Radical Health Radio (Heart & Soil)

In Episode 22, Ste sits down with Kaely McDevitt for an unfiltered deep dive on the current state of women's health. You'll learn about the true cost of birth control, how to create safety in the body, and the best daily diet for optimal hormonal health and fertility. You’ll also hear LIVE callers ask questions about the rise in auto immune disease among women, histamine intolerance, and the crucial role of dietary fat intake. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 30, Ste sits down with the co-founders of NADS Underwear, Dan and Steve, for a deep dive on the hidden dangers of synthetic clothing. You'll learn more about what's driving the testosterone epidemic, marketing loopholes in the cotton industry, and what materials are truly safe. This duo is changing the way the world looks at radical health, one pair of briefs at a time. You’ll also hear LIVE callers ask questions about the dark side of yoga pants and how long these toxic chemicals stay in our system. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co Get 10% OFF NADS with Code: RADICALHEALTHRADIO

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Kate here: https://www.katedeering.com/ https://www.instagram.com/katedeeringfitness/ Chapters: 00:00 Intro  01:00 Who is Ray Peat 04:38 what is the ray peat diet 08:00 is there one right diet for everyone  10:00 the dangers of labeling food as good or bad 13:30 do carbs make you fat 20:00 the role of stress on metabolism 30:45 how to raise your   and energy  36:45 is coffee bad for you 43:00 can you ogvercome dairy intolerance 49:40 what is the raw carrot salad 54:20 The importance of Vitamin E  59:50 Should everyone be taking Aspirin? 01:02:20 Kate’s best non food health advice 01:05:30 Where to follow Kate 

In Episode 48, Ste sits down with Natalie and Tara, two millennial female farmers and hosts of the Discover Ag podcast. You'll hear about what really goes on behind the scenes of big agriculture and the food industry. They're also breaking down how to navigate grocery store overwhelm and what all those meat labels actually mean. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 55, Ste sits down with Steven Arena, founder of Ancient Crunch and creator of MASA, a chip made from organic corn and grass-fed beef tallow. They discuss the history of seed oil consumption, the power of regenerative agriculture, and how to avoid sunburns. Steven also shares lessons on creating a seed-oil-free product, maximizing fertility, and detoxing from seed oil consumption. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now. Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause. Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer? Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.      📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Check out the Menopause Myth Here: https://wiseandwell.me/book/ Follow Wise and Well here: https://www.instagram.com/wise_and_well_/ Chapters: 00:00 Debunking Menopause Myths 02:07 The Importance of Hormone Replacement Therapy in Perimenopause 03:23 Thyroid Issues in Menopausal Women 06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy 16:31 Nourishing the Body and Managing Stress for Hormone Health 18:24 The Impact of Under-Eating on Thyroid Health 25:55 The Importance of Hormone Testing and FSH Levels 29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy 29:38 Choosing the Right Delivery Mechanism and Dosage 48:54 Debunking the Myth: HRT and Cancer 53:05 Research and Advocacy in Hormone Replacement Therapy 57:17 Embracing Hormones: The Superpower of Women's Health

In episode 68, Ste is joined by Matt Maruca, the founder of RA Optics. Matt takes a deep dive into the science behind blue light-blocking glasses and how to use them effectively.  Matt also shares insight on how he healed his gut and how light impacts humans profoundly. He goes into great detail about the importance of blocking blue light and why most glasses on the market won't cut it.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 72, Ste chats with Dr. Dominik Nischwitz, a renowned biological dentist from Germany.  Dr. Dominik shares wisdom on the overlooked dangers of modern dentistry, including root canals, wisdom teeth removal, and even popular dental products. You'll also learn the connection between dental health and chronic disease and how to best construct a diet for optimal oral health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 53, Ste sits down with Joe and Serenity Carr, founders of Serenity Kids Baby Food, who offer nutrient-dense baby foods made from high-quality meat, fruit, and vegetables.  They discuss the multitude of challenges associated with typical infant formulas, the power of breastfeeding, the pitfalls of plant-based diets, and how to provide your child with optimum nutrition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be.  Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Daniel here: https://www.instagram.com/honest_fatherhood/

In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co

What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co Chapters:

In Episode 31, Ste shares 10 must-read books for those looking to grow in body, mind, and soul. You will walk away with an inspiring new list of recommendations, lessons and tips that have helped Ste consistently read over 25 books every single year. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 47, Ste chats with Adam Von Rothfelder, Founder of Strong Coffee Company. They discuss the importance of sourcing high-quality coffee, finding balance with coffee consumption, and avoiding mold and pesticides. Ste and Adam also discuss entrepreneurship lessons, the shady origins of Starbucks, martial arts, and overcoming hardships. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.  Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Thomas’ intro to cold plunging 7:40 The antidote to low testosterone 10:10 Modern challenges for men  16:00 The science of cold exposure 18:30 Causes of mitochondrial dysfunction 26:00 The perils of the medical industry  41:15 Should you exercise before or after cold plunging?  45:45 Cold exposure & testosterone 50:30 Using the cold to enhance romance 55:25 How to get started with cold exposure 1:05:20 Why we need to question science 1:10:20 Closing thoughts

In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts.  Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:00 Why Chad is doing MMA again 5:15 The future of the UFC 7:20 The highlights of Chad's career 12:10 What it's like to fight Conor McGregor 17:20 Fatherhood 19:40 Bare knuckle boxing 23:30 Chad's background 28:25 The origin of Chad "Money" Mendes 30:20 Living with psoriasis  42:20 Why hunting is so rewarding 49::30 Chad's craziest hunting experience 55:10 Staying balanced as a business owner & family man 59:05 Closing thoughts

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader. Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow FOND here: https://www.instagram.com/fondbonebroth/ Follow Alysa here https://www.instagram.com/alysaseeland/ Chapters: 00:00 Intro  01:20 - Alysa pregnancy struggles  03:30 - Finding alternative healing modalities  05:00 - making bone broth tasty  07:00 - what is bone broth and why is it important  10:20 - who should not drink bone broth? 12:00 - what makes FOND special  15:00 - how is bone broth made  18:45 - bone broth for beauty  23:30 - Why tallow is the best fat to eat 27:25 - Damaging health advice to women 31:10 - juggling business and being a mom of 6 37:50 - dealing with adversity in life and business  40:40 - Surviving extinction level events as a business 49:25 - home birthing and natural birth 52:40 - Alysa’s health challenges as a child 56:30 - what is next for FOND and Alysa 59:30 - where to find FOND online and in store

In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement. Is a vegan diet really the most ethical choice? Can some vegans thrive long-term? You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale. You’ll also hear LIVE callers ask questions about how to find credible scientific research, rising LDL levels on an animal-based diet, and feeding raw liver to our kids. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise healthy children in the modern world. Enjoy! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co

In Episode 36, Ste shares his 12 best tips for staying sick, fat, and miserable. After we've laid out the groundwork for how to sabotage your own success, we'll reverse engineer each step so you walk away knowing the right tools, mindset shifts, and habits needed to reach your true potential. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You’ll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and restoration, and how to heal gut irritation and autoimmune issues.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalheal...  📱 TikTok: https://www.tiktok.com/@radicalhealth...  🥩 Heart & Soil: https://www.heartandsoil.co

In Episode 46, Ste sits down with Justin Lovato, founder of Nirvana Mind & Body who specializes in breathwork, mindfulness, and meditation. His past life as a bodybuilder at Gold's Gym Venice Beach led him down a spiritual path that has allowed him to coach others through their limitations and trauma. You'll learn about the real cause of your anxiety, why and how to quit porn, and daily practices you can start today to cultivate presence and peace. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts

In episode 60, Ste sits down with Emilie Toups, founder of Toups & Co Organics. They discuss the dangers of modern personal care products and why less is more when it comes to skincare.  Emilie also shares tips for avoiding sunburns, managing stress as a mom, and her motivation for starting a skincare company.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code AB30 for 15% off at https://toupsandco.com/ 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 54, Ste sits down with Action Jacquelyn, the founder of Barre Definition and a freshly postpartum first-time mom. You'll learn about how she stayed fit during pregnancy, the transformational power of homebirth, and postpartum tips that will help new moms recover and thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. You'll learn about how to optimize your home to prevent health problems down the road and help you thrive. Ryan shares tips on how to set up the best water filters, optimize lighting, clean the air, reduce the harmful effects of EMFs, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.  Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we’re honored to have him on today’s podcast. Enjoy! Check out Mark’s new shoe company, Peluva: Peluva.com  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co

In Episode 42, Ste sits down with Kyle Kingsbury for a conversation on the lifelong journey of building resilience, trusting the process, and leaning into the warrior archetype. Kyle is a former football player for Arizona State, a retired UFC fighter, former Director of Human Optimization at Onnit, and host of The Kyle Kingsbury Podcast. You'll learn about how to stay fit as you age, tips for raising kids who are free thinkers, and what a professional fighting career can teach you about life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 25, Ste is taking us back to the basics. Fresh off a vision quest deep in Yosemite National Park, he is sharing wisdom that can only be found when we strip away modern distractions and connect back to nature (and ultimately, ourselves). These seven lessons will refresh your daily perspective on presence, boredom, and purpose. You’ll also hear LIVE callers ask questions about how plant medicine fits into an animal-based lifestyle. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 23, Ste is breaking down the common myths surrounding setting and achieving goals. These tools will help you with everything from losing those last 10 pounds to finally reaching that next level in your career. After listening in, you will able to start taking action and mapping out the steps needed to become the person you truly want to be. You’ll also hear LIVE callers ask questions about staying radically healthy at 65+ and how to introduce new foods after an elimination diet. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   Instagram: https://www.instagram.com/radicalhealthradio TikTok: https://www.tiktok.com/@radicalhealthradio Heart & Soil:https://www.heartandsoil.co

Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co 📱 TikTok: https://www.tiktok.com/@radicalhealthradio Chapters: 00:05 Introducing Radical Health Radio 03:53 An Invitation to Join the Radical Health Radio Journey 05:24 My Story: How Ill Health Became My Radical Health 06:58 Exploring the Journey to Health 10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts 12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life 14:03 Unveiling the Seven Steps to Radical Health 16:30 Step 1: Eat Organs Daily  18:33 Step 2: Eliminate Processed Foods 23:28 Step 3: Establish a Healthy Routine 29:08 Step 4: Dial In The Diet 33:25 Step 5: Push Yourself Physically  36:53 Step 6: Level Up 41:12 Step 7: Achieve Your Why 45:21 Closing Thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life.  Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 What does it mean to be primal?  5:00 The appeal of primal living  10:30 Trusting your body 24:40 Movement mistakes to avoid  33:40 How to get started with primal movement 43:00 Reclaiming your backside 49:30 The importance of crawling 1:00:30 Why Bam hates the barbell 1:09:25 Bam's training routine 1:20:30 Closing thoughts

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete. Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming. Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Time Stamps 00:00 Introduction to Noah Sindegard 01:11 Noah's Baseball Journey 02:09 Rehabilitation and Recovery Techniques 06:19 Transitioning to the Dodgers and Performance Challenges 10:09 Taking Time Off and Self-Exploration 14:10 Reinventing Identity and Mental Challenges 20:34 Dietary Changes and Animal-Based Nutrition 22:57 Daily Routines of a Professional Athlete 23:23 High-Performance Training and Recovery 26:28 Coping with Pressure on the Mound 32:02 Dealing with Media and Public Perception 36:06 Advocacy for Regenerative Farming 38:49 Holistic Health Practices and Environmental Awareness 41:59 Current Training and Nutritional Principles 51:41 Future Aspirations and Career Path

In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating.  Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Why men can benefit from a dating coach 2:15 The challenges of the modern dating landscape 6:15 How to get rid of your baggage  9:45 54 first dates in one year 15:05 The truth about online dating 18:25 How to approach women 25:50 Keys to a successful first date 31:50 Writing a book 37:00 Embracing uncertainty  46:20 How Ste met his wife  54:10 How porn & masturbation hurts your dating life  1:06:00 The biggest challenges for men 1:11:05 How to foster meaningful relationships 1:16:00 Closing thoughts

In Episode 62, Ste sits down with Allison Evans, the founder of Branch Basics. She is a pioneer in the mission to help people create healthy homes and lifestyles that support our bodies innate abilities to heal and thrive. You'll learn about how Allison healed from debilitating PCOS, the worst toxins you likely have in your home right now, and which products you should swap out immediately. They also discuss the misinformation around birth control and how to deal with mold exposure. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 27, Ste is opening up about one of the most important topics of our time. Modern men are struggling, and the world is suffering as a result. You'll learn about the current state of men's mental health as well as the true meaning of purposeful masculinity. Together, we'll peel back the challenges and stigmas present in today's society and define the framework needed for modern men to thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine. Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness. The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Ali here: https://www.instagram.com/alimillerrd/ Chapters:  00:00 Introduction to Food as Medicine 03:02 The Anti-Anxiety Diet 04:00 Mismatch between modernity and genetics 9:00 the importance of feeling safe  10:30 the dangers of a vegan diet  17:00 what hurts gut health 19:50 humans are designed to be a hybrid machine to burn glucose and ketones 24:40 is fasting and keto bad for women 31:30 A Functional Dietician’s take on Ozempic  37:00 EMF’s, Glyphosate and microplastics 45:20 Worm and parasites detoxes 53:40 Best non-food related tips  58:50 Food is a double edged sword  01:02:30 Conclusion and following Ali

In Episode 73, Ste sits down with Rory McKernan, Crossfit Games TV host from 2009 to 2019 and all around fitness legend. Ste and Rory both train at Crossfit Mayhem with Rich Froning (4x Crossfit Games Champ), and together they break down the realities of the global Crossfit movement. You'll learn why Crossfit gained such rapid popularity, the most effective ways to get and stay fit, how Rory beat cancer, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 Navigating Change 03:30 Understanding Resistance  05:19 Tension Between Our Higher and Lower Selves 09:00 Overcoming Limiting Beliefs  14:52 The Reasons Weight Loss Efforts Fail 16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet 24:38 Caller Chip: Why am I so fatigued on Animal-Based? 31:07 Caller Noel: Is there danger in eliminating food groups? 36:40 Final Thoughts

In Episode 40, Ste sits down with JP Sears, the internet's favorite freedom fighting comedian. You'll learn about the benefits of censorship, who controls the world, JP's life before comedy, his thoughts on fatherhood, homesteading, diet and why freedom is worth fighting for. Listen in for an unfiltered conversation on some of the most important and controversial issues facing our world today. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 Why time outside is so important 2:30 How concussions changed Tristan's life 11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer 1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts

In Episode 64, Ste sits down with Kristin and Maria, the powerhouse duo behind Wise & Well. They are experts on midlife women's health, and together they are on a mission to help women maximize vitality as they age. You'll learn about what menopause really is, how to prepare for this season of life, and the truth about HRT. Listen in to hear them uncover the biggest misconceptions about menopause and what men need to know to best support their partner. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Danny: https://www.instagram.com/heydannymiranda/ https://www.youtube.com/dannymiranda

In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX.  Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money?  6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy  21:40 Trump's inauguration  23:30 How money impacts food  29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be?  1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22

In episode 69, Ste is joined by researcher and podcast host Jay Feldman. Jay has a wealth of knowledge on weight loss, gut health, and more.  Jay shares key insights into proper weight loss, thyroid health, antinutrients, and crafting a diet and lifestyle that meets your specific needs. Ste and Matt also discuss the dangers of ozempic, seed oils, and finding balance with exercise, sauna, and cold exposure.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 37, Ste sits down with Nick Coetzee to talk about red light therapy, radical healing, and daily hacks to offset the damage of our modern lifestyles. You'll learn about the real issue with blue light, the science behind red light devices, and whether or not sunlight is really superior. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate  5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support  14:59 The Case for Minimalist Footwear  17:59 The Science Behind Foot Health  21:00 Big Shoe & the Shady Marketing of Footwear  24:01 The Role of Feedback in Movement  26:56 Reconnecting with Natural Movement  29:48 Adapting to Minimalist Footwear  32:12 Practical Steps for Transitioning  36:20 Understanding Foot Mechanics and Movement Patterns  42:07 The Growing Popularity of Barefoot Running  49:22 Addressing Common Misconceptions about Foot Health  54:07 The Future of Minimalist Footwear

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 Noel’s upbringing  5:15 Building community & living on farms around the US 13:05 Farming misconceptions  16:50 The power of a bison harvest 21:00 How farming & hunting impact views towards food 24:45 Finding balance on your health journey 29:30 The modern feminist movement 37:30 Finding your life partner in 2024 45:00 Learning & unlearning 53:15 Important lessons on female health 59:45 The role of women on farms 1:04:05 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:12 How Nina discovered seed oils 11:40 Writing The Big Fat Surprise  17:00 Going against the “margarine mafia” 28:55 Conformity & corruption in science  38:45 Can the MAHA movement be successful?  44:45 What's wrong with the nutritional guidelines? 51:50 Saturated fats vs seed oils 58:45 The Fed a Lie documentary 1:00:05 Closing thoughts

In Episode 43, Ste sits down with Jeff Smith, a 5th generation Colorado rancher and founder of Colorado Craft Beef. Jeff talks about the business of being a rancher, scaling agriculture to feed the world, his health journey, and fixing his poor relationship with food. Jeff also talks about what person who convinced him to try the carnivore diet, his business partnership with Jocko Willink and his favorite cuts of beef. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram:   / radicalhealthradio    📱 TikTok:   / radicalhealthradio    🥩 Heart & Soil:https://www.heartandsoil.co Jeff's Company: https://coloradocraftbeef.com/ Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family.

In Episode 17, Ste shares animal-based diet tips and tricks you need to set yourself up for long-term success. You'll walk away with actionable insights on everything from budget-friendly shopping hacks to quick and easy meal ideas. With the right tools and habits, an animal-based diet is accessible to anyone who has the motivation and desire to reclaim their right to thrive. You’ll also hear LIVE callers ask questions about the pros and cons of fasting, healing IBS, and the root cause of constipation. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost.  You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys, and hyper-dosing vitamin C.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.co

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility.  Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil: https://www.heartandsoil.co Chapters:  0:00:01 — Intro 0:02:57 — Meet Dillon  0:04:42 — Conventional Medicine’s Recommendations 0:06:50 — Plant-based? 0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements 0:13:52 — The Role of Nutrition in Reproductive and Sexual Health 0:20:26 — Fertility and Environmental Factors 0:23:33 — Stress Management 0:26:41 — Caller Stacey: Sleep Issues During Perimenopause 0:36:40 — Caller Osiris: Optimizing Performance 00:43:02 — Caller Garrett: Fat soluble vitamins 00:52:22 — Caller Griffin: Animal-based on a budget 00:58:00 — Closing Thoughts

In Episode 38, Ste sits down with Gabe Tuttle, first degree Black Belt and head coach at the renowned 10th Planet gym in ATX. You'll learn more about Gabe's tools for healing and recovery, why Jiu-Jitsu can be so dangerous, and how hunting has changed his life. You’ll also hear LIVE callers ask questions about getting kids involved in this sport, the best organs for performance, and how to prevent injuries. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 49, Ste shares his 8 most powerful moments from 2023. You'll learn how to overcome fear from a UFC world champion, the real cost of birth control from a women's health expert, why eating meat is good for the planet from the co-founder of Force of Nature, and so much more. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you.  Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Dane's Background 10:00 The power of doing hard things 16:10 How to seek discomfort 21:45 Facing truth in order to be successful 27:20 Being a victim 32:00 Conquering New Years Resolutions 44:10 Fear of failure  52:35 Anchors  55:50 How to find success in 2025 1:02:00 The best tools for personal development 1:04:20 Closing thoughts

In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 1:30 Experiencing botox poisoning  7:30 The obsession with avoiding aging  11:05 How social media impacts beauty standards 19:05 The untold dangers of botox 22:45 Dealing with breast implant illness  27:30 What Jamie eats in a day 34:30 The basics of ancestral skincare  41:25 How to find safer makeup  45:00 The importance of nervous system regulation 48:10 An estheticians take on the sun  57:05 The best practices for facial structure  1:03:15 Closing thoughts

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more… — Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 - What to Expect 05:09 - Brian’s Background  07:57 - Bad Information 09:53 - Meat vs Processed Foods 14:01 - Top 2 Health Tips 20:43 - Nutrient to Energy Ratio 23:23 - Visiting the Hadza Tribe 24:48 - Caller Steven: How to heal after a miscarriage 28:36 - Caller Matt: Issues with Gout  34:54 - Caller Matt: Eye Floaters 42:35 - Caller Randy: How to Improve Overall Health  49:23 - Closing Thoughts 52:00 -Food Lies Documentary

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins.  Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Modern problems require modern solutions 6:30 Overcoming learning disabilities 15:40 How to find your ideal environment 21:50 Lessons from living as a nomad 29:20 The androgenic lifestyle 33:20 What is DHT? 40:20 Finding balance with your health 42:00 Noah's craziest health experiment 45:45 Fruit til noon & why carbs are your friend 53:15 How to optimize your mitochondria 55:15 Noah's favorite supplements 1:03:30 Changing up your exercise routine 1:08:40 Closing thoughts

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief. Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Joe here: https://www.instagram.com/themodernprimal_/ Time Stamps: 00:00 intro 01:00 who is the modern primal 04:35 How Joe escaped the matrix  07:30 Breaking bread with good food and good people  10:30 the hybrid athlete movement. 12:15 Influenced by Nick Barre 15:00 Trying to achieve a 3hr marathon 18:45 the importance of chosen adversity 21:00 overcoming childhood trauma  26:00 being grateful for challenges  28:30 how to fuel for marathons with a clean diet 35:45 Optimal performance comes at a cost 38:45 A day in the life of the modern primal - food, lifestyle and workouts 49:25 Supplement routines  51:30 Detoxing from pharmaceutical harm 54:45 Organ supplements and protein shakes 59:50 What is mastic gum? 01:03:20 Where to follow and chat with Joe 

In Episode 44, Ste sits down with Andy Schoonover, founder of CrowdHealth, to discuss how you can escape the medical industrial complex, take back authority over your own healthcare, and give back to your community in the process. You'll learn about how CrowdHealth rewards healthy people, helps you pay medical bills without traditional insurance, the truth about Obamacare, and what steps you can take today to leave traditional health insurance behind for good. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 26, Ste sits down with Nick Nanakos, founder of Ziki and pioneer in the seed-oil free movement. His passion is unmatched, and you'll hear his big plans for disrupting and dismantling the toxic food system at a global level. You'll walk away inspired to take action and hopeful for the future that we all have a powerful part in creating. You’ll also hear LIVE callers ask questions about what you can do if there is a lack of seed-oil free options in your area. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co

In Episode 21, Ste breaks down the pillars of the perfect morning and shares how to reset your circadian rhythm for the best sleep ever. Listen in to learn why mouth tape is a must-have for better sleep and what actionable steps you can take in the morning that will pay off for days and nights to come. You’ll also hear LIVE callers ask questions about navigating insulin resistance, hypertension, and less than ideal blood work. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co

In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health.  As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters 0:00 Intro 1:20 Ashley's health journey 10:00 Recovering from food fears 17:30 The pro-metabolic movement 25:45 How to maximize your energy 31:40 Ashley's journey to farming  41:15 The plight of small farmers 47:00 Getting raided by the FDA 54:50 The truth about the bird flu 1:03:55 Why the USDA organic label is a scam 1:12:00 Closing thoughts

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co

In Episode 45, Ste shares tangible steps to thrive during the holidays, reflect on the year and plan for 2024 so you can become the person you've always wanted to be. You'll learn Ste's surprising take on "cheat meals", and how to create new healthy holiday traditions. Ste will also take you through a simple exercise with thought-provoking questions to help you reflect on your past year, and guide you towards setting tangible goals for 2024. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   RHR Ep. 23: The Psychology of Goal Setting: https://www.youtube.com/watch?v=naW0AQOvFS0  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 20, Ste sits down with Sam Moffett of Shirttail Creek Farm. With over 350 acres of land, Sam is an expert in regenerative agriculture and an embodiment of the modern farmer. You'll learn what regenerative agriculture really means and why it is the superior way to raise our food. With this wisdom, we can all learn how to live in harmony with nature and embrace the cyclical nature of life and death. You’ll also hear LIVE callers ask questions about how to start regenerative farming on your own land and tips for surviving a dry season. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In episode 67, Ste interviews former Hollywood actor, David Sutcliffe. In this episode, Ste and David delve into his journey from Hollywood to becoming an unofficial therapist. They discuss his interview with Andrew Tate, men's mental health, and everything related to somatic healing. This is one of the best episodes we have produced to date! Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life.  Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co

In Episode 28, Ste sits down with Jarrod Cardona, AKA the Crazy Trainer, for a conversation on mindful movement, long term motivation, and the power of play. Jarrod is an expert when it comes to cultivating a training routine and lifestyle that feels intentional, unique, and joyful. You'll walk away inspired to shift your focus from ego and vanity to purpose, community, and soul. You’ll also hear LIVE callers ask questions about overcoming Hashimoto's and improving low testosterone. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs.  Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:55 The MAHA movement 5:30 Paul’s vision for 2025 11:40 Food addiction 23:30 Challenging your beliefs 27:00 Creatine 31:50 The danger of seed oils 37:00 Why some people think seed oils are healthy 42:15 What damage do seed oils cause?  53:45 How to detox seed oils 1:03:15 The importance of the light & EMFs 1:11:00 What new foods is Paul eating?  1:12:50 Paul's weirdest health habits 1:16:15 Methylene blue  1:19:20 Closing thoughts

In Episode 29, Ste breaks down his best tips for finding the right partner and building the kind of relationship that leaves both people better than they were before. You'll learn what dating mistakes to avoid and how to master the art of communication. When we acknowledge relationships as the mirrors they are, we’ll find they offer us an incredible opportunity for radical growth and expansion. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 00:00 - Intro 03:25 - Quality Exercise: More or Less? 07:30 - Cardio vs Resistance Training 12:59 - 60 or older? 16:54 - The Stillness Factor: N.E.A.T. 21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness 23:15 - Caller Mary: Health Testing 27:14 - Caller Elvis: Salt Intake 34:50 - Caller Kim: Organ Supplement Dosage 42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS) 52:37 - Caller Jeff: Eating Meat and Fruit Together 1:01:35 - Closing Thoughts

In episode 58, Ste sits down with Erin Doppelt, a spiritual psychology and meditation teacher. They discuss the power of your thoughts, why veganism and spirituality are connected, and how to find a spiritual practice that best meets your needs.  You'll also gain insight into how to manifest and change your thoughts, the importance of silence, and Erin’s spiritual journey since becoming a mother.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 59, Ste sits down with Lindsey Cantu, a chiropractor, founder, and CEO of Birthfit. They discuss not only how to prepare for a healthy pregnancy but also how to recover following birth and overcome challenges from the modern medical industry.  Lindsey also shares personal insight on having a home birth in her 40s and using chiropractic to help with a wide variety of challenges for the mother and newborn.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Call in to the show https://www.radicalhealthradio.com    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

Will's new Book; "A Bold Return to Giving a Damn" → https://whiteoakpastures.com/pages/a-bold-return-to-giving-a-damn In Episode 35, Ste sits down with Will Harris, a regenerative farmer who runs a zero waste, sixth generation, 156 year-old family farm in Bluffton, Georgia called White Oak Pastures. You'll learn about the hard realities and obstacles local farmers face when they strive for regenerative, sustainable, and humane practices. Will is shedding light on greenwashing as well as sharing his thoughts on Bill Gates, lab grown meat, and if there is any hope to save our soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves. Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more… Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Follow Christian here: instagram.com/cvcwellness https://www.youtube.com/@cvcwellness

In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more.  Rachel also shares her keys to creating health through diet, movement, play, and embracing nature.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Rachel's background 8:40 Overcoming depression as a teen 13:30 Experimenting with veganism 15:50 How Tony Robbins changed her life 20:30 The path to becoming a successful entrepreneur 27:40 The illusion of death 34:00 Responding to and appreciating hardship  42:15 The power of language  45:40 Does money make you happy? 50:25 Reframing your mindset around money 54:00 Being a woman in entrepreneurship 1:00:00 The challenges of being a leader 1:04:30 Lessons from a mini-retirement  1:09:05 How to aura max  1:13:25 Why Rachel hula hoops every day 1:18:30 Rachel's keys to health 1:21:50 Closing thoughts

In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love. Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle. Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Justin Nault's Journey to Radical Health 08:31 Health starts with Self Love 18:16 The Flaws of the Calories In, Calories Out Approach 24:11 Five Pro-Metabolic Daily Habits 29:38 The Importance of Nutrient-Dense Foods 33:31 Navigating Backlash and Staying True to Your Beliefs 34:30 The Dogmatic Religion of Science 38:48 The Importance of Authenticity 43:33 Taking Radical Ownership of Your Health 48:19 Creating a Safe Space for Emotional Expression 54:38 Practicing Unconditional Love 59:56 The Power of Inner Work and Self-Acceptance Check out Justin's metabolism training here: www.justinnault.com/rhr And follow justing here: https://www.instagram.com/justinnaultofficial

In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent. Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world. We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Abi here: https://www.instagram.com/abifernandini/?hl=en 

In episode 63, Jeff Webster, founder of Hunter & Gather, joins Ste. Hunter & Gather provides kitchen staples free from seed oils, refined grains, and sugar.  Jeff discusses how his team is trying to shift UK consumers away from processed foods and towards an animal-based approach. Ste and Jeff also chat about the realities of agriculture in the UK, how to find the highest quality collagen products and spot deceptive labeling practices when buying food at the supermarket.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS.  These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:15 Jonathan L. background  5:20 The #1 change to make for better health 8:30 The best place to live for health 9:25 Jennifer R. background 14:00 Dealing with mold exposure 16:40 Zack P. background 19:55 Ray Peat & not fearing sugar 24:40 Experimenting with B vitamins 28:35 Kelly R. background 32:40 What registered dieticians get wrong  34:00 Why diet isn't everything 38:50 Grayson N. background 45:20 Non-negotiables for health  50:50 Taylor G. background  55:50 The #1 place to start your health journey 59:50 Brian S. background 1:06:35 Try the easy route 1:12:25 Closing thoughts

In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 How to heal & deal with grief 5:45 Why you should "own your shit”  10:10 Becoming a warrior woman 14:30 Making friends with fear 18:00 The power of movement 23:00 Changing your perspective 29:45 What is success?  32:25 Why HYROX is blowing up  44:45 Living in Austin, TX 51:10 Tools for self-transformation 59:20 Surrender 1:01:55 How to create meaningful relationships 1:06:45 Closing thoughts

In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games.  Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Losing his foot at 14 years old 7:30 Using faith to navigate hardship  13:10 Becoming a Paralympian  18:15 The mindset of an Olympian  22:00 The evolution of Trenten’s diet 28:00 The 2016 Paralympic games  42:00 Overcoming injuries  47:05 Crazy stories about the Olympic village 51:00 Trenten’s current diet 54:55 How to improve recovery 1:01:20 Closing thoughts

In Episode 57, Ste sits down with Cade Prior - an award winning documentarian whose work is inspired by his willingness to question some of our most widely accepted societal norms, like the beds we sleep on. Listen in as they expose the faulty logic behind some of the most popular and expensive mattresses you see on the market today. You'll learn about the toxic chemicals we are being exposed to every single night, how a Japanese futon could solve your sleep problems, and what tips you can start implementing today to reduce your toxic load and get better sleep. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no. Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary. You’ll walk away with actionable insight on how to set yourself and your environment up for success. You’ll also hear LIVE callers ask questions about ADHD and how to navigate the obstacles in the way of helping our children thrive. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In episode 41, Ste sits down with Lindsay DeAguila, otherwise known as Animal Based Bae.  They chat about how women can best formulate a diet and lifestyle that embraces their femininity, offers balance, and allows them to feel their best.  Ste and Lindsay also discuss entrepreneurship lessons, plant-based diets, martial arts for females, and whether or not you should drink coffee.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin! Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox. Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Connect with Charles and Farrow Skin care here: https://farrow.life/ (code: PeakPrimal) https://www.instagram.com/farrowskin/ Chapters: 00:00 The “Hogfather” and the Rise of Lard Skincare 02:12 Journey into Paleo and Farming 05:34 The Pig: A Misunderstood Animal 12:41 Health and the Modern Food System 17:48 Lard vs. Tallow: The Benefits of Pig Fat 30:02 The Plant-Based Movement and Its Contradictions 34:48 The Corruption of Skincare and Food Industries 41:39 The Impact of Skincare on Youth and Health 46:50 The Myths of Skincare and Natural Remedies 52:44 The Dangers of Botox and Modern Beauty Standards

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author. Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Lily here: https://lilynicholsrdn.com/ https://www.instagram.com/lilynicholsrdn

In episode 56, Ste answers various questions on sourdough bread, appetite on an animal-based diet, and the dangers of root canals. Ste also dives deep into how to support your wife during pregnancy, using plant medicines in a healthy manner, and a shares a helpful framework for approaching difficult decisions. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Modern supermarkets often leave you in the dark about where your food is coming from, how it was produced, and its impact on animals and the environment. In episode 39, Ste talks about the tremendous impact of reconnecting with your food. You'll leave with a better understanding of how to vote with your dollars, create connections with local farmers, and save money in the process. Ste also discusses his experiences with homesteading and foraging in rural Tennessee. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 19, Ste shares his best travel hacks for feeling good and finding a healthy balance during your next trip. You'll learn his secret to beating jet lag within 24 hours, the underrated benefit of traveling with infants, and how to stay animal-based on the go. With the right preparation, it is possible to travel, relax, and indulge without sacrificing your long-term goals or progress. You’ll also hear LIVE callers ask questions about increased risks for those with the APOE4 gene as well as the nuances of insulin resistance. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 24, Ste sits down with Clint Ober, CEO of Earth FX Inc. and the leading expert on the science of grounding. For the last two decades, he has backed a wide range of research studies that support grounding as a tool to reduce inflammation and prevent chronic disease. You'll learn about why this ancient healing technique is so powerful and how it can be applied to your daily life. You’ll also hear LIVE callers ask questions about how we can help our parents on their journey to radical health. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.    Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!     Instagram: https://www.instagram.com/radicalhealthradio   TikTok: https://www.tiktok.com/@radicalhealthradio   Heart & Soil:https://www.heartandsoil.co

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.co Chapters: 0:00 Exploring Radical Health with Paul Saladino 03:56 Exploring the Seven Steps to Radical Health 5:37 The Unexpected Journey of Pauls Success On Instagram 8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes 13:18 The Wisdom of Changing Perspectives 18:35 The Benefits of an Ancestral Lens 20:07 The Challenges of Western Medicine 29:39 The Benefits of Eating Organs 31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods 33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods 36:51 The Impact of Processed Foods on Human Health 38:05 Habits for Radical Health 46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors 54:10 Caller Josh: Should I worry about Parasites? 1:00:00 Caller Kiana: Should I limit Sugar Intake? 1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides? 1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases. 1:17:50 Caller Catalina: Is Red Meat Bad For you? 1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates

In Episode 32, Ste sits down with Hannah Frankman, founder of rebelEducator and leading voice in the alternative education movement. You'll learn about the real history behind our modern school system, why home schooling is on the rise, and how you can help your children reach their highest potential. You’ll also hear LIVE callers ask questions about homeschooling co-ops and creative options for single and working parents. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Paul Saladino, MD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 51, Ste highlights how muscle mass is a key component of longevity and brain health for both men and women.  Ste also provides insight on the importance of recovery, sleep, and how to fine-tune your workout routine for sustainable muscle growth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 65, Ste is joined by Dr. Anthony Gustin. They cover a wide range of topics, including Anthony's new business venture with Paul Saladino, the fragility of the global food system, and even the World Economic Forum.  Anthony also shares wisdom on following your intuition, healing after mold exposure, finding your ideal environment, and the value of visiting local farms. Ste and Anthony also chat about seed oils and whether the certified organic label is as valuable as it once was.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In Episode 33, Ste sits down with Taylor Collins, co-founder of Force of Nature and an inspiring ambassador in the mission to heal our land with regenerative farming. You'll learn about Taylor's long and painful journey out of veganism, how the plant-based movement is actually hurting our planet, and ways we can honor the sacrifice of the animals we eat. You’ll also hear LIVE callers ask questions about you can start connecting to the land and making an impact from anywhere in the world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: https://www.instagram.com/radicalhealthradio  📱 TikTok: https://www.tiktok.com/@radicalhealthradio  🥩 Heart & Soil:https://www.heartandsoil.co

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Try Tallow Twins: https://tallowtwins.ca/ Chapters: 00:00 Intro 1:00 Who are the Tallow Twins?  7:45 The inception of Tallow Twins 13:00 Issues with generic skincare products 15:40 The stigma against tallow  17:30 Tips for glowing skin 20:30 Raw milk in Canada 22:15 What estheticians get wrong about skincare 33:30 How Tallow can help chronic skin conditions 36:15 Managing body image naturally 42:15 Winter skincare tips 48:00 Becoming a birth doula  57:00 Closing thoughts