Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet (Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet)
Explore every episode of Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
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| 10 Sep 2024 | 66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} | 00:11:56 | |
Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously vegan or 100% plant-based, right?
Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food products can contain animal-derived ingredients. And it’s often without us realizing it, UNLESS we know where and what to look for.
That’s why I wanted to do this episode. I’ll give you top tips that’ll help you spot meat and fish-based ingredients used in commercial food products more quickly. You’ll then be able to make smarter shopping decisions and move with more confidence towards a plant-powered lifestyle. Are you ready to do this? Then let’s jump in!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 23 Apr 2024 | 46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas} | 00:11:13 | |
Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them?
Find out in this episode! See why green peas – which are inexpensive to get and can be enjoyed year-round – should feature more on your plates. We’ll look at the nutrition they contain and some (surprising) ways to enjoy them…besides being just a side vegetable dish. So listen in to this episode and get ready to be inspired with some new ‘peasing’ meal ideas (pun intended)!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 26 Dec 2023 | 25 | How to Set a Health Goal You WANT to Keep in the New Year - in 3 Simple Steps {Plant Based Eating, Plant-Based Diet, Whole Foods, Weight Loss, Resolutions, Lose Weight, Get in Shape} | 00:13:47 | |
It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help.
In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about events happening in January next month! So listen in now and I hope this episode helps you on your journey towards optimal health!
Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 21 Jan 2025 | 88 | Starter FAQ: How Do You Eat Plant-Based and Still Be Gluten-Free? | 00:11:59 | |
It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started already. But you’ve been just sticking mostly to the fruits and vegetables, and staying away from the grains, because you’re needing to be gluten-free. That seems to make eating plant-based pretty limited though…and to honest…quite boring. So much so that you’re wondering if you’ll be able to keep this up! After all, you’re already cutting out the meats, eggs and dairy products. What else is left?
If this is your challenge, let’s address it today. In this episode, I want to give you 3 pro-tips about eating gluten-free on a plant-based diet that will help you make a smoother transition. I’ll show you that plant-based eating can definitely be doable even if you have a gluten intolerance…not to mention enjoyable too! And you won’t be stuck with just salads, fresh fruits and raw vegetables… Don’t miss this final Starter FAQ episode of the series!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseC onnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Grains, Carbs, Plantbased, Celiac, Gluten Intolerant, Transition Tips, What to Eat] | |||
| 28 Jan 2025 | 89 | 3 Ways to Start Getting More Vegetables In (If You or Family Aren't Fans of Them) | 00:13:47 | |
Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on your plate and have memories of how you were always forced to eat them growing up. NOW you’ve been able to eat whatever you want…but that’s the problem. The fast food, meat-heavy dishes and constant take outs have taken a toll on your health, and the labs are showing it…
Yet you’ve always known vegetables to be good for you. So how do you start adding them in now to your meals, if you’ve never been a fan of them? That’s what we’re going to talk about today. In this episode, I’ll give you 3 simple strategies you can use to UP the veggies in your life, so you can enjoy plant-based eating more…without needing to eat forkfuls of raw salads every day. Sounds good? Let’s dive in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diets, Plant-Based Cooking, Whole Foods, Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based Eating, Vegetables, Fresh Produce]
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| 16 Apr 2024 | 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating} | 00:25:35 | |
Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!
Links mentioned in this episode: Connect with Kate here: www.greenplanetstrongbody.com Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 02 Jan 2024 | 26 | What You Need for TRUE Success on a Plant-Based Diet (Don’t Miss This!) {Plant Based Eating, Transition Tips, How to Start, Plantbased, Whole Foods, Weight Loss, Resolutions, Goals, Lose Weight} | 00:17:42 | |
Curious to know the SECRET to long-term success on a plant-based diet? How are some able to maintain a lifestyle change like this for months and years, improving their health and dropping pounds along the way, while others are struggling to even get started or to stay plant-based? Maybe you’ve already tried in the past to make changes or to build a new habit…but it didn’t last. So now you’re worried the same thing will happen when you try to transition to plant-based eating. If that’s your concern, don’t miss this episode! In this first part of the Plant-Based Diet Success Series, I want to show you the KEY elements you’ll need for a smooth transition to a plant-powered lifestyle, and HOW to sustain it. This way, you’ll walk away knowing exactly what areas to build on so you can enjoy a thriving plant-powered life and reach your desired health and weight goals. Here’s to your health and success eating plant-powered! **Get the PPLT Course Bundle Available Now!** Go to: www.plantnourished.com/ppltcourse
For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST-ACTION Bonuses added to your cart:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse
Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 08 Oct 2024 | 71 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Milk & Dairy {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} | 00:12:24 | |
Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, mac and cheese box kits, hot chocolate drink mixes, and goldfish crackers. Sometimes it seems like milk is used in nearly everything!
But when you’re trying to move into a full plant-based diet lifestyle or a vegan diet, navigating the commercial foods landscape can get tricky. That’s why I want to help. In this episode, I’ll show you how to easily spot common dairy-based ingredient terms on product packages with real-life examples. Let’s save you precious time and energy when grocery shopping, so you can move smoother and faster into a plant-powered lifestyle. Ready? Let’s dive in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 29 Oct 2024 | 74 | What's Acorn Squash & Simple Tasty Ways to Enjoy It - Get Meal Ideas! [Fall Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased, Plant Based Cooking Tips, Nutrition, Meal Ideas} | 00:10:44 | |
Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have pushed your shopping cart by at the store and never even considered buying.
That’s why I want to spotlight acorn squash in today’s episode. They are a hidden gem in the squash world and many people don’t know just how nutritious they are…much less how to eat them. So, if you’re curious to find out more about this fall plant-based ingredient, listen in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 03 Sep 2024 | 65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} | 00:15:55 | |
Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If you’re tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted ‘diet’ you’ll ever be on. How? Let me explain. Grab your ear buds and join me in this episode!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 30 Jan 2024 | 34 | 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting {PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight} | 00:12:10 | |
Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on your health, especially in the long run.
So, what are the best ways to make them? In this episode, I'll give you 5 pro-tips you can use right away to ensure your smoothies are truly health-boosting, energizing and even more tasty. This way, you can maximize your enjoyment and get MORE nourishment from plant-based smoothies to transform your health. So listen in and get ready to take your smoothie making game up a higher notch!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 28 May 2024 | 51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating} | 00:14:31 | |
Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Where is the best place to spend your hard-earned money - on processed commercial vegan food products…or elsewhere?
That’s what we’re going to talk about today. Whether you’re a brand-new plant-based eater, in the midst of your diet transition, or a seasoned plant-based eater, this episode is for you. Let’s see what would be the best options to pick in the grocery store, and which foods would be BEST for both your health and your wallet. I’ll see you on the inside!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 02 Jul 2024 | 56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging} | 00:26:44 | |
Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BEST health and a strong body includes not just fueling our bodies the right way with nutrient-packed whole plant-based foods, but also building in more activity into our lives, so we can become and stay more physically fit into our later years.
That’s why in this episode, I’m excited to bring to you Guest Expert Courtney McManus, a Certified Personal Trainer and Movement Specialist, with a deep passion to help midlife moms move more. She’s a mom of three herself, and was the first to bring the Stroller Fitness franchise to SW Florida and operated it for 10 years in Lee & Collier County.
Tune in now to learn the many benefits movement has for our bodies, and how to effectively do your walking to enjoy the most health benefits. I know you’ll enjoy the pro-tips from Courtney in this episode!
Links to Connect with Courtney Website: www.formfitonline.com Email: Courtney@formfitnaples.com Moving through Midlife Podcast: https://formfitonline.com/midlifemovement/ The Move Better Bundle: https://formfitonline.com/align/
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 04 Jan 2024 | 27 | [Part 1] 4 Key Essentials to Building a Plant-Based Diet Lifestyle You’ll Love {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} | 00:17:46 | |
Have you ever started something like a new habit or exercise routine…only to fall back into old ways a few weeks to months later? Then somehow it seems HARDER to get back into that same habit or routine the second time round. Ever had this experience? If you have, you’ll know how super frustrating and defeating this can all be.
Well, if you’re ready to begin a plant-based diet, and want to do it RIGHT the first time, so you can avoid having to ‘redo’ your transition in the future, listen to this episode. We’re going to ‘zero in’ on the first two KEY ESSENTIALS you’ll need to equip yourself with, so you can TRULY start building a plant-powered life you’ll love. Grab your favorite warm cup of tea or coffee and let’s dive into this second part of the Plant-Based Diet Success Series!
**Get the PPLT Course Bundle Available Now!** Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST-ACTION Bonuses added to your cart:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 15 Oct 2024 | 72 | Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] {Plant Based, Gut Health, High Cholesterol, Diabetes, Keto, Plantbased Transition} | 00:21:03 | |
What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.
At the time of this interview, Winnona had been on a plant-based diet for less than 3 months, but she had already experienced numerous positive changes to her health and body as a result. Hear also about her experience on a keto diet for 8 months and how that affected her health-wise. Take a moment to listen to this Guest Interview part 1 and I know you’ll walk away inspired!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 30 Apr 2024 | 47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health} | 00:12:15 | |
Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet, or would you need to rely on supplements? If you want to find out, tune in. In this ‘Ask the Dietitian’ episode, we’ll look at the risks associated with taking calcium supplements, and whether calcium supplements are really needed if you eat plant-based for the long-term. Ready to dive into this topic with me? Let’s go!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 24 Jul 2023 | 3 | Three Simple Strategies To Help You Build the Best Nutrition on a Plant-Based Diet {Plant Based Eating, Plantbased Nutrition, Whole Foods, Transition Tips, Eat for Health} | 00:12:22 | |
Do you want to make the change to plant-based eating but feel frustrated and helpless that you’re left to ‘figure it all out’ on your own? Maybe you’re wondering, “How do I know what to eat, and make sure I’m getting good nutrition in the process?” You’re trying to do what you can on a plant-based diet, but still have that nagging worry and doubt that you’re doing it right.
Starting anything new, but especially a lifestyle change, with limited support or guidance can definitely make the transition more challenging and difficult. So let’s make things easier. In today’s episode, I’ll share with you 3 simple yet effective strategies to help you build the best nutrition as you move into a plant-powered lifestyle. And even if you’re just considering this lifestyle change at the moment, you can still easily use these 3 simple, smart strategies to guide you towards building good nutrition. Find out how you can nourish your body and transform your health the RIGHT way using plant-based foods!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 31 Dec 2024 | 83 | Let's Get Personal - Why 2024 Was a Full Year (Personally & Podcast-Wise!) | 00:10:33 | |
Have you ever wondered what goes on behind this podcast? Every week there is an episode giving you guidance and strategies for your plant-based diet journey, but what else has been happening? If you’ve been listening to this podcast for a while now and enjoying it, now is your chance to find out! In this episode, I’ll be taking you behind the scenes so you’ll get a sneak peek into my personal life. And since it’s the year end, I also want to share some podcast milestones with you, so you can celebrate along with me! This has truly been my favorite episode to do this year, because I get to share more about myself, our family and what’s been happening. And I can’t wait to share it with you. So if you’ve been wanting to get a behind-the-scenes look, join me inside this episode. Let’s get to it!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 18 Mar 2025 | 96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy | 00:13:59 | |
Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways?
That’s what we’re going to be talking about today. In this episode, I want to give you a super simple strategy you can use to begin the process of moving your family towards better health, in a way that is less pressurizing for your family and may even build interest in new plant-based foods. I want to show you that instead of feeling helpless, there ARE smart steps you can take that will help move the health of your loved ones (and yourself) forward. Ready to learn more? Then grab a cooling drink and join me on the inside!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based, Family Transition Tips, Plant Based Diet, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods]
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| 09 Apr 2024 | 44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} | 00:11:24 | |
Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money?
I hope you won’t! There are actually quite a few hacks you can use to revive that limp lifeless lettuce, depending on how severe its condition is at the time of discovery and when you hope to eat it. In this episode, I want to show you two simple strategies you can use to save those perishing lettuce leaves. This way, you can still enjoy them to nourish your body and health, save money and reduce food wastage. Learn how to thrive eating plant-powered, while still eating plant-based on a budget!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 25 Jan 2024 | 33 | Smart Starter Tip #4: Use This Plant-Based Kitchen Hack to Sauté Without Butter, Oil or Chicken Broth {Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Lose Weight} | 00:20:07 | |
Are you wanting to move away from foods like meat and dairy in your meals, but don’t know how? Maybe you’re wondering, “How DOES one cook without using any animal-based products like butter or chicken broth?” and “Won’t that make the dish bland and tasteless?” Or perhaps you’re clueless and unsure about how to cook without oil.
Well, if you’re feeling lost or stuck behind this transition roadblock, I want to help. Let me share with you a simple and easy plant-based kitchen hack you can use right away to help you cook. It’s a MUCH healthier alternative - and one that doesn’t need to use butter, chicken broth or even oil. I can’t wait to share this 4th and final Smart Starter Tip with you. So, pull up a chair, grab your favorite hot cup of tea or coffee, and let’s begin!
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Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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| 26 Sep 2024 | 69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips} | 00:13:53 | |
Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In this episode, I’m going to give you 3 super-fast and easy ways you can start adding in more leafy greens to your meals today…without needing to force yourself to eat a raw salad daily. Sounds good? Even if you don’t have a problem with leafy green vegetables, you may have a loved one who does. So make sure to tune in, so you can help your spouse or family enjoy more leafy greens too for better health!
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Learn More & Enroll at www.plantnourished.com/ppltcourse
Related Episodes: https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 24 Oct 2023 | 16 | Reducing Meds & Heart Disease with a Plant-Based Diet – Interview with Paul (Part 1) {Plant Based Eating, Whole Foods, Plantbased Transition Tips, Cholesterol, Angina, Medications} | 00:21:25 | |
Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with my guest, Paul C.
In this interview (Part 1), Paul shares the symptoms and experience he had of a heart attack at just 40 years of age, with another one only two years later. As a result, he had two stent placements and was also placed on multiple meds, including those for cholesterol, angina and blood pressure. Learn what led him to finally make the change to a plant-based diet lifestyle and some of the positive changes he started experiencing as a result, after just 4 months of starting a whole food plant-based diet!
Listening to his story is such a reminder to me of why early recognition of the warning signs of a heart attack is so important, and of having the right rapid diagnosis and subsequent treatment. It’s also a reminder that heart attacks can happen at any age, not just in later adult years. Listen in and be inspired by this episode!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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| 31 Oct 2023 | 17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2) {Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips} | 00:15:09 | |
Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!”
Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and received doctor’s approval to drop certain medications, but also felt a real boost to his energy levels, and a desire to do MORE, even after a long day’s work.
Listen to this interview (Part 2), and learn about the other benefits Paul experienced eating a plant-based diet. You'll also gain insight into the steps he took to make this transition and glean real-life tips and strategies to help you start and stay on a plant-based diet lifestyle. Enjoy this episode!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 25 Jun 2024 | 55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips} | 00:14:56 | |
Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you know what to look for? And how do you pick out the good products from the not so healthy ones?
That’s what we’re going to begin looking at with this first episode on label reading and smart product selection. In this episode, we’ll look first at 3 key things to always check when evaluating a commercial plant-based or vegan product. What we eat and put into our mouths is important, especially if our end goal is having the BEST health. So, if you’re ready to become a savvy plant-based shopper, grab your cuppa and listen in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 14 Jan 2025 | 87 | Starter FAQ: Will Eating Plant-Based Give Enough Energy? | 00:13:13 | |
It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. That’s why you’re wanting to give plant-based eating a go. But there’s a worry lurking in the back of your mind, “Will eating this way give enough energy?” After all, how can just eating fruits and vegetables give enough energy?
Well, if that’s a concern making you anxious about plant-based eating, let’s address it. In this episode, let’s dive into this and look at whether plant-based eating can really improve one’s health and energy levels. So if you’re looking for the answer to this question, make sure to tune in to this 3rd Starter FAQ or ‘Frequently Asked Question’ episode of the Series!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Related Episode: Ep. 17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 1) https://www.plantnourished.com/blog/17-gaining-energy-sharing-real-life-tips
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Transition Tips, What to Eat, Weight Loss, Goals, Lose Weight] | |||
| 25 Feb 2025 | 93 | Do You Need Iron Supplements When Eating Plant-Based? | 00:12:29 | |
When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods out of your diet. So, will you seriously lack iron and get anemic once you start eating plant-based? And to prevent that happening, do you need to rely on iron supplements?
Let’s discuss that today. In this episode, we’ll look at whether eating plant-based would be adequate to maintain good iron levels, or if iron supplements should be a critical part of a plant-based diet, and if you need to start taking them right away. Ready to dive into this with me? Let’s go!
Note: Before taking any iron supplements, it is recommended to have your iron levels tested first, to check what your iron levels are, and to rule out a condition called hemochromatosis. In hemochromatosis, the body has an issue with iron overload, and absorbs too much iron from food.
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients, Plant-Based Nutrition, Supplements, Meats] | |||
| 27 Aug 2024 | 64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips} | 00:13:48 | |
Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce.
That’s why on today’s podcast, I want to share with you top money-saving hacks you can use to extend the shelf life of scallions, or green onions. We’ll also take a look at what they are, their health benefits and how to pick and use them in meals. These hacks will save you money on future grocery trips. So if you’re ready to stretch your food shopping dollars and get the MOST out of the plant-based foods you buy, listen in!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 23 Jul 2024 | 59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain} | 00:25:02 | |
What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and in her acute hospitalization, it was found that her Glomerular Filtration Rate (GRF) had already dropped to the super low level of 12. She was about to be put on the transplant list, but she wasn’t even 50 years old yet and still had a full life ahead of her, not to mention another grandchild on the way to love.
Yet, following the advice of her kidney doctor, she decided to give plant-based eating a try…and what results she experienced within just 6 months of making this change! Hear about the health transformation Rhonda experienced in part 1 of this Guest Interview. Not only did her kidney function improve naturally, her HbA1c dropped drastically from 8.2 to 5.4, her mental health got better and she went way down in pills. Listen in to learn more of Rhonda’s story and be inspired!
** DON’T MISS IT! 1-YEAR ANNIVERSARY PODCAST DRAWING EVENT ENDS TONIGHT!** To celebrate the milestone of this Podcast reaching the 1-year anniversary mark, I’m giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this free private coaching session, do the following 3 steps BEFORE 11:59pm EST on July 23 (TONIGHT), 2024:
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 26 Mar 2024 | 42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} | 00:12:58 | |
Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support is one of the key challenges I see many face in their plant-based diet transition. So where can you get more support as you start or continue your plant-based journey? In Part 2 of this topic focus, let’s talk about 3 MORE kinds of support you can get to help make your diet transition easier, smoother AND more enjoyable. Let’s jump in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 14 Jul 2023 | 2 | Used to Meat-Heavy Mains? Here’s Why Plant-Based Eating Will Be Easier Than You Think {Plant Based Diet, Whole Foods, Plantbased Tips, How to Transition, Starter TIps} | 00:13:00 | |
If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifestyle. In fact, it may feel almost impossible to move away from decades of eating steaks, fried chicken, fries, ultra-processed foods and limited veggies. You may fear having to give up meat and all that you love in your current way of eating, and being forever destined to a plateful of bland vegetables at mealtimes.
The good news is this - your current fears of leaving a meat-based diet lifestyle may be unfounded. In this episode, I’m excited to share with you 3 key reasons why moving to plant-based eating will be easier than you think! Get ready to have some of your burning questions answered, like “Will plant-based eating make my meals limited?”, “Is this way of eating bland and tasteless?”, and “Will I have to say goodbye to favorites like pizza?”
I hope this episode helps you on your health journey, my Friend!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 01 Apr 2025 | 98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based | 00:14:33 | |
Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be developed is this… your Mindset. You need a strong plant-powered mindset to accompany your new way of eating and living.
So what’s this plant-powered mindset you’ll need? Well, there are many parts to building a strong plant-powered mindset, but in today’s episode, I’ll share with you one essential piece of that mindset puzzle. This shift in perspective will help you grow mentally into a lasting plant-powered way of life, even as you build and nourish your body physically. Ready? Grab your earbuds and join me in this episode!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Protein, Nutrition, Plantbased Eating, Plant Based Diet, Transition Tips, Whole Foods, Lose Weight, Weight Loss, Get Healthy, Drop Pounds, Healthy Eating] | |||
| 21 Nov 2023 | 20 | A Moment of Gratitude – Sharing Health Thanksgivings {Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Transforming Health} | 00:14:09 | |
What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardships. But no matter what this year has been like for you, there is likely still at least ONE thing we can give thanks for – and that’s what I want to be our focus in this episode.
Lean in as I get personal and share what our family is grateful for since we started plant-based eating. I’ll also highlight a few health thanksgivings from members of my Beginners for Plant Based Diet Success Facebook Community. Through this episode, I hope you’ll be inspired and encouraged in your personal life journey and motivated to continue to nourish and heal your body through plant-powered eating!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 13 Aug 2024 | 62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based} | 00:14:38 | |
Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them.
Well not any more. The other day I discovered an unbelievably easy way to get them into a delicious snackable state – in half the time and effort! So, what’s the kitchen prep hack to enjoying these nutrient-packed squash and pumpkin seeds AND save money by doing it? Join me on the inside and I’ll show you!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 17 Sep 2024 | 67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods} | 00:11:23 | |
What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has suffered from a heart attack. The question is, can something be done about it? And can changing the way we eat really benefit our heart?
The answer is ‘YES’, it definitely can! In this episode, let’s talk about heart disease and how plant-based eating can help improve your or a loved one’s heart health, prevent heart disease and even lower the risk of future heart attacks. So grab your favorite cold or hot cuppa and join me on the inside!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 08 Apr 2025 | 99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1] | 00:24:41 | |
My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, with her mother suffering from diabetes, kidney failure, then a severe stroke and paralysis. It’s clear the odds aren’t stacked in her favor.
Lyana knew things need to change, but how? That’s when she began a whole food, no-oil, plant-based diet, and her health changed dramatically within the next few months. Listen in to Part 1 of my interview with Lyana and be inspired by her fascinating story!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plantbased Eating, Plant Based Diet, Whole Foods, NAFLD, Blood Sugars, Glucose Control, Weight Loss, Pain, Inflammation, Hypertension, High Cholesterol, Pre-Diabetes] | |||
| 29 Aug 2023 | 8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2) {Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods} | 00:26:17 | |
Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way.
Tune in to part 2 of the interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we’ll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra’s health, and what eating this way could potentially do for you too!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 04 Jun 2024 | 52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas} | 00:13:49 | |
Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summer vacation trip. You’ve never tried to eat plant-based on a holiday before. So, how do you make this all work now with your new plant-based diet lifestyle?
That’s what we’re going to talk about today. In this episode, I’ll give you 3 top tips to help you on your next vacation car trip, so you can stay confidently on plan with plant-based eating (or close to it). So whether you’re a family going on a trip, just traveling by yourself, or are a couple enjoying retired life and want to go exploring, this episode is for you. Listen in!
Links Mentioned in This Episode
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 26 May 2023 | Trailer: Plant Based Eating Made Easy Podcast | 00:02:57 | |
Welcome, my Friend, to the Plant Based Eating Made Easy Podcast! Here, you'll gain SIMPLE strategies and CLEAR nutrition guidance to transform your health easily through the power of whole plant-based foods. I look forward to connecting with you and supporting you through the upcoming episodes. Stay healthy & PlantNourished! Learn -＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Community -＞ bit.ly/pbdietsuccess Want to get started? Grab your FREE Quick Start Grocery Guide for Plant-Based Essentials here-＞ www.plantnourished.com/groceryguide
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| 12 Mar 2024 | 40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} | 00:12:52 | |
Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific kind of plant-based diet.
But how will eating plant-based help you reach your weight goals? Are there some specific aspects to this way of eating that can improve your chances and rate of weight loss? Yes, there is! Find out how in this episode. I’ll show you 3 specific ways a whole food plant-based diet can benefit your waistline – especially if you are looking to reach both your health and weight goals this year. Tune in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 04 Mar 2025 | 94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! | 00:13:05 | |
Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But with rising food and gas prices, it’s now even more important to know how to stretch our food dollars and make what we buy last longer. And I’ve discovered ways now to minimize those ‘not-so-good’ avocado days.
So, let’s talk avocados. In this episode, I’ll show you how to wisely pick avocados from the store, then how to best store them at home. This way, you can enjoy them more, with less stress and worry about having to use them up fast before they spoil. If you’ve never tried an avocado before, make sure to listen in too, so you can learn from the get-go how to best buy and store them, and save money and needless frustration in your plant-based diet transition!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diet, Money Saving Tips, Plant Based Eating on a Budget, Save Money, Produce Stretching Hacks, Plantbased Shopping] | |||
| 07 May 2024 | 48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition} | 00:14:05 | |
Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet?
Actually, you DEFINITELY can and should feel full and satisfied eating a whole food plant-based diet, no matter where you are in your diet transition. You really shouldn’t be facing constant hunger eating this way. So, why are you feeling this way? Let’s trouble shoot it together in this episode. We’ll look at 3 possible reasons why someone moving to a plant-based diet could be feeling hungry all the time. Tune in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 09 Jul 2024 | 57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits | 00:11:41 | |
Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them?
Let’s dive into the fascinating world of avocados together. In this fun Ingredient Spotlight episode, we’ll look at just how healthful avocados are and whether you should be including them in meals. I’m certain you’ll walk away surprised and inspired, and possibly armed with fun facts to impress guests at the next dinner you host. So listen in!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diet, Fruits, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods] | |||
| 07 Nov 2023 | 18 | Where To Get Your Protein on a Plant-Based Diet - Eat These Protein-Rich Foods! {Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips} | 00:12:40 | |
Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too!
So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked question of protein adequacy and show you which plant-based foods are high in protein, so you can be confident starting your plant-based diet transition or staying on a plant-based diet. Meeting your daily protein needs CAN be easy… if you know where to look. So grab your water or tea and let’s get into this topic together! Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 28 Nov 2023 | 21 | Save Money and Reduce Food Waste! How To Store Mushrooms so They Last Longer {Plant Based Eating, Plantbased Budget Tips, Whole Foods, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} | 00:12:22 | |
Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it?
Now mushrooms usually aren’t cheap to buy, so you’ll definitely want to keep the ones you buy fresh and usable for as long as possible. So HOW do you prevent store-bought mushrooms from going bad too fast, after you bring them home from the store…so you don’t have to throw them away soon after? Listen in to find out!
In this episode, I’ll show you the best ways to pick and store fresh mushrooms, so they can stay in good condition longer in your fridge. That way you’ll be able to maximize your food shopping dollars, lessen food wastage and keep eating plant-based on a budget. I hope this episode helps you in your plant-based diet transition!
Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 26 Nov 2024 | 78 | Pausing for Gratitude – A Special Thanksgiving Episode | 00:12:58 | |
Has your life – at home or at work – been hectic and busy the moment 2024 started? Now in a blink of an eye, it seems that the end of the year is upon us with just a few weeks left. And you find yourself wondering, “Where DID this year go?”
Well, I’m definitely feeling the same way. That’s why I invite you now to take a little ‘pause’ with me, and a ‘breather’ out of life. In this episode, I’ll take a moment to stop and share about a few key things I want to give thanks for this year in my personal life, podcast and PlantNourished coaching. There’s a lot of gratitude I want to show and you’re included in it. So grab a cup of your favorite warm Fall beverage and join me on the inside!
Related Episode: Ep. 20 | A Moment of Gratitude – Sharing Health Thanksgivings https://www.plantnourished.com/blog/20-sharing-health-thanksgivings
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diet, Gratitude, Plant Based Eating, Celebrations, Holiday Season, Plantbased, Milestones, Thanksgivings, Rest, Giving Thanks] | |||
| 06 Sep 2023 | 9 | Top 7 Plant-Based Foods To Nourish Your Body With (+ What Foods To Stay Away From) {Plant Based Nutrition Tips, Protein Rich Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips} | 00:13:32 | |
Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible.
But your gut is telling you that there MUST be another way besides meds that can improve your health…and that’s how you came to explore a vegan or plant-based diet. But can eating this way really lower your cholesterol, blood sugar, blood pressure and bring other health benefits…naturally?
I’m here to tell you ‘Yes, it can!’ In this episode, we’ll look at the top 7 kinds of plant-based foods you can eat that will help you truly nourish your body (AND the foods you need to stay away from) so you can start turning around your health…for good. Listen in!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 19 Mar 2024 | 41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} | 00:14:13 | |
Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having no one to share transition struggles with.
If that’s what’s holding you back from taking those first few steps towards plant-based eating, or from making progress in your transition, I want to help. In this episode, let’s talk about the first 3 kinds of support you can get on your plant-based diet journey, so your diet transition can be easier, smoother and more enjoyable. So grab your favorite warm cuppa and let’s begin!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Links Mentioned in this Episode: Physicians Committee for Responsible Medicine – Find a Doctor Directory: https://www.pcrm.org/findadoctor
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 06 Aug 2024 | 61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks} | 00:14:19 | |
Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean you’ll have to cook two of everything, with double the prep work and cleaning?
You won’t have to…if you know smart strategies and time-saving kitchen hacks. Let me show you what I mean. In this episode, I’ll give you 5 meal prep hacks you can use when making Chili as the main course so you won’t have to spend more time in the kitchen than you need to. Sounds good? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 14 Jul 2023 | 1 | Plant-Based Versus Vegan - Learn the REAL Difference and the Best Way To Eat for Health {Plant Based Diet, Whole Foods, Plantbased Eating, Starter Tips, Transition Tips, Vegetarian} | 00:10:07 | |
Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen - like vegetarian, pescatarian and whole food plant-based – are these one and the same?
Navigating the plant-based world can seem scary, especially if you’ve been used to your current way of eating for so long. But it can be infinitely harder to get started if you don’t even have a clear understanding of what plant-based eating is in the first place and how to best eat for health.
In today’s episode, I break down key plant-based diet terms and make them simple to understand, so you can get absolute clarity on them to start your plant-based diet journey with confidence. I’ll also show you the BEST way to eat so you can have true success and real health transformation through plant-based eating. Let’s lift any fog and confusion you may have around plant-based diets, so you can move forward and reach your health and weight goals faster with ease!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 09 Jan 2024 | 28 | [Part 2] 4 Key Essentials to Building a Plant-Based Diet Lifestyle You’ll LOVE {Plant Based, How to Start, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} | 00:22:38 | |
Ready to begin plant-based eating, but don’t know where to begin? It’s not that there isn’t any information out there – there’s actually too much of it! There are so many different viewpoints on plant-based diets, Internet search results to sift through to find what's credible, and recipes to review. It all feels super overwhelming and exhausting to process. You feel like giving up on even attempting to make a change…and you've barely started! Well, don’t give up yet. Let me guide you so you can move forward with MORE confidence and clarity. In this episode, I’ll dive into the remaining two KEY Essentials you’ll need to be equipped with, so you can TRULY start building the plant-powered life you’ll love. Find out what the clear path to success in plant-based eating is, and where to focus your attention on in your diet transition. Let’s get you moving smoothly to enjoyable plant-based eating, so you can enjoy the health transformation you want. Ready? Listen in!
**Fast Action Bonuses with the PPLT Course Bundle Expires THIS FRIDAY Jan 12 at 11:59pm EST!** Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
AND if you enroll by Midnight EST on January 12, you’ll also get these two FAST ACTION Bonuses added to your cart:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 17 Oct 2023 | 15 | Fact or Fiction? 4 Common Myths About a Plant-Based Diet Busted {Plantbased Eating, Whole Foods, Plant Based Basics, Cooking Tips, Meal Ideas} | 00:15:01 | |
Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exhausting to do on top of making meals for loved ones?” Or maybe you’re wondering, “Will it be bland and tasteless or make me deficient in nutrients like protein?”
If these are your questions, you’re in the RIGHT place. In this episode, I’ll address top worries and fears around plant-based eating, such as these common concerns I often hear about. So pull up a chair at the café table with me, and let’s dive into this topic together while you sip on your favorite hot cuppa!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 22 Oct 2024 | 73 | Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] {Plant Based, Lose Weight, Hypertension, Plantbased Diet, Healthy Eating} | 00:20:18 | |
Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss within 12 weeks of making this lifestyle change! In this Guest Interview Part 2 with Winnona, we’ll learn more about her transition experience, the changes she experienced in her body, and also how eating this new way has impacted her 84-year-old mother living with her. You’ll definitely walk away motivated and inspired by her story!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 24 Dec 2024 | 82 | 3 Signs To Know You’re Ready for a Plant-Based Diet Change | 00:12:15 | |
Have you been exploring plant-based eating, but find yourself still ‘sitting on the fence’, unable to decide if a plant-based diet is right for you? You’ve seen the health benefits others have had and know that this lifestyle could benefit you too. But you don’t know if you have what it takes to actually make this transition work. Yet the New Year is coming, and you REALLY want to see your health and body changed…for the better. So how do you make this decision? I want to help. In this episode, I’ll give you 3 signs of readiness you can assess yourself with, to see if you’re now ready for a plant-based diet change. That’s because I want to help you transform your health and reach the best plant-powered health possible. Listen in to find out what they are!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Transition Tips, Plantbased, Get Healthy, Weight Loss, Goals, Resolutions, Better Health, Lose Weight, Get in Shape] | |||
| 15 Aug 2023 | 6 | The FIRST 3 Success Steps to Beginning a Plant-Based Diet to Save You Time, Energy and Money (and It’s NOT Grocery Shopping!) {Plant Based Transition Tips, Whole Foods, Plantbased Starter Tips} | 00:15:45 | |
What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery store and grab lots of fruits and vegetables, pantry items, spices and ingredients to fill my shopping cart with and bring home.” But if that’s what you’re thinking, I advise you to hold off for a minute on grabbing that grocery cart. That’s because if you’re really wanting to start off RIGHT and begin your plant-based diet journey with success, then there are a few initial crucial steps and decisions you need to make when embarking on your plant-based diet journey. In this episode, I’ll show you the 3 crucial steps you need to take before you step into the grocery store…so you can really start plant-based eating with success. Make sure you have taken these steps before you begin to buy, prep and cook with whole plant-based foods and ingredients. Listen in to have clarity on how you need to proceed with your plant-based diet transition – so you can get started the RIGHT way – without the overwhelm or stress!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 14 Nov 2023 | 19 | 5 Tips To Help You Enjoy This Fall Holiday Season – Even if You’re Eating Plant-Based (+ Bonus Recipe!) {Plant Based Diet, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips} | 00:13:11 | |
Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out?
Let me show you. in this episode, I’ll share 5 tips (and a bonus recipe) to help you continue to enjoy this special season even if you’re eating plant-based, or if you’re planning to start your transition during the Fall. I’ll show you that plant-based eating doesn’t have to be so out-of-this-world and different from what you’re used to!
So listen in and you won’t be disappointed. You’ll also walk away with a simple 6-ingredient gluten-free holiday dessert recipe to make that you, loved ones and friends can enjoy!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Links Mentioned in this Episode: Easy 6-Ingredient Gluten-Free Vegan Pumpkin Pie -> Get Recipe Here | |||
| 05 Nov 2024 | 75 | How to Save Money When Buying Fresh Fruits and Vegetables (So You Can Get More for Less!) {Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips} | 00:12:12 | |
Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?
You don’t need to. If you’re listening right now and are facing financial difficulties, I want to help. In this episode, I’ll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if you’re ready to build up your health AND keep money in your pocket, listen in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 16 Jan 2024 | 30 | Smart Starter Tip #2: Want Fast, Enjoyable Plant-Based Cooking? Get This Kitchen Essential {Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Save Time Energy, Kitchen Hacks} | 00:20:39 | |
Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here’s the good news…you don’t! If you want to avoid wasting precious time and energy cooking, here’s what’s actually MORE important. It’s more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the RIGHT key utensils and tools. But these kitchen tools and utensils don’t need to cost a lot of money to get. In this episode, I’ll tell you about one super important kitchen tool you should have and how – if chosen well – this tool can help you save lots of time and energy in the kitchen. It’ll also definitely make plant-based cooking that much more fun and enjoyable. Don’t miss this second Smart Starter Tip of the Plant-Based Diet Starter Series! **Get the PPLT Course Bundle – Offer Ends on January 26, 2024!** Go to: www.plantnourished.com/ppltcourse Enroll in the online Plant-Powered Life Transformation Course by 11:59pm EST January 26 and enjoy these exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
For a limited-time, this exclusive PPLT Course Bundle (Valued at $1299) can be yours for just $297. Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 06 Jan 2025 | 84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All? | 00:14:29 | |
Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not?
If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let me break down in simple terms for you what the term ‘plant-based eating’ actually means so you can gain the clarity you need as you start this journey. Walk away knowing the best way to eat for health. Let’s do this together!
**Get the PPLT Course Bundle Available Now** Go to: www.plantnourished.com/coursebundle
Between Jan 6 – Jan 10, 2025, enroll in the online Plant-Powered Life Transformation Course and enjoy these 4 additional exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
Enroll by 11:59pm January 8, 2025, to get these two extra FAST-ACTION Bonuses:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!
Get More Details & Enroll Here => www.plantnourished.com/coursebundle
~~~~
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Join -> www.plantnourished.com/coursebundle Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Related Episodes: Episode 1, Plant-Based vs. Vegan - What's the Difference, and the Best Way to Eat for Health: https://www.plantnourished.com/blog/1-plant-based-versus-vegan-best-way-eat-health
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Transition Tips, Whole Foods, Beginner Tips, Lose Weight, Get Healthy, Plantbased, Weight Loss] | |||
| 21 May 2024 | 50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips} | 00:13:01 | |
Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered!
Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 smart money-saving strategies you can use right away to save on grocery shopping expenses…and keep using year-round. This way, you’ll have less money stress and can continue to focus on eating the most healthful way to transform your health. Plant-based eating can really be fun, enjoyable and cost-saving, IF you know what money-saving tips and strategies to use. So listen in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 03 Dec 2024 | 79 | Should Vegans, Vegetarians and Plant-Based Eaters Take Vitamin B12? | 00:11:36 | |
Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there’s so much information and conflicting advice on the Internet, that’s it’s impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?! If that’s how you’re feeling, I want to help. In this episode, let’s take one of these nutrients -B12 – and break it down. Let’s look to see if this is a nutrient you’ll need to be mindful of, and whether just getting it through food sources would suffice. So, if you’re looking for answers and clear nutrition guidance, listen in!
Related Links: Dr. Greger’s Updated Vitamin B12 Recommendations Infographic - https://nutritionfacts.org/blog/updated-vitamin-b12-recommendations-infographic/
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[PlantBased Nutrition, Anemia, Health Risks, Dietary Supplements, Vitamins, Plant Based Eating, Diet and Wellness, Deficiency] | |||
| 24 Sep 2024 | 68 | 3 Strategies To Bring Your Spouse on Board Plant-Based Eating {Plant Based Diet, Family Transition, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods} | 00:13:27 | |
Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set’ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for more heated arguments, especially if your loved one doesn’t seem to understand where you are coming from.
If that’s the situation you’re in, I want to help. In this episode, I’ll give you 3 simple strategies you can start using right away to begin the process of helping your spouse move towards a more plant-powered lifestyle…so he or she can start to experience the same health benefits you are now enjoying. So, listen in!
** 4-Day Back to Health Sale!** (Sept 24 – 27, 2024) Use the Voucher Code ‘FALL2024’ to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and you’ll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:
Learn More & Enroll here: www.plantnourished.com/ppltcourse
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 27 Feb 2024 | 38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure} | 00:17:23 | |
Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills.
But she wanted to heal her body a different way, and so embarked on her journey into plant-based eating, while her family remained on a regular diet. In this interview part 2, hear and be inspired by the myriad of health benefits Chrystal experienced within just 5 weeks of making the switch to a whole food plant-based diet, beyond just her blood sugars becoming normal. You’ll also hear about her transition challenges and walk away with some top meal prep tips and strategies to reduce double cooking in a mixed diet family! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 20 Feb 2024 | 37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas} | 00:22:20 | |
Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled diabetes, such as impaired vison, amputations, and kidney disease. But Chrystal had also been used to a Standard American Diet (or SAD) with a meat-heavy diet rich in junk foods, restaurant meals and lots of fried dishes. So why and how did Chrystal change her diet and lifestyle and what was the result? Listen in to this first part of my interview with Chrystal and be prepared to walk away inspired and encouraged in your own health journey. You’ll also enjoy a peek into a what a typical day now is like for Chrystal in terms of her meals and drinks!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 25 Mar 2025 | 97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!) | 00:11:47 | |
Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how does it taste and what can you make with it?
Let’s look at that today. In this Ingredient Spotlight episode, we’ll take a closer look at this vegetable, what it is and what’s in it nutritionally. I’ll show you that it is easy to cook and super versatile in the plant-based kitchen too! Ready? Get comfy with your favorite spring-time drink and let’s begin!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diet, Nutrition, Meal Ideas, Ingredient Spotlight, Plant Based Eating, Whole Foods, Get Healthy, Plantbased] | |||
| 12 Dec 2023 | 23 | Top Holiday Eating Success Tips for Plant-Based Eaters – Thrive at Social Gatherings! {Plant Based Diet, Plantbased Transition, Holiday Meal Tips, Stay Trim, Social Eating Tips, Weight Loss} | 00:14:45 | |
The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the only one eating plant-based in your social circle right now, and you’re afraid of starving at that next family holiday dinner. You’re worried about what you’ll eat and how others will react. Can you relate?
Well, if you’re feeling this way, I want to help you navigate this holiday season with more confidence and success as a plant-based eater. In this episode, I’ll share pro-tips that’ll help you THRIVE (not just survive) the holidays, regardless of where you are in your plant-based diet journey. I hope you’ll see that plant-based eating can still be possible, enjoyable and doable even around the holidays. Walk away with some extra inspiration and holiday meal ideas too!
Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 16 Jul 2024 | 58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet} | 00:14:23 | |
Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable?
There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable all at the same time! In this episode, I’ll share 3 simple enjoyable ways you can save time, energy and shopping dollars as you continue on your plant-based diet journey. How? By utilizing your friends and family network to provide a little help and support (they will benefit too)!
**TAKE PART IN THE 1-YEAR ANNIVERSARY PODCAST DRAWING!** Friends, the Plant Based Eating Made Easy Podcast has reached its 1-year Anniversary! So, to celebrate this special milestone, I’m giving away a FREE 1:1 Private Coaching Session to a listener. To enter the drawing to win this private coaching session, do the following 3 steps BEFORE 11:59pm EST on Tuesday July 23, 2024:
In your review, tell me how this Podcast has helped you in your life or health journey. Let’s celebrate this milestone together!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 08 Jan 2025 | 85 | Starter FAQ: What’s the Best Way To Begin Plant-Based Eating? | 00:11:41 | |
Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you’re now lost on what to eat instead, and how that can fit into your busy schedule.
Well, if you’re feeling clueless and overwhelmed about where or how to begin, make sure to tune in today. We’ll be talking about 3 simple steps you can take to jumpstart your diet transition and start turning around your health. And spoiler alert… you’ll see that starting your transition CAN be doable and even enjoyable. Don’t miss this 2nd Starter FAQ or ‘Frequently Asked Question’ episode of the Series!
**The PPLT Course Bundle is Ending Soon!** Go to: www.plantnourished.com/coursebundle
Join the online Plant-Powered Life Transformation Course before midnight January 10, 2025 and you’ll gain these 4 value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
Enroll by 11:59pm January 8, 2025, to get these two extra FAST-ACTION Bonuses:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!
Get Details & Enroll Here => www.plantnourished.com/coursebundle
~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Transition Tips, What to Eat, Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Weight Loss, Goals, Lose Weight] | |||
| 26 Sep 2023 | 12 | Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why {PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet} | 00:14:32 | |
Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many plant-based foods like beans and also don’t know why others seem to have a smooth sailing transition with little to no gas issues. Feels defeating, doesn’t it?
Well, don’t give up…yet! In today’s episode, I want to share 4 likely reasons why lots of excess gas, bloating and other gut symptoms can be experienced in the transition period. And even if you haven’t started plant-based eating yet, you’ll still want to tune into this episode so you can avoid potential gut issues and enjoy a smooth transition – right from the get go. So listen in!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 10 Oct 2023 | 14 | The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals) {Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency} | 00:14:32 | |
Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you!
In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don’t let that be you! Whether you’re just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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| 14 May 2024 | 49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Diet, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods} | 00:11:50 | |
Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cooking the rest of your life?
You don’t have to. There are definitely steps you can take that’ll help your family transition to a healthier way of eating…without eye rolls, tantrums, arguments or extra added stress. In this episode, we’ll look at a key FIRST step to take if your desire is to move your family into a plant-powered lifestyle. Instead of an oppositional stance, adopting this mindset shift will transform the way you look at the situation and how you approach your family’s diet transition going forward. So grab your favorite hot cuppa and meet me on the inside!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 18 Feb 2025 | 92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking | 00:15:56 | |
Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?”
Well, that’s what we’re going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you’re focusing your meals around, that’s NOT all of it. There are many other factors that can influence your success in this area. And one of those most crucial elements is where our mind is set or focused on as we undertake this plant-based diet journey towards weight loss and transformed health. Let’s dig into this together in this episode. Meet me there!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Eating, Plantbased, Transition Tips, Drop Pounds, Get Healthy, Whole Foods, Healthy Eating, Get in Shape, Weight Loss, Mindset] | |||
| 19 Dec 2023 | 24 | Should You Start a Plant-Based Diet? 4 Questions To Ask Yourself {Plant Based Eating, Plantbased Transition Tips, How to Start, Whole Foods, Weight Loss, Health Goals} | 00:16:43 | |
Have you been considering a plant-based diet for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But, you don’t know if you have what it takes to really make this lifestyle shift and to change a way of eating that you’ve known for most of your life. Is this keeping you from taking the first step forward?
If these thoughts and others are running through your head, I understand. That’s why I want to help. In today’s episode, let me give you 4 key questions to answer that'll give you more clarity towards making the decision of whether to start plant-based eating or not. Why? Because the reality is, the longer you wait, the longer it will be for you to enjoy true and lasting positive health change. So don’t miss this episode. Grab your tea or water, a comfy chair and let’s dive in!
Next Steps: Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 05 Mar 2024 | 39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} | 00:12:35 | |
There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it?
If you want to know the truth about soy, listen in. In this episode, I’ll address the concern that many people have about soy, including what it is, and whether it is safe to eat. You’ll hear what the current research says about soy, how it can impact our health and some key nutrients found in it. I hope this episode helps you build the best nutrition and health in your plant-based diet journey!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 11 Jun 2024 | 53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health} | 00:10:17 | |
It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise?
As it turns out, blueberries come with multiple health benefits! In this episode, we’ll dive into what recent research is showing about their potential impact on different parts of the body. I’ll also show you what’s in them nutritionally, give you pro-tips for using them, and fun ways to enjoy them year-round. So, grab your favorite cooling summer-time drink and join me in this episode!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 10 Jan 2025 | 86 | Bonus Episode: Use This Simple Hack To Save Money on Fresh Produce! | 00:12:56 | |
Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be shrinking. Well, you’re still spending the same amount, but you’re able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start and stay plant-based eating on a budget?
That’s what we’re going to talk about today. In this episode, I’ll give you an easy simple hack you can use on your next grocery shop to help you make smarter purchase decisions when it comes to buying fresh produce. So if you’re ready to spend LESS on groceries but enjoy MORE fresh veggies and fruits for better health, listen in to this Bonus episode!
**PPLT Course Bundle - Ends TONIGHT January 10th at 11:59pm EST** Go to: www.plantnourished.com/coursebundle
Become a student of the online Plant-Powered Life Transformation Course before midnight tonight Jan 10, 2024 and you’ll get to enjoy these 4 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025!
Get More Details & Enroll Here => www.plantnourished.com/coursebundle
~~~~ Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/coursebundle Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips] | |||
| 08 Aug 2023 | 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Heart Disease, High Protein Low Carb Diets} | 00:17:35 | |
Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That’s why you’re now looking for a better solution to get your blood glucose levels down naturally. But how? You’ve heard on social media about the keto diet and about plant-based eating helping diabetes. It’s all so confusing - which will REALLY improve or reverse your diabetes?
Let’s find out. In today’s episode, we’ll compare these two eating patterns so you’ll know which way of eating can truly help you beat type 2 diabetes over the long run and which will only be a temporary fix. We’ll look at some crucial differences between the two, so you’ll have the clarity you need to make the best decisions moving forward towards better blood sugars and health!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 18 Jan 2024 | 31 | BONUS: Peek Inside the Plant-Powered Life Transformation Course – Mary S. Student Testimonial {Plant Based Diet, Whole Foods, Plant-Based, Kitchen Hacks, Easy Plantbased Recipes, Lose Weight} | 00:19:01 | |
You’ve heard about the online Plant-Powered Life Transformation Course, but what is it actually like to take it? Get an insider's look today by hearing what one student graduate has to say about the recipes, modules, course outline design, and her experience taking this Course. If you’ve been considering taking this online Course to help you move from a meat-heavy diet to a plant-powered one, then this episode is for you! In this Bonus episode, I’ll be sharing part of the Course testimonial interview I had with Student Mary S. Through it, you'll get a better glimpse into what taking the PPLT Course will be like and gain more clarity on whether it’s for you. You may even be able to identify with some of Mary’s struggles at the beginning of her plant-based diet journey, and how she felt prior to taking the Course!
**Get the PPLT Course Bundle – It Ends at 11:59pm EST on January 26, 2024!** Need more support, practical strategies and clear guidance to transform your health in 2024? If so, grab the PPLT Course Bundle before 11:59pm EST January 26, 2024. You'll get the online Plant-Powered Life Transformation Course itself PLUS these exclusive value-packed Bonus Gift Resources:
Don’t miss this limited-time enrollment bundle (a total value worth $1299). Grab the PPLT Course Bundle before Jan 26 , so you can enjoy the PPLT Course + Bonus Gift Resources for just $297! Get More Details Here: www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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| 12 Nov 2024 | 76 | Cooking for One? Here's How To Get Started on a Plant-Based Diet {Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based} | 00:10:20 | |
Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work?
If this is holding you back from making a shift in your diet and lifestyle, let’s talk about it. In this episode, I’ll show you that eating for one on a plant-based diet is doable, and give you 4 simple ways you can use to start making positive changes to your diet. This way, you can begin transforming your health AND life…for the better. Ready? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 22 Aug 2023 | 7 | How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) {Plantbased Eating, Blood Sugars, Weight Loss, Plant Based Diet Transition Tips, Cholesterol} | 00:31:31 | |
Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood?
Yes, there IS a way and it is simpler than you think – by focusing on eating high quality nourishing natural whole plant-based foods and moving more, your health can improve dramatically. How? In this episode, I’ll share part 1 of a fascinating interview with my special guest, Sandra Y. A member of my Community, Sandra was told initially by her doctor and other health professionals that she would need to live with diabetes for life and that there would be no cure.
However, Sandra - after a bout of further depression over her new diagnosis - decided to do her own research and came across plant-based eating. What she didn’t expect though, was the amazing healing journey she found herself on when she made the change to a plant-powered lifestyle, one that would not only improve her diabetes, but cause her to drop nearly 50 pounds, lift her depression and more…all within 6 months of switching to a whole food plant-based diet! Listen in for the details of her amazing health journey!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 12 Sep 2023 | 10 | What to REALLY Expect When You Are Plant-Based Eating {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips} | 00:12:32 | |
Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too. And how much more when it comes to something as big as a lifestyle change into plant-based eating!
That’s why, if you’re thinking of starting plant-based eating or have just begun, I want to tell you what eating plant-based is like. In this episode, we’ll look together at three of the key changes you can expect when you begin plant-based eating. By doing so, I hope it will help remove some of your worries and uncertainties around eating a plant-based diet. Be prepared to be surprised and have some of your burning questions answered in this episode!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 04 Feb 2025 | 90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband’s Diabetes Improves – Interview with Susan [Part 1] | 00:18:18 | |
Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was exactly how my guest Susan felt. Along with vegetables, eggs and fruit, she made sure to consume only whole organic milk and organic meats. But her cholesterol levels only kept rising, her blood pressure started increasing and her triglycerides went off the charts!
Susan didn’t want to go on statin drugs, so she decided to do something drastic – try a plant-based diet. Listen in to find out the details of how this lifestyle change impacted her health, after only 3 weeks, and how it helped her husband’s diabetes as well! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Blood Sugars] | |||
| 11 Feb 2025 | 91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2] | 00:22:13 | |
What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling discouraged and defeated.
As a last resort, she turned to plant-based eating, with remarkable results that astonished even her doctor. In this Guest Interview Part 2 with Susan, find out what her blood work and weight was like after a year of plant-based eating and her doctor’s reaction. You’ll also glean valuable tips and meal ideas for how to stay plant-based despite a busy life, as Susan is a realtor with a demanding schedule. I know you’ll leave this interview with motivation and inspiration for your own plant-based diet journey through her experience!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Weight Loss, Lose Weight, Transition Tips, Meal Planning, Meal Ideas, Blood Sugars] | |||
| 01 Aug 2023 | 4 | Why You May Not Be Losing Weight Eating Plant-Based: 5 Troubleshooting Questions To Ask {Plant Based Diet, Healthy Eating, Get in Shape, Weight Loss} | 00:13:44 | |
Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that gave you a faster result. Yet, you see others on social media on a plant-based diet and they seem to be shedding pounds easily and readily sharing their success. So why is weight loss so much harder for you? Let me help. In this episode, I’ll share 5 key troubleshooting questions you should ask yourself, to help you pinpoint areas you can work on to speed up your weight loss progress. Let’s get you moving faster towards your health and weight goals!
Next Steps: Contact -> healthnow@plantnourished.com PN Weight Accelerator Coaching Program: http://bit.ly/weightaccelerator Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 11 Mar 2025 | 95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better? | 00:11:59 | |
Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can help. So, can making a radical lifestyle shift from meats to plants really benefit our bodies in these areas?
That’s what we’re going to look at today. In this episode, we’ll see what some of the recent research is finding about plant-based eating and inflammation, and whether there can be improvement in pain levels too. If this is what you’ve been struggling with or know a loved one or friend battling with it, don’t miss this episode. Let’s dive in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Chronic Inflammation, Plantbased Eating, Whole Foods, Less Pain, Healthy Eating, Benefits]
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| 01 Oct 2024 | 70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels? {Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients} | 00:18:17 | |
There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too?
If so, iron might be one of those nutrients you are especially worried about when making this big lifestyle shift. Since meats are a source of iron, it’s natural then to be wondering, “Will eating plant-based make me end up with nutrient deficiencies and get health problems like iron deficiency anemia?”
Let’s talk about it. In this episode, we’ll look at the importance of iron for our bodies, how common iron deficiency anemia really is, and what the recent research is showing. That way, we can better answer this question. I’ll meet you on the inside!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 30 Jul 2024 | 60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss} | 00:21:28 | |
Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune disease.
But Rhonda ended up experiencing so many health benefits –in addition to better blood sugars and kidney function - all within 6 months of moving to plant-based eating. In fact, she dropped 4 pant sizes during this period of time. Her husband and family had positive health changes too, and it positively impacted their eating choices. In this episode, find out more about how Rhonda and her family made this diet transition, and the changes they experienced. You’ll be inspired. Don’t miss part 2 of this fascinating interview with my guest Rhonda!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 19 Nov 2024 | 77 | 5 Plant-Based Main Course Meal Ideas to Enjoy During Holidays and Year-Round {Plant Based, Plantbased Holiday Meals, Celebrations, Thanksgiving, Christmas, Vegan, Main Courses, Family Meals} | 00:13:23 | |
It’s coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you’ve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe you’re thinking, “How do I navigate this holiday season?” and “What will I serve?” This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way.
So if you’re feeling stuck on plant-based holiday meal ideas, let me help. In this episode, I’ll give you 5 festive meal ideas you and loved ones can enjoy…not just for the holidays around the corner, but year-round as well. Ready to be inspired with new meal ideas? Cozy up with a favorite holiday-time drink and let’s get started!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 05 Dec 2023 | 22 | What One Day on a Plant-Based Diet Looks Like (+ Get Bonus Meal Ideas and Inspiration!) {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips, Weight Loss} | 00:12:34 | |
Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t seem doable for me”. That’s because you’re either a newbie in the kitchen or super busy running around dealing with work, the home and taking care of others.
Well, don’t walk away…yet. Plant-based eating CAN be simple and doable – and it doesn’t need to be complicated or super fancy. How? I’ll show you! In this episode, I’ll give you a sneak peek into one day on a plant-based diet – so you can get a better idea of what eating this way is like. My hope is that you’ll walk away seeing how doable and achievable plant-based eating can really be. Listen in!
Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 11 Jan 2024 | 29 | Smart Starter Tip #1: Knowing THIS Will Help You Stick to Plan with Plant-Based Eating {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} | 00:15:26 | |
Do you want to begin your plant-based diet transition but don’t know HOW? You look around at those who have been on this plant-based diet journey, and can’t help wondering, “Why are some able to start and stay with a changed lifestyle, while others balance unsteadily, and eventually fall back into their previous lifestyle and habits?” I want to tell you why in this episode. In this first part of the new Plant-Based Diet Starter Series, we’ll look at a KEY thing you’ll need to be CLEAR ON that’ll help you start plant-based eating the right way and stay plant-based focused in your transition journey. Let’s get you beginning your plant-based diet journey STRONG. Don’t miss this first Smart Starter Tip of the Series! **ONLY A FEW HOURS LEFT!** Fast Action Bonuses with the PPLT Course Bundle Expire SOON (at 11:59pm EST Friday Jan 12) Go to: www.plantnourished.com/ppltcourse For a limited-time, enroll in the online Plant-Powered Life Transformation Course and enjoy these 2 exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:
AND if you enroll BEFORE Midnight EST on January 12, you’ll also get these FAST ACTION Bonuses added to your cart:
Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details & Enroll Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 18 Jun 2024 | 54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} | 00:11:34 | |
Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your total daily caloric intake, but constant macros and calorie counting becomes exhausting to keep up long-term.
So, is it ALL about the calories, and should we just assume that all calories are equal? Not quite. There’s definitely more to this story and I want to tell you about it. In this episode, I’ll give you 3 reasons why we can’t treat calories from different foods all the same. Curious to find out more? Then tune in. I’ll meet you on the inside!
Related Episodes to Learn More: Ep.43: Are Plant-Based Too High Carb or Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Ep. 40: 3 Key Ways Plant-Based Diets Can Help You Lose Weight https://www.plantnourished.com/blog/3-key-ways-plant-based-diet-help-you-lose-weight
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 19 Sep 2023 | 11 | How To Make Your First Basic Green Smoothie (and Actually Enjoy It) {Easy Recipes, Meal Ideas, Whole Foods, PlantBased, Weight Loss, Plant Based Diet} | 00:13:33 | |
Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How in the world do I even begin to move away from my current way of eating into a more healthful one?” If that’s what you’re thinking, you’re in the right place!
In this episode, let’s look at an easy way you can start testing the waters of the plant-based world – making a green smoothie. I’ll break down smoothie making into the essential basics for you, and you’ll be well on your way to making your FIRST green smoothie in 5 easy steps. Listen in!
Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 23 Jan 2024 | 32 | Smart Starter Tip #3: Don’t Go at It Alone – Get This for Your Plant-Based Diet Transition {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} | 00:20:16 | |
Have you ever looked back on something that happened, and WISHED you had done it differently? You know that if you had taken other steps or done things another way, things would have turned out very differently. That’s why I want to do this episode. I want to empower you so you can enjoy your diet transition and thrive in a new plant-powered lifestyle…WITHOUT looking back with regrets. I want you to have a smoother and faster transition than the one I experienced. So, listen in now to find out which crucial element should be an important part of your transition and how it can make your diet journey much smoother and more enjoyable. Don’t miss this third Smart Starter Tip of the Plant-Based Diet Starter Series! **Grab the PPLT Course Bundle Before it Disappears – Offer Ends Friday at 11:59pm EST (January 26, 2024)** There are only 3 days left to join the online Plant-Powered Life Transformation Course and enjoy the PPLT Course Bundle (worth $1299 in total value) for only $297! This means with your enrollment, you’ll get access to the Plant-Powered Life Transformation Course itself PLUS these exclusive value-packed resources…as Bonus Gift Resources! These are:
But Hurry - this Plant-Powered Life Transformation Course Bundle offer expires on Friday January 26 at 11:59pm EST. For Details, Go to => www.plantnourished.com/ppltcourse Don’t miss this chance to get the support, practical strategies and clear guidance you need to truly transform your health in 2024!
Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||
| 13 Feb 2024 | 36 | Fact or Myth? You Need Family to Come Onboard Before Starting a Plant-Based Diet {Plant Based, Support, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} | 00:16:02 | |
Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The question is: should you really wait till they’re onboard or go ahead on this lifestyle change without them?
If you’re struggling with this. I want to help. Let’s tackle this question together. In today’s episode, I’ll speak to the top 3 underlying worries many have about starting a plant-based diet transition without their families or loved ones. These may be your concerns too. Let’s see if and how starting a plant-based diet first might positively impact those around you. Are you ready? Let’s go!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 10 Dec 2024 | 80 | Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes? | 00:11:46 | |
Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what’s the truth on this? Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since you’ll be eating more carbs like fruits and whole grains, won’t that make your glucose levels go ‘through the roof’ and worsen your diabetes? If that’s what you’re worried about, let’s talk about it. In this episode, I’ll show you that yes, you CAN have your fruit and eat it…and research is showing that there can even be benefits to your blood sugars by including them in your meals. There’s also a secret factor that you may not be aware of which can have an even bigger impact on blood sugar levels. Learn more inside this episode!
Related Episodes: Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?
Ep. 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Blood Sugars, Plantbased Diet, Glucose, Prediabetes, High Protein, Protein Rich, Organic Meats Dairy]
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| 02 Apr 2024 | 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets} | 00:13:49 | |
Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabetes or prediabetes?
Let’s find out. In this episode, learn whether a plant-based diet would really be too high in carbohydrates for those with diabetes, or whether this way of eating can actually help improve and possibly even reverse this condition. I hope this episode truly helps you in your health journey! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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| 17 Dec 2024 | 81 | Don’t Like Beans? 3 Reasons Why This Shouldn’t Stop You From Eating Plant-Based | 00:11:28 | |
Are you worried that eating plant-based means you’ll be forced to eat beans? Maybe everything you’ve looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But you’ve disliked them ever since your childhood years. What do you do now? If this is the main roadblock you’re facing to beginning a health transforming plant-based diet, let’s talk about it. In this episode, I’ll share 3 key reasons why you can still get started eating plant-based, even if you aren’t excited about the beans. Listen in!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner, Health, Starter Tips]
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| 06 Feb 2024 | 35 | What to Do with that Meat in the Freezer – Solutions for 3 Plant-Based Diet Transition Scenarios {Plant Based, Starter Tips, Whole Foods, Plantbased, Animal based Foods, Kitchen Tips} | 00:14:45 | |
Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There just isn’t enough room to store it all!
So what do you do with them now? If tossing them out just seems too wasteful to you, listen in as I’ll give you some real practical solutions and options for your dilemma. This episode is perfect for those looking to make this diet change soon, or who are in the midst of their transition, and are still dealing with this issue. Let’s look at what you can do with those meats and other animal-based foods you have left in the home, so you can finally - once and for all - clear that freezer space for more foods that fit your new lifestyle!
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 20 Aug 2024 | 63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} | 00:11:33 | |
What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages.
So what kinds of soy should we be eating, if any at all? Let’s tackle these questions on the podcast. In this episode, we’ll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Let’s get started!
Related Episode: Ep. 39: Is Soy Good for You and Should You Eat It? [Listener Question]: https://www.plantnourished.com/blog/39-is-soy-good-for-you
Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished | |||
| 03 Oct 2023 | 13 | Save Money Eating Plant-Based! 3 Produce-Stretching Hacks To Keep Bananas From Ripening Too Fast {Plant Based Eating on a Budget, Whole Foods, Smart Produce Hacks, Grocery Tips, Plantbased Diet} | 00:13:51 | |
Does plant-based eating just seem like something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So, is it possible to eat well on a plant-based diet and enjoy it, while still sticking to a budget? The answer is YES – IF you use smart produce-stretching hacks and KNOW the RIGHT money-saving strategies to pick, buy and prep whole plant-based foods. This will truly save you time, energy, AND money with less food wastage!
In this episode, I’ll share 3 easy yet effective ways you can extend the shelf life of the fresh produce you buy…with a spotlight on bananas. Let’s prevent those bananas from getting over-ripe too fast so you can enjoy them longer, save on grocery trips and save money. So if you’re ready to stretch your food shopping dollars and get the MOST out of what you buy, listen in!
Next Steps: Grow -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide | |||