RE-Focus: The ADHD Podcast with Angela Stephens (RE-FOCUS THE CREATIVE OFFICE)

Bon Bon Bon founder Alexandra Clark joins Angela to discuss how she grew interested in the world of chocolate, how a car accident helped her launch her career, how she focuses, and much more.   Check out Bon Bon Bon and order some of her chocolate, including Alexandra's favorite!

We have a special treat available for everyone! Listen to Angela's interview on Dr. Ned Hallowell's 'The Wonderful World of Different' Podcast, available wherever you listen to podcasts! More information about the episode can be found below:

Welcome to our Podcasts that will encourage you to learn by hearing how others FOCUS & RE-FOCUS. Hear tips, ideas, and encouragement from CEO's ADHD Coaches, Business Coaches, Educators, Surgeons and more on how they FOCUS when they face adversity. It is our sincere wish that one word, one sentence, one story, will encourage you that you can be BRILLIANT! To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE.

We get so busy, and sometimes, we need to just stop…. and RE-Focus. In the first episode of the RE-Focus Podcast, Angela Stephens speaks with Leadership & Executive Assistant Coach: Rhonda Abellera with Coachwell. Tune in to hear how Rhonda coaches others to RE-Focus, how she helps Executive Assistants become even more productive for CEO’s and other Leaders. She shares some insight into how we can all learn to focus better at work and at home when things just don’t work. You will also hear how she stays focused in her personal life and her career. You will be inspired by her experiences that she shares with us!

Angela is joined by podcast producer and editor Andrew Sims who operates the podcast consulting business Hypable Impact. He shares the basics of podcasts, including how to listen, why they've become so popular, and listening habits in the U.S.  Later, he shares how he balances himself to get through the work week.

Angela is joined by her son Drake to discuss how he lives with ADHD, how he focuses during his everyday life while he is away at college and how he got involved with RE-Focus, The Creative Office. https://www.refocuswithangela.com/podcast-1/episode/5092b300/4-a-college-students-view-on-what-its-like-living-with-adhd

Angela is joined by ADHD Executive Business Coach Robert Pal, who discusses how he works with his clients who need to improve their focus, how a spouse can help a partner with ADHD, how to deal with the shame someone may feel, and how he himself finds peace. You can learn more about Robert and his services at RobertPal.com.

INW - Innovations in Nutrition & Wellness CEO Gary Giles joins Angela to discuss his management style, what carries him through the work day, and how he stays focused.

Angela is joined by Dr. Edward “Ned” Hallowell, a board-certified child and adult Psychiatrist, to discuss what ADHD is, how to control it, and how to focus even if you don't have ADHD. He also shares tips on leading a less stressful life.

Jeffrey Klineman, Editor-in-Chief of BevNET joins Angela to discuss his role at BevNET, how he decided to become an Editor, how he manages his productivity, the best ways to get noticed in the beverage industry, and his thoughts on getting a career in media. Find him and his team at bevnet.com, nosh.com, and brewbound.com.

Gene Ford, Vice President of Research and Development at Nestle Nutrition, joins Angela Stephens to discuss how to quiet your mind, his trick to being a great public speaker, how he decided to become a Scientist, and four people who've inspired him. If interested in discussing Gene's qualifications for your organization please contact Angela Stephens, President of A. Stephens & Associates: angela@astephensandassociates.com www.astephensandassociates.com For additional information on RE-Focus, The Creative Office, check out our website: www.time2refocus.com for products that help you FOCUS, and RE-FOCUS!

In light of recent coronavirus fears and more people working from home, Angela shares tips on how to work from home and how Time2Refocus products can improve your productivity.

In part 2 of our series on how to work from home, Angela shares tips on dealing with doorbells, dogs, kids, and your spouse.

Cory Schrieber, Creative Director at Isagenix, speaks with Angela about his role as a creative director, maintaining a clean work space, and what he's learned about working from home.

