perfect human diet. However, there are some guiding principles that can lead us to improved health. Eating real food will improve your health. If you have a weight loss goal, insulin resistance, or metabolic disease, then choosing low carb versions of real foods will heal your metabolism and allow you lose to weight naturally. See omnystudio.com/listener for privacy information. | |||
| 29 Apr 2024 | 201 Why is clothes shopping so hard? | 00:23:42 | |
Shopping for clothes sucks... is what we used to believe. But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in. https://www.rlmedicine.com/huzzah For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 24 Jan 2022 | Ep65 Change is possible! | 00:30:49 | |
Dr Mary Barson is joined by the fabulous Nicole Mitchel. Nicole has had life-long struggles with body image, and her relationship with food. As an early developer, she can recall feeling deep shame about her body from a very early age. Despite finding success in many spheres of her life, she has persistently struggled with her weight and with self-acceptance. Having a trusting doctor-patient relationship with Dr Mary, Nicole took the plunge and did the 12 Week Mind Body Rebalance Program in Sept 2021. Her results were nothing short of transformative. Not only did she lose a significant amount of weight and normalise her blood sugars, and lipids, she also transformed the way she treats and views herself. Nicole shares her powerful story of finding the all-important self-love and self-compassion that is key to long term health, weight loss and well-being. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 11 Nov 2020 | A new podcast series for real weight loss | 00:00:55 | |
Dr Lucy Burns and Dr Mary Barson are weight loss doctors who embrace real food and real health strategies to weight loss. They share their insights and words of wisdom in this new podcast series launching on November 17. Listen on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your favourite podcasts. See omnystudio.com/listener for privacy information. | |||
| 11 Mar 2024 | 194 Does milk stop weight loss? | 00:22:25 | |
Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 20 Dec 2021 | Ep60 An Amazing Christmas Announcement from Dr Mary | 00:23:49 | |
Join Dr Mary Barson and Dr Lucy Burns as they chat about your plans for Christmas. Christmas kilos are not a given. You can decide how you want to approach Christmas remembering there is not right or wrong answer... And Dr Mary has a super exciting announcement that we are all thrilled about. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 26 Apr 2021 | Ep26 A Real Woman’s Real Life Weight Loss Story | 00:24:32 | |
Robyn Devon is a member of the Real Life Momentum Inner Circle. She has struggled her whole life with yoyo dieting. She’s done every diet under the sun and in 2017 underwent a gastric sleeve. She lost 35kg but the weight came back on. She now found her way. She follows a Low Carb Real Food approach, is free from diet mentality and the weight is falling off. She shares with you her tips for feeding her family and the transition for the whole family to Low Carb Real Food. MIND-BODY REBALANCE PROGRAM Our next 12-week mind-body rebalance program starts May 2. Enrolments open April 26. Enter the code “PODCAST” to receive $200 off the cost of the course. For details, please visit: See omnystudio.com/listener for privacy information. | |||
| 04 May 2023 | 146 Navigating the confusing world of feeding your family | 00:19:31 | |
Get ready for a lively, inspiring conversation as Dr Lucy talks to Leah Williamson, the Nutritional Therapy Practitioner who loves a chat! Leah shares her philosophy of choosing simplicity over convenience when it comes to meal preparation, and how the abundance of highly processed, convenience foods and the bombardment of marketing from so many sources has made it difficult for us to choose the right foods for our health. You will love the simplicity of Leah’s secret for making a healthy meal, as well as her tips for minimising stress around mealtimes and easily making real food meals part of family life. You’ll hear about Dr Lucy’s personal experience of growing up with a mother who was heavily influenced by diet culture, and Leah’s own journey of how feeding her children inspired her to help families find a nutrient dense and bio individual approach to food. Leah offers tips on how to help children feel confident in their food choices, and Dr Lucy reminds us that eating is not a team sport! So, tune in to this informative episode and discover how we can all eat real food and make choices that work for us! Episode, show notes and transcript: Tickets are now on sale for The Low Carb Road Show: With thanks to our major sponsor Lakanto: To hear Leah speak at Brisbane on May 20: Leah on Instagram: See omnystudio.com/listener for privacy information. | |||
| 12 Apr 2021 | Ep24 What should my children eat? | 00:22:27 | |
Feeding the family can be stressful. This is especially true when you are on a healthy eating plan. But it does not need to be! Most children do not need to eat a low carbohydrate diet, however, all children will benefit from eating a real food diet. Dr Mary and Dr Lucy share their simple strategies for feeding their children real food. It is all about focussing on real food and reducing processed carbohydrates, aka junk food. We learn our habits around food from a very early age. One of the best things we can do for our children is to take food out of the emotional equation. Change the narrative! Sugar is not a treat, sugar is not a reward. Sugar is a harmful and addictive substance. As parents, we can let go of guilt, and we can learn to empower our children not to use food to soothe emotions. See omnystudio.com/listener for privacy information. | |||
| 30 Jan 2023 | 120 Make the right thing easy, make the wrong thing hard | 00:27:41 | |
Research suggests that 40% of our behaviours come down to habits so with that in mind they give you some tips and tricks to help you form good habits. They chat about some of the helpful things you can do to cement habits and the reason you need to be kind to yourself whilst you are forging new habits. You cannot bully yourself into good habits, although many of us try. Good habits come by working with your brain and looking at your identity as means for behavioural change Episode with Lyn Forsythe Extra show notes & episode transcript Dr Mary Masterclass – The key to permanent weight loss Date: Monday 6th February 2023 Dr Mary Masterclass USA
See omnystudio.com/listener for privacy information. | |||
| 12 Jul 2021 | Ep37 It’s all about your thoughts | 00:39:55 | |
