New Levels Coaching Podcast (Lewis Moses - New Levels Coaching)

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 40 - Coaches Christmas Cracker Special

In episode 40 our coaches get together for a Christmas Cracker Special. The coaching team includes NLC founder Lewis Moses, Co-Founder and Coach Gemma Hillier-Moses, Head of coaching Jethro McGraw and Head of Tri Kirsty Hillier. It’s a line up that would rival any pop band and they were close to releasing a Christmas Song of their own …. But they thought it was best to stick to the coaching.

Lewis puts the coaches on the spot, asking them to reflect on what has been a fantastic year. 2024 has had lots of special moments and our coaches pick out their favourites and also share their big coach learnings, which will help them move forward into 2025. We hope you enjoy this fun, yet very information podcast episode, which is our penultimate one of 2024.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 9: Triathlon Tips from NLC Coach Kirsty Hillier

In this weeks episode Lewis is joined NLC Head of Triathlon Coaching, Kirsty Hillier. Kirsty shares her own story, about how she got into Triathlon and how this progressed into coaching. Touching back on her own experiences and learnings, Kirsty shares lots of useful tips for anyone who maybe thinking of taking on more than just running. She talks about getting out of your comfort zone, not over complicating things and shares her experiences of competing at some of the best Triathlon's in the World!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 19: How Hard Should You Train

In this weeks episode coaches Matt & Lewis chat about the different intensities runners train at and how this looks at different points in their training plan. They look at common mistakes, including some they have made themselves, but they also look at how runners can use simple measures to judge their performance, which will help them with their training.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 37 - Athlete Story, Team NLC Athlete Jamie Wright

In episode 37 Lewis is joined by an athlete he used to coach and who is part of the NLC community, Jamie Wright. Jamie has a great story. After bonking in his first ever marathon and running outside of 4 hours, he one day wanted to break the magical 3 hour barrier. When this was achieved he banked a Boston Qualifier in the process, but he decided he wanted to pursue another one of his passions with NLC, his Triathlon.

Jamie has since transitioned to working with coach Kirsty Hillier, who has done a fantastic job at progressing him to one of the highest levels in the sport. Jamie has become an International Age Group representative and recently had the race of his life at the European Championships.

We know you will find inspiration in this story, there is something for everyone and we hope you enjoy it as much as we enjoyed putting it together. Be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 22: STRENGTH TRAINING FOR ENDURANCE ATHLETES OF ALL ABILITIES

In episode 22 Lewis is joined by Dr Rich Blagrove, who is fast becoming the 'go to' practitioner for strength and conditioning for endurance athletes here in the UK. Rich is a senior lecturer in Physiology at Loughborough University and he is also Programme Leader for the MSc Strength and Conditioning and contributes to teaching on several undergraduate and other postgraduate programmes in the School.

Both Rich and Lewis explore the term 'strength & conditioning' and look at what falls into this domain when it comes to training. They address the do's and don'ts, they look at the literature supporting S&C and how endurance athletes can implement it into their training.

Rich has also written and published his own book: Strength and Conditioning for Endurance Running and this is a great tool for runners and running coaches which we strongly recommend. You can find the book on Amazon here: https://www.amazon.co.uk/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In Episode 4 Lewis is joined by Team NLC athlete Justin Page, who has been on his own UTMB journey over the last 2 years. Justin has transitioned from road running to trail running and he explains how he has done this and how others can do this too.

They discuss what UTMB is, why it is becoming so popular and how you can get involved with UTMB events around the World. Justin also shares his experience from the 2023 UTMB Finals event where he took part in the MCC (more about the acronyms in the episode).

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story.

We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that.

We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliffe Marathon Academy. We want to share Paula's knowledge & expertise with the wider running community, to help runners of all abilities, run their best marathons.

She changed the game when it came to marathon running and now she wants to help others change theirs

https://www.newlevelscoaching.co.uk/paula/

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 29: Training Zones & Understanding Physiology For Performance

In episode 29 Lewis is joined by his NLC coach and exercise physiologist Dave Sheldon. Dave is also an Exercise Physiologist for the University and is heavily involved with the athletics programme, which has seen huge success over the years.

