Looking for a self-help book with some meat?  One that won't insult your intelligence with flowery words and hyped up promises and pseudoscience?  Take a look at the book Redirect by psychologist and author Tim Wilson.  Redirect will give you a lot to think about and some new insights into human nature.

Guess what? There's no such thing as "learning style" (the theory that each of us has a preferred way to learn new ideas. There are many supposed kinds of learning styles, such as a visual learning style, an auditory style, kinesthetic, etc.). Don't believe it? Neither did I at first. I was sure for a long time that I personally had a visual learning style. Now I'm not so sure anymore. Listen to what Dr. Daniel Willingham has to say on this topic.

It's hard to remember names - here's how to do it. You'll use your imagination and some weird imagery - but this works.

Here's another great use of mnemonics. I'll give you a bunch of people's names and describe the images I created to help me remember them. Give your brain a little room to roam and put it to practical use. Also, I look at recent research that provides yet another reason why names are hard to remember.

Are you familiar with Adele Faber and Elaine Mazlish‘s classic book “How To Talk So Kids Will Listen and Listen So Kids Will Talk“? You should be. It’s not just for parents. The ideas in this book and in their other books should be required reading for all of us, but especially for parents, therapists and anyone interested in what we can do to better communicate with each other. I think you will be as charmed as I was listening to Adele and I encourage you to listen to part 2 of this interview.

In episode 183 I talked about what critical thinking is and why it's important.  Now we talk about why it's so darn hard to teach and to use critical thinking in our everyday lives.  In this episode I'll discuss Dr. Daniel Willingham's advice to teachers on what they can do to effectively teach critical thinking - something that couldn't be more important in today's world where misinformation is all around us.  Make sure to take a look at the concept map below.

I'll bet you've heard of the expression, "Whatever doesn't kill you...", or "Suffering is good for the soul".  Could these expression represent another way that we deal with our own anxiety after we hear about someone else's tragedy? Could they be another way of blaming the victim?  In this episode I explore the Justice Motive.

What do you do with a background in psychology? A lot of things. How about running an online community? I found Richard Millington, founder of Feverbee, talking about how he applies psychology to his business of helping organizations build strong, active online communities. As you've probably seen in your travels about the web, there are a lot of communities (such as those on Facebook) and sometimes you join them because you're interested in the person or the product the company sells. Then what happens? A lot to times nothing because that "community" isn't really a community. It's just a Facebook page that an employee created because he/she felt they "had to" because everyone else is doing it, but there's no actual discussion going on.

What's an online community supposed to do? It's supposed to be interesting and helpful to its members. A community is supposed to "connect like minded people" and maybe even get them excited about a product and perhaps even, in the best case scenario, communities get their members to be so excited about the cause or the product that some of them become "evangelists" - real fans who spread the word.

But how do you make this happen? What can you do to make a community active? Let's hear how Richard Millington effectively uses a little psychology in his work as a community builder.

Kitty Genovese: what you know about what happened to her is wrong.

Kitty Genovese was repeatedly attacked while others watched and did nothing - right?

Wrong.

While the story lead to a long and successful line of research in the area of bystander intervention and diffusion of responsibility, the facts of the story are incorrect.

What are the facts behind the Kitty Genovese case and if groups are so unlikely to help, how do you explain how people came together to help at 911? Let's take another look at the legacy of this famous story in this episode.

In episode 217 I asked you to be frank with yourself: does your animal really think?  It's easy to believe they do, but if you're going to study this issue scientifically you have to eliminate our human tendency to anthropomorphize - to want to believe that animal actions are motivated by internal states.  Well, here's a roundup of a few articles I found in my PsycExplorer app (PsycExplorerHD for iPad) which show exactly what psychologists are doing to find out what exactly is going on (if anything...) in the minds of dogs, cats, rats, chickens and yes fruit flies.  Are they really thinking in there?  Well, maybe so.  These examples certainly convinced me, although it might all depend on what you mean by "thinking" and "feeling". 

We also find out how we react to those sudden thoughts that jump into our minds - what do they mean?  Are thoughts that jump into our mind more significant than thoughts that we actively think about? 

Didn't get the flu this past winter?  Thank a psychologist.  What?  Well, it could be that a psychologist was involved in helping health care professionals to do what they know they need to do (but sometimes don't): wash their hands.  The issue here is persuasion and motivation: how to we get people to do something - and keep doing it?  Health care workers like doctors and nurses can fall prey to the availability heuristic: they can easily remember times when they didn't wash their hands and they didn't get sick so they might develop an "illusion of invulnerability".  How do psychologists get involved to solve this problem?  Listen to this episode and find out.

I'm about as worried as anyone else about how the new tools for cloning voices could be used by "bad actors" to clone the voices of politicians to make them say things they never said and possibly further polarize our country before an important election.  But in this episode of the podcast I describe how I used ElevenLabs - a site that will allow you to clone your - or someone else's - voice to "re-create" my father's voice and use it to have him say some things that I always wanted to hear him say. Weird? Yes, but satisfying and therapeutic? I think so.

Do "Blue Sky" brainstorming sessions actually produce anything creative? If you've ever sat around with a group of people and tried to "just come up with something creative" you probably found that it's pretty hard. We actually don't think that creatively when we're told to just "throw things out there" and "nothing will be judged". It's often more productive to give people a certain constraint on what they can say. See how researcher Catrinel Haupt-Tromp used as her inspiration the famous children's book "Green Eggs and Ham" to come up with a pretty neat research study on creativity.

I grew up eating baloney without ever giving a thought to where it came from.  But psychology is all reflecting on who you are, why you think the way you do and why you do what you do.  So let's explore our eating behavior: why do we think it's weird or wrong when we hear that in some cultures people  eat cat meat or insects or bats.  Is it really that different from eating cows and pigs?  How are we influenced to think that some foods are okay while others aren't...?    

Have to memorize lines for a play or musical? There are a lot of techniques. Let me tell you about a few that are backed by science. I've been involved in the theatre for many years and I've done a lot of memorizing of both lines and song lyrics. Typically, actors and singers use repetition - and don't get me wrong - that works, but there are other ways to get those lines into your head. Ever heard of interleaving? How about using the Method of Loci (often called the Memory Palace) to memorize the sequence of an entire play? Impossible? Nope. Let's take a look.

In this actual fake recording we hear how Freud might have handled your call to an anonymous technical support service.  Can you identify each of the following Freudian techniques in this episode?

Feeling guilty about not being a "Tiger Mom" (or Dad)?  Let me give you 3 reasons why you don't have to feel that way.  Get yourself ready for the next time that someone says that you (or parents in general) have to be tougher on our kids. 

You've probably heard about the authoritarian parenting style advocated by Amy Chua in her Tiger Mom book.  Lots of Americans think she has good point that the problems with American kids is that they are being raised with too much leeway, and that we're not being tough enough on them.  The reason, they say, that our Math scores are too low is that we're not strict enough and we don't have high expectations for our children.  Are they right?  Or are there other ways that our children are being successful that we don't take into account?  If you're feeling discouraged about parenting let me raise your spirits.

Do you have a dull job?  Wonder how it can be made more motivating?  That's the challenge - how can we make jobs that are typically not much fun (like an assembly line job) more interesting to do?  This is one of the challenges facing I/O psychologists and in this episode I discuss the Job Characteristics theory by Hackman and Oldham and apply it to assembly line jobs in China where your iPhone is made and where a record number of suicides have occurred over the past few years. Can we use job redesign to make such jobs more tolerable? 


1 Million Workers. 90 Million iPhones. 17 Suicides. Who’s to Blame?

What do psychologists really think about your dreams - do they have meaning?  In this episode I talk about what psychologists think today about dreams.  You probably know that Freud thought that dreams had a manifest content (the people and things that happened in the dream that you remember) and a latent content (the unconscious meaning of the dream).  Do we still think this?  Also: can you look up in a book or online to find out what your dreams meant?  If you dream about a cat for example - what does this mean?  In this episode I explore these questions with author and psychoanalyst Kerry Malawista.  She and her colleagues discuss this topic in their book, Wearing My Tutu To Analysis.  I'll talk to her and include my own thoughts about whether or not dreams have meaning and whether you should be taking the time to analyze them.

Here’s a new piece of weight-loss advice: eat on a crinkly plate! Um…sounds weird. It is kinda, but we’ll explore why this might be a good bit of advice. We’ll also take a minute and a half sound byte from the TV show Luther and wring all kinds of critical-thinking goodies from it. We’ll discover why it might be a total waste of time for you to read about how other people became successful (or happy or have a better marriage or whatever else you might want). All those advice-giving books could be a waste of time. It has to do with our self-esteem and confirmation biases. We’ll have some fun.

This is part 2 of my interview with Michael Pipich, author of the book, Owning Bipolar. In this part of the interview Michael discusses his therapeutic approach to treating Bipolar Disorder. If you have been diagnosed with bipolar or know someone who has, this episode is for you. Michael Pipich brings his 30 years of experience together in his book, Owning Bipolar.

What do I/0 psychologists do anyway?  Are you interested in this subfield of psychology?  Well, here are a few things they DON'T do: they don't do "therapy in the workplace" and they don't do "motivational speaking".  It's not what you think.  Industrial/Organizational psychology is practiced by professionals who's goal is to make sure that employees are productive and  - and here's what I'll focus on in this episode - that job applicants are chosen based upon the skills and personality characteristics that are relevant to the jobs they are applying for.  Find out more in this episode of The Psych Files.

What can we learn from an old, dusty book I found in the basement? Well, if that book is about gender role stereotypes then there's a lot of things to uncover that explain why boys and girls act the way they do. In this episode we get an example of qualitative research by really diving into the book called "Those We Love". How do books shape who we think we are and how we act as adults?

Cell phones: they're here and they're not going away. So now it's time to "stop worrying and learn to love them". If you're upset about how addicted teens are to their phones I'll give you a few ideas that, hopefully, will make you feel better. After all, cellphones aren't going away. Quite the opposite. They're only going to get more powerful and more ubiquitous. The "pull" of the phone is irresistible. In this follow-up to episode 258 I want to talk about how adults and parents can feel less distressed by a teen's behavior. I hope the ideas in this episode help.

How can we feel better about something (cell phone use) we can't do a whole lot about?

How do we learn to act in what are called gender appropriate ways? How did you learn to act like a girl and then a woman? Or like a boy and then like a man? Did you experience either penis envy or womb envy? Did this happen as a result of what Freud would call an oedipal complex or perhaps does our tendency to behave in stereotypical masculine and feminine ways come about more simply as a result of watching other males and females in your family, among your friends and on TV? In this episode of The Psych Files

In this follow-up to episode 176 I discuss two more reasons why I believe some people either don't like or just distrust psychology: 1) the belief that it is not a science, and 2) the belief - created by the media - that psychologists make a lot of money for giving out common sense advice.  I hope you'll see that psychology is not unlike other sciences in that we study something extremely complex and yes, sometimes our findings are contradictory and they change over time.  Also, the media focuses - as usual - on only the most unlikely behavior of psychologists (like having sex with patients) or portraying them as having messed up personal lives.  Let's find out the truth (well, at least from one psychologist's perspective).

Can positive affirmations help raise your self esteem? People use daily affirmations and money affirmations to help them feel more confident, build their self esteem and bring positive events into their lives. But do they really work? If not, then what will? We explore these questions in this episode of The Psych Files.

Interested in Music Therapy? Music therapy, which is often used with children with autism, can also be used in the classroom to help children learn patterns. In this interview music therapist Kamile Geist talks about types and techniques of music therapy along with her research in this fascinating field. On the website Kamile talks about courses and programs that will prepare you to be a music therapist, as well as how insurance programs deal with this type of therapy.

There is a lot of talk about mindfulness among psychologists today. Find out what mindfulness is and how it differs from meditation in this episode of The Psych Files.  What might you use mindfulness for?  Well, in addition to what you might expect - reducing stress - mindfulness training is also being used to improve job satisfaction and productivity. Interested in increasing your score on the GRE?  Being more mindful might also help out there as well. 

If you’re suffering from the effects of a trauma in your life or know someone who is, then listen to Dr. Matt Jaremko talk about his new book with Beth Fehlbaum called Trauma Recovery: Sessions With Dr. Matt. Dr. Jaremko’s approach to therapy with trauma victims is straightforward and respectful. It’s about helping survivors get their confidence back and move forward. Individuals suffering from PTSD of many kinds will find this episode especially helpful. Students of psychology will also see how the ideas of Albert Bandura and Arnold Lazarus come together in a fascinating therapeutic technique.

Guess what?  There are a good number of positives to growing older.  Let's put aside all the negative stereotypes of older folks and realize that they can demonstrate a surprising level of "coolness" about life.  There's a certain perspective you get when you're older that's enviable.  Older folks have passed many of life's challenges and they can look back with satisfaction.  But they also can have a surprising nonchalance about the challenges they face which we - as younger people - often think would make us terribly unhappy.  Let's take another look at aging and see it from a different light.

Have you used Siri, Hey Google, or Alexa? These voice-enabled digital assistants are pretty cool and getting smarter, but why do some of them sound more like a "person" than others? What is it about your voice that makes people believe that there is a thinking human being behind it? In this episode I take a look at a research study called "Mistaking Minds: How Speech Affects Dehumanization and Anthropomorphism" to uncover what it is about a voice that makes it more likely that you'll anthropomorphize it into a real human being?

A small number of men cross dress and many movies and broadway shows feature cross dressers (transvestites), so obviously many people find it fascinating and those who cross dress typically enjoy it. Why?  What does it mean about the people who do it?  I was recently cast as Albin/ZaZa in the musical version of the movie "La Cage Aux Folles" so I've been doing a lot it recently.  I decided to take a closer look at cross dressing and see what psychologists think about it.  Along the way, I'll also look at some of the ways we determine how or if a behavior, thought or feeling is "abnormal"

Are jail time and new laws the only answers to men's violence against women, children, and other men?  Or is there something every man can do to end these tragedies?  In an earlier episode of The Psych Files in which I discussed Blaming the Victim, I talked about why there's a tendency to blame victims and to overlook the Optimism Bias that we all share (particularly younger folks).  But podcast listener and psychotherapist Jackie Henry felt that I didn't go far enough in that episode, and she was right.  We - especially men - need to think carefully about the way we talk about women in our everyday lives. Was that joke really funny?  Or was it one of the small ingredients that eventually adds up to - or contributes to - the ongoing violence and lack of empathy that those with power express toward those without it.  We take up this important issue in this episode of The Psych files.

What can we do to end bullying against gays? There is a shocking increase in the number of young homosexuals who are commit suicide. Many anti-bullying programs don't work and in this episode I talk to Dr. Elizabeth J. Meyer of Concordia University about what can be done. No one should be bullied and we all need to care about those who are bullied to the point of considering suicide.

Are you familiar with Adele Faber and Elaine Mazlish's classic book "How To Talk So Kids Will Listen and Listen So Kids Will Talk"?  You should be.  It's not just for parents.  The ideas in this book and in their other books should be required reading for all of us, but especially for parents, therapists and anyone interested in what we can do to better communicate with each other.  I think you will be as charmed as I was listening to Adele and I encourage you to listen to part 2 of this interview (to be released in about a week). 

The Faber Mazlish Website

Parent Wonder - good site with a summary of Faber/Mazlish ideas

This week on The Psych Files we take a stroll through the various phases of life: from childhood, to adolescence, into mid-life and then we listen to two interesting voices of men nearing the end of their lives. Some great examples to help you better understand Erikson's theory.

Can science study love?  Are we able to scientifically determine what romance is all about?  There seem to be times, particularly when people hold strong beliefs, that we just don't want to hear what scientists have to say.  We talk a lot these days about the importance of objectivity, but are people - even scientists - capable of being objective?  In this episode I'll talk about  the scientific impotence excuse.  Another interesting cognitive bias we seem to carry around with us. 

Walter Cronkite: The Man With America's Trust

In part 2 of my interview with Dr. Anna Vagin, she talks about some of the videos she uses to help kids and teens better understand the emotions and challenges of characters in the videos and how those characters dealt with their difficult situations. The videos are a launching point for discussion and insight into the clients' own lives.

Why do we find it so hard to put down our phones? I'll give you 5 reasons drawn directly from psychological theories on how we learn, how teenagers are strongly affected by reward and how we are all drawn in by mystery.  There is of course no easy answer for how to get teens to put down their phones but I'll share what I'm doing with my teenagers.  

Why does conflict emerge as it did in Baltimore among the police and the African-American community? Is it caused by poor parenting? Poverty? Joblessness? I provide a psychological perspective on the situation. I look at how stereotypes develop and conflict among groups develops. The solution is complex but the theories on these two issues give us some insight into what has to happen to resolve the problems.

In movies and TV, women are understandably tired of playing roles like the "Wife" or the "Girlfriend". Nowadays we're seeing more women in film and TV but has their role in the production really changed all that much? That's what the Bechdel testâ is all about.  It's not a test per se but rather a few questions to help you determine whether the women in that movie, TV show, play, or book are characters with agency, or are just there to fill out the background for what the male characters do. In this episode I talk with Bard professor Wendy Urban-Mead about this Bechdel test and what it says about Shakespeare's plays and a play that she's appearing in called "The Women", a play featuring 35 female characters and has no male roles. Does it pass the Bechdel test?

We all know that adolescence is a time of change and often a tough time for the teen.  But what about the parent?  Today's parents are often older than years ago, and today's parents are sometimes going through their own self-examination, their own doubts, their own exploration.  What happens when you bring those two together?  Sometimes a lot of yelling frankly.  In this episode I talk about the changes going on in the adolescent and in the older parent and how parents can avoid the yelling and the accusations that only undermine what the teen is going through and how parents can step back and examine themselves.  A little understanding can go a long way.

How do you get someone is is conservative to support climate change? Or stricter controls on guns? There is a way. Research confirms that conservatives tend to be focused on how good the past was, while liberals are “future-focused”. So what if you frame a statement about gun control by framing that statement around words and images that support a person’s preferences for the past or the future? Let’s see how your attitudes are being ever so slightly influenced by the way statements are “framed”. You’ll be a wiser consumer as a result.

Another of my episodes on mnemonic techniques you can use for just about any purpose. I recently discovered a pegword system in a great book called, "Line?". It's a book for actors that was written by a memory expert like myself, Jared Kelner. Check out his book on Amazon. In this episode I demonstrate how this memory tool works and how an actor might apply it to memorize a famous speech from Shakespeare's comedy, Twelfth Night. A very fun little system. I show how the system could be sued to memorize the firs t three lines of the speech, but it certainly could be used to remember the entire speech.

Transference and Countertransference are two key concepts in psychoanalysis and they are fascinating.  If you're interested in the therapy side of psychology - particularly psychoanalysis - this is the episode for you.  Kerry Malawista, psychoanalyst and author, along with Anne Adeleman and Catherine Anderson, talks about their new book, "Wearing My Tutu To Analysis".  In this episode we focus on two of the stories in the book, which focus on transference and countertransference.

How can we use a little psychology to get you to slow down when you’re driving? You’d be surprised. Very often road signs like “Slow” or a posted speed limit of, say 20 mph does not work. Drivers go past these signs and nothing bad happens so after a while they’re ignored. We try to make it more personal with signs say, “Drive as if your kids live here”, but often that doesn’t work. How about something trickier: what if we enlisted the help of those 3D sidewalk artists? What could they possibly do? You’ll find out.

How many times have you wanted to remember a joke at a party but you just can't?  Well, there IS a way to remember jokes and I have got 4 jokes to tell you along with a mnemonic that will help you remember all 4 of them.  I challenge you to listen to these 4 jokes, then listen to my mnemonic and then wait a little while and go through the mnemonic and I guarantee that you'll remember all 4 jokes.  

Remembering anything for more than a few minutes requires not only repetition, but also something else that will make the to-be-remembered thing stick in your head. That thing can be a mnemonic device.  In this episode I'll use a combination of the keyword technique, crazy images and a modified approach to the method of loci.  I'll use your body to help you remember these jokes.  Let's have some fun.

Are you embarrassed to take your clothes off in front of your doctor?  Most of us are.  Well, what if your doctor was a robot?  Would this make it easier or harder to remove your clothes?  Before you answer - would it matter if the robot looked like a real person or if it looked like R2-D2?  That's the question we examine this week on The Psych Files.

Video:

The influence of robot anthropomorphism on the feelings of embarrassment when interacting with robots

Channel N article and video

How can waiters increase their tips? Would you believe psychologists have devoted a great deal of research to this question? We've looked at the effect of smiley faces, touching, crouching, telling jokes, giving customers a fun task to do, and drawing suns on checks (yes, suns). Join me as we take a look at what waiters and waitresses can do to increase the amount of the tip their customers give them.

You've probably heard of many times when people knew that someone was hurt or might be hurt and they did not help.  How can we prevent that from happening?  You may have learned about bystander apathy and the concept of diffusion of responsibility.  But now what do we DO with what we know?  How can we put that knowledge into action?  Meet Vicky Banyard and see what she and her colleagues at the University of New Hampshire are doing with a program called Bring in the Bystander.

Bringing in the Bystander program at the University of New Hampshire.

There's an interesting checklist on the Know Your Power website.  It's called the Checklist for Bystander Action.  Also take a look at the Bystander Store where you can order the poster's Dr. Banyard talked about in this episode.

Thank you so much for listening to The Psych Files  for the past 6 1/2 years.  In this episode I provide a little background on how the podcast started and what has happened as it grew over the years.  It just past 8 million downloads and I want to share a few thoughts on this with you.

Have you ever wondered what it was like to be a patient in an "insane asylum"? "Asylums" changed names over the years (including "State Hospital" and "Psychiatric Center") and so did the treatment of the mentally ill. Hear from Dr. Jennifer Bazar how we went from chaining people up to hydrotherapy to sexual surgery and finally to what is called "moral treatment". A fascinating walk down the history of psychology with an engaging psychology historian.

In episode 160 I discussed the first 2 ideas on how to spend your money wisely.  In this episode I'll talk about 4 more great ideas on how to get the most from your money and 2 things you have to be careful about.  Get the latest findings from positive psychologists on this episode of The Psych Files.

What makes some songs so popular? Guess what - psychologists actually know a lot of the answers. In this episode we'll listen to excerpts from Leonard Cohen's song Hallelujah, as well as Noisestorm's Ignite, Adele's Someone Like You, the Enterprise Theme from Star Trek, and even two pieces of music from the motion picture Koyaanisqatsi. We'll especially deconstruct "Hallelujah" to figure out why it is such a popular song. Many thanks to musician extraordiaire - Steve Kessler.

Do you have your own little “tricks”? That is, ways of doing things that are faster than how you used to do them? Well, congratulations, you’re something of an efficiency expert. And if you can picture an assembly line of people putting products together, then you’ve seen one way of increasing productivity. But some of us are really, really obsessed with efficiency and often those people are computer programmers. Some of them, as you’ll hear from Clive Thompson (author of Coders: The Making of a New Tribe and the Remaking of the World) have even developed ways to make their love lives more efficient! Sounds impossible but I think you’ll enjoy hearing what some coders are up to. Why are they obsessed with efficiency? Do they score highly on Conscientiousness in the Big Five personality score? Would Frederick Taylor – founder of scientific management – feel a kindred spirit in them? Let’s find out.

How do the Rorschach, the Thematic Apperception Test (TAT) and the House, Tree Person tests work? Do you reveal something about yourself when you tell stories about pictures or tell what you see in an inkblot or even when you do something as seemingly innocent as drawing a picture of a house? In this episode I try to answer these questions as well as show you how a wonderful poem called How It Will End by Denise Duhamel could be an excellent example of psychology in everyday life.

Passengers on an airplane spring to action when a stewardess needs help - but a neighborhood in New York City does very little when a woman is attacked. What's different about these situations? How can we take what we learn from the airplane and apply it to the attack? Lecturing the neighborhood residents probably won't help. Can we do anything to the way the neighborhood is laid out to encourage interaction among residents and a greater sense of interdependency among them? That's what we explore in this episode of The Psych Files.

We face more moral "dilemmas" in everyday life than maybe we realize.  How do we resolve them?  In this episode I discuss two interesting moral dilemmas: a) should you employ for-hire crowds of actors to attend your event in order to make it look like you're more popular that maybe you really are? and b) should you place your advertisements on web and print pages in such a way that they don't really look like ads at all?  I discuss the moral questions involved in "native advertising".  

We're all getting really good at using technology to avoid advertisements, but as we all know, "there's no such thing as a free lunch" - companies have to get you to find out about their products and hopefully buy them.  But when do we step over the line?  Is a little deception okay?

What if you could study for your psychology test in 24 second sound bytes on your iPhone? Now you can. I recently contacted Parviv - the founder of an app called Clammr. Typically, people use Clammr to stay on top of the news, listen to podcasts or "top tweets" and other humorous audio clips. I thought it would make a great test prep tool. So check it out: download Clammr on your iPhone and search for Psych Fest Prep. You can choose from 7 major psychology topics and start studying!

What are the psychological themes in the movie the Matrix?  In this episode I talk about connections between the Matrix and Jung's idea of the Collective Unconscious, Joseph Campbell's notion of the Hero's Journey and some recent research that explains why you experience Déjà vu.  Also, can you change your whole world by thinking differently about it?  Let's find out what psychologists (well at least me) think about this fascinating movie.

Does your dog have thoughts and feelings? How about your cat? In this episode we find out what scientists have to say about how we should study this question. I also review a fascinating new study by Dr. Alexandra Horowitz of Barnard College who studied whether or not dogs who have that guilty look actually do feel guilty. We take a look at the idea of anthropomorphism and your dog in this episode of The Psych Files.

What do you have to do to get into grad school in Psychology? A lot of people apply.  Who ARE these people and how are you going to stand out among them?  Meet one future grad student - Erin Breedlove - who is a college junior and she's already positioned herself very well for grad school.  How did she do it?  What is she doing that you ought to do?  And how, of all things, is she using Twitter to get into grad school?  

Among the many tools you'll want to use to help you get into grad school, like GRE preparation books and getting into grad school books, you'll want to add twitter.  Find out how Erin is using twitter to make connections with potential future Psychology mentors and increase her chances of knowing what she wants to do in Psychology and which faculty she might like to work with while in grad school.  

Remember those "i-statements" you're supposed to use when you get mad at someone? "I feel ____ when you ____ because ____". Does that actually work? Does talking in this way resolve problems better and not get the other person defensive? We're going to find out. Also, Koko the gorilla died recently. But did she really master sign language? Or is there less to this story than first appears? In this episode we put on our critical thinking caps and take a look.

Why do you vote the way you do? Have you read through all the various candidates position statements, or do you just kinda go with your "gut"? Jeremiah Sullins, Assistant Professor of Psychology at Harding University has looked at this question in great depth and he's found some really interesting answers to this question.  I think you'll really enjoy hearing about his research into your voting behavior.

Americans spend billions of dollars on self-help products each year, but does someone else hold the answers to your questions about what your life is all about?  Join me as I discuss a fascinating book called If You Meet The Buddha On The Road, Kill Him!.  We also see how a wonderful recent broadway musical, The Drowsy Chaperone has some very intriguing things to say about life.  Could it be that there is some existentialism in that musical?  Listen to this episode to find out.

In this episode I put Jack Lalanne "on the couch".  I take selections from several of his vidoes and see what they reveal about his personality.  He was clearly passionate about exercise, but what drove this passion?  What was his underlying motivation?  I suggest that his relationship with his father was crucial to his passion for exercise and fitness.  Join me as I do a little armchair psychoanalysis of Jack Lalanne.

Jack Lalanne

The Ripped and the Righteous

Its time to hear from someone who has been diagnosed with autism what life is like.  Alex Lowery joins us to talk about growing up with autism - about the heightened sensations, the frustrations of not being understood and what has helped him get to where he is today.  At 20, Alex gives talks about his life.  I think you'll get some fascinating insights. 

What is your body position revealing about you?  Some things are obvious - you probably know that crossed arms indicate a certain distrust.  There are also flirting gestures that I'll bet you think you know well (like women playing with their hair and men sticking out their chests), but what about your thumbs?  My thumbs?  Yes, you might well be revealing something about yourself by where you're putting them would you believe.  Listen in as I talk with Craig Baxter, owner of the website All-About-Body-Language.com who will tell us a bit more about the fascinating topic of body language.

You've probably heard that the so called "Lie Detector" test (the polygraph)doesn't actually detect when you've lied, but rather just takes some physiological measures from your body and these have to be interpreted by experts.  Sometimes those experts make mistakes.  Join me as I describe a psychological study that tested a new kind of "Lie Detector" - drawings.  This study involved Agents, Missions, an Interception, and a mysterious "package".  This is psychology?  You better believe it. 

Everyone was horrified to hear that an adolescent, Adam Lanza, walked into an elementary school and killed 20 children and 6 adults as well as killing himself.  Many people have offered their view as to what was wrong with Adam and about what we could have done and should do to prevent these incidents.  In this episode I'll share my concerns over what I think is going wrong with community mental health centers and why they probably would NOT have been able to help Adam, which is the extraordinary focus on productivity - the application of the factory model - to current mental health settings.  I also introduce one approach that might help if more mental health centers adopted it, which is the "Sanctury Model".

What’s the connection between life on Mars and the need to properly replicate scientific studies? Well, replicating a study one time and not finding the results the original researchers find is NOT proof that the original study was a fraud. Let’s be clear about what replication really means. Here’s a bunch of examples. This topic ties into the so-called “woman on mars” that so many people are seeing. I would love it if we had solid proof that there was life on Mars. So far we have “pretty darn good” evidence that the conditions were right for life on Mars.

Maybe you've heard of gamification, but how do you do it exactly?  How do you use game principles to increase people's motivation when they are doing everyday ordinary activities?  Find out in this episode of The Psych Files when I show you how I would gamify an ordinary uHaul drive.  Listen as I describe "uWin!".  I'll first describe some gamification ideas and then show you how I'd put them to work in this rather ordinary truck driving situation.  I'll think you'll have fun.  

The idea of working from home sounds great - but be aware of the downside.  In this episode of The Psych Files I talk about what factors influence your job satisfaction and motivation when you work from home.  I also discuss the interesting concept of "emotional labor" - what is it like when you know your boss is watching you and judging whether you are "acting happy" to customers?  What's the cost to you of acting in a way that is contrary to how you actually feel?

Surveys find that psychologists tend to align themselves with a liberal political orientation.  Why is that?  Are liberal-minded people drawn to human service professions or is there something about working in human services that causes people to become more liberal in their political views?  In this episode I propose a few ideas that I think explains why mental health professionals tend to be on the liberal side of the political spectrum.  I invite your constructive feedback on these suggestions.

Have you ever gotten to immersed in a book or movie that you actually felt like the character?  Or you felt the character's pain or joy?  Why does this happen?  When does this happen?  What is it about the book or the movie and its characters that draws us in like this?  It's amazing isn't it?  To be so moved like this.  Psychologists have studied this experience and we have some ideas regarding what factors have to be present in order for this to happen.  And would you believe that this understand might help us to combat racism and bullying?  Pretty amazing stuff.  Join me as I explore what psychologists call "experience taking". 

Why do some conspiracy theories seem to have so much evidence to support them? Well, that's because if you look hard enough at any event, and you don't have any particular theory before you start looking, you're eventually going to find something. And you'll probably think that thing is AMAZING. This is what careful thinkers and researchers have to learn: if you're going to find something truly amazing, you have to make your predictions FIRST. In this episode I talk about how we can be fooled by conspiracies.

Do women who work in typically male dominated jobs "play down" their femininity in order to be gain more respect from their male co-workers?  In this episode we'll explore this stereotype threat as well as something you may not have heard of: the lipstick effect.  How do men and women change their appearance or their behavior during times of economic depression?  In this all-gender episode we look at these issues as well as why the new Volkswagen Beetle has changed its appearance.  Yes, the 2012 Volkswagen Beetle has become more masculine, but why?

We know that many people have a tendency to blame victims even when something tragic and unexplainable happens to them.  But did you know how easily this blaming can be triggered?  If I were to describe a natural disaster and tell you about "mother nature's wrath" would you be more or less willing to help the victims?  I'll also talk about two common occurrences in adolescence: the imaginary audience and the personal fable.  Find out them in this episode of The Psych Files. 

Transference and countertransference are two key concepts in psychoanalysis and they are fascinating. If you're interested in the therapy side of psychology - particularly psychoanalysis - this is the episode for you. Kerry Malawista, psychoanalyst and author, along with Anne Adeleman and Catherine Anderson, talks about their new book, "Wearing My Tutu To Analysis". In this episode we focus on two of the stories in the book, which focus on transference and countertransference.

There is a lot of talk these days about a fascinating idea called embodied cognition.  What is it exactly?  In this lively interview I talk with two people who are actively looking into this question.  We discuss how the body and mind "talk" to each other when baseball players catch fly balls and what role psychology plays in the design of robots.

Why does it seem that males in many cultures have to prove their manhood? Do women have to prove their womanhood? Why is this and what happens when men feel like they are less than a man? In this review of a recent research article entitled, "Precarious Manhood", we take a look at this intriguing issue.

Is cuddling good - especially for men - in marriage? Do baths make you feel less lonely, is Google really making you stupid, how does your body language affect your feelings, and....is that your cell phone vibrating?  In this 2nd Psych Files brief I take a look at some of the more interesting psychological research circling around the web this past month. 

Confused about expectancy theory? I’ll clear things up in this episode. It can be a little complicated but I’ll use the familiar example of losing weight to nail this idea down. I’ll also talk about goal setting. What’s the psychology behind getting in shape? In this episode of The Psych Files podcast I examine two established theories of human motivation – goal setting and expectancy theory. If you’ve tried the Atkins diet, the south beach diet some other low carb diet plan or even (yikes!) a lemonade diet, then it’s time to try something different – get into your head just a little bit and see what’s going on in there. Join me for a different perspective on weight loss, exercise and fitness.