Join Dr Lucy Burns as she chats with health and weight loss coach Tanja Shaw. Dr Lucy and Tanja discuss that weight loss is not 80% diet and 20% exercise. It’s 5% knowledge and 95% mindset. Having good knowledge is one thing but knowing how to implement that knowledge is the missing link. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 17 Feb 2025 | 243 Part 1 - Beyond the Scale: Navigating Life After Bariatric Surgery | 00:31:45 | |
Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way. Tash Jarrett website links: For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 07 Oct 2024 | 224 Have you heard of PMDD? | 00:29:34 | |
PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person’s daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause We chat with Dr Ceri Cashell, an expert in women’s health who gives us some mind blowing statistics as well as options for women who may have PMDD. We want women of all ages to have knowledge and choice. Episode, show notes & transcript: https://www.rlmedicine.com/have-you-heard-of-PMDD Connect with Dr Ceri Cashell For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information. | |||
| 08 Apr 2024 | 198 What is insulin resistance? | 00:34:22 | |
The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 19 Jun 2023 | 156 Mythbusting Lipoedema | 00:31:12 | |
Get ready to be informed and inspired this week as Dr Mary and Dr Lucy delve into the often mispronounced, misunderstood and mismanaged condition, lipoedema. Although it may appear as just excess fat, this fat and fluid accumulation is not caused by or managed like the excess fat associated with being overweight or obese. You’ll hear what lipoedema is, who it impacts and the myths around its cause and management. Dr Lucy introduces her four pillars of treatment for this commonly misunderstood condition and with her extraordinary talent for simplifying complex biological structures and functions, she effortlessly explains intricate concepts in a way that everyone can understand. Meanwhile, Dr Mary captivates and educates with her profound knowledge of inflammation, ketones, omega 3 acids, stress management, sleep optimisation and the importance of self compassion. Even if you’re not personally affected by lipoedema, the emphasis placed by Dr Lucy and Dr Mary on embracing real food, real health, and self acceptance as the foundational principles for managing this condition are vital for anyone striving to live their best life. So sit back and immerse yourself in this fascinating episode, where you will hear Dr Lucy's perspective on liposuction, cankles, and the secret power of sleep, while Dr Mary reminds us of the importance of cherishing our bodies for what they are capable of, rather than hating them for what they are not! Episode, show notes and transcript: Could you have lipoedema? Take our quiz: Lipoedema Inflammation Buster Package: See omnystudio.com/listener for privacy information. | |||
| 10 Feb 2025 | 242 Breathe In Health | 00:23:38 | |
Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally. Download a Free eBook here: www.mlcclinic.com.au and www.breatheinhealth.com.au Dr Charlton's social media: For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript
See omnystudio.com/listener for privacy information. | |||
| 24 May 2021 | Ep30 Fight the food shame | 00:19:54 | |
Do you ever feel pressured into eating food you did not want to? Do you get peer-pressured into that extra glass of wine? Do you eat the cakes at a party because you don’t want to be awkward? There is an odd tendency in our society to shame people for their healthy food choices. “Food-shaming” is common and takes on many guises. Food shame can be a significant roadblock to healthy change. Dr Lucy Burns and Dr Mary Barson discuss how to break free from food shame. They give simple, powerful strategies to take control of your food choices and not let others dictate your diet and your health. See omnystudio.com/listener for privacy information. | |||
| 15 Apr 2024 | 199 How to Manage Constipation and Diarrhoea with Low Carb | 00:26:17 | |
Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo! In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 30 May 2022 | Ep83 The Fat Ginger Nerd | 00:41:44 | |
The Fat Ginger Nerd is the title of a book written by Brendan Reid. This is a book of inspiration and hope written by someone who was overweight his whole life. Join Dr Lucy Burns as she chats with Brendan about his weight loss journey. Brendan has lost 50 kg and maintained his weight loss for 5 years by eating low carb. This podcast is full of emotion as Dr Lucy discusses the stigma and bullying Brendan encountered as a child, his retreat from society and now his glorious re-emergence. Brendan Reid's website and book: https://thefatgingernerd.com/ Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 01 May 2023 | 145 Why changing perspectives helps with weight loss | 00:23:07 | |
In this informative episode, Dr Lucy and Dr Mary explore the fascinating world of mindset and its impact on weight loss and overall health. Dr Mary shares valuable insights into the importance of examining the stories our brains tell us, and understanding where these stories come from so we can work towards overcoming limiting, and untrue, beliefs. Hear how the unhelpful thoughts triggered by the words “no sugar” have led to the rebranding of the doctors' 7 day program, No Sugar Challenge, to the Low Carb Real Food Challenge, and how the name change more accurately reflects Real Life Medicine's philosophy of abundance and choice, rather than a restrictive, deprivation based approach to weight loss. This episode is a great listen for anyone wanting to learn why mindset is not discipline, how to create and cultivate confidence (tip: it is not from drinking a magical elixir), how to become an overnight success in 10 years' time...and much more! Episodes, show notes and transcript: Low Carb Real Food Challenge: See omnystudio.com/listener for privacy information. | |||
| 18 Apr 2022 | Ep77 Hypnosis vs meditation – Part 2 | 00:23:52 | |
What is the difference between hypnotherapy, mindfulness and meditation? How can these tools help you gain health and lose weight? Continuing on from their discussion on hypnotherapy last week, Dr Mary Barson and Dr Lucy Burns talk though how you can master the powerful tools of meditation and mindfulness to improve your health and empower your weight loss journey. Although not necessarily easy, these tools are learnable and when practiced regularly open up a world of good health, improved mindset management, easier weight loss and improved quality of life. 30-Day Mindful Meditation Program Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 30 Oct 2023 | 175 Health, weight loss and your microbiome | 00:24:48 | |
Did you know your gut microbiome plays a vital role in your health? In today’s episode Dr Mary and DR Lucy discuss the ways in which the microbiome can affect health, weight management and even sugar cravings. They give you practical tips on the things you can do to improve your gut health and – guess what? – they don’t involve expensive gut tests or supplements! More information on gut health: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 04 Apr 2022 | Ep75 How to navigate Easter | 00:24:53 | |
How can you navigate the over-abundance of chocolate eggs, hot cross buns and sugary high carb food available during Easter? How do you deal with the social pressure to eat unhealthy foods? Medical doctors, experienced mindset coaches and weight loss experts Dr Mary Barson and Dr Lucy Burns share their highly-skilled advice to navigate Easter festivities without “falling off the wagon”. They share their brilliant tips that will empower you to manage Easter in a way that best serves your health and happiness. Hypnosis program Extra show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2022 | Ep74 Self care vs self soothing | 00:21:30 | |
Do bubble baths count as self care? Does buying those expensive shoes mean you are looking after yourself? What about wine, chocolate and watching TV on the couch? Dr Lucy Burns and Dr Mary Barson examine the difference between self care and self soothing. To truly care for your mind and body now and in the future you need to engage in self care. Not just the self soothing. Extra show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 09 May 2022 | Ep80 Rigid thinking has no place in permanent weight loss | 00:27:37 | |
In today’s episode, Dr Lucy and Dr Mary chew the fat dogmatic thinking. They discuss Dr Mary’s recent diagnosis of gestational diabetes and that despite her low carb lifestyle, she may still require insulin. Lifestyle changes and medications are not mutually exclusive. Good health and self care is not an either/or situation. Optimising lifestyle may mean a reduction or even a cessation of medications but requiring medication is not a failure. They discuss the fact that many support groups espouse rigid thinking.. Dietary dogma is rife but humans are not one size fits all. Many people have felt shamed and marginalised by some support groups. Dr Lucy and Dr Mary discuss the principles of an effective support group and the things necessary for a support group to provide help and not harm. Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2023 | Ep136 Courageous campaigner for the truth | 00:22:54 | |
The wonderful Belinda Fettke joins Dr Lucy again. In this episode, she unpacks the origins of the first dietetic association in the USA. Belinda is an incredible investigator, and you will learn the reason behind the demonising of animal protein and fats, and let us tell you. It has nothing to do with your good health! They also discuss why the wheels of government grind slowly, and it takes a lawsuit for regulations around trans fats. The harms to our health were known away before regulations were imposed, but vested interest groups got in the way. As usual, this is a thought provoking conversation that you won’t want to miss. Show notes and transcript: Lakanto presents The Low Carb Road Show 2023 With thanks to our major sponsor Lakanto To Connect with Belinda To hear Belinda speak at the Hobart Low Carb Road Show See omnystudio.com/listener for privacy information. | |||
| 20 Feb 2023 | 125 Why do we fail time and time again? | 00:23:54 | |
The idea of failure is familiar to many of us. We try to lose weight, things go awry and we’re back to where we started – sometimes with a few extra pounds. Today Dr Lucy and Dr Mary discuss the reasons why and for the majority of us it was that we were given bad advice. This advice resulted physiological hunger and we were told we just needed to be stricter or more disciplined. Unlearning this harmful approach has been so liberating. Managing physiological hunger then gives you the space to deal with emotional hunger. Unlearning those stories is where the magic truly happens. Free downloadable hypnosis on the power and love of low carb real food Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 20 Mar 2023 | 133 Are you sick and tired of being sick and tired? | 00:29:29 | |
Mitochondria, the "powerhouse" of the cell, are vital for energy production. They are also responsible for all kinds of amazing things including regulating insulin signalling and glucose metabolism. Having healthy mitochondria is essential to good health and feeling well. Impaired mitochondrial function can make us feel sick and tired, and can lead to oxidative stress, inflammation, and impaired glucose metabolism, which can contribute to insulin resistance. Chronic diseases such as Alzheimer's disease, Parkinson's disease, ischaemic heart disease, and some cancers have also been linked to mitochondrial dysfunction. Dr Mary Barson and Dr Lucy Burns discuss the healthy steps you can take, including a low-carbohydrate lifestyle, to help boost the health of these vital little organelles. To learn more about the ins and outs of a low carbohydrate lifestyle, check our free guide at www.rlmedicine.com/free Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 22 Mar 2021 | Ep21 What does a dead chook have to do with weight loss? | 00:19:26 | |
Are you drawn to the fridge when you are feeling down? Do you use food to suppress or soothe stress and negative feelings? You are not alone! Emotional eating is a very common problem, so often infused with guilt and shame. Emotional eating is not your fault, it a conditioned response. Just as Dr Lucy once soothed her daughter’s grief (when her pet chook died) with a milkshake, we have all learned to soothe our negative feelings with food. Here is hope! Dr Lucy and Dr Mary light the way to overcoming emotional eating. You can learn new tools to deal with negative emotions, you can even learn to tolerate negative emotions. Listen to this episode and start breaking free from the negative spiral of emotional eating today. See omnystudio.com/listener for privacy information. | |||
| 08 Mar 2021 | Ep19 Don’t be a victim of diet culture! | 00:20:06 | |
Are you one of those people who seems to have tried everything to lose weight? You’ve been on so many different diets and nothing has worked. Perhaps you now feel that diets just don’t work for you. But wait! You don’t have to be a victim of diet culture. In this episode Dr Mary Barson and Dr Lucy Burns help you transform from diet culture victim to weight loss victor. It’s about building trust with yourself and following their simple guidelines. See omnystudio.com/listener for privacy information. | |||
| 05 Apr 2021 | Ep23 Dr Mary ate the ice cream and woke up Fluffy | 00:17:04 | |
We can’t be perfect! Slip-ups are a natural part of life. Dr Mary shares her ice-cream-related stumble and shares her tips for getting back on track. She ate some sugary ice cream but did not let this lapse derail her healthy eating lifestyle. Let Dr Mary and Dr Lucy introduce you to Fluffy. Fluffy is a metaphor for your inner sugar and carb cravings. Fluffy lives in your brain and is your carb-craving monster. Keeping your sugar and carb intake low keeps this carb-craving monster asleep. Eating carbs wakes Fluffy up. Putting Fluffy back to sleep is a vital skill to learn. Listen to this episode to learn how. See omnystudio.com/listener for privacy information. | |||
| 07 Feb 2022 | Ep67 Your ticket to Food Freedom | 00:32:58 | |
We almost, but not completely, align with the intuitive eating and health at any size movements. These movements put forward many wonderful and healthy ideals that align well with our philosophy. We are very strong believers that self-worth is not dictated by the number on the scales. We believe that tuning into our bodies and treating ourselves with kindness is key to long term health. There is, however, more to this story. Dr Lucy Burns and Dr Mary Barson discuss how they have found total “Food Freedom” and improved mental and physical wellbeing (as well as permanent weight loss) through their system of healing the metabolic hormones and managing the mind with kindness and compassion. You can also get your ticket to “Food Freedom”! Free ebook See omnystudio.com/listener for privacy information. | |||
| 12 Jun 2023 | 155 When to Slow and When to Go | 00:24:28 | |
Join Dr Lucy and Dr Mary as they dive into the art of self soothing, self indulgence, and genuine rest. You’ll discover the secret of distinguishing procrastination from much needed rejuvenation, and uncover the transformative power of self awareness and honest reflection. Through practical tips and insights, the doctors share how to align your immediate choices with your long term health goals, and develop the confidence to write your own script, editing and adjusting as you go. Dr Lucy shares her day of Netflix with her comfy blanket, Dr Mary chats sparkly shoes and cups of concrete, and you’ll hear wonderful insights on tending your health garden, gamifying your self reflection, and living your best life. So whether you’re on the go or taking it slow, tune in to this engaging and thought provoking conversation around redefining self care and finding the perfect balance between rest and productivity! Episode, show notes and transcript: See omnystudio.com/listener for privacy information. | |||
| 13 Nov 2023 | 177 Health and weight loss made easy and fun | 00:30:28 | |
In this entertaining episode Dr Mary chats to the fabulous Sharna Dawson. Sharna is no stranger to the darker side of dieting, as a previous body builder she was used to gruelling diets and training regimes. Later, as her sedentary lifestyle and sugar addiction was starting to cause health concerns, her all-or-nothing thinking around diet and exercise made her reluctant to try "dieting again". Despite feeling cynical that she could give up drinking coke, or overcome her all or nothing mentality, Sharna is now 8 weeks into a new healthy Real Food lifestyle and is feeling and seeing great changes. She no longer feels hungry, her pain is gone, she feels lighter, more energetic and no longer craves the sugar she once thought she could not live without. And the best part... she's having a great time doing it. Join the 7 Day Sugar Free Reset – www.rlmedicine.com/nosugar Sharna Dawson – https://www.sharnadawson.com/= Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 04 Jul 2022 | Ep88 Night time eating | 00:20:33 | |
Do you find night time eating a problem? You’ve been “good” all day but after dinner you find yourself on the couch eating chocolate or ice cream or even both! Every day you tell yourself you’re going to stop but it’s just too hard. Join Dr Lucy and Dr Mary as they discuss this very common scenario and give you practical tips to overcome this issue and achieve your health and weight loss goals New Program https://www.rlmedicine.com/nighttime Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 09 Mar 2023 | 130 Living a low carb lifestyle | 00:19:31 | |
Dr Lucy chats with low carb enthusiast Emma Martin who, like many of us, stumbled across the low carb lifestyle when she tried “the keto diet”. The improvement in her own health has her shouting from the rooftops. She provides practical and actionable advice on how to incorporate a low carb lifestyle into your daily routine. Lakanto presents The Low Carb Road Show 2023 With thanks to our major sponsor Lakanto Tickets are now on sale for The Low Carb Road Show. To hear Emma speak in Adelaide, Brisbane or Cairns: To connect with Emma Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 09 Dec 2024 | 233 Does Berberine Help With Weight Loss? | 00:22:39 | |
Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-loss See omnystudio.com/listener for privacy information. | |||
| 18 Dec 2023 | 182 Emotional Eating, Weight & Burnout | 00:34:02 | |
Dr Mary is joined by Clinical Nutritionist and fellow Functional Medicine Practitioner Filipa Bellette. Filipa sheds light on Body Burnout and how we can heal our body and minds to live the best possible life we can. Filipa and Dr Mary discuss the layers of emotional eating, and how with the right tools and insights you can break free from these challenges and regain your health and your life. 4 Week Body Rebalance: Buy Fillipa's book Ending Body Burnout: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 14 Apr 2025 | 251 Lipoedema weight loss and GLP-1 | 00:22:22 | |
Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 26 Sep 2022 | Ep101 Can Diet Help with Chronic Pain? | 00:35:13 | |
In this amazing episode Dr Lucy Burns chats with Dr Rowena Field about chronic pain. Rowena is a physio and she herself suffered from chronic back pain. So frustrating as a physio to have back pain despite doing all the usual physio techniques. She commenced a ketogenic diet and incredibly her back pain resolved. Rowena has gone a step further and actually done research on this! She now has a PhD after doing a trial on low carb and ketogenic diets and chronic pain and has had several papers published. Dr Rowena Field’s STEPP program: Solutions, tools and education for persistent pain https://www.stepp.com.au/ https://www.futuremedicine.com/doi/abs/10.2217/pmt-2021-0084 Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 25 Oct 2021 | Ep52 What’s the big deal with sugar? | 00:23:56 | |
What is the big deal with sugar? You hear people say sugar is harmful to our health. But how is it harmful? In their second instalment of the “Complicated Basics” series, Dr Mary and Dr Lucy dive into Advanced Glycation End products (AGEs), why you need to know about them and what you can do to protect your health and prevent premature ageing. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 08 May 2023 | 147 Can you reverse type 2 diabetes? | 00:29:33 | |
In today’s motivating episode, Dr Lucy is joined by outspoken low carb legend Dr Peter Brukner for an eye opening and entertaining discussion. Dr Brukner recaps his personal journey from being a metabolically unwell sports physician to a reluctant but determined advocate for low carb real food. He shares his concerns about the lack of attention given to type 2 diabetes, despite it being the biggest single health issue in Australia, and sheds light on the sneaky ways sugar is added to our food, with most processed food products containing far more sugar than people realise. You’ll hear how the marketing juggernaut that is the processed food industry has propagated myths to persuade us to choose taste and convenience over nutrition and health, and why Dr Lucy sees ‘Up and Go’ as the shining example of this practice! This inspirational discussion between two knowledgeable and passionate doctors is filled with a wealth of information for anyone interested in reclaiming their health, including the answer to the burning question, can you reverse type 2 diabetes? Episode, show notes and transcript: Tickets are now on sale for The Low Carb Road Show: To hear Dr Brukner speak at Low Carb Road Show Hobart: To hear Dr Brukner speak at Low Carb Road Show Brisbane: “A Fat Lot of Good”, Dr Brukner’s bestselling book: Defeat Diabetes program: See omnystudio.com/listener for privacy information. | |||
| 03 Jan 2022 | Ep62 But what actually is inflammation? | 00:32:10 | |
Dr Mary Barson and Dr Lucy Burns explain inflammation in latest instalment of their “Complicated Basics” series. Inflammation is one of the most significant drivers of poor health. It is complex, and Dr Lucy and Dr Mary untangle this knotty subject making it easy to understand, so you can be empowered to reduce your chronic inflammation and take control of your health today. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 31 Mar 2025 | 249 Understanding the Science of Health & Weight Loss | 00:28:26 | |
In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study. They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay for publication, which may lead to lower quality research. By breaking down the study's findings and its media coverage, they help listeners understand how to critically evaluate scientific claims and make informed health decisions. Tune in to learn more about navigating the complex world of scientific research and media reporting. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript Link to the study used as a case example See omnystudio.com/listener for privacy information. | |||
| 01 Jul 2024 | 210 Memory Loss and Menopause - What should I do? | 00:33:42 | |
Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life. Link to Menopause checklist: Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384 Link to website and show notes: See omnystudio.com/listener for privacy information. | |||
| 24 Jun 2024 | 209 Menopause, Perimenopause and HRT | 00:43:11 | |
Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause. Downloadable checklist Previous episode 206 Dr Ceri Cashell Book recommendation Episode, show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 23 Aug 2021 | Ep43 The 12 Week Mind Body Rebalance starts September 4 | 00:18:58 | |
This week the doctors take a deep dive into the nuts and bolts of the 12 Week Mind Body Rebalance. We have many people asking: "Is this program right for me?” Dr Lucy Burns and Dr Mary Barson give you all the details and a cheeky discount code at the end of the episode. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 26 Jun 2022 | Ep87 Rewire your Mindset | 00:42:37 | |
Ep87 Rewire your Mindset In this wonderful episode Dr Lucy chats with Brian Keane, a leading nutritionist and personal trainer in Ireland. As you all know, one of Dr Lucy’s favourite things to talk about is mindset. Brian has a wealth of experience in this area, has written a best-selling book and you are sure to fall in love with his beautiful Irish lilt. Brian and Dr Lucy chat about self-care, weight loss and of course ways to manage your mind! To connect with Brian Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! – https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451197&sprefix=brian+keane%2Caps%2C143&sr=8-1 The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results – https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-2 Instagram – @brian_keane_fitness - https://www.instagram.com/brian_keane_fitness/?hl=en YouTube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ TikTok - @briankeanefitness
Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 10 Jun 2024 | 207 Do you need to wear Yoga Pants? | 00:34:37 | |
Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakinshaw. Emma is yoga and meditation teacher. We discuss all things yoga and meditation as well as getting into the guts of society’s obsession with thinness and how you can be healthy and embrace your curves. Emma’s Facebook page: 21 Mins Morning Magic & Inspiration For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript See omnystudio.com/listener for privacy information. | |||
| 18 Mar 2024 | 195 What is the best diet for weight loss? | 00:27:07 | |
Beware the fanatics! Beware the (easily manipulated) before and after weight loss photos. Beware the alluring idea, that if we could just find that one simple thing, then all our weight loss woes would be over. One-size-fits-all approaches can be dangerous, and they do not work. In this episode weight management experts, Dr Lucy and Dr Mary, discuss how you can navigate the weight loss minefield. It takes some self-experimentation, knowledge and consistency. We don't need to be perfect, and with the right formula, tailored to you, finding long-lasting health and weight loss can be fun. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 06 Dec 2021 | Ep58 One woman's journey to losing 100kg | 00:34:10 | |
She has changed her physical appearance and altered her future health pathway. Shari's biggest transformation though has been her mind. She has been on a journey of self-discovery and learnt the power of self-worth, self-love and is now helping others do the same. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 19 Apr 2021 | Ep25 Running on Empty | 00:22:54 | |
Dr Lucy chats with one of the Real Life Momentum inner circle members, Elane, about her low-carb journey and how changing what she eats has revolutionised her running. Elane is a long-distance runner has always used exercise to manage her weight. She followed the standard advice of carb loading pre-run and was fuelled by gels in her run. Her runs were hard yakka, both physically and emotionally. She is now a fat burner. She has lost 15 kgs. Her running has improved. She can now run 50 kms just on water and electrolytes – not a gel in sight and most importantly she enjoys her running so much more. Her relationship with food and exercise has changed forever and she is now healthy, fit and thriving. MIND-BODY REBALANCE PROGRAM Our next 12-week mind-body rebalance program starts May 2. Enrolments open April 26. Enter the code “PODCAST” to receive $200 off the cost of the course. For details, please visit: See omnystudio.com/listener for privacy information. | |||
| 02 Mar 2023 | 128 What Should Children Eat? | 00:22:17 | |
In this world of confusing dietary and health messaging, Dr Lucy chats with nutritionist Claire McDonnell-Liu about her work in children’s health. Claire's passion is helping schools improve the food they offer children at canteens and school activities. She started her work after her own children developed medical conditions that required dietary intervention. As a mum, she realised how difficult it is to navigate this path in an environment that is not set up to support families and now it is her mission to change that. Extra show notes & episode transcript Lakanto presents The Low Carb Road Show 2023 With thanks to our major sponsor Lakanto Tickets are now on sale for The Low Carb Road Show. You can connect with Claire and her amazing work See omnystudio.com/listener for privacy information. | |||
| 19 Aug 2024 | 217 What is a Calorie Deficit? | 00:32:17 | |
Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack:
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 01 Aug 2022 | Ep92 Do you need more protein? | 00:20:47 | |
In this episode, medical doctors and weight loss experts Dr Mary Barson and Dr Lucy Burns get back to the all-important basics. Our bodies are literally built of protein, we can’t store it, we need to eat it and it is vital that we get enough. Learn how to build your plate to ensure you get enough of this vital macronutrient. Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 10 May 2021 | Ep28 The (un)Caped Crusader Dr Liz Fraser | 00:33:28 | |
Dr Liz Fraser quietly goes around championing the low carb cause. Join Dr Lucy as she chats with the phenomenally humble Dr Liz Fraser who is a practising GP in Canberra. Dr Liz along with Tracey Kimberley is the cofounder of Low Carb Canberra. Her passion apart from gardening, reading and interpreting scientific articles is educating other doctors on the benefits of recommending low carb to their patients. She is the author of many articles and even sings a low carb jingle. See omnystudio.com/listener for privacy information. | |||
| 21 Jun 2021 | Ep34 Research - No wonder we’re confused! | 00:26:11 | |
Jess Turton is doing a PhD in low carb nutrition for type 1 diabetes. She discusses research and the biases involved in nutritional research. Sensationalised headlines do not mean quality research. She discusses how the Australian Dietary guidelines are not appropriate for any person with a chronic disease. Dr Lucy Burns discussed that the treatment of obesity is different to the prevention. See omnystudio.com/listener for privacy information. | |||
| 26 Dec 2022 | 115 What is a beer belly? | 00:28:14 | |
We are all familiar with Santa’s jolly belly, but is Santa’s belly actually healthy? In this episode, Dr Lucy Burns and Dr Mary Barson discuss the causes of visceral and abdominal fat storage and why a beer belly is so harmful to our health. They chat about the relationship between belly fat and inflammation and give you 3 things you can do to reduce belly fat. They have a free e-book – The Doctor’s Guide to Real Health and Weight Loss which you can download here: Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 25 Sep 2023 | 170 Weight loss is more than just food | 00:25:27 | |
Weight loss is not just about what we eat. Nourishing our bodies with good food is certainly important, but so is the often-overlooked contributor to weight gain and poor metabolic health - stress. In this episode, Dr Lucy and Dr Mary explore how stress is quite literally making us fat and sick and explain the simple steps you can take to tackle stress for greater health, and easier weight loss. Chronic stress contributes to insulin resistance, weight gain, inflammation, heart disease, depression and a poor quality of life. But what can we do about it? It turns out that very small steps can make a huge difference. One of the most powerful ways to improve your resilience to stress is a small amount of daily meditation. Getting started is all you need. We have a super-easy and powerful guide to meditation that can get you going with as little as a minute a day. Learn more: https://www.rlmedicine.com/30daymeditation Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 02 May 2022 | Ep79 Not just the highlight reel | 00:36:05 | |
At Real Life Medicine, we strongly believe in not just giving you the highlight reel. Too often, weight loss stories are curated are shared as success stories but rather than inspiring us, they can just make is feel bad for not being able to achieve the same results. Join Dr Lucy as she chats with Raelene Stratton, a real woman who in her thirties, found herself staring down the barrel of a life of chronic disease. Rae is a success career woman and a mum to 2 young boys. She shares her journey with Real Life Medicine cine, the highs and the lows. She truly embodies our philosophy that permanent weight loss is more than a meal plan. It really is a journey of self-discovery. FREE MASTERCLASS: How to stop falling off the wagon May 5th 7.30pm Melbourne time https://www.rlmedicine.com/weightloss
Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 18 Jan 2021 | Ep12 Habits form the basis of any change including changing your weight | 00:16:53 | |
It takes 21 days to form a new habit, right? Actually, there is no science proving this. It takes a lot longer than 21 days. Applying the 4 C’s – courage, commitment, consistency and compassion – are the keys to forming and maintaining new habits. Dr Lucy Burns and Dr Mary Barson take a deeper dive into habits and give you some practical tips. See omnystudio.com/listener for privacy information. | |||
| 27 Sep 2021 | Ep48 But what about my cholesterol? | 00:25:49 | |
The role of cholesterol in chronic disease is far more complicated than you may realise. Most of us grew up being told that foods like eggs, butter and red meat are bad because they will raise our cholesterol and in turn, raised cholesterol will cause heart disease. But is this really true? Dr Lucy and Dr Mary unpack the cholesterol myths and truths. Video link to Assoc. Prof. Ken Sikaris Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 21 Oct 2024 | 226 Menopause and the Workplace | 00:36:49 | |
Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: Menopause Checklist: Connect with Mel: See omnystudio.com/listener for privacy information. | |||
| 24 Oct 2022 | Ep105 Mindfulness and menopause | 00:30:27 | |
Join Dr Lucy Burns as she interviews Clarissa Kristjansson, a menopause and mindfulness coach. Clarissa was a high-powered executive until she found her whole world crashing down in her perimenopause phase. She discovered mindfulness and went on to become a mindfulness practitioner. In this episode they discuss the enormous benefits practicing mindfulness can have on health in general. Clarissa discusses the changes that happen to women as they go through “the change” and the positive outcomes she found by developing a mindfulness practice. They also chat about ways you can bring mindfulness into your life and it doesn’t involve meditating for hours cross-legged on a cushion. To connect with Clarissa Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 13 Sep 2021 | Ep46 Inspiration from a doctor’s doctor: Part 2 | 00:24:04 | |
Dr Lucy continues her chat in Part 2 this week with Dr Katrina Ubell in her journey of sustainable weight loss. Katrina is a medical doctor from the USA and she helps doctors on their quest for Real Health and Weight Loss. Real Life Medicine See omnystudio.com/listener for privacy information. | |||
| 16 May 2022 | Ep81 Mindset is everything | 00:38:02 | |
You have heard us say time and time again that many people have the knowledge but implementing that knowledge is the sticking point. This is all about understanding how your mind works. It is only you know the stories in your head and the thought processes that lead to those stories, can you truly change the way you think and the behaviour that follows Join Dr Lucy as she chats with mindset expert and coach Michelle Johnson. Michelle is an impressive woman and has achieved an enormous amount through the balance of calm focussed thinking. You can connect with her here Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 22 Nov 2021 | Ep56 From Hopeless to Hopeful – An amazing transformation | 00:29:01 | |
This week Dr Lucy Burns talks with the lovely Lynn who has undergone a radical health transformation. Like many of you Lynn had tried many, many things in the past. She has type 2 diabetes with some severe consequences to her health, including diabetic retinopathy. Lynn thought she was too far gone, a lost cause. She was taking 9 different medications as well as 135units of insulin a day. She was sick, tired and overwhelmed. Lynn’s story is so powerful. In an emotional podcast she describes the turnaround which is far beyond weight loss. She truly has reclaimed her life and her future is now full of hope. The Doors to the Inner Circle are currently open and close Nov 30. For more details click here: https://www.rlmedicine.com/the-real-life-momentum-inner-circle-1-1 See omnystudio.com/listener for privacy information. | |||
| 03 Apr 2023 | 137 The keys to sustainable weight management | 00:26:58 | |
Join Dr Lucy and Dr Mary as they discuss the keys to sustainable weight loss in their latest episode. Learn why healing your physiology and managing your psychology are crucial for achieving real health and long-term weight loss. Discover how toxic diet culture and the pressure to be perfect can sabotage your progress, and why self-acceptance and consistency are integral to success. Be your own compassionate scientist and experiment to find what works for you. Don't let the number on the scale define your worth. Try something new today! See omnystudio.com/listener for privacy information. | |||
| 15 Nov 2021 | Ep55 Everyone has 2020 vision in hindsight | 00:53:47 | |
Dr James Muecke is an eye surgeon and was awarded Australian of the Year in 2020 for his philanthropic work in treating eye disease both overseas and in Australia. Join Dr Lucy as she chats with him about his experience in managing the eye complications of Type 2 diabetes. James is a staunch advocate of eating real food. He has used his platform to raise awareness of the complications of Type 2 diabetes and the fact that it does not have to be a progressive disease. Type 2 diabetes can be put into remission using low carb real food – LCRF. He has been lobbying the government and the processed food industry for change and like us is sick and tired of profits over health. https://www.rlmedicine.com/hypnosis See omnystudio.com/listener for privacy information. | |||
| 06 Jan 2025 | 237 Flexibility Beats Diet Dogma | 00:18:46 | |
Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey. For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogma See omnystudio.com/listener for privacy information. | |||
| 10 Jul 2023 | 159 Angry Low Carb Doctors | 00:31:52 | |
In today’s passionate conversation, Dr Mary is joined by self-proclaimed “crazy eyes” low carb zealot, Dr Penny Figtree, to discuss how the pharmaceutical industry and the food products industry have infiltrated and corrupted our health in their relentless pursuit of profits. Listen as Dr Penny eloquently pulls back the curtain to expose the stronghold the pharmaceutical industry has over the medical profession, and how unwitting doctors have become sales people for these corporations. Discover the detrimental health consequences stemming from the pervasive and powerful food industry, intent on pushing non-nutritive manufactured products while demonising the real food staples that have provided sustenance and nourishment to humanity for countless millennia. Dr Penny makes it easy to understand why so many of us are on a seemingly inevitable path of declining health. You’ll hear how stumbling across the carbohydrate insulin model of obesity led Dr Penny to see the profound effect of nutrition on her patients’ health, and how she now embraces her role as a low carb enthusiast, unapologetically driving positive change. You’ll be inspired to reject the role of ‘consumerism unit’ for these powerful industries as Dr Penny gives us permission to step away from the cereals and orange juice, and nourish ourselves with lamb chops for breakfast instead! This is a brilliant episode with a fiery Dr Mary and a passionate Dr Penny inviting you to challenge the status quo, get reacquainted with the deli meats at your supermarket, rekindle your love for traditional meat and veg, ditch the bird seed, and discover the empowering alternatives that lie in embracing real food and a low carb lifestyle. Episode, show notes and transcript: Dr Penny Figtree’s website: Dr Penny on Twitter: See omnystudio.com/listener for privacy information. | |||
| 15 Jan 2024 | 186 Fuel your best life with fat-burning | 00:30:21 | |
Changing the food we eat and getting help with our mindset has the power to change lives. In today's episode, Dr Mary is joined by the fabulous Marie Kirkpatrick. Maree is a busy mum and business woman. Despite her hectic life, she has found a way to easily embrace real food, and with expert mindset coaching she has transformed her health, reduced pain, lost weight and overcome emotional eating. As she changed her eating habits, Maree has turned her body into a healthy fat-burning machine. She now has increased energy to fuel her busy days. For Maree, health is essential for wealth and happiness as it directly impacts her ability to live a fulfilling and impactful life. Listen to this inspiring episode to learn how good health empowers us to achieve our goals, help the people in her world, be active, and enjoy our fabulous lives to the fullest. For more information about Real Life Medicine and our programs and special offers: Join the no sugar challenge – www.rlmedicine.com/nosugar Maree Kirkpatrick – https://www.mareekirkpatrick.com/ Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 26 Feb 2024 | 192 What stress does to your body | 00:27:26 | |
Stress literally slows down weight loss. Stress impairs our metabolic health, increases unhealthy (visceral) fat, disrupts sleep, increases appetite, makes us more prone to emotional eating, and reduces our quality of life. In this episode Dr Lucy and Dr Mary dive into stress management, and how you can greatly reduce the amount of stress you experience, and its negative impact with the right tools and simple mindset skills. For more information about Real Life Medicine and our programs and special offers: Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 23 Nov 2020 | Ep4 Myth Busting High Fat | 00:18:40 | |
Dr Lucy Burns and Dr Mary Barson discuss the red list and green list. These are the foods they recommend for long term sustainable weight loss. They are Low Carb Real Food which will help you lose weight, reduce inflammation. They also discuss the health benefits of good fats and why we fear fat. See omnystudio.com/listener for privacy information. | |||
| 23 Feb 2023 | 126 A Dietitian Going Against the Grain | 00:22:09 | |
Join Dr Lucy as she chats with low carb dietitian Nicole Moore. Nicole has lived experience with the current dietary advice she was taught and implemented. She found that despite adhering to the guidelines and eating brown rice and legumes, she was unable to manage her weight. Like many of us she was looking for a solution and tried low carb - initially as a weight loss diet - but ultimately she felt so well that it became her lifestyle. Her health improved and now she lives and breathes the low carb lifestyle. Nicole is a wonderfully engaging speaker and many of you will relate to her story. Lakanto presents The Low Carb Road Show 2023 Tickets are now on sale for The Low Carb Road Show. The early bird price is $135 With thanks to our major sponsor Lakanto To connect with Nicole Moore and her wonderful team Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 03 Nov 2022 | Ep107 A Juicy Scientific Episode | 00:27:17 | |
This episode was a request by the doctors who listen to our podcast and have questions about some of the more nuanced approaches to risk management in cardiac health. Dr Lucy chats again with Dr Bret Scher a renowned low carb cardiologist on some of the more advanced technical details, including LDL lipid subfractions and Lipoprotein(a) Diet Doctor Extra show notes & episode transcript See omnystudio.com/listener for privacy information. | |||
| 05 Aug 2024 | 215 Three Mindset Tools for Weight Loss | 00:35:28 | |
Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck. Episode, show notes & transcript Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information. | |||
| 18 May 2023 | 150 Is Keto the Key to Relieving Fibromyalgia Symptoms? | 00:21:59 | |
Tickets are now on sale for The Low Carb Road Show: To hear Carla Veith-Carter speak at Low Carb Road Show Hobart: Carla’s website: Carla’s Instagram: See omnystudio.com/listener for privacy information. | |||
| 23 Oct 2023 | 174 Beat the Bloat | 00:20:55 | |
Irritable Bowel Syndrome is incredibly common-up top 30% of Australians suffer with gut pain, bloating diarrhoea and constipation. Today, Dr Lucy and Dr Mary talk about the causes of IBS and the ways you can improve and even cure your gut symptoms. For more help with gut health, you can check our program at Episode, show notes & transcript: See omnystudio.com/listener for privacy information. | |||
| 14 Feb 2022 | Ep68 Failure is the key to permanent weight loss | 00:29:51 | |
Nothing ever changes if nothing ever changes. Challenging our thoughts is key to changing our behaviour. And of course, it is the behaviour change that ultimately leads to long term weight loss. Dr Mary Barson and Dr Lucy Burns discuss how to cultivate a growth mindset and how doing so is the most important change we all must make if we want to reclaim our health for good. Embracing our failures, lapses and slips is a key part of learning a new mindset. When viewed with kindness failure is our best teacher and driver for change. Let’s start celebrating out failures together! Free ebook
See omnystudio.com/listener for privacy information. | |||
| 04 Jan 2021 | Ep10 Fasting: a powerful strategy for weight loss | 00:22:42 | |
Fasting, combined with a proper diet, is a liberating and purposeful strategy to lose weight and maintain a healthy lifestyle. But don’t confuse fasting with starving! You don’t want to starve yourself. Dr Lucy and Dr Mary discuss what fasting means and examine research undertaken from cell biologist, Yoshinori Ohsumi, who won the 2016 Nobel Prize in Physiology or Medicine for his discoveries in autophagy. See omnystudio.com/listener for privacy information. | |||