Performance Medicine TV (Performance Medicine)
Explore every episode of Performance Medicine TV
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Apr 2023 | My Top 5 Favorite Foods (Part 1) | Dive Into Diet #017 w/ Lucas Schmidt | 00:14:58 | |
What foods does our Nutrition Coach love to eat everyday? In this episode of Dive Into Diet, Lucas Schmidt reveals his 2023 favorite foods (at the moment). To savor the taste, this episode has two parts! Stay tuned for Part 2! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 17 Oct 2020 | Tips For Counting Carbs | Carb Watch #046 w/ Andy Rogers PA-C and Kelli Rogers | 00:41:16 | |
In this episode of Carb Watch, Ben Rogers takes over as host and interviews his brother and sister, Andy and Kelli, on their best tips for managing their carb counts every day. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 07 May 2018 | The HCG Diet | 00:10:44 | |
In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I explain why! Enjoy!
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| 24 Jul 2020 | How To Order At Starbucks | Carb Watch #036 w/ Andy Rogers PA-C | 00:07:07 | |
In this episode of Carb Watch, Andy Rogers PA-C talks about how to watch your carbs at Starbucks. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 22 Jun 2021 | Testosterone Shots vs. Pellets | Q&A Episode w/ Tom Rogers, MD | 00:31:59 | |
In this Q&A episode of the podcast, Dr. Rogers answers YOUR questions! This week's featured questions: 1. Can you explain the pros/cons of T-Shots versus Pellets? 2. When a male starts hormone replacement therapy, is his natural testosterone production affected, either in the short term or long term? 3. You mentioned Natural Stress Relief last week w/ L-Theanine. It also has lemon balm in it. Is lemon balm good or bad for thyroid if one has hypothyroidism? 4. I saw your podcast today about Low T and COVID-19. Does this mean if you get COVID you should immediately start T-Shots? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 15 Aug 2024 | Balance Skills | Dive Into Diet #051 w/ Lucas Schmidt | 00:06:54 | |
No matter your age, having a strong sense of balance is important for overall health and fitness. In this episode of Dive, Nutrition Coach Lucas Schmidt gives us training tips for good balance. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine YouTube: Performance Medicine | |||
| 13 Feb 2019 | The myths about nutrition | Dr. Rogers interview with The Disobedient Dietitian | 00:18:45 | |
This was an interview that Dr. Rogers had with Amber Gourley, the Disobedient Dietitian. In this conversation they both talk about some of the myths surrounding nutrition, and what people really need to focus on when it comes to what they eat. This was an amazing conversation. You'll hear from two people who are passionate about helping people eat well and the experience to back it up! | |||
| 14 Feb 2023 | How Long Can I Take NAC? | The Performance Medicine Show #033 | 00:47:20 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 30 Dec 2019 | #Dictations: Health and Wellness Q&A w/ Dr. Rogers | 00:15:38 | |
In this episode of #Dictations, Dr. Rogers answers health and wellness questions submitted on Facebook. Subjects covered: The relationship between Bioidentical Hormone Replacement Therapy and Weight Loss, Gout, as well as Metformin and Rapamycin. | |||
| 01 Dec 2022 | Supplements For Performance | Dive Into Diet #007 w/ Lucas Schmidt | 00:17:02 | |
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about three supplements that improve performance: Caffeine (yes, caffeine), GABA, and Citrulline Malate. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 09 Sep 2021 | Everything You Need To Know About Waxing w/ Jasmine Allmon | 00:09:01 | |
How often should you get WAXING done? How does it work? In this episode of OUTSIDE THE BOX we find the answers with Licensed Medical Aesthetician Jasmine Allmon! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 21 May 2024 | The Psoriasis Episode | The Performance Medicine Show #097 | 00:57:06 | |
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN | |||
| 27 Jan 2020 | #Dictations: Biorhythms and Health Habits | 00:16:12 | |
