PerformHappy with Rebecca Smith (Rebecca Smith)
Explore every episode of PerformHappy with Rebecca Smith
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Oct 2022 | How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271 | 00:38:23 | |
Coach Rebecca and Dr. Amy Saltzman tackle the tough topic of abuse of athletes in sports. While they cover some tough topics Dr. Saltzman offers some hope for a sad situation. Learn how to spot patterns that can be covert abuse and how to handle those situations. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 13 Nov 2021 | 5 Lessons From my Performance Anxiety Journey EP 237 | 00:16:16 | |
On today's episode of the PerformHappy podcast, I'm going to give you 5 lessons from my very own performance anxiety journey. Stress is known to rise during this time of the year so I'll be talking about how performance anxiety showed up for me as an adolescent and adult, as well as the 5 lessons I learned to handle nerves. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 15 Jul 2023 | Building Resilience with NCAA Gymnast Sydney Ewing EP 294 | 00:32:49 | |
Do you want to develop unwavering mental strength and bounce back from setbacks in your gymnastics journey? Are you seeking a solution to build resilience and overcome challenges with confidence? Look no further! Today, Coach Rebecca is delighted to introduce Sydney Ewing, an expert in building resilience in gymnasts. She'll share valuable insights and tips to help you develop the mental toughness needed to achieve remarkable results. Get ready to unlock your inner strength and soar to new heights in the sport you love! Sydney Ewing is an inspiring example of resilience and determination. From her early days of gymnastics as a child, she navigated her journey through a series of injuries with courage and positivity. Despite having her sights set on becoming an Olympian, she found new paths to pursue when she encountered obstacles. Now a proud Michigan State University alum, she shares her wealth of experience and insights from her 19 years in gymnastics with budding gymnasts and their parents. In this episode we talk about: Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 08 Apr 2023 | What to Say When Your Athlete Fails Big Time at Competition EP 282 | 00:13:46 | |
Supporting our athletes when they win is easy, but knowing the right thing to say when they fail can be a touchy subject. Today, Coach Rebecca gives you the right information to be able to talk to your athlete in a supportive way when they fail. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 20 May 2023 | Are You One of THOSE Moms? EP 288 | 00:20:50 | |
You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling. Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome their struggles! The goal here is to make sure you’re a part of the solution. We’ve learned in the last year how much parents can im Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 09 Jul 2022 | Is it a Mental Block or is She Just Stubborn? EP 260 | 00:11:19 | |
Coach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it. Today, Rebecca shares with parents wondering the same thing how to tell the difference between blocks and stubbornness, and what you should and shouldn’t do to help. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 13 Aug 2022 | Mindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262 | 00:47:33 | |
Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 15 May 2021 | Interview with Inspirational Para-Athlete Jason Fowler EP 221 | 00:30:00 | |
Coach Rebecca interviews human potential coach, motivational speaker, and athlete, Jason Fowler. After a devastating accident when he was 17 years old, Jason continued on to complete road races, marathons, triathlons, and even win two Iron Man triathlons in the handcycle division. This podcast is for you if you find yourself making excuses, comparing yourself to others, or are looking for inspiration in sport or life. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 08 Oct 2022 | Mean Girl Drama - How to Help Your Athlete Build Confidence in Tough Social Situations EP 270 | 00:18:53 | |
Today Coach Rebecca gives you 6 things you can do before you turn that Mama Bear rage loose on that mean girl on your daughter's team. She shares ways to take this tough social situation and turn it into a source of confidence for your athlete. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 02 Apr 2022 | The Truths and Myths Surrounding Spotting an Athlete EP 254 | 00:16:04 | |
Today we will be talking all about the myths and truths surrounding spotting an athlete. If you are curious about the dos and dont's join us today! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 11 Dec 2021 | Who Breaks Through and Who Stays Stuck EP 239 | 00:14:26 | |
On today's episode of the PerformHappy Podcast, I am going to talk about mental blocks! I'll dive into who breaks through and who stays stuck. There are 5 key characteristics that are required for breakthrough so tune in if you're ready to tackle your mental block! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 13 Feb 2021 | Mental Block Tips for Parents with Coach Rebecca Smith | 00:25:23 | |
On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into detail explaining basically the ins and outs of why mental blocks are how they are, and why things are not always on this upwards trajectory winning streak. So there is a lot of awesome nuggets that you guys can get here if your athlete is currently struggling with a mental block. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 01 Oct 2022 | The Long Term Mental Block - Causes & Solutions EP 269 | 00:20:59 | |
Today, Coach Rebecca talks about the long-term mental blocks. While some athletes get a mental block and can work through it quickly, some athletes get stuck and stay stuck. Coach Rebecca covers the causes of long-term mental blocks, the solutions, and how parents can help their athletes through these trying times. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 03 Sep 2022 | Tiny Habits for Busy Moms with Brittany Jones EP 265 | 00:25:42 | |
When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZ Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 25 Dec 2021 | Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241 | 00:20:59 | |
On today's episode of the PerformHappy podcast, we get to hear Aladiana Tosado's story and all about how she tackled fears and mental blocks to reach her dream of collegiate gymnastics. Tune in to learn about the determined and courageous Aladiana and the hope she has to share with all of us. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 24 Apr 2021 | How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith | 00:16:32 | |
On today's podcast, we are going to be talking about what to do after you've had a bad day on a scarey skill. On those days when you've had a fall, or you just get shaken and are like "Wow, I didn't like that". Here's what to do if you feel like your brain goes into revolt and is like I don't want to do this at all, here's how you can get moving forward again. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 20 Nov 2021 | Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238 | 00:15:19 | |
On today's episode of the PerformHappy podcast, I'm going to be talking the two reasons why talent is actually the main cause of fear and anxiety in athletes. I'll be discussing why talent is the main cause, the mindset that keeps these athletes stuck, and how you, the parent, can help break that cycle. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 26 Nov 2022 | How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276 | 00:36:39 | |
As parents of children, we do our best for them each and every day. Some topics can be hard to tackle, this includes the way they think and talk about their bodies. Today I meet with Cliona Byrne to discuss the ins and outs of raising body-confident kids. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 03 Apr 2021 | Champion Mindset Hacks with Coach Rebecca Smith | 00:11:19 | |
On today's podcast, I am going to give you three mindset hacks that will help you to be better in competition this weekend, or this month, or whenever your next competition is. Three quick shifts that you can make mentally that will allow you to walk out there with confidence. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 09 Jan 2021 | Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith | 00:41:49 | |
On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 24 Sep 2022 | Mental Block or Poor Work Ethic? EP 268 | 00:20:32 | |
Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block? Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 31 Jul 2021 | What Happened To Simone Biles? Ep 228 | 00:16:15 | |
In this episode of the PerformHappy Podcast, I am talking about Simone Biles and what happened when the greatest gymnast suddenly couldn’t perform her skills. I’m going to talk about exactly what the “twists” are, why it happens, how to stop the confidence hemorrhage, and the 3 steps to getting your confidence back. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 04 Sep 2021 | Don't Lose Focus EP 233 | 00:13:33 | |
In this episode of the PerformHappy Podcast I am going to give you some lessons from Suni Lee’s uneven bars final. We’re going to discuss the importance of not losing focus, how to reset when life is distracting, the types of distractions you want to look out for, and the 3 simple tools to dial that focus in! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 14 Aug 2021 | Supporting Your Athlete When Life Isn't Fair EP 230 | 00:15:45 | |
In this episode of the PerformHappy podcast, I’m talking to parents specifically about how to help your kid through times when life is just unfair. Listen in to gain some insight on how to help them navigate through life’s tough situations. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 06 Aug 2022 | How to Help Your Athlete Get Their Skill in a Time Crunch EP 261 | 00:12:25 | |
It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 23 Jan 2021 | Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith | 00:16:00 | |
On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 01 Apr 2023 | Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281 | 00:24:18 | |
What if Coach Rebecca told you there was one thing you could do to help your athlete reach their potential? Well with this tip Coach Rebecca will give you what you need to know to help your athlete reach their full potential. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 08 May 2021 | The Real Reason I Quit My Sport EP 220 | 00:15:36 | |
Coach Rebecca shares her sport story and the real reason she quit gymnastics. Learn the mistakes she made when trying to deal with her fear, the mistakes her coaches made, and some lessons she had to learn the hard way so that you don't have to make the same mistakes she did. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 10 Jun 2023 | A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290 | 00:46:53 | |
This episode is for anyone who’s had trouble with a coach, or found themselves worried about going to practice, obsessing over being perfect and more. Brook shares her story and how she became the coach she always wanted for herself. Topics discussed:
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 22 Jan 2022 | Ep244 Crisis! Competition Season & Mental Blocks | 00:11:41 | |
Ep244 Crisis! Competition Season & Mental Blocks Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 05 Mar 2022 | Motivating Your Athlete - When to Push and When to Support EP 250 | 00:18:13 | |
A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support! As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 25 Jun 2022 | How to Reach Any Goal You Have For Your Life EP 259 | 00:11:18 | |
Today Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 05 Aug 2023 | Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297 | 00:21:40 | |
Balking, also known as a mental block or a dip in confidence, occurs when an athlete struggles with a skill they’re fully capable of performing. Today Coach Rebecca responds to a coach's question about how to handle a student grappling with balking. She shares her current philosophy and two-balk rule, which includes a private discussion follows the first balk, and then the athlete is done for the day after the second balk. She also discusses the reasons why athletes balk. When balking happens, it reveals a fixed mindset, creating a black-and-white perspective. The brain perceives risk in the situation, triggering a fight, flight, or freeze response. It shows that the brain lacks confidence in the athlete's abilities, leading to a fear-based reaction rather than a rational one. “When you freeze up on a skill, you hesitate. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 06 May 2023 | Super Quick Exercises to Help Your Athlete Stay Focused and Reduce Anxiety EP 286 | 00:16:10 | |
Do you wish your athlete had less anxiety and more focus? What if Coach Rebecca told you that there were short exercises YOU as a parent could do to help your athlete with focus and anxiety? Today Coach Rebecca gives quick and simple exercises that will make all the difference! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 18 Sep 2021 | Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234 | 00:16:38 | |
On this episode of the PerformHappy podcast, we are talking about tears. We will discuss the transition from childhood to adulthood and how it impacts emotions, the 3 main sport factors that compound the crying issue, and some ideas on how to help your athlete get their smile back. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 03 Jul 2021 | 3 Essential Summer Practice Tools EP 225 | 00:16:52 | |
In this episode we will talk about essential tools for summer - the top 3 mental skills that you should be working on. Get ready now so that you are ahead of the game come Winter. Don’t make the same mistakes that most athletes make. PLUS learn about how to get a free coaching session! Jumpstart your confidence today, champions are made in the off season! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 28 Aug 2021 | 4 Cs of Masterful Communication for Coaches. EP 232 | 00:18:33 | |
In this episode of the PerformHappy Podcast, I am talking to coaches about how to become a master communicator. Once the skill of communication is obtained, you can build a team full of empowered and inspired athletes who trust you. If you are on a quest to become the best coach ever, this one is for you! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 24 Jul 2021 | Stuck on a Plateau E227 | 00:17:44 | |
In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport parents about what they can do to help athletes move forward. Big hint - it’s a lot less than you think! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 16 Apr 2022 | Fragile Confidence vs. Lasting Confidence EP 256 | 00:16:14 | |
Today we are talking about the difference in last confidence and fragile confidence. Join us if you want to lear how to transform fagile confidence into confidence that lasts. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 27 Feb 2021 | Mental Strength Coach Stacey Herman with Coach Rebecca Smith | 00:43:11 | |
On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot out of this! Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 01 Jul 2023 | How To Stop Stressing Over Things You Can't Control EP 293 | 00:14:11 | |
Today, Coach Rebecca is doing a great training to help you stop stressing over things you can’t control. This episode is great for parents and athletes. Things happen that we can’t control, but here’s a go-to strategy you can use anytime. Stress shows up when we spend energy trying to control things that we can’t control. You may fall into the “control freak” mode. Trying to force and manage things so everything is “perfect”. Another mode is the “worrier”, and sometimes we’re both! The bottom line for both of these is they’re created by fear. When fear runs the show, it creates so much wasted energy either trying to be perfect, or worrying about every little thing that mig Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 19 Feb 2022 | Coming Up with a Mental Game Plan for Competition EP 248 | 00:14:44 | |
Hey everybody, it’s me, Coach Rebecca. Today I want to talk to you about your mental game plan for competition, what is going on in your mind when you’re getting ready to compete, and how much control you happen to have over that. So if you’re the kind of person who gets the jitters before a meet or competition, then you’re not alone. Stick around for some tips on how to get those jitters under control! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 16 Oct 2021 | A SUPER Fun Way to Beat Performance Anxiety. EP 236 | 00:08:54 | |
On today's episode of the PerformHappy podcast, we are talking about performance anxiety and how to front-load your confidence! I'll dive into why nerves happen, discuss the real problem that causes the performance anxiety, and how to make failure your superhero. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 01 May 2021 | 3 Steps to Get Out of a Slump in the Sport You Love | 00:14:31 | |
Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 17 Apr 2021 | When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith | 00:19:57 | |
Coach Rebecca shares tips on how athletes can communicate with their coaches in a way that helps them. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 12 Mar 2022 | Coping with an Injury EP 251 | 00:17:07 | |
There are some common emotions that happen for athletes who have been injured during competition season. A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness. Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 29 Jul 2023 | How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296 | 00:16:20 | |
As parents, we all want the best for our young athletes, especially when they're going through tough times. But what should you do if your child resists the help and guidance we offer? In this episode, Coach Rebecca addresses this common concern and provides valuable insights for parents seeking ways to understand and support their athletes effectively. During their pre-teen and teenage years, it’s entirely normal for children to seek some distance from their parents. This developmental phase is marked by their quest for independence and the shaping of their identities. It's essential to recognize that their resistance might have a biological basis as their brains undergo significant changes during this period. In some cases, kids may not even realize they need help. We need to allow them space to recognize when they can improve and understand when to ask for help. Instead of arguing with them when they insist everything’s fine, try to agree with them while gently encouraging deeper reflection on their situation. Give them the freedom to figure things out and learn from their experiences. “Effort pointed in the wrong direction will actually decrea Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 12 Jun 2021 | Interview with a PerformHappy Athlete. EP 223 | 00:12:41 | |
Today’s podcast is a testimonial story from a PerformHappy athlete - a young gymnast who came to us with fears and blocks and is now a level 8 champion! Listen to hear her journey. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 25 Mar 2023 | Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280 | 00:38:26 | |
Does your athlete struggle with mental blocks on their tumbling skills? Join me and The Tumble Whisperer, Levi Nickson as we talk about all the ways to work through those mental blocks. If you would like more information on parenting an athlete with mental blocks, check out my FREE parent webinar at completeperformancecoaching.com/free. If your athlete continues to struggle with mental blocks and you think one-on-one coaching might benefit them, sign up for a FREE coaching consult at completeperformancecoaching.com/consult Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 12 Feb 2022 | How To Turn Your Negativity Around Fast EP 247 | 00:15:02 | |
Hey guys, Coach Rebecca here. Do you sometimes catch yourself being negative? That's okay it's completely natural! This week I want to share with you why your brain is wired to think negatively and how with just a few simple steps we can start to turn that around. If you'd like to learn to take your negative thoughts to a more neutral place stick around for this week's episode! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 26 Jun 2021 | How to Help an Athelte Who Doesn't Want to be Helped EP 224 | 00:24:08 | |
In this episode, Coach Rebecca speaks to parents with athletes who don’t want their help! As a parent, you may know exactly what they need if they could only see what you see… but they resist your help, mental training, and even talking about their sport. If this sounds like you, this podcast is for you! Listen for some great suggestions! Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 21 Aug 2021 | The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231 | 00:13:21 | |
In this episode of the PerformHappy Podcast, I’m talking about the mistakes that coaches make when trying to add a mental training component into practice. Find out what most coaches do wrong, the biggest time wasting mistake that you can make, and how to make an impact that goes well beyond today’s practice! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 03 Jun 2023 | Why Confidence Ladders Don't Work EP 289 | 00:17:51 | |
Today Coach Rebecca explains why the confidence ladder approach doesn’t work and can even backfire. She’s breaking it down AND explaining what will work instead. Parents, there’s a better way to overcome mental blocks that works, will help your kid, and make things less stressful for both of you. If you aren’t sure what a confidence ladder is, Coach Rebecca breaks that down for you. It’s meant to create a confidence snowball and it sounds like it will work in theory, until it doesn’t. Here’s the misconception around using this tool; it focuses your motivation on a specific thing which sounds good, but for many kids it feels like a pass/fail situation. Awareness comes first, before confidence can show up. A mental block is temporary. When there’s an inflexible goal (step one or two on the ladder for example) the teen brain doesn’t always respond with confidence, so now there’s the feeling of failure. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 06 Mar 2021 | Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith | 00:44:33 | |
On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he took the emphasis off scores these kids ended up winning. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 11 Jun 2022 | An interview with Lauren Ammon EP 257 | 00:35:36 | |
Today Coach Rebecca invites Lauren Ammon to the podcast for a special interview. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 08 Jan 2022 | 5 Tips for Surviving Sport Parenting EP 243 | 00:14:41 | |
In today's PerformHappy Podcast, Coach Rebecca is talking to sport parents! She shares 5 tips on how to survive sport parenting without losing your mind! When stress is high, a lot of young athletes are anxious and parents feel the wrath. Tune in to find out how to preserve your sanity during this time and sail through the season with a smile! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 02 Jan 2021 | Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith | 00:13:40 | |
On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel less confident. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 22 Apr 2023 | HELP! My Athlete Lost Skills Days Before The Big Meet! EP 284 | 00:08:15 | |
Just days before a big meet and your athlete has seeming lost their skills? Don't fret, in this episode Coach Rebecca discusses all things regarding lost skills right before a big meet. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 01 Jan 2022 | How to Help an Athlete Who Doesn't Want to be Helped EP 242 | 00:17:04 | |
On today's episode of the PerformHappy podcast, we are talking to parents about what to do when your athlete needs support, but they just don't want your help. Listen in to gain some insight into the different stages athletes go through that bring them from resisting help to becoming ready to accept it. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 17 Jul 2021 | Athlete Nutrition Tips for Coaches. EP 226 | 00:28:01 | |
In this episode of the PerformHappy podcast, Coach Rebecca interviews gymnast-nutritionist Christina Anderson. This podcast is for coaches dealing with adolescents and their bodies and their need to be properly fueled. There are many mistakes coaches make (I know, I made them, too) when trying to help athletes with their nutrition, and today, Coach Christina gives greats tips and tricks on how to help athletes with their nutrition. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 18 Mar 2023 | Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279 | 00:11:19 | |
Do you know what the foundation for last confidence is? It's self-love. Join me today as I share 3 quick tips for self-love. If you are parent looking for resources on parenting an athlete with mental blocks be sure to check out my FREE parent training at completeperformancecoaching.com/free! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 26 Mar 2022 | The True Cause of Mental Blocks EP 253 | 00:16:19 | |
There are many myths surrounding mental blocks. Today I want to talk to you about the true cause of mental blocks and ways to go about beating them! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 30 Jan 2021 | Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith | 00:13:10 | |
On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure if it's possible for you, either way, if you have those big dreams, this is for you. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 27 Mar 2021 | Parents - STOP Talking About Scores with Coach Rebecca Smith | 00:14:26 | |
On today's podcast, I am going to tackle the myth that you need to think about scores in order to get good scores and I'm actually going to kind of give you "what for" about my opinion on what talking about scores does to an athletes confidence. So this one's for you, parents, if you are the kind of person that likes to post "Yeah, my daughter got a good score at her meet" on Facebook, then pay attention! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 23 Sep 2023 | Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300 | 00:24:26 | |
Today Coach Rebecca continues the discussion from the last episode, addressing parents who are navigating the challenges of supporting their children through mental blocks. As parents, we have tremendous influence over our kids. Everything we say and do leaves an impact. Even our well-intentioned efforts can put on more pressure and discourage them. “The way that you show up as a sport parent is demonstrating certain beliefs.” – Rebecca Smith Drawing on her experience as a former athlete and a coach who has worked with athletes for decades, Coach Rebecca provides invaluable insights into the subtle ways parents can unknowingly create pressure that affects their children's performance. Here are three of the points Coach Rebecca shares: Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 05 Feb 2022 | An Instant Confidence Boost For Competition EP 246 | 00:07:31 | |
Hey everyone, it's Coach Rebecca! This week I'd like to talk to you about how changing your mental state doesn't have to take a long time! It can be quick and it can be easy, it just takes repetition. If you'd like to hear some ways to boost your confidence easily before competition join us for this week's podcast! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 29 Oct 2022 | Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272 | 00:32:39 | |
On today's episode Coach Rebecca Smith speaks with Dr. Sarah Pospos about a few expert tips to support your athletes mental health. If you have any questions or are interested in meeting with one of our coaches sign up for a FREE consult at completeperformancecoaching.com/consult Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 22 Jul 2023 | Making Conditioning Fun with Gemma Coles EP 295 | 00:23:53 | |
Today Coach Rebecca is talking with Gemma Coles. She’s the creator of the Shuffle Up Gymnastics game. Together they talk about her game, why she developed it and why fun is the secret to success. Gemma shares her gymnastics coaching background. She’s always loved gymnastics and it’s been a fun part of her life. She had such good memories of her childhood gymnastics experiences she knew she wanted to be involved as a coach. Coach Rebecca and Gemma also discuss coaching styes and why she wanted to coach the way she was coached, with an emphasis on fun. “The happier they are, the better they perform.” Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 17 Jun 2023 | Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291 | 00:38:37 | |
What’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove otherwise! Liz shares her gymnastics journey that started when she was a kid. At 12 she began really pursuing higher level gymnastics and hasn’t stopped since, except to have her 2 kids. She’s proof that starting at 12 can work, and staying with it can work too. It’s okay to commit to your gymnastics training at any age. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 10 Oct 2023 | Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach | 00:48:46 | |
Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 16 Oct 2023 | The #1 Reason Mental Blocks Keep Coming Back | 00:25:00 | |
Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to break free from this relentless cycle. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 24 Oct 2023 | Kinley's Journey Through a Mental Block: A Real-Life Success Story | 00:40:57 | |
On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 30 Oct 2023 | Interview with Megan Ray - Learning to Trust Yourself | 00:42:54 | |
In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 06 Nov 2023 | Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies | 00:33:43 | |
In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport. https://www.goodreads.com/en/book/show/59627738 USA GYMNASTICS SAFE SPORT POLICY: Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 14 Nov 2023 | Raising Mentally Healthy Kids with Olympic Coach Cassie Rice | 00:42:38 | |
In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 21 Nov 2023 | Coming Back Stronger After an Injury with Dr. Carl Bescoby | 00:47:17 | |
Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 28 Nov 2023 | Performing Under Pressure with Retired Fighter Pilot Tammy Barlette | 00:47:37 | |
Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 05 Dec 2023 | Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel | 00:51:47 | |
In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 12 Dec 2023 | Making Gymnastics a Better Place with Jaclyn Riemer | 00:35:39 | |
Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 19 Dec 2023 | Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova | 00:43:30 | |
In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 26 Dec 2023 | How to Have the Best Competition Season Ever | 00:11:52 | |
In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 02 Jan 2024 | Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics | 00:43:38 | |
If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 09 Jan 2024 | Finding your Fire With Elite Gymnast Sophia Campana | 00:45:05 | |
Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 16 Jan 2024 | Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick | 00:38:19 | |
In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 23 Jan 2024 | Overcoming Mental Blocks with Dave Diggle | 00:49:01 | |
In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 07 Feb 2024 | Dreaming Big with Olympian Danusia Francis-Reed | 00:47:21 | |
Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 13 Feb 2024 | Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre | 01:12:51 | |
In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 20 Feb 2024 | Coaching Happy Olympians with Canadian National Team Coach David Kikuchi | 00:46:14 | |
In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports. David’s Top Tips on Trust, Competitions, and Mental Resilience. The Patient Approach to Coaching Gymnastics. Tailoring Coaching Approaches for Gymnast Goals. Overcoming Mental Blocks in Gymnastics. How Olympians Ellie Black Navigated Tricky Gymnastics Skills and Mental Blocks. Strategies for Coaching Gymnasts with Mental Blocks. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 05 Mar 2024 | Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros | 00:31:41 | |
Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 12 Mar 2024 | Dealing with Pressure with Olympic Gymnast Sam Oldham | 00:57:03 | |
In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 19 Mar 2024 | Positive Coaching at the Highest Level of Gymnastics with Cleo Washington | 00:48:41 | |
Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 26 Mar 2024 | Building Flexibility the Right Way with Shelby McNamara | 00:41:33 | |
In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 02 Apr 2024 | Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith | 00:44:23 | |
In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 09 Apr 2024 | Gymnastics in a New Era with Coach Jessie McDonough | 00:53:28 | |
Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 16 Apr 2024 | The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis | 00:44:08 | |
I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 23 Apr 2024 | Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT | 00:46:06 | |
In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 30 Apr 2024 | Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin | 00:46:48 | |
This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 14 May 2024 | Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley | 00:45:47 | |
In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 07 May 2024 | Coaching From Your Heart with Olympic Coach Baz Collie | 00:42:19 | |
In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||
| 21 May 2024 | Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura | 00:44:11 | |
Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/ | |||