During this episode Dave aims to simplify physiology and in particular training zones, which haven’t just become complicated, they have become very messy with the influence of social media and so called experts trying to explain them. Dave looks at everything from a scientific standpoint, but applies this to real life situations and training, so that athletes can listen and learn.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Links mentioned in the episode/additional resources

NLC Physiology Workshop: https://www.newlevelscoaching.co.uk/physiology-workshop/

Runner Retreats: https://www.runnerretreats.com/

Running to Feel Article: https://www.newlevelscoaching.co.uk/running-to-effort/

These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

In episode 2 NLC founder Lewis Moses is joined by the new head of coaching Jethro McGraw, where they discuss all things planning!

What should you be thinking about when setting goals?

How should your plan look in the build up to a big race?

AND

What goes through the coaches brain when planning training for an athlete. Episode 2 answers all those questions and more, so we hope you enjoy the episode.

Find out more about NLC at:

www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 20: Finding Your Running Mojo & Our Love for Running

In episode 20 coaches and Gemma look at how runners who feel as though they have lost their running mojo can start taking action to find it. It’s totally normal to feel demotivated at times, but in this episode we look at strategies to help you get back on track.

With yesterday being Valentine's Day, we also put our own twist on this old tradition and explore our LOVE for running and look at what keeps us motivated to not only run, but to help others on their running journey with coaching support.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Title: BONUS EPISODE - Athlete Special with John Mcavoy

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 46 -  BONUS EPISODE - Athlete Special with John McAvoy

In this bonus episode, we collab with the RunThrough Trails Podcast to bring you the story of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community impact.

We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Episode 1: The Founders Story

In this week's episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited on to host the first ever episode. Gemma chats to Lewis about the WHY behind NLC and the tough decisions he had to make when setting up the business. Together they discuss what coaching means to athletes and how it can have a significant impact on people's lives. 

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community

www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 17 - New Year & Planning Your Spring Marathon

In this weeks episode NLC founders Lewis and Gemma discuss plans for NLC in the New Year and delve deep into how to best prepare for your Spring Marathon. It's 16 weeks until the London Marathon 2024, which is always hot topic in the running World, so Lewis & Gemma give their tips on how you can start your training plan.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 39 - Phil Sesemann & Valencia Marathon

In episode 39 Lewis is joined by Team GB Olympic Marathon runner Phil Sesemann. Phil relives his Olympic experience and together with Lewis chats all about missing the qualifying time in Valencia 2023, to only then secure his spot in Seville some 3 months later.

Phil has had an incredible journey in the sport and Lewis relives this with him during this episode, touching on moments when they raced together on the track and looking at how made the transition to the marathon. A truly fascinating insight into the training of one of Britain's greatest ever marathon runners!

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025.

Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.

Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with actionable advice.

Don't miss out on these key insights that could redefine your endurance journey!

Want to learn more about Brad’s book? Find it here:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV

Looking for 1:1 coaching to elevate your performance? Explore our coaching services here: https://www.newlevelscoaching.co.uk

Website: https://www.newlevelscoaching.co.uk

Facebook: https://www.facebook.com/newlevelscoaching

Twitter (X): https://twitter.com/newlevelscoach

Instagram: https://www.instagram.com/newlevelscoaching

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 26: Celebrating Sir Roger Bannisters Sub 4min miles 70 years on!

In episode 26 Lewis is joined by NLC coach Matt Long, who plays host in this special episode where they celebrate the 70th anniversary of the sub 4 min mile. Matt looks back at the famous day in Oxford when Sir Roger Bannister became the first runner to crack the elusive 4min barrier.

Matt wanted to get an insight into Lewis' training, when he was focussing on the 1500m and the mile and they looked at similarities in the training and in particular around lifestyle. Some key takeaway's for our listeners here, which Matt and Lewis explore in detail, particularly looking at work-life balance, as well the aerobic demands of the mile and the training which goes with that.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 3: Dealing with Injuries

In this weeks episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching. Gemma discusses her running journey and in particular how dealing with injuries can be tricky both mentally and physically.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 13: Running To Splits or Feel With Coach Matt Long

In episode 13 Lewis is joined by NLC Coach Matt Long where they discuss all things pacing, running to splits and running to feel. We live in an era where we are surrounded by technology, but in this episode we look at when to use technology to help us and when we can rely on more traditional methods to help improve performance.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 36 - Discussing Running Injuries, Running Biomechanics & Running Shoes with founders of True Motion.

In episode 36 Lewis is by two of the three co-founders of the running shoe brand True Motion: Andre & Peter. True Motion are a running shoe brand who are challenging the current running shoe market, because when runners are no longer the focus of running shoe development, it’s time for a revolution!! With the runner at the center: an unprecedented biomechanical functional principle makes your next run pain-free. True Motion are developing revolutionary running shoes for everyone.

Andre and Peter have helped and contributed towards designing some of the most well-known running shoes in the business. They have both worked for brands such as Asics, Nike & Brooks and have been responsible for some of their most successful running shoes. In this episode we chat with them both about the journey they have been on, how they came to set up their own running shoe brand and why they still focus on the runner and trying to help them stay injury-free.

This is a fascinating discussion, with two of the very best people in the running shoe game and we are sure you will find it useful. Give it a listen and find out for yourself.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 7: Balancing Your Training with RunThrough UK Co-Founder Matt Wood

In this weeks episode Lewis is joined by his good friend and Co-Founder of Runner Retreats: Matt Wood who will be explaining about how he balances his running with his busy lifestyle. Matt goes into detail about his running journey, where that started and the important role running still plays in his life. There are lots of key learnings from this episode, especially around balancing your time, finding your passion and creating habits that fit with your values, so give it a listen, we promise it won't disappoint.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.

BONUS Episode - UTMB 2024 Race Previews from Chamonix

In this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 18: Is Less Sometimes More?

In this weeks episode Lewis is joined by his former coach, former international athlete and NLC coach: Alex Hains. They talk about the importance of time, what this looks like for you and whether less can actually be more? With Alex now being a parent to two wonderful little boys, his shares how he has found new ways to train, rekindling his love affair with running and why this is so important to him.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 10 - Remembering John Nuttall & The Impact Coaches Have On Our Lives

An unexpected and very special episode where Gemma and Lewis reflect on the impact coaches can have on athletes. Unfortunately, the athletics world had some devastating news last week, when we found out about the sudden loss of John Nuttall. John was a brilliant athlete and a fantastic coach, who touched the lives of many. He was coach to Lewis at Loughborough University and helped him to go onto win his first and only National Senior Title, where he qualified for the World Indoor Championships in 2012.

Lewis & Gemma share stories, some laughs, plenty of smiles and even a few tears in this emotional episode. They look back on the impact John has on Lewis' own running career and touch on how coaches can change the direction of people's lives, particularly through the power of running.

It goes without saying that our thoughts are very much with John's family and close friends at this very difficult time, but we hope people find some comfort in us sharing these stories.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

EPISODE 14: European XC & Learning From The Elites

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 14: European XC & Learning From The Elites

In this weeks episode Lewis is joined by NLC Head on Coaching Jethro McGraw. Jethro was currently out at the European Cross Country Championships where Team GB recorded their best ever team performance with a collection of individual and team medals. Lewis and Jethro reflect on the weekend and they look more specifically at what we can learn from elite athletes, as well as the benefits of cross country running.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 11: Our Coaching Mistakes & Learnings

In this weeks episode Lewis is joined for the first time by two NLC coaches and they open themselves up to our listeners. Yes they show vulnerability, they are brutally honest and they highlight their biggest mistakes and learnings of 2023. We hope sharing these learnings will help audience with their own performance.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 5: The Long Term Plan

In this week's episode NLC founders, Lewis & Gemma discuss the importance of long term planning and what you need to do when thinking about planning your goals.

They give specific examples related to all distances and challenges and link this back to previous episodes of how you should plan in your A Goal races as well as B races and C races.

We hope you enjoy the episode, we would love your feedback, so please feel free to send it our way.

Website: www.newlevelscoaching.co.uk

In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.

Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of inspiration within this episode.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB Reflections

In episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB. 

In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 21: TRAINING AND RACING IN THE HEAT with DOUG STEWART

In episode 21 Lewis is joined by Doug Stewart, who is a coach himself and is currently undertaking a PHD at Loughborough University, looking specifically at remote coaching. Doug recently had a number of athletes racing in TransGranCanaria, where his trail and ultra athletes faced brutally hot conditions. Despite this, the runners from the Elite Trail Team: https://www.elitetrailteam.com/ performed brilliantly and this could be partly to do with some of the heat mitigation strategies Doug carefully planned out before they travelled to Gran Canaria. 

With this in mind, both Lewis and Doug chat about the challenges athletes face in warmer climates, what happens to the body and what we can do about it. Specifically they look at pre-race preparation and trying to prepare the body for the heat, cooling strategies right before the race, as well as during the race itself.

Doug and the team have shared their strategies on the Elite Trail Team website and you can have a read here: https://www.elitetrailteam.com/resources/heat-mitigation-strategies

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast. 

Website: www.newlevelscoaching.co.uk

In addition, if you want to read more about Doug’s research into Relative energy deficiency in sport and the role of ultra running coaches according to two female ultra runners, you can find the link here: https://journals.sagepub.com/doi/10.1177/17479541231179301

Doug also has his own online coaching company and should you wish to find out more details you can do so here: https://www.tmrcoaching.com/

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 6 - The Importance of Rest & Recovery with Dr Matt Long

In this weeks episode Lewis is joined by Dr Matt Long. Matt is a brilliant coach, he is also a coach development tutor and we are delighted to have him as part of the coaching team at NLC. Matt brings his sociology expertise to the discussion around rest and recovery and pairs this knowledge with his coaching expertise to discuss the importance of rest & recovery, but also looks at why we might find taking a rest quite difficult. Lewis and Matt pick out specific examples from athletes they have trained with or coached and they touch on their own experiences in the sport, to provide lots of useful tips and guidance for our listeners.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 8: Picking Your Races & Our Best NLC Moments

In this weeks episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited back onto the pod to celebrate NLC's 5th Birthday. They talk about NLC's best moments, sharing their most memorable race experiences, whilst providing listeners with some tips and advice on how to pick their own races.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it.

They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance.

In this conversation, Gemma discuss the intricacies of preparing for an ultra trail race, focusing on heat acclimatization, race strategies, and the mental aspects of racing.

They reflect on the importance of adapting to conditions, the significance of pacing, and the emotional journey of race day, culminating in Gemma's victory.

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 23: TOM EVANS’ 2024 RACE PLAN inc UTMB

In episode 23 Lewis is joined by professional trail and ultra runner Tom Evans. Tom recently released his race plan for 2024 and we wanted to get his insight into how he has mapped out his years and the reasons for this. 

Tom is very open about sharing his goals, his training and the reasons behind the ways he prepares for his races, therefore we used this as an opportunity to link back to the importance of long term planning, goal setting and preparation. Not only do you get an insight into the life and training of one of the World’s best athletes, you also get to know what goes into planning out a full year of racing and looking at peaking at the right time.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 24: Running Your Best 5km with Gemma & Lewis

In episode 24 Lewis is joined by his wife and NLC coach: Gemma Hillier-Moses. Recently Gemma ran a personal best over 5km at the Podium 5k Festival, breaking her PB which had stood for some 9 years.

Together Lewis & Gemma look at what it takes to run your best 5km and what training runners can do to help them improve their 5km times. Lewis himself has a personal best of 13.47 for the 5000m and he and Gemma have supported hundreds of runners to achieve 5km personal bests too. They wanted to share both their running and coaching experience of the 5km, with the wider running community, so that runners get an insight into what it takes to run YOUR best 5k!

If you would like to sign up to one of our free coaching clinics, you can do so here: 

https://www.newlevelscoaching.co.uk/coaching-clinics/ 

These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 34 - Nutrition & Fuelling with Dr Debbie Smith

In episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.

In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’. 

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

If you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:

https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/

OR

If you want to follow the team on social media, you will find them on: 

X: @Carnegie_CHP

Instagram: @healthandperformancehub_lbu

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 16: Reflections of the Podcast in 2023

In this weeks episode, Lewis reflects on the story so far, looking back at all of the episodes in 2023 and pulling out some of the best bits and his personal favourites. This episode is slightly shorter than normal, as we break for Christmas and New Year, but we will be back with a bang in 2024!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 15: How To Train Over Christmas

In this weeks episode coaches Lewis and Gemma provide their tips on how to train over the festive period and look at what you can do to help you start the New Year on the right foot. They give their 3 top tips including adding some Christmas Spice to running sessions, including the session below, created by NLC coach Alex Hains, which gets a mention on the Podcast:

Christmas Special! - 10mins easy to warm up (get ready for the big day) - 10mins @ HM pace (the Turkey - take your time, don’t want to over cook it) - 3mins @ easy run pace - 7mins @ HM pace (the Roast Potato’s - get the timing right or you could ruin the overall experience) - 3mins @ easy run pace - 5 mins @ 10km pace (the carrots - still require some patience but speeding up the process, there are plenty of ways to still mess this up!) - 3 mins @ easy run pace - 3 mins @ 10km pace (the Parsnips - now we are getting there, drizzle in honey, sweet and sharp!) - 3mins @ easy run pace - 3 x 1 mins @ 5km effort with 1 mins easy run pace between each one (the Brussels Sprouts - no one really wants to do this but it’s essential to finish you off!) - 5mins easy to cool yourself down!

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 31: The Olympic Games

In episode 31 Lewis is joined by NLC coach Dr Matt Long where they discuss the upcoming Olympic Games. Before the do that, they look back at some of the best and most memorable Olympic moments and discuss their personal favourites.

During this episode Lewis & Matt cover the British interest in all the endurance events at this summers Olympic Games. They provide their top tips on who to look out for, including some of those athletes who may be going under the radar.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 27: Working On Your Mental Fitness with Stuart Holliday.

This week Lewis is joined by Sport & Business Psychologist Stuart Holliday. Stu is a Chartered Sport & Performance Psychologist with Olympic, Paralympic, and Premiership Football experience working for Chimp Management founder Prof Steve Peters (from 2013-2017). Since then, Stuart has run his own consultancy specialising in endurance sport, Endurance Mind Coaching (www.endurancemindcoaching.com), as well as consulting for Mindflick (www.mindflick.co.uk), and The Music Industry Therapists Collective (https://www.musicindustrytherapists.com/).

Together they look at the benefits of working on your mind, which Stu often refers to as mental fitness. Stu specifically links this to performance and Lewis puts his coaching hat on to give specific examples of where it has benefitted him personally in the coaching world as well as with some of the runners he has worked with.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

NLC Website: www.newlevelscoaching.co.uk

Suggested Reading from Stu including a link to his own book, which he co-authors with Noel Brick:

The Psychology of Running - https://shorturl.at/Lr2JP

Run Like a Pro - https://shorturl.at/Cj3xT

If you would like to follow Stu on social media, you can find him on Instagram using the following link: https://www.instagram.com/focusedmindcoaching

Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 28: BONUS EPISODE!!! Euro Trail & Mountain Champs & NLC Success

In this BONUS EPISODE Lewis is joined by NLC's head of coaching Jethro McGraw to chat about the upcoming European Trail & Mountain Running Championships, which will see TWO NLC athletes take part. Both Georgia Bell and James Tilley will represent Team GB&NI in the junior and senior races respectively.

This is a first for NLC, having athletes in both Junior and Senior international teams, so Lewis & Jethro discuss the keys to this success, as well as the vision of NLC. They chat about training methods, how they work together as a coaching team and provide lots of tips and useful information for our listeners to take away.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach. 

We hope you enjoy the podcast and if you would like to book your spot at the series in 2025, you can find out all of the details here:

https://www.strengthforendurance.com/speaker-series-2025

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 12: The Marathon with Sonia Samuels

In this weeks episode Lewis is joined by Team GB International marathon runner and NLC Coach: Sonia Samuels. They look at marathon training, the best marathon sessions and the toughest parts of the marathon build up. Not to forget race day, Sonia provides her best tips so our listeners can find out how to run their best marathon.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 30: How To Train When On Holiday!

In episode 30 Lewis is joined by his NLC co-founder and partner Gemma Hillier-Moses where they discuss all things training when on holiday. They reflect on a recent training camp in the mountains as well as working away during the recent Runners Retreat in Morzine. They provide their advice on how best to train whilst on holiday, putting a real focus on the purpose of your time away.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Links mentioned in the episode/additional resources

Runner Retreats: https://www.runnerretreats.com/

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 32 - NLC Coach Special: Aaron Scott

In episode 32 Lewis is joined by former athlete and NLC coach Aaron Scott. Aaron is a former international athlete, a Dad of two and a proud Ipswich Town fan. He was always a fan of the longer distances when competing as an athlete and he eventually progressed to the marathon, boasting an impressive marathon PB of 2hours 16mins. 

During this episode Lewis finds out a lot more about Aaron’s time in the sport, looking at his transition from football to running, his early mistakes (schoolboy errors) in some of his early races and they also discuss his transition to coaching. They go into more detail about marathon specific training and Aaron talks us through some of his favourite marathon sessions.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Links mentioned in the episode/additional resources

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 38 - Suunto & The Launch of ZoneSense

In episode 38 Lewis is joined by Janne Kallio, who works with Suunto and has been hugely influential in the launch of ZoneSense. Suunto ZoneSense offers a breakthrough in tracking real-time intensity. It uses heart rate variability (HRV) to give accurate insights, helping athletes optimise their performance like never before. To celebrate the new partnership between Suunto & NLC, Lewis invited Janne onto the pod to not just discuss the brand, but go a little bit deeper into ZoneSense and how it can help people maximise their performance.

We know that data is so important now, especially when it comes to performance, but the beauty of this episode is that Lewis & Janne talk about the practicalities of ‘zonal training’ and how we can use technology to help us, but how we can also go back to basics too. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon

Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.

Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her insights.

In this episode, we cover:

🥇 Ali’s journey to the Rio Olympics 

🏃‍♀️ Her transition from elite athlete to ultra runner and coach

💡 How to prepare for your upcoming marathon

🧠 Dealing with injuries and learning to trust your instincts (not just your watch!)

🔑 Training and mindset strategies to help you unlock your full potential – whether you're a marathoner or not

This one is packed with golden nuggets for all endurance athletes, so you’ll take something valuable away no matter what distance you run.

🎧 So sit back, grab a drink, and let’s get into it!

👇 Don’t forget to like, comment, and subscribe for more weekly coaching content from the NLC team.

#MarathonTraining #RunningPodcast #AliDixon #NewLevelsCoaching #EnduranceTraining #TeamGB #OlympianInsights

Youtube Video Title: James Tilley - Athlete Special & OCC by UTMB

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 33 - Athlete Special with James Tilley

In episode 33 Lewis is joined by one of the athletes he coaches and RunThrough Trails Podcast co-host; James Tilley. This year James was chosen to represent Team GB at the European Mountain Running Championships in Annecy, less than 1 year after choosing to switch his focus to mountain and trail running. However James' story starts much further back than this and we’re sure you will be in for a HUGE surprise when you hear about how it all started.

We pick the journey up with James when he was overweight, smoking and drinking and admittedly a little depressed with life. We eventually get to the point where the podcast was recorded; Chamonix and chat all things UTMB where James will compete in the OCC in 2024.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

If you want to check out the RunThrough Trails Podcast you can find it here on the RT Trails YouTube Channel: https://www.youtube.com/@RunThrough-Trails

OR

Head over to Spotify and tune in from there.