Professional home and family organizer Jessica Litman joins Angela to discuss how to choose the right person to help navigate the disorganization in your home, the services she offers to her clients, and some of her favorite apps that can help you reduce clutter. Find Jessica online at http://www.TheOrganizedMama.com

Angela is joined by her son Drake and his friend and business partner Connor Skinner, who discuss being home from college during the COVID-19 outbreak. They chat about how they're making additional income and how their parents have inspired them to work smarter.

Angela is joined by Darold Sauber – Director Business Development, DFA and Christian Becker – Founder & Managing Partner B&C Management Group, LLC and Partner in Becker Sezik Equities discuss what their jobs are like in this work from home climate, the challenges of the beverage industry, how to take care of yourself while working from home, facing failure, and their role models.

Angela is joined by marriage consultant Melissa Orlov, who discusses how couples can manage ADHD in a relationship. She also shares how couples can find peace while working at home, how you can get your partner to attend counseling, how Melissa got into this field, how clients initially discover her services, and how she practices self care. You can learn more about Melissa and her services by visiting ADHDMarriage.com. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE.

Impact ADHD co-founder Elaine Taylor-Klaus joins Angela to share how she helps parents, what can get in the way of children developing and learning, how to deal with children who are struggling during the pandemic, and the importance of self care. Be sure to check out her new book, "The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More," out this fall. 

Leadership and life coach Rhonda Abellera returns to our podcast to discuss business etiquette, tips on how to use the internet conferencing software Zoom, how a life coach can enhance your life, and how to manage a work/life balance when you're living in a smaller space. To learn more about Rhonda Abellera, please visit Coachwell.com 

Angela is joined by her friend and attorney David Agee, who discusses how he became a lawyer, what it means to be a trusted advisor, how he remains focused and how he suggests keeping employees focused, the people who've inspired him, and his passions.

JJ DiGeronimo, President of Tech Savvy Women, joins us to discuss what the biggest challenges for women in tech are right now, how to break through a male-dominated industry, and shares tips on the best platforms to connect with experts. Later, JJ discusses how she relaxes, offers tips for working from home, and more. Check out JJ's book, Accelerate Your Impact, and visit her online at TechSavvyWomen.net.

Angela is joined by Life Cheerleader Patricia Love, who explains how to turn 'I Can't's' into 'I Can's,' how she got into this unique career, advice on how someone can go about changing careers, why life only gets better as you get older, and tips for battling stage fright. To learn more, visit PatriciaLove.com.

Donna Bond, a transformation consultant, spiritual life coach, and business coach, speaks to Angela about why people come to Donna for help, how parents can connect with their children on a deeper level, the importance of patience and being good to yourself, how to conquer stage fright, spirituality versus religion, and what to say when someone tells you you can't achieve your dreams. Visit DonnaBond.com and learn about her upcoming master class, in which you can learn how to be your most authentic self!

Angela is joined by nutritional health care consultant and adjunct Professor of Nutrition at Florida State University Dr. Bruce Daggy. He shares brilliant insights into the importance of brain health, how to protect your brain health, and the effects of alcohol and other substances on the brain. Elsewhere, Dr. Bruce shares suggestions for people who are concerned about their health, and the people who've influenced him over the years.

Co-founder and Senior Vice President of Automation Anywhere, Neeti Mehta Shukla, joins Angela to discuss the purpose of Automation Anywhere, real world examples of their platform action, and how Automation Anywhere has helped people during the pandemic. Later, Neeti shares how she keeps customers calm, how to conquer challenges, and who's inspired Neeti. Visit AutomationAnywhere.com and AutomationAnywhereUniversity.com to learn more about their platform.

Pamela Slim, an author, community builder, and consultant, discusses how she came into her career, her roots, investors versus private equity, tips for public speaking, how she personally focuses, tips for working from home and dealing with it as a family, business coaching, and more. Check out her books "Body of Work" and "Escape from Cubicle Nation" anywhere books are sold.

Angela speaks to Dr. Lara Honos-Webb, a PhD Clinical Psychologist and author who specializes in ADD and ADHD. She discusses the importance of parent/child relationships during COVID-19, how to combat isolation, managing your child's life at home, her thoughts on completing a massive project like a book, finding empathy within yourself, and much more. Buy Dr. Lara's new book, "Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals" at Amazon and Barnes & Noble, and visit her website: ADDIsAGift.com.

Dr. Vanessa Pavey, a Naturopathic Doctor at Life Extension, joins Angela to discuss the importance of magnesium and omega-3's, how to support short term memory, how to deal with inflammation, what vitamins Dr. Pavey takes, the importance and benefits of sleeping, and how she stays focused.

Angela is joined by Vanessa Corona, Instructor/School of Continuing Education and Workforce Development, and Melissa Hough M.S., CRC - Associate Director at Creative Support Alternatives & DSPS Adjunct Faculty at San Diego Community College District. They discuss teaching students with disabilities, working for DSPS, engaging with students through virtual teaching, as well as tips for parents working with them at home.

Angela is joined by ADDA (Attention Deficit Disorder Association) President Duane Gordon, who talks about the organization, how he got involved, how to manage adults and children with ADHD, how to become a member of ADDA, how he's overcome life's challenges, and who inspires him. Be sure to attend ADDA's upcoming virtual conference, running November 5th - 7th, 2020, and learn more about the organization by visiting ADD.org!

Dan Harris, a leading authority on legal matters related to doing business in China and in other emerging economies in Asia, joins Agenal to discuss working with companies abroad, how to stay focused and make appointments, how he manages his public speaking skills, what attorneys wish their clients would do before meeting them, and how he overcome life's greatest challenges. 

David Giwerc is a Master Certified ADHD Coach and the Founder and President of the ADD Coach Academy (ADDCA), the first and largest comprehensive ADHD coach training program fully accredited by the ICF and PAAC, the governing bodies of the Life Coaching and ADHD Coaching Professions. He joins Angela to share his journey in discovering what ADHD was and how he learned more about his own type of ADHD, why ADHD is not a disability, how people can discover if they're ADD or ADHD, how delegation can help you take control of your life, and how he finds peace during stressful situations. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. Visit ADDCA.com to learn about his ADHD and life coaching courses.

Angela is joined by Grant Crowell, author of 'Grantasms: Creative Twisted Words For Cool People!' They discuss his book, how he's managed his ADHD, the work patterns of millennials, and the study of neurodiversity. 

Marketing expert Sheldon Baker joins Angela to discuss how to get focused and started when you're diving into a writing project, the most popular forms of media, tips for selling products in international markets, the effectiveness of celebrity endorsements, and more.

Asutra owner and CEO Stephanie Morimoto joins Angela to talk about her company's self-care mission which includes pain and stress relief, how she got started with the company, how her partnership with Tennis icon Venus Williams came to be, the benefits of yoga, her favorite products at Asutra, and more. Visit Austra.com to learn more and to check out their amazing products!

 5 Minutes for Mom co-founder Susan Carraretto joins us to discuss her popular blog, how blogging has changed over the years, what she enjoys most about writing, and how she stays organized. Later, she discusses how she overcomes challenges and how the person who inspires her most also helps her conquer life.

Angela shares the mission of Re-Focus: The Creative Office in the first of three mini episodes about the company.

Angela shares the mission of Re-Focus: The Creative Office in the second of three mini episodes about the company.

Angela shares the mission of Re-Focus: The Creative Office in the last of three mini episodes about the company.

Author and Entrepreneur Beate Chelette joins Angela to discuss the importance of mindset work, how to create a successful business system, why she highly recommends the task management system Asana, and tips for managing younger generations. Visit GrowthArchitechXYZ.com, UncoverySession.com, and her Facebook group Inevitable Recovery to learn more.

Angela is joined by ADHD Coach and Facilitator Robert Pal, who shares tips on mindfulness, meditation, and overcoming procrastination. He also shares the Five W's, and the importance of taking notice so you can improve. At the end of the episode he takes us through a guided meditation. Robert is offering Re-Focus listeners a special, limited time discount on his online course, The First Five. Click here and use code 'ReFocus50' at checkout to receive 50% off the cost of your class! For more about Robert, visit RobertPal.com.

Angela is joined by Sharon Saline, Psy.D., a licensed clinical psychologist, who is an expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. They discuss improving memory and focus, taking on your child's risky behaviors, when to use a primary care provider over a counselor, how she decided to become a counselor, and how she focuses. See her ADHD card deck, and learn more at Sharon's website. 

Angela explains why their 2021 calendar products are unlike other calendars you may see available. Find them on Amazon.com or at Time2REFocus.com.

Angela shares a new product from RE-Focus The Creative Office to help students and parents, that you can't find anywhere else: College/Scholarship Timeline Sheets! Learn about the product, and visit Time2ReFocus.com or Amazon to find them.

Angela reveals two new products from RE-Focus: Anxiety Journals for both Young Adults and Adults. Use these to help manage your anxiety, overcome stress, and live your best live. Visit Time2REFocus.com or Amazon.com to buy your journal today!

Angela discusses RE-Focus: The Creative Office's pillboxes, which are designed to help inspire you to overcome difficulties in life. Visit Time2REFocus.com or Amazon.com to buy your pillboxes today!

Angela shares a couple notes of encouragement for those who may be going through a difficult time.

Travis Garza, President of Sales and Marketing at Plexus Worldwide, joins Angela to discuss how he plans his day so that he can remain in the right headspace, how younger generations are feeling about entering the workforce, he shares a deeply personal story of loss and how you can come out of it stronger, and how he handles public speaking engagements.

Angela shares an update on RE-Focus: The Creative Office's Guided Anxiety Journals, and information about our giveaway for the journals. Visit http://www.Time2REFocus.com to enter the giveaway!

Angela shares information about the podcast's worldwide audience. Thank you to everyone who's listening to the podcast, and stay tuned for more great episodes!

Eleanor Loiacono is an Associate Professor of Business Analytics at The College of William and Mary in the Raymond A. Mason School of Business. She discusses how she came up in her career, how she remains focused, tips for parents who are raising a student, how she works with others to overcome challenges, and who inspires her. To learn more about Eleanor and her work, visit EleanorLoiacono.com.

Angela is joined by WebMD.com's chief medical officer Dr. John Whyte MD MPH, who explains the popular site's evolution, the importance of checking in on friends and family, his thoughts on focusing on what you're doing well as opposed to what's wrong, how we find comfort, and more. You can follow him on Twitter and Instagram. 

Angela is joined by Geraldine Markel, PhD, an educational psychologist and board-certified executive coach specializing in working with high-achieving professionals who experience ADHD-like behaviors. They discuss distractions Geraldine observes in individual's lives, how to reduce distractions, what to do if you think you have ADHD, why she decided to shift careers, and more. Visit ManagingYourMind.com to learn more about Geraldine, and to find her books.

NAMI's Chief Strategy and Operations Officer Sherman Gillums, Jr. joins Angela to discuss why he joined the National Alliance on Mental Illness, offers tips on what parents can do to look out for their children, discusses how long it takes to diagnose a mental illness in a child, and more. You can learn more about NAMI's Family Support Group, which are discussed during the episode, at this link. 

Angela is joined by Terre Passero, a Certified Stress Mastery Educator and the founder of PopStressNow.com. She discusses mindfulness, how she helps people deal with stress, the different types of stress that are encountered, tips for dealing with these issues (including the best breathing cycles), and her thoughts on how best to re-enter physical work places as we approach the end of the pandemic. Use code 'PopStressNow' on PopStressNow.com when scheduling a 1 on 1 stress management coaching session to receive a special discount!

Angela is joined by John Torrens, an entrepreneur, TEDx speaker, author, and educator. He shares how he has climbed in his career and how he discovered he had ADHD. Later, he makes recommendations for teachers who have students with ADHD, and he shares how he gets himself and his team focused. Check out his book Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win. To get in touch for speaking engagements, e-mail john@thetorrensgroup.com

Angela is joined by Dr. Sarah Wayland, PhD to discuss neurodiverse children, parenting tips for those with a neurodiverse child, the difference between regular coaches versus a parent coach, being diagnosed with ADHD as an adult, and Relationship Development Intervention. You can learn more about Dr. Wayland at GuidingExceptionalParents.com.

Angela is joined by Dr. Carey Heller, Psy.D., a Clinical Psychologist Specializing in ADHD and Executive Functioning. He discusses fidgeting and how it can be used to someone's advantage, the benefits of movement through yoga balls, under desk pedals, and more tools, how to keep students focused during virtual learning, how to manage a child's screen time on smart devices and video game consoles, and his thoughts on people of all ages playing video games. Finally, they discuss how he focuses and refreshes using "Transition Activities". Learn more about Carey by visiting his practice's website at HellerPsychologyGroup.com.

Angela shares three ways to help parents with anxiety when they send their little ones off to school. If you're interested in our Adult Guided Anxiety Journals, see them at Time2Refocus.com!

Angela shares three ways you can start your week organized, so you can successfully get through the week! If you're interested in the products Angela mentioned, visit Time2Refocus.com

 Angela shares gifts to send your student as they head off to college, to make sure they're set up for success. If you're interested in the products Angela shared, visit Time2Refocus.com.

Angela has one more important product to share with parents who are sending their students off to college, inspired by her experience with her son Drake. To learn more about it, visit Time2Refocus.com!

Angela is joined by Laurie Dupar, PMHNP, RN, PCC, CALC, an ADHD Life Coach. They discuss what adults should do if they think they might have ADHD, we learn what an ADHD Life Coach is, and Laurie offers an inside look at her training program, and discusses the importance of looking at barriers in order to succeed. Visit iACTCenter.com to learn more about Laurie and book time with her!

Jeff Copper, an attention coach and expert on attention issues, joins Angela to discuss his DIG Coaching program, how he got started in his career, dealing with reflexive reactions and emotions, and walks us through a tension exercise. He also discusses what's important to know about trying to change people. For more on Jeff, visit DigCoaching.com or listen to his podcast, Attention Talk Radio.

Angela is joined by Brendan Mahan, MEd., MS, is an ADHD/Executive Function consultant, coach, speaker, and podcaster. He discusses the skills he teaches parents, his thoughts on if we parent the way we were parented, how he progressed through his career, how to deal with kids who push the parent too far, and much more. To learn more about Brendan, including information on his coaching and podcast, visit ADHDEssentials.com

This week's episode is sponsored by PeopleKeep, who helps businesses offer hassle-free health benefits to their employees. Angela is joined by JD Cleary, VP of Marketing Development at PeopleKeep, to discuss how the company can greatly help out businesses and their employees, how JD got started in his own career, and how he focuses.  Many employers cannot offer traditional group benefits because of their high, unpredictable cost; complexity to manage; and lack of employee choice. HRAs are a simple, cost-efficient way to provide health benefits to employees. Be sure to visit PeopleKeep.com today to get started with them for your own business!

Angela is joined by her friend David Giwerc, the founder and President of the ADD Coach Academy. They discuss students going back to school with ADHD, how these students process information, how to coach children, and how adults can start a career as an ADHD coach.   To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. For more information, see David's book Permission to Proceed, and visit his website, ADDCA.com!

Digital Futurist Brian Fanzo joins Angela to discuss what younger generations are looking for when seeking a job, the most impactful speech he's given to a company, how he focuses, how he builds his presentations, his work in cryptocurrency as well as his own coin, and who inspires him. Learn more about Brian by visiting BrianFanzo.com! This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.

Dr. Ken Redcross joins Angela to discuss his unique methods as a concierge style doctor, the ins and outs of a healthy patient-doctor relationship, how to have open communication with your doctor, how to get yourself focused on the bad days, how to teach your children empathy in the age of social media, as well as how patients can thrive with education and empowerment. Learn more about Dr. Ken Redcross by reading his book “Bond” and visiting his website. This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.

Angela is joined by her longtime friend Richard Gatchell, Jr. (Descendant of James Monroe, 5th President of the United States) who talks about his role at Harmon Professional, shares how he focuses and who inspires him. He speaks about the relationship he has with his daughters, and how social media has impacted them in their life when they're going through difficult times. He shares a story about a bench he built in his backyard called "Contemplation Point" & how a visit to a small town in Missouri 16 years ago led to great friendships and bringing the presidential history alive to future generations at the Cherry Blossom Festival in Marshfield, Missouri. This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.

Linda Roggli joins Angela this week to discuss how ADHD plays a role in maintaining a small business, how to tackle deadlines and the stresses of being an entrepreneur, as well as ways women going through menopause can handle an ADHD diagnosis and how they can start clearing out that room of sentimental belongings.  Learn more about Linda and her methods by visiting her website: https://addiva.net/

Angela recorded this special message for parents of students who are currently in high school and college. Here's what you can say to them to help them get through midterms. Angela also shares ideas for what to get your students to help them manage anxiety. For more of our products, visit https://www.time2refocus.com !

Angela is joined by Eric Tivers, a licensed clinical social worker, coach, speaker, consultant, and entrepreneur, who hosts the podcast ADHD reWired. They discuss his earliest memories of working with his ADHD, tips for parents and students who are managing ADHD, how he suspected his son had ADHD, who inspires him, and he reveals when he was happiest. This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.

Angela checks in with listeners to let them know about RE-Focus, The Creative Office's various products, which are all in-stock and available now! Visit https://www.time2refocus.com/ to check out all of the amazing products we have to offer!

We will soon have episodes coming up that discuss chronic pain, but until then, Angela tells you about HiDow's chronic pain products. Use this promo code: MGB8J33K and you'll receive a 25% discount at http://www.HiDow.com!

Sam Horn joins Angela this week to talk about how to get those eyebrows up when you’re pitching something as an entrepreneur, how to tackle stage fright as someone with ADHD, as well as alphabetizing your ideas, shaping behavior instead of shaming it, and how we can all learn to concentrate. Learn more about Sam and her coaching style by visiting her website: samhorn.com 

Angela is joined by Christy Whitman, a NYT Bestselling Author of The Art of Having It All, CEO of the Quantum Success Coaching Academy, and the author of her most recent book, The Desire Factor. She speaks about how to get focused, why she's feeling fulfilled in life right now, the importance of hiring a coach, and the the power of the words that we use in our every day lives. Visit ChristyWhitman.com to learn more, and visit WatchYourWords.com for a free, 30-day program in which you will learn the words you want to eliminate from your vocabulary.

Marriage Consultant, Melissa Orlov sits down with Angela this week to tackle how to maintain a relationship when your partner doesn’t want to address their ADHD or seek out a diagnosis, how anxiety is inextricably linked to symptoms of ADHD, as well as how non-ADHD partners can take on a parent-child dynamic with their spouse and how to depersonalize the patterns of ADHD. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. Learn more about Melissa by visiting her website: https://www.adhdmarriage.com/

Angela shares a holiday and New Years message to all of our amazing listeners! Happy Holidays and a very Happy New Year! We look forward to bringing you many more episodes and a new podcast in 2022.

Jaimie Arona Krems, Ph.D., a social psychologist and principal investigator at Krems Lab, discusses her research on women and psychology, the stunning story of how she got into her field, how she uses television and football to focus and relax, and more. For more on Jaimie and her work, visit KremsLab.com, and follow her on Twitter: @JaimieKrems! 

Concentus Wealth Advisors Founding Principal Erik Strid joins Angela to discuss how his investment firm stands out, how he focuses during challenging days, how he frames his every day life, and who inspires him. Learn more about Eric and Concentus Wealth Advisors by visiting their website!

This week, Angela is joined by Cognitive Scientist Art Markman to discuss how to pandemic has affected our social skills and our capacity to handle anxiety, his journey to becoming a Cognitive Scientist, as well as how exercise and sleep can keep our mind sharp, and why it’s so hard to remember someone’s name after you’ve just met them! 

This week, Patricia Love returns to the show to discuss how we can find healthy ways to move on from a divorce that encourages self-reflection and introspection, grieving the marriage at your own pace, allowing yourself to feel what you need to feel, as well as the effect that divorce can have on children, and finding ways to respect you ex-partner for your own well-being.

This week, Angela is joined by Nicholas Inman to discuss the famous Missouri Cherry Blossom Festival dedicated to preserving American History, as well how to recruit volunteers in your local town, facing rejection, and balancing the different professional and personal aspects of your life.

Angela is joined by Jen DiPasquale, President & Co-Founder of Women in Retail Leadership Circle, Women Leading Travel & Hospitality and Total Retail. They discuss what challenges women in retail are facing right now, the goals of her organizations, why retail is a place you want to be, what kind of employees retailers are looking for, and how she focuses with a busy work and home life. Find Jen at WomenInRetail.com, MyTotalRetail.com, and WomenLeadingTravelandHospitality.com

Angela is joined by Dr. Jake Behrens MD of Envision ADHD, who strive to create a more accessible, understanding, and specialized care model for the professional with ADHD. He explains why he initially got into genetics, what Envision ADHD does that makes it unique, his advice to those struggling with anxiety, the importance of screen sharing data with patients to best convey their path, how he focuses, and who inspires him. Learn more about Jake and Envision ADHD at their website.

Angela is joined by former NFL Player, Rick Elmore, who with his company, Simply Noted, strives to create personal handwritten notes made by and for small businesses and entrepreneurs to add a personal touch to their client’s thank you notes. He explains how he made the transition from NFL player to business owner and entrepreneur, how he bounces back from a big loss, and why he believes in the impact behind sending a handwritten note.  To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. Learn more about Rick and Simply Noted here!

Angela is joined by Hannah Larson, a licensed professional counselor and life coach. They discuss tips for finding the right counselor, what it's like to be a counselor and what makes Hannah different, and how counselors can manage their own work/life balance while still helping others. Learn more about Hannah here!

Angela is joined by the Director of Counseling Services at Evangel University, Brian Upton, who discusses how he helps students to not only acclimate to college life and process any anxiety and homesickness, but also how he would describe the ethos present at Evangel University, why people are attracted to the institution, and how he guides students through the admissions process all the way to graduation. Learn more about Brian and Evangel University at www.evangel.edu

Angela is joined by Patti Dobrowolski, author of Drawing Solutions: How Visual Goal Setting Will Change Your Life. They discuss how Patti deals with stage fright, how her Draw Your Future process helps people achieve their goals, and they discuss what people are struggling with most right now. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. Buy Patti's book on Amazon and visit her website UpYourCreativeGenius.com!

Angela is joined by Bonnie Mincu, who discovered she had ADHD in her late 40's, and decided to leave her existing career to become an ADHD coach. She shares the reasons of her career change and how oil painting became an important part of her life. They also discuss calming the brain down, what she has learned about overcoming challenges, and more. You can find Bonnie at ProductivityPathfinder.com and ThriveWithADD.com!

Angela is joined by International Writer and Journalist, Les Steed, who talks with her about his journey with ADHD after he was diagnosed at the age of 30. Les discusses his experience with writer’s block and ways to get “back in the moment”, as well as how to overcome unfinished projects, what to say to teachers to help them work with kids who are unfocused, and how writing in shorthand can help people with ADHD take notes with ease.  To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE. Listen to Les’ podcast “Off the Point” here

Angela is joined this week by Nurse Practitioner, Carolyn Zaumeyer, who specializes in Bio-Identical Hormone Replacement Therapy. Carolyn explains what Hormone Replacement Therapy is and its plentiful benefits, how this kind of treatment helps patients with ADHD, and how she bounces back from failure.