Pregnancy, Birth and Recovery: FitNest Mama (Kath Baquie)
Explore every episode of Pregnancy, Birth and Recovery: FitNest Mama
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 22 Feb 2022 | Birth Story: Spilling the Milk with Caitlin | 00:47:16 | |
Today, we have a remarkable birth story from one of our amazing mums inside the FitNest Mama membership. Caitlin is the mother of a little boy Hunter, a business owner ‘To Living the Abundant Way’, and has her own podcast ‘Belly and Beyond’. Connect with Caitlin: Podcast: Belly and Beyond Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 08 Feb 2022 | 30 Day Pelvic Floor Challenge | 00:16:19 | |
It’s so easy to forget our pelvic floor muscles, they’re out of sight and out of mind. Often, we don’t start placing an emphasis on them until we begin to experience problems with our pelvic health. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 08 Mar 2022 | VBAC - Vaginal Birth after Caesarean with Dr Kieren Wilson | 00:19:46 | |
My guest today is obstetrician and gynaecologist, Dr Kieren Wilson. Dr Wilson has private practice rooms based in Sydney, Australia and has worked in several hospitals in both Sydney and overseas. In our conversation today, we're exploring vaginal births after caesarean section. Website: Obstetrician and Gynaecologist in Sydney – Dr Kieren Wilson Instagram: @drkierenwilson Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 22 Mar 2022 | Safe Pregnancy Exercises for all trimesters | 00:17:51 | |
Pregnancy and postpartum is an incredibly special time in a woman's life. Your body is adapting and growing something beautiful and it requires special consideration to support your changing body during this season. We all know the benefits of exercise but even when we know what we ‘should’ do, it can be a real challenge to exercise during pregnancy when you have less time, energy and focus to take care of yourself. In this episode, I dive into the guidelines around exercise during pregnancy and offer my realistic take on how to support your body during all three trimesters. It’s so important to take care of yourself inside and out so don’t worry too much about reaching a certain standard. Do what’s right for your body and modify exercises where you need to. There are certainly more barriers to exercise during pregnancy but you can still do it in a way that helps you feel rejuvenated and not depleted.
Resources mentioned:
Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 29 Mar 2022 | Tips for preparing your hospital bag for childbirth | 00:23:28 | |
Packing a hospital bag and getting ready for childbirth may be an exciting, as well as daunting time for parents. There is so much to consider, and trying to remember everything can sometimes feel like a huge task. In this episode with Sally Branson from The Suite Set, Sally discusses preparing your hospital bag in advance as well as: Good tips for preparing your hospital bag How to avoid the overwhelm and not getting too stressed / anxious How your partner can be an active participant. What kind of bag is best for hospital bag? What do we need to consider when packing a hospital bag? What not to do when packing a bag. What week should you pack your hospital bag?
The Suite Set Instagram @thesuiteset Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 12 Apr 2022 | Birth Story: Spilling the Milk with Hannah | 00:44:57 | |
Every Birth story is different and unique. In this Spilling the Milk series on the FitNest Mama Podcast, we hear birth stories from different women who have experienced a whole range of births: elective caesarean birth, vaginal birth, pain relief, no-pain relief or emergency caesarean birth. In today’s episode, I chat with the lovely Hannah, mum of two based in Sydney, Australia, member of FitNest Mama, and also co-host of the Baby Brain Podcast. Hannah’s youngest daughter Hazel was recently born via elective caesarean, and Hannah walks us through this lovely experience that she describes step by step. Hannah also discusses how she’s had abdominal muscle separation, and how life is with two children under 2. Hannah describes in this birth story:
LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 05 Apr 2022 | How do I know if my baby is reaching milestones? | 00:37:04 | |
In this podcast episode with Amy McNamara, paediatric physiotherapist from KidsPT, we discuss all things baby and newborn development. A few of the topics we discuss include:
Amy discusses at what age (and if) a baby should use a bouncer, and baby products available, must haves (and don’t needs) baby items, as well as sleeping bags for babies hip dysplasia. I trust you will find this episode super valuable! LINKS: Preparing for birth Pelvic health checklist https://kidspt.com.au/collections/products
Amy McNamara’s KidsPT Instagram: @kidsptvic Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 19 Apr 2022 | 5 tips to help you balance motherhood and fitness | 00:15:04 | |
5 tips to help you balance motherhood and fitness How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and life. In the episode I discuss 5 tips to help you balance motherhood and fitness, so that it feels easy, fun, and achievable, whilst ditching the guilt.
LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 03 May 2022 | 10 Reasons to include postnatal rehab in your after birth plan | 00:17:15 | |
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. This includes rest, recovery, and then a graduated return to exercise. Whereas women might have a 6 week doctors check, and then no guidance whatsoever to helping her body recover from what has been one of the biggest events a body could go through. Postnatal rehab is something that all women need, after giving birth, to some degree or other. Everyone’s postnatal rehab journey will be different. Each woman is unique and has her own set of challenges and goals. And every woman deserves to one day feel like a confident and strong mama. What is postnatal rehab? Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 17 May 2022 | Secondary Infertility with Robyn Birkin [Part 1] | 00:32:30 | |
Becoming pregnant again after you’ve had one baby is not always easy. In today’s episode I chat with Robyn Birkin, an infertility life coach, fertility warrior and host of The Fertility Warriors podcast. In this episode, Robyn Birkin discusses:
Robyn provides some practical advice and steps to help overcome the many feelings that can come with secondary infertility. This episode was broken down into two - be sure to watch next week’s episode on Pregnancy after loss.
Preparing for birth Pelvic health checklist Robyn Birkin’s Instagram: @robynbirkin Robyn Birkin’s website: https://www.robynbirkin.com PANDA: https://panda.org.au/ Beyond Blue: https://www.beyondblue.org.au Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 24 May 2022 | Pregnancy after loss with Robyn Birkin [Part 2] | 00:22:16 | |
Pregnancy after loss might be a time filled with guilt, anxiety and mixed emotions. Please be advised that this episode comes with a trigger warning as we do discuss miscarriage, loss and infertility. If this is triggering for you, please do consult your healthcare provider or any of the resources below.
Preparing for birth Pelvic health checklist Robyn Birkin’s Instagram: @robynbirkin Robyn Birkin’s website: https://www.robynbirkin.com PANDA: https://panda.org.au/ Beyond Blue: https://www.beyondblue.org.au Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 10 May 2022 | Spilling the Milk: VBA2C Birth story with Jo | 00:39:22 | |
This VBA2C birth story is with Jo, a mum of three. In this episode Jo openly shares the highs and lows as she navigates through the stages of motherhood and her journey and struggle with advocating for a VBA2C, all while in lockdown. She found a sense of empowerment once she succeeded with her VBA2C and hopes that her story can inspire other women In this episode we discuss:
Sit back, relax and we hope you enjoy this podcast episode. VBAC with Dr Kieren Wilson podcast mentioned: CLICK HERE Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 06 Jun 2022 | Fertility, miscarriage and pregnancy with fertility specialist Dr Raelia Lew | 00:35:26 | |
I was honoured to chat with Dr Raelia Lew from Knocked Up Podcast and Women’s Health Melbourne: Fertility & Gynaecology. In this podcast episode Dr Raelia Lew discusses possible causes of secondary infertility, prognosis and likelihood of becoming pregnant and different treatment options. Dr Raelia Lew provides some great advice for women who have experienced previous miscarriage, or are having difficulties with conceiving. Dr Raelia Lew discusses facts about fertility and ways to improve fertility, including both lifestyle and medical factors that may be contributing, as well as pregnancy after miscarriage. Please be advised that this episode comes with a trigger warning as we do discuss miscarriage, loss and infertiity. If this is triggering for you, please do consult your healthcare provider or any of the resources below. LINKS Preparing for birth Pelvic health checklist Dr Raelia Lew’s Instagram: @drraelialew Women’s Health Melbourne website: CLICK HERE Knocked up podcast: CLICK HERE PANDA: CLICK HERE Beyond Blue: CLICK HERE Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 26 Apr 2022 | 6 Week Check - What to expect with Dr Miranda Bradley | 00:41:15 | |
What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley - a GP, mum of three, and founder of Thrive Perinatal, we discuss:
Dr Miranda Bradley takes us through a few things that she checks over with both mums and bub, including discussion about:
This is a brilliant episode with Dr Miranda Bradley who is a mum of three and General Practitioner working exclusively in perinatal health. She is founder of Thrive Perinatal, a unique GP medical service providing care to future, expectant and new mums and babies in Melbourne. Thrive Perinatal is Miranda’s vision to provide a different and more comprehensive perinatal GP service. A “one stop shop” where she can provide more time with future and new mums, to help with womens’ physical and mental health, assist with fertility or pregnancy concerns, baby health concerns, breastfeeding, parenting skills or any other perinatal issues. I trust you will find this episode really informative. Sit back, relax and enjoy! Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 14 Jun 2022 | Newborn sleep tips with Baby Sleep Consultant Jazz Kostov | 00:35:13 | |
In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse and mother, and we discussed some amazing tips for pregnant and new mums. Sleep is a BIG topic, so this episode we tried to focus on those first few months of newborn life. In this episode today, Jazz discusses these following questions: - When can my baby self settle? - Does my newborn need a dark room for sleep? - Am I creating bad habits by rocking/feeding to sleep? - Why does my newborn wake up as soon as I put them down in their bassinet? - Newborn sleep tips So stick around, because I trust you are going to get a lot of value from today’s episode!
Jazz's Instagram: @lets__sleep Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 05 Jul 2022 | Baby Brain: How birth changes you from the inside out - with Julia Jones | 00:33:50 | |
Today we are chatting about Baby brain. In this episode, we discuss:
About Julia Jones: Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 31 May 2022 | When should I start doing pelvic floor exercises in pregnancy? | 00:20:11 | |
I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy? So we are going to discuss 4 main things. WHAT are pelvic floor muscles? WHY are pelvic floor exercises so important during pregnancy? WHEN can I start doing pelvic floor exercises in pregnancy? HOW do I do pelvic floor exercises? We also dive into these common questions:
And, we also have a super exciting announcement about a new pelvic #fridayfloor series on the FitNest Mama Podcast!
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 02 Jun 2022 | Pelvic Floor Friday #1 | 00:09:41 | |
Welcome to our first ever Friday Floor session! These episodes are going to drop weekly. Every week a new pelvic floor set. Designed to help you just get it done. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. Every week will be a different pelvic floor set. I will help keep it interesting. I will help to take out the guess work, and I really do hope these episodes will just help you to GET IT DONE. Today, we are diving into pelvic floor basics. And I am going to take you through a basic 'easy’ set. Everyone is different. Quality over quantity. Disclaimer: Any discomfort or questions, or you're not sure you are doing these exercises correctly please do stop and consult your healthcare provider. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 09 Jun 2022 | Pelvic Floor Friday #2 | 00:07:55 | |
Welcome to our second Friday Floor session! Every week on a friday, a pelvic floor I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. So, today, we are diving into another pelvic floor basics, a small step up from last week. And I am going to take you through a basic ‘ easy’ set. However as I said last week - Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, don’t. Any discomfort or questions please do stop and consult your healthcare provider. 15 quick lifts 5s strength holds x 8 25 second endurance hold Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 16 Jun 2022 | Pelvic Floor Friday #3 [Quick lift pro] | 00:08:13 | |
Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. So, today, we are diving into a set focussing mostly on our quick lifts. These are my favourite of the pelvic floor exercises, and I much prefer them to the longer holds (which I will take you through very soon as well I promise). As I say every week - Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, don’t. Any discomfort or questions please do stop and consult your healthcare provider.
