New Mindset, Who Dis? (Case Kenny)

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	Pub. Date	Title	Duration
	04 Mar 2019	90 - Don't feel like yourself?	00:22:00
In this episode, I talk about what to do when you don't feel like yourself. Don't stress! It's actually a good thing and I explain why. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	07 Dec 2020	248 - 50 shades of "ok" relationships	00:21:22
In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	08 Aug 2024	621 - Struggling to trust again?	00:15:47
In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	02 Nov 2020	239- You have nothing to feel guilty about	00:17:13
In this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journey. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	04 Feb 2019	82 - It's never too late.	00:20:11
In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what you've done or your past. It's never too late. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	22 Jun 2020	209 - Are you bringing your milkshake to the yard?	00:18:58
In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	26 Oct 2023	541 - Add more "side quests" to your life	00:16:35
In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy. Want more? My book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
	21 Apr 2025	693 - "Trust issues" guide you, they don't guard you	00:17:13
In this episode, I talk about rebranding "trust issues" to something more liberating and hopeful. I talk about the power of "discernment." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	13 Mar 2023	476 - Don't skip "garbage time"	00:19:04
In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
	06 May 2024	594 - Do they like me or hate me? (Attribution Theory)	00:15:28
In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	25 Jan 2024	565 - Surrender your seriousness	00:16:30
In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	08 Jun 2020	206 - Brain: OFF, Soul: ON	00:17:54
In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	30 Oct 2023	542 - Stop being subtle (the art of being bold)	00:17:11
In this episode, I talk about the mindset behind being bold in life. I talk about why peace = being bold and you need to say your name outloud. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	10 Jan 2022	357 - Your detachment style...	00:22:22
In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	26 Aug 2021	319 - Eat, sleep, MANIFEST, repeat	00:17:44
In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	04 May 2023	491 - The Peak-End Rule (get over your ex)	00:15:19
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process. 2:16 Social Club is live! Visit 216socialclub.com and join the community. My new book "That's Bold of You" is available now on Amazon! Instagram: @case.kenny
	01 Jun 2023	499 - THIS is your advantage in life	00:16:00
In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny
	14 Aug 2023	520 - Don't take their BS personally	00:16:49
In this episode, I talk about the key to not taking everything personally in life. I talk about what it means to "give someone the benefit of the doubt" and a new way to think about someone else's words or actions. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
	26 Jul 2021	310 - The love you want vs. the love you deserve	00:20:11
In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly dating - and the resulting difference between what you think you want vs. what you actually need. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	30 May 2018	6 - I'm sorry... you're basic	00:17:47
In this episode, I talk about what being average really means and how to create your own average in life. Follow me on Instagram: @case.kenny
	21 Jan 2021	259 - F***boy = sad boy	00:22:46
In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	07 Apr 2022	382 - Are they capable of loving you?	00:20:33
In this episode I talk about the one thing to look at to decide if someone is truly capable of loving you. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	13 May 2024	596 - Do this when you feel overwhelmed	00:15:53
In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	12 Sep 2022	425 - The biggest flex in life	00:17:39
In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	18 Oct 2021	334 - "Whoever cares less wins"	00:18:35
In this episode, I talk about the saying "whoever cares less wins." I talk about how this is backwards thinking and why you should be the one who cares MORE. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	25 Feb 2021	268 - Feelin cute, won't delete later	00:17:47
In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always worthy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	10 Jan 2019	75 - Make me laugh funny man	00:23:44
In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "professional" or "capable" is limiting your personal growth. It's time to crack some jokes. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	03 Sep 2020	226 - The power of LOL	00:19:39
In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	03 Aug 2023	517 - Are you in "Raccoon Mode?"	00:14:06
In this episode, I talk about what it means to be in "Raccoon Mode," bare minimum, and how to answer the question "what is worth fighting for" in relationships. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
	04 Jun 2018	7 - Stop being so modest	00:14:03
In this episode, I talk about why you should stop being so modest and why you need to stop seeking validation from others. Follow me on Instagram: @case.kenny
	18 Nov 2024	650 - What are we doing with the time we've been given?	00:14:54
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	24 Jan 2019	79 - You're not trapped in a glass case of emotion	00:22:02
In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your reality. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	07 Nov 2022	441 - "Sliding Door" Moments	00:15:46
In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
	22 Oct 2018	52 - Ya gotta be more decisive	00:21:58
In this episode, I talk about why I think being decisive in life can be one of the most empowering things you do for yourself and why I think - no matter the outcome of the decision you make - something good will always come of it. Follow me on Instagram: @case.kenny
	26 Dec 2024	660 - A mindset to take their insult less personally	00:14:32
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	09 Sep 2024	630 - Don't avoid this feeling (it's helping you upgrade)	00:15:55
In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	08 Apr 2024	586 - Stability in a relationship is NOT boring	00:16:39
In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	23 Sep 2021	327 - Your attachment style...	00:31:37
In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner). Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	16 Jul 2018	19 - Stop being so serious	00:18:04
In this episode, I talk about why I think we're all too freakin' serious! I talk about why we think we need to be frantic, frown and put a serious mask on in order for others to think we're on the path to success. I think we should stop doing this immediately and adopt another attitude right now. Follow me on Instagram: @case.kenny
	29 Sep 2022	430 - You + your milkshake = progress	00:26:18
In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
	29 Aug 2024	627 - Your life's delays are helping you avoid dead ends	00:15:37
In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	19 Dec 2024	658 - The burden of "am I happy enough?"	00:16:01
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	31 Dec 2020	254 - Because you care (year in review)	00:17:25
In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to do and say more... because you care. And caring is the ultimate power move. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	01 Jan 2024	558 - The power of open-mindedness	00:14:47
In this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	26 May 2023	In The Moment (workout x mindset mix with Morgan Page)	00:32:40
This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny. Tracklist: 1. Morgan Page & TELYKAST - Dancing All Alone 2. KAAZE feat. Simon Ward - Black & Blue 3. Hannah Wants featuring ARA - The One 4. Madison Mars - Breezer 5. Dynamick - Bite My Tongue 6. Alexander Cruel, Jake Silva & Ferrigno - Back To Me 7. KSHMR & Quarterhead - Major Lazer 8. Chance The Rapper - All Night (BVRNOUT Club Edit) 9. Julian Jordan - Start To Move 10. Damon Sharpe - Man Of The Year 11. KVSH & Sandeville - Best You Ever Had 12. James Hurr & Simon Field ft. Georgia Meek - Vibe Like That (Original Mix)
	04 Jan 2021	255 - Lonely and miss your ex?	00:19:25
In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "loneliness" to drive you back to an ex is your superpower. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	10 Feb 2025	673 - "Does the barista want me to ask them out?" (compatibility)	00:16:23
In this episode, I talk about two pieces of dopamine we need to stop misreading as romantic chemistry. I talk about why the strongest relationships aren’t the ones that leave you breathless, they’re the ones that finally allow you to exhale. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	09 Sep 2019	GUIDED MEDITATION - You can be happy right now	00:19:20
In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	02 Mar 2023	473 - The Unbothered Dating Mindset	00:15:06
In this episode, I talk about how to date from a place of inner peace. I talk about how to be unbothered by controlling our interpretation of other people's actions. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
	13 Nov 2023	546 - Choose happiness, not history	00:14:56
In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	05 Aug 2021	313 - Embrace the cringe	00:21:21
In this episode, I talk about the power of "cringy" experiences. I talk about what it means to embarrass yourself and why it's not what we think. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	12 Jul 2021	306 - It's ok to lose interest...	00:18:06
In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's the clearest sign of what you deserve - MORE or DIFFERENT. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	08 Feb 2021	Second chances (w/ Frank Walker)	00:31:22
This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second chances in life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	23 Jan 2025	668 - Your renaissance era	00:14:48
In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" and how life-changing this definition can be. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	01 Jul 2024	610 - Are you respecting yourself? (4 mindsets)	00:15:23
In this episode, I talk about 4 ways to ensure you're respecting yourself. I talk about becoming your fiercest advocate for happiness in life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	17 May 2021	291 - Love yourself FIRST	00:16:22
In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice says to step back. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	26 Sep 2022	429 - Do men "fall in love?"	00:17:52
In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	18 May 2020	Open eyes, eager heart (w/ Steve Void)	00:32:31
This is a special music x mindfulness episode featuring Steve Void. Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny
	15 Sep 2022	426 - Men only want one thing...	00:18:13
In this episode I talk about what men want in a relationship... 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	06 Feb 2025	672 - We are all time billionaires (w/ Sahil Bloom)	01:27:40
In this episode, I'm joined by entrepreneur, author, and intentional living expert Sahil Bloom to talk about why scoreboard we use to measure our success, our wealth, and our life worth is WRONG. We talk about the 5 types of wealth and how recognizing them can help you re-design your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	12 Mar 2020	184 - SELF MADE	00:17:19
In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	12 Sep 2024	631 - Don't let anyone convince you that you're being "dramatic"	00:15:48
In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	30 Nov 2023	550 - Stop comparing yourself (the reality of "selective envy")	00:16:53
In this episode, I talk about the illogical reality of comparing your life's entirety to someone else's highlight reel. I talk about how to take back your power in the face of "selective envy." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	27 Jan 2025	669 - Let go of the story that is NOT true (w/ Peter Crone)	01:00:13
In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way they shape our reality, and his quote "Life will present you with people and circumstances to reveal where you’re not free.” My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	30 Apr 2020	197 - Lemme circle back	00:19:47
In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	06 Jan 2025	663 - Why am I always disappointed in other people?	00:17:05
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	01 Apr 2024	584 - Being unrushed is true wealth	00:16:14
In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	13 May 2022	Perfect Moments (w/ Martin Garrix)	00:31:30
This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	27 Jul 2020	218 - Love or lust?	00:28:06
In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	18 Mar 2024	580 - Someone who loves you vs. someone who only loves that you love them	00:15:48
In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	02 May 2019	106 - What's the point of it all?	00:18:57
In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	28 Dec 2023	557 - Your partner should grow you (The Michelangelo Phenomenon)	00:17:06
In this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	29 Jul 2021	311 - It's OK to move on	00:18:01
In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	28 Feb 2019	89 - How to handle your self doubt	00:23:43
In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	27 Apr 2020	Sam Feldt x "The Sign You've Been Looking For"	00:38:39
This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	16 Mar 2023	477 - Why is dating so hard in 2023?	00:15:40
In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest. My new book "That's Bold of You" is available now on Amazon! Text me: 312-584-4002 Instagram: @case.kenny
	22 Apr 2019	A WAKE UP CALL	00:05:43
This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. THIS IS YOUR WAKE UP CALL. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	31 Jul 2023	516 - Don't let them bullsh** you	00:14:41
In this episode, I talk about how to no longer allow anyone to BS you by no longer BSing yourself. I talk about an interesting study about "bullsh**ting" and a mindset to set you free. My new book "That's Bold of You" is available on Amazon. Instagram: @case.kenny
	18 Mar 2019	94 - Yah, grateful	00:20:05
In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree and simply makes you happier. It's that powerful. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	11 Jan 2021	257 - How to know if it's "meant to be"	00:18:28
In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something is meant to be. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	11 Jun 2018	9 - How to live a life without regret	00:15:27
In this episode, I talk about what it means to have regret in your life and what you can do today to avoid it when you grow older. Follow me on Instagram: @case.kenny
	31 Oct 2022	439 - When your value isn't recognized...	00:15:40
In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
	03 Jun 2024	602 - Why won't they meet you at your level?	00:17:49
In this episode, I talk about why some people aren't capable of meeting you where you are - aka why certain people can't meet your standards, effort, etc. I talk about how to not let their reality dictate your own, and what to look for specifically in friends and partners. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	07 Oct 2021	331 - The most important decision you'll ever make	00:17:57
In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relationships, career, friendships, etc. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	25 Mar 2021	276 - When it's time for change...	00:17:15
In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	14 May 2020	201 - Looks = the least interesting thing about you	00:22:52
In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	07 Jun 2024	Surrender and trust the process (w/ Kasbo)	00:26:19
This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life. Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music. Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en
	17 Sep 2020	229 - Perfect love for imperfect people	00:27:45
In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	09 Dec 2019	160 - This affirmation will change your life	00:18:19
In this episode I talk about the one affirmation that can change your life. I talk about why I sincerely believe that there is nothing wrong with you. Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
	31 Aug 2020	an almost relationship (guided meditation)	00:07:01
This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	29 Oct 2018	55 - Why are you hiding?	00:21:36
In this episode, I talk about why we should live with nothing to hide. I talk about how incredibly liberating it is to live 100% real to yourself because you know you’re the real you 24/7 365 and you don’t have to pick and choose who you are to certain people… it’s easy because you’re just you! And life is a lot more fun when you are. Follow me on Instagram: @case.kenny
	10 Aug 2020	221 - No shame	00:15:51
In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see the world. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	29 May 2023	498 - Why men go hot and then cold	00:17:24
In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what to think. My new book "That's Bold of You" is available now on Amazon! 2:16 Social Club is live! Visit 216socialclub.com and join the community. Instagram: @case.kenny
	02 Apr 2020	190 - Life is (still) beautiful	00:15:19
In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful. Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	08 Jul 2021	305 - Empaths (you) vs. Narcissists	00:25:18
In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
	26 Jun 2023	506 - Can you trust them (or is it "trust issues")?	00:15:28
In this episode, I talk about the FOUR specific elements of trust. I talk about how to address "trust issues" and the red flags to look for when judging someone's trustworthiness. My new book "That's Bold of You" is available on Amazon! Instagram: @case.kenny
	04 May 2020	198 - Why not you?	00:20:04
In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny
	25 Nov 2024	652 - Forever is composed of nows	00:15:27
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
	18 Apr 2024	589 - Exploring codependency in relationships (w/ Mark Groves)	01:06:32
In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny
	27 Oct 2022	438 - Overcoming anxious dating thoughts	00:14:47
In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002

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