Real Chat with Kat (Kat Polsinelli)

Meet my wonderful guest Meghan Dwyer!! Meghan is a Certified Financial Planner professional and the host of a fantastic podcast called “Money isn’t Scary”. She is on a mission to remove the stigma around money in our culture, so that women can begin to step into their own light and make choices free of fear. Through sharing her own personal experiences, Meghan inspires others to explore the sometimes-uncomfortable role that money plays in our lives.

Quote/Piece of Advice: Something to remind yourself of: You are making a difference.

Connect: IG @MoneyIsntScary or FB Group: Mindful Money Mommas

Her Podcast: Money Isn't Scary

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my beautiful special guest Amanda JP Brown! Amanda is a licensed clinical social worker, author, healing coach, and the guiding force behind The Brave Way Through Therapy and Healing. Her passion for helping people navigate life transitions shines through as she shares her expertise in attachment styles and how they shape our interactions and relationships. As the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributor to the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes," Amanda's wisdom on healing through divorce is truly empowering. Discover the art of putting yourself first, realizing that your experiences don't define you concretely, and finding validation from within rather than seeking it externally. In this episode, she guides us through the process of healing from challenges and traumas, breaking free from shame, and embracing our inner power through brave vulnerability and personal exploration. Her mission is to help others expand their level of self-acceptance, self-compassion, and realize their true worth. And is this episode you can truly feel this passion from her. Don't miss this one!

Quote/Piece of Advice: You are able to get thru whatever challenge you are going through right now. Lean into your support system or find one and know that nothing that you have experienced in your life concretely defines you. Always choose to be bravely you.

Connect: All socials @AmandaJPBrown or her website: www.amandajpbrown.com

Her Book: You're Brave Enough

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode, prepare to be inspired by the brilliant Dr. Heather Clark in this week's episode! Join us as we dive deep into:

 Rediscovering Your Power: Dr. Clark empowers service-based individuals to reclaim their unshakeable, unstoppable, and vibrant selves. Inner Alignment: Learn the art of merging external search with internal knowing, finding balance and authenticity in every moment. Embracing Vulnerability: Discover the strength in vulnerability, meeting yourself and others where they are, and nurturing growth with compassion. The Joy of Self-Care: Explore the transformative power of self-care, aligning, resting, and finding joy, so your overflow enriches the lives of those around you.

Meet my guest, as the founder of the Mind and Consciousness Institute, Dr. Clark is a beacon of transformation for service-minded professionals. With her innovative metaphysical approach, she guides individuals to break free from stress, fatigue, and limitations, igniting their impact on the world without burning out. Tune in now to unlock the secrets of sustainable success and well-being with Dr. Heather Clark! Don't miss out on this deep inner discovery journey of an episode!

Quote/Piece of Advice: Stress is simply a symptom. Stress is any perceived challenge to normal balance…real, imagined, remembered or anticipated. Stress can be bad but it is a soul signal. It is telling you that there is something that is not being honored or a need not being met.

Connect: On FB @‌MindandConsciousness OR on her website: www.mindandconsciousness.org

(be sure to click on "Flow" on her website for her free resource)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the importance of open communication and emotional intelligence in building strong business relationships. Reef emphasizes the need for leaders to create a safe space for employees to share ideas freely, fostering a more positive and productive work environment.

Meet my guest: Reef Colman is the inspiring leader behind WeAssist.io, a company revolutionizing business through ethical and sustainable international headhunting practices. WeAssist.io focuses on finding the perfect cultural fit for businesses, ensuring long-term success for both the client and the candidate. Reef's commitment to a global vision extends beyond just business; WeAssist.io actively works to nourish communities worldwide.

Quote/Piece of Advice: Until further data, suspend all judgement.

Connect: Instagram: @reefcolman, LinkedIn: https://www.linkedin.com/in/reefcolman/  Facebook: https://www.facebook.com/reefcolman/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode step into a world of transformative wisdom with Erin Harrigan, a Christian wife, empty nest mom, and business coach. In this episode, Erin shares her unique perspective on breaking free from the shackles of business-as-usual. Discover the true essence of hustle, redefine societal norms, and embrace a life of purpose and presence. Erin's insights guide high-achieving female believers to refine and scale their businesses without conforming to conventional standards. Learn the art of fearlessly letting go, adapting to life's changes, and finding true success with heart. Explore the transformative power of letting your brain rest and discover how it positively impacts your emotions, health, and overall well-being. Join us for an inspiring conversation that challenges the ordinary and champions a purpose-driven approach to business.

Meet my guest Erin Harrigan, a Christian wife, empty nest mom, speaker, and business coach. Erin is on a mission to guide high-achieving female believers in refining and scaling their businesses without conforming to the norm. Host of the award-winning podcast, "Redefining Hustle," and author of "Pursuing Success God’s Way," Erin brings a unique perspective to success with heart.

Quote/Piece of Advice: God made you ambitious but he need not make you to hustle and to live in chaos. Work does not have to be busy…..business does not have to be “business as usual”.

Connect: on LinkedIn @Erin Harrigan or on her website: www.ErinHarrigan.com 

Her Podcast: Redefining Hustle

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode join us for an illuminating discussion, as we explore the transformative power of bioenergetics and holistic healing with Angela Daye. Discover how unresolved traumas can impact our physical health and learn about the profound connection between language and emotions. Angela shares valuable insights on fostering open communication, navigating life's challenges, and embracing holistic healing strategies for overall wellbeing. Get ready to embark on a journey of self-discovery and transformation!

Meet my guest: Allow me to introduce the remarkable Angela Daye, a holistic health coach, former financial services professional, and natural bioenergetics specialist. With a passion for empowering others to live their best lives, Angela brings a wealth of knowledge and expertise to her work. From facilitating healing from unresolved traumas to guiding individuals on a path to holistic wellness, Angela's holistic approach is truly inspiring. Join us as Angela shares her transformative journey and invaluable insights into the world of holistic healing!

Quote/Piece of Advice: Healing is not a spectator sport. Get out there and play!

Connect: On all socials @HKInnerPathways OR on her website: www.InnerPathways.co.uk 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode get ready to unlock your inner power and tap into the wisdom of your intuition! Welcome the inspiring Carolini Arco, a spiritual mentor and coach, for a captivating conversation about self-discovery and transformation. Carolini shares her remarkable journey from experiencing supernatural phenomena as a child to becoming a powerful guide for others seeking to awaken their own intuition and create a life filled with purpose. In this episode, you'll discover practical tools for cultivating self-acceptance, embracing your inner child, and learning to listen to the whispers of your soul. We discuss the importance of taking responsibility for your choices and shifting your perspective to find empowerment and freedom. Whether you're feeling stuck or simply seeking to deepen your connection with yourself, this episode will leave you feeling inspired and equipped to embark on your own journey of self-discovery.

Meet my guest: Carolini Arco is a powerhouse in the world of personal transformation. A spiritual mentor, Reiki Master Teacher, and Life Coach, Carolini is passionate about empowering individuals to awaken their inner light and create positive change in their lives. With a background that spans past lives healing and breathwork facilitation, Carolini's unique blend of experience and expertise has helped over 4,000 clients unlock their potential and embrace their true selves. When she's not guiding others on their journeys, you can find Carolini leading her global company, Arco, from a beautiful island paradise in Brazil.

Quote/Piece of Advice: I know who I am and I trust what I know. Deep inside, we all know that we are innately worthy, provided for undoubtedly. That we are capable and lovable we are born with these codes, with these learnings. So trust what you know.

Connect: On Facebook @CarolineArco or Instagram @ArcoTeachings

Her Freebie: Morning Guided Meditation

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my fantastic guest Taresa Scott!! A learning and program development strategist. Taresa is on a mission to transform how companies approach learning solutions. With over 6 years of experience, she has been instrumental in helping fractional HR and talent development leaders design, develop, and deliver engaging online learning solutions. Her expertise ensures that professionals not only acquire knowledge but also absorb, retain, and apply essential skills in their roles. In this episode, we delve into the art of effective communication and training. Taresa shares insights on approaching others with curiosity, understanding the diverse learning preferences of individuals, and the importance of delivering training in bite-sized, digestible pieces. Discover the secrets to creating learning experiences that truly resonate with your team and drive results in this episode!

Quote/Piece of Advice: (Benjamin Franklin) Tell me and I forget, teach me and I may remember, evolve me and I will learn.

Connect: on LinkedIn @TaresaScott

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we welcome renowned productivity and neurodiversity expert Stina Borth, CEO & Founder of Keymaker Services! Stina dives deep into the world of neurodiversity, explaining key concepts like neurotypical, neurodivergent, and neuro-inclusion. She emphasizes the importance of creating supportive environments that embrace all types of nervous systems. Stina openly shares her own journey of receiving a neurodiversity diagnosis later in life, offering valuable insights and guidance for anyone navigating a similar experience. The episode explores practical tools and techniques you can use to manage your own neurology, including controlling sensory input, utilizing rewards and reinforcement, and modifying work environments.

Meet my guest Stina Borth (pronounced STEE-na) is an award-winning educator and the go-to expert for unlocking potential through neurodiversity. She's a champion for learning and development, having guided countless individuals and teams to success. Stina's unique approach blends theoretical knowledge with practical application, empowering listeners to find what works best for them and truly thrive.

Quote/Piece of Advice: A few see a closed door try the knob if it doesn't open they find a key, if the key doesn't fit they make one.

Connect: On LinkedIn @Stina Borth or IG @KeymakerServices Visit her website: www.KeyMakerServices.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my wonderful guest Wendy Cocke!! Wendy is the author of the best-selling book “Making Flex Work: Defining Success on Your Own Terms” and an engineer who spent over 20 years in Fortune 500 companies leading global teams. As a working mother, she began to define success on her own terms about 10 years into her career when Wendy pursued a flexible work arrangement and was told her career would stall, yet this would not be the case. Wendy now helps individuals and organizations think about work differently. The is a powerful conversation around organizing, optimizing, and simplifying your business and personal life, get ready!!

Quote/Piece of Advice: (from Einstein) The measure of intelligence is the measure of change.

Connect: on LinkedIn @Wendy.Anderson.Cocke or IG @WendyCocke

Check out her website and her book!! www.makingflexwork.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my wonderful special guest Nicole Connor - Quantum Initiator, Activator+ Founder of The Grand Rising Experience!! Nicole Connor, a multi-dimensional, highly-intuitive, and eternally curious individual, has a unique gift for synthesizing complex information and making it feel effortless. She's also a talented connector, dedicated to raising up feminine Soulpreneurs. Her passion lies in helping them discover how to courageously voice, explore, and extract the hidden medicine within their integrated pain. Nicole's incredible journey and insights serve as a guiding light for all of us on a path of transformation, empowerment, and self-discovery. If you're ready to embrace your authentic self and harness the power within, this episode is a must-listen!

Quote/Piece of Advice: If you can embody the idea that you are the creator of your reality, and sit with that and take full responsibility……you can then work to integrate and adjust through micro adjustments into your life.

Connect: IG @GrandRisingExperience or www.nicoleconnor.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com 

Meet our amazing, Zenful guest Lori Saitz! She is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and business leaders from stressed and chaotic to peaceful and focused. Our conversation goes deep into the difference of busy vs flow...how to take a break, meditate, and so much more!!

Quote from Lori: Celebrate the small wins, all the wins.

Connect: https://www.linkedin.com/in/lorisaitz

www.zenrabbit.com

Free Gratitude Meditation: https://zenrabbit.com/gratitude-meditation/

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

In this episode we dive deep into the mysteries of the universe with the incredible Felicia Searcy. Join us as we explore the transformative power of the law of attraction and manifestation. Discover how raising your vibration can lead to profound personal growth and empowerment. Get ready to unlock the secrets to living your dream life!

Meet my guest: Allow me to introduce the remarkable Felicia Searcy, also known as the Dream Life Activator. Felicia is a seasoned transformational coach, international speaker, and award-winning author dedicated to empowering individuals to live their most extraordinary lives. With over two decades of experience, Felicia has helped countless people break free from limiting beliefs and step into their true potential. Her inspiring journey from adversity to achievement serves as a beacon of hope for all those seeking positive change. Get ready to be inspired by Felicia's wisdom and insights!

Quote/Piece of Advice: Understand that, that desire is not your desire. That there is a life force energy that animated you, created you, breathed you into existence and longs for you to discover even more who you are created to be and what you are capable of. Your desire is your gift, your path to discover this about yourself. So receive this desire as a gift and not something meant to torture you. Step into your desire and this holy conversation with this force, as it is the foundation to everything.

Connect: www.FeliciaSearcy.com and check out her FREE gift at: www.FeliciaSearcy.com/SpirtualSuccess 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this captivating episode embark on a transformative journey into the realms of consciousness with our guest, Jennifer Urezzio. Jennifer, the founder of Soul Language and a master intuitive, shares profound insights on understanding the interplay between the conscious and subconscious mind. Dive deep into breaking free from cycles of lack and scarcity, embracing an abundance mindset, and learning to trust yourself more than ever before. Explore the power of coming from a place of curiosity, free from external opinions, and discover how to understand your own energy to thrive. Don't miss Jennifer's empowering exercises to live in the present moment and release what no longer serves you. Join us on this enlightening exploration of self-discovery and personal empowerment.

Meet my guest Jennifer, a trailblazer in personal development and spiritual growth. As the founder of Soul Language, she has empowered thousands worldwide to connect with their true essence and make crystal-clear decisions for success. With a masterful intuition, Jennifer guides us on a journey of self-discovery and mindset transformation.

Quote/Piece of Advice: Ask yourself this: if you knew you were whole and complete what would you say and do today?

Connect: FB @Jennifer Urezzio or IG @ Soul Language Founder or her website: www.SoulLanguage.us 

Her Podcast: Asked and Answered by Soul 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode join us for an inspiring conversation with Michelle Drew, a certified Naturopathic Wellness Professional and Anti-Aging Specialist, as she shares her incredible journey of resilience and natural healing. Here's a glimpse into what we discussed.....Overcoming adversity, the body's incredible healing power, gut health and PH Levels, and so much more!!

Meet my guest Michelle Drew!! Michelle is dedicated to helping women aged 40 and over navigate the inevitable changes that come with aging through natural wellness practices. Despite facing her own health crisis, Michelle's journey has led her to become a beacon of hope and inspiration for others seeking holistic wellness solutions.

Quote/Piece of Advice: Take time for you. You are so so worth. We give so much to everyone else, be sure to give time to yourself each and every day.

Connect: On LinkedIn @MDrewNaturalWellness of FB @Michelle Drew OR check out her website: www.MDrewNaturalWellness.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my amazing guest Dea Irby!!! A connector, communicator, and cultivator. She is also a realtor and speaker and a mom of 8 grown children! This lady is full of knowledge and so much love and compassion. Through many adventures over the decades, Dea Irby has learned that building community is the most valuable aspect of leadership. She is on a mission to share her message of belonging.

Quote/Piece of advice: In the sea of humanity, belonging is a shore or security, love, and identity. People are out there drowning, give them a shore.” BONUS Quote: “You are made for greatness. Go give the world your greatness.”

Connect: www.deairby.com or on social media @DeaIrby

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my wonderful guest Consuela Munoz!! Consuela a distraction mgmt. coach and a Gallup Certified Strengths Coach working with entrepreneurs to defeat shiny object syndrome. Following a 20-year career at a privately held, multinational company, she decided to start her coaching business and founded Own Your Confidence. Consuela believes that everyone should be excited by the work they are doing and that celebrating and engaging your strengths is how you own your confidence. And she is here to help eliminate the distractions so you can do just that!! The conversation was full of fun and amazing take aways.

Quote/Piece of Advice:The more I focus, the more I impact, and I am meant to impact the world.

Connect: on LinkedIn, FB, and IG @ ConsuelaMunoz

Check out her free quiz: www.squirrelquiz.com or her website: www.ownyourconfidence.com 

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

In this episode prepare to embark on a mind blowing journey into the realms of leadership and personal growth with our esteemed guest, Matthew Brackett! In this thought-provoking episode, Matthew shares his profound insights on unlocking sacred energy, redefining leadership, and embracing personal charisma for transformative growth. From his extensive international experience to his role as a former Catholic Priest and trusted advisor, Matthew's holistic approach to coaching and leadership offers invaluable wisdom for listeners seeking to navigate the complexities of personal and professional development.

Meet my guest: Allow me to introduce the remarkable Matthew Brackett, an experienced international coach, leadership development expert, and former Catholic Priest. With over three decades of experience in guiding individuals towards personal and professional excellence, Matthew brings a wealth of knowledge and insight to our podcast. From his humble beginnings in small-town New England to his diverse cultural experiences across the globe, Matthew's journey is one of resilience, growth, and transformation. Join us as we delve deep into the intricacies of leadership, personal growth, and embracing the power of charisma with the insightful Matthew Brackett!

Quote/Piece of Advice: Only when you are at home with yourself, are you ready to welcome someone into your home.

Connect: On LinkedIn, FB, IG, TikTok @MatthewBrackett

Visit his website: www.BrackettAlliance.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my awesomely amazing guest Raja Vaidya!! Coach Raja is a Triple Talent - Science for the Mind, Karate for the Body, and Music for the Soul. Over the past 4 years he has provided Live 1on1 and group coaching on Mindset, Speaking, Confidence, and Peak Performance that has helped thousands. This man has worn so many hats I can't even name them all but from cancer researcher to 6th degree Master blackbelt to coach and speaker, you know this conversation was kicked in high gear!!

Quote from Raja: (by Jim Rohn) Don’t wish that your obstacles were easier, wish that you were better because when you focus on that you no longer have any obstacles.

Bonus quote: (by Steve Martin) BE so good they can’t ignore you.

Connect: www.victorymindsetacademy.com or email: rajavspeaker@gmail.com

Join his monthly Monthly MindShift Workshop: Register Here

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my wonderful guest Vicki Noethling!! She is a Leadership Confidence Coach & seasoned speaker and coach with over 40 years of experience in project management. Vicki's journey from the corporate world to becoming a Toastmaster and International Region Advisor is truly inspiring. In this episode, we dive deep into how she fearlessly pivoted her business during the challenges of COVID, and her mission to help female entrepreneurs and youth find their voice and become fierce leaders. Discover invaluable tips on how to help kids speak confidently in front of their peers, techniques to feel comfortable on stage, and the power of purposeful speeches that leave a lasting impact. Her expertise will show you that memorizing your speech isn't necessary to deliver a compelling message that resonates. Learn the art of communication and how to adapt your style to different audiences. Don't miss this transformative episode!!

Quote/Piece of Advice: Life is a journey and its up to you to enjoy the ride.

Connect: On FB as VickiNoethling or FindYourConfidence

Her website: www.findyourleadershipconfidence.com

Her Podcast: Find Your Leadership Confidence

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my spectacular guest Sophie Lechner! Sophie is a linkedIn coach focusing on helping women grow in their business with this amazing tool that is already at their finger tips. She aims to help release the overwhelm of using the social media platforms and leverage this amazing business strategy tool that is just waiting to be explored. We talked all about this amazing tool that I didn't even realize was so powerful. For those of us that have noticed facebook and instagram are just not our target audience or the connections just feel blah....you have got to check this episode out for some solid tips on utilizing this tool!!

Quote/Piece of Advice: Be Curious, Be Generous

Connect: On LinkedIn @SophieLechner

(featured section has tons of tips) QR code in banner for free quiz!

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my beautiful guest Simona Mango!! Simona is a certified Life Coach, Spirituality Coach and Intuitive Life Coach. Her focus is to help women free themselves from the traps and chains that society, family, the schooling system, religion, tradition, and manipulative morals keep using, to stop them in their tracks and clip their wings. She helps her clients recognize and accept their greatness but diving into the subconscious mind. This was such a beautiful, soul lead conversation so with so many take aways. 

Quote/Piece of Advice: I’ve lived with severals and masters and all of them are cats. Observe how a cat is in the present, this is how we would live ideally. Animals don’t look back, they don’t worry about the future, they are there in the moment. Live like a cat.

Connect: On IG @Simona_Mango or @Simona_lifepurpose and on LinkedIn @Simona Mango

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

In this episode join us for an enlightening conversation in our latest podcast episode, where we dive deep into the world of storytelling and branding with the talented Jill Davenport. In this episode, we explore the art of crafting relatable stories that resonate with your audience, delving into the nuances of social media storytelling and the importance of authenticity in branding. From Jill's unique background in acting, coaching, and energy healing to her expertise in helping business owners find their voice and build emotional connections, listeners will gain invaluable insights into the power of storytelling in business and beyond.

Meet my guest: Allow me to introduce the extraordinary Jill Davenport, a storytelling coach, actor, energy healer, and stand-up comedian. With a creative approach and a wealth of experience, Jill empowers business owners to unleash their storytelling superpowers and connect with their audience on a deeper level. Through her expertise in video confidence and her passion for authenticity, Jill guides individuals on a journey of self-discovery and brand empowerment. Join us as Jill shares her transformative insights and her journey from the stage to the world of business storytelling. Tune in now and embark on a storytelling adventure with Jill Davenport!

Quote/Piece of Advice: Just play, have fun, and try stuff. Sometimes we get to serious…..More creativity happens when we are having fun and not beating up on ourselves. Start with baby steps.

Connect: On IG @JillDavenport_ or LinkedIn @JillDavenport

Her Freebie!! https://www.jilldavenport.com/story-starters/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest Lisa Sakai!! A Financial Consultant & Bucket List Acceleration Expert. Lisa Sakai, is a Financial Consultant and the co-founder of One Vision Retirement. She specializes in Bucket List Acceleration, helping you turn your dreams into reality, starting today! In this episode, we dive into the art of enjoying retirement your way. Lisa shares valuable insights on exploring your long-term goals and passions by taking small steps now. Discover how to break free from societal "shoulds" and embrace what truly lights up your soul. We discuss the powerful emotions of guilt and shame that can come with saying no to the norm and pursuing a different path. It's never too late to relearn who you are and what you want in different stages of life. Don't miss this episode if you're ready to transform your aspirations into reality and start living your bucket list today! 

Quote/Piece of Advice: (by Kenny Chesney) Who lives life like we do….we do. We live life the way we do, no one else.

Connect: LinkedIn @LisaSakai or her website: www.onevisionretire.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Join us as we dive deep into the world of marketing psychology with sales and marketing guru Simon Severino. Simon, shares his proven strategies for crafting compelling content, defining your ideal client profile, and systematizing your business for ultimate efficiency. Learn how to prioritize your tasks and focus on what truly matters, freeing up your time to work on (not just in) your business and achieve explosive sales growth.

