Raw Beauty Talks (Erin Treloar, Podcast Nation)

Scout Sobel was once unable to function in society with bipolar disorder...  ...Now she is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, host of SCOUT Podcast, and is a trailblazer in the media industry! Scout speaks openly about mental health and takes radical responsibility over her emotions to live a life of purpose.  Today on the Raw Beauty podcast, she is sharing the mindset and emotional tools she learned from managing her mental illness that have helped her succeed.  In this episode, you’ll hear how to: 💕 Protect your mental health in the fast-paced world we live in. 💕 Create a life that feels good. 💕 Find and live in your purpose. 💕 Deal with burnout (and avoid it!) 💕 Find more joy in your life! Ready to dive in?! . . Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-esteem in the outdoors. She has also candidly shared her arduous 3-year IVF journey, including the unexpected loss of her son at 24 weeks, and now, her current pregnancy with rainbow IVF twins.  In this episode we talk about how Sarah’s disability challenged her body image while simultaneously being one of her greatest superpowers, her IVF journey, and her advice for others who are on the path of growing their family.  SHORT ON TIME?  7:45 - Sarah’s history with body image struggles  10:35 - The details of Sarah’s disability  13:55 - The important role that community has played in Sarah overcoming her challenges with body image, and how this is reflected in her non profit, SheLift  18:00 - Sarah opens up about her fertility and IVF journey 26:50 - A peek into IVF for those who haven’t experienced it  30:22 - Sarah’s advice for supporting friends or family who are experiencing infertility  33:13 - How community has fueled Sarah to continue to share her story and support other women through the Infertile Circle  To learn more about the amazing things that Sarah offers the world, visit www.sarahherron.com  Sarah can be found on Instagram @sarahherron Chime in on our convo this week over on IG about this article!  The Cut: We Went Shopping with the Sephora Tweens After School  Loving the show? We would be so grateful if you could leave a review on Apple or Spotify! 

Traditional fitness isn’t always exciting. 😩 Rachel Katzman didn’t like working out either… ...until she found a whole different approach more focused on functional movement that is both high intensity AND low impact. 🤩 Now, she’s the co-founder of P.volve, an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and attention from Vogue, The Today Show, and Vanity Fair.  Today, Rachel is giving us all the details on: 💕 How she became somebody who actually likes to workout now. 💕 All about Pvolve - the workout that changed everything for her! 💕 How she balances it all (and still finds time for self-care!) 💕 Her best tips for maintaining a healthy lifestyle (even with the impacts of COVID!) THANK YOU TO PVOLVE FOR SPONSORING THIS EPISODE! Your fitness evolution starts here. Discover P.volve workouts, online streaming, equipment, apparel and more. --> https://www.pvolve.com/

These days, there’s a coach for everything… Even your vagina 🌸  (...yes, I’m serious!) Kim Vopni a pelvic guru and kegel queen...and she’s here to get all up in our business! As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health during her first pregnancy. She’s breaking the taboo and speaking out to help women everywhere! With more than a handful of courses online (2 specifically for soon-to-be moms), she’s ready to help you strengthen your foundation.  Get ready, because today we’re learning about: 💕Pelvic health (and why it’s so important!) 💕How to laugh without peeing! 💕Pain during sex (and how to banish it from the bedroom) 💕Breathing exercises that go the distance 💕How you can be a queen of kegels too! 👑 Let's dive in! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

It’s a story we’ve all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food.  But one person took that path, and chose to forge a new one.  She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health... ...and people are raving about it! She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss.  There’s nothing off the table in this episode! She’s opening up and sharing:  💕 A tell-all on her gut health journey 💕 How she manages her SIBO 💕 The struggles of food journaling (and how you can navigate them) 💕 Why restriction isn’t the answer (and what to do instead) 💕 Her #1 tool for supporting gut health Ready to dive in?!

Meet Michele… One of our all-time favourite guests and an acclaimed author (her new book ‘When Women Rise’ is available for presale June 11!) and speaker who has been featured on Good Morning America, Huff Post Live and Goop, Michele draws on both her scientific and spiritual knowledge (and more than 20 years’ experience working with women in clinical therapy) to provide daily practices that help others overcome the barriers that hinder their freedom and compromise their very essence. In this episode, she uses her fresh, empowering, genuine approach to teach us all about the vagus nerve and its importance on our well-being. Looking to bring more balance and joy into your life? Press play!  Ads: Latte Co: Do you ever stare at nutrition labels trying to figure out if what you’re giving your kids is actually good for them and their digestive systems? I found myself doing that ALL the time and was SO happy to discover The Latte Co! Founded by 3 women and packed with clean ingredients and no added sugar, Latte Co is a line of vegan milks for kids that come in a powder form so they can be blended into absolutely anything. Love! Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!  Huha: Is it just me or does your underwear drawer need a major overhaul? I recently discovered Huha, a female-founded line of mineral underwear infused with zinc that promotes healthy bacteria while eliminating odour (bonus: they’re also biodegradable and compostable!). The best part? They’re genuinely comfortable, flattering, size-inclusive... and I actually want to wear them! Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  Links: Visit Michele online - michelekambolis.com https://www.michelekambolis.com/  Visit Michele on Instagram - @michelekambolis https://www.instagram.com/michelekambolis/  Buy Michele’s new book on June 11 - When Women Rise

An author, podcaster, dreamer and self-proclaimed need-to-achiever, Jordan knows a thing or two about working hard and subsequently burning out. From trying to start a family to managing her blooming business and juggling career opportunities, Jordan has seen and done it all - and wants to help guide you through this crazy stage of life while maintaining sight of what is truly important in life and keeping your health in check. Jordan takes us behind the highlight reel of picture-perfect Instagram and gets raw about pregnancy loss, her entrepreneurial start, how she recognized her hormones and gut health were off and more! Get ready to take notes and get inspired. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  THE LATTE CO: Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!   HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca! RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

Mom to 3 year old Milo with a PHD in psychology and a talent for TikTok, Renee has a podcast, blog and social platform based on her raw and real experience with motherhood, relationships, mental health and everything in between. In today’s episode we talk through postpartum anxiety, body insecurity, mom guilt and more. Renee is such a breath of fresh air in the motherhood space - press play! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  THE LATTE CO: Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!   HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

Meet The Shrink Chick - AKA Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of The Therapy Group and hosts of ShrinkChicks podcast! This powerhouse duo is on a mission to make therapy (and therapeutic topics) more relatable and accessible based on their own individual experiences with therapy over the years. In todays episode, we’re asking allll the sex questions so all you have to do is listen (and maybe take a few notes). Tune in to find out if anyone is even having sex anymore post-pandemic, how to keep the spark alive with young kids and how to deal with different libido levels (plus waaay more juicy stuff + resources!). Take a moment for yourself and press play! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

Today's guest was born in Brooklyn New York and is now LA based, she's a yoga teacher, a Black lesbian activist, a wellness advocate, and the founder of black women's yoga co. I'm so excited for you to listen to this conversation. I hope you can open your heart, your ears, and your mind to the discussion we are about to have. We are chatting through the world of wellness, inclusivity, exclusivity and the steps we as a society can make to impact the change we want to see in the world. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

Today's guest could not be more perfect for this time of the year when the sun is out and our buns come out! After being dissatisfied with the quality, cuts and prints available in the Australian bikini market in 2011, Karina decided to do something about it! Fast forward 10 years and Karina is the head of Team Moana, who are driven by the desire to create the most bright, bold and comfortable swimsuits for women of all shapes and sizes, all around the world. With a strong focus on community, empowerment and body positivity, Moana has grown into a truly international, cult brand with a legion of fans and customers around the world - dubbed ’The Moana Army.’ Today we are talking about how and why she decided to launch her swimsuit line, we're diving into a convo around body confidence, the bold new move Pinterest has just decided to make, and her struggles around eczema and showing up with confidence around them, while building her bikini line empire! Hang on to your seat and let's dive in! This is a good one. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

We’re talking to Danika Brysha who is a model, always on the go, a wellness entrepreneur with 3 companies, AND the queen of self care. How does she balance it all? Get the behind-the scenes of the model industry, how she became confident in her body, and her go-to tools for self-care, meditation, and manifestation. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

Hang onto your hearts for today's new episode! We have Vienna Pharaon joining us - a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today. Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show - Too Hot to Handle - tips around creating strong relationships, and how COVID has impacted the relationships she's seeing at her desk. Pour yourself a cup of coffee, grab your tea, or your glass of wine, sit down and join Vienna and I for some Raw Talk!

Sex is part of the conversation around health, wellness, self love, and body image... That’s why we got Vanessa Marin on the podcast. She is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom! We are really going there in this episode and talking about “taboo” topics that you want to know about but don’t want to ask... Why you haven’t been able to orgasm (hint: there is nothing wrong with your body!) Your sex personality type  How to give a good BJ  The best thing you can do for your sex life (it’s not what you think!) What to do when sex isn’t perfect. Ways you can initiate sex without feeling awkward. Let's dive in! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore.  These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing.  In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!

Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL.  You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you're going to want to take notes as she explains the three components of self-compassion and how to apply "tough love" self-compassion when needed.  PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food. In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find yourself eating past them or even binging.  PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a question about how to deal when your partner has different health and wellness habits than you (i.e. they're not practicing anything and you are). So excited to peel back the curtains and invite you inside the Raw Beauty Reset for a sneak peek just for our listeners.

Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there. Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to themselves, and the greater world around them. Free 30-day trial of The Class HERE.  PRESS PLAY & don't forget to come say hi @rawbeautytalks!

Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE. Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, Danielle and website are visited by millions each month.  Her fifth book, How to Be Loving invites us to live with a loving gaze, less critical self talk and more self compassion.  PRESS PLAY & don't forget to come say hi @rawbeautytalks!

You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hinder your ability to tap into that vibrant wellbeing we're all striving for. In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing.  PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!

In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up.  Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own common skin issues and reassures us that lines, spots, zits, uneven skin tone and random stray hairs are all perfectly normal.  With over a decade of practicing advanced skin therapy, studying at the prestigious Institut Biologique Recherche in Paris, France, as well as training in Los Angeles and some of Australia’s top dermal therapy centres, Amanda’s dedication to research has made her a go-to practitioner for models, actors, influencers and skincare enthusiasts.  This episode isn't about having perfectly, flawless skin but rather taking care of your body's largest organ. Get ready to get the inside RAW BEAUTY scoop with Amanda!  PRESS PLAY & don't forget to come say hi @rawbeautytalks!

After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.

"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her. Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.  In this episode, Dr. Shefali talks about how to navigate difficult body image moments with your kids and shares the best way to ensure your kids don’t have the same struggle with food and body image that you do. She also shares a concept to help reduce the grip of MOM GUILT, something many of us struggle with as parents. PRESS PLAY and listen to the end for Erin's recap of the episode! Join Dr. Shefali in Vancouver on November 16th for her renowned workshop, "Conscious Parenting with Dr. Shefali". Tickets HERE. Use code : FRIENDSYVR for $25 off.

In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime these choices can impact our inner peace and what we attract. Get ready to rethink what you speak into the world! PRESS PLAY.

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time. In this episode, Jill turns the mic on Erin and asks her some lingering questions about how intuitive eating really works, the reality of 'doing it all' and how to deal with haters. Peer inside a supportive friendship between two women who sometimes share slightly different perspectives while simultaneously holding all the love in the world for one another.

If you've ever lost someone or something you love or you're friends with someone who is grieving this episode is for you. Jill opens up about losing her dad suddenly to suicide and what healing has looked like for her. She shares tips on what to say and what not to say to someone who is grieving and reflects on what has helped her along the way. The girls also talk about parenthood and the pressure to do it all perfectly. Trigger warning : suicide PRESS PLAY!

In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school.  Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle thrown in for good measure.   Peer inside a supportive friendship between two women just trying to piece it all together.  PRESS PLAY!

It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!? In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life.   Hello 2023. Let's dance. PRESS PLAY!

Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you. I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it.  In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place. PRESS PLAY and don't forget to share the episode with others you love to spread the message.

Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs.  Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives.  Today we dive into:  Why achieving freedom is more effective than achieving happiness  The revelations that brought Peter to this work  Peter’s perspective on feeling ‘not enough’  An exercise for getting in touch with the root of your insecurities  The power of shifting your language when working on your mindset  Committing yourself to the deep internal work that is central to self care Learn more about Peter and his work at https://www.petercrone.com/ Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website  Thanks to our sponsors: Blume | Use code RawBeautyTalks at www.itsblume.com

Content Warning: I go into detail about my daily eating habits in this episode.  So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself!  We’ll be talking about:  Developing awareness of your body’s support needs My Raw Beauty Blueprint and how to develop your own unique reset blueprint The daily habits that set me up for success Asking for help  The importance of accountability  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.  Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost. Today we’ll cover:  Changing your name after marriage  Adjusting your life to new boundaries you have created Navigating a life on social media  How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions  An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes  Check out Victoria’s first appearance on the Raw Beauty Talks podcast where she shares her body image story here!  Learn more about Victoria on her website or @victoriabrowne on Instagram.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website  Blume | Use code RawBeautyTalks at www.itsblume.com

Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.   We’ll talk about:  Navigating PTSD and panic attacks  What Chase has learned about wellness from over 800 conversations on his podcast Chase’s personal approach to wellness and mental health  Strategies for figuring out how to support yourself in achieving your goals  Learn more about Chase Chewning on Instagram or at his website!  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

There is a constant pressure of being valued for the way that we look. There is a constant barrage of expectations for keeping your body a certain way. And yet we have so much to give beyond the way that we look. That’s why I want to share with you my conversation with Elena Davies, who was always the “bad girl” growing up in Texas, then became a radio personality, reality TV star (you may remember her from Big Brother), and now hosts her own podcast. After feeling like her only value was in her looks... Now, Elena believes that the hottest girl in every room is the one that is the most confident. 🔥 Tune in to this episode to hear: Taboo sex topics 🤫 How fame as impacted body struggles (and what it’s like to see yourself on TV) How she keeps it raw and real on Instagram (seriously, go follow her, she is hilarious) How she lost her virginity (and what happened afterward…) What makeup and beauty mean to her How she turned negative thoughts into a positive mindset (and that made a huge difference!) Let's dive in! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  BEARABY: If you're in need for something natural to help you sleep better and feel calmer, try a Bearaby hand-knit weighted blanket. Find them on Instagram at @mybearaby or visit Bearaby.com - Get free faster shipping in the US with code RAWBEAUTY at checkout on bearaby.com. That’s code RAWBEAUTY for free faster shipping in the US.

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that!  I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you can lean on when anxiety is knocking at your door.  Featured in today’s episode are Dr. Russell Kennedy, Dr. Daniel Amen, Dr. Michele Kambolis, and Sah D’Simone. Dive into the full episodes that we highlighted by checking out the playlist!  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.  I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us. The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.  Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.  Today, we’ll talk about:  How a sense of ‘alarm’ relates to anxiety  The path to healing anxiety, instead of just coping with it  The importance of connecting with your inner child during healing  Why faith is the antidote to anxiety  The difference between intuition and anxiety  Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here  Check out Dr. Kennedy’s MBRX program The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.  We’ll talk about:  My exercise plan My reasons for going alcohol-free a second time (check out my recent ep on this topic)  How I stay motivated with my wellness practices Why I added hydration to the challenge How I approach screen time with my kids What benefits I notice from meditation The biggest roadblocks I see when I work with my coaching clients.  The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you! In this episode Nadia breaks down ; How manifestation works What is the Law of Attraction Three steps to manifesting your desires How too much masculine energy can disrupt your capacity to manifest Common blocks that prevent you from manifesting your dreams How to move from visualizations and scripting into actualizing your manifestations Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode. FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice. Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food. This episode covers ; The difference between binge eating and emotional eating What to do if you eat out of alignment with your hunger and fullness cues The two main reasons you binge eat How to stop binge eating Practices to help you eat more mindfully If you're ready to heal your relationship with food and your body this episode is for you! BOOK A BREAKTHROUGH CALL WITH ERIN - here. The Raw Beauty Reset - here. Erin's meditations on Insight Timer - here. 55 Ways to Feel Better in Your Body Handout - here.

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food. We’ll cover:  Effective food prep methods - no matter the size of your family  The best way to get started if food prepping is new to you  Prepping ingredients vs prepping full meals  Healthy school lunch solutions for busy parents The importance of addressing emotional elements of intuitive eating  Balancing intuitive eating and nutritional needs for your kids  Get your one-page meal planning worksheet here! Lindsay’s new book The Feel-Good Meal Plan is available for preorder here!  Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within.  In today’s episode we’ll dive into:  Julia’s personal body image journey  What Julia’s eating disorder recovery looked like  How Julia navigated weight gain during her eating disorder recovery  Body Neutrality: What is it and why is it so powerful?  Practices and tools that will help you embody more confidence  Julia’s style tips for when your body changes Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/ Press play to tune in. Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here!  Start your 30-day Raw Beauty Reset here. Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life.  We’ll cover:  What are codependent relationships?  The lightbulb moment when Terri began to realize her own codependent tendencies  Common tendencies of high functioning codependents  Shifts to make if you are ready to recover from being a high functioning codependent  How to navigate codependency as a parent  Boundary setting for beginners  Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/ Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you.  You’ll hear about:  Kim’s life experience as a high functioning codependent  The challenges Kim faced with body image as a young model  Kim’s medical journey with Lyme disease and endometriosis  How Kim maintains a healthy diet amid her jet setting lifestyle Kim’s beautiful single life and her views on love  Learn more about Kim and her offerings at https://www.kimstrother.com/ Follow Kim on Instagram @kimstrother  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health.  You’ll hear about:  How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food  The first steps you should take if you are ready to heal your own body with food  How the American food industry makes it challenging to eat healthy Lisa’s incredible superfood company Kroma Wellness The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming How an abundance mindset made all the difference for her as she built Kroma from the ground up  Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com! Follow Lisa on Instagram! Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out.  Shelly will share:  How Beauty Shamans came to be  Her journey with acne, self-esteem, and orthorexia How she left Botox behind A detailed introduction to face yoga  How to feed your body in a way that supports your skin  What to look for in skincare products  This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial.  Check out Beauty Shamans here  Follow Shelly on Instagram @beautyshamans Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website  Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving. Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.  Dr. Judith tells us about:  Her personal experience with high functioning depression  What is high functioning depression, and how does it burnout?  How to recognize the signs of high functioning depression in yourself The ‘Five V’s’ of experiencing joy  The bio-psycho-social model of mental health  What’s happening in the brain when we’re depressed  Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy.  Follow Dr. Judith on Instagram @drjudithjoseph Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin.  Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on the show!  You’ll hear about:  What shadow work is  How it can benefit you with food and your body  Nancy’s own journey with body image  How to make habit change easier and more long lasting  Download the shadow work handout to explore the takeaways from this episode in a deeper way!  Visit https://nancylevin.com/ for Nancy’s books, podcast, and life coach academy  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire.  Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth.  We’ll talk about:  How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now  What is self hypnosis?  Overcoming limiting beliefs around the things that you desire Manjit’s favorite tools and practices for regulating the nervous system  How to incorporate a daily practice into your life  Learn more about Manjit’s work and get her app here.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results!  Today, Katie will share:  Her own journey with acne How gut health is related to skin health  The Five Acne Clearing Pillars  The most common myths about acne  How to approach food for acne recovery in a way that doesn’t feel like deprivation Her top lifestyle and product tips for overall skin health  Learn more about Katie and The Clear Skin Solution here!  Book your complimentary 20-minute Breakthrough Call with Erin Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts.  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Body Image Bandaids for a Beauty Sick World with Renee Engeln  Meet Renee… An award-winning psych professor at Northwestern University, Director of The Body and Media Lab, author of Beauty Sick and a TEDx Talk speaker whose research on body image with...

Dr. Shoshana Ungerleider joins me today for a powerful conversation about the end of life that I just know will help you get clear on how you want to live your own life TODAY.  Founder and Board President of End Well, Dr. Shoshana Ungerleider is an internal medicine physician, the host/producer of the Before We Go and TED Health podcasts and a leading voice in healthcare who regularly appears as a medical expert voice on CNN, MSNBC and CBS News. She has also been involved with 2 Academy Award-nominated Netflix documentaries on end of life.  In this episode, we’ll discuss:  The source of Dr. Ungerleider inspiration to focus her life’s work on the end of life  What her focus on death has taught her about living  The importance of having honest conversations about death with your loved ones Common regrets people experience at end of life  Dr. Ungerleider’s perspective on the emotions women experience about aging  How Dr. Ungerleider would approach the end of her own life Learn more about Dr. Ungerleider’s work on her podcast, on Instagram @shoshanamd, or at https://endwellproject.org/ Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Welcome to 2025, Raw Beauty Crew! New Years is one of my favorite holidays - I absolutely love having the opportunity to reflect on where I’ve been, where I am, and where I want to go.  In this episode, we’ll be doing just that!  Grab a pen and paper, or download the custom PDF I’ve created for you, and join me for a 20 minute guided exercise that will help you reflect on your past year and create a vision for the new year ahead. With this exercise, you’ll set yourself up to begin your year on a strong foundation - one filled with gratitude, self-love, and clear intentions.  Download your PDF here.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you! I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle.  You’ll walk away from this episode with:  Tips for handling your emotions when you’re sober Centering exercises to take the edge off How to handle people who don’t understand or respect sobriety How to navigate social situations when alcohol is present but you aren’t drinking  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions!  Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. She’ll give her thoughts on these submitted questions:  How do I ground and come back to self in times of trauma?   How can I navigate boundaries with our loved ones?  When is it safe to come off of SSRIs?  How do I create motivation and consistency in my life when I want to start new habits?  How do I prioritize my own needs when I’m supporting so many other people’s needs?  Check out my past episodes with Dr. Kambolis:  All Things Anxiety and SSRIs Is it Wrong to Care About How You Look?  When Women Rise The Vagus Nerve: A Key to Wellbeing Dr. Kambolis can be found https://www.michelekambolis.com/ and on IG @drmichelekambolis Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

I am so honored to have one of my very best friends, Katherine Watchorn, on the show today for a beautiful and vulnerable conversation about her fertility journey. Katherine is no stranger to miscarriage and IVF. Today she opens up about her experience in a way that will make you feel supported, seen, and inspired. We’ll talk about:  The emotional experience of miscarriage  A peek behind the curtain into what really happens each step of the way during IVF  How Katherine learned to surrender her yearning to control her fertility journey  The unexpected twist that brought her beautiful daughter, Emma, into the world!  Where she currently is in her fertility journey  How she successfully advocated for lululemon to provide IVF benefits to employees  Katherine recommends the following resources to support you if you are on this path:  Fertile Ground by Spencer Buissard Acupuncture with Dr. Julie Nelson in Vancouver Michele Kambolis’s Monday Meditations  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you!  This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there.  Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food.  We’ll talk about:  The importance of eating regularly  How to ditch the mindset that foods are ‘good’ or ‘bad’  Regulating your nervous system  Finding new sources of joy  The Food Freedom Five The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here. Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Tori Wesszer is a Registered Dietitian, cookbook co-author of Fraiche Food, Full Hearts and food and lifestyle blogger based out of the beautiful British Columbia Okanagan Valley. As an entrepreneur and mom of two young boys, she gets how busy life can be and is always looking for ways to make life more simple, healthy and beautiful for her followers. And if you live for REAL, RAW moments like I do this episode delivers : Tori opens up about her past eating disorder for the very first time.💕 We’re talking all about how to bring love and joy back to food by: How to eat mindfully (so that food doesn’t control you anymore) Her food philosophy (it gets to be fun!) Creating a positive relationship with food for your kiddos Effective meal prep and grocery shopping! (She makes it easy!) Ready to dive in?! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

🥶 He ran a half marathon above the Arctic Circle, barefoot, only wearing shorts. 🥶 He swam underneath ice for 66 meters. 🥶 He stood covered with ice cubes for more than 112 minutes. Why? How?! Today we’re talking to the legendary Wim Hof, a Dutch extreme athlete, also known as “The Iceman.” Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. His Wim Hof Method combines breathing, cold therapy, and commitment that teaches people of all ages to control their body & mind to achieve extraordinary things. He believes that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. 💓 “When we are loved, we don’t see fear.” 💓 “The Iceman” Wim Hof is full of wisdom, and has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.  Today he’s sharing all about: 💕 How his wife’s death became the ultimate sacrifice for millions  💕 His three-pronged approach to total mind-body wellness : The Wim Hof Method  💕 The research and the science behind his approach (that is appropriate for any age!) 💕 His thoughts on anti-depressants and anxiety meds (before AND after I told him I was taking them) 💕 Differentiating between real fear and perceived fear to find greater freedom.  💕 How his breathwork and cold water can bolster your immune system (you will feel superhuman!) 💕 The easiest way to get started doing his simple & transformative wellness practices. Annnd, Wim Hof is answering YOUR audience-submitted questions! Ready to dive in!? THANK YOU TO OUR SPONSORS: Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I've found just might be switching me over to have more of a sweet tooth. Yep. That's right. They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention - they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I'm telling you they are delicious, kid-friendly and are going to be your next candy obsession.   The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease. In this episode, Erin shares her personal experience re-introducing alcohol back into the fold after 1.5 years sober. Will alcohol trigger more anxiety? Is it possible to open the door to drinking but still say no most of the time? Is the messy middle social drinker and sobriety worth it? Tune in to find out whether it's truly possible to be sober-ish in a culture obsessed with drinking. Special guest, Erika, a past participant in the Raw Beauty Reset joins Erin to talk about her biggest "aha moments" from the program. PRESS PLAY!

Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions.  How often do you meditate with kids and a business? Fave cookbook? How do I make healthier choices when I'm so busy? How do I stop overeating? What vitamins do you take? What's something you are working on? What's one thing you slay every day?  PRESS PLAY and don't forget to share the episode with others you love to spread the message.  

Chances are, you or someone you love has struggled with their mental health. The last few years have been particularly difficult and now we're left at the doors of a mental health crisis. The challenge? The ones working in health care aren't okay either. Tay Lautner is not the famous actor you've seen on movie screens but she is married to him and she is going to make an impact. Same name, two different humans, one epic mission.  In this episode, nurse Tay joins me to talk about how "the Taylors" struggle with mental health, inspired her to use her passion for helping others and experience as a nurse, to change the narrative surrounding mental health.   If you or a loved one struggle with mental health, this episode will remind you that you're not alone. PRESS PLAY!

Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases work demands, and it is totally reasonable to experience moments of unease, while on the go. There are several steps you can take, to support the mind-body system and quell the symptoms of anxiety so that it doesn't hold you back from experiencing life. PRESS PLAY and then go pack your bags! The first Raw Beauty Self Care Retreat is happening this September in Crete, Greece and I have a spot for you.

Let's talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom. Lauren specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported - all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Press Play! 

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time. To learn more about coaching with Erin visit www.rawbeauty.co To join the Raw Beauty Food + Body Reset visit https://rawbeauty.co/food-and-body-reset

"I'm worried I'll be so boring without alcohol." This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don't really want it. Today's guest, Elizabeth Gascoigne had a social, on-again/off-again relationship with alcohol. Deep down, she knew alcohol wasn't serving her and it was actively hindering her ability to feel good and thrive. Like many others of her generation, she was officially ‘sober-curious.’ Quickly realizing there was a lack of nightlife options that didn't center around alcohol, she decided to launch a non-alcoholic pop-up bar experience, Absence of Proof, and was amazed when the parties popped off. Now she's expanding into new cities and hosting a variety of alcohol-free events. Whether you're drinking alcohol, reducing your intake, alcohol-free or sober this episode has something for everyone to sip on!

Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships. The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation. Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL not getting our needs met! If you feel overwhelmed, stressed out, resentful or like, "there must be more!" this episode is for you.

In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you relate to being a sensitive soul and notice you pick up quickly on the energy around you, you will love this episode. We dive into; Keresse's thoughts on Jillian Michaels personal training style as a Marine Corps veteran Life in the Marine Corps and her greatest takeaways that can be applied to every day life How to know if you are an empath Practical ways to support yourself as an empath Watch the Jillian Michaels clip Erin and Keresse discuss HERE then PRESS PLAY and enjoy the show!

Parents & caregivers, this episode is jam-packed with judgement-free, science-backed words of wisdom on how to raise good humans, from the incredible, Dr. Aliza Pressman. Aliza is a developmental psychologist with over 15 years of experience working with families. She's the co-founder of SeedlingsGroup and the Mount Sinai Parenting Center and host of the Raising Good Humans Podcast. Without having to sift through journals or endless parenting books, Dr. Aliza empowers parents with the knowledge they need to make choices for their families. In this episode we dive into; Dr. Aliza Pressman's parenting approach What kids need to thrive, according to science - it's more simple than you think! How to help your kids build a healthy body image and positive relationship with food What to do if your child is a picky eater Repairing imperfect parenting moments Creating a strong connection with your child A beautiful exercise you can do with your family. Click HERE to download a handout to help you through it. I hope this episode is a beautiful reminder that you are doing great. PRESS PLAY!

Certified matchmaker & love coach, Robin Ducharme grabs a coffee and joins Erin for a conversation about dating, divorce and finding expansive love in the modern world. Robin shares her thoughts on; The question you should ask on every first date How many dates you should go on before deciding whether or not it is going to work The two things to look for in a potential partner Her love for her ex-husband and how they got there The moment she realized her marriage was over Guidelines her and her ex-husband put in place to protect their kids through the separation process Do you need to love yourself before you find love with someone else Robin is the founder of Real Love Ready and is hosting IN BLOOM: A Love & Relationship Summit in Vancouver, BC on April 15th in Vancouver, BC. All the details HERE.

Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media was named one of the best health books of 2022 by The Washington Post and Mashable. In this episode, Donna shares what the science shows us about the growing adolescent female mental health crisis. With depression and anxiety amongst youth at unprecedented levels this conversation and her work are more important than ever. Why anxiety and depression are at unprecedented levels amongst girls The increased sexualization of girls on social media How social media stress impacts the developing brain Why girls are going through puberty earlier and the impact The single question that can increase the chance of a child flourishing by 12x At what age should parents be allowing their kids on social media The importance of media literacy in schools Get Erin's episode cheat sheet HERE! Pour yourself a warm bevy and PRESS PLAY!

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year. Trigger warning : Anorexia, binge eating disorder (no weight or numbers disclosed)

In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from origin ruptures that are more harmful than helpful. This episode spans from personal wisdom to professional knowledge and all the way back. PRESS PLAY and then check out Vienna's new book, "The Origins of You."

Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind. Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have more ease around you and within you. Jane and Erin talk about : Why less is more when it comes to our mental wellbeing  How to organize your closet and breathe fresh inspiration into your wardrobe Mindset shifts to make letting go of stuff easier  How to keep systems in place once you’ve put them there (my achilles heal!) PRESS PLAY and be prepared to start the Spring clean! Don't say I didn't warn you... xo Erin

From Paralympics to Sports Illustrated, Brenna Huckaby is changing the narrative! Brenna faced life-altering obstacles after losing her leg to cancer at the age of 14. Reforging her identity, she fought for her next big thrill; snowboarding! 🏂 Chasing after World Championships and working extra hard to thrive after an unexpected pregnancy at 19, she’s become a 2-time gold medalist and is proving to the world that no matter what happens, you can keep living your life and chasing your dreams.  Brenna’s sliding into today’s episode to talk about: 💕Her cancer diagnosis and journey to overcome it 💕How she found snowboarding (and how it helped her heal) 💕The moment she overcame her self-doubt (get ready for goosebumps!) 💕Her secret power for pushing through fear  💕The one BIG thing she wants to instill in people all around the world

“Healing ourselves heals the world” 🌏 As a counterculture poet, film director, and published author, Janne Robinson is stepping up to tackle long-standing sexism, examine deep-rooted beliefs and help heal the wounds of our world...with slabs of her heart. ❤️ With a commitment to honesty and teaching through experience, she’s a teacher of transparency...who’s not afraid to use her voice or share her truth.  On today’s episode, we’re going deep and talking about: 💕 The bold and vulnerable experience that started it all 💕 Abortion and Texas (with a larger viewpoint) 💕 Modern-day sexualization of women’s bodies 💕 The medicine this world needs (hint...it’s right in front of you) 💊 💕 The ONE message she needs you to hear (above all others) Let's dive in for some serious Raw Talk! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome.   HANDOUT - 55 Ways to Feel Better In Your Body  SHORT ON TIME?  5:00 - Krista’s personal journey with her voice throughout her many years of hosting The Almost 30 Podcast  9:35 - Kristas’ advice on how to begin to find your voice  17:15 - How Krista found herself starting The Almost 30 Podcast 21:37 - The challenges Krista faced with body acceptance at a young age, and how she has worked to grow past a disordered relationship with food and her body  28:40 - What binge eating looked like for Krista  34:15 - How Krista’s healing journey unfolded  40:08 - Where to begin if you are ready to start healing from binge eating  41:53 - Krista’s message to the world  To learn more about Krista and her wonderful offerings, visit https://itskrista.com Check out The Almost 30 Podcast!  Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

When it comes to fashion and beauty… ...Do you see it as a form of self expression?  ...Or something you cannot go in public without in order to be accepted? Today we’re talking about the effects of the beauty industry on beauty editor Jayme Cyk. She’s worked with VIOLET GREY, WWD, and Elle. Now, she is the co-founder of and repeat, a platform that champions stories of daily rituals that directly impact your mental health and open the door to conversations that are commonly spoken about in private.  Jayme courageously shares her personal story with orthorexia and antidepressants, even while still in the thick of figuring it out.  Orthorexia is an unhealthy focus on eating in a healthy way. Jayme describes her experience: “I think about my next meal, I think about the meal that I've already eaten, and what I shouldn't have eaten, eating things that I deem ‘unhealthy’” Tune in to this episode of Raw Beauty Talks to uncover: 💕 How a career in the beauty industry has impacted her view on beauty. 💕 What it’s like living with orthorexia (and what’s helping her overcome it!) 💕 What she’s learned writing for major beauty editorials like WWD and Violet Grey.  💕 The difference between routines and rituals in supporting our mental health (yes, there is a difference!) 💕 Her experience with Eastern and Western medicine (and antidepressants).  Ready to dive in?! THANK YOU TO OUR SPONSOR: There’s nothing I love more than creating a space in my home that feels calm, safe, and of course is aesthetically pleasing. I also love to add in touches of my family wherever I can! Which is why I am loving this new service I just found called Framebridge! They are making my latest job of creating a new family photo wall with Scott + the kids SO easy & affordable - without me ever having to leave the house. Yep. That’s right! Instead of the hundreds you’d pay at a framing store, their prices start at $39 and ALL shipping is FREE. Plus my USA listeners will get 15% off their first order at https://www.framebridge.com/ when they use my code RAWBEAUTY.

This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health history. From tips on how to redirect intrusive thoughts to cultivating better brain health and breathing through panic attacks, you will learn so much from this episode. Press play! Register for our ANXIETY RELIEF COACHING SESSION here --> https://us02web.zoom.us/meeting/register/tZEscuCprjgoGNUZtQJyM37MFWAP7S17LyBA

Imagine losing a sibling in an accident and then giving birth to your first baby a month later 😲 That is what happened to Hunter McGrady... She was the first plus size woman to appear on the cover of a bridal magazine, the curviest model to appear in Sports Illustrated, and one of the first curvy models to walk New York Fashion Week runways in 2017.  ...but this past year, Hunter lost her younger brother in an accident and a month later gave birth to her first baby (a boy! 💙). She reveals what it was like living in the season that encapsulated the ultimate grief right alongside the ultimate joy.  In this episode we’re also talking about what it took to:  💕 Break boundaries of what type of body can be seen in media,  💕 Launch her own clothing line All Worthy with QVC. (This line ranges from an extra extra small to a 5x).  💕 Go from being a size two model to a size 20 model.  💕 Make it in the world of modeling and fashion. From Sports Illustrated to sweet mama, Hunter is getting raw and real with us. Ready to dive in?! THANK YOU TO OUR SPONSOR If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you. Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level.  All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength.  All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT  to sign up! Join Open with 30 days free using my code