In this episode of #Dictations, Dr. Rogers talks about biorhythms, health habits, and his own daily health routines. If you haven't checked out Empower U. you're missing out! This week's seminar is on Ultherapy and will be happening LIVE on Facebook and Instagram. This free event series is happening inside of the Performance Medicine of Johnson City Office each Tuesday for the next 4 weeks. Tune in LIVE on Tuesday, January 28th at 6:00PM! | |||
| 29 Jul 2020 | Seltzer Beers | Carb Watch #037 w/ Andy Rogers PA-C | 00:08:30 | |
In this episode of Carb Watch, Andy Rogers PA-C talks about seltzer beers, their carb counts, and alcohol in general. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 14 Jun 2021 | Is Bulletproof Coffee Worth The Hype? | Q&A Episode w/ Tom Rogers, MD | 00:36:41 | |
In this LIVE Q&A Episode, Dr. Rogers answers YOUR questions! This week's featured questions: 1. How do you feel about Rybelsus, Trulicity, or Ozempic for weight loss only? 2. I just started taking L-Theanine at night. What do you think is a good dosage? 3. Is MCT Oil a good source of fat? 4. What do you think about Bulletproof Coffee? 5. What do you think of a Keto diet for kids? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 25 Apr 2020 | The Mid-Level Show 002 | 00:15:02 | |
In this episode of The Mid-Level Show, the practitioners of Performance Medicine discuss obesity as a risk factor for COVID-19. Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN | |||
| 12 Sep 2023 | Supplements For ADD/ADHD | The Performance Medicine Show #063 | 00:54:26 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 05 May 2023 | MK-677 (IBUTAMOREN) | Explain This Ep. 66 w/ Robin Riddle, FNP-C | 00:08:13 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, FNP-C explains what MK-677 (Ibutamoren) is, how it works, what is does for you, a few side effects, how to dose, and who is a good candidate. If you are interested in healthy aging and/or muscle building, this episode is for you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 14 Mar 2023 | Colon Cancer Screenings | The Performance Medicine Show #037 | 00:49:41 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 20 May 2019 | #Dictations: How important is your homocysteine level? | 00:05:20 | |
In this episode of #Dictations, Dr. Rogers talks to us about the importance of homocysteine levels. In this conversation you'll learn: 1. What a biomarker is. 2. What a homocysteine level is. 3. Where you want your homocysteine level to be at. 4. How to lower your homocysteine level naturally if it's high. | |||
| 22 Feb 2022 | The Best Thyroid Replacement Medication | Q&A Episode w/ Tom Rogers, MD | 00:51:59 | |
In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 22 Dec 2022 | Female Fertility | Explain This Ep. 55 w/ Robin Riddle, NP-C | 00:24:07 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, NP-C talks about the rise of infertility in women and what they can do to increase their chances of getting pregnant. Super important episode! Share this with a friend! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 21 Mar 2021 | Vitamin Regimens | Q&A Episode w/ Tom Rogers, MD | 00:30:28 | |
In this week's Q&A episode, Dr. Rogers answers YOUR questions! 1. I am a 37 year old male that is very active. I would like to know if there is a specific vitamin regimen for my age group or is it just keep taking Vitamin D, Vitamin C, and Zinc? 2. Why should I take Vitamin D with K over Vitamin D3? 3. I am a male in my mid-70s, in good overall health but have a Coronary Artery Calcification score of 387. I have taken an 81mg aspirin for ~35 years along with a handful of the vitamins that many suggest (B complex, C, D, E, K, CoQ10, magnesium, etc.). You recently reinforced by reason in that a baby aspirin is good to reduce risk of Colon Cancer. I have read that nano-curcumin is good for heart and artery health. A recent newsletter from Dr. Blaylock recommends 250 mg 3x per day 20 minutes per day. I have also read that since both aspirin and Curcumin are potentially mild blood thinners they should not be used at the same time. If the 81 mg aspirin and curcumin should not be taken at the same time, which one seems most important for overall health. Would it be reasonable to take them on alternate days? 4. I recently got my Cleveland Heart Panel results and I am concerned about high ferritin and iron levels for no apparent reason (no massive supplementation). My ferritin was 158, Iron was 161, TIBC was 402 and %Transferrin Sat was 40. I have been iron deficient (under 40 ng/ML) my whole life mainly due to eating habits (vegan and vegetarian at times). What can cause this spike (up over 100 points in one year) and am I at risk for iron overload and damaging my organs? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 04 Apr 2021 | What form of NAD+ is best absorbed? | Q&A Episode w/ Tom Rogers, MD | 00:30:49 | |
