Raising Confident Girls with Melissa Jones (Melissa Jones)

Welcome To "Raising Confident Girls" - A Girls Positivity Club Podcast. Melissa Jones, your host, has over 20 years of teaching experience, and is the founder of The Girls Positivity Club!

In this podcast, we'll dive deep into the real stuff, so you can raise strong & confident daughters! Melissa will touch on the themes of self-care, positivity, raising confident girls, and practical lessons to integrate into your everyday. We all know how difficult it can be to grow up as a girl in this world, so Melissa and The Girls Positivity Club are spreading empowerment and connection across the globe. 

Let's raise a generation of confident girls, together! Stay tuned, we're excited to have you on board. 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to the first episode of Raising Confident Girls podcast with Melissa Jones!

I have dreamed of doing this podcast for such a long time, that I am so glad to finally share it with you! I can’t wait to provide you with insightful tips and tools for you and the girl in your life that you’d like to support, but first I thought I would introduce myself, share a bit about why I wanted to create this podcast and where my mission to empower girls stems from.

So join me as I chat about:
• My experience growing up with battling feelings of isolation, comparison and rejection.
• The 6 women and men that made a huge impact on my life.
• A significant moment at age 15 and deciding to get a therapist.
• Becoming a teacher and the desire to create safe space for students.
• The creation of Girls Positivity Club - growing from a lunch club to a global movement of community.

So tune in every Tuesday as I share more about what I’ve learned along the way, with value packed episodes that can help you with your daughter, grand daughter, niece, or whoever the girl is in your life that you care for deeply! If you have any questions or ideas you’d like me to cover in a future episode, don’t hesitate to send me an email at girlspositivityclub@gmail.com! 

As we say in Girls Positivity Club, I hope you find the ‘yay’ in your day! There is always something good to look for!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

So glad to have you here for another episode of Raising Confident Girls!

Today I’ll be focusing on a common challenge that I hear from the girls I work with, surrounding parents forcing conversations. Simultaneously, parents will often say that they struggle with communication or their daughter being closed off to talking with them. We all want to be connected with our daughters, even just to check in with them, but asking to have “a talk” can cause defenses and  walls to go up. In this episode, I’ll be sharing the concept of changing the dialogue and approach to “Are you open?”, while providing tangible tips you can try in bridging that gap and remaining close to the cherished girl in your life! Tune in to hear more on:

• Why changing the question to “Are you open to talking?” is so important.
• Reflecting on the timing, setting and approach, and why it can make a huge difference.
• How forcing the conversation when they are not open can cause more conflict or arguments.
• Tangible tips and examples of things you can try today!
• Why making this part of your routine and normalizing it is key.

I hope this episode was helpful and I would love to hear other ideas that have worked for you through the social links below! It would mean the world to me if you could rate and review this podcast from wherever you are listening from too! See you back here next Tuesday for another great episode! Until next time, keep raising those confident girls! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another empowering episode of "Raising Confident Girls"! This week, join me as we dive into a timeless topic that resonates with us all—the fear of not being accepted for who we truly are, especially within our circles of friends. Reflecting on my own experiences growing up, we explore how this fear can spiral into other challenges, such as isolation, conflict, and the potential loss of friendships. So join me as I go more deeply into:

• Practical ways to support girls who may be grappling with these feelings.
• Initiating open-ended conversations and thought-provoking questions.
• Exploring strategies that empower girls to navigate and strengthen their social connections.
• Actionable steps and small gestures that can make a significant impact.

If you have a special girl in your life who might be facing these challenges or if you resonate with the fear of acceptance, this episode is a must-listen!

Do you have a burning topic you'd like us to cover on the show? Feel free to slide into our DMs or drop us an email girlspositivityclub@gmail.com your input could shape the next empowering conversation on "Raising Confident Girls"!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! In this week's episode, we're diving into a topic that's part of everyone's journey: dealing with a negative mindset. We've all encountered these challenges, making this episode a shared space to connect and learn. By tuning in, you'll gain valuable insights and tools to support the girls in your life, letting them know they're not alone in this journey. We'll explore:

• How these thoughts manifest, helping you recognize and understand them in the girls in your life.
• Discover actionable strategies to initiate a positive change in mindset, not just for them but also applicable to your own life.
• Practical resources and techniques that can be utilized to help girls (and anyone else) navigate and overcome negative thought patterns.

Don't miss out on this insightful conversation – join us and empower the next generation to conquer negativity! If you enjoyed this episode, don’t forget to rate, review and share it with a friend who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to a new episode of the Raising Confident Girls Podcast! This week, join me as we delve into the sensitive topic of unexpected meanness in the lives of our girls or daughters. Drawing from personal experiences and shared sentiments, we explore the emotional impact these situations can have and provide valuable insights for both parents and adults navigating these challenges with the young girls in their lives.

In this episode, we look at:
• How such instances can affect the emotional well-being and confidence of the girls we care about.
• Understanding the common perspectives our girls might adopt when faced with unexpected meanness and how it shapes their mindset.
• Practical advice for parents and adults on how to help girls cope with these experiences and work through their emotions.

Join us as we share valuable insights, personal stories, and actionable tips to support the girls in your life on their journey to confidence and resilience. As always, we welcome your input! Reach out and let us know about any other issues you'd like us to discuss in future episodes. Together, let's empower and uplift the next generation of confident girls!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! This week, we're tackling a common issue in girls' friendships – when one friend gets possessive. Whether your daughter is the possessive one, feeling left out, or stuck in the middle, I've got practical insights for you. 

Join me as we discuss:
• Understanding and addressing the emotions involved in possessive friendships.
• Practical tips for parents or guardians to navigate these situations.
• Tools to empower your daughter and boost her confidence in handling relationships.

Remind your girl that these situations are a part of life, and arming her with these tools early on will help her navigate friendships smoothly. Share your thoughts on this episode, and let me know the practical strategies that work for you!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to another empowering episode of the Raising Confident Girls Podcast! In today's discussion, join me as we explore the profound impact of a simple yet powerful quote: "Be a fountain, not a drain." Unveiling the significance of this mantra, we delve into its transformative potential in the lives of our daughters and indeed, in our own.

Tune in to discover:
• The essence of being a fountain or a drain in both our lives and the lives of the girls we influence.
• Practical ways to identify and engage in conversations with your daughter about fountain moments that uplift and drain moments that hinder.
• Insights on modeling and teaching your daughter the art of becoming a fountain in her own life.

This episode is a treasure trove of wisdom, offering valuable tips and tricks to enhance the well-being of the girls in our lives while concurrently enriching our own. Explore the art of filling your cup, and learn how to radiate positivity as a fountain for those you encounter on your journey. Join us as we navigate the path to nurturing confidence, resilience, and positivity in the remarkable girls we raise.

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this week's empowering episode, join us as we delve into the transformative power of assertiveness, particularly in the context of young girls navigating their way through self-expression. It's not uncommon for girls to grapple with the challenges of asserting themselves confidently, making their own choices, and standing firm in their opinions. 

Join me as I share a heartfelt personal story, offering insights into my own journey with assertiveness. From tackling the emotions that surface when striving to be assertive to providing guidance on supporting young girls who may feel uneasy or unsure about speaking their minds, this episode is a valuable resource for parents, mentors, and anyone involved in shaping the lives of young girls.

Key Takeaways:
• Strategies for dealing with the emotions that often accompany assertiveness.
• Practical tips on supporting girls during moments of discomfort or uncertainty.
• The 3 T's approach to empowering your daughter to embrace assertiveness.

This timeless topic is sure to resonate, providing essential tools to foster confidence and resilience in the girls they care about. If you discover something valuable in today's discussion, don't forget to share your thoughts with us!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to another episode of the Raising Confident Girls Podcast! In today's discussion, we are diving into a concern frequently voiced by parents: stress. As a common response to life’s challenges, like most of us, many young girls find themselves grappling with its effects. From academic pressure to body image, there are many stressors facing young girls today. Join me as we delve into this vital conversation and uncover insights and strategies to support our daughters in navigating life's challenges with resilience and confidence.

Tune in to hear more about: 

• Identifying the array of stressors impacting girls today.
• Strategies for effectively communicating with your daughter during times of stress.
• Real-world examples of girls dealing with stress.
• Practical coping mechanisms and techniques to help girls alleviate stress and build resilience.

Don’t miss out on this important and insightful conversation! We'd love to hear your thoughts on this episode and which techniques resonated most with you. If you know someone who could benefit from this conversation, share this episode with them. Let's unite to uplift and empower the next generation of confident girls!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! Following our insightful discussion last week on managing stress in academic settings, we're delving into another significant aspect of our daughters' lives: friendship stress. As mothers and female role models, we understand firsthand the complexities of navigating friendships and the stress they can sometimes bring.

In this episode, we're unpacking:

• Identifying Common Stressors: Explore the typical sources of stress within friendships that impact our daughters' lives.
• Equipping Your Girl: Discover practical tools and strategies to empower your daughter in processing and managing friendship-related stress.
• Balancing Support and Independence: Learn how to strike the right balance between offering support and fostering independence as your girl tackles friendship challenges.

Friendship stress is a significant aspect of growing up, but with the right guidance and support, our girls can navigate these challenges with confidence. Tune in as we equip ourselves with the knowledge and strategies to ensure the girls in our lives thrive in their friendships!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

This week on the Raising Confident Girls podcast, join us as we dive into the excitement of Spring Break! Whether you're jetting off to a tropical destination or enjoying a staycation, we've got you covered with tips and tricks to make this break unforgettable for you and your girls.

In this episode, we'll explore:

• Creative ways to keep your girl entertained during those long travel days.
• Strategies for keeping the whole family connected
• Ideas for making the most of quality time over quantity, no matter where you are.

Spring break is all about rejuvenation and fun, so tune in for a dose of inspiration on travel hacks, staycation delights, and everything in between. Let's make this break one to remember! Listen now!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to another episode of the Raising Confident Girls podcast! Today, we dive into a crucial aspect of personal growth and empowerment: setting boundaries. Join me as we explore how this vital skill not only shapes the lives of our girls and daughters but also leaves a lasting impact as they navigate adulthood.

Drawing inspiration from a quote by one of my mentors, "Boundaries aren’t walls, they are bridges," we unravel the transformative power of boundaries in fostering confidence and self-assurance.

In this episode, we'll explore:
• How reframing boundaries can shift our perspective towards empowerment rather than restriction.
• Unveiling the key inquiries essential for crafting effective boundaries that serve our girls' well-being.
• Delving into practical examples where setting boundaries is pivotal for the growth and happiness of the girls in our lives.

Join me as we navigate through strategies and insights on setting boundaries, ensuring our girls protect their peace while feeling empowered and secure. Tune in to discover actionable tips and empowering stories that will resonate with parents, mentors, and anyone invested in nurturing confident, boundary-savvy girls! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this episode of Raising Confident Girls, we explore the profound impact of meaningful conversations on our daughters' development and our roles as guiding adults. We share personal experiences and practical tips to facilitate genuine dialogue with the girls in your life!

Key topics include:
• Identifying the right time and place for impactful conversations.
• Tips to initiate and nurture authentic exchanges.
• Creating a safe space for open dialogue to flourish.

Embrace the imperfect nature of communication and empower your daughter to navigate conversations with confidence. Tune in for actionable strategies to foster resilience, empathy, and unwavering confidence in the girls we cherish, both at home and in their broader social spheres!

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this week's episode of Raising Confident Girls, we unravel the crucial fabric of support for girls aged 6-18 by exploring the significance of the 4 pivotal people in their lives. Join me as I draw from personal anecdotes and insights to underscore the profound impact these individuals have on our girls' journey.

Together, we'll uncover:

• The importance of nurturing diverse connections in your girl's life.
•  Identifying the 4 pivotal figures every girl should embrace.
•  Delving into the transformative influence each of these individuals have over our girls emotional well-being and development.

I'm thrilled to unveil these revelations, fostering a deeper understanding of how to empower and uplift our girls. Tune in and let's continue building a community where our girls thrive! Share your thoughts on this episode with us on Instagram @GirlsPositivityClub—we're eager to hear from you! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to Raising Confident Girls! Today's episode is a special one because it's inspired by one of our incredible community members. We delve into a topic close to many hearts: guiding introverted or shy girls in our lives to thrive authentically.

Join us as we explore:

• Embracing alone time and understanding the importance and benefits of solitude for introverted souls.
• Taking baby steps and how incremental progress can empower introverted or shy girls to navigate social waters comfortably.
• The ‘MAPS’ approach, which is a strategic framework for nurturing introverted brilliance: Modeling, Acceptance, Positive, Supportive.
• Your role as a supportive ally and practical ways to champion your daughter's unique journey while fostering a sense of belonging and confidence.

Our conversation is a testament to the fact that every girl, whether introverted or extroverted, deserves unwavering support and acceptance. By implementing the insights shared in this episode, you'll empower your girl to embrace her authentic self and flourish in every aspect of life. Tune in and let's champion introverted brilliance together!

If you have any ideas or questions you’d like discussed in a future episode, don’t hesitate to send me an email at girlspositivityclub@gmail.com or reach out on instagram @girlspositivityclub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another empowering episode of Raising Confident Girls! This week, we delve into a common phase in parenting: when our girls start craving more independence, causing a subtle but noticeable shift in our relationship dynamics. But fret not, it's all part of their growth! Join us as we explore why this shift happens, why it's perfectly normal (especially for girls aged 9-12), and how you, as a parent or guardian, can gracefully navigate this transition. 

Tune in to hear:
• How to understand the reasons behind the growing disconnect with your daughter.
• How to embrace the normalcy of this phase.
• Exploring potential triggers for your daughter's shift in behaviour.
• Discovering effective strategies to navigate these evolving dynamics.

Remember, it's a journey for both of you, so be kind to yourself along the way. And hey, if you've got a topic burning on your mind, reach out to us on social media! We love hearing from you and can't wait to dive into more empowering conversations together.

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this week's empowering episode of Raising Confident Girls, we tackle a pivotal aspect of development: how to help our young girls navigate mistakes without letting them hinder their growth. Join us as we delve into strategies to shift perspectives, encouraging our girls to view missteps as opportunities for growth and resilience. We discuss the importance of teaching them that challenges aren't setbacks, but rather chances to learn and evolve!

Tune in to discover:

• Strategies for guiding girls through the understanding that growth isn't always easy, but it's always worth it.
• Practical tips for nurturing open, supportive discussions about mistakes and their role in personal development.
• The vital role of reflection in fostering resilience and self-awareness.
• Techniques to empower girls to transform mistakes into moments of empowerment and control.

Don't forget to reinforce the message to the girls in your life that mistakes are part of the journey and that you're proud of their progress every step of the way. By embracing mistakes, we lay the groundwork for a future where our girls feel confident, empowered, and in control. Remember, it's not about perfection—it's about progress! 

Share your thoughts on this episode with us on Instagram @GirlsPositivityClub—we're eager to hear from you! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Join us on the latest episode of the Raising Confident Girls podcast as we delve into a topic that resonates deeply with girls and women of all ages: Body Image. As mothers and caregivers, we understand the profound impact body image can have on our girls, having navigated these challenges ourselves. 

In this episode, we explore strategies for supporting our girls through both the physical and mental changes associated with body image. We discuss the influence of external factors on our girls' self-image and share practical tips for fostering positivity and resilience in these conversations.

Tune in to discover:

• How external influences shape our girls' perceptions of themselves.
• Practical ways to support them through body image challenges.
• The ‘BE CAREFUL’ method: a toolkit for caregivers to empower the girls in their lives.
• Strategies for fostering a positive outlook as our girls navigate this stage of development.

Body image is a crucial aspect of our girls' well-being, and it's essential to equip them with the tools and support they need to navigate it healthily. Join us as we emphasize the importance of creating a safe space for our girls to express their feelings and reinforce the message that they are beautiful inside and out.

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another exciting episode of Raising Confident Girls! Today’s episode is all about the end of the school year—a time filled with excitement, but also some overwhelming changes and busy schedules. As a former teacher, I know firsthand how this period can impact our girls, both positively and negatively. That’s why I’ve dedicated this episode to providing you with practical strategies and reminders to help your girls finish the school year strong!

In this episode, you’ll learn:

• Tips to help your girl navigate emotional shifts and evolving social circles.
• Organizational ideas to kick off the summer on the right foot.
• Strategies to maintain open lines of communication, even with jam-packed schedules.
• How to continue recognizing and celebrating your girl's daily efforts and achievements.

This time of year can be chaotic, so it’s important to give yourself and the girls in your life the space to remember that you’re all doing your best. Let’s focus on the effort and energy your girl puts in each day and support her as she transitions into summer with confidence and joy.

Tune in for a fun, informative episode packed with actionable advice to help your girl thrive during this exciting time! Share your thoughts on this episode with us on Instagram @GirlsPositivityClub—we're eager to hear from you! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! Today, we're diving into a topic that not only affects our girls, but can be crucial for anyone in a growth phase or trying something new. We're talking about inner doubts and the secret fear that “something is wrong with us” if things don't go our way or if we don't excel immediately. 

In this episode, we'll explore how these fears and thoughts might impact our girls and how we can support them every step of the way. We'll show them that these fears are not as big as they seem and provide them with the best coping skills to process these thoughts the next time they arise. 

Tune in for more on:

• Creating a safe and open space for communication about these fears.
• Reassuring and providing the best affirmations for the girls in your life.
• Tools you can use to offer different perspectives.
• Checking in with our girls and noticing changes in their behavior to know when to bring up these conversations.

The most important part is letting our girls know that we support them 100% and are here beside them every step of the way. Whether as a person to talk to or someone to lean on, being available for our girls in any way they need is essential!

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

This week on the Raising Confident Girls podcast, we're diving into the fun and excitement of summer bucket lists! With summer just around the corner, many families are seeking ways to keep their girls, and kids in general, engaged and entertained throughout the warmer months. We know that balancing work, activities, and the ever-present “I’m bored” can be challenging, so this episode is packed with tips and tricks to keep everyone excited and ready for summer adventures.

Tune in to hear more on:

• The importance of balancing family time and fostering independence.
• Creative ways to organize your bucket list.
• A variety of activity categories to include for endless fun.
• The benefits of engaging in these activities as a family.

Summer planning can feel overwhelming with so many activities to juggle, but a well-thought-out summer bucket list can turn potential chaos into organized fun. Whether you have activities in mind or need new ideas, this episode will help you create a summer full of memorable moments. Got some fun summer activity ideas? Share them with us @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! Even though summer has just started, this week's episode focuses on planning for the new school year, especially if you have a girl going through a school transition. School transitions can include moving schools, advancing grades, or those big leaps from middle school to high school. These changes can be challenging and stressful for our girls as they face many unknowns.

In this episode, I share actionable tips to make these transitions less intimidating and provide small steps you can start now to prepare for the fall!

Listen in for more on:

• What concerns and thoughts might be going through your girl's mind
• Different ways you can plan ahead instead of waiting until the fall
• 10 actionable things you can do to prepare your girl for these transitions
• How to keep your girl feeling supported and reassured through these times

Transitions can always be tough, even more so when our girls are going through other changes in their life. Taking the extra time to ensure they are supported and feeling prepared for the changes to come is crucial. 

Tune in and let's make these transitions smoother together!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another empowering episode of the Raising Confident Girls podcast! This week, we delve into a topic that resonates deeply with both parents and caregivers: comparison. From a young age, girls often find themselves comparing various aspects of their lives to others, whether it's appearance, academics, or social standing.

Join us for a discussion on: 

• The different categories of comparison in which girls compare themselves to others, including appearance, academics, and social status.
• Insights into providing continuous support to girls when they engage in comparisons, learning effective ways to address and navigate these moments with empathy and encouragement.
• Proactive approaches to planting the seeds of self-worth early on, equipping girls with the tools to resist unhealthy comparisons and embrace a mindset of authenticity and self-acceptance.
• How to lead by example in modeling healthy comparison behaviors, fostering a culture of kindness, empathy, and celebration of individual uniqueness.

While grappling with our girls' comparisons may be challenging, this episode offers invaluable insights on nurturing resilience and confidence. Tune in to uncover actionable advice on fostering kindness, modeling healthy comparison, and empowering the girls in your life to embrace their unique journey with courage and grace.

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! With summer here, many of us face the challenge of managing screen time. It's natural for our girls to turn to screens when boredom strikes, but finding a balance is key.

In this episode, we explore:

• How to understand their need for connection. Why do our girls feel the constant pull to stay connected digitally? 
• How to set healthy limits. Learn effective strategies to set clear and healthy boundaries around screen time. Discovering ways to ensure our girls stay engaged in diverse activities throughout the summer! 
• The main issues that can arise from extended screen time. 
• The SCREEN Method, and how to use it to best suit you and your family

In a society deeply immersed in screens and social media, it may feel overwhelming to establish boundaries. However, collaborating to set these limits ensures our girls maintain meaningful connections while embracing alternative summer activities.

Tune in to discover how to create a balanced summer where our girls thrive beyond screens. Join us on this journey to raising confident girls in a digital world! Kindly leave a review or rating if you got something of value from this episode!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

As summer heats up and schedules fill with camps and activities, staying close to the girls in your life can feel like a challenge. Join us on this week's episode of the Raising Confident Girls as we dive into strategies for maintaining strong connections during busy seasons.

In this episode, I'll explore:

• Common factors that can strain connections during hectic times.
• Practical tips and actionable examples to stay connected despite busy schedules.
• The profound benefits of carving out quality time for genuine connections.

Even amidst the hustle and bustle of summer, there are always opportunities to nurture meaningful relationships. Whether it's a brief Facetime chat or a leisurely stroll, prioritizing connection time enriches emotional resilience for both you and the special girls in your life.

Tune in to discover how small moments of connection can make a big impact! We would love to hear from you too! Share your thoughts on this episode with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to another insightful episode of the Raising Confident Girls podcast! In this episode, we dive deep into the world of girls and their confidence. Join us as we explore strategies to empower our daughters and strengthen their self-assurance.

Our girls encounter countless opportunities where their confidence may waver—whether they're stepping into new sports, navigating comparisons with peers, or facing unfamiliar challenges. As caregivers, we strive to nurture their belief in themselves, yet internal doubts can sometimes surface.

In this episode, we discuss:
• The factors that may contribute to a decrease in girls' confidence.
• Practical tools and approaches to enhance their self-esteem and resilience.
• How we, as parents and mentors, can support ourselves while guiding our daughters through their confidence journey.

Join us as we share valuable tips and actionable steps designed to empower both you and the girls in your life. Together, let's ensure they feel confident and capable, ready to tackle any challenge that comes their way! If you got something of value from this episode, kindly leave a review or rating on your preferred listening platform! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another empowering episode of the Raising Confident Girls Podcast! I’m thrilled to have you join me again this week as we continue our journey into nurturing confidence in our young girls.

In this episode, we delve deeper into the theme of bolstering our daughters' self-belief. Building on last week’s discussion (if you haven’t caught up, I highly recommend you do!), we explore the misconception that confidence is innate. Together, we'll uncover practical strategies and insights to empower our growing girls to cultivate lasting confidence.

Join me as we explore:

• The underlying factors that contribute to a lack of confidence in our girls.
• Effective approaches for adults and mentors to actively support and strengthen their confidence.
• Practical phrases and questions that can make a significant impact in nurturing confidence in our girls during crucial moments.

I hope you'll discover actionable insights and valuable takeaways in this episode. Together, let's sow the seeds of unwavering confidence in our girls, ensuring they navigate life’s challenges with resilience and self-assurance. Tune in and let's empower the next generation of confident women!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! As we approach the back-to-school season, it's essential to prepare our girls for the challenges and opportunities that come with a new academic year. Whether your daughter is moving to a new school or transitioning to high school, this time can be both exciting and daunting.

In this episode, I share valuable tips and tricks to help make this new school year the best it can be for your girls and you as a parent or guardian!

Tune in to learn about:

• The common fears our girls may face in the new school year.
• Strategies for parents to ease their daughters' transitions.
• Ways to support their social, mental, and physical well-being during this time of heightened stress and anxiety.

New school years can bring a mix of excitement and apprehension. By listening to this episode, you'll discover actionable tips that will help your girls start the school year on a positive note.

Join us for this insightful discussion and get ready to empower your daughters to thrive in the upcoming school year! If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent with a girl in their life who might benefit from hearing it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome to the Raising Confident Girls podcast! We're back with another enriching episode this week, focusing on guiding our girls through big emotions. As our girls grow up, they may encounter situations where they have a “big” or unexpected reactions. Know that this is completely normal, and I am here to provide insight on why they might have these reactions or emotions and what we can do to help our girls.

Tune in for more on:

• Why big reactions are a tricky topic to take on as a parent or guardian.
• How these reactions can evolve from one situation to another, even as girls get older.
• What might cause these big emotions?
• Strategies you can use to help cope and work through these moments with your girls.

Big emotions are a part of growing up, both for girls and boys. Using these tools and working with your daughter to understand her emotions better is the perfect starting place. Always remember to acknowledge how she feels, and if it feels like a challenge, start with one small step in the right direction.

Join us for an insightful and practical discussion on supporting our girls through their emotional journeys! If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

Melissa's Links:
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• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! As we head back into school and prepare our girls to start the new year strong, it’s normal for worries to arise, especially if the previous year ended on a challenging note. Each girl’s experience is unique, but there are practical steps you can take as a parent or guardian to ease their worries and help them begin the new school year positively.

In this episode, we discuss:

• Various scenarios our girls might have faced at the end of the last school year.
• Common causes of anxiety as the new year begins.
• Tips and tricks to help them overcome past challenges and succeed.

I hope this episode offers valuable insights and strategies for working with the girls in your life, ensuring they start their new school year confidently. Whether it's through journaling, daily check-ins, or other supportive practices, finding what works best for them is key to their success. Join us to learn how to make this school year the best one yet!

Share your thoughts on this episode and connect with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another week of the Raising Confident Girls podcast! This week, we dive into a crucial topic: teaching our girls to lead with confidence. As parents or guardians, we often notice the perceived differences in how girls and boys are viewed in leadership roles. Girls who take on prominent leadership positions can sometimes be labeled as “bossy.” In this episode, we explore ways to turn this into a positive and help our girls excel in positions of power.

Tune in as we discuss:

• Why leadership and being labeled as bossy, can be challenging for our girls.
• Strategies to help our girls lead effectively.
• The benefits of being a strong and capable leader as girls.

Teaching our girls to be strong, fierce, and capable leaders goes hand in hand with fostering compassion, empathy, and kindness. Join us as we explore how to equip our girls with the skills and tools to embody all these traits as they navigate different situations and take on leadership roles throughout their lives! 

If you got something out of this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

Melissa's Links:
• Website
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• Facebook
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• LinkedIn

In this week's episode of Raising Confident Girls, we tackle a topic that resonates deeply with many of us: the “Not Good Enough” myth. This harmful belief can hold our girls back, feeding into feelings of imposter syndrome. But it’s not just our girls who struggle with these emotions—many of us do too.

Join me as I share personal experiences and offer actionable strategies to help support the girls in our lives. We’ll explore:

• The underlying reasons why girls may feel “not good enough” and how these feelings develop.
• The challenges and risks that come with believing this myth.
• The RISE strategy—a powerful tool to combat these negative emotions.
• The transformative effects of shifting our mindset towards growth and positivity.

Imposter syndrome doesn’t disappear with age, but we can learn to navigate it in healthy, empowering ways. Tune in to discover how you and the girl in your life can turn “I can’t” into opportunities for learning and growth.

Share your thoughts on this episode and connect with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this week's episode of the Raising Confident Girls podcast, we dive deep into a powerful and necessary conversation—how to help our girls break free from the pressure to be "perfect." Following up on last week's episode, (make sure to check it out if you haven't already!) we explore where this need for perfectionism comes from, the impact it can have on our girls, and the various areas of life where this struggle might appear.

We'll be discussing:

• The root causes of perfectionism in our girls.
• The emotional and mental toll perfectionism can take.
• Different aspects of life where the desire to be perfect can show up.
• Practical ways to support and guide our girls to overcome these pressures.

Perfectionism is something many of us have faced, but it's especially challenging for girls as they grow and develop. This episode is all about equipping you with the tools and insights needed to help the girl in your life let go of unrealistic expectations and continue thriving in everything she does. Tune in and let's work together to raise confident, resilient girls!

If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! In this episode, we explore the “I’m not as good as her” comparison trap that many girls, from childhood to adulthood, fall into. With the influence of social media, these feelings of inadequacy can be overwhelming. We dive deep into where these thoughts originate, the different areas of life where they manifest, and how to support our girls through these challenging emotions.

Tune in to learn about:

• Common sources of comparison and self-doubt for girls.
• Specific areas where girls may feel they don't measure up.
• How to check in with your girl and address these feelings.
• The GROW method as a tool to help girls overcome the comparison trap.

As parents and guardians, we know how real and significant these feelings are. This episode offers valuable insights into why our girls might struggle with comparison and how we can empower them to rise above it.

Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of Raising Confident Girls! In this week's inspiring episode, we dive deep into how we can help our girls overcome the fear of failure and turn these challenging moments into opportunities for growth. 

If you have a girl in your life, you've likely witnessed how the fear of failure can sometimes hold her back from pursuing what she truly wants. Join us as we explore practical tips and strategies to empower our girls to face these fears head-on, learn from them, and build resilience for the future.

Tune in to hear more about:

• Where girls might encounter feelings of failure.
• The impact of these feelings on their lives.
• How we can support them through these crucial learning moments.
• The RISK method for building resilience.

Let's help our girls embrace failure as a stepping stone to success and growth! If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend who might appreciate it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

We are back with another empowering episode of the Raising Confident Girls Podcast! This week, we explore a vital topic: how our girls can overcome self-doubt in leadership. Many young girls believe they need to fit a specific mold to be seen as leaders, but we’re here to break those misconceptions. 

Tune in as we discuss:

• The moments in girls' lives when they may feel unsure about stepping into leadership roles.
• How we can help them see that there are many ways to lead.
• Practical ways to support and encourage our girls as they take on leadership positions.
• The LEAD method for building leadership confidence.

Being a leader isn't about being the best or perfect—it's about growth and resilience. In this episode, we’ll share tips on how to guide our girls in learning from their challenges to become strong, independent leaders ready to take on the world!

Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another inspiring episode of the Raising Confident Girls podcast! This week, we’re focusing on an important skill that can benefit girls throughout their lives—how to build resilience and bounce back from rejection.

Rejection is something we all face at different points in life, and it can be tough. But with the right mindset and strategies, we can help the girls in our lives turn rejection into an opportunity for growth and learning.

In this episode, we explore:

• Common areas where girls may encounter rejection.
• The emotional impact rejection can have.
• Effective ways to support girls in navigating these experiences.

Rejection may sting, but teaching girls how to process their emotions and keep striving toward their goals equips them with lifelong skills. Encouraging them to try again and learn from setbacks will help them face future challenges with confidence and resilience.

If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend who might appreciate it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Join us for another empowering episode of Raising Confident Girls. This week, we delve into the crucial topic of self-talk and how to cultivate a positive inner dialogue in our young girls.

We've all experienced negative self-talk at some point, but it can be particularly challenging for girls as they navigate the complexities of growing up. In this episode, we explore common situations that may trigger negative self-talk and discuss practical strategies to support our girls through these moments.

Tune in for more on:
• The impact of perfectionism on inner dialogue.
• Situations where girls may experience negative self-talk.
• How these thoughts can erode self-confidence.
• Effective ways to support our girls.

Remember, it's essential to remind our girls that these challenges are a normal part of life and that they are not alone. By helping them develop positive self-talk, we can empower them to overcome obstacles and build a strong sense of self-worth.

Share what resonated most with you in this episode and connect with us on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! This week, we're diving into a topic that resonates deeply with many women and young girls: body image and how we can help our girls break the cycle of self-doubt.

With the pervasive influence of social media, issues around body image have become more significant, impacting how our girls perceive themselves and their self-worth. In this episode, we explore the challenges our girls face and share strategies to empower them.

Join us as we discuss:

• The origins of the comparison trap and why it affects our girls.
• How body image concerns impact friendships and other areas of their lives.
• The powerful influence of social media on self-image.
• Practical steps we can take to help our girls break the negative body image cycle.

If you’ve ever dealt with body image struggles yourself, you understand how challenging it can be to break the cycle once it starts. By equipping our girls with the tools to see themselves as unique and beautiful from an early age, we can set them up for a future full of confidence, resilience, and self-love.

If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend with a cherished girl in their life too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls Podcast! This week, we're diving into a topic that resonates with many girls (and even women): the fear of raising their hand in class due to self-doubt. We'll explore the root causes of these feelings and offer practical advice on how to help our girls feel confident and empowered to speak up.

Tune in to hear about:

• The external pressures and influences that contribute to this fear.
• The internal struggles that self-doubt creates.
• Actionable tips to encourage our girls to embrace their voice and raise their hand with confidence.

We'll also emphasize that participation isn’t about being right—it’s about learning and growing. By focusing on their strengths, we can help our girls push past self-doubt, find their courage, and continue on their path of growth.

Share what resonated most with you in this episode and join the club on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls Podcast! This week, we’re tackling a topic that resonates with many of us: social anxiety. It's an experience that can affect girls at any age, making it challenging to find their voice in social settings. In this episode, we dive into what social anxiety is, where it originates, and how it manifests in our girls' lives. 

Tune in as we discuss:

• The definition and impact of social anxiety.
• Common sources and triggers of social anxiety in girls.
• Signs to watch for that may indicate your daughter is struggling.
• Practical strategies to help girls feel more at ease in social situations.

Our goal is to empower girls to speak up with confidence and feel unstoppable, equipped with tools to navigate and overcome these feelings. Don't miss out on this essential conversation! If you got something of value from this episode, kindly leave a review, rating or share the love with a parent or friend with a cherished girl in their life too!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

This week on the Raising Confident Girls podcast, we’re tackling a topic that resonates with so many of us: girl drama. While this term can sometimes carry a negative connotation, at its heart, it’s all about helping our daughters build and maintain healthy friendships—relationships that are positive, resilient, and supportive.

In this episode, we’ll explore:

• How friendship dynamics naturally shift and change over time.
• Common sources of what’s often labeled as “girl drama.”
• Ways to stay connected to your daughter's friendships.
• Practical tips for guiding her through challenging social situations.

Girl drama may be unavoidable, but by equipping our girls with the right tools to handle it, we’re helping them develop strong, fulfilling relationships that will enrich their lives for years to come. If you took something away from this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

This week on the Raising Confident Girls podcast, we’re diving into a topic many of us have seen firsthand or heard about from the girls in our lives: the Friendship Rollercoaster. Picking up from last week’s discussion on girl drama, we’re exploring the ups and downs that come with navigating friendships. 

In this episode, we’ll talk about:

• The range of emotions that friendships can stir up—those exhilarating highs and unexpected lows.
• Common triggers that can shift these emotions, from misunderstandings to shifting dynamics.
• How we can encourage our girls to embrace, rather than avoid, challenging conversations.
• My “rollercoaster” metaphor and how it can help both parents and girls approach friendships with compassion and perspective.

By guiding our girls through these important conversations, we help them build resilience and nurture the skills to form meaningful, lasting relationships as they grow. Tune in to help your girl find her footing through friendship’s twists and turns! Share what resonated most with you in this episode and join the club on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

We're back with another episode of the Raising Confident Girls podcast! This week, we’re tackling a topic that’s likely all too familiar: homework. For many families, homework can be a source of stress or frustration, and every girl’s experience with it is unique. In this episode, we’ll share practical tips to help make homework a productive, positive part of her routine—without sacrificing her confidence along the way.

Tune in as we discuss:

• Common homework challenges and how to overcome them.
• Creative ways for your daughter to approach her assignments. 
• The emotions that often come up around homework and how to navigate them.
• Strategies to set your daughter up for long-term success in her schoolwork.

Each girl has her own way of learning, and it’s all about discovering what works best for her. Join us as we explore how to create a supportive, encouraging environment that fosters both discipline and self-assurance. If you found something of value in this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to another episode of the Raising Confident Girls podcast! This week, we're diving into a topic that many parents encounter—helping our girls navigate friendship disconnects. These moments can happen at any age and often leave us wondering when to intervene or let them handle it on their own.  

In this episode, I’ll share practical tips and tools to guide the girl in your life through these tricky situations. Together, we’ll explore:  

• Common scenarios that might lead to friendship disconnects.  
• How to decide whether to step in or give them space to navigate on their own.  
• Essential tools to equip your daughter with confidence and resilience.  
• Ways to encourage reflection and self-reliance for future challenges.  

As parents and guardians, it’s natural to want to protect our girls from hurt and conflict. However, by teaching them how to handle these situations, we empower them to grow into confident, capable individuals who can navigate relationships with strength and grace. 

Join me for a thoughtful discussion on how we can support our girls in building meaningful friendships while fostering their independence. Keep the conversation going and share your biggest takeaway from the episode with us on Instagram @GirlsPositivityClub!

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! Today we're diving into a topic that's sure to resonate with many of you: how to help your girl navigate the hustle and bustle of the holiday season.

While the holidays are a time of joy and celebration, they can also be a source of stress and anxiety, especially for our girls. In this episode, we'll explore the common triggers of holiday stress and share practical tips to help your girl stay grounded and centered.

You'll learn:

• The hidden stressors that can impact your girl's holiday experience.
• Stories from girls who've faced holiday challenges.
• Effective strategies to help your girl manage stress and anxiety.
• How to empower your girl to focus on what she can control.

Let's make this holiday season a truly magical one for everyone, including you! If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! Today we're diving into a topic that's sure to resonate with many of you: how to help your girl navigate the hustle and bustle of the holiday season.

While the holidays are a time of joy and celebration, they can also be a source of stress and anxiety, especially for our girls. In this episode, we'll explore the common triggers of holiday stress and share practical tips to help your girl stay grounded and centered.

You'll learn:

• The hidden stressors that can impact your girl's holiday experience.
• Stories from girls who've faced holiday challenges.
• Effective strategies to help your girl manage stress and anxiety.
• How to empower your girl to focus on what she can control.

Let's make this holiday season a truly magical one for everyone, including you! If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too!

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

Welcome back to the Raising Confident Girls podcast! The holidays are a time for joy and reconnection, but they can also bring challenges for our girls, from navigating crowded rooms to managing conversations with unfamiliar faces or distant relatives.

In this festive episode, we’re diving into how to empower our girls with the confidence they need to shine at holiday parties and social events. Let’s turn those moments of anxiety or shyness into opportunities for growth and self-assurance!

Tune in to hear about:

• Common challenges girls face at holiday gatherings.
• Practical solutions to boost their confidence in specific situations.
• Tools and tactics to prepare them for social events.
• The lasting impact these strategies can have on their self-esteem.

Let’s equip our girls to walk into every room with poise and ease, ready to take on any situation the season brings. Because a confident girl is unstoppable—even in the busiest of holiday celebrations! 

Listen now and make this holiday season one to remember!

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

The holidays are a time for togetherness, and traditions are at the heart of what makes this season special. But let’s be real—sometimes, the pressure to make these moments “perfect” can create chaos for us and our girls.

This week on the Raising Confident Girls podcast, we’re diving into holiday memories and how to keep traditions simple, meaningful, and fun.

In this episode, I’ll share:

• Common pitfalls of overthinking holiday traditions.
• Easy ways to create memorable, stress-free traditions.
• How to build a 5-minute tradition plan.
• The surprising benefits of simplifying the holiday season for you and your gir.l

Join me as we uncover the magic of making memories without the stress! If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

As we begin a new calendar year, this episode of Raising Confident Girls is all about embracing the feeling of possibility and setting goals with heart. While the new year often brings pressure to plan and achieve, goal setting doesn’t have to be strict or stressful. Instead, it can be simple, reflective, and adaptive—focused on small, consistent actions that empower our girls, rather than overwhelm.

Tune in for more on:

• When is the best time to set goals?
• Common challenges in goal setting and how to overcome them.
• Adapting and pivoting goals as life changes.
• Turning goals into visuals for motivation and clarity.
• The power of small actions in creating meaningful change.
• The importance of family goals and collective growth.

Join us as we explore how to make goal-setting a positive, empowering experience for you and your girls in 2025. Let’s set the stage for a year of growth, possibility, and confidence! Plus, join the club on Instagram @GirlsPositivityClub!

The 1000 Girls Project: Support HERE!
https://www.girlspositivityclub.org

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this episode of the Raising Confident Girls podcast, we dive into simple and actionable strategies to help parents support their daughters as they transition back into routines after the holiday season. From managing school stress to re-establishing healthy habits, we’ll guide you on how to create a positive and balanced start to the new year.

Tune in as we discuss:

• Why starting a new year can feel challenging for our girls.
• Some common concerns or statements our girls might share as they face the new year.
• Insights into disruptions or changes in routines that may have occurred during the holidays.
• Practical tips to make the return to routine as seamless and stress-free as possible.

Join us to learn how to make this transitional period an opportunity for growth, resilience, and confidence for your daughter. If you enjoyed this episode, don’t forget to rate, review and share it with a friend or parent who might benefit from hearing it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we delve into the Hidden Side of Peer Pressure. Peer pressure can take many forms, and its subtle nature often makes it difficult to recognize. We explore how it influences girls at various developmental stages and share practical advice for parents and guardians to guide their daughters toward positive choices and away from harmful influences.

Tune in to discover:

• What hidden peer pressure looks like and how it impacts our girls.
• Key signs parents can watch for to stay proactive.
• How peer pressure evolves as girls grow and develop.
• Real-life scenarios showcasing this often-overlooked form of pressure.

Join us as we unpack strategies to empower girls to navigate peer influence with confidence and resilience. Share what resonated most with you in this episode and join the club on Instagram @GirlsPositivityClub!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we explore the crucial role friendships play in shaping our daughters’ confidence and well-being. Not all friendships are created equal, and knowing how to identify the ones that build her up versus those that tear her down is essential. We share practical tools and insights to help parents navigate this sensitive but impactful topic.

Tune in to discover:

• How to help your daughter assess whether her friendships are uplifting and positive.
• The benefits of healthy, supportive relationships for girls’ growth and confidence.
• What toxic friendships look like and the signs to watch for.
• Strategies to foster open conversations, set boundaries, and prioritize quality over quantity in friendships.

By empowering our girls to recognize and nurture healthy connections, we’re equipping them with tools to thrive in all areas of their lives. Don’t miss this insightful episode and be sure to share it with another parent or friend who might benefit from hearing it too! 

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we delve into a topic many parents face but often struggle to navigate: big emotions. Too often, our daughters’ intense reactions are dismissed as “just being dramatic,” but there’s so much more beneath the surface. Understanding and supporting them in processing these emotions can make all the difference in building their confidence and resilience.

Tune in to discover:

• Why your daughter’s big emotions may feel overwhelming to her—and how to approach them with empathy.
• Tools to help her identify and process her feelings in a healthy, constructive way.
• The importance of acknowledging her perspective, even when it feels like “no big deal” to you.
• Strategies to create a safe space for communication and emotional expression.
• How to help her develop positive outlets and build a “toolbelt” to manage challenging emotions over time.

By supporting our daughters in navigating these emotional challenges, we empower them to feel heard, understood, and equipped to face life with confidence. This episode is packed with practical tips and insights to guide you on this journey! If you know a parent who could benefit from this conversation, share this episode with them! Let's unite to uplift and empower the next generation of confident girls!

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we’re tackling a challenge that every girl faces at some point: life transitions. Whether it’s a big move, a divorce, or the loss of a loved one, these changes can shake her confidence and sense of security. Without the right support, she may feel confused, overwhelmed, or even powerless.

Tune in to discover:

• How transitions can impact your daughter’s confidence and emotional well-being.
• Why grief and loss—whether of a home, routine, or relationship—can create confusion and a sense of instability.
• Practical strategies to help her process difficult emotions and regain a sense of control.
• The power of routines and familiar comforts in fostering resilience.
• How open, honest conversations can provide clarity and reassurance.

By guiding our daughters through life’s toughest transitions with empathy and understanding, we empower them to navigate change with confidence and strength. This episode is packed with actionable insights to help you support her every step of the way!

If you know a parent who could benefit from this conversation, share this episode with them! Let’s unite to uplift and empower the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we’re diving into a topic that impacts every girl: the influence of others' opinions. Whether it's from friends, social media, or the wider world, external judgments can sometimes hold our girls back and undermine their confidence.

Tune in to discover:

• How the opinions of others can shape your daughter’s self-esteem and decision-making.
• The importance of fostering a judgment-free environment to encourage authenticity.
• Practical strategies to help her develop confidence through open communication and empowered decision-making.
• How to help her embrace her uniqueness and trust her own judgment, even in the face of peer pressure.
• Tips for creating a strong foundation of self-worth and resilience that will serve her for years to come.

By supporting our daughters in overcoming the pressure of others' opinions, we equip them with the tools to build lasting confidence and embrace their true selves. This episode is filled with actionable advice for parents who want to guide their girls towards a strong, resilient sense of self.

Download the Quick Tips PDF of todays episode for future reference. 

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we’re diving into a challenge many girls face: the Fear of Missing Out (FOMO) and its impact on their self-worth and emotional well-being.

Tune in to discover:

• FOMO is a common experience for both kids and adults.
• Feelings of exclusion can significantly impact self-worth.
• Teaching girls to prioritize their interests is crucial.
• Social media can distort perceptions of reality and belonging.

By supporting our daughters in managing FOMO, we equip them with the tools to develop resilience, self-assurance, and a strong sense of identity. This episode is filled with actionable advice for parents who want to help their girls embrace their own path with confidence.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we’re exploring a key aspect of building confidence: self-love. We share powerful insights on how girls can cultivate self-love, even through imperfections and mistakes.

Tune in to discover:

• Self-love is essential, even in imperfection.
• Encouraging girls to celebrate their efforts is crucial.
• Teaching girls to forgive themselves fosters resilience.
• Mistakes are part of growth; they should be embraced.

By encouraging our daughters to love themselves, flaws and all, we help them develop the self-esteem and resilience they need to thrive. This episode offers practical advice for parents who want to nurture their daughters' confidence and empower them to embrace their unique qualities.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, we’re discussing a vital component of building confidence: creating a strong and supportive friendship network. Host Melissa Jones shares valuable insights on how girls can benefit from diverse friendships and why it's important not to rely on just one best friend.

Tune in to discover:

• Why girls need a network of friends, not just one best friend.
• How diverse friendships provide essential support during life’s changes.
• The importance of encouraging open communication about feelings in friendships.
• Why trying new activities can help girls meet new friends and build confidence.

By fostering an environment where girls are encouraged to explore different social circles and develop social courage, parents can help them grow stronger and more confident in their social interactions. This episode offers practical advice for nurturing your daughter’s friendships and empowering her to connect with others in meaningful ways.

Download our Quick Tips PDF for future reference. 

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
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• LinkedIn

On this weeks episode of Raising Confident Girls, your host Melissa Jones invites Jenn Drummond, a mom of seven, a successful business owner, and a world record holder to the show. As the first woman to climb the second-highest summits on each of the seven continents, she now dedicates her time to inspiring others to build thriving businesses and create a lasting legacy.

In this episode, Jenn discusses how her personal journey has shaped her approach to success and confidence. She highlights four important lessons that will help parents and girls alike build resilience, achieve big goals, and develop a mindset of support and teamwork:

• Gratitude is an attitude that can be adapted – Learning to embrace gratitude is a powerful tool in developing mental strength and building a positive mindset.
• Nature teaches valuable life lessons about resilience and patience – Jenn shares how the lessons learned through her outdoor adventures can apply to everyday challenges, teaching patience and perseverance.
• Big goals require teamwork and support from others – Success isn't achieved alone; Jenn discusses the importance of surrounding yourself with a support system to help reach big dreams.
• Training kids to ask for help is a valuable gift – Encouraging children to ask for support is essential for their growth and ability to face life's challenges with resilience.

Special Gift from Jenn
As a special thank you for listening, Jenn is offering a FREE GIFT! Text the word Everest to 33777 to receive it!

If you want to hear more from Jenn Drummond she shares her story and strategies for success through her book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals, her Seek Your Summit podcast, programs, and signature talks.

Don't miss this inspiring episode that will help you empower your daughter to build confidence, resilience, and meaningful relationships with others.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Connect With Jenn Drummond

• Website
• Instagram
• TikTok
• YouTube
• LinkedIn

Melissa's Links:
• Website
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• Facebook
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• LinkedIn

On this week’s episode of Raising Confident Girls, your host, Melissa Jones, welcomes Alicia Crespin, a powerhouse in corporate strategy and marketing with over fifteen years of experience. Alicia resides in Southern California with her husband, Ryan, and their teen daughter, Kayla. She is passionate about empowering teams—especially women—through mentorship programs, and she’s not afraid to talk about the uncomfortable topics that others shy away from.

In this episode, Alicia opens up about her journey of personal and professional growth, and how she’s using her new book, The Tea: The Talk, to help shape the next generation into the best one yet. She shares her insights on leadership, empowerment, and why it’s crucial to create spaces where uncomfortable but necessary conversations can happen.

• Open dialogue is crucial for empowering girls – Alicia emphasizes the importance of fostering ongoing conversations to help girls feel heard and supported.
• Parents should not shy away from uncomfortable topics – Alicia encourages parents to tackle difficult subjects head-on, as this builds trust and empowers their daughters to navigate life's challenges.
• The 'talk' should evolve with the child's age and understanding – Alicia explains how the conversation should adapt as your child grows, ensuring they have the tools they need at each stage of development.
• Media influences perceptions; use it as a conversation starter – Alicia shares how media plays a major role in shaping young minds and how parents can use it to initiate important discussions about self-image and values.

You can purchase Alicia's book here - The Tea: The Talk

Don't miss this inspiring episode that will help you empower your daughter to build confidence, resilience, and meaningful relationships with others.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Connect With Alicia Crespin

• Website
• Instagram

Melissa's Links:
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• Facebook
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• LinkedIn

On this week’s episode of Raising Confident Girls, your host, Melissa Jones, welcomes Laura Conley, the founder of the Yummy Mummy Method and a passionate advocate for helping women break free from diet drama and embrace food freedom. Laura has earned the loving title of “Fun Weight Loss Coach” from her clients, and she is on a mission to empower mothers to lose weight for the last time, create healthy relationships with food, and pass down a legacy of body positivity to their children.

In this conversation, Melissa and Laura discuss the importance of body positivity and self-image for women and mothers. Laura shares her journey of overcoming negative body image, leading to the creation of her Yummy Mummy Method, which helps women balance hunger hormones, rewire their brains, and build emotional resilience. They also explore the impact of diet culture, the need to empower the next generation with self-compassion, and how mothers can foster positive self-image in their daughters. Tune in for an inspiring conversation on empowering choices and raising confident, body-positive girls! 

• Mothers healing their own body image issues is key to teaching body positivity to children.
• Healthy food restrictions should be balanced with self-compassion.
• Societal beauty standards pressure women, leading to unhealthy behaviors.
• Empowering girls to embrace their unique bodies fosters self-love and confidence.

You can join Laura’s FREE class here - How to Weigh What You Want Without Doing Sh*t That You Hate

Listen to Laura’s Podcast here - Loose Weight for the Last Time

Don't miss this episode to learn how empowering mothers and daughters to embrace body positivity can create a lasting legacy of self-love and confidence!

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Connect With Laura Conley

• Website
• Instagram

Melissa's Links:
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• Facebook
• TikTok
• LinkedIn

On this week’s episode of Raising Confident Girls, Melissa Jones chats with Alex Street, a storyteller and proud girl dad, about all things parenting and creating meaningful connections with our kids. Alex opens up about his journey as a dad, sharing how he works to nurture emotional bonds with his children and the importance of making space for open, honest conversations. They talk about the changing roles of parents, the magic of family routines, and the power of having a supportive community around your kids.

In this conversation, Alex and Melissa dive into the heart of intentional parenting, and Alex shares his belief that confidence isn’t something we’re born with—it’s something we develop through the relationships and love we give our children. They also discuss how storytelling can help kids process their feelings and how to celebrate the small moments that make life so special.

Tune in for a warm and inspiring conversation about raising confident kids, building supportive connections, and finding magic in the everyday moments. Alex’s perspective is a beautiful reminder that it’s the love and support we give our kids that helps them grow into the confident, resilient people they’re meant to be.

Here’s what you’ll hear in this episode:

• The importance of building strong, intentional relationships with our children.
• How storytelling can help kids build confidence and make sense of their experiences.
• Why confidence is developed through love, support, and positive reinforcement.
• How creating a supportive community around your kids can help them thrive.

We hope you’ll join us for this heartwarming and insightful conversation—it’s one you won’t want to miss!

Download your 3 Quick Tips from todays episode here.

Connect with Alex Street here:

• Website
• Instagram
• Book – StoryArc on Amazon:
  • American Link
  • Canadian Link

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn