Dive into the complete episode list for Nomadic Diaries. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
09 Sep 2023
Adventure Bound, Helping Expats to Better Transitions: Terri McGinnis
00:24:32
Intercultural Passport:
Welcome to the first episode of Nomadic Diaries, where we explore the captivating world of expat life and intercultural experiences. In today's episode, we have the pleasure of listening to Terri McGinnis, a seasoned expatriate and intercultural trainer, as she shares her insightful journey and perspectives on the importance of having a growth mindset when navigating different cultures.
Throughout this episode, Terri poses thought-provoking questions about how corporations can best support expats during their transitions, highlighting the need for a "gold standard" in corporate preparation and readiness
We delve into Terri's personal journey as she and her husband lead a nomadic lifestyle, moving from Michigan to Brazil and then Beijing, China. As an intercultural trainer for over two decades, Terri shares her rewarding experiences and the importance she places on programs that aid families during international moves.
Our conversation with Terri also explores the power of open-mindedness, the importance of cultivating curiosity, and the role that personal attitude plays in the success of international assignments.
Join us as we embark on this fascinating conversation with Terri McGinnis, as she sheds light on the nuances of expat life and the rewards it brings in personal growth, career opportunities, and meaningful connections. Stay tuned for an episode filled with valuable insights and practical advice for individuals and corporations alike.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
09 Sep 2023
Tell Your Story, It's a Powerful Psyche Saver: Lisa Liang
00:23:05
Welcome to Nomadic Diaries, the podcast about life on the move. In this episode, titled "Lisa Liang," we delve into the experiences of Third Culture Kids (TCKs) and the importance of storytelling as a means of healing and self-expression.
Our guest, Lisa Liang, is an actress, writer, producer, and speaker who grew up in Guatemala, Costa Rica, Panama, Morocco, Egypt, and Connecticut. She shares her personal journey as a mixed-race TCK and her insights on the challenges faced by TCKs.
The episode opens with host Doreen Cumberford and her partner Sharon Fields giving an introduction to the podcast and its mission of encouraging travel, global mobility, and living in more meaningful ways. They highlight their work as a "journey of recovery" and discuss the importance of addressing cultural and other sources of trauma.
The episode also addresses the "expat lifestyle" and its associated challenges, with the hosts discussing their personal experiences and recovery journey from the effects of being TCKs themselves.
The stand out line from this episode is ""Telling your story is a psychic saver because it is very cathartic to express your story, to tell your story, to go back, explore, discover and share stories from your life that you may not have ever shared before. People's eyes glaze over as soon as you say where you grew up or where you've been living, and they can't relate...It is a true psyche saver to decide 'No, I'm going to tell my story in some creative form'...Not only is it cathartic for you...once you share it, it can be very cathartic and even therapeutic for your audience or readers."
They highlight the need for self-permission to speak about difficult experiences and the role of storytelling in cultivating gratitude and self-awareness.
The episode concludes with a powerful reminder that sharing personal experiences is not selfish but can have a profound impact on others. Join us in this thought-provoking conversation as we explore the power of storytelling and the experiences of Third Culture Kids in creating connections and understanding.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
09 Sep 2023
Nurturing a Life of Adventure and Exploration: Linda Mueller
00:23:28
Welcome back to another episode of Nomadic Diaries!
In today's episode, we dive deep into the experiences of Linda Mueller, a self-proclaimed "global soul" who has spent years living abroad and now resides in Chicago. Linda shares her perspective on the craziness of life and how it is not solely attributed to frequent moves but rather a fundamental part of our existence.
We explore Linda's journey in developing an international mindset, overcoming reverse culture shock, and the strategies she employs to maintain her global perspective even when back in her passport country. With the pandemic sparking a newfound interest in travel and adventure, we discuss how to encourage individuals to embrace living abroad and develop their own international mindset.
Linda also shares her unique values exercise, which helps individuals align their actions with their true values and simplify their lives. We explore Linda's own personal development, shifting mindset on travel, and her exciting plans for the next chapter of her life. Join us as we delve into Linda's inspiring story and discover how we too can nurture our own international souls. Let's get started on this fascinating journey of self-discovery and exploration in today's episode, "Linda Mueller."
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
09 Sep 2023
Beyond Borders: A Quest for Belonging - Lisa Ferland
00:24:13
Welcome back to another episode of Nomadic Diaries, where we explore the fascinating lives of individuals who have embraced a nomadic lifestyle. In today's episode, we are joined by the incredible Lisa Ferland, an inspiring woman who has journeyed from being an epidemiologist to helping authors launch their books.
Join us as we unravel Lisa Ferland's captivating journey, learn about her accidental entrepreneurship, and discover the power of documenting one's experiences. Stay tuned to hear Lisa's valuable advice for those considering a nomadic life, as well as the valuable resources and insights she offers for those venturing into new territories.
This episode is packed with wisdom, inspiration, and invaluable perspectives. So grab your headphones and prepare to embark on another adventure-filled episode of Nomadic Diaries. Let's dive in!
To contact Lisa, please find her at one of these sites below:
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
14 Nov 2023
Handling the Hidden Challenges of Moving Home From Abroad: Jo Parfitt
00:19:39
Welcome back to another episode of Nomadic Diaries, a podcast that explores the transformative journeys of expats and world travelers.
In today's episode, we delve into the world of Jo Parfitt, a renowned expat, writer, and teacher with an impressive 30-year experience living overseas. With a staggering 32 books written and hundreds of mentees under her belt, Jo has become a trusted name in the realm of writing and publishing.
In 1997, Jo founded Summertime Publishing, specializing in books for those living abroad. Through her workbooks available on Amazon, online courses, Zoom sessions, and an annual writing retreat in Italy, Jo has created a platform for aspiring writers to find their voice and tell their stories.
In 2020, she repatriated to Stanford in the UK, an experience she describes as both difficult and unexpected, partly due to the impact of the global pandemic. Jo's personal journey of repatriation and her battles with illness have shaped her perspective on life and the importance of finding happiness amidst uncertainty.
Join us as we explore Jo Parfitt's incredible journey, her struggles with illness, and her unwavering determination to find joy in the simple things. Discover how she has managed to create a global network of support and inspiration, while also fostering strong connections within her local community.
This episode will touch on the power of writing, the importance of having something to hold onto during times of transition, and the unexpected paths that life can take us on. So, grab your headphones and join us on another adventure-filled episode of Nomadic Diaries with our special guest, Jo Parfitt. Here are 3 key takeaways from the episode:
1️⃣ Repatriation can be a bumpy road: Jo Parfitt shared her personal experience of repatriating not once, but twice. She revealed the initial struggles and the unexpected difficulties that came with returning to her home country. Through her stories, she emphasized the importance of being prepared for the challenges and having something in place to make oneself happy and feel like themselves during the transition.
2️⃣ Finding happiness in the simplest of things: Jo Parfitt highlighted the notion that happiness doesn't always come from material possessions or extravagant experiences. Rather, it can be found in the simplest of things that bring us joy. She shared how she rediscovered her love for writing, which became her source of happiness and self-expression even during challenging times. Through her journey, she emphasized the power of finding solace and fulfillment in our passions.
3️⃣ The significance of connections: Jo Parfitt talked about the importance of having a network, both locally and globally, for happiness and success. She highlighted the power of staying connected with like-minded individuals, whether through online workshops, events, or local writer's circles. She also shared the incredible impact of a deep and meaningful connection with a close friend who provided solace and support through daily voice messages, even during difficult times.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
30 Sep 2023
Welcome to Our Culture Classroom: A Conversation to Review (1)
00:15:48
Welcome to Nomadic Diaries, a podcast that reveals the secrets of why life lived overseas can be fulfilling, expansive and deliver amazing personal growth.
In this episode, we have the pleasure of introducing our hosts, Doreen Cumberford and Sharon Fields, who will be interviewed by John Palmer.
This podcast is designed to reveal the secrets of expatriation or digital nomading through the use of storytelling to deliver insights and inspiration regarding living, loving, moving, and traveling across the globe.
Our guests consist of both global mobility professionals and people who have lived to start a new life abroad,
Our goal is to equip and inspire our listeners to embark on their own adventures, whether short-term or long-term, with ease and grace. Through the shared knowledge and experiences of our guests, we hope to provide you with the tools to navigate the joys, challenges, and possibilities of life abroad.
So, make yourself comfortable, wherever you are abroad or at home on the globe, as we take a peak into a variety of guests diaries so that we can learn the secrets.
Get ready for insights, inspiration, and a lot of wanderlust. This is Nomadic Diaries.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
10 Oct 2023
Building Cultural Competency Step by Step: Chris Cartwright
00:38:20
In this episode of Nomadic Diaries, we dive into the fascinating journey of Chris Cartwright. Chris shares valuable insights on setting goals, practicing regularly, and being accountable when pursuing passion and personal growth.
We explore the concept of expatriation and its impact on individuals and communities. Chris highlights the importance of being aware of one's status as an expatriate and understanding the resources and privileges one has. We discuss the significance of approaching new experiences with humility and authenticity, expressing gratitude, and appreciating the efforts of others.
The episode delves into the Western culture's lack of awareness regarding how they are perceived by different cultures worldwide. We explore the concept of developing a global mindset and the significance of seeking multiple perspectives to foster understanding and appreciation for others.
Additionally, we discuss the importance of inclusion competency in recognizing our place within different contexts and ensuring everyone is valued and included. Chris shares their dedication to being a catalyst for everyone's voice to be recognized and valued in all situations.
The episode also takes a closer look at the practice of living fully in life and the importance of being conscious and mindful. Chris encourages listeners to find what intrigues them and turn it into a micro practice that can be done daily to foster personal growth and fulfillment.
We also explore the impact of the pandemic on Chris's life and their perspective on the interconnectedness of the world. Chris shares their losses and how the pandemic served as a wake-up call to the global impact of individual actions.
The episode addresses the importance of global competencies in understanding one's identity, building relationships, and navigating multiple cultural contexts. We discuss intercultural competence, self-reflection, understanding others, and gaining multiple perspectives.
Furthermore, we delve into the significance of curiosity, discipline, and focus in expanding our worldview and becoming more globally aware. Chris emphasizes the importance of accountability and the value of collecting items from different countries as a way to stay connected to friends and experiences from around the world.
Join us on this thought-provoking journey with Chris Cartwright as we explore the power of setting goals, practicing regularly, and embracing a global mindset. Let's dive into the Nomadic Diaries.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
03 Oct 2023
How Relocation Leads to Repatriation & Resilience: Lindy Chapman
00:25:36
In this episode of Nomadic Diaries, hosts Doreen Cumberford and Sharon Fields interview Lindy Chapman.
Lindy shares her personal experience with relocation and how it inspired her to pursue a career in real estate with a mission to help others navigate the challenges of moving.
Lindy talks about the privilege of supporting her husband's career and being a stay-at-home mom during their frequent moves around the US and internationally. However, she also discusses the difficulties of repatriating back to the US after living in Germany. Lindy felt the lack of understanding and support from real estate agents during this challenging move.
The hosts and Lindy discuss the importance of empathy during relocations and the multitude of challenges beyond finding a house. They emphasize the emotional and social aspects of moving, such as finding schools, connecting with a community, and feeling a sense of belonging. Lindy also shares personal stories of how her children faced challenges during moves but ultimately found new opportunities and paths that they may not have discovered otherwise.
The conversation concludes with a reflection on the transformative power of relocations, how they can lead individuals to unexpected destinations and personal growth. Lindy encourages empathy as the secret to a successful relocation and highlights the high costs associated with corporate relocations.
Join Doreen and Sharon as they delve into Lindy's experiences and insights, shedding light on the journey of relocation and the importance of understanding and support throughout the process.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
30 Sep 2023
Find Healing Via International Travel: Karyl Huntley-Sadler
00:15:23
In today's episode, we have a special guest, Karyl, an ordained minister, author, and lover of the old ways. Join hosts Doreen Cumberford and Sharon Fields as they interview Karyl and explore her fascinating lifestyle and experiences living overseas.
From her international move to England in her 7th decade to her dual practices of Church of England and earth-based spirituality, Carol shares her unique perspective on life and the joys of retirement.
"I feel like I'm the same person, but I have a lot more me time now. And that's pretty great."
However, amidst the excitement, she also opens up about the difficulties she faces living abroad and looking at the USA from a distance. Tune in as Karyl discusses the healing power of international travel and the importance of embracing different cultures and viewpoints.
Get ready for a thought-provoking and insightful conversation.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
24 Oct 2023
Welcome to Our Cultural Classroom: A Conversation to Review (2)
00:22:23
What are these Reflections episodes all about? After several guest interviews, hosts, Doreen Cumberford and Sharon Fields will have a conversation to reflect on several episodes and give a brief overview of the practical actions and inspiration they heard.
In this short episode Doreen and Sharon share their memories and reflections on what was discussed and how we might apply these mindsets and actions in order to get better results from our overseas lifestyles.
Beyond Borders A Quest for Belonging with Lisa Ferland
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
17 Oct 2023
Wanderlust, Wisdom and Welcoming Smiles: George Walther
00:32:15
Nomadic Diaries is happy to present real stories and practical advice from George Walther who has visited over 130 countries.
George spent a decade living in ten different countries for a year each, earning him the nickname "Traveling Twain of the 21st century." His interest in experiencing different cultures and countries was sparked by a desire for more than just a taste of the world.
George shared how living in different countries exposes his brain to different languages and currencies, keeping it both active and engaged. In contrast, living a typical life in the US often involves repetitive activities with only a small percentage of new experiences.
George highlights how in certain places, like Madagascar, public transportation is not readily available, and people have to rely on crowded car rides. These are the kinds of unexpected adventures that make his nomadic lifestyle so exciting.
George's fascinating anecdotes don't stop there. He also shares his experience of being fully immersed in the cultures of the countries he lived in. He made friends from different backgrounds and formed deep connections.
He shares his secret recipe for making new friends – the "smile back factor". By smiling and making an effort to speak the local language, he has been able to break the ice and connect with people in diverse communities across the globe.
As our conversation with George comes to a close, he mentions that there are three essential things anyone should do when living abroad, listen in for the three absolute must actions you need to take.
Thank you for joining us in this episode of Nomadic Diaries. Stay tuned for more captivating stories and insights into life lived overseas. And remember, we're here to share stories, wisdom and perspective to help you navigate your own life at home or abroad with more ease and grace.
Please Like, Follow and Share! https://nomadicdiaries.buzzsprout.com
You can find books by George on Amazon Information or contact George at www.georgewalther.com
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
31 Oct 2023
Two Kids, A VW Van and a Dream - from Virginia to Panama – Rebecca Eichler
00:32:17
Welcome back to an exciting new episode of Nomadic Diaries!
In today's captivating installment, we have a remarkable guest joining us, Rebecca Eichler, an international human rights advocate, activist, and lifelong adventurer. Rebecca's journey took her from practicing law in Washington DC to providing disaster legal aid globally for almost two decades.
But it was her decision, along with her husband and children, to embark on a year-long road trip from Virginia to Panama in a classic VW van that truly changed the course of their lives. This epic travel adventure eventually led them to settle in the vibrant city of San Miguel de Allende, Mexico.
Throughout the episode, Rebecca shares her transformative experiences, challenges, and the remarkable opportunities that unfolded when she let go of her established career. We delve into the concept of embracing different ways of living, defying societal norms, and the invaluable lessons she learned along the way.
Plus, Rebecca sheds light on her work as an immigration attorney and her unique program, Spanish for Lawyers, designed to bridge the language gap for those working on migrant issues. Be prepared to be inspired and entertained as we dive deep into Rebecca's nomadic journey on Nomadic Diaries!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 Nov 2023
Empowering Global Girls: Andrea Schmitt
00:27:18
In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Sharon Fields interview guest Andrea Schmitt, a certified teen girl life coach. Andrea shares her journey into becoming a life coach for adolescent girls and explains how she provides support and guidance to empower girls, boost their self-esteem, and teach them valuable life skills.
Andrea discusses her coaching programs, which typically consist of six sessions. She emphasizes that the sessions are 15 minutes long, allowing for deep discussions on various topics. She also highlights the importance of involving parents in the process, with the final session dedicated to meeting with them and sharing progress and insights.
The hosts and guest discuss the flexibility of Andrea's coaching schedule, allowing her to accommodate different time zones and busy school schedules. Andrea emphasizes the need for flexibility when working with teenagers to ensure effective coaching sessions.
Doreen shares her personal experience as a parent whose child went to boarding school, expressing the wish for additional support like Andrea's coaching services. Andrea reveals that her own daughter attended boarding school, and they discuss the benefits of having an external support system to address mental health and emotional well-being.
The hosts highlight the significance of discussing mental health, especially on World Mental Health Day, which coincides with the recording. Andrea measures her success through long-term client relationships, with some girls staying with her for over two years. She also values feedback and ensures the confidentiality of her sessions unless concerning issues arise.
Overall, this episode delves into the important role Andrea plays in coaching adolescent girls, providing crucial support and guidance to navigate the challenges of TCK (Third Culture Kid) life and expat experiences. Key Takeaways from the Episode:
1️⃣ The Power of Outside Support: Andrea's journey as a TCK (third culture kid) mom living in various countries led her to discover the importance of having outside support for teenage girls. She recognized the need for a safe space where girls can share their thoughts, fears, and questions with someone who understands the challenges of being a TCK.
2️⃣ Flexible Coaching Programs: Andrea offers coaching packages for girls under the age of 18, with sessions lasting 15 minutes. She understands the busy schedules of teenagers and offers flexible timing, including weekends, to accommodate their needs. Additionally, Andrea involves parents in the process, ensuring a holistic approach to supporting the girls.
3️⃣ Long-Term Impact: The success of Andrea's coaching is measured not only by the feedback received from girls but also by the length of their engagement. Some girls have been with Andrea for over two years, a testament to the positive impact and lasting transformation in their lives.
If you're interested in gaining insights into the world of teen girl life coaching, empowering girls, or simply curious about how coaching can make a difference, make sure to tune in to the latest episode of "Nomadic Diaries." You won't want to miss Andrea's inspiring journey and the valuable wisdom she shares.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
21 Nov 2023
Belonging Beyond Borders with Megan Norton
00:27:52
We are thrilled to bring you a brand new episode of Nomadic Diaries featuring Megan Norton.
Megan, an author and daughter of a diplomat, shares her insights on cultivating a sense of belonging for adult Third Culture Kids (TCKs) in her latest book, "Belonging Beyond Borders: How Adult Third Culture Kids Can Cultivate a Sense of Belonging."
During the podcast episode, Megan discusses how her book goes beyond the TCK community, exploring the universal human need for belonging. Using analogies from the garden, Megan delves into the patterns and opportunities for belonging, emphasizing the time, effort, and rooting necessary to thrive in new environments.
Megan draws from her own highly mobile childhood, having grown up in six different countries. She shares some memorable gardening experiences, such as the beautiful gardens in Vienna, Austria, which hold a special place in her heart.
Megan also discusses the significance of rooting in both the garden and human life, highlighting the attachment to people and places that contribute to a sense of belonging.
During the episode, we delved into the themes of her latest book, "Belonging Beyond Borders: How Adult Third Culture Kids Can Cultivate a Sense of Belonging."
Here are three key takeaways from our conversation that I believe you'll find valuable:
1️⃣ Belonging is a universal human need: While the book focuses on TCKs, the concept of belonging extends beyond this specific demographic. Whether you're a TCK or not, understanding how to cultivate a sense of belonging is relevant to all of us.
2️⃣ The garden analogy: In my book, I use analogies from the garden to explore patterns in belonging and opportunities for belonging. The garden metaphor is endless and helps us understand the time, effort, and rooting necessary to truly thrive in our sense of belonging.
3️⃣ Rooting and attachment: Just like plants in a garden, we need to root ourselves to places and people in order to feel a sense of belonging. Rooting allows us to attach and thrive. However, uprooting can be traumatic, so it's crucial to minimize the associated trauma and invest in the skills required for successful transitions.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
02 Jan 2024
How To Unlock the Secrets of Successful Travel With Business Lifestyles Jane Garee
00:46:11
🌍 Exciting News! 🌍
We had the pleasure of interviewing Jane Garee
We discussed the incredible adventures and challenges of living a nomadic life and achieving location independence as a business owner. 🎙️
Here are the 3 key takeaways from our conversation:
1️⃣ Embrace a traveler's mindset: Living like a traveler, not a tourist, is crucial to fully experiencing new cultures and building meaningful connections. Be open-minded, adaptable, and eager to learn from the local communities you visit.
2️⃣ Balance business and travel: Achieving location independence requires having the financial means to support your travels, effectively managing your business obligations while on the road, and cultivating a mindset shift to merge work and travel seamlessly.
3️⃣ Connect with a community: Engaging with other travelers and locals helps create a sense of belonging while exploring new places. Ask questions, join conversations, discover common experiences, and build lasting relationships with like-minded individuals.
If you're curious to learn more about these topics and discover valuable insights from our conversation, make sure to check out the full episode.
And for those who want to dive deeper into adaptability, sales training, and strategies for a location independent lifestyle, we invite you to visit wandertheseven.com and innoventurus.com, where Jane offers resources and expertise to help you on your journey. Plus, don't miss out on downloading her free 55-page guide!
Here are three key takeaways from the conversation with our exceptional guest, Rachel Cason author of
💫 Importance of Identity: Identity construction is often compared to solving a jigsaw puzzle or piecing together spiky shards of a stained glass window. It's particularly challenging for third culture kids. We need to acknowledge the value of understanding our melting pot identities as we navigate through life.
🏡 Safe Spaces and Creativity: Therapeutic success for TCKs often lies in providing a safe and secure environment that encourages creativity and risk-taking. Through this, people can explore their ever-evolving identity and personality.
📚 Story Curation: How we curate and narrate our life stories has a massive influence on our personal development. This holds a spot of significance among TCKs. Our chosen 'artifacts' — clothes, jewelry, books, photos — can help us express, honor and validate our pluralistic stories, especially in the absence of a fixed domicile.
The episode will leave you reflecting on your personal journey, examining your sense of identity and, potentially, unwrap the adult TCK within.
Have a listen and don't forget to like, share, and tune in for more insightful conversations on Nomadic Diaries. 🎧
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
12 Dec 2023
How to Use Grief as a Gateway to Growth - Sarah Kobrus
00:28:31
In today's episode, we have a special guest, Sarah Kobrus, who has extensive experience living abroad and working with NGOs. She is currently the affiliate director of Families in Global Transition.
Sarah joins us to discuss the concept of emotional logic and how it can help us navigate through times of loss and grief when living a globally nomadic life. She also tells us about her book, "Good Grief: Transforming Loss into Hope and Resilience for the Globally Nomad," and the community it was written for.
Sarah shares valuable insights on the importance of acknowledging and processing grief, how different cultures approach it, and how emotional logic can be a practical tool to help us cope and grow.
🎙️ Emotional logic is a clear, practical, and therapeutic way to navigate through emotional turmoil and grow through times of loss and grief. It's a hidden gem that can benefit anyone, anywhere.
📚 Sarah discussed her book, "Good Grief: Transforming Loss into Hope and Resilience for the Globally Nomad", which offers valuable insights and tools for coping with grief, whether it's the loss of a loved one or the loss of a dream.
Key takeaways from the podcast:
1️⃣ Grief is not limited to the loss of a loved one - as globally mobile individuals, our accumulative and compounding losses contribute to our grief experience. Understanding and acknowledging this can help us navigate the emotions associated with our unique expat journey.
2️⃣ Emotional logic provides a practical framework for processing grief and converting energy into positive states of being. By embracing our pain and working through it, we can grow and find serenity, courage, and wisdom in the face of adversity.
3️⃣ Safe places are essential for processing grief. They can be people, places, things, or even our own senses. Creating a sense of safety within ourselves allows us to effectively process emotions and move forward with resilience and hope.
If you'd like to learn more about emotional logic and its transformative power, check out this episode!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
06 Nov 2023
Sporadic Diaries - DMC on Misunderstood/Repatriation - NaPodMoMo
00:08:47
These mini sessions are part of National Podcasting Month and are part of a 30 day challenge.
They will cover a multitude of Sporadic Diaries! Sometimes they will be simply be a reading from Life in the Camel Lane; or like this one a short reading on a subject we talk about from one of our guest's books.
These mini-episodes are designed to be whimsical, to be listened to quickly - like while making a sandwich or completing a small task.
We will cover a mishmash of subjects like repatriation, house sitting, traveling, rewiring, refiring and everything about living overseas.
At Nomadic Diaries we feature guests who will help our community in launching your expat lifestyle, recovering from it and everything in between - we call it from launch to landed!
Please listen, share, subscribe and let us know what you think of the minis!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 Nov 2023
Sporadic Diaries! Disruption - Reading from Life in the Camel Lane -NaPodMoMo
00:22:32
This episode is are part of National Podcasting Month and is part of a 30 day challenge.
They will cover a multitude of Sporadic Diaries! Sometimes they will be simply be a reading from Life in the Camel Lane; or like this one a short reading on a subject we talk about from one of our guest's books.
These mini-episodes are designed to be whimsical, to be listened to quickly - like while making a sandwich or completing a small task.
We will cover a mishmash of subjects like repatriation, house sitting, traveling, rewiring, refiring and everything about living overseas.
At Nomadic Diaries we feature guests who will help our community in launching your expat lifestyle, recovering from it and everything in between - we call it from launch to landed!
Please listen, share, subscribe and let us know what you think of the minis!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 Nov 2023
Sporadic Diaries - Death and Dying While Living Abroad - NaPodMoMo
00:17:00
This episode is are part of National Podcasting Month and is part of a 30 day challenge.
They will cover a multitude of Sporadic Diaries! Sometimes they will be simply be a reading from Life in the Camel Lane; or like this one a short reading on a subject we talk about from one of our guest's books.
These mini-episodes are designed to be whimsical, to be listened to quickly - like while making a sandwich or completing a small task.
This particular episode is on the subject of Death and Dying While Living Abroad, we hope that it will be useful!
We will cover a mishmash of subjects like repatriation, house sitting, traveling, rewiring, refiring and everything about living overseas.
At Nomadic Diaries we feature guests who will help our community in launching your expat lifestyle, recovering from it and everything in between - we call it from launch to landed!
Please listen, share, subscribe and let us know what you think of the minis!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 Nov 2023
Sporadic Diaries! A Reading from Life in the Camel Lane: Driving in Saudi Arabia - NaPodMoMo
00:16:26
These mini sessions are part of National Podcasting Month and are part of a 30 day podcasting challenge.
They will cover a multitude of Sporadic Diaries! Sometimes they will simply be a reading from Life in the Camel Lane, Embrace Your Adventure, other days they will be packed full of content on a variety of soup to nut subjects.
These mini-episodes are designed to be whimsical, to be listened to quickly like while making a sandwich or completing a small task.
We will cover a mishmash of subjects like repatriation, house sitting, traveling, rewiring, refiring, driving overseas, food abroad, belonging, launching etc.
At Nomadic Diaries we feature guests who support short and long-term expats to launch, live a fulfilling, successful adventure and recover from it! We call it from launching to landing.
This episode is Doreen reading about driving in Saudi Arabia in the days when women had no legal access to the roads!
Please listen, share, subscribe and let us know what you think of the minis!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
28 Nov 2023
Expanding Horizons & Embracing Change: Louise Wiles
00:35:12
Welcome back to another episode of Nomadic Diaries!
In this episode we have a very special guest joining us - Louise Wiles.
Louise is an expert in handling change and transition, specializing in international relocation. With her professional background and personal experiences as an expat, a repat, a narrative coach, and learning and development professional. She is also the author of the book "Thriving Abroad," which delves into the challenges and triumphs of living abroad.
During our chat, Louise takes us on a journey through her international experiences, having lived in various countries such as the United States, Spain, Portugal, and the UK. She shares how Brexit has impacted her ability to work freely in Europe and the declining of her language skills since returning to the UK. Louise also discusses her family's strong ties to Portugal, with three family members holding Portuguese nationality.
We also delve into the concept of well-being and adjustment while living abroad. Louise introduces her well-being framework, rooted in Martin Seligman's PERMA model, and shares her research on expatriation and partner support. We touch on culture shock, transition, and the importance of embracing growth opportunities during challenging times.
1️⃣ Embrace Growth Opportunities: Moving abroad can be challenging, but it also presents incredible growth opportunities. By broadening your mindset and exposing yourself to different cultures and ways of being, you can truly thrive in the face of change.
2️⃣ Seek Support and Connection: Transitioning to a new country can feel overwhelming, but it's important to reach out for help and not be too self-reliant. Build a supportive network, connect with like-minded individuals, and find resources that can guide you through the adjustment process.
3️⃣ Find Meaning and Purpose: Relocation is not just about changing scenery, but also about finding meaning and purpose in your new surroundings. Take the time to reflect on what truly matters to you and lay the foundations for a fulfilling life in your new home.
If you're interested in more insights and strategies for making the most of international assignments or relocations, be sure to check out the full episode of Nomadic Diaries with Louise Wiles.
Join us in this enlightening and insightful episode as Louise Wiles shares her wisdom and experiences, reminding us of the importance of mindset, purpose, and embracing change.
So sit back, grab your headphones, and let's dive into Nomadic Diaries!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
19 Dec 2023
The Grocery Store Dilemma - Monica Neubauer
00:39:27
🎙️ This episode features Monica Neubauer as our guest, an international speaker and award-winning real estate agent. Monica lived in China then returned after six years overseas.
Here are the key takeaways from our conversation:
Primarily we chatted about repatriation or returning home after living overseas, and how we can Monica uses her overseas lessons to help train Realtors in DE&I.
1️⃣ Embrace Disruption: Monica reminded us that disruptive experiences, like shopping in a big grocery store with countless options, can break biases and ruts in our brains. By embracing these disruptions and adapting to new environments, we can widen our perspectives and become more open-minded individuals.
2️⃣ Connect Globally: Monica emphasizes the importance of connecting with international people who understand the experience of living abroad. Whether it's blending online and offline communities or joining organizations like Inner nationS, building relationships with global citizens can help us navigate the challenges of living in a new culture and foster cross-cultural understanding.
3️⃣ Practice Cultural Competency: To become culturally competent, we need to practice tolerance, become self-aware of our biases, and accept differences as new realities. Monica shared how her international experiences helped her teach real estate agents about diversity and bias. We can all develop cultural competency by leaning into new experiences, observing and learning from different cultures.
Let's embrace disruption, connect globally, and practice cultural competency to become more open-minded and culturally aware individuals. Thank you, Monica Neubauer, for sharing your experiences and insights on the Nomadic Diaries podcast! Stay tuned for the episode release, coming soon! 🌍✨
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
10 Nov 2023
Sporadic Diaries - A Reading from Life in the Camel Lane on Weddings - NaPodPoMo
00:14:48
In this episode of Nomadic Diaries, we explore the intricacies of Saudi weddings through a reading from "Life in the Camel Lane" by Doreen Cumberford.
The host provides a vivid account of the cultural nuances and experiences of Westerners attending these events, along with the unexpected and tragic consequences that can unfold. From the lively celebrations to the raw nature of the culture, this reading offers a captivating glimpse into the complexities of Saudi weddings.
This reading is part of our National Podcasting Month promotion, offering a sneak peek into the vibrant cultural tapestry of the region.
Key Takeaways:
- Saudi wedding traditions: Gain a deeper understanding of the unique customs and celebrations that mark Saudi weddings, offering an eye-opening perspective on cultural diversity.
- Cross-cultural interactions: Explore the intriguing encounters and interactions between expats and locals, shedding light on the rich tapestry of relationships and experiences in a foreign land.
- Cultural immersion: Experience a glimpse into the authentic and raw nature of Saudi culture, as shared through the vivid anecdotes of attending local weddings.
Tune in to our Nomadic Diaries podcast to delve into more compelling narratives and enrich your understanding of diverse cultures around the world. Whether you're an expat, a traveling family, or a digital nomad, we invite you to join us on this remarkable journey of discovery.
Like, share, and spread the word to fellow enthusiasts of cultural exploration! Thank you for being part of our global community. 🌍 #NomadicDiaries #CulturalExploration #PodcastJourney
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
11 Nov 2023
Sporadic Diaries - A to Z Guide to Mastering Constant Change, NaPodPoMo
00:18:55
Episode Summary:
In this episode, co-host Doreen Cumberford shares a comprehensive A to Z guide to mastering constant change for individuals embracing a nomadic lifestyle or confronting global mobility.
Doreen discusses the importance of self-acknowledgment, self-nurturing, and maintaining a healthy lifestyle while on the move. The guide includes strategies such as developing intuition, practicing gratitude, making weekly commitments, and selecting partners who support one's goals and dreams.
Doreen encourages listeners to focus on one or two elements of the guide each week to build a fulfilling life during their global mobility journey.
Key Points: - Acknowledge the progress made in mastering the change - Practice mindful breathing and self-awareness - Consult inner guidance and engage in self-care practices - Pay attention to healthy eating habits and emotional wellbeing - Cultivate a sense of gratitude and prioritize health and exercise - Build a vision and purpose, and take inspired actions - Foster tranquility and self-reflection through quiet contemplation or meditation - Surround oneself with supportive partners and take note of desired experiences - Embrace openness and assess results to align with personal goals - Develop focus, awareness, and desires to foster a fulfilling life
Tune in to Nomadic Diaries and join Doreen Cumberford as she navigates the National Podcasters Month Napomo Challenge, delving into valuable insights and strategies for leading a resilient and fulfilling lifestyle in the face of constant change.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
12 Nov 2023
Sporadic Diaries - The Ten Commandments of Repatriation - NaPodPomo
00:12:01
This is another mini podcast on the subject of Repatriation and the Ten Commandments. These are short bursts of content during the month of November for National Podcasting Posting Month.
"Adventures in Repatriation: Thou shalt not expect things at home to have stayed the same."
"Life After Travelling: 'Thou shalt not expect things to have stayed the same, whether it's structures or any of the systems back home. Number two, thou shalt be gentle with yourself, your family, and your friends.'"
"Valuing Relationships After Travelling: And so I think it's very important to be very kind, very gentle, very considerate of your relationships and all these people that you love back home."
"Intentionality in Relationships: It's only by being intentional that we can recreate a sense of belonging, that we can rebuild our identities where we belong, and that we can build those connections which we need as humans to sustain ourselves."
"Handling Stress and Change: When I notice myself fussing or fretting or freaking out about something, I know it's time to be quiet, to set myself aside, to apply some deep thinking and just take a great big breath."
"Minimalism and Getting Rid of Clutter: 'I think being very measured and discerning about maintaining the pieces and the treasures that truly tell your story, what are the bits that are meaningful and for you and exciting and important that you need to keep and saving those, using those and cherishing those, and then sharing and giving away the rest.'"
— Doreen Cumberford - Host of Nomadic Diaries 00:07:50
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
15 Nov 2023
Sporadic Diaries - Why NaPodPoMo
00:10:50
🎙️ It's time for another episode of #NomadicDiariesPodcast! 🌍
🎧 Join Doreen Cumberford and Sharon Fields as they discuss the fascinating world of NaPodPoMo on their latest episode: "Sporadic Diaries - Why NaPodPoMo". 🎙️
🌟 Discover how Doreen stumbled upon this challenge and why she decided to participate, as they delve into the power of curating content and building a community. 🌟
🔁 Listen in as they explore a mishmash of subjects, from life in the Camel Lane to driving in Saudi Arabia and even conversations about frenetic busyness and loving saints. Expect the unexpected! 🔀
✨ Plus, get insider tips on finding inspiration for podcast topics and a sneak peek into what's coming up next in their 30-day NaPodPoMo challenge. 🎯
Ready to embark on an exciting audio journey? Tune in now and let the Nomadic Diaries team transport you to a world of fascinating stories, advice, and experiences. 🌟
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
17 Nov 2023
Sporadic Diaries: Exploring Cultural Whiplash! NaPodPoMo
00:13:09
🌍✨ Exciting Cultural Exploration in the Latest Episode of Nomadic Diaries! ✨🌍
I had the pleasure of discussing a fascinating experience in the latest episode of Nomadic Diaries. The topic of cultural whiplash truly opened my eyes to the diverse traditions and celebrations around the world.
Here are the key takeaways from the episode:
1️⃣ Embracing Different Traditions: The Day of the Dead celebrations in Mexico have evolved into a grand event, with families visiting cemeteries to honor their ancestors. This tradition is a beautiful way to remember and cherish loved ones. It reminded me of the importance of appreciating and participating in various cultural customs.
2️⃣ Unexpected Connections: During my time at the cemetery, I met two gentlemen who welcomed me into their intimate moment of remembrance. Despite the language barrier, we connected through shared emotions and stories. These unexpected connections are a testament to the power of human connection and the beauty of cultural exchange.
3️⃣ Seasonal Whiplash: The transition from the colorful Day of the Dead celebrations to the sight of Christmas décor in the grocery store was a jarring, yet thought-provoking moment. It made me reflect on the uniqueness of different seasonal celebrations and how they are preserved and cherished across cultures.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
18 Nov 2023
Sporadic Diaries - The Journey to Belonging: NaPodPoMo
00:11:35
📚 Here are my key takeaways from Megan's book and our conversation:
1️⃣ Belonging takes effort: Just like most things in life, belonging isn't just handed to you. It requires actively investing in relationships, forming friendships, and being present both mentally and physically. Building authentic connections means engaging in active listening, asking questions, and showing genuine interest in others.
2️⃣ Cherish your support network: In a life filled with constant movement, having a few friends who provide a space of unconditional vulnerability is invaluable. Surround yourself with people who allow you to be your true self without judgment, who support you in your broken places, and help hold your broken heart. These authentic connections are built through mutual sharing and require both giving and receiving.
3️⃣ Embrace the present: It's easy to get caught up in nostalgia for the past or daydreaming about future destinations. However, true belonging takes time and intentionality. Don't wait for the "perfect" time or place to feel a sense of belonging. Instead, reflect on how you can be present in your current community and make the most of the connections and opportunities around you.
🌟 Remember, belonging is an ongoing journey, and it's different for everyone. Whether you're a seasoned expatriate, a digital nomad, or simply navigating new environments, I hope these insights resonate with you. Tune in to the latest episode of Nomadic Diaries to hear more from Megan Norton herself.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
19 Nov 2023
Sporadic Diaries - Life in the Camel Lane, The Invisibility Factor for NaPodPoMo
00:18:37
🌍 Nomadic Diaries presents: Life in the Camel Lane - the Women's Mall or the Invisibility Factor 🧕
I am thrilled to share with you the latest episode of Nomadic Diaries, where we delve into the fascinating world of the Women's Mall in Daharan. Join me, Doreen Cumberford, as we explore the unique experiences of women in Saudi Arabia.
🔸 Key Takeaway 1: The Women's Mall - A Hidden Gem 🔸
Discover the Women's Mall in Daharan, a haven exclusively for Saudi women. From shopkeepers to sales clerks to coffee shop servers, every person you encounter within the mall is a Saudi woman. Get a glimpse into their world, where they can express their individuality and immerse themselves in vibrant colors and glamour.
🔸 Key Takeaway 2: The Abaya - Tradition and Transformation 🔸
The abaya, a long black trench coat-like garment, symbolizes tradition and honor in Saudi society. Our podcast explores the significance of the abaya and its role in Saudi women's lives. Moreover, we witness the transformation that occurs when women shed their abayas within the Women's Mall, embracing freedom, self-expression, and visibility.
🔸 Key Takeaway 3: Cultural Intelligence - A Passport to Understanding 🔸
Embrace the concept of cultural intelligence and intercultural communication. Through the experiences shared in our podcast, you'll gain insights into the mindset and adaptations necessary when living in different cultures. Learn to appreciate the intricacies and nuances of the societies you encounter, whether as an expat, diplomat, or digital nomad.
Tune in to Nomadic Diaries and embark on a journey of exploration, understanding, and personal growth. Remember, you are not lost; you are just exploring. May you find your path and enjoy every moment of it.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
19 Nov 2023
Sporadic Diaries: Reading from Life in the Camel Lane - Abayas for NaPodPoMo
00:18:37
🌍 Nomadic Diaries presents: Life in the Camel Lane - Women's Mall 🧕
I am thrilled to share with you the latest episode of Nomadic Diaries, where we delve into the fascinating world of the Women's Mall in Daharan. Join me, Doreen Cumberford, as we explore the unique experiences of women in Saudi Arabia.
🔸 Key Takeaway 1: The Women's Mall - A Hidden Gem 🔸
Discover the Women's Mall in Daharan, a haven exclusively for Saudi women. From shopkeepers to sales clerks to coffee shop servers, every person you encounter within the mall is a Saudi woman. Get a glimpse into their world, where they can express their individuality and immerse themselves in vibrant colors and glamour.
🔸 Key Takeaway 2: The Abaya - Tradition and Transformation 🔸
The abaya, a long black trench coat-like garment, symbolizes tradition and honor in Saudi society. Our podcast explores the significance of the abaya and its role in Saudi women's lives. Moreover, we witness the transformation that occurs when women shed their abayas within the Women's Mall, embracing freedom, self-expression, and visibility.
🔸 Key Takeaway 3: Cultural Intelligence - A Passport to Understanding 🔸
Embrace the concept of cultural intelligence and intercultural communication. Through the experiences shared in our podcast, you'll gain insights into the mindset and adaptations necessary when living in different cultures. Learn to appreciate the intricacies and nuances of the societies you encounter, whether as an expat, diplomat, or digital nomad.
Tune in to Nomadic Diaries and embark on a journey of exploration, understanding, and personal growth. Remember, you are not lost; you are just exploring. May you find your path and enjoy every moment of it.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
20 Nov 2023
Sporadic Diaries - Unveiling the Gardener Within - NaPodPoMo
00:09:15
🎙️ Exciting news! Hi I just recorded an excerpt for Nomadic Diaries by author Megan Norton, and I read from her book "Belonging Beyond Borders." Stay tuned for the release of her episode.
🌱 In her book, Megan uses the beautiful metaphor of gardening to explore the themes of belonging and impermanence. Here are 3 key takeaways from the reading:
1️⃣ Belonging is an active, participatory event: No matter where we are in the world, finding our tribe and cultivating a sense of belonging requires effort and action. Just like tending to a garden, we must take care of our relationships and roots.
2️⃣ Embrace impermanence and change: Like gardens, our sense of belonging may shift and evolve over time. We may experience seasons of transition and uprooting, but it's in these moments that we have the opportunity to grow and flourish.
3️⃣ Celebrate wild diversity: As nomads, travelers, or expats, we encounter different cultures, values, and worldviews. Just like flowers that surprise gardeners, we too can embrace the unique and diverse aspects that make us who we are.
🌍 So if you're embarking on a new adventure or relocating, remember the power of belonging. Foster connections, seek out new experiences, and cherish the lessons learned along the way.
Stay connected with Nomadic Diaries for more inspiring stories and lessons worth telling. Don't forget to listen, share, and subscribe. Happy journeying! 🌺✨
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
21 Nov 2023
Sporadic Diaries: The Power of Boundaries - NaPodPoMo
00:09:42
🌍 I recently had the pleasure of reading from an insightful book called "Belonging Beyond Borders" written by Megan Norton, which inspired me to share some important takeaways. In this book, Megan explores the topic of setting healthy boundaries, specifically for digital and global nomads, as well as those who love to travel. 📚
Here are 3 key takeaways from "Belonging Beyond Borders":
1️⃣ Boundaries bring structure, stability, and safety: Research has shown that setting boundaries provides a sense of security, which leads to greater creativity and freedom. Boundaries are an essential form of self-care, self-compassion, and self-respect, helping you define what you need to feel open and safe.
2️⃣ Learn to recognize and manage social threats: Megan highlights the importance of assessing social threats to your physical and psychological safety. By understanding whether you feel safe being yourself, maintaining autonomy, experiencing predictability and fairness, and being valued for your contributions, you can establish healthier boundaries in your relationships.
3️⃣ Reflect and set boundaries in all aspects of your life: Belonging and setting boundaries go hand in hand. Megan prompts us to consider our relational, physical, mental, emotional, and spiritual boundaries. This reflection includes evaluating the relationships that empower or deplete us, determining our physical and mental well-being needs, and nurturing our spiritual selves.
🌟 Setting healthy boundaries is an ongoing practice that requires rest, recovery, and resilience. 🌟
I highly recommend reading "Belonging Beyond Borders" by Megan Norton to gain valuable insights into boundary-setting, whether you're a nomad, a traveler, or simply seeking to establish healthier boundaries in your life. Remember, each of us has a unique recipe for finding belonging and creating boundaries that function for us.
If you'd like to dive deeper into this topic, don't forget to check out the latest episode of Nomadic Diaries, where Megan Norton shares her wisdom and experiences, and Belonging Beyond Borders is available on Amazon.
Let's nurture a community that prioritizes well-being and boundary-setting. Connect with me if you'd like to discuss this further or want more recommendations on personal development resources. 🌟
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
26 Nov 2023
Sporadic Diaries: Heart Countries with Sarah Kobrus for NaPodPoMo
00:14:10
Are you ready for a journey of love, belonging, and resilience?
In our latest episode of Nomadic Diaries, we sat down with world traveler and advocate, Sarah Kobrus. She shared her incredible experiences of living in different countries and how they've shaped her heart and soul.
From Qatar to France, Sarah's journey highlights the power of embracing change and finding a sense of belonging in unexpected places. Join us as we explore the profound lessons of grief and love, and discover the importance of roots and wings.
Here are the top three takeaways from a delightful Mini-Podcast:
1️⃣ Embracing Loss and Grief: Moving to a new country or culture means leaving behind familiar surroundings and loved ones. While it can be challenging, it is essential to embrace the grief and honor the love we had for those places. Grieving allows us to grow and open ourselves up to new experiences.
2️⃣ The Practice of Love and Belonging: Living in different countries is like giving birth to a new way of life. It requires love, acceptance, and the willingness to belong and participate in a new community. The practice of belonging is the practice of love. It is about including more people and learning effective ways to navigate the inevitable challenges of embracing a new culture.
3️⃣ Roots and Wings: Finding our place and generating peace in a new country is a journey that evolves with time. Having roots in a particular place while still maintaining wings to explore and connect internationally provides a sense of balance. Building a strong local community while staying connected to your global network through technology can create a fulfilling and enriching life.
📺 You can listen to the full episode on the Nomadic Diaries podcast to gain more insights and inspiration from our conversation.
Don't miss out on this enlightening conversation. Tune in to Nomadic Diaries today and unlock the wisdom that will inspire your own journey.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
20 Nov 2023
Sporadic Diaries: The 4 P's for Expats Starting their Journey: NaPodPoMo
00:17:41
🎙️ In this episode, we read from Thrive Abroad by Louise Wiles. We explore the four P's of starting out on your expatriate journey: positivity, purpose, proactivity, and personal development. Here are three key takeaways for our global community:
1️⃣ Define your own success: Before embarking on an international relocation, take time to understand what personal, professional, and family success means to you. Consider the impact on your organization, and how your performance will be monitored and assessed.
2️⃣ Be proactive in decision-making: As expats, we always have a choice in the decisions we make. Recognize your personal power and take charge of your own destiny. Be proactive in making choices, taking ownership, and accepting responsibility for making those choices work.
3️⃣ Embrace growth mindset: Relocating abroad offers tremendous opportunities for personal growth, learning, and development. Adopting a growth mindset will enable you to be curious, embrace challenges, and learn from new experiences. By being proactive and open-minded, you'll cultivate resilience and resourcefulness.
🌍 Whether you're a seasoned expat or considering a new adventure overseas, understanding these principles can greatly enhance your journey. Remember, success is not only about achievements but also about personal fulfillment and growth. Join us on the Nomadic Diaries podcast as we continue to explore the secrets of life lived overseas.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
26 Nov 2023
Sporadic Diaries - The Intercultural Mind by Joseph Shaules, NaPodPoMo
00:18:29
A short book reading for National Podcasting Month!
In this episode, we explore the book "The Intercultural Mind" by Joseph Scholz, where he presents groundbreaking research from cultural psychology and neuroscience. Here are 3 key takeaways from the episode:
1️⃣ Culture Shock: Discover what culture shock really means and how it affects us. We explore why we might be blind to our own cultural biases and how unconscious biases can impact our experiences abroad.
2️⃣ The International Mindset: Explore the fascinating question - can cultural differences be measured? We dive into what it means to have an international mindset and how this mindset can shape our ability to adapt and thrive in foreign environments.
3️⃣ Managing Our Minds Abroad: Hear the remarkable story of Kathy, a highly prepared and worldly individual, who experienced unexpected culture shock in Tokyo. We explore the challenges faced by even the most well-prepared individuals when living abroad and how our minds adapt to new and unfamiliar surroundings.
Listen now to gain insights into the intercultural mind and discover how you can make the most out of your own international experiences. Don't miss out on the secrets of life on the move!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
27 Nov 2023
Sporadic Diaries: Falconry - A Reading from Life in the Camel Lane - NaPodPoMo
00:18:34
🌍 Sharing a glimpse into the magical world of falconry in Arabia! 🏜️✨
I had the pleasure of experiencing the fascinating tradition of falconry during my time in the Kingdom of Saudi Arabia. In a small excerpt from my book, "Life in the Camel Lane," I recount the awe-inspiring moments I spent watching the Saudi falconers with their majestic birds of prey. Here are three key takeaways from my encounter:
1️⃣ A Blend of Tradition and Technology: Falconry in Saudi Arabia beautifully combines ancient traditions with modern technology. The falconers I met had the most up-to-date Land Cruisers equipped with telemetry systems to track their prized birds. An intriguing mix of old and new!
2️⃣ A Deeply Personal Pursuit: Falconry is not just a sport, but a way of life for many Saudis. It offers a respite from busy work-life, allowing falconers to reconnect with nature and the birds they adore. It's a bond that requires patience, flexibility, and a profound understanding of the relationship between man and bird.
3️⃣ Bridging Cultures and Forming Connections: Falconry serves as a bridge between cultures, transcending language barriers. During my time with the falconers, I witnessed how a shared passion for falconry brought people together from different backgrounds. It showcased the willingness of the Saudi falconers to share their traditions and make others feel welcome.
Have you ever experienced the world of falconry, or do you have any unique encounters with traditional practices during your travels? Share your stories in the comments below!
Remember to subscribe to Nomadic Diaries for more captivating stories from around the globe. Ma salama! ✈️🌍
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
29 Nov 2023
Sporadic Diaries: Leading Travel Writers - NaPodPoMo
00:15:06
Sharing Insights from Leading Travel Writers on the Nomadic Diaries Podcast! 📚🎙️
Are you ready to ignite your wanderlust and enrich your travel experiences? Join me in exploring the profound impact of travel through the lenses of iconic travel writers. In this recent episode of Nomadic Diaries, we delved into the wisdom of writers like Mark Twain, George Orwell, Ernest Hemingway, Aldous Huxley, and Pico Iyer, unlocking the timeless lessons they've left for us.
🔍 Key Takeaways:
- **Discovering the Soul of Travel:** Exploring how travel can change us at a depth if we permit it, drawing inspiration from the wisdom of Mark Twain, George Orwell, and more.
- **Embracing the Art of Stillness:** Uncovering the transformative power of sitting still and turning inward amidst our travels as highlighted by Pico Iyer's thought-provoking insights.
- **Preparing Your Heart and Mind:** Understanding the importance of mental and emotional preparation before embarking on travel journeys, offering an unconventional approach to enriching travel experiences.
Tune in to Nomadic Diaries and embrace the timeless wisdom of travel writing, allowing yourself to convert sights into lasting insights. Share your favorite travel insights and authors in the comments below!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
30 Nov 2023
Sporadic Diaries: A Conversation to Complete NaPodPoMo Growth, Challenges and Insights
00:14:29
"Join Doreen Cumberford and John Palmer in an insightful session discussing the completion of NaPodPoMo on the Nomadic Diaries podcast. Learn about the origins of NaPodPoMo, the challenges and joys of producing 30 podcasts in 30 days, and the positive impact on building podcasting skills. Discover how this journey led to new connections, personal growth, and a greater dedication to serving the globally mobile community. Don't miss the valuable lessons and reflections on this engaging podcasting experience. Tune in now!"
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
01 Dec 2023
Sporadic Diaries: Reflect Then What?
00:18:07
In this episode, Doreen Cumberford, the host of Nomadic Diaries, takes us on a reflective journey through her experiences living in Saudi Arabia and returning back home.
From reunions to the bittersweet realizations of change, Doreen shares personal stories of reconnecting with the community she left behind. The episode touches on the lasting impact of expatriate life and the profound lessons learned from living in a multicultural environment.
As Doreen concludes this chapter, she leaves us with a glimpse into the power of personal growth, reflection, and moving forward. Join us as we explore the poignant moments and transformative insights of Doreen's nomadic life.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
06 Feb 2024
How To Find Meaning Abroad - Dorothy Walstein
00:28:18
🎙️ New episode alert! 🌍
We had the pleasure of interviewing Dorothy Wallstein on the Nomadic Diaries podcast hosted by Doreen Cumberford and Sharon Fields.
We delved into her journey as a holistic practitioner and founder of a homeopathic college in the UK plus her journeys from the US to the UK and eventually to Mexico.
Journey to Mexico - Dorothy shares her journey from the US to the UK, and eventually to Mexico, where she initially arrived to learn Spanish but ended up falling in love with the country and its people. Her openness and willingness to embrace new challenges led to unexpected life changes.
Meaningful Relationships - Dorothy's told us about the meaningful and deep friendship with a young woman in Mexico, who she mentored and supported through nursing school, underscores the power of meaningful connections and giving back to the community.
Community Values and Health - Dorothy discusses cultural differences in Mexico, including a more open-hearted approach to life, a focus on community values, and the impact on mental and physical health. She highlights the importance of embracing a healthier, more meaningful lifestyle in Mexico.
Act of Giving - This podcast also delves into the act of giving in Mexico as compared to traditional charity, emphasizing the more personal and impactful nature of supporting individuals within the community.
Expat vs. Immigrant - Dorothy's desire to embrace integration within the Mexican community, as opposed to an expat-centric lifestyle, offers a unique perspective on living abroad and cross cultures successfully.
I hope Dorothy's experiences inspire you to seek out meaningful connections and consider the holistic benefits of living abroad. You can now listen to the full podcast episode here on Nomadic Diaries.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
30 Jan 2024
One Woman's Odyssey, from Australia to Portugal via Colorado, USA - with Louise Ross
00:41:39
🎧 New Episode Alert: 🌍 Nomadic Diaries - Spotlight on Louise Ross 🌟
In the latest episode of Nomadic Diaries, we had the pleasure of hosting the incredible Louise Ross, whose journey from the shores of Australia took her across the globe to the hustle of Boulder, Colorado, then onward to Portugal.
Louise has lived a tale of adventure. She has created a home and identity in multiple geographic locations all the while building a heartfelt story of balance and grounding.
Louise shares her perspective on living abroad, the international appeal of Portugal, and the realities of crossing borders big time!
Here are 3 key takeaways:
Embracing Change: From embracing Jungian psychology in Colorado to finding her entrepreneurial spirit among Digital Divas, provides inspiration for anyone pondering a leap into the nomadic or expat lifestyles, you never know where you will end up!
The Changing Tides of Expat Life: Learn how Portugal's policies have evolved to attract a wave of international residents and how this has affected both expats and locals.
Cultural Connections & Resilience: Discover how historical events shape the fabric of Portugal's community today.
Tune in with your hosts Doreen Cumberford and Sharon Fields to dive deep into the world of this globetrotter and get a peak into the decisions required to live across borders.
🌐 Don't miss the full story - listen to the episode, and for more on Louise, visit her website at Louiseross.com.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
16 Jan 2024
How to Navigate Being Global and Mobile: Angie Weinberger
00:36:02
🎙️New Episode Alert: Meet Angie Weinberger! Angie is an experienced university lecturer, coach, and global expert and we loved our conversation on this episode.
This conversation highlights the human aspect of international transitions and the art of cultural competence.
Key Takeaways From This Episode:
Intercultural Sensitivity: Angie underscores the crucial role of intercultural competence in navigating the current global landscape. We dig into the nuances of global mobility, focusing on both the emotional journey and strategic necessity of cultural awareness.
Expat Challenges: Doreen shares candid stories about the often-overlooked emotional impact on expat partners. Angie offers insights on building personal brands and establishing independence abroad to counter these challenges, a discussion with profound implications for those living the expat life.
Harnessing Technology with a Human Touch: In a world where digitalization dominates, Angie calls for a balance that brings back the personal element in our global interactions.
🌍 Whether you're an expat, HR professional, or simply intrigued by the global mobility lane, this episode of Nomadic Diaries is a treasure trove of lived experiences and professional acumen. Thank you Angie!
🔗 Connect with Angie for deeper insights into the world of global mobility and fuel your own journey with her expertise.
Remember to listen, share, and join the conversation around building a more connected, empathetic world.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
20 Feb 2024
Moving Abroad to San Miguel de Allende: Don Walters
00:25:10
🎙️ In this episode of Nomadic Diaries, Sharon Fields interviews Don Ron Walters, a real estate agent living in San Miguel de Allende. Ron shares his journey from corporate America to becoming a realtor in Mexico, discussing the cultural and logistical differences between selling real estate in Mexico and the United States.
He talks about the diverse cultures in Mexico, the challenges faced by different age groups, and his experience as an expat from the United States. Ron offers insightful advice for those considering a move to another country, emphasizing the importance of understanding climate, culture, cost of living, and safety.
The conversation ends with Ron sharing inspirational advice about giving back and making the most out of life and the nuances of living, working, and thriving overseas. From selling real estate in San Miguel to navigating cultural differences, we covered it all.
🔍 Here are 3 key takeaways from our chat:
Real Estate in San Miguel: Exploring the process and differences compared to the United States.
Cultural Sensitivity: Understanding and respecting diverse cultural identities and interactions.
Pursuing a Move Abroad: Insights for those considering a move, from safety considerations to embracing new languages and giving back to the community.
You can listen to the full episode to gain more insight into expat living and traveling across the globe.
And remember, stay tuned for more engaging episodes filled with wisdom and adventure on Nomadic Diaries every Tuesday!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
27 Feb 2024
Navigating Culture and Connections Across Borders with Roy Craft
00:33:09
In a recent interview Doreen and Sharon spoke with Roy Craft a former executive and cross-cultural expert who has worked across borders, races, cultures and languages.
As someone who's crossed borders to live and work in various countries, our mantra has always been about fostering global-mindedness. Here are some key takeaways from our conversation with Roy Craft that resonated with that mantra.
🌏 The Power of Appreciative Inquiry In any interaction, focusing on the positive aspects of organizations and individuals can unearth a wealth of understanding and shared humanity. This methodology has been instrumental in my approach, whether interacting with individuals or within my professional environment.
🌏 Embracing Omniculture Living as the only white staff member at Morehouse College was a pivotal experience in Roy's life. It deeply ingrained the value of reaching out, understanding, and integrating diverse cultural perspectives – something he aims to embody through his concept of becoming "omnicultured".
🌏 Day-to-Day Connections Intentional conversations is a powerful way to connect in any arena. It's about taking the time to build rapport and truly understand where people are coming from. Roy can practice this frequently due to his domicile being in San Miguel de Allende, Mexico.
🌏 Seeing with New Eyes A crucial bit of advice for those of us considering a new life abroad is to embrace newness with a fresh perspective and a healthy dose of curiosity. This extends beyond analysis, into feeling and experiencing your new surroundings, perhaps even through the lens of poetry or art.
🌏 Creating Third Cultural Spaces: Working interculturally within organizations isn't just about compromise but about creating spaces where shared values and explorations can flourish. It's about 90% of culture that isn't visible at first glance but is paramount in building strong, lasting bridges between diverse groups.
As someone who has navigated cultural nuances, from the meticulous taxi systems in Japan to intercultural communication styles in business settings, Roy believes that being a cultural learner is vital. It's about setting aside preconceptions and engaging with a heart-to-heart approach.
We hope that by sharing Roy's experiences this might inspire you to navigate cross-cultural interactions with empathy and intelligence. Let's continue to foster a global-hearted community together.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
28 Dec 2023
Wrapping Up 2023 With a Bow; Doreen M Cumberford
00:18:45
As we wrap up 2023, Nomadic Diaries is thrilled to reflect on the incredible journey we've embarked upon over the past four months. From insightful discussions with expatriates to uncovering the power of storytelling, we've delved into the diverse experiences of individuals across the globe.
Key Takeaways:
1. Embracing the Adventure: Our podcast has explored the initial stages of embarking on a nomadic journey, providing valuable insights on creating smoother transitions with less anxiety and aligning your energy for a new chapter in life.
2. Nurturing Your Life of Adventure: We navigated through the complexities of life changes, such as relocating and repatriation, shedding light on the importance of considering consequences and preparing for the unexpected, especially for families and children living overseas.
3. Cultivating Global Heartedness: Nomadic Diaries seeks to establish a sense of global heartedness, focusing not only on the practical aspects of travel, but on the deeper purpose behind it. We're dedicated to unraveling the "why" of travel, guiding our listeners toward self-transformation and meaningful experiences.
Join us on this journey of exploration and transformation in 2024! Let us know your burning questions and the topics you'd love to hear about. Your feedback and connection mean the world to us. Tune in to Nomadic Diaries and embark on a truly enriching experience!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
23 Jan 2024
Exploring the World Through the Eyes of a Mobile Businesswoman: Jean Marie Digiovanna
00:34:48
🌍✨ Discover the Freedom and Challenges of Living a Nomadic Business Life with Jean Marie DiGiovanna! ✨🌍
Ever dreamt of exchanging the humdrum of office life for the liberty of the open road? Meet Jean Marie DiGiovanna, an indomitable Mobile Businesswoman who said goodbye to traditional boundaries and embraced the world as her office! 🚀
In the latest episode of *Nomadic Diaries*, our host Doreen Cumberford delves deep into Jean's transformative journey from the lush landscapes of Costa Rica to the vibrant streets of Southeast Asia and Cambodia. 🏞️🏯 But it's more than just postcard vistas; Jean reveals the ironies of being labeled a "vagabond" after her return to Colorado and the unexpected psychological shifts this lifestyle demands.
Are you a tourist seeking novelty, or a traveler immersed in the fabric of local life? Jean shares the profound differences and introduces us to the concept of a "slowmad", advocating for balanced travel that nourishes the mind, body, and spirit. 🧘♀️✈️
But wait, there's more than wanderlust at play here! The episode journeys through historical insights, highlights the value of cultural mentorship, and discusses the seismic shift in travel and work dynamics post-Covid. Plus, get an inside look into managing the interplay between work commitments and adventurous escapades. 🛠️🌅
Are you eager to reimagine the possibilities for your own life? Ready to meet the unique challenges of a nomadic existence? Then tune in to Nomadic Diaries for a heartfelt conversation with Jean Marie DiGiovanni, a woman who exemplifies the essence of mobile entrepreneurship.
🎧 Don't miss this episode filled with poignant stories, profound life lessons, and practical tips for the aspiring nomad. Listen, get inspired, and perhaps take the first step towards your own journey of freedom and discovery.
👉 Listen now to “Mobile Business Woman Jean Marie” on Nomadic Diaries and let us know your thoughts!
Find Jean Marie at: Jean Marie DiGiovanna - Renaissance Leadership
Global Leadership Keynote Speaker, Corporate Trainer & Executive Coach
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
12 Mar 2024
Listen, Learn, Love - How to Master Intercultural Competence
00:40:57
Title: Nomadic Diaries: Navigating Cultural Complexities with Nick Dunn
Episode Summary:
In this enriching episode of Nomadic Diaries, we sit down with intercultural competence specialist Nick Dunn to dissect the intricacies of cultural differences and how to navigate them with grace and efficiency. Through personal anecdotes and expert insights, we explore the value of cohesion, clarity, and playfulness in communication—both in global travels and multicultural workplaces.
Key Points Discussed:
1. Nick's Guiding Values: We delve into his cornerstone values of efficiency, clarity, precision, respect, and cohesion, which are crucial when resolving differences and fostering effective communication in a global context.
2. A Third Way: Nick shares his approach to reconciling differences and advocating for the creation of new solutions that merge varying perspectives.
3. Language and Cultural Gaps: Doreen reflects on her experiences with 'Franglish' and language barriers while living abroad, underscoring the importance of cultural empathy.
4. Playfulness in Communication: Nick highlights how a playful attitude can defuse tension and lead to more creative problem-solving in intercultural interactions.
5. Universality of Forgiveness: Our hosts and guest discuss how different cultures generally show understanding towards non-native speakers, emphasizing the human desire to connect.
6. Inspiration from Children: Observations on how the self-organizing principles of kids at play can teach adults valuable lessons in teamwork and innovation.
7. Continuous Creative Process: The iterative nature of creativity in bridging cultural gaps is highlighted, alongside the importance of recognizing, respecting, and reconciling differences.
8. Leveraging Cultural Empathy: Sharon discusses with Nick how deep cultural understanding can significantly improve team dynamics and outcomes.
9. Nick Dunn's Day-to-Day: An insight into Nick's daily work facilitating intercultural competence through training sessions and leadership retreats.
10. Janet Bennett's Influence: Nick pays homage to the late Janet Bennett and her invaluable contributions to the field of intercultural research and practice.
11. Intercultural Relationships and Partnerships: The complexity and rewarding nature of navigating cultural differences in personal and professional relationships.
12. Navigating the Fast-Paced Cultural Landscape: Tips from Nick on handling cultural complexities, including the need for intentional exposure and mindfulness practices.
13. Practical Steps for Addressing Cultural Differences: Recognize, respect, reframe the differences, and employ a spec list for clearer communication.
14. There IS a Business Case for Inclusion: The conversation extends to the effectiveness of diverse teams and the necessity of embracing cultural empathy in the workplace.
Guest Bio:
Nick Dunn is a seasoned expert in building intercultural competence, presenting a rich background of guiding diverse teams and leaders through the complexities of cultural differences. His work focuses on developing strategies for more inclusive and effective communication.
Resources Mentioned:
- Janet Bennett's Intercultural Development Inventory and Cultural Development Continuum
- Janet Bennett's "Four R approach"
- Aaron Meyer's accessible abstract concepts from a Western and European standpoint
Recommended Actions:
- Explore the work of Janet Bennett to better understand the intercultural development process.
- Engage intentionally with diverse experiences to expand cultural understanding and adaptability.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 Jan 2024
Have Business Will Travel, Jane Garee
00:42:34
🌍 Welcome Back!
This is a re-release due to a techie glitch! The amazing Jane Garee one more time!
We discussed the adventures and challenges of living a nomadic life and achieving location independence as a business owner. 🎙️
In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Sharon Fields are joined by Jane Garee, a global sales strategist, trainer, speaker, and author. The episode focuses on achieving location independence as a business owner and the challenges and rewards of living a travel business lifestyle.
Jane shares her experiences of finding cultural mentors while traveling, pushing herself out of her comfort zone, and the moments when she needs personal space and time alone. She explains the importance of practicing self-care and understanding sensory overload while traveling.
They discuss the difference between short-term travelers and long-term travelers in terms of relaxation and cultural immersion, and the benefits of having a home base as a frequent traveler. Jane talks about living like a local by renting an apartment for three months, but spending most of her time working. She emphasizes the importance of integrating work obligations and travel opportunities for a balanced travel business lifestyle.
The conversation also touches on the practical aspects of traveling, such as the need for travel insurance, understanding the rules and regulations of the country you plan to visit, learning basic phrases in the local language, and packing efficiently. They also discuss the importance of creating a sense of belonging and cultural understanding when traveling, including researching customs and reading fiction about the country.
Jane shares her wisdom and advises being open-minded, adapting to the local culture, and embracing one's nationality while learning from and connecting with people from different backgrounds. She encourages listeners to live like travelers, not tourists, and emphasizes the importance of adaptability.
At the end of the episode, Jane provides information on where listeners can find her to learn more about adaptability and her sales training and strategies. Doreen and Sharon thank Jane for sharing her insights and wish her safe travels.
But that's not all! As a special gift for our loyal listeners, we are offering a FREE downloadable guide - "The Location Independence Blueprint: Your Roadmap to Freedom and Adventure." This 55-page guide is packed with practical tips, tricks, and invaluable insights from Jane herself, along with actionable steps to kickstart your journey to location independence.
Don't wait any longer! Grab your passport, plug in those earphones, and let Nomadic Diaries be your guide to living a life of freedom and adventure. Tune in to our latest episode and download your FREE guide now at wandertheseven.com/NomadicDiaries.
Wishing you had powerful resources at your fingertips that show you how to efficiently and effectively run your business from anywhere in the world so you can travel as much as you want? Good news! Now you do!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
05 Mar 2024
Living a Nomadic Life With Purpose: Robin Pascoe
00:48:31
Nomadic Diaries, the captivating new podcast, is set to revolutionize the expat narrative by delving deep into the joys, challenges, and secrets of living abroad. With a mission to share stories, divulge insights, and provide support through the rollercoaster journey of expatriation, Nomadic Diaries invites listeners to join a community of globetrotters, adventurers, and culture enthusiasts.
Welcome to another inspiring episode where our host, Doreen Cumberford sat down with the globally recognized author, traveler, and philanthropist Robin Pascoe.
Robin is no stranger to a life in motion. Having spent four decades trotting the globe, initially as part of a Canadian foreign service family in Asia, Robin has woven her life around adapting to new countries, overcoming personal and professional challenges, and finding her path in the vast world of expatriate living.
She's carved her identity through myriad roles — from journalist constrained by diplomatic limitations, to an author providing guidance for expat families, and now as a key figure in an environmental education revolution through her family's project at Finca Cantaros in Costa Rica.
A Purpose-Driven Life Beyond Borders Robin offered a personal look at how she sustained her career identity while supporting her husband’s diplomatic endeavors and the implications of her nomadic lifestyle on her work and self-perception.
Robin’s writing is rich with the influence of her travels, offering listeners a window into how a life lived across continents can shape one’s creativity and body of work.
Key Takeaways Robin’s life showcases the power of a purpose-driven journey, inspired by movement and adaptation and fueled by a desire to make a lasting impact. Her long history as a journalist, collecting her story along the way stands her in great stead for even more adventures.
Overcoming Adversity: Robin's career evolution exemplifies resilience in the face of change, emphasizing the importance of self-awareness and adaptability in a nomadic lifestyle.
Philanthropy and Impact: The Pascoe family's transition to philanthropy highlights the significance of giving back and the potential to create positive change through family collaboration and community engagement. Key Life Lessons Be prepared for failure, acknowledge and honor the significance of self-awareness and look to derive motivation from your own personal growth rather than comparing oneself to others on social media.
📚 Robin’s upcoming memoir—and the family's collective work—will continue to support the Cantaros Environmental Association, exemplifying the ethos of using one's experiences for the greater good.
👉 For a profound look into how one family’s nomadic life has planted seeds of environmental consciousness worldwide, learn more about contributing to their project and explore how you can carry purpose throughout your personal and professional journeys.
Join us at Nomadic Diaries, where stories wander but purpose finds its home.
As always, we thank you for tuning in to Nomadic Diaries. If you have any feedback or stories of your own nomadic journey, please reach out. We'd love to hear from you. Safe travels, everyone, please rate and review our podcast.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
06 Feb 2024
Have You Ever Wondered How to Have Your Nomadic Journeys Sponsored? Marie Hernandez
00:33:32
✈️ This episode stars Marie Hernandez
Marie is a visionary who's redefining what it means to be a digital nomad. With 14 years of experience under her belt, Marie shares her expertise in connecting with brands for sponsored travel and breathing new life into the art of marketing on the move. 📸🌐
Imagine using your connections to link your favorite travel spaces, places and restaurants with people who truly understand quality experiences.
Marie isn't your typical influencer; she’s in it for the long haul, fostering relationships and helping others create an enviable digital presence that goes beyond one-off posts. Tune in to discover how a blend of creativity, strategy and a zest for travel has empowered Marie to forge an enviable lifestyle where business meets adventure. ✨
Three Top Takeaways:
** Be consistent with your marketing, your relationships and with your communications. Marie emphasizes quality over quantity and shares why even small progress is a monumental win.💡
**Learn tips on how to start building your travel portfolio;
** Marie also delves into latest industry trends, reveals how you can leverage personal connections for sponsorships, and why taking the plunge out of your comfort zone can lead to a life without regrets.
This episode is bound to inspire both budding and seasoned nomads alike. ✨
Don't miss out on the invaluable lessons from the Ultimate Business Freedom mentor herself! 👩💼🚀
🎧 Listen to the episode "Marie Hernandez" on Nomadic Diaries and get ready to map out your own journey to freedom and success!🌐
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
13 Feb 2024
Cuba, Miami now San Miguel de Allende; Nory Contractor-Oxenberg
00:38:31
🎙️ New Episode Alert on Nomadic Diaries: Nory Contractor! 🌎
In our latest episode, we sit down with the awe-inspiring Nory Contractor, whose vibrant story from Cuba to Miami and now San Miguel de Allende has woven a tapestry of community, resilience, and cultural exchange. 🇨🇺🇺🇸🇲🇽
🔊 Tune in as we explore:
- Nory's transformative journey and her foundational work with the Locale Foundation.
- The revolutionary shift in the Midday Rotary Club and the impactful fusion of cultures and generations.
- The powerful role of expats in nurturing cultural understanding and contributing vital expertise to local communities.
🌟 3 Key Takeaways from Our Conversation with Nory:
- Embrace the Culture: Whether you're moving abroad or engaging with your local community, it's crucial to deeply understand and respect the cultural nuances. Nory's life exemplifies the beauty of cultural adaptability and contribution.
- Community Building: Success is not just about what you achieve personally but also how you uplift others. Through efforts like Locale Foundation and the Midday Rotary Club, Nory demonstrates what it means to give back and foster collective growth.
- Mentorship is K ey:In navigating the complexities of a new culture, seeking a cultural mentor can significantly enhance your adaptation and understanding, preventing misunderstandings and fostering mutual respect.
🎧 Don't miss the profound insights from Nory Contractor's nomadic diary. Listen, learn, and let's discuss how we can apply Nory's experiences to our own journeys. https://www.elestudiocreativo.org/ elestuidocreativosma@gmail.com https://www.facebook.com/elestudiocreativo Instagram: elestudiocreativosma
👉 Find the full episode of #NomadicDiariesPodcast on our website and major podcast platforms.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
21 Mar 2024
Truly Nomadic - With Horses Will Travel the Globe!
00:38:04
Koen Gomes: A Journey into Sustainable Travel and Global Citizenship 🌏
Exciting news, wanderers and travel enthusiasts! 🚀 The latest episode of 'Nomadic Diaries' is now live, and it is one you can't afford to miss. Join our host, Doreen Cumberford, as she converses with the worldly Koen Gomes about the tapestry of adventures, the importance of cultural competence, and the art of traveling sustainably.
Key takeaways from this insightful conversation include:
Embrace the Unknown Koen's experiences remind us that exploring new territories doesn't mean getting lost. Nature can guide us, and there's always a helping hand nearby. His stories from around the world will inspire you to step out of your comfort zone with confidence.
Sustainable Exploration is Key As a flying horse groom and avid traveler, Koen underlines the essence of connecting meaningfully with places and people. His emphasis on preparedness, from quick research to essential items like your passport and phone, ensures responsible and enriching travel.
Global Citizenship Through Travel Traveling isn't just for fun; it's an educational venture that fosters global awareness. Koen's discussions on flexibility, adaptability, and starting exploration locally provide a personal roadmap to becoming a well-rounded global citizen.
Curious to learn about Koen's riveting experiences in San Miguel and beyond? Eager to understand how to blend passion with purpose during your travels? Tune in to 'Nomadic Diaries' episode three, "Koen 2 (short).mp3" on nomadicdiaries.com or your favored podcast platform. Let's get inspired together! 🌟
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
12 Mar 2024
A Look at Cultural Intelligence - Polly Collingridge
00:38:23
Welcome to another episode of Nomadic Diaries where we traverse the boundaries of culture and geography to understand the essence of a nomadic lifestyle. Hosted by Doreen Cumberford, we are joined by our distinguished guest Polly Collingridge, a cross-cultural psychology expert and a professional at the Cultural Intelligence Center in the UK.
Cultural Intelligence: A Deep Dive
Polly Collingridge shares insights from over 150 peer-reviewed papers that back the cultural intelligence (CQ) scale as a trustworthy assessment tool. The CQ framework comprises four main capabilities: drive, knowledge, strategy, and action, crucial for working effectively across various cultural landscapes.
- A 15-minute main assessment can provide a snapshot of one's cultural intelligence and preferences across ten cultural values.
Personal and Professional Perspectives
Polly brings her personal experiences living in different countries into the conversation, highlighting how these have shaped her interest in the intercultural field from childhood.
In her work at the Cultural Intelligence Center, she focuses on training global teams, enhancing diversity, equity, inclusion (DEI) initiatives, and boosting staff engagement through the lens of cultural intelligence.
The Intersection of Digital and Cultural Divide Doreen and Polly touch upon the shifting digital behaviors and how the generational digital divide resembles being in a different cultural territory.
Strategies and Adaptability
Both Doreen and Polly stress the importance of understanding one's own cultural perspective and the need to be open-minded for effective intercultural interaction.
Polly recommends keeping things simple and striving to make connections, adapting to different emotional expressions and communication styles across cultures.
The concept of emotional intelligence is woven into the conversation as a complement to cultural intelligence, particularly pertinent in our increasingly digital and divided world.
Navigating Multicultural Challenges
Doreen and Polly share their personal challenges and stories about living abroad, especially focusing on experiences in the US, and the indispensable role cultural intelligence plays in such journeys.
Polly underlines the significance of self-assessment in identifying areas of improvement in cultural intelligence, with specific references to strategies that aid development in this area.
Resources and Further Engagement
For listeners looking to delve further into the topic or engage with Polly, she can be found on LinkedIn and contacted via email Polly Collingridge at Culturalco.uk Additional resources can be accessed through [Culturalq.co.uk](http://culturalq.co.uk) and.com, where you can find a blog and a recorded interview dedicated to global mobility and intercultural training.
Closing Thoughts:
Doreen wraps up the episode with an appreciation of Polly's contributions and encourages listeners to be proactive in engaging with the cultural intelligence initiative.
Stay tuned for the next episode of Nomadic Diaries, where we continue our quest for insights and stories that shape a nomad's life. Thank you for listening, and remember to explore, engage, and evolve.
Doreen Cumberford
To contact with Polly Cultural Intelligence Center please contact her at Account Manager, Cultural Intelligence Centre. polly.collingridge@culturalq.co.uk
To offer feedback, ask questions, or share your own nomadic stories, reach out to us at Follow
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
26 Mar 2024
Cultivating Open-Mindedness Abroad
00:42:23
In this enlightening episode of Nomadic Diaries, host Doreen Cumberford talks with Syed Zafar, a well-respected voice in the field of intercultural communication. Syed brings a lifetime of experience navigating multicultural environments, from his roots in Pakistan to his professional endeavors in countries such as Saudi Arabia and the United States.
Listeners are in for an engaging discussion on the nuances of cultural intelligence, the distinction between tourists and travelers, and stories that highlight the importance of adaptability in an ever-globalizing world.
Key Points
Cross-Cultural Challenges The episode kicks off with Zafar recounting his time living in a compound in Saudi Arabia, delving into the stark contrasts between life within and outside these bounds.
Vital Attributes The importance of open-mindedness, resiliency, and tolerance for ambiguity in cross-cultural interactions is a significant talking point.
Cultural Preparation Zafar stresses the need for proper preparation before immersing oneself in a new culture, highlighting the importance of managing expectations and understanding one's own cultural backdrop.
Tourists vs. Travelers The conversation explores the dichotomy between these terms, referencing social media discussions and the concept of the "ugly American."
Cultural Intelligence (CQ) Zafar discusses the merger of ExxonMobil and the strategic shift in workforce locations, emphasizing how CQ plays a crucial role in global business.
Adaptability and Routine The necessity for routine and adaptability in settling into a new culture and the role of diet, exercise, and sleep are discussed.
Mindset for Travel Zafar encourages a shift from the golden rule to the platinum rule — treat others how they prefer to be treated, thereby highlighting the need for sensitivity to individual preferences.
The DIE Rule A focus on the DIE rule — describe, interpret, and evaluate — as a framework for non-judgmental engagement with new environments.
The Nomadic Lifestyle Trend With remote work becoming more prevalent, the episode highlights the trend towards nomadism and the accompanying cultural adjustments needed. Doreen extrapolates on traveling with purpose and how meaningful cross-cultural experiences can lead to personal growth.
Memorable Quotes from this episode.
1. "Living between cultures teaches you not just about others, but about the depths of your own identity." – Syed Zafar
2. "You don't just carry your luggage when you travel; you bring your cultural baggage too. Knowing what to unpack is the art of a true traveler." – Doreen Cumberford
A few action items or listener takeaways.
- Embrace the mindset of a traveler, not just a tourist.
- Invest in understanding and appreciating cultural differences.
- Prepare and manage expectations when experiencing new cultures.
- Cultivate adaptability through maintaining good routines and health practices.
- Exercise the platinum rule in cross-cultural engagements.
- Engage new environments with the DIE rule to foster better understanding and acceptance.
- Syed Zafar’s Book: "Crossing Cultures with Grace and Humor
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
02 Apr 2024
The Wizard of Oz Moments in Cultural Adaptation!
00:48:45
Welcome to this world of Oz and cultural adaptation. In this intriguing episode our host Doreen Cumberford invites guest Vanessa Paisley, an expert in intercultural communication, to dive into the complexities of living and working across different cultures.
Throughout the episode, Vanessa and Doreen swapped personal stories that reflect on the challenges of maintaining one's mental health and identity when living overseas.
Vanessa discusses her experience of moving to rural Austria, dealing with despondency and cultural sensitivity, while Doreen recalls her time in Saudi Arabia and the struggles with expatriation, repatriation and constantly feeling out of place.
Vanessa offers insights on navigating communication challenges, language barriers, and working styles, particularly between Austrian and Indian students, touch upon the intricacies of professional communication, stressing the importance of cultural intelligence, comprising knowledge, attitudes, and skills, to enhance empathy and understanding in diverse scenarios.
The discussion further explores the significance of intercultural experiences, the role of cultural bridge builders, and the relevance of being mindful and open-minded to different perspectives. Vanessa and Doreen highlight the mental and physical energy needed to adapt to various cultures and the importance of developing cultural skills to minimize biases and foster healthier intercultural interactions.
This enriching conversation aims to give listeners a deeper appreciation of the nuances of living as expats, nomads, and full-time travelers, encouraging them to embrace cultural differences with curiosity and respect.
Join us on "Nomadic Diaries" for more insights into the global villages and the Wizard of Oz-ness of life lived overseas.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
23 Apr 2024
Wanderlust Unleashed
00:26:59
Jean Marie DiGiovanna interviews host Doreen Cumberford in this episode, discussing the purpose of Nomadic Diaries and the lessons that may be learned when our wanderlust is unleashed.
Unveiling the Podcast's Why
Doreen Cumberford begins by shedding light on the motivation for creating Nomadic Diaries. As someone who gravitates towards verbal engagement and authentic conversations, she found the podcasting medium to be the perfect platform for sharing transformative stories, insights, and secrets gathered from her vast experiences as a coach, speaker, expat and.......
Why Start a Podcast.... a) To build local and global competency, b) Provide information and inspiration to support Third Culture Kids c) Call out the recovery program that is Repatriation back to one's home country d) Reveal the studies on distance living, cross cultural lifestyles and migration e) To provide strategies and resources to the globally mobile communities
From unpacking the reasoning behind starting the podcast to diving into concepts of global competency, third culture kids, and heart-to-heart connections that transcend borders, she provides a wealth of wisdom and inspiration.
The Significance of Nomadic Diaries
We are seeking to serve a diverse audience, including expats, global nomads and people who have not yet adopted labels but are building lives full-time overseas. While delving into the 'why' of travel, our real aim is to inspire, empower, and be the "guide on the side" for people who are facing challenging journeys overseas. ,
Expansive Tools
The podcast covers a wide array of topics, from interculturalism, stories, and examples to academic discussions and practical advice. By fostering community, the podcast equips its listeners with the tools necessary to set realistic travel goals, navigate obstacles, and understand the unintended consequences of living a nomadic lifestyle.
What is Global Competency And Why do we Need it?
Doreen delves into the concept of global competency, emphasizing the importance of understanding cultural nuances, behaviors, and values, as well as the necessity of cultural intelligence for effective intercultural communication. By helping people build heart-to-heart connections that bridge cultural barriers, Nomadic Diaries advocates for a more empathetic and interconnected world.
Navigating the Expatriate Lifestyle
Doreen has worn many hats as a professional expat in government then corporate environments, then segueing into the role as a corporate spouse. She is married to a TCK and having raised one in Saudi Arabia. All these roles have delivered insight and a common sense approach to lives built overseas.
Doreen believes that no matter where we are, we can use our journeys as springboards for personal growth. By sharing personal stories and quizzing experts and authors, the podcast aims to shed light on the complexities of navigating an expatriate lifestyle.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
09 Apr 2024
Adaptation: The Ultimate Superpower
00:41:32
Catch Renata Urban's sage advice and Doreen Cumberford's experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of developing adaptation the superpower . Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen.
Episode Highlights
The Art of Adaptability Renata Urban discusses the critical factors for a successful expatriate experience, such as adaptability, emotional and intercultural agility, and a readiness for change.
Language and Culture The importance of language learning is emphasized, noting that it goes beyond communication—it's about respecting and engaging with the culture of the host country.
Five-Step System for Cultural Adaptation Renata provides a guide to understanding and adapting to a new culture.
Stepping Out of the Comfort Zone Renata and Doreen encourage listeners to stretch their limits, embrace the discomfort, and be open to the unpredictability of new cultures.
Language Learning for English Speaker Renata challenges the complacency among native English speakers and stresses the benefits of trying to speak the local language.
Communication Over Precision Renata highlights the significance of appreciating the efforts of non-native speakers and values effort over grammatical perfection.
Intercultural 'Sixth Sense Renata wishes for expats to have an intuitive superpower for sensing and responding correctly in intercultural situations.
Building Cultural Awareness The conversation includes tips for developing cultural agility and understanding over time through curiosity and careful consideration
Catch Renata Urban's sage advice and Doreen Cumberford's vast experience on this episode of Nomadic Diaries, guiding you through the exciting yet challenging journey of cultural adaptation. Whether you're planning a move, living abroad, or simply curious about cross-cultural experiences, this episode is a must-listen.
Contact Renata Urban
Renata.UrbanTraining@gmail.com https://www.linkedin.com/in/renataurbantraining/ Explore Renata's range of training and courses to take your intercultural skills to the next level.
Recommended Resource
"The Culture Map" by Erin Mayer is suggested reading for those seeking a deeper understanding of cultural dimensions and preferences.
Thank you for tuning into Nomadic Diaries. Join us for our next adventure, where we discuss the beauty of blending into the local tapestry of life abroad. Safe travels and until next time, embrace the journey!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
16 Apr 2024
Palm Trees, Refugees and Resilience - Joel Bond
00:33:29
Nomadic Diaries host, Doreen Cumberford sits down with Joel Bond, to discuss Palm Trees and Resilience! Joel is an author, educator, and expatriate who has lived in Iraq for seven years. They dive into his experience as chronicled in his first book, "As Large as Your Spirit," touching on the human side of living overseas and finding one's identity amidst global chaos.
We discussed Joel's Reverse Refugee Experience, where he shared his unique tale of attempting to return to Iraq amidst the refugee crisis, offering a fresh perspective on the term 'reverse refugee.'
A few highlights from this show included:
Pandemic Reflections The enforced solitude of the pandemic brought about a period of introspection for Joel, prompting a deeper understanding of his global nomad identity.
Post-ISIS Iraq Joel paints a picture of life in Iraq after ISIS, discussing rebuilding efforts, educational challenges, and the surge of foreign investments.
Evacuation and Repatriation Joel describes the urgency of evacuating a country for safety, the subsequent emotional turmoil, and the journey towards finding a new balance.
This conversation underlines the value of empathy and listening to the myriad of personal stories shared by individuals, regardless of their backgrounds.Doreen and Joel credit their time in the Middle East for their resilience, not only in adapting to change but also thriving amidst them.
When culture shock gets you down, view it as an opportunity to dig deeper and learn more!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
23 Apr 2024
Travel Decoded
00:43:57
Join us for an inspiring conversation with globetrotter James Hammond, as Doreen delves into his transformation from a classic backpacker to an advocate for slow travel and cultural immersion covering work visas and digital visas.
James is a podcast producer, writer and travel expert. Doreen, the host, admits that she was extraordinarily chatty in this episode....sorry James!
In this episode, you'll discover:
👣 James's evolution from his first hedonistic journey to embracing a purpose-driven path as a digital nomad, seeking to challenge misconceptions and truly connect with diverse cultures.
🌍 Insights into navigating the world with work permits, the digital nomad lifestyle, and how pursuing work-visa opportunities in countries like New Zealand, Canada, and Japan can shape your travel experiences.
🤝 The imperative role of cultural mentorship, empathy, and the pursuit of personal growth alongside geographic exploration.
🔑 Three Key Takeaways for Nomads and Aspiring Travelers:
1. Slow and steady wins the race - Embrace slow travel to forge more meaningful connections and immerse yourself fully in each culture.
2. Home is where the heart is - Recognize the importance of a home base and unraveling emotional baggage for a sustainable nomadic lifestyle.
3. Personal growth precedes travel triumphs - Travel is an incredible tool for expansion, but it's essential to address personal issues for transformative experiences.
Don't miss this deep dive into the nomadic lifestyle that transcends the allure of bucket-list ticks and embraces the richness of global citizenship.
Favorite Quote from this episode:
"Travel is not about merely seeing new places, but about challenging misconceptions, connecting deeply with local cultures, and realizing that empathy, understanding, and less fear can transform the way we interact with the world." The outstanding quote of the day.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 May 2024
Grandparents - Distance Doesn't Mean Disconnection
00:43:05
🎧 Grandparents - Distance Does Not Mean Disconnection! In this powerful episode of Nomadic Diaries, host Doreen Cumberford welcomes New Zealand researcher and author Helen Ellis to explore the nuanced dynamics of long-distance family relationships.
With a rich background as an anthropologist and the unique experience of being a distant stepmother, Helen shares her insights on how families can maintain connections and navigate the emotional landscapes despite the miles between them.
🌍 Helen's anthropological insights, combined with her personal journey as a distant mother and stepmother, illuminate how multigenerational connections can flourish despite geographical distances.
Key Takeaways for Our Listeners:
Building Bridges We discussed how to keep love flowing across time zones with simple practices tailored for grandparent-grandchild relationships.
Embracing Change Learn about the three levels of acceptance essential for grandparents and how to find harmony within the dynamic nature of distant grandparenting.
Communication is Key See how technology and the timeless charm of the written word bridge emotional voids and create enduring bonds. Don’t miss out on this profound conversation that could redefine how you connect with your loved ones across the distance. It’s all about evolution, empathy, and the art of keeping close, no matter where life takes you.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
30 Apr 2024
Unlock Secrets to Manage Expat Fatigue
00:33:19
In this episode we explore the various factors that contribute to expat fatigue, including cultural adjustments, language barriers, and the emotional toll of being far from loved ones.
Hear personal anecdotes from Doreen’s experiences and Camila’s expert insights on navigating the rocky waters of expat life.
Discover actionable strategies and tips to combat expat fatigue and reinvigorate your expat journey.
Key Takeaways:
1. Understanding Expat Fatigue. Learn what sets expat fatigue apart from general fatigue, including unique stressors like cultural and language barriers.
2. Strategies for Relief Camila shares a three-step approach to alleviating expat fatigue, focusing on changing your state, adjusting your mood, and maintaining a positive, energetic vibration.
3. Building a Support System The importance of fostering quality relationships and having a supportive network to manage the challenges of a globally mobile life.
📍 Whether you're a current expat, considering the leap, or repatriated and adjusting back, this episode offers valuable insights and practical advice to help you thrive in your international life.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
27 Aug 2024
Building Boldness in Baby Steps - Sylvia Thiesen
00:48:48
🎙️ Dive into the Latest Episode of Nomadic Diaries with Sylvia Thiesen! 🌎
In our latest podcast episode we were honored to host the incredible Sylvia Thiesen. Sylvia, is a seasoned coach, therapist, and multi-cultured traveler.
🔑 Key Takeaways
Embracing the Small Steps Prepares us for Big Leaps Be bold. Start with manageable challenges like dining alone without distractions. It’s all about building confidence one step at a time.
Infinite Opportunities Inside Travel Harnessing the power of travel for intentional personal growth is one sure-fire way to propel oneself to the next level. Whether you are exploring new cultures or new landscapes, take the perspective that everything is an opportunity for self-discovery and creativity.
Flexibility and Mindfulness Keep an open and flexible mindset in your travels and daily life. Rigidity can limit our experiences, while adaptability can enrich them.
📚 Explore Sylvia’s journey from childhood travels influenced by her Italian heritage to her professional guidance, helping individuals transition into new chapters of their lives. Plus, don’t miss out on her exciting plans to take on trapeze lessons!
🌟 Whether you’re a seasoned traveler or contemplating your first solo adventure, this episode offers valuable insights and encourages you to think differently about personal challenges and transitions. Ready to step out of your comfort zone?
Connect with Sylvia Thiesen for more insights and tips, or follow her on Instagram for free resources.
Ready to unlock your own cultural superpowers? Tune in now and join the conversation that's bridging cultures, one story at a time!
Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for self-discovery and personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
07 Jun 2024
Finding Home Abroad Through Service
00:25:39
From Banker to Difference Maker: One Man's Unexpected Path
In today's episode of Nomadic Diaries, host Doreen Cumberford interviews John Doherty, a Scot who has been living in San Miguel for 16 years. A former banker, he found purpose in community service after relocating to Mexico. Here are some highlights from the episode:
Embracing the Unexpected: John Doherty's Purposeful Journey in San Miguel
In this heart-warming episode, Doreen Cumberford takes us on a journey through the life of John Doherty, a former banker from Scotland who discovered his true calling in the vibrant town of San Miguel de Allende, Mexico. After 16 years of calling this colorful community home, John shares his inspiring story of how he found purpose in an unexpected place.
A Magnetic Community Drawn to San Miguel for its rich culture and tight-knit community, John's life took an unanticipated turn when he stumbled upon a group supporting children with disabilities. Little did he know, this encounter would ignite a passion that would shape the next chapter of his life.
The Accidental Founder Against his initial plans, John found himself at the helm of a groundbreaking initiative – the establishment of a school for deaf children in San Miguel. Hear how he navigated the challenges of funding, building trust within the community, and ultimately creating a lasting impact.
Cultural Bridges John emphasizes the importance of cultural sensitivity and gratitude when working across different communities. He shares valuable insights on navigating cultural differences, acknowledging losses, and building connections that transcend boundaries.
A Legacy in Motion With the school now a thriving success, John and his team have set their sights on expanding their reach. Discover their plans to train educators across Mexico, amplifying their impact on the lives of deaf children beyond San Miguel.
Your Chance to Make a Difference Inspired by John's incredible journey? In this segment, find out how you can contribute to the school's mission, whether through donations or offering your skills and expertise.
Join us for this uplifting conversation that reminds us of the power of embracing the unexpected and using our unique talents to create positive change in the world.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
14 May 2024
Expat Families - Surviving Apart Abroad!
00:42:46
In this episode of Nomadic Diaries, titled Expat Families - Surviving Alone Overseas, Rhoda Bangerter and Doreen Cumberford delve into the emotional and logistical complexities faced by expats and split families living abroad.
Rhoda shares her firsthand experiences tackling the challenges of maintaining stability and coherence in family life while being separated from her husband by vast distances because of work commitments.
Here are three of the top strategies for managing such situations:
Self-Inclusion in Decision-Making: Rhoda emphasizes the importance of including oneself in the family decision-making process. By including oneself in this process, families can ensure that they take care of every member and don't sideline anyone's well-being. After all families are teams!
Building a Support Network: Establishing a strong local support system can provide practical help and emotional comfort. Rhoda advises connecting with local expat communities or similar groups who understand the challenges of living abroad.
Build A Sense of Belonging: Getting involved in local communities initiatives and activities builds connection. Being involved in the local community can also improve one’s quality of life and provide a sense of belonging, which is often missing in expat life.
Emphasizing Self-Care: Both discussed the critical role of self-care and recognizing one's own needs. It's important for individuals to maintain their physical and emotional health to be fully present for their families, and how effective are we at doing this?
Utilizing Resources: Rhoda mentions her book, 'Holding the Fort Abroad', which offers guidance and support to solo parents in long-distance relationships. Resources like these can provide valuable insights and strategies for managing life abroad.
Rhoda Bangerter is a Speaker, Split Location Consultant, and the Author of “Holding the Fort Abroad”. She was raised in a multicultural home and is married to a Swiss. They currently live in Bishkek, Kyrgyzstan. Her husband has travelled for work their whole marriage including two years when he was based in Kabul.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
21 May 2024
Finding Home Within While Abroad!
00:26:06
Finding Home Within While Abroad!
🌍 Nomadic Diaries Takes You on a Fascinating Journey Into the Life of a Multicultural Maven!
In this globetrotting episode, get ready to embark on an adventure with Wiebke Homburg - intercultural trainer, coach extraordinaire, and the author of "Finding Home Within". Brace yourself for stories spanning multiple continents and a whirlwind of cultural experiences!
🗝️ Key Highlights:
✈️ Wiebke's nomadic trail: From Belgium to the USA, Spain, Chile, Mexico and finally Germany - a life of constant movement.
🧠 The concept of 'inner team members' - an eye-opening approach to understanding your multifaceted identity (thanks to psychologist Friedemann Schulz von Thun)
🌐 Cultural chameleon skills: Strategies for adapting to new environments without losing your essence
🧘 Finding your zen amid the chaos: Embracing change and thriving as an expat/cross-cultural maverick
🤼♀️ When cultures collide: How to handle conflicting identities and emerge victorious!
Reflecting on her journey as a third-culture adult with experience across Belgium, the USA, Spain, Chile, Mexico, and her eventual resettling in Germany was fascinating. We talked about Wiebke's strategies for cultural adaptation, including how to adapt without over-adapting.
Exploring the concept of "inner team members": German psychologist Friedemann Schulz von Thun wrote about this concept and how it can help us manage personal conflicts and understand who we are at depth better. Weibke gave us examples of who our internal team members might be.
Staying on top of logistics and chaos: Developing a new skill for handling the inevitable chaos and turmoil that accompanies moving across cultures is a super power we have to grow. Mastering this chaos requires constant reframing.
Wiebke's Course: "Finding Home Within": We also discussed Wiebke's 6-week group coaching course, which includes live sessions, individual coaching, and a comprehensive workbook. This course addresses issues of identity, belonging and self-awareness among expats and multicultural individuals.
A 6-week superhero training for expats & multicultural folks to: ✨ Uncover your authentic self ✨ Cultivate a sense of belonging ✨ Transform chaos into your superpower!
About Our Globe-Trotting Guru 🧭
Wiebke is living proof that diverse cultures can be blended into one badass identity. With her multi-continental experiences and wisdom, she's the ultimate guide for anyone struggling with repatriation or cultural integration.
Subscribe & Follow For More Wild Rides! 🎧
Keep those headphones ready as we traverse the world of expat life & extraordinary adventures on Apple, Spotify & all major podcast platforms.
About Our Guest:
Wiebke Homburg is not only an author and coach but also an example of how to successfully integrate diverse cultural elements into a cohesive personal identity. Her expertise is especially valuable for those facing the challenges of repatriation and cultural integration.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
28 May 2024
The Expat's Portable Identity
00:39:27
Welcome to Michael Sullivan's episode on Nomadic Diaries called The Expat's Portable Identity. Michael is currently a Goodwill Ambassador with the US Department of State in Turkey and is currently penning a book titled "Building Bridges: Can We Love and Relate in a Polarized World."
Michael shares his rich experiences and the nuanced challenges faced by his wife and children by virtue of their relationship and biculturalism.
⚡Building Bridges Across the Great Divide⚡
In this episode, we tackled one of the biggest challenges facing humans today.
Here are the big takeaways:
The Role of Expats in Their Children’s Lives: Michael underscores the importance of active involvement in the educational and social activities of our children to help them navigate the complexities of growing up between cultures.
Bicultural Challenges: Insights into the personal challenges faced by Michael’s family, highlighting the tug-of-war between maintaining one’s cultural identity and assimilating into a new environment while constantly building love and connection.
Societal Expectations and Labels: The necessity of developing empathy and understanding in today's divided world and how it looks so different from generation to generation came up.
Expat Challenges and Inspirations: Michael talks about the bravery needed to live abroad and what motivates individuals to take this significant step, which we can all relate to as each of us has taken a bold step in the direction of living a different lifestyle called overseas.
Please subscribe, follow, share as we bring you more thought-provoking, perception-shifting, life-changing content on the subject of international lifestyles - across all platforms!
Let us know how you're applying these bridge-building insights to create more love, connection, and unity in your world.
Don’t forget to subscribe and write a review if you've enjoyed the episode and want to hear more engaging stories and interviews like this one.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
02 Jul 2024
Birthday Bathtub on the Camino
00:26:51
Episode Alert on Nomadic Diaries! 🌍 We just released a deeply inspirational episode featuring Kathleen Israel, a remarkable woman who embarked on the transformative journey of walking the Camino not once, but twice. Each step on her pilgrimage was a step towards healing after years of caring for her ailing husband. She shares not only her physical journey but also her spiritual and emotional voyage, culminating in the creation of her book, "Wisdom on the Camino."
- Resilience and Personal Growth: Learn how Kathleen overcame both physical and emotional challenges, emphasizing the importance of resilience and finding strength in solitude. - Community and Connection: Discover the bonds formed on the Camino, illustrating the power of community and support in overcoming adversity and fostering lasting global friendships. - Practical Wisdom for Travelers: Kathleen offers valuable tips for future pilgrims, including the benefits of wearing a skirt for practicality and integrating minimalism into travel preparations.
Whether you're a seasoned traveler, someone seeking healing, or just love a good adventure tale, this episode is packed with insights and emotional depth.
Listen to Kathleen’s story on Nomadic Diaries and discover how transformative travel can be, not just physically but spiritually and emotionally. Join us on this enlightening journey!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
18 Jun 2024
What Do Jet Lag, Humor And Cutlery Have to do With Cultural Adaptation
00:39:48
-Embracing Cultural Diversity: In this insightful episode, Chris Shawnessy, a seasoned cross-cultural expert, takes us on an enriching exploration of understanding and navigating the nuances of cultural diversity. Brace yourself for thought-provoking anecdotes, practical wisdom, and a refreshing dose of humor. The Open Lens Chris emphasizes the importance of being open to different perspectives and embracing new routines as a means to expand one's worldview. Unwritten Rules From queuing etiquette to communication styles, Chris delves into the impact of cultural differences on social norms. Gain insights into "high context" and "low context" communication, drawing from his personal experiences in Japan and his Scottish/UK background. Universal Language Humor transcends boundaries, and Chris shares how he uses laughter to build community and spread positive energy across cultures. Prepare to be entertained as he weaves in delightful personal anecdotes. Jet-Setter's Perspective Fresh from his travels across Europe, Kenya, and the U.S., Chris offers a unique lens on the purpose and effects of jet lag and its impact on routines, providing valuable tips for frequent travelers.
Whether you're a seasoned globetrotter or simply seeking to expand your cultural horizons, this episode promises to be an insightful and entertaining journey through the intricate tapestry of cultural diversity.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
25 Jun 2024
Forging Bonds Across Borders and Cultures - Sauce:Melissa Hahn
00:37:12
Forging Bonds Across Borders and Cultures, with Melissa Hahn!
Welcome to another captivating episode of Nomadic Diaries, where we delve deep into the journey and insights of global explorers. This episode, hosted by Doreen Cumberford, shines a spotlight on Melissa Hahn, an intercultural specialist and author of the book *Forging Bonds in the Global Workforce*.
Here are a few shownotes:
Forging Global Bonds: Melissa Hahn's Insights on Thriving Across Cultures
Through thought-provoking discussions and personal anecdotes, Melissa offers invaluable wisdom for navigating the complexities of cross-cultural living and forging meaningful connections worldwide.
The Gradual Path to Integration (6:14) Melissa emphasizes the importance of patience when integrating into new cultures, reminding us that understanding and adaptation is a gradual process. Discover practical tips for embracing this journey with an open mind and heart.
Cultural Perspectives on Global Issues (14:28) How do our cultural lenses shape our attitudes toward critical global issues like climate change? Melissa delves into this thought-provoking topic, offering insights that challenge us to expand our worldviews.
The Art of Forging Bonds (22:51) At the core of Melissa's philosophy is the concept of "forging bonds" – creating meaningful connections that require time, energy, and attention. Explore the profound impact these bonds have on our sense of belonging and overall well-being, no matter what we call home.
Balancing Authenticity and Effectiveness (31:09) Melissa addresses the delicate balance between maintaining one's authenticity and being effective in cross-cultural relationships. Learn strategies for finding where you truly want to belong while fostering authentic connections.
Breaking Barriers, One Step at a Time (39:42) From using immediate environments to initiate connections to leveraging personal interests like photography, Melissa shares sage advice on breaking down cultural barriers by starting small and fostering open communication.
The Kaleidoscope of Cultural Identity (47:21) In a thought-provoking segment, Melissa and Doreen explore the concept of complex, multi-faceted cultural identities that extend beyond just national cultures. Gain a deeper understanding of the intricate tapestry that shapes our individual identities.
Crossing cultures isn't a matter of being perfect or pretending to be someone you aren't. It is a matter of finding meaning in the new location and integrating that into your own story. Building relationships is one of the most satisfying ways to do this!
Whether you're an expat, a global nomad, or simply seeking to broaden your cultural horizons, this episode offers a treasure trove of wisdom and practical strategies for thriving across cultures and forging lasting bonds in our increasingly interconnected world.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
09 Jul 2024
Humor Across Borders with Conor Cunneen
00:34:50
In this episode of "Nomadic Diaries," Doreen Cumberford welcomes humorist and motivational speaker Conor Cunneen.
Originally from Ireland and currently based in Chicago, Conor, also known as "Irishman Speaks," shares his unique insights and experiences on the use of humor in cross-cultural communication, navigating life as a migrant, and the dynamics of humor in business and presentations.
Filled with laughter, thought-provoking discussions, and personal anecdotes, this episode highlights how humor can bridge cultural differences and create connections even in diverse and challenging environments.
Some of the topics we visited are: - Some of the differences between the US and Ireland in terms of humor, with Ireland being described as vibrant and jovial. - The use of humor in cross-cultural communication. - Conor reflects on a successful presentation to the Amish community, receiving an enthusiastic reaction. - Challenges and joys of Conor and Doreen as migrants, including family adjustments and eventual acclimation to the US. - Conor delivered super advice on capturing humor from everyday life for presentations. - He also provided encouragement to use humorous incidents and anecdotes to connect with audiences. - The importance of unpacking humor for navigating cultural shifts.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
30 Jul 2024
Parasites and Passports - Challenges of Living Abroad
00:34:54
Vashti Kanahele - On Navigating Mental Health, Community, and Global Adventures
Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey.
Vashti opens up about her experiences as an expat, particularly focusing on the impact of frequent moves on her family's well-being and the invaluable support systems that sustained her.
Mental Health Awareness and Telehealth The rise of online therapy and coaching platforms.Importance of seeking help for mental health issues, especially for expats.
Leaving Nigeria During the Pandemic Vashti sought to leave Nigeria several times during the pandemic, with no success. Eventually, she and her two daughters departed Lagos for the US. However, the stress of multiple failed attempts to evacuate led to a PTSD diagnosis.
Impact on Children The challenges and resilience faced by Vashti's children (aged eleven and nine) due to frequent moves was evident however the family pulled together and have gained resilience along the way.
Value of a Global Mindset Raising empathetic children through diverse cultural exposures.
Supportive Relationships The crucial role of Vashti’s husband, long-distance friendships, and a supportive group of girlfriends from Beirut.
Vashti’s Book is Passports and Parasites An Extraordinary Journey of Adventure, Resilience, and Healing.
We discussed the desired superpower for expats and digital nomads: the ability to put oneself out there. Find Vashti at the following links:
Please follow Nomadic Diaries on the platform you are listening to. It would really helps us a lot if you would give us a five star rating and write a short review. This way we can continue to grow our audience and attract relevant and talented guests.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
16 Jul 2024
When Worlds Collide: An Expat's Tale of Medical Drama and Cultural Awakening
00:40:59
When the Unexpected Strikes: Sarah's Resilient Journey as an Expat Mom
In this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for her child in a foreign country. Prepare to be inspired by Sarah's resilience, vulnerability, and the profound lessons she learned along the way.
A Mother's Commitment Sarah shares the gripping story of her unwavering commitment to living abroad in Japan, even as she confronts her daughter's complex medical needs. Discover the fortitude it took to stay true to her dream while prioritizing her child's well-being.
East Meets West in Healthcare From navigating cultural differences to advocating for her daughter's care, Sarah offers a candid look at the contrasts between the Japanese and American healthcare systems. Gain valuable insights for expat families facing similar situations.
A Transformative Path What began as an expatriate adventure evolved into a profound journey of personal growth for Sarah. Hear how this experience reshaped her perspectives, priorities, and approach to life, leaving an indelible mark on her soul.
The Road to Motherhood Abroad In a heartwarming segment, Sarah takes us through her expat journey, from the joys of pregnancy and childbirth in Tokyo to the challenges of managing her daughter's medical care, offering a candid glimpse into the realities of raising a family abroad.
Join Doreen and Sarah as they have an intimate conversation that celebrates resilience, cultural exploration, and the magic that can be found in even the most trying expatriate experiences.
Be sure to connect with Sarah through her website and book to continue following her inspiring story.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
04 Jun 2024
Conversations with EXPAT Writers
00:19:30
Conversations with EXPAT Writers While taking time off for a few days to enjoy a family wedding, Doreen recorded a review episode. Over the last two months, Nomadic Diaries has interviewed and recorded the following authors.
- Camilla Quintana: Author of "The Empowered Expat Woman: Your A to Z Guide to Thriving Wherever You Are" https://www.camillaquintana.com https://www.amazon.com/Empowered-Expat-Woman-Z-Thriving-ebook/dp/B0CZ184X9J/ Camilla talked about expat fatigue, what it is, how insidious it is, how to recognise it and create some strategies to combat it.
- Rhoda Bangerter: Author of Holding the Fort Abroad; https://www.linkedin.com/in/rhodabangerter https://www.amazon.com/Holding-Fort-Abroad-Surviving-parenting/dp/1838167013/ Rhoda shared her experiences as an expat raising children while her husband traveled for work, this focus on self-care and decision-making skills while being the solo parent back home probably applies to more people than we know.
- Wiebke Homburg: Author of Finding Home Within homborg@chameleon-coaching.com : https://www.instagram.com/chameleon_coaching/ Wiebke shared the journey of being a third culture kid, expat, and repatriating, emphasizing self-reflection tools and authentic decision-making. She relates all of this to the journey that occurs inside us.
- Michael Sullivan: Author of Building Bridges: Can We Love & Relate in a Polarized World https://sullyworks.com/ https://podcasters.spotify.com/pod/show/whereareyoufrom https://linktr.ee/sullyworks Michael's book covers how to be authentic while communicating effectively across cultures and borders. Listen to this episode to get a sense of the heart and head of a TCK.
-Nikki Kornfield: Author of The Soul's Compass https://nikkicornfield.com https://instgram.com/nikkicornfield https://www.amazon.com/Souls-Compass-Travellers-Way-Home/dp/1982297867 Nikki shared her nomadic life journey and her commitment to yoga, grounding and centering herself along the way.
- At the end there is a little teaser for a future episode with Kathleen Israel, a solo woman in her seventies who bravely walked the Camino alone after taking care of her husband who had passed away a few months previously.
All these books contain stories and strategies to encourage and make international lives easier and more functional!
We discussed a garden-variety of subjects from grand parenting abroad to split-location families, from specific empowerment for women to relating across borders and practical tools like yoga and walking the Camino. Please listen to the authors discuss their specialty topic so that you can apply their wisdom to your global mobile challenge. They are all writers who write about expats and long-distance lifestyles.
Now listeners, this is really important! Please rate, review and subscribe to Nomadic Diaries to help boost momentum and grow the show.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
11 Jun 2024
Finding Direction Through Rootlessness
00:33:16
🎧 This week's episode of Nomadic Diaries we discussed how to stay connected to oneself amidst all the changes and transitions that come with an expat lifestyle.
Topics discussed: #1 The multifaceted challenges and profound insights that come with navigating different cultures while raising "third culture kids." #2 Discover how Nikki's memoir, "The Soul's Compass, a Travelers Way Home," became a powerful outlet for emotional healing and self-discovery. #3 Explore the grounding power of yoga and how this ancient practice became Nikki's portable sanctuary, offering stability amidst the constant flux of global living.
Whether you identify as a fixed expat or a nomad, this episode will ignite your spirit of adventure and self-reflection.
📝 Discover how writing Nikki's memoir, "The Soul's Compass a Traveler's Way Home," became a powerful outlet for emotional healing and self-discovery.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
23 Jul 2024
Maximizing Energy and Finding Joy in Everyday Life with Judy Matejczyk
00:36:32
Maximizing Energy and Finding Joy in Everyday Life
In this inspiring episode of "Nomadic Diaries," host Doreen Cumberford sits down with Judy Matejczyk, a certified Life Mastery Coach and visionary mentor. Together, they explore the realms of personal growth, overcoming life's hurdles, and the transformative power of visioning.
Unlocking Your Inner Potential
Judy introduces a novel approach to maintaining positive energy: keeping reminders of your greatest achievements alongside your daily essentials. Imagine the boost you'd get every time you open your wallet!
"Touch the energy of your past successes daily. It's like a mini power-up for your soul!" - Judy Matejczyk
Age is Just a Number
Prepare to be inspired by Carol, a 79-year-old firecracker who embarked on ombudsman training, proving it's never too late to pivot. Doreen chimes in with a heartwarming tale of two Scottish ladies finding purpose through service, reminding us that life's adventures don't stop at retirement.
Spreading Light in the Digital Age
Discover how Judy's Facebook group, "Paradigm Shifters," combines her passion for photography with daily doses of inspiration. It's a masterclass in using social media as a force for good!
Visioning: Your Daily Mental Spa
Learn about the calming and goal-setting benefits of visioning. Judy shares a simple yet powerful practice: Take a deep breath and say "I love you" to yourself. It's self-care at its finest!
Overcoming Adversity: Stories of Strength
Brace yourself for Judy's gripping account of her son's accident and the 70-day walking challenge. These stories aren't just inspiring; they're a testament to human resilience and the power of a positive mindset.
Fear-Busting Techniques for Global Citizens
Whether you're relocating or facing a new challenge, Judy and Doreen offer practical strategies to conquer fear and doubt. Their secret weapon? Tapping into your future self's encouragement!
The Ripple Effect of Mentorship
Explore how mentorship and continuous learning have shaped Judy and Doreen's journeys. Their experiences might just inspire you to seek out your own growth opportunities!
Living with Purpose, Wherever You Are
From the upcoming solar eclipse in Texas to unlocking your inner energy, Judy and Doreen prove that a purposeful life isn't about where you are, but how you live where you are!
Your Takeaway Challenge
As you finish this episode, ask yourself: What small, positive habit can I start today? Remember, consistency is key to creating paradigm shifts in your own life!
Connect with Judy:
Join the conversation on Facebook: Search for "Paradigm Shifters"
Stay Inspired: Keep tuning in to "Nomadic Diaries" for more wisdom on international living, personal growth, and staying motivated in an ever-changing world.
Give your ears a treat then listen, rate and review - please!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
13 Aug 2024
Mastering Dual Careers and Community In A New Home Abroad: Kate Gondouin
00:26:30
In this episode of Nomadic Diaries, host Doreen Cumberford interviews Kate Gondouin, a seasoned professional with extensive experience in corporate change management and international HR. Kate shares her journey from her roots in the UK to her current life in France, where she navigates an international lifestyle while balancing career, family, and self-care.
Kate's Background and Career Journey: Kate started her career in financial services in the UK before travelling the world and eventually working at Airbus in France. She met her French husband during her career transition and moved to Toulouse, France, where she's lived for 13 years.
Challenges of an International Lifestyle: Managing different languages, cultures, and logistics when traveling frequently for work. Adapting to life in a new country and integrating into the community.
Self-Care and Mental Health: Kate emphasizes the importance of self-care, mental health, and maintaining well-being amidst a busy life. She shares her strategies for prioritizing sleep, breathing exercises, spending time in nature, and staying present in the moment.
Family Dynamics and Work-Life Balance: Kate discusses juggling dual careers and raising a family in an expat community. She highlights the importance of routines, morning and evening reflections, and setting intentions for the day.
Tools and Techniques: Kate recommends a simple framework called GLAD (Grateful, Learned, Actions, Dreams) for herself and her children to reflect on their day and set intentions for the future. She stresses the significance of nature, color therapy, and being fully present in the moment.
Connect with Kate at:
https://www.linkedin.com/in/kategondouin/
Kate Gondouin's story showcases the intricacies of living an international lifestyle, managing career changes, family responsibilities, mental health, and self-care practices. Through her experiences and reflections, listeners will gain insights into finding balance, setting intentions, and nurturing well-being in a dynamic and demanding environment.
* * * * * * * * * *.* * * Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for self-discovery and personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
Thanks for listening! If you have received some value from this podcast please take two minutes to write a quick review on the platform you listened to us on, or you can review us at:
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
20 Aug 2024
Learn Any Language: Finding Fluency with Kerstin Cable
00:39:25
In this episode host, Doreen Cumberford interviewed Kerstin Cable on the subject of languages and how to learn them effectively.
🚀 The surprising truth about Duolingo and how technology is revolutionizing language learning Discover why Duolingo is just the tip of the iceberg in the world of digital language learning tools.
🧠 The bilingual brain: How polyglots process the world differently Uncover the fascinating cognitive benefits of speaking multiple languages and how it shapes your worldview.
🌉 Overcoming the toughest challenges faced by expats and migrants Learn practical strategies for navigating cultural differences and building a support network in your new home.
🗺️ Kerstin's journey from rural Germany to becoming a language learning guru Get inspired by Kerstin's personal story and find out how her diverse experiences inform her teaching methods.
❤️ The emotional power of language and its impact on identity Explore the deep connection between language, memory, and personal growth, and how multilingualism can enrich your life in unexpected ways.
Visit fluentlanguage.co.uk for practical language learning resources
- The conversation highlights the importance of practical learning tools and techniques for language learning, as well as the emotional and cognitive aspects of the learning process.
Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for self-discovery and personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
06 Aug 2024
From Stranger to Neighbour: Building Your Tribe Abroad - Kelly Rayes-Haitt
00:48:51
In this episode, host Doreen Cumberford interviewed Kelly Hayes-Raitt who is currently residing in Lisbon, Portugal. They discussed Kelly's journey from political consultant and activist to international house and petsitter and freelance writer.
Key takaways:
Life transitions, such as retirement or the loss of a loved one, can be catalysts for pursuing a nomadic lifestyle. It's essential to consider life stages and generational experiences when making the decision to launch oneself overseas as either an expat or a nomad.
Building, maintaining and sustaining a tribe when you arrive and commit to living in a new place is critical. Friendships are crucial for nomads to combat loneliness and create a sense of community. Prioritizing the nurturing of friendships should be a key consideration when relocating.
Invisible baggage or considerations, such as financial, relationship, health, purpose, and career plays a significant role in the relocation process. It's important to manage these aspects gradually and give each the attention it deserves.
Engaging with local communities, whether through online platforms like Facebook and Meetup or by attending local activities, can help nomads build a support network and gain cultural insights in their new location.
"I believe traveling is the best way to learn about yourself -- and about your partner. Whether it's long weekends away domestically or extended trips overseas, travel opens your eyes and your heart." Kelly Rayes-Haitt
Connect with Kelly to learn more about her international house sitting experiences and her writing services at her website.
https://www.HouseSitDiva.com
Google "Kelly Hayes-Raitt + Travel Awaits" for a list of Kelly's travel articles that have a ton of topics!
Please like and subscribe to Nomadic Diaries. This is a small independent podcast and we would appreciate any 5 star ratings or reviews that you may be prepared to write.
Tune in next week for more insights on living a location-independent lifestyle!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
03 Sep 2024
From Third Culture Kid to Citizen Diplomat: Kristen Rudberg
00:35:57
Exploring the Benefits of Identity, Diversity & Global Heartedness!
🌍 Embracing Diversity and Cultural Adaptability 🌈
Join host Doreen Cumberford as she explores the transformative power of multicultural experiences with guest Kristen Rudberg. From Guyana to Pakistan to the United States, this episode dives deep into the challenges and rewards of a globally-minded life.
In this episode, you'll discover:
🌟 The Superpower of Cultural Adaptability Growing up across continents, Kristen developed a unique multicultural perspective. Discover how this "superpower" can enrich your life and broaden your worldview.
🤝 Diversity as a Catalyst for Innovation Learn why diversity is more than just a buzzword – it's a driving force for creativity and progress. Explore how embracing differences can lead to more wisdom, beauty, and innovation in our world.
🧭 Navigating Cultural Challenges with Empathy Returning to the U.S. brought unexpected hurdles for Kristen. Uncover strategies for overcoming cultural alienation and fostering inclusivity in your community.
🎙️ Sharing Inspiring Stories of Global Living Kristen's "Bite Sized Blessings" podcast celebrates diverse, magical life experiences. Find out how these stories can inspire your own journey of cultural exploration and personal growth.
Ready to unlock your own cultural superpowers? Tune in now and join the conversation that's bridging cultures, one story at a time!
Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
24 Sep 2024
Write Your Own International Story - Mariam Ottimiofiore
00:45:14
In a world where globalization has transformed the way we live, work, and raise families, the host of the Nomadic Diaries podcast dive into the complex, yet rewarding, experiences of modern-day global nomads. Join us as we unpack the realities and strategies for thriving in the face of constant change and cultural duality.
Shownotes:
In this episode, we sit down with Mariam Ottimifiore, author of "This Messy Mobile Life," to delve into the intricate experiences of expats, international families, and the ever-evolving concept of "home."
Mariam shares her personal journey as a global nomad, emphasizing the importance of embracing the "messiness" that comes with a life of constant movement and cultural duality. We discuss the idea that "home is a story we take with us," and how our experiences shape this ever-changing narrative.
Listeners will gain valuable insights into the complexities of managing multiple cultural identities, both for themselves and their children. Mariam offers strategies for navigating the identity crisis that can arise when transitioning between environments, as well as the importance of developing versatile skill sets in an international context.
Throughout the episode, we touch on the power of storytelling, both as a means of self-discovery and as a way to connect with others who share similar experiences. Mariam also shares her journey into fiction writing, where she aims to represent the diverse, multicultural individuals often overlooked in literature.
Finally, we explore the broader impact of globalization on family dynamics, educational flexibility, and emotional well-being. Listeners will come away with a deeper appreciation for the unique challenges and opportunities that come with a nomadic lifestyle, as well as a renewed sense of empowerment to embrace the messy rhythms of global living.
Whether you're a seasoned expat or simply curious about the realities of a globally mobile existence, this episode of the Nomadic Diaries is sure to engage, inspire, and provide valuable insights for professionals aged 35 to 70.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
17 Sep 2024
A Season for Adventure: Steve Hoffman
00:40:05
"A Season for Adventure: Steve Hoffman
Show Notes:
Join us for an inspiring and fun conversation with Steve Hoffman, a James Beard award winner for food writing whose life story spans continents and careers. In this episode, we explore Steve's fascinating background as an author, tax preparer, and distinguished food writer.
We delve into the Hoffman family's serendipitous move to Languedoc, France, which evolved from a planned semester-long stay into an extended adventure. Steve shares how he balanced his work as a tax preparer by immersing himself in French culture, allowing his family to live abroad within budget constraints.
A Season for That: Lost and Found in Other Southern France We get an inside look at Steve's book, an eight-year labor of love that captures their immersion in a winemaking village and personal growth. Steve passionately advocates for cultivating long-term relationships and deep connections, highlighting the richness they bring to life experiences.
Navigating Life The subject of managing financial challenges, the impact of COVID-19 and balancing real life while on their semi-nomadic lifestyle journeys came up. Steve emphasizes the significance of embracing local seasons, food, and forming deep connections to a place, sharing their longing to return to the Languedoc region.
Practice for Retirement or Rewirement Tune in for a heartwarming and insightful discussion about finding purpose, embracing new cultures, and the transformative power of long-term travel. Whether you're a seasoned nomad or dreaming of your first big adventure, this episode offers wisdom and inspiration for all.
Resources and Links: Steve's Website: https://www.sjrhoffman.com https://www.amazon.com/Season-That-Found-Southern-France/dp/0593240286 A Season For That: Lost and Found in the Other Southern France https://www.instagram.com/sjrhoffman
Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for self-discovery and personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
Don't miss our upcoming series on repatriation and reverse culture shock, set to air in November.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
10 Sep 2024
Leadership Lessons From the Road - Zoe Routh
00:40:26
Leadership Lessons from the Road: with Zoe Routh
This episode is full of nuggets that can support you in unlocking new possibilities for you and your organization!
Looking for a globally minded leader and consultant with a multicultural upbringing and cross-cultured perspective on what it takes to thrive in today's borderless business landscape? Zoe Routh fits the bill!
Outward Bound Philosophy
Zoe takes us back to her transformative experiences with Outward Bound, revealing how facing challenges in the wilderness can forge resilience - a crucial trait for leaders navigating today's uncertain business landscape. Her story will inspire you to pursue your own "wilderness" experiences to build inner strength.
A Mini-Masterclass in Cross-Cultural Leadership
She draws from her unique perspective as a holder of three passports (UK, Canada, and Australia). Zoe offers . She argues persuasively that empathy and compassion are non-negotiable skills for leaders working across borders, providing practical advice on how to cultivate these qualities.
The Stretch-Zone Concept
This powerful idea suggests that real growth happens when we push ourselves just beyond our comfort zone, but not so far that we panic. Zoe shares actionable strategies for leaders to embrace minor discomfort and gradually expand your resilience.
The Wanderlust-Gene
We also dive into the fascinating world of genetics and behavior, exploring the concept of a "wanderlust gene." Whether you're a born explorer or a homebody, you'll find valuable lessons in cultivating a more adventurous mindset.
Global, Resilient and Compassionate Leadership Style
Zoe's stories and advice offer a direct roadmap for personal growth that extends far beyond the office and boardroom, encouraging all of us to embrace discomfort and pursue diverse experiences.
Tune in for an episode that will challenge your perceptions, expand your horizons, and inspire you to become a more effective leader in our interconnected world.
Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for self-discovery and personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
06 Sep 2024
The Ultimate Home Exchange Experience: with Founder Marie DeCossse
00:29:43
In this episode of "Nomadic Diaries," host Doreen Cumberford welcomes Marie DeCosse, the founder and CEO of Nomad Travel Groups. Together, they delve into the creation and philosophy behind the Nomad Home Exchange platform.
Takeaways:
Marie shares her upbringing as a third culture kid, moving between the US and developing countries, shaping her passion for global travel and cultural exchange. Nomad Travel Groups is the result of her global heartedness!
Introduction to Nomad Travel Groups Provides
Security and Trust:
The platform prioritizes user security through group-based approaches, stringent background checks via Stripe Identity, insurance partnerships with "know your guest," and verification processes.
Convenient Planning:
A group-based messaging feature eliminates travel coordination headaches, making it easy to plan and communicate within travel groups.
Quality and Standards:
Consistent quality is maintained through a robust registration process, user reviews, feedback, and a complaint portal for addressing violations.
Affordability and Inclusivity:
Emphasizing affordable travel experiences, Nomad keeps prices low by avoiding annual fees and running a lean operation online. Their platform promotes cultural inclusivity and diverse experiences.
Structure
Transactions and Service Fees:
Nomad charges a one-time transaction fee for each travel group assignment and a daily service fee during stays.
Future Plans and Expansion:
Nomad Lite Rollout:
Set to launch in 2025, this version will cater to a broader market segment.
International Expansion:
Plans to extend the platform's reach internationally within 18-24 months, targeting markets outside of US, Canada, and Mexico.
High-End Properties:
Future developments to include exclusive options and high-end properties for different lifestyles.
Repatriation Challenges:
Social and Emotional Repatriation:
Marie and Doreen discuss the challenges of returning home after living abroad, including culture shock and social anxiety.
Preparation and Recovery:
They emphasize the importance of preparing for the emotional aspects of repatriation for smoother transitions.
Additional Resources:
Website and Social Media:
Listeners are encouraged to explore more about Nomad Travel Groups on their website wetravelnomad.com
Follow them on social media for updates and community interactions.
Subscribe to "Nomadic Diaries" on your favorite podcast platform, and leave a review to help us reach more listeners passionate about travel.
Join the Community:
Visit the Nomad Travel Group's website to learn more and become part of an inclusive, global travel community.
Nomadic Diaries explores how your expatriate or nomadic experience can be a powerful vehicle for self-discovery and personal evolution. Living abroad should be more than just collecting passport stamps–it's about becoming the best version of yourself.
We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
01 Oct 2024
The Empathy Games: Where Everybody Wins!
00:31:27
In our new modern world where diverse teams and international collaboration are the norm, the ability to communicate effectively across cultures while engaging empathy is really important.
Shownotes:
Welcome to the Nomadic Diaries podcast, where we explore the intricacies of global living and the connection to empathy!
I chatted with Maria Garaitonandia, an expert in cross-cultural leadership development. Drawing from her rich background as a first-generation Cuban immigrant raised across Italy, Puerto Rico, and Mexico, Maria shares invaluable insights on thriving in diverse, internationally mobile environments.
Essential Skills Necessary
Maria offers practical strategies for building and maintaining relationships across cultures, stressing the importance of honest, frank discussions. The conversation also touches on the transformative power of curiosity and mindfulness in navigating new cultural landscapes.
Us - Them - Who?
Leadership takes center stage as Maria and Doreen explore creating synergy in multicultural professional settings and the unique qualities of Third Culture Kids (TCKs) in leadership roles. They challenge the 'us versus them' mentality, advocating for universal human goodness and the use of vulnerability to foster understanding. Whether you're a seasoned global leader, an aspiring expat, or simply intrigued by cross-cultural dynamics, this episode offers a wealth of inspiring and actionable insights into empathetic leadership in our interconnected world.
Episode Note:
On a heat-breaking record-breaking hot day this was recorded at 6,600 feet in San Miguel de Allende!
Join us for this enlightening journey into the heart of global leadership and cultural intelligence, only in Nomadic Diaries with Doreen Cumberford.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
28 Nov 2024
RE Series 28: Repatriation & Family Helen Ellis
00:12:19
Have you ever felt the rush of joy upon returning home from a long journey, only to be blindsided by the emotional and logistical challenges that follow?
In this short episode of Nomadic Diaries' ReEntry Series, host Doreen Cumberford sits down with Helen Ellis, an expert in long-distance grandparenting relationships, to uncover the practical and emotional intricacies of repatriation.
Helen shares heartwarming and pragmatic strategies to help expats navigate their return with grace, blending their old lives with their global experiences. Tune in to learn how to make your reentry as smooth and enriching as possible, and discover how to reconnect with your roots while embracing a new chapter.
Helen shares her insights on emotional struggles, the importance of humility and openness, plus practical advice for reconnecting with loved ones. She emphasizes treating home as a new location, maintaining a welcoming attitude, and finding your community to ease the transition.
Tune in for valuable tips that can make anyone's repatriation journey smoother and more meaningful.
Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation!
Listen to the next episode for more content on repatriation:
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
02 Nov 2024
RE Series 2: A Suitcase Story with Renata Urban
00:11:26
Welcome to a short but pithy episode of the Re-Entry Series of Nomadic Diaries. Here, we dive into the complexities of repatriation with Renata Urban, an expert in language training and intercultural communications.
Renata shares her insights on why reentry can often be more challenging than expatriation, the emotional and cultural hurdles repats face, and practical strategies for smoother transitions back home. She also highlights the importance of building a "sanctuary" and finding supportive communities to navigate the emotional rollercoaster of returning home.
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
09 Nov 2024
RE Series 9: From Familiarity to Foreign
00:14:50
Have you experienced the rollercoaster of crossing borders, building a life overseas only to do so in reverse?
In this episode of Nomadic Diaries, the Re-Entry Series, host Doreen Cumberford plunges into the challenges and triumphs of repatriation. In this episode, we had an eye-opening conversation with Chris O'Shaughnessy who is a TCK and InterCultural trainer, about the complexities of this mighty transition.
From treating your home country as foreign, to using humor and humility, Chris shares indispensable advice for seamless transitions. Whether you're a third culture kid or an adult navigating your next chapter called home, you will find this discussion valuable.
Want to dive deeper into the repatriation journey?
Don't miss our next episode for more insights on navigating the return home
Share your thoughts by leaving a review - we'd love to hear what resonates with you
Connect with us directly by sending your questions and comments
https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
12 Nov 2024
RE Series 12: Sudden Repatriation
00:52:17
Can you imagine repatriating in an emergency?
Welcome to Nomadic Diaries, the Re-Entry Series where we explore the journey of repatriation back home. In our latest episode, Doreen Cumberford and Linda Mueller chat with Joel David Bond, a true explorer who's spent 20 years living on multiple continents. We plunged into the story of his abrupt return to the U.S. after 20 years abroad,
Joel offered insights into managing anxiety, using technology for smooth transitions, and fostering a mindset of calculated optimism. From inventory apps to personal rituals of closure, Joel’s experience serves as both a practical guide and a heartfelt narrative on coping with drastic and sudden moves back home.
Tune in and discover how his lessons on gratitude, community-building, and taking back control can transform your own life transitions.
Whether you're an expat, repat, or a digital nomad, this episode has practical wisdom for navigating life's twists and turns with resilience and adaptability.
Listen to the next episode for more content on repatriation:
Leave a review and share what inspires you;
Send any questions or comments you have to us;
https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
29 Nov 2024
RE Series 29: Understanding Repatriation - Margaret Ghielmetti
00:33:37
Have you ever wondered what it’s like to return home after years of globetrotting?
In this compelling episode of Nomadic Diaries, Linda Mueller sits down with Margaret Ghielmetti, author of "Bravish: A Memoir of a Recovering Perfectionist". They explore the emotional rollercoaster of expatriate life, overcoming perfectionism, and the challenging yet rewarding process of repatriation.
From the subtleties of cultural adaptation to the importance of building international connections, their conversation offers invaluable insights for anyone navigating the complexities of reverse culture shock. Margaret shares her personal journey, tackling old family rules and the importance of finding international connections.
Tune in and discover how you too, can leverage these lessons to enrich your own personal and professional growth.
Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation!
Listen to the next episode for more content on repatriation:
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
08 Oct 2024
A Nomad's Compass: Navigating Life, Resilience, and Adventure
00:39:24
Meet Chris Cerra, the genius and founder of Remote Base and Digital Nomad Trip Reports!
I was introduced to Chris by a friend, who operates one of the most functional and powerful expat/nomad insurance companies and we discovered a common love for the far-ranging subjects of nomadism.
Chris shared his wide-ranging but very sensible and down to earth approach to nomading, here are a few takeaways.
Understanding Your 'Why' Knowing your motivation for embracing a nomadic lifestyle will help fuel resilience and guide your decisions step-by-step. This deep understanding of your purpose can serve as an anchor during challenging times and help you stay committed to your chosen path.
Making Decisions Wisely Navigating choices like accommodations and destinations with a clear purpose and reliable resources means lots of thorough research, budget considerations, and aligning your choices with your overall nomadic goals. Developing a decision-making framework that considers factors like safety, work requirements, and personal growth opportunities will greatly assist your nomadic experience.
Cultivating Resilience Develop resilience as you adapt to different environments and challenges, a key skill for nomads. This resilience extends beyond just dealing with travel hiccups; it's about maintaining a positive outlook, problem-solving on the go, and viewing obstacles as opportunities for growth.
Prioritizing Health Chris advocates that we all travel with portable workout equipment in to maintain our health on-the-go. Don't forget about dietary habits and health insurance for emergencies. Health prioritization also includes mental well-being, staying hydrated, getting enough sleep, and finding ways to de-stress in unfamiliar environments. Make sure to look into telemedicine options for continuity of care and research local healthcare systems all your destinations.
Engaging Locally Participating in local sports can help us stay active and foster connections, thus enhancing your travel enjoyment. This engagement can extend to joining local clubs, attending community events, or volunteering. These connections also help combat loneliness and create a sense of temporary belonging in each location.
Adapting with Technology Use modern tools for easier navigation but balance with learning resilience and problem-solving skills. While apps and online resources are invaluable, don't become overly reliant on them. Develop skills like map reading, basic language communication without translation apps, and the ability to ask for help from locals. This combination ensures you can thrive even when technology isn't available.
Mental Preparedness Practice mental techniques and "fear setting" to navigate the uncertainties of nomadic living confidently. This includes visualization exercises, mindfulness practices, and scenario planning. By anticipating potential challenges and mentally preparing for them, you can reduce anxiety and approach new situations with greater calm and confidence.
Building Intuition Sharpen your travel intuition over time, helping you make comfortable and safe decisions in new settings. This intuition develops through experience and keen observation.
All of the above is incredibly sound, pragmatic advice from a well-informed and well-established nomad! Thanks for the conversation Chris and
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
08 Nov 2024
Re-Entry Series 8: Hidden Grief!
00:35:01
How do you navigate the complex journey of grieving an old life while building a new one?
In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids.
We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief is valid and finding a supportive community. Sally reminded us to stay authentic and connected, and remember—grief is just an expression of love!
Want to dive deeper into the repatriation journey?
Don't miss our next episode for more insights on navigating the return home
Share your thoughts by leaving a review - we'd love to hear what resonates with you
Connect with us directly by sending your questions and comments
https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
15 Oct 2024
Nomadic With Horses - Check-In Take Two!
00:39:41
Koen is one of our regulars on Nomadic Diaries and lives the life of a traveling nomad accompanying high performance horses as they travel around the world to attend equestrian events. It was really fun to reconnect, especially after Koen had visited Saudi Arabia, and I was eager to hear what he had been learning from his travels over the last six to nine months. I really enjoyed reconnecting with Koen Gomes again.
The conversation covered the following:
Embracing Ambiguous Identity: We discussed the skill called adaptability and how cultivating it creates a multi- faceted sense of self across diverse travel experiences. Koen spelled out how adaptability aids in navigating various and dramatically different environments while building cross-cultural connections.
Mindful Travel Practices: Koen shared his top strategies that help him stay grounded during those solitary moments abroad. Regular reflection and an appreciation of local beauty enhances our well-being and enriches our travel experiences.
Open-Minded Cultural Exploration: Approach controversial destinations without preconceptions. Direct experiences often provide valuable insights, challenging assumptions and fostering personal growth.
Balancing Health and Travel: Koen explained how he prioritizes physical and mental wellness when flying several times per month while juggling time zones. Establishing a consistent fitness routine, whether in hotels or during flights, helps maintain our health amid frequent travel.
Building Global Connections: Koen believes that his networking skills are one of the biggest contributors to his success in maintaining good mental health and well-being, which he has to juggle as he manages extremely nomadic conditions. Creating a sense of belonging across diverse locations by building friendships, connections and relationships gives him something to look forward to in different locations.
Nomadic Diaries says "Thank you Koen, once again for sharing your journey, wisdom, and unique perspective with our audience. It was a pleasure to have you on the show, and I look forward to many more insightful conversations in the future."
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
Enhance your understanding of Nomadic Diaries with My Podcast Data
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