In this episode of the podcast, Dr. Tom Rogers answers YOUR questions: What is the healthiest diet/way of eating? If you are trying to get rid of yeast in the gut, what supplement or foods would you recommend to address that situation? Is there a particular form of NAD+ that is better absorbed? What is your opinion of E3 (estriol) for someone who is very sensitive to hormone replacement (where estradiol creates negative side effects)? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 22 May 2020 | Five @ Five 006 w/ Andy Rogers PA-C | 00:08:18 | |
This week's episode of Five @ Five features Andy Rogers PA-C answering your questions. This week's questions: 1. I've gained weight since my last pellet. I'm a female. I know it's probably a few different things. What do you think could be going on? 2. I'm a male in his mid forties. Should I be thinking about hormone therapy? I'm not showing symptoms, but where should I want my testosterone levels? 3. How does PRP (Platelet-Rich-Plasma) for hair regrowth work? 4. What's your current thoughts on stem cells for anti-aging? 5. You once said that you loved Metformin for anti-aging. Who should be thinking about doing that and why? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 21 Dec 2020 | #Dictations: Why You Should Be Taking Quercetin | 00:08:34 | |
In this episode of #Dictations, Dr. Rogers talks about Quercetin and why you should be taking it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 22 Aug 2024 | How To Track Ovulation | Explain This Ep. 98 w/ Robin Riddle, FNP-C | 00:15:08 | |
In this episode, Robin Riddle, FNP-C explains various ways to track ovulation: LH strips, cervical mucus, basal body temping, and labs. Share this with a future mom! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine YouTube: Performance Medicine | |||
| 17 Jan 2020 | Healthy Habits in 2020 | #Insights 008 w/ Betsy Johnson | 00:14:50 | |
In this episode of #Insights, we have nutrition coach Betsy Johnson back on the show! This conversation is all about healthy habits, and health goals that are sustainable in 2020. How to connect with Betsy: Website: betsynutrition.com Instagram: @betsynutrition Facebook: @betsynutritionKnoxTN | |||
| 15 Nov 2020 | How I Lost 106 LBS | Carb Watch #050 w/ Shawn Salley | 00:39:10 | |
In this episode of Carb Watch, Ben talks with Shawn Salley about how he's lost 106 pounds! Shawn is the Choral Director at Lincoln Heights Middle School in Morristown, TN and lives in Greenville, TN. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 12 Nov 2020 | Five @ Five #031 w/ Dr. Rogers | 00:15:47 | |
In this week's Five @ Five Q&A Show, Dr. Rogers answers YOUR questions! This week's questions: 1. I'm a male on hormone therapy, but am still struggling with Erectile Dysfunction (ED). It's very frustrating. As my T-Levels improve, will that help with ED? What else can I do? 2. I'm a woman experiencing weight gain. How do I know if it's a thyroid problem or a hormone imbalance? 3. I recently started doing hormone pellets with Performance Medicine. How often do I need to come in to get pellets? Do I just go by symptoms? I'm a 45 year old woman. 4. Why do you like pellets more than creams for women? 5. What's your thoughts on the Pfizer vaccine that could be coming out soon? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 24 Sep 2022 | Fasting Options | Dive Into Diet #002 w/ Lucas Schmidt | 00:17:06 | |
In this episode of Dive Into Diet, nutrition coach Lucas Schmidt goes over the different forms of fasting and their health benefits. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 18 Oct 2022 | Ozempic Side Effects | The Performance Medicine Show #016 | 00:45:23 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 02 Mar 2020 | #Dictations: HCG Diet Update | 00:11:44 | |
In this episode of #Dictations, Dr. Rogers gives us an update on the HCG Diet and how the FDA might be coming down on it soon. He talks about why he's such a believer in rapid weight loss and the HCG Diet, and how he got started using it with patients. If you're interested in quick weight loss and how it works, this is a great episode for you! Connect with Performance Medicine: Website: performancemedicine.net Facebook: @PMedicine Instagram: @PerformanceMedicineTN | |||
| 18 Sep 2020 | The Mid-Level Show #023 | Thoughts on Iodine | 00:19:18 | |
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent #Dictations episode on Iodine. Links mentioned in episode: https://performancemedicine.net/2020/09/14/iodine/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ | |||
| 27 May 2019 | #Dictations: Are you stressed? | 00:09:23 | |
In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you'll learn in this episode: 1. What perceived stress is. 2. Diseases that can be caused by stress. 3. How to measure stress. 4. How to manage stress. This is a really important episode, as stress is something that we all deal with. Learning how to manage it is one of the more important things you can do for your health. | |||
| 11 Apr 2021 | Masks, Vitamin K2 and Hashimoto's, Pre-Op and Post-Op Supplements | Q&A Episode w/ Tom Rogers, MD | 00:37:05 | |
In this week's LIVE Q&A, Dr. Rogers answers YOUR questions! This week's questions: If the CDC says masks are 1.32% effective and the survival rate for Covid is 99.7%, why are we still required to wear masks? My mother has moderate psoriasis that is really starting to effect her quality of life. We are looking for other methods of treatment before pursuing more aggressive medications. I understand the recommendation that we take Vitamin D with K, but the LifeExtension brand includes sea iodine. What about for people with Hashimoto's? What supplements would be good to take Pre-op and Post-op surgeries to help decrease the inflammatory response that occurs and help with the healing time? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 01 May 2020 | Five @ Five 003 w/ Dr. Rogers | 00:14:33 | |
Here are the questions answered in this episode of Five @ Five: 1. What are your current thoughts on COVID-19? 2. Should I wear a mask? 3. What are some of the main symptoms of COVID-19? 4. How do you advise someone with an autoimmune disease that struggles with weight loss and feeling overwhelmed? 5. What are some things I can do to make me look better around my eyes and forehead? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for Dr. Rogers' weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 01 Oct 2024 | Factors That Affect How Quickly Your Body Metabolizes Testosterone Pellets | The Performance Medicine Show #116 | 01:09:08 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine YouTube: Performance Medicine | |||
| 14 Jan 2019 | #Dictations: The case against calories in calories out | 00:16:44 | |
In this episode of #Dictations Dr. Rogers talks about why calories in calories out doesn't work for weight loss, and what you should be concerned with instead. | |||
| 20 Aug 2022 | The Mediterranean Diet | Explain This Ep. 46 w/ Robin Riddle, NP-C | 00:07:39 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, NP-C explains the practicality of the mediterranean diet along with its long term health benefits. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 20 Apr 2021 | Outside The Box Conversations | Intros and Introductions w/ Brad Blackwell | 00:39:00 | |
In this episode of Outside The Box Conversations, we talk with Brad Blackwell, Performance Medicine's CFO, about his experience in Nashville recording and performing his original music. Brad ends the podcast singing "Don't Go Away" which is our new INTRO/OUTRO song for the OUTSIDE THE BOX podcast. A multi-talented guy in whom we are so proud to have on board at Performance Medicine. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 26 Oct 2021 | Appetite Suppressants That Work | Q&A Episode w/ Tom Rogers, MD | 01:11:42 | |
In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 31 Dec 2022 | Hair Loss | Explain This Ep. 56 w/ Robin Riddle, NP-C | 00:12:40 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, NP-C talks about the cause of hair loss, when to be concerned, and treatment. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 11 Nov 2021 | Unlocking You w/ Jamie Winship | 00:53:28 | |
In our second interview with Jamie Winship, we talk about unlocking our truest self. What is true identity versus radical individualism? All this and more with our friend Jamie Winship in this episode of the podcast! You can find the first interview here. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 21 Jan 2022 | Neurotransmitters | Explain This Ep. 25 w/ Robin Riddle, NP-C | 00:09:38 | |
You name it. We EXPLAIN it! In this episode Robin Riddle, NP-C explains what neurotransmitters are and how testing can help determine what method of treatment is right for you. If you struggle with depression, mood swings, or simply feeling LOW, listen to this podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 19 Aug 2021 | Hashimoto's Thyroiditis | Explain This Ep. 6 w/ Robin Riddle NP-C | 00:09:09 | |
EXPLAIN THIS, our new Outside The Box content series, is now up and rolling with EPISODE 6! This show is where Robin Riddle, NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it! In this episode, Robin explains Hashimoto's Thyroiditis. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 24 Aug 2021 | Supplements To Lower A1C | Q&A Episode w/ Tom Rogers, MD | 01:15:21 | |
In this Q&A Episode of the podcast, Dr. Rogers answers YOUR questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 02 Apr 2024 | What Specific Bloodwork Tests Should I Ask My Doctor For? | The Performance Medicine Show #090 | 00:58:02 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN | |||
| 06 Jan 2022 | COVID-19 Early Treatment Stats | Explain This Ep. 23 w/ Robin Riddle, NP-C | 00:10:34 | |
You name it. We EXPLAIN it! In this episode Robin Riddle, NP-C goes over key statistics that explains the importance of early treatment for Covid-19. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 01 May 2022 | How To Become A Hormone Therapy Patient | FAQ Series w/ Katie Geagley | 00:05:18 | |
In this FAQ Series of Outside The Box, we talk with Katie Geagley, Operations Manager at Performance Medicine, about the quickest and most efficient way to become a hormone therapy patient at one of our offices. Share this podcast episode with a friend who wants to get started on hormones! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 23 Oct 2019 | Dark Chocolate: Carb Watch Wednesday 005 w/ Andy Rogers PA-C | 00:05:21 | |
Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week's episode of Carb Watch Wednesday. | |||
| 13 Nov 2019 | Sweet Tea: Carb Watch Wednesday 008 w/ Andy Rogers PA-C | 00:08:12 | |
In this episode of Carb Watch Wednesday, Andy talks with us about the variable carb count of sweet tea. | |||
| 02 Jun 2021 | Diabetes Q&A Episode 003 w/ Andy Rogers PA-C | 00:43:00 | |
This week on our Diabetes Q&A Show, Andy Rogers PA-C answers YOUR questions! This week's featured questions: 1. What is the Dawning Phenomenon? 2. What is the difference between an A1C and a HbA1c? Plus much much more! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 08 Dec 2022 | Aesthetics Q&A | The Anti-Aging Millennials w/ Andy Rogers, PA-C and Kelli Rogers, LE | 00:13:15 | |
In this episode of The Anti-Aging Millennials, Andy Rogers, PA-C and Kelli Rogers, LE answer questions about scheduling your skincare treatments/procedures (i.e., Botox, Filler, Ultherapy, Chemical Peels, and more). What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 11 Mar 2021 | Outside The Box Stories | My Pellet Story w/ Jerry Smith | 00:16:21 | |
In this episode of Outside The Box Stories, our good friend Jerry talks about how he took control of his health with one doctor's visit. The big takeaway from Jerry's story is that you don't have to just accept not feeling good. You don't have to accept feeling tired all the time because "you're getting older". Hope this helps at least one person today! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 30 Nov 2023 | Eat More, Weigh Less | Explain This Ep. 81 w/ Robin Riddle, FNP-C | 00:26:31 | |
In this episode, Robin Riddle, FNP-C explains how to eat more and actually weigh less. A different spin on how to lose weight! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 29 Aug 2023 | What Are Your Thoughts On Prolotherapy? | The Performance Medicine Show #061 | 00:57:58 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 22 Mar 2021 | The Common Sense MD | Preventative Cardiology w/ Dr. David Beckner | 00:29:39 | |
In this episode of The Common Sense MD, Dr. Rogers talks with Dr. David Beckner about preventing heart disease and lifestyle change. Dr. Beckner is an Interventional Cardiologist at Cardiovascular Associates (CVA) in the Tri-Cities. This was an amazing conversation about expanding your health span, and preventing heart disease, which is the number one killer in any modern country. Hope you get a ton of value out of this conversation! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 07 Jun 2022 | What Is The Best Form Of Magnesium? | Q&A Episode w/ Tom Rogers, MD | 00:45:14 | |
In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 20 Oct 2024 | Progesterone: Synthetic Versus Bioidentical | Explain This Ep. 102 w/ Robin Riddle, FNP-C | 00:18:37 | |
In the debate of synthetic versus bioidentical, it's crucial to understand the nuances between the two. Tune in for Robin Riddle, FNP-C to explain the differences and potential benefits. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ YouTube: Performance Medicine | |||
| 22 Nov 2020 | The Mid-Level Show #031 | Perimenopause w/ Fran Wilson PA-C | 00:15:19 | |
In this episode of The Mid-Level Show, Ben talks with Fran Wilson PA-C about her journey from being a patient to a provider at Performance Medicine. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 13 Jul 2023 | Artificial Food Coloring | Explain This Ep. 71 w/ Robin Riddle, FNP-C | 00:10:31 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, FNP-C talks about WHERE artificial food coloring comes from and the health issues linked to its consumption. Listen to this episode of the podcast, and read your food labels! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 25 May 2021 | Diabetes Q&A Episode 002 w/ Andy Rogers PA-C | 00:28:44 | |
We have another great Diabetes Q&A episode this week! This week's questions: 1. How long before I become full diabetic? 2. My doctor put me on Metformin for my diabetes, but it hurts my stomach. Should I stop it? 3. The price of insulin has put a hardship on my family. Is there a cheaper path other than local pharmacies? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 24 Apr 2020 | Five @ Five 002 w/ Dr. Rogers | 00:15:25 | |
In this second episode of Five @ Five, Dr. Rogers answers some great patient questions that will bring value to a lot of you. This episode's Five @ Five: 1. What do I do to combat obesity? My weight is like a roller coaster. 2. I have a sensitive stomach, what's the best form of Vitamin C to take? 3. What's the difference between a BMI and a new SMART BMI calculation? 4. What's the best type of carbohydrate? 5. Should I continue my weekly allergy shots if I sometimes get reactions to them? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN | |||
| 19 Aug 2019 | #Dictations: Type 2 Diabetes Medications | 00:19:40 | |
In this episode of #Dictations, Andy Rogers PA-C talks about understanding the medications used for Type 2 Diabetes, as well as how to reverse Type 2 Diabetes. This is a Part 2 conversation with Andy about diabetes, where he goes into more detail on how the different diabetes medications work. | |||
| 05 Aug 2020 | Five @ Five #017 w/ Dr. Rogers | 00:17:07 | |
In this episode of Five @ Five, Dr. Rogers answers your questions! This week's questions: 1. How would you tape your mouth shut at night to prevent snoring? 2. Can you elaborate a bit on the connection of the vagus nerve to autoimmune disorders? 3. What does a diet consult at Performance Medicine look like? 4. As a woman, how long does it take before you start feeling better once you've started hormone therapy? I just did my first round of pellets. 5. What's your thoughts on Xeomin versus Botox? Bonus: There's a lot of studies about Vitamin D and COVID-19. What makes Vitamin D supplementation so powerful? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 02 Nov 2023 | Food Allergies And Sensitivities | Explain This Ep. 79 w/ Robin Riddle, FNP-C | 00:19:45 | |
You name it. We EXPLAIN it. In this episode, Robin Riddle, FNP-C explains food allergy and food sensitivity testing, the difference between the two, and the importance of fixing the gut. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 22 Aug 2023 | What Is The Efficacy Of Sermorelin? | The Performance Medicine Show #060 | 01:03:33 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 29 Jan 2018 | Functional medicine/Gut Health | 00:26:49 | |
This was a first for us. It's an informal conversation about health. In this episode we talk about functional medicine and gut health. Functional medicine is about figuring out the why, and often your gut is the reason why you aren't feeling well. Check this episode out to learn more about this topic!
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| 29 Apr 2021 | Outside The Box Conversations | How To Relieve IT Band Pain w/ Ernie Dickson PT, OCS | 00:28:34 | |
In this episode of OUTSIDE THE BOX conversations, we talk with Ernie Dickson, PT, OCS about common causes of IT Band pain and practical things you can do to relieve it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 14 Mar 2024 | Foods That Lower Blood Pressure | Dive Into Diet #041 w/ Lucas Schmidt | 00:08:56 | |
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about foods that can naturally help lower blood pressure. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN | |||
| 18 Jul 2022 | Synapsin Nasal Spray | Explain This Ep. 43 w/ Robin Riddle, NP-C | 00:05:48 | |
You name it. We EXPLAIN it. In this episode of the podcast, Robin Riddle, NP-C explains how Synapsin is being used to help brain fog and promote cognitive health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 06 Nov 2021 | Oxytocin | Explain This Ep. 17 w/ Robin Riddle, NP-C | 00:04:28 | |
You name it, we EXPLAIN it! In this week's episode, Robin Riddle, NP-C explains OXYTOCIN, the hugging hormone. Listen to this podcast episode to learn the many uses for Oxytocin, including the bonding aspect of our relationships. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 08 Feb 2022 | How Do I Get Off My Medications? | Q&A Episode w/ Tom Rogers, MD | 01:03:31 | |
In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 15 Sep 2023 | The Secret To Setting Health Goals | Dive Into Diet #029 w/ Lucas Schmidt | 00:28:52 | |
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about how to set health goals that lead to results! If you've been wanting to clean up your eating but just can't get yourself to do it, this podcast episode is for you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 06 Sep 2022 | The Women's Health Episode | The Performance Medicine Show #010 | 01:07:17 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 20 Dec 2022 | What's Your Thoughts On Colloidal Silver? | The Performance Medicine Show #025 | 00:57:11 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 23 Sep 2019 | #Dictations: How medicine has changed | 00:13:00 | |
In this episode of #Dictations Dr. Rogers talks with Dr. Paul Gorman, a hand specialist in the Tri Cities. In this conversation, you'll hear from two physicians who have been practicing medicine for over 30 years discuss the changes they've seen and been through in healthcare. You'll learn where they think medicine is going, and what that means for patients and doctors. | |||
| 18 Jan 2021 | The Common Sense MD | How To Lose Weight in 2021 | 00:13:59 | |
In this episode of The Common Sense MD, Dr. Rogers talks about how to lose weight in 2021. He talks about increasing the healthy fats you eat, lowering your carb intake, and how to gauge the amount of protein to consume. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 07 Nov 2024 | Filling Foods Less Calories | Dive Into Diet #057 w/ Lucas Schmidt | 00:14:34 | |
Want to eat less calories and feel more full? In this episode, Nutrition Coach Lucas Schmidt dives into surprisingly filling foods that both please the palate and satisfy the hunger. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ YouTube: Performance Medicine | |||
| 29 Jun 2020 | #Dictations: The Testosterone Myths | 00:10:12 | |
In this episode of #Dictations, Dr. Rogers goes over the many myths of testosterone as it relates to optimal health in men and women. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 16 Mar 2021 | Outside The Box Conversations | Pregnant During COVID-19 w/ Amber Butler FNP-BC | 00:17:24 | |
In this episode of Outside The Box Conversations, we talk with Amber Butler FNP-BC about her experience with pregnancy during COVID-19. She talks with us about staying healthy with vitamins, keeping stress levels down, and dealing with being alone in the hospital. Hope you guys get a ton of value out of this episode with Amber! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 14 Nov 2020 | The Mid-Level Show #030 | Managing Anxiety w/ Amber Butler FNP | 00:14:06 | |
In this episode of The Mid-Level Show, Ben sits down with Amber Butler FNP to talk about how to manage anxiety. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 09 Sep 2022 | Estrogen | Explain This Ep. 48 w/ Robin Riddle, NP-C | 00:09:26 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, NP-C explains what estrogen is and more specifically, the vital role it plays in women's health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 10 Feb 2024 | Red Light Therapy | Explain This Ep. 85 w/ Robin Riddle, FNP-C | 00:09:48 | |
In this episode, Robin Riddle, FNP-C explains the three types of Red Light Therapy, how they work, and how they can benefit your health! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 06 Jul 2021 | What's a good supplement to lower CHOLESTEROL? | Q&A Episode w/ Tom Rogers, MD | 00:33:30 | |
In this week's LIVE Q&A Show, Dr. Rogers answers YOUR questions! This week's featured questions: 1. Does taking a SSRI, like Sertraline, cause night sweats? Specifically from the waist down. 2. What is your opinion about children getting the vaccine? 3. What Peptides are you using in the office right now? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 05 Apr 2021 | The Common Sense MD | Timing of Blood Pressure Medication | 00:08:11 | |
If you're on blood pressure medication, when should you take it? Dr. Rogers answers that question in this week's The Common Sense MD. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 26 Dec 2023 | Update on Peptides | The Performance Medicine Show #078 | 01:05:45 | |
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 15 Nov 2022 | Supplements For Brain Health In 2023 | The Performance Medicine Show #020 | 00:50:31 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 17 May 2021 | Selenium, Diverticulitis, Niacin | Q&A Episode w/ Tom Rogers, MD | 00:30:42 | |
In this week's Q&A episode, Dr. Rogers answers YOUR questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 07 Dec 2020 | #Dictations: Focus On Your Posture | 00:15:15 | |
In this episode of #Dictations, Dr. Rogers talks about the importance of good posture and how to improve it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 26 Jul 2022 | Coconut Aminos | The Performance Medicine Show #004 | 01:03:57 | |
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 07 Sep 2021 | How Does Melatonin Help? | Q&A Episode w/ Tom Rogers, MD | 01:09:09 | |
In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! So many great questions in this episode around staying healthy, and keeping your immune system strong! Hope you get a ton out of this episode. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 16 Jun 2021 | Diabetes Q&A Episode 005 w/ Andy Rogers PA-C | 00:17:10 | |
In this week's Diabetes Q&A Episode, Andy Rogers PA-C answers YOUR questions! This week's featured questions: 1. When is the best time to take your sugar levels? 2. Should I try the continuous blood glucose monitor? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 16 Dec 2022 | The Kitchen Tour | Dive Into Diet #008 w/ Lucas Schmidt | 00:40:23 | |
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt gives us a tour of what's in his kitchen and fridge! FYI: This includes the appliances, condiments, and spices he uses everyday to make his life easier and food taste great. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 06 Jul 2020 | #Dictations: Why Intermittent Fasting Works | 00:13:39 | |
In this episode of #Dictations, Dr. Rogers discusses his most recent thoughts on intermittent fasting and how he's changed his own intermittent fasting regimen. Links mentioned in this episode: https://www.amazon.com/Fast-Feast-Repeat-Comprehensive-Fasting-Including/dp/1250757622 What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine: Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 14 Dec 2020 | #Dictations: A healthy sugar? | 00:13:01 | |
In this episode of #Dictations, Dr. Rogers talks about the sugar substitute, Allulose. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 08 Sep 2020 | Smoothies | Carb Watch #041 w/ Andy Rogers PA-C | 00:06:49 | |
In this episode of Carb Watch, Andy Rogers PA-C talks about smoothies, what you get out of them, and how to calculate their carb counts. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio | |||
| 14 Oct 2022 | Inositol | Explain This Ep. 50 w/ Robin Riddle, NP-C | 00:10:34 | |
You name it. We EXPLAIN it! In this episode, Robin Riddle, NP-C explains what inositol is, and how it is being used to help diabetic nerve pain, panic disorder, insomnia, depression, and more. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||
| 28 Apr 2022 | The Paleo Diet | Explain This Ep. 35 w/ Robin Riddle, NP-C | 00:11:49 | |
You name it. We EXPLAIN it. In this episode Robin Riddle, NP-C, explains the paleo diet and why she recommends this "way of eating" for most of her patients. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine | |||