RDs vs. BS (Marie Pesacreta & Emily Zorn)
Explore every episode of RDs vs. BS
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 07 Feb 2022 | Hydroxycut | 00:42:53 | |
If ever there was a product we had to take down, it would be the miracle-weight-loss-pill hydroxycut. By now, our listeners know there is simply no one pill you can take for magic weight loss, but let's take a look at what is actually in these pills. Spoiler: it's bad, and kind of scary! BS PS looks into what to look for on labels of sports drinks, and what marketing gimmicks to avoid. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 14 Feb 2022 | Paleo Diet | 00:48:22 | |
On the surface, the paleo diet seems harmless, right? Getting back to our human roots, eating only foods we at 10,000+ years ago to really get back to what makes us human. So what do dietitians think of this diet? Once peeling back the layers of this onion of a diet, we starting to notice some glaring issues with diet and its truthfulness of being the diet of our Paleolithic ancestors. BS PS is all about salt - how much is too much, and what are some alternatives to keep food tasty! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 28 Feb 2022 | Red Meat and Cancer | 00:39:12 | |
In 2015, the media went WILD after a report from the World Health Organization classified both red meat and processed meat as things linked to cancer. In this episode, we take a look at what the numbers published ACTUALLY mean (spoiler: it's not as earth shattering as the media would make you believe), and whether or not these classifications mean you should cut red meat and processed meats out of your diet. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 07 Mar 2022 | Lumen | 00:44:21 | |
A device that can "measure your metabolism" and encourages you when you're "burning fat"? Yea.. we're baffled/infuriated too. In this episode, we discuss (aka rant about) the company Lumen and all the problems that pushing "fat burning metabolism" can cause. A warning: we get headed and Marie drops a couple of f-bombs. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 14 Mar 2022 | Optavia | 00:46:32 | |
Why eat food when you can spend more money for packaged "scientifically designed fuelings" instead?! Today we take a deep dive into Optavia, and what we found was not good. We'd recommend you just stick with food. Today's BS PS is all about protein: how much should we eat, is it overrated, and what to think about when choosing protein foods and supplements. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 21 Mar 2022 | Lectins: "The Plant Paradox" Book Review, Pt. 1 | 00:42:37 | |
In another addition of "Diet Books We Read So You Don't Have To"... oh boy oh boy. Dr. Steven Gundry's "The Plant Paradox" talks all about why fruits, vegetables, beans and legumes, and whole grains are killing us all.... and we talk about why Dr. Steven Gundry's book is full of sh*t. Emily takes over this book review and diet plan that is sure to leave you mind blown and your belly super hungry. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 28 Mar 2022 | "The Plant Paradox" Book Review Pt. 2 | 00:41:24 | |
Today we dive further into the habit hole that is Dr. Steven Gundry's diet book about how bad beans, legumes, fruits, most vegetables, and whole grains are for you. This episode looks at his *very unrealistic* diet plan, his *very expensive* supplement line, and a whole lot more. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 04 Apr 2022 | FASTer Way to Fat Loss (& Vegetable Oils) | 00:48:10 | |
Why do 1 diet when you can do 4 diets at once?! Today, we examine Amanda Tress's program FASTer Way to Fat Loss, which does all that and more! Plus, for the low, low price of $5,000, you too can have a meaningless nutrition certification! Today's BS PS is a bit of a longer segment were we examine all the misrepresented claims about vegetable oil and other seed oils in the media lately. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 11 Apr 2022 | Probiotics and Gut Health | 00:41:13 | |
We have trillions of bacteria living in our guts, and they may have more of an influence over your health than you think. In this episode, we tackle a popular, but complicated, topic of the symbiosis between what we eat, our gut bacteria, and our overall health. A word of caution that this episode may leave you with more questions than answers, but we deliver the most current research on this topic without any exaggerated health claims. The bottom line: treat your gut bugs well, and you may see some health benefits. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 18 Apr 2022 | Goop | 00:39:16 | |
On today's episode, Emily walks us through the sometimes hilarious, sometimes frighting product offerings of Gwyneth Paltrow's wellness brand Goop. What started off as a harmless food newsletter quickly grew into brand that promoted almost all psuedo-science that is out there. We talk about crystals, vagina eggs, and of course, Goop's nutrition offerings and recommendations. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 25 Apr 2022 | Food Babe | 00:44:50 | |
Toxins and chemicals and poisons...oh my! Today we dive into the "investigations" of Vani Hari, aka the Food Babe, and her wild (and wildly unsupported by literature) claims about food additives, pesticides, GMOs, and more. Vani would have you remove anything from your diet that contains anything added lest your want your health to suffer, and we'll explain why this alarmist way of thinking isn't backed by the research. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 03 May 2022 | Carnivore Diet | 00:40:06 | |
Today's episode is all about MEAT! Specifically, is it a good idea to ONLY eat meat (and a few other animal product foods). Today we will take a deep dive into the recently popularized carnivore diet and why proponents of this diet are so convinced this is the best diet for human health. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 06 Jun 2022 | Beachbody Gut Protocol | 00:44:43 | |
We're back with another Beachbody episode. This time, we break down their latest diet protocol, which is their version of an elimination diet to identify intolerances and improve gut health. Listen to find out if Beachbody uses an evidence based approach to this diet, or if it's just more dieting BS. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 13 Jun 2022 | Why Your Mouse Study Doesn't Impress Us with Guest Nick Milazzo | 00:45:53 | |
Go to Examine.news/rdsvsbs to get a discount on monthly, yearly or a lifetime subscription to Examine.com - an unbiased, thoroughly vetted database for information on nutrition and supplement topics! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 20 Jun 2022 | GMOs | 00:42:37 | |
Go to Examine.news/rdsvsbs to get a discount on monthly, yearly or a lifetime subscription to Examine.com - an unbiased, thoroughly vetted database for information on nutrition and supplement topics! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 27 Jun 2022 | Isagenix | 00:43:49 | |
Another day, another MLM promising that only their program and supplement line is the key to health and vitality.... If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 05 Jul 2022 | Celebrity Diets: The Purple Diet, Master Cleanse, Bulletproof Coffee, Snookie's Cookies, and Teddi Mellencamp's "All In" | 00:48:11 | |
People often turn to their favorite celebrities for advice on what to eat. Unfortunately, many celebrities get caught up in the world of crazy diets and cleanses and all kinds of unhealthy habits. Some celebs take it a step further and turn their unhealthy eating habits into their own plans that they then turn around and sell to their fans. On today's episode, we take a look at some of the wackiest diets celebrities have tried, promoted, or created. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 11 Jul 2022 | Adaptogens: Ashwagandha, Turmeric, Mushroom Blends, and Ginseng | 00:42:44 | |
Adaptogens, or substances touted to help with stress management and overall wellness, have made their way into the diet world. Today we take a deep dive into the research of four popular adaptogens to see if these compounds are really as safe and effective as the marketing claims. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 18 Jul 2022 | Artificial Sweeteners | 00:40:52 | |
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 15 Aug 2022 | The Food Pyramid | 00:44:44 | |
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 22 Aug 2022 | "If It Fits Your Macros" (IIFYM) | 00:40:24 | |
A diet where you can eat anything you want as long as the total calories and macronutrients (carbs, protein, and fat) fall within a certain range... could it be this is too good to be true, or is this the best way to approach weight loss and health? Today we discuss two versions of "IIFYM" - first, the general concept of tracking macronutrients, and second, the branded diet company that has formed from this concept. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 29 Aug 2022 | The Blood Type Diet | 00:29:37 | |
According to the author of the popular Blood Type Diet, you should be eating (and exercising) based on your blood type. Today we discuss how much evidence there really is that your food choices should be made based on whether you have A, B, AB, or O blood. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 06 Sep 2022 | Bone Broth | 00:42:05 | |
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 12 Sep 2022 | Individualized Vitamins & Rootine | 00:39:18 | |
Can optimizing your health be as simple as filling out a survey and having individualized vitamin packs, sometimes with your name on the pack, sent to you FOR just you? In this episode, we discuss companies that claim they have the secret to figuring out exactly what vitamins and other supplements you need, and that these missing nutrients are causing all your health woes. Is health really just an individualized vitamin company survey away? To guide our discussion, Emily takes a deep dive into one of these companies called Rootine. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 19 Sep 2022 | Plexus | 00:33:30 | |
Another MLM episode! This promoters of this product-heavy supplement company claim their "Pink Drink" can cure.... anything? Marie breaks down the "magical" ingredients in these supplements, and let's just say they are underwhelming. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 26 Sep 2022 | Organ Meats, The Liver King, and Paul Saladino's Supplement Line Heart & Soil | 00:46:13 | |
Today's episode of all about organs! You may have seen a recent trend of celebrities and other social media influencers singing the praises of consuming organ meats. This trend comes off the coattails of the popular carnivore diet, so make sure you have a listen to that episode before listening to this one. Are these carnivore extremest, pro-raw liver influencers onto something? Will consuming organ meats really improve auto immune diseases, vitality, and more? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 10 Oct 2022 | Protein | 00:37:29 | |
Today's topic is all about protein and some myths and misconceptions surrounding it. Today we tackle the following questions: If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 17 Oct 2022 | Fish Oils | 00:38:34 | |
Omega-3 fatty acids are found in the highest concentration in fatty fish and fish oils. These essential nutrient have to be consumed in the diet. The more fish oils are studied, the more research shows they may be linked to heart health, brain health, inflammation, and more. However, have the claims for these cure-all pills gotten out of control, or can one fish oil a day keep the doctor away? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 24 Oct 2022 | The "Medical Medium" and Celery Juice | 00:44:52 | |
Today we discuss what might be our most outrageous diet ideology yet: self-proclaimed "Medical Medium" Anthony William claims that he talks to a "spirit" that gives him medical diagnosis for clients. He then usually proceeds to prescribe a celery juice cure (because of the "undiscovered special salt clusters in celery that "spirit" has told him and only him about) to heal most ailments. Unfortunately, he is "practicing" his "spirituality" in a way that is AWFULY close to a medical practice, and we have a lot of words about his nutrition claims. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 31 Oct 2022 | Bright Line Eating | 00:43:43 | |
If "put tape over your mouth to keep yourself from eating" sounds like terrible advice, this is the episode for you! Today we discuss the 4 tenants of Bright Line Eating, and how this "evidence based approach" seems a bit more like a program pushing a lot of problematic ideas. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 07 Nov 2022 | "Grain Brain" by David Perlmutter, MD | 00:47:58 | |
Another day, another doctor spewing polarizing nutrition information that is only loosely based on research. Today we discussed "Grain Brain", a book about how gluten, grain, and sugar is the reason for all human chronic illness. Emily takes up through this eye-roll inducing book, and Marie discovers mid-episode that this author seems to have completely conflicting nutrition ideologies based on what book of his he is currently promoting. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 14 Nov 2022 | Ketones | 00:40:03 | |
Some people claim that you can take a ketone supplement, thrust your body into ketosis, and be a fat burning machine! We say this claim is probably too good to be true... On today's episode we discuss ketones, including the forms of ketone esters, ketone salts, and raspberry ketones. Is burning up body fat as simple as taking a pill, or will we call BS on this supplement? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 22 Nov 2022 | Navigating Holiday Eating | 00:44:05 | |
Happy holiday season to all our loyal listeners! Today, Marie and Emily have an honest discussion about why the navigating food around the holidays can be so challenging. This episodes contains topics regarding disordered eating patterns and thoughts about food, binging, and other discussions that may trigger some listeners, so please be mindful of this before listening this episode. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 02 Jan 2023 | The Dangers of Dieting feat. Elaina Efird | 00:47:36 | |
We're back starting off the new. year with a bang! Today we are joined with Elaina Efird, a fellow RD, who has within the last few years taken to Instagram and TikTok to fight off the nutrition BS on social media. Elaina has an extensive background of working with chronic dieters at her job at the Kahm Clinic, where she measures the metabolic damage to those who cycle through restrictive eating patterns. We discuss BMR, what happens metabolically when someone is on and off fad diets, and transition to a conversation about her social media content. This is NOT an episode you want to miss! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 09 Jan 2023 | Super Size Me | 00:43:26 | |
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 16 Jan 2023 | What the Health | 00:46:24 | |
What the health did we just watch... on today's episode, we review the documentary "What the Health", which is basically an hour and a half of bad science and fear mongering. We explain what research actually shows about the vegan diet and consuming animal products as we debunk this mess of a documentary. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 23 Jan 2023 | Juice Plus+, Greens Powders, Juicing, and Chlorophyll | 00:37:01 | |
Is the secret to all your health concerns found in a capsule of dehydrated fruits and vegetables? Today we dive in to Juice Plus+, an MLM company with some wild claims about the benefits of the product. Our conversation leads us to talk about other greens powders, juicing, and the benefits of chlorophyll (we promise this episode isn't a bore-ophyll!) If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 30 Jan 2023 | The Game Changers | 00:41:24 | |
Today we continue our documentary review by taking a magnifying glass to the popular Netflix documentary "The Game Changers". At first glance, this documentary may seem to make a pretty convincing argument for athletes of all kinds to switch to a vegan diet. However, we took a closer look at the evidence cited and found that the arguments crumble under the tiniest scrutiny. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 06 Feb 2023 | Ozempic | 00:39:38 | |
This weight loss pharmaceutical is all the rage right now, but do you know its actual purpose? Today we discuss Ozempic and the rise of semaglutide medications for weight loss. Although today's topic is not nutrition related, it is related to diet culture and the pursuit of thinness. Today's BS PS is fertilized eggs: with today's high price of eggs, is it worth the extra few dollars to opt for this option at the grocery store? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 13 Feb 2023 | BMI | 00:46:56 | |
200 years ago, a Belgian mathematician created an equation to represent the statical bell curve of the population of white men in Western Europe. Today, for some reason, we use this height-for-weight measurement to immediately make judgements on a person's risk for health complications. After our discussion, we feel like it might be time to toss out this archaic measurement. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 20 Feb 2023 | Biohacking feat. Seb Zorn | 00:48:56 | |
We are joined today but a VERY special guest, Stanford University's Director of Football Performance Nutrition, Seb Zorn, MS, RD, CSSD. You might recognize this last name.. Seb is also Emily's husband! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 28 Feb 2023 | Book Review: "Skinny B*tch" | 00:46:25 | |
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 06 Mar 2023 | Fitness Influencers Part 1: Brittany Dawn | 00:39:34 | |
In part one of a two-part fitness influencer series, Emily takes a deep dive into the nutrition advice of self-proclaimed nutrition and fitness expert Brittany Dawn. This fitness model is currently standing trial in Texas due to her meal plans causing harm. We hope you enjoy this real-life cautionary tale of what can happen when you take nutrition advice from someone who isn't qualified! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 13 Mar 2023 | Fitness Influencers Part 2: VShred | 00:38:42 | |
If you have ever used social media, you have probably seen ads for today's episode. The face of VShred, Vince Sant, shows up on ads all over various social media and networking platforms, showing off his 6-pack abs and talking about how he's got the secret to melting off body fat. In today's episode, Marie takes a peak behind the curtain of this company and its figurehead, and what she finds is less than impressive. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 21 Mar 2023 | Collagen, Modere, and Net Carbs | 00:44:36 | |
If you have come to this episode to find the secrets of beauty, youthfulness, and never-aging skin... we hate to disappoint, but you might not find what you're looking for. In today's episode, we take a deep dive into the literature on collagen and what we can realistically expect from a collagen supplement. Our BS PS is on net carbs, and why some nutrition fact labels subtract fiber and sugar alcohols from its carbohydrate totals. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 17 Apr 2023 | Red Food Dye and Alpine Ice Hack | 00:44:52 | |
Is it possible that all of childhood inattentiveness and ADHD diagnoses can be traced back to a simple food dye? Some would have you believe that red food dye, or Red40, may be to blame. We have a feeling the evidence shows otherwise. Today's BS PS is on the Alpine Ice Hack and Tik Tok ice hack challenge. What if all along, all we needed to do to lose weight is eat ice!? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 24 Apr 2023 | Gut Parasite Detox and Magnesium Supplements | 00:42:39 | |
Have you heard that you have a parasite living in your gut, unbeknownst to you, that you must rid your body of immediately? There is an alarming amount of people on social media who seem to think this is the case. Today we talk through if there is any validity to this claim, and what the dangers of gut detoxes can be. Today's BS PS is on magnesium supplementation: what, if anything, can Mg cure, and who should be supplementing. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 01 May 2023 | Nutrition for Menopause and PCOS | 00:45:51 | |
The listeners asked, we delivered! Today we have an episode on female hormone related nutrition questions. We specifically delve into nutrition recommendations during menopause for health and weight control, nutrition recommendations for PCOS, and nutrition resources for hypothalamic amenorrhea. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 08 May 2023 | The Biggest Loser | 00:42:33 | |
From 2004 to 2017, NBC ran the show "The Biggest Loser", where contestants competed to lose the most weight. While the show claimed to be trying to help the contestants in the name of their own health and wellness, how helpful and sustainable is a (basically) starvation diet paired with constant berating from trainers? Today we look back at the unhealthy ways contestants lost weight, the questionable conditions the contestants were subjected to, and the long term weight loss success of past contestants. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 15 May 2023 | The Mediterranean Diet | 00:39:01 | |
If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 22 May 2023 | Advocare & Listener Stories: Nutrition for Ultra Running with Liam Dumenjich | 00:49:09 | |
The first half of today's episode looks into the supplement line of Advocare: the once MLM turned traditional retail company with a not so clean history. The second half of today's episode, we speak with listener Liam Dumenjich, who gives us a peak into the nutrition practices of ultra runners. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 30 May 2023 | Bobby Parrish aka Flavcity | 00:42:58 | |
If you have ever followed Bobby Parrish on social media, you may be overwhelmed at the amount of foods that are poisoning your body! This finance-bro-turned-fear-mongerer would have you believe that almost everything, including certain fruits and vegetables (!!!) are slowly killing us all and should be avoided at all costs (and, of course, replaced with his supplements and products). We take a look at his social media to point out hypocrisies, scary medical advice being touted, and more. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 05 Jun 2023 | Alcohol and Celsius | 00:44:30 | |
We begin today's episode with a many times requested Shit at the Grocery Story about the popular energy drink Celsius. Is there something about this formulation that makes you lose weight? Is it healthier than other energy drinks? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 07 Aug 2023 | Krazy Kardashian Diets | 00:42:32 | |
We're back! After a quick summer break, we're tackling the diets, supplements, and nutrition advice given by the Kardashian Klan throughout the years. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 14 Aug 2023 | Glucose Goddess and Continuous Glucose Monitors | 00:41:50 | |
Today we dive into another influencer "Glucose Goddess" who proclaims inflammation, hormonal imbalance, and even "frying yourself from the inside out" is a result of your blood sugar rising after a meal. Do we really need to be constantly concerned about our body's blood sugar numbers, and do we need to follow Glucose Goddess's rules to avoid all chronic diseases? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 21 Aug 2023 | Protein Shakes and ItWorks | 00:42:40 | |
There are so many protein shakes available on the market. Some claim they are replacements for meals, some claim they will help you lose weight, and everything in between. Today we discuss what to look for in a protein shake and what, if any, might be best for your goals. Today's BS PS is on MLM company ItWorks, where we take a look if their skinny coffees, skinny gummies, body wraps and more. Does It actually Work? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 28 Aug 2023 | Carb Cycling and Herbalife Nutrition Shops | 00:42:24 | |
A popularized style of eating called carb cycling promises to improve performance, help with weight loss, and more. Does the research on this dieting style stand up to the hype, or is just a bunch a BS? In today's BS PS, we revisit Herbalife nutrition shops and look into what might be going into the loaded teas sold there. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 04 Sep 2023 | Fiber | 00:44:17 | |
You've probably heard fiber is good (or maybe some carnivore diet folks have told you it's bad), and maybe you associate it with regularity. There are so many types of fibers and so many benefits and considerations, that we decided to dedicate a whole episode to this topic. You may be surprised at what fiber can do in the body! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 11 Sep 2023 | Leaky Gut Syndrome and Berberine | 00:35:13 | |
In today's episode, we look to the literature to answer the questions: Does Leaky Gut Syndrome exist? Why is it such a controversial topic? We end the episode with a BS PS on Berberine. Is it really as effective as Ozempic? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 18 Sep 2023 | Food Labeling Part 1: Nutrition Facts Labels and Supplement Facts Labels | 00:39:43 | |
On part one of this two parter series on food labeling, we break down the nutrition facts label. We discuss what you're looking at, where the numbers come from, and what you should and should not focus on when making food choices. We also compare the nutrition facts label to supplement facts labels. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 25 Sep 2023 | Food Labeling Part 2: Marketing on Food Packaging | 00:37:10 | |
It can be hard to look at any packaged food in the grocery store and know if it is healthy or not. Is the candy that is made with real fruit better than candy that does not put that on the label? What is the difference between cage free and free range eggs? What does a good source of fiber really mean? We answer all those questions and more on today's episode. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 02 Oct 2023 | Brain Foods | 00:45:11 | |
Have you ever heard of a food described as a "brain food"? Today we discuss what diets, nutrients, and other compounds can support and protect the brain. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 09 Oct 2023 | E2M | 00:39:36 | |
It's been a while since we have looked at a diet plan.. and boy this one did not disappoint! This cult, oops we mean diet program, had all the red flags we love to hate: toxic positivity Facebook groups, no information upfront, zero individualization, and more! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 16 Oct 2023 | Grass Fed vs. Conventional Beef | 00:42:52 | |
Have you heard that switching from conventional to grass fed beef can significantly improve your health. Maybe you have even heard that conventional meet is killing you! In today's episode, we explore whether or not choosing grass fed over conventional really makes any meaningful difference in our health. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 23 Oct 2023 | Can Nutrition "Balance Your Hormones": Cycle Synching and Testosterone | 00:42:24 | |