15 quick lifts 10 second strength hold Release. LINKS: Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 23 Jun 2022 | Pelvic Floor Friday #4 [Relaxation] | 00:07:53 | |
Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. As I say every week - Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, don’t. Any discomfort or questions please do stop and consult your healthcare provider. LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 01 Jul 2022 | Pelvic Floor Friday #5 [Endurance] | 00:07:58 | |
Welcome back to the Pelvic Floor Friday session! Today we are focussing on ENDURANCE. Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. As I say every week - Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, don’t. Any discomfort or questions please do stop and consult your healthcare provider. LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 21 Jun 2022 | How to relax tight pelvic floor muscles? | 00:16:56 | |
In today's podcast episode I answer the question 'How do I relax my tight pelvic floor muscles?'
Similarly, sometimes we want our pelvic floor muscles to be strong and activated, and at other times we need them to relax and release the tension in the muscles.
It is important to relax for all of the above reasons (plus more). *Please be sure to touch base with your healthcare provider if you have any questions or concerns around your pelvic floor muscles.
Some things to think of:
LINKS: Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 27 Jun 2022 | Birth story with Amy [Induction, first time mum, midwifery support] | 01:00:23 | |
Every few weeks we have a lovely birth story podcast on this series. We aim to provide a diverse range of childbirth stories. Today's birth story discusses an induction and midwifery support, and being a first time mum. Today’s birth story podcast episode is with Amy, a first time mum with a little boy. Amy shares her lovely birth story which includes:
Amy finishes this birth stories podcast with some lovely final words of wisdom for pregnant and new mums embarking on this journey of motherhood.
Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 08 Jul 2022 | Pelvic Floor Friday #6 [Standard Set] | 00:11:53 | |
Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. So, today, we are focussing on a ‘standard’, or ‘traditional’ set of pelvic floor exercises. These are perhaps what you’d consider gold standard. But if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Enjoy! Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 11 Jul 2022 | Birth story with Liz [emergency caesarean, breastfeeding challenges, egg freezing] | 00:50:06 | |
This birth story is with Liz who shares an honest recount of her emergency c-section due to a last minute breech presentation. Liz shares her journey to becoming pregnant, including how she chose to freeze her eggs. Liz talks us through her c-section step by step, which she reports was quite a positive experience. Liz also openly shares her challenges around breastfeeding. And Liz, like many of us, expected to fully breastfeed, and wasn’t prepared for the challenges she faced. And stick around because liz provides some lovely advice to pregnant and new mothers who might be listening today. LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 15 Jul 2022 | Pelvic Floor Friday #7 [Quality Lift] | 00:09:03 | |
Welcome back to the Pelvic Floor Friday session! Today, we are focussing on a quality pelvic floor lift. I am going to talk you through a few ways of imagining your pelvic floor, we are going to do a lovely lift together, and then focus on that full relaxation and release. So, although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on quality over quantity. And if you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. Right, let’s dive in. Find a position where you can relax. 1. Focus on draw string bag. Close off the bag, then lift it up off the ground. 2. Clock face. Bring the 4 points on the clock together in the middle. 3. Relaxation: focus on full release. Imagine a bud is blooming. Dropping and flopping. Avoiding straining down, instead release and let all the muscle tension drop away. Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 18 Jul 2022 | Hormones, Birth & Recovery {from 100 podcast episodes} | 00:16:57 | |
Well hello there, welcome to our 100th episode of the FitNest Mama Podcast! I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes. So from all the guest speakers we’ve had on board, I am going to share my 3 biggest ‘ah ha’ moments. My first key take-away relates to vaginal birth, and also caesarean births. Second key take-away is for c-section mamas, whether it is emergency or elective. And third key take-away discusses the recovery aspect, so there is something for everyone, whether or not you are pregnant, or you are a new mum.
12: Calmbirth with midwife: Lauretta Hamilton 30: Hypnobirthing for a caesarean birth Vanessa Bernard 42: Hypnobirthing with Rosie Purdue
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 21 Jul 2022 | Pelvic Floor Friday #8 [Pyramid Set] | 00:07:26 | |
Welcome to the Pelvic Floor Friday session! These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 25 Jul 2022 | Preparing for the fourth trimester, with postpartum doula Naomi | 00:39:06 | |
In this podcast episode we discuss preparing for the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 02 Aug 2022 | Spilling the Milk with Kiara [Positive Natural Birth Story] | 00:47:16 | |
On the FitNest Mama Podcast we have a range of different types of birth stories, including positive natural birth stories. And today I am chatting with a lovely FitNest Mama Member, Kiara, about discusses her positive natural birth story and has an 8 week old daughter Ruby. Kiara shares her beautiful birth story in this episode. Kiara discusses the positive natural birth story she had in hospital, the way her partner helped assist her, water injections for pain relief, her fast labour, and strategies to help her stay in control, focussed and calm. Every few weeks on the FitNest Mama Podcast we have a birth story from one of the FitNest Mama members. We hear from a range of every day mamas who have experienced a range of different types of births, and I trust you will enjoy this episode today, in which Kiara wanted to discuss how she found it possible to experience pain at the same time as having an amazing birth experience, and how they can both exist side by side together. Sit back, relax and enjoy this positive natural birth story podcast episode with Kiara. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 05 Aug 2022 | Pelvic Floor Friday #9 [Strength hold] | 00:08:52 | |
Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 09 Aug 2022 | Caesarean recovery with a toddler | 00:25:33 | |
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean is super important. And, with a little bit of preparation whilst still pregnant, can really really help with recovery with a toddler. These tips below are helpful post c-section, but also these tips are actually useful for ALL pregnant women. We don’t know how birth is going to eventuate. But, whether or not you have a vaginal or a caesarean birth, I trust you will find these recommendations for recovery helpful. #1 Helping toddler get used to new routines whilst still pregnant Preparing for birth Pelvic health checklist Episodes mentioned: Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 16 Aug 2022 | How to kick postnatal depletion in the curb | 00:31:00 | |
Postnatal depletion:
These are all questions we discuss in this brilliant episode today, with the duo from Fill Your Cup. In a previous life, co-founders Dr Renee White and Dr Micka Bertucci were medical researchers specialising in the field of biochemistry, immunology and women’s health. After experiencing polarising postpartum periods themselves, they both quit their jobs in 2020 and decided to lead the charge on a better postpartum for all women. With more than 16 years in health and medical education, they truly understand how to replenish, restore and support mamas in the thick of it. Fill Your Cup’s evidence-based approach focuses on enrichment and education, leaving a mama feeling empowered as they embark on the most important journey of their life - motherhood. LINKS Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 26 Aug 2022 | Pelvic Floor Friday #10 | 00:06:54 | |
Welcome to our 10th Pelvic floor session! Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 22 Aug 2022 | 4th Baby Birth Story [Spilling the Milk with Colleen] | 00:41:45 | |
Today I am chatting with a lovely FitNest Mama Member, Colleen, who is based in America, and is a mum of 4 lovely children. Colleen shares her beautiful 4th baby birth story in this episode. Colleen chats about the decision to try for a 4th baby, how she found it different, in terms of having a bigger age gap between her 3rd and 4th. She talks through some strategies that helped her during her vaginal birth, and ways that her birth partner, her husband helped too.
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 30 Aug 2022 | Using stairs in pregnancy | 00:15:31 | |
Can I use stairs in pregnancy? This was a question sent to me via DM on Instagram @fitnestmama, and I thought that it might be a good question to do a podcast topic on. Pregnancy can be an exciting time, but it might also feel like a time when you are googling everything. And, the question around the safety of climbing stairs during pregnancy is relatively common. So if you’re pregnant, perhaps you have lots of stairs at home. Or perhaps you have been finding it difficult to climb stairs. Or perhaps you are just curious about the answer, then this is for you.
Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 01 Sep 2022 | Pelvic Floor Friday #11 | 00:10:08 | |
Welcome back to the Pelvic Floor Friday session! Every few weeks on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. So, although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Today's set: Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 05 Sep 2022 | How many nappies do newborns need? | 00:35:55 | |
Today I chat with Sheree, Postnatal Care Specialist. We will be discussing how many newborn nappies do I need? We will be discussing nappies in those first few days, those first few nights after birth, and how your partner can help. Sheree is a nurse, midwife, lactation consultant and childbirth educator and provides an amazing support for new mums. These are the topics we discuss in today’s episode:
Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 13 Sep 2022 | Birth story: how things can change quickly from routine to emergency | 00:52:50 | |
In this birth stories podcast, Jacqui describes her emergency birth story. Jacqui shares her incredible birth story. Unfortunately the birth didn't go according to plan and she describes her emergency birth story which included hours of labour, induction, haemorrhaging, and Jacqui shares how quickly things progressed to an emergency caesarean. This episode does describe a traumatic birth experience, and if this episode does bring up anything for you, please don’t hesitate to speak to your healthcare provider, call Beyond Blue or the Panda helpline. And see the links with resources below. However, although this episode does describe a traumatic experience, it also shows Jacqui’s amazing take on her situation, how Jacqui has come through this experience, and how her positive attitude has really helped her to move forwards. Her bubbly beautiful personality just shines in this episode, and it was an absolute honour to be able to chat to Jacqui about her experience. LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 15 Sep 2022 | Pelvic Floor Friday #12 [Endurance hold] | 00:08:51 | |
Welcome back to the Pelvic Floor Friday session! Every few weeks on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. So, although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 20 Sep 2022 | Why you need to include horizontal rest in your postpartum recovery plan. | 00:14:52 | |
This episode is perfect for you if you're pregnant. Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 26 Sep 2022 | How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell | 00:30:38 | |
As a mum it can be hard to find the energy and time to prioritise exercise - there are so many things on the to-do list, it is easy for us, and own well-being to fall to the bottom.
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 04 Oct 2022 | How to sleep with pelvic pain during pregnancy | 00:27:01 | |
Ahh pelvic pain during pregnancy. It’s unfortunately really common, and if you’re experiencing it, you’re not alone.
In the episode we will discuss these main questions:
LINKS: Preparing for birth Pelvic health checklist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 11 Oct 2022 | 5 quick tips for optimal pelvic health during and after pregnancy. | 00:11:45 | |
Here are 5 quick tips for optimal pelvic health. Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 07 Nov 2022 | How long after giving birth can I run? | 00:17:17 | |
How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum.
So let’s discuss some important changes that happen after giving birth, and some factors to consider, when you’re thinking about how long after birth you can start running again. Every journey is different, so listen to your body and consult your healthcare provider if you have any concerns.
LINKS Free Return to Running Checklist Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 15 Nov 2022 | Quick tips for postpartum nutrition with nutritionist Shelley McKenzie | 00:32:45 | |
Nutrition postpartum is so important for many reasons - mental health, after birth recovery, energy levels and breastfeeding, to mention a few. In this podcast with Shelley McKenzie from Freedom Wellness, we discuss some considerations around nutrition postpartum, in addition to when getting back into exercise/running Shelley shares a few simple quick tips for mums to help them meet their nutritional needs. We discuss considerations when breastfeeding and returning to exercise/running. And Shelley shares an amazing quick and nutritious meal snack that i have found life changing.
Free Return to Running Checklist Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Shelley McKenzie's website: Freedom Wellness Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 21 Nov 2022 | Running and breastfeeding with lactation consultant Jessica Kahan | 00:21:44 | |
Today I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). And in this episode we are discussing running and breastfeeding. Exercise and breastfeeding. We discuss:
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Free Return to Running Checklist Join our next Return to Running Workshop Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Instagram @holistic_lactation_consulting Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 29 Nov 2022 | 3 tips to help you successfully (and safely) return to running (or gym etc) postpartum | 00:16:43 | |
In this podcast I share 3 tips to help you successfully (and safely) return to running postpartum.
Free Return to Running Checklist Join our next Return to Running Workshop Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 06 Dec 2022 | Helping you through labour and birth with hormones and TENS. | 00:41:43 | |
This episode with Shari Lyon and we discuss ways to help you through labour and birth, and how hormones and the TENS machine can help labour and birth. Shari is one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators. She is a mum of 2 and self confessed birth nerd and is passionate about supporting women and birth partners through pregnancy to help them prepare for a positive birth and empowered birth no matter how that happens. In this episode we discuss:
LINKS Free Preparing for Birth Checklist Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Shari’s Instagram @belly2birth Shari’s website: www.belly2birth.com.au Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 12 Dec 2022 | Is the economy affecting your birth preparation and recovery? | 00:14:21 | |
Is the economy affecting your birth preparation and after birth recovery? One in three women who've had a baby had some sort of incontinence after having a baby, and one and two women have prolapse, according to the Australian Continence Foundation. Instagram @fitnestmama Continence Foundation of Australia - 2021-22 Pre-Budget … https://www.continence.org.au/ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 19 Dec 2022 | Optimal Baby Positioning with Melbourne Midwife | 00:28:33 | |
This podcast episode is with Jo Terry, founder and managing director of Melbourne Midwife who is a midwife, lactation consultant and childbirth information sharer. Jo offers group birthing classes, private education packages and home visits for lactation support.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS Free Preparing for Birth Checklist Join our next Preparing for Labour Workshop Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama
Melbourne Midwife website Instagram @melbournemidwife_ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 17 Jan 2023 | New year goals - how to adapt for pregnancy and postpartum. | 00:12:35 | |
It is the new year, and we often have new goals at this time of year. Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 24 Jan 2023 | How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor?! | 00:31:02 | |
Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time poor?!” In this conversation with Kris, we discuss ways to help support women who are feeling busy, at the bottom of the to-do list. Perhaps with lo motivation etc, to learn how to prioritise themselves, and incorporate some ‘me-time’ back into their lives. This discussion also includes diving into common limiting beliefs that may be holding us back from consistency and the goals we want to achieve. I trust you will enjoy this episode with Kris, come and let me know if you’ve listened to this podcast! DM me @fitnestmama And if you would like to come and join us inside FitNest Mama, to help set you up with cost effective quality workouts that help to prioritise you and re-energise you, then join us for a free 7 day trial inside FitNest Mama with quality physio-created workouts that are tailored to your stage of pregnancy and postpartum. Head to www.fitnestmama.com for your free 7 day trial. LINKS: Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Kris’ website: https://www.insideoutwithkris.com.au/ Kris’ Instagram: @insideoutwithkris ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 31 Jan 2023 | 5 ways to prepare the pelvic floor for birth (and why we should do this!) | 00:16:29 | |
This podcast episode discusses WHY we should perhaps prepare our pelvic floor muscles for birth, and 5 WAYS in which we can prepare our pelvic floor for birth. Our pelvic health is important, but often under recognised. Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor for birth, worth noting whilst still pregnant. We trust you're going to get heaps of value from this episode. LINKS 20% discount code 2023GOALS Free 7 Day Trial Pregnancy / Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 06 Feb 2023 | What YOU need for pregnancy and recovery [survey responses] | 00:15:15 | |
This episode is a little different to the normal podcast episode! Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 13 Feb 2023 | All you need to know about egg freezing | 00:33:18 | |
Today is the start of a fertility series on the podcast, so over the next few weeks I will be talking to various expert on different topics around fertility. And we are kicking off this fertility series with a chat about egg freezing with Dr Daniel Lantsberg. Daniel is a consultant gynaecologist specialising in fertility, reproductive endocrinology and fertility preservation. His special interests are elective egg freezing, age-related infertility, unexplained infertility, male infertility, fertility preservation, PCOS, endometriosis and fibroids. Daniel has worked in Israel and Australia, and he now works in Australia, privately in rooms in East Melbourne Victoria, and also at the reproductive services unit at the royal women’s hospital. In having this conversation with Daniel, and I am sure you’ll agree with me once you’ve listened, but you can really tell that quality of care is of the utmost importance for him and his team, and treating each and every person he sees as an individual, and working with their goals, is super important. It is a great discussion, and Daniel answers these common questions about egg freezing:
I trust you will find this podcast valuable if you’re thinking about freezing your eggs, and don’t hesitate to send this to a friend who you know might be embarking on this journey. LINKS Dr Daniel Lantsberg website: https://www.drdaniellantsberg.com.au/ Dr Daniel Instagram: @dr.daniel.lantsberg Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 20 Feb 2023 | Pelvic Floor Exercises #13 | 00:12:05 | |
You've asked, so here it is! Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Right, let’s dive in!
FitNest Mama Instagram: @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 27 Feb 2023 | Improving your egg quality with diet, with Nutritionist Lacey Maddern | 00:23:19 | |
In this episode, we talk to Nutritionist Lacey Maddern, also known as the Eggspert Nutritionist, about understanding egg quality and how to improve it naturally through diet and lifestyle changes. Lacey is a fertility nutritionist who helps women boost their egg quality and increase their chances of getting pregnant, staying pregnant, and increasing IVF success. Understanding Egg Quality - What It Is and Why It Matters Egg quality is crucial for women trying to conceive, but it can be influenced by various factors such as age, genetics, and lifestyle habits. Lacey explains the definition of egg quality and why it's important to seek the help of a fertility nutritionist to improve it. 5 Key Ways to Boost Egg Quality Naturally Through Diet Lacey shares five practical tips for improving egg quality naturally through diet and nutrition, including incorporating antioxidant-rich foods, taking quality prenatal supplements, and getting essential nutrients like zinc, selenium, and iodine. She also discusses the top three foods for boosting egg quality: berries for antioxidants, eggs for choline, and brazil nuts for selenium. Additionally, she talks about the benefits of seaweed for iodine and mushrooms for vitamin D. Lifestyle Habits That Can Affect Your Egg Certain lifestyle habits can impact egg quality, such as sleep, sunlight exposure, and exposure to endocrine-disrupting chemicals and plastics. Lacey provides tips and strategies for improving sleep quality, getting enough vitamin D through sunlight exposure or supplementation, and reducing exposure to harmful chemicals and plastics. Lacey emphasizes the importance of seeking the help of a fertility nutritionist or other healthcare provider if you're struggling to conceive or want to improve your chances of getting pregnant. She concludes by summarizing the key takeaways and actionable tips for improving egg quality naturally through diet and lifestyle habits. LINKS 14 Day Fitness Challenge Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Lacey's Instagram: @theeggspertnutritionist Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 07 Mar 2023 | Sleep Issues - A Guide to Toddler Sleep, with Georgina Windebank | 00:38:33 | |
Welcome to the FitNest Mama Podcast! Georgina uses her unique skill with these two modalities to holistically help solve sleep challenges of babies and toddlers A mother to a 5 year old, and host of the Holistic Baby and Toddler Sleep Podcast, in this episode we discuss all things toddler sleep and how to help your little one get the rest they need. Sleep is crucial for your toddler's growth, development, and overall health. In this episode, we'll explore why sleep matters and share practical tips for creating a sleep-friendly environment, managing nap time resistance, and more. We discuss:
So, if you have a toddler, or even an older child,, or soon to be toddler, this episode is absolutely perfect for you and I trust you will get heaps of value from listening today. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Instagram @theholisticsleepproject ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 14 Mar 2023 | How long should I rest after giving birth? | 00:16:12 | |
This podcast discusses this common question, 'how long should I rest after giving birth?'. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 20 Mar 2023 | Sperm health & diet - why it matters | 00:22:13 | |
In today’s episode I chat with Wendy, a Fertility, PCOS and Pregnancy Dietitian and Nutritionist about diet and sperm health. Every day, more and more studies are published showing us the impact that our nutrition and lifestyle can have on our hormonal and reproductive health, our chances of conceiving and how our preconception and pregnancy diet can actually influence the lifelong health of our baby. In today’s podcast episode we chat discuss:
And Wendy shares her top tips to help boost male fertility and increase sperm count. If you enjoy this episode, please consider leaving a rating and review. Enjoy! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama https://www.wendyfedeledietitian.com.au/ Instagram: https://www.instagram.com/fertility.dietitian.wendy/ https://www.twolinesfertility.com.au/ https://www.health.vic.gov.au/public-health/public-fertility-care-services
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 28 Mar 2023 | Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton | 00:41:58 | |
Today we are exploring the topic of creating a calm birth environment. No matter if you are planning a home birth, hospital birth, caesarean or vaginal birth, this episode will be helpful Joining me today is Claire Fulton, a childbirth and hypnobirthing educator, founder of The Nurture Nest and The Hypnobirthing Podcast. Today, we'll be discussing with Claire some amazing ways to help create a calm birth environment, including tips for birth partners, and practical tips no matter where or how you give birth. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 03 Apr 2023 | Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural | 00:49:05 | |
In this episode Elizabeth shares her beautiful birth story who recently became a parent through IVF after experiencing challenges with conception and recurrent miscarriage. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Elizabeth's business: www.vinrockmedia.com. Vinrock Media helps destinations attract more visitors through video, websites, and social media marketing. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 11 Apr 2023 | When to go to hospital, and easing the transition to hospital, with midwife Clare | 00:32:31 | |
Today I am chatting with midwife Clare about the important stage when arriving to hospital when in labour. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
@tobirthbeautifully_ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 18 Apr 2023 | Recovery from aches/pains in the postpartum period | 00:22:44 | |
Are you achey and sore as a new mum? This episode is for you! Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Preparing for birth Pelvic health checklist ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 25 Apr 2023 | Pelvic Floor Exercises #14 | 00:13:47 | |
Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Right, let’s do it! And come and let me know on Instagram @fitnestmama when you’ve completed your pelvic floor set! LINKS: FitNest Mama Instagram: @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 01 May 2023 | Fussy/picky eating in babies and toddlers, with paediatric dietitian Kat | 00:28:01 | |
Enjoy this podcast episode with Paediatric Dietitian Kat, where we discuss tips and tricks for fussy/picky eating in babies and toddlers. Enjoy! Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 09 May 2023 | Birth Story with Esther | Unexpected home birth, positive birth story, first baby | 00:32:02 | |
Enjoy this beautiful birth story with Esther, a first time mum who unexpectedly had a home birth, and a positive experience. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 16 May 2023 | Can pregnancy weaken your core muscles? | 00:18:17 | |
In this podcast episode, discover if pregnancy weakens core muscles.
Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 23 May 2023 | Tongue Ties and Breastfeeding: Insights from a Lactation Consultant | 00:37:49 | |
Discover the connection between tongue ties and breastfeeding in this podcast episode. We dive into world of tongue ties and their impact on breastfeeding with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby's oral development and breastfeeding journey.
We trust you're going to love this episode, let us know you've listened! Send us a DM on Instagram @fitnestmama. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama https://holisticlactation.com/ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 30 May 2023 | Pelvic Floor Exercises #15 | 00:09:26 | |
This episode will talk you through a set of pelvic floor exercises. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do. Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different. Focus on quality over quantity. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Right, let’s do it! And come and let me know on Instagram @fitnestmama when you’ve completed your pelvic floor set!
FitNest Mama Instagram: @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 06 Jun 2023 | Preventing and managing flat head syndrome in babies, with The Baby Physio Demi | 00:26:33 | |
In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡 Discover what flat head syndrome is, its causes, and why it's important for parents to be aware. Explore the amazing benefits of tummy time for infants and how it can prevent and address flat head issues. Demi will share practical tips on implementing tummy time, making it enjoyable for your little one while fitting into your busy schedules. With her expertise in working with babies, toddlers, and children, Demi brings a wealth of knowledge on musculoskeletal and neurological fields, disability, and complex needs. She'll also shed light on alternative methods and strategies to address flat head syndrome and when it's essential to seek professional help. Don't miss out on this insightful episode! Tune in and gain valuable insights from Demi's passion, warmth, and collaborative approach in assisting children's growth and development. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 13 Jun 2023 | Want to lose weight after birth? Do this instead. | 00:13:24 | |
Firstly, congrats. You’re a mum! A whole new world has opened up. Even if you thought you were prepared, I am guessing motherhood has been an amazing ride. Today. I am broaching the topic of weight loss after birth, which I don't usually don’t do. I usually avoid this topic. For me and my program, FitNest Mama, it isn’t about weight loss. Our physical recovery program post birth is about that inner strength. Feeling better inside/out. Regaining our confidence. It’s about the huge correlation between physical and mental health.
Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 15 Jun 2023 | Maternal Assisted Caesarean Birth, Miscarriages, Mental health | Spilling the Milk with Maddy Zanata | 00:53:30 | |
Welcome to another Spilling the Milk Series where I chat to a range of amazing mums who have been through it all. Today’s chat is with the beautiful Maddy Zanata. Maddy describes her two miscarriages and mental health challenges followed by what she describes as a beautiful maternal assisted caesarean birth. Maddy is really open and honest with us. She talks us through the ups and downs she experienced, including breastfeeding challenges and her decision to introduce mixed feeding. Maddy is active on Instagram and she is a passionate advocate of body positivity, and this amazing chat has it all, and I just know you will all hearing Maddy’s story.
Link to Podcast Episode: Maternal Assisted Caesarean Births with Dr Natalie Elphinstone Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Maddy's Instagram: https://www.instagram.com/maddyzanatta/ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 20 Jun 2023 | Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis | 00:34:55 | |
Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness. Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. And our conversation does branch into this, so if you are raising young children, especially daughters, this conversation will be important to you. But whether or not you have daughters, or you want babies in the future, or perhaps perimenopausal symptoms are creeping up on you, or perhaps you are just not happy with your period and cycle, then this episode will no doubt be really valuable. Today we discuss:
Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Nat's website: https://www.natkringoudis.com/ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 22 Jun 2023 | Home birth, hypnobirthing, 3rd baby | Spilling the Milk with Tina Pullen | 01:02:52 | |
Enjoy this beautiful birth story with Tina Pullen. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 26 Jun 2023 | Why is my toddler so 'naughty'? Discussing challenging behaviour in toddlers with Courtney Nightingale | 00:37:20 | |
Kids aren’t ‘Naughty’
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Courtney's website: https://theparentingedit.co/ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 29 Jun 2023 | Going into labour earlier than the planned Caesarean, miscarriage, 2nd baby | Spilling the Milk with Sarah Marie Fahd | 00:42:08 | |
Welcome to another Spilling the Milk Series where I chat to a range of amazing mums who have been through it all. Today’s chat is with the lovely mum of two, Sarah Marie Fahd. Sarah Marie describes how she went into labour earlier than her planned Caesarean booking, she describes the joys and challenges of being a mum of two. This interview perfectly describes the reality of the juggle of motherhood. We had to stop recording a few times due to babies and dogs and that is the reality of having a chat with any mum who has a 4 week old baby and a family. I trust you are going to love this chat today, no matter if you are planning a vaginal birth or a caesarean birth, enjoy. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Sarah Marie Fahd's Instagram: @sarahmariefahd Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 04 Jul 2023 | Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum) | 00:19:17 | |
Join us as I discuss this question asked by a member of the community, 'I have pre-prolapse, is it ok for me to still do pilates?'. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 07 Jul 2023 | Caesarean birth, mum of 3, juggling motherhood and business | Spilling the Milk with Talissa Triffitt | 00:36:58 | |
Today's chat is all about Caesarean births, juggling motherhood with three children and a business, and mental health challenges. Talissa started baking lactation cookies in her home kitchen in 2016 after the birth of her first child and now with three children in her home she continues to level up in both business and motherhood. In today’s episode Talissa shares her story about her caesarean births, her recovery, her mental health, and juggling motherhood and work life with three children.
Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Talissa's Instagram: @talissa.triffitt Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 11 Jul 2023 | Postpartum Aches & Pains, and Recovery from birth | 00:54:21 | |
Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast.
Have you got an achey friend or family member who has recently had a baby who might benefit from listening to this podcast? Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 15 Jul 2023 | Induction, morphine, gas | Spilling the Milk with Mel [pregnancy journey, birth story, recovery] | 00:47:09 | |
Join me as I spill the milk with Mel, mum of a 10 month old baby girl. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 18 Jul 2023 | Pelvic Floor Exercises #15 [PF Relaxation] | 00:09:23 | |
Welcome back to a set of Pelvic Floor Podcast exercises! Every few weeks, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.
Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 21 Jul 2023 | Do you have a story to share? [Pregnancy, Birth & Recovery] | 00:06:05 | |
Would you like to share your pregnancy journey, birth story and/or after birth recovery? Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 25 Jul 2023 | Pelvic girdle pain in pregnancy | 00:49:33 | |
In this episode I chat to Brigid from The Kick Pregnancy Podcast about pelvic girdle pain in pregnancy. It was a listener question, and unfortunately it is really common during pregnancy.
Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 28 Jul 2023 | Postpartum fitness plan [Spilling the Milk with Bec] | 01:02:53 | |
Join this call where I chat with mama Bec about her post birth rehab plan! Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 01 Aug 2023 | Ask Kath: Is a prolapse diagnosis for life? | 00:21:00 | |
Is a prolapse diagnosis for life? 1 in 2 women who've had a baby have some level of prolapse (according to the Australian Continence Foundation) and the term can sometimes sound pretty scary. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 04 Aug 2023 | 4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife | 00:35:41 | |
In today’s episode I chat with the lovely Lauren Brenton @onemamamidwife, who is a midwife, childbirth educator and mum of four. In this chat today Lauren tells us of her motherhood journey, which includes four c section success stories, with the last one being a maternal assisted caesarean birth. Lauren describes how this experience of a maternal assisted caesarean was different from her previous 3 c section experiences. Lauren shares her tips which helped with her after birth recovery, and has some amazing advice for pregnant women or new mums listening to this episode. LINKS Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 08 Aug 2023 | Preparing Parents for Babyhood with Jen Butler | 00:31:32 | |
Today I chat with Jen Butler about preparation for parenting and prenatal care.
LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama https://www.jenbutler.com.au/cryingnewbornchecklist Instagram @jenbutlerearlyparenting
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 11 Aug 2023 | Motherhood identity loss, conscious parenting, first time mum [Spilling the Milk with Ruby] | 00:35:07 | |
In this episode I chat with Ruby Grace, a 23 year old first time mum to a beautiful baby boy named Kobi who is 1 year old. In this episode today we discuss motherhood and identity loss, and Ruby answered these questions:
Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 15 Aug 2023 | How can I maximise my postpartum recovery period? | 00:19:49 | |
In this episode we discuss the postpartum recovery period. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 18 Aug 2023 | Induction birth story [spilling the milk with Vanessa @illourabirth] | 00:51:18 | |
In this episode today I chat with Vanessa from Illoura Birth about her induction birth story. Today we discuss:
Tune in, you're going to love this episode! Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 22 Aug 2023 | Exercising with gestational diabetes | 00:54:56 | |
Today’s podcast episode is for you if you have gestational diabetes. This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian, for the Gestational Diabetes Club Podcast. In this episode we discuss:
Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Helena's website: https://nutritionbyhelena.com/ EP 11: Why Pregnant Women Shouldn’t Feel Guilty if Diagnosed with Gestational Diabetes with Dr Tom Cade EP 17: Understanding Gestational diabetes, and how to manage it with lifestyle changes in pregnancy This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product. Use Code 'FIT20'. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 25 Aug 2023 | From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children. | 00:52:49 | |
Please be advised that this episode comes with a trigger warning as we do discuss quite significant mental health challenges. If this is triggering for you, please reach out to the resources we have included below. 2. What are examples of conscious parenting? 3. How do you practise conscious parenting? 4. What is the goal of conscious parenting? 5. What are the benefits of conscious parenting? 6. How did you get your partner on board? 7. Connection before Correction parenting
Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Rox's Instagram: @roxsolway
LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 29 Aug 2023 | Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2] | 00:32:26 | |
Tune into this episode where I chat with midwife Beth Ryan all about 5 ways to bring on labour naturally, along with ways to help create a beautiful environment to birth your baby in. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Beth's website: https://www.birthwithbeth.com.au/ Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 02 Sep 2023 | Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spilling the Milk with Sinead Finn] | 00:47:40 | |
This episode is with twin mum Sinead Finn. Sinead shares her story, which she believes could provide hope and inspiration to many listeners. Her journey has been one of resilience, from battling endometriosis to experiencing the profound loss of my baby boy due to a rare partial molar pregnancy at 12 weeks. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Sinead Finn's Instagram Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 06 Sep 2023 | Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup | 00:52:07 | |
There is no talk of scented candles and baths in this episode! This chat is with Dr Renee White who is a fierce champion of creating a village for mothers and their families to thrive postpartum. She believes that once mothers are properly cared for, so are their babies, and the ripple effect in to the community is invaluable. In this episode we discuss:
LINKS Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama The Science of Motherhood Podcast Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 08 Sep 2023 | 42 hour labour, emergency caesarean birth, 4th trimester planning [Spilling the Milk with Jenna Cawthray] | 00:37:48 | |
In this birth story I chat with Jenna Cawthray who is a mother to a 12 week old son, Robbie. Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama Jenna Cawthray's Instagram @jennacawthray Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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| 12 Sep 2023 | 3 things to help with your pelvic floor recovery post birth. | 00:14:20 | |
Pregnancy and childbirth are big risk factors for incontinence and pelvic health concerns. Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @fitnestmama
Free Register now: https://www.fitnestmama.com/pregnancyworkshop LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts Instagram @kathbaquie.physio
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