Plant-Powered People Podcast (Toni Okamoto and Michelle Cehn)
Explore every episode of Plant-Powered People Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Apr 2024 | 114. Reducing Waste with Colleen Patrick-Goudreau for Earth Month | 01:08:20 | |
How can we live sustainably when excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise you! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Sep 2024 | 123. Life Updates & Season Closing | 00:38:45 | |
Toni & Michelle get personal, sharing the joys and pains of life and how they’re learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Mar 2019 | Ep. 12 - Zero-Waste Vegan | 00:59:13 | |
For many of us, plant-based eating has been an introduction to a bigger shift of living more consciously. Conscious of how our decisions impact not only our health, but the health of our planet and all of its inhabitants. That’s why we’ve been dying to do an episode about creating less waste! And who better to talk about it than someone who’s inspired both of us to go further down the path of zero-waste consciousness: Colleen Patrick-Goudreau! | |||
| 15 Nov 2022 | 84. Mastering Diabetes with Robby Barbaro | 01:05:59 | |
Robby Barbaro is a diabetes coach, educator, author, and international speaker who has been living with type 1 diabetes for more than twenty years. He now helps countless people improve their insulin sensitivity and gain more control over their metabolic health through Mastering Diabetes, and we’re excited to chat with him today!
Show Notes:
Resources: | |||
| 15 Nov 2024 | 125. Nutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables | 00:54:13 | |
Here’s how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Jan 2022 | 100 Pound Weight Loss Journey to Conquering Disease | 00:54:20 | |
Gina House eliminated her asthma, reversed her high blood pressure, got off all her medications, cleared her lifelong cystic acne, and reduced her osteoarthritis pain and stiffness. At the same time she improved her mental health and gained energy and motivation. In this inspiring episode, Gina shares how plant-based food helped her dramatically improve her health and fall more deeply in love with life. | |||
| 01 Mar 2025 | 132. How to Level-Up Your Cooking with Vegan Chef Adam Sobel | 00:47:31 | |
Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and techniques that will make you a kitchen pro. Whether you’re a seasoned home chef or new to plant-based cooking, this episode is packed with tips, tricks, and inspiration to help you level up your culinary game. Get ready to unlock the magic of plant-based cuisine! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Nov 2018 | Ep. 4 Shawn Remy talks about working in a non-vegan restaurant | 01:01:25 | |
Just because you adopted a plant-based diet, doesn’t mean that you can quit your job and start a whole new life. So, what happens next? In our latest episode, Shawn Remy shares how a positive attitude can not only get you through it, but it can also possibly influence what offerings the restaurant serves. Hear his story! Visit plantpoweredpodcast.com for full show notes. | |||
| 01 Jan 2021 | Ep. 39 - 80-Year-Old Goes Vegan | 00:40:59 | |
What happens when an 80-year-old goes vegan? Today's guest shares his journey from big time meat eater to herbivore, how he has lost over 25 pounds in a couple of months, and how his body feels better overall after embracing on a plant-based diet. | |||
| 01 Jan 2020 | Ep. 23 - 150 Pound Weight Loss Journey to Health | 01:00:23 | |
In this episode, we hear about Eric O' Grey's inspiring story and journey to health. | |||
| 15 May 2022 | 69. Stories From a Vegan Jazz Musician & Mobster | 00:49:35 | |
A pacifist vegan with ties to the mob who fight-fixes, but also would never hurt a fly? Sounds like one big oxymoron, but in fact all of this (and more) is embodied in jazz musician and longtime animal advocate Charles Farrell. Charles shares how he would often take boxing and musician friends and clients to Buddha’s Delight, a vegan restaurant in Boston’s Chinatown, to share animal-free cooking with unlikely customers who were always won over by the delicious food. He mentions how he moved tarantulas safely out of his path while walking barefoot through the rainforests of Puerto Rico, and how he often came up against the classic “You don’t eat meat?” incredulous question from hard-boiled Boston and New York mobsters. Enjoy this fascinating episode!
Visit the Plant-Powered People Podcast website and show notes at: plantpoweredpodcast.com Find vegan recipes, guides, and resources at Plant-Based on a Budget and World of Vegan.
Show notes:
Resources: | |||
| 08 Aug 2022 | 80. Theme Parks as a Vegan & How to Navigate Them | 01:02:09 | |
How do you find the best vegan snacks at a theme park? Russell Heiman, aka @rollercoastervegan travels the world adding to his 590+ list of roller coasters ridden, and they find the best vegan snacks in the process. They’re on the show to talk about their best theme park tips! Podcast website: http://plantpoweredpodcast.com Show notes: https://plantbasedmealplan.com/ep-80 Show Notes:
Resources: | |||
| 01 Aug 2023 | 101. Is Fungi The Future of Meat? Paul Shapiro Thinks So! | 00:58:32 | |
Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability.
Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subcribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. More From Toni & Michelle
Show Notes Dear friends, Get ready to sink your teeth into the juicy topic of alternative proteins—including cultivated meat (aka cultured meat or lab-grown meat), plant-based meats, and even fungi meat! Oh, but hold your tofu—it's not just some veggie tale. These innovations are true game-changers that are redirecting what the future of food will look like! And guess what? We've got the ultimate protein pro in the house! Please welcome the incredible Paul Shapiro, a bestselling author, podcaster, CEO extraordinaire, and yep, you guessed it, Toni's better half. Paul is a fun-guy who spends his days whipping up a fungi storm at The Better Meat Co., fighting for food sustainability and a world where animals can live their best lives. Join us as Paul spills the mushrooms on mind-blowing alternative protein solutions. Brace yourselves for the scoop on growing meat without the moo, and get ready to feast your ears on the tantalizing wonders of mycoproteins—nature's very own superfood. Whether you're a devoted herbivore or a curious carnivore, this episode will have you drooling with excitement! So, if you're hungry for a taste of the future, pull up a chair and tune in, because we're serving up a sizzling blend of entertainment and education. It's time to meat the revolution! Key Points From the Episode:
Related ResourcesConnect With Toni & Plant-Based on a Budget Connect With Michelle & World of Vegan Connect With Our Guest, Paul Shapiro: Thank You to Our Episode Sponsors Caraway Home makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com/plantpoweredkitchen and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase. Organifi is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients. Each Organifi blend is made with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Head over to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your order. | |||
| 01 Dec 2018 | Ep. 6 When Your Partner Isn't Vegan | 00:50:31 | |
It can be frustrating when you’ve totally fallen in love with the plant-based lifestyle but your spouse isn’t (and may never be) on board. That’s why we’re so excited to have Josie Morris on the podcast sharing her experience of being a full-time plant-based advocate who is married to a meat eater. Josie spends her days working for the Humane Society of the United States promoting vegan food at institutions around the country, but still accepts her husband (and father of her beautiful children) for who he is and what he chooses for himself. Hear more about Josie’s on today’s episode. | |||
| 01 Jan 2024 | 107. Reversing Diabetes and Losing Over 100lbs with Bobby Sud | 00:50:27 | |
We have the New Year inspiration you need to transform your health & live out your calling! Bobby Sud shares his wildly inspiring journey of going plant-based, reversing diabetes, and finding his purpose. He reveals the secrets to becoming the better version of yourself... and it's closer and simpler than you think! REMINDER: Don't miss the Thrive Bundle! This phenomenal collection of tools is exactly what you need to empower your New Year transformation, providing you with thousands of dollars of the BEST plant-based wellness resources available today! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Feb 2023 | 90. Budget-Friendly Vegan Living Tips for the Family | 01:04:28 | |
Amber Allen is a YouTuber and mom of 3 kids and 3 rescue dogs who strives for balance by living as low waste as possible while still eating wonderful food and having fun. She’s on a mission to show the world that small changes can have a big impact, and she’s on the show to tell us all about how!
Show Notes:
| |||
| 01 Oct 2021 | Season 4 is Here...Welcome Back! | 00:37:58 | |
Join us as we step back into season 4 of The Plant-Powered People Podcast! Michelle and Toni will be discussing what's been going on over the summer, plans for Halloween, gardening updates, and more! | |||
| 15 Dec 2022 | 86. Vegan Baking with The Great British Bake Off’s First Vegan Contestant, Freya Cox | 00:48:18 | |
Freya Cox was the first vegan contestant on The Great British Bake Off, showing the world that vegan baking can be as good—and even better—than baked goods made with animal products. On this episode, she shares the details of her new book Simply Vegan Baking, and she dishes out lots of plant-based baking tips for fellow home bakers!
Show Notes:
Resources: | |||
| 01 Feb 2019 | Ep. 10 - The Christian Vegan | 00:44:24 | |
In one of our recent podcast interviews, Karen Brockway talked about how her faith has been a big part of her journey in plant-based eating. It inspired us to cover this topic in its own episode! We brought on Deanne Thomsen, a lifelong Christian who is very active in her church community and also does faith outreach for The Humane Society of the United States, to talk about her experience in marrying her two passions. | |||
| 15 Mar 2020 | Ep.28 - Vegan in London | 00:44:46 | |
In this episode, we talk about the fast-growing vegan scene in London, with special guest Robbie Lockie from Plant-Based News! | |||
| 01 Apr 2025 | 134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau’s Tips on Living with Purpose | 01:02:48 | |
Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Feb 2022 | 58. Compassion Fatigue & Why Compassion Fades with Whitney Lauritsen | 00:59:38 | |
Does compassion actually fade? In this episode, Whitney Lauritsen will help us explore compassion and tackle its different facets: including how and why it diminishes. There’s a whole theory behind that and we’re excited to uncover it with you! If you’re interested in knowing more about it, this episode is for you! SHOW NOTES01:11 This Episode’s Sponsors: Better Than Bouillon, provides major flavor to your dishes and Veestro, plant-based meal delivery we love. 06:01 Introducing Whitney Lauritsen: A healthy living crusader, content creator, and host of the popular This Might Get Uncomfortable podcast! 06:33 Michelle and Whitney’s Friendship 09:06 Reminiscing Michelle and Whitney’s Good Ol’ Youtube Days 10:36 Youtube: A Time Capsule 10:59 Perseverance Leads to Growth 12:38 Whitney’s Introduction 13:24 How to make people remember your name 15:49 Whitney’s Passion Projects 16:37 Puppy Love and Vegan Life 19:36 Earthlings Documentary: Films that Change Your Lifestyle 21:35 Discussing the Compassion Fade 23:18 Unending Societal Problems: Start of Compassion Fatigue and Fade 23:41 Seeing the Bigger Picture to be Compassionate 25:10 Taking Action: Connecting with an Individual Suffering 26:23 One Death is a Tragedy, Thousands is a Statistic 29:33 Putting Help That Has a Greater Impact In Reducing Suffering 30:23 Peter Singer and Effective Altruism 30:43 One vs Many: Choosing Where to Help 31:33 Choosing to Make the Greatest Impact 32:24 Urgency of the Situation vs Will to Help 34:50 Money Matters: Not the Be all and End all 35:00 The Dark Side of Help Dependency 38:25 Decision Fatigue: Donation 38:55 Peter Singer's website to send donation: thelifeyoucansave.org 39:15 Donate What You Can 40:30 Unpacking the Reason: A Person's Lack of Compassion 42:38 Being Compassionate is Not a Race nor a Contest 43:30 Understanding Your Self-limits 45:49 Activism and Volunteerism that Work for You 51:17 Compassion Growth 52:46 Passion Projects that Work for You 53:48 Whitney’s Podcast 56:06 Whitney’s Website 58:02 Check out our sponsors Better Than Bouillon, provides major flavor to your dishes and Veestro, plant based meal delivery. THANK YOU TO OUR PODCAST SPONSORSWe are so grateful to have the support of some of our favorite vegan-friendly brands this season. Many thanks to the sponsors of this episode, Better than Bouillon and Veestro. Better Than Bouillon is one of our all-time favorite vegan pantry staples, and we turn to it all the time for soups, stews, and beyond. The "No Chicken Base" and "Seasoned Vegetable Base" are always in our kitchens. Get free shipping in the US with the code PLANTPOWERED at checkout. Veestro is an awesome plant-based meal delivery service that can help support you in healthy eating for the new year and beyond. They cook and deliver fresh, organic meals to your door, frozen and ready to heat-and-eat. You can choose your favorite vegan meals from their extensive a la carte menu crafted by professional gourmet chefs with an expertise in healthy vegan cooking. Let the healthy eating begin! | |||
| 01 Jan 2023 | 87. 200 Pound Weight Loss Journey & Addiction Recovery With Adam Sud | 01:06:09 | |
Today, Adam Sud is a plant-based coach who has helped hundreds of people reclaim their health - but it wasn’t always that way. Adam spent years of his early adulthood addicted to fast food, suffering from substance abuse, severe depression, type II diabetes, high blood pressure, severed relationships, and more. Along with his amazing story, he shares meaningful insights and his best tips for reclaiming our health in a sustainable way. Trigger Warning: This episode discusses suicide, addiction, and topics related to severe depression. Show Notes:
Resources:
Related Episodes: | |||
| 08 Apr 2022 | 64. Parenting Plant-Based Kids With Vegan Mama Marisa Miller Wolfson | 01:04:29 | |
Do you have kids? Are you thinking of raising vegan kids in the future? If so, this episode is for you! From school lunches to kids’ birthday parties and every meal and snack in between, having plant-based kids can be a challenge. That’s why we had the Vegucated documentary creator, The Vegucated Family Table co-author, and plant-based mom, Marisa Miller Wolfson on the show! We talk all about how to navigate the challenges and wins of having kids with a vegan lifestyle. You’ll get lots of advice on how you can make the transition to a plant-based lifestyle easier for your family, and tips to keep it going long-term! We also talk about the power of vegan documentaries and what got us onto the vegan path. Enjoy! ♡ Michelle & Toni Show Notes:
Links: | |||
| 15 Mar 2019 | Ep. 13 - Plant-Based Beauty | 00:39:26 | |
If you’re like us, your plant-based journey started with being considerate of the foods you put into body. But have you considered all the ingredients you use on your skin for body care? In this episode, popular vegan beauty blogger and author of The Compassionate Chick's Guide to DIY Beauty, Sunny Subramanian, educates us on the differences between cruelty-free, vegan, DIY beauty products, and more! | |||
| 15 Jun 2023 | 98. Miyoko Schinner on Innovation, Ethics, and the Cheese Revolution | 00:55:50 | |
Miyoko Schinner shares her journey pioneering a plant-based cheese revolution, discusses the vital importance of ethical business practices and corporate responsibility, and reveals some exciting plans she has for the future. Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan Connect with Plant-Based on a Budget A big heartfelt thank you to our patreon supporters and episode sponsors: Sucker Punch + Almond Cow! Almond Cow - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow. Sucker Punch Pickles - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com. | |||
| 15 Oct 2019 | Ep. 18 - Life in a Van | 00:56:32 | |
On today's episode, we talk about life in a van as a vegan! | |||
| 01 Dec 2023 | 105. How Not to Age with Dr. Michael Greger | 00:38:16 | |
Is there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain is just a part of life. Dr. Greger brings hope for us all in this fascinating episode that reveals the secrets—and the science!—behind living a long, healthy life. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) We're so excited to gain insight from award-winning physician Dr. Michael Greger, author of the newly released book How Not to Age. He is an internationally recognized speaker in the field of nutrition, and a New York Times bestselling author. He shares with us a sneak peek into his new book filled with an accessible break-down of the peer-reviewed science of what contributes not just to lifespan but to healthspan—staying healthy as you age— which is the true key to long, healthy life that we all long for. Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Nov 2020 | Ep. 35 - Behind The Scenes of The Friendly Vegan Cookbook | 00:24:45 | |
Our new book, The Friendly Vegan Cookbook, is out! In this episode we'll give you the low-down on our new book, why we wrote it, what it has been like to publish a cookbook during covid, and some funny and emotional stories along the way. | |||
| 01 Dec 2024 | 126. How to Reuse & Repurpose Like a Pro | 00:51:19 | |
In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Mar 2023 | 92. Effective Animal Advocacy with Milo Runkle | 00:55:49 | |
Learn how to make an impact for animals from one of the greatest farmed animal advocates of our time: Milo Runkle. Milo is a longtime changemaker who founded Mercy For Animals at the age of 15. For two decades, he oversaw the organization’s growth into a leading international force in the prevention of cruelty to farmed animals and the promotion of compassionate food choices and policies and raised over $130 million to help expand farm animal protection work across the globe. He shared his journey, experience, and advice based on his decades of experience with many different forms of advocacy and practicing effective altruism.
Show notes:
Resources: | |||
| 01 Jun 2022 | 71. What's Wrong With Eating Animals? | 00:54:24 | |
How do you discuss the uncomfortable reality of why it’s bad to eat animals without shaming anyone or causing hard feelings? Gene Baur, author of two books, founder of Farm Sanctuary, and expert on the reality of the animal product industry is on the podcast today to help us navigate the conversation!
Show Notes:
Resources: | |||
| 01 Nov 2024 | 124. Healthy Habits with Chef AJ | 00:59:18 | |
Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Dec 2019 | Ep. 21 - Remembering B'Pa (the Brand-New Vegan) | 00:48:22 | |
In this episode, we remember Michelle's birth father Greg. | |||
| 15 Oct 2020 | Ep. 34 - Eating Vegan in Social Situations | 00:50:01 | |
It can be challenging eating in social situations such as dining with your family, eating out with friends, and being the lone vegan in your workplace. In this episode, we discuss how to handle eating at restaurants, work events, birthday parties, holiday dinners, and more, with your non-vegetarian family and friends. Learn how to step into each of the situations with confidence and grace. | |||
| 22 Mar 2022 | 62. Two Meat-Loving Guys Go Vegan for One Month | 00:48:26 | |
Ollie and Liam are two friends who love meat and never imagined they would one day try dropping meat, dairy, and eggs from their diet. But here they are. After trying vegan for one month during Veganuary, we brought them on the show to check in about how things are going during this period of big sudden change. What did their friends think? How have they handled learning to cook? What's been the hardest part? And the question we're ALL asking... are they going to stick with it? Listen and find out in our latest episode! Show Notes:
Links:
Episodes to help you respond to judgments:
Oliver Wright and Liam Stacey join Toni and Michelle on the podcast to talk about their journey as newly minted vegans with just a little over a month under their belts. They share how much they've learned, how their families are handling the change, and if they'll be able to stick to it in the longrun. | |||
| 16 Jan 2025 | 129. Inspiring Vegan Journey | 00:56:21 | |
From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From overcoming personal struggles to breaking free from food addiction, Chuck’s journey highlights the power of veganism in creating positive change, self-compassion, and the ability to inspire others. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Mar 2024 | 111. Gut Health + IBS with Dahlia and James Marin | 00:59:22 | |
Everybody poops! But for some it’s not so easy and if so, this episode is for you. We’ve all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is! We’ve brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how you can identify if that is your struggle and what you can do to reverse and heal all that pain and start living a comfortable, happy life wherever you are. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Oct 2020 | Ep. 33 - Season 3 is Here...Welcome Back! | 00:11:01 | |
Welcome to Season 3! In today's episode we'll be giving a little life update and also sharing a sneak peek of what's to come in this season. We've got some great guests and topics coming...stay tuned! | |||
| 01 May 2023 | 95. Preventing Alzheimer’s & Cognitive Decline with The Brain Doctors | 01:07:03 | |
Can we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer’s researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a huge role in preventing the onset of Alzheimer's.
Show Notes:
Resources: | |||
| 15 Feb 2021 | Ep. 42 - All About Vegan Cheese | 00:44:59 | |
"But I could never give up cheese!" We hear this all the time, and if feel that way (or know someone who does), this episode is for you. We talk about why people are so attached to dairy-based cheese, how to break the habit, and we share our favorite plant-based cheeses available today. | |||
| 20 Mar 2020 | Pandemic Pantry Prep—Plant Based Style! | 00:46:22 | |
In this bonus episode we share our top tips on planning for the coronavirus and social distancing. We share our plant-based pantry must-haves and ideas infusing positivity into these difficult times. | |||
| 15 Apr 2023 | 94. Cat Rescue With the Kitten Lady | 01:09:37 | |
Hannah Shaw aka "The Kitten Lady," is a kitten rescuer, humane educator, and New York Times bestselling author who has dedicated her life to finding innovative ways to protect animals. She strives to create global change in the way we perceive and treat the tiniest and most vulnerable felines, and has grown a community 1+ million strong on Instagram eagerly awaiting her daily adorable rescued kitten photos and educational videos. She is an incredible example of what one person can do.
Show Notes:
Resources: | |||
| 01 Oct 2018 | Ep. 1 Olympic gold medalist Meagan Duhamel on being a plant-based athlete | 00:33:53 | |
We’re so honored to have Meagan Duhamel share her story with us today on the podcast! She’s a plant-powered Olympian who has not only placed once, or twice, but THREE times -- earning gold this year in PeongChang. In this episode, Meagan talks about how she started skating at the age of three, how she left home as a teenager to train professionally, her introduction to plant-based eating, and how a plant-powered diet helped her thrive and heal faster as an extremely dedicated athlete. | |||
| 15 Jul 2022 | 77. Making Healthy Food Delicious with Plant-Based Food Blogger Danielle Brown | 01:04:00 | |
How can you make sure you always have delicious, healthy, plant-based food ready for you to eat when you need it, without spending hours meal prepping every week? Danielle Brown, AKA the creator of Healthy Girl Kitchen, is on the show today to tell us, and share all her healthy eating tips!
Show Notes:
Resources: | |||
| 15 Aug 2024 | 122. Weekly Kitchen Resets That Will Change Your Life | 00:59:51 | |
Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Feb 2024 | 109. Beating Breast Cancer with Dr. Kristi Funk | 00:56:51 | |
Do NOT skip this episode - it’s lifesaving! Today we’re talking about the scary “C” word (cancer), but we promise that by the end of the episode you’ll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today! Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning America, gives us the 4-pronged evidence-driven approach to beating and preventing breast cancer. This powerful and practical episode raises some controversial health topics, from genetics to soy to Keto, bringing the heat with what the data actually says about how you and your loved ones can be cancer-free, including lots of practical tips you can easily implement, starting today! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Mar 2021 | Ep. 43 - Adoption—Is It A Good Choice for You? | 00:56:42 | |
Have you ever considered adoption? Michelle was adopted as a baby and this topic is near and dear to her heart. In this episode we bring on Marji Beach who adopted her daughter through the state foster-to-adopt system. Learn about the many wonderful reasons to choose adoption, the benefits of going with a public adoption through Child Protective Services instead of a private adoption agency, and see if this may be the route for you. | |||
| 15 Jul 2024 | 120. 100lbs Weight Loss Journey to Prioritize Health & Family | 00:56:13 | |
An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Dec 2021 | Vegan Gift Guide—Our Favorite Holiday Gifts | 00:51:42 | |
What are the best ethical and conscious gifts to give to friends, family, and beyond? Toni and Michelle call upon their decades of vegan gift giving experience and share their favorite gifts to give. Hope this helps you treat your loved ones! | |||
| 04 Nov 2022 | 83. Introducing Season 5! | 00:50:31 | |
Get a sneak peek at what’s to come this season on the Plant Powered People Podcast, plus get to know Michelle and Toni beyond podcast interviews!
Show Notes:
Resources: | |||
| 01 Feb 2021 | Ep. 41 - What It's Like to Hit Rock Bottom & Rebuild With A Foundation Of Compassion With Vegan Athlete Dom Thompson | 01:07:26 | |
Our guest Dom Thompson is a vegan athlete, wellness warrior, speaker, entrepreneur, medical field professional, dog-daddy, and so much more. In this episode we dive deep into his story of hitting rock bottom—going from dealing drugs on the streets of Chicago and landing in prison, to kneeling on the floor of his cell and choosing to do no harm, become vegetarian (and ultimately vegan), and change his life. | |||
| 15 Apr 2022 | 65. Prevent & Reverse Diabetes: How to Reverse Insulin Resistance Permanently in Type 1, 1.5, 2, Prediabetes, and Gestational Diabetes With Dr. Cyrus Khambatta | 01:01:24 | |
Do you live with diabetes, or know someone who does? This episode is a must-listen. NYT bestselling author Dr. Cyrus Khambatta shares his research on how a whole foods, plant-based diet can help Type 1 diabetes, Type 1.5 diabetes, Type 2 diabetes, prediabetes, and gestational diabetes.
Resources: | |||
| 01 Aug 2024 | 121. Power Foods, Healthy Eating, and Weight Loss | 01:02:56 | |
This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Oct 2021 | You Can Always Come Back | 00:45:17 | |
Have you slipped up, struggled to stay consistent, or just abandoned being vegan completely? This episode will be a great dose of inspiration and reminder that you can always come back! We welcome back Crystal Young, the "Weekday Vegan" from Season 1, who since abandoned vegan eating entirely before stepping back into it fully and even identifying as vegan! | |||
| 15 Jul 2023 | 100. Season Ending + Life Updates | 00:44:02 | |
Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media world. Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan Connect with Plant-Based on a Budget A big heartfelt thank you to our patreon supporters and episode sponsors: Sucker Punch + Almond Cow! Almond Cow - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow. Sucker Punch Pickles - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com. | |||
| 15 May 2024 | 116. Breaking the Cycle of Heart Disease with Dr. Columbus Batiste | 01:06:48 | |
The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 12 Sep 2023 | 102. Live to 100: Dan Buettner's Top Tips | 00:49:50 | |
We're so excited to re-release this episode in honor of Dan Buettner sharing his new Netflix documentary, Live to 100: Secrets of the Blue Zones! In his documentary he explores in visual form these 5 "blue zones" that fuel vibrant, extended life. Show Notes:
Resources: | |||
| 01 Feb 2020 | Ep. 25 - Charity Work & Giving Back | 00:39:27 | |
In this episode, Nikki Neretin shares her experience giving back to her community and spreading the plant-based message within. | |||
| 01 Aug 2022 | 79. Fire Station Goes Plant-Based with Rip Esselstyn | 00:53:34 | |
How can you improve the health of an entire fire station? Rip Esselstyn joined the fire department after 10 years as a professional plant-based triathlete, and that’s exactly what he did! Now, Rip empowers the masses to take control of their health through his books, podcast, food brand, and more.
Show Notes:
Resources: | |||
| 08 Jun 2022 | 72. Integrating Plant-based Living into Cultural Traditions | 00:48:23 | |
How can you veganize your culture’s dishes that traditionally contain many animal products? It can sometimes be a challenge to maintain the flavors, but there is a way! Alexa Soto specializes in bringing her Mexican culture to the world through plant-based food, and she’s here to give us her best tips on cooking plant-based versions of our culture’s favorite dishes!
Show Notes:
Resources: | |||
| 01 Jul 2023 | 99. Environmental Reasons to Go Vegan with Nick Cutsumpas | 00:44:23 | |
Have you felt compelled to take more action to support the environment, but aren’t sure where to start, or feel overwhelmed by how expensive and daunting it seems? Join our conversation with Farmer Nick to learn what’s really contributing to our environmental woes, what’s at stake, and better yet, three actionable (and affordable!) steps that anyone can take, starting today.
| |||
| 15 Feb 2024 | 110. Mastering the Instant Pot: Advanced Pressure Cooking with Nisha Vora | 00:41:09 | |
Life is BUSY, but here’s how to get back more time in your day and the tool that will make that happen! You’ve likely heard of or already own an Instant Pot, but have you wondered if you’re taking advantage of all it’s capable of? Are you really using it to free you to live a more active life? We get it, pressure cookers can be intimidating, and even if you’ve mastered the basics, figuring out more advanced uses can be overwhelming. That’s why we brought you Instant Pot cookbook author Nisha Vora this episode, to spill all the Instant Pot beans that you didn’t even know could change your life, including the single item you can get to raise your Instant Pot game! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Dec 2020 | Ep. 38 - 10 Ways to Be More Eco-Friendly (Without Buying A Prius) | 00:58:48 | |
Making sustainable and eco-friendly choices can be a lot easier than you may think. In this episode, we share how you can make a big environmental impact with the least amount of time, effort, and money. From shopping in bulk to reusable paper towels and even toilet paper, we talk about the swaps we've made and which ones we recommend for you. | |||
| 01 May 2024 | 115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran | 00:50:40 | |
Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Feb 2025 | 131. Eat for Life with Dr. Joel Fuhrman | 00:55:19 | |
Discover how Dr. Fuhrman’s Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming food addiction can make eating healthier actually enjoyable. Tune in for tips that can change your life, from the items to put in your cart every grocery trip to finding those foods on a budget! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Apr 2020 | Ep. 31 - Anti-Vegan Goes Vegan | 00:38:14 | |
We step inside the mind of an antagonistic anti-vegan and learn about his journey to becoming a vegan activist! | |||
| 27 Nov 2023 | 104. How to Survive the Holidays with Bruce Friedrich | 01:04:23 | |
Don't fear as the holidays draw near! Bruce Friedrich is here with a wealth of conversational advice to guide plant-based people through potential holiday woes. If you find yourself dreading those inevitable questions and possible confrontations about your vegan lifestyle choices, this episode is for you! Bruce provides practical strategies, specific wording and phrases, and even role-plays conversations with Toni and Michelle to help anyone feel more comfortable engaging about veganism (or other issues that matter to you!) with just about anyone you come across, not the least, family at the holiday meal table. Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Apr 2019 | Ep. 15 - The Filipino Vegan | 00:44:27 | |
When we started this podcast, we knew we want to acknowledge that although you may be deeply rooted in your cultural foods, it’s still possible to be plant-based! Our guest today shows just that! Maria not only transforms her favorite traditional Filipino dishes into plant-based goodness, she also shares her new lifestyle with her community and inspires them to try it too! | |||
| 15 Mar 2024 | 112. Why We Should All Turn Lawns into Pollinator Gardens & How to Do It On A Budget | 01:01:50 | |
Bring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode! Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food supply. Farmer, researcher, and naturalist extraordinaire Jimmy Videle joins us to show just how doable it is to start small with a veganic garden, from building happy soil to saving money on seeds - it's all here to get you growing today! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Aug 2022 | 81. How to Turn Your Dad Vegan With Harley Quinn Smith | 00:54:10 | |
How can you convince your family to go plant-based with you? Harley Quinn Smith is an actress and outspoken vegan lifestyle advocate who did just that through leading with kindness and compassion, and she’s here to share her story with us!
Show Notes:
Resources:
| |||
| 01 Mar 2020 | Ep. 27 - Meal Prepping Tips to Save Time & Money | 00:39:17 | |
In this episode, we talk all about meal planning and how to optimize your time in the kitchen and the grocery store! | |||
| 15 Jan 2022 | Instant Pot 101 | 00:28:37 | |
Join Michelle and Toni as they offer up all the reasons you should get a pressure cooker asap! They'll share tips and tricks, recipe ideas, and more to get you excited about this time- and money-saving machine! | |||
| 15 Nov 2019 | Ep. 20 - Vegan Home | 00:31:00 | |
In today's episode, we will chat about creating a conscious home. | |||
| 15 Dec 2019 | Ep. 22 - How to Conquer Holiday Convos | 00:55:34 | |
In this episode, we will talk to Bruce about how to handle tough conversations during the holiday season. | |||
| 15 Jun 2024 | 118. When Your Partner Isn't Vegan | 00:47:49 | |
Feel like you’re doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a partner who’s not vegan. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Nov 2021 | Guide to Prepping for the Holidays for Plant-Powered People | 00:39:05 | |
How do plant-based eaters prep for the holidays? If you're planning on hosting a holiday gathering, we share all our tips—from grocery shopping for vegan roasts to planning a dinner menu. Let the vegan holiday celebrations begin! | |||
| 01 Oct 2018 | Ep. 0 - Michelle & Toni: Plant-Powered People | 00:26:00 | |
Welcome to the first episode of the Plant-Powered People Podcast, with your hosts: Michelle Cehn and Toni Okamoto. Today, we’re discussing our hopes and dreams for our brand new podcast, and a brief background behind who we are -- but don’t worry, you’ll learn a lot more about us in future episodes. ;) Michelle shares her story about how she developed a strong love for animals as a child. And Toni talks about how her high school track coach introduced her to a life without red meat for better health and performance, which ultimately led her to veganism. We’re so excited for this inaugural episode, and we’d love to see your review of it on iTunes! | |||
| 15 Dec 2024 | 127. Protein-Packed Meal Planning Tips With a Registered Dietitian | 00:36:17 | |
Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you’re struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Apr 2019 | Ep. 14 - The Imperfect Vegan | 00:43:39 | |
This week, we’re talking about a topic that has seemingly become one of our favorites, and that is: Being an Imperfect Vegan. We’ve brought on Tobias Leenaert, author of the book How to Create a Vegan World: A Pragmatic Approach, to chat with us about utilitarianism, and how to change hearts and minds (and food choices) by modeling kindness, patience, and grace. | |||
| 22 Jan 2022 | Liver Failure, Sobriety, & Vegan Healing | 01:06:59 | |
| 01 Jun 2024 | 117. The Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland | 00:57:43 | |
Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Jan 2025 | 128. Making Plant-Based Food More Flavorful | 00:52:42 | |
Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 15 Dec 2018 | Ep. 7 - Vegan in College | 00:42:40 | |
Ah, college life! We remember it fondly because it was when we both decided to align our dietary choices with our values and full-on embrace plant-based eating. That’s why we’re so excited to bring on Felicia Falconer, the personality behind the YouTube channel By Felicia, to discuss what it’s like becoming vegan in college and while being totally immersed in the college life (being on a budget, working on campus, easy and quick meals, etc.). Felicia also shares some funny stories about how her teenage fashion (as seen below), her dating life, and more! | |||
| 01 Apr 2021 | Ep. 45 - Intro to Gardening | 00:45:21 | |
Gardening is a great way to save money on food and practice a sustainable lifestyle. In today’s podcast, our friend Farmer Nick shares his knowledge on topics such as the best soils to use, composting, vertical gardening, and his top hacks on how to plant the most fruitful garden! | |||
| 15 Feb 2019 | Ep. 11 - Plant-Based Weddings | 00:51:41 | |
Fun news: Toni’s getting married! And for anyone else who’s planning a wedding, we’re going to share the low-down on how to do it plant-based-style! We’ve brought our friend Taylor Wolfram on the show to share her experience planning a wedding with her non-vegan spouse, Michelle talks about some compromises she made to accomodate family, and Toni chats about what it’s like to be currently going through the decision-making process. Mazel tov! Here’s to wedding season! | |||
| 01 Jul 2024 | 119. The Type 2 Diabetes Revolution | 00:54:16 | |
In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Nov 2023 | 103. Life Update + Our Favorite Things for Fall | 00:59:26 | |
Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for authenticity. Toni shares about an exciting and humbling season of traveling as well as her experience at a hot concert. And keep listening to the end for Toni and Michelle's fall favorites that they recommend! Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 01 Feb 2022 | Plant-Based Pediatrician on Raising Vegan Children | 01:02:11 | |
Dr. Reshma Shah, a board-certified pediatrician, mother, and co-author of the award-winning book, Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Michelle and Toni to talk all about raising vegan babies and children. She has over two decades of experience caring for children and currently serves as an instructor for Stanford’s Healthy Living Program and oversees the nutrition curriculum for the Stanford University Pediatric Integrative Medicine Fellowship. | |||
| 15 Oct 2018 | Ep. 3 The New Vegan with Greg Hicks | 00:28:18 | |
Did you know that Michelle was adopted? She had been on an over-a-decade long journey searching for her biological father, and thanks to the phenomenon of accessible genetic testing, she found him this year! We're thrilled to have her bio-dad (aka B'Pa) on this episode talking to us about how he met Michelle six months ago, how she inspired him to become vegan, and how the process has been along the way.
| |||
| 17 Jan 2020 | Ep. 24 - Tips for Getting Healthy | 00:30:31 | |
In this episode, Michelle and Toni share their top strategies for getting healthy in the New Year. | |||
| 15 Jan 2024 | 108. Plant-Based Nutrition 101 with Desiree Nielsen | 00:55:45 | |
What do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who’s deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down! Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us today to counter myths about nutrition while unlocking the adventure and joy behind the power of food. Tune in for all the practical tips and tricks that you need to keep a clear ahead about nutrition, including the red flags you need to know to tune out nutrition misinformation! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||
| 04 Jul 2022 | 75. Gut Health & Why It Matters with the Bestselling Author of Fiber Fueled | 00:59:11 | |
What does fiber have to do with disease prevention? Turns out, a lot! Dr. Will Bulsiewicz is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled. He joins us on the podcast to help you optimize your gut health with simple, practical, and potentially life-saving tips. SHOW NOTES
RESOURCES | |||
| 08 Jan 2022 | Battling Heart Disease With a Plant-Based Diet With Guest Sherra Aguirre | 00:40:14 | |
How in touch are you with your health? Sherra Aguirre, our guest for this episode, shares her journey from embracing an organic farm life to being in touch with the reality her family faces: heart disease. Realizing that she needed to step out of her comfort zone to change the trajectory of her health, she jumped. Listen to this episode to learn more.
| |||
| 01 Apr 2020 | Ep. 30 - Mindfulness & Meditation | 00:43:49 | |
We can all benefit from taking time to slow down and calm the mind. In this episode, we dive deep into the concept of mindfulness and the practice of meditation with our guest, Ari Nessel. | |||
| 01 Mar 2023 | 91. Save Time & Money While Living Plant-Based | 00:53:28 | |
A few years and many lifestyle changes have gone by since the last time we’ve done an episode all about budgeting, and it was time for an update! Inspired by Toni’s new book, this episode covers our newly updated tips for saving time and money while encouraging a healthy, plant-based lifestyle for the whole family.
Show Notes:
Resources:
| |||
| 15 Jan 2023 | 88. Vegan Nutrition Q&A With A Plant-Based Dietician Nisha Melvani | 00:51:50 | |
Registered dietician nutritionist Nisha Melvani join us on the Plant-Powered People Podcast for a nutrition Q&A. She has a Masters in nutrition education from Columbia University, she's a graduate of the Natural Gourmet Institute, and has a wealth of practical knowledge about how to thrive on a vegan diet.
Show Notes:
Resources:
Related Episodes: | |||
| 15 Dec 2021 | Vegan Traveling Tips With World Traveller Lucas Spigel | 00:52:00 | |
How can you stay vegan while travelling the world? It's possible, and even exciting! Lucas Spigel joins us in this episode to share his international travelling tips, stories, and experiences. He serves as a great reminder that no matter where you are, you can eat vegan with some planning, communication, and care. | |||
| 22 Jun 2022 | 74. Being Plant-Based When Everything is Working Against You | 00:47:47 | |
What do you do when you need help from a dietician but you’re on a tight budget? Anna Rios is a registered dietician at the FQHC, and she helps low-income Americans to make accessible healthy diet changes that help reverse hypertension, type 2 diabetes, and more! She’s on the show today to discuss the challenges associated with accessing a healthy plant-based lifestyle, and how to make affordable changes.
Show Notes:
Resources: | |||
| 15 Dec 2023 | 106. Living With Cancer & Braving Grief with Crazy Sexy Cancer Thriver Kris Carr | 00:46:13 | |
“The freight train to death turned into a catalyst for change.” The renowned Kris Carr is here to share her phenomenal journey facing and surviving an incurable stage IV cancer diagnosis and the profound wisdom she gleaned along the way. She reveals how to face the big messy emotions that happen when life falls apart. Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) We're so excited to gain insight from Kris Carr, a multiple New York Times best-selling author, wellness activist, and cancer thriver. She wrote and directed the documentary film Crazy Sexy Cancer for TLC, and has written many books, including:
Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources
Connect with World of Vegan | |||