Plant Based Performance Dietitian (Kayla Slater)

Show details Episodes (109)Links (80)RSS Check (58%)Related content (52)

Explore every episode of Plant Based Performance Dietitian

Dive into the complete episode list for Plant Based Performance Dietitian . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Pub. Date	Title	Duration
	16 Nov 2022	Episode 95: How to Prevent Weight Gain When Injured	00:15:34
Listen to learn tips to prevent weight gain while injured!
	02 Dec 2020	Episode 4: How to Eat for Weight Loss as a Plant Based Runner	00:12:25
In this episode, I explain the importance of being aware of why you want to lose weight and how running can or cannot be the best form of weight loss. Then I give you 3 tips for how to fuel and support your weight loss as a plant bases runner.
	04 Feb 2022	Ep 69: The 6 Pillars of Lifestyle Medicine with Dr. Melissa Sundermann	00:53:14
In this episode, I talk with Dr. Melissa Sundermann who shares with us the 6 pillars of lifestyle medicine: whole food/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.
	08 Sep 2021	Episode 45: How to Set and Reach Your Goals	00:09:56
In this episode we discuss 3 things on how to set goals and reach your goals! Join the Plant Based Performance Running Community September Running Challenge!!
	10 Nov 2021	Episode 53: How to Have More Energy and Prevent Bonking	00:07:41
Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run? If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking. If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking. If you would like more help, apply for my coaching program here: https://plantbasedperformancenutrition.com/nutrition-coaching
	24 Mar 2021	Episode 26: How to Get over a Plateau (weight loss or performance)	00:08:24
In this episode, I give you 3 solutions to help you get over and progress in your weight loss or performance goals.
	20 Oct 2021	Episode 51: How to Deal with Disappointment After a Race	00:15:19
Have you ever felt crushed or really disappointed after a race that didn't go as planned? I've been there too! And I know it sucks in this moment. To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again. Remember you are on your own journey and this is a process. It may take time and that's okay. It took me years to get where I am now. If you loved this episode, don't forget to rate and review so more people find us! And share on social media and tag me @plantbased_performance_rd! See you next time!
	15 Dec 2021	Episode 58: Creating Nutrition and Running Goals for 2022	00:13:07
Instead of resolutions, set a goal! How do you create goals that set you up for success? I tell you how in this episode! Check it out! Be sure to subscribe, rate, and review! Learn more about the Run on Plants holiday promo and book a call with Kayla if interested in joining the Spring 2020 Run on Plants Academy Group! https://plantbasedperformancenutrition.com/group-coaching
	20 Jul 2022	Episode 91: How to Improve Your Relationship with Food and Your Body	00:22:06
In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy!
	06 Jul 2022	Ep 90: How to Eat Plant Based for Health and Performance During the Summer	00:13:02
In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy!
	17 Feb 2021	Episode 18: How to Keep Running When Your Heart Isn’t in It	00:11:09
In this episode I talk about 3 tips to help you find your passion for running again if you’re feeling like you are in a slump. To sign up for the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/3-day-workshop Today is the last day! Live training tonight at 7 PM EST in the Plant Based Performance Running Community! If interested in the scholarship opportunity, apply by Thursday, February 18th at 12 midnight EST. Sign up here and make sure to complete the application: https://plant-based_performance_nutrition.ck.page/ccbe83f392
	13 Oct 2021	Episode 50: What To Do After Running a Marathon	00:17:55
Did you just run a marathon and now you're thinking...what now? If so, this episode will give you clarity in 4 easy steps. If you loved this episode, don't forget to share and tag me and rate and review so more people find us! I also would love to hear from you, if you have any suggestions or feedback, you can write to at kaylaslaterrd@gmail.com.
	28 Dec 2022	Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating	00:13:37
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
	03 Feb 2021	Episode 14: How to Decide to Be or Not to Be a Plant Based/Vegan Runner	00:14:03
In this episode, I discuss 3 things for you to consider if you are interested in being a plant based vegan runner.
	02 Jun 2021	Episode 36: How to Train During the Summer	00:09:22
In this episode, I give you 3 tips to how to train during the summer. We mostly discuss on how not to overtrain. Enjoy! Happy Global Running Day!
	10 Aug 2022	Episode 92: How to Prevent Weight Gain During Marathon Training	00:17:52
In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training.
	22 Dec 2021	Episode 59: Navigating the Holidays and Winter with Seasonal Blues as a Plant Based Runner	00:22:46
Almost last episode of 2021! In this episode, I have a live discussion/conversation about seasonal blues, running in winter, weight, and the holidays! Hope you enjoy it and have some takeaways! Share your takeaways in the Facebook Community! As always, make sure to rate and review if you loved this episode and let me know what you want me to talk more about in the coming year! Learn more about the Run on Plants Academy here.
	23 Jun 2021	Episode 39: How to Fuel and Hydrate Pre, Day of, and Post Marathon as a Plant Based Runner	00:09:40
In this episode, Coach Kayla discusses how to fuel and hydration pre-marathon, week leading up as well as the day before your marathon, during, and post marathon. She discusses her recommendations based on the sports nutrition guidelines and her personal experiences. To download the free plant based fueling and hydration guide, visit https://plantbasedperformancenutrition.com/podcast. Thanks for listening! Make sure to rate and review so more people find us and spread the mission to more plant based runners and athletes!
	09 Mar 2022	Ep 78: How to Build a Plant Based Performance Plate	00:15:33
In this episode, I talk about how to build a plant based performance plate using my 3 performance plates based on your training. Check it out now! Want to learn more? Join us next week for our once in a lifetime, LIVE Workshop March 14th-16th! Sign up here.
	26 Apr 2021	Episode 31: Plant-based Nutrition with Kayla Slater, MS, RDN interviewed by Breta Alstrom, MS, RDN	01:14:22
In this episode we discuss everything plant-based! *Episode originally published on the Eat with B the RD podcast on January 13, 2020.
	15 Nov 2024	Episode 105: How to Run Faster or get a PR without Weight Loss	00:17:20
In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.
	18 Feb 2022	Episode 73: The Small Steps Approach with Sid Garza-Hillman	00:42:45
In this episode, I interview my guest, Sid who is a writer, speaker, podcaster, plant based ultrarunner, and health coach. We talk about his journey and how it has led him to doing what he does now. We talk about his small steps approach and how his programs help you with long-term solutions to your goals. Enjoy! Learn more about Sid and his programs here: smallsteppers.com, smallstepintensive.com, and find his podcast: What Sid Thinks Podcast
	25 Feb 2022	Episode 75: Pregnancy and Running with Christine Nichols aka Bump Runner	00:46:49
Interview with Christine Nichols of Bump Runner and cofounder of Relentless Runners! We talk everything on pregnancy and running such as the benefits of running and pregnancy, when to get back to running post baby, and tips for new moms to be! Check it out and let us know your thoughts! Follow Christine on IG: @bumprunner @chrissy.nich.runs @relentlessrunners Find out more about her programs here: www.thebumprunner.com www.relentlessrunners.com If you have any questions, reach out to christine@relentlessrunners.com
	15 Sep 2021	Episode 46: How to Taper, Recover, and Rest Before Your BIG race!	00:05:14
In this episode, Coach Kayla talks about when/how to taper, how to recover, and the importance of rest leading up to a marathon! Good luck to the Fall marathoners!
	22 Apr 2022	Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields	00:33:03
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted on restaurants, catering, celebrity banquets with Gentle World, whole sale food, seminars, cooking demos, retreats, and put on the first World Peace Diet retreat with Will Tuttle. We talk about the vegan lifestyle, benefits of being vegan for health and longevity, everything Flowers has been involved advocating a vegan diet, and Gentle World! You can find Flowers on Facebook at https://www.facebook.com/deer.flowers Enjoy!
	30 Dec 2020	Episode 8: How to Crush Your Plant Based Nutrition and Run Goals in 2021	00:11:07
In this episode, I give you 5 practical tips you can take to have your best year yet! I believe in you! Go crush it!!
	22 Nov 2024	How to Eat While Traveling/During the Holidays as a Plant Based Athlete	00:09:37
In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.
	26 May 2022	Episode 87: How to Eat When Injured as a Plant Based Runner	00:09:30
In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run. Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at kayla@plantbasedperformancecoaching.com.
	12 Jan 2022	Episode 63: How to Eat as a Plant Based Runner	00:34:43
In this episode, I give you 10 tips you need to know as a plant based runner! Join the Plant Based Running 30 Day Bootcamp Challenge in the Plant Based Performance Running Community! Reach out to me if you would like more guidance and support at kaylaslaterrd@gmail.com or learn more here. If you loved this episode, rate and review and share!
	30 Jun 2021	Episode 40: How to Recover After Running a Marathon	00:07:32
In this episode, I give you 3 tips/advice to help you recover after running a marathon and discuss the importance of the recovery phase. To learn more about my most recent marathon experience and recap of my marathon PR, check it out here: https://youtu.be/PQcW1fLcQFw Interested in learning how to feel confident in your food choices and fueling for your Fall marathon and set up for success on race day, contact me for a special offer I may have for you! DM me on Facebook, DM me on Instagram, or Email me.
	01 Mar 2021	Episode 21: Life Long Athlete and Triathlete with Bill McKenzie	00:48:40
Have you been told that you can’t run again? Bill was told that he shouldn’t ever run again in his 20’s and has proven them wrong by competing in triathlons and doing well! He is now competing in the BlueSeventy 2021 Triathlon Team. Bill's story will inspire you!
	19 Apr 2021	Episode 29: Vegan Meal Planning with Brigitte Gemme of the Vegan Family Kitchen	01:01:34
In this interview, Brigitte talks about her personal experiences as a plant based runner, wife, and mother raising her children as plant-based. We also discuss vegan meal planning, batch cooking, and how she can help you take the stress away from deciding on what is for dinner. Take the planned and plant-based challenge at https://veganfamilykitchen.com/planned-plant-based/.
	28 Apr 2021	Episode 32: How to Ditch the Diet Mindset	00:15:05
In this episode, I give you 4 tips to ditch the diet mindset and become a fueler to crush your upcoming races or events. Register for the 1-hour masterclass here. See you there!
	11 Nov 2020	Episode 2: Benefits and Challenges of Eating Plant Based	00:10:34
In this episode I explain the benefits and challenges of plant based eating for plant based runners.
	28 Jul 2021	Episode 42: How to Fuel with Fats	00:13:30
In this episode, I discuss the function of fats, types of fats, and food sources of good fats. National Avocado Day is July 31st! Make sure to have an avocado or plant an avocado tree! Last week to enroll in the Run on Plants 90-Day Program! Learn more and apply today! Apply here.
	11 Oct 2024	Episode 102: How to Fuel Before a Marathon	00:08:08
In this episode, I discuss how to fuel leading up to running a marathon and day of nutrition before the race.
	23 Dec 2020	Episode 7: How to Enjoy the Holiday as a Plant Based Runner	00:10:26
Here are some tips to help you take the stress and anxiety out of over indulging this holiday season.
	19 Jan 2022	Episode 65: How to Balance Carbs, Protein, and Fats as a Plant Based Endurance Athlete	00:30:46
In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking. If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community!
	27 Jan 2021	Episode 13: How to Fuel Pre, During, Post Run as a Plant Based Runner	00:15:13
I’m this episode, I discuss what pre, during, post nutrition looks like, I give examples, and the supplements I use as well as recommend to clients.
	18 Aug 2021	Episode 44: How to Get Enough Iron and Calcium for Bone Health	00:12:02
Do you struggle with low iron stores or worry you can't be plant-based because you'll have weaker bones? It is important to get enough iron and calcium and I'll tell you in this episode how it is possible. It's important to know how to increase absorption and limit the inhibitors to get adequate iron. It's also important to include calcium-rich plant-based sources for bone health. Client openings available! Apply at plantbasedperformancenutrition.com Join the August Challenge in the Facebook Community! Don't forget to share and rate & review so more people find us!
	08 Feb 2021	Episode 15: Morbidly Obese to Plant Based Athlete with Richard Hubbard	00:20:24
In this episode, I interview my friend Rich who shares his story about his weight loss journey, becoming vegan, and running. To order his book on Amazon, go here: https://www.amazon.com/Plant-Based-Journey-Health-Plant-Based/dp/B08R69ZJD3/ref=sr_1_1?dchild=1&keywords=morbidly%20obese%20to%20athlete&qid=1611618719&sr=8-1&fbclid=IwAR0nUXfCct_6RXNyoVW554f4fzJE2PzzgQx1b1sZNBJMx302H51pWzVaoR8
	14 Jul 2021	Episode 41: How to Train for a Marathon and How to Improve Your Relationship with Food	00:28:06
[WARNING: Unedited live episode] In this episode, I discuss 5 tips for marathon training and give you tips on how you can improve your relationship with food to help you fuel for marathon training! Join the masterclass this Saturday, 7/17 at 12 PM EST in the Plant Based Performance Running Community! Sign up here. Interested in learning more about the Run on Plants 90-Day Program, go here.
	07 Dec 2022	Episode 98: How to Train and Fuel During Winter	00:10:44
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!
	30 Nov 2022	Episode 97: How to Eat Enough to Prevent RED-S	00:12:15
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
	15 Feb 2021	Episode 16: How to Hydrate and Fuel on Long Runs	00:11:22
In this episode, I give the guidelines for hydration and fueling for long runs and races, discuss the 3 P’s when it comes to fueling, and share the plant based/vegan products they I use during runs and races. Sign up for the 3 Day workshop on How to Fuel as a Plant Based Runner here: https://plantbasedperformancenutrition.com/3-day-workshop
	22 Sep 2021	Episode 47: How to Fuel During Taper and Week of Your Marathon	00:09:47
In this episode, I discuss how to fuel during taper and week of your marathon. Download the fueling guide here. To learn more on how to work with me or be considered to join the Plant Based Performance Team, apply here.
	19 May 2021	Episode 34: How to Run Your Best Half/Full Marathon this Fall	00:07:19
In this episode, I discuss 5 things you need to train effectively and run a successful race! To learn more or to apply for the Run On Plants Academy, go here :)
	13 Jan 2021	Episode 11: How to Increase Calories as a Plant Based Athlete	00:09:44
This episode discusses 5 tips to increasing calories as a plant based athlete.
	30 Mar 2022	Episode 80: How to Recover from Long Runs, Races, and Injury Through Plant Based Nutrition	00:22:33
In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy! To apply or to learn more about the Run on Plants Academy, go here.
	07 Apr 2021	Episode 28: How to PR in a Half Marathon with Coach Kayla	00:11:47
In this episode, I give you 4 tips to help you PR in your next half marathon! For more support in your plant based nutrition and run goals, join the Plant Based Performance Running Community! Or apply to join the Run on Plants Academy! Enrollment ends Thursday, April 8th at 12 PM midnight EST and program starts on Monday, April 12th!
	17 Nov 2021	Episode 54: How to Prevent GI Issues as a Plant Based Runner	00:12:19
Do you struggle with GI issues? Does it prevent you from properly fueling? I've had these struggles as well as my clients. Check out this episode to learn how to prevent those GI issues and properly fuel! If you loved this episode, don't forget to share and tag @plantbased_performance_rd and rate/leave a review on ITunes! If interested in the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/workshopsignup
	24 Nov 2021	Episode 55: How to Navigate Holiday Eating as a Plant Based Runner	00:21:50
Do you struggle with nutrition during the holidays? Do you get overwhelmed? If so, this episode is for you! I share 5 tips (+ a bonus tip) so you feel more confident going into the holidays this year! If you loved this episode, make sure to subscribe, share and tag me on social media, and rate and review on Itunes so more people can find us! Announcement: Day 2 of the How to Fuel as a Plant Based Runner...join us here: https://promotions.plantbasedperformancenutrition.com/workshopsignup
	13 Apr 2022	Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete	00:15:36
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out! Remember to follow on YouTube, Facebook, IG, and Tik Tok! YT: https://www.youtube.com/channel/UCCo7dnU3okn2j08oF_DeZrA FB: https://www.facebook.com/plantbasedperformancecoaching IG: @plantbased_performance_rd TT: @plantbasedperformancerd Also, subscribe, rate, and leave a review if you loved this episode!
	06 Jan 2021	Episode 10: The Daily 8 Habits of Every Plant Based Runner - Part 2	00:15:54
In this episode, I give the last 4 of the Daily 8 Habits: (1) Running, (2) Pre/during/post fuel, (3) Post stretch/foam rolling, (4) Bedtime Routine. Join the 30 Day Healthy Habits Challenge! Sign up here: https://plant-based_performance_nutrition.ck.page/b3a3c1fafa
	25 Nov 2022	Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling	00:07:54
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. Enjoy!
	15 Jun 2022	Episode 88: How to Train for a Marathon	00:13:27
In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy!
	09 Feb 2022	Episode 70: How to Use (Online) Communities to Reach Your Plant Based Running Goals	00:26:32
Join me on this episode on the importance and benefits of community! If this sounds like something you need, join the new plant based running membership community, sign up here.
	31 Mar 2021	Episode 27: How to Fuel without Counting Calories or Macros	00:10:33
In this episode, I give you 4 tips for fueling your body mindfully so you don’t have to count calories or macros. Download the Plant Based Performance Plates HERE. To learn more or apply to the RUN ON PLANTS ACADEMY, APPLY HERE. Deadline to enroll is March 31st, 2021 at 12 midnight. Find me on Facebook, IG, or Tik Tok!
	23 Mar 2022	Episode 79: How to Fuel the Week of Your Marathon and Race Day	00:13:51
In this episode, Coach Kayla talks about how to fuel the week of your marathon and on race day to help you prepare mentally and physically for race day! This is Phase 4 of the Run on Plants Method taught in the Run on Plants Academy! Our next season is starting in April! Apply and Book a Call Now to Join us before it's too late: https://api.leadconnectorhq.com/widget/booking/LBB5PTIFN4oZcrW9GS6G
	27 Oct 2021	Episode 52: How to Know if A Plant Based Lifestyle Is For You...	00:18:18
How do you know if a plant based lifestyle is for you? Well first, let's discuss who a plant based lifestyle may not be for especially as a runner. I give you 4 reasons why this lifestyle isn't for you. Check it out and if you love this episode, make sure to share and tag me @plantbased_performance_rd and make sure to rate and leave a kind review!
	05 May 2021	Episode 33: How to Use Plant Based Nutrition to Your Advantage (as a plant based runner)	00:08:51
In this episode, I discuss 5 ways you can use plant based nutrition to your advantage as a plant based runner/athlete. Register for the FREE exclusive, 1-hour live masterclass with Coach Kayla on May 12th at 12 or 7 PM EST!! Register Here
	07 Jan 2022	Episode 62: How Do you Define Performance with Joey Dunaway of Knifehand Nutrition	01:03:50
Our first guest this year is Joey Dunaway of Knifehand Nutrition. We talk about his athletic and plant based journey, the journey of Knifehand, how performance can be defined in different ways, the challenges his customers face, and more. Learn more about Knifehand Nutrition and order their meals here: https://www.knifehandnutrition.com/ If you loved this episode, make sure to rate and review and share with your friends! Also, tag myself @plantbased_performance_nutrition and Joey @knifehandnutrition on IG! Thanks for listening!
	18 May 2022	Episode 86: How to Eat and Train for a New Marathon Training Cycle	00:10:14
In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out!
	22 Jun 2022	Episode 89: How to Eat to Prevent and Treat Stress Fractures	00:13:39
In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out!
	10 Oct 2020	Intro trailer	00:00:38
What is this podcast about
	08 Nov 2024	Episode 104: How to Fuel Post-Marathon	00:13:14
In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.
	14 Jan 2022	Ep 64: Running Marathons and Climbing Mountains at 61 after Bypass Surgery with Dr. Akil Taher	00:56:03
Dr. Akil Taher and we talked about his journey and gives us all so much wisdom! At 61 years young, he actually started living! As a practicing physician, he writes in his book about his experience with heart disease, a near death experience, depression, medical issues, etc. and how he changed his life around through diet and exercise. Specifically a whole-food plant-based diet and marathons. He goes from being a couch potato to running up Mount Kilimanjaro! Enjoy! Website: https://www.akiltaher.com www.akiltaher.com akiltaher.com LinkedIn: https://www.linkedin.com/in/akiltaher/ or akiltaher Instagram: https://www.instagram.com/akiltaher/ or @akiltaher Facebook.com: https://www.facebook.com/authorakiltaher or @authorakiltaher Youtube.com: https://www.youtube.com/channel/UC3oqo8jk-iYUnXA65gWYemA/about Amazon link for my book “Open Heart" https://www.amazon.com/OPEN-HEART-Transformational-Marathons-Mountains/dp/B08XK9JSTH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1614358734&sr=8-1 Please read Akil Taher's new book, "OPEN HEART" - the Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains (19,000 feet) because of "Heart-Healthy" changes in diet, body, mind, and spirit.
	02 Feb 2022	Episode 68: How to Eat Right for Endurance and Strength	00:16:19
In this episode, I talk about the differences in eating plant based for performance and weight loss. Enjoy!
	03 Mar 2021	Episode 22: How to Become a Faster Runner and the Plant Based Advantage	00:17:09
In this episode, I give you 4 tips that you can start today to include in your training to become a faster and better runner! Sign up HERE for the 5 Day Run on Plants Challenge! Follow me on Facebook to watch my lives and be entered in a giveaway each week for the month of March for National Nutrition Month! Also, follow and like Virtual Vegfest Live for more contests and giveaways! If you haven’t already, make sure to rate and review the podcast on ITunes so we can reach more people!!! Thank you for supporting the Plant Based Performance Podcast!
	16 Dec 2020	Episode 6: How to Eat Mindfully for Performance	00:07:35
In this episode, I give you 5 tips for eating more mindfully for performance.
	11 Aug 2021	Episode 43: How to Fuel, Train, and Think like an Olympian	00:08:20
Have you ever wondered how Olympians do it? How do they become great athletes? How do they fuel? How do they train?How do they think? Well in this episode, I did some research and share with you 5 tips on how Olympians think, train, and fuel! Check it out and let me know what you think! Share this episode with your friends! Reach out if you have any questions or interested in learning more how to work with me :)
	15 Mar 2021	Episode 24: Heart Health and Triathlon Training with Cindy Tenneson	00:44:53
A member of my Plant Based Performance Community, Cindy Tenneson shares her story with heart health, plant based nutrition, and training for triathlons. She’s a remarkable woman who changed careers later in life to pursue her passions and for taking control of her own health! Hope you enjoy this episode and it inspires you to go plant based for your heart health! Join the Plant Based Performance Running Community if you haven't already if you would like to share your story!
	24 Feb 2021	Episode 20: How to Balance Life and Eat Like an Athlete	00:16:21
In this episode, I discuss 3 key tips for balancing life and eating like an athlete: Plan, Prepare, and Practice.
	01 Dec 2021	Episode 56: How to Train and Eat During the Off Season as a Plant Based Runner	00:15:29
In this episode, I give tips for training and eating during the off season. If you are in your "off season" aka not training for any specific races and not sure what to do or eat, this will help you!
	04 May 2022	Episode 84: The Boston Marathon Recap with Coach Kayla	00:18:15
In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy! You can watch the video here.
	28 Aug 2022	Episode 93: How to Get All Essential Amino Acids as a Plant Based Runner	00:13:55
In this episode, we discuss the essential amino acids, complementary proteins, and more...
	23 Feb 2022	Episode 74: How to Fuel as a Female Plant Based Runner	00:14:50
Learn the 4 most important nutrients for female plant based runners! Join the membership community here: https://www.plantbasedperformancecoaching.com/signup
	08 Mar 2021	Episode 23: How to Get Your Period Back with the Period Nutritionist: Cynthia Donovan, RD, CDN	00:53:19
Are you an active woman and haven’t had your period in months or years? Do you worry if that’s okay or how to get it back so you can get pregnant? If so, then you will want to listen to this episode with the Period Nutritionist: Cynthia Donovan, RD, CDN to learn how you can get your period back! It might not be all of what you want to hear, but it is possible! Dr. Renaldi's website and book Facebook group: No Period. Now What? Follow Cynthia on Instagram!
	04 Mar 2022	Episode 77: Plant Based Ultra Running with Heather Hart	00:43:45
In this episode, I talk with Heather Hart of Hart Strength & Endurance Coaching and Relentless Forward Commotion Blog. Heather is an ACSM certified exercise physiologist, RRCA certified running coach, and co-founder of Hart Strength and Endurance Coaching, an online and in person run coaching service. I help clients reach their endurance goals, from a first 5K to a first 100 miler and beyond, while making sure they never lose their love for running. She is also a Mom and wife! Find and follow Heather: IG @relentlessforwardcommotion Websites: Blog: https://relentlessforwardcommotion.com/?fbclid=IwAR23b5YXRan2HG0-S7T9U3PryW_AspTOlBdbxZhlHR8gLamunzYADUIAfJw Coaching: https://www.hartendurancecoaching.com/?fbclid=IwAR0KWQwwC7hXBkBNI7E4wBAl85TWryHABbQizqF4au8__H_31StzFApUdE0
	15 Feb 2021	Episode 17: Interview with Ellen Jaffe Jones, Vegan Senior Athlete and Runner	01:07:06
In this episode, I interview my friend, Ellen who only lives 64 miles south from me in Florida. Ellen is a vegan speaker, author, runner, and real estate agent. We talk about her plant based vegan journey, running, and her 6 books she has published. Her last book tour was canceled due to Covid. She is definitely an amazing inspiration!! Check out Ellen at her website https://vegcoach.com/ where you can also find her books. You can also join her Facebook group https://www.facebook.com/groups/438769342893624.
	29 Sep 2021	Episode 48: How to Prepare and Fuel on Race Day	00:07:44
In this episode, I talk about how to hydrate and fuel on race day. Let me know if you have questions and download the free fueling guide from my website. Join the free 5 Day Run on Plants Challenge here: https://plantbasedperformancenutrition.com/
	20 Jan 2021	Episode 12: How to Have the Plant Based Performance Runner’s Mindset	00:11:41
In this episode, I give you 5 tips to have a runner’s fueling mindset. I talk about healing your relationship with food, progress > perfection, setting small actionable goals, positive body image exercises, and adopting the mindset that food is fuel.
	29 Dec 2021	Episode 60: Best Episodes of 2021	00:31:48
Compilation of the most played episodes of 2021 (Season 1): Episodes 33, 35, and 41. Enjoy!! To learn more or apply to the Run on Plants Academy for Spring 2022, go here.
	06 Oct 2022	Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!	00:15:56
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide
	04 Nov 2020	Episode 1: Plant Based vs. Vegan	00:10:36
In this episode I explain the definitions of plant based and veganism. I explain the differences and my personal philosophy related to being plant based/vegan.
	06 Oct 2021	Episode 49: How to Fuel When Traveling For Your Race	00:20:19
Are traveling out of town for your race and thinking where and what will I eat? What do I need to bring with me? Don't worry! I got you! Remember: Plan, Prepare, and Pack! Have a plan, prepare snacks and get mentally ready to race, and pack up your race kit and snacks! For the Plant Based Performance Travel Snack Guide, download it here.
	21 Apr 2021	Episode 30: How to Fuel Before Runs	00:09:12
In this episode, I discuss the importance of fueling before runs and give you 3 tips to help you fuel before runs.
	09 Dec 2020	Episode 5: How to Rest as a Plant Based Runner	00:11:18
In this episode, we discuss the importance of rest and recovery. We discuss the importance of sleep and stress including ways to get more sleep and manage areas other than running. And give you suggestions on what to do for rest.
	18 Nov 2020	Episode 3: WFPB eating for weight loss vs. plant based eating for performance	00:11:04
In this episode, I explain the 3 key differences of plant based eating for weight loss and eating for performance.
	27 Jan 2022	Episode 66: How to Supplement as a Plant Based Endurance Athlete	00:27:31
Do you know if you should supplement? What you should take as supplements? Why or who should take supplements? If you have these questions, you'll get your answers!
	28 Jan 2022	Episode 67: Hope and Redemption: Mindset Coaching with Brad Didier	01:06:20
In this episode, Brad and I talk about his journey from addiction to plant based endurance athlete, mindset, tips and tools for fighting negative self talk, and more! Enjoy!
	16 Jun 2021	Episode 38: How to Hydrate and Fuel During the Summer	00:09:29
In this episode, I discuss 3 tips to help you hydrate and fuel during summer training and races.
	17 Mar 2021	Episode 25: How to Personalize Your Plate as a Plant Based Runner/Endurance Athlete	00:11:24
In this episode, I give you 4 tips to how to personalize your plate. I’ll also be diving deeper in this topic in my 5-Day “Run on Plants” Challenge tonight, 3/17 at 7:30 PM EST in the Plant Based Performance Running Community.
	10 Apr 2022	Episode 81: The Importance of Stretching with Emily Stein	00:38:51
In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement. Using a combination of Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®) and Pilates techniques. These modalities focus on enhancing optimal athletic performance as well as sports recovery. Flexibility, stamina and strength, endurance, posture, stride and balance are all enhanced. Whether you are a baseball or softball player, tennis, football, soccer, runner or long distance biker, core strength and flexibility are vital to your success. In this episode, we talk about the importance of stretching, her favorite tools, and tips that runners can do to prevent common running injuries, and more! You can Contact Emily at 813-591-3016 to set up your consultation and get her book here: https://www.amazon.com/gp/aw/d/B08T1RPH8M/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=
	11 May 2022	Episode 85: How to Have a Healthy and Happy Gut as a Plant Based Runner	00:13:48
In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!
	06 Jan 2021	Episode 9: The Daily 8 Habits of Every Plant Based Runner - Part 1	00:16:55
In this episode, I discuss 4 of our 8 daily habits foe success, handling daily challenges, and being the best runner you can be! (1) Morning routine, (2) Water, (3) Fruits and Veggies, (4) Supplements. Join the 30 Day Healthy Habits Challenge!! https://plant-based_performance_nutrition.ck.page/b3a3c1fafa
	09 Jun 2021	Episode 37: How to Get Enough Vitamin D and Calcium as a Plant Based Runner	00:10:47
This month is dairy month so let's talk about dairy and how we can make sure we get enough vitamin D and calcium. In this episode, I discuss the importance of vitamin D and calcium especially for athletes, my professional and personal opinion of dairy, and how to get vitamin D and calcium as a plant based eater. To download a list of calcium and vitamin D foods, click here.
	08 Dec 2021	Episode 57: Reflecting on the Past, Planning for the Future, but Staying Present as a Plant Based Runner	00:21:31
In this episode, we mix things up by having a conversation/talk about the past, future, and presence. Learn how to set yourself up for success for 2022!! Here to help! Join the Plant Based Performance Running Community and learn more on how to work with me by going here.
	16 Feb 2022	Episode 72: How to Love Your Body and Perform at Your Best in Races and Life	00:19:11
Learn tips on loving your body and performing at your best in races and life! Join the LIVE masterclass (2/16 at 7 PM EST): https://www.plantbasedperformancecoaching.com/masterclass-8646 Join the members only community: https://www.plantbasedperformancecoaching.com/membership
	05 Oct 2024	Episode 101: How to Get More Protein	00:09:46
In this episode, we talk all about protein! The most asked question and struggle that most of my clients have.

Enhance your understanding of Plant Based Performance Dietitian with My Podcast Data

At My Podcast Data, we strive to provide in-depth, data-driven insights into the world of podcasts. Whether you're an avid listener, a podcast creator, or a researcher, the detailed statistics and analyses we offer can help you better understand the performance and trends of Plant Based Performance Dietitian . From episode frequency and shared links to RSS feed health, our goal is to empower you with the knowledge you need to stay informed and make the most of your podcasting experience. Explore more shows and discover the data that drives the podcast industry.

About us Privacy Policy