Plant Based Briefing (Marian Erikson)

People are motivated to reduce their meat intake for a variety of personal and socioeconomic reasons. This study explores how meat reduction differs for young adults, families, and retirees. By Casey Bond at Faunalytics.org.j

Original post: https://faunalytics.org/meat-reduction-through-our-lives/# 

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #faunalytics #animaladvocacy #vegandata #flexitarian #meatreduction #vegetarian 

How Big Meat Worked to Rebrand in 2024 — Using Disinformation - Part 2

In the 2nd half of this episode, hear a couple more misleading myths perpetuated by the meat industry in 2024. Written by Jessica Scott-Reid at @sentientmediaorg

#vegan #plantbased #plantbasedbriefing #bigmeat #meat #animalagriculture #marketing #disinformation #plantbasedmeat #climatechange #ghg

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Original Post: https://sentientmedia.org/big-meat-rebrand-disinformation/ 

Related Episodes/Resources:

393: The Use of Chickens in Agricultural Research: An Eye-Opening Look at Unspeakable Cruelty https://plantbasedbriefing.libsyn.com/393-the-use-of-chickens-in-agricultural-research-an-eye-opening-look-at-unspeakable-cruelty-by-karen-davis-at-upc-onlineorg

137: The Sad Link Between Animal Agriculture and Experiments https://plantbasedbriefing.libsyn.com/137-the-sad-link-between-animal-agriculture-and-experiments-by-tara-jackson-at-veganftacom

82: Stop (Saying) Factory Farming by Hope Bohanec at HumaneHoax.org https://plantbasedbriefing.libsyn.com/82-stop-saying-factory-farming-by-hope-bohanec-at-humanehoaxorg 

948: What COP29 Had to Say About Food Systems https://plantbasedbriefing.libsyn.com/948-what-cop29-had-to-say-about-food-systems-by-grace-hussain-at-sentientmediaorg 

643: [Part 1] Six Greenwashing Terms Big Ag Is Bringing to COP28 https://plantbasedbriefing.libsyn.com/643-part-1-six-greenwashing-terms-big-ag-is-bringing-to-cop28-by-rachel-sherrington-and-hazel-healy-at-desmog-and-sentientmediaorg 

644: [Part 2] Six Greenwashing Terms Big Ag Is Bringing to COP28 https://plantbasedbriefing.libsyn.com/644-part-2-six-greenwashing-terms-big-ag-is-bringing-to-cop28-by-rachel-sherrington-and-hazel-healy-at-desmog-and-sentientmediaorg 

375: Earth Day? We Need An Earth Diet, Scientists Urge. https://plantbasedbriefing.libsyn.com/375-earth-day-we-need-an-earth-diet-scientists-urge-by-dawn-moncrieff-at-awellfedworldorg-posted-at-vegansustainabilitycom 

243: How Grass-Fed Beef is Duping Consumers, Again https://plantbasedbriefing.libsyn.com/243-how-grass-fed-beef-is-duping-consumers-again-by-jessica-scott-reid-at-sentientmediacom-and-posted-at-all-creaturesorg 

843: Homesteading Is a Viral Trend, but ‘Butchery Gone Awry’ Is Its Dark Side https://plantbasedbriefing.libsyn.com/843-homesteading-is-a-viral-trend-but-butchery-gone-awry-is-its-dark-side-by-jessica-scott-reid-at-sentientmediaorg 

779: Is ‘Climate-Friendly Beef’ Always Just Greenwashing? https://plantbasedbriefing.libsyn.com/779-is-climate-friendly-beef-always-just-greenwashing-by-bjrn-lafsson-at-sentientmediaorg 

379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom 

819: How the Meat Industry Hooks Children https://plantbasedbriefing.libsyn.com/819-how-the-meat-industry-hooks-children-by-jennifer-molidor-at-the-center-for-biological-diversity 

772: When Big Agriculture Funds University Experts https://plantbasedbriefing.libsyn.com/772-when-big-agriculture-funds-university-experts-by-abby-steketee-at-faunalyticsorg 

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Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

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#vegan #plantbased #plantbasedbriefing #bigmeat #meat #animalagriculture #marketing #disinformation #plantbasedmeat #climatechange #ghg

Getting Cats Vegan is Possible and Imperative. Part 2 of 2. By Dr. Karthik Sekar at AfterMeatBook.com. 

Original Post: https://forum.effectivealtruism.org/posts/AFPXXepkgitbvTtpH/getting-cats-vegan-is-possible-and-imperative 

Related Episodes:

193: Cultured Meat for Pet Food: Game Changer! 

200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters

201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters

211: Cultured Meat: The Future of Pet Food 

233: Should Cats & Dogs Eat Cows & Chickens?

318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses

325: The Secret Horrors and Products of Rendering Dead Animals

337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food

349: 5 Ways to Explain Why My Cat/Dog is Now Vegan

Karthik’s Interviews on other Podcasts:

Vegan Family Kitchen

Hope for the Animals

Karthik Sekar, Ph.D is the author of After Meat: The Case for an Amazing Meat-Free World.

He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

“The movement away from animal-based foods is already proceeding with tremendous momentum,” says Karthik Sekar, Ph.D. and author of AFTER MEAT (November 16, 2021). According to Dr. Sekar, Burger King and McDonalds have both introduced veggie burgers sourced from well-known, next-generation vegan food companies, Beyond Meat and Impossible Foods, and the publication, The Economist, declared 2019 to be the “Year of the Vegan”.  

AFTER MEAT explores the technological reasons for moving away from animal products. “Animals are awful technology,” says Dr. Sekar, who supports his opinion by examining how inefficient it is to use cows, for example, to produce steaks, leather, and milk. According to Dr. Sekar, it takes more than a year to grow food to feed animals, and we “waste” more than ninety percent of what we feed the animal to reach the desired result, due to the fundamental physics of cow biology. These are irretrievably terrible metrics. We can do much better with alternative technology such as microbial fermentation, which will also be easier to innovate for taste, nutrition, and other qualities we care about. And all indications are that the future of food will ultimately be tastier, healthier, cheaper, kinder, and better for the environment. This will happen because we won’t use animal products. 

100% of the proceeds of AFTER MEAT will be donated to the following charities: The Good Food Institute; Animal Charity Evaluator’s Recommended Charity Fund; Effective Altruism’s Animal Welfare Fund; and Faunalytics.

How to support the podcast:

Share with others.

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#vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood 

10 valuable tips on vegan parenting. By Jessica Anderson at HappyCow.net.

Original Post: https://www.happycow.net/blog/10-valuable-tips-on-vegan-parenting/ 

Original Post: https://www.happycow.net/blog/10-valuable-tips-on-vegan-parenting/ 

Here are the VFK blogs I mentioned:

https://veganfamilykitchen.com/?s=camping

https://veganfamilykitchen.com/?s=cottage

Here’s the book: 50 Comebacks for Vegan Kids by Solomon Tadlock

HappyCow was founded in 1999 as a public service to assist travelers and people everywhere find plant-based / vegan options and healthy food. Today, their online community has grown to include members from around the world who are passionate about the vegan lifestyle as a healthy, compassionate, and environmentally sustainable way of living. More than simply a restaurant and health food store guide, HappyCow is an ever-evolving online hub that serves millions worldwide each month.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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Twitter: @PlantBasedBrief

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #happycow #vegankids #veganparenting #veganfamily 

This is a bonus episode in honor of International Pandemic Outreach Day, organized by the folks at EatingAnimalsCausesPandemics.com.

Bronwyn Slater at VeganSustainability.com explains why zoonotic diseases are on the rise and what we can do to prevent the next, more deadly, pandemic. 

Vegan Sustainability is an online magazine rooted in a non-violent ethos that advocates love and compassion for all living beings. They promote a sustainable lifestyle that meets our own needs without compromising the ability of other species to meet their needs for present and future generations.

The original post can be found here: http://vegansustainability.com/go-vegan-or-risk-another-pandemic/#more-4111

Here’s a link to see how you can take action to help prevent the next pandemic: https://www.eatinganimalscausespandemics.com/take-action

Here are some excellent videos on the topic: https://www.eatinganimalscausespandemics.com/videos

And here are some more articles on the topic: https://www.eatinganimalscausespandemics.com/more-resources

Follow the podcast on social media:

Twitter: @PlantBasedBrief

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#eatinganimalscausespandemics #zoonotic #pandemics #infectiousdisease #animaltesting #humanescience #vivisection #plantbasedhealth #wfpbhealth #plantbased #plantbaseddiet #plantbasednutrition #plantbasedvegan #plantbasedlifestyle #plantbasedliving #wfpb #wfpbno #wfpbsosfree #wfpbdiet #wfpbvegan #wfpblifestyle #vegan #veganlife #veg #veganism #veganlifestyle #vegancommunity #veganforlife #veganfta #veganworld #vegansustainability #veganenvironmentalist #plantbasedbriefing

Asthma and Diet: Here’s What You Should Know by Dana Hudepohl at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/health-topics/asthma-and-diet/ 

Related Episodes:

103 From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet

306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy

203 Foods That Cause Inflammation & Which Foods Are Anti-Inflammatory?

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedbriefing #vegandiet #wholefoodplantbased #asthma 

Humans have long used our ability to experience complex emotions to distinguish ourselves from other animals. But is this ability really isolated to our species? And if non-human animals do have the capacity to emote, what does that say about how we treat them? By Emily Moran Barwick at BiteSizeVegan.org.

Original post: https://bitesizevegan.org/animalsgrieve.

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

How to support the podcast:

• Share with others.

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• Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #bitesizevegan #speciesism #animalrights #grief #animalemotions #animalsentience #sentient #emotions #elephants #gorillas #chimpanzees #Dolphins #cows #horses #chickens #animalgrief

Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/health-topics/stroke/ 

Related Episodes:

338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back

506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet

517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke

608: Understanding Types of Strokes and How to Prevent Them

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #plantbasedbriefing #stroke #heartdisease #strokeprevention

Why Undercover Investigations? My Top Five Reasons by Cheryl Leahy at AnimalOutlook.org

Original post:https://animaloutlook.org/why-undercover-investigations-my-top-five-reasons/  

Related Episodes:

587: Tyson Foods Investigation Exposes Myth of Free-Range Chicken

Hope for the Animals Podcast Episode 18: https://hopefortheanimalspodcast.org/episode-18-inspiration-and-courage-with-undercover-investigator-erin-wing/ 

Animal Outlook’s TryVeg.com: https://tryveg.com/ 

Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC and Los Angeles, CA. Their mission: Working today to build a better tomorrow for all animals. We’re strategically challenging the status quo of animal agribusiness through undercover investigations, legal advocacy, corporate and food system reform, and empowering everyone to choose vegan.

How to support the podcast:

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#vegan #Plantbased #plantbasedbriefing #animalcruelty #undercoverinvestigation #aggag #whistleblower

Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? By Nelson Huber-Disla at NutritionStudies.org

Original post: https://nutritionstudies.org/does-caffeine-have-a-place-in-a-whole-food-plant-based-diet/

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedbriefing #wfpb #coffee #caffeine 

Why Weight Loss Plateaus On Diets

Did you know weight loss doesn’t only slow metabolism, it also boosts appetite? Listen to today’s episode to learn about the metabolic and behavioral adaptations that slow weight loss. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #weightloss #metabolism #appetite #biggestloser

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Original post: https://nutritionfacts.org/blog/why-weight-loss-plateaus-on-diets/ 

Related Episodes:

Metabolism: 

976: What Is the Safest Metabolism Booster? https://plantbasedbriefing.libsyn.com/976-what-is-the-safest-metabolism-booster-by-dr-michael-greger-at-nutritionfactsorg 

Calorie Density:

790: Conquering Addiction to Processed Foods on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/790-conquering-addiction-to-processed-foods-on-a-plant-based-diet-by-evon-dennis-at-forksoverknivescom 

661: New Recommendations for Childhood Obesity: Are We Missing the Obvious? https://plantbasedbriefing.libsyn.com/658-new-recommendations-for-childhood-obesity-are-we-missing-the-obvious-by-leigh-ettinger-md-at-nutritionstudiesorg 

565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg

485: Breaking Free of the Dietary Pleasure Trap https://plantbasedbriefing.libsyn.com/485-breaking-free-of-the-dietary-pleasure-trap-by-doug-lisle-phd-at-nutritionstudiesorg 

455: Calorie Density Is the Key to Weight Loss https://plantbasedbriefing.libsyn.com/455-calorie-density-is-the-key-to-weight-loss-by-shivam-joshi-md-at-forksoverknivescom

436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success https://plantbasedbriefing.libsyn.com/436-losing-weight-on-a-plant-based-vegan-diet-tips-for-success-by-karen-asp-at-forksoverknivescom

168: The Calorie Density Approach to Nutrition and Lifelong Weight Management https://plantbasedbriefing.libsyn.com/168-the-calorie-density-approach-to-nutrition-and-lifelong-weight-management-by-jeff-novick-at-forksoverknivescom

125: How to Lose Weight by Eating More Food https://plantbasedbriefing.libsyn.com/125-how-to-lose-weight-by-eating-more-food-by-dr-michael-greger-at-nutritionfactsorg

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

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[Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks 

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

How to support the podcast:

Share with others.

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#vegan #plantbased #plantbasedbriefing #magnesium #magnesiumsupplements #legcramps #electrolytes

Can We Safely Use Aluminum Foil, Bottles, and Pots? by Dr. Michael Greger at NutritionFacts.org 

Oxidative stress and DNA damage occurs in those occupationally exposed to aluminum. What about those just using aluminum cookware, aluminum bottles, or aluminum foil?

Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org

Original post: https://nutritionfacts.org/blog/the-411-on-statins/ 

Related Episodes:

906: Are Melamine Dishes and Polyamide Plastic Utensils Safe? https://plantbasedbriefing.libsyn.com/906-are-melamine-dishes-and-polyamide-plastic-utensils-safe-by-dr-michael-greger-at-nutritionfactsorg 

727: Are Aluminum, Stainless Steel, Cast Iron, and Teflon safe? https://plantbasedbriefing.libsyn.com/727-are-aluminum-stainless-steel-cast-iron-and-teflon-safe-by-dr-michael-greger-at-nutritionfactsorg 

83: Part 1 Cast Iron Cooking for Vegans  https://plantbasedbriefing.libsyn.com/83-part-1-cast-iron-cooking-for-vegans 

84: Part 2 Cast Iron Cooking for Vegans https://plantbasedbriefing.libsyn.com/84-part-2-cast-iron-cooking-for-vegans-by-brigitte-gemme-at-veganfamilykitchencom 

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

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#vegan #plantbased #plantbasedbriefing #aluminum #cookware #aluminumtoxicity #metalexposure #aluminumfoil #oxidativestress

How Big Dairy infiltrated TikTok by Björn Ólafsson at SentientMedia.org

Original post: https://sentientmedia.org/big-dairy-on-tik-tok/  

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sentientmedia #dairy #dairyfarmer #ditchdairy #undeniablydairy #edelman #greenwashing #humanewashing #sustainability #tiktok #sponsoredcontent #influencer #sustainable

Calcium for vegans: my point of view as a meal planner, woman, and mother by Brigitte Gemme at VeganFamilyKitchen.com.

Part 2 of 2.

Original post: https://veganfamilykitchen.com/calcium-for-vegans/ 

Related Episodes:

396: A Registered Dietitian’s Professional & Personal Journey to WFPB Nutrition

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ 

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy

Yesterday’s episode discussed calcium, why it’s needed, and how much we need. 

Today we hear how to get calcium on a plant based diet, and the benefits of calcium from plant sources over dairy. 

Part 2 of 2. By Brigitte Gemme of @veganfamilykitchen

Listen on YouTube (link in bio) or wherever you get podcasts, including Amazon.

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy

‘Toxic Superfoods’ is Toxic Misinformation by Leigh Ettinger MD at NutritionStudies.org. Part 2 of 2.

Original post: https://nutritionstudies.org/toxic-superfoods-is-toxic-misinformation/  

Related Episodes:

50: Dr. Gundry's The Plant Paradox is Wrong by Dr. Michael Greger at NutritionFacts.org

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #toxicsuperfoods #oxalates #kidneys

[Part 1] What Food Justice Is and Why It Matters, Explained by Hazra Khatoon at SentientMedia.org. Part 1 of 2.

Original post: https://sentientmedia.org/food-justice/ 

Related Episodes: 

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

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#vegan #plantbased #plantbasedbriefing #foodjustice #veganfoodjustice #fooddeserts #foodinsecurity

Annie Green, RN, shares her success story of using a plant based diet to heal herself from prediabetes, asthma and anemia, at ForksOverKnives.com.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/success-stories/prediabetic-asthma-anemia-positively-thriving-plant-based-diet/ 

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #successstory #successstories #diabetes #prediabetes #prediabetic #anemia #anemic #asthma #asthmatic #lifestylemedicine #wfpb #foodismedicine #anniegreen

Good On You explains what vegan fashion is, and why people choose to support cruelty-free and sustainable fashion.

Good on You is the world’s leading source for fashion brand ratings. They’re a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals.

They help people choose rewarding, responsible fashion brands that do good, over the ones that don’t, and help drive the whole industry to become more sustainable and fair. They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting. 

Original post: https://goodonyou.eco/what-is-vegan-fashion/

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#veganfashion #fashion #leather #veganleather #crueltyfreefashion #wool #angora #fauxfur #sustainablefashion #plantbased #plantbaseddiet #plantbasednutrition #plantbasedliving #wfpb #wfpblifestyle #vegan #goodonyou

Christspiracy Hits Theaters March 20th! by Jordi Casamitjana at UnchainedTV.com

Original Post: https://unchainedtv.com/2024/03/04/christspiracy-hits-theaters-march-20th/ 

UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment.  They have a free vegan TV app and streaming service called UnchainedTV,the only streaming service featuring the New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

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#vegan #plantbased #plantbasedbriefing #christspiracy #cowspiracy #whatthehealth #seaspiracy

Ethical silk? Yes it exists! Elsa Garagnon at Good On You discusses some new ethical silk alternatives including Citrus Fibre and Vegan Spider Silk.

Elsa is a fashion lawyer who headed the legal team of a global luxury fashion PR company in London, and is currently focusing on projects dedicated to improving sustainability practices in the fashion industry.

Good on You is the world’s leading source for fashion brand ratings. They’re a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair. 

They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting. 

Original post: https://goodonyou.eco/ethical-silk-alternatives/

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#veganfashion #fashion #silk #pupae #ethicalsilk #silkworm #vegansilk #crueltyfreefashion  #sustainablefashion #vegan #goodonyou

Brigitte Gemme of VeganFamilyKitchen.com discusses why it is that we hate cooking so much, along with suggested practices you can experiment with in order to find joy in cooking.

Original post: https://veganfamilykitchen.com/why-you-hate-cooking/ 

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #vegancooking #plantbasedcooking #valueaddedfoods #gratitude #hatecooking #lovecooking

In honor of National Animal Rights Day this Sunday, June 6th, I’m reading this article by Hope Bohanec of United Poultry Concerns and The Humane Hoax. Hope discusses the flagrant humane-washing in the animal agriculture industry and longs for the day when slaughterhouses are relics of a violent past.  

Hope has been involved in animal protection and environmental activism for 30 years and has published the book The Ultimate Betrayal: Is There Happy Meat? She is the Projects Manager for the national non-profit United Poultry Concerns (UPC) and the host of the Hope for the Animals Podcast - one of my favorites! 

Over the last three decades, Hope has given countless presentations, written articles, and organized hundreds of events including UPC’s annual Conscious Eating Conference and the Sonoma County VegFest. And she's one of the key organizers of HumaneHoax.org a collaborative effort of vegan activists, writers, and organizations who are working together to reveal the truth about “humane” animal agriculture. 

Original post: https://humanehoax.org/mindful-meats/

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#humanewashing #humane #slaughter #slaughterhouse #animalrights #certifiedhumane #animalcruelty #plantbased #plantbasedliving #wfpb #vegan #humanehoax

Insect farming might be sustainable, but is it ethical? 

Meat Producers Have a New Animal to Farm by Matilde Nuñez del Prado Alanes at SentientMedia.org

Original post: https://sentientmedia.org/insect-farming-might-be-sustainable-but-is-it-ethical/ 

Related Episodes:

377: [Part 1] DEBUNKED: Do vegans kill more animals through crop deaths?

378: [Part 2] DEBUNKED: Do vegans kill more animals through crop deaths?

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sentientmedia #sustainability #sustainable #sustainablefarming #insectfarming #cricketfarm #cricketfarming #goldencricket #ethicalvegan #animalcruelty 

Learn about the mouse–the most commonly used animal in science. By Lexis Ly & Sara Roh at the Society for Humane Science at ForHumaneScience.org

Related Episodes: 

303: How Foods Are Tested For Depression

Test Subjects Short Film: https://lockwoodfilm.com/test-subjects 

The Medical Illusion Documentary:

https://evotionfilms.com 

“Contrary to what the public is being told, we are 60 years away from cures and effective treatments for most cancers, ALS, Alzheimer's, Parkinson's and other major diseases. This poignant film explains why.”

The Society for Humane Science is a Canadian non-profit organization working to promote better science without animals. Their mission is to build an ethical culture of science that respects animal life by promoting the reduction and replacement of animals in teaching, research, and testing. 

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #humanescience #animalsintesting #animalsinresearch #animalsineducation #vivisection #mice #mouse #animalcruelty #science

Getting Nutrition Science Right by Madeline Bennett at Balanced.org.

This is the third and final installment in a series about how food industry meddling biases nutrition science research to its advantage and at the expense of our health. In this blog post, we’re going to expand a bit more on the topic of good nutrition science—what it looks like in practice and why it matters.

Original post: https://www.balanced.org/post/getting-nutrition-science-right-how-food-companies-distort-nutrition-science-part-iii0 

Related Episodes:

483: Amplifiers of Bad Science | How Food Companies Distort Nutrition Science

468: [Part 1] The Industry Playbook | How Food Companies Distort Nutrition Science

469: [Part 2] The Industry Playbook | How Food Companies Distort Nutrition Science

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

How to support the podcast:

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#vegan #Plantbased #plantbasedbriefing #nutrition #nutritionstudies #nutritionscience #conflictofinterest #plantbasednutrition 

As A Vet, I Would Protect All Animals from Harm—But The Law Won’t Let Me by Celeste Esser at Plant Based News, posted at All-Creatures.org

Original post: https://all-creatures.org/strategies/img/vet-protect-law.pdf 

What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html  

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

How to support the podcast:

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#vegan #Plantbased #plantbasedbriefing #righttorescue #veterinarian #animalactivist

“I am becoming a veterinarian in order to help animals, and that is the same reason that I am going to continue engaging in open rescue.”

Listen to today’s 9-min episode by Celeste Esser at Plant Based News, posted @allcreaturesorg

#vegan #Plantbased #plantbasedbriefing #righttorescue #veterinarian #animalactivist

The Fish Feel organization explains how fishing hurts fish and why we should oppose youth fishing programs. Published by All-Creatures.org.

Fish Feel is a non-profit organization devoted to promoting the recognition of fish as sentient beings deserving of respect and compassion, and they’ve shared this post on All-Creatures.org. 

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

Original post: https://www.all-creatures.org/articles/ar-fish-youth-fishing-promotions.pdf

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#fishfeel #animalcruelty #catchandrelease #youthfishing #gofishingday #vegan #allcreatures #veganpodcast #plantbasedpodcast #plantbasedbriefing

Calcium for vegans: my point of view as a meal planner, woman, and mother by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.

Original post: https://veganfamilykitchen.com/calcium-for-vegans/ 

Related Episodes:

141: Ditch Dairy for Stronger Bones

340: Milk and Osteoporosis: The Calcium Myth

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ 

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #calcium #bonehealth #bonedensity #osteoporosis #dairy

How to eat plant based or vegan on a cruise. By Eric and Marian Erikson at PlantBasedBriefing.com

Original post: https://www.plantbasedbriefing.com/eating-plant-based-or-vegan-on-a-cruise 

Related Episodes:

263: Your Ultimate Guide to Vegan Alcohol: How to Find Vegan Wine, Beer, and Spirits

100: What’s Wrong With Veganism (The Liberation Pledge)

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #cruise #vegancruise #plantbasedfood #veganfood #veganvacation #cruising 

The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/wellness/plant-based-diet-benefits-for-type-1-diabetes/  

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes #type2diabetes #wfpb

Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org

Original post: https://thegoodfoodinstitute.substack.com/p/alternative-proteins-place-on-the-global-health-agenda 

Related Episodes:

379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. By Dr. Karthik Sekar at AfterMeatBook.com

333: [Part 2] Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics by ProVeg International at ProVeg.com

332: [Part 1] Antimicrobial Resistance (AMR) - Increasing the Risk of Pandemics by ProVeg International at ProVeg.com

The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with “alternative proteins” we can mitigate the environmental impact of our food system, decrease the risk of zoonotic disease, and ultimately feed more people with fewer resources. Visit GFI.org for more information. 

How to support the podcast:

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#Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #AMR #avianflu #pandemics

This post is for every animal-lover out there. It celebrates the lessons our pets teach us with their lives and their passing. It focuses on one “very important” lesson. One we can learn from our love for our pets. By Emily Moran Barwick at BiteSizeVegan.org.

Original post: https://bitesizevegan.org/if-youve-ever-lost-a-pet-you-have-to-watch-this/ /   

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #bitesizevegan #pets #companionanimals #dogs #cats #bunnies #rabbits #grief #mourning #cows #pigs #chickens #loss 

Why vegan eggs are healthier for you and the planet. By Adam Meyer, RHN at TheBeet.com. 

Original post: https://thebeet.com/are-vegan-eggs-healthier/ 

Related Episodes:

Eggs & Health: 247, 246, 159, 111, 

Eggs & Ethics: 278, 268, 204, 52, 19

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #eggs #veganeggs #saturatedfat #heartdisease #cholesterol 

Maša Ofei of The Minimalist Vegan discusses a farmer who shared her feelings about sending animals to slaughter after she’s formed bonds with them. 

Maša and her husband Michael are best selling authors, passionate bloggers, YouTubers and podcasters, exploring what it means to live with incredible intentionality. They create tons of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste, productivity, consumerism, and travel amongst other things. 

The original post can be found here: https://theminimalistvegan.com/one-bad-day/

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#farming #slaughter #animalag #animalagriculture #animalcruelty #plantbased #plantbaseddiet #plantbasednutrition #plantbasedvegan #plantbasedlifestyle #plantbasedliving #wfpb #wfpbvegan #wfpblifestyle #vegan #veganlife #veg #veganism #veganlifestyle #veganfta #veganworld 

In this adapted excerpt from his book The Blue Zones Challenge, Dan Buettner shares 5 Blue Zones hacks for a longer, healthier life. At ForksOverKnives.com.

Please take a moment to rate & review the podcast here, or email feedback to Marian@PlantBasedBriefing.com. Thank you! 💚

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/wellness/blue-zones-challenge-hacks-promote-longer-healthier-life/ 

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #bluezones #mindfuleating #gardening #wholegrains #fruits #veggies #beans #legumes

The 411 on Statins by Dr. Michael Greger at NutritionFacts.org 

Original post: https://nutritionfacts.org/blog/the-411-on-statins/ 

Related Episodes:

922: Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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#vegan #plantbased #plantbasedbriefing #diabetes #cholesterol #heartdisease #statins #lipitor

Claire Hamlett holds the media accountable for glaring errors in recent stories. From SentientMedia.org.

Original post: https://sentientmedia.org/the-correction-christmas-turkey-shortage/ 

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

As a non-profit, Sentient Media relies on its readers and generous donors to continue their work. 

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sentientmedia #mainstreammedia #turkeyshortage #eggshortage #avianflu #emmanueltheemu #taylorblake #skynews #theindependent #theguardian #bearattack #bbc #vegandiet 

Flow in the kitchen by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/flow-in-the-kitchen-launch/ 

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #vegankitchen #plantbasedcooking #cooking #mealprep #mealplanning #flow #healthycooking #stressfreecooking 

845: Mastering Culinary Spices with Nisha Vora by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/blog/mastering-culinary-spices-with-nisha-vora/ 

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedbriefing #nishavora #flavorbible #spices #veganinstantpot

Dr. Michael Greger at NutritionFacts.org explains how not to die from kidney disease and diabetes.

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  He Founded NUTRITIONFACTS.ORG is a non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original posts: 

https://nutritionfacts.org/2019/10/10/how-not-to-die-from-kidney-disease/

https://nutritionfacts.org/2019/10/08/how-not-to-die-from-diabetes/

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#drgreger #nutritionfacts #chronicdiseases #diabetes #kidneydisease #vegan #plantbased #foodismedicine #WFPB #Plantbasednutrition #hownottodie

What is nutritional yeast? Health benefits and how to use it by Karen Asp at TheBeet.com.

Original post: https://thebeet.com/the-health-benefits-of-adding-nutritional-yeast-to-your-diet/ 

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

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2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on 

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #nooch #nutritionalyeast #b12 #betaglucan #aminoacids

If you’re tuning in to watch the 2022 Beijing Olympics, you may be surprised to hear that many Olympians at the top of their game have credited their sporting success to adopting a plant-based diet. In honor of the Winter Games, we're spotlighting seven athletes who say their plant-based diet helped them prepare and compete at the highest Olympic levels. By Anika Nayak at TheBeet.com

Original post: https://thebeet.com/these-7-olympic-gold-medalists-are-powered-by-plant-based-diets/

Game Changers: https://gamechangersmovie.com/

Earthlings: https://vimeo.com/209647801 

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on 

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #olympics #beijing2022 #winterolympics #veganathletes #plantbasedathletes #meaganduhamel #hannahteter #serenawilliams #venuswilliams #alexmorgan #carllewis #davidverburg

Homesteading Is a Viral Trend, but ‘Butchery Gone Awry’ Is Its Dark Side by Jessica Scott-Reid at SentientMedia.

Original post: https://sentientmedia.org/homesteading-butchery-gone-awry/ 

My Guest Appearance on Hope for the Animals Podcast discussing Femivorism: https://hopefortheanimalspodcast.org/episode-80-the-humane-hoax-book-club-session-2/ 

Human Hoax Book/Chapter About Femivorism: https://www.humanehoax.org/books 

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

How to support the podcast:

Share with others.

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#vegan #plantbased #plantbasedbriefing #homesteading #plantsteading #femivorism #animalcruelty #butchery

Learn the true cause of Type 2 Diabetes and learn what’s wrong with eggs from Julia Ryan and Madeline Bennett at Balanced.org.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original posts: https://www.balanced.org/post/the-true-cause-of-type-2-diabetes-nutrition-mythbusters

https://www.balanced.org/post/what-s-wrong-with-eggs-nutrition-mythbusters 

Related Episode: 19 Which Eggs Are Ethical to Eat?

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #balanced #getbalancednow #wfpb #diabetes #saturatedfat #glucose #sugar #carbs #insulinresistance #insulin #eggs #cholesterol #heartdisease #cancer

Dana Hudepohl explains what you should know about cancer and diet at ForksOverKnives.com. In Part 1 she discussed specific foods linked to cancer. Here in part 2 of 2, Dana explains the impacts of cooking methods, sugar and plant based diets on cancer.

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/wellness/cancer-diet-links-causes-explained/ 

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#forksoverknives #cancer #alcohol #redmeat #processedmeat #hemeiron #dairyhormones #dairyestrogen #breastcancer #prostatecancer #hcas #acrylamide #lifestylemedicine #wfpb #plantbased #vegan #foodismedicine #plantbasedpodcast #veganpodcast #plantbasedbriefing

How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org

Original post: https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ 

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasednutrition #wfpb #wholefoodplantbased #nutrition #nutritents #nutrientdensity #wholism #reductionism

The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.” 

Listen to today’s 7-min episode for fascinating details about nutrition density measures. By T. Colin Campbell at NutritionStudies.org

Listen on Youtube/link in bio, on Amazon, or where you get podcasts. 

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasednutrition #wfpb #wholefoodplantbased #nutrition #nutritents #nutrientdensity #wholism #reductionism

Eating our Way to Extinction: A Key Documentary to Watch by Jordi Casamitjana at UnchainedTV.com

Original Post: https://unchainedtv.com/2024/08/05/eating-our-way-to-extinction-a-key-documentary-to-watch/ 

Related Episodes:

326: Eating our way to Extinction – Film Review by Bronwyn Slater at VeganSustainability.com

Test Subjects Short Film: https://lockwoodfilm.com/test-subjects 

The Medical Illusion Documentary: https://evotionfilms.com 

UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment.  They have a free vegan TV app and streaming service called UnchainedTV,the only streaming service featuring the New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #eating2extinction #hurricanes #hurricanehelene #climatechange #climatechaos #animalagriculture

Discover Eating Our Way to Extinction and its urgent message about the impact of our dietary choices on the planet.

Listen to today’s episode for details. By @veganjordi at UnchainedTV @janevelezmitchell

#vegan #plantbased #plantbasedbriefing #eating2extinction #hurricanes #hurricanehelene #climatechange #climatechaos #animalagriculture

Red Is the New Green: Why Plant-Based Brands Need to Change Color to Entice Meat Eaters by Charlotte Pointing at VegNews.com

Original post: https://vegnews.com/2024/3/plant-based-brands-red-packaging  

Related Episodes:

183: Are Beyond Meat and the Impossible Burger Healthy? by Dr. Michael Greger at NutritionFact

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #plantbasedmeat #colorpsychology

[Part 1] Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

Part 1 of 2. By Ocean Robbins at FoodRevolution.org

#vegan #plantbased #plantbasedbriefing #wfpb #sprouts

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Original post: https://foodrevolution.org/blog/sprouts/ 

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Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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Why You Should Have a Fruit-Filled Summer by Shivam Joshi, MD, at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/wellness/summer-fruit-health-benefits/ 

Related Episodes:

513: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org

455: Calorie Density Is the Key to Weight Loss by Shivam Joshi MD at ForksOverKnives.com

361: What Is Chronic Kidney Disease and How Do You Prevent It? By Shivam Joshi MD at ForksOverKnives.com

231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at ForksOverKnives.com

63: ‘There is No Safe Amount of Processed Meat’, ‘New York City Schools Ban Processed Meat!’, and ‘You Can’t Contest It: Hot Dogs are Hazardous to Your Health’ by PCRM.org

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #diabetes #processedmeat #fruit

Apologies from the Whole Food Plant-Based Fringe Radicals

“On behalf of all radical Whole Food Plant Basers, I apologize. We are guilty of being preachy, self-righteous and overbearing in our quest to share our passion about our freaky fringe vegan diet. No oil?! That’s right, no oil!” Listen to today’s episode written by Maureen Tierson at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #wfpb #oilfree

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Original post: https://mainstreetvegan.com/apologies-from-the-whole-food-plant-based-fringe-radicals-by-maureen-tierson-vlce/ 

Related Episodes: 

324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health https://plantbasedbriefing.libsyn.com/324-3-ethical-reasons-to-eat-a-whole-foods-plant-based-diet-for-heatlh-by-brigitte-gemme-at-veganfamilykitchencom 

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

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Should I supplement B12? Part 1 of 2 by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/should-i-supplement-b12/ 

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #b12 #nutrition #supplements #plantbasednutrition

Switch4Good explains the links between dairy and MS. Even if you’ve consumed dairy decades ago. 

Please take a moment to rate & review the podcast here. Thank you! 💚

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

Original post: https://switch4good.org/dairy-and-increased-risk-of-ms/ 

Related Episode #79: https://www.plantbasedbriefing.com/episodes/episode/24065f5e/79-plant-based-diet-to-treat-ms-by-corinne-nijjer-at-forksoverknivescom

Corinne Nijjer Podcast: https://www.corinnenijjer.com/podcast 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #saturatedfat #ms #multiplesclerosis 

5 simple ways to improve kids’ gut health using diet & lifestyle. By Ocean Robbins at FoodRevolution.org. Part 2 of 2.

Original post: https://foodrevolution.org/blog/kids-gut-health/ 

Related Episodes:

320: How to Keep Your Microbiome Healthy with Prebiotic Foods’

284/285:

[Part 1] How a High-Fiber Diet Promotes Weight Loss, From a Doctor Who Lost 50 Lbs

[Part 2] How a High-Fiber Diet Promotes Weight Loss, From a Doctor Who Lost 50 Lbs

269: Fiber Fueled - The Key to a Strong Immune System

127/128:

[Part 1] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome

[Part 2] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome

114: Study: Eating 5 Plant Based Meat Meals a Week Can Improve Gut Health

90: Plant Based Diet Healed My Gut and Made Me a Better Doctor

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #plantbaseddiet #guthealth #kidshealt #gutmicrobiome #sleep #prebiotoc #probiotic #antibiotics

Lola Mendez at The Beet interviews blogger Ashley Renne, one of The Beet’s favorite black vegan influencers to follow for inspiration, about her vegan journey, how to reduce waste, and how to go green.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/lifestyle-blogger-ashley-renne-on-her-vegan-diet-and-how-to-go-green/ 

Follow Plant Based Briefing on social media:

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#thebeet #ashleyrenne #blackvegans #gogreen #reducewaste #reducereuserecycle #reduceconsumption #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing

Chronobiology – How Circadian Rhythms Can Control Your Health and Weight by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight/ 

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #chronobiology #circadiumrythmn #chronoprevention

The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But even as more doctors incorporate this holistic approach to medical care, many of us are left wondering, what the heck is lifestyle medicine, anyway? Megan Edwards explains at ForksOverKnives.com. 

Original post: https://www.forksoverknives.com/wellness/what-is-lifestyle-medicine/ 

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Plant Based Docs: http://plantbaseddocs.com/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

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Follow/subscribe wherever you listen

Buy some vegan/plant based merch: www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #lifestylemedicine #nutrition #allopathicmedicine #sleephygiene #infertility #hyperthyroidism #chronicdisease #autoimmune #diabetes #heartdisease #sustainability #holisticmedicine #prescription

Speciesism is a societal issue, but when those who believe that eating some animals but saving others is okay are the ones who have pledged to protect animals, the disconnect is mind-boggling, and it is an issue vegan veterinary professionals are becoming more vocal about. Part 1 of 2. By Karen Asp at SentientMedia.org and posted at All-Creatures.org.

Original post: https://www.all-creatures.org/articles2/ar-why-vets-not-vegan.html 

Jackie Norman, former dairy farmer, talk at Climate Healers Conference: https://fb.watch/cWErUcTYCe/ 

Milked documentary: https://milked.film 

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

How to support the podcast:

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Instagram: @PlantBasedBriefing

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #speciesism #veterinarians #AVMA #veterinarians #veterinarianlife #veterinarianmedicine #veterinarianstudent #veganveterinarian #animalcruelty #animalfarming #factoryfarming #veterinarymedicine #veterinarystudent

[Part 2] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks 

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #magnesium #magnesiumsupplements #legcramps #magnesiumdeficiency

The benefits of millet for diabetes by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/the-benefits-of-millet-for-diabetes/   

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #nutrition #yearofmillets #millet #millets #ancientgrains #diabetes

Plant Based Treaty urges cities & institutions: go vegan by Jordi Casmitjana at UnchainedTV.com

Original Post: https://unchainedtv.com/2023/01/16/plant-based-treaty-urges-cities-institutions-go-vegan/ 

UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment.  They have a free vegan TV app and streaming service called UnchainedTV,the only streaming service featuring the New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #unchainedTV #plantbasedtreaty #climatechange #climatecrisis 

Milk and osteoporosis: the calcium myth. By Rick Scott at Switch4Good.org.

Original post: https://switch4good.org/milk-and-osteoporosis-the-calcium-myth/ 

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #milk #dairy #osteoporosis #bonedensity #bonehealth #calcium #calciummyth #vitaminD #bioavailability 

Shamiz Kachwalla describes his journey from Ulcerative Colitis to healthy, medicine-free plant-based athlete and co-founder of HighCarbHealth.com, at ForksOverKnives.com.

The world-famous documentary Forks Over Knives was released in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

High Carb Health's program for healing Ulcerative Colitis and Crohn’s will set you up for a lifetime of success with these diseases. Not only will you heal all of your digestive issues, but you will also benefit from their holistic approach by reaching new levels of overall health. The best part is that all this is achieved without the need for medications, supplements, pills or potions.

Original post: https://www.forksoverknives.com/success-stories/ulcerative-colitis-plant-based-diet-healing-story 

Follow Plant Based Briefing on social media:

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#forksoverknives #crohns #colitis #ulcerativecolitis #highcarbhealth #plantbased #vegan #foodismedicine #plantbasedpodcast #veganpodcast #plantbasedbriefing

Facebook: @forksoverknives

Shamiz Kachwalla describes his journey from Ulcerative Colitis to healthy, medicine-free plant-based athlete and co-founder of High Carb Health at @forksoverknives.

#forksoverknives #crohns #colitis #ulcerativecolitis #highcarbhealth #plantbased #vegan #foodismedicine #plantbasedpodcast #veganpodcast #plantbasedbriefing

Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet 

Related Episodes:

449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org

448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org

430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com

368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org

367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org

366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org

277: Preventing Alzheimer’s Disease with Diet. By Dr. Michael Greger at NutritionFacts.org

116: Diet and Alzheimer’s Disease by the Physicians Committee for Responsible Medicine at PCRM.org

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #alzheimers #dementia 

Karen Davis of United Poultry Concerns explains why she no longer uses the word “meat”.

Karen Davis is is the President and Founder of United Poultry Concerns, a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. She is the author of numerous books, essays, articles and campaigns advocating for these birds. Her latest book is For the Birds: From Exploitation to Liberation: Essays on Chickens, Turkeys, and Other Domesticated Fowl. Also please check out their excellent podcast called "Hope for the Animals", hosted by longtime animal advocate and author Hope Bohanec. She has great conversations with expert guests, and definitely check out all the “Reason for Vegan” episodes that'll educate vegans and non-vegans alike on the various aspects of veganism. You can find it at hopefortheanimalspodcast.org.

The original post can be found here: https://www.upc-online.org/alerts/210218_i_stopped_saying_meat_and_here_is_why.html

Follow Plant Based Briefing on social media:

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#farming #slaughter #animalag #animalagriculture #animalcruelty  #plantbased #plantbaseddiet #plantbasednutrition #plantbasedlifestyle #plantbasedliving #wfpb #wfpbvegan #wfpblifestyle #vegan #veganlife #veg #veganism #veganlifestyle #veganfta #veganworld #plantbasedbriefing 

The Tokyo Olympics start today. With 11,000 athletes competing from around the world in the Tokyo Olympics, there are more dairy-free Olympians than Switch4Good can keep track of. However, listen to learn about six of them you can follow and root for.

Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. You can find it all at switch4good.org

Original post: https://switch4good.org/dairy-free-olympians-tokyo-olympics/ 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#plantbasedbriefing #DairyFree #Switch4Good #olympics #tokyo2021 #dairyfreeathletes #dairyfreeolympians #alexmorgan #KaylinWhitney #AliRiley #girlsgoneveg #mickypapa #viviankong #perrisbenegas #PlantBased #Vegan #S4G #veganpodcast #plantbasedpodcast 

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What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs by Theresa “Sam” Houghton at NutritionStudies.org

Original post: https://nutritionstudies.org/what-are-fodmaps-in-foods-if-you-suffer-from-bloating-or-ibs-you-may-be-sensitive-to-fodmaps/ 

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasednutrition #wfpb #wholefoodplantbased #nutrition #fodmaps #IBS #lowfodmap

Eggs from Rescued Hens from Rooster Sanctuary at Danzig’s Roost posted at All-Creatures.org

Original post: https://all-creatures.org/egg/egg-rescued-hens-eggs.html 

Related Episodes:

270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org

318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses by Erin Wing at AnimalOutlook.org

493: Horse Riding Cruelty: Effects of the Bit by Emily Moran Barwick at BiteSizeVegan.org

526: Horse Racing Exposed: From Cradle to Grave by Emily Moran Barwick at BiteSizeVegan.org

What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html  

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #Plantbased #plantbasedbriefing #animalagriculture #eggs #hens #backyardchickens #backyardeggs #animalcruelty

The first piece of meat I’ve had in more than a decade was 3D-printed by Ashton Kutcher-backed company Steakholder Foods. Here are my thoughts. By Anna Starostinetskaya at VegNews.com.

 Original post:  https://vegnews.com/vegan-news/opinion/ashton-kutcher-cultivated-meat-steakholder-foods

Meat the Future Film: https://meatthefuture.com/ 

Related Episodes: 

412: https://chrt.fm/track/D16276/traffic.libsyn.com/secure/plantbasedbriefing/412_VN_FDA_Deems_Upsides_Cultivated_Meat_Safe.mp3 

256: https://chrt.fm/track/D16276/traffic.libsyn.com/secure/plantbasedbriefing/256_PV_Building_a_Kinder_Future_with_Cellular_Agriculture.mp3 

211: https://chrt.fm/track/D16276/traffic.libsyn.com/secure/plantbasedbriefing/211_Cultured_Meat_The_Future_of_Pet_Food.mp3 

8 & 9: https://chrt.fm/track/D16276/traffic.libsyn.com/secure/plantbasedbriefing/8_FR_Part_1_Is_Lab_Grown_Food_the_Future_By_Ocean_Robbins_of_Food_Revolutin_Network.mp3 

https://chrt.fm/track/D16276/traffic.libsyn.com/secure/plantbasedbriefing/9_FR_Part_2_Is_Lab_Grown_Food_the_Future_By_Ocean_Robbins_of_Food_Revolutin_Network.mp3 

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

 Please visit www.VegNews.com for a wealth of resources. 

How to support the podcast:

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #vegnews #cultivatedmeat #culturedmeat #labgrownmeat #altprotein #upsidefoods #meatthefuture #ashtonkutcher #steakholderfoods #3dmeat #3dprinter #cultivatedsteak

How grass-fed beef is duping consumers, again. By Jessica Scott-Reid at SentientMedia.org and posted at All-Creatures.org.

Original post: https://www.all-creatures.org/articles2/mdi-grass-fed-beef.html 

Jessica Scott-Reid is a Canadian freelance writer and co-host of the animal law podcast Paw & Order: https://animaljustice.ca/podcast 

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

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3. Leave 5-star rating and review on 

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #grassfed #kisstheground #cows #beef #regenerativeagriculture #a&w #greenwashing #climatechange #deforestation #

How grass fed beef is duping consumers, again. “The industry has concocted a very powerful and insidious myth that tells people what they want to believe.... The idea that the land needs the cattle is not just pseudo-scientific bunkum. It feeds the dangerous fantasy that by eating beef you’re somehow helping the environment when that’s the complete opposite of reality.
By Jessica Scott-Reid at SentientMedia.org and posted at @AllCreaturesorg.

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #grassfed #kisstheground #cows #beef #regenerativeagriculture #a&w #greenwashing #climatechange #deforestation

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria? 

Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org

====================

Original post: https://nutritionfacts.org/blog/how-to-become-a-soy-equol-producer/ 

Related Episodes:

448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg 

===================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==========================

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#vegan #plantbased #plantbasedbriefing #wrinkles #aging #bonehealth #menopause #prostatecancer #equol #guthealth #probiotics

Diving Into “What a Fish Knows” with Jonathan Balcombe at AnimalOutlook.org

Original post: https://animaloutlook.org/jonathan-balcombe-what-fish-knows/  

Related Episodes:

504: [Part 1] Do Fish Feel Pain?

505: [Part 2] Do Fish Feel Pain? 

503: ‘Eyes looking back': From Commercial Fishing to Strict Vegan

425: Avoiding Fish for 5 Years Before Pregnancy

253: Health Concerns About Fish

252: We Now Know Fish Feel Pain. Why Continue Harming Them In The Billions?

205: Is There Slavery in Your Seafood? 

110: 5 Reasons to Stop Eating Fish

88: Fish: The New Factory Farmed Animals

51: The Last Fish

40: Fishing is Not Fun for Fish and Oppose Youth Fishing Promotions

32: 5 Takeaways from 'Seaspiracy'

356: The Hidden Toll of Factory Farming

Animal Outlook’s TryVeg.com: https://tryveg.com/ 

Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC and Los Angeles, CA. Their mission: Working today to build a better tomorrow for all animals. We’re strategically challenging the status quo of animal agribusiness through undercover investigations, legal advocacy, corporate and food system reform, and empowering everyone to choose vegan.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #animaloutlook #animalcruelty #fishfarm #jonathanbalcombe #fishing #fish #sentience #fishes

How Behavior Changes: The Theory Of Planned Behavior by Joy McLeod at Faunalytics.org

Original post: https://faunalytics.org/how-behavior-changes-the-theory-of-planned-behavior/ 

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

How to support the podcast:

Share with others.

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#vegan #plantbased #plantbasedbriefing #behavior #intentions #plannedbehavior #subjectivenorms

The Final Ride: Horrifying Truths about Farmed Animal Transport. 

One of the most horrendous parts of animals’ lives on farms occurs just before they are killed. It’s the suffering they face on the transportation trucks that haul them to slaughter. 

Listen to today’s episode for details. Written by Chelsea Pinkham at Animal Place Sanctuary, posted at All-Creatures.org

#vegan #Plantbased #plantbasedbriefing #animaltransport #farmedanimaltransport #animalslaughter #bearwitness

========================

Original post: https://all-creatures.org/mdi2/img/final-ride.pdf 

Related Episodes:

304: Next in Line: The Emotional Trauma We Inflict on Farmed Animals. https://plantbasedbriefing.libsyn.com/304-next-in-line-the-emotional-trauma-we-inflict-on-farmed-animals-by-amy-jones-at-sentientmediacom-and-posted-at-all-creaturesorg 

69: Do Chickens Mind Seeing Other Chickens Traumatized in Their Presence? https://plantbasedbriefing.libsyn.com/69-do-chickens-mind-seeing-other-chickens-traumatized-in-their-presence

========================

What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html  

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

=======================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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#vegan #Plantbased #plantbasedbriefing #animaltransport #farmedanimaltransport #animalslaughter #bearwitness

Get a Peek Inside Plant-Based Bodybuilder Robert Cheeke’s New Book, ‘The Impactful Vegan’ by Robert Cheeke at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/wellness/peek-inside-plant-based-bodybuilder-robert-cheeke-new-book-the-impactful-vegan/ 

Related Episodes:

798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org

762: How to Build Muscle & Be Your Plant-Based Personal Best by Robert Cheeke at NutritionStudies.org

316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #plantbasedbriefing #veganathlete #plantbasedathlete #impactfulvegan #avoidburnout

‘Toxic Superfoods’ is Toxic Misinformation by Leigh Ettinger MD at NutritionStudies.org. Part 1 of 2.

Original post: https://nutritionstudies.org/toxic-superfoods-is-toxic-misinformation/  

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedbriefing #toxicsuperfoods #oxalates #kidneys

Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org

Original post: https://switch4good.org/can-going-dairy-free-help-with-blood-sugar-control/ 

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

How to support the podcast:

Share with others.

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedbriefing #diabetes #insulinesistance #type1diabetes #dairyfree 

Does the law protect farmed animals? By Cheryl Leahy at AnimalOutlook.org

Original post: https://animaloutlook.org/does-law-protect-farmed-animals/ 

National Animal Rights Day info: http://thenard.org/ 

Hear Erin Wing (Animal Outlook investigator) on this podcast: https://hopefortheanimalspodcast.org/episode-18-inspiration-and-courage-with-undercover-investigator-erin-wing/ 

Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC and Los Angeles, CA. Their mission: Working today to build a better tomorrow for all animals. We’re strategically challenging the status quo of animal agribusiness through undercover investigations, legal advocacy, corporate and food system reform, and empowering everyone to choose vegan.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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Facebook: Facebook.com/PlantBasedBriefing 

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Instagram: @PlantBasedBriefing

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #animaloutlook #animallaw #factoryfarming #animalagriculture #animalcruelty #undercoverinvestigation #tyson #legaladvocacy #animaladvocacy 

11 Banned Foods Americans Should Stop Eating part 1 of 2 by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ 

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #plantbaseddiet #fda #bannedingredients #wholefoods #wholefoodplantbased 

Basic plant based meal prep for super busy people by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.

Original post: https://veganfamilykitchen.com/minimum-viable-meal-prep-basic-plant-based-batch-cooking/  

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ 

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #wholefoodplantbased #batchcooking #mealprep #vegancooking #plantbasedcooking #plantbasedmealprep

Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/2019/08/27/vegans-should-consider-taking-dha-supplements/ 

Dr. Greger’s Optimal Nutrient Recommendations: https://nutritionfacts.org/optimum-nutrient-recommendations/ 

Food Revolution Article on Omega 3s: https://foodrevolution.org/blog/omega-3s-vegan/ 

Related Episodes:

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #plantbasedbriefing #nutritionfacts #omega3 #DHA #supplements #plantbasedomega3

A Guide To Understanding, Preventing, And Recovering From Stroke by Drs Ayesha and Dean Sherzai at TheBrainDocs.com

Original post: https://thebraindocs.com/understanding-preventing-recovering-from-stroke/  

Related Episodes:

614: What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org

608: Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com

517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org

506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet by Brooke Goldner MD at ForksOverKnives.com

338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back by Mike Lewis at ForksOverKnives.com

Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve  seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level. 

They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer’s Prevention Program.

They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)

How to support the podcast:

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

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#vegan #plantbased #plantbasedbriefing #braindocs #stroke #strokeprevention #strokerecovery

Is the Nova Score Accurate About Processed Vegan Protein? 

Where do popular vegan protein sources rank on the Nova classification for ultra-processed foods? Listen to today’s episode written by Nicole Axworthy at VegNews.com

#vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein

========================

Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein 

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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212: Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org

Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-diabetes/ 

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on 

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #diabetes #standardamericandiet #potatoes #frenchfries #boiledpotatoes #harvardnurseshealthstudy #harvardnutrition 

Confused About Why Some Things Are Labeled as ‘Vegan-Friendly?’ Here’s What It Means by Charlotte Pointing at VegNews.com

Original post: https://vegnews.com/vegan-friendly-what-it-means 

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

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#vegan #plantbased #plantbasedbriefing #veganfriendly #vegancertified #certifiedvegan

What is Speciesism? By Ed Winters at SurgeActivism.org

Original Post: https://www.surgeactivism.org/what-is-speciesism 

Ed Winters' Books:

This is Vegan Propaganda: https://www.earthlinged.org/thisisveganpropaganda

How to Argue With A Meat Eater (and Win Every Time): https://www.howtoarguewithameateater.com/

Related Episodes:

273: [Part 1] Why Aren’t More Veterinarians Vegan? By Karen Asp at SentientMedia.com and posted at All-Creatures.org

274: [Part 2] Why Aren’t More Veterinarians Vegan? By Karen Asp at SentientMedia.com and posted at All-Creatures.org

500:  ‘Join Us to #EndSpeciesism’ and ‘Derogatory Definitions and Speciesist Slurs – Language Matters!’ By PETA.org

618: [Part 1] The Philosophy of Animal Rights by Tom Regan at All-Creatures.org

619: [Part 2] The Philosophy of Animal Rights by Tom Regan at All-Creatures.org

Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media content and campaigns, as well as educational programmes and investigative work. 

Ed Winters (known online as Earthling Ed) is the Co-Founder and Co-Director of Surge. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

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#vegan #plantbased #plantbasedbriefing #earthlinged #speciesism #discrimination #animalrights

Switch4Good shares 6 easy steps to cut cheese out of your diet. 

Please take a moment to rate & review the podcast here. Thank you! 💚

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

Original post: https://switch4good.org/6-easy-steps-cut-out-cheese/ 

Switch4Good Why Ditch Dairy: https://switch4good.org/why-ditch-dairy/ 

Dairy is Scary: https://www.youtube.com/watch?v=UcN7SGGoCNI 

Hope for the Animals Cow Dairy: https://hopefortheanimalspodcast.org/reason-for-vegan-series-6-conventional-and-humane-cow-dairy-exposed/

Hope for the Animals Goat Dairy: https://hopefortheanimalspodcast.org/reason-for-vegan-series-7-the-truth-about-goat-dairy/ 

Episode 57 - Interview with a Dairy Farm Worker: https://www.plantbasedbriefing.com/episodes/episode/34962758/57-the-honest-truth-an-interview-with-a-former-dairy-farm-worker-by-jackie-norman-at-switch4goodorg 

Bonus Episode - Dairy & Dietary Racism: https://www.plantbasedbriefing.com/episodes/episode/317018fe/bonus-juneteenth-dairy-and-dietary-racism-by-switch-4-good-at-switch4goodorg 

Dominion Documentary: https://www.dominionmovement.com/watch 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #cheese #nooch #nutritionalyeast #miyokos #violife #julesfoods #loca #parmela #srimu

Could You Kill An Animal?

“I remain confused by the fact that more people don’t turn away from animal products in response to the sheer revulsion they naturally feel at the very thought of “body parts as food”, not to mention the physical process of making that concept a reality.”

Listen to today’s episode for details. Written by Angel Flinn at Gentle World posted at All-Creatures.org.

#vegan #Plantbased #plantbasedbriefing #slaughter

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Original post: https://all-creatures.org/articles/ar-could-you-kill-animal.html 

Related Episodes:

843: Homesteading Is a Viral Trend, but ‘Butchery Gone Awry’ Is Its Dark Side https://plantbasedbriefing.libsyn.com/843-homesteading-is-a-viral-trend-but-butchery-gone-awry-is-its-dark-side-by-jessica-scott-reid-at-sentientmediaorg 

773: Slaughterhouse Work Is Still Some of the Most Exploited Labor in the World https://plantbasedbriefing.libsyn.com/773-slaughterhouse-work-is-still-some-of-the-most-exploited-labor-in-the-world-by-valerie-monckton-at-sentientmediaorg 

545: The Disturbing Link Between Slaughterhouse Workers and PTSD https://plantbasedbriefing.libsyn.com/545-the-disturbing-link-between-slaughterhouse-workers-and-ptsd-by-andrew-gough-at-surgeactivismorg 

129: From Slaughterhouse Worker to Vegan: ‘The Work Made Me Sick’ https://plantbasedbriefing.libsyn.com/129-from-slaughterhouse-worker-to-vegan-the-work-made-me-sick-at-all-creaturesorg   

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What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html  

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

=======================

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Brigitte Gemme of Vegan Family Kitchen shares how to have healthy, delicious vegan food while camping for a long weekend, with minimal effort. Part 1 of 2.

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/vegan-camping-food/ 

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#veganfamily #veganfamilykitchen #camping #wfpb #vegancamping #wfpbcamping #plantbased #mealplanning #batchcooking #vegan #plantbased #veganpodcast #plantbasedbriefing

Dr. Michael Greger of NutritionFacts.org explains the difference, nutrition-wise, between whole coconuts and coconut milk or coconut oil.

Please take a moment to rate & review the podcast here. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/treating-reflux-in-babies-with-diet/ 

Eating You Alive documentary: https://www.eatingyoualive.com

Follow Plant Based Briefing on social media:

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #drgreger #nutritionfacts #coconutoil #coconut #coconutmilk #mct #mcts #saturatedfat #ldl #arteryfunction #cardiovasculardisease #stroke #heartdisease

[Part 1] Why Rodeos Are Still Popular When Marine Parks and the Circus Are Declining by Jessica Scott-Reid at SentientMedia.org

Original post: https://sentientmedia.org/why-rodeos-are-still-popular/ 

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #plantbasedbriefing #rodeos #circus #marinepark #animalcruelty #cowboyculture

Potatoes have a bad rap! Is it warranted? Do potatoes increase the risk of high blood pressure and death? by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-high-blood-pressure-and-death/ 

Related Episodes:

212: Do Potatoes Increase the Risk of Diabetes?

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on 

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #diabetes #standardamericandiet #potatoes #frenchfries #boiledpotatoes #harvardnurseshealthstudy #harvardnutrition #hypertension #death #cancer

So what does a vegan nutritionist and athlete eat to fuel a high volume of activity? Here's an in-depth look at what I consume on a typical day, including supplements, to fuel my physically active lifestyle. By Adam Meyer at TheBeet.com.

Original post: https://thebeet.com/what-i-eat-in-a-day-as-a-vegan-nutritionist-and-athlete/ 

Game Changers: https://gamechangersmovie.com/

Related Episodes: 24, 165

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #veganathlete #plantbasedathlete #marathon #running #hypertrophy #weightlifting #recovery #fuel #protein #carbs #caloricrequirements #turmericandpepper

Plant Protein Trumps Animal Protein for Health

Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Physicians Committee for Responsible Medicine and Morning Consult survey. But is that really true? Listen to today’s episode written by Xavier Toledo, R.D. at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #protein #plantprotein #animalprotein

==========================

Original post: https://mainstreetvegan.com/plant-protein-trumps-animal-protein-for-health-guest-post-by-xavier-toledo-r-d/ 

Related Episodes:

523: [Part 1] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/523-part-1-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom 

524: [Part 2] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/524-part-2-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom 

400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg 

316: The No-B.S. Guide to Plant-Based Protein https://plantbasedbriefing.libsyn.com/316-the-no-bs-guide-to-plant-based-protein-by-courtney-davison-at-forksoverknivescom 

490: The Harmful Side Effects of Whey Protein https://plantbasedbriefing.libsyn.com/490-the-harmful-side-effects-of-whey-protein-from-switch4goodorg 

783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eathttps://plantbasedbriefing.libsyn.com/783-part-1-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg 

784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat https://plantbasedbriefing.libsyn.com/784-part-2-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg 

798: 3 Misconceptions About Building Muscle on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/798-3-misconceptions-about-building-muscle-on-a-plant-based-diet-by-kathy-meldrum-at-nutritionstudiesorg 

295: ‘Changing Protein Requirements’ & ‘Increasing Protein Intake After Age 65’ https://plantbasedbriefing.libsyn.com/295-changing-protein-requirements-increasing-protein-intake-after-age-65-by-dr-michael-greger-at-nutritionfactsorg 

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

==============================

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Do any benefits of alcohol outweigh the risks? By Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/2022/01/27/do-any-benefits-of-alcohol-outweigh-the-risks/?queryID=afdd41c0a4b8a88ee2b846658c2ca550 

Related Episodes:

263: Guide to Vegan Alcohol

264: Guide to Healthy Vegan Wine

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

• Share with others.

• Recommend the podcast on your social media.

• Follow/subscribe to the show wherever you listen.

• Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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LinkedIn: Plant Based Briefing Podcast

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #alcohol #wine #redwine #healthywine #cancer #heartdisease #alcoholindustry

Gemma Davis of The Compassionate Road explains why eating less meat can help feed the world.

Gemma Davis a Naturopath, yoga teacher and co-author of The Compassionate Kitchen cookbook, and an Ambassador for the animal protection group, Voiceless. Gemma is incredibly passionate about helping others live healthy, conscious lives and her website, The Compassionate Road, is full of fantastic information, recipes and links to her podcast.

Original posts: https://www.thecompassionateroad.com/blog/eating-plants-feed-world

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#climatechange #meatless #sustainability #vegan #plantbased #biodiversity #veganpodcast #plantbasedpodcast #plantbasedbriefing

The N-WORDS Meat Eaters Use

What are the N-Words meat-eaters use when defending their diet? A team of researchers produced the first empirical study of meat-consumption rationalizations and justifications. Nothing brings out our deep-seated defenses like dietary debate.  Written by Emily Moran Barwick at BiteSizeVegan.org.

#vegan #plantbased #plantbasedbriefing #veganism #n-words #excuses #rationalizations

==========================

Original Post: https://bitesizevegan.org/the-n-words-meat-eaters-use/   

Related Episodes/Resources: 

765: How To End Injustice Everywhere: Melanie Joy’s Latest Book https://plantbasedbriefing.libsyn.com/765-how-to-end-injustice-everywhere-melanie-joys-latest-book-by-jordi-casamitjana-at-unchainedtvcom

372: Dis-ease of the Heart: The Psychology of Eating Animals. https://plantbasedbriefing.libsyn.com/372-dis-ease-of-the-heart-the-psychology-of-eating-animals-by-melanie-joy-phd-edm-at-forksoverknivescom 

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Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

==========================

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Quotes that will Change the Way you Think about Health and Nutrition by Ian Cramer at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/wellness/vegan-plant-based-quotes-health-experts/ 

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

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#vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes

Hear the inspiring story of Kansas City's only Board-Certified Lifestyle Medicine Practitioner, Trey Bennett. An interview by Sarah Landman at Balanced.org.

Please send me some feedback - I read and reply to every email: Marian@PlantBasedBriefing.com. Or DM me, you’ll find my social links below.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original post: https://www.balanced.org/post/from-high-cholesterol-to-healthy-lifestyle-advocate 

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #balanced #getbalancednow #wfpb #highcholesterol #standardamericandiet #plantbasedpractitioner #nursepractitioner #lifestylemedicine #forksoverknives