Meet my guest: Simon Severino is a powerhouse in the sales and marketing world. With a background that blends psychology and philosophy with a passion for strategy, Simon has coached countless entrepreneurs on how to leverage the power of marketing psychology to skyrocket their sales. He's a TEDx speaker, a Forbes contributor, a triathlete, and the host of a top-ranked podcast. When he's not creating winning sales strategies, you'll find him conquering triathlons or tricking his kids into outdoor adventures!

Quote/Piece of Advice: Write down your to-do list for the week, then cut it in half. Focus on the activities that move the needle forward then delegate or eliminate the rest.

Connect: LinkedIn @SimonSeverino or X (Twitter) @StrategySprints

His Freebie: https://www.strategysprints.com/tools 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my beautiful soul of a guest Joi Brooks!! Dive into the world of email marketing as Joi shares her insights on strategy, segmentation, and the key elements to consider when crafting effective email campaigns. Discover the difference between transactional, B2B, nurturing, and sales emails, and how they can synergize for your business. Joi is also the host of "Email and Coffee | A Digital Cafe," where she shares her expertise and interviews industry leaders. Be sure to check out this awesome podcast and my episode on her platform! Get ready to learn the secrets of successful email marketing, from staying in the loop when outsourcing to regular strategy check-ins to pivot and adapt.

Quote/Piece of Advice: 1) Know thy self as you are always becoming.

2) I reserve the right the change my opinions on a moments notice because I am always becoming.

Connect: LinkedIn & Twitter @‌JoiBrooks OR Youtube: Email & Coffee w/ Joi Brooks

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest Samantha Lane!! Join us in a transformative conversation about time management and work-life balance. Samantha shares her journey from being a high-functioning workaholic to embracing a life-changing mindset after a surgery-gone-wrong in 2014. Learn how to be more present in your day-to-day, create flexibility in your schedule, and make room for recharge moments without burning out. Discover the power of managing your energy alongside your time, and why it's essential to shift from a scarcity mindset to one of abundance. It's not about how much you can get done in a day; it's about crafting a day that aligns with both your business and personal goals. Don't skip this need to hear episode!

Quote/Piece of Advice: If you take time every week to make a plan for the following week, you will notice that your Sunday scaries go away and the your weeks have more balance. It will change your life!

Connect: On her website: www.origamiday.com or www.thesamanthalane.com 

On all socials @TheOrigamiDay

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest and friend for round 2 of discussion!! Mara Whitener - Business Problem-Solving Strategist and Fractional COO. Mara brings an incredible depth of knowledge in organizational structure and strategy, with decades of experience building, growing, and selling businesses. She's here to help you fine-tune your operations, so your visionary genius can take center stage and create waves of impact! We delved into the art of delegation, assembling high-performing teams, and when to know it's time to expand your crew. Whether you're a seasoned CEO or aspiring thought leader, Mara shares invaluable insights on how to balance leadership and open communication. Tune in now and learn from Mara's incredible journey and expertise! Don't miss this episode; it's packed with wisdom and actionable tips to level up your business game.

Quote/Piece of Advice: If things feel overwhelming or confusing reach out for help. Don’t try to do it all alone. Putting people in the right places will help you build your business so much faster. So ask for help!

Connect: LinkedIn @MaraWhitener or www.whitenerpros.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest Kristen Kummer! A Certified Medical Intuitive Practitioner & Wellness Coach. Her journey from a life-threatening health crisis to becoming a "Human MRI" intuitive is truly inspiring! She has unique abilities that allow her to uncover the root causes of physical and emotional imbalances, often tracing them back to their origins. She's on a mission to guide others towards authentic healing and a vibrant, energy-filled life. We discuss everything from trusting your intuition, to reprogramming your thoughts and beliefs and all the thing in between! Tune in to gain insights into holistic wellness and the power of intuition. Whether you're looking to boost your well-being or simply curious about the mind-body connection, this episode is a must-listen!

Quote/Piece of Advice: It’s never to late to chance your dreams. There was a reason that vision was placed on your heart. Go for it.

Connect: @IG soul_shine_holistic_healing or her website: sshwithkristen.com

Coupon codes for listeners of the podcast: Kat20

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest, Ashley Chamberlain!! Join us as Ashley, the powerhouse behind Chamberlain And Good Company, shares her journey of starting a company at an early age and the craving for continuous growth. Discover the importance of embracing challenges and recognizing the transformation from where you were to where you are now. Ashley dives into the realities of entrepreneurship—the guilts, shames, and not-so-pretty moments—and the significance of writing down and working through those emotions. Learn why it's essential to focus on what's important to you, handle your baggage, and talk openly about the chaos in business. This is a juicy packed one you don't want to miss!

Quote/Piece of Advice: Let us mind your books so you can mind your business.

Connect: On Facebook @ChamberlainandGoodCompany OR Instagram @ChamberlainandGoodCo OR on her website www.chamberlainandgoodcompany.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my special guest Sally Lotz!! An Author, Mentor, and Writing Coach. With four books under her belt and an honorable mention in the 2021 Writer’s Digest Short Story Contest, Sally's expertise shines through. She's also a passionate mentor, helping others discover the magic of creating with words. Sally's passion for writing has taken her on an incredible journey, and now she's here to guide you through the process. Join us for this episode where Sally shares her insights on managing your time effectively, overcoming writer's block, and the profound impact your book can have on someone else's life—it could be their survival manual! 

Quote/Piece of Advice: Do not let your past define you, let it refine you.

Connect: on LinkedIn @SallyLotz or visit her website www.sallylotz.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode prepare to embark on a journey of self-discovery and empowerment in this captivating episode. Join us as we explore the extraordinary insights shared by Nicole Majik. From uncovering innate abilities to navigating the realms of astral projection, we delve deep into the transformative power of belief and the art of making aligned decisions. Discover how to overcome limiting beliefs and embrace your true potential as we unravel the secrets to living a life of authenticity and fulfillment.

Meet my guest: Allow me to introduce the remarkable Nicole Majik, an empowerment strategist with a unique blend of science and spirituality. With a Master's in Metaphysics and extensive experience as a financial advisor, Nicole brings a wealth of knowledge and expertise to the table. As the creator of The Alchemy of Transformation®, Nicole has touched the lives of many, guiding them to erase self-sabotaging beliefs and unlock their full potential. Join us as Nicole shares her empowering journey and reveals the keys to transformation and empowerment!

Quote/Piece of Advice: Everything is energy, frequency, and vibration…and whatever your energy, frequency, and vibration is that you are putting out is also what you are getting back. There is nothing wrong with you, it’s just learning to experience something different and deciding what experience you want to stick to start shifting your perspective. Start small and build from there.

Connect: On FB, TikTok, Youtube @NicoleMajik or MagikLLC and check out her website at: www.MajikLLC.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we are joined by Meliors Simms, known as the Holistic Tooth Fairy, for a deep dive into the world of natural oral health. Meliors brings a wealth of knowledge and experience as a holistic oral health coach, empowering listeners to take control of their oral wellness journey. With insights honed through years of research and personal experimentation, Meliors guides us through understanding the holistic approach to healing teeth and gums naturally.

Meet my guest Meliors Simms! Based in Raglan, New Zealand, Meliors is a natural oral health coach known as the Holistic Tooth Fairy. With years of research and personal experimentation, she offers a unique perspective on oral health, helping clients worldwide avoid unnecessary dental procedures and have better experiences with necessary ones.

Quote/Piece of Advice: If you have a symptom in your mouth, pay attention to that physical sensation and what it might represent. What the embodiment of it is and what is going on in your life and how could that tooth be expressing that. This will allow you to heal on a much deeper level.

Connect: On all socials @HolisticToothFairy or @MeliorsSimms OR on her website: www.HolisticToothFairy.com also check out her Youtube channel and her book: "The Secret Lives of Teeth"

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuition after a challenging divorce, a powerful experience that led her to disrupt her life and career path. In this episode, Kat and Wendy explore the power of intuition as a gentle yet potent inner guidance system. They discuss the importance of learning to trust our inner voice, even when it leads us down unfamiliar paths. Wendy offers practical tips for overcoming fear of the unknown and embracing the discomfort that often accompanies growth. Whether you're feeling stuck in a rut or simply curious about harnessing your intuition, this episode will leave you feeling inspired and equipped to navigate these energy shifts and tap into your own inner power.

Meet my guest: Wendy Paige Sterling is a force to be reckoned with in the world of personal transformation. As an intuitive leadership coach and sought-after speaker, Wendy empowers business owners and individuals alike to embrace their intuition and build thriving lives aligned with their core values and aspirations. With a background that blends business acumen with a deep understanding of spiritual awakening, Wendy's approach goes beyond traditional coaching. She guides her clients to develop their "I Can" voice, an inner compass that fuels innovation, fosters meaningful connections, and supports courageous decision-making. Wendy is also the host of the influential podcast "The Power In The Pause" and the creator of the global "I Can" summit movement, Amplify Your Abundance. Through her work, Wendy inspires countless individuals to become leaders and pioneers in their own right, disrupting industries and creating positive change in the world.

Quote/Piece of Advice: It is in the slow down where the most incredible things happen.

It is recognizing that when you gift yourself with the pause, with the slow down, you're gifting yourself with tapping back into the present moment, because the only time that truly exists is right now, right now, right now, right, that's it.

I invite each and every one of you to start tapping into and recognizing the power in the pause.

Connect: On her socials @WendyPaigeSterling or on her Podcast: The Power in the Pause (I was a guest ;) or her website: www.WendyPaigeSterling.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my amazing guest Holly Morphew!! Join us as Holly, an award-winning financial coach and Founder of Financial Impact, shares her journey into the finance world and unveils the secrets to creating personal wealth and financial independence. Discover the 20% strategy and 80% mindset approach to working with and saving money. Holly delves into the importance of identifying your spending habits and creating awareness through a monthly money date. Learn the 4 pillars of building wealth, the dynamics of recurring revenue, and the significance of having boundaries around money, especially in relationships. You do not want to skip this conversation!! Start your year off right!

Quote/Piece of Advice: You are either building wealth or you are not. It does not matter how much money you make. What matters is how much you keep and what you do with it.

Connect: Facebook and Instragram @‌hollymorph OR on her website: www.FinancialImpact.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode April shares profound insights on ways to elevate your self-care, drawing from her personal journey where neglecting self-care led to unexpected challenges. Explore the connection between physical ailments, stress, and trauma, emphasizing the need to allow our bodies space for healing. April delves into the pitfalls of being a workaholic and perfectionist, highlighting the societal need for increased awareness of how our daily habits impact our well-being. Tune in for a heart-to-heart discussion on understanding the deeper meaning of self-care, celebrating your small accomplishments, and building trust within yourself.

Meet my wonderful guest April Yee, a resilient soul who, after life-saving surgery in 2015, recognized the pivotal role of self-care in creating a fulfilling life. With a background in private equity and a passion for service, April serves on the boards of multiple nonprofits, including Kidpower International.

Quote/Piece of Advice: Brene Brown quote: “Here’s what is true at the heart of wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”

Connect: On LinkedIn and IG @April Yee OR on her website: www.TheHealingModalities.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my fantastic guest Abigail Tiefenthaler!! Abigail Tiefenthaler has over 40 years of experience, and is a seasoned expert in marketing and business development. Starting in NYC advertising, she discovered the strategic and integrated approach needed for client-getting. Dive into a conversation about career marketing and business development, where Abigail shares insights on differentiating between strategy and tactics. Discover the secrets to finding the perfect collaborative partners and leveraging partnerships and joint ventures to build your business better.Abigail emphasizes the importance of focusing on the strategy needed for your business at the specific moment and understanding whether you're more inclined towards creativity and implementation or the strategic mindset. Don't miss out on this one, tune in now!!

Quote/Piece of Advice: 1) Find a way. 2) Get on, get honored, get honest.

Connect: her website: www.savvysalesstrategy.com and check out her Freebie below!!

Collaborators Collective Freebie https://thewealthywoman.com/accelerate-your-collaboration-opportunities/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode: Kim Gross joins us to explore the journey from perfectionism and people-pleasing to authentic self-discovery and empowerment. We dove into healing childhood patterns, overcoming fear, embracing emotions, and preparing for impactful speeches about abuse. Kim's insights guide us through the process of shedding societal masks to reveal our true selves and live authentically. 

Meet my guest: Allow me to introduce my guest Kim Gross, the founder of the 5-Step Power Pathway. She is dedicated to helping individuals break free from the chains of perfectionism and people-pleasing. With a focus on self-healing and meaningful connections, Kim empowers her clients to embrace their authenticity and create the life they desire. As a champion for self-discovery and inner power, Kim's podcast "Masks Off For People-Pleasers and Perfectionists" serves as a beacon of guidance for those seeking to uncover their true selves behind societal masks.

Quote/Piece of Advice: When you lay your head on your pillow….ask yourself: If this was your last day, would you have any regrets? Use this as a tool to help you focus on how you really want to live your life and what you really want to do.

Connect: On FB and LinkedIn @KimGross, IG @MasksOffCommunity Visit her website: www.KimGrossCoaching.com  Check out my episode on her podcast: Masks off for People-Pleasers & Perfectionists Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my amazing soul led special guest Camille Miller!! Camille is the Founder & Chief Visionary, Soul-Centered Entrepreneur for the Soul Professional Movement and Founder and Chief of The Natural Life Business Partnership.Camille is an engineer for alternative businesses and a true advocate for aligning your work with your values. Her journey from business owner to entrepreneur is a testament to her Six-Figure Soul® Strategy Sessions, helping individuals harness their courage and purpose to create thriving ventures. She is at the forefront of the Soul Professional Movement, guiding soul-aligned entrepreneurs to awaken their financial and spiritual potential. In this episode, we delve into the art of growing and scaling your venture, especially in the realm of not-for-profit organizations. Camille's expertise shines as she shares insights on effective delegation, scaling with intention, and providing avenues for individuals to step into their unique forms of leadership. Join us in this illuminating episode and tap into the wisdom of a Soul-Centered Entrepreneur who has cracked the code on doing good while making a substantial impact. 

Quote/Piece of Advice: You can have it all, you just can’t have it all at once. (Oprah Winfrey)

Connect: On all socials @ CamilleMiller or check out her website: www.soulprofessional.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest Matt Millia!! Join us as Matt, a strategic lead generation and conversion expert, realtor, author, and software creator, shares insights into the solo-preneur journey and the dynamics of leading a team. Discover the secrets of hiring in the virtual space, creating a powerhouse team, and the difference between being a boss and a true leader. As the CEO of Appointments Today, Matt guarantees results by inserting his dream team into your business. With a fearless "just-do-it" attitude, he leads by example and has helped produce over $100 Million in closed gross commission income for his clients. Get ready to learn the key elements to have in place before bringing in your first hire and how letting people work in their zone of genius can skyrocket your business.

Quote/Piece of Advice: You are always 1 hire away from greatness.

Connect:  on his website at www.appointmentstoday.net 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Get ready to be inspired by Brandon's story! In this episode, we welcome Brandon, a motivational speaker and 4x author, for a conversation that will ignite your passion and encourage you to chase your dreams. Brandon shares his incredible journey from being a college student to becoming a renowned public speaking guru! He opens up about the power of following your passions, no matter how unexpected they may seem. Brandon also discusses the importance of helping others and how focusing on serving his community led him down unexpected paths of growth and opportunity. A key theme throughout the episode is the transformative power of mentorship. Brandon shares how seeking guidance from inspiring experts has been instrumental in his success, and he encourages listeners to do the same. Whether you're looking to overcome fear of public speaking, turn a hobby into a career, or simply live a more fulfilling life, Brandon's story and insights will leave you feeling motivated and empowered to take action!

Meet my guest: Brandon is a powerhouse of inspiration and a testament to the power of pursuing your passions. As a motivational speaker, author, and founder of Warm Heart Life, Brandon is dedicated to helping individuals achieve their personal, professional, and financial goals. His passion for personal development extends to his local community, where he has organized events like the A to B Conference and brought speaker schools to Stamford, CT. Brandon's dedication to his craft is evident in his impressive accomplishments, including being named one of Golf Digest's Top 50 Trainers in America and delivering over 200 public speaking engagements. When he's not inspiring others, Brandon enjoys surrounding himself with inspiring mentors and peers, a philosophy that is central to his own success story.

Quote/Piece of Advice: I thought I was good until I saw great. It was then when I understood, what achieving my dreams would take.

Connect: On all socials @BrandonGaydorus or @WarmHeartLife

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my sweetheart of a guest Tami Jaffe!! Tami is a success coach, energy shifter and international speaker on topics of making better decisions and business growth. She helps guide her clients through the sometimes overwhelming prospect of starting a new business.Tami has made it her mission to liberate independent success-minded professionals from the shackles of a corporate career so they can start, grow and scale their own business and not only replace their corporate income but exceed it. This conversation was on fire!!!

Quote from Tami: When you put something out that is authentic and truly you, it doesn’t have to be perfect it just needs to be you.

Connect: LinkedIn and IG @TamiJJaffe

Her Free gift is on her website: www.thejumpstartkit.com

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my guest Susan Butler!! As a Certified Financial Planner™ with over 30 years of experience in various aspects of the financial industry, and as a Certified Life Mastery Consultant, she helps women entrepreneurs develop an empowering relationship with money and finance so they can realize more prosperity, clarity, confidence, success and financial freedom. Not only in her coaching but in our episode we chat about mindset, paradigms, vision, perspective and practical knowledge. Money doesn't have to be scary and we all should learn not only how to have it but how to properly use it, understand it, and how to see it as a tool to help us expand.

Quote/Piece of Advice: You can make change at any age, the possibilities are endless, they are limitless.

Connect: (Feminine Financial Formula Freebie) www.myfinancialharmony.com

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my awesome guest Amanda DeLaney - Spending Behavior Strategist & Founder of Financial FixHer. Amanda specializes in empowering women to achieve financial independence and take control of their money.  During our conversation, we dove into some crucial topics, such as the art of budgeting and tracking your expenses, the importance of writing down your budget, overcoming fear around money and so so much more!! Join us for an insightful discussion that will inspire you to take charge of your financial journey. Don't miss this opportunity to rewrite your money story and become the BOSS of your wealth journey!

Quote/Piece of Advice: Today's tiny actions are tomorrow's mighty results. You may not think the needle is moving but keep doing it anyway because it will eventually compound.

Connect: All things Financial FixHer 

Her Podcast: Financial FixHer Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive community for women, and overcome challenges to achieve success. Sabrina shares valuable insights on building strong connections, finding your purpose, and embracing your entrepreneurial spirit.

Meet my guest: Sabrina Victoria is a dynamic entrepreneur and community builder with a passion for empowering women. She is the founder of Her Nation, a thriving platform dedicated to supporting women business owners. With a background in sales and a proven track record of success, Sabrina brings a wealth of knowledge and experience to the table. Her infectious energy and inspiring story make her a true role model for aspiring entrepreneurs.

Quote/Piece of Advice: Start with silence & a breath….Then say: Everything is going to be ok.

Connect: On Facebook:https://www.facebook.com/sabrinavictoriatv  

Her Online Community:https://www.facebook.com/groups/hernation.life

Her Website:https://www.hernation.life/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode we dive into the world of strategic Instagram marketing with Emily Tosoni, a renowned Instagram growth coach and social selling expert. Discover the importance of understanding your ideal client deeply and adapting your business model to personal needs and transitions. Emily shares valuable insights on the power of repetition and consistency in addressing prospects' core concerns, leading to long-term client loyalty and referral generation. Whether you're navigating the challenges of the pandemic or looking to elevate your Instagram presence, this episode offers actionable strategies to help you thrive in the digital landscape.

Meet my guest: Emily Tosoni, a dynamic entrepreneur with a passion for empowering others to succeed on Instagram. With years of experience in social selling and a deep understanding of business growth strategies, Emily is dedicated to helping entrepreneurs unlock the potential of Instagram without the overwhelm. Through her coaching and expertise, she's helped countless individuals transform their businesses and achieve their goals. Join us as we uncover the secrets to strategic Instagram marketing and learn how to build a thriving online presence with Emily Tosoni.

Quote/Piece of Advice: Risk More. Reflect More. Contribute More.

Connect: On Instagram @EmilyTosoni_

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my wonderful guest Amy Eliza Wong! She is a Certified Executive Coach & Transformational Communication Expert.Amy's expertise in psychology, design thinking, and Conversational Intelligence® has made her a sought-after coach, guiding some of the biggest names in tech towards success. With over a decade of experience she teaches others how to live and lead authentically. During this episode, we explore the power of communication, understanding the balance between logic and intuition, and why it's essential to stop chasing external validation. Ready to unlock your full potential and lead with purpose? Discover how to take that daring leap even when uncertainty clouds your path, and learn why our brains need uncertainty to grow and evolve. This conversation on visualization and bridging the gap between science and intuition will leave you inspired and ready to embrace transformation.

Quote/Piece of Advice: Be kind, for everyone you meet is fighting a hard battle.

BONUS Quote: Between stimulus and response there is space, and in that space….lies our ability to choose our response and in our choice lies our freedom and our growth.

Connect: www.alwaysonpurpose.com or LinkedIn @AmyElizaWong

Her book (click on link to order): Living on Purpose

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive into the world of empowerment and community-building with Amy and Nancy Harrington, the brilliant minds behind The Passionistas Project. Join us as we explore the transformative journey of two Hollywood executives who transitioned into advocates for women's empowerment. Discover how they turned their passion for inclusivity into a thriving sisterhood community, offering support and guidance to women worldwide. From navigating personal and professional transitions to fostering open-minded discussions, Amy and Nancy share invaluable insights on the power of community and the importance of uplifting each other in times of change.

Meet my guests Amy and Nancy Harrington, the visionary co-founders of The Passionistas Project. Former Hollywood executives turned champions of empowerment, Amy and Nancy bring a wealth of experience and passion to the table. With a mission to inspire women globally, they offer a refreshing perspective on building inclusive communities and empowering women through shared experiences. Join us as we dive deep into their journey, uncovering the driving force behind The Passionistas Project and the impact it's making on women's lives everywhere.

Quote/Piece of Advice: From Nancy: I may get over it but I will never be the same. (see this as a positive) From Amy: Your brothers and your sisters are your best friends….And you get to choose who are your brothers and sisters are.

Connect: All socials @ThePassionistasProject or their website: www.thepassionistasproject.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet our wonderful guest Donna Fairhurst! Donna is an inspirational Life/Soul Coach, 3 x Best Selling Author, Reiki Master, Psychic Medium & Empath , Aura & Chakra Intuitive, and multi-level Holistic Practitioner. Her motto is: Challenge refines you or defines you! Surviving & thriving a journey through near blindness, polio, divorce, bankruptcy, and multiple “YOYO TO GOD” near-death experiences, empowers Donna Fairhurst to live and teach Zero to Clarity Principles. You may need to listen to this episode a few times!! Such an inspiration.

Quote from Donna: Watch how you use the phrase “I AM” for your guide squad is listening...if you have negative thoughts use “I am feeling” instead…If you do nothing else with your language eliminate the word BUT…..if you can’t say something use grace and if you can’t use grace…get the hell out of there!

Connect: www.DonnaFairhurst.com (free 30mins Zero to Clarity call) or

email: donna@donnafairhurst.com

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com 

In this episode I had the pleasure of chatting with Katie Dykstra, an absolute powerhouse in the world of Human Resources! Katie shares her incredible journey of over 18 years in HR, culminating in her own thriving business focused on executive coaching, leadership development, and HR consulting. We delved deep into some eye-opening topics: Letting go of control, the importance of communication, work-life integration, emotional intelligence and so much more! Don't skip over this one.

Meet my guest Katie Dykstra, with over 17 years of experience in HR, a master's degree in Human Resources Management, and certifications in executive coaching and diversity, Katie is a true expert in her field. When she's not revolutionizing HR or teaching master HR courses at Valpo University, she's giving back as President of the Northern Illinois Human Resource Council and volunteering with veteran-focused organizations. And let's not forget her favorite pastime—spending quality time with her husband and two kids, exploring the great outdoors!

Quote/Piece of Advice: I never look back darling because it distracts me from the now. (from the Incredibles Disney movie)

Connect: On Linkedin @Katie Dykstra OR KDWorkForce OR on her website: www.kdworkforce.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Elle shares invaluable insights on building strong personal and business relationships. Delve into the driving force behind her transition from a successful entrepreneur to a compassionate relationship guide with a Masters in Strategy. Discover the profound importance of self-love and understanding your needs before seeking external attention. Elle eloquently explores the significance of getting to know yourself, your operating style, and your desires within relationships. The episode unfolds the power of being present with emotions, understanding triggers, and how this awareness shapes communication and attracts positive energies into your life. Join us as we unravel layers of self-discovery, relationships, and the art of communication in this enriching episode.

Meet my guest Elle Ebizadeh, a seasoned relationship coach and entrepreneur and a beacon of strength and transformation. She shares her inspiring journey from heartbreak to becoming a catalyst for genuine emotional connections.

Quote/Piece of Advice: When you open your heart you create miracles.

Connect: on IG @ElleEbizadeh or her website: www.Heart2Heartcoaching.org 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode: Dive into the world of branding and entrepreneurship in this captivating episode, where I had the pleasure of conversing with the talented Kimberly Russo. Explore the intricacies of building a successful brand, from understanding the psychology behind branding to fostering authenticity and integrity in business. Gain actionable insights into crafting a brand identity that resonates with your audience and empowers your entrepreneurial journey. Join us as we uncover the secrets to branding success and unlock the keys to building a profitable business!

Meet my guest: Allow me to introduce the remarkable Kimberly Russo, CEO of On Brand Designs and a visionary in the world of branding and design. With a wealth of experience as a creative strategist and brand expert, Kimberly empowers entrepreneurs to elevate their brands and achieve their business goals. Through her innovative approach and dedication to authenticity, Kimberly has helped countless individuals transform their businesses and make a lasting impact in their industries. Join us as Kimberly shares her entrepreneurial journey, insights into branding, and invaluable advice for aspiring entrepreneurs.

Quote/Piece of Advice: Learn from others. Don’t be scared to take chances on others and not do it all yourself. Invest in yourself.

Connect: on IG @On_Brand_Designs Or her website: www.OnBrandDesigns.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my powerful guest, Vanessa Broers! A leadership coach and business oracle!! Her tag line is beautiful and simple: Have everything, compromise nothing, liberate your soul in the process. Oh what a beautiful message that is! Plus we chat all about using your power to align with your business and your purpose so you can grow into the version of you that is already here waiting for you. This was such a wonderful conversation, I can't wait for you to share your thoughts with us!

Quote/Piece of Advice: (quote by Franz Kafka) You do not need to leave your room. Remain sitting at your table and listen. Do not even listen simply wait….be quiet and still and solitary. The world will freely offer itself to you to be unmasked. It has no choice, it will role in ecstasy at your feet. 

Connect: www.thepowergift.com (free training)

Or on LinkedIn @VanessaBroersCoaching

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my special guest Melissa Deally!! Melissa Deally is an Integrative Mind Body Health Practitioner, NLP expert, Timeline Therapy specialist, and Hypnotherapy teacher. She is on a mission to help you discover the root cause of your health issues and achieve true healing while detoxing your physical, mental, and emotional well-being. In this episode, Melissa delves deep into the impact of daily toxins on our bodies and how they affect our overall health. She firmly believes that our aches, pains, and symptoms are signals from our bodies, urging us to pay attention. It's time to become more body-aware, take control, and reduce our dependence on medications as the first solution. Don't miss out on this one!

Quote/Piece of Advice: (your new mantra) Due to personal reasons, I am going to be successful at everything I do. 

#2 Just start now…it’s never too late and it’s never too early.

Connect: Her website: www.yourguidedhealthjourney.com

Free Quiz: Your Toxic Load

Her Podcast: Don't Wait for Your Wake up Call

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we're joined by Andrew Chesnutt, the "Keynote Architect," who helps entrepreneurs craft compelling presentations using the power of storytelling. Andrew dives deep into the emotional connection stories create, how they clarify complex information, and even how they can transform public speaking fears into fuel for impactful presentations. The episode also explores the importance of overcoming stage fright and building confidence. Andrew offers techniques to challenge discomfort and build self-assurance, including the valuable practice of recording yourself to gain objectivity.

Meet my guest Andrew Chesnutt, the "Keynote Architect," is an Instructional Designer with over 15 years of experience creating engaging eLearning courses. His passion for teaching stems from his early days as a Professor's Assistant and tutor, and he brings that same enthusiasm to helping entrepreneurs develop captivating presentations. Andrew believes in the power of stories to make learning fun and impactful, and his approach leverages interactive storytelling to ensure your message truly connects with your audience.

Quote/Piece of Advice: I would say if you were having an issue where you feel like you're just a doormat, you feel like you're being walked all over, you feel like you're just doing something and you get super resentful afterwards going, why the hell did I just do that, you need to read this book: “No More Mr. Nice Guy” by Dr. Robert 

Connect: On Instagram @AndrewChesnutt or @NickelCityLearningSolutions or LinkedIn @Andrew Chesnutt

Check out his podcast (My episode was released late June 2024) - The Hustle & Grind Podcast FREEBIE:https://cf.goncls.com/5-tips

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode we had the pleasure of chatting with the incredible Katy Speziale, an award-winning artist and author hailing from the picturesque Northern Ontario. Katy, a self-taught creative, shares her transformative journey shaped by personal development and the power of being present. Join us as we explore the subtle whispers guiding us toward our true paths and the myriad forms of artistic expression beyond the canvas. From writing to singing, dancing, and more, Katy believes in infusing color and joy into every aspect of life. Delve into the conversation as Katy shares her brave moments, introduces the 4 I's from her book—Imagination, Inspiration, Intuition, Ignite—and emphasizes the impact of surrounding spaces on our daily energy. This episode is a celebration of creativity, confidence-building, and the vibrant world Katy envisions for us all. Tune in and let the journey of imagination and empowerment begin!

Meet my guest Katy Speziale, an artist with over 15 years of experience in acrylic painting, and an award winning author of the book "The Empowered Creator" Katy believes in bringing joy and inspiration through her abstract/surrealism and nature-based landscapes.

Quote/Piece of Advice: There is an importance about setting an intention, even if it is just for your day. It gives you a sense of direction and a sense of accomplishment. Don’t set it as a goal but a “love” to do xyz and bask in that energy which will then direct your energy for the day.

Connect: on FB and IG @KatySpezialeArt or her website: www.KatySpeziale.ca (you can find her art and her book on her website)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest Kitti Andrews! The Decluttering Expert! Are you ready to unlock the power of decluttering for both your physical and mental space? Kitti is an international best-selling author known as "Your Thought Organizer" and also specializes in helping C-suite executives and 6-figure entrepreneurs declutter their lives and boost productivity. Discover the secrets to decluttering both your physical environment and your mind. She emphasizes starting with just one thing and understanding that clutter accumulates over time, so decluttering is a process that requires patience. Learn about her 5 pillars of decluttering and how simplifying your space can transform your life. Don't miss this episode if you're ready to declutter your life, regain control, and simplify your space for a more productive and fulfilling existence. 

Quote/Piece of Advice: Your clutter did not accumulate overnight and it will not go away overnight. Cut yourself some slack and just start with 1 piece at a time.

Connect: All social media platforms @KittiAndrews or check out her Youtube Channel: Delcutter the Brain

Her website: www.declutterthebrain.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my  Special Guest: Kimmy Seltzer!! Kimmy is a Confidence Therapist, Authentic Dating Strategist, Image Expert and Tedx speaker. She draws from her vast experience as a therapist, certified style coach, dating coach, and matchmaker to help people find lasting love, attract success, and build valuable relationships. Through her unique "confidence makeover" process, she unleashes the power of the "The Charisma Quotient," focusing on body language, first impressions, image/wardrobe, and flirting to enhance attraction. In this episode, Kimmy shares her own remarkable journey of growth, showing us that adversity can lead to our greatest transformations. She opens up about how she rebuilt her own confidence, learned the art of being seen, and mastered the world of dating. 

Quote/Piece of Advice: People love people who love themselves.

Connect: Social Media @kimmyseltzer or her website: www.kimmyselter.com 

Free Gifts!! (style guide) www.kimmyseltzer.com/style or (dating diagnosis quiz) www.kimmyseltzer.com/quiz

Her Podcast: Charisma Quotient Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Cheryl unravels the intricate relationship between the brain and body, emphasizing their synergy rather than separation. Gain insights into the difference between her approach and traditional physical therapy, exploring diverse ways to learn movements that align with your unique body mechanics.

Meet my guest Cheryl Whitelaw, a Move More without Regrets coach, dedicated to supporting clients in living with vitality, recovering from operations or injuries, and finding balance and mobility. Her expertise extends to martial artists, helping enhance their performance. Cheryl's commitment to whole-person somatic intelligence empowers individuals to move younger as they age. Tune in now for a journey into the transformative power of movement and the mind!

Quote/Piece of Advice: The single best thing you can do for yourself is, putting your attention into your body on a regular basis. Really pause and pay attention to the full sensations of holding or touching something and use this as a way to bring you back to the present and back to what your body is doing and feeling. So take a moment to really zone in, and bring yourself back to your body.

Connect: On LinkedIn @Cheryl Whitelaw OR on YouTube at Peace and Power Movement Services OR on her website: www.peaceandpower.ca 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your personal story into a powerful platform, craft compelling speeches that resonate with your audience, and build a thriving coaching business. Discover the importance of audience connection, permission-based coaching, and self-love in achieving speaking success.

Meet my guest: Jenn Espinosa-Goswami is a dynamic entrepreneur and ICF-certified public speaking coach. After overcoming personal challenges, she founded Weightless LLC to help others transform their lives. With a background in leadership and a passion for empowering others, Jenn has become a sought-after speaker and coach. Her expertise in crafting impactful speeches and building strong client relationships is invaluable for anyone looking to elevate their public speaking game.

Quote/Piece of Advice: “If you don't love yourself, how in the hell you gonna love somebody else?” by RuPaul

Connect: On LinkedIn or Instagram http://www.linkedin.com/in/jego3  OR  http://www.instagram.com/jennspingo

Her Website: http://www.weightlesschronicles.com/ 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this empowering episode, our guest Jaime Blair, a branding expert and networking visionary, takes us on a journey into the art of coaching brand development. Jaime shares invaluable insights on getting crystal clear on your ideal client, the power of niching down, and the magic of avoiding generalized statements. As a coach, she emphasizes the significance of creating emotional connections and relatability, guiding us to understand and highlight what makes each coach uniquely different. Dive into the episode to discover the keys to being authentically yourself in your coaching business, creating a seamless flow, and unfolding an array of amazing possibilities under the umbrella of your services. 

Meet my guest: Jaime is the founder and host of Goldilocks Networking, where ambitious female entrepreneurs connect, make biz besties, and practice talking about what they do in a supportive space. With a passion for empowering coaches, Jaime helps define powerful, authentic personal brands that communicate tangible results without relying on overused, squishy transformational language.

Quote/Piece of Advice: Confidence isn’t something that you are born with, it is something you create by exploring and creating over and over again.

Connect: On LinkedIn @JaimeBlair or on her website: www.JaimeBlair.com (you can find her Goldilocks network sign up there as well)

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my inspiring special guest Kevin Lowe!!! Kevin is an entrepreneur and transformational coach who has proven that resilience knows no bounds. Despite losing his sight at the young age of 17, Kevin has triumphed over challenges and emerged as a beacon of hope and empowerment. Kevin's journey from running a travel agency to becoming a Life & Business Coach and the charismatic host of the podcast "Grit, Grace, & Inspiration" is a testament to his unwavering spirit. In this episode, we explore the art of learning to start again, no matter the obstacles life throws your way. Through his remarkable story and coaching expertise, Kevin teaches us that the power to overcome challenges lies within us all. Join us in this uplifting episode as we uncover the secrets of triumphing over adversity and finding grace and inspiration in the face of life's twists and turns. 

Quote/Piece of Advice: Create your own life’s equation……My life equation is faith + family = A life worth living.

Connect: www.gritgraceinspiration.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive into the transformative world of storytelling with Jaycie Cormac, the Storytelling Rebel. Discover the power of personal narratives in attracting ideal clients as Jaycie shares insights on overcoming the fear of public speaking through the art of storytelling. From embracing authenticity to humanizing daily experiences, this episode offers actionable strategies for building rapport and connection with your audience.

Meet my guest: Jaycie Cormac, a seasoned performer and public speaking guru known for her innovative approach to storytelling. With years of experience on stage, Jaycie has empowered countless speakers to unleash their storytelling potential and captivate audiences. As the Storytelling Rebel, she challenges conventional wisdom and inspires others to embrace their unique voice. Join us as we explore the secrets to magnetic storytelling and discover how to set stages on fire with authenticity and humor.

Quote/Piece of Advice: Pay attention to all the little daily things that happen in your life. These stories are what connect us to other people.

Connect: either of her websites www.StoryTellingRebel.com or For her Podcast: www.cartwheelsandbananapeels.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode join us for a moving conversation as we explore the intricacies of grief and resilience with the compassionate Heidi Dunstan. In this episode, we dive deep into the complexities of grief, discussing the importance of compassion, understanding, and resilience in navigating life's most challenging moments. From Heidi's personal journey to her insightful perspectives on grief education, you will gain invaluable insights into the healing power of empathy and compassion.

Meet my guest: Allow me to introduce the remarkable Heidi Dunstan, a grief educator, event manager, and international speaker dedicated to empowering individuals through their grief journeys. Drawing from her own experiences of loss and resilience, Heidi founded "Lean Into Grief" to provide compassionate support and guidance to those navigating grief. Through her holistic approach to emotional health and her commitment to fostering compassion, Heidi's work has touched the lives of many, offering hope and healing in times of darkness. Join us as Heidi shares her transformative insights and empowers listeners to embrace resilience and compassion in their own journeys of grief and healing.

Quote/Piece of Advice: Love generously and listen openly so that we can all grief with grace together.

Connect: On her website: www.HeidiDunstan.ca

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest Laurie Seymour!! In this week's episode, we had the privilege of diving into the world of Quantum Connection and Inner Guidance with Laurie Seymour, an accomplished author, mentor, and the visionary behind The Baca Institute. We talk everything from activating and amplifying your source connection to learning how to break free from external validation and embracing your own inner wisdom. Laurie's insights are a powerful reminder that sometimes, the path to our highest and best isn't always a linear one. If you're ready to connect with your creative intelligence and unlock your full potential, this episode is a must-listen!

Quote/Piece of Advice: To take the few mins every day and know that there is more and you are more. Get curious about that and then take a few breaths to feel it in the body and then feel that breath as light and feel it in your cells.

Connect: LinkedIn, FB, IG @TheBacaInstitute or www.thebacainstitute.com 

Check out her free quiz: Quantum Connection

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my fantastic guest Tiffany Lewis!! Tiffany is the founder of More Meaningful Marketing and is a mother, avid coffee drinker, business owner, and self-proclaimed rebel with a lot of meaningful causes. She believes your brand story becomes the reason people do business and continue doing business with you. Tiffany is wildly passionate about helping women merge their personal attributes with their professional offerings in a way that boosts both confidence and business. She did just this for my rebrand and we are here on this episode to share the story of how it came to be with all the in between you normally don't hear people talk about.

Connect: On LinkedIn, FB, and IG @moremeanginfulmarketing or www.moremeaningfulmarketing.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My website: www.the-lotus-effect.com

In this episode we dive deep into the world of communication and leadership with Catherine Molloy, an international speaker with a knack for unlocking human potential. Discover the power of a strong handshake, learn how to decode body language, and gain insights into conscious leadership. Catherine shares practical tips for boosting productivity and leaving a lasting impact.

Meet my guest: Catherine Molloy is a dynamic speaker, author, and entrepreneur who has captivated audiences on every continent. With a proven track record of building successful businesses, she brings a wealth of experience and knowledge to the table. As the author of "The Million Dollar Handshake" and "The Conscious Leader," Catherine offers invaluable insights into communication, leadership, and personal growth.

Quote/Piece of Advice: Never let yesterday use up today.

Connect: http://www.catherinemolloy.com.au/ OR https://www.auspacba.com.au/ OR www.LeadingladiesLunches.com 

The Million Dollar Handshake: https://www.hachette.com.au/catherine-molloy/the-million-dollar-handshake-the-ultimate-guide-to-revolutionise-how-you-connect-and-communicate-in-business-and-life LinkedIn: https://www.linkedin.com/in/catherinemolloy/

YouTube: https://www.youtube.com/channel/UCc07VCr2KtVOCtxM2m4gjlg 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode with the wonderful John Jennings, a seasoned business coach and leadership expert. We delve into the secrets of effective leadership and communication. Here's a sneak peek into what we discussed: the essence of leadership, building trust and connection, unlocking solutions, and so much more!! Don't skip out on this amazingly, insightful conversation.

Meet my guest, John Jennings with over two decades of IT leadership experience in Fortune 500 organizations and various leadership roles in organizations of all sizes, John is a trusted mentor and coach dedicated to helping entrepreneurs and executives unlock their full potential. As a certified business coach and trainer, John's strategic mindset and positive attitude have driven positive change in numerous organizations.

Quote/Piece of Advice: The answers are almost always there, you just have to ask yourself or have someone else ask you the right questions to solve for the answer.

Connect: on FB, IG, LinkedIn @‌JohnKJennings OR on his website: www.JohnKJennings.com and don't forget to check out his book:

uglybabybook.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest, Christine Del Negro!! Christine is an EFT practitioner, life coach, breast cancer thriver, and single mom, unveils the transformative magic of Emotional Freedom Techniques (EFT). Discover what EFT is, how it's performed, and experience a quick 2-minute session to release trapped emotions. Explore the concept of how the body holds emotions internally until they manifest physically or externally when left unaddressed. Christine shares her personal journey as a breast cancer thriver and single mom, emphasizing the strength discovered through EFT and life coaching. Learn how easy it is to work with EFT in this awesome conversation!

Quote/Piece of Advice: What lies before and what lies behind you pales in comparison to what lies within you.

Connect: On Linkedin @‌ChristineDelNegro or FB @School4Joy

Her website: www.school4joy.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest Sabine Kvenberg! Sabine is a coach, singer/songwriter, actress, and speaker who helps people overcome their fear of public speaking. She has a passion for helping her clients convey their topic to the audience in a fun and entertaining way. She is so full of life and information! This conversation was full of golden nuggets.

Quote/Piece of Advice: We have to become the person we are meant to be first, so we can live the life we are destined to live.

Connect: www.sabinekvenberg.com or on her Youtube channel: https://www.youtube.com/c/SabineKvenberg

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my unique guest Tommy Scot!! Tommy is an IT guy by day and a radio host and podcaster by night!! He has learned how to marry his two loves as one!! He has been in the IT industry for 20+ years and has a passion for running a nonconforming radio station as well. He loves what he does in his day job but didn't want to give up his other passion so we chat about how he has made this work! You truly can do what you love in any way, shape, or form that fits the uniqueness of you! Listen to Tommy and see what I mean.

Quote/Piece of Advice: If you love your day job and have a passion…you can do both! Do what works for you.

Connect: www.STNRadio.com or FB @Signal to Noise Radio or IG @signaltonoise336

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

In this episode prepare to be inspired as we dive into the captivating world of neurodiversity and entrepreneurship with the remarkable Stina Borth! In this enlightening episode, we explore the nuances of neurodiversity and its impact on productivity, leadership, and personal growth. From Stina's insights on recognizing patterns and managing stimuli to her courageous journey of overcoming adversity and building resilience, listeners will gain invaluable wisdom to navigate their own entrepreneurial endeavors with confidence and innovation.

Meet my guest: Allow me to introduce the brilliant Stina Borth, an esteemed productivity expert, neurodiversity consultant, and award-winning coach. With a passion for empowering individuals to embrace their unique strengths and capabilities, Stina has transformed countless lives through her innovative approach to coaching and leadership development. From her groundbreaking work in neurodiversity advocacy to her inspiring journey of entrepreneurship, Stina's insights and expertise offer a beacon of hope and guidance for aspiring entrepreneurs and leaders alike. Join us as we uncover the secrets to success and productivity with the extraordinary Stina Borth!

Quote/Piece of Advice: Choose to be your own key maker, so you can make the keys to unlock your doors.

Connect: On LinkedIn @Stina Borth or IG @KeymakerServices Visit her website: www.KeyMakerServices.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my amazing guest, Morry Zelcovitch! From a childhood filled with challenges to conquering the voices in his head and severe depression, Morry is on a mission to help others improve their lives without dangerous drugs. His expertise in brainwave entrainment will leave you questioning the limits of your own mind. In this fascinating conversation we chat about brainwave entrainment, perception, and the incredible power of your mind.  Discover the secrets behind changing brain chemistry, redefining affirmations, and taking control of your own healing journey. This episode will blow your mind!!

Quote/Piece of Advice: My current understanding is your brain is not a hard drive but a CPU. It is not designed to house the information but to process the information for us to then interrupt it on our own in our own way.

Connect: Check out his websites at activemindsglobal.com and themorrymethod.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful special guest Dena Farash!! Dena is the Founder of The Mindful Mom Revolution and a dynamic force to be reckoned with. The Mindful Mom Revolution is more than a platform—it's a movement that encourages mothers to deliberately create community, inspiration, and progress. Dena's use of mindfulness, meditation, and grit has positioned her as a strong voice in both motherhood and the online business sphere. In this episode, we delve into the power of owning your truth, embracing your evolution, and giving yourself the grace to be imperfect. 🌱 Discover how to run a business while raising kids, finding space for yourself, and tuning out external noise. Tune in now and start your journey toward embracing authenticity and evolution!

Quote/Piece of Advice: 1. If you cannot figure out the solution, it is not a problem.

2. Be generous with your money but be more generous with your time.

Connect: On FB @DenaFarash or her FB Group: Mindful Mom Revolution

Her website: www.denafarash.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful and special guest Vanessa Beard! Empowering Corporate Moms to Chase Their Dreams. Vanessa is a firm advocate for taking those first steps to make your business legitimate, setting the foundation for success down the road. Her path, from climbing the corporate ladder to starting not one but two successful businesses, is a testament to her belief that corporate moms can have it all. In this episode, we discuss the importance of creating a business from your own perspective and the value of starting as a side hustle before taking the leap full-time.So join us in this empowering episode and discover the connections and guidance you need to transition from the corporate world to building the business of your dreams, without feeling overwhelmed.

Quote/Piece of Advice: Just start! Start somewhere, start anywhere, start messy….but just start. You will regret more by not starting versus just starting and figuring it out.

Connect: on FB or IG @VanessaNoelBeard OR join her Facebook Group: https://www.facebook.com/groups/ditchyourcorporatejob/

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my fantastic guest, Stevie Dawn Carter!! Dr. Carter is a professional speaker and trainer, and dives deep into the world of Emotional Intelligence (EI). Discover the definition of EI and how it plays a crucial role in both personal and business relationships. Uncover the importance of clear communication and how our emotions can sometimes cloud our perception. Dive into Stevie's insights on what she calls "carryover emotions" and understand the difference between having empathy for someone's emotions without absorbing them. Gain actionable skills to enhance your emotional intelligence in every aspect of life. This episode will blow your mind!!

Quote/Piece of Advice: It doesn’t matter what you say, it only matters what they hear.

Connect: on all socials @DrStevieDawn or on her website: www.drsteviedawn.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we dive deep into the world of coaching with the incredible Tim Brownson, a seasoned sales expert turned successful coach. Discover how to shift your focus from sales to marketing, the importance of finding your niche, and the power of authenticity in building a thriving coaching business. Tim shares practical advice on building trust, attracting ideal clients, and cultivating a long-term coaching career.

Meet my guest Tim Brownson!! A renowned coach and author with a successful track record in both sales and coaching. After leaving the corporate world, he built a thriving coaching business focused on helping others achieve their goals. Tim's expertise lies in crafting effective marketing strategies, building strong personal brands, and cultivating genuine connections with clients. His book, The Clarity Method, offers valuable insights into using core values in marketing and messaging.

Quote/Piece of Advice: There’s nothing good or bad but thinking makes it so.

Connect: https://www.linkedin.com/in/timbrownson/ Website - http://thefullybookedcoach.com/

His book: https://a.co/d/3Se8b1m

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet Coach Toye Johnson-Vincent!! The "no-sugar coating" coach. This lady here is a powerhouse and an amazing speaker and corporate trainer. She has long history and background of corporate HR and talent acquisition and works with anyone needing career development all the way up to CEOs looking to branch out and acquire more.

Quote for Coach Toye: When you wake up in the morning, you make the decision to empower YOU. No one else......nothing else......just capital Y.O.U. Yesterday is behind you and today you have another day to plan and get it right.

Connect with our guest:

LinkedIn Page or www.tjvempowersu.com 

Her Podcast: Speak to me First Podcast

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com 

In this episode we explore the dynamic world of strategic media pitching and entrepreneurship with Mercedes Barba, the founder of Mercedes and Media. Dive into Mercedes' journey from journalism to public relations, as she shares insights into the power of media visibility in boosting businesses. From personalized journalist outreach to overcoming imposter syndrome, Mercedes offers invaluable advice for entrepreneurs navigating the media landscape.

Meet my gu Oest Mercedes Barba! An entrepreneur and media visibility expert with a passion for empowering businesses. With her background in journalism and her transition to public relations, Mercedes brings a unique perspective to the table. Through her company, Mercedes and Media, she helps entrepreneurs harness the power of media to establish credibility and attract clients. Join us as we uncover Mercedes' journey and gain actionable insights into strategic media pitching and entrepreneurship.

Quote/Piece of Advice: Done is better than perfect. Figure it out as you go.

Connect: On IG @MercedesAndMedia

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

In this episode, I had the absolute pleasure of chatting with the incredible Susan Morrow-Johnson, aka MoJo! Get ready for a mind-expanding conversation as we explore: Choosing Your Destiny: Discover how you can take control of your life's path at any moment, and redefine it whenever you wish. Embracing Change: MoJo shares insights on pivoting away from outdated societal norms and embracing your true desires. Self-Worth and Desires: Are you settling for less than you deserve? Dive into the importance of recognizing your own worth and pursuing your heart's desires fearlessly. Plus so so much more!!

Meet my guest from navigating an ADHD-infused childhood to discovering her extraordinary talent for communicating with the Other Side, MoJo's journey is nothing short of awe-inspiring. With a unique blend of divine guidance, writing, speaking, and a dash of humor, MoJo is on a mission to empower others to embrace their true selves and live authentically.Tune in now to embark on a journey of self-discovery and transformation with MoJo as your guide. Don't miss out on this enlightening episode!

Quote/Piece of Advice: If we all used our talents there would be perfect balance.

Connect: On all socials @TheMoJoMedium OR check her website and free resource for our listeners: www.mojomedium.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode, with my guest Robert, he distinguishes between being a leader and a boss, shedding light on what effective leadership entails when working with or leading a team. Discover the importance of recognizing diverse perspectives within your team and the key components to relinquishing control, allowing your team to unleash their creativity in their zone of genius.

Meet my guest Robert Soehner! He is a firm believer in the power of culture and process to achieve extraordinary results. As a coach, he's dedicated to unlocking the potential of teams and uncovering hidden possibilities within businesses. Don't miss this enriching episode that unravels the secrets of effective leadership and team dynamics. 

Quote/Piece of Advice: Take the time to get to know your team and how everyone else likes to communicate. Understanding how they communicate and what they are good at is the best way to position others on your team in the right area.

Connect: On LinkedIn @RobertSoehner or if you want information on the company he works with (Focal Point coaching) email him: rsoehner@focalpointcoaching.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my awesome guest Yvonne McCoy!! Yvonne McCoy is a Woman’s Business Strategist who helps woman entrepreneurs to accelerate profitable and sustainable growth. With new clarity about constant uncertainty, clients maximize their powerful genius and talents to step into their CEO mindset. She is passion about changing the challenges of entrepreneurial business into practical solutions, expanded opportunities and income. And we talk all about being productive from your perspective and how to pivot in those moments as well!

Quote/Piece of Advice: It doesn’t matter how many times you fall down, it's how many times you get up and how fast.

Connect: www.ProductivityCoachToday.com (free mini course) OR www.bookacallwithyvonne.com

Social Media: 

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my beautiful guest: Katie Rochelle, an Unwind Practitioner & Wellness Guide. As an Unwind Practitioner & Wellness Guide for women and the driving force behind GrowMoreLove, Katie is here to help you destress and embrace the art of slowing down and being present. During this enlightening episode, Katie shares her incredible journey of discovering the power of pausing and unwinding, which ultimately led her to launch her transformative venture called Unwind. She reveals the profound impact simplifying her life had on her mind, paving the way for a renewed sense of clarity and purpose. Join us in this soul-nourishing conversation and unlock the key to "Practice the Pause" in your own life. 

Quote/Piece of Advice: Don’t despair yet dear one, hope comes in surprising disguises.

Connect: on IG @Unwind.with.Katie or FB @KatieRochelle 

Her website: www.growmorelove.co 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest Mary Scott! A Startup Business Consultant Extraordinaire AKA The Resource Wrangler  Mary Scott is an Emmy-nominated videographer turned Business Consultant, with a passion for helping startups thrive from day one! She is the resource wrangler startups dream of. She specializes in guiding startups to do it right the first time, ensuring they connect with companies that align perfectly with their vision. In this episode, we explore the dos and don'ts of launching a startup, and Mary shares her favorite startup success stories, including the heartwarming tale of the ZPod for autistic kids. Learn the importance of thorough research, why market research should go beyond friends and family, and how to detach emotionally to see your startup from all angles. She even offers free resources and the top 15 things to avoid when starting out. Did you know that 67% of startups fail in the first 5 years? Mary is here to change that statistic! Don't miss this episode if you're an aspiring entrepreneur or startup enthusiast. Mary Scott is here to help you navigate the startup world and make your business dreams a reality! 

Quote/Piece of Advice: Life is a banquet and most poor suckers are starving to death, so if you see it eat it.

Connect: LinkedIn @MaryScott or her website: www.startupsuccesslaunch.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful special guest Valincia Bennett!!! She is a Business Coach for Coaches & Creator of Savvy Method. Join us for an enlightening conversation with the incredible Valincia Bennett, a business coach strategist who is passionate about taking coaching businesses to new heights. Valincia's journey from aspiring corporate lawyer to business director in healthcare to a burnout survivor has given her unparalleled insights into the importance of simplicity and alignment. With her background in psychology and an MBA in business, Valincia brings a unique blend of expertise to help you reach your highest potential. Her dedication to elevating entrepreneurs to their best selves shines through her coaching and strategic guidance, and as the creator of the Savvy Method, Valincia's wisdom on business elevation will inspire you to navigate your entrepreneurial journey with grace and intention. Discover how to eliminate chaos without passing it to a VA or admin, and be ready to welcome growth and transformation on your terms. Join us in this empowering episode and uncover the secrets of simplifying your processes and achieving business success with intention! 

Quote/Piece of Advice: Be the person you wish you had growing up.

Connect: LinkedIn @‌ValinciaBennett OR Her youtube channel - savvymethod

Website: https://savvy-method.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my beautiful guest Amy Pons! Amy is a 20-year corporate survivor and Master Certified Life Coach, shares insights from her marketing background and the transformative power of understanding why things might not be feeling quite right lately. Discover ways to be present in your body, unlock your inner magic, and change thought patterns for a more vibrant life. Amy dives into the art of reconstructing belief systems and connecting with your inner child who may carry hurt, shame, or fear. Learn how acknowledging your past and its relation to the present can help break free from the scarcity mindset.

Quote/Piece of Advice: Work on amplifying and fanning your own flame.

Connect: LinkedIn @‌AmyPonsMagic or her website: www.unlockthemagic.org

Her podcast: Unlock the Magic Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my fantastic guest and good friend Iris Goldfeder!!! Iris is a long time entrepreneur with more than 25yrs in the digital marketing field and so much more! She is the founder of GasStoveCreative  and ICG Development & Consulting, LLC, plus she was the co-founder and managing director of Stradigi Virtual Marketing and when she is not in the marketing space she is focusing on her community. She and her friend co-founded a not-for-profit organization called Unmasking Lafayette where she focuses on social issues and giving back to her community! This episode is jam packed with stuff you are gonna want to take notes on!!

Quote/Piece of Advice: Do or do not, there is no try.

Connect: On FB or LinkedIn @IrisGoldfeder or www.gasstovecreative.com 

Her Podcast: The Cookbook

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my wonderful special guest Mara Whitener a Business Problem-Solving Strategist & Operational Expert.Ready to optimize your business operations and unleash your visionary genius? 🚀 Join us for an enlightening conversation with Mara Whitener, a true expert in decoding the business operations puzzle. As a fractional COO and business problem-solving strategist, Mara is here to guide entrepreneurs toward working in their zone of genius. Mara's passion for pinpointing the missing pieces in operational puzzles is unmatched. With over 20 years of experience building, growing, and selling 6 and 7 figure businesses, she's the go-to guru for ensuring your systems and teams run seamlessly. In this episode, we dive into the importance of working smarter, not harder, to avoid burnout and drive real impact. Discover how to ask for help, simplify complex tasks, and avoid the pitfall of trying to do everything yourself. From team dynamics to strategic planning, this episode will elevate your business to new heights. And Mara’s unique ability to create time and mental space empowers you to take on more clients, streamline launches, and focus on your true passions. Join us in this eye-opening episode and unravel the secrets of working in your zone of genius as an entrepreneur! 

Quote/Piece of Advice: I really believe in finding your own quote or affirmations. Lifting yourself up by doing daily affirmations: “You are enough” “You are worth it” “You deserve it” ….not matter what society tells you believe in yourself and trust in yourself.

Connect: LinkedIn @MaraWhitener or her website: www.whitenerpros.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my awesome, intuitive guest Nancy OKeefe!!! Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who helps women entrepreneurs peel back the layers of who they have been taught to be and how they have been conditioned to do business so they can build a business that feeds their soul. She is an author an a certified Executive Coach. This deep dive into human design is just amazing and play close attention as she uses some of my human design to explain how it can help in business! As a manifesting generator with an open asana (or crown) I get a ton of ideas but have come to realize they are not all for me. This is a juicy one!! 

Quote/Piece of Advice: The best freedom, the most rewarding freedom that exists is the freedom to be yourself. Give yourself that freedom.

Connect: www.NancyOKeefeCoaching.com (her Ebooks are on her homepage)

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my remarkable guest, Amanda Kostura!! She is a Licensed Independent Social Worker Supervisor with over 12 years of experience in both direct practice and administrative positions in non-profits and social service agencies. Amanda noticed there were missing elements of compassion, humanity, and healing the root causes of mental health conditions in previous positions. These professional experiences, her own personal challenges, and research on trauma and the stress-disease connection led her to found Carve Your Own Path, Inc., a 501(c)3 non-profit organization specializing in a holistic, mind-body approach for healing and optimal wellness. This conversation was so eye opening and really brings the wellness practice, holistic approach, and clinical care together. No one is better than the other and each of us must follow the path of healing that works best for us.

Quote/Piece of Advice: Listen to your body. You know your body better than anyone else.

Connect: www.carvemypath.org or IG @cyopinc or LinkedIn @ Carve Your Own Path, Inc.

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet our awesome guest Caren Cooper!! This lady is a rockstar with awesome energy and who has an awesome dance party online every Friday! She is a wellness consultant with Isagenix plus a coach! She loves helping moms feel good thru her products and coaching plus she loves helping others find freedom financially as well...whether that is a side hustle or going all in! You are going to love her energy and vibe:)

Quote from Caren: We’re all just trying to stay alive so have fun with it. Life moves pretty fast, if you don’t stop to take a look you may miss it.

Connect: IG @CarenCooper1123

https://carencooper.isagenix.com/en-us/

https://www.facebook.com/caren.s.cooper/

To connect with your host Kat:

@AgentServicesPlus or www.agentservicesplus.com 

Meet my wonderful guest Brigette Sobus!! She is the power, joy, and profits mentor. Her powerful breakthrough sessions clear the stops, allowing you to own your power and take control of your future. Her Power & Joy Coaching Academy trains coaches & consultants to achieve exponential growth for themselves and their clients. She certifies coaches in 4 NLP Certifications in her in-demand 7-Day Intensives. And in our episode we talk all about these amazing modalities that she teaches on. This one is soooo good!!

Quote/Piece of advice: (By Wayne Dwyer) "If you change the way you look at things, the way you look at things change."

Connect: www.brigettesobus.com or on LinkedIn @BrigetteSobus

Get Your Free Guide Here

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my sweet guest, Eileen Roth! Eileen Roth is an organizing expert and owner of Everything in its Place®. She has appeared on the Today Show and Oprah and wrote Organizing For Dummies®; and she consults and speaks on Office, Time, and Home organization. Anyone who knows me, knows organizing is my jam so you bet this was a fun one!

Quote/Piece of Advice: If you're not using it, lose it!

Connect: Find all of her info here: linkedin.com/in/eileenroth

Her free gift: Best Season to Organize/Set Goals

To connect with your host Kat:

@KatPolsinelli or www.the-lotus-effect.com

Meet my wonderful guest and dear friend, Tiffany Lewis!!! You know her from an earlier episode, where her and I unleashed my rebranding! (if you haven't heard it, go find it now!)

Tiffany is a strategic digital marketer and founder of More Meaningful Marketing, and on this episode she shares her insights on navigating the ebb and flow of business while being a parent, spouse, and entrepreneur. Marketing isn't just about social media! Tiffany breaks it down, emphasizing the significance of emails, blogs, and your website. Learn how to find the platforms and marketing strategies that work best for YOU, not just what works for everyone else. Discover the importance of finding your own tribe, embracing authenticity in your business, and showcasing different sides of yourself while maintaining professionalism. Dive into this episode now!!

Quote/Piece of Advice: A winner is just a loser who tried one more time.

Connect: On FB or IG @MoreMeaningfulMarketing or her website: www.moremeaningfulmarketing.com

Connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

Meet my wonderful guest Brad Walsh!!! A Photographer, Podcast Host, and Women’s Empowerment Advocate. Join us for an inspiring conversation with Brad Walsh, a talented boudoir photographer in Toronto, Canada, and the host of a remarkable podcast dedicated to empowering women. Brad is not just a photographer; he's a published #1 International Best Selling Author and a podcast host and producer who found his calling in inspiring others during the pandemic. His platform, EMPOWEROGRAPHY, amplifies the voices of strong, inspired, and dynamic women, sharing their stories of success, triumph, resiliency, and transformation. In a world where appearances often overshadow authenticity, Brad asks a powerful question: Does the photo of you truly reflect the real you? Join us in this enlightening episode, and let's explore how photography can be a path to self-confidence, empowerment, and authenticity. 

Quote/Piece of Advice: Overthinking is the art of creating problems that don’t exist.

Connect: on IG @EmpowerographyPodcast or FB Group @ The Empowerography Lounge

His Podcast: Empowerography Podcast

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we chat with the wonderful Anneliese Vance—Mommy CEO, fractional CMO, and the powerhouse behind Never Miss a Moment Consulting, LLC. Meet Anneliese Vance, a Mommy CEO with a mission to help fathers be present at home while conquering their business ventures.

Meet my guest, Anneliese who shares the nitty-gritty of running a business with two kids under the age of 4. Learn the art of balancing parenthood and entrepreneurship as she highlights the importance of non-negotiable priorities, setting boundaries, and the crucial need for self-care. 

Discover how having a full cup can positively impact your business and personal life. Anneliese emphasizes the significance of giving dads and the men in our lives the space to be themselves and contribute to the family dynamics. This is definitely a Don't Skip episode!! Share your thoughts on this conversation!

Quote/Piece of Advice: The way that you do one thing, is the way that you do everything.

Connect: On LinkedIn or Facebook @AnnelieseVance OR check out her website: www.nevermissamoment.com 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode we explore the dynamics of introversion, authenticity, and entrepreneurship with Inga Fay, the Authenticity Strategist. Discover the nuances between introvert and extrovert, and how embracing authenticity can transform your business and life. Inga shares practical insights on effective communication as an introvert, using surveys to attract ideal clients, and the power of embracing your unique strengths. Whether you're navigating the challenges of entrepreneurship or seeking to build genuine connections, this episode offers invaluable strategies to help you thrive authentically.

Meet my guest: Inga Fay, a passionate Authenticity Strategist on a mission to empower women and entrepreneurs to live authentically and achieve their goals. With a background in engineering and a deep understanding of human psychology, Inga brings a unique perspective to the world of entrepreneurship. Through her authentic lead generation and sales strategies, she's helped countless individuals unlock their potential and create fulfilling lives. Join us as we uncover the secrets to embracing authenticity and building a successful business with Inga Fay.

Quote/Piece of Advice: Do you Boo! Be your authentic self. 

Connect: On LinkedIn @IngaFay OR on her website: www.IngaFay.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com AND Join our Facebook Community 👇 https://www.facebook.com/groups/thelotuseffectgroup

Meet my highly creative guest Nancy Giere!! Nancy Giere is a course creation expert.  She works with businesses of all sizes from solo-preneurs to Fortune 100 companies to turn their expertise into high profit courses.  She creates engaging, fun, and interactive programs that get results. And in this episode I ask all the questions to see when is the right time to create a course, to not, and when do you think about this.

Quote/Piece of Advice: If I wasn’t laughing I’d be crying. What we do is serious but we can’t take ourselves too seriously. When beginning on a project…always begin with the end in mind. What journey do you want to take people on?

Connect: www.NancyGiere.com  or nancy@nancygiere.com

Bundle Your Brilliance - Book Link

To connect with your host Kat:

@KatPolsinelli or www.agentservicesplus.com

Meet my amazing guest Alan Stevens!! He is a Profiling and Communication Specialist Extraordinaire!. Alan Stevens is an internationally acclaimed Profiling and Communication Specialist who's been featured on National TV, Radio, and in the World’s Press, and is renowned for profiling leading politicians, TV and sports stars, as well as Britain’s Royalty. In this episode, we delve into the art of profiling and why it's crucial in today's world. Discover why communication should stem from curiosity and understanding rather than ego-driven motives. Alan emphasizes that it's not about being right, but about profiling ourselves and learning about others to separate our emotions and attachments from the need to be right. Learn how understanding personality traits can lead to better, more meaningful conversations, and how ego can narrow our perspective, and why we should listen to our gut and heart rather than leading solely with our heads. This shift in approach can make all the difference in building connections and relationships. Tune in to this episode and gain invaluable insights from Alan Stevens, the expert in decoding human interaction and enhancing relationships! 

Quote/Piece of Advice: What you do for yourself dies with you but what you do for others and for the community is and will always be eternal.

Connect: LinkedIn @AlanStevens or his website: www.alanstevens.com.au 

Join his CampFire Project here: thecampfireproject.com.au

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com

In this episode Wendy explores the intersection of business and life, emphasizing the importance of intertwining both while staying authentic in your approach to branding and marketing. Uncover valuable insights on running your business effectively by essentially selling YOU! Wendy shares practical tips on crowd-sourcing your brand, posing four thought-provoking questions to your audience to understand how others perceive you and the language they use.

Meet my guest (round 2) for the wonderful Wendy Cocke, founder of Engineering Leadership Solutions LLC, who leverages her engineering mindset to empower high-achieving, technical professionals in defining success on their own terms. Wendy's journey from a chemical engineer to leading technical teams in Fortune 500 companies, and eventually establishing her consulting company, exemplifies her commitment to work-life balance and personal customization. Tune in to gain insights from Wendy's wealth of experience as she helps you reimagine your work, manage your career, and thrive in both business and life.

Quote/Piece of Advice: The measure of intelligence is the ability to change.

Connect: On LinkedIn @Wendy Cocke OR on her websites:

reimagineyourwork.com / engineeringleadershipsolutions.com

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com