One Part Podcast's Should I Be...? (Jessica Murnane)
Explore every episode of One Part Podcast's Should I Be...?
| Pub. Date | Title | Duration | |
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| 26 Apr 2021 | FINALE! Episode 172: The Body Is Not An Apology + Unlearning with Sonya Renee Taylor | 00:49:02 | |
In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now. | |||
| 26 Oct 2021 | Should I Be A Yoga Teacher? With Kathryn Budig | 01:00:14 | |
This week, I’m talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach. About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women’s Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story). Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 19 Oct 2021 | Should I Be A Therapist? with Amber Murphy | 01:09:15 | |
This week, I’m talking to Amber Murphy. Amber shares all the ins and outs of becoming a therapist, including getting a masters in social work, the supervised hours needed to practice (and finding a supervisor), the difference between a psychotherapist and psychiatrist, practicing therapy as an empath, building a private practice, the pay, and finding your specialty. About Amber Murphy: Amber is a licensed clinical social worker and psychotherapist specializing in the treatment of chronic pain, women’s issues, anxiety, and depression. Amber pursued extensive training at the Pain Psychology Center in Beverly Hills and has spent most of her career treating the intersection of pain and anxiety. Amber uses neuroscientific pain education, mindfulness, cognitive behavioral therapy and compassion to empower her patients while relying on an interdisciplinary team to fully surround her patients with support and care. Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 12 Oct 2021 | Should I Be In Food Media? With Joseph Hernandez | 01:19:41 | |
This week, I’m talking to Joseph Hernandez. Joseph shares all the ins and outs of working in food media. He talks about what makes a good pitch to an editor, how working for exposure is a scam, freelancing vs. salary positions, why fact checking is a great entry into food journalism, finding opportunities locally, and his three biggest tips for starting your way into food media. About Joseph Hernandez: Joseph is the deputy food editor of the Philadelphia Inquirer. Most recently, he served as research director at Bon Appétit and is an award-winning wine and food writer and former editor at the Chicago Tribune and Wine Enthusiast. He is a fellow of both the Poynter Institute's Leadership Academy for Diversity in Media and the National Critics Institute, the winner of the Frank G. Prial Fellowship at the Symposium for Professional Wine Writers, and a former vice-chair for the James Beard Award Restaurant and Chefs committee. Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 23 Nov 2021 | Season Finale! Should I Be A Doula? with Sabia Wade | 01:01:07 | |
Sabia and I talk about all the ins and outs of becoming a doula. Including the difference between a doula and midwife, what it means to be a “full spectrum” doula, training vs. self-educating, to certify or not to certify, insurance/liability, the different types of doulas (there are many!), finding your speciality/niche, pricing, knowing when you’re ready for your first client, and avoiding burnout. About Sabia: Sabia Wade is a revolutionary full-spectrum doula, educator, and the founder of Birthing Advocacy Doulas and For The Village Doula Services. She works to elevate the voices and experiences of marginalized communities and embraces her role as a liberator of self by birthing new and hidden aspects of individuals…while nurturing the spaces within them that have never known love. All with the goal of autonomy, justice, and equity for all. Show Notes: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 01 Nov 2021 | Should I Be A Librarian? With Ashley P, The Library Bae | 01:21:11 | |
Ashely P. and I talk about the difference between a librarian and library specialist, getting your Master's in Library and Information Science (MLIS), building a collection and cataloging, the pay, the different roles/jobs at a library, and learning to assert and protect yourself as a librarian. About Ashley: Ashley (also known as The Library Bae) resides in Virginia and works as a Youth Services Librarian with the Fairfax County Library System. After falling in love with her local library and its contributions to the community, she obtained her MLIS (Master of Library and Information Science) from Valdosta State University and has worked in public libraries for almost 10 years. Ashley enjoys working with youth from birth to teens, talking to and teaching others about youth literacy, STEM and STEAM, and promoting diversity, inclusion and equity in libraries. Show Notes: Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 23 Feb 2017 | EPISODE 04: Recipe Testing + Bus Accidents | 00:15:49 | |
Last week we learned that if you ever have to get a spinal tap, call a cab or wait for someone to pick you up. I also shared the complicated feelings I felt about hiring the photography team for the book and what that meant for not only my wallet, but my ego. This week, I finish recipe testing and head to LA for the cookbook shoot. And then something I could have never expected happened. Something that changed everything. | |||
| 11 Dec 2017 | Podcast Coaching | 01:43:05 | |
| 17 Jul 2014 | Claire.mp3 | 00:52:23 | |
| 08 Feb 2017 | Episode 2: Floods + Extensions | 00:20:37 | |
Last week was a big week, the week I got my book deal. After months of back and forth, with contract negotiations I signed the contract. And then almost threw up opening my first advance check. And DID throw up after meeting with publishers in NY. If you’re starting here, I wouldn’t. Go back and start from the beginning. When I left you at the end of the episode, I was about to move to Charleston after living in Chicago for nearly 16 years. Remember, I was going to start my book as soon we arrived and I could unpack my kitchen boxes. But it didn’t really go as I expected... | |||
| 05 Oct 2021 | Series Premiere of Should I Be! Should I Be A Dietitian? with Jessica Jones of Food Heaven | 01:03:38 | |
This week, I’m talking to Jessica Jones, a nationally-recognized Registered Dietitian and Certified Diabetes Educator. Jessica shares all the ins and outs of becoming a dietitian. We talk about schooling, private practice vs. working in a clinic/hospital, pay, the difference between a nutritionist and a dietitian, avoiding burnout, and her biggest pet peeve about work.
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| 25 Nov 2015 | The Things That Freaked My Week Micro Podcast With Guest Dennis Prescott | 00:20:36 | |
Food photographer + writer Dennis Prescott (aka Dennis The Prescott) is this week's guest. When I say food photographer, I mean FOOOD photographer. As in, I suddenly become starving anytime I look at his photos. They are vibrant, beautiful, and literally dripping with goodness. Mainly, cheese. Listen in to hear us discuss the things we had to eat (in this case, drink), the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. *Photos above courtesy of Dennis and his Instagram. Here's Dennis: [powerpress] Listen and subscribe in iTunes
NEAT TREAT MEET
Anything that freaked your week?! | |||
| 16 Nov 2021 | Should I Be A Ceramicist? with Bari Ziperstein | 00:58:07 | |
Bari and I talk about all the ins and outs of being a ceramicist. Including going to school vs. being self-trained, building your brand and attracting clients, pricing, trade shows, the difference between fine art, collectible design, and open edition works, knowing when/how to build your team, and how sometimes things are ruined by being monetized aka maybe it’s ok to keep your art as a hobby. About Bari: Bari Ziperstein is the founder of BZIPPY, a brand known for its experimentation and innovation with ceramics. Their clients include some of the most prominent interior designers working today, and BZIPPY’s work can be found in private homes, public venues around the world, and the pages of magazines. Outside of BZIPPY, Bari’s unique designs, were seen most recently in a one-person exhibition at Charles Moffett Gallery in New York City Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 25 Mar 2021 | Episode 171: A Story Of Abortion And Healing with Anna Wood | 00:38:43 | |
In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing. In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now. | |||
| 09 Nov 2021 | Should I Be On A Reality Show? With Amber Kemp-Gerstel Of Making It | 01:14:16 | |
Amber and I talk about all the ins and outs of being on a reality show. Including applying/auditioning, what producers are looking for, taking psychological tests/evaluations, seeing yourself on television, styling yourself (hair, makeup, clothes), the pay, and the non-monetary gains. About Amber: Amber is the founder and creative director of Damask Love, a popular DIY lifestyle blog where she shares her doable DIY approach to crafting. Amber hosted Disney Family Sundays, a family crafting show on Disney+, and was also a finalist in Season One of NBC’s popular crafting competition show, Making It, hosted by Amy Poehler and Nick Offerman. Amber has been featured on the cover of Parent’s Magazine and has appeared on Good Morning America, The Today Show, and Hallmark Channel’s Home and Family. Today’s episode is supported by Buffy! Use code ONEPART for $20 off your order. | |||
| 14 Aug 2014 | One Part Podcast / Episode 6: Ego Checking with Adina Grigore of S.W. Basics | 00:54:40 | |
In this week’s episode, I talk with Adina Grigore, the mastermind behind S.W. Basics. A big-time brand that’s changing the game in wellness and skincare across the globe. Adina candidly shares the slow climb of success for S.W. Basics…from zero customers on Etsy to being sold in over 200 stores. We discuss what she believes is the #1 key to selling more products online, and I even get her to dish a big-time secret that she’s revealing for the first time on this episode. And it’s a good one. Fall in love with Adina’s honesty and awesomeness. I know I did. Here’s Adina: Listen and subscribe in iTunes
If you liked this episode…leave a comment, tweet it, or head over to iTunes and leave a review. The more reviews, the greater chance someone else will hear Adina’s inspiring story. And please share this episode with someone who might need it! | |||
| 21 Aug 2014 | One Part Podcast / Episode 7: Finding Balance with Jordan Younger of The Balanced Blonde | 00:45:02 | |
The beautiful and brave Jordan Younger is this week’s guest. She’s gotten a lot of attention the last two months – and it all started with one controversial post made on her popular blog. Very excited to have the opportunity to share her story here on OPP. Jordan speaks openly about the post and the negative backlash that resulted (we’re talking death threats here). She also talks about her struggle to overcome an eating disorder, how’s she’s healing, and the exciting developments she’s got in the works. Here’s Jordan: Listen and subscribe in iTunes
If you liked this episode…leave a comment, tweet it, share it on Instagram and tag me, or head over to iTunes and leave a review. The more reviews, the greater chance someone else will hear Jordan’s inspiring story. And please share this episode with someone who might need it! | |||
| 28 Aug 2014 | Episode 8: Finding Health, Happiness, & Love with Jamie Stelter of TV Dinner | 00:55:39 | |
Jamie Stelter is the morning traffic anchor for NY1, author of Transit Girl, the star of two web series on Ulive, and the creator of the popular food site TV Dinner. Oh, and you may remember that she was a Babe In Plantland, right here on OPP. I couldn’t wait to talk to Jamie about everything she’s been up to. Jamie discusses how her battle with rheumatoid arthritis inspired her to start TV Dinner, the importance of creating a supportive community (on and offline), and the surprising way she found love. Here’s Jamie: Listen and subscribe in iTunes
And please share this episode with someone who might need it! | |||
| 04 Sep 2014 | Episode 9: Being Really Good At What You Do with Max Wastler of Made Right Here | 00:52:53 | |
Max Wastler is my guest this week. I’ve known Max for about four years, but it wasn’t until this episode that I truly understood the passion behind the risks he’s taken and choices he’s made with his career. It made for a solid talk. Max talks about the 33 jobs he’s had in 33 years, the origins of his hustler ways, and his mission to connect people to the makers of the products they use every day. He completely changed my perspective on the phrase “Made In America,” and I’m excited to hear what you think about this episode. Here’s Max: Listen and subscribe in iTunes
And please share this episode with someone who might need it! | |||
| 11 Sep 2014 | Episode 10: The Sustainability Secret with Kip Andersen of Cowspiracy | 00:40:45 | |
Kip Andersen is this week’s guest. He’s the man behind the new environmental documentary, Cowspiracy. Described as “the film environmental organizations don’t want you to see,” it chronicles Kip’s journey to uncover the most destructive industry facing our planet. Kip and I discuss the catalyst for creating the film, how a Mad Cowboy almost scared him out of finishing the movie, and the most important first step we can take to help the environment and find true sustainability. Here’s Kip: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 18 Sep 2014 | Episode 11: Seeing The Potential & Accepting What Is with Jess Lively of Life With Intention Online | 00:53:10 | |
Jess Lively is today’s guest. She’s one of the biggest reasons I wanted to start a podcast in the first place. Well, that and I like to talk a lot. Jess is one of the most passionate people I know – and watching her do her thing (when I was a guest on her show) gave me the bug to start my own. On this episode, Jess and I discuss her path from selling weird ankle bracelets at a pool to the thriving business she has today, how setting goals isn’t always the best approach to finding success and happiness, and how the words of an old Italian sculptor changed her life forever. Here’s Jess: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 25 Sep 2014 | Episode 12: Never Giving Up Your BIG Dream + Creating Good Things with Sarah Gidick of PFW | 00:42:00 | |
Sarah Gidick is this week’s guest. She’s the mastermind behind the popular site and Instagram Porn For Women (which is not actually porn – so you can listen and read post this at work, friends!). You might remember that Joy Claire mentioned Sarah on Episode 5 as someone that inspires her. Man, she was right. Her story really is inspiring. Sarah and I discuss how she became a leader in the industry that rejected her, never giving up on your big dream, and her #1 tip for being successful at social media (clearly, it’s working for her). Sarah is funny, kind, and super smart – and I’m excited for you to get to know her better. Here’s Sarah: Listen and subscribe in iTunes Show Notes: PFW (website) Want more? And please share this episode with someone who might need it! | |||
| 02 Oct 2014 | Episode 13: Feeding Your Good Wolf + Avoiding Autopilot with Eric Zimmer of The One You Feed | 00:48:06 | |
Who says thirteen isn’t lucky? Actually, I do all the time. I’m pretty superstitious. But getting to interview one of my favorite podcast hosts for this thirteenth episode feels pretty damn lucky. Eric Zimmer is the soothing voice behind the incredible and thought-provoking podcast, The One You Feed. Eric and I discuss the parable that inspired his podcast, the struggle of staying off autopilot, the tools he uses to make sure he doesn’t get stuck, and his practical and inspiring approach to healthy eating (I had no idea he was a fellow plant-head). Here’s Eric: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 09 Oct 2014 | Episode 14: Real Talk On Risk Taking, Growing Your Brand + Motherhood with Dana Gordon of Dana Rebecca Designs | 00:50:20 | |
Dana Gordon of Dana Rebecca Designs (DRD) is my guest this week. One of the reasons I love Dana is that she never disappoints in the “real talk” department. She cuts through the bullshit and is always genuine, honest, and practical when comes to conversations on business and tricky life things. And she knows what she’s talking about. She’s built one of the most successful and popular jewelry brands out there today. Over the years, we’ve had a few of these talks, but this is for sure my favorite one (and YOU get to hear it!). Dana and I discuss the giant risk she took that decided the fate of her career, the importance of creatives being business-minded, her advice on growing your brand to the next level, and the clash between working and stay-at-home moms (and what to do about it). There are some real game changer nuggets of wisdom in this episode, and I can’t wait for you hear them. Here’s Dana: Listen and subscribe in iTunes
Want more? And please share this episode with someone who might need it! | |||
| 16 Oct 2014 | Episode 15: Finding What Speaks To You + Creating Big Change With Heather Crosby of YumUniverse | 00:46:59 | |
Heather Crosby is this week’s guest. Remember her? She was on the site earlier this week to give away her new cookbook (it’s so good!). Clearly, I’ve got a thing for Heather and her message. And maybe her spicy taco recipe too. After hearing this episode, you’ll understand why I dig her so much. Heather and I discuss how she took her health in her own hands when doctors weren’t giving her answers, how she went from eating her first salad at 19 to becoming a wellness expert, tips on getting a book published, and why she’s not as perfect as you might think. Sounds awesome, right? Dive in there! Here’s Heather: Listen and subscribe in iTunes
Want more? And please share this episode with someone who might need it! | |||
| 23 Oct 2014 | Episode 16: Pursuing More Than One Passion + Protecting Your Work With Julie Lee Of Julie’s Kitchen | 01:00:17 | |
Food-photography queen bee, Julie Lee of Julie’s Kitchen, is this week’s guest! Julie’s been on the site before, sharing one of her beautiful recipes and hosting the first ever LA For Reals Meals, but this is the first time we really dig deep into the path she followed that brought her to success. And that path might not be what you think. Julie and I discuss juggling five jobs at a time in the early days, how it’s ok (and actually pretty healthy) to pursue more than one passion, and the action she took to protect her work after a big company used it without her permission. A lot of heart and a little bit of scandal…sounds pretty good, right? Here’s Julie: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 06 Nov 2014 | Episode 17: Putting Yourself Out There + Creating An Authentic Brand with Jena Gambaccini of ChiCityFashion | 00:48:09 | |
And we’re back! This week’s guest is Jena Gambaccini of ChiCityFashion. You’ve probably seen Jena around here before…creating half-assed meals and being the only person ever allowed to attend multiple For Reals Meals (it’s hard to say no to her). Jena’s been a big supporter of OPP since day one. And I’m really excited for you to hear her story. Jena and I discuss why she hid ChiCityFashion from friends and family in the early days, what she learned about confidence and putting yourself out there, and the advantages of creating a city-specific website. Oh, and I also force her to reveal the new brand she’s been working on, which I’m really excited about. And we talk dogs (hers) and babies (mine!). Fashion, puppies, babies, and big reveals…sounds like a pretty perfect episode to me. Here’s Jena: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 13 Nov 2014 | Episode 18: Becoming A Cancer Champion + The Power Of Telling Your Story with Megan Silianoff | 00:44:50 | |
Get ready to fall in love with one of my favorite people on the planet, because Megan Silianoff is this week’s guest. Megan was in town from Texas to host this month’s For Reals Meals, and I couldn’t pass up the opportunity to interview her…in person. My first face-to-face interview for the podcast. And it all went down at The Thompson Hotel. Megan and I talk about overcoming cancer (twice), the incredible and emotional process of adopting her daughter, and the book she wrote that chronicles it all (99 Problems But A Baby Ain’t One). The word “inspiring” doesn’t seem big enough to describe her story – so take a listen and let me know if you’ve got a better word for it! Here’s Megan: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 20 Nov 2014 | Episode 19: Finding Your Gift With De’Mar Hamilton of The Plain White T’s | 00:52:33 | |
This week’s guest is musician De’Mar Hamilton. De’Mar and I have been friends for years, and I’ve made him do things like this and this before…but this is for sure my most favorite thing we’ve done together. De’Mar and I discuss his early beginnings in Chicago, the music experience that transformed his career, the blessing and the curse of having a #1 hit on the radio, and how he found the love of his life…halfway across the world. I love De’Mar’s story and think you will too. Here’s De’Mar: Listen and subscribe in iTunes Show Notes: Got something to say about this episode? Want more? And please share this episode with someone who might need it! | |||
| 13 Nov 2015 | The Things That Freaked My Week Micro Podcast With Guest Isaiah Freeman-Schub of WSJ Magazine | 00:20:38 | |
This week’s guest has a lot of name. But that’s ok, because he’s got a lot of talent to go along with it. It’s Isaiah Freeman-Schub, market editor at WSJ (as in The Wall Street Journal). He knows what’s up, and I’m so excited to have him on this week! Listen in to hear us discuss the things we had to eat (in this case, drink), the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. *Photos above courtesy of Isaiah and WSJ Mag Instagram. Here’s Isaiah: Listen and subscribe in iTunes
TREAT SHEEEET! AND Anything that freaked your week?! | |||
| 23 Nov 2015 | Episode 46: Omission vs. Remission + Healing Through Food (Even When It Seemed Impossible) With Shari Koolik Leidich Of Two Moms In The Raw | 00:44:41 | |
Two Moms In The Raw’s Shari Koolik Leidich is this week’s guest. I’m excited for about a million reasons, but I’ll break it down to my top three… 1. Her products are DELICIOUS and were my savior when I changed my diet. Shari and I discuss how she was blindsided by her diagnosis of multiple sclerosis, how she took her health into her own hands after conventional medicine wasn’t working, the company that launched as a result of it, and how she lives a life of omission and not remission. Shari is the real deal. Here’s Shari: Listen and subscribe in iTunes Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast. Want more? | |||
| 27 Nov 2015 | The Things That Freaked My Week Micro Podcast With Guest Dennis Prescott Of Dennis The Prescott | 00:20:36 | |
Food photographer + writer Dennis Prescott (aka Dennis The Prescott) is this week’s guest. When I say food photographer, I mean FOOOD photographer. As in, I suddenly become starving anytime I look at his photos. They are vibrant, beautiful, and literally dripping with goodness. Mainly, cheese. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. *Photos above courtesy of Dennis and his Instagram. Here’s Dennis: Listen and subscribe in iTunes
NEAT TREAT MEET
Anything that freaked your week?! | |||
| 04 Dec 2015 | The Things That Freaked My Week Micro Podcast With Guest Julia Kramer of Bon Appétit | 00:20:46 | |
Cool jean jumper? Check! Drinking a tiki drink wearing said jean jumper? Double check! Brow game strong? Oh yeah! Editor at THE BEST food magazine out there? Yes!!!! Man, this week’s guest has got it all. I’m really excited for you to meet Julia Kramer (senior editor at Bon Appétit magazine) and hear all the things that freaked her week. Here’s Julia: Listen and subscribe in iTunes *Photos above courtesy of Julia and her Instagram.
EAT MEET NEAT TREAT
Anything that freaked your week?! | |||
| 07 Dec 2015 | Episode 47: Overcoming The Fear Of Being Alone + Creating A Space With Meaning With Anne Sage Of Sage Living | 00:40:28 | |
After reading the intro to Anne Sage’s new book, Sage Living: Decorate For The Life You Want, I immediately reached out to her and asked her to be on the podcast. It was that good. Lucky for all of us, she said yes. In this episode, I ask Anne to dive deeper into that intro, and she shares how she was able to overcome the fear of living/being alone, how she got through both a love and business divorce, what steps she took to live a happier and healthier life, and how she began to understand (and wrote a book about) the relationship between the spaces we live in and our interior lives. Sounds heavy…but there was lots of laughing, too. Here’s Anne: Listen and subscribe in iTunes The fear of being on my own, became less than the fear of being as unhappy as I was. - Anne Sage SHOW NOTES: *To find a Salvation Angel Tree, just Google: Salvation Angel Tree + the city you live in. Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.
SUPPORT THE PODCAST | |||
| 11 Dec 2015 | The Things That Freaked My Week Micro Podcast With Guest Julia Sherman of Salad For President | 00:21:28 | |
Our second Julia in a row! This week, it’s Julia Sherman. She’s an artist, writer, and founder of the website (and future book!) Salad For President. Yes, SALAD FOR PRESIDENT. The best name for anything. Ever. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here’s Julia: Listen and subscribe in iTunes *Photos above courtesy of Julia and her Instagram.
SWEET TWEET (INSTAGRAM) EAT NEAT AND Anything that freaked your week?!
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| 18 Dec 2015 | The Things That Freaked My Week Micro Podcast With Guest Lynn Chen Of The Actor’s Diet | 00:20:12 | |
We’ve got Lynn Chen this week! Actress, activist, and creator of the website & podcast, The Actor’s Diet. She’s cool, she’s funny, and she had lots of freak your week goodies you’re going to love. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here’s Lynn: Listen and subscribe in iTunes *Photos above courtesy of Lynn and her Instagram I don't eat oatmeal past noon. - Lynn Chen TREAT MEET SWEET AND Anything that freaked your week?!
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| 23 Dec 2015 | The Things That Freaked My Week Micro Podcast With Guest Alexis Nido-Russo Of Local Eclectic | 00:22:53 | |
Oh, so you thought since Christmas was on Friday that I wasn’t going to give you a Freak Your Week this week? No way. We’re dooooooing it (just a few days early). And man, this week’s guest (Alexis Nido-Russo of Local Eclectic) brought A LOT of freak-worthy finds. You remember her, right? The For Reals Meals host that tried to serve bacon. She’s the best. And that lunch was one of my most favorites we’ve ever done here. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here’s Alexis: Listen and subscribe in iTunes *Photos above courtesy of Alexis and her Instagram.
MEET TWEET NEAT SWEET TREAT
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| 01 Jan 2016 | The Things That Freaked My Week Micro Podcast With Sarah Britton of My New Roots | 00:21:05 | |
It’s the first The Things That Freaked My Week podcast of 2016! It’s January 1st, so…that’s about as fresh as a pod can get. The new year is all about starting fresh and finding your good vibes. So, I had to bring the Queen of Good Vibes, Ms. Sarah Britton of My New Roots. Thanks for all of you that suggested her as the first guest of the year. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. HAPPY 2016! Listen and subscribe in iTunes *Photos above courtesy of Sarah and her Instagram.
SHEEET EAT MEET
Anything that freaked your week?!
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| 08 Jan 2016 | The Things That Freaked My Week Micro Podcast With Devin Kirk of Jayson Home | 00:21:17 | |
Have you ever become friends with someone right before you move away to a new city? Someone that you really connect with and makes you laugh and just gets you? And you ask yourself (and them), “WHHHHHY have we been living in this city so long and not known each other??” It’s sorta like when you were little and you met your new best friend at summer camp and then summer was over and you had to go your separate ways. And while you might be thinking about one another, you never really talk again. Well, that was then. And now, Skype exists. So let me introduce you to this week’s guest. It’s Devin Kirk. He’s the VP of Merchandising (which means he gets to travel the world picking out cool stuff) at Jayson Home. If you’ve ever picked up a magazine and seen the couch of your dreams…chances are it’s credited to Jayson Home. I met him right before I left Chicago. He’s the best for 100 reasons, but mainly because he references Dolly Parton and Oprah stories in the same episode. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here’s Devin: Listen and subscribe in iTunes *Photos above courtesy of Devin and Jayson Home’s Instagram
SHEEET SWEET NEAT TWEET AND Anything that freaked your week?!
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| 11 Jan 2016 | Episode 48: The Real Anti-Diet, Giving Yourself Permission To Eat, And Finding Closure (Or Not) With Kelsey Miller Of Big Girl | 00:53:27 | |
I know that the title of this podcast is long. And I wanted to make it 20 times longer, because we covered so much great stuff in this episode. This week, I’m talking to Kelsey Miller. She’s a senior writer at Refinery 29, creator of The Anti-Diet Project, and author of the new book, Big Girl: How I Gave Up Dieting And Got A Life. Kelsey and I talk about what it’s truly like inside the head of someone with disordered eating, what led her to start the Anti-Diet Project, what “giving yourself permission to eat” actually means and what it doesn’t, the traumatic childhood experience that shaped the way she saw her body, how she hopes speaking out about this experience might open the door for others, and why she doesn’t exactly believe in the idea of closure. Here’s Kelsey: Listen and subscribe in iTunes
We have to treat everybody with the reverence that their experience deserves. -Kelsey Miller My f'd up past is kind of present. -Kelsey Miller The liberating thing comes when you realize, things don’t happen linearly…almost EVER. -Kelsey Miller The closure part comes and goes. -Kelsey Miller If you like this episode, head over to iTunes to subscribe + leave a review. Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast. | |||
| 08 Feb 2016 | Episode 49: Living With Misophonia In A Noisy World With Jeffrey S. Gould of Quiet Please | 00:56:59 | |
So technically I’m supposed to be on “hiatus” from the podcast while I finish my book. But I just couldn’t stay away from you. Especially when I’ve just recorded an interview on a topic that so many of you have said you wanted to know more about. When I first talked about misophonia (the hatred of sound) on Episode 30 with Ashlae Warner, I got tons of messages from listeners saying they felt such relief knowing they weren’t alone in either experiencing misophonia themselves or having to deal with someone who had it. So when I saw there was a new documentary about it, I knew I had to get the filmmaker (Jeffrey S. Gould) on the pod to give us the full scoop on this condition…and share everything he learned while making the film. Jeffrey and I discuss what misophonia is and isn’t; how sufferers deal with the anger, sadness, and guilt that comes with the condition; how his own sensitivities to sound led him to create his new film, Quiet Please; his tips on creating coping mechanisms; and why he says the grocery store can turn him into Charles Manson. Here’s Jeffrey: Listen and subscribe in iTunes
Misophonia resources and articles: You don’t have to bite that potato chip like it’s the last thing you’re ever going to eat. - Jeffrey Gould on… We all can’t be 100% mindful, 100% of the time. - Jeffrey Gould of Quiet Please SUPPORT THE PODCAST If you like this episode, head over to iTunes to subscribe + leave a review. Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast. | |||
| 29 Feb 2016 | Episode 50: Getting Your Hands Dirty + Pursuing What You Love Despite The Obstacles With Celestine Maddy Of A Wilder Life | 00:53:50 | |
Episode 50!!! Ok, technically there are more than 50 episodes if you count Freak Your Weeks…but this is the 50th long-form interview. Which is just nuts. Before I get to the guest, I want to thank you for being so supportive of the podcast. I love the cool club we’ve created together! Our 50th guest is Celestine Maddy of the new book A Wilder Life! You got a sneak peak of it last week, and now you’ll get to hear all the nitty gritty details of how making this book went down. Celestine and I talk about her life before she ventured outside (there were lots of video games involved), how getting your hands dirty can make you feel more grounded, why she decided to take a break from her magazine (Wilder Quarterly), and what nature, the gym, and Khloe Kardashian have in common (you might be surprised). Here’s Celestine: Listen and subscribe in iTunes
SHOW NOTES:
If you love something, you do it despite the obstacles. - Celestine Maddy Everybody’s better when they get their hands dirty. - Celestine Maddy When your hands are actually in the dirt, you can feel really grounded. - Celestine Maddy I'm just trying to remember to be grateful. - Celestine Maddy SUPPORT THE PODCAST If you like this episode, head over to iTunes to subscribe + leave a review. Got something to say about this episode? Leave a comment, tweet it, share it on Instagram, and make sure to tag #onepartpodcast.
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| 04 Mar 2016 | The Things That Freaked My Week Micro Podcast With Erin Gleeson Of The Forest Feast | 00:21:42 | |
Erin Gleeson is back! Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here’s Erin: Listen and subscribe in iTunes *Photos above courtesy of Erin + her Instagram
MEET TREAT AND Anything that freaked your week?!
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| 11 Mar 2016 | The Things That Freaked My Week Micro Podcast With Guest Grace Bonney Of Design Sponge | 00:21:42 | |
You know those people that are really great at talking and articulating things? Like so good that you aren’t able to articulate how great they are at articulating? Well, that’s Grace Bonney. She’s so incredibly smart and thoughtful that I couldn’t wait to hear the things she had to share. And I’m even more excited to share them with you. Listen in to hear Grace and I discuss the things we had to eat, the people we thought were neat, and all the things that made us say sheeeeet. And then find all the links below. Here’s Grace: Listen and subscribe in iTunes *Photos above (clockwise): Sally Nixon, Christopher Sturman, Julia Turshen This episode is sponsored by SW Basics. Head to their site and receive 15% off your order with special code PODCAST at checkout. EAT TWEET AND
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| 23 Mar 2016 | Episode 51: The Last Great Female Health Taboo + What You Can Do About It With Shannon Cohn Of Endo What? | 00:50:57 | |
Surprise! New podcast. I know we never release mid-week, but this topic and guest were too important not to share right away. I’m talking with filmmaker Shannon Cohn about Endo What?, her new documentary. This new film not only gives all the facts and information that your doctor never told you about endometriosis, but encourages and inspires women to be more empowered with their healthcare choices to treat it. And it is beyond powerful. Shannon and I discuss why more women with endometriosis aren’t diagnosed sooner, how her own battle with the disease inspired her to make this film, the impact environmental toxins play with endo, the number one diet change you can make to possibly help manage endo symptoms, and why women’s below-the-waist health issues are the last great health taboo. Here’s Shannon: Listen and subscribe in iTunes
SHOW NOTES: HELP BRUSSELS: Women’s pain is, quite frankly, taken less seriously than men’s pain. - Shannon Cohn Female health issues that are involved below the waist are the last great health taboo. - Shannon Cohn If you like this episode, head over to iTunes to subscribe + leave a review. The more reviews, the greater chance someone else will hear Shannon’s story. | |||
| 01 Apr 2016 | The Things That Freaked My Week Micro Podcast With Jeanine Donofrio of Love & Lemons (oh! + a giveaway of her new cookbook) | 00:20:24 | |
As promised, Jeanine from Love & Lemons is on the pod today! By now, you KNOW I’m obsessed with her new book. And if you didn’t know, you’ll hear me mention it about 100 times in this episode. Because she’s the coolest, she’s giving away a copy of the new Love & Lemons Cookbook (this contest is now closed, CONGRATS Annie!) Listen in to find out how to win it + hear all the things Jeanine had to eat, people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here’s Jeanine: Listen and subscribe in iTunes *Photos above from Jeanine’s Instagram. This episode is supported by Booyah Fitness.
EAT MEET AND
SUPPORT THE PODCAST
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| 22 Apr 2016 | The Things That Freaked My Week Micro Podcast With Jessica Grose from Lenny | 00:26:19 | |
This week, we’ve got Jessica Grose. She’s an author (her new book, Soul Mates, is out this fall!) and is also the editor of one of the coolest things to hit your inbox in years (Lenny, the newsletter created by Lena Dunham and Jenni Konner). She’s really smart. She’s really funny. And we’re really lucky she’s sharing all of her greatness with us this week. Listen in to hear all the things Jessica had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here’s Jessica: Listen and subscribe in iTunes *Illustrations courtesy of Lenny’s Instagram (clockwise) by Lauren Cierzan, Maria Ines Gul, and Sally Nixon.
If you don’t like it...and it’s not for you. Peace be with you. - Jessica Grose EAT SHEEEET AND
Anything that freaked your week?! SUPPORT THE PODCAST | |||
| 29 Apr 2016 | The Things That Freaked My Week Micro Podcast With Dana Shultz Of Minimalist Baker’s Everyday Cooking Cookbook | 00:22:25 | |
Sure, Lemonade just dropped. But so did The Minimalist Baker’s Everyday Cooking cookbook. The Minimalist Baker’s Dana Shultz joins me this week to talk about both, plus a whole bunch of other things. Listen in to hear all the things Dana had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here’s Dana: Listen and subscribe in iTunes *Photos courtesy of Dana and Minimalist Baker’s Instagram
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
SHEEEET EAT AND
Anything that freaked your week?! SUPPORT THE PODCAST | |||
| 02 May 2016 | Episode 52: Why Healthy Eating Doesn’t Solve All Your Problems + Being An Introvert + Hustling Hard With Laura Miller Of Raw. Vegan. Not Gross. | 00:51:28 | |
Laura Miller is here! You may know her from crazy food ensembles, popular Tastemade videos, or her upcoming book (Raw. Vegan. Not Gross.), but what you might not know is that she struggled lots personally and professionally to get to where she is today. Laura gets candid about some of these issues and what she did to get to the other side. Laura and I talk about how she went through a dozen jobs before landing a career in food, how she became the trojan horse of introverts, why she believes good food/diet isn’t the magic pill cure-all for being truly healthy, how she’s dealt with the mean girls and boys of the Internet, and how she’s helping other women with her #froobs (food + boobs) community. Here’s Laura: Listen and subscribe in iTunes
I feel like I’m a trojan horse for the introverts. - Laura Miller on One Part Podcast There’s no experience that you’re having with your body that another woman hasn’t had. - Laura Miller on One Part…
SUPPORT THE PODCAST + Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. | |||
| 25 May 2016 | Episode 53: Turning A Dead End Into A U-turn With Jensen Karp Of Kanye West Owes Me Three Hundred Dollars | 00:53:28 | |
So, I wasn’t supposed to bring you another pod this month buuuuttt to celebrate the OPP cookbook shoot, I’m doing it. Your support really helped make this book happen, and I wanted to give you a little something in return. And this little something is pretty special, because Jensen Karp is this week’s guest. Jensen is a writer, comedian, and old friend who once had an intervention with me about wearing fewer capes (and by fewer, I mean none). Jensen and I talk about his million-dollar rap-record deal, how he dealt with that record never being released, the health scare that inspired him to write his new book (Kanye West Owes Me Three Hundred Dollars: And Other True Stories Of A White Rapper Who Almost Made It Big), and why he believes that when you hit a dead end there’s always a U-turn. Here’s Jensen: Listen and subscribe in iTunes
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
SHOW NOTES:
SUPPORT THE PODCAST + Click on the “Amazon Is Cool” in the sidebar anytime you need to make an Amazon purchase. | |||
| 28 Jul 2016 | Episode 54: Asking For What You Want With Julia Turshen Of Small Victories | 01:11:04 | |
This week, I’m talking to the incredible food writer and cookbook author Julia Turshen. Julia and I cover a lot of what you might expect in an interview with a popular food writer, but it was the not-food talk that really made this episode one of my favorites. Julia and I discuss how she knew she was ready to write her own cookbook (after co-authoring almost a dozen books), the importance of asking for what you want and being credited for your work, one of the most important rules in her marriage (her wife is Grace Bonney), and how being an active listener is an important first step in creating change. Here’s Julia: Listen and subscribe in iTunes
SHOW NOTES: Only tell the stories that you can tell. - Julia Turshen The day you’re known as a writer is the day you tell people you’re a writer. - Julia Turshen I think it’s good to just ASK. - Julia Turshen If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) A small percentage of your purchase will support the show (no extra cost to you). | |||
| 04 Aug 2016 | Episode 55: The Life Of A Clairvoyant Medium With Katrina-Jane | 00:56:10 | |
On this season of the podcast, we’re going to mix it up a little. Yes, you’ll still get to hear from your favorite authors, health + wellness gurus, and foodie friends…but you’ll also be hearing episodes from people you might not expect. I, for one, want to learn more about the people doing compelling things that aren’t in my Instagram feed or popping up on the usual blogroll. And I also want to learn/share more about ideas, concepts, practices, and careers that we might not quite understand or have questions about (and maybe even a little skepticism). Today we’re kicking that off with author and clairvoyant medium Katrina-Jane. Katrina-Jane and I discuss the difference between being a clairvoyant, a psychic, and a medium, how traumatic events in her childhood shaped who is she and the career she has today, finding her true love, and the event that finally made her feel that she belonged. Here’s Katrina-Jane: Listen and subscribe in iTunes
SHOW NOTES:
If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) A small percentage of your purchase will support the show (no extra cost to you). | |||
| 25 Aug 2016 | Episode 56: Honoring Your Past, Present, And Future With Grace Bonney Of In The Company Of Women | 01:04:28 | |
Grace Bonney is back. You might remember her from a Freak Your Week appearance this past winter. But those episodes are short. And I needed MORE GRACE. So I asked her to come back to talk about her latest project (her new book, In The Company Of Women). Grace and I talk about how the lack of diversity in the media inspired her latest project, how she battles to find the balance between full speed and reverse, the biggest professional struggle she’s dealing with right now, and how she broke one of her biggest rules to create a brand new project – which she’s announcing for the first time here! Here’s Grace: Listen and subscribe in iTunes
SHOW NOTES:
SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both)
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| 01 Sep 2016 | Episode 57: Confronting Past Traumas + Chinese Medicine Explained With Giselle Wasfie of REMIX | 01:10:34 | |
This week, I’m talking to Giselle Wasfie. She’s a former hip hop journalist and current Chinese-medicine practitioner (acupuncturist-herbalist). She’s also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie. As I mentioned on the episode with Katrina Jane, this season I want to cover topics that sometimes have a little mystery surrounding them or lifestyles we think we know about…but might not fully understand. This is one of those episodes. Giselle and I discuss Chinese Medicine (what it is, how it works, and why it’s still not widely accepted as “real” medicine), how she knew being a journalist wasn’t her career path in life, her advice on looking at past traumas in a new light, and her biggest (and easy) tip on how to deal with toxic people and negative interactions in our lives. Here’s Giselle: Listen and subscribe in iTunes
SHOW NOTES:
{ Chill / DAY : Relaxation Therapy Recipe } 20 drops of MAY CHANG 10 drops of PETITGRAIN + 5 drops of YLANG YLANG Giselle’s notes: I like to spray it pre-meditation or I’ve sold bottles to yoga teachers who use it before class for “grounding” while keeping the energy “uplifted” and flowing. I also use it in the clinic a lot (in between patients) to keep the mood upbeat and positive. Avoid using during pregnancy and avoid getting product in eyes. If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) | |||
| 11 Sep 2016 | Episode 59: Creating Space + Letting Your Guard Down + Kundalini Explained With Ra Ma Kaur | 01:14:03 | |
I’ve been dabbling in Kundalini for the last few years. A YouTube video here. An OnDemand class there. But recently I’ve gotten pretty serious about the practice – I now go to classes and even started buying books on the topic. I haven’t really shared about it here, because it looks pretty weird from the outside and definitely sounds really weird when you try to explain it. This site is all about taking one part at time and Kundalini felt like a lot of parts at a time. But the more I do it, the better I feel. Things shift inside me. My brain feels clearer. And my mood is not as, um, moody. So I felt like it was time to share. I also realized that what seems weird to me might completely be your norm. What’s that old saying about “assuming”? Yes, I was kind of being an ass about it. So I reached out to one of my favorite teachers, Ra Ma Kaur, to explain all things Kundalini. She truly knows her stuff. And, by the way, has the most soothing voice while talking about all that stuff she knows. Ra Ma and I discuss Kundalini yoga (what it is, how it works, and why it’s about to “pop” in the mainstream), how we can tune into our not-so-positive habits and begin to change them, why it’s important to explore new ways to let our guards down, and how this cult-looking (it’s not one) form of yoga is different than anything you’ve ever experienced – and just might change your life. Here’s Ra Ma: Listen and subscribe in iTunes This episode is supported by Vital Mind Reset:
Sign up before 09/20 and receive: $100 off ($297 for the promo period; $397 after), free eBook “Change Your Food, Heal Your Mood”, free first chapter of the NYT-bestselling book A Mind of Your Own, and a Q&A webinar with Dr. Kelly Brogan on 9/16. Sign up here. A tribe of women will transform the earth. We are the medicine. - Ra Ma Kaur Every person on this planet has a birth right to be intuitive, but so many of us have never been taught how to… SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive affiliate commission from some of the links above. | |||
| 19 Sep 2016 | Episode 60: How One Person CAN Create Change + Planting As Many Seeds As Possible With Francesca Kennedy of IX Style | 00:51:57 | |
When Francesca Kennedy reached out to me about being on the podcast, I took one look at the video she sent and knew I HAD to talk to her. This woman is doing amazing things and 100% creating change in peoples’ lives through her brand, IX Style. Francesca and I talk about how a trip back to Guatemala led her to start her company, the difference between “luck” and “passion for what you’re meant to be doing,” why it’s important to know of all the key players in your industry (and how to track them down), planting as many seeds and ideas as possible, and why getting a “no” doesn’t seem to phase her. Here’s Francesca: Listen and subscribe in iTunes
SHOW NOTES: SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 29 Sep 2016 | Episode 61: Burnout, Stress, and How To Recover + Reset With McKel Hill Of Nutrition Stripped | 01:00:34 | |
I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and knew exactly what she wanted to talk about…burnout and stress. In this episode, McKel and I talk about how she experienced an extreme case of burnout and what she did to recover from it, how she’s incorporated mantras into her workout routine, what the heck mantras are (if you’re new to them), why working out isn’t always the best for your body when you’re stressed, and what she’s doing to stop the comparison game in her life and career. Here’s McKel Listen and subscribe in iTunes
SHOW NOTES:
SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| 06 Oct 2016 | Episode 62: Creating Your Wellness Toolbox + Understanding Lyme Disease With Ally Hilfiger | 00:59:15 | |
I’ve seen Lyme disease pop up more and more in the news over the last few months – and wanted to learn more about it. The first thing I did was pick up Ally Hilfiger’s book (Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me). The subtitle of the book really grabbed my attention. But it also made me question if this was the work of a publisher doing their job to make me want to buy the book. I wondered if Lyme disease was really that serious. It is. After reading Ally’s book and talking with her, I now understand the power of this disease and how underestimated it is by so many. It can not only affect the physical body of its sufferers, but can alter their mental state, too. Ally and I discuss why her Lyme disease went undetected for years, how she landed in a psych ward at the age of eighteen because of it, how she began to heal by incorporating a new set of tools into her life, what you can do to protect yourself from Lyme disease, and the biggest lesson she’s learned from living with a chronic illness. Here’s Ally Listen and subscribe in iTunes Design your own Bellicon. Ally’s Website + Instagram
SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 13 Oct 2016 | Episode 63: Beyond Body Positivity + Becoming A Disrupter With Jada Sezer | 01:00:45 | |
SO excited about today’s guest! I’m talking to model, designer, and body positivity and mental health advocate Jada Sezer. Jada and I discuss how her beginnings studying childhood psychology fueled her current mission, the difference between creating a brand and a company, why you need the right people to surround you to thrive, why she believes the body positivity movement is only the first step in empowering women, and how we must work on policies and become disrupters in order to create real change. Here’s Jada: Listen and subscribe in iTunes
SHOW NOTES: SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 20 Oct 2016 | Episode 64 (Part One): Making Periods Safer, Healthier, and Look Kinda Cool with Alex Friedman Of Lola | 00:34:58 | |
A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons). But they were doing it in such different ways, that I couldn’t decide which one to interview. They were both so innovative (and looked cool, too). So I didn’t choose. I interviewed both. Two interviews about tampons?! Yes. In part one, I interview the founder of Lola, Alex Friedman. Alex and I discuss the hardest part about building an early-stage company, the process of testing and launching a new product, why there is still a stigma around feminine-hygiene products, and how she’s making big steps to change the industry. Here’s Alex: Listen and subscribe in iTunes
This episode is supported by Bellicon, maker’s of the world’s best rebounder. Design your own Bellicon. SHOW NOTES:
Sign up for the newsletter to see a preview of next week’s guest. SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 20 Oct 2016 | Episode 64 (Part Two): Making Periods Safer, Healthier, and Look Kinda Cool with Molly Hayward Of Cora | 00:50:56 | |
A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons). But they were doing it in such different ways, that I couldn’t decide which one to interview. They were both so innovative (and looked cool, too). So I didn’t choose. I interviewed both. Two interviews about tampons?! Yes. In part two, I interview the co-founder of Cora, Molly Hayward. Molly and I discuss how she found her partner and how it wasn’t who she expected, the big difference between natural and organic cotton products, landing a deal with Target after only being in business for six months, and why it’s her mission to make sure that every woman on this planet has access to safe menstrual products. Here’s Molly: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES:
Sign up for the newsletter to see a preview of next week’s guest. SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| 27 Oct 2016 | Episode 65: Ashlae Warner of Alchemy Edibles on Doing Business With Mary Jane | 00:35:39 | |
This podcast guest has been here before. But I just can’t get enough. This week, I talk (again) to Ashlae Warner of…well, a couple different brands. In the episode, Ashlae reveals the new business and brand she’s been keeping secret for a year. And it’s pretty exciting. We talk about how she felt blogging wasn’t a sustainable career in the long term (anymore) and what she decided to do about it, the lengthy-red-tapey process of starting her new business, why she’s kept it secret, and inside scoop on the other brand that has emerged from starting her new business. Here’s Ashlae: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES: Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| 26 Oct 2016 | The Things That Freaked My Week Micro Podcast With Serena Wolf of The Dude Diet | 00:18:14 | |
Freak Your Week is back! This month (FYW will be once a month now) I’ve got the funny and very cool Serena Wolf (author of the new book, The Dude Diet). Listen in to hear all the things Serena had to eat, the people she thought were neat, and all the things that made her say sheeeeet. And then find all the links below. Here’s Serena: Listen and subscribe in iTunes *Photos courtesy of Serena Wolf’s Instagram
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
EAT MEET MORE EAT AND
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| 03 Nov 2016 | Episode 66: Hustling vs. Sleep + The Process Of Grief With Jennifer Snyder | 01:20:17 | |
Jennifer Syder is this week’s guest. She’s a writer, editor, and the host of the Creating Your Own Path Podcast. This episode got a little raw and emotional, and I’m so grateful that Jennifer was willing to share what she’s going through right now with the hope that it might help someone else. In this episode, we discuss what it’s like growing up with a disability, how she learned that the process of grief is different for everyone, why it’s important to cut yourself some slack during difficult times, and how it’s OK if sometimes you just want to go to bed. Here’s Jennifer: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES: Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 10 Nov 2016 | Episode 67: The Problem With Making Your Hobby A Career + Vedic Meditation Explained With Ben Turshen | 01:21:35 | |
If Ben Turshen’s last name seems familiar to you, you’re not crazy. Not so long ago, his sister was a guest on the podcast. And I loved my talk with Ben so much, I’m about to have the whole family on. Get ready Momma Turshen, you’re next. Ben and I talk about his path from corporate lawyer to Vedic meditation teacher, how our bodies and minds are inseparable, the difference between belief systems and spiritual experiences, and the danger of making your hobby a career. Here’s Ben: Listen and subscribe in iTunes Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 17 Nov 2016 | Episode 68: The Truth About Your Petty Issues + The Rollercoaster Of Being An Author With Anna David | 00:54:52 | |
Anna David is this week’s guest, and the woman has done a lot. Cliffs notes here: she’s a best-selling author, writer, sex and relationship expert, online-magazine creator, and podcaster. You can visit the bio on her website to learn even more. I loved my talk with Anna so much – and a big shout to Brandon for introducing us. Anna and I discuss why the publishing industry broke her heart, the realities of putting a book out into the world, her struggles with misophonia, and why she wanted to get to the root of peoples’ petty issues. Here’s Anna:
SHOW NOTES: Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 25 Nov 2016 | The Things That Freaked My Week Micro Podcast With Jolene Hart From Eat Pretty Every Day | 00:28:00 | |
This month on Freak Your Week we’re doing something a little different. Listen in to hear guest Jolene Hart (author of the Eat Pretty series) and see what I’m talking about. Here’s Jolene: Listen and subscribe in iTunes *Photos courtesy of Jolene Hart’s Instagram
This episode is supported by Thrive Market. Sign up to receive a free 30 Day Membership and save 25-50% on your favorite beauty, food, and wellness products like Bob’s Red Mill, Seventh Generation, and Enjoy Life. They might just throw in a free jar of coconut oil…just saying.
Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| 01 Dec 2016 | Episode 69: Aligning With The Real YOU + Using Criticism As Fuel With Amanda Chantal Bacon of Moon Juice | 00:52:26 | |
Today’s guest is Amanda Chantal Bacon of Moon Juice. I’ll have to say that this is one of my favorite interviews of the season – because of a big piece of advice that Amanda gave. I almost cancelled therapy for the week because of it. It resonated with me that much. Amanda and I discuss how her wellness journey began with an intervention at a grocery store as a child, how (as an introvert) she’s able to recharge with her busy schedule, why she actually believes triggering negative criticism can be a good thing, and how we all have our own superpower within us. Here’s Amanda: Listen and subscribe in iTunes Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 08 Dec 2016 | Episode 70: Asking For Money, Standing Your Ground, And Paying It Forward With Emily Fiffer Of Botanica | 01:04:41 | |
This is the last episode of the season. I’m taking a mini-break, which actually isn’t a break, because I’m going to be working on the new podcast series during that time. So it’s more of a you-won’t-hear-from-me-for-a-few-weeks break. The new podcast has an official title! It’s called “The Cookbook Deal / Also The Weirdest Year Of My Life” and will be a 7-episode series launching the second week of January. I’ve recorded the entire year of making a cookbook – from getting the deal to recipe testing dramarama to trying to finish my manuscript during a hurricane. I recorded it all. And actually, I’m still recording. I’ll be giving you the first episode in the OPP feed, but then it will live in The Cookbook Deal feed for the remainder of the season. If you’re signed up for the OPP newsletter, you’ll be notified at soon as it launches. You can do that here, if you’re not signed up already. OK, today’s guest! I’m talking to Emily Fiffer, co-founder of Botanica (the online food magazine and soon-to-be restaurant). Emily and I talk about what tough lessons she’s learned from opening a restaurant, the not-so-warm-welcome she’s received from some men in the restaurant industry, the importance of being aware of your strengths and weaknesses, and the celebrity she’d most like to watch eating her food (yes, in a creepy way). Here’s Emily: Listen and subscribe in iTunes Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above. | |||
| 01 Feb 2017 | Introducing THE COOKBOOK DEAL Podcast | 00:05:01 | |
In this new podcast series, I’ll be taking you through the roller coaster year I spent pitching and making my cookbook, One Part Plant. With interviews and recordings that span the entire process, I documented the ins and out of how she got the deal and what it’s really like to make a book – from working with an agent and publishing house to managing advance checks and having near meltdowns over timelimes, budgets, and more. And she does it all while navigating unbelievable (and very personal) twists and turns along the way. Take a listen to a preview of the first episode! | |||
| 02 Feb 2017 | THE COOKBOOK DEAL | Episode 00: The Agent + Proposal | 00:16:33 | |
Welcome to The Cookbook Deal, Also The Weirdest Year Of My Life, a podcast series brought to you by One Part Podcast. Over the next few weeks, I’ll be taking you through the entire year I spent making my cookbook, One Part Plant. I’ve recorded the entire process, all the ins and outs, the ups and the meltdowns, and so many things in between. Things that I could have never expected. We’ll be getting into that weirdness and also the actual process of making this book in the coming episodes. I recorded it all. And I mean, ALL. But in this first episode, it’s more of an introduction. I wanted to give you a little background into what needs to happen before you’re able to get a book deal. Because those are the questions I get asked most. How do you find an agent? How much do you pay her? How do you make a proposal? How long does it take from writing the proposal to getting the deal? And the most common question after someone finds out I’m writing a book for a major publisher…how’d YOU do that? I thought this would be a good place to start. So hang tight if you came here for the drama and emotional moments, those will be happening very soon, and often. I promise. As in the next episode. This episode is supported by Daily Harvest, they deliver soups + ready-to-blend smoothies right to your door. Receive three free smoothies or soups with your first order using code: onepartplant.
SHOW NOTES: Music by FATHER FIGURE ONE PART PLANT COOKBOOK | |||
| 02 Feb 2017 | THE COOKBOOK DEAL | Episode 01: Getting The Deal | 00:23:24 | |
In the last episode, we covered the basics of getting an agent and writing a proposal. If you haven’t heard it, go back. This week, I’m in New York. meeting with publishers. Trying to make the deal happen. This is also the episode that you’ll begin to discover just how weird I am about money. Which may or may not be a reoccurring theme of this podcast. It may. Ok it is. Go listen. This episode is supported by Daily Harvest, they deliver soups + ready-to-blend smoothies right to your door. Receive three free smoothies or soups with your first order using code: onepartplant.
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| 09 Feb 2017 | UPDATE: THE COOKBOOK DEAL PODCAST Has Its Very Own Feed | 00:02:07 | |
Hey! Hope you’ve been loving The Cookbook Deal podcast so far. Starting with this week’s episode, it will have its own feed and website. You’ll be able to listen to the rest of the series there! When you go over to subscribe, do me a favor and leave a review if you’re loving the show. It helps more people find the episodes. Thanks! | |||
| 13 Apr 2017 | Episode 71: Shame, Healing, + The Secret Life of Living With Depression With Minaa B | 01:01:52 | |
This week, I’m talking to licensed psychotherapist, mental health consultant, and author, Minaa B, about shame, healing, and the secret world of living with depression. Here’s Minaa B: Listen and subscribe in iTunes Sign up for the newsletter to get exclusives and SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) I receive an affiliate commission from some of the links above.
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| 20 Apr 2017 | Episode 72: Three Things You’re Not Supposed To Talk About With Jessie Artigue Of Season | 00:58:24 | |
This week, I’m talking to style expert, podcast host, and founder of Season, Jessie Artigue. We talk religion, politics, and money (specifically starting a new clothing line). Here’s Jessie: Listen and subscribe in iTunes
SHOW NOTES:
Sign up for Nutrition Stripped Society.
This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 27 Apr 2017 | Episode 73: Literally Growing Your Business With Andrea Bemis Of Dishing Up The Dirt | 00:49:27 | |
This week I’m talking to farmer and author of Dishing Up The Dirt, Andrea Bemis. We talk what it’s really like running a successful farm and how it’s way different than gardening. Here’s Andrea: Listen and subscribe in iTunes
SHOW NOTES:
Sign up for Nutrition Stripped Society. This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 04 May 2017 | Episode 74: Doing Your Dharma + Questioning The Definition Of Motherhood With Ruby Warrington of The Numinous | 01:09:41 | |
This week I’m talking to journalist, founder of The Numinous, and author of Material Girl, Mystical World, Ruby Warrington. We chat about astrology, doing your dharma, not having kids, and how she found her higher-self. Here’s Ruby: Listen and subscribe in iTunes
SHOW NOTES:
Help support their game-changing app become available for Android by contributing
This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 11 May 2017 | Episode 75: Every Body Is A Yoga Body With Lauren Lipton | 00:41:46 | |
This week I’m talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation, Lauren Lipton. We talk Lauren’s definition of yoga, how there is no “real” yoga body, and why we will never do a yoga class together. Here’s Lauren: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES:
This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 18 May 2017 | Episode 76: Having The Confidence To Dream Big + Essential Oils Explained With Adina Grigore of SW Basics | 01:13:53 | |
This week I’m talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it’s only her third) and this might be my favorite conversation we’ve had. We talk her #1 tip when starting a business, what she learned from writing her new book (Just The Essentials), and why essential oils aren’t that scary and weird, after all. Here’s Adina: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 25 May 2017 | Episode 77: The Hidden Dangers In “Healthy” Food + Lectins Explained With Dr. Steven Gundry | 00:52:02 | |
This week I’m talking to heart surgeon and author, Dr. Steven Gundry. We discuss the hidden dangers in “healthy” food, his research on lectins and their damaging effects on our bodies, and why you just need to eat before you go to a party. Here’s Dr. Steven Gundry: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES: I receive an affiliate commission from some of the links above. | |||
| 01 Jun 2017 | Episode 78: False Narratives + Hashimoto’s + Finding What Works Best For YOUR Body With Phoebe Lapine Of The Wellness Project | 01:14:07 | |
This week I’m talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto’s, working through false narratives, and figuring out what works best for your own body. Here’s Phoebe: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES: I receive an affiliate commission from some of the links above. | |||
| 07 Jun 2017 | Episode 79: Simplifying Your Life + Ditching The Work-Life Balance Myth With Brooke McAlary | 01:02:05 | |
This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and what to do after we ditch it). Here’s Brooke: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 15 Jun 2017 | Episode 80: Eating Without Limitations And Labels + Breaking Through Beliefs With Lily Diamond | 01:01:52 | |
This week I’m talking to author and blogger, Lily Diamond. We discuss her complicated relationship with “healthy food”, how her mother’s death impacted her belief system, eating without limitations, and good ol’ s-e-x. Here’s Lily: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 22 Jun 2017 | Episode 81: Change Your Plate and Transform Your Life With Julie Piatt | 01:05:40 | |
This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home, and why cheese is so nuts. Here’s Julie: Listen and subscribe in iTunes
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 29 Jun 2017 | Episode 82: Finding Love In Unexpected Places + Shoulds vs. Wants With Kathryn Budig | 00:48:56 | |
This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her. Here’s Kathryn: Listen and subscribe in iTunes
This episode is supported by Quarterlane.
SHOW NOTES: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 06 Jul 2017 | Episode 83: Going After What You Want With Laila Ali | 00:50:24 | |
This week I’m talking to wellness and fitness expert, boxing champion, author, TV host, and a million other awesome things, Laila Ali. We discuss how she’s gotten more no’s than yes’s in her career, women of color in the wellness world, the importance of not claiming you know it all, and how she’s managed to transition so smoothly into all of her various career paths. Here’s Laila: Listen and subscribe in iTunes
This episode is supported by Quarterlane.
SHOW NOTES: More Inspiring One Part Podcast Episodes: This episode was also supported by Amazon I receive an affiliate commission from some of the links above. | |||
| 14 Sep 2017 | Episode 84: Not Having Children By Chance Or By Choice With Jody Day | 01:13:02 | |
Jody Day (the founder of The Gateway Foundation) and I discuss her journey to being childless, the ideology of pronatalism, how the festishism of motherhood serves no woman, and 50 reasons why a woman may not be a mother (they aren’t what you might expect). Here’s Jody:
This episode is supported by Quarterlane.
Show Notes: More One Part Podcast Episodes Exploring The Idea of Motherhood: This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 22 Sep 2017 | Episode 85: Reproductive Health For All With Erica Chidi Cohen | 01:07:26 | |
Erica Chidi Cohen is a doula, the co-founder of Loom, and author of the new book, Nurture: A Modern Guide To Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body. Erica and I discuss mental illness + pregnancy, how inclusivity shouldn’t be so radical, the polarization of motherhood, how no birth experience is the “right” one, and why every woman deserves reproductive health guidance (even for those never having children). Here’s Erica:
This episode is supported by Quarterlane Kids.
Show Notes:
This twenty-minute soup is fiber-rich and soothing. During pregnancy and after birth, your intestinal muscle capacity is reduced, and remains so during the first two to three months postpartum. Adding more fiber to your diet will help shift that sluggishness and keep things moving. Make a batch or two and freeze it. 1 tablespoon organic coconut oil 2 tablespoons fresh turmeric root, Melt the coconut oil in a heavy medium pot or Dutch oven over medium heat. Add the turmeric, ginger, and lentils. Sauté for 3 to 5 minutes, until fragrant, then add the yams. Toss until the yams are coated and slightly caramelized, 3 to 5 minutes. Pour in the stock and bring to a boil. Turn down the heat and simmer uncovered until the lentils and yams are tender. Remove from the heat, then mix in the coconut milk and cilantro. Season with the salt and pepper to taste and serve. **************** More One Part Podcast Episodes Exploring Pregnancy and Motherhood: This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 28 Sep 2017 | Episode 86: Leaving Your Mark + Redefining “Entrepreneur” + Kombucha 101 With Daina Trout of Health-Ade | 01:09:25 | |
This week I’m talking to kombucha queen, Daina Trout. Daina and I discuss her path to launching her brand Health-Ade, why starting small can be a good thing, inspiring vs. helping, and leaving your mark + doing something that matters. She also answers all of your kombucha questions (and some of her answers might surprise you!). Here’s Daina:
This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.
Show Notes:
**************** More One Part Podcast Episodes Exploring Business + Finding Your “Thing” This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 05 Oct 2017 | Episode 87: Medical Marijuana (CBD, Edibles, and Topicals) Explained with Maya Elisabeth of Om Edibles + Whoopi and Maya | 01:06:59 | |
This week I’m talking to medical marijuana expert, Maya Elisabeth. Maya has been “treating cannabis as a superfood since 2008” with her brands, Om Edibles and Whoopi and Maya. In this episode, she answers every cannabis-related question you’ve ever had regarding CBD, edibles, topicals, federal vs. state laws, and properly treating chronic and menstrual pain with this plant-based medicine. Here’s Maya Elisabeth:
This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.
Show Notes: **************** More One Part Podcast Episodes Exploring Cannabis + Plants As Medicine This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 12 Oct 2017 | Episode 88: Crystals 101 (Even For The Skeptics) With Heather Askinosie of Energy Muse | 01:15:27 | |
This week I’m talking to Heather Askinosie, co-founder of Energy Muse and author of Crystal Muse. This episode is truly Crystals 101. Heather answers all your questions (even the skeptical ones) related to crystals, energy, their connection to the earth, and using them however you damn please. Here’s Heather:
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 19 Oct 2017 | Episode 89: Empathy + How To Have Conversations That Matter With Celeste Headlee | 00:56:54 | |
This week I’m talking to journalist and author, Celeste Headlee. We discuss why we’re doing empathy wrong and how to do it better, how to navigate those tricky conversations, and why we all need to just put our phones away (with the science to back it up!). Here’s Celeste:
This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 26 Oct 2017 | Episode 90: How To Crush Negative Self-Talk + Turning Sh*tty Situations Into Sacred Ones With Lauren Handel Zander | 01:17:07 | |
This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt. Here’s Lauren: This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show.
Show Notes: Lauren’s Recipe: Protein Detox Smoothie Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy. **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above.
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| 31 Oct 2017 | Episode 91: Living With Cancer + Unexpected Paths To Motherhood With Sonja Overhiser | 01:13:41 | |
This week, I’m talking to Sonja Overhiser, founder of A Couple Cooks and author of the soon-to-be-released cookbook, Pretty Simple Cooking. Sonja and I discuss living with cancer, the grieving process of a miscarriage, her wild ride to motherhood, and what (who) made all of her struggles worth it in the end. I know this sounds like a heavy as sh*t episode, but there is a lot of humor, laughing, and love. I know you’ll dig it. Here’s Sonja:
This episode is supported by Thrive Market. Sign up to receive 25% off your first order, free shipping, and a free 30 day membership! Shop all your favorite organic food, beauty, and wellness products at 25-50% off the retail price. Sign up today and see what makes Thrive Market so special.
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 09 Nov 2017 | Episode 92: Aging Parents + Elder Care + Having The Difficult Conversations With Liz O’Donnell | 01:10:43 | |
This week I’m talking to the founder of Working Daughter, Liz O’Donnell. Working Daughter is a community for women balancing caregiving and career. Liz and I discuss her journey to becoming a voice and advocate for working daughters, having the tough conversations with your parents as they age, understanding and navigating elder care, and the concept of “grelief”. Here’s Liz: Listen and subscribe in iTunes
Explore some our favorites. The Ultimate Stress Management Guide with Dr. Berzin
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 22 Nov 2017 | Episode 93: Sober Curious + The Shades Of Grey Of Addiction With Ruby Warrington | 00:58:27 | |
This week, Ruby Warrington is back! We’re exploring the idea of sober curiosity, the shades of grey of alcohol addiction, how Ruby became more spiritual when she ditched the spirits, and her biggest advice to living a sober-curious lifestyle. Here’s Ruby: Listen and subscribe in iTunes
This episode is supported by mindbodygreen. mindbodygreen’s online classes and training programs allow you to learn from best-in-class experts from anywhere in the world. Explore some our favorites. The Ultimate Stress Management Guide with Dr. Berzin
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 30 Nov 2017 | Episode 94: Healing PCOS (Polycystic Ovarian Syndrome) with Amy Medling | 01:20:32 | |
This week, I’m talking to PCOS (Polycystic Ovarian Syndrome) expert and author, Amy Medling. We discuss how she transformed her health after being diagnosed with PCOS, her biggest tools to managing the syndrome, and why it’s so important to put your health first. Here’s Amy: Listen and subscribe in iTunes
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 07 Dec 2017 | Episode 95: Are You An Empath? + Strategies For Sensitive People With Dr. Judith Orloff | 00:56:11 | |
This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman? It’s huge. Judith and I discuss what it means to be an empath, her proven coping strategies, dealing with energy vampires, and why she told me to “mind my own business” (favorite part of the show). Here’s Judith: Listen and subscribe in iTunes
This episode is supported by MEND. Mend is a self care app for heartbreak that will help you whether your breakup just happened or if it’s been a while and you’re having a hard time moving forward. It includes daily audio trainings created by a team of professional wellness and mental health experts to help you feel better, faster. Receive a free 7 day trial and get healing.
Show Notes: December Plant Of The Month Club Recipes **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 07 Feb 2018 | Episode 96: Finding Your Worth + Creating Success At Any Age with Sheri Salata | 00:55:08 | |
This week we’re talking to Sheri Salata. Sheri is the co-founder of STORY, a media company producing print, digital and live event content. She also co-founded Orange Dragon Productions where she is developing TV and film content. Her past life was a 21-year career with Oprah Winfrey. She was the Executive Producer on The Oprah Winfrey Show and also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. Pretty much the most perfect guest to kick off the new season. Just saying.
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
Show Notes: **************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
| 14 Feb 2018 | Episode 97: Losing Physical + Emotional Weight with Robyn Youkilis | 01:09:10 | |
This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying. In this episode we’re talking about weight loss. Yes, weight loss. A tricky and often shame-filled topic in the wellness world, but one it was time we discussed here. Make sure to listen to the intro of the show to learn more about this and make sure this show is right for you.
Here’s Robyn:
This episode is supported by Daily Harvest, they deliver soups, ready-to-blend smoothies, overnight night oats, harvest bowls, and chia parfaits right to your door. Receive three free with your first order using code: onepartplant.
Show Notes:
Power Parfait Blueprint ¾ cup yogurt 1. Mix the first five ingredients together. 2. Top with the fruit and granola. Eat immediately or store in the fridge for later!
**************** This episode was also supported by Amazon. I receive an affiliate commission from some of the links above. | |||
This episode is supported by 
