Perimenopause Simplified (Claudia Petrilli)
Explore every episode of Perimenopause Simplified
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 24 Jul 2024 | 26. Bloating, Constipation & Gut Issues in Perimenopause | 00:20:23 | |
In this episode, we covered:
Mentioned in this episode: Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)
Sources: https://pubmed.ncbi.nlm.nih.gov/28778332 https://link.springer.com/article/10.1007/s10620-018-4939-1 https://www.sciencedaily.com/releases/2024/05/240501091701.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/ https://pubmed.ncbi.nlm.nih.gov/8918592/ https://www.nature.com/articles/s41598-019-44448-0 https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 19 Mar 2025 | 56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton | 00:58:05 | |
SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.
In this spicy episode of Perimenopause Simplified, we covered:
Links Mentioned: Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William Davis Oxyceutics MyReuteri Probiotic Glow Below by Dr. Michelle Sands
Sources: Lactobacillus Reuteri & Women’s Health Lactobacillus Reuteri & Oxytocin Red Light Therapy for Vaginal Tissue
To connect with Susan Bratton:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 03 Apr 2024 | 10. Why You Can't Sleep in Peri | 00:19:49 | |
In this episode, we covered:
Find the melatonin I recommend HERE. Find my favorite sleep mask HERE. Find the magnesium cream I mentioned HERE. Sources: https://www.cdc.gov/nchs/products/databriefs/db286.htm
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 11 Sep 2024 | 33. Is Masculine Energy Impacting Your Perimenopause Symptoms? | 00:19:08 | |
In this episode, we covered:
To Connect with Claudia Petrilli: FREE GIFTS:
WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 05 Jun 2024 | 19. Crazy Perimenopause Periods: What's the Deal? | 00:18:02 | |
Episode Description In this episode, we covered:
AS MENTIONED IN THIS EPISODE:MACA: Grab the Maca I recommend HERE FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123). WORK WITH US: The Hormone Rescue Program SOURCES:https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/ https://www.ncbi.nlm.nih.gov/books/NBK499959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/ https://pubmed.ncbi.nlm.nih.gov/16117603/ https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 04 Dec 2024 | 44. Barriers to Weight Loss in Perimenopause | 00:14:34 | |
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.
Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.
Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
Links mentioned:
Sources: Low Calorie Dieting Increases Cortisol Diet, Gut Health & Weight Connection Alcohol Consumption and Obesity
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 12 Mar 2025 | 55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch | 00:50:47 | |
Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.
In this episode, we covered:
To connect with Jennifer:Instagram: https://www.instagram.com/jenniferkirschfitness/ Facebook: https://www.facebook.com/jenniferkirschfitness Website: https://www.jenniferkirschfitness.com Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 13 Nov 2024 | 41. Balancing Expectations of Women w/ Janessa Borges, LCSW | 00:44:45 | |
Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas.
To connect with Janessa:
To connect with Claudia Petrilli:
NEW COURSE: Perimenopause HRT RoadmapFREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. | |||
| 24 Apr 2024 | 13. Stress & Perimenopause: What’s the Connection? | 00:21:31 | |
In this episode, we covered:
Mentioned in this episode:Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! | |||
| 22 Jan 2025 | 49. Effective Natural Solutions for Perimenopause Symptoms | 00:27:25 | |
In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms.
Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.
Basically, I’m sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.
We covered:
Missed my live masterclass? Request the replay HERE.
Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.
Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 02 Oct 2024 | 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN | 00:57:41 | |
Jill is a Registered Nurse, Women’s Health Expert, and Menopause Educator who is calling B.S. on the “it’s all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a “pausal” guest expert on many podcasts so I’m thrilled to have her on Perimenopause Simplified today.
In this episode, we covered:
Links Mentioned:Jill’s Website Jill’s Instagram Pausing Together Community + The Beginner’s Guide to HRT
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs:Connect with Claudia:Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! | |||
| 21 Aug 2024 | 30. Why Your Hormone Replacement Therapy Isn’t Working | 00:11:44 | |
In this episode, we covered:
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231988/
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 02 Apr 2025 | 58. Progesterone: What Every Woman Over 35 Needs to Know | 00:21:22 | |
Progesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more.
We covered:
👉🏼Save Your Spot for Claudia’s FREE Masterclass on April 17th:🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE
Links mentioned: Episode 32 with Carol Petersen
To connect with Claudia Petrilli: BOOK A CLARITY CALL WITH CLAUDIA FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 15 May 2024 | 16. What to Expect When Starting Hormone Replacement Therapy | 00:23:48 | |
In this episode, we covered:
Sources: Women’s International Pharmacy Institute of Bioidentical Medicine (IOBIM)-trained providers The Academy for Preventive and Innovative Medicine (Worldlink Medical) Institute for Functional Medicine
DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35 REGISTER HERE - claudiapetrilli.com/masterclass
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 29 Jan 2025 | 50. Understanding Perimenopause: Signs Every Woman Should Know | 00:15:12 | |
In this episode, we covered:
Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you’ll get a bonus coaching session with me ($300 value).
Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/ https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/ https://pubmed.ncbi.nlm.nih.gov/35163300/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 25 Sep 2024 | 35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist) | 00:35:38 | |
In this episode, we covered:
Amber WhiteAmber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wellness. Her passion for deeper patient care and holistic healing drove her to explore functional medicine, enabling her to make a more significant impact on the health journeys of those she serves. In addition to her clinical work, Amber guides dentists in their transition to Biological Dentistry, helping them integrate holistic practices. She also collaborates with health and wellness professionals, empowering them to incorporate oral-systemic health into their protocols. Amber has advanced her expertise through studies with the American College of Integrative Medicine & Dentistry and earned hormone certifications from the Institute for Integrative Nutrition. Today, she is committed to educating others on the importance of holistic health and guiding practitioners in transforming their approach to patient care.
Links Mentioned: Amber’s Oral Wellness Reset Masterclass Suri Electric Toothbrush (code: AMBERWHITE) Superteeth Toothpaste (code: AMBERWHITE) Cocofloss (code: AMBERWHITE20)
Perimenopause Made Easy is now open!JOIN HERE by October 1st, 2024! Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. We start on October 1st, so don't wait if you are interested in joining us.
CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 27 Nov 2024 | 43. The Birth Control Trap w/ Dr. Sarah Daccarett | 00:41:38 | |
In this episode, we covered:
Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.
By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.
Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let’s dig in.
To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/ Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
To connect with Claudia Petrilli:
NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 31 Jul 2024 | 27. Are You Settling for Crappy Health in Perimenopause? | 00:10:21 | |
In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.
Save $200 (when you pay in full) in The Hormone Rescue. Grab your spot HERE (sale ends July 31st)! To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 17 Apr 2024 | 12. Anxiety: A Common Symptom of Perimenopause | 00:16:56 | |
In this episode, we covered:
Mentioned in this episode:Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy
Sources:https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! | |||
| 07 Nov 2024 | 40. How to Fix Low Libido in Perimenopause | 00:17:43 | |
In this episode, we covered:
Links Mentioned in this Episode:
Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/ https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 15 Jan 2025 | 48. Depression & Perimenopause: What Every Woman Needs to Know | 00:23:49 | |
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.
She covered:
Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can’t Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) Cure Hydration (use code: healthcoachclaudia to save 20%)
Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 20 Mar 2024 | 8. Are Your Thyroid Labs Actually "Normal"? | 00:16:00 | |
In this episode, we covered:
Sources: https://www.thyroid.org/media-main/press-room/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/ https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 20 Nov 2024 | 42. Hormone Replacement Therapy: A Game-Changer For My Health | 00:17:05 | |
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.
Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 22 May 2024 | 17. Can You Lose Weight in Perimenopause? | 00:19:56 | |
In this episode, we covered:
Sources: https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://www.nature.com/articles/s41579-023-00888-0 https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/ To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 10 Jul 2024 | 24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach) | 00:49:56 | |
In this episode, we covered:
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
Connect with Morgan here:Instagram: @morganadams.wellness Website: https://www.linkedin.com/in/morganadamswellness/
AS MENTIONED IN THIS EPISODE: Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06 Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up.
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 12 Jun 2024 | 20. Building Resilience in Perimenopause | 00:12:36 | |
In this episode, we covered:
AS MENTIONED IN THIS EPISODE:WORK WITH US: The Hormone Rescue Program LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection?To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 06 Mar 2024 | 6. Should You Test Hormones in Perimenopause? | 00:11:13 | |
In this episode, we covered:
Sources: https://rheinlabs.com/test-menu-faqs/ https://www.meridianvalleylab.com/services/ultimate/ https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related https://www.balance-menopause.com/menopause-library/understanding-hormone-levels-in-the-blood/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657094/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 14 Feb 2024 | 3. Is This Perimenopause? Top Symptoms | 00:16:24 | |
In this episode, we’re talking about perimenopause! We covered:
SOURCES:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634232/ https://www.nichd.nih.gov/health/topics/poi https://www.health.harvard.edu/blog/why-men-often-die-earlier-than-women-201602199137
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
To connect with Claudia Petrilli: Instagram
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program Questions? Email: claudia@claudiapetrilli.com
Love the show? Please subscribe, rate, review, and share! | |||
| 28 Feb 2024 | 5: Is Your Doctor Hormone-Savvy? | 00:09:37 | |
In this episode, we covered:
Sources: https://www.cdc.gov/chronicdisease/index.htm https://www.mayoclinicproceedings.org/article/S0025-6196(18)30701-8/abstract
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 28 Aug 2024 | 31. How Endocrine Disruptors Impact Perimenopause | 00:16:04 | |
In this episode, we covered:
Links Mentioned: Hormone Deception Book by Lindsey Berkson Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA) Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) Sources:https://www.eurekalert.org/news-releases/876001 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001 https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/ https://www.sciencedirect.com/science/article/pii/S0160412024003568 https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 05 Feb 2025 | 51. Testosterone in Perimenopause: Not Just for Libido | 00:16:25 | |
Testosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women. It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best.
In this episode, we covered:
Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Sources: https://pubmed.ncbi.nlm.nih.gov/31353194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/ https://pubmed.ncbi.nlm.nih.gov/36585396/ https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women https://pubmed.ncbi.nlm.nih.gov/21058750/ https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 13 Mar 2024 | 7. Must-Have Tests To Get in Perimenopause & Why | 00:17:30 | |
In this episode, we covered:
Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. https://www.cdc.gov/heartdisease/women.htm https://www.goredforwomen.org/en/about-heart-disease-in-women https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/ https://pubmed.ncbi.nlm.nih.gov/19221698/ https://www.diagnosticsolutionslab.com/tests/gi-map
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! | |||
| 08 Jan 2025 | 47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year | 00:10:32 | |
In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year. Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links mentioned:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 08 May 2024 | 15. Hormone Replacement Therapy: What To Know! | 00:21:58 | |
In this episode, we covered:
In last week’s episode, I shared my journey with hormone replacement therapy and why I use it. If you haven’t listened to that, I highly recommend you go back and do so. Today, I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it. DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35 REGISTER HERE - claudiapetrilli.com/masterclass
WORK WITH US: The Hormone Rescue Program
Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/ https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/
To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 12 Feb 2025 | 52. How Minerals Boost Libido & Vitality in Perimenopause | 00:10:50 | |
In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode.
We covered:
Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 14 Aug 2024 | 29. Breast Health IS Health w/ Dr. Jenn Simmons | 01:20:23 | |
In this episode, we covered:
Dr. Jenn Simmons:Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Resources Mentioned:Dr. Jenn’s Book: The Smart Woman’s Guide to Breast Cancer Website: https://www.realhealthmd.com/ Work with Dr. Jenn: https://www.realhealthmd.com/work-with-us/ Keeping Abreast with Dr. Jenn Podcast: https://www.realhealthmd.com/podcast/ PerfeQTion Imaging: https://www.perfeqtionimaging.com/
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| 18 Dec 2024 | 46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD | 00:41:09 | |
In this episode, we covered:
Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms. After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women.
To connect with Dena Norton, MS, RD: Website: https://www.backtothebooknutrition.com/ Instagram: https://www.instagram.com/backtothebooknutrition/ Facebook: https://www.facebook.com/backtothebooknutrition FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt
Sources: Soy Isoflavones in Perimenopause
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you’re unsure about your HRT plan, diet or lifestyle, you’ll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm.
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 09 Oct 2024 | 37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW | 00:36:08 | |
In this episode, we covered:
Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active. Links Mentioned:
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
Programs:
Connect with Claudia:Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! | |||
| 01 May 2024 | 14. Why I Started Hormone Replacement Therapy | 00:14:47 | |
In this episode, we covered:
To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! | |||
| 21 Feb 2024 | 4. You’re In Perimenopause…Now What? | 00:15:50 | |
In this episode, we covered:
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/ https://pubmed.ncbi.nlm.nih.gov/30843880/ https://aquatruwater.com/water-iq/ https://www.sleepfoundation.org/nutrition/alcohol-and-sleep https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1 https://www.bmj.com/content/362/bmj.k2927 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 11 Dec 2024 | 45. Supplements for Perimenopause: What To Know | 00:13:46 | |
In this episode, we covered:
Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!
Links mentioned: Cure Hydration (code: healthcoachclaudia) Microbiome Labs Megasporebiotic (code: claudia123) Microbiome Labs Fish Oil (code: claudia123)
Sources: Subclinical Magnesium Deficiency Synergistic Interplay of Vitamin D and K Treatment With a Spore-Based Probiotic Taurine: A Very Essential Amino Acid
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 03 Jul 2024 | 23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist] | 01:12:53 | |
In this episode, we covered:
MENTIONED IN THIS EPISODE: Steve’s Course: simplehormones.com/claudia (save 10% with code CLAUDIA) Steve’s HRT Directory: simplehormones.com/referral Steve’s YouTube Channel: https://www.youtube.com/@SimpleHormones
SOURCES: https://pubmed.ncbi.nlm.nih.gov/38595196/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423263/ https://pubmed.ncbi.nlm.nih.gov/29520604/ https://pubmed.ncbi.nlm.nih.gov/33245776/
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up.
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 09 Apr 2025 | 59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause | 00:11:08 | |
In this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.
We’re covering:
👉🏼Save Your Spot for Claudia’s FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE
To connect with Claudia Petrilli: 👉🏼 BOOK A CLARITY CALL WITH CLAUDIA FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 26 Jun 2024 | 22. Histamine & Perimenopause: What to Know! | 00:19:52 | |
In this episode, we covered:
Sources: https://pubmed.ncbi.nlm.nih.gov/17166400/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/ https://www.sciencedirect.com/science/article/pii/S1756464624001543 https://pubmed.ncbi.nlm.nih.gov/7365537/
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 19 Feb 2025 | 53. Is Stress Killing Your Libido? What to Do About It | 00:16:48 | |
In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.
We covered:
>>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Links Mentioned Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia) Dr. Rena Malik Testosterone Video Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms?
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist
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| 16 Oct 2024 | 38. How to Fix Hair Loss in Perimenopause | 00:14:54 | |
In this episode, we covered:
Brands mentioned: Innersense
Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/
To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 10 Apr 2024 | 11. Moody, Irritable B*tch Every Month? | 00:18:04 | |
In this episode, we covered:
Mentioned in this episode:Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy
Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! | |||
| 26 Mar 2025 | 57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo | 00:53:52 | |
Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer’s expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion. Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.
In this episode, we covered:
Resources:
To connect with Jennifer: Instagram: https://www.instagram.com/jennifer.ragazzo Substack: Soulful Living Community Substack: Sacred Healing with MDMA Community Website: www.jenniferragazzo.com Podcast: https://www.jenniferragazzo.com/podcast
To connect with Claudia Petrilli: BOOK A COMPLIMENTARY CONSULT HERE FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 29 May 2024 | 18. The Perimenopause Diet I Recommend | 00:20:06 | |
In this episode, we covered:
AS MENTIONED IN THIS EPISODE:EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. WORK WITH US: The Hormone Rescue Program Sources:https://www.bmj.com/content/383/bmj-2023-075354 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein https://learn.genetics.utah.edu/content/metabolism/fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ To connect with Claudia Petrilli:FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 04 Sep 2024 | 32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist) | 01:15:32 | |
In this episode, we covered:
Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding.
Links Mentioned: https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/ https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/ https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/ Carol’s Website - https://thewellnessbydesignproject.com/ Carol’s YouTube - https://www.youtube.com/@thewellnessbydesignproject Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/ Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/
Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/ https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100
CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 14 Feb 2024 | 2. My Story | 00:10:54 | |
Today I’m sharing my story so you can better understand why I’m so passionate about women’s health & hormones. In this episode, we covered:
Sources:
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:Instagram Questions? Email: claudia@claudiapetrilli.com FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program
Love the show? Please subscribe, rate, review, and share! | |||
| 19 Jun 2024 | 21. Why You Need Boundaries in Perimenopause | 00:17:35 | |
In this episode, we covered:
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 05 Mar 2025 | 54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas | 00:38:02 | |
In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.
In this episode, we covered:
To connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Website: www.optimalhumanhealth.com
Links Mentioned: PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15%
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 07 Aug 2024 | 28. My Essential Health Hacks for Thriving in Perimenopause | 00:27:34 | |
In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools. While those things certainly help and I use them myself, what I’m covering in this episode are things that truly move the needle when it comes to your health. These are things we’ve seen work with many clients over the years and things I make time for every day that give me energy, help my mood, digestion, maintain my weight and more.
Products I Mentioned:Electrolytes (save 20% with code: healthcoachclaudia) Oura Ring (HSA/FSA accepted) Jessica Caton (my personal trainer) Herbatonin (I recommend 0.3 mg for long-term use) Purity (save 20% with code: healthcoachclaudia)
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 17 Jul 2024 | 25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate) | 00:49:16 | |
In this episode, we covered:
Tonya Romano - Coach in The Hormone RescueTonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals. She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions. As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause. Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health. As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up.
To Connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 18 Sep 2024 | 34: Managing Hot Flashes in Perimenopause | 00:11:09 | |
In this episode, we covered:
Links Mentioned:Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)
Doors Opening Soon! - Perimenopause Made EasyPlease be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon.
Sources:https://www.scirp.org/html/2617.html?pagespeed=noscript https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949018/ https://pubmed.ncbi.nlm.nih.gov/32585222/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246070/ https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/16096172/ https://ncbi.nlm.nih.gov/pmc/articles/PMC9938702/
To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 09 Feb 2024 | Perimenopause Simplified Trailer | 00:01:01 | |
| 23 Oct 2024 | 39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall | 00:52:00 | |
In this episode, we covered:
Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.
Links mentioned: Dr. Prudence’s Website Dr. Prudence’s Instagram Dr. Prudence's Facebook Dr. Prudence's Twitter Dr. Prudence's LinkedIn FREE BOOK: Radiant Aging & Forever The End Alzheimer’s Program Book - Dale Bredesen, MD The Hormone Handbook - Thierry Hertoghe, MD Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD
To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 14 Feb 2024 | 1. Welcome To Perimenopause Simplified! | 00:05:06 | |
This podcast has been a long time coming! I’m so excited to finally get it off the ground, so we can chat about all things women’s health and hormones, but specifically, the hormone rollercoaster happening in perimenopause. In this opening episode, we covered:
Get ready to feel empowered, gain clarity, and take action to support your changing body, get ahead of the curve, and improve your quality of life.
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:Instagram FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen! | |||
| 27 Mar 2024 | 9. Why You’re So Freaking Tired in Perimenopause | 00:24:12 | |
In this episode, we covered:
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/ https://www.ncbi.nlm.nih.gov/books/NBK555956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
Find the hydration packets I recommend HERE (use code: healthcoachclaudia). Find the melatonin I recommend HERE.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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