Have you ever seen a promise from a supplement or diet plan that it will "balance your hormones"? Today we look at the research on the link between nutrition and hormones, and discuss the whole idea of needing to "balance" hormones. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 30 Oct 2023 | Chiropractors feat. Dr. Nicole Short and Jay Short | 00:50:55 | |
We are so excited to have on chiropractor Dr. Nicole Short and fellow RD Jay Short this week to discuss chiropractic care! Nicole and Jay own and operate Rise Nutrition and Chiropractic in Dublin, OH. Nicole gives her take on why some chiropractics seem to step out of their lane when it comes to bad nutrition plans or advice, and what green and red flags are when seeking a chiropractor. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 06 Nov 2023 | Gwen Shamblin and the Weigh Down Workshop | 00:44:20 | |
Have we found the WORST DIET of all time? Gwen Shamblin's "Weight Down" weight loss workshop, turned actual church (or, in our opinion, cult), claims to put the Christian God in the center of weight loss. Listen to how this popular Jesus-first approach took advantage of people's faith, and hear some tragic stories of some survivors of this program. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 13 Nov 2023 | The Autoimmune Protocol (AIP) Diet and Tart Cherry Juice | 00:42:54 | |
The Autoimmune Protocol (AIP) Diet was created in the mid 2010's as a way to relieve symptoms for any autoimmune disease. This diet is VERY restrictive and hard to execute, so is it worth it? Today we discuss the research behind the AIP diet, and some other dietary interventions for symptom management of some autoimmune diseases. Our BS PS is on tart cherry juice, and whether or not this sour drink actually can reduce soreness and help with sleep. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 20 Nov 2023 | Patreon Announcement and Look Back on 100 Episodes | 00:39:21 | |
Can you believe it, we've made it to 100 episodes! Today we make a special announcement of our upcoming podcast Patreon that will go live on January 1st. We take a look back on all the of the diets and topics we have discussed, crowning a worst diet, and more! This episode is a thank you to all of our amazing listeners who have supported us along the way. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 26 Dec 2023 | RDs vs. BS Returning January 1st | 00:02:39 | |
Happy Holidays and Happy (almost) New Years from Emily and Marie! We just wanted to send out a reminder to our loyal listers that we are BACK starting Monday, January 1. Our first episode back is a topic you are not going to want to miss! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 01 Jan 2024 | Gary Brecka | 00:45:54 | |
Happy New Year and welcome back! Today we discuss a self-proclaimed "human biologist" who has taken over the media scene in the world of bio-hacking. He calls himself a "human biologist", we call him the "human Dunning-Krueger effect", because he seems to think he knows a whole lot about topics he clearly knows very little. We hope you enjoy! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 08 Jan 2024 | The Zone Diet & 75 Hard | 00:45:25 | |
The zone diet was originally created to reduce inflammation in athletes. Today, it has morphed into... well, not that. Can the zone diet really stop "decreasing wellness" and "improve aging" and other vague and undefinable claims like that, or is it just a bunch of BS? Our BS PS, presented by dietetic intern Ellen Tingey Doyle, is on 75 hard. Is this a challenge you should try, or should we look to other tactics to change health behaviors? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 15 Jan 2024 | Nutrition Research for the Trans Community feat. Bari Glassman, RD and Dr. Whitney Linsenmeyer, PhD RD | 00:43:37 | |
Today we have a great conversation with two dietitians leading the charge in advancing gender affirming nutrition care and research for the transgender population. Bari Glassman, RD, shares his personal story and path to his current career. Dr. Whitney Linsenmeyer, PhD RD, shares how she became the leading researcher in this space, and how small changes can have massive impacts on both personal health and public policy for transgender care. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 22 Jan 2024 | Review of Netflix Documentary "You Are What You Eat" | 00:44:58 | |
Oh man, we have a LOT to unpack with this review of Neflix's newest food documentary "You Are What You Eat". We promise you will NOT believe what we have to say about this docuseries. Big time expletive warning for this one! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 29 Jan 2024 | Dave Asprey, Bulletproof Coffee, and the Fruitarian Diet | 00:43:05 | |
We start our episode with the self-proclaimed "father of biohacking", Dave Asprey, who is best known for founding Bulletproof Coffee. Dave has a lot of ideas about a lot of things, and we are going to wade through his ideas on nutrition. Our BS PS is on the extreme Fruitarian diet. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 05 Feb 2024 | Realfoodology and Salt Substitutes | 00:44:15 | |
In what is probably the most hypocritical nutrition influencer we have ever covered, we cover Courtney Swan, aka Realfoodology, as she slams the profession of dietetics for being "paid off" while simultaneously accepting countless brand sponsorships to shill diet and wellness products, AND convince you to stop taking medications! What fun! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 12 Feb 2024 | Zoe and Oxalates | 00:44:09 | |
Zoe claims it can send you some extensive home tests, and tell you exactly what to eat based on the results of that test. It's expensive, invasive.. so is it worth it or is it BS? Our (extended) BS PS is on oxalates. These compounds have been demonized in the media as "anti-nutrients" found in plants, with some people going so far as to say its a reason to fully eliminate most plants from you diet! What does the research have to say about these compounds? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 19 Feb 2024 | Another Look at Artificial Sweeteners & Electrolyte Supplements | 00:44:47 | |
In 2022, we released our first episode on artificial sweeteners. In 2023, the World Health Organization released new guidelines on artificial sweetener intake and classified a particular sweetener, aspartame, as a Group 2B carcinogen. We take a deep dive into the huge paper that was cited for the new recommendation and discuss whether or not our view on artificial sweeteners have changed based on this literature. Our BSPS is on electrolyte supplements: who needs them, when, and what brands are best. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 26 Feb 2024 | Calorie Calculators, and Should You NOT Blend Your Bananas | 00:45:27 | |
Today we discuss if online calorie calculators are accurate, and if so, how to know which ones to use. In our BS PS, we discuss Gary Brecka's latest claim that you should absolutely never put a banana in a blender... because of diabetes? Stick around until the end of the episode to see what we have to say. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 04 Mar 2024 | The Atkins Diet and NAD+ Supplements | 00:44:06 | |
We take a look into one of the original low carb diets. This diet from the 60's is still pivoting with market trends and is offering products today. What do we think about the current plans and products? Our BS PS is on NAD+ supplements, which claim to slow aging and improve energy. What does the research say? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 11 Mar 2024 | Cholesterol (Should We Limit Eggs) and the Lion Diet | 00:42:54 | |
To egg or not to egg.. that has been one of nutrition's biggest questions over the last 30 years. Today, we discuss the current state of literature regarding blood cholesterol. Does eating cholesterol from foods like eggs increase your blood cholesterol? Is it actually sugar that is the culprit? What even is cholesterol? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 18 Mar 2024 | The Special K and South Beach Diets | 00:40:22 | |
In this two-fer episode, we turn the clock back to the mid 2000's when diets like "eat cereal all day" was somehow just completely accepted. The 2000's saw some pretty wild diet trends, and we enjoyed taking a look at these two programs. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 25 Mar 2024 | Yuka, European Nutriscore, and Thrive | 00:46:13 | |
In another two-parter episode, we first discuss the French based app Yuka, which determines whether a food is "excellent", "good", "poor" or "bad". These classifications are based on the same criteria as the European Nutriscore classification system. We discuss what we think of this government backed program, and whether we recommend this classification app. Second, we discuss the MLM Thrive by Le-vel, which sells (this isn't a joke) health stickers. Take a listen to what we have to think about the product line of this company. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 01 Apr 2024 | Vitamin D | 00:40:32 | |
Today we discuss all things Vitamin D: what we need it for, how we get it, and what to do if you think you are deficient. We also delve into some of the claims around Vitamin D supplements. Are they as all-powerful and all-curing as some people claim? Our BS PS discusses whether you should opt for caffeine or calories for energy slumps. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 08 Apr 2024 | Mindy Pelz and Fast Like a Girl | 00:40:37 | |
Mindy Pelz is a chiropractor with a LOT of nutrition ideas... and we have a lot to say about them. In this episode we discuss her popular book "Fast Like a Girl" and some nutrition ideas she has spread through various social media outlets. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 15 Apr 2024 | Apple Cider Vinegar (Re-release) | 00:32:29 | |
Due to some unforeseen recording issues, we are re-releasing one of our earliest episodes to our newer listeners! There's a lot of hype about the benefits of apple cider vinegar and ACV gummies, but what does the evidence have to say? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 22 Apr 2024 | Nitrates and Another Look at Ozempic | 00:42:07 | |
Nitrates: used for heart medication, a popular endurance supplement, and a demonized additive for lunch meat. What is the deal with this compound, and are there any dangers in adding it to our food? We also take a look at some recent long term studies on Ozempic and similar medications. What are the side effects and considerations for this drug? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 29 Apr 2024 | Erewhon | 00:39:48 | |
Do you need to buy a $40 bottle of gelled sea moss for health? What about a $20 8oz bottle of camels milk? Today we discuss the health food chain Erewhon and some of the crazier products sold there. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 06 May 2024 | Dr Gundry | 00:41:50 | |
Another day, another episode on Dr. Gundry. Are grapes the same "toxic" food as a Hershey's candy bar (hey, he said it, not us, we're not calling Hershey's toxic). Should all lectin containing foods (aka most plant food) be avoided? Can his diet keep you from ever needing another surgery? Get ready for another heavily eye-roll inducing episode. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 13 May 2024 | Blue Zones | 00:38:46 | |
There are five communities in the world that are deemed "Blue Zones". These communities have the longest living, healthiest humans. What, if anything, can we take away from the diet and lifestyle of these zones? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 20 May 2024 | The Zodiac Diet(s), and Four General Healthy Eating Tips from Emily and Marie | 00:42:40 | |
Jokingly a few weeks ago, we said "next thing you know, there will be a diet based on your zodiac sign". Lo and behold, not only is there one zodiac diet, there are MANY zodiac diets... and they all contradict each other. Our BS PS is a Patreon preview, where we each give 2 pieces of advice that have worked for us to make healthy eating easier. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 27 May 2024 | Oprah and Purium | 00:43:23 | |
Oprah is an undisputed icon, and celebrated philanthropist.. and unfortunately, also, one of the biggest pushers of diet culture. Today we discuss her recent "turn around" on this topic... but did she really turn this discussion around? Our BS PS is on Purium, a "Mother Nature centered" MLM company that shill far-from-anything-natural supplements and powders. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 02 Sep 2024 | Digestive Enzymes and the Spring Energy Awesome Sauce Controversy | 00:39:41 | |
We are BACK! After our summer break, we are back, today to discuss digestive enzymes and digestive enzyme supplements: what are they, who can they help, and should we all be taking them? Our BS PS covers the controversy with Spring Awesome's Awesome Sauce energy gel for marathon and ultra runners, and the consequences of nutrition facts panels being over 50% off actual values! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 16 Sep 2024 | Dr Amen | 00:38:07 | |
If you want to lose weight, did you know all you need is $5000 for a brain scan, hundreds of dollars for supplements... and that's it? In this episode, we discuss psychiatrist to the stars Dr. Amen and dietary and weight loss advice. He's been described in the mental health industry as a "snake oil salesman", but is his nutrition advice BS? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 30 Sep 2024 | Hims and Hers, and an Update with E2M | 00:42:55 | |
If you're online, you've probably been bombarded with ads for Hims and Hers products. This company touts anything from weight loss to hair growth to sexual wellness. We take a look at the product offerings, and our overall thoughts on things relative to the supplements and weight loss. We also touch on a recent scandal with a nutrition program we designated a BS stamp to over a year ago. Learn what some former members have to say about what was going on behind the scenes. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 14 Oct 2024 | Energy Drinks | 00:44:51 | |
On today's episode, we deep dive all of the active ingredients in popular energy drinks. What are the additives, what do they do, and do they pose any health concerns? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 28 Oct 2024 | From the Patreon Vault: Intermittent Fasting (Re-Release) | 00:39:41 | |
Due to recording scheduling issues, we are re-releasing one of our earliest episodes that is now exclusive to our Patreon audience. We talk about the popular trend of fasting: is it really the secret to a long life, or are those claims BS? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 11 Nov 2024 | Fluoride in Water and Diet During Pregnancy | 00:47:38 | |
Thanks to decades of fear mongering... RFK Jr, renegade anti-vaxxer and anti seed oil-er, will likely be in charge of all health departments in the US! His first order of business - remove fluoride from drinking water! Does the evidence support doing this, or is this just another rabbit hole of disinformation that will be come public policy anyways? Can you feel our frustration radiate from this description!? Our BS PS is taking a look at the evidence around foods to avoid during pregnancy. What does the literature say about foods like soft cheeses, cold cut meats, caffeine, and alcohol? If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 25 Nov 2024 | Dr Oz | 00:44:38 | |
Dr Oz, who once said he "uses a different standard of evidence than the medical consensus" to make medical decisions (aka he loves to cherry pick evidence that supports what he wants to do) is now appointed to be in charge of CMS, Centers for Medicare and Medicaid services. Listen to today's episode on Oz's history of peddling whatever BS supplement is willing to give him a kickback and other reasons why we think he is a terrible pick. If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||
| 09 Dec 2024 | Raw Milk, Glyphosate, and RFK Jr's Health Proposals | 00:53:53 | |
Happy holidays! This will be our last public episode until the new year! If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast | |||