Pobsa’s Dharma Lounge (Popsa Sa Frank Jude)

In this episode, Pobsa describes what to expect from this new podcast. He talks frankly about how all teachers present their interpretation of what it is alleged that the Buddha taught and that his perspective is informed by critical thinking, skepticism, the western philosophical traditions, and science. He presents Zen Naturalism as an aspect of the growing Religious Naturalism movement. Dharma Lounge will take a broad view of what counts as 'Dharma' and do so in a relaxed, informal way. Maybe even with a drink in hand....

To support this project, dana is gratefully accepted: https://paypal.me/poepsafrankjude?country.x=US&locale.x=en_US

In this episode, Pobsa introduces a form of "objectless meditation" which is a form of meditation that embodies simply maintaining open awareness, without directing the mind to any particular object. He does this through a graduated process of two other meditations that can function as "stand alone" meditations designed to develop stability (Mountain Meditation) and reflectivity of mind (Lake Meditation).

Please subscribe, rate, and share this podcast if you are finding it helpful for your own practice and understanding.

You can contact Pobsa through his website: www.mindfulnessyoga.net

Another way to support this podcast is through the practice of DANA. ALL dana, no matter how small you may think it is, is greatly appreciated and will be acknowledged in following episodes.

It was his engaging with the realities of aging, illness, and death that led the man who would become known as "the Buddha" to take up Dharma practice. After his awakening, he created the powerful practice of "The Five Remembrances" to help us wake up from complacency and denial in order to embrace reality and to live our life fully and intimately.

After a 17 minute introduction to the practice, I present a 16-minute guided practice of The Five Remembrances.

In the last ten days, I've learned of the death of three folks close to me or others whom I love, and just as I finished recording this episode, I saw the news that the composer Vangelis has died. I dedicate this episode to the memory of Kris Schaefer Rogers, Catherine Chai, and Jane Howard Baker and all those touched by the lives they have lived.

Please remember to subscribe, review, click like, and share! Comments, questions, and suggestions are welcome!

And if you'd like to join those in offering me dana: https://paypal.me/poepsafrankjude?country.x=US&locale.x=en_US

Be forewarned, there is a ten-second delay in the beginning of the episode...

In the first satipatthana on the body (kaya-sati) the Buddha begins with mindfulness of breathing (See Episode 4 for this aspect of practice). He then goes on to discuss mindfulness of body postures and activities, before offering a contemplation on the various parts of the body. Thich Nhat Hanh created an approach to this that brings in the "Inner Smile" meditation from Chinese Qi Gong that can help heal our relationship to the body, cultivating greater appreciation and gratitude.

If you would like to support Pobsa's Dharma Lounge, please subscribe, review, comment, share and consider offering dana. Know that any amount shared will indeed be gratefully received. 

The Venerable Samu Sunim, a Korean Seon (Zen) Master who was my teacher, preceptor and who ordained me as a Poep Sa (Dharma Teacher) died this past August 6, 2022. In this episode, I offer a personal reminiscence. If you wish to learn more about Sunim and The Buddhist Society for Compassionate Wisdom, please check out their website.

If you wish to support Pobsa's Dharma Lounge, please subscribe, comment, review, and share the podcast. Another way to help support this podcast is through the practice of dana. If you'd like to learn more about the practice of dana, check out Episode 2 of this podcast. 

I've often been asked what makes Mindfulness Yoga different than other forms of Mindful Yoga or simply yoga done mindfully. Well, here's my answer.

This episode also serves as an introduction to a series of episodes that will be devoted to the four domains of mindfulness.

If you wish to try for one of 5 signed copies of my book, that I am offering for a contribution of $30 or more, please note in your "DANA" offering that you wish to get a copy and add your email address as well as your mailing address.

In this episode, I offer a short summary of the practices associated with the First Domain (otherwise known as the First Foundation or Establishment of Mindfulness) as described in the satipatthana-sutta.

If you'd like to read a version of this episode, click here.

If you would like to offer DANA, click here.

Inspired by the Jewish High Holy Days of Rosh Hashanah and Yom Kippur, in this episode, Pobsa examines the Jewish, Hindu, and Buddhist understanding of atonement. He ends by sharing the Zen Buddhist Gatha of Atonement. 

If you wish to support this podcast, please subscribe, review, like, and share with others. If you wish to offer any financial support, any amount of dana is greatly appreciated. 

If you have any questions or comments you would like to share with Pobsa along with suggestions for future episodes, email him at:
frankjude@mindfulnessyoga.net

In this first episode of 2024, Pobsa shares his vision for the new year and what he wishes to offer here at Pobsa's Dharma Lounge. Among other things, he will offer occasional book and film reviews so this episode presents a mini-review of a collection of essays about Buddhist ethics.

Pobsa takes this opportunity to teach a bit about Mara, sometimes inaccurately referred to as the "Buddhist devil."

If you would like to support this podcast, please subscribe, share, and rate if possible. If you would like to offer dana, you can do so via Pay Pal or Venmo @FrankJude-Boccio

In this second in a series of coversations between Barrie Risman and Pobsa Frank Jude, they discuss the third of the principles Barrie enumerates in her book, "Evolving Your Yoga."

Along the way, they discuss the difference between "change" and "transformation", the three aspects of Kriya Yoga and how to understand them in a contemporary practice context, different understandings of "self" and the relationship between "self-effort" and "grace" such as in what way does "grace" play a part for a non-theist naturalist?

In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga.

Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body.

ALL Dana is gratefully accepted!

In this wide-ranging conversation with Daniel Simpson we explore questions around how to make use of texts such as The Yoga-Sutra which come from a world-denying, renunciate worldview extolling dis-embodiment and celibacy in a contemporary yoga practice setting which prioritizes embodiment and tends toward body and sex positivity. What elements should be adapted, which should be fully integrated, and what should be rejected as inappropriate for our purposes? Along the way we discuss the ground-breaking work of scholars such as Georg Feurstein, and more recent scholarship from people like Mark Singleton and James Mallinson.

We touch upon the neo-liberal focus on the self that has become such a driving force in both contemporary yoga and mindfulness and use sutra 1.33 regarding the "four immeasurables" (aka 'four brahma-viharas) to distinguish the more isolationist project of Classical Yoga and the pro-social project of Buddhist Yoga. In turning toward a more general discussion on dharma, political concerns arise with examples from Brexit and illiberal so-called "progressive" authoritarianism that lead to ever increasing discord and polarization are touched upon. We end with Daniel's "origin story" filled with at least two of the classic "sex, drugs, and rock and roll."

LINKS:

Our previous discussion on Daniel's podcast: Ancient Futures

My conversation with Scott Johnson on Scott's podcast: Still Points

Daniel's conversation with Scott Johnson on Scott's podcast: Still Points

Daniel's Ancient Futures Website

My review of The Truth of Yoga at Goodreads

The Yoga Tradition by Georg Feurerstein

Roots of Yoga by James Mallinson and Mark Singleton

The Yoga Sutras of Patanjali by Swami Satchidananda

The Yoga-Sutra of Patanjali by Chip Hartranft

Swans

It’s been argued that contemporary mainstream western Buddhism has been co-opted by neo-liberal ideology. In this episode I use the deconstruction of the description of an online course offered by a celebrity Buddhist teacher and hosted by Tricycle, the Buddhist journal as a way to expose and critique the neo-liberal assumptions that permeate so much of contemporary Buddhism and the secularlized mindfulness movement, as well as contemporary yoga and "new-age" spirituality.

As part of this critique, you may wish to watch this short clip of the Google Wisdom 2.0 event that was disrupted by protestors.

If you are enjoying Pobsa's Dharma Lounge, please support this podcast by subscribing, reviewing, and sharing. And any dana offered will be gratefully received and appreciated!

There's a major discrepancy between the contemporary definition and understanding of "mindfulness" and how it is described and understood in the Buddhist traditions. In this episode, Pobsa details the difference and why it matters. There are two places where he mis-spoke: when mentioning the ground-breaking work of Willoughby Britton, he says she discovered that only 4 out of 1800 studies on mindfulness had control groups but the number was 40. And the closing analogy correctly stated is: "mindfulness is like the hand that takes a sheaf of grain in its grip and wisdom the hand that holds the scythe that cuts it down."

The episode where Pobsa introduces sila (ethical training) is here. 

The episode where Pobsa introduces principles of meditation is here.

To offer dana to Pobsa please click here.

People often come to meditation with lots of misconceptions, mostly due to the sectarian instructions given by teachers from particular traditions. In this episode, Poep Sa Frank Jude addresses some of the reasons for these misconceptions and introduces the two faculties and powers necessary for all forms of meditation: concentration and mindfulness. Halfway through the episode, he presents a guided meditation based on the anapanasati and satipatthana suttas.

If you wish to support this podcast, please leave a review, subscribe, like, and share with your friends and family! If you wish to offer dana, either on a one-time basis or on-going, know that all offerings are received with great gratitude and appreciation. Dana can be offered here or here

If you have any suggestions for future episodes, please write to me here.

In his first teaching, the Buddha presented his yoga practice as a middle way between sensory deprivation and indulgence, showing that both extremes were caught in notions of the self. The Middle Way is an alternative path between the two extremes, but is one that is made step by step by each practitioner. There is no "one way" to be the Middle Way and in the ever-changing circumstances we find ourselves in life, we are always having to adjust accordingly. This requires constant attention to the changing and unique situations we find ourselves in.

Please support this podcast by subscribing, sharing, and rating where possible.

Dana (financial support) is also gratefully appreciated and accepted here.

In this first conversation-based episode of Pobsa's Dharma Lounge, recorded on June 2, 2022, I had the delight in reconnecting to my dharma brother, Muhan Jose Palma. We met over 20 years ago when we were both students of the Korean Son (Zen) Master, Samu Sunim. While I was on the Dharma Teacher track, Muhan was on the track to become a priest. After his ordination, he went on to train with Joan Halifax Roshi at Upaya Zen Center where he also received the new dharma name, Shinzan.

Sensei Palma is now based in San Diego where he is the guiding teacher of the Open Gate Zen Collective

Please support this podcast by subscribing, reviewing, and sharing! Also, if you would like to participate, dana is gratefully appreciated. If you offer dana and mention this specific episode: Muhan or Shinzan, half of the dana received will go to Muhan and his sangha.

If you'd like to watch this conversation, you can find the video feed at YouTube by searching for Pobsa's Dharma Lounge

When asked what he taught, the Buddha said he taught only one thing: "Suffering and the end of suffering." However, the Pali/Sanskrit word duhkha points to a reality of existence more nuanced than the word "suffering" would lead us to expect. In this short episode, I introduce this concept, and some of the various ways it's been understood as a way to make sense of the statement often made by Buddhist yogis that "life is suffering."

Please consider supporting this podcast by subscribing, sharing, and commenting. Dana is also very gratefully accepted. To learn more about this beautiful practice of sharing or gifting, check out this podcast episode. 

To offer Dana, click here. 

To read a more in-depth exploration of duhkha in the context of the Four Noble Truths, check out this blog essay.

Buddhist ethical training, like the Yoga path enumerated by Patanjali, involves five precepts or mindfulness trainings.
In Zen, there are three different but interpenetrating ways of approaching the precepts.   

In this episode, Pobsa presents an introductory overview centered around the guiding principle of ahimsa, "non-harming" or "non-violence."   

If you wish to support this podcast, please subscribe, comment, like, review, and share! Also, dana can be offered at: https://www.mindfulnessyoga.net/dana....OR https://www.paypal.com/paypalme/poeps...

If you've any suggestions or requests for future episode topics: https://www.mindfulnessyoga.net/conta...

This episode begins by reviewing the historical debate as to whether Buddhism is a religion and then goes on to describe the two overarching forms of religion: soteriological and communal. It ends by situating Zen Naturalism within relationship with Zen Buddhism and Yoga.

Please support the Podcast by subscribing, sharing, reviewing, and commenting.
Click on dana if you'd like to offer any financial support, always gratefully received!

After a discussion about gratitude, Poep Sa shares a practice from the Japanese Pure Land School of Buddhism that helps cultivate an attitude of gratitude and appreciation for the myriad ways our lives our supported by other beings, processes and things.

If you'd like to read more about this profound practice, check out the book by Greg Krech.

If you'd like to support this Podcast, consider offering dana. 

I think you will enjoy this wide-ranging conversation with Barrie Risman as much as I did! Prompted by a Facebook post, I reached out to Barrie and she gracefully accepted my invitation to chat about some of the philosophical aspects of the Yoga Tradition(s).

Barrie is an internationally-recognized yoga teacher, public speaker, and author. Her book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for yoga teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. I'm pretty sure, as I make my way through her book, that I will be inviting Barrie for further exploration.

Barrie’s alignment-oriented approach to postural practice is grounded in principles of healthy, functional movement. Her events weave together the technical precision of alignment-based practice with principles of yoga philosophy distilled from decades of intensive study and made accessible and relevant to practitioners from all walks of life.

She teaches yoga around the globe through her ongoing classes, workshops, mentoring programs, and trainings, both online and in person. Her work has been featured in Yoga Journal, Yoga International, and on CBC Television.

For further information about Barrie and her work: https://www.barrierisman.com/evolvingyouryoga

PLEASE consider supporting this podcast by SUBSCRIBING, COMMENTING, and REVIEWING!

While this podcast is FREE TO ACCESS & DOWNLOAD and ALWAYS WILL BE, ALL DANA is gratefully received and appreciated:
https://paypal.me/poepsafrankjude?country.x=US&locale.x=en_US 

In an exchange between Ananda and the Buddha, the Buddha tells Ananda, "It is much better to talk of what you know than to speculate foolishly." Sound advice, but what do we actually know?

In this episode, Pobsa explains how our perceptions are constructed and thus open to inaccuracy. After describing several ways we "fool ourselves" he offers some practices to correct for all-too-common cognitive biases.

If you wish to learn more about the nature of the mind according to the Buddha's teaching in the Satipatthana-Sutta, as well as tools for critical thinking based upon neuro- and cognitive science, you can join Pobsa for a four-week course starting Sept 9. All sessions will be recorded if you cannot make the live session.

Registration Information:

https://www.mindfulnessyoga.net/minding-the-mind.html

For Dana Offerings, greatly appreciated: https://www.mindfulnessyoga.net/dana.html

In this short talk, Pobsa introduces the beautiful, simple, and profound practice of dana. It is the first of the paramitas or 'perfections' already embodying the highest wisdom teaching, while being accessible to anyone and everyone.  

If you wish to practice this sharing, all dana will be gratefully received and appreciated here:
https://www.paypal.com/paypalme/poepsafrankjude?locale.x=en_US

In this episode, Pobsa shares a story heard in both an ashram and a zen monastery with two radically different take-away meanings. If possible, you may wish to have a strawberry or two handy in order to experience the dharma of just this. 

Please click the link if you would like to offer dana to support Pobsa's Dharma Lounge, know that all offerings are greatly appreciated and received with deepest gratitude.

For information and to register for MINDFULNESS OF FEELINGS: https://www.mindfulnessyoga.net/mindfulness-of-feelings-the-second-domain.html

Inspired by a conversation with some students and remembering a song from the Sex Pistols, Pobsa shares about problems and how to work with their inevitability. This episode ends with a somewhat humorous and quite telling story of the Buddha and a Brahman who sought relief from his 85 problems.

Click here to contact Pobsa with any questions, comments, or suggestions for future episodes.

Click here to offer dana to Pobsa. Remember, dana is the practice of sharing gifts and any and all offerings are gratefully accepted.

Click here to hear the Sex Pistols.

In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice.

Mindfulness Yoga Book

Click to offer DANA

In this first of a series of discussions regarding the evolution of personal practice, Pobsa and Barrie Risman discuss, among other things, what it means to "evolve one's yoga". What aspects of practice change over time and what, if anything, remains the same.

From there, they go on to discuss the student/teacher relationship and how it has generally changed with the commodification of yoga into a consumer/provider relationship and what that means for yoga practice and teaching itself.

Please consider supporting our podcast by subscribing, rating, commenting and sharing with others! Word of mouth is the best way to get this podcast to others.

Dana can be offered via this link.

In this episode of Pobsa's Dharma Lounge, I use the film After.life as a launchpad to discuss the koan-like phrase from Hsu Yun, "Who carries this corpse?" The hwadu or 'live word' distilled from this question is "Who?" It is an invitation to bring "don't know mind" and the great questioning that can lead to great awakening.

After.life is directed by Agnieszka Wojtowicz-Vosloo 

Click here to see a trailer for the film.

Click on DANA if you wish to support this podcast. All offerings are greatly appreciated!