Positive Pregnancy, Birth and Motherhood (Pop That Mumma)

In this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food.

Follow me on IG  @popthatmumma and let me know what you’d like me to speak about next!

https://www.instagram.com/?hl=en

 https://www.hypnobirthing-positive-birth.com/

Loved hearing Yasmin's birth story, I'm sure it's going to inspire so many mamas out there!

You heard it here first

Follow my IG page for the list!!

https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD:

https://linktr.ee/popthatmumma

Poppy x

Join me in this episode as I catch up with Hannah, a mother of two, and listen to her serene home birth story. Prepare to be inspired—it's a captivating listen.

As always, let us know what you think over at the gram!

https://www.instagram.com/popthatmumma/?hl=en

In this episode, we delve deep into the complexities of Hyperemesis Gravidarum, shedding light on its nuances and challenges. Clemmy bravely shares her own journey with the condition, offering invaluable insights and practical advice for those navigating similar experiences.

You may reach out to Clemmy here:

https://www.powobyclemmie.com/post/is-hypnobirthing-right-for-you-exploring-the-benefits-for-expecting-parents

• https://www.unchartedbirths.com/
  
• SICK - the battle against HG. This documentary is a must-see for sufferers, their families, friends, employers and the general public. https://www.youtube.com/watch?v=vj2RI9GhD9o&t=4s&ab_channel=GoodGuysProductionsLtd 
• Article - Placenta and apetite gene GDF15and IGFBP7 are associated with Hyperemesis Gravidarum https://pregnancysicknesssupport.org.uk/2023/12/06/example-post-two/

A meditation to help you stay calm and relax during pregnancy. I hope it brings tranquility, positivity and warmth to your life. At the time of recording this I was surrounded by candles in a beautiful space, although I planned some of the words, most came to me in the moment. I hope you connect with the energy and words. Sending love & light, Poppy

In this episode I'm joined by Sam who is a Hypnobirthing instructor from the Wonderhood. 

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

She shares her incredible birth story with us! Follow her page here: https://linktr.ee/thewonderhood

This week, we're thrilled to welcome Sophie as she shares her uplifting hospital birth story. Sophie, thank you for joining us on the podcast today.

And to all our listeners, don't forget to share your thoughts with us on Instagram! Head over to https://www.instagram.com/popthatmumma/?hl=en and drop us a comment or DM. We love hearing from you!

Another personal podcast sharing my experiences navigating a the system

The first half covers post partum & second half covers pregnancy and birth

Let me know how you are finding these! Xx

"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern.

You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. "

Thank you SO much Juliana for sharing your incredible birth story with us!! xxx

Tracks:

https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

Also in Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025.

Sign up for the waitlist here:

https://hypnobirthing-positive-birth.com/thevillage

And let us know what you thought in the comments!!

Thank you so much Alisha ❤️

I share some of my life lessons, p.s. a bit of swearing at the start.

Casual & reflective pods, let me know your thoughts in the comments! P xXx

Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

Village

https://hypnobirthing-positive-birth.com/thevillageapp

https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/

Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can’t wait to connect with you more intimately ❤️

An insightful conversation with Midwife Vic, Founder of C-section UK about the rise of intervention and birthing within the system. We are pleased to say that Midwife Vic is headline Pop That Fest on Saturday 3rd February here in London.

To be the first to know when tickets drop on 1st Nov, all you need to do is submit your email here:

https://www.hypnobirthing-positive-birth.com/popthat

Let Midwife Vic know what you thought of this episode here:

https://www.instagram.com/midwife_vic/

And take a look at her incredible work over at C-section UK:

https://csectionuk.com/midwife-vic

TICKETS NOW LIVE!!!

https://hypnobirthing-positive-birth.com/popthatfest

🎉 GET BIRTH READY!!!!

o0o I loved this conversation with Deb from Prenatal Yoga Center. Super inspiring and lots tips on how you can get your body prepared for your birth.

If you'd like to reach out to Deb or take one of her courses click here:

https://prenatalyogacenter.com/

Let us know what you think!

Poppy x

Loved chatting with Lotti and hearing her AMAZING home-birth story. I'm sure many of you will be really inspired by this EP! as always, let us know your thoughts on IG :) Love Poppy

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outlet

Journal

Take the time

Trust the process - it’s OK to feel lost, you WILL find your way again 💖

Thanks to Milly for inspiring this episode xx

Guys don’t forget to rate the show too!! Xx

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain.

If you'd like to check out my full album of meditations here's the link:

https://payhip.com/PopThatMumma

Also available on Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

In this episode Kemi Johnson who is a Midwife and birth activist responds to Beth and Jame’s story.

Follow Kemi here: https://www.instagram.com/kemibirthjoyjohnson/

Would love to hear your thoughts: https://www.instagram.com/popthatmumma/

Personal tips and strategies I use to ensure I'm showing up healthy, vibrant and WELL.

Don't forget to RATE this podcast and as always, let me know your thoughts!!

More in The Village:

https://www.hypnobirthing-positive-birth.com/thevillageapp

In this podcast I speak about my learning over the past year: the power of being present with your baby, moving beyond bordem, not making comparisons and caring a lot less about what people think. 

If you've enjoyed any of the podcasts please leave a Apple review and connect with me on instagram:

https://www.instagram.com/popthatmumma/

Here is my website for courses: https://www.hypnobirthing-positive-birth.com/

This podcast is relevant to everyone pregnant right now. Midwife Vic joins us and shares everything you need to know about c-section birth.

You can find out more about her amazing courses here:

https://courses.csectionuk.com/p/c-section-course-bundle?affcode=1583694_zkqtld2c

And follow her on socials her:

https://www.instagram.com/csectionuk/?hl=en

Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya! 😂

In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here:

https://thebumpplan.com/

Let us know what you thought of this on the voting poll!

Love,

Poppy x

I just loved speaking with CJ about all things trying to conceive. If you want to say thanks or work directly with her, check out her social media page here:

https://www.instagram.com/cj_health_coach/?hl=en

And as always - let us know what you thought in the comments!

In this podcast I catch up with friend and colleague Alex from the Original Birth Connection. We discuss what a doula is and how they can support you during your pregnancy, labour and birth.

If you'd like to train with Alex then head over to this page and make sure you use code POPTHAT for a special discount:

https://theoriginalbirthconnection365.lpages.co/full-doula-training-sales-page-popthat
Discount code POPTHAT

Make sure you follow Alex's amazing work on IG here:

https://www.instagram.com/the_original_birth_connection/?hl=en

In this episode I lay all my cards out and share the struggles of motherhood. I hope my words will comfort those who are feeling the same. 

If you enjoyed this please leave a Apple review

Get in touch on IG: https://www.instagram.com/popthatmumma/

Would love to hear from you!

Love & light x

🔗 Get a feel for the kinds of conversations we’re having inside The Village: Join us here

In this episode, I sit down with Samara Concepcion—a holistic birthkeeper, doula, film director, and podcast host—to talk about something we don’t hear enough about: ecstatic birth.

We break down what "ecstatic" really means in the context of birth (it’s probably not what you think), challenge some of the biggest myths, and explore how birth is actually designed to unfold when we let it. We also discuss:

• How the medical system has shaped our expectations of birth
• The impact of your birth environment and how to make it work for you
• Practical ways to prepare for a more positive and powerful birth experience

A fascinating, thought-provoking conversation about the beauty and power of birth.

Samara’s latest documentary is a raw, personal, and poetic exploration of birth that challenges mainstream narratives and reimagines what’s possible when we trust the process.

Back the project on Kickstarter: Support the Film

Connect with Samara: Follow her on Instagram

Podcast https://samaraconcepcion.com/the-podcast

Thanks for listening,
Poppy

Some simple birth preparation tips to get you ready for labour and birth. NOTE - this was my first ever episode recorded with Juniper in my arms.   What I had here was passion, what I have in the later episodes is new experiences, more knowledge (Hypnobirthing / Doula Training/ Counselling Diploma) and so much more confidence. 

I hope this helps you on your journey mummas, I do this because I believe in birth and I want to help and support you on your journey. 

Here is a discount for the Anibal product: POPPY10

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :) 

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! 

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

An exciting update for you all!

Connect with me here: https://www.instagram.com/popthatmumma/

https://www.hypnobirthing-positive-birth.com/

Bonding, breastfeeding & the bubble. A casual episode sharing my experiences of the postpartum stage x

This one’s for all the newborns that were told they’re boring 😂 let me know what else you’d like me to chat about 😘😘

This is an exclusive podcast only announcement - Birth Box is now live! An online birthing program designed to empower and inform. LAUNCH OFFER £39!!

Learn more here:  https://www.hypnobirthing-positive-birth.com/birthbox

Follow here for more updates: https://www.instagram.com/popthatmumma/?hl=en

In this episode I speak to my good old friend Caitlin re all things body confidence. Enjoy the chat! Lots of love 💘

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

A wonderful birth story with Doula & Hypnobirthing student Sophie Janda. She'll be joining us for more exciting podcasts soon! x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Anna Clarkson from Hackney Hypnobirthing shares two of her birth stories with us and we finish with a chat about birth: maternity care, induction and top tips for preparing for birth. 

Here are the links mentioned in the podcast: 

Anna's Instagram: https://www.instagram.com/hackneyhypnobirthing/

Hackney Hypnobirthing Course: https://www.hackneyhypnobirthing.com/courses

Positive Induction story: https://www.hackneyhypnobirthing.com/hollys-birth-story

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

Currently priced at £50 as an introductory offer

A message from me to you - take the time you need to really rest. We discuss

5-5-5

Benefits of resting

Bonding with baby

Not feeling guilty while you take the time

💖

If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

Maria courageously recounts her challenging first birth, followed by a tale of triumph and empowerment. Thank you, Maria, for sharing your inspiring journey with us.

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips!

Let me know how you find this one!

https://www.instagram.com/popthatmumma/?hl=en

Connecting with baby in the most truest and authentic way: my story ❤️

Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️

In this episode I share a personal story about when we were separated from Baby Juniper due to COVID restrictions. I hope to inspire other women to stand up for their rights during this difficult time. 

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Loved hearing Kristen's empowering story this week. I am sure she would love to hear from you all so feel free to reach out via the links below:

instagram: https://instagram.com/bumpsandbeginnings?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

website www.bumpsandbeginnings.com 

Let us know what you thought of this EP via the polls! xx

An engaging conversation with Victoria from Free to Birth. We delved into topics like navigating the system, the power of choice, and the concept of birthing without medical assistance. Big thanks to Victoria for coming on.

If you'd like to reach out to Victoria or work with her, you can find out about her 1:21s here:

https://www.instagram.com/freetobirth/?hl=en

TW. This weekend on the podcast, I’m joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversation about birth trauma.

We dive into the causes, signs to look out for, and the challenges of planning a future pregnancy after experiencing trauma. Illiyin shares her expert perspective on recognising birth trauma, the benefits of debriefing services, and how to navigate the healing process.

We also answer some thoughtful questions submitted by our Instagram community.

Thank you so much Illiyin for joining us.

Instagram:

https://www.instagram.com/mixing.up.motherhood/

Services:

https://linktr.ee/Mixingupmotherhood

An honest account of the mixed reality that motherhood is. I discuss love, identity and rage. I speak about Matrescence and the changes we all undergo when we become mothers. 

I'd love to hear your thoughts about this one! Connect here: https://www.instagram.com/popthatmumma/?hl=en

If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!

In this episode I share my personal journey through drinking less and how that’s positively impacted my life.

In this episode, I will be sharing invaluable tips on how to maintain your empowerment even when things don't go as planned during birth. Your feedback and topic suggestions are always welcome on Instagram.

As I continue to create content for this podcast with a newfound sense of freedom, I appreciate your ongoing feedback on what is beneficial for you. Feel free to reach out to me through direct messages (DMs) - they are always open!

Sending lots of love, Poppy

https://linktr.ee/popthatmumma

My husband and I share insights into the first week with baby: feeding, sleeping and lots of crying! I hope it's insightful x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

In this episode I share tips for how you can create a beautiful birth environment using your senses. I also speak about the importance of positioning during birth and share advice on how to protect your birthing space.

Follow me here: https://www.instagram.com/popthatmumma/?hl=en

Click here for Birth Box and my Hypobirthing Courses: https://www.hypnobirthing-positive-birth.com/

If you're enjoying my pods then do let me know! It's always lovely to hear from you! x

In my brand new 3 part series I share top tips to help new mums navigate their way through the challenges of motherhood. These episodes are there to accompany you on your walk. Lots of love x

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

Speaking about holding space for the baby's first breath, sitting in that space between worlds.

This is another off the cuff voice note pods - let me know if they're helpful!

Woah! this is an amazing birth story. Super inspiring for anyone thinking about a homebirth.

Thank you so much Kate for sharing your story! ❤️

I touch on pain & suffering in life and birth and share more about my birth preparation journey. If you enjoy these, definitely let me know and I’ll do more! X

Just me, sharing my tips on how to keep well both mentally, physically and emotionally. Take what you want, leave what you don't ❤️❤️

As always, I'd love to hear what you thought on this:

https://www.instagram.com/popthatmumma/?hl=en

In this personal episode I share my tips on how to find the right birth support. Let me know your thoughts on IG!

https://www.instagram.com/popthatmumma/?hl=en

On this episode I share my reflections on the bonding process and offer some reassurance for mums who do not feel that connection straight away. Lots of love 💘

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

In this episode I share some mindset tools to help you navigate stress and anxiety during pregnancy.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

I love hearing from you guys so do reach out :)

If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here:

https://www.hypnobirthing-positive-birth.com/birthbox

I also offer in person coaching, reach out! I'd be delighted to hear from you :)

Here are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not.

I hope it brings someone out there strength and renewal.

If you'd like to write to me please do here: popthatmumma@gmail.com

Love

Poppy

The wonderful Keri from Keri else Therapy joins us to share her calm and empowering birth story. We end the podcast with speaking about induction and your rights during birth.

If you'd like to reach out to Keri you can find her here: 

https://www.instagram.com/kerielsetherapy/?hl=en

Find me here: https://www.instagram.com/popthatmumma/?hl=en

If you're enjoy the pods, do leave a review on I-tunes :)

Lots of love,

Poppy

Oofff, someone on IG wanted this episode, so I've gone and recorded it - actually quite cathartic.

Let me know your thoughts and share YOUR experiences too! Comments below are open :)

Want more convos like this? Check out our Village:

https://www.hypnobirthing-positive-birth.com/thevillageapp

In this episode, I have the privilege of hosting Carmen, a Doula and Childbirth Educator with a wealth of experience. Carmen opens up about her personal journey towards achieving a vaginal birth after cesarean and imparts her top tips for those on a similar path. Join us for an empowering conversation that sheds light on the possibilities and strategies for a positive birthing experience. Don't forget to share your thoughts with us through the polls!

Links:

Download Carmen's free FREE VBAC Guide: https://www.thequantumbirthdoula.com/vbac-guide

Unleash Your VBAC Power Course:https://thequantumbirthdoula.podia.com/unleash-your-vbac-power 

IG account: https://www.instagram.com/thequantumbirthdoula/?hl=en

Keep your eyes peeled for her new podcast with legend Kemi Birth Joy Johnson:

https://www.instagram.com/kemibirthjoyjohnson/?hl=en

TW - A very real and honest account of my journey through miscarriage. I trust that you will lend an open ear, free from judgment ❤️

*Trigger - birth trauma & suicide themes* This is a uniquely honest portrayal of the journey through postpartum depression. Megan speaks about how birth trauma was a catalyst for PND and how her early parenting was characterised by a terrible fear and sense of dread. Difficulties bonding, suicidal ideation and finally the long road back from a deep depression. It is rare to find a women who is prepared to be so honest about a taboo topic. Thank you Megan for shedding a light on this important subject.  Follow Megan here: https://www.instagram.com/megan_ross_/ Milk Fever: https://www.amazon.co.uk/Milk-Fever-Megan-Ross/dp/0620792272 Connect with me here: https://www.instagram.com/popthatmumma/ If you have enjoyed listening please leave a review! x

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow.

I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma

Love & light x

In this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour.

You can follow Lisa here:

https://www.instagram.com/mindfulmidwifelisa/?hl=en

Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live!

Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more! As always, let me know how you’re enjoying these via the gram! Love xx

From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood.

My work:

https://www.hypnobirthing-positive-birth.com/popthatmummmalinks

Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT.

You can sign up to my online course here, it includes the complete album of meditations that will literally rewire your brain

https://www.hypnobirthing-positive-birth.com/birthbox

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: https://linktr.ee/popthatmumma I LOVE YOU ALL X

Impromptu podcast EP live from the coffee shop! Do let me know if you enjoyed this one as I’ll do more like this if you have!

In this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening! 

Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en

For more about my courses click here: https://www.hypnobirthing-positive-birth.com/

Ruth joins us to share her positive birth story. This story clearly demonstrates the importance of knowing what you want for your birth and advocating for that. Congratulations Ruth and thank you for gifting the world your story! x The tracks Ruth was refering to can be found here: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations

In this episode I share our experience with settling Juniper in to nursery, some of my personal insecurities and how I'm overcoming then, AND some hot of the press exciting news!

Sign up here to be the first to know!!! https://www.hypnobirthing-positive-birth.com/

Would love to connect with you here on IG: https://www.instagram.com/popthatmumma/

A raw and honest episode reflecting on my birth experience. Thank you for asking such brilliant questions via IG!

Take part in the research proj!

https://s.surveyplanet.com/si0oct84

TW: miscarriage. I speak about having false hope that everything was going to be ok. And eventually how I navigated this experience.

Saturday night chatty vibes with me. No agenda for this one ❤️

Arghh! loved this story!! Definitely an inspiring one for mamas hoping for a VBAC.

