Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning (With Verona Angol)
Explore every episode of Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 29 Jan 2025 | February Reset: How to Get Back on Track with Meal Planning & Healthy Eating | 00:10:37 | |
Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Here’s what we’re diving into: 👉🏾 Why most people start slipping after January (and how to fix it) 👉🏾 A 3-step meal planning reset to make healthy eating simple again 👉🏾 The real reason your meal plans haven’t stuck (and what to do instead) By the end of this episode, you’ll have a clear plan to reset your nutrition and stop feeling overwhelmed by food choices. 🔥 Ready to make this reset stick? I just opened 3 spots for my 6-Week Meal Planning Reset, where I personally help you create a system that works for your lifestyle. Book a free 15-minute Meal Planning Reset Call 🍽️ Join the meal a planning Membership TODAY | |||
| 03 Feb 2025 | How To Meal Plan When You Have ZERO Motivation | 00:14:22 | |
You know meal planning would make your life easier. You know it would save you time, energy, and money. But let’s be honest—some weeks, you just don’t care enough to do it. And that’s exactly what we’re tackling in this episode: How to meal plan when you have zero motivation (because waiting for motivation isn’t the strategy). What You’ll Walk Away With: 👉🏾 Why motivation isn’t the problem (and what is) 👉🏾 A bare-minimum meal planning strategy for busy weeks 👉🏾 How to make healthy eating feel effortless, even when you’re over it Because let’s be real—if meal planning only works when you’re in the mood, it’s not a system. It’s a struggle. This episode is for the woman who wants a strategy, not just another meal plan 🍽️ Join the meal a planning Membership TODAY | |||
| 05 Feb 2025 | The Worst Meal Planning Advice I’ve Ever Heard (Stop Doing This!) | 00:12:29 | |
If you’ve ever tried meal planning and thought, Why is this so complicated?, chances are you’ve been given bad advice—the kind that’s making you feel stuck, frustrated, and overwhelmed. Let me be clear: If your meal plan feels like a second job, you’re doing it wrong. In this episode, I’m breaking down the absolute worst meal planning advice I’ve ever heard—the kind that keeps smart, high-achieving women like you spinning their wheels. I’ll show you why it’s holding you back and what to do instead so you can stop wasting time and finally create a meal strategy that actually works. What You’ll Walk Away With: 👉🏾 The outdated meal planning “rules” that need to go now 👉🏾 Why strict meal prep leads to burnout (and what actually works) 👉🏾 How to build a flexible, effortless meal system that fits your life Because you don’t need another rigid plan that falls apart by Wednesday—you need a strategy that gets results. This is for the woman who’s done wasting time on plans that don’t work 🍽️ Join the meal a planning Membership TODAY | |||
| 03 Feb 2025 | You're Successful Everywhere Else —So Why Does Your Health Still Feel Out of Control? | 00:11:15 | |
You’ve built a career you love, you’re crushing it in business, and you handle everything life throws your way like a pro. So why does your health still feel like the one area you can’t get a handle on? Let’s be real: High-achieving women like you don’t fail because you’re lazy or undisciplined. You fail because you’re following the wrong strategy—one that wasn’t designed for your life, your schedule, or your energy demands. In this episode, I’m breaking down: 👉🏾 The real reason your health feels out of control (it’s NOT a willpower problem) 👉🏾 How to stop the cycle of overwhelm, exhaustion, and starting over again 👉🏾 A high-level, results-driven approach to nutrition that actually works for busy, ambitious women Because you already know how to succeed—now it’s time to apply that same strategy to your health. 🍽️ Join the meal a planning Membership TODAY | |||
| 12 Feb 2025 | Why Giving 100% to Everyone Else is Costing You Your Health | 00:11:25 | |
You’re a powerhouse. You’re the one keeping everything (and everyone) running. Your career, your family, your responsibilities—you show up and give 100% every single day. But when was the last time you had 100% to give to yourself? If you’re constantly pushing through exhaustion, running on caffeine and willpower, and feeling like your health is slipping no matter how hard you try, this episode is for you. We’re breaking down the real cost of always putting yourself last—and what it takes to finally get your energy and well-being back on track. What You’ll Walk Away With: 👉🏾 The hidden ways burnout is sabotaging your metabolism and blood sugar levels 👉🏾 Why doing more isn’t the solution—and what actually works instead 👉🏾 A high-level, results-driven approach to eating and living that supports your lifestyle, not just everyone else’s Because you can’t afford to keep running on empty—and you deserve more than quick fixes that don’t last. This is for the woman who is ready to stop surviving and start thriving. 💻 Serious about fixing this? Book a private 1:1 Blood Sugar Reset Call HER 🍽️ Join the meal a planning Membership TODAY | |||
| 17 Feb 2025 | The One Area You Can’t Micromanage - FOOD! & Why It Feels So Out of Control | 00:11:32 | |
🍽️ Join the meal a planning Membership TODAY | |||
| 19 Feb 2025 | You’re Successful Everywhere Else—So Why Does Your Health Still Feel Out of Control | 00:11:15 | |
🍽️ Join the meal a planning Membership TODAY | |||
| 24 Feb 2025 | How Much Time & Money Is Your Lack of Meal Planning Really Costing You | 00:11:33 | |
You say you don’t have time to meal plan—but have you ever stopped to think about how much time and money not having a plan is actually costing you? The constant takeout orders. The wasted groceries you meant to cook. The last-minute stress of figuring out dinner after a long day. It all adds up—and not just in your bank account, but in your energy and mental bandwidth too. In this episode, we’re breaking down: 👉🏾 The shocking amount of money wasted on takeout and impulse grocery shopping 👉🏾 How the lack of a meal plan is draining your time and energy 👉🏾 The effortless way to fix this—without spending hours in the kitchen 💻 Join my Meal Planning Membership and get a SIMPLE meal strategy that saves you time, energy, and stress. Learn more HERE 🍽️ Join the meal a planning Membership TODAY | |||
| 10 Mar 2025 | You Have a Plan for Work, a Plan for Your Finances… But No Plan for Your Health? | 00:10:35 | |
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| 02 Apr 2025 | What I’d Tell My Best Friend If She Had Insulin Resistance | 00:09:48 | |
If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say? If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”? Probably but that advice keeps you and her stuck! In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense advice that actually helps What You’ll Walk Away With: 👉🏾 The biggest mistakes women make when trying to manage insulin resistance 👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer 👉🏾 The exact shifts that actually make a difference—without making you miserable 🍽️ Join the meal a planning Membership TODAY | |||