Explore every episode of Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Dive into the complete episode list for Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
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08 Feb 2022
140: Membership Sneak Peak: The Quick And Easy Way To Make Vegetable Broth Delicious
🌱 Today we have a very special whole food plant-based episode for you!
This game-changing training is filled with simple, actionable steps for you! Anita originally gave this video training to our amazing members inside Power on Plants Society.
* I am all about getting the MOST nutrients and always the BEST flavor into your plant based dishes because I know that when you learn how to easily make foods you really love from the ingredients that actually love you back…you’ll have found a life-changing strategy that is actually sustainable!!
👉 In last week’s episode of the Power on Plants Podcast, Jarrod and I shared the VERY best ways to get fantastic flavor into your grains, so if you haven’t yet heard episode #139 be sure to listen to it soon!
One of the methods we shared on that episode is how to use broth instead of water when you’re cooking grains. It's Incredible how this one small change will transform a dish from meh to WOW, adding a ton more flavor to your meals! 😋
What I want you to see today is that making your own broth at home is NOT hard, it’s way less expensive, and can be done in literally minutes! So today I’m going to give you the exact method for making homemade broth delicious and doable with real life!
💥 This is how you make build your best health so you can bloom in your personal and professional life too!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🌱 Our bodies were created with an amazing ability to heal from disease. Yes, even the “genetic kind."
What's notnormal is having low energy, aching joints, increasing cholesterol, and rising blood pressure as we age, causing us to miss out on the things that matter most.
But what can you do that will actually work?
Thankfully the answer is NOT loading up on a crap ton of supplements or starting another miserable diet plan. To that we stand up and say "No, just no!"
Lasting results will only come from regularly getting the most nutrient dense foods (whole plant foods) into your body in a way that's doable with your busy schedule and actually tastes good!
This is how to heal your body naturally from the inside out, and it's very possible to do even if you feel like you've tried it all before.
But I know how overwhelming it feels when you're not sure how to even start! 🤗
So today Jarrod and I sat down and recorded thistraining to share the simple, enjoyable way to get more leafy greens that will continue to bring healing time and time again!
This is how to prevent disease AND even reverse itso you can lose extra pounds, gain energy, feel great, and start living without limits. 🎉
This is plant-based joy! 🙌
👩🍳 I'm sharing a lot of great healthy cooking tips too, so press play, and let's get started!
*Get your jam-packed Resource Guide with 25 ways to easily eat more greens here: Leafy Green Secrets
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🌱 Today we are pulling back the curtain to bring you behind the scenes with us into the Power On Plants Society, our exciting whole food plant based membership!
During your visit, you'll meet one of our amazing members, Robin, who is getting incredible results!
Since joining the membership, she's experiencing much-needed relief from autoimmune inflammation, and today she's specifically sharing how she's reversing her digestive issues / IBS symptoms and severe headaches too with plant-based living. 💥
You see, when you learn how to easily eat more fruits, vegetables, whole grains, nuts, seeds, and legumes in a way that actually tastes great and is doable with a busy schedule, you'll be able to heal and gain overflowing energy so you can live life to the fullest. (And around here, that's what we're ALL about!) 😁
We're excited to have you join us, so press that play button, and let's...get...started!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
We just returned from a fun road trip with our 4 children! Want to know all about how we make trips work amazingly well whole food plant-based style? That’s exactly what we’re going to be sharing with you over the next several episodes! 🎉
Now, if you don't have any work trips or vacations planned in the near future never fear, because many of the strategies we're sharing are fantastic to use for workdays or any day that you'll be away from home and need some great tasting healthy food to eat on the go.
We’re kicking things off today with the 5 simple things you can do before you travel to make the getaway quick, easy, AND much more enjoyable too!
There are so many things you can do to make plant based healthy vegan travel simple, but it all starts with simply planning ahead.
This is all about setting yourself up to eat well on location so you’ll feel great and have the energy you need to make the memories you want and to fully enjoy the destination. Eating this way you also won’t need a vacation after your vacation. 😉
The things we’re sharing with you today are going to make your trip SO much more enjoyable, and it only takes a few simple steps to set yourself up for a really fantastic getaway!
So press that play button and let’s dive right into the top 5 things you can do before you set out on your adventure to ensure that it’s filled with great tasting healthy plant based meals, incredible memories, and no regrets. 🌱❤️
Welcome to Power on Plants!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Want to know how to travel on a plant based diet? What healthy snack do you eat when you’re traveling by car? When it comes to delicious plant based snacks on the go…we’re covering it all here! 🌱 ❤️
Welcome back to Power on Plants! You are in for a real treat, because we are in the middle of a podcast series that’s all about traveling whole food plant-based style and loving it.
This series is your whole food plant based travel survival guide, that’s full of travel tips for plant based eaters! 💥
So if you missed our first episode of this series, Episode #143, be sure to give it a listen, because it’s all about the 5 simple steps for planning the perfect trip! It was such a FUN episode and we packed it full of super simple travel tips for what to do prior to your road trip to make plant based vegan travel really healthy, simple ,and enjoyable, and it all starts with planning ahead! If you follow the five easy steps we laid out for you in that episode, you will have set yourself up for an amazing vacation or work travel experience!
And today, we’re talking about setting out on your journey! What are the very best whole food plant based snacks and travel foods that you can munch on in the car even while you’re just driving around town and actually be happy about? What healthy drinks can you enjoy that taste great and keep you well hydrated too?
We’’ll be sharing the very best options, some that call for simple prep and many that need absolutely NO prep at all!
One of the big keys here is to do a little thinking about what whole plant based foods you love most that would bring joy on the journey. Start by making a simple list of these foods that you can use to prepare for this trip and for your future travels too! You can always add to the list as time goes by, so file it on your computer or some place you can easily find it to use again and again!
Preventing and even reversing the most common diseases of our time is not only doable, but should also be very enjoyable too. And that’s what we are all about. So hit that play button, Sunshine, and let find some more plant based joy together! :)
The membership will be opening soon, but only for a few days. Get your name on the waitlist now so you don't miss out! Power On Plants Society Waitlist
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it!
So if you didn’t catch our first 2 episodes of this series, starting with #143, be sure you don't miss them. We are packing this series with a ton of plant based tips and strategies to make your travels and days on the go so much easier and more enjoyable too!
In #143 we share The 5 Simple Steps for Planning the Perfect WFPB Trip.
And Episode #144, Plant Based Road Trip Food Made Easy, is all about the simple plant-based foods we enjoy eating during our travels while in the car journeying to and from our destination.
So if you haven’t heard these 2 previous, you’ve got to go back and listen to them as well, because they are packed FULL of strategies that are going to make your entire trip much more enjoyable and easier too!
AND Today we are sharing how to plan and prepare the quickest, most delicious meals during your time away. This is all about the best way to fuel your body well once you reach your destination. 💥
There are 5 simple steps that are important for setting yourself up for success as you travel, and we're sharing them all today.
So press play now, and let's...get...started! ❤️ 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉
The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're on the road (AKA the most tasty and healthy vegan snacks) as well as quick and easy meal for your time away to make plant based living super simple and enjoyable too! So if you missed out on those three game changing episodes, be sure to go back and give them a listen! 💥
Today we are discussing how to successully navigate dining out. This episode will make restaurant meals with friends and family during travels AND in your home town a pure joy!
All you need are the right strategies, and this episode is jam packed with the plant based tips to make your outings delicious and memorable too!
As a bonus we're even throwing our favorite 2 ingredient oil-free salad dressing that's available in most every restaurant. You're gonna LOVE it!
So press that play button, and let's get started! 🌱 ❤️
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start!
How do you set up your environment to make whole food plant based living simple, enjoyable and delicious too?
What is the key to winning in life no matter in which area you’re trying to excel…including healing your body naturally?
Press that play button now, because we are answering these questions and more today, on this episode of Power on Plants! 🌱 ❤️
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Wondering what to make when you don't want to cook?
This episode is filled with simple plant based meal ideas that you're going to love! These are the fast and easy go-to meals that make whole food plant based living a dream. 😍
We're highlighting the "quick quick quick" of the "quick quick quick" strategies for getting a delicious breakfast, lunch, or dinner onto the table in the blink of an eye.
Healing your body naturally shouldn't be hard or miserable! But it's absolutely got to be realistic with your busy schedule and completely enjoyable too.
So press play now and let's dive into these quick and tasty plant-based recipe favorites! 😋
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking?
We know that everyone needs a day off from the kitchen every now and then, so you are going to absolutely love this 2 part audio training!
We covered a lot of fantastic ideas in part one, Episode #148, so if you missed it be sure to tune into that episode now.
The great news is that there are soooo many amazing whole food plant based meal options when you know what to do. And that's exactly what we're sharing with you inside these two episodes! 🎉 🌱
Today we're diving into even more fast and simple strategies for getting a delicious breakfast, lunch, or dinner onto the table in the blink of an eye. These are the strategies that bring plant based joy and lasting results! 🙌
Healing your body naturally should never be difficult or miserable! The method's absolutely got to be realistic with your busy schedule and completely enjoyable too! So press play now and let's dive into even MORE quick and tasty plant-based go-to favorites that will help you feel great so you can live life to the fullest! 😋
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health.
Today we are letting you in on a fantastic whole food plant based tip for choosing the very best food, and you don’t want to miss it! This one very simple natural living strategy alone can help you get amazing improvements in your health…
So press that play button and let’s dive in!
Rate, Review, & Follow on Apple Podcasts
“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing. 💪🌱
But the problem is you're busy right now, so you've decided you'll start eating plant-based "soon" when you have more time.
This is the sad story we often tell when we're considering starting something new, because even the mere thought of adding something new to our plate can seem pretty overwhelming.
And so we wait..... Then 1 week from now, 1 month from now, 3 months from now where will you be? BUT....what if there is something simple you can start doing right now, even with your busy schedule, that will help you gain momentum, confidence, and fantastic results!?
This episode is all about making the mindset shift that will help you crush your biggest health hurdle so you can start...moving...forward.
We're breaking down the practical tips and strategies you can start implementing today (yes, even with a busy schedule) so you don't have to wait to start feeling your best. Your future starts today, so press that play button and let's get started. 🙌 💥
Rate, Review, & Follow on Apple Podcasts
“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
No, that wasn’t a typo. Both are absolutely true! But how can that be?
We’re going to break down the facts about salt for you in this episode, including simple ways to avoid blood vessel damage and decrease your blood pressure too!
These are the plant based tips and strategies you need to prevent and even reverse high blood pressure and heart disease so you can live life to the fullest.
We are truly honored to be a part of your journey to health, Sunshine! Welcome to Plant based joy … Welcome to Power on Plants! 🎉
Rate, Review, & Follow on Apple Podcasts
“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil free whole food plant based style!
These ingredients got together in the pan and resulted in the perfect simple, delicious dish…and did I mention that this healthy recipe was prepared by our 13 year old son?! Yes, you can do this! ;)
Fresh Green Beans Filtered Water Low Sodium Tamari Fresh Garlic Fresh Ginger Root and Rice Wine Vinegar
I covered so much more inside this episode, like…
Why I hated green beans when I was young; Where to find the very best game-changing ingredients; How to successfully stir fry without any oil (which adds 120 low-nutrient calories per tablespoon); My favorite game-changing kitchen gadgets, and more…
The key to lasting health is finding the quick, simple, and enjoyable ways to eat whole plant foods regularly so your body can heal and you’ll be able to live life to the fullest.
Are you ready to heal naturally so you can move past your health struggles, fully able to live the life you were created to live? Then you’re in the right place. Welcome to Power on Plants! 🌱💕
Rate, Review, & Follow on Apple Podcasts
“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Does whole food plant based living help with ADHD?
Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔
Our faithful listener, Amanda, was wondering the same thing, so today we're diving into the plant-based nutrition facts, to explain why and how those struggling with ADHD or ADD can experience big improvements on the whole food plant based diet.
If you or someone you love is struggling with attention deficit disorder or attention deficit hyperactivity disorder, and you want to learn more about healing naturally with whole plant food, this episode is for you!
Email your plant based question to us today at: hellosunshine@poweronplants.com. Who knows! Your question may just be the inspiration for our next podcast episode. 🌱 ❤️ We look forward to hearing from you!
Rate, Review, & Follow on Apple Podcasts
“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Whole food plant based living is life-giving! Learning the simple way to leave behind the foods that are harmful to health and how to easily get more of the foods that are proven to fight disease, you’ll have a winning formula for feeling great and living life to the fullest…and that’s what we’re all about!
So today, we’re excited to share this food spotlight with you! Ginger is a powerhouse of inflammation reversing, disease fighting goodness!
We’ll talk about how it can benefit your body, the simple way to develop a new healthy habit that will stick, where to easily find this delicious root, the strategies for saving time and money, how to reduce waste, how to store ginger, and some delicious ways to eat more of it too!
Rate, Review, & Follow on Apple Podcasts
“I love Jarrod & Anita and Power On Plants!”<--If that sounds like you, please consider rating and reviewing our show! This helps us support more people (just like you) in easily enjoying more whole plant foods to heal their body naturally so they can fully enjoy life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding more actionable content regularly, and if you’re not subscribed, there’s a good change you’ll miss out. Follow now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
The grill out, the potluck dinner, the upcoming gathering with family and friend is just around the corner!
For Memorial Day Weekend or for any other time of the year you’re probably wondering WHAT in the world you’ll take to the next get together.
Sunshine, if you’re not sure what to bring to your next fellowship, but you want to bring the food that’s super quick to prepare, simple, healthy, and great tasting too, look no farther! You’ve found the episode that’s going to bring you plant-based joy! ❤️🌱
Today we’re sharing a ton of fantastic, easy whole food plant based recipes and meal ideas that are sure to please even the pickiest of eaters.
Appealing appetizers, sensational salads, meatless mains, scrumptious side dishes, grillable favorites, and decadent desserts…it’s all here.
I have a feeling you’re not only gonna knock your guests socks off, but you’ll going to be surprised yourself when you taste how amazing these delicious options are!
So press that play button and let’s get cooking!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
When you’re a whole food plant based beginner, it can feel like there are so many things to figure out. But don’t worry, we’ve got you covered! Today we’re sharing the five plant-based game changers that move the needle most.
These are the exact strategies that have helped us lose over 75 pounds, leave our daily pain and inflammation behind, escape health struggles, and gain the energy that’s necessary for living life to the fullest.
When you have the right strategies, regularly eating whole plant foods is the simplest, most cost effective, and enjoyable way to live. It’s been proven time and again to prevent and even reverse disease (yes, even the symptom we were told “just happen as we get older.”)
Sunshine, we know what a huge and exciting game changer this way of living is, and that’s why we’re here every week sharing the needle moving strategies with you.
So press play and let’s dive into these simple tips that will skyrocket you to plant based success! 🌱❤️
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hey there, Sunshine! Welcome to Power On Plants, where you’ll never have to choose between healthy and delicious! 🎉
Jarrod and I are glad to have you joining us today!
You’re in for a real treat, because this episode is all about how to enjoy the coolest plant based meals!
Now, while we know that whole food plant based breakfasts, lunches, dinners, desserts, and snacks are always the coolest meals, today we’re specifically sharing our warm weather favorites. Of course we enjoy these all year round, but there’s something extra special about eating them during the warmer months. :)
After listening to this episode you’ll have SO many amazing ideas for quick and easy plant based recipes that actually taste great too!
So hit that play button now and let’s get to it! 🙌
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Inflammation is a bear when it hangs around, causing life altering pain, low energy, exhaustion, and disease.
That's why it's important to be able to recognize the 2 different types of inflammation. Did you know that one type is actually beneficial, while the other is progressive and harmful to your health?
It's crucial to understand the root cause of chronic inflammation, and how can you wipe it out or even avoid it altogether.
Don’t worry, Sunshine! We cover all of this and more during this game-changing episode! 🙌
We're bringing the simple steps you can start taking today to stop inflammation in its tracks and get some much-needed relief.
This is all about learning the realistic way to build lasting health, so you're able to get out there and start living life to the fullest.
Today we're sharing the simple way to fight inflammation when it’s gotten out of control. Perhaps you've heard that you just have to live with those aches and pains, but let me tell you, that’s… not… true! You have a lot more power over your health than you may think. 🎉
So, what are you waiting for? Press play and join us on the inside! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
My life changed in incredible ways when I found plant based JOY, and I’m so excited to share the top 5 ways for you to find it too! 🎉
Here's a big game-changing strategy to get you started right away:
🌱 “Please don't begin your plant-based journey the dieting way, only eating run-of-the-mill salads or veggies boiled in water and think that you’re gonna love plant-based living, because that way is not going to bring you joy…. so it won't last.
If you like burgers, tacos, shepherds pie, waffles, pancakes, biscuits, pasta salads (no, carbs are not your enemy - promise!), cheesy soups & stews, alfredo sauce, creamy mashed potatoes, lasagna, and desserts then you need to find the way to keep enjoying those meals. A way that will actually build…your…health.
I want you to know that your taste buds will absolutely adjust as you go, and as a result, you'll discover amazing flavors in straight-up produce that you couldn't even taste before. Butyou need the delicious and realistic way to turn whole plant foods into your favorite meals, the meals you already love if you want to build a healthy way of living that will last. "
I know that finding a healthy lifestyle you actually enjoy sounds amazing and somehow out of reach, especially with all of the delicious meal options I mentioned above. But I promise it's possible, because this is our reality, and that our of clients, every single day.
For some reason when people hear that we’re plant-based they feel a little sorry for us, thinking that we are somehow depriving ourselves of flavor and enjoyment. This could not be any farther from the truth. In fact, we often sit around the table giggling about how “deprived” we are while thoroughly enjoying meals that we love. And I have to tell you, the results make it all the sweeter! ;)
If you want to know the other 4 steps to whole food plant-based joy, click the play button now!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
If you’ve been around here long, you know that Jarrod and I regularly share the simple, practical, and enjoyable whole food plant based strategies you can start implementing right away, so you can build your health and live the full, amazing life you were created to live!
And today, I’m showing up woman to woman, to share my heart and encourage you with some simple mindset shifts that are crucial to your success!
These are the things I wish someone, anyone had told me when I was knee deep in my worst health struggles.
🌱❤️ This episode is all about helping you overcome overwhelm so you can gain massive improvements in your health.
Sister, it’s time to start enjoying the full life you were created to live. So press that play button, and let’s get to it!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know. It just so happens that she's also a plant-based substitution queen! 🎉
🌱 Inside this episode she's sharing some of her favorite substitutions for cooking delicious food, and sharing why she believes that learning these healthy recipe secrets is key to healing your body and finding whole food plant-based joy!
So pull up a chair and let's have some fun laughing and learning together! 🌸
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
When it comes to plant based living, there are almost too many health benefits to count. Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you!
And it doesn't hurt that the food tastes great either! 🎉
In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health struggles around so quickly! This is plant based for beginners at its finest.
Whether you're new to plant-based living, or you've been vegan for a while and are looking to eat healthier and feel better, this episode is for you.
You're also going to learn something new about Jarrod in the episode. It was kind of fun to make him sweat! 😆
We're so happy that you're here for our plant based meet up. If this podcast is making a difference in your life, we'd love to hear from you. Email us today at: hellosunshine@poweronplants.com 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.🎈
You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and it's absolutely got to taste amazing because you want your healthy new lifestyle and its benefits to last.
I know that you need delicious plant based recipes that make meal prep a breeze. That's exactly why I wrote the Power On Plants Cookbook just for you. BUT, there's something else that's equally important to learn, and that is Food Formulas. 💕 Jarrod and I are all about showing you, our amazing podcast family and clients, these life-changing plant based strategies, because they are the keys that will allow you to take most any recipe, make it simple, healthy, and oh SO delicious too!
Sunshine, what I know is this. If you're after lasting health so you can live a full, energetic life you love, you've absolutely got to know how to regularly enjoy the most nutrient dense foods on the planet in a way that's quick, easy, and tastes great too! This is how you build a lifestyle you love so much that you look forward to every single day! And that's what we show you how to do! 🙌🏼
Today, I'm going solo to reveal the fast and easy way to make plant based milk. Once you know how, breakfast, lunch, and dinner will become so much easier and happier too! It's time to press play so you can start putting these simple, delicious strategies to good use. 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you.
If you’re looking for the top oil free plant based diet books for getting lasting results, you’ve found it!
These are the books that are chock full of the plant based nutrition info that is backed by solid research.
Whole plant foods are the most nutrient dense foods on the planet, which is why they’re naturally healing. The key is learning how to get more of them on a regular basis in the way that’s simple, enjoyable, and delicious too.
These books will answer so many questions for you like: Where do you get your plant based protein? Will I have to give up the foods I love? You mean I can still enjoy desserts? Why is whole food plant based the best lifestyle for healing multiple chronic conditions, like diabetes, high blood pressure, high cholesterol, autoimmune diseases, bladder diseases, digestive disorders, skin problems, anxiety issues, and so many more?
There are plenty of great plant based diet recipes to be found here too! (Although thankfully this is NOT a traditional diet, because there’s no calorie counting, keeping up with grams, points, portion control, or hanger here!) Yeah, we’ve kicked all those things to the curb, lost over 75 pounds, and kept it off. 🎈
In this episode we also share our exciting mission and give you the plant based formula that will bring you lasting results! 🎉
We can’t wait to dive into these life-changing books with you!
After you get your new books, tag us on Instagram @poweronplantsofficial, because we absolutely love celebrating with you!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something you need if you’re not taking them. Of course you want to feel your best, so you are considering spending your hard-earned money on these health supplements.
Jarrod and I want to make sure you have the facts about products like collagen and protein, so that you can make a solid, well-informed decision about whether or not these “natural” products are really the best choice for your health. Is collagen actually going to help you gain more energy, heal your body, feel better, and live the full life you deserve?
Today we are talking about collagen powder, collage peptides, and collagen supplements. What does the actually science say about collagen and how does it work in the body once you take it? Does it truly build your health, or is there a much better option for you in whole food plant based living?
This episode is full of natural health facts that will help you save money and choose the healthiest option for you and your family too! We’re so honored to be a part of your whole food plant based lifestyle! While you’re here, be sure to leave a written review because we love hearing from you! 💕
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!?
In this eye opening episode it’s our hearts’ desire that you see what’s really going on behind closed doors so that you have the ability to break free from the hold that food seems to have on you once and for all!
We want you to have hope, because it is entirely possible, and even enjoyable, to break free from dieting (doing things you absolutely hate in the name of getting healthy) and the health struggles that keep you from living the full life you deserve. But first, you have to understand why those struggles are a part of your daily life in the first place. And that’s what we’re sharing with you today! 🎉
By learning how to regularly enjoy the flavorful meals we love most, and make them taste great using the most nutrient dense foods on the planet (whole plant foods) we are thriving at 50! This was not our story 10 years ago. We were suffering with daily aches and pains, chronic fatigue, autoimmune disease, and vascular disease (clogged arteries). Anita also had a horrible bladder condition called interstitial cystitis and fibrocystic breast disease, both of which are now completely gone! And together we’ve lost over 75 pounds without ever having to go on a diet. Praise God we’ve found the realistic, healthy, tasty, enjoyable way to live plant based and we are thriving. And we promise that if we can do if, you can too! 🎈
If you feel frustrated by not knowing how to get healthy naturally and stay that way, this is the episode for you!
“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast. This helps us support even more people just like you in moving toward living the full life that they desire, and that means so much to us! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledgable healthcare provider.
As a whole food plant based beginner, there is a high likelihood that your medication dosages may need to be adjusted, but don’t ever attempt to do this on your own. A caring practitioner, vegan doctor or not, will be very excited to see the positive changes in your health and more than happy to help!
However, if your doctor or healthcare provider are proving to be less than supportive with your whole food plant based diet, it may be time to consider moving on. But how will you know? And where could you possibly find a plant based doctor who will support you in your decision to make whole food plant based lifestyle changes? Never fear, because after this episode you’ll know the signs for staying or moving on as well as exactly what you can do. We are so excited to share this info with you!
“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-to response more often than not is: “Isn’t that SO hard?!”
Sister, sometimes we come to believe things that are just not true. This is one of them, and today I’m going to share why. Are you ready to reframe your mindset when it comes to achieving real health… to start thinking differently about what’s really hard for you? When you can wrap you mind around that, you’ll be free to make some incredible choices for your life and your health. You’ll be free to choose…your…hard.
Your ability to find lasting health depends largely on your beliefs, so today I’m sharing what’s on my heart to help you reframe what “hard” or “difficult” really means to you. What really is the hard thing? When you decide that, you’ll have the ability to forge ahead and things will become so…much…brighter!
Here’s to your health,☀️!
- Anita
“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast while you are here. This helps us support even more people just like you in moving toward living the full life they desire, and that means so much to us! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Perhaps you wondering if whole food plant based living is difficult ...
Join us today to learn even more of the truth about whole food plant based living. Is the whole food plant based diet hard? What are some reasons that wfpb is the most simple, satisfying, and delicious way to live? Is cooking plant-based recipes sustainable and realistic with real life? Does it take a long time to do meal prep , OR is it so simple that even a young child much less than 13 years old can do this?
Today we're answering all these questions and more, as you get a peek behind the scenes into real life inside our home when mom's away!
"Uh oh! There went our chef!" Wait.... Do you need to be a chef to make the plant-based work well?
Will Jarrod and the kids survive?
How did they make it work?
Click play now, get ready to laugh, and we'll tell you all about it!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼
Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%. You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, you're thinking clearly, and you're doing all the things you could only dream about before! 🎉
Here at Power On Plants, we believe that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like taking them! We’re passionate about empowering amazing women like you to live extraordinary lives….by showing you the realistic way to heal your body from the inside out with the most nutrient dense foods on the planet, whole plant foods.
When you know how to regularly get more of these life giving foods in the way that’s doable with your busy schedule, quick and easy prepare, and actually tastes great too, you'll have the formula for daily living an energy-filled life you love. 💕
Press play now and let's dive into the one simple tip about turmeric that can start changing things in big, happy ways! 🎈
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁
We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!) 🌱
And when you find plant based joy, you are on your way to a long lasting, energy-filled, opportunity rich life without limits.
Now, sometimes we choose to spend a bit of time making our meals (no joke, doing plant based the right way is the fastest meal prep ever 🙌🏼 ) BUT.... The truth is that plant based foods are often the ultimate fast food, that many times don't even require any prep at all.
Think about just some of the whole plant foods you can quickly grab and head on out that door! Apples, oranges, bananas, a baked potato (any variety), trail mix, and the list goes on and on....
Today we are highlighting one of the grab and go foods that we love, and many quick and easy ways to use it in dishes too. So press play now and let's dive into heart of palm and the delicious happiness that it can bring! 🎈
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻
So today we're tackling the question "What are the very best whole food plant based choices for the fall season?"
This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're covering how to save time and skyrocket your nutrition to feel your best so you can 10x your productivity too!
As a female entrepreneur, high achiever, or woman who lives her life with intention, you have many dreams that you would like to see become a reality.
And for that to happen THE foundational key is regularly getting the most nutrient-dense foods on the planet into your life in a way that you actually enjoy.... You know what we firmly believe: The food has got to be extra delicious! 😋
So press play and let's talk fall ingredients, fall recipes, shopping at your local farmer's market , choosing seasonal produce, and more! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼
Learning the research backed nutritional information and how to realistically apply it to your life in the way you'll actually enjoy is crucial to being able to fully live and enjoy your life!
Today we are talking all about the 5th food group of the South, oil, and how it affects your body's performance, your energy level, and your overall health.
We are answering all the questions like...
Why should I even care about oils? Aren't certain types of oils healthy? Should you drink oil for health? Where is the oil hiding? What are the benefits of learning the simple way to replace oil? What is the best way to replace oils in cooking?
Today we are sharing a very simple way to:
* Improve blood vessel health * Decrease blood pressure * Increase your blood flow * Decrease pain and inflammation * Decrease sluggishness and skyrocket your energy * Make brain fog a thing of the past * Start showing up 100% in your business and family life * Lose weight and keep it off * 10x your productivity
Sister, if you are ready to kick the mid-day crash that's caused by food hangovers, fatigue, brain fog, and your daily aches and pains, press play now and we'll show you one simple thing that you can start implementing today to get real results. 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
"Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean...
Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you.
This is one of those principles that when you get it, when you actually grasp its true meaning, everything can start to change with your health in big, amazing ways!
If you want to energize your body so you can thrive in all areas of your life, you've got to move from a reactive mindset and learn the simple strategies that address the actual root cause of your health struggles.
Today we are talking about the medicine that is a joy to take, tastes great, and makes you feel amazing without any of the detrimental side effects! Oh, don't get me wrong, there are many side effects to whole food plant-based living Sunshine, such as...
Lasting weight loss Maximum energy day after day Mental clarity Increased Productivity Decreased blood pressure Lower cholesterol And prevention and reversal of sooooo many diseases including type 2 diabetes, heart disease, autoimmune disease, cancer, arthritis, digestive disorders, and so many more!
In order to thrive, you need to learn the simple system for eating more whole plant foods that is delicious, enjoyable, and realistic with your busy schedule. 🌱
Plant based living is not hard, it's just different. And once you know the way, that's when everything changes and it's game on! 🎈
So press play right now and join us as we dive into the realistic way to use food to optimize your energy, strength, mental clarity, and joy! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there.
And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire.
But sadly pills most often only manage the symptoms, carry the risk of unwanted side effects, and don't actually treat the root cause of your health struggles. All the while, underneath the surface the real problems continue to grow...
On the other hand, those who are more conservative when it comes to taking prescription medications search out and begin taking supplements that they hope might be the cure they've been praying for. But is this natural path even the best course of action when your goal is to feel great so you can thrive in your personal and professional life?
Today we are diving into this topic for you and answering your questions around whole food plant based living, natural health, prescription medicine, supplements, B12, Vitamin D, sunscreen, and more!
💕 Plant foods are healing. They bring life & health, energy, vibrancy, and joy! Oh, and when you know how to prepare them the right way that taste ah-mazing too! We are so glad to have you join us for this episode, Sunshine! Welcome to Power On Plants!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great andThrive in your personal and professional life. 🙌🏼
The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles.
When you are plant based, where do you get your protein? What is the best source of protein? I don't think I can just eat salad. I love taco, pizza, lasagna, shepherd's pie, burgers, chili, cheesy foods, and desserts. What will I eat if I go whole food plant based? Doesn't plant based cooking take a lot of time? What is the most important consideration when adopting a new lifestyle for health? How do you get rid of cheat days and not miss them?
In this episode we're even sharing the big game changing strategy for whole food plant-based success. 🌱
There is always something to keep you busy, but the New Year is just up ahead and what better time is there to make your health a priority? You won't believe just how much you can get done....how much joy and life you can squeeze out of your days, when you finally...feel...great!
Sister, we have something amazing coming your way to help you step by step on your journey to whole food plant-based joy, and we can't wait to tell you all about it. We'll tell you all about it soon, but in order to have success in your plant-based journey long term the very first key is to tackle wrong beliefs.
So press play now and let's start busting the myths that are holding you back so you can fully live the amazing life you were created to live! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great andempower your body to thrive in your personal and professional life. 🙌🏼
If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼
After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right is the next crucial key to thriving in all areas of life.
You may have all of the best strategies for moving forward in life (the best parenting strategies, time saving tips, or the even best business knowledge and plans), but if you don't even feel like showing up, how will you ever be able to use those strategies to reach your goals and dreams?
Actually feeling like doing the things you want to do in life is the critical foundational step to living the full life you're after.
In order to heal so you can feel energized, think clearly, and leave pain and inflammation behind, your body must have the right foods, aka the right fuel.
And the great news is, you do not have to feel deprived, miserable, hangry in order to make that happen. You just need to know the simple, enjoyable, and delicious steps to take, and that's what we're all about!
So hit that play button, and let's talk about life-changing, whole food plant based healing. ❤️
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great andempower your body to thrive in your personal and professional life. 🙌🏼
This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼
After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles and you know the way to enjoy the most nutrient dense foods on the planet, the next crucial key to thriving in all areas of life is learning the simple steps for setting up your environment for lasting success.
Your surroundings affect you in so many ways... The places, paths, and people are all on the menu today, as we continue to walk you step-by-step through the simple, enjoyable, and delicious way to heal, strengthen, and energize your body so you can live life to the fullest!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great andempower your body to reach your goals and dreams. 🙌🏼
This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first.
After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense foods on the planet, and how to set up your environment for lasting success, it's time to learn how to balance a healthy plate.
What is the best way to avoid nutrient deficiencies? Is counting calories necessary for weight loss and optimum health? Will following the food pyramid bring lasting health? What should you eat on a whole food plant-based diet? And is whole food plant based living really a diet after all? Will dieting get me to my goals and keep me there...and if not what will? What are the Five Power Foods that will energize you and open up endless possibilities in your life? How do you thrive on a whole-food vegan lifestyle and absolutely love it? What are the best foods for natural health and healing?
We are answering all of these questions and more on today's episode. So press play now, and let's dive into the great stuff... 🎉 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams.
*This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first.
After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient-dense foods on the planet, how to set up your environment for lasting success, and how to perfectly balance your plate, it's time to learn the way to make the whole food plant-based lifestyle enjoyable every single day. 💃🏻
What if you are the only one in your home who is going whole food plant based?
What if you are going to someone's house for dinner. How do you successfully navigate that and enjoy it?
And if company is coming over, what do you do then? What plant based dishes should you cook? Which healthy recipes are best?
What if you are going on a picnic?
How about a potluck or church function?
How do you create a healthy lifesyle that you enjoy SO much, you look forward to it every single day? By learning and living out the quick, simple, and delicious steps to plant based joy that work with real life situations! 🙌🏼
We are answering all of these questions and more on today's episode, so press play and let's dive right in! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too!
Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, but boy would you be missing out! This episode is filled with energy boosting, health promoting tips and strategies that are simple, enjoyable, and super tasty too!
Whole food plant-based living is a complete game changer, with the incredible potential to not only prevent but also reverse the most common chronic diseases of our time: obesity, high blood pressure, cancer, high cholesterol, diabetes, heart disease, digestive disorders, autoimmune disease, skin conditions, migraines, chronic fatigue, and many more! I know that it seems hard to believe, but the research is abundantly clear and the lasting results of these healthy, flavorful vegan foods are beyond celebration-worthy.
This is all about finding plant based joy to gain energy and feel great each day so you can thrive in all areas of your personal and professional life. 🎉
Tune in to learn more about our life-changing plant based journey, our clients' exciting experiences, and the incredible opportunities that are just around the corner in the coming year! We're even sharing more realistic strategies to make this lifestyle super enjoyable so that you can look forward to living it every single day! 🌱❤️
So press play and let's celebrate! Welcome to #healthliciousness! Welcome to Power On Plants! 🎈
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends?
Then this is the episode for you!
Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing!
Want to know how to end the year well and gain energy & lasting health in 2023? Do you need support for living a simple, enjoyable, and delicious plant-based lifestyle? Do you want ideas for healthy recipes that are quick and easy to prepare that also actually taste great? Or perhaps you want to focus on healing naturally in the new year?
Then you're in the right place!
So press play and let's get started! 🙌🏼 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻
The great news is that this is completely possible and can (and should) be enjoyable too!
The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifestyle mainly eat salads, plain veggies, or "rabbit food?" Of course not... at least not if you know the happy way! 😁
You just need to learn the simple way to regularly enjoy the most nutrient-dense foods on the planet, whole plant foods, that is realistic with your busy schedule and tastes amazing too!
Sister, you've absolutely got to know how to make the meals you love in the way they'll love you back if you want lasting health.
So today, Jarrod and I are sharing how to make whole food plant based living joyful and sustainable for the long term, so you can feel energized every day and live your life to the fullest!
It's time to kick the old ways of trying to get healthy to the curb, because they just don't last.
If you're ready to find the healthy way to live that you'll actually love so your body can thrive, this is for you!
Press play now to learn how to make 2023 and beyond your best years ever! 🎊
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same...
"How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and help me to feel great so that I'm able to do the things I dream of doing in life?"
So today we're sharing some of the exact foods we eat, for you to see just how joyful whole food plant based living can, and should be. 🎉
Thankfully, getting healthy does not have to be hard...
This is how we've lost over 80 pounds and kept it off without counting calories, grams, points, or macros. There's no need to "control" our portions, wish for cheat days, or ever feel hangry either. Eating this way we've had cardiovascular disease reverse, autoimmune symptoms disappear, pain go away, and our energy levels soar!
Here are just some of the health improvements our clients have also experienced: Going from a size 14 to a size 4, Migraines gone, Cholesterol back to normal, Neck pain from 9/10 to gone, Digestive disorders..reversed! Rheumatoid arthritis symptoms gone, Skin improvements, A1C back to normal, Brain fog...gone, And that's just scratching the surface! 🙌🏼 🌱 ❤️
Sister, Jarrod and I get that it's hard to imagine how healthy vegan foods could consist of more than salads or boiled veggies, but take just one second to click this link and glance at just some of the exact foods we enjoy as we continue thriving whole food plant-based style: What We Eat for Whole Food Plant Based the Enjoyable Way
I know seeing all of these mouth-watering foods may seem surprising, but this is our happy, healthy reality day after glorious day! 🎉
If you'd love to know how to get healthy in the way that's actually enjoyable and doable with your busy schedule too, go to https://www.poweronplants.com/membership right now and join us. The membership is open until January 5th, when the doors will close and we'll be working closely with all our members... And if it's AFTER January 5th, no worries! Go to this same exact link, and get your name onto the waitlist stat, so you won't miss out on your opportunity to build your most vibrant life! 💃🏻
Whole food plant based living is a joyful health changer, Sunshine, and we are both truly honored to be a part of your journey to the full and energized life
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive.
These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease. So the question is, are you enjoying them regularly? If not, we'll share why you should consider eating them every day, AND the easiest ways to eat more of them too!
Did you know that flax seeds are known to naturally reduce high blood pressure, 2-3 times more effectively than blood pressure medications, without any of the negative side effects?! 🎉
But consuming flax seeds does indeed come with side effects, like improved gut health and digestion, a significant reduction in pain and inflammation, decreased breast cancer risk, decreased A1C level, lowered triglyceride levels, and healthy blood sugar levels as well, just to name a few. 🌱 ❤️
So how many of these power packed plant-based seeds should you be eating each day, and what are the easy and enjoyable ways to add them to your daily health routine?
Press play, and we'll answer all these questions and more, on today's episodes of Power On Plants! 🙌🏼 💃🏻
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too?
Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋
➛ What? Don't have a Costco nearby? No worries! You are going to get a ton of great ideas about which products to look for in your local stores and ways you can use them, too!
🌱 We are super excited to share this info with you, because we absolutely love helping you learn how to thrive with whole plant foods! 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language.
Well, don't worry sister, because Jarrod and I have got you covered!
In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by those living the plant-based lifestyle.
Once you know this plant based lingo, you'll be able to easily navigate any plant based gathering and online space with confidence and ease! 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire.
🤔 Of course you have in mind how you want things to go, we get it because we've been there too...
* Weight loss * More Energy * Normal Blood Pressure * Decreased Cholesterol * Feeling Great Every Day * Preventing and reversing the most common "chronic" diseases of our time, (including diabetes, heart disease, cancer, autoimmune disease, migraines, digestive disorders, and the list goes on...)
These are all known, well-documented results of living plant based, BUT...
As a plant based beginner or even a seasoned vegan who's making the switch to a healthy whole food plant-based lifestyle, there are the critical mindset pieces that you must have in place if you want to avoid discouragement to successfully reach your goals.
So in this episode, we're excited to share the winning strategies and mindset shifts that will change everything! But...
Of course, you could just keep studying and learning more and more about the whole food plant based lifestyle, waiting until you know "enough" to get started...OR you could take one new thing that you've learned from us and start doing it today. ➡️ And you know what?!
If you simply learn and then take action on one new thing that builds true health from the inside out each week, you will have 52 new healthy habits by the end of the year, and that, sister, translates to loads more energy, vibrance, and the ability to live the full life you've been longing to live! 💃🏻
☀️ Sunshine, what we don't want is for you to have in mind exactly how your health journey is going to go, and then stop the day before your breakthrough would have been found, when you were on the brink of full-blown plant based joy! 🎈
Jarrod and I are beyond excited to be sharing these life-changing, simple nutrition strategies with you, and...
➛ After you listen to this episode, be sure to tag us on Instagram @poweronplantsofficial with #dothestuff, because we can not wait to celebrate with you! 🎉
❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Could going whole food plant based cause reactions or allergies to the old foods you used to eat?
This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼
💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ...
Why Anita often finds herself on the grocery aisles saying, "Why...WHY?"
Sunshine, one of the amazing realities of living whole food plant-based is losing weight and keeping it off, but this incredible lifestyle is about soooo much more than that...
💃🏻 This is about finally feeling good every day so you're able to do the things you want to do in life!
Improving gut health, increasing blood flow, lowering cholesterol, decreasing blood pressure, and gaining energy naturally so you can thrive. We discussing all of this and more on today's episode, so press play, and let's get to it! 🌱 ❤️
❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast. Thanks so much! 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies?
Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true?
There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loose their hold in order to heal your body, feel great each day, and thrive in life?!
The big key to success is building a solid mindset and busting the myths that are holding you back from reaching your exciting goals and dreams.
So if you're ready to not only live longer but to also live life to the fullest, this episode is for you, Sunshine! Welcome to Power On Plants! 💥
❤️ If you are loving the podcast, it would mean a lot to us if you'd take a moment to leave a review and rating on Apple Podcast. Thanks so much! 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or…
You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉
Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our family and clients again and again.
Now, if you’ve been a part of the POP family for long, you know that we are all about making plant based eating quick, simple, and delicious, so you can heal your body, gain vibrant energy, and thrive in life. And each one of these meal ideas fits that bill to a T! 🙌🏼
Sunshine, if you’re ready to heal naturally and leave your health struggles behind, so you can live life to the fullest, then click play now and let’s get to it! 🎈
❤️ If you are loving the podcast, it would mean soooo much to us if you'd take a moment to leave a review and rating on Apple Podcast. or your favorite podcast listening app Thank you! 🙌🏼 _________________________ From time to time we'll share our favorite products with you through our affiliate links. While these products will never cost anything additional, using our link will help us to keep even more helpful episodes of this podcast coming your way! 🎉
Please know that we only recommend products that we regularly use and love, because they make plant-based living simple and enjoyable, too. ❤️
This is our affiliate link for our favorite low-cost high-speed blender that we generally use at least 4 times per day (yeah, we love this thing, because it makes life sooooo much easier and more delicious too): Nutribullet Pro 900 Watt
And to learn loads of tasty ways to get more powerhouses of nutrition into your life, grab your copy of our free guide, Leafy Green Secrets, today: Leafy Green Secrets
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Do you feel like you'd never be able to lower your cholesterol levels naturally?
Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...
One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!
Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕
If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.
Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.
Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! 💃🏻
The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! 🎉
So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.
Then, command share about your plant-based journey and results by emailing us directly at: hellosunshine@poweronplants.com. Jarrod and I look forward to celebrating with you! 🙌🏼
❤️ As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! ❤️ This will help so many others get the help they've been praying to find... ____________________________________________________________ Want to make fast, easy work of your drinks, sauces, and meals? We know you'll love the Nut
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Why is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentionally set up?
Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp the research-backed information that we see work time and time again.
Sadly, not many people are talking about this, but what they are talking about is weight loss medication, weight loss surgery, and even dieting, as if those options will solve weight loss struggles. 😔 Sadly, more often than not, those are the things that lead to even more problems in the long run, when you're trying to lose extra pounds.
Please consider the eventual end point of such methods. Do they really lead to lasting weight loss or even more problems and even extra pounds in the end?
It's time to expose the truth about these "miracle" weight loss medicines, procedures, and dieting patterns, so that you can replace false beliefs with tried and true methods that work, are sustainable, and yes...even enjoyable too. 💃🏻
Sunshine, there's no need to keep feeling overwhelmed. There is a real secret to weight loss that is realistic and sustainable, and today, we're sharing it with you! ❤️
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed :
Type II Diabetes High Blood Pressure High Cholesterol Heart Disease Depression Headaches Skin Disorders Digestive Diseases Cancers Autoimmune Disorders Brain Diseases Lung Diseases Obesity
While each of these health conditions is often viewed as a different health problem, they all have a common thread...their root cause. And if there's a shared root cause, perhaps there's a shared way that each one can be prevented and even reversed. 🎉
Today we're discussing meat, cheese, dairy, eggs, oil, and processed foods along with lifestyle medicine, whole food plant based living, disease prevention, weight loss, and natural healing too.
**How do you create a healthy lifestyle you love so you can feel great each day and thrive in life? Learn all about it on this episode of Power On Plants! 🌱💥
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious!
And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good! 💃🏻
Today we are tackling one of the top health myths that keeps many amazing women from reaching their goals. Ready to learn how to eat healthy and lose weight ?Knowing the truth about whole, natural high carb foods will help you build a firm foundation and skyrocket you to plant-based joy!
Are carbs bad for you? Is there any way you could get healthy eating carbs? Here's the thing...
There are carbs that are good for you, and carbs that are bad for you. There are even carbs that are good for diabetics! And once you learn how to recognize true nutrition facts so you can enjoy healthy carbs, it's game on! 💥
Sunshine, the truth is that your body was created to run on carbohydrates. This is one of the big reasons the keto diet doesn't work long-term. When you've been convinced that you can't have the nutrients your body requires, and you try to ignore the signals your body is sending, you'll find yourself in a real struggle to get healthy, feel great, and gain lasting results.
Is it necessary to give up desserts to gain lasting health? Must you feel deprived of enjoyable food in order to reverse disease and gain vibrant energy? What are the carbs that actually do cause problems? 🤔
It's completely possible to learn simple strategies that will allow you to take most any recipe you love and make it healthy and delicious! And today, we're talking specifically how you can do that with medjool dates and deglet noor dates, too!
We're even discussing how to lower oxidative stress and lower triglycerides. So press play now, sister, because this one is a mouth-watering game changer!💃🏻🕺
This is nutrition made simple. Welcome to Power On Plants!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversingthe most common "chronic" diseases of our time...
High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, joint pain, chronic fatigue, heart disease, skin conditions, certain types of cancers, and the list goes on...
This is exactly why this way of living lights...us...up! (Well that, and the fact that the meals tastes so incredible!)
Jarrod and I are passionate about helping you get to the root cause of health struggles, so you can feel great to fully enjoy life, no longer being held back by health struggles. 🙌🏼
So, today, we're discussing WHY whole food plant-based lifestyle has the ability to naturally heal such a wide variety of diseases.
We'll also be sharing about the food we were once eating that we believed were healthy, but were actually sabotaging our health! 😯
It's amazing what can happen when you start flooding your body with the right nutrients and you love the taste of the meals that are healing you, too. 💃🏻🕺
There's no need to "power through" a lifestyle that you hate in the name of health. Are you ready to learn how to have the foods you love in the way they'll love you back?! If so, Welcome to Power On Plants! 🌱🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant based diet and as a result has found lasting health and a lifestyle she loves! 🌱
This is not your traditional diet plan. Thankfully, she and her family didn’t have to count calories in food, eat a tiny portion of food, keep up with macronutrients, grams, or calories either. Hear how Stephanie used healthy feel good food to gain energy, mental clarity, and reverse disease with food.
🤯 Learning how to prepare healthy family recipes also helped her husband reversed his Type II Diabetes symptoms in just 8 weeks! That’s right… he no longer has type 2 Diabetes Mellitus! He didn’t reverse his high blood sugar symptoms with the typical diabetic diet or diabetic medications, but by choosing to learn the delicious way to enjoy real whole foods.
Next, she shares the incredible results her mom and children also experienced as they grew nutrition smart and started adding more and more of the most nutritious food on the planet to their lives. It’s truly amazing what plant based nutrition can do when it comes to getting to the root cause of disease, preventing, and even reversing it! 🎉
When done right, adopting a whole food diet isn’t like dieting at all. Stephanie and her family are living proof of that. So if you’re struggling with low energy, chronic overeating, extra pounds, sleep apnea, or diabetes symptoms, and think that low carb recipes or diet plans are the answer, this can't miss episode will greatly inspire you, demonstrating just how enjoyable, healing, and sustainable the whole food plant-based lifestyle can be!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for. Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium from plant based milk. Perhaps they believe other nutritional myths too...
💕 We want you to know that you are not alone, so today we're discussing how you are likely in the perfect place as you set out on this incredible, healing journey, and how to best gain the support that you desire are you walk out this amazing plant based lifestyle.
You only have one life to live, and you want to feel your best so that you can fully experience it. But how do you do that in the way that's so simple and enjoyable you'll look forward to it every single day? Could the way you choose to live even affect others too?
What is the best way to ensure that you have the support you need as you adopt a whole food plant based way of eating. This is such a game-changing episode, and we can't wait to share these strategies with you! Click play now to learn how to best gain support for your whole food plant-based journey!
After you listen to this episode, be sure to check out this inspirational plant based testimonial from Clean Food Mama ❤️
Recently, Anita was invited to share how to optimize self care on The Charlotte Mason Show , Season 7, Episode 13. This can't-miss interview is packed full of practical, actionable steps for living plant based and loving it! Click the link to learn how to make the most of your self-care routine by learning the realistic, enjoyable way to feel amazing so you can live your life to the fullest! 💃🏻
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to help you fix that! 😋🌱
Perhaps you're wondering: What is tofu ... and Do you have to eat it on a whole food plant based diet? Why would you even want to eat tofu? Do you need tofu recipes that actually taste good? Why does tofu scramble often taste bad? Wondering if tofu is healthy?
Today you'll learn why tofu didn't taste good when you tried it in the past, and how to make it one of your new favorite plant-based snacks.
We're sharing the tofu secrets with you, like... How to make tofu taste great. The simplest tofu press to buy. When to buy silken tofu, firm tofu, or extra firm tofu. How to use tofu in your plant based meals. What tofu is so often missing when it tastes bad and How to save time when preparing tofu.
Why is plant based joy so important? We're answering all this and more in today's episode! 🙌🏼
🌱 We're all about showing busy Kingdom Women age 40+ the simple way to enjoy whole plant foods so you can reverse disease naturally, gain energy, and feel great each day to fully live your calling, So if you're ready to finally feel like living the life you were created to live, welcome to plant-based joy.... Welcome to Power On Plants! ❤️
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Are you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too!
As health professionals who’ve had our own share of physical struggles, we understand the frustration you face when the conventional methods just aren't working. But we've found the solution, and today we're sharing the simple steps with you!
Inside this episode, we're diving into the enjoyable 6-Step System that's been strategically designed to help busy women like you heal naturally, so you can feel great each day to fully live your calling!
Sunshine, energizing your body the whole food plant based way is about so much more than just recipes, so in this is a can't-miss session we're unpacking the whole food plant based Success Path that will bring you the lasting results you've been hoping for.
This is the exact research-backed system that we use day in and day out in our own lives, and with our clients and patients as well. Here are just some of the amazing health results they've gotten:
*High blood pressure back to normal *Elevated cholesterol, reversed *No more severe headaches *Weight loss from a size 14 to a size 4 *No more reflux medications after years of taking them *Increased energy...no more fatigue! *Enjoying meals they thought they could no longer "have" (Yes, including desserts!) 🙌🏼 *No more rheumatoid symptoms *Neck pain down from 9/10 to zero And the list goes on and on...
You see, the most common diseases of our time are not caused by "just getting older" or even by "bad genes." They are lifestyle related. And that's incredible news, because it means that these diseases can be prevented and even reversed! 🎉
When you know the simple, enjoyable steps for healing naturally, everything in life starts to change in amazing ways!
How will your life look different 1 month from now, 6 months, or even 5 years from now when you know the exact steps to take for fueling your body well (that you'll actually enjoy) so you can thrive in life?! Think of all the things you'll be able to do then that you want to do but just don't feel like doing now! Trust me, this is a HUGE game-changer!
It's time to stop dreaming about the life you want to live, and to start feeling like finally living it.
You only have one life to live, so press play and let's dive into the
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times you feel too tired to cook! Today we're sharing the exact steps for finding plant-based joy so you can enjoy delicious meals, heal naturally, feel energized each day, and thrive long-term living the whole food plant based lifestyle. So if you're a busy woman who's ready to feel great each day and have the energy you need so you can fully live your calling, this is for you! ❤️ Welcome to Power On Plants! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like:
Is eating soy everyday bad for you?
Should you avoid soy if you're a woman with a family history of breast cancer?
Should those with a personal history of breast cancer avoid soy or eat more of it?
How does soy affect menopause and hot flashes?
How does eating soy affect men's health?
Does soy increase estrogen?
Busting the myths and embracing truth is key to finding success with the whole food plant-based lifestyle.
Eating soybeans / edamame, tempeh, tofu, soybean oil, gmo products, choosing organic or non organic... we're uncovering the myths and discovering the truth about soy inside this episode, so press play, and let's get started! 🙌🏼🌱
Finding the podcast helpful? Then take a moment to leave a written review, because love hearing your story and getting to know you better! 💕
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳
What's really in fast food chicken, anyway?
And what ingredients should you always keep an eye out for on ingredient labels at your local grocery stores?
Today we're discussing how to make the best food choices and optimize nutrition the quick, simple, and delicious plant based way so you can start feeling energized each day and fully live your calling!
If you're a busy woman who's tired of feeling exhausted and dealing with health overwhelm, these are the simple, enjoyable steps for natural healing and optimal nutrition that you can take to start feeling your very best today!💃🏻
➡️ Want to know the full truth about SOY? Then you've got to check out Episode #206, where we are diving deep into the research on whether eating soy is actually harmful or beneficial to your health. 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling!
Today we're discussing one of the big marketing deceptions that's keeping you stuck in your health struggles.
When it comes to nutrition, once you're able to recognize this myth and replace it with the right mindset, you'll be free from its hold and empowered with the knowledge for getting real fast and nutritious meals on the table in the way that's realistic and doable with your busy schedule. 🎉
But we're not just talking about ideas here...no way! As always, we're giving you the simple whole food plant based strategies that you can easily start implementing today!
Want to learn the enjoyable way to gain lasting health so you can leave the legacy you were created to live? The first crucial key is to crush the myths that you've been led to believe, so you'll be free to thrive! And that's exactly what we're going to do in this episode! So press play now, and let's get started 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane!
💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun, healthy food adventure of our past 30 years.
Want to know how we became a Physician Assistant and Nurse, why we’re so passionate about the plant-based lifestyle at the effective way to heal naturally, and some of the biggest life-changing revelations we’ve had along the way.
These are the strategies that will help you reach your health goals in the way that will last. 🎉
Then grab a yummy matcha latte (or your favorite cup of plant-based happiness) and let’s discuss the lessons we’ve learned on this 30-year journey that will help you thrive in life!
On this episode we’ll be discussing family meals, nutrition, and getting to the root of diseases like high cholesterol and high blood pressure to heal naturally and finally feel good.
You'll quickly learn why we are the healthcare professionals who are passionate about showing you how to heal in the way that’s realistic and sustainable with your busy schedule so you can fully enjoy life!
Join us for this episode that will inspire you to live your best life with sustainable whole food plant based living. 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
If you have "chronic" health struggles or a disease that is holding you back from living your calling then this is the episode for you!
Receiving a medical diagnosis can make you feel like you'll be stuck forever, but we want you to understand that no matter the diagnosis or the "stage" you might have been labeled with, there is hope. ❤️
There is so much you can do about your health naturally to not only manage symptoms but to actually get to the root of the problem and even reverse "chronic" disease! (Yes, we see it happen every single day, and we've lived it too.) You just need to know the steps to natural healing that are backed by reliable research and are truly enjoyable so you can get lasting results.
Today we're discussing autoimmune disease, fibrocystic breast disease, arthritis, high blood pressure, high cholesterol, severe joint pain, interstitial cystitis (bladder disease), arteriosclerosis, atherosclerosis, heart disease, cancer, digestive disease, type 2 diabetes, chronic headaches, and more. So press play Sunshine, and let's get started! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Are you tired of believing that going on another miserable diet is the only way to reach your health goals? Can you imagine shedding those extra pounds and conquering your hunger without resorting to eating meals you hate? Welcome to this episode of the Power On Plants podcast, where we're revealing the secret power of thylakoids found in plant chloroplasts. These natural hunger control molecules not only help with weight loss but also contribute to overall health and well-being. Join us as we explore the science behind thylakoids and learn how simply getting more of them into your diet can make a world of difference in your health journey.
We don't stop at the science; we also share practical plant-based weight loss nutrition tips that emphasize the importance of whole foods in providing essential nutrients like thylakoids. Discover the disease-fighting benefits of dark green leafy vegetables and how your taste buds can evolve over time so that you'll actually crave the healthiest foods. By embracing a whole food plant-based lifestyle, you'll experience newfound freedom in your relationship with food.
So grab your favorite tea, sit back, and let us guide you on this enlightening journey into the world of thylakoids and weight loss!
And sister, while you're here, be sure to grab your own free copy of Leafy Green Secrets so you can start harnessing the power of Thylakoids in your life today! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Imagine having an abundance of fresh herbs and veggies right outside your back door, with minimal effort and space required. Welcome to the world of vertical gardening! In this episode, we're sharing all about our favorite vertical garden and how it has revolutionized the way we grow the freshest whole plant foods. Sister, this method has been far more successful and productive than container gardening, raised beds, or planting straight into the ground.
We're even highlighting the joy and benefits of involving our kids in the gardening process. From rooting plants and growing from seed, our children are learning valuable life skills and developing an even deeper appreciation for fresh, whole-plant foods. We'll also take you through the features of our vertical garden system that make it easy to water and rotate the plants, and how even tiny spaces like a small slab of concrete can be maximized for an incredible yield.
And don't worry, you know we're going to give you practical ways to optimize your nutrition by incorporating more leafy greens into your daily diet for weight loss, increased energy levels, prevention, and even reversal of disease. Listen in as we explain why it's essential to eat greens with every meal (yes, even breakfast). All vegan foods are not created equal. Your body will thank you as you learn how to choose the most nutrient-dense foods on the planet that will significantly impact energy and your ability to live life to the fullest. This is a can't-miss episode, that's filled with valuable information about the benefits of vertical gardening and simple ways to enjoy more fresh, nutritious produce and herbs each and every day. So press play, and let's get started! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever wished you could walk into a party with a platter of food that makes everyone's jaw drop, vegan or not? Well, today's your lucky day! We're unveiling some of our best-kept secrets for creating quick and easy plant-based party foods that even non-vegans will drool over. From refreshing melon salads to five-minute dressings, we're making sure you'll never be stuck for ideas. We'll even walk you through crafting a vibrant and truly delicious salad that's as pleasing to the eye as it is to the palate.
But we're not stopping there! We're also talking about how to veganize your favorite special occasion dishes. You know, the kind of food that has everyone going back for seconds... and thirds! These are the tips and tricks for keeping the delightful textures and flavors intact, without the oil, dairy, eggs, or processed ingredients that sabotage health. And the best part? We're teaching you how to do it all in a way that no one will even suspect it's all plant-based!
To wrap things up, we're sharing our favorite tried-and-true Southern Potato Salad recipe that's been a hit at countless gatherings! This recipe perfectly captures the essence of Southern cuisine, with a tasty plant-based twist. We'll also discuss the art of presenting your vegan dishes with confidence and keeping your food's plant-based nature a secret, all to create a truly unforgettable dining experience for the party guests. And as a special treat, we're giving away this game-changing recipe for free! So grab your apron, and get ready to make some magic in the kitchen as you discover how incredibly delicious whole food plant based living can, and should be! 🌱❤️
For the best Pine Nuts we've ever tasted, go to Wilderness Poets and use the Coupon Code POWERONPLANTS10 to get $10 off your first order! They also offer tons of other delicious plant based items from nuts to superfood powders. We love and highly recommend their delicious products! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever found yourself longing for the creamy, satisfying deliciousness of a fully loaded baked potato but feeling thwarted by your commitment to a plant-based diet? What if we told you there's a way to savor the comfort food you love without compromising your goals? Join us, Jarrod and Anita Roussel, as we share the remarkable journey that lead us from battling excess weight, low energy, and multiple health issues to discovering the vibrant, active lifestyle that living whole food, plant-based nutrition brings! 🌱
We’ll take you on a culinary adventure, revealing our 5 favorite mouth-watering potato toppings, including the art of creating a tantalizing taco-inspired potato bowl, complete with custom spice mixes and a restaurant-style presentation. We're also providing an exclusive sneak-peek into the Power On Plants Cookbook, brimming with delectable dressings and sauce recipes just waiting to elevate your whole food plant-based dishes. And that's not all. We'll introduce you to the Power On Plant Society, a thriving online community for motivated Christian women where you can uncover the life-changing tips and strategies for gaining energy and feeling great each day so you can be fully present for your family and live your calling! So let's get started on this delicious journey, and get you one step closer to vibrant health. ❤️🌱
Want to try our favorite Miso Nooch? You can find it here at Wilderness Poets...and be sure to use this discount code for $10 off your purchase: POWERONPLANTS10
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Where do you get your protein on a whole food plant based diet? How do you make sure that you are adequately protein combining to get the proper nutrients that your body requires?
Sister, do you worry that plant-based diets lack adequate protein? Everywhere you look, you're surrounded by protein shakes, protein bars, and protein powder, so surely getting enough of this macronutrient is something that you should be concerned about, right?
Join us as we shatter the myths about protein that are holding you back from achieving the vibrant energized life you're after. You'll be surprised to learn the truth about protein deficiency! Could it be that your attention has been highjacked and there's something else you should be focusing on instead... if living an active lifestyle is your goal? 🤔
In this episode, we'll walk you through the fascinating science of amino acids and proteins, and you'll discover the best, primary source of all protein bar none!
And if you value using your money wisely and living plant based on a budget, it could be time to say goodbye to costly protein products.
We're delving into the transformative power of plant-based nutrition. Imagine reversing chronic diseases, boosting your energy levels, and thinking more clearly - sounds like a dream, right? Sunshine, it doesn't have to be just a dream...
Jarrod and I share our personal journeys of embracing real clean living as medical professionals and busy parents of 4. This natural, enjoyable lifestyle has radically improved our health and the health of our clients as well.
Are you ready to prevent and even reverse the most common "chronic" diseases of our time? This episode is packed with insights that will empower you to let go of the protein myths that have been holding you back and help you gain the vibrant health that comes with embracing simple, mouth-watering whole plant foods. So, fasten your seatbelts and get ready for an enlightening ride into the world of healthy vegan the enjoyable way.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Do you struggle with fatigue that keeps you from living the active life you dream of living?
Do you ever feel like you could use an energy drink or more caffeine so you could get more done?
Ever felt like you're dragging your body through the day, constantly drained from fatigue, low energy, and joint pain?
Sunshine, that doesn't have to be your story anymore. 🌱 🎉
Join us as we share our personal journey from low energy to liveliness, thanks to learning the simple, delicious way to enjoy more whole plant-based foods. We're spilling the beans on how to get rid of the foods that cause inflammation and regularly sabotage your health and showing you how to enjoy the most nutrient-dense foods on the planet. These are the exact strategies that have not only helped us lose weight naturally (we shed over 70 pounds without dieting) but have also enabled us to live the vibrant, active lifestyle we never thought possible!
Learn how consuming the right kind of healthy vegan foods (in the realistic way that works with your busy schedule and tastes great) can make your joint pain and lethargy a thing of the past! We'll guide you through the world of mouth-watering plant based foods that are not just nourishing but a delight to your taste buds as well. From the healing power of the 5 Power Foods including herbs and spices... we're covering it all! 🙌🏼
Considering a health overhaul so you can feel better? We've got your back, and we're here to walk with you every step of the way to clean living that's actually realistic and enjoyable. 🎉
This is all about giving you actionable tips - from the how and why of including B12 supplements to moving more. These tips will help you regain control of your own health and wellness. Sister, it's never too late to make a change and we're sharing the fast path to abundant energy so that you can finally feel better and do all the things you've been wanting to do.
📩 We're excited to hear about your journey, so drop us an email or tag us on Instagram. Let's Power ourselves well On Plants...together! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Are you a busy woman who would like to discover the energizing benefits of a whole food plant-based powerhouse that’s actually simple to get into your daily routine?
Imagine a tiny, natural health warrior, with the power to combat harmful bacteria, viruses, & fungi, all while supporting healthy cholesterol levels (without statins), normalizing blood pressure, and fighting inflammation, too. 💥
Sound too good to be true? Welcome to our latest episode where we're spotlighting a king of seeds, black cumin seed - a superfood powerhouse of nutrition, that can skyrocket health naturally.
💃🏻 Join us as we share our personal experiences with this miraculous healthy vegan seed along with the science-backed benefits that even put antibiotics to shame. We're laying out how this tiny seed, armed with powerful nutrition properties, can easily be incorporated into your diet so you can gain vibrant energy to fully live your calling!
🌱Learning the quick and easy ways to enjoy this God-given clean food into your life daily will help you naturally nourish your body, beat fatigue, and supercharge your own wellness journey...
Inside this episode, we're sharing the practical way to make this health treasure an enjoyable part of your daily routine.
Ready to nourish your body well, lose weight, and thrive naturally using plant-based nutrition? Click here to get your hands on these powerful health-boosting seeds. 🌿💪🌱🌟
We’ll cover the many health benefits of black cumin seed and their ability to:
Lower Cholesterol
Improve memory
Boost the immune system and combat harmful bacteria and viruses
Reduce inflammation and support joint health
Control blood sugar naturally
Lower triglycerides for improved heart health
Lower blood pressure naturally
Nourish your body with rich antioxidants and essential nutrients
Enhance your skin's natural glow
Support a healthy digestive system and prevent gastric ulcers
Decrease fatigue and gain vibrant energy
Fight cancer
Decrease menopause symptoms
Experience natural weight loss and suppress appetite
Of course you’ll need to know how to use these seeds to spice up your meal plan in the way that’s doable with your busy schedule and enjoyable too.
Don’t worry, Sunshine, we’ve got you covered! 🙌🏼
Found inside the pages of the Bible, and even in King Tut's tomb, the black cumin seed has traveled through time, bringing its gif
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever dreamed of enjoying dining out and achieving weight loss all at the same time? Are you sick of feeling frustrated by choosing lackluster salad off the menu, while drooling over everyone else's delicious-looking meals... and still not losing weight?
Rest assured, we're about to reveal the surprising secrets hidden in "healthy" restaurant salads, and guide you towards a more balanced, whole food plant-based lifestyle, including dining out the enjoyable way! 🙌🏼
First things first, we're going to debunk the myth of the 'healthy' restaurant salad. Uncover the concealed unhealthy ingredients and learn how to build a salad that's both nutritionally balanced and tasty for your taste buds, too.
We're sharing the best tips and strategies for happily dining out the healthy way with clean food, including how to easily make the best choices off the menu, that you will actually enjoy.
Want to know the most nutritious way to make salads explode with flavor? We've got you covered!
Let's dig into why it's crucial for weight loss and achieving optimal health to avoid the processed foods and unhealthy ingredients that are hidden in traditional restaurant meals.
Finally, we'll show you how to navigate restaurant menus healthy vegan style, so you can happily select the most nutrient-dense, naturally low-calorie whole plant foods that will help you live the vibrant, active lifestyle you're after.
So, buckle up for a lively discussion on the healthy, tasty substitutes that align perfectly with healing your body so you can fully live your calling! 🎉💃🏻
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Did you know that hardening of arteries begins in childhood, with almost all children having fatty streaks in their blood vessels by age 10! 😞
That's why we're diving into the realistic way to eat the most heart healthy diet so you can naturally prevent and even reverse heart disease to gain overflowing energy with the power of plant-based foods. This is going to be an exciting journey into clean food, as we explore the heart boosting benefits of nitrate rich, fiber fueled meals. Learn how to make heart healthy recipes in a snap! These 5 whole food plant based ingredients are proven by research to naturally lower blood pressure and decrease cholesterol while providing you with the energy you need so you can fully live your calling! 🎉
In this episode, we're sharing some of the simplest healthy vegan recipes and heart healthy meals for incorporating these five nutritional plant-based superfoods into your daily routine. Whether you've had heart palpitations, a heart murmur, elevated blood pressure, or no known issues with your heart at all, these are 5 natural, effective ways you can strengthen your heart, improve blood flood, and increase your quality of life.
I know it can seem overwhelming whether you're a plant based beginner, or if you're trying to learn how to eat healthy vegan food. If you've found it difficult to eat more nutrient-rich whole plant foods, like fruits, vegetables, whole grains, nuts, seeds, and legumes, no worries sister...We've got you covered! We're even explaining the wonders of anthocyanins, letting you in on why they are such huge game-changers, when your goal is finding vibrant health so you can fully live! 🎉
You'll also be equipped with tips on how to be a discerning consumer, including the most important way to read ingredient labels so you can avoid the most common health mistakes and gain optimal health. It's time to say goodbye to health myths, learn how to avoid unhealthy, vegan junk food, and embrace simple plant- based joy.
❤️ We can't wait for you to start feeling great each day so you can enjoy the full, vibrant life you were created to live!
This is not about trying to remember every single food for treating each disease. We are all about providing you with the enjoyable clean living strategies that will bring you real, doable, lasting success without all the worry!
Are you ready for real, tangible results? Then this is the podcast for you!
Learn the effective way to avoid health overwhelm by learning the simple systems for plant-b
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Have you ever wondered why you have food cravings for the things that are unhealthy? Are your struggles with low energy and how to lose weight really due to lack of willpower, or is something else going on? In this episode, you'll discover the surprising science behind food cravings and the importance of clean food. We'll break down the physiological triggers like lack of sleep, and discuss how dehydration can leave you hankering for food that can sabotage your life goals... Best of all, we'll equip you with the healthy vegan strategies for making clean food choices to naturally heal your body, while never feeling like you’re missing out on the great stuff!
Ready for the shocking truth? The 'trifecta of food addiction' - fat, sugar, and salt - is the secret weapon food companies intentionally use to keep you hooked. We'll delve into the protein cassein and the part it plays within the hidden world of craveability experts. That's right, sister, today we're exposing their sneaky strategies! This episode will shed light on some key snack foods, main meals, and dairy products, including their impact on health and weight. We'll also explore the science behind cravings - why certain foods are so hard to resist, and how to use this knowledge to control your appetite so you can gain vibrant health, boost energy levels naturally, and thrive.
To wrap things up, we'll discuss the transformative power of the healthiest foods in the world. You'll hear inspiring stories of those who've swapped unhealthy eating habits for a whole food plant based diet, and the energy boost and natural food craving control they experienced. We’ll also take a look at the role of whole plant foods in preventing and reversing the most common chronic diseases of our time like chronic fatigue syndrome, type II diabetes, high blood pressure, chronic inflammation, high cholesterol, and heart disease, too. By the end of our chat, you'll know how to gain craving control and be ready to exchange your food cravings with nutrition-packed alternatives that are just as tasty, but also bring natural health and make you feel amazing! So, buckle up and get ready to regain control of your cravings, by learning how to prepare the most healthy snacks and gain healthy dinner ideas too, so can love your lifestyle, heal naturally, and have the energy you need to thrive! 🎉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd actually love?
Well, we've got you covered, because on this episode we're discussing the life-changing impact of using Simple Steps to create the full, vibrant life you'll look forward to living every single day! 🎉
Throughout our journey of Simplified, Healthy Vegan living (sadly, there are ways to eat vegan that are difficult, unhealthy, and still leave you not feeling good), we've discovered that this path we've found is the most uncomplicated lifestyle we ever dreamed possible. (Keep in mind this is coming from homeschooling parents of 4, who own their own business, while one of them is seeing a full schedule of private patients every...single...day.) All that to say if we can do this and really enjoy it, you can too!
Sister, Jarrod and I care about you and are beyond excited to share our journey with you because the way of living we've created has changed everything for us, especially following this life-changing concept of Simplifying in order to grow. ❤️
Imagine cutting out the noise of busyness and unnecessarily difficult steps to make room for clean living in the way you'll love... without any of the health overwhelm. What would it be like to discover that you do not need to spend hours in the kitchen to properly nourish your body the enjoyable way. Sounds good, right? Well, it's not just a dream. This is our reality every sweet day. And sister, this can be your reality, too!
We're going to guide you through the beauty of the simple, delicious way to eat a plant-based diet that's realistic with your busy schedule and enjoyable, too. From sharing tips on locating your favorite products to shopping locally or even saving time by having items delivered straight to your doorstep, we've got the practical tips to make your plant-based journey realistic and enjoyable, with clean food that's mouth-watering delicious!
You see, whole plant foods are the foods that science and experience prove again and again decrease inflammation and open blood vessels back up, allowing your body to be fueled by the nutrients it needs to perform at its best.
This is not about eating less, it's about eating happy foods right, and we're here to show you how. 🌷
We've found that a little realistic creativity with really simple recipes (and knowing what to make when you don't eve
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever feel like an outsider while dining out at restaurants due to your plant-based lifestyle? We've been there, too, so today Jarrod and I are here to help you change all that.
In this episode we're sharing 8 simple strategies that will make your dining out experiences easy and enjoyable. You'll discover how to order from any menu, without the need for vegan menu labels. And you'll no longer have the feeling that your only "safe" menu option is a salad, either! We're sharing our secret strategies for how to order a dish that will outshine anything else on the menu.
It's time to make plant-based living work for you, even in the most meat-centric restaurants. But what if you eat oil free vegan? We delve into the secrets for make delicious substitutions and additions that will transform any meal into a mouth-watering healthy vegan delight.
We also reveal how to use the power of your smartphone and other handy "purse weapons" to ensure that your meal out is both enjoyable and stress-free.
With these tips you’ll no longer be the "odd one" out, feeling like everyone at the table is rolling their eyes as you order. Instead, you'll learn how to become the envy of the table. 🌱
Sister, we get it...it's no fun having to deal for days with the poor health side effects of making the wrong food choices at the restaurant, so as bonus we'll guide you on exactly how to eat and avoid post-meal regret.
You'll even learn the art of customizing meals with spices, herbs, and the other amazing plant-based ingredients that will help you find plant based joy and the sustainable healthy life you're going to love.
So, buckle up, put on those dining shoes, and get ready to learn how to dine out whole food plant based style the enjoyable, nutrition packed way! Remember, a plant-based lifestyle doesn’t mean you can't enjoy real life situations like social outings. We're here to show you how to build the delicious plant based life that leads to disease reversal, overflowing energy, and the ability to live the full life you deserve.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising your social life. We'll walk you through eight steps that will not only ensure you stick to your plant-based lifestyle and gain optimal nutrition but also enjoy your meals out with friends and family.
We're shedding light on how to clearly understand the restaurant menu, how to build a balanced plate, and order with ease so your friends don't roll their eyes when you order and you'll no longer feel like the "odd woman out."
Don't worry about saying no to invitations for dining out; we spill the beans on how to enjoy social outings while sticking to your plant-based diet. We even share our secret 'purse sauce' method, the easy way to order oil free vegan cooking, and how to use any restaurant menu to your advantage.
In reality, sustainable plant based living is about so much more than finding healthy vegan recipes or plant based recipes. You've got to know how to make the lifestyle work in each scenario of real life. So when you dine out, how do you order simple foods that actually taste good?
Eating out and enjoying healthy vegan food isn't hard when you know exactly what to do. Yes, you can order from the menu and enjoy anti-inflammatory food you'll actually enjoy.
So if you're wondering what we eat in a day when dining out, this episode is for you! This journey is about designing the lifestyle you'll love so much that you'll look forward to living it every...single...day, So if you're ready to learn the practical tips for sustainable plant based living that brings natural healing, press play and let's embark on this delicious adventure together! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉
Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that actually set you up for success!)
After becoming exhausted by our own health struggles, we dug into the reliable nutrition research and learned the secrets to breaking free from sugar addiction and conquering sugar cravings once and for all. So in this 2 part series, we're sharing the exact strategies we've learned with you. These are the keys to finding Food Freedom, while STILL enjoying desserts, without ever needing a cheat day or being left with feelings of food guilt.
Maybe you're wondering why those pesky cravings ever flare up in the first place? So we're going to reveal the hidden surgery triggers, from lifestyle aspects right down to the specific foods that are known to stir food cravings up.
Next, we'll guide you on how to deal with the triggers effectively, giving you the lowdown on sweeteners and sharing the most nutrient-rich, simple and delicious plant based alternatives to your favorite treats... that actually taste as good or even better than your old favorites.
The Big difference is that your new favorite desserts and sweet snacks are going to love your body back, and that's what we are all about! 💃🏻
Want to know how to look at any vegan recipe or whole food plant based recipe and tell if it's really healthy? After listening to this episode you'll be able to look at recipe ingredients lists and know the truth about the sweet ingredients they're using, and even the best alternatives, too.
As we share our experience of embracing healthy vegan food, you will learn how to reshape your environment and habits so that you have the ability to prevent and even reverse the most common diseases of our time.
Are you ready to learn the natural way to gain control over your cravings so you can live the fully, active life you were created to enjoy? Then press play, and let's get started 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy?
Then you're going to love this final episode in our 2 Part Series on the Simple Way to Bust Sugar Cravings. Inside this series, we're sharing the realistic steps for getting sweet cravings under control, and it all begins in Episode 224. We can't wait to share it all with you! 💕
Imagine breaking free from the pull that sugar cravings can have! We know it sounds like a dream, but we promise it's not only possible but can be super enjoyable too! 🎉
Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, because we will not leave you without delicious chocolate treats you love, that will actually set you up for success!)
After becoming exhausted by our own health struggles, we dug into the reliable nutrition research and learned the secrets to breaking free from sugar addiction so we could stop craving sugar once and for all. These are the keys to finding Food Freedom, while STILL enjoying desserts, without ever needing a cheat day or being left with feelings of food guilt.
Perhaps you're wondering why those pesky cravings ever flare up in the first place. We're going to reveal the hidden surgery triggers, from lifestyle the aspects that can get you off track right down to the specific foods that are known to stir food cravings up.
Next, we'll guide you on how to deal with the triggers effectively, giving you the lowdown on sweeteners and sharing the most nutrient-rich, simple and delicious plant based alternatives to your favorite treats... that actually taste as good or even better than your old favorites.
The big difference is that these new favorite desserts and sweet snacks are going to love your body back, and that's what we are all about! 💃🏻
Want to know how to look at any vegan recipe or whole food plant based recipe and tell if it's really healthy? After listening to this episode you'll be able to look at recipe ingredients lists and know the truth about the sweet ingredients they're using, and even the best alternatives, too.
As we share our experience of embracing healthy vegan food, you will learn how to reshape your environment and habits so you'll have the natural ability to prevent and even reverse the most common diseases of
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Do you think that it takes a low carb diet to gain lasting health?
Are you worried that eating desserts will cause you to gain weight and have health problems? Well, thankfully that's just not the case! 🎉 We get what a huge game-changer this revelation can be because we both love sweet treats, too! That's why on this episode we're introducing you to the delicious healthy way you can enjoy desserts guilt free and heal your body naturally at the same time so you can finally feel better! 💃🏻
You bet we've heard the horror stories from those who've accidentally wandered into a vegan bakery, tasted the stuff, and then quickly and automatically spat out the baked "goods" because they were dense, not moist at all, and tasted nasty! We feel horrible that they experienced that and we wouldn't dream of leading you down that path. Jarrod and I love tasty food and optimal health too much to ever recommend that you sacrifice enjoyable flavor and texture in the name of health.
So, if you're ready to enjoy mouth-watering, simple to cook, guilt-free, plant-based dessert recipes, this episode is for you! 🍓🍰
Join us on this delightful journey as we shatter the common myths about carbs and health. When you find whole food plant-based desserts you love, things are gonna be so much brighter, and sweeter, too!
In this episode, you'll be inspired by real-life stories of individuals who've transformed their health while at the same time savoring delicious desserts they absolutely love. Plus, we'll serve up some quick and easy strategies to whip up healthy desserts in just 15 minutes or less – because who has time for complicated recipes, right!?
But that's not all! As we venture deeper into the realm of healthy carbs, we'll uncover the beauty of using fruits and the healthy sugar alternatives to sweeten your food naturally. Discover the wonders of dried and fresh fruits, date syrup, date sugar, and more to create satisfying and wholesome after dinner delights and sweet snacks.
It's time to refresh your dessert menu by making whole food plant based upgrades so you can regularly have the meals you love in the way they'll actually love your body back! 🙌🏼
🎧 So pop in those earbuds, grab your favorite dessert plate, kick back, relax, and get ready to enjoy the delicious healthy sweet treats you'll love... without any guilt or regret! It's time to make healthy taste delicious.
Be sure to subscribe, leave a review, and share this episode with your fellow dessert loving frie
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice?
In this eye-opening episode, we're revealing the sneaky world of marketing tactics that have cleverly shaped society's beliefs about nutrition. (Now, if you've fallen victim to these sales tactics in the past....do not worry! We've been there, too. So today we are going to help you bust nutrition myths so that you can see right through them. 🙌🏼)
First, we're going to debunk the myth that animal-based products are the best sources of vital nutrients like protein and calcium. (Ever wonder where cows, elephants, rhinos, or gorillas get their protein? Do they lack strength? Where do they get their protein?)
Today we're revealing the truth about bogus nutrient claims, showing that there's more to a balanced diet than meets the eye. It's time to point the finger at fear-driven marketing strategies.
We'll shine the light on how these tactics have influenced nutritional choices and driven sales of animal products for years, falsely positioning them as a preferred protein source to increase sales.
The truth is that the superior health benefits of whole food plant based living have been proven through research time and again, and today we're sharing it all with you. 🙌🏼
By listening to this episode, you'll gain a deeper understanding of what fuels your body well, ensuring that you nourish it in the most wholesome and healthful way possible.
So if you're ready for your body to finally feel better, join us for this myth-busting session that will revolutionize the way you think about nutrition and empower you to make the most informed choices so you have vibrant energy and fully enjoy your life 💃🏻
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen?
If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by learning the realistic, enjoyable way to live whole food, plant-based.
We're both excited to share our journey with you, including the lessons we learned. We've even discovered how to make meal prepping work with our busy schedules by keeping it simple, tasty, and realistic with our busy schedules, too.
Now if you've been with us for a while, you know we aren't going to be sacrificing flavor or spending a bunch of time in the kitchen., either. No way...it's just not how we roll.
Instead, we'll be diving into the practical side of plant-based living, discussing savvy eating strategies, like harnessing the power of fiber so you can feel full faster and naturally avoid overeating without having to "worry" about it.
Please don't think you have to feel deprived of great-tasting food if you want to be healthy, because that's just not true. We're going to explain the game-changing concept of calorie density, which will allow you to indulge in generous portions of delicious meals while still losing weight, feeling stronger each day, and fully enjoying the active life you were created to live.
Want to make healthy plant based eating enjoyable so you can fully live? Would you love to know how to lower cholesterol, normalize blood pressure, and defeat inflammation naturally, too? We're sharing exactly how it's done. 🎉
So, if you're ready to discover a treasure trove of tips, strategies, and resources to make your transition to a vibrant, active lifestyle one you'll absolutely love, hit that play button, and get started!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever fallen for the fancy packaging of a food product, only to be let down by the ingredient list? Yep, been there, done that! We're dishing the dirt on some sneaky "health food" products that promised the world on their label but were a whole different story inside the package!
Join us on a mission to unveil the crafty tricks and tactics lurking behind food product labeling. We're here to arm you with the knowledge to make the most healthy, informed choices when choosing ingredients for your family meal plan.
Plus, as a special treat, we're giving you the lightning-fast plant based recipe formula for scrumptious cashew cream that's a total game-changer.
🌱Friend, we know that the vegan, whole food plant based, gluten free, and other healthy food aisles can feel like a jungle, right? All those buzzwords on the packaging can make your head spin. But do not worry, we're going to guide you to the great stuff and help you avoid all the rest.
Join us to discover what's most important when it comes to label reading, so you can see straight through the marketing smoke and mirrors to uncover the real nutrition gems to heal naturally, feel your best, and fully live. 💃🏻
Oh, and we want to hear from you, so after you tune into this episode, leave a review and share a bit about your plant-based journey with us. We can not wait to celebrate with you! 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ready to transform your kitchen into a meal prep zone of speed and simplicity? 🍽️ On today's episode, we're unveiling the secrets to getting mouthwatering whole food plant based meals onto the table in less time than it takes to hit the grocery store.
We're dishing out our tried-and-true quick meal strategies for clean eating that'll have your taste buds dancing with joy, and we're spilling the beans on how you can harness the power of kitchen gadgets to streamline your meal prep and daily cooking process, too. 🥦
For sustainable health, it's crucial to have a time saving plan for eating healthy so you can finally feel energized, say goodbye to kitchen chaos, and have more hours to spend doing the things you love with your family and friends. 🕒 That's why we're serving up a platter of healthy mindset shifts and time-saving tips that you can start applying today. 🙌🏼
To sweeten the deal, we're sharing the inside scoop on our cookbook, that's filled to the brim with the recipes intentionally designed to save you precious time. 📚✨ Imagine all the things you'll be freed up to enjoy when you're able to cut down your kitchen hours...
So, grab your earbuds, hit that play button, and let's embark on the journey to transform your plant-based cooking methods so you can find joy in the kitchen, heal naturally, and feel great every single day. 💃🏻
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever wondered about the potential benefits of letting the kids help out in the kitchen? Picture this: You, preparing simple, nutritious food that fuels your family well and tastes amazing... with your child having fun by your side learning to cook, helping you save boatloads of time, and making lasting memories with you. 🥰
In today's episode, we're diving into the blessing of allowing children to explore nutritious food prep right by your side. What a beautiful opportunity you have to prepare the children in your life for a future of good nutrition and lasting health. 💕
From saving time and honing their confidence to creating unforgettable moments and planting spiritual seeds, we believe the kitchen is not just a place for healthy meal preparation, but a platform for meaningful growth.
If you are a fellow homeschooling mom, you are going to love this episode!
We'll introduce you to some kids who’ve developed a big love for cooking healthy standing by their mom's side making simple plant-based meals. One started her own "restaurant" at a very early age, and the others whip up their own delicious healthy recipes from scratch and excitedly take unhealthy recipes and turn them into health boositing ones they actually enjoy... even as teenagers.
We'll discuss how fun-filled times in the kitchen can lay an invaluable foundation of nutrition and nurture a love for healthy cooking to last a lifetime. This is not all about the food- it's about a beautiful opportunity to transform moments in your kitchen into unique bonding moments that foster open communication, instill Godly values, and strengthen relationships, too.
And if you're worried about how to safely introduce your little children to cooking healthy food and actually enjoying more fruits and vegetables? We're covering that, too!
Don't miss out on having beautiful yet simple culinary moments with your children—it's a recipe for building lasting connections and nurturing future food enthusiasts, while at the same time setting up the next generation for a lifetime of good health and unlimited opportunities! 🌱
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Does the thought of weekend menu planning and meal prep sound like a logical idea to you, but at the same time stress you out so much that you never quite get around to it? Do you need a plan for making meal time less stressful? Would you like to know the method for planning your plant based vegan meals that will give you valuable time back rather than stealing time from you?
As a busy entrepreneur and homeschooling mom of 4, I know you need the meal plan strategies that will save time so you can spend your days off doing more of the things you actually want to do, rather than feeling stuck in the kitchen.
So if you're curious about the art of realistic meal prep for busy women (who want time freedom so they can live life rather than feeling stuck prepping next week's meals while everyone else is enjoying life) this episode is for you.
Let's talk about meal prep strategies that can free up your time so you can make plant based living simple, nutritious and happily sustainable.
This episode may just inspire you to don your apron and get slicing and dicing whole food plant based style, just to see how quick and easy it truly can be to get delicious, healthy meals that you love onto the table!
We'll debate the pros and cons of various options for preparing some healthy meal staples ahead of time, and shine the spotlight on trusty tools for saving time, so you can whip up speedy dishes that are nutritious and taste great, too.
We've got some handy nutrition strategies up our sleeves to make plant based meal planning and meal prepping a cinch. Imagine where you could be in five years with a plant-based lifestyle that you find simple, tasty, and never overwhelming! Sister, Jarrod and I are all about giving you the skills to make plant based living quick and easy, so press play now and let's get you feeling better the realistic, enjoyable way! 🙌🏼
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever find yourself worried that you're not getting enough greens in your diet? Tired of the same old salad routine? Does cooking healthy meals feel like a daunting task? Well, you're in for a treat because we've got the episode you've been craving!
Get ready to supercharge your health the easy and oh so delicious way! When you tune into this episode, you're in for a game-changing journey filled with incredible plant-based ideas for enjoying more greens regularly to boost your well-being.
Inside this episode, we're transforming nutritious vegan meals from dull to delightful. But hold on, we're not just talking about salads, this is all about simple healthy meal ideas that actually taste great! Brace yourself for mouthwatering, full-fledged dishes packed with vibrant leafy greens that'll have your taste buds begging for more.
It's no secret that research consistently shows the incredible benefits of incorporating more leafy greens into your diet. From healing your body to unlocking boundless energy, and even losing weight without resorting to diets, greens hold the key.
But here's the real question: How can you effortlessly and joyfully bring more greens into your life? The answer awaits in this episode!
We're spilling the beans on our top secrets for breaking free from the salad rut and infusing greens creatively into your daily meals, saving you time and delighting your family's taste buds.
But that's not all! We're letting you in on our stash of 25 simple, extraordinary ways to savor greens beyond the ordinary, so you can tap into their incredible healing and health-boosting powers whenever you please.
Join us on this mission to make greens the star of your meal plan, helping you feel incredible every single day so you can fully embrace the life you were meant to live! We're absolutely thrilled to unveil these life-changing whole food plant based strategies with you. 🌱
Ready to have better health so you can finally feel like doing all the things you want to do? Hit that play button now and let's get started!" 🎧👉
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
234: Tired of Feeling Like You "Fell Off The Healthy Wagon" During Vacay? These 4 Quick & Easy Whole Food Plant-Based Vegan Meals are Perfect for Camping & Travel!
Embarking on a journey and unsure of how to keep your meals healthy and hassle-free? Have no idea what to eat on your next family camping trip? 🚗🥗 Say no more! Get ready to become a seasoned whole food plant-based traveler as we spill the beans on the exact strategies we used during our recent epic outdoor escapade.
Fresh from our camping adventure with 2 couples and 11 kids in tow, we're bubbling over with foolproof tips to make your plant-based travel meals easy breezy to prepare. 🌱
Tune in to discover 4 scrumptious healthy vegan meal ideas that'll turn your next camping trip into smiles all around with simple strategies that can be used wherever your travels take you. 🏕️
And there's more! We're also pointing you to a treasure trove of go-to favorites that will transform your plant-based meal time into a sustainable and completely enjoyable journey so you can feel better naturally to fully enjoy life! From lip-smacking main courses to tantalizing breakfasts, delectable sauces, and irresistible snacks, we've got you covered…
So, grab your backpack, hit that play button, and get ready to revolutionize your family travel with satisfying nutrition-packed whole food plant based meals - it's an adventure you won't want to miss! 🎒
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Have you ever looked at tofu with a mix of curiosity and intimidation? Had a previous run-in with it that left you thinking it tastes bad? Wondered how to make this seemingly bland plant-based soy protein actually taste delicious?
If yes, then this is your episode. We’re here to debunk the myths and demystify the process of cooking delicious and healthy plant based meals with tofu, by sharing our 6 tried-and-true dos and don’ts to finally make eating tofu enjoyable.
You'll hear how Lani went from an anti-tofu skeptic (and who could blame her...she had a bad run-in with a "typical" tofu scramble recipe) to a tofu enthusiast after her first heavenly bite of our food upgraded tofu scramble method.
The secret to great tasting tofu? Much of it is in the sauce! That's why we're diving into the power of sauces, teaching you how to whip up the quick and easy ones that will transform your tofu from boring and nasty tasting to delicious and perhaps even one of your new favorites - sans any junk ingredients.
We'll discuss whether to press or not to press it and even share the reason why.
Would you like to know our favorite tofu cooking techniques and refrigeration tips for meal prep that guarantee maximum flavor and texture, too? Sister, we've got you covered! 🙌🏼
And wait till you hear our bonus tip for saving time in the kitchen by using the appliance that will make your vegan tofu recipes just as satisfying as your old favorite chicken nuggets.
Last but not least, we're diving into the art of making the most delicious tofu scramble. From selecting the right type of tofu press to using the secret ingredient that adds the egg flavor you're after... we're sharing it all. So, if you're looking to get your scrambled eggs back into your plant-based diet without just adding a little sprinkle of spice and hoping that will do the trick, this episode is a can't miss.
In this healthy vegan living episode, Jarrod also takes me on a laugh fest like you've never seen...you know we're gonna make this fun!
What are isoflavones, why are they so important for your health, and how can you get more of them too?
Need a mindset shift strategy that will help you succeed at plant-based living? It's all here. 🎉
Join us as we unlock the delicious potential of healthy plant based tofu meals and snacks!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Would you like to reverse fatigue and inflammation naturally with food, but know that “not liking” certain foods keeps you from really eating healthy?
Wondering why the picky young eaters in your life always turn up their noses at the good stuff?
Craving a change from the same old food routine and want to get more vegetables into your life in a way you'd actually enjoy?
Get ready for an eye-opening and empowering episode that will rock your world...
Studies show that the top 15 chronic diseases of our time are lifestyle related. It's time for you to finally feel better the natural way. Join us as we dive into the psychology behind food rejection so you can happily try more of the most nutrient dense, healing food on the planet - whole plant food.
In this episode, we’re uncovering one of the main mindsets that leads to unhealthy eating habits and chronic health struggles. We’re going to help you expand your palate to open up a whole new world of delicious, nutrition rich meal plan ideas.
You’ll learn how to say goodbye to the "I don't like that" mentality, and what to replace it with instead! So if you’re ready for a fresh perspective on how to eat more healthy meals, this is for you!
Sister, don’t worry, because when we talk about healthy eating and eating more vegetables, we’re not just referring to steamed broccoli or plain old salads. We're talking about opening yourself up to discover mouthwatering plant-based options including healthy sauces and time-saving whole food meal strategies that will have your taste buds begging for more!
We're here to shatter the misconceptions and barriers surrounding healthy food and set you on the path to the vibrant, energetic future you and your children were created to live.
When you have the right mindset it’s so much easier to lose weight and reverse disease naturally.
Are you ready to break free from those sabotaging mindsets and embrace new thinking that can lead you and your family to a future brimming with optimal health, vibrant energy, and a healthy lifestyle that’s filled with meals you actually enjoy?
If you're unsure of what to eat that you'll actually love, the healthy vegan strategies we’re discussing with you today will be life changing, so let's dive in! 🌱💪
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Can you picture the little ones in your life actually jumping for joy at the sight of a variety of fruits and green vegetables, too?
What if your children were as eager for grocery shopping as they are for playtime?
It's all possible, and we've got the perfect recipe for making plant-based eating an exciting adventure for your entire family.
Join us as we share our own family's personal journey into the world of plant-based living. We'll chat about the incredible health benefits we've experienced and how we've managed to turn healthy eating into a fun and enjoyable experience, even for our four children.
This week was a big birthday week in our house, that's why we're also sharing our favorite mouthwatering plant based treats with you, like enchilada casseroles, five-minute blender ice cream, fudgy brownies, dreamy cloud cakes, and irresistible breakfast cookies. These are just some of the plant based favorites that our children have grown to love.
But there are secrets behind how we got there, and we're sharing 7 of them with you today! That way, these scrumptious treats can become a tasty part of your family celebrations too!
Join us as we unveil the creative tricks we've used to make meal planning a delightful experience for our kids, even for the pickiest eaters. Want to learn more about the incredible rewards that come with involving kids in the meal planning and meal prep process? We're covering that too.
So whether your little one is a bit of a picky eater or an adventurous food explorer, get ready to discover the simple strategies for nurturing their love of healthy foods and creating memories that will last a lifetime.
If you want to know how to make the anti-inflammatory diet enjoyable for your entire family, we're going to show you the simple way. 🎉
Let's create a home environment where healthy eating is not just a habit but something we all look forward to and actually enjoy each and every day! 🌱💕
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever wondered how eating a plant based diet could help you naturally gain health, heal fatigue, and fill you with the energy you need so you can live the active life you were created to enjoy?
Thankfully when you know the enjoyable ingredients for healing naturally, and you have the anti inflammatory diet you need, there's no reason to worry about unnecessary steps like drinking energy drinks, counting calories, feeling deprived, or dreaming of cheat days! 🎉
Need simple plant based meal prep ideas? In this episode, we're sharing our favorite healthy vegan food pantry items that will make plant based eating and meal prep sustainable. This is going to help you move beyond "managing" your symptoms so you can address the root cause of your health struggles with optimal nutrition to finally feel better. 🙌🏼
Ready for a fresh perspective on how using the right ingredients to make healthy food can help you achieve your health goals faster is more easily, too? Then you're in the right place!
We're sharing the secret to making the vegetarian and vegan pantry upgrades you're going to love. Consider this a pantry makeover boot camp of sorts...the fun kind! We're going to arm you with the right ingredients to kick-start your plant-based journey with delicious flavors and happiness!
The health benefits of whole plant foods are through the roof! These are the most nutrient dense low calorie foods on the planet.
Whether you're a beginner to plant-based eating or a seasoned pro, there's info here for you...
Get tips on how to season your food, choose the healthiest food products, and incorporate the most nutritious ingredients into your meals that naturally destroy bacteria and viruses, boost your immune system, and fight inflammation, too. We're even sharing the simple ways you can use these ingredients for creatinghealthy meals the entire family will love.
These are the ingredients that naturally help with weight loss, low energy, high blood pressure, and cholesterol, too!
🌱 This is all about making plant-based living simple, sustainable, and, most importantly, delicious so you can finally feel like doing all the things you want to do. 💕
So, if you're ready to transform your health and your life, this episode is a must-listen!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
Ever wondered how to lose weight naturally without the stress of taking a weight loss injection, weight loss pills, calorie counting, or intense workouts?
What if your daily aches and pains weren't normal signs of aging, but could actually be reversed by embracing the right foods?
Are you ready to beat fatigue and feel more energetic in your 50s than in your 30s and 40s?
This week, we celebrated Jarrod's 52nd birthday, and in honor of the occasion, he's sharing his plant based testimonial and the wealth of wisdom he's gained through our transformative plant-based health journey.
Discover the remarkable ways in which embracing the plant-based diet has not only revolutionized his health but also profoundly impacted his life!
Join us as we delve into the nutrition secrets for combating brain fog and cognitive decline, unlocking the sustainable path to weight loss & weight maintenance, and reducing inflammation for a healthier, more vibrant life.
Learn how to maintain normal blood pressure and cholesterol levels, improve digestion and gut health, stop taking reflux medications, say goodbye to headaches, and regain that vibrant sense of energy that you've been craving simply by learning to enjoy healthy food!
Brace yourself for some candid moments as Jarrod reveals whether he has or would ever consider turning from his whole food plant-based vegan lifestyle back to eating animal products. Does the aroma of a neighbor's meat barbecue ever tempt him? And what about Anita? Does she ever miss the cheese and dairy that she once loved so dearly? We're laying out the truth of being 100% whole food plant based vegan, no holds barred!
We’re even diving into what the latest scientific nutrition research reveals is the most healthy and beneficial way to eat for optimal health, and natural disease reversal. We'll also share the compelling evidence from our personal experiences and the transformative journeys of our valued patients and clients, too.
Get ready to unlock the secrets to a vibrant, energetic life through the power of healthy plant-based living!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab ourCookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
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