As a former elite athlete turned brand marketer with a global reach, Sasha Exeter is making an impact on the world around her by raising her voice to stand for what matters most… ...no matter how difficult. Sasha has overcome not one, but two chronic illnesses through a holistic approach of diet and exercise, and has created her personal brand So Sasha upon it. 🏋️‍♀️ Having partnerships with brands that range from Nike to Mercedes, and becoming the national face of Joe Fresh Active, Sasha’s building a platform to inspire and motivate people around the world to create a positive change in both individuals and the people they’ve chosen to surround themselves with. ☀️ In this episode, we’re getting real and talking about:  💕 A story of a lifetime (this one will pull your heartstrings)  💓 💕 The importance of using your voice (and the impact of using hers) ✊🏾 💕 How she thrives as a single mom (and thoughts on co-parenting)  💕 Social media struggles (and how she overcame them)  💕 The ONE thing she wants the women of today to always remember! Ready to dive in!? Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  BEARABY: If you're in need for something natural to help you sleep better and feel calmer, try a Bearaby hand-knit weighted blanket. Find them on Instagram at @mybearaby or visit Bearaby.com - Get free faster shipping in the US with code RAWBEAUTY at checkout on bearaby.com. That’s code RAWBEAUTY for free faster shipping in the US.

"I'm so tired of trying to be all the things for everyone.” And the truth is: there's no need for us to please everyone. That's not our job or our responsibility. We’re back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same. Kenzie continues to share her experience and wisdom with us on: 💕 The best formula for online dating (and how to overcome dating app fatigue) 💕 Opening up to someone for the first time (do they have to earn your trust?) 💕 Handling the waiting period of finding your forever person.  💕 When your life doesn’t match up with your Instagram feed 💕 Dealing with criticism (and all the emotions that come with it!) Ready to dive in!? THANK YOU TO OUR SPONSORS: I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things - without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything. This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge. Get started today - frame your photos or send someone the perfect gift. Go to https://www.framebridge.com/and use promo code RAWBEAUTY to save an additional 15% off your first order. The next story comes from our new podcast partner Shameless Pets, and frankly I love it because EVERY dog or cat owner with kids can relate to it. When the founder of Shameless Pets, James, worked as a corporate food buyer at the giant retailer, he witnessed the absurd amount of food that went unused in stores every week. In fact, in the US alone, 63 MILLION tons of food gets tossed out every year! And here’s the part I love most: when James’ kids were learning to talk, some of their first words were “Mina, no!” because she’d try and swipe their meals. I can totally see that happening in so many households! And that’s when it hit James: he could reproduce the unused ingredients into healthy dog treats that Mina and her pals would love. He teamed up with a food scientist, Alex and Shameless Pets was born! To date, Shameless Pets has saved over half a million pounds of food and turned it into 3 categories of delicious dog treats, as well as a new line of cat treats. There are lobster treats, salmon stripes, berry sticks and many, many more! You can order them to be delivered to your door - and even have an ongoing subscription at your desired frequency to make sure you never run out. And here’s a treat for all my listeners: shop now and use code RAWBEAUTY for 25% off. Again that’s RAWBEAUTY - please refer to the show title spelling - for 25% off. Visit: https://shamelesspets.com/

Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own heartbreaks led her to becoming a heartbreak coach, how ‘doing the work’ was key to breaking patterns that showed up in relationships again and again, and how to connect with yourself if you are struggling with confusion, frustration or grief .  This episode is not just for people who are currently experiencing heartbreak from a relationship! Claire’s advice is so valuable for all of us, as grief and heartbreak can be caused by so many more situations other than the ending of a relationship. You will walk away from this episode with a deeper sense of how to sit with your pain in a way that will allow you to heal and break patterns. SHORT ON TIME?  1:30 - Erin’s thoughts on Taylor and Travis and our habit of cutting successful women down  6:20 - How Claire Byrne found her calling as ‘The Heartbreak Coach’  10:00 - The big rock bottom heartbreak that set Claire experienced  20:30 - Claire’s recommended first steps for recovering from heartbreak  32:45 - How to connect to your deeper intuition when you are feeling confused within a relationship  36:00 - The power of committing to self growth during a breakup  Learn about Claire’s offerings at her website, www.Clairetheheartbreakcoach.com  Plus, check out her Instagram, @clairetheheartbreakcoach, and her podcast, Stop Wanting Him Back and Find Someone Better  Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness.  We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on people’s bodies and more - we talk about it all.  Use code RawBeauty for 10% off everything at Philosphie SHORT ON TIME? 9:00 - Sophie’s young journey with self love  14:15 - The social influences that led to Sophie controlling her eating in a disordered way  18:30 - Why Sophie is grateful to have healed from disordered eating  21:20 - Sophie’s advice to women in their early twenties about navigating disordered eating  27:00 - A call to stop commenting on people’s bodies, and what to say instead  32:20 - First steps that you can take to create a healthier relationship with your body  37:48 - Sophie’s path to healing her mother wound  45:47 - Why healing is like a video game Get more of Sophie on her website www.Sophiejaffe.com or on Instagram @sophie.jaffe Use code RawBeauty for 10% off everything at Philosphie!  Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show!  Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments.    SHORT ON TIME?  5:45 - Who is Alexi Panos? In her own words.  10:12 - The constant thread that connects Alexi to her purpose in each stage of life  16:40 - How Alexi deals with feelings of comparison  25:00 - Alexi’s view on how much control we have over our destiny  31:30 - An exercise to expand your somatic dignity  37:10 - How Alexi’s relationship with her body has changed throughout the years 43:17 - Alexi’s thoughts on botox, filler, and augmenting ourselves to fit an outward ideal  Follow Alexi on Instagram @alexipanos  Learn more about Alexi’s offerings:  Bridge Method: https://thebridgemethod.org/ Elementum Coaching Institute: https://elementumcoachinginstitute.com/ Awaken the Muse: https://awakenthemuse.com/ Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy.  I get it. I’ve been there.  Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients.  SHORT ON TIME?  4:00 - Checking in with the quality of your own thoughts around food  7:00 - The importance of eating enough and eating consistently  10:00 - Reasons to avoid food restriction  12:50 - Learning the difference between physical hunger and emotional hunger  17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts 20:00 - Regulating your nervous system 26:50 - Practice thought challenging and self compassion  34:00 - What’s on the other side of food thoughts when you free up that mental space  Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career.  Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. She’ll also share her thoughts on how hormones are impacted by common diet culture trends, like intermittent fasting and Ozempic.  SHORT ON TIME:  5:00 - Lauren’s journey to becoming an expert in hormone health  10:45 - Women’s Hormones 101  25:20 - Common endocrine disruptors to avoid in your daily life  30:00 - How intermittent fasting affects your hormones  40:00 - Developing a way of eating that supports your personal bio-individuality  52:40 - Lauren’s thoughts on Ozempic  Learn more about Lauren at www.functionalfueling.com or on IG @functional.fueling  Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.  SHORT ON TIME?  1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add wellness benefits to your morning coffee routine  6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch! 7:30 - How to support yourself in staying hydrated  10:30 - Supports at the end of your day that will help you get a better night’s sleep  14:10 - The health benefits of walking  Check out the products I mentioned in today’s episode:  Shakti Mats - https://shaktimat.com/collections/all Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa Bala Bangles - https://shopbala.com/products/bala-bangles   Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life.  When I led past client Jenna Kutcher through a mental rehearsal, she experienced a beautiful and impactful vision that led her to change key aspects of her life in order to bring what she saw to fruition. She writes about the incredible experience in her book, How Are You, Really? When Jenna released her book I was honored to be invited to share a mental rehearsal with her readers. Today, I’m sharing that mental rehearsal with you!  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.  RESOURCES & LINKS MENTIONED IN THIS EPISODE: Follow Lauren on Instagram – @feelgooddietitian Visit Lauren online – laurencadillac.com Christy Harrison – christyharrison.com Fearing the Black Body by Sabrina Strings – here.  Journalling prompts for this episode: 1. What does your history with food look like? 2. Has your relationship with food gotten better or worse over time? 3. How much money, time, energy have you spent on food? 4. What other side effects are you experiencing by holding onto these behaviours? 5. What could you gain by creating a healthier relationship with food and your body? Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Say hi to us on social: Facebook: @RawBeautyTalks Twitter: @RawBeautyTalks Instagram: @RawBeautyTalks

Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more.  Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. SHORT ON TIME?  3:00 - Michele’s relationship with her body and the dichotomy she feels living as a female in our society  8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies  15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place  22:00 - Practices for prioritizing and practicing presence in your life  26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it  32:00 - The emotions that occur during a growth period  35:00 - Michelle’s recommendations for handling hard moments in life  39:00 - What Michelle’s experience as a Buddhist has taught her about presence, aging and death Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.  In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more.  SHORT ON TIME?  6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama  19:00 - How success feels different for Sah in his current life compared to his past career in fashion  22:00 - How avoiding pain goes against the nature of reality  27:45 - Contending with the pressures of society’s expectations 32:30 - What is somatic work?  41:00 - ‘The hysterical is historical’  45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed.  I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks.  Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.  In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’.  SHORT ON TIME? 2:00 - Arielle’s childhood and her journey to modeling and acting as a teenager  11:00 - How the entertainment industry has changed due to the rise of social media  16:40 - The importance of practicing gratitude while on the path to your dreams  20:00 - Arielle’s experience with aging and beauty while being in the entertainment industry  23:00 - Arielle’s advice for fostering stronger self confidence  25:30 - What wellness looks like for Arielle  28:00 - Arielle’s desire to start a family  31:00 - All about Arielle’s clean and cruelty free beauty brand, Rel Beauty  34:45 - Arielle’s plays a round of Keep It Real and answers Erin’s rapid fire questions  Check out Arielle’s amazing cruelty free beauty brand, Rel Beauty!  Follow Arielle on Instagram at @arielle  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit. In today’s episode we talk about trauma and how it’s something we will all face in life.  We dive into examples of 'big T' and 'little t' trauma  The implications of untreated trauma  Traditional Chinese Medicine  Reiki and energy healing  Acupuncture and how it restores Chi in the body Learn more about Dr. Julie's services at https://julienelsontcm.com/ Follow Dr. Julie on Instagram at @julienelsonctm Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference!  Caitlin Crosby, named among Oprah’s SuperSoul100 list of visionaries elevating humanity, is the Founder & CEO of The Giving Keys, a give-back Pay-It-Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, (a 2x TEDx, Stanford, United States Institute of Peace in DC) former singer-songwriter and actress.  Today on the show CAITLIN and I talk about  her hilarious form of rebellion against the superficiality of Hollywood, what inspired the Giving Keys  Challenges of growing a business - including the embezzlement of funds  Single parenting  A wellness practice that she uses that we haven’t talked about on the show but that I believe is one of the most profound things SOME people can do.  I’m excited to give a Giving Key to one of you who needs it. All you have to do is leave a review on whatever platform you’re listening to.  Links : Instagram @caitlincrosby and @thegivingkeys Caitlin’s Book: You Are the Key  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover:  The truth that anyone can meditate  Moments in your life when meditation might not be right for you  What is enlightenment?  Manoj’s personal journey with anxiety  Manoj’s approach to diet and alcohol  Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!  Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.  Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.  In this episode, you’ll learn:  How to know if your bloating or gas is normal or is signaling a gut issue  The top triggers for poor gut health  How undereating and chronic dieting can affect your gut health  The role that food, soil, and water quality play in our gut health  Why supporting your blood sugar levels is so key to maintaining wellness  If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/ Follow Hannah on Instagram!  Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.  Today, Karena shares more about:   Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety  Her view on the regressions we’ve seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways  Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit  Learn more about The Big Silence Therapy for All program  Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress  Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website