No BS Health With Dr. Kristina Telhami (Dr. Kristina Telhami)
Explore every episode of No BS Health With Dr. Kristina Telhami
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 19 Feb 2023 | Get to Know Dr. Kristina | 00:32:13 | |
In this episode, you will get to know everything about me! I am breaking down my health history, how I got into pharmacy school, my business, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 27 Feb 2023 | Dating and Relationships | 00:38:48 | |
In this episode, I breakdown my past dating life, relationship, and self confidence. I talk about how I was scared to be alone, and didn't let myself leave a relationship that was no longer serving me. I talk about my dating life now and what I'm doing to start loving myself! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 13 Mar 2023 | Kelly Scott On Culinary School, Eating Disorders, Modeling, Social Media, and More! | 00:54:59 | |
In today's episode, I am so excited to welcome my best friend, Kelly Scott! She is the chef and creator behind Kelly’s Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of “The Basics of Cooking”. We chat about eating disorders, modeling, culinary school, social media, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 06 Mar 2023 | Fitness, Nutrition, Business, and More with Fitness Personality Katie Austin | 00:40:10 | |
On today's episode I am joined by fitness personality Katie Austin. She's a fitness trainer, blogger, entrepreneur, and 2022's Sports Illustrated Rookie of the Year. We chat about starting her app in college, business, relationships, fitness, and so much more! You can follow Katie Austin on Instagram and TikTok @katieaustin! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 20 Mar 2023 | Fitness 101 with Wes Feighner | 00:52:00 | |
Today I am joined by my good friend and personal trainer Wes Feighner. Wes has been a coach for a little over a decade. He has worked with people across all ages and skill levels from Olympians to children. We chat about all things fitness and how his workout programs has changed my health for the better. You can follow him on instagram @wesfeighner and checkout his website for more information https://www.wesfeighner.com/. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 15 Mar 2023 | All Things Gut Health | 00:43:25 | |
In this bonus episode, I am chatting all about gut health! I go through my gut health journey, why the gut is important, stool testing, parasites, candida, foods that are beneficial for our gut, how to heal your gut, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 27 Mar 2023 | Genetics with Dr. Tyler Panzner Part 1 | 01:10:10 | |
In this episode, I interview Dr. Tyler Panzner to discuss genetics and genetic testing. Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. His passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle regimes for each individual. One's underlying genetic code dictates what the body needs to THRIVE, and he's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 03 Apr 2023 | Gut Health and More with Tina Anderson from Just Thrive Health | 00:55:02 | |
In this episode, I am interviewing the CEO of Just Thrive Health, one of my favorite supplement brands! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 10 Apr 2023 | CBD with Ned Founders Ret Taylor and Adriaan Zimmerman | 00:45:54 | |
In this episode, I am interviewing Ret Taylor and Adriaan Zimmerman, the Co-Founders and CEO of Ned. Adriaan Zimmerman is a serial entrepreneur and brand-builder. Prior to co-founding Ned, he was a founding Partner of BroBible.com, a popular men’s lifestyle and entertainment brand that grew to over 15 million readers per month. He’s a new father and an avid traveler, photographer and writer. Ned is the ONLY CBD that has ever worked for me. In this episode, we talk about why they started their company, where they source their CBD from, and so much more! If you want to try Ned CBD, you can head to helloned.com and use the code "krissy" for 15% off at checkout! You can also follow them on instagram @ned. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 17 Apr 2023 | Why You Should Take AHCC with Mimi Lindquist | 01:18:11 | |
In today's episode, I had the opportunity to interview Mimi Lindquist! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 24 Apr 2023 | Acne and Skincare with My Esthetician Crystal Robles | 00:59:48 | |
Today, I had the opportunity to interview my esthetician Crystal Robles, who has been in the beauty industry for over 8 years. Having her own battles with severe cystic acne, sun damage and scarring is what led her to become a specialist in corrective treatments. Through extensive training, she has received a variety of certifications and specializes in corrective treatments ranging from anti-aging botox alternatives, correcting sun damaged skin and education on how to keep acne controlled. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 27 Apr 2023 | Amenorrhea And How I Got My Period Back | 00:34:18 | |
This is a solo mini bonus episode talking about my amenorrhea history and period journey! This has been highly requested and I go through exactly what I did to get my period back. We talk about nutrition, gut health, stress, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 01 May 2023 | Haircare with Born Naturals Founder Natalie Gagnon | 01:00:48 | |
In this podcast, I interviewed Natalie Gagnon. She is the owner and founder of BORN Naturals; a hair product brand that makes salon quality products, without the harsh chemicals. BORN uses quality, meticulously chosen natural ingredients and no use of sulfates, parabens, phthalates, SLS, silicones, formaldehyde, triclosan, methylisothiazolinone or heavy metals. Natalie also helps individuals with defining a healthy, healing, and sustainable approach to nutrition and fitness. From gut health to hormones and everything in between; she's helped men and women of all ages reach their goals and thrive. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 08 May 2023 | Bone Broth and Gut Health with FOND Bone Broth Founder Alysa Seeland | 00:51:31 | |
In today's episode I chatted with Alysa Seeland, the founder and CEO of FOND Bone Broth. Bone broth had a significant impact on her health when she needed it most. As a young mom she found herself needing emergency surgery due to digestive issues! When she came out of that surgery, she made a life-changing decision to invest in her wellness from the inside out. When Alysa is not leading the team at FOND, you can find her enjoying time with her husband, Isaac, their 5 beautiful boys, and 2 Aussies. She loves spending time in her garden, watching her boys sporting events on the weekends, and cooking a delicious meal together with her family. We can’t wait for you to get to know her a little more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 15 May 2023 | Q&A Episode: Talking About Gut health, Hormones, Nutrition, Pharmacy School and More! | 01:04:59 | |
In this episode, I answered all your questions that you asked me on instagram! I talk about gut health, hormones, pharmacy school, dating updates, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 22 May 2023 | Why Quality Olive Oil is Important with Tony Kasandrinos | 00:56:50 | |
In today's episode I interviewed Tony Kasandrinos, a flourishing entrepreneur who founded Kasandrinos International in 2012 after sharing the family olive oil with the members of the Crossfit gym he was training at. Tony shares his journey from being a former US Marine to becoming a profitable business founder. His story shows how to create brand identity by following to your passion. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 29 May 2023 | Emily Moon on self love, mental health, gut health, hormones, and being Mormon on social media. | 01:05:30 | |
In this episode, I chatted with my friend Emily Moon. She is a mother, a women’s transformation coach and a fitness influencer. Using her passion for health, she empowers women to prioritize THEIR health so they can show up for the most important thing in their lives—their families. Emily is open about how her mental and emotional health influences her physical health and encourages women to do the same. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 05 Jun 2023 | Probiotics and Gut Health with The Coconut Cult Founder Noah Simon-Waddell | 00:54:51 | |
In this episode, I chatted with my friend and the founder of The Coconut Cult Noah Simon-Waddell. The Coconut Cult is a coconut yogurt brand founded in 2016 that contain billions of active human-strain probiotics in every serving. Their amazing products are not only good for our gut, but they are vegan and handmade from organic ingredients, with no added sugars, preservatives, or fillers! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 12 Jun 2023 | Vegas Recap with Kelly Scott | 01:04:04 | |
In this episode, Kelly Scott and I give a breakdown of our entire Vegas weekend! We share what we ate, places we went, DJs we saw, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 19 Jun 2023 | Mold 101 with Mold Expert Michael Rubino | 01:04:08 | |
In today's episode, I interviewed Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 26 Jun 2023 | Anna Grace Newell on Manifestation, Spirituality, & Emotional Healing | 01:04:59 | |
In this episode, I chatted with my friend Anna Grace Newell. She is a former celebrity stylist turned energy reader & spirituality podcaster. She has been a digital content creator since 2015, but her content pivoted tremendously after experiencing a NDE (near death experience) that shifted her into a completely new reality. Today, Anna Grace is an intuitive guide, clairvoyant medium, and Akashic Records practitioner. She is the host of AG UNIVERSITY podcast, which immediately ranked #1 in Spirituality on Apple Podcasts upon launch in October 2022. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 10 Jul 2023 | Sunlight & Bluelight with Ra Optics Founder Matt Maruca | 00:59:47 | |
In this episode, I interviewed Matt Maruca. He is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. Matt spends his time teaching, traveling, working with top executives and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running and surfing, and especially traveling and exploring. You can learn more about Matt and his company by following him on instagram @thelightdiet and @ra_optics. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 17 Jul 2023 | Hormone Basics | 00:43:13 | |
In this solo episode, I am chatting all about hormones! I go through my hormone healing journey, what to focus on when it comes to hormones, birth control, endometriosis, PCOS, and much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 24 Jul 2023 | Genetics Part 2 & Psychedelics with Dr. Tyler | 01:22:19 | |
Welcome to Part 2 with Dr. Tyler Panzner to discuss genetics, my Self Decode results, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 31 Jul 2023 | THC and CBD with Founder of Nama CBD Christopher Whelan | 01:14:55 | |
Today, I had the chance to interview Christopher Whelan, founder of Nama CBD. You can follow @nama_cbd on instagram and use my code "TELHAMI15" for 15% off to shop here! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 07 Aug 2023 | Kiley Miller on Social Media, Influencers, and More! | 01:15:18 | |
This week, I am joined by my friend Kiley Miller! We chat about social media, influencers, dating, married life, and so much more! You can follow her on Instagram & TikTok @fitbykiki. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 14 Aug 2023 | Solo Q&A episode 2 chatting about acne, products, nutrition, gut health, hormones, and more! | 01:03:11 | |
In this second Q&A episode, I answered all your questions that you asked me on instagram! I talk about acne, gut health, nutrition, products, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 21 Aug 2023 | Quality Dairy with Sam Ingersoll from Kalona SuperNatural | 00:57:01 | |
In today's podcast episode, I chatted with Sam Ingersoll, the Marketing Director for Kalona SuperNatural, an organic dairy brand that sources milk from regenerative, organic small family farms. Sam is passionate about raw, grass-fed, minimally processed foods that are as “nature intended them to be.” Kalona SuperNatural is an organic dairy brand founded in 2004 by a group of Amish farmers who were struggling to survive in the global technology-based economy. Over the last 20 years, the brand has stuck to its roots of sourcing milk from small family farms and minimal processing. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 18 Sep 2023 | Italy 2023 Recap! | 01:18:27 | |
Welcome back to the podcast! Kicking off season 2 with an entire recap of my Italy trip! See my IG story highlights of Florence and Amalfi for more details on the trip & highlighted food recs! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 25 Sep 2023 | Red-light Therapy and Benefits with Founder of Gembared | 00:56:50 | |
Today I chatted with Andrew LaTour, the founder and owner of GembaRed LLC. He is an experienced chemical and materials engineer with lean Six-Sigma training. Andrew learned about biohacking in 2015. Over the past years he has revolutionized his health, regained his energy, and improving his immune system. Since early 2018, GembaRed LLC has been one of the most trusted red light therapy panel companies on the market. GembaRed has gained fame with their no-nonsense approach, transparent advertising backed by 3rd party testing, exhaustive scientific blogs and content, and being one of the first companies to focus on low-EMF and low flicker safety. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 02 Oct 2023 | Neurofeedback with BrainCode Centers | 00:56:37 | |
I chatted with Angie Noak, the Senior VP of Business Development for BrainCode Centers. Angie serves as a licensed professional counselor at Braincode Centers and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in treating dependence, domestic violence, anxiety, depression, concussion recovery, and performance anxiety. Angie is a fitness enthusiast who loves to spend time with her puppies whenever she gets the chance. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 09 Oct 2023 | Q&A Episode 3: Talking about gut health, body image, and much more! | 01:02:50 | |
In this Q&A episode, I answered all your questions that you asked me on instagram! I talk about gut health, body image issues, birth control, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 16 Oct 2023 | Alcohol chat: what I think about alcohol, what I do to prevent hangovers, and how I feel my best when drinking | 00:42:30 | |
In this episode, I chat all things alcohol. I answer your questions on if alcohol is good for you, what alcohol I drink, how I prevent hangovers, my alcohol of choice, and much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 23 Oct 2023 | My Eating Disorder Journey & Eating Habits I See On Social Media | 00:52:26 | |
In this solo episode, I get into my past eating disorder and body image issues. I also talk about things I see on social media and how I got over my body dysmorphia. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 30 Oct 2023 | Why You Should Consume Manuka Honey with Kelly Nelson from Wedderspoon Honey | 00:52:09 | |
In today's episode, I chatted with Kelly Nelson from Wedderspoon Honey to talk all things Manuka Honey. Wedderspoon is your trusted source for premium Manuka honey, dedicated to your well-being. Manuka honey is at the core of everything they do. They uphold strict quality standards for authenticity and natural purity. They also prioritize responsible sourcing and environmental consciousness to promote health and wellness. If you want to try their products, you can use my code "KRISSY" for 15% off or use the link https://wedderspoon.com/discount/KRISSY Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 06 Nov 2023 | Solo Q&A Episode #4: Talking About Vaping, Seed Cycling, GI Map, and More! | 00:55:34 | |
In this solo Q&A episode, I answer all our questions from Instagram! I talk about seed cycling, balance hormones post birth control, my workout routine, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 13 Nov 2023 | My Skin Journey & Acne | 00:57:23 | |
In this solo episode, I talk about my skin journey & root canal issue. I also answer all your questions about the root causes of acne, foods to avoid, foods to eat, skincare, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 20 Nov 2023 | Blood Sugar Balancing & Life Updates | 00:52:57 | |
In this solo episode, I chat about what's causing your blood sugar issues and how to balance your blood sugar naturally. I also go on a little rant about social media and to not trust everything you see from influencers! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 27 Nov 2023 | Reality TV, Dating, and Life Lessons with my Brother Kris Telhami | 00:52:40 | |
In this episode, I have my little brother and best friend Kris Telhami from FBoy Island Season 3! We chat about growing up in the bay area, life lessons, dating, reality tv, and more! You can follow Kris on Instagram @kristopher_t. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 04 Dec 2023 | Stress & How Your Mental Health Impacts Your Physical Health | 00:43:14 | |
In this solo episode, I chat about all things stress. I discuss where to look at when it comes to managing stress and how your mood can impact your physical health. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 25 Dec 2023 | Cancun Recap and Answering Some of Your Questions | 01:00:17 | |
In this solo episode, I breakdown my Cancun music festival trip and answered some of your questions I got on instagram! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 01 Jan 2024 | Chatting about friendships, social media, and answering your questions! | 01:07:45 | |
In this solo episode, I talk about social media, hate comments, friendships, and answering your questions! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 08 Jan 2024 | Q&A Episode: Talking About Energy, Digestion, Influencers, GI Maps, and More! | 01:00:57 | |
In this solo episode, I talk about digestive issues, GI Map results, parasite cleanses, influencers, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 15 Jan 2024 | Pregnancy, Mom Life, Health Trends, and More with Abi Fernandini | 01:28:52 | |
In this episode, I chat with my friend Abi Fernandini! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 22 Jan 2024 | My Workout Routine & How I Boosted My Metabolism | 01:00:36 | |
In this episode, I start off by chatting about fun trips and plans for the new year! I also breakdown my workout routine, how chronic cardio ruined my health, and how I maintain a fast metabolism. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 29 Jan 2024 | Reviewing Health Trends on Social Media | 01:02:05 | |
In this solo episode, I review and rant about all the stupid health trends I see on social media! I go through all of your submissions and share my opinion on things like seed cycling, AG1 greens, sleepy mocktail, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 05 Feb 2024 | All Things Acne | 01:01:22 | |
In this solo episode, I discuss all things acne! I share my acne journey, the root causes of acne, how to properly clear your skin, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 12 Feb 2024 | Chatting about my health & navigating friendships/relationships | 00:43:28 | |
In this solo episode, I give you guys a long update on my health! I also chat a little bit about my event and dive into navigating friendships & relationships. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 19 Feb 2024 | Mold Toxicity, Bone Broth, Autoimmune Disease, and More with Melissa Bolona | 00:59:51 | |
In this episode, I interviewed my new friend Melissa Bolona, founder of Beauty and the Broth! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 26 Feb 2024 | Solo Q&A Episode: Chatting About Sugar, Keto Diet, Nail Salons, and More! | 00:59:32 | |
In this solo episode, I give you guys a huge health update on my healing journey and answer some of your questions that you've asked on Instagram! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 04 Mar 2024 | My GI Map Results & Mini Q&A Episode | 00:45:47 | |
In this episode, I break down my GI Map results and give you guys a health update! I also answer some of your questions about intermittent fasting, specific supplements, when you should be eating, how frequently you should be eating, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 11 Mar 2024 | Terrible Things I See Practitioners Do In Their Practice & Protocols | 00:48:42 | |
In this mini solo episode, I share all the terrible things I have seen other practitioners do when it comes to healing the gut. I share my thoughts on H. pylori, the Candida diet, AIP, and much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 18 Mar 2024 | Expo West Recap & Another Personal Health Update | 00:48:38 | |
In this episode, I share my recent health update and then dive into all the fun things I experienced at Expo West! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 08 Apr 2024 | Life Update and Answering Your Health Questions on Calories, Gut Health, and More! | 00:59:28 | |
Kicking off season 3 with a little life update and answering your questions you asked on instagram! We talk about calories, weight gain, gut health, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 15 Apr 2024 | Q&A Episode: Talking About Botox, Breast Implants, High Cholesterol, and MORE! | 00:49:08 | |
In this solo Q&A Episode, I chat about my opinion on botox, filler, breast implants, high cholesterol, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 22 Apr 2024 | Life & health update plus what I have coming up! | 00:41:57 | |
In this episode, I chat about ALL the things I've been up to and have coming up. I also give an update on my recent blood work & healing journey! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 29 Apr 2024 | Chatting with my brother Kris on women not eating enough, living at home, his health update, and more! | 00:55:05 | |
In this episode, I have my brother Kris back on to talk all about nutrition, fitness, how most women are scared of food, moving back home, and how much his health has changed since working with me! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 06 May 2024 | Tampa Recap & How I Feel Good When I Travel | 01:05:13 | |
In this episode, I breakdown my ENTIRE trip to visit my friend in Tampa, Florida. I breakdown how I've been navigating friendships, the entire trip in details, and about how I feel my best when traveling. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 20 May 2024 | Life Updates Plus Short Q&A Episode | 01:03:29 | |
In this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 27 May 2024 | Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More! | 00:54:26 | |
In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 03 Jun 2024 | Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE! | 00:53:12 | |
In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 10 Jun 2024 | Solo Episode Talking About Cortisol Imbalances, Health Updates, My Daily Routine, and MORE! | 00:53:37 | |
In this solo episode, I give some life updates and health updates! I also chat about cortisol, my workout routine, supplements, nighttime routine, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 17 Jun 2024 | Chatting about increasing your calories, boosting your metabolism, and what I eat in a day | 00:53:13 | |
In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 24 Jun 2024 | My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more! | 00:46:27 | |
In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 29 Jul 2024 | Europe Summer 2024 Recap | 02:26:48 | |
I'm back after a month in Europe to recap my entire trip! Stay tuned for this long episode where I break down what I ate, where I stayed, how I maintained my health (or lack of health) and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 05 Aug 2024 | Wellness Event Recap, Health Updates, Life Updates, and More! | 00:43:37 | |
In this solo episode, I give some life & health updates, recap my wellness event, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 12 Aug 2024 | Q&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More! | 00:46:24 | |
In this solo episode, I recap my sister-in-law's bachelorette, give some health updates, and answer tons of your questions from Instagram. I chat about HTMA testing, DIM supplements, and how I get over any illness quickly! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 19 Aug 2024 | Splash House Weekend 1 Recap & What Supplements I Take At Festivals | 00:55:49 | |
In this episode, I breakdown the chaotic festivities from Splash House Weekend 1. I also share my favorite supplements to take at festivals and how I fuel my body to feel my best on little sleep! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 26 Aug 2024 | Chatting About Friendships, Body Image, Acne, and More! | 00:47:29 | |
In this solo episode, I chat about life updates, friendships, body image, acne, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 02 Sep 2024 | Interview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More! | 01:06:46 | |
In this episode, I chat with Dr. Felice Chan about acupuncture, herbs, and why you should try Chinese medicine. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 09 Sep 2024 | Solo Q&A Episode: Sharing Life Updates, Chatting About Antibiotics, Celery Juicing, Dairy Issues, and MORE! | 00:44:45 | |
In this solo episode, I share some MAJOR life updates and news! I also answer your questions on celery juicing, antibiotics, dairy issues, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 16 Sep 2024 | Solo Episode: Talking About Liver Health & Lymphatic Drainage | 01:00:10 | |
In this solo episode, I chat about some life updates and all things liver health. I talk about liver detoxes, lymphatic drainage, and how to truly support your liver. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 23 Sep 2024 | Solo Episode: Talking About Client Success With Dutch Test & GI Maps | 00:46:33 | |
In this solo episode, I share some client updates from the last week when it comes to the Dutch Test & GI Map. I share client before/after updates in those with endometriosis, IBD, H. Pylori and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 07 Oct 2024 | Chatting About Life Updates, Siete Being Bought Out, Redmond Salt News, and MORE! | 00:48:39 | |
In this episode, I share some exciting life updates and talk about my brother's wedding. I also give my opinion on Siete Foods being bought out by Pepsi, heavy metals in Remond Salt, Red Light Therapy, and MORE! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 14 Oct 2024 | Interview with Jason Bronstad the CEO of MALK Organics | 00:50:19 | |
In today's episode, I interview the CEO of MALK Organics, Jason Bronstad. Bronstad began consulting for MALK in 2020 and transitioned to CEO in June 2021. His goal is to bring MALK to the masses and increase their consumer base by educating people on why MALK is the healthiest alternative milk option out there. Bronstad has led the charge in the company’s significant growth since becoming CEO. In 2022, MALK became the fastest growing plant-based milk among leading brands** with major distribution expansions, an illuminating ad campaign, and a Series B funding round. MALK is currently the #1 brand across all markets when it comes to sales growth and velocity growth and the #5 brand in the Natural Channel in terms of sales. MALK products are dairy-, gum-, filler-, gluten-, oil-, GMO- and lactose-free. No carrageenan. No binders. No colors or sweeteners Mother Nature wouldn’t recognize. Made with six ingredients or less and an abundance of organic nuts in every bottle, using the whole nut to retain all the nutrients without losing any of the flavor. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 21 Oct 2024 | Life Updates: Moving Adventures, Wellness Events, and MORE! | 00:39:01 | |
In this short solo episode, I share ALL my life updates. I talk about moving, why I've been a little overwhelmed, some fun events I attended, and more life updates! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 28 Oct 2024 | Daily Nouri Probiotics & Gut Health With CEO Caroline Carralero | 00:58:59 | |
In this episode, I interview Caroline Carralero, the Founder and CEO of Daily Nouri, a gut microbiome health company. Daily Nouri’s clinically supported probiotic and prebiotic products are the highest quality and most accessible need-state probiotics on the market. Daily Nouri products are available direct to consumer, on Amazon, and at national retailers such as Walmart, Albertsons, Safeway, H-E- B, and more. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 04 Nov 2024 | Solo Q&A Episode: Talking About GERD, Surface Acne, AHCC, PMS, and MORE! | 00:47:39 | |
In this solo episode, I chat about life updates and answer your questions from Instagram! I cover topics like acne, GERD, PMS, AHCC, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 16 Dec 2024 | I'm back! Chatting about my move to LA, life updates, and answering your questions! | 00:59:07 | |
I'm finally back for season 4 of the podcast! In this solo episode, I'm catching you all up on my move to LA and sharing all my life updates. I also answer your questions on Ozempic, food sensitivity testing, my thoughts on smoothies for breakfast, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 23 Dec 2024 | Health Benefits of Coffee With Lifeboost Coffee Founder Dr. Charles Livingston | 00:49:20 | |
In today's podcast episode, I interview Dr. Charles Livingston, the founder of Lifeboost Coffee. If you want to try Lifeboost, you can click here to shop and use my code "KRISTINA10" for 10% off at checkout. Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 06 Jan 2025 | New Year Updates & How to Boost Your Metabolism | 00:52:11 | |
In this episode, I share all the life updates and what I did on NYE. I also answer your questions on reverse dieting and how I boosted my metabolism! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 20 Jan 2025 | LA Fires, Social Media, Alcohol Chat, and More! | 00:48:37 | |
In this episode, I breakdown the entire last 2 weeks of what has been going on in my life. I chat about the LA fires, missing a trip, social media toxicity, TikTok ban, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 27 Jan 2025 | Solo Episode: Talking About Protein Powders, Bloating, Periods, Dating, and More! | 00:49:20 | |
In this episode, I chat about everything you could possibly think of! I talk about dating, having a social life in LA, protein powder recommendations, regulating periods, bloating, and more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 10 Feb 2025 | Solo Episode: Talking About Self Confidence, Dating, Friendships, and MORE! | 00:52:27 | |
In this episode, I share life updates and spill all the tea on my life. I chat about dating, self confidence, navigating friendships, and so much more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||
| 17 Feb 2025 | Interview with Justin Allen, CEO & Co-Founder of Tushy Bidets | 01:01:27 | |
In this episode, I interview Justin Allen, the CEO and Co-Founder of Tushy! Justin Allen is the co-founder and CEO of TUSHY (hellotushy.com), a 10-year old company dedicated to transforming the American toileting experience starting with modern bidet attachments. Before venturing into entrepreneurship, Justin practiced law and is passionate about disruptive innovation inside and outside the bathroom. If you want to try a Tushy Bidet for yourself, you can click here and use my discount code "DRKRISTINA10" for 10% off! You can also follow Tushy on instagram to learn more! Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer! | |||