Nutrition Science Bites with Professor Clare Collins AO (Clare Collins)
Explore every episode of Nutrition Science Bites with Professor Clare Collins AO
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Jul 2024 | Nutrition Science and Secret Bolognaise with Dr Karl | 00:38:00 | |
Dr Karl has been talking all things nutrition with Professor Clare Collins for more than eight years. So in her first episode of Nutrition Science Bites, she swaps seats to chat with him about his burning questions in nutrition from antioxidants to alcohol to how to make his secret bolognese sauce. What can you say about DR Karl Kruszelnicki AM? Everybody knows Dr Karl as a scientist, author and science communicator across radio, television, and his podcast ‘Shirtloads of Science’. Dr Karl has degrees in Physics and Maths, Biomedical Engineering, Medicine and Surgery and has worked as a physicist, tutor, film-maker, car mechanic, labourer, and as a medical doctor at the Kids' Hospital in Sydney.
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| 29 Jul 2024 | Is Food Addiction Real? with Professor Tracy Burrows | 00:32:04 | |
Can you really be addicted to food? Prof Tracy Burrows talks about the signs and symptoms of food addiction and the latest research on addictive food substances versus addictive food behaviours. Her intervention, the TRACE program, is providing online treatment to help people living with food addiction address their relationship with food. Professor Tracy Burrows is a Prof in Nutrition and Dietetics at the University of Newcastle and Co-director of Food and Nutrition Program Hunter Medical Research Institute. Her research in food addiction is showing there's no 'one size fits all' approach to nutrition. She combines psychology, medical radiation imaging and biochemistry in the hunt for more effective dietary assessment methods and treatment. Make Breakfast Article HERE Visit No Money No Time HERE Find Tracy on Twitter HERE and LinkedIn HERE Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Jul 2024 | Helping People with Severe and Complex Obesity Gain Health and Wellbeing with Dr Kathryn Williams | 00:30:18 | |
Dr Kathryn is a physician-researcher and endocrinologist with a special interest in obesity and metabolic health. We talk about how she and her team at Neapen Hospital in Western Sydney try aim to improve access to high-quality care for individuals living with severe and complex obesity. Dr Kathryn is Head of the Department of Endocrinology at Nepean Hospital and a Conjoint Senior Lecturer, Sydney Medical School at the University of Sydney. She is the Clinical Leader of Australia's first public obesity treatment service that provides medical care across the lifespan.
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| 22 Jul 2024 | Who's Selling Success in Breastfeeding and Marketing of Infant Formula? with Evelyn Volders | 00:29:34 | |
Evelyn Volders is an Advanced Accredited Practicing Dietitian (APD) who has worked in paediatric hospitals for over 20 years. After having her first baby, she realised how little support was out there for women regarding breastfeeding, so she trained as a lactation consultant to try and help (which made her realise how little breastfeeding science and practicalities she knew at that time)! And that is what we discuss in this episode, along with ways to support women in feeding their infants. Evelyn has also worked at Monash Uni as a senior lecturer and course convenor for the Bachelor of Nutrition and Dietetics program. She has published on a range of topics, and most recently presented for the Australian Breastfeeding Association Health Professional seminars.
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| 14 Aug 2024 | The Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim Collins | 00:47:39 | |
Prof Clare Collins is host of the conversational podcast, Nutrition Sciences Bites. Her expertise in nutrition research and science communication make her the perfect dietitian to translate cutting-edge nutrition science into what to eat and drinks (and foods to put in your supermarket trolley). Prof Clare is also the driver behind the No Money No Time website. She chats with NMNT Program Manager, Ilyse Jones, about the backstory behind NMNT. Clare also chats with her music composer brother Tim Collins about the Nutrition Science Bites music. Tim talks about how he tried to create a piece of music that sounds like nutrition having a meeting with science hosted by a busy kitchen.
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| 05 Aug 2024 | Weight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab Malik | 00:32:25 | |
What happens if you want to go to the dentist but the treatment you need can't be done at your local dental practice because your body weight is too high? Dr Zanab Malik is a specialist dentist with advanced training in treating people with Special Needs. She is also a visiting specialist at Campbelltown Hospital and in private practice on the Central Coast. Zanab is also in the final year of her PhD research at The University of Newcastle investigating weight stigma in the dental setting. We are going to talk about what happens to people's dental health when they have severe and complex obesity and need to be treated by a specialist like Dr Zanab Malik. Visit No Money No Time HERE Further information on Weight Stigma is available from The Obesity Collective HERE Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Aug 2024 | What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes | 00:44:07 | |
Dr Robyn Barnes is an Accredited Practising Dietitian, and Credentialled Diabetes Educator with 25 years of clinical experience, and 19 years specialising in diabetes. She completed her PhD at the University of Newcastle while working as a clinical dietitian in diabetes. Dr Robyn has been convenor of the NSW Dietitians Australian Diabetes Interest Group for 15 years. We talk about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!
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| 20 Aug 2024 | Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia Harray | 00:42:26 | |
Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day? Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health. Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.
More about Eat Sustainably The mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions. Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Aug 2024 | Eating for Two? Peak Nutrition for Pregnancy with Dr Shelley Wilkinson | 00:43:22 | |
Dr Shelley Wilkinson is an Advanced Accredited Practising Dietitian with a PhD in Psychology. She has assisted numerous Queensland Health Services in adopting new models of care to improve patient and staff satisfaction, clinical measures, and how to co-create meaningful changes with clinical teams. She is currently working with the Mater Mothers Hospital in Brisbane to create an evidence-informed, co-creation approach to the delivery of care within Obstetric Medicine. Dr Shelley Wilkinson is also the Director and Principal Dietitian of Lifestyle Maternity, a specialised dietetic practice focused on providing nutrition and lifestyle support for women throughout their fertility journey, pregnancy, and the first year postpartum.
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| 02 Sep 2024 | Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister | 00:44:05 | |
Natalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health. Fast Track trial KEY research papers:
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| 09 Sep 2024 | Does nutrition matter during menopause? with Prof Lauren Williams | 00:35:48 | |
We are talking about nutrition and weight gain during menopause and peri-menopause and what you can do about it. Professor Lauren Willian is an Accredited Practising Dietitian whose PhD research followed women during the menopause transition and conducted an intervention study to find out how to beat weight gain and improve health at this life stage. Prof Lauren spent most of her career working in universities conducting research in Nutrition and Dietetics and educating future dietitians. As a dietitian she is passionate about helping peopleto be healthy through food. As a dietitian she is a translator of complicated scientific research to language that everyone can understand. This empowers people to make informed food an dnutrition decisions. Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Sep 2024 | How to talk to your GP about Weight Management with Dr Terri-Lynne South | 00:51:15 | |
Dr Terri-Lynne South is both a GP and an Accredited Practising Dietitian. She holds advanced degrees in both nutrition and medicine and has over 25 years of experience as a medical practitioner. I talk with Dr Terri-Lynne about the way people can work with their GP to manage their metabolic health. We also discuss how to locate a GP practice that provides a comprehensive health service for managing diabetes, cardiovascular health, menopause, and weight-related health, like hers. Dr Terri-Lynne's approach is informed by both research evidence and her extensive experience. She is a champion of using a multidisciplinary team, which includes the individual seeking treatment, to achieve lasting health outcomes. Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Sep 2024 | Low carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan Barlcay | 00:42:56 | |
Dr Alan Barclay is a PhD qualified accredited practising dietitian and nutritionist and also a research scientist, author, blogger, presenter and chef. He has extensive experience as a dietitian in private practice providing medical nutrition therapy services to people living with diabetes amongst others. We discuss the ins, outs, ups and downs of carbohydrate and shed some light, sorting fact from fiction.
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| 23 Sep 2024 | What to eat if you have Gestational Diabetes with Dr Nina Meloncelli | 00:42:33 | |
Dr Nina Meloncelli is a lived experience researcher and Accredited Practising Dietitian, having had gestational diabetes ( called GDM for short) in both of her pregnancies. We discuss the risk factors for GDM and why some women are more at risk than others. We also talk about the nutritional aspects of managing GDM. Dr Nina is also lead of the Metro North Allied Health Translating Research Into Practice program. She believes the ideal health research partnership involves clinicians and consumers, which is why she works with health professionals to build the capability and capacity to solve clinical problems using evidence-informed models of care. When it comes to food, Nina loves to squeeze as many different types of whole plant foods into her family’s diet to keep their health humming.
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| 18 Sep 2024 | Food matters for sports performance! with Dr Rebecca Haslam | 00:35:55 | |
This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation. Visit the Nutrient Nation website here and Instagram here. Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Sep 2024 | Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton | 00:46:06 | |
Professor Karen Charlton is a Professor of Nutrition and Dietetics, the University of Wollongong and an Australian research Council Future Fellow. She is working to develop a sustainable, healthy and equitable food system in the Illawarra, Shoalhaven region of NSW. We talk about food sustainability and the factors that influence the environmental impact of the food we eat and what is the best diet for both human health and the planet.
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| 07 Oct 2024 | How to Improve Nutrition in Aged Care! with Dr Cherie Hugo | 00:36:11 | |
In this episode of Nutrition Science Bites, Prof Clare Collins interviews Dr Cherie Hugo, an accredited practicing dietitian with over 25 years of experience in aged care nutrition. They discuss the critical role of nutrition in enhancing the quality of life for older Australians, the challenges of malnutrition in aged care facilities, and the innovative solutions being implemented through the Lantern Alliance and the Epicure tool. Dr Hugo shares insights on how improving nutrition can lead to major health improvements and better outcomes for residents, emphasizing the importance of engaging families and measuring success in nutrition strategies. Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Oct 2024 | What is the Purple Food Diet ? with Professor Karen Charlton | 00:35:22 | |
In this episode of Nutrition Science Bites, prof Clare Collins discusses the Purple Diet with it's creator Professor Karen Charlton. The Purple Food Diet emphasizes the consumption of purple, blue, and red foods rich in anthocyanins. The conversation explores the origins of the diet, the scientific studies conducted on cherry juice and Queen Garnet plums, and their effects on cognitive health and inflammation. Despite some disappointing results in trials, the overall message encourages the inclusion of colorful foods in the diet for better brain health. Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Nov 2024 | Why are women, kids and teens commonly iron deficient? with Associate Professor Amanda Patterson | 00:36:23 | |
I chat with Associate Professor Amanda Patterson about the complexities of iron deficiency and anemia, particularly in women. Amanda explains the differences between iron deficiency and anemia, the causes of iron deficiency, and the types of iron found in food. The conversation also covers symptoms, diagnosis, and the consequences of untreated iron deficiency, especially in children. We discuss the importance of dietary strategies and supplements for treatment and maintaining iron levels, while also sharing personal insights and a family recipe. Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Nov 2024 | What if hospital patients could get 'room service' instead of hospital food? with Sally McCray | 00:42:22 | |
Who could have guessed that 'hospital food' could be so interesting! In this episode of Nutrition Science Bites, I talk with Sally McCray, a dietitian leading an innovative food service program at the Mater Hospital Group, Queensland. We discuss implementation of a patient-centered 'room service' model in hospitals, its operational challenges, and the positive impact on patient satisfaction, nutrition outcomes, food waste and cost. Sally shares research findings that demonstrate the importance of food as a critical component of patient care. In this conversation, we discuss the complexities of hospital nutrition, focusing on the importance of patient-centered care, the role of data analytics in nutritional assessment, and the impact of innovative food service models on patient satisfaction and health outcomes. We share some personal stories and a Mater recipe from Luke Mangan. Find Sally's Mater Zucchini and Basil soup by Luke Mangan HERE Follow Sally McCray on LinkedIn and Instagram @sally.mccray1 Follow Luke Mangan on LinkedIn and Instagram @lukemangan Follow the Mater on LinkedIn and Instagram @materqld
The podcast is on the NMNT site here https://nomoneynotime.com.au/ebooks-meal-plans-more/nutrition-science-bites-with-prof-clare-collins-and-guest-sally-mccray Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Oct 2024 | Why is everyone Vitamin D deficient? with Dr Ellie Dunlop | 00:33:01 | |
In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake. Here is a link to the Cancer Council Sun Smart App information regarding UV radiation https://www.sunsmart.com.au/resources/sunsmart-app Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Dec 2024 | Why does food get wasted in hospitals? with Dr Nathan Cook | 00:40:47 | |
In this episode I talk with Dr Nathan Cook about the issue of food waste in hospitals. We discuss its causes, categories, and potential solutions. Nathan highlights the complexities of hospital food service, challenges of managing food waste, and importance of waste reduction strategies. Through his research, Nathan had identified ways to minimize waste and improve sustainability in healthcare settings. He tells us about successful community composting initiatives and partnerships in Australia, and explores future directions for reusing and donating food. Nathan shares a recipe that was a favourite for home and his Grandad and his footy mates. Check it out on our No Money No Time website https://nomoneynotime.com.au/healthy-easy-recipes/nathans-filling-and-fueling-pasta-for-footy Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Dec 2024 | How to NOT waste food AND save money with Dr Liza Barbour | 00:41:11 | |
In this episode of Nutrition Science Bites I talk with Dr Liza Barbour about food waste and food loss, especial in regard to sustainability. Liza explains where food loss and waste occur, from the production to what happens at the retail and household levels. Liza shares alarming statistics about food waste in Australia, where millions of tons are wasted annually, and emphasizes the need for consumer awareness and behavioral change to address this. We explore the economic and environmental implications of food waste and importance of understanding food systems and health implications. Practical strategies for minimizing food waste at home are shared, including meal planning, creative use of leftovers, and innovative recipes. The discussion highlights the major financial impact of food waste on households and urges listeners to adopt sustainable practices in their daily lives. Check out Dr Liza's 'Bits n Bobs Frittata' recipie on our No Money No Time website https://nomoneynotime.com.au/healthy-easy-recipes/lizas-bits-and-bobs-frittata The Great Unwaste website https://thegreatunwaste.com.au/ Dillicious Pickles website https://www.dillicious.com.au/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Nov 2024 | Wholegrains? Should you eat or avoid them? with Professor Eleanor Beck | 00:34:04 | |
In this episode of Nutrition Science Bites, I talk with Professor Eleanor Beck about the importance of whole grains and their health benefits. Prof Beck explains the difference between whole grains, refined grains, and challenges of getting information about them from food labels. We talk about practical tips for selecting various types of wholegrain products, including ancient and lesser-known varieties and how to include more in your daily eating patterns. The conversation also covers wholegrains and risk of chronic diseases such as diabetes and heart disease. Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Oct 2024 | Food, nutrition, your microbiome and health with Dr Heidi Staudacher | 00:47:14 | |
In this episode of Nutrition Science Bites Prof Clare Collins discusses the microbiome and its role in digestion and overall health with guest D. Heidi Staudacher. Heidi explains the importance of short-chain fatty acids produced by gut bacteria, dietary fiber and the impact of dietary choices on gut health for microbiome diversity. The conversation also covers the impact of medications, particularly antibiotics, on gut health as well as irritable bowel syndrome (IBS) and its relationship with the microbiome. We discuss the intricacies of the Low FODMAP diet and particularly in individuals with IBS and the three phases of the Low FODMAP diet and its effects on the microbiome. The conversation also explores the Mediterranean diet's potential benefits for mental health and its feasibility for people IBS. Research findings indicate that dietary interventions can lead to improvements in both gut and mental health, emphasizing the need for further studies in this area. Check out Heidi's favourite Spag Bol recipe at No Money No Time https://nomoneynotime.com.au/healthy-easy-recipes/15-minute-vegan-lentil-bolognese Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Nov 2024 | Do you need a Healthy Microbiome in Pregnancy? with Dr Nina Meloncelli | 00:37:35 | |
In this episode of Nutrition Science Bites I talk with Dr Nina Meloncelli about her innovative research on gut health during pregnancy, particularly gestational diabetes. Our discussion covers how she first got interested in the gut microbiome during pregnancy, the design and implementation of the Healthy Gut Diet study, and importance of co-designing dietary interventions with women. The conversation highlights the important dietary changes the women were able and implications of these findings for all pregnant women. This emphasizes the role of nutrition and medical nutrition therapy from the dietitians via telehealth in supporting women during pregnancy. Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Dec 2024 | Alcohol - The Good, The Bad and The Ugly with Natalie Stapleton | 00:53:40 | |
I talk with Natalie Stapleton about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns. See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working Together NHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC
Here’s a range of resources listing support services for individuals trying to reduce alcohol: How can you reduce or quit alcohol? | Australian Government Department of Health and Aged Care Help & Support - Alcohol and Drug Foundation Support resources | FARE Australia Hello Sunday Morning https://hellosundaymorning.org/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Dec 2024 | Happy Christmas - A guide to Christmas meal prep and some last minute gift ideas! | 00:32:53 | |
In this episode, Prof Clare Collins and Ilyse Jones discuss last minute gift ideas and how to reduce stress over the Christmas season. They focus on budget-friendly meal plans, and creative gift ideas and talk about using seasonal ingredients for healthy eating, making meals look appealing, and easy non-alcoholic drink options. They discuss how important it is to share memories through favourite recipes and how to avoid food waste over the holidays by using leftovers and ensuring food safety during gatherings. Here is the link to our 3 free 'No Money No Time' eBooks on preparing a budget friendly Christmas Feast, Perfect Picnics and how to Keep Kids Busy at Christmas https://nomoneynotime.com.au/ebooks-meal-plans-more/ebooks Try our No Money No Time tips for reducing money spent on alcohol over the festive season https://nomoneynotime.com.au/hacks-myths-faqs/our-tips-for-managing-your-alcohol-intake-this-festive-season #Christmas, #healthy eating, #budget-friendly, #MealPlanning, #seasonal ingredients, #Mocktails, #GiftIdeas, #StressReduction, #FoodWaste, #Recipes, #Leftovers, #NonalcoholicDrinsk, #FoodSafety, #FestiveCooking Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Dec 2024 | What happens when you hold in a fart? | 00:16:08 | |
In this episode of Nutrition Science Bites, Prof Clare and Ilyse discuss the science behind farting, including what happens when you hold in fart gas, the types of gases produced, and how diet influences gas production. They discuss the role of sulfur-containing foods, the effects of exercise on farting, and even the impact of spicy foods. The conversation is both informative and humorous, shedding light on a universal bodily function that many find amusing yet sometimes embarrassing. No Money No Time: Can healthy eating improve gut health? https://nomoneynotime.com.au/hacks-myths-faqs/can-healthy-eating-improve-gut-health No Money No Time: Finding relief - can diet improve constipation? https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation The Conversation: What Happens When You Hold in a Fart? https://theconversation.com/health-check-what-happens-when-you-hold-in-a-fart-98310 The Conversation: Why do some farts smell, some don’t and some farts feel hot? https://theconversation.com/curious-kids-why-do-some-farts-smell-and-some-dont-and-why-do-some-farts-feel-hot-215064 Shreddies - Specialised underwear to help manage flatulence. Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 #nutrition, #farting, #gasproduction, #DigestiveHealth, #fiber, #spicyfood, #GutHealth, #gastrointestinalscience Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Jan 2025 | Why having another cup of coffee could be good for you! | 00:20:15 | |
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the latest research on coffee. They discuss health benefits of morning coffee and its impact on heart health, diabetes, and cancer risk. They explore the science behind coffee's benefits, differences between various types of coffee, and considerations for pregnant women and people with heart problems. They cover the positive aspects of moderate coffee consumption while also addressing potential risks. No Money No Time: What’s the craze about caffeine? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-craze-about-caffeine No Money No Time: Can Caffeine Improve Sports Performance? https://nomoneynotime.com.au/hacks-myths-faqs/can-caffeine-improve-my-sports-performance The Conversations: 4 Reasons to Have Another Cup of Coffee! https://theconversation.com/health-check-four-reasons-to-have-another-cup-of-coffee-40390 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 #coffee, #healthbenefits, #caffeine, #bioactivecompounds, #diabetes, #mortality, #sleep, #pregnancy, Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Jan 2025 | What to eat and avoid if you've got (or had) gallstones! | 00:15:49 | |
In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder. Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 #Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Dec 2024 | Is "Food Noise' wrecking your New Year resolutions? | 00:18:36 | |
In this episode, Prof Clare and Ilyse discuss the concept of 'food noise', a term that describes the psychological and marketing influences that affect our eating behaviors. They talk about how medications like Wegovy and Ozempic can reduce food noise, making individuals less susceptible to cravings, food cues and marketing tactics. The conversation delves into the biological mechanisms behind food noise, the impact of new medications on behavior, and strategies to manage food noise effectively. No Money No Time: Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary No Money No Time: eBook Food Mood and Mental Health https://nomoneynotime.com.au/ebooks-meal-plans-more/mood-foods The Conversation: What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one https://theconversation.com/what-does-having-a-good-relationship-with-food-mean-4-ways-to-know-if-youve-got-one-202622 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 #FoodNoise, #obesity, #GLP-1, #semaglutide, #Ozempic, #wegovy, #EatingBehavior, #FoodMarketing, #psychological #cravings,#FoodCue, #nutrition Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Jan 2025 | What does having a 'balanced diet' actually mean? | 00:20:35 | |
In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money No Time website to help set New Year nutrition goals and make 2025 the year to eat better and feel better! Here's the link to No Money No Time (NMNT) https://nomoneynotime.com.au/about This NMNT article show you what a 'balanced plate' looks like. https://nomoneynotime.com.au/ebooks-meal-plans-more/building-a-balanced-plate Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 This is the link to the Australian Nutrient Reference Values (NRVs) https://www.eatforhealth.gov.au/nutrient-reference-values and the calculator https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients-dietary-energy-calculator #BalancedDiet, #nutrition, #HealthyEating, #MealPlanning, #nutrient-dense foods, #MentalHealth, #skin health, #DietaryGuidelines, #nutrition trends, #FadDiet, #dietitian advice Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Jan 2025 | Could you have Vitamin B6 overload? What are the signs and symptoms? | 00:17:36 | |
In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the serious issue of vitamin B6 toxicity, highlighted by a case of a GP who unknowingly consumed excessive amounts through a magnesium supplement. They emphasize the importance of reading labels carefully, as many supplements contain hidden ingredients that can lead to health complications. The discussion also touches on the growing trend of supplement use and the need for professional guidance when considering supplementation, advocating for a diet rich in whole foods to meet nutritional needs. Foods rich in magnesium: Nuts, wholegrains, legumes (like lentils), dark green vegetables, avocado Foods rich in Vitamin B6: Meat, chicken, peanuts, tofu and soy products, oats and some fortified breakfast cereals, bananas, watermelon and milk. No Money No Time Articles:
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 #Vitamin B6, #toxicity, #supplements, #nutrition, #health, #magnesium, #neuropathy, #diet, #food, #vitamins Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Feb 2025 | Do you really need protein powders? | 00:19:23 | |
In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food. Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointless Nutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein Australian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groups Nutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculators Keywords protein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Feb 2025 | Do detox and diet cleanses work? | 00:16:04 | |
In this #NutritionScienceBites episode, Prof Clare Collins and Ilyse Jones discuss the detox diet trend. They explore the body's natural detoxification processes, misconceptions surrounding detox diets and cleanses, and potential risks. The conversation emphasizes how the body is already equipped to detoxify itself and that detox diets often promise more than they can deliver. Instead of detox diets, they advocate for mindful eating and making healthier food choices as a sustainable approach to wellness. No Money No Time Food and Mood Diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary No Money No Time Should I follow the lemon detox diet? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-follow-the-lemon-detox-diet-is-it-safe-healthy-and-effective No Money No Time Should I have a detox diet to improve my health? https://nomoneynotime.com.au/hacks-myths-faqs/should-i-have-a-detox-drink-to-improve-my-health The Conversation Thinking of trying a detox? - Here's what you need to know first! https://theconversation.com/thinking-of-trying-a-detox-heres-what-you-need-to-know-first-212776 Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Keywords detox diets, nutrition, weight loss, health, wellness, detoxification, body, food, mindful eating, new year resolutions Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Feb 2025 | What are ultra-processed foods? Should you eat or avoid them? | 00:23:30 | |
In this episode, Prof Clare Collins and Ilyse discuss the controversial topic of ultra-processed foods #UPF)! They discuss the definition of UPFs, health implications, and challenges of navigating food choices in super-markets flooded with processed options. They delve into the NOVA classification system, why the health star ratings do not give the whole picture on food labels, and the major health risks associated with consuming a lot ultra-processed foods on a regular basis. The conversation emphasizes the importance of choosing minimally processed foods and offers practical tips for developing healthier eating habits using No Money No Time resources. No Money No Time: Ultra-Processed, Ultra-Common: What are Australians Eating? https://nomoneynotime.com.au/hacks-myths-faqs/ultra-processed-ultra-common-what-is-australia-eating No Money No Time: Easy Inexpensive lunches https://nomoneynotime.com.au/hacks-myths-faqs/easy-inexpensive-healthy-lunchboxes-to-help-you-get-back-to-work No Money No Time: Lunch Box Builder resource https://nomoneynotime.com.au/ebooks-meal-plans-more/lunch-box-builder No Money No Time: Lunch from home - ideas for <$5 https://nomoneynotime.com.au/hacks-myths-faqs/bringing-lunch-from-home-heres-how-you-can-do-it-for-under-5 No Money No Time: Food and Skin Health https://nomoneynotime.com.au/hacks-myths-faqs/is-there-a-link-between-the-foods-you-eat-and-whether-you-have-clearer-healthier-skin Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Keywords: ultra-processed foods, NOVA classification, health star rating, obesity, nutrition, dietary choices, health risks, food processing, healthy eating, meal planning Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Feb 2025 | What's the difference between legumes, pulses and beans? And why it's worth eating more! | 00:28:12 | |
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss differences between legumes, pulses, beans and why they are a great source of nutrients, including protein and fibre. The talk about practical tips for incorporating pulses into healthy eating as well as being inexpensive and versatile across cuisines. They chat about the low consumption of pulses in Australia and practical tips for using pulses in cooking, the health benefits associated with increased intake, and encouragement for listeners to experiment with different recipes. No Money No Time article on legumes, pulses and dried beans: https://nomoneynotime.com.au/hacks-myths-faqs/love-your-legumes-this-pulses-week No Money No Time legume recipes at this link: https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumes Grains and Legumes Nutrition Council (GLNC) link to a free GLNC #PulsesWeek e-recipe book: https://www.glnc.org.au/recipes/recipe-books/love-your-legumes-with-our-new-e-book/ Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 This episode is supported by the Grains and Legumes Nutrition Council (GLNC), who did not contribute to the episode content. Keywords: Pulses, legumes, nutrition, health benefits, plant-based protein, dietary fiber, amino acids, folate, iron, healthy eating, Australian Guide to Healthy Eating, cooking tips, healthy eating, meal planning Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Apr 2025 | Diverticulitis - What is it and what to eat to beat or treat it! | 00:18:31 | |
In this episode, Prof Clare Collins and Ilyse Jones discuss diverticulitis, a common gastrointestinal condition, particularly as you age. They explore its causes, symptoms, and the importance of dietary management. The conversation emphasizes the need for medical advice and the role of fiber in both acute flare-ups (where fibre intake is reduced) and prevention (where fibre needs to be high). They also discuss the stigma around talking about bowel health with healthcare professionals. No Money No Time: What’s the difference between Diverticulitis and Diverticulosis? …and do you need a special diet? https://nomoneynotime.com.au/hacks-myths-faqs/whats-the-difference-between-diverticulitis-and-diverticulosis-and-do-you-need-a-special-diet No Money No Time: How what you eat can help manage constipation https://nomoneynotime.com.au/hacks-myths-faqs/finding-relief-can-diet-improve-constipation Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/ Check Your Alcohol intake here: https://auditscreen.org/check-your-drinking Keywords diverticulitis, gastrointestinal health, diet, symptoms, risk factors, medical advice, fiber intake, health management Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Mar 2025 | Do artificial sweeteners help you quit sugar? | 00:24:53 | |
In this episode, Prof Clare Collins discusses the implications of artificial sweeteners on health and weight management. The conversation covers the World Health Organization's revised advice on artificial sweeteners, the types available, their effects on weight loss, and the potential health risks associated with their consumption. The discussion also addresses common myths and provides practical advice for those looking to reduce their sugar intake. No Money No Time website: Is it OK to use artificial sweeteners? https://nomoneynotime.com.au/hacks-myths-faqs/is-it-okay-to-use-artificial-sweeteners No Money No Time website: Simple ingredient swaps! https://nomoneynotime.com.au/hacks-myths-faqs/simple-swaps Food Standards Australia and New Zealand (FSANZ): List of Intense Sweeteners: https://www.foodstandards.gov.au/consumer/additives/Sweeteners FSANZ: Alphabetical list of artificial sweeteners Alphabetical List of Food Additives: https://www.foodstandards.gov.au/sites/default/files/consumer/additives/additiveoverview/Documents/Food%20additives%20-%20alphabetical%20May%202019.pdf Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Key words: artificial sweeteners, health, weight management, World Health Organization, sugar alternatives, diet drinks, nutrition, food safety, sweeteners types, health risks Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Mar 2025 | Should you consume Seed Oils? And what are they? | 00:20:50 | |
In this episode, Prof Clare Collins and Ilyse Jones discuss the controversial topic of seed oils, addressing common misconceptions and the scientific evidence surrounding their health effects. They explore the differences between various seed oils, the balance between omega-6 and omega-3 fatty acids, and practical tips for incorporating healthier oils into your diet. The conversation emphasizes the importance of moderation, freshness, and the role of whole foods in maintaining a balanced diet. No Money No Time: Egg replacement Ideas: https://nomoneynotime.com.au/hacks-myths-faqs/help-theres-no-eggs-in-the-shops No Money No Time: Chia Recipes https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--Chia Keywords: seed oils, omega-6, omega-3, health, nutrition, cooking oils, inflammation, dietary fats, food safety, antioxidants Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Mar 2025 | Thinking of becoming vegetarian or vegan? Try Flexitarian instead! | 00:23:13 | |
This conversation delves into the topic of vegetarianism. We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, health benefits and nutrients to be aware of. We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis. No Money No Time: Check out our website https://nomoneynotime.com.au/ No Money No Time: What is dietary variety and why is it important? https://nomoneynotime.com.au/hacks-myths-faqs/what-is-dietary-variety-and-why-is-it-important Know your Bones Quiz: https://www.knowyourbones.org.au/ Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Buy here https://australianeatingsurvey.com.au/ The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian’ https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741 Keywords: vegetarianism, flexitarian, health benefits, veganism, dietary patterns, nutrition, plant-based diet, environmental impact, vegetarian types, nutrient deficiencies Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Mar 2025 | What to eat and avoid if you've got high blood pressure! | 00:35:50 | |
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health. Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/ No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour No Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoods No Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-idea No Money No Time: What does information on food label tell you about a food? https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-food The Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940 Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart Find a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stations Check Your Drinking: https://auditscreen.org/check-your-drinking Keywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Mar 2025 | Diet and sleep! It's no joke - What you eat and drink matters! | 00:25:37 | |
Summary In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones discuss the relationship between sleep and nutrition. They explore how sleep needs change over a person's life, the impact of dietary patterns on sleep quality, and the importance of maintaining healthy eating habits for better sleep. The conversation also delves into sleep hygiene practices and the importance of addressing sleep disorders, like sleep apnoea, emphasizing the need for regular sleep patterns and the effects of substances like caffeine and alcohol on sleep quality. Sleep Disorders Australia: Resources on sleep apnea, insomnia, shiftwork an dother sleep-related conditions https://www.sleepoz.org.au/ Sleep Disorders Australia: Sleep fpr Shiftworkers https://www.sleepoz.org.au/_files/ugd/a1218b_c4407544dfda4045a32b4665d0583879.pdf Sleep Questionnaires: https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires This Way Up: Free online insomnia program for adults https://thiswayup.org.au/programs/insomnia-program/ Sleep Ninja App for adolescents: https://www.healthdirect.gov.au/sleep-ninja-app Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/ Check Your Drinking: https://auditscreen.org/check-your-drinking Keywords: sleep, nutrition, dietary patterns, sleep hygiene, tryptophan, melatonin, health, well-being, sleep disorders, healthy habits Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Apr 2025 | Chocolate - the good, the better and the yum! | 00:25:34 | |
Summary In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and scientific research on chocolate consumption. The conversation covers common myths, like the relationship between chocolate and acne, and trends in chocolate consumption during Easter. They emphasize the importance of quality over quantity when it comes to enjoying chocolate. No Money No Time: Chocolate - the good, the better and the yum! https://nomoneynotime.com.au/hacks-myths-faqs/chocolate-the-good-the-better-and-the-yum No Money No Time: Easter bliss: 4 ways to spoil yourself and others.https://nomoneynotime.com.au/hacks-myths-faqs/easter-bliss-beyond-chocolate-4-ways-to-spoil-yourself-and-others No Money No Time: Our top picks for your Easter feast! https://nomoneynotime.com.au/hacks-myths-faqs/our-top-picks-for-your-easter-feast No Money No Time: Recipe - Coco and Honey Hot Chocolate Drink https://nomoneynotime.com.au/healthy-easy-recipes/cocoa-honey-hot-chocolate The Conversation: Monday’s medical myth: chocolate causes acne. https://theconversation.com/mondays-medical-myth-chocolate-causes-acne-6934 Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use this 50% discount code 'DietCheck' at the checkout! Purchase here https://australianeatingsurvey.com.au/ Keywords: chocolate, health benefits, dark chocolate, milk chocolate, white chocolate, Easter, nutrition, dietary habits, chocolate consumption, chocolate and acne Hosted on Acast. See acast.com/privacy for more information. | |||