Thank you so much Lizzy for sharing your story with us & congratulations x

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!!
A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.

The course mention is Birth Box:
The BirthBox Hypnobirthing Course
Loved by thousands, designed to get you ready.❤️

So excited to announce that the Hypnobirthing + course is now LIVE: https://www.hypnobirthing-positive-birth.com/ I'm offering 20% discount for all of the listeners if you book in the month on June, I can't wait to hear from you! Warm regards, Poppy IG: https://www.instagram.com/popthatmumma/

Ahhh I LOVED this so much. Train for birth like you're training for a marathon! amazing story and tips from Jessica.

Thank you so much for sharing!!

If you'd like to learn more about the course she's referring to click here:

https://www.hypnobirthing-positive-birth.com/birthbox

Wow! this is one powerful birth story. I am sure this is going to inspire many mamas out there! I'm sure Chantice would love to hear from you guys, drop her a message here: 

Thank you so much Chantice for coming on and sharing your story!! 

https://www.instagram.com/zenthroughmotherhood/?hl=en

https://www.instagram.com/kemibirthjoyjohnson/?hl=en

Thissss!! Is a must listen. I share the importance of using your voice and sound for labour.

Did you enjoy this?

Do you want more tools for Labour?

Head here:

https://www.hypnobirthing-positive-birth.com/birthbox

A calming meditation for you to listen to during stressful times. This one is lovely to fall asleep to ❤️

If you enjoyed this meditation you'll love my full album which is available for download separately or you can sign up to Birth Box & receive all of the tracks ❤️

Enjoy the calm

https://www.hypnobirthing-positive-birth.com/popthatmummmalinks

Hey guys! I'm going to do regular updates on whats happening with this podcast and the PTM brand, where to find more etc.

Loves

Poppy x

https://www.hypnobirthing-positive-birth.com/birthbox

The beautiful Chardnay shares her empowering birth story and illustrates just how important it is to stand up and speak up for yourself, especially during times of uncertainty and restrictions. Labouring without her partner, standing up for herself and breathing her way through labour, this is a super inspiring story especially for people giving birth during COVID. 

If you'd like to message her directly then DM her on her IG: https://www.instagram.com/soulchar/?hl=en

I'd love to hear how you found this EP: https://www.instagram.com/popthatmumma/?hl=en

Click here for my digital course Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

If you'd like to purchase the audio package please DM me 

Love & light,

Poppy

Join Sophie as she opens up about her empowering journey of giving birth to her first baby in a hospital setting.

Whether you're an expecting parent or simply curious about childbirth, tune in to gain valuable insights and inspiration.

Thank you so much Sophie for joining us! x

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams. 

If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en

As always guys, I love it when you reach out and connect: https://www.instagram.com/popthatmumma/?hl=en

Birth Box and Hypnobirthing courses can be found here: https://www.hypnobirthing-positive-birth.com/

An inspiring conversation with legend Krisha Crosley alll about training your mind AND body for birth.

Check out Krisha's incredbile work here:

https://www.instagram.com/serenitylifedoula/?hl=en

Train for birth with Krisha here:

https://krishacrosley.retrieve.com/store/#/new-train-for-birth-pregnancy-training-program

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en

Hypnobirthing courses: hypnobirthing-positive-birth.com

Connect with me here: https://www.instagram.com/popthatmumma/?hl=en

xXx

This is a MUST listen to anyone thinking about a home-birth or free-birth. SO empowering. Just wow!

If you'd like to leave Steph a message pop it in the Spotify Q&A below or DM me on IG and I'll pass it on :)

https://www.instagram.com/popthatmumma/?hl=en

In this episode we cover how to look after mental health during pregnancy with practical tips on managing stress and anxiety.

Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

An insightful conversation with author of Motherhood: Facing and Finding Yourself Lisa Marchiano. A book that personally helped me making meaning of the experience of motherhood.

You can buy her book here:

https://amzn.to/3tVQWo3

Follow / message Lisa here:

https://www.instagram.com/lisamarchiano/?hl=en

"Motherhood is the true hero's journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery."

In this episode I touch on the importance of finding the right birth educator, someone who can support your vision for birth and who is the right philosophical match. I also share more information on the Power Hour sessions I have available. 

More information here: https://www.hypnobirthing-positive-birth.com/

Here is my IG account, I'd love to connect with you all : https://www.instagram.com/popthatmumma/

Poppy x

I loved catching up with Mother Shaheda on all things breastfeeding. We hope you enjoy the episode! If you do, give Shaheda a shout out here:

https://www.instagram.com/mother.shaheda/?hl=en

Love

Poppy x