Not Young. Better. (Not Young)

Welcome to the Not Young. Better. Podcast, a podcast by Chelsea Etheridge, founder of Not Young Wellness Club. Each week, Chelsea will chat with extraordinary women and top experts who will inspire you to live your best life.

Expect to hear from everyday women navigating perimenopause and life transitions, as well as wellness experts, spiritual healers, skincare gurus, and more. This episode is the first of many to come, and we're so excited to have you join us on this journey to evolve, learn, and become better together.

To learn more about Not Young, visit the website HERE.

To connect with Chelsea click HERE.

In today’s episode, I sit down with Erin Austen Abbott to explore her incredible journey from touring with bands to creating a thriving life in small-town Mississippi.

Erin shares stories of her creative career, from running a handmade goods shop to becoming a published author and photographer. She dives into the beauty of small-town living, how it fuels her creativity, and how she juggles homeschooling, family, and her ever-evolving projects.

Listen in for Erin’s unique travel tips, her insights on pivoting careers, and why embracing failure can lead to your greatest successes.

This is a conversation about creativity, community, and staying curious at every stage of life.

To connect with Erin click ⁠HERE

To learn more about Erin click HERE

To order Small Town Living click HERE⁠
To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
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Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In today’s episode, I sit down with Chrissy Powers, a licensed marriage and family therapist, as she opens up about her journey through purity culture and its impact on her mental health and relationships.

Chrissy delves into her experience of religious deconstruction, overcoming anxiety and disembodiment, and how practices like embodiment work and psychedelic-assisted therapy have played crucial roles in her healing. We also discuss how she’s embracing her role as a mother while navigating conversations around sex and healthy boundaries with her children.

Listen in for an insightful exploration of how to reconnect with your body, challenge limiting beliefs, and foster a more authentic connection to self.

To connect with Chrissy click ⁠HERE⁠
To learn more about working with Chrissy click HERE

To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
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Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In today’s episode, I sit down with Tammy E. Alfultis as she opens up about the emotional rollercoaster of sending her son off to college, balancing life with a wide age range of children, and how motherhood continues to shape her identity.

Tammy dives into the complex emotions of this new season, the challenges of caregiving for an aging parent, and how she stays grounded by finding joy in everyday moments. Listen in for her honest insights on motherhood, personal growth, and the importance of staying present, even amidst life’s biggest transitions.

To connect with Tammy, click ⁠HERE⁠
To connect with Chelsea, click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus, free shipping when you subscribe.

In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s.

As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance.

Tatch shares how she found her path to recovery, incorporating stress reduction, smarter workouts, and mindful practices like meditation.

Her story is a testament to how it's never too late to feel your best. Tune in for actionable tips and heartfelt advice to help you embrace midlife with energy and confidence.

To connect with Tatch click ⁠HERE⁠

To connect with Chelsea click ⁠HERE⁠

To learn more about Not Young, click ⁠HERE⁠

To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when your Subscribe.

In today’s episode, I sit down with Ruthie Lindsey, Nashville-based speaker, coach, and author of the memoir There I Am: The Journey From Hopelessness To Healing.

Ruthie shares her remarkable story of surviving a near-fatal car accident as a teenager and the surgery that both saved and destroyed her body.

Chronic pain led Ruthie into years of unimaginable struggle—losing her marriage, her faith, her family, and even herself. She spent seven years confined to a bed, battling debilitating physical and emotional pain and addiction to high-dose narcotics. But in the depths of despair, Ruthie began a powerful journey of unlearning the story that she was broken.

Through shadow work, nervous system healing, embodiment practices, and radical self-love, Ruthie found liberation and rebuilt her life. Her message is one of resilience, compassion, and the truth that every single part of us belongs—especially the parts we’ve been taught to reject.

This conversation is full of wisdom, strength, and tools for anyone seeking healing or freedom. And as a special gift to listeners, Ruthie is offering a free class to help you start your own journey. Let’s dive in!

To connect with Ruthie and learn about her free class, click HERE

To connect with Chelsea click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram click HERE

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you subscribe!

In today’s episode, I sit down with the beautiful and raw Nicolette Gawthrop—mother, “influencer,” lifelong learner, and friend.

We start by discussing her sobriety journey and how that has impacted her life. Then we dive into practical self-care tips that anyone can do, the indignities of aging, 3 top reads you don't want to miss, and much more! Enjoy!

To connect with Nicolette on Instagram, click HERE.

To connect with Nicolette on Good Reads, click HERE.

To connect with Chelsea on Instagram, click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young on Instagram, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to notyoung.com and use coupon code IMREADY to get an additional 15% off.

In this episode, I sit down with Kate Kripke, a maternal and child mental health expert, to explore her personal journey with anxiety and how motherhood shifted her perspective.

Kate delves into battling perfectionism, understanding the link between our own anxiety and our children's, redefining confidence, and embracing the realities of mental health.

Whether you're a parent or simply navigating your own mental health journey, this episode offers valuable insights and practical advice for breaking the cycle of anxiety.

To connect with Kate click HERE.

To learn more about Kate and working with her click HERE.

To connect with Chelsea click HERE.

To learn more about Not Young, click HERE.

To follow Not Young on Instagram click HERE.

In today’s episode, I sit down with Christie Chapman, whose journey through early menopause began at just 39.

Christie opens up about the intense symptoms she faced—everything from night sweats to the kind of rage that catches you off guard.

She shares how these experiences led her to make the choice to use HRT, a decision she’s found empowering. This conversation isn’t about “toughing it out” but about finding what works for you, without guilt or pressure.

Christie’s wisdom on creating a nourishing lifestyle—through food, movement, and support—offers a beautiful roadmap for embracing this season of life. Listen in for her tips on daily routines, the power of community, and how to move forward feeling more rooted and strong.

To connect with Christie, click ⁠HERE⁠

To connect with Chelsea, click ⁠HERE⁠

To learn more about Not Young, click ⁠HERE⁠

To follow Not Young on Instagram, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus, free shipping when you subscribe.

Get 15% off Age Quencher using Christie’s code LOVESTORY15 at agequencher.com

Natalie Lovin was at the top of the blogging world—adored by millions, but also a target for relentless hate. In this episode, she gets raw about what it’s like to lose it all, rebuild from the ground up, and navigate motherhood, divorce, and perimenopause along the way. Don’t miss it!

In today’s episode, I sit down with Courtney Adamo as she shares her inspiring journey from bustling London to a slower-paced life in Australia. Courtney opens up about the intentional family rituals she’s created, her parenting philosophy, and the beauty of slowing down in midlife. We also discuss the challenges of raising teenagers, letting go as her eldest leaves for college, and the personal growth that comes with embracing change.

Listen in for a heartfelt conversation on family, motherhood, and finding balance in the chaos of life.

To connect with Courtney click ⁠HERE⁠

To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus, free shipping when you Subscribe.

In today’s episode, I sit down with the unapologetically real Jane McCann, who shares her no-holds-barred journey through the highs and lows of perimenopause. From navigating physical symptoms that nearly drove her mad to finding radical clarity about what she truly wants in life, Jane brings humor, grit, and insight to this all-too-often hushed conversation.

Join us as Jane recounts the wake-up calls of midlife, the tough decisions she made along the way, and her powerful stance on managing menopause naturally after a heartbreaking family history with breast cancer. It’s a conversation packed with life lessons, laughs, and the liberating truth of embracing exactly who you are—no apologies, no filters.

To connect with Jane, click ⁠HERE⁠
To connect with Chelsea, click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus, free shipping when you subscribe.

In today’s episode, I sit down with the pelvic health therapist—Gail Madill.

We start by discussing exactly what is happening to our vaginas and pelvic floor as we age, why sex feels different, teh importance of the right lubrication, and why most women aged 35-50 need to STOP doing kegels. Enjoy!

To connect with Gail on Instagram, click HERE.

To connect with Chelsea on Instagram, click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young on Instagram, click HERE.

In today's episode, I sit down with the lively and fun Brenda Rivera Stearns.

We start by discussing her years growing up in Mexico and her transition to the States. Then we dive deep into postpartum depression, raising 6 kids, learning to love her body and the viral post that made her a sensation.

Brenda share honestly and openly and I know you will love this episode. Enjoy!

To connect with Brenda on Instagram, click HERE.

To connect with Brenda on TikTok, click HERE.

To connect with Chelsea on Instagram, click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young on Instagram. click HERE.

Go to notyoung.com and use coupon code: IMREADY to get an additional 15% off.

In today’s episode, I sit down with Bev Weidner, the candid and hilarious voice behind Bev Cooks.

Bev opens up about her journey through infertility and how it shaped her path to motherhood with twins at 37.

At 48, she shares her thoughts on aging, balancing work with motherhood, and why embracing the "subtle sag" is part of her journey.

From homemade butter to gardening, you'll love Bev's refreshing take on finding joy in the little things.

To read Bev Cooks, click [HERE] To connect with Bev, click [HERE]
To connect with Chelsea, click [HERE]
To learn more about Not Young, click [HERE]
To follow Not Young on Instagram, click [HERE]

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you subscribe!

In today’s episode, I sit down with the legendary Natalie Lovin—yes, that Natalie from the iconic blog, Nat the Fat Rat. Natalie shares her incredible story of building one of the internet's most beloved blogs, becoming a major voice in the online world, and then facing the darker side of that fame. We dive into what it was like to step away from the spotlight, navigate divorce, rebuild a life in a completely new chapter, and rediscover who she is now.

Natalie gets raw and real about how being adored—and vilified—on such a public stage changed the way she sees herself and the world around her. We dig into the heartbreak, the resilience, and the quiet moments of clarity that come when everything falls apart and you have no choice but to start over. This is a conversation about life in the messy middle—about rediscovery, reinvention, and figuring out how to move forward when the past won’t stop calling.

To connect with Natalie Jean, click HERE
To connect with Chelsea, click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram, click HERE

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you subscribe!

In today’s episode, I sit down with Marie Doan, a nurse practitioner and fellow at the Reproductive Health Research Institute, to delve into the often-overlooked details of perimenopause and menopause. Marie shares her personal journey in reproductive health, including her commitment to helping women understand what’s happening in their bodies during these stages.

Together, we explore the hormonal shifts, the surprising science behind belly fat, and why knowledge truly is power for navigating this phase of life. Tune in for an eye-opening discussion that redefines menopause and offers practical advice on how to support your body naturally.

• To connect with Marie, click ⁠HERE⁠
• To connect with Chelsea, click ⁠HERE⁠
• To learn more about Not Young, click ⁠HERE⁠
• To follow Not Young on Instagram, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus, enjoy free shipping with a subscription.

In today’s episode, I sit down with the amazing Kristen Mittler also known as @oldjoy—mother, Instagram sensation, and advocate for noticing the happy.

We start by talking about how and when she knew her family was complete, then dive into practical fitness tips that anyone can apply, the excitement of embracing this new stage of life, and her secrets for keeping the spark alive in the bedroom.

You won’t want to miss this one! Enjoy!

To connect with Kristen click HERE.

To connect with Chelsea click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young, click HERE.

In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health.

Trish opens up about overcoming years of disordered eating, breaking free from societal pressures, and finding freedom in small, sustainable habits. She shares powerful insights into how walking, boundaries, and self-compassion transformed her life and coaching philosophy.

Listen in for practical advice on tuning into your body, embracing change, and creating a life fueled by purpose and passion.

To connect with Trish, click ⁠HERE⁠
To connect with Chelsea, click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you subscribe.

In today’s episode, I sit down with Bethany Douglass as she reflects on her homeschooling journey, raising four kids, and stepping into the new season of empty nesting.

Bethany shares how she’s staying present during life’s transitions, the surprising rewards of homeschooling, and how fitness, aging, and perimenopause have shaped her perspective.

She also opens up about understanding the midlife crisis and how she’s navigating this stage of life with intention and grace.

Listen in for heartfelt advice and tips to embrace every part of your journey—no matter where you are.

To connect with Bethany, click HERE

To learn more about Bethany, click HERE

To listen to Bethany's Podcast, click HERE

To connect with Chelsea click ⁠HERE⁠

To learn more about Not Young, click ⁠HERE⁠

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In today’s episode, I sit down with Marian Elizabeth as she shares her powerful journey through chronic health challenges.

Marian dives into the importance of nervous system regulation, how it transformed her healing process, and the lifestyle changes that made all the difference.

Listen in for practical tips on tuning into your body, slowing down, saying no and making self-care a priority.

PRODUCTS MENTIONED IN THIS EPISODE:

• Somia International, Holistic Nervous System Regulation, click ⁠HERE⁠
• Life With Kate, Nervous System Healing, click ⁠HERE⁠
• Evlo Fitness, click ⁠HERE⁠
• Hair Growth Serum, click ⁠HERE⁠
• GIOVANNI 2chic Ultra-Moist Leave-In Conditioning, click ⁠HERE⁠
• Avocado Oil, click ⁠HERE⁠
• Tangle Teezer Original Detangler Brush, click ⁠HERE⁠

To connect with Marian click ⁠HERE⁠

To connect with Chelsea click ⁠HERE⁠

To learn more about Not Young, click ⁠HERE⁠

To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when your Subscribe.

In this episode, I sit down with Jodi Mockabee to explore the unexpected challenges of parenting teens after years of structured rhythms and systems that once worked so well.

Jodi opens up about feeling five steps behind as her kids enter their teenage years, adjusting her parenting approach, and learning to let go of control. We also dive into how she navigates midlife transitions, the complexities of marriage, and finding joy amidst the chaos.

Whether you’re raising teens, managing family dynamics, or navigating your own life changes, Jodi’s candid reflections offer relatable insights and encouragement.

To connect with Jodi click ⁠HERE.⁠
To learn more about Jodi’s work and her resources, click ⁠HERE.⁠
To connect with Chelsea click ⁠HERE.⁠
To learn more about Not Young, click ⁠HERE.⁠
To follow Not Young on Instagram click ⁠HERE.⁠