On Purpose with Jay Shetty (iHeartPodcasts)
Explore every episode of On Purpose with Jay Shetty
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 May 2024 | Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities | 01:47:33 | |
Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities. She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially. Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life. In this interview, you'll learn: How to identify your inner voice How to cultivate genuine connection How to interpret your feelings How to trust your intuition How to apply insights to everyday life As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:05 The Difference Between a Psychic and a Medium 06:59 We All Have Psychic Abilities 09:50 Discovering Your Own Ability 17:31 My Brainwave Patterns Are Different 22:04 The Psychic Abilities We Aren’t Aware Of 32:17 Weakened Disconnection to Our Inner Voice 35:50 Standing Firm with Your Moments of Knowing 40:41 How to Reconnect with Disconnected Relationships? 49:32 What Does Infatuation Mean? 55:27 Vibrations of Love 01:04:44 Living in the Present 01:10:26 How Important Are Tangible Signs 01:17:02 The Answers is Within Us 01:23:14 Being Still Within Yourself 01:25:19 Death Is Not A Dead End 01:35:02 How to Connect with Your Soul? 01:39:20 Getting Into Your Light Energy 01:42:44 Laura on Final Five Episode Resources: Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Signs: The Secret Language of the Universe The Light Between Us: Stories From Heaven. Lessons for the Living See omnystudio.com/listener for privacy information. | |||
| 06 Jan 2023 | The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past | 00:30:36 | |
How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 14 Jun 2024 | Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness | 00:22:13 | |
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind. He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment. In the episode, you'll learn: How to identify your goals How to set mutual goals How to be mindful of your triggers How to invest in self-improvement By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Comparing Ourselves to Other People 04:32 Social Media Makes Unhealthy Comparison 05:27 The Two Social Comparison Theory 12:53 Everyone Has Different Values 14:26 Focus More on the Good You’re Doing 16:11 Focus on What It Take For You to Get There 17:39 Get to Know People Deeply 19:33 Be Conscious of Your Own Triggers See omnystudio.com/listener for privacy information. | |||
| 21 Mar 2025 | Best Dating Advice For People In Their 30s (You're Not Behind) | 00:26:23 | |
Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love. Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values. In this episode, you'll learn: How to Overcome the Fear of Being "Too Late" in Dating How to Stop Settling and Start Prioritizing What You Deserve How to Stop Playing Dating Games and Be Direct About What You Want How to Choose Peace Over Drama in Relationships How to Approach Dating in Your 30s with Confidence and Clarity No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 The Biggest Dating Myth 02:55 Why Your 30s Are Powerful 03:27 Society’s False Timelines 05:00 Emotional Maturity in Relationships 06:11 Lessons from Dating in Your 20s 08:41 No More Dating Games 10:27 Trusting Your Gut & Red Flags 14:47 Compatibility vs. Chemistry 15:20 Choosing Peace Over Drama 16:58 The Pain of Settling vs. Being Single 19:38 Healing After Breakups 22:22 Dating with Confidence in Your 30s See omnystudio.com/listener for privacy information. | |||
| 11 Mar 2022 | 4 Things That Are Not Love and 4 Ways To Know You Have Found The One | 00:28:17 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. | |||
| 10 Nov 2023 | Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success | 01:27:49 | |
For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:50 Success Is Messy 03:55 The Truth About Starting A Business 05:55 Anyone Can Be An Entrepreneur 07:40 ‘I never thought I would be successful’ 10:30 From Hobby To Business 13:20 DON’T Think About The Money 14:26 The 2 Secrets To Success 15:56 Being Right Or Being Delusional? 20:05 How To Find Your Passion 22:04 Finding The Right Business Partners 25:31 Making Your Idea Work 27:21 Dealing With Potential Failure 29:22 Feeling Like An Imposter 33:00 The One Piece Of Advice For Success 37:00 How To Accept Criticism 40:50 Can You Be Successful AND Happy? 45:10 Finding Love During Chaos 48:25 Navigating Challenges In A Relationship 51:15 How To Balance Your Life 54:01 Finding Closure Within Yourself 57:30 How To Cope With Uncertainty 1:00:29 Hardest Part Of Divorce 1:04:58 What Do You Need To Change About Yourself? 1:07:33 Dealing With Trauma 1:11:41 Alli’s Best Advice 1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok Alli Webb | Book See omnystudio.com/listener for privacy information. | |||
| 30 Oct 2023 | Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity | 01:36:01 | |
Do you want to shift your thoughts to change your reality? Do you want to shift your self- criticism into compassion? Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show. In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. In this interview, you will learn The importance of being kind to yourself How to tap into your authentic self How to rediscover yourself and giving yourself permission to be The power of learning to trust yourself and your decisions Strengthening your ability to bounce back from setbacks. How to voice your needs to those around you. Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:34 Did Charli Just Get Lucky?! 5:50 Charli’s Online Identity vs. Her Real-life Persona 11:26 Learning To Focus On What Actually Matters 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 25:00 How To Be Less Self-critical 29:00 Treating Your Friends With Kindness 32:43 Navigating Difficult Family Dynamics 36:43 What It’s Like To Film A Reality TV Show 39:10 On Being Trust In The Adult World At The Age of 16 45:24 Gossip, Rumors, and Clickbait 47:38 Being Friends With Other Influencers 50:15 Having A Famous Boyfriend 54:28 Learning To Ignore The Haters 58:34 Raising Her New Puppy! 1:00:30 Finding Her Personal Style 1:02:00 Learning To Use Her Voice 1:09:40 Finding Peace With Animals 1:13:15 Visiting Africa 1:17:30 Charli D'Amelio On Final Five Episode Resources: Charli D'Amelio | Instagram Charli D'Amelio | TikTok Charli D'Amelio | YouTube Charli D'Amelio | Twitter Charli D'Amelio | Facebook Charli D'Amelio | Website See omnystudio.com/listener for privacy information. | |||
| 14 Aug 2023 | Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career | 01:05:14 | |
Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow. How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®. In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives. Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose. You will learn: How to embrace discomfort and be comfortable with it When to start listening to your inner voice Why anger is unproductive How to shift your mindset and relearn contentment How to seize opportunities to create the life you desire Why we need to pursue health and wellness Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it 02:03 How can you train your mind to be comfortable with discomfort? 04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action 07:27 Anger can only get you to a certain point but there’s nothing more to it 12:36 Did you grow up with a stack of objectives that has changed overtime? 13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset 19:17 What’s the difference between success and contentment? 21:13 “Life is not a dress rehearsal, you better get to where you want to get to.” 24:03 How do you build something from scratch and without enough funding? 26:45 Recalling a life event that has completely changed the trajectory of your life 32:14 How do you operate your life? Do you allow others' definition of success to dictate your life? 36:19 “It’s not about living forever, it’s about being healthy while you live.” 39:21 What types of therapies are you taking interest in? 41:37 When you’re making high risk decisions, what do you do? How do you prepare? 45:15 How do you create a space for talents to be able to freely create their content? 48:21 The shift from a full workforce at the office to people having the option to work from home 50:28 What has been the biggest failure in your life? 53:00 How do you get out of the I-got-to-jump-and-respond state? 54:15” You have to work hard and you have to show up.” 56:43 Ariel on Final Five Episode Resources: See omnystudio.com/listener for privacy information. | |||
| 08 Sep 2023 | My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life | 00:35:37 | |
Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us. It encourages resilience in the face of negativity and a focus on staying true to one's path. In this episode, you'll learn: The importance of self-care How to stay grounded How to love yourself more Being perfect isn't required when helping others How to serve others with gratitude These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:56 Personal and professional reflections for the last 12 months 02:43 Lesson #1: Be really conscious about who you keep and let go in your life 07:33 Lesson #2: Take care of your body like your life depends on it 12:19 Lesson #3: It’s okay to ask for a hug or help from others 16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started 19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are 22:10 Lesson #6: Different levels come with different problems 26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 29:45 Lesson #8: Give yourself permission to be all of you 30:22 Lesson #10: You don't have to be perfect to help others 31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson 32:38 Lesson #11: Make new memories instead of living old ones again and again 34:03 Lesson #12: Use your gifts and skills in the service of others. See omnystudio.com/listener for privacy information. | |||
| 10 Mar 2025 | Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke | 01:10:01 | |
Have you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth. The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence. Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management. In this interview, you'll learn: How to Identify and Change Your Money Beliefs How to Develop Awareness Around Your Financial Habits How to Shift from a Scarcity Mindset to an Abundance Mindset How to Invest in Yourself to Build Long-Term Financial Success How to Create a Clear Financial Plan for Stability and Growth How to Use Energy, Passion, and Curiosity as Valuable Currency Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:06 Awareness Around Money and Finances 06:23 How to Get Out of Debt 09:44 How to Attract Financial Abundance 14:28 Rewire Your Brain to Earn More Money 16:22 The Mindset Habit to Unlock Abundance 20:11 Create an Opportunity to Showcase Your Value 27:08 3 Skills to Create Valuable Connection 33:41 Building a Foundation for Your Dream Career 35:44 Can You Manifest Money? 41:01 What’s Your Relationship with Money? 48:32 Generosity Attracts Abundance 53:10 Lessons from Quick and Easy Money 57:55 Invest in Your Self Growth 01:00:51 Money Cant Solve All Problems Episode Resources: Lewis Howes | Website Lewis Howes | TikTok Lewis Howes | Instagram Lewis Howes | Youtube Lewis Howes | Facebook Lewis Howes | LinkedIn Lewis Howes | X Make Money Easy: Create Financial Freedom and Live a Richer Life See omnystudio.com/listener for privacy information. | |||
| 15 Apr 2022 | 5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again | 00:25:47 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. | |||
| 19 Jun 2023 | Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing | 01:17:39 | |
This episode is for someone that is striving to go after their goals. For the person who is grieving the loss of a loved one. This episode is for anyone who wants greatness in both career and family relationships. Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. Is there anything that Chris is not confident about? How do you share challenging news to your children or loved ones? Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. Today you will learn… -How to establish a strong work ethic? -How to teach our children discipline? -Have you ever feared the unknown in your career? We learn to navigate the “what if’s” -The ways that we can honor grief and those that we love -How to face life’s challenges head on and learn how to forgive? -How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? -Is it possible to be successful in career AND have a balanced family life? Don’t miss this incredible journey about perseverance, hard work, and forgiveness. With Love and Gratitude, Jay Shetty Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here. What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 12 Feb 2025 | Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence | 01:26:07 | |
Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey. In this interview, you'll learn: How to Overcome Misconceptions How to Embrace Vulnerability How to Deal with Weight Stigma How to Build Confidence How to Find the Right Partner Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:27 How It Feels to Be Misunderstood 04:57 Protect Your Own Peace 06:56 What is Fat Camp? 08:34 The Struggle of Losing Weight 12:38 Responsible Use of Ozempic 16:20 Struggle with Self Image and Confidence 19:36 How Does Getting Pregnant Feel? 24:18 Getting Ready to Start a Family 30:46 Friends Change Throughout Your Life 33:08 Choosing What to Share About Your Life 39:45 Becoming a Content Creator 42:45 Learnings from the Corporate Life 46:16 Building a Brand as a One-Man Team 49:26 Smart Advice for Content Creators 52:49 Just Get Started 55:08 Stability is Beneficial in Running a Business 58:04 Running a Business with Family 01:01:44 How to Record a Good Episode 01:03:27 Know When to Listen 01:07:11 The Worst Type of Humor 01:10:46 Greatest Lesson from Grief 01:14:50 The Girl with a Dead Dad 01:18:37 The Dangers of Exposing Children Online 01:21:30 Claudia on Final Five Episode Resources: Claudia Oshry | Website Claudia Oshry | TikTok Claudia Oshry | Instagram Claudia Oshry | Youtube Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster See omnystudio.com/listener for privacy information. | |||
| 26 Mar 2021 | 4 Biggest Arguments Couples Have and 3 Things To Do About It | 00:26:50 | |
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it’s difficult to remember that our partner is on our team. It’s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner? On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict. See omnystudio.com/listener for privacy information. | |||
| 02 Dec 2022 | 3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid | 00:29:42 | |
Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans. Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 24 Jan 2025 | Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power | 01:12:50 | |
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and endorphins (the "DOSE" chemicals), explains how modern lifestyles can disrupt our brain’s natural balance and offers practical strategies to realign it for a happier, healthier life. TJ and Jay begin the discussion with the brain’s evolutionary design and its mismatch with the modern digital age. TJ explains how our ancestors earned dopamine through hard work and perseverance, but today’s quick-fix solutions like social media, instant gratification, and other overstimulating activities lead to addiction, low motivation, and even burnout. They shift into actionable steps to break free from these patterns. From implementing a simple morning routine, such as resisting the urge to check your phone first thing, to engaging in cold water therapy, TJ emphasizes the importance of earning dopamine through effort rather than shortcuts. He also shares the groundbreaking idea of "phone fasting" and how small, consistent breaks from screens can reset your brain chemistry, improve focus, and enhance productivity. In this interview, you'll learn: How to Start Your Day with Action How to Detox from Your Phone in the Morning How to Earn Dopamine Naturally How to Improve Sleep by Cutting Sugar and Screens How to Practice Gratitude Daily How to Reset Your Mind in Nature Small changes, like starting your day with action, spending less time on your phone, and practicing gratitude, can have a profound impact on your mental well-being. With Love and Gratitude, Jay Shetty Visit https://jayshettyshop.com - 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What We Discuss: 00:00 Intro 03:19 What is DOSE? 05:13 Social Media Triggers Rapid Rise in Dopamine 07:40 The 30-Minute Window Discipline 09:32 The Benefits of Phone-Fasting 12:42 Take Action as Soon as You Wake 14:36 How to Start the Day Phone-Free 19:16 Fast Release Leads to Low Motivation 21:06 Build Healthy Dopamine 26:25 How to Motivate Yourself to Keep Going 27:47 Pornography Addiction 34:25 Destressing Through Orgasm 36:04 Optimizing Dopamine 37:29 Slow Pleasure for Better Relationship 39:09 Dopamine and Flow State 42:53 Staying Focused and Improving Concentration 45:23 How to Improve Your Sleep Quality 47:39 Dealing with Boredom While Phone-Fasting 51:13 Positive Reinforcement of Dopamine at Home 52:58 How Oxytocin Affects Your Day 56:19 Grateful Thinking Works 58:46 Difference Between Procrastination and Overthinking 01:00:04 Focus on What You Can Do 01:02:42 High Stress and Burnout 01:04:42 Phone Detox is Necessary 01:07:13 Spend More Time in Nature 01:08:16 TJ on Final Five Episode Resources: TJ Power | Instagram TJ Power | X TJ Power | LinkedIn See omnystudio.com/listener for privacy information. | |||
| 23 Oct 2023 | Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms | 01:04:44 | |
Can self-hate be turned into self-love, and if so, where does this transformation start? How can we replace self-criticism with affirmations and begin prioritizing self-care? Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity. Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller. Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves. Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments. And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves. In this interview, you’ll learn: How to let go of self hate How to appreciate your authenticity How to develop self love How to find your own voice The importance of community support The challenges when transitioning How to deal with unsupportive people This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:58 Elliot's Memory Exploration 03:46 Pageboy: A Memoir 06:16 Breaking The Mold Of Conditioned Reactions 07:41 Living Your Dream Life 09:28 Fighting to Function In Your Own Pace 10:26 Let People Be Themselves 13:08 How Transition Shapes Your Profession and Life 15:15 The Positives of Being Grounded And Present 18:20 The Significance of Community Support 20:16 Resources for Transitioning Individuals 23:19 How Parents Can Aid In Self-Expression 25:13 Misconceptions on Youth and Trans Health 28:43 Trans Men On Conversations About Masculinity 32:11 Empathetic Conversations With Other Trans People 38:09 Lessening the Burden of Feeling Alone 42:51 Connecting Through Stories 44:29 Balancing Alone Time And Forming Relationships 47:30 Living A Life With Limited Resources 51:40 Biographies And Intriguing Lives 53:04 Having A Moment Of Self Love 56:14 Elliot Page on Final Five Episode Resources: Elliot Page | Twitter Elliot Page | Instagram Elliot Page | Facebook If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page: See omnystudio.com/listener for privacy information. | |||
| 18 Nov 2022 | 4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply | 00:26:18 | |
Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong. Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 10 Mar 2023 | 2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine | 01:09:21 | |
Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed. Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss:
Episode Resources Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 28 Oct 2024 | Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life | 01:43:47 | |
What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards. Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious. Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community. In this interview, you'll learn: How to Find Comfort in Solitude How to Embrace Life's Unexpected Changes How to Connect Across Generations How to Trust Your Instincts and Take Risks How to Stay Curious at Any Age How to Discover Purpose in Your Work How to Show Up Fully in Relationships How to Find Wisdom in Life’s Challenges How to Pursue Meaning over Perfection Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:17 Early Life Lessons: Childhood, Change, and Resilience 05:37 Mastering the Art of Detachment 10:15 Discovering Theater and Passion in High School 18:56 Can We Create Our Own Luck? 21:35 Exploring the Sacred Sites of Jerusalem 27:03 Owning Your Mistakes and When to Take Personal Responsibility 30:52 The Third Space: Finding Balance Beyond Work and Home 37:03 Fathers and the Lasting Impact on Their Sons 38:42 Nurturing Kids’ Interests for Genuine Growth 42:59 The Value of Academic Ambition 45:21 Capturing the Present: Finding Magic in Every Moment 52:46 Reflections on Seeing Your Younger Self in the Movie 55:03 Finding Presence in Everyday Life 58:04 The Freedom of Following Your True Desires 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment 01:07:29 Themes of Time and Place in the Film Here 01:09:01 The Fascination with Reaching the Moon 01:11:04 Unraveling a Deep Fascination with WWII 01:18:01 Becoming America’s Most Trusted Voice 01:21:07 Grateful for the Blessings of Family 01:22:04 Observing Life’s Passing Moments 01:27:42 Honored with Greek Citizenship 01:31:31 Tom on Final Five Episode Resources: Tom Hanks | Instagram See omnystudio.com/listener for privacy information. | |||
| 03 Jan 2022 | Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns | 00:39:47 | |
This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey. Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: See omnystudio.com/listener for privacy information. | |||
| 10 Feb 2023 | 6 Red Flags to Avoid in Relationships and How to Spot Them Early | 00:27:45 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you. Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 06 Jun 2022 | Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical | 01:02:41 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow her to flourish, she gets to be her best self for herself, her family, her career, and her goals. Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss:
Episode Resources
See omnystudio.com/listener for privacy information. | |||
| 17 Jan 2022 | Dwyane Wade ON: Letting Go of Validation to Become Your Best Self | 00:47:39 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work. Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For:
Episode Resources
See omnystudio.com/listener for privacy information. | |||
| 27 Jun 2022 | Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out | 01:02:52 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self. Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss:
Episode Resources
See omnystudio.com/listener for privacy information. | |||
| 15 May 2023 | Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision | 01:04:17 | |
Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else. Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss:
Episode Resources
See omnystudio.com/listener for privacy information. | |||
| 19 Aug 2022 | 10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them | 00:29:53 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. | |||
| 27 Feb 2023 | Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way | 01:12:05 | |
Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company. Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 04 Jul 2022 | Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis | 00:44:41 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future. While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss:
Episode Resources See omnystudio.com/listener for privacy information. | |||
| 06 Mar 2023 | Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed | 01:19:17 | |
Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you. Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 16 Aug 2024 | 6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels | 00:27:27 | |
How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient. Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either. In this episode, you'll learn: How to become more conscious of your internet use How to have wifi-free meals How to replace morning phone use with healthier habits How to stay mindful when using technology How to engage in a cell phone detox The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:46 On Your Phone All the Time? 05:32 Losing Control Over Phone Use 06:19 Six Steps to Phone Detox 07:01 Dopamine 11:23 People Aren’t As Happy As Before 13:39 How Often Do You Check Your Phone? 14:27 Cortisol 17:26 Step 1: Become More Conscious 19:19 Step 2: Wait an Hour Before Going Online 21:18 Step 3: The WiFi-Free Meal 23:45 Step 4: Watch What You Consume Online 24:54 Step 5: Limit Potions 25:48 Step 6: Intermittent Fasting See omnystudio.com/listener for privacy information. | |||
| 17 Nov 2023 | 10 Ways to Manage Stress & Anxiety During the Holidays | 00:26:39 | |
As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation See omnystudio.com/listener for privacy information. | |||
| 03 Oct 2022 | Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past | 01:46:55 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline. Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves. We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success. Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves. What We Discuss:
Episode Resources
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 07 Jun 2024 | 8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone | 00:26:37 | |
Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling. One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity. In this episode, you'll learn: How to foster emotional availability How to deal with unrealistic expectations How to ensure mutual respect in your relationship How to discuss important issues in a healthy way Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:24 Subtle Settling 02:26 #1: Do You Feel Like You Can Truly Be Yourself? 07:18 #2: Do You Discuss Important Things In A Healthy Way? 13:19 #3: Do You Feel A Sense Of Respect? 15:36 #4: Are You Scared Of Being Lonely? 20:58 #5: Do You Compare Your Partner To Other People? 22:23 #6: Do They Understand Why You Are The Way You Are? 23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs? 24:53 #8: You're Subtle Settling If It's A Financial Decision See omnystudio.com/listener for privacy information. | |||
| 18 Nov 2024 | Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines | 01:23:52 | |
Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners. Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles. As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones. In this interview, you'll learn: How to Let Go of Unrealistic Expectations How to Practice Wise Compassion How to Break Negative Patterns How to Handle Pressure to Rush Relationships How to Prioritize Clear Communication How to Avoid Pop Culture Relationship Pitfalls How to Cultivate Emotional Resilience Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 What is Everyone Doing at My Age? 05:08 Why Doing Self Work Matters 08:40 Why You Need to Slow Down to Save Time 13:03 How Your Attachment Style Affects Your Relationship 17:03 First Date Impressions Aren’t Always Accurate 21:26 How Do You Define Real Human Connection? 24:33 Do You Fully Understand Your Partner? 28:24 Learn to Communicate Your Desires 31:26 This is What Happens When You Don’t Communicate 35:24 Why We’re Unreliable Narrators of Our Story 37:52 Be Consistent with Your Boundaries 42:36 We All Want to Be Liked 45:46 You’re Not Ready to Marry Yet 49:51 Practice Being Your True Self All the Time 52:36 The Blind Spots of Dating 57:08 The Truth About Future Tripping 01:00:10 How Do You Feel About the Other Person? 01:01:33 The 7-Year Mark of Marriages 01:03:50 Can Having Children Save a Marriage? 01:07:35 In-Law Issues is a Couple Issue 01:12:01 The Concept of Feeling Felt 01:16:50 How Long Can You Tolerate Disrespect from Your Partner? Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Maybe You Should Talk to Someone See omnystudio.com/listener for privacy information. | |||
| 01 Jul 2022 | 5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News | 00:25:13 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. | |||
| 21 Mar 2022 | Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t | 00:43:11 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward. Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss:
Episode Resources See omnystudio.com/listener for privacy information. | |||
| 22 Aug 2022 | Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success | 00:57:12 | |
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success. Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss:
Episode Resources
See omnystudio.com/listener for privacy information. | |||
| 14 Feb 2025 | How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You) | 00:29:21 | |
What qualities do you truly want in a partner? Do you believe in manifestation when it comes to love? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed techniques and practical mindset shifts. Jay opens the episode by addressing the invisible forces that keep us stuck in self-doubt, such as fear of failure, scarcity mindset, and negative self-talk. He explains that our brains are wired for survival, not confidence, which means that many of our insecurities stem from a natural instinct to protect ourselves from perceived threats. Jay introduces seven powerful strategies for retraining the brain for confidence. First, he explains the importance of stopping the brain’s “threat detection system”, which makes us perceive challenges as dangers rather than opportunities. He then highlights unconscious competence, where we often fail to recognize the skills we’ve already mastered. By tapping into this, we can use our existing strengths as a foundation for greater self-assurance. In this episode, you'll learn: How to Overcome the Fear of Being Judged How to Let Go of What No Longer Serves You How to Take Control of Your Confidence How to Shift from Self-Doubt to Self-Belief How to Train Your Brain to Build Lasting Confidence Confidence is not about being perfect; it’s about showing up, learning, and giving yourself the grace to evolve. You have everything within you to shift from doubt to self-trust. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 How to Manifest Love this Year 05:35 The State of Desperation and Detachment 07:18 Desperation Leads to a Lot of Challenges 09:45 Desperation Leads to Overthinking 13:06 Desperation Leads to Toxic Situations 15:18 Things You Do When You Detach Yourself from Others 21:22 #1: Take Small Steps Toward Love 23:48 #2: Be Patient for Love 24:55 #3: Align What You Think, Say and Do 26:26 #4: Live as if You Already Have Love 28:09 #5: Find Healing Before Your Next Relationship See omnystudio.com/listener for privacy information. | |||
| 28 Jun 2021 | Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams | 01:10:28 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs. Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com What We Discuss with Guy:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources:
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. | |||
| 20 Mar 2023 | Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body | 00:54:23 | |
Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being. Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 15 Apr 2024 | Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way | 01:23:25 | |
How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special. In this interview, you’ll learn: How to pursue your passion with limited resources How to not let failure get in your way of achieving your goals How to embrace the unexpected in creative work How to transition your passion into different fields How to find joy and creativity in everyday moments Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:43 What’s the First Creative Thing You Put Together? 06:15 I Never Cared About Failure 10:33 Developing Amnesia to Failure 14:22 How Did You Meet Your Mentor? 18:10 “The Boy I Mentored” 23:42 How Do You Show Up After a Rejection? 26:51 Love Can Be Felt Through Music 29:56 What Do You Do When You Wake Up? 32:02 Why Do You Struggle with Meditation? 33:28 Why I Went to Therapy 38:25 The Pressure of Perfectionism 44:49 Do You Love to Cook? 47:20 Do You Eat Healthy? 48:47 Finding Comfort in Food 54:42 What’s Your Sleep Pattern? 56:40 Friendships Built Over the Years 59:19 Multigenerational Friendships 01:03:44 Better Relationship After Divorce 01:05:52 Benny on Final Five 01:15:57 What’s Your Vice? 01:17:53 Do You Take Supplements? Episode Resources: Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | Facebook See omnystudio.com/listener for privacy information. | |||
| 22 Sep 2023 | 6 Step Plan To Block Social Media From Controlling Your Life And Mind | 00:29:25 | |
How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. In this episode, you'll learn: How addictive social media can be How to develop a healthy screen time How to spend your time more productively How to make genuine connections in person Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:14 How does social media control your mind and your life? 06:57 If we don't learn how to use technology, it ends up consuming us 10:42 Step #1 On social media, people talk about themselves 80% of the time 12:39 How can we shift into connecting with others on social media? 15:51 Step #2: Do activities without your phone with your friends 20:00 Step #3: Create a ‘no technology’ zone in your home 23:14 Step #4: Have more curious, vulnerable conversations with people you love 24:59 Step #5: Become a creator not a consumer 26:45 Step #6: Having alternatives is easier than setting blocks See omnystudio.com/listener for privacy information. | |||
| 18 Oct 2021 | Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes | 00:56:39 | |
Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration. Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources:
See omnystudio.com/listener for privacy information. | |||
| 10 Jan 2025 | 4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals | 00:26:45 | |
What’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, subconscious programming, and visualization techniques. He begins by redefining the idea of manifestation, emphasizing the importance of understanding the deeper emotional drivers behind your goals. Whether it's confidence, safety, or self-esteem, Jay explains how aligning with these core desires rather than just material outcomes can unlock true abundance. Jay also shares actionable steps for cultivating a manifestation mindset, starting with mastering those subconscious moments just before sleep and upon waking. By integrating affirmations during these times, you can rewire your thought patterns and reinforce your intentions. He introduces the “Rule of Your Most Repeated Thought,” explaining how consistent positive affirmations shape your reality over time. In this episode, you'll learn: How to Rewire Your Mind with Affirmations How to Visualize the Process, Not Just the Outcome How to Align Your Energy with Your Goals How to Avoid Distractions and Stay Focused on Your Target How to Surround Yourself with Positive Reinforcements You have everything you need to build the life you envision; it starts with belief and is fueled by consistent effort. Stay focused, stay inspired, and trust in the process—because the life you’re dreaming of is already waiting for you. Keep moving forward; you’ve got this! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Achieving Goals Need the Ability to Visualize 03:20 Step 1: Deeply Know Why You Want What You Want 05:53 Step 2: Master the Subconscious Moments 10:13 Step 3: You Will Manifest Your Most Repeated Thought 11:52 Step 4: Visualize the Process not the Result 15:08 Vision Boards, Verbal Boards 18:25 What’s Growing in Your Life? 21:07 How to Stop Living a Misaligned Life 23:15 Keep Books Open in Random Places 25:11 Write Things Down and Post it Around You See omnystudio.com/listener for privacy information. | |||
| 12 Apr 2021 | Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It | 00:44:36 | |
If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing? On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaacson, about his new book, Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race. See omnystudio.com/listener for privacy information. | |||
| 13 Jun 2022 | Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes | 00:37:16 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life. Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss:
Episode Resources
See omnystudio.com/listener for privacy information. | |||
| 18 Aug 2023 | 4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships | 01:22:19 | |
How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate. Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens. Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy. We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort. In this interview, you'll learn: The key decisions we make in life How to unlock your truth The real definition of love The different roles we play in any relationship How to deal with relationship struggles How to set the right intentions Your journey to self-discovery and enriched connections starts here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:40 Here are the four important decisions you will keep making in your life 07:13 How do you get your relationship right? Maybe, allow life to humble you 10:11 The truth is social media doesn’t have much impact on genuine relationships 13:38 If you don't feel you understand yourself, you will feel alone 19:04 Love doesn’t have one definition, it has three key areas you can focus on 25:27 Spark alone doesn’t make a relationship work 29:40 Should people marry their bestfriend? Is it a healthy relationship choice? 32:00 Everyone grows at a different time and at a different phase 37:48 What are the three different roles we play in our relationships? 41:09 46:34 The projection society has for men and women might not be our truth 54:07 Not everyone is going to learn from the resource materials you have learned from 01:19:40 Are women going through personal growth, self-development, and work fatigue? 01:01:00 This is why making other people your purpose doesn’t work 01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions 01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things 01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times See omnystudio.com/listener for privacy information. | |||
| 19 Aug 2024 | Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids | 01:11:57 | |
How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise. In this interview, you'll learn: How to handle parenting guilt and shame How to set boundaries for your child How to build your child’s confidence How to discipline effectively How to foster independence in your child How to build a secure attachment with your child By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:57 Should Everyone Be a Parent? 04:29 How Do We Get to Be Who We Are? 05:50 Secure Attachment Relationship 07:15 Feeling of Guilt and Shame as a Parent 11:07 Tiny Moments to Build Resilience 15:31 The Tendency to Overcorrect 17:03 What is Effective Reflection? 21:44 Learn to Reflect with Your Children 26:31 Failure as a Parent 31:14 Different Forms of Communication with Children 35:10 What is the Right Approach to Discipline? 39:10 Three Parenting Styles 41:36 Tension and Rejection Can Be a Motivation 45:34 Dealing with a Child Who Doesn’t Want to Open Up 50:12 Your Presence is Important 51:46 How to Have a Social Media Conversation? 57:12 How to Raise a Confident Human? 01:01:40 Allow Kids to Showcase What They Learned 01:05:53 Adults Can Work on Themselves 01:07:23 Aliza on Final Five Episode Resources: Dr. Aliza Pressman | Website Dr. Aliza Pressman | Instagram Dr. Aliza Pressman | Facebook The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans See omnystudio.com/listener for privacy information. | |||
| 14 Nov 2022 | Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success | 01:34:30 | |
Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut. Ray genuinely shares the deepness of thoughts and what is his views on passing on your principles to others and picking up theirs and learn from it, the unappreciated value of journaling, knowing the right approach to having better relationships through thoughtful disagreements, the lessons we can learn from history, and the three things that mainly influence us and our society. We also exchange thoughts on asking approval and validation from others, how we react to others out of our emotional state, and how we can be of service to the world. This episode was filmed at Soho Works: 10 Jay Street. What We Discuss:
Episode Resources
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information. | |||
| 14 Feb 2019 | Jay Shetty Interviews His Wife for the First Time | 01:33:08 | |
On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganveda See omnystudio.com/listener for privacy information. | |||
| 15 Feb 2019 | Russell Brand: ON How He Nearly Ruined His Career | 00:43:42 | |
You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game. See omnystudio.com/listener for privacy information. | |||
| 18 Feb 2019 | Novak Djokovic: ON One of the Greatest Comebacks in History | 00:59:45 | |
Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man. See omnystudio.com/listener for privacy information. | |||
| 22 Feb 2019 | 3 Lessons I Learned From My Ex | 00:27:44 | |
Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this. See omnystudio.com/listener for privacy information. | |||
| 25 Feb 2019 | Mike Posner: ON How Fame Ruined His Life | 01:24:22 | |
Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness. Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain. See omnystudio.com/listener for privacy information. | |||
| 01 Mar 2019 | 3 Reasons I Became a Monk for 3 Years | 00:27:25 | |
In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds? See omnystudio.com/listener for privacy information. | |||
| 04 Mar 2019 | Lilly Singh: ON Why She Took A Break From YouTube | 01:16:27 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman. Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life. Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change. See omnystudio.com/listener for privacy information. | |||
| 11 Mar 2019 | Daniella Monet: ON Body Image, Eating Disorders and Self Love | 00:55:41 | |
Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones. See omnystudio.com/listener for privacy information. | |||
| 18 Mar 2019 | David Goggins: ON Dealing With Childhood Traumas | 01:08:40 | |
Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable. See omnystudio.com/listener for privacy information. | |||
| 25 Mar 2019 | Gisele Bundchen: ON Being Kinder To Yourself | 00:25:35 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels. See omnystudio.com/listener for privacy information. | |||
| 08 Mar 2019 | 8 Reasons Why People Cheat and 3 Things To Do About It | 00:25:04 | |
All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames. See omnystudio.com/listener for privacy information. | |||
| 15 Mar 2019 | 3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right | 00:29:38 | |
There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy! See omnystudio.com/listener for privacy information. | |||
| 22 Mar 2019 | 3 Reasons Why Compatibility Is More Important Than Chemistry | 00:25:38 | |
How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one. See omnystudio.com/listener for privacy information. | |||
| 29 Mar 2019 | Can You Be Friends with Your Ex? 3 Things to Think About Before You Do | 00:25:32 | |
When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself. See omnystudio.com/listener for privacy information. | |||
| 01 Apr 2019 | Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur | 01:20:15 | |
You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek. See omnystudio.com/listener for privacy information. | |||
| 05 Apr 2019 | 4 Types of Negative People & 3 Ways to Deal With Them | 00:25:07 | |
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for. No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay. In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them. See omnystudio.com/listener for privacy information. | |||
| 08 Apr 2019 | Chelsea Handler: ON How Therapy Changed Her Life | 00:42:48 | |
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification. See omnystudio.com/listener for privacy information. | |||
| 22 Apr 2019 | Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health | 01:07:35 | |
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason. See omnystudio.com/listener for privacy information. | |||
| 29 Apr 2019 | Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur | 01:13:21 | |
If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline. See omnystudio.com/listener for privacy information. | |||
| 28 Feb 2022 | Lauren London ON: Trauma, Spirituality & How to Recover From Loss | 00:50:08 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration. is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What to Listen For:
Episode Resources See omnystudio.com/listener for privacy information. | |||
| 12 Apr 2019 | 7 Things to Do This Weekend to Boost Your Mental Health | 00:25:58 | |
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym. See omnystudio.com/listener for privacy information. | |||
| 19 Apr 2019 | 3 Ways to Grow Your Passion Even With a Full Time Job | 00:30:22 | |
How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job. See omnystudio.com/listener for privacy information. | |||
| 09 Apr 2025 | Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner) | 00:44:34 | |
Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the powerful theme of inner confidence—not the kind rooted in outside validation or achievements, but the kind built slowly through learning to trust yourself, commitment to showing up, and living with purpose. Throughout the episode, Jay draws from powerful moments with past guests and their helpful insights. He shares a moment from his conversation with Kendall Jenner, where she opened up about experiencing anxiety and how even people who appear confident outwardly are often battling internal struggles. Jay also references insights from Lisa Bilyeu, who spoke about repetition and how confidence is built by proving to yourself—again and again—that you can do hard things. In this episode, you'll learn: How to Build Confidence Without External Validation How to Create a Daily Confidence-Boosting Practice How to Turn Self-Doubt into Self-Discipline How to Build Confidence Through Repetition and Consistency How to Anchor Yourself with Purpose, Not Praise How to Redefine Confidence as Clarity and Alignment This episode is both a motivational reset and a practical guide for anyone who’s ready to stop doubting themselves or seeking outside validation and start rooting their confidence in something far more lasting: their own truth. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:43 Find What Makes You Happy and Do That 04:44 How To Start Believing in Yourself 09:34 Doing Things that Scare You is Worth the Risk 13:26 Genuine Love Should Boost Your Confidence 16:41 Staying Confident When Your Body Is Changing 18:52 How Stress Can Manifest In Your Body 26:32 Don’t Wait To Take Action 29:59 This is How You Build Real Confidence From Within 33:33 The Song I Made Just For Me That Changed Everything 35:28 Healing and Maturing Through Motherhood 36:55 Every Day Is A Chance For Progress 39:01 Stay Consistent In Improving Yourself See omnystudio.com/listener for privacy information. | |||
| 26 Apr 2019 | 3 Ways to Know How Long it Takes to Fall in Love | 00:22:35 | |
How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone. See omnystudio.com/listener for privacy information. | |||
| 03 May 2019 | 8 Ways We Waste Money and 8 Ways to Manage it Better | 00:26:07 | |
This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money. See omnystudio.com/listener for privacy information. | |||
| 06 May 2019 | Dr. Daniel Amen: ON Training Your Brain for Optimal Performance | 01:24:29 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last. See omnystudio.com/listener for privacy information. | |||
| 29 Nov 2021 | Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service | 00:50:08 | |
What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves. The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius What We Discuss:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources:
See omnystudio.com/listener for privacy information. | |||
| 13 May 2019 | Francia Raisa: ON Getting Rid of Toxic People in Your Life | 01:16:30 | |
In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after listening to this conversation! See omnystudio.com/listener for privacy information. | |||
| 20 May 2019 | Arianna Huffington: ON Why Sleep Is Crucial To Success | 00:41:48 | |
Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance. See omnystudio.com/listener for privacy information. | |||
| 27 May 2019 | Yuval Harari: ON Why Boredom is Good For You | 01:02:08 | |
In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial intelligence is. He also shares with us his equation for happiness and he reveals why so many of us are addicted to being on our phones.We also dove into education and where he believes the job market will be 30 years from now. This episode is sure to challenge your perspective on certain topics! See omnystudio.com/listener for privacy information. | |||
| 10 May 2019 | This 3 Step Equation Will Solve All Your Problems | 00:24:38 | |
In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems. See omnystudio.com/listener for privacy information. | |||
| 17 May 2019 | 7 Couples Activities Scientifically Proven to Bring You Closer | 00:28:03 | |
In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship exciting but a lot of the times it’s not.I break down 7 couples activities that are inexpensive and accessible to everyone that are scientifically proven to bring you closer to your partner. Me and my wife do all of these and I can’t wait for you all to try some of these too. See omnystudio.com/listener for privacy information. | |||
| 31 May 2019 | 3 Things To Do Before Work to Increase Focus and Productivity | 00:27:19 | |
“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that. 4 things you’re going to learn from this episode: How to be more productive at work? How to make mornings more purposeful? Why I wake up at 6am every day? What is decision fatigue and how can we fight it? See omnystudio.com/listener for privacy information. | |||
| 24 May 2019 | 7 Ways to Stop Comparing Yourself to Others | 00:31:40 | |
In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize is that we’re comparing our behind the scenes to someone else’s highlight reel. People only publish things they want you to see and we need to remember that.I truly believe that comparison is the thief of joy and that’s why in today’s episode I give you 7 ways to stop comparing yourself to others and tips on how to define your own personal success. See omnystudio.com/listener for privacy information. | |||
| 03 Jun 2019 | Charlamagne: ON Being Open About Mental Health | 00:57:20 | |
In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting. See omnystudio.com/listener for privacy information. | |||
| 10 Jun 2019 | Ray Dalio: ON How to Define Success for Yourself and Set Your Goals | 00:49:10 | |
On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If you’ve ever wanted insight into how billionaires think, this episode is for you! See omnystudio.com/listener for privacy information. | |||
| 17 Jun 2019 | Gary Vee ON: How to Stop Caring What Other People Think of You | 01:09:44 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. On this special episode of On Purpose, I got to sit down with my good friend Gary Vee. See omnystudio.com/listener for privacy information. | |||
| 07 Jun 2019 | 6 Healthy Ways to Heal and Move On From Heartbreak | 00:28:09 | |
In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is one of the worst pains you can feel so I hope these tips can help you healthily heal. See omnystudio.com/listener for privacy information. | |||
| 14 Jun 2019 | The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better | 00:29:32 | |
How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter. See omnystudio.com/listener for privacy information. | |||
| 21 Jun 2019 | 3 Myths About Finding Your Purpose and 3 Ways to Align With It | 00:31:49 | |
Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations, relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel as meaningful.Now, there are so many things that can hold us back like money, practicality or timing but in this episode, I give you 3 concrete steps you can use to look past those reasons and start aligning with your purpose. See omnystudio.com/listener for privacy information. | |||
| 28 Jun 2019 | 5 Ways To Date More Deeply And Effectively for Singles & Couples | 00:28:11 | |
Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share our same values, but that’s just us trying to make something work that doesn’t naturally fit. So I offer practical tips to take any relationship to that next level. I encourage you to skip the small talk, listen, be vulnerable and find someone that increases your well-being. I share the 70/30 rule of online dating to help you be more transparent about what you’re looking for in your relationship. I also share my opinion on ghosting and how to react to it. See omnystudio.com/listener for privacy information. | |||
| 24 Jun 2019 | Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us | 01:15:07 | |
Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she stopped putting pressure on herself to succeed and how she dealt with people constantly telling her “no” in her life. We also got into why you should never be afraid to lose the person you’re with, how to love someone the way they need to be loved and a breakdown of fight languages vs. love languages. See omnystudio.com/listener for privacy information. | |||
| 01 Jul 2019 | Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food | 00:37:41 | |
In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle. See omnystudio.com/listener for privacy information. | |||
| 05 Jul 2019 | 6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work | 00:27:21 | |
You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode is for you. The truth is that energy and self-control are finite daily resources. They decline throughout the day just like your phone battery. In this episode of On Purpose, I give you 6 simple things you can do every morning to boost your energy and recharge yourself as much as you charge your phone. See omnystudio.com/listener for privacy information. | |||
| 24 May 2021 | Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults | 01:14:16 | |
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you” What We Discuss with Oprah and Dr. Perry:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources:
Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. | |||
| 08 Jul 2019 | Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk | 01:07:09 | |
On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. She also answers the internet’s most asked relationship questions and shares more about her own journey with her husband. I learned so much from this conversation and I know you will too! See omnystudio.com/listener for privacy information. | |||
| 15 Jul 2019 | Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions | 00:57:12 | |
On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into the hundreds of benefits the powerful herb has and why he believes the celery juice movement is going to change people’s lives. From chronic illness to brain fog and even mental health, celery juice has helped heal millions.Calvin Harris, Robert De Niro, Gwyneth Paltrow, and Novak Djokovic have all shared their success stories and openly supported this movement. I learned so much from this conversation and I know you will too! See omnystudio.com/listener for privacy information. | |||
| 22 Jul 2019 | Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity | 00:32:15 | |
On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic that led to her immense success in the media. She also shares what she does to get in touch with herself, unplug and gain clarity when she needs it most.We also discussed love and relationships and how to manage your expectations in a world where people are only posting their highlights online. See omnystudio.com/listener for privacy information. | |||
| 29 Jul 2019 | Katee Sackhoff: ON How to Speak to Yourself | 00:57:57 | |
On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor. We discussed everything from failure, to work ethic, to overcoming false beliefs about ourselves. She brings a unique and profound perspective to the table, in how she’s able to situate herself from the negative external opinions we too often let creep up on us. We dove into her strategies for overcoming these tough moments of self-doubt, how she’s able to understand that who you are is not what you do, and why we should never take “no” personally. See omnystudio.com/listener for privacy information. | |||
| 16 Apr 2025 | Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship | 01:11:47 | |
Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner, the weight of grief, and how she’s learning to move forward. From their chance meeting in Charleston while she was working as a waitress to the whirlwind of building a life together, Kate reflects on the joy, the challenges, and the deep emotional connection they shared. Kate expresses the emotional weight of being in the public eye, the toll of online criticism, and the realities of loving someone navigating mental health and addiction. She recounts the beauty in their every day routines, the balance they brought to each other’s lives, and the small, intimate moments that built the foundation of their relationship. Kate speaks candidly about the day she received the devastating news of Liam’s passing and the days that followed, marked by shock, numbness, and a grief unlike any other. In this interview, you'll learn: How to Support a Partner Struggling with Mental Health How to Handle Grief After Losing a Loved One How to Create Daily Routines That Support Healing How to Find Strength When You Feel Powerless How to Set Boundaries While Being a Caregiver How to Keep Moving Forward When Life Changes Overnight Kate's vulnerability is a powerful reminder that grief doesn’t follow a straight path — and that even in life’s most painful moments, there is space for love, learning, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:32 How is Kate Really Doing? 03:59 Kate Reveals Her Childhood Crush on Liam 07:19 The Moment They Met, The Connection Was Instant 09:40 The Beginning of Their Fairytale Romance 11:50 What It Takes to Build Real, Lasting Love 12:56 Staying Grounded Amidst Fame & Public Scrutiny 15:31 What Liam Taught Kate About Blocking Out the Noise 18:54 Liam’s Quiet Struggles With Mental Health 22:19 The Reality of Loving Someone Battling Addiction 30:05 How Kate Received the News That Would Change Her Life Forever 36:09 Kate Shares Her Final Heartfelt Goodbye With Liam 39:43 The Emotional Support That Got Her Through The First Days 44:05 No One Prepares You for This Kind of Loss 45:11 How Kate Learned to Breathe Again Through the Grief 54:44 Rebuilding Life After Loss One Day At a Time 56:39 Kate Reads a Love Letter From Liam 01:02:59 The Power of Collective Grief: How Liam’s Fans Helped Kate Feel Less Alone 01:06:52 Losing Someone Feels Like Losing a Part of Yourself 01:10:25 Why Talking About Your Grief Helps You Heal Episode Resources: Kate Cassidy | Instagram Kate Cassidy | TikTok See omnystudio.com/listener for privacy information. | |||