Navigate The Day (Navigate The Day)
Explore every episode of Navigate The Day
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Jan 2023 | Introduction To The Show | 00:01:41 | |
Welcome to Navigate The Day, a podcast where I share my journey of learning and applying the ancient philosophy of stoicism in my modern life. Each day, I'll delve into the teachings of stoic philosophers like Marcus Aurelius and Epictetus, and discuss how I'm discovering new ways to use their wisdom to improve my well-being and find greater meaning and purpose in my life. Over the next year, join me as I commit to living a more stoic life and document my progress in my journal. I'll share my challenges and victories as I work to cultivate mental resilience, overcome negative emotions, and live a life of virtue and wisdom. If you're looking for inspiration and guidance on your own journey of self-improvement, this podcast is for you. Together, let's discover the transformative power of stoic philosophy and navigate each day with purpose and intention. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 02 Jan 2023 | Control and Choice | 00:09:16 | |
Welcome to episode one of Navigate The Day, where I discuss the concept of control and choice in relation to stoicism. We'll explore how understanding what we can and cannot change can lead to greater peace and happiness. I'll also share how this idea has personally helped me let go of things beyond my control and focus on what I can influence. Join me as I delve into the wisdom of the stoics and discover how to navigate each day with purpose and intention. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 02 Jan 2023 | Education is Freedom | 00:05:33 | |
In this episode of Navigate The Day I share my reasons for learning and studying stoicism. I discuss the selfish and altruistic reasons for putting myself on this path in the first place. If you are looking for inspiration look no further I'm here to prove despite mistakes people can learn the art of living life well. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 03 Jan 2023 | Be Ruthless To The Things That Don't Matter | 00:06:22 | |
In this episode of Navigate The Day, I talk about what I'm currently rejecting in order to focus on what really matters. I discuss how the art of saying no can help us eliminate distractions and focus on what's truly meaningful to us. As the stoic philosopher Marcus Aurelius said, "Waste no more time arguing what a good man should be. Be one." Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 05 Jan 2023 | The Three Principles | 00:07:09 | |
In episode four of Navigate The Day, I'll be sharing my journal reflections on the three key principles of stoicism: controlling my perceptions, directing my actions properly, and willingly accepting what's outside my control. I'll discuss how these principles have impacted my daily life and how I've been working to apply them in my thoughts and actions. I'll also share any challenges or insights I've gained through my journaling on this subject. Join me as I delve deeper into the wisdom of the stoics and discover how to live with purpose, intention, and peace of mind through the practice of stoic journaling. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 05 Jan 2023 | Clarify Your Intentions | 00:05:50 | |
In episode five of Navigate The Day, I'll be sharing my journal reflections on the importance of clarifying my intentions as I strive to live a more stoic life. As the stoic philosopher Seneca said, "We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it." I'll discuss how setting clear intentions has impacted my daily life and how I've been working to align them with my values and goals through my journaling. I'll also share any challenges or insights I've gained through this process. Join me as I delve deeper into the wisdom of the stoics and discover how to live with purpose, intention, and clarity through the practice of stoic journaling. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 07 Jan 2023 | Who Am I? | 00:07:45 | |
In episode six of Navigate The Day, I'll be exploring the question of who I am and what I stand for as I strive to live a more stoic life. As the stoic philosopher Marcus Aurelius said, "Know, first, who you are, and then adorn yourself accordingly." Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 08 Jan 2023 | Seven Clarity Tasks of The Mind | 00:05:52 | |
In episode seven of Navigate The Day, I'll be sharing my journal reflections on the prompt "How can I keep my mind clear from pollution?" Inspired by the "Seven Clarity Tasks of The Mind" from the teachings of the stoic philosopher Epictetus, I'll discuss my own strategies for cultivating mental clarity and focus, and how I've been working to apply them in my daily life. I'll share any insights or challenges I've encountered as I've journaled on this prompt, and how I've been working to identify and challenge negative beliefs and thoughts, practice gratitude and focus on the present moment, set clear goals and priorities, learn to let go of what's beyond my control, cultivate self-awareness and self-acceptance, practice mindfulness and focus on my breath, and reflect on my values and purpose. Join me as I explore the wisdom of the stoics and discover how to bring greater clarity and purpose to my life through the practice of stoic journaling. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 08 Jan 2023 | Seeing Our Addictions | 00:06:25 | |
In this episode of Navigate The Day, I share my journey with overcoming an addiction to alcohol and the realization that I still struggle with other addictions, like smoking and complaining. I discuss the importance of self discipline and how clarity and self control can help us avoid negative habits that drain our energy and morale. I also touch on the role of emotions, particularly anger, in driving certain addictive behaviors and the importance of learning to accept what we can and can't control. This episode provides insight and inspiration for anyone looking to overcome their own addictive habits and improve their mental and emotional health. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 10 Jan 2023 | What We Control And What We Don’t | 00:06:20 | |
In this episode of Navigate The Day, I explore the idea that while I may not have control over what happens to me, I do have control over my actions and reactions. I share my journey towards understanding and accepting what I can and can't control, and how this has helped me gain clarity about the world and my place in it. I discuss the importance of focusing on what is within my control, such as my thoughts and actions, and how this can help me create a more positive environment for myself and those around me. I also touch on the challenges of making progress in personal growth and the importance of perseverance. This episode provides valuable insights and inspiration for anyone looking to take control of their own life and relationships. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 10 Jan 2023 | If You Want To Be Steady | 00:05:48 | |
In this episode of Navigate the Day, I discuss how I am seeking steadiness and how I can work towards more of it in my daily life. I continue talking about choice and control and how those impact me and those surrounding me. The Stoics seek steadiness, stability, and tranquility, qualities that most of us strive to yet only experience momentarily. Join me as I seek these fleeting traits, and reflect on the choices I make in my day to day. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 12 Jan 2023 | If You Want To Be Unsteady | 00:05:23 | |
In today's episode, I explore the sources of unsteadiness in my life and how I can address them. I reflect on how losing sight of what is within my control and what isn't can lead to feelings of unsteadiness. At first, I attribute this to external factors such as work and finances, but I ultimately realize that all unsteadiness comes from within. I recognize that my environment does not determine my level of calm, stability, or serenity, and that these instead are directly related to my judgment and reasoned choices. I acknowledge that taking responsibility for my own emotions can be difficult but also empowering. I commit to making a concerted effort to avoid harmful and disruptive judgments that cause more trouble and instead to focus on what's within my sphere of choice, in order to achieve stillness and peace. I encourage others to also take their lives back into their own hands, and to regulate how they handle themselves, as this has an impact on their environment. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 13 Jan 2023 | The One Path To Serenity | 00:04:15 | |
In today's episode of Navigate The Day, I reflect on my journey towards serenity through journaling. I discuss the importance of letting go of things out of my control and making reasoned choices that lead to peace. I share my personal experience of working a long shift and how it serves as a reminder that I can't control everything but I can focus on what is in my control. I share my insights about how through journaling, I am constantly reflecting on what is in or out of my control and learning to accept the latter, and how this is helping me on my path towards serenity. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 14 Jan 2023 | What Can I Put Outside My Circle Of Control? | 00:07:01 | |
In today's episode of Navigate The Day, I delve into the concept of control and how it relates to achieving serenity. I discuss the Stoic philosophy that the only thing within our control is our mind and our ability to make reasoned choices. I share my personal experience of how journaling has helped me to understand the difference between what I can control and what I cannot, and how this understanding has led to greater peace and serenity in my life. I talk about how journaling has helped me to identify patterns in my thinking, and to take control of my reactions to events by becoming more mindful and living in the present moment. I share examples of things that I have put outside my circle of control, such as my physical well-being, my family, and my financial state and how it helped me to focus on what I can control, such as my thoughts, my will and my choices.
Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 15 Jan 2023 | Cut The Strings That Pull Your Mind | 00:08:05 | |
In today's episode of Navigate The Day, I delve into my personal journey of understanding and cutting the strings that pull my mind. I discuss how the modern world with its endless distractions and temptations can make it difficult for me to focus on what truly matters. I share how fear is one of the biggest strings that jerks me around, and how journaling has helped me identify these patterns and rise above my base impulses. I offer tips on how I use journaling as a tool to cut these strings, such as regularly reflecting on my thoughts and emotions, acknowledging them, and connecting with my inner wisdom. I also remind myself that mastering the art of living is a journey and not a destination, and that it takes time and patience. I remind myself that I am not my actions and that it's important to step back and view my thoughts and emotions with a clearer perspective and a more logical and reasoned approach. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 15 Jan 2023 | Peace Is In Staying The Course | 00:07:41 | |
In today's episode of "Navigate The Day," I explore the theme of staying the course or being steered away. We all have moments where we feel pulled in different directions, whether it be due to our own internal struggles or external distractions. It can be easy to get caught up in the noise and lose sight of our goals and purpose. Please if you enjoy this content checkout Ryan's work
Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 16 Jan 2023 | Never Do Anything Out Of Habit | 00:07:16 | |
In this episode of "Navigate The Day," I explore the idea of never doing anything out of habit. I reflect on the ways in which I have allowed assumptions to guide my decisions and actions, and how this has led me to stray from my true goals and desires. I discuss the importance of questioning assumptions and rising above the noise of common opinion in order to identify and pursue a path that aligns with my authentic self. I also share personal insights on how journaling has helped me navigate through difficult times and challenges, such as my journey towards sobriety, and the importance of balance in our daily lives. The episode encourages listeners to take a step back and reflect on their own assumptions and habits, and to make a conscious effort to question them in order to live a more fulfilling and authentic life. Please if you enjoy this content checkout Ryan's work
References to houseboats influenced from https://struthlessstudios.com/projects/your-head-is-a-houseboat/ If you are curious about mindfulness in a creative and imaginative way check okay Struthless at the link above Note: In physics, Werner Heisenberg has given us the Uncertainty Principle. In mathematics and logic, Kurt Godel has stated the Incompleteness Theorem. Both of these theorems stating that things are not always as they seem. Or, at least, that they can’t be proven. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 18 Jan 2023 | Reboot The Real Work | 00:06:03 | |
In this episode of "Navigate The Day," I explore the idea of doing work that truly matters to us. I reflect on my past struggles with addiction and how it has affected my perspective on the present and future. However, I've come to realize that I am not defined by my past actions and that I have the power to shape my own future. I am now focused on building my emotional intelligence and taking the necessary steps to make a positive impact in the world. I am actively seeking new opportunities, whether it's a new job or volunteer work, to continue growing and making a difference. I encourage listeners to question their own assumptions and to find meaning in their work, as it's essential to being human. Ultimately, it's up to each individual to determine what matters to them and to take action towards achieving it. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 19 Jan 2023 | See The World Like A Poet And An Artist | 00:05:20 | |
In this episode of "Navigate The Day," I explore the theme of finding grace and harmony in places others overlook. Reflecting on my own experiences, I admit that I struggle to find beauty in difficult or mundane circumstances. I am currently facing financial stress and feeling unmotivated in my current job, which makes it hard for me to find harmony in my day-to-day life. However, I understand that stress and struggles are a part of life and I have tools to manage it. I also recognize that success is a journey, and that I am still figuring out my path and what success means to me. I am using journaling and self-reflection to challenge myself and change my circumstances. The key is to keep moving forward and doing something different to bring about change. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 20 Jan 2023 | Wherever You Go, There Your Choice Is | 00:08:06 | |
"Welcome to Navigate The Day, where we explore the power of choice and how it shapes our lives. Today's quote, from Epictetus, reminds us that wherever we go, our freedom of choice is always with us. But what happens when we find ourselves in low points, where the challenges we face seem insurmountable and our choices limited? That's what I've been contemplating today, and I want to share my thoughts with you. I've been struggling with finances and my job, feeling like I have no control over my life. It's easy to get lost in the day-to-day and feel like we have no options. But I'm learning that it's important to remember that we always have choices, even in the most difficult situations. We can choose to give up or to keep pushing forward. And while it may feel like we're running into a brick wall, it's important to remember that change takes time and we have to be patient with ourselves. I know it's hard to see the beauty in places others overlook, especially when we're in a low point. But I'm learning that it's important to find grace and harmony in the little things, and to focus on what's in our control. I'm also learning that success and happiness are subjective, and what matters to me may not matter to someone else. It's easy to get caught up in the negative, but it's important to remember that we have the power to change our perspective and our circumstances. It may not be easy, but it's worth it. So, wherever you go, remember that your freedom of choice is always with you, and that you have the power to shape your life, no matter the situation. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 20 Jan 2023 | Reignite Your Thoughts | 00:07:15 | |
In this episode of "Navigate The Day," we explore the power of reigniting our principles and ideals to start living again. As Marcus Aurelius reminds us, our principles can't be extinguished unless we snuff out the thoughts that feed them. We have the power to reignite new ones and to see things anew, just as we once did. The journal prompt for this episode is "How can I rekindle my principles and start living today? How can I reawaken my ideals and begin living again today?" As I reflect on my own principles, I realize that honesty, hard work, and professionalism have always been important to me. However, I feel like I abandoned them for a while, and now I'm working to reignite them in myself. Time freedom and self-reliance are also values that I want to focus on. I recognize that I haven't been doing enough to make progress towards those goals, and it's time to set specific and measurable goals that align with my principles and values. Reflecting on my core values and setting goals for the future is an important step in finding direction and clarity in my life. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 21 Jan 2023 | A Morning Ritual | 00:05:44 | |
In this episode of "Navigate The Day," we delve into the power of a morning ritual and how it can help us gain clarity and focus on our principles and values. Using the words of Epictetus, we ask ourselves what we are lacking in attaining freedom from passion, tranquility, and what our true identity is as a rational being. Journaling is a powerful tool in this process, as it allows us to reflect on our actions and how they may have steered us away from our serenity. Through consistency and self-reflection, we can begin to see the small gains we make each day and celebrate them, building a solid foundation for our ideal life. We also discuss the importance of positive thinking and being honest with ourselves about our underlying problems and stresses, using them as opportunities to develop grit and resilience. Ultimately, journaling is a way to empower our circle of choice and navigate the ups and downs of life with a clear and focused mind. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 23 Jan 2023 | The Day In Review | 00:06:11 | |
Today's episode of "Navigate The Day" is all about reflecting on our actions and habits. I took a moment to review my day and identified a negative behavior I struggle with: using my words as weapons. While I did have some success in curbing this habit earlier in the day, I unfortunately failed at it later on. But I remind myself that every challenge is an opportunity for growth and improvement. I also touched on the struggles with procrastination and imposter syndrome, and how these negative behaviors can punish us in the long run. I acknowledged my worries about my financial situation and my current social circle, but I also recognized that I am getting better at regulating my emotions and not allowing them to overwhelm me. I remind myself that consistency is key to success, and that we shouldn't beat ourselves up for small setbacks. By putting each day up for review, we can make progress towards becoming the best versions of ourselves. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 24 Jan 2023 | The Truth About Money | 00:05:47 | |
In today's episode of "Navigate The Day", we dive into the topic of possession and its impact on our lives. As I reflect on Seneca's quote, "let's pass over to the really rich一how often the occasions they look just like the poor!", I realize that possessions don't define us as individuals. I share my own struggles with housing and how it has affected my stress levels and self-worth. I also reflect on how money and possessions cannot bring peace and true happiness in our lives. Instead, I focus on self-improvement and inner peace as a means to navigate the day. As I plan for my future, I remind myself to be less harsh on myself and to focus on the progress I am making, rather than fixating on material possessions. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 25 Jan 2023 | Push For Deep Understanding | 00:06:10 | |
In this episode of "Navigate The Day," we explore the concept of deep work and how it relates to personal growth and self-improvement. Through journaling, we reflect on our own experiences with deep work and how it relates to our daily lives. The journal prompt for this episode is "Am I doing deep work?" The episode starts with a quote from Marcus Aurelius, "From Rusticus…I learned to read carefully and not be satisfied with a rough understanding of the whole, and not to agree too quickly with those who have a lot to say about something." The episode delves into the idea that while journaling is a form of deep work, it is important to also apply this level of critical thinking and analysis to other areas of our lives. The speaker reflects on their current job as a cultivation assistant and how it is not mentally stimulating, and how their focus often shifts to feeling that their work is unfulfilling and not worth the time or effort. Furthermore, the speaker reflects on their goals and plans and the realization that they may have been skimming through them and not doing deep work. They also discuss the concept of imposter syndrome and how it relates to their current situation and future aspirations. The speaker concludes by acknowledging that change is not easy and that they need to spend more time immersed in deep work and stop taking varied inputs and instead focus on one specific thing to gain a deep understanding of it. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 26 Jan 2023 | The Only Prize | 00:08:47 | |
In this episode of "Navigate The Day", I delve into the question of what it truly means to prize something. Marcus Aurelius's words in Meditations, specifically 6.16.2b-4a, have been ringing in my head lately. He suggests that by limiting our actions or inactions to only what is keeping with the needs of our own preparation, we will find the only thing that is truly valuable. I have always been obsessed with self-improvement and education, but I find myself feeling envious of others who have external possessions or status. Despite years of trying different methods, such as studying, meditating, and even using drugs and alcohol, I still can't shake these feelings. I also question the idea that by focusing on inner development, I will be able to live in harmony with others and align myself with the natural order of the world. I feel like my personal development hasn't really changed anything, and that I'm just filling empty space with activities. I know I need to take genuine action, and focus on my goals and aspirations. I also need to reframe my values and interests, and let go of the things that no longer serve me. And I want to test out the idea of positive chaos and the law of attraction, maybe by doing random acts of kindness. In conclusion, Marcus is trying to teach us that by prioritizing one's own personal development and self-respect, one will be able to avoid feelings of envy and jealousy towards others, and instead find contentment and satisfaction in one's own progress. I need to remember to check that what I want is of true importance and not in the grip of externals that are out of my control. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 27 Jan 2023 | The Power Of a Mantra | 00:06:40 | |
In today's episode of Navigate The Day, I delve into the power of a mantra and its potential to shape our thoughts and actions. I share my personal struggles with finding mantras that resonate with me and how I've drawn inspiration from Marcus Aurelius and Ryan Holiday to come up with my own. The mantra I've settled on is, "I have the power within to resist negative influences and maintain control over my thoughts and actions." I also discuss the concepts of responsibility and accountability and how they play a role in our lives. I reflect on my own experiences with blaming outside forces for my unhappiness and how I need to take more accountability for my actions. I also touch on my recent therapy sessions, where it was suggested that I may have ADHD and how it doesn't change my belief that I have control over my response to it. I encourage listeners to reflect on their own mantra and to be authentic when coming up with it. Life is about making adjustments incrementally, as we and our goals change with time and experience. I hope that this episode helps listeners to find their own personal mantra that can help them navigate their day. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 28 Jan 2023 | The Three Areas Of Training | 00:06:52 | |
Welcome to "Navigate The Day", a podcast where we explore the ancient philosophy of Stoicism and how it can be applied to our daily lives. Today, we'll be discussing the three areas of training as outlined by Epictetus in his Discourses. First, we have the area of desires and aversions, which is all about making sure that we never miss the mark in our desires and avoid falling into things that repel us. Next, we have the area of impulses to act and not to act, and more broadly, duty. This is about making sure that we act deliberately for good reasons, and not carelessly. Finally, there's the area of freedom from deception and composure, which includes the whole area of judgment, and the assent our mind gives to its perceptions. Personally, I've been studying Stoicism for a while now, and it's been a really productive journey so far. I've realized that I need to take a step back and figure out what my true interests and desires are. I've been so focused on improving all aspects of my life, mainly finances and career, that I haven't had much time to explore my hobbies or form new relationships. One area that I've been working on is impulsive behaviors. I quit drinking about two years ago, and it's been a game changer for me. It's brought new routines to my life and has helped me grow a lot. Now, I wake up at 4:15 A.M and start my day with exercise, which helps me get my body ready for the day. I also take time to read over a passage and journal prompt for the day, which helps me reflect on my thoughts and emotions. I also make sure to read a lot, mostly philosophy, biographies, self-help, business, and finance books. I find a lot of pleasure in learning, and I believe that reading on a variety of subjects helps me keep an open mind. However, I know that I need to broaden my subject matter to keep growing. One area that I'm still working on is defining what a good desire is, and focusing more of my attention on it. I know that I have the power within to resist negative influences and maintain control over my thoughts and actions. This is something that Epictetus talks about in his passage, and it's something that I need to keep in mind. Sometimes, my internal thoughts can be misleading, and I need to remember that it's ultimately my choice how I react to everything outside of my control. Overall, I believe that continuing this journaling practice and Stoic training with an open mind is the best thing I can do for myself right now. It's becoming a habit, and it's inspiring me to take on other projects and take more reasonable risks in the near future. I hope that this episode has been helpful, and I'll see you next time on "Navigate The Day". Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 28 Jan 2023 | Watching The Wise | 00:05:22 | |
In today's episode of "Navigate The Day," we dive into the topic of measuring ourselves against others. As Marcus Aurelius said, "Take a good hard look at people’s ruling principle, especially of the wise, what they run away from and what they seek out." It's easy to fall into the trap of comparing ourselves to others, especially those who seem to have achieved more success than us. But it's important to remember that we all have our own unique paths and goals. Personally, I've been guilty of measuring myself against others in terms of financial success, but I've realized that this isn't a healthy way to measure progress. Instead, I want to focus on internal possessions, like wisdom and values. One person who I admire and want to learn more from is Gary Vaynerchuk. I appreciate the messages he puts out into the world and the values he holds, such as kindness and empathy. But I also recognize that it's important to not just measure myself against one person or role model. I need to sit down with myself and figure out what kind of person I want to be and what kind of life I want to live. From there, I can narrow in on more rulers to measure myself against and strive to be like. This will bring me closer to being my authentic self. Another subject that I am particularly interested in is stress and how to handle it better. Stress affects us all and it's important to learn from those who have figured out how to live with it without allowing it to affect their internal conditions. This is what draws me towards stoic teachings. I've realized that I can't eliminate stress, but I can find ways to work with it instead of against it. Moving forward, I plan on paying more attention to what those I want to be more alike are doing, and equally as important, what they aren't doing, to see if there are any behaviors that are stunting my growth. In conclusion, it's important to remember that we all have our own unique paths and goals and it's not healthy to compare ourselves to others in terms of external possessions. We should focus on internal possessions, like wisdom and values, and find role models and rulers to measure ourselves against. It's also important to pay attention to how we handle stress and learn from others who have mastered it. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 30 Jan 2023 | Keep It Simple | 00:06:03 | |
In this episode of "Navigate The Day", we take inspiration from Marcus Aurelius and his words on keeping a sturdy mind on the task at hand. We reflect on our own struggles with distractions and overthinking, and the importance of approaching each task with simplicity, dignity, and mindfulness. We remind ourselves to let go of unnecessary worries and to focus on the present moment, where our intentional focus will have the most impact. By mastering a few things, we can live an abundant and fulfilling life. Let's keep it simple and stay focused on the task at hand! Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 31 Jan 2023 | You Don’t have to Stay On Top Of Everything | 00:06:09 | |
"You don’t have to stay on top of everything." That's the quote from Epictetus that inspired today's episode. The truth is, there's a lot of information and distractions in our lives that don't actually matter, and it's okay to be clueless about them. In fact, it's more than okay, it's liberating. When we free ourselves from the pressure of knowing everything, we open up more time and energy for what truly matters to us. I personally embrace being clueless about things that don't matter, like popular TV shows and movies. During the pandemic, I filled my days with activities that were more meaningful to me, like working on home projects and taking care of my lawn. I don't struggle with FOMO anymore. Our time is limited, and we shouldn't waste it on things that don't align with our values. Growth begins when we take the time to consider what's important to us, and being content with not knowing everything gives us the power to control our focus and attention. Trying to stay on top of everything distracts us from our goals and drains our mental energy. Media is designed to keep our attention at all costs, but we have the power to choose what we give our attention to. It's natural for us to seek comfort, even in bad habits, and to pay attention to things that aren't necessarily important to us. But it's important to remember that what interests others may not be what's best for us, and vice versa. By freeing ourselves from the unnecessary worries about what others think of us, we can focus on ourselves, our values, and our goals. In conclusion, embracing the idea of being clueless about things that don't matter, and not caring about them, allows us to live more present and focused lives. I plan to continue filtering the information that comes into my life, and only pursuing what I truly believe is worth my time and energy. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 01 Feb 2023 | Philosophy As Medicine Of The Soul | 00:08:01 | |
In this episode of "Navigate The Day", I delve into the idea of using philosophy as medicine for the soul. Inspired by Marcus Aurelius' words in "Meditations", I encourage listeners to approach philosophy not as a task-master, but as a tool for healing and dealing with life's challenges. I reflect on my own experiences with journaling and implementing stoic practices in my daily life, and how they have helped me deal with the emotional ups and downs of my job. Despite feeling intimidated at times, I share how the process has been empowering and how I am growing more confident in my ability to handle life's challenges. Overall, I encourage listeners to embrace philosophy as a tool for healing and to trust in the process of growth and self-discovery. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 02 Feb 2023 | For The Hot-Headed Man | 00:07:09 | |
Hello and welcome to Navigate The Day! Today, we're going to dive into the topic of conquering our tempers and getting control of our emotions. As Marcus Aurelius so beautifully put it, "gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance." And I couldn't agree more. Now, I must admit, my temper has been one of my biggest challenges in life. I've put a hole in a fridge door, broken mirrors, punched holes in walls, said hurtful things to those I care about, all because of my anger. And while alcohol played a role in some of these instances, the truth is, my temper has been a difficult demon to tackle for a long time now. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 03 Feb 2023 | A Proper Frame Of Mind | 00:06:57 | |
In this episode of "Navigate The Day", I reflect on how emotions and impulsive reactions can rob us of self-control. Drawing inspiration from Marcus Aurelius' Meditations, I examine my own tendencies to become sad, depressed, or worried when faced with negative situations. I also delve into my tendency to get into disputes rashly and become angry, which has caused rifts in my relationships with family members. I acknowledge that these negative emotions and impulsive reactions have been hindering my growth and independence. To become self-sufficient, I must work on developing resilience and self-control, so that I am not controlled by these emotions. This journey of self-discovery and improvement is ongoing, and I look forward to opportunities to cultivate self-control, such as unexpected changes in my work schedule. I encourage listeners to take a step back and reflect on their own impulsive behaviors and emotions. Consider what actions you can take to cultivate self-control and resilience. And, as always, I invite listeners to join me in this daily journey of reflection and self-improvement. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 04 Feb 2023 | The Source Of Your Anxiety | 00:06:51 | |
In this episode of "Navigate The Day", we explore the source of anxiety and how to take back control from it. Epictetus, a Greek philosopher, once said, “When I see an anxious person, I ask myself, what do they want? For if a person wasn’t wanting something outside of their own control, why would they be stricken with anxiety?” I admit, anxiety often has control over me, causing me to worry about things like the weather, work, and finances. But when I think about it, I realize that some of these worries stem from things that are within my control. By focusing on changing my behaviors, I can alleviate my anxiety. However, if the source of my anxiety is beyond my control, I need to take a step back and ask myself if my anxiety is doing me any good. Is it helping me solve the problem or is it just noise that I need to tune out? Anxiety can feel overpowering and it's easy to get caught up in the negative self-talk that often comes with it. But by fighting for control over my mind, I can avoid letting anxiety dictate my thoughts and emotions. I do this by recognizing that my worries are often centered around things that I have no say in and instead focusing on things that I can control. In conclusion, it's important to understand the source of our anxiety and to take back control from it. By doing so, we can navigate our day with more ease and peace of mind. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 04 Feb 2023 | On Being Invincible | 00:06:24 | |
In this episode of "Navigate The Day," I dive into the concept of being invincible by exploring my power to choose. The quote by Epictetus, "Who then is invincible? The one who cannot be upset by anything outside of their reasoned choice," sets the tone for my discussion. I reflect on my own journey towards cultivating invincibility and share my experiences with losing my cool and how I've been working on handling my emotions better. I also talk about the importance of identifying my values and priorities in life, and using that as a framework for making decisions. I highlight the significance of information gathering and considering the pros and cons before making a decision. I also emphasize that developing reasoned choice takes practice and patience, but by being intentional and consistent in my decision-making process, I can improve my ability to make well-thought-out choices. I draw inspiration from the teachings of ancient stoics and modern stoics such as Ryan Holiday to live better and become invincible to the struggles of life. I remind myself that the journey towards invincibility takes time and patience, but the work is worth it, and with time and practice, I will become stronger and more resilient to the challenges life throws at me. Mediations and Prompts influenced from https://dailystoic.com/books/ Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 06 Feb 2023 | Steady Your Impulses | 00:06:14 | |
In this episode of "Navigate The Day," I delve into the theme of steadying impulses by exploring the idea of submitting every action to the claims of justice. The quote by Marcus Aurelius, "Don’t be bounced around, but submit every impulse to the claims of justice, and protect your clear conviction in every appearance," sets the tone for the discussion. I reflect on my own journey of trying to control my emotions and how I've been working on handling them better. I share my personal experience of losing my cool and getting into an argument with a friend, which resulted in me saying some hurtful things. I regret my actions, but I also know that I need to learn from this situation and grow from it. I emphasize the importance of slowing down and considering the consequences of our actions before reacting to a situation. I also acknowledge that it takes practice and patience to develop this habit of thinking before acting, but it is worth the effort. I draw inspiration from the teachings of ancient stoics and modern stoics, such as William Shakespeare, to live a better life and control my impulses. I remind myself that change is inevitable and that embracing it is key to growth. I encourage myself to practice mindfulness to be more present in the moment and avoid impulsive behavior. With time and effort, thinking before acting can become a habit that will serve me well in life. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 06 Feb 2023 | Don’t Seek Out Strife | 00:06:17 | |
In today's episode of Navigate The Day, we take a closer look at the concept of avoiding unnecessary conflict in our lives. I reflect on my personal experiences with seeking out strife, often driven by a fear of being still and an addiction to activity. I realize that by doing so, I'm throwing myself into conflict that I don't need to be in, and that this can compromise the quality of my work. I discuss the idea of struggle being noble, but only if it's for the right reasons. I admit to being guilty of relying on others for my self-worth and worrying about letting people down. However, I recognize that this is not healthy and I need to stop feeding into these fears. I also touch on the danger of letting opinion dictate our actions, and how this can poison our progress. I acknowledge that avoiding conflict is easier said than done, especially if we don't realize that we're actively seeking it. In summary, I want to emphasize the importance of focusing on our goals, and being okay with calm from time to time. I want to make sure that my work is of a higher caliber and deeper focus, so that I don't find myself filled with regret down the road. Remember, it's okay to seek peace instead of war. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 07 Feb 2023 | Fear Is A Self-Fulfilling Prophecy | 00:06:18 | |
In this episode of Navigate the Day, I delve into the topic of fear and worry and how they can hold us back from achieving our goals. Fear is a self-fulfilling prophecy, and I believe that action is the best way to conquer it before it conquers us. To overcome my fears and worries, I first identify the root cause and categorize them into things I can control and things I cannot control. I also challenge my negative thoughts by asking for evidence or looking for alternative perspectives. It's important to focus on things I can control, such as my thoughts and conduct, to feel empowered and let go of stress and worry. I also practice self-compassion, positive self-talk, and seek support from friends, family, or a therapist when needed. Overcoming fear and worry takes time and practice, and I remind myself to be gentle and patient with my progress. I have been seeing a therapist for almost a year and a half now and it has made a real difference in helping me navigate my fears and worries. Remember that seeking help is never a sign of weakness. Keep working on it, and you will be on your way to overcoming your fears and worries. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 09 Feb 2023 | Did That Make You Feel Better? | 00:06:49 | |
In this episode of Navigate the Day, we delve into the question of whether outbursts ever make things better. Through self-reflection and introspection, we come to the realization that our emotional outbursts rarely solve the problem at hand, but rather create new ones. We explore the idea that complaining and crying out when we're unhappy doesn't change the situation, and that focusing on what truly matters is more productive. By taking control of our emotions and thoughts through journaling and having a healthy internal dialogue, we can work towards a more stable and fulfilled life. This episode encourages listeners to check themselves before they let their emotions take control and to make a conscious effort to curb habits that only hinder progress. The host shares their own struggles with anger and fear and acknowledges the importance of self-improvement. In conclusion, this episode offers inspiration and encouragement to listeners to take control of their emotions and focus on what truly matters. We all have the power to navigate our days and make the most of every moment. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 10 Feb 2023 | You Don’t Have To Have An Opinion | 00:06:38 | |
In this episode of Navigate The Day, I explore the idea of not having an opinion. Marcus Aurelius said, "We have the power to hold no opinion about a thing and not let it upset our state of mind, for things have no natural power to shape our judgments." This thought has been on my mind a lot lately, especially considering how many opinions I form on a daily basis. I ask myself what would happen if I didn't have an opinion on things that upset me or stress me out. Would I be more prepared for the negative events that happen in my life? Would I be less judgmental towards my family and coworkers? I realize that having an opinion often leads to agitation and a negative outlook on life. It's all too easy to label things as good or bad, but this only adds unnecessary stress to my life. Instead of jumping to judgments, I try to think of things as if I had never heard of them before. This helps me approach things with a more neutral mindset and reduces the weight I place on opinions, both my own and others. In the end, I believe that focusing on not having opinions and practicing this skill will lead to a more peaceful and stress-free life. By letting go of opinions, I can instead give support, empathy, and compassion where I can and just enjoy the company of others. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 11 Feb 2023 | Anger Is Bad Fuel | 00:04:01 | |
Welcome to Navigate The Day, where we explore the complexities of our emotions and strive to find inspiration and growth in our daily lives. Today, we'll delve into the topic of anger and its impact on our lives. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 11 Feb 2023 | Hero Or Nero? | 00:06:10 | |
Welcome to Navigate The Day, where we explore the ups and downs of life and find the courage to be our best selves. Today's episode is a reflection on our own behavior and the impact it has on those around us. As Seneca once said, "Our soul is sometimes a king, and sometimes a tyrant." We can either be a ruler of our emotions, or let our uncontrolled desires and impulsivity lead us into negativity and destruction. This is a reminder that we have the power to choose how we navigate our day. In today's episode, I delve into my own struggle with self-control and the consequences of my actions. I had a conversation with my girlfriend that spiraled out of control and resulted in a breakup. I was overwhelmed by fear and anger, and let my emotions take over, causing harm to not only myself, but also to the person I care about most. Looking back on the situation, I realized that I haven't been fair to my girlfriend and haven't shown her the love and appreciation she deserves. This experience is a wake-up call for me to work on myself and be more empathetic, rather than dwelling in misanthropic misery. So let this be a lesson to us all. We have the power to choose how we act and react, and our actions have a ripple effect on those around us. Let's make the choice to be a good ruler of our souls, and navigate our days with empathy, love, and kindness. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 13 Feb 2023 | Protect Your Peace Of Mind | 00:06:19 | |
In this episode of "Navigate The Day", I reflect on how I've traded in my peace of mind for things that don't necessarily bring me fulfillment or joy. I admit to letting my fears hold me back from pursuing a career that I truly desire, and the recent breakup with my girlfriend has made me realize that my financial stress and constant complaining played a role in the end of the relationship. However, I'm grateful for the chance to communicate more openly with my girlfriend, as we both want to work on rebuilding our relationship. I embrace the Stoic philosophy of being an ambassador of my emotions instead of a slave to them, and journaling has helped me express my thoughts and feelings in a more genuine way. I'm also determined to improve my relationship with money and see it as a tool for abundance. By accepting where I am currently, I'm learning to live more in the moment and prioritize what truly matters. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 13 Feb 2023 | Pleasure Can Become Punishment | 00:05:38 | |
Greetings everyone, welcome to "Navigate The Day". Today, we're exploring the theme of "Pleasure Can Become Punishment". In this episode, we'll be diving into the idea that what we often perceive as pleasure can, in fact, turn into a burden and hold us back from reaching our full potential. I personally have experienced this in my own life. I used to drink frequently, but now that I have quit for the past two years, I see the negative impact that drinking had on my life, including wasted time and money, hangovers, and arguments. Now that I've cut out this vice, I feel clearer and more in control. I've also realized that my pleasure of seeking knowledge and learning about entrepreneurial and business topics has become a source of stress and dissatisfaction. It feels like I'm just going through the motions instead of actually taking action. This has led me to question whether I need to take a break from learning and start doing instead. So, what about you? Take some time to reflect on which of your pleasures may actually be punishments in disguise. Write down your thoughts in your journal and see what insights you gain. Remember, it's not about cutting out every source of pleasure in your life, but rather being mindful and intentional about what brings us joy and what holds us back. Thanks for joining me on this episode of "Navigate The Day". Remember to tune in next time for more insights and inspiration on navigating life. Take care. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 14 Feb 2023 | Think Before You Act | 00:05:47 | |
In this episode of Navigate The Day, we delve into the importance of listening to your inner voice. As we explore the quote by Heraclitus, "For to be wise is only one thing—to fix our attention on our intelligence, which guides all things everywhere", we consider the power of our intelligence and the need to trust and cultivate it. We reflect on the importance of pausing to listen to our inner voice, especially when faced with new impressions and the risk of acting impulsively without reason. Meditation is one tool that can help us achieve a clearer mind and better awareness of our emotions and physical reactions. However, like any habit, consistent practice is key in seeing the benefits. We discuss the struggles of balancing the need for a clear mind with the realities of everyday life and the importance of noticing when we ignore our inner voice. In conclusion, we remind ourselves of the need to live our lives under our terms and not let outside factors control us. By paying attention to our inner voice and cultivating our intelligence, we hope to make choices that align with our goals and aspirations. Mediations and Prompts influenced from https://dailystoic.com/books/ Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 16 Feb 2023 | Only Bad Dreams | 00:05:19 | |
In this episode of "Navigate The Day," we explore the power of our emotions and the importance of questioning whether they truly make sense. As I reflect on the journal prompt, I realize that I tend to rationalize any emotion, but it's essential to consider whether they are serving a purpose in the given situation. For example, anger can be useful as a warning sign that something isn't sitting right with me, and fear rarely makes sense since it doesn't change the likelihood of the fear becoming reality. I have noticed that I have a duality in my mindsets where I can be quite logical and structured, but also give in to my stronger emotions quickly. However, I've realized that many of the things that upset me are a product of my own untamed thoughts. If I can separate myself from the stories I tell myself, I can see them as simple stories that hold no grip or position in reality. By questioning the sense of our emotions, we can determine which signals we need to pay attention to and which ones are nonsense causing us to suffer at our own hand. I'm going to keep this prompt at the ready to remind myself to question whether the emotions I am feeling in that moment make sense or not. Let's wake up and see that what's there is just like those bad dreams, and we have the power to navigate our day with intention and clarity. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 16 Feb 2023 | Don’t Make Things Harder Than They Need To Be | 00:05:34 | |
In this episode of "Navigate The Day", I am reminded of the importance of not making things harder than they need to be. The episode starts with a quote from Marcus Aurelius, encouraging me to complete my duties methodically and pay attention to each task. The journal prompt asks me to reflect on what I am making harder than it needs to be. I realize that I often fight completing necessary tasks out of fear or overthinking, making life more difficult for myself. I share personal examples of how I make life harder, such as avoiding medical appointments and feeling stuck in my career. However, I come to the realization that it's time to stop getting worked up over trivial matters and take action. The episode ends on an inspirational note, reminding me to tackle tasks methodically and not make things harder than they need to be. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 18 Feb 2023 | The Enemy Of Happiness | 00:05:24 | |
Today's episode of "Navigate The Day" is all about happiness and how it can be the enemy of itself. I was inspired by a journal prompt that asked me to reflect on the happiness that I might be putting off and could have right now. As someone who values freedom of time, I expected to be happy on a day off from work, but instead I found myself worrying about money and feeling anxious. I realized that I had been prioritizing money over time, even though I have savings and am doing okay financially. This made me think about how much I was letting worry rob me of happiness in the moment. Looking back on my journal entries, I realized that I had been so caught up in chasing future goals that I was forgetting to enjoy the present. Just like a traveler who focuses so much on reaching their destination that they forget to enjoy the journey, I was so focused on achieving future goals that I was missing out on the present experiences. So, I made a decision to stop postponing joy and happiness. I learned to be more grateful for what I already have and to focus more on the present moment. By doing this, I found that I could enjoy the journey as well as the destination. The most valuable thing I have is my choice, and I choose to focus on the here and now, rather than what I don't have. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 18 Feb 2023 | Prepare For The Storm | 00:06:09 | |
In this episode of "Navigate the Day," we focus on the importance of being prepared for the storms that life throws our way. As I reflect on my own life, I realize that I need to undergo rigorous training to combat false impressions. This means having a plan in place for when these impressions arise. For me, this includes practices like meditation, journaling, and cultivating self-awareness and inner peace. I've come to understand that no matter how much I try to avoid it, there will always be something that agitates me. But by preparing myself ahead of time, I can face these struggles with composure and maintain my inner freedom. This freedom comes from knowing that I have the tools I need to face any challenge. One of the tools I've recently rediscovered is meditation. Even though I've only been practicing for a week, I already see the benefits. It helps me calm down and refocus, especially during a busy work day. I've also learned that preparation means looking ahead to the tasks I need to complete the next day. By keeping my word to myself and structuring my day, I am able to get more done and avoid being swept up in my own stress and strain. However, I've also come to understand that preparation isn't just about practical tasks. It's also about preparing my own mindset and reframing my thoughts to be more productive. This includes recognizing and acknowledging my negative perceptions and false impressions and working to combat them in a new way. In the end, the struggle is real and ongoing, but by undergoing thorough training and preparation, I know that I have the ability to face any challenge with mastery, freedom, happiness, and tranquility. Please if you enjoy this content checkout Ryan's work Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 19 Feb 2023 | The Banquet Of Life | 00:06:20 | |
In this episode of "Navigate the Day", I focus on the banquet of life and how we approach it. I share the quote from Epictetus about conducting oneself at a banquet, taking a moderate helping of what's passed around and not burning in desire for what hasn't yet arrived. I then pose the question to myself: "Am I happy with my portion at the banquet of life?" I share my own struggles with burning desire and the realization that my needs are already being met. I reflect on the fact that the odds of being born are incredibly low and that cultivating gratitude and patience is important. I also acknowledge that fear of failure has stopped me from pursuing goals in the past, but that I can find satisfaction in the present moment. Overall, the episode encourages me and other listeners to reflect on our own relationship with desire, gratitude, and patience in approaching the banquet of life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 20 Feb 2023 | The Grand Parade Of Desire | 00:07:48 | |
In this episode of "Navigate The Day", I reflect on my past experiences with chasing pleasures and desires that ultimately didn't bring me true fulfillment. I realized that I had let my ego take the driver's seat and pursued fame and surface level connections that weren't truly fulfilling. However, as I enter a new season in my life, I am learning to focus on more meaningful pursuits, such as improving my personal finances and setting clear goals for myself. I recognize the importance of self-discovery and taking the time to understand my strengths and weaknesses in order to achieve my fullest potential. Through journaling and practicing stoicism, I am learning to pursue rational and intelligent change for the better. Ultimately, I am coming to the realization that true fulfillment comes from within and I must focus on pursuing desires that align with my inner self rather than external forces. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 22 Feb 2023 | Wish Not, Want Not | 00:07:02 | |
In this episode of "Navigate The Day," the focus is on the idea of being mindful of our desires and not letting them control our lives. The quote from Epictetus reminds us that it's not just the desire for wealth and position that can subjugate us, but also the desire for peace, leisure, travel, and learning. The journal prompt encourages us to think about what we can stop yearning for. The host shares their personal experience of letting their desire for leisure control their decisions, which left them vulnerable and feeling like they wasted time. They still have mixed emotions about their desire for wealth and adequate living conditions, but they understand that desires aren't inherently bad, it's only when they control our lives that they become problematic. The host emphasizes the importance of balance and not allowing one desire to cost them all of their other desires. They also acknowledge that they are the only ones who can release themselves from the shackles of yearning, and the only way to maintain self-control is to not hold expectations of what their life should be. The episode ends with the idea that we should control the things we strive for rather than letting them control our decisions. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 22 Feb 2023 | What’s better Left Unsaid | 00:07:13 | |
In this episode of "Navigate The Day," the theme is centered around the idea of whether or not we should speak our minds or if it's better to leave things unsaid. The episode begins with a quote from Plutarch's Cato The Younger, which emphasizes the importance of knowing when to speak and when to remain silent. As I reflect on this prompt, I realize that in the past, I have been impulsive with my words and actions, which has caused me problems. However, I've learned that not everything needs to be said and sometimes it's better to pause and analyze before reacting. I've also realized that complaining doesn't solve problems, and it's important to take action if I'm truly unhappy. Although I follow the advice of others who encourage me to be grateful for my job and be a "good" employee, I can't help but feel unfulfilled and stuck. Perhaps I need to embrace this new way of thinking and put more effort into productive and useful actions. Looking back on my life, there are actions that could have been left undone and words left unsaid. However, I believe that it's important to continue this journaling practice, even if it makes me uncomfortable, as it allows me to reflect and learn from my mistakes. And, even though I may have omitted a paragraph fueled by impulsive emotions, I saved it as a reminder of why I'm continuing with this practice. In conclusion, I believe that it's important to weigh the consequences before speaking our minds and determine if what we want to say is truly worth it. Sometimes it's better to leave things unsaid and focus on taking positive action in our lives. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 23 Feb 2023 | Circumstances Have No Care For Our Feelings | 00:06:22 | |
In this episode of "Navigate the Day," we explore the idea that circumstances have no care for our feelings. As Marcus Aurelius wrote, we should not give circumstances the power to rouse anger because they don't care at all. It's a journal prompt that asks why we get angry with things if anger doesn't change them. We often label situations in our lives as unfair or bad, but circumstances are neutral forces. The only time a circumstance becomes good or bad is when we decide it to be so. We can choose to let our emotions win or we can take our lives into our own hands. It's important to remember that this work on our inner and emotional framework never ends, and it's pointless to stress over a lack of progress. We should not let external events that we can't control ruin our lives. It's silly to act as if circumstances intend to harm us when they're not sentient beings. In the episode, I share a personal experience of forgetting my watch and earbuds, which meant my work day was going to be pretty dull. At first, I was irritated, but I decided not to get mad about it. Getting agitated and letting it affect me wasn't going to change the fact that I forgot my items. Instead, I accepted my circumstances and went on with my day. It's a small step forward for me, but it's a great one. Life doesn't care about our feelings because it doesn't have any. It's up to us to choose how we react to our circumstances. We can let anger hold us back, or we can turn it into positive, productive action. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 24 Feb 2023 | The Real Source Of Harm | 00:06:25 | |
In this episode of "Navigate The Day," the focus is on recognizing that our own beliefs and opinions are the source of our emotional reactions, and how we can develop self-mastery to respond to difficult situations in a more calm and controlled way. The journal prompt asks why we tell ourselves that we have been harmed, and encourages us to reflect on how we react to the world around us. By taking accountability for our reactions, we can change our circumstances and design our lives the way we want. It's important to remain patient and enjoy the journey, but also use the teachings to improve our mindset and deal with all those around us, whether they are friends or foes. Remember, circumstances lack emotions or opinions, so the only time a circumstance becomes good or bad is when we decide it so. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 25 Feb 2023 | The Smoke And Dust Of Myth | 00:07:07 | |
In this episode of Navigate The Day, we explore the idea that holding onto anger and resentment is not worth it in the long run. We are encouraged to take a step back and think about the bigger picture, and to consider the examples of others who have been consumed by negativity. By doing so, we can gain a new perspective on our own emotions and learn to let go of things that are not serving us well. The journal prompt asks us to consider whether we will even remember a fight in a few months. We are reminded that most fights are forgotten shortly thereafter, and that holding onto grudges and resentment can hurt us in the long run. We are encouraged to reframe our relationship with money, embrace the lack of structure in our day jobs, and approach life as a game to be played smarter. By taking the time to reflect on what fights are worth fighting, we can sort through our priorities and make sure we're not fighting uphill battles that aren't worth it in the first place. Remember, life is not linear, and it's better to enjoy the present and let go of the external noise that is not serving us well. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 27 Feb 2023 | To Each His Own | 00:07:32 | |
In this episode of "Navigate The Day," we explore the idea that we should focus on our own nature and what we can control in our own lives, rather than being consumed by other people's shortcomings. The quote from Marcus Aurelius's "Meditations," "Another has done me wrong? Let him see to it," reminds us that we don't need to take on the responsibility of fixing someone else's behavior or seeking revenge. As I reflect on this quote and the journal prompt it inspires, I realize that I often care too much about what others are doing or how they are handling their lives. I get frustrated with coworkers who don't pull their weight or don't share my level of professionalism. However, I now see that it's not within my control to correct or assist in their life circumstances. Instead, I need to focus on myself, my actions, and my thoughts. By letting go of the burden of feeling the need to solve everyone else's problems, I can accomplish more for myself and give more to those around me. Other people will always have their own perspectives and tendencies, but their problems and tendencies don't need to affect me unless I allow them to. By disregarding the missteps of others and focusing on what I can control, I can be more useful to my friends, family, and society as a whole. I am reminded of the importance of shutting out external noise and listening to my inner self. I no longer want to let my temper run rampant or allow others to have control over my views or actions. Aurelius is suggesting that we should accept that people have their own proclivities and problems, and it's not our job to solve them. We should focus on what is within our own control and work towards achieving our own goals and desires. In conclusion, I am inspired to focus on my own personal growth and development, rather than worrying about others' leanings and difficulties. By accepting that others have their own inclinations and complications, and that it's not my responsibility to fix them, I can avoid unnecessary stress and frustration. Ultimately, by changing my energy towards my own personal growth and development, I can achieve a more fulfilling life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 27 Feb 2023 | Cultivating Indifference Where Others Grow Passion | 00:07:47 | |
In this episode of "Navigate the Day," the focus is on cultivating indifference to unimportant things. The idea is to categorize things in life as good, bad, or indifferent, and by doing so, better understand how to react and respond to situations. Through mindfulness practices like journaling, meditation, and yoga, we can develop the ability to observe our thoughts and emotions without getting carried away by them. By letting go of what's outside our control and taking action on what we can, we can create trust that things will work out as they should. The goal is to be more indifferent to trivial thoughts, notions, and actions that often plague us. By labeling behaviors, circumstances, and actions as good, bad, and indifferent in a more accurate way, we can better understand ourselves and determine what we value. Through this understanding, we can develop indifference to the unimportant things and focus on what truly matters. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 01 Mar 2023 | When You Lose Control | 00:06:32 | |
In this episode of Navigate The Day, the quote "The soul is like a bowl of water, and our impressions are like the ray of light upon the water" is used to discuss how our emotions and reactions can cloud our judgment and make it difficult for us to see clearly. Taking a moment to cool down and regain composure can help us to reevaluate situations and approach them from a more reasonable standpoint. By doing this, we can simplify our lives and focus on what truly matters, while also avoiding negative impacts on ourselves and others. The episode provides a journal prompt encouraging listeners to reflect on what would happen if they took a second to cool down, and suggests that consistent mindfulness practices can help us to master our emotions and remain calm and composed moving forward. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 02 Mar 2023 | Where Philosophy Begins | 00:06:45 | |
In this episode of Navigate The Day, we explore the idea that a clear perception of one's own ruling principle is the starting point of philosophy. By examining our own beliefs and values, we can start to build a clearer sense of purpose and direction in our lives. The journal prompt asks us to consider how often we question the things others take for granted. It's important to examine our guiding principles and values, to give our lives more direction and clarity. We should also pay attention to our self-talk and the language we use towards ourselves and others. By questioning assumptions and examining the evidence behind commonly held beliefs, we may be able to uncover new insights and perspectives that can help us make more informed decisions. Ultimately, we must take action and move forward, even if it means stepping out of our comfort zones. The journey of self-exploration and questioning is continuous, and there is always more to be done. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 03 Mar 2023 | Accurate Self-Assessment | 00:06:27 | |
In this episode of "Navigate the Day," we explore the importance of accurate self-assessment. As Seneca once said, it's crucial to have a true self-estimate, as we often overestimate our abilities and think we can do more than we really can. I've personally struggled with accurately assessing myself. Sometimes, I tend to think too highly of myself, while other times, I underestimate my abilities. Through the journal prompt in this episode, I was able to explore my own self-assessment. I realized that I tend to focus on my weaknesses and downplay my accomplishments. It's important to acknowledge our strengths and give ourselves credit where credit is due. At the same time, we need to recognize areas where we need improvement and work on them. In the past, I had unrealistic expectations for myself, and it led to disappointment and frustration. However, I've learned from those experiences and adjusted my mindset accordingly. By setting realistic expectations and being patient with myself, I can work towards a fulfilling and meaningful life. I think it's essential to take the time to reflect on our true worth and assess ourselves accurately. With accurate self-assessment, we can overcome any obstacle and achieve our goals. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 03 Mar 2023 | (Dis)Integration | 00:07:22 | |
In this episode of "Navigate The Day", the host explores the idea of (dis)integration and whether we are standing with the philosopher or the mob. The quote by Epictetus suggests that to live a fulfilling life, we need to focus on developing our own reasoning and virtues rather than being swayed by external opinions or expectations. The host reflects on their own journey and realizes that they have been struggling to find their own path and have been relying heavily on external validation. However, through daily journaling and reflection, they have been working towards cultivating their inner voice and developing their own principles and virtues. The host acknowledges that it's not easy to differentiate between their own beliefs and external noise and wonders how to identify what to keep and what to discard. However, by questioning their own beliefs and reflecting on both sides of the coin, they are beginning to align themselves more with the philosopher rather than the mob. The host concludes by admitting that standing against the mob or external opinions has caused struggles and regrets in their life. However, they remain committed to focusing on what they can control and finding something worthy of guiding them. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 04 Mar 2023 | Awareness Is Freedom | 00:07:30 | |
The latest episode of "Navigate the Day" explores the theme of freedom and limitations, inspired by a quote from Epictetus. The host discusses the idea that true freedom comes from living as we wish without being compelled, hindered, or limited by external factors. The episode challenges listeners to reflect on their own self-imposed limitations and to question the commitments and restrictions they accept out of arrogance or ignorance. The episode provides a journal prompt asking listeners to consider how many of their limitations are really self-imposed. The host shares their own struggles with complaining, limiting beliefs, and fear of failure. The episode encourages listeners to take action towards breaking free from self-imposed limitations and to challenge their beliefs and behaviors in order to open up new opportunities for personal growth and development. In a creative and inspirational tone, the episode encourages listeners to embrace the possibilities for change and expansion that lie ahead, and to start living a more fulfilling and satisfying life. By letting go of self-imposed limitations and focusing on their true desires and values, listeners can become truly free and live the life they wish to lead. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 06 Mar 2023 | Cutting Back On The Costly | 00:10:07 | |
In this episode of "Navigate The Day," I reflect on a quote from Seneca that suggests we should consider whether the things we pursue are truly useful and worthwhile. I share my own struggle with material possessions and impulsive behavior, and how I am working towards minimalism and financial freedom. I discuss the concept of "axia," or the true worth of things, and the importance of focusing on pursuits that bring positivity to my life while avoiding negative behaviors such as addiction and toxic relationships. I encourage listeners to reflect on their own pursuits and consider cutting back on the things that are costly, both in terms of material possessions and negative behaviors. I emphasize the importance of cultivating a positive mindset and framework for living, even in the face of challenges and setbacks. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 07 Mar 2023 | Don’t Tell Yourself Stories | 00:06:50 | |
Welcome to "Navigate The Day", where we explore the art of mindfulness and living a purposeful life. In today's episode, we dive into the topic of "Don't Tell Yourself Stories", inspired by the wisdom of Epictetus, and Ryan Holiday. As I reflect on this quote, I am reminded of the times when I have been a loud mouth, whether it be boasting about my accomplishments or complaining about my problems. It's easy to get caught up in our own stories and forget that others have their own journeys as well. But by practicing humility and respect for others, we can cultivate stronger relationships and achieve greater success in our personal and professional lives. It's important to recognize where we are being a loud mouth, whether it be in social situations, at work, or even in our own inner dialogue. By becoming more aware of our tendencies, we can take action to shift our mindset and behavior towards a more positive and productive direction. As we navigate our days, let's remember to stay present and mindful, acknowledging both the good and the bad without getting lost in our own stories. By doing so, we can find greater fulfillment and purpose in our lives. Thank you for tuning in to "Navigate The Day". Until next time, stay grounded and stay mindful. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 08 Mar 2023 | Don’t Trust The Senses | 00:07:19 | |
Welcome to Navigate the Day, where we explore ways to navigate through life's challenges and emerge as better versions of ourselves. Today, we're going to talk about testing our own opinions before trusting them completely. As someone who has struggled with making quick judgments and holding onto biases, I understand the importance of testing my own opinions. It's easy to fall into the trap of seeing the world through a narrow lens and forming opinions based on a limited perspective. But by taking the time to research and explore different viewpoints, we can gain a better understanding of the strengths and weaknesses of our own opinions. One of the biggest challenges in testing our own opinions is acknowledging that we may be wrong. It's natural to want to hold onto our beliefs, but it's essential to be open to changing our minds when presented with new information. By doing so, we can grow and evolve as individuals. Another crucial aspect of testing our own opinions is recognizing the role our emotions and biases play in shaping them. It's easy to let our feelings cloud our judgment, but by staying mindful of our emotional state and actively working to overcome our biases, we can make more informed decisions. Of course, testing our opinions isn't always easy. It requires patience, open-mindedness, and a willingness to be wrong. But by doing so, we can gain a deeper understanding of ourselves and the world around us. In conclusion, testing our own opinions is an essential part of navigating through life's challenges. By acknowledging the limitations of our own perspectives, staying mindful of our emotional state, and being open to changing our minds, we can emerge as better versions of ourselves. So let's commit to testing our opinions, embracing new perspectives, and navigating the day with a spirit of openness and curiosity. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 09 Mar 2023 | Don’t Unintentionally Hand Over Your Freedom | 00:08:08 | |
Hello, listeners! Today on Navigate The Day, we delved into the importance of protecting our time and attention. We started with a quote from Epictetus that reminded us that we should value our mental well-being just as much as our physical selves. We discussed how we should be cautious and mindful of who we let influence our thoughts and beliefs, and not allow others to abuse or manipulate us. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 10 Mar 2023 | Find The Right Scene | 00:10:16 | |
In this episode of Navigate The Day, I explore the idea that the people we surround ourselves with can have a strong influence on who we become as a person. I start by sharing two quotes from Epictetus and Musonius Rufus that emphasize the importance of being mindful of our social circles. I then dive into my personal experience with different social circles, starting with my lack of a social circle at work due to the lack of professionalism in some of my previous workplaces. I also touch upon my decision to distance myself from some of my family due to their negative influence. When it comes to my circle of friends, I discuss how some have made me better and others have made me worse, particularly during the time when I used to drink excessively. I talk about the difficulty of being torn between two communities - the addicts and the sober - when trying to get clean. Nowadays, my circle of friends is small, and although it isn't making me any worse, it isn't necessarily making me better either. I admit that I find it challenging to find positive and supportive people in person and that I am met with the thought that I am incapable of reaching my goals due to my location, upbringing, and education. To conclude the episode, I reflect on the importance of being mindful of who we choose to spend time with and try to surround ourselves with positive influences that can help us find direction and purpose in life. I also suggest joining groups and trying to have more communication with people taking positive actions. Overall, it's important to find the right scene and to surround ourselves with people who will lift us up and help us become the best version of ourselves. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 10 Mar 2023 | Find Yourself A Cato | 00:08:14 | |
In this episode of Navigate The Day, I discuss the importance of having a role model or mentor in our lives to guide us towards virtue and personal growth. The episode starts with a quote from Seneca, which emphasizes the benefits of having someone we respect and can learn from, and being a good role model ourselves. I then delve into the journal prompt of the day, which is to reflect on who my role model is and why. I admit that I don't have a current role model and share my struggles with finding one. I feel stagnant in my current situation and worry about my financial stability, which makes it hard to focus on personal growth. I acknowledge that I need to become clearer on how I want my life to look like in order to find potential mentors that I can emulate. The episode ends with me committing to the task of finding a guiding figure for my inner moral compass. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 11 Mar 2023 | Living Without Restriction | 00:08:15 | |
In this episode of "Navigate The Day", the host explores the concept of living without restriction and taking control of our own lives. The episode begins with a quote by Epictetus, which emphasizes the importance of self-awareness and self-determination in living a fulfilling and authentic life. The host then shares their own experiences of trading away freedom, particularly in terms of location independence, employment, social interactions, and finances. They express a desire to take back their freedom and to live life on their own terms. The host shares some ways in which they have already begun to take back their freedom, such as setting boundaries in social interactions, focusing on fitness and discipline, and reducing alcohol consumption. They acknowledge that there is still more work to be done, particularly in terms of finances and education. Throughout the episode, the host inspires listeners to reflect on their own lives and identify areas where they may have traded away freedom. They encourage listeners to take control of their own lives and to make choices that align with their values and aspirations. Overall, the episode serves as a reminder of the importance of living without restriction and taking ownership of our own lives. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 12 Mar 2023 | Seeing Things As The Person At Fault Does | 00:06:30 | |
In this episode of "Navigate The Day," we explore the idea of looking at situations from the perspective of the other person involved. By seeking to understand the motivations and beliefs of others, we can cultivate empathy, avoid misunderstandings and conflicts, and improve our relationships. Marcus Aurelius' quote reminds us that by considering other people's notions of good and evil, we can feel compassion instead of anger or disbelief. The journal prompt invites us to reflect on what would change if we looked for other people's good intentions. By taking a more positive and open-minded approach, we can reduce negative emotions and potentially improve our interactions with others. It is essential to remember that our own notions of good and bad can change over time, and we should be gracious when others make mistakes. Ultimately, seeking to understand others can lead to personal growth, improved relationships, and a more positive outlook on life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 14 Mar 2023 | One Day It Will All Make Sense | 00:06:33 | |
Welcome to Navigate The Day, where we explore the mindset and habits needed to lead a more fulfilling and intentional life. Today's episode, "One Day It Will All Make Sense," centers around the idea that challenging situations are not always bad luck, but can be in accordance with reason and natural laws. In this episode, we delve into the powerful quote by Epictetus, which suggests that we should approach difficult circumstances with a sense of rationality rather than victimhood. Instead of blaming fate or the universe, we should examine the situation closely to find meaning and purpose in the events that unfold in our lives. During the journal prompt, we encourage you to ask yourself: "Instead of calling it bad luck, can I come to see it as inevitable?" By adopting this perspective, we can empower ourselves to overcome obstacles and create the life we desire. Each difficult experience becomes an opportunity to learn, grow, and become stronger. Through our own personal stories and reflections, we show how adopting this mindset can transform our lives. By recognizing that pain and stress can be preludes to a pleasant future, we can navigate the challenges that come our way with a sense of purpose and possibility. So join us as we explore how to find meaning and purpose in the midst of hardship, and discover how we can create a more fulfilling and meaningful life for ourselves and those around us. Remember, one day it will all make sense. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 15 Mar 2023 | Self-Deception Is Our Enemy | 00:05:14 | |
In this episode of "Navigate The Day," we explore the topic of self-deception and how it can prevent us from achieving our goals and desires. Arrogance or ego can be our enemy, as it deceives us into thinking we have already reached our goals. The journal prompt for this episode asks us to reflect on how our own arrogance may be preventing us from learning. The host shares their own personal experiences with arrogance and how it has impacted their life. They admit to neglecting their dental health and procrastinating seeking treatment, leading to pain and extra expenses. They also share a recent emotional meltdown, where they realized their own self-absorption and lack of emotional intelligence. Through these experiences, the host emphasizes the importance of taking responsibility for our own circumstances and learning from our mistakes. Instead of wallowing in self-pity, we must take action to improve our situation and make better choices. We must also be aware of our own arrogance and how it can prevent us from learning and growing. Ultimately, this episode serves as a reminder to stay humble and to continue learning and growing, even when it may be uncomfortable or challenging. Self-deception is our enemy, but with self-awareness and a willingness to change, we can overcome it and achieve our goals. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 16 Mar 2023 | The Present Is All We Possess | 00:07:36 | |
In this episode of Navigate the Day, we explore the concept of living in the present moment. Inspired by a passage from Marcus Aurelius, we are reminded that no matter how long we live, we only ever have the one life we are currently living, and the present moment is all anyone truly possesses. We are challenged with the journal prompt of imagining what it would be like if we focused entirely on the present moment. The host shares a personal experience of an existential crisis and how they struggled to focus on the present moment. They share how worrying about the future and dwelling on the past only led to more stress and anxiety. Although the present moment may not always be enjoyable, it is important to focus on it without letting the past or future take over. By doing so, we can make the most of each day and take steps towards a better future. This episode encourages us to appreciate the present moment and to take action towards a better tomorrow. Remember, the present moment is all we truly possess. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 17 Mar 2023 | That Scared Part Of You | 00:05:58 | |
In this episode of Navigate the Day, the focus is on appreciating our capacity for understanding and our ability to reason and think logically. The host begins with a quote from Marcus Aurelius, which emphasizes the importance of our ruling principle, which governs our thoughts, actions, and beliefs. The host then poses a journal prompt asking if we appreciate the mind we have been given. The host shares their personal experience of feeling burdened by their mind and taking it for granted. They lack understanding and feel like they don't belong in this world. They struggle with problem-solving and feel disappointed with their abilities to learn and create. Learning has become a distraction, and the host feels like they have wasted the power of their mind. However, the host acknowledges that cultivating our understanding can make sense of the world around us and align our decisions with our values and principles. Learning and problem-solving may be challenging, but at least we are trying. The episode ends on an inspirational note, encouraging listeners to appreciate the power of their minds and cultivate their understanding to make a positive impact in their lives and the world. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 17 Mar 2023 | The Beauty Of Choice | 00:06:38 | |
In this episode of "Navigate The Day", we explore the beauty of choice and how our choices shape who we are as individuals. The quote from Epictetus reminds us that true beauty comes from within and is reflected in the choices we make in life. Through a personal journal entry, we see the struggles of making good choices, especially when it comes to appearance and societal standards. The writer acknowledges that their choices may not be beautiful, and they feel stuck in a cycle of negativity and self-doubt. However, by cultivating our capacity for making good choices and living a virtuous life, we can become more beautiful from within. This can lead to greater self-confidence, self-respect, and a sense of purpose in life, which can ultimately lead to greater happiness and fulfillment. So, let's take a moment to reflect on our own choices and ask ourselves: are my choices beautiful? Let's strive to make choices that reflect our true selves and bring out the beauty within us. Remember, we have the power to choose and shape our own lives, so let's make every choice count. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 18 Mar 2023 | Impossible Without Your Consent | 00:07:28 | |
In this episode of Navigate The Day, we explore the idea that our assumptions and perceptions about the world can often be more limiting than the actual circumstances we face. By questioning and challenging those assumptions, we can break free from the "crush of circumstances" and regain a sense of agency and control over our lives. Through a personal journal prompt, we examine the bad assumptions we hold that hold us back from living a fulfilling life. We discover that self-deception is a nasty habit to dispel, and that seeing our discomforts and feelings as influenced by other people or external factors outside of our control is unbeneficial for us. We learn that our all-or-nothing mentality and fear of failure can hold us back, and that assuming the worst possible outcome regardless of how likely it is to actually occur is a harmful habit to break. Through meditation and visualization, we can calm our nerves and improve our performance. Ultimately, we discover that by dispelling these assumptions and perceptions, we can open ourselves up to discovery and learning, and live a free and fulfilling life. It's important to remember that the only way we can be affected by external factors is by creating internal conflict, which only hurts us in the end. So let's break free from our limiting assumptions and live our best lives, because anything is possible with our consent. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 19 Mar 2023 | Timeless Wisdom | 00:07:02 | |
In this episode of "Navigate the Day," we explore the timeless wisdom of Epictetus and his teachings on taking responsibility for our own thoughts and actions. The quote "there is nothing good or bad outside my own reasoned choice" reminds us that external events or circumstances do not have the power to control us unless we allow them to. Through journaling and reflection, we can discover that our opinions and reactions to external factors are often the cause of our irritations and problems. By focusing on our own choices and how we respond to them, we can take control of our lives and live more fulfilling and peaceful lives. Accepting the reality of the present moment and adapting to it, rather than trying to control or manipulate events to fit our desires, is key to living a fulfilling life. This involves being present, aware, and responsive to what is happening around us. By following these two rules, we can free ourselves from unnecessary worry and stress, and focus on making the most of our own choices and actions. It may not be easy, but by considering the possibility that we have the ability to change our ways and improve our circle of control, we can continue growing and living a more meaningful life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 21 Mar 2023 | Ready And At Home | 00:06:55 | |
Welcome back to Navigate The Day, where we explore the ways in which we can navigate the ups and downs of life with resilience and grace. Today, we dive into the idea of being ready and at home in the face of adversity. As we heard from the quote by Seneca, it's not about wishing for adversity but cultivating the virtues that make adversity bearable. So, the journal prompt for today is, "Am I cultivating the virtue that makes adversity bearable?" As I pondered this question, I realized that I have been struggling with cultivating the virtue of courage. I have let negative self-talk and fear hold me back from facing my reality with determination and resilience. However, I know that I cannot expect to avoid difficult situations in life, so I need to work on developing my courage. Another virtue that can make adversity bearable is patience. While I have been able to practice patience in certain areas of my life, I still find myself getting impatient when it comes to my overall career goals. I need to remind myself to be patient and trust the process, and not be too hard on myself if I don't have everything figured out yet. Self-control is another virtue that can help us navigate difficult situations. While I still have some work to do in this area, I am becoming more aware of my impulses and emotions and trying to control them in a more productive way. Finally, cultivating virtues such as humility, perseverance, and gratitude can also make adversity more bearable. It's important to remember that cultivating these virtues is a process that takes time and dedication. We should not be too hard on ourselves if we are struggling in one area, but rather focus on making progress and practicing these virtues in our daily lives. So, let's continue to cultivate the virtues that make adversity bearable, and strive to face challenges with courage, patience, self-control, humility, perseverance, and gratitude. Remember, it's not about wishing for adversity, but about developing the inner strength and resilience to face whatever life throws our way. Until next time, keep navigating the day with grace and resilience. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 22 Mar 2023 | The Best Retreat Is In Here, Not Out There | 00:07:45 | |
In this episode of Navigate the Day, we explore the concept of finding the best retreat within ourselves, rather than seeking external escapes. Drawing from Marcus Aurelius' wise words, we learn that true peace and calm can only be found within one's own soul. The journal prompt for today is "What if I sought peace where I am right now instead of in distant lands?" This is a powerful question that encourages us to cultivate a sense of calm and tranquility within ourselves by developing practices that help us manage stress and anxiety. Our host shares their personal experience with meditation, breathing exercises, and simplifying their environment to create more peace in their daily life. They also plan to incorporate more outdoor activities, such as riding their bike and spending time in nature, to help them feel more grounded and at peace. Ultimately, seeking peace where we are right now is about recognizing that inner peace is not dependent on external circumstances or locations. We can cultivate this inner peace through intentional practices and habits that promote calm and tranquility. So, let's take Aurelius' advice and treat ourselves often to this retreat within ourselves and be renewed. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 23 Mar 2023 | The Sign of True Education | 00:07:50 | |
In this episode of Navigate the Day, we explore the concept of education and its relationship to schooling. The quote from Epictetus reminds us that being properly educated means learning to apply our natural preconceptions to the right things according to nature, and separating what lies within our power from what doesn't. As we reflect on this quote and today's journal prompt, we may realize that we have been confusing schooling and education. The speaker shares their personal experience of feeling defeated by both the lack of formal education and the feeling of not being well-educated. However, they remind us that education encompasses all the experiences that contribute to our intellectual, emotional, and social development. The missing piece for the speaker is action, but they have taken steps towards it by meeting with an admissions assistant for Arizona State University and their aunt, who is a realtor. Through their reflection, they learn to accept where they are currently while taking steps to move forward. It is crucial to focus on the things that we have control over, such as our thoughts and actions, and not worry about things that are outside of our control. While schooling is important, it is not the only aspect of education. It is possible to receive a great education without attending school, and vice versa. The speaker concludes by acknowledging that they still have work to do, but they are committed to continuing their inner work and getting closer to living a more peaceful and fulfilling life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 24 Mar 2023 | The Straightjacketed Soul | 00:09:22 | |
In this episode of Navigate the Day, the topic at hand is the concept of vices, particularly those that can become so deeply ingrained that they begin to control and negatively impact a person's entire way of thinking and acting. The episode begins with a quote from Seneca, which describes how certain negative qualities or vices, such as greed and ambition, can become like a "straightjacket" that limits a person's ability to make sound judgments and choices. The host then reflects on their own personal vices and how they may hinder their mental capacity and personal growth. The host acknowledges that journaling has helped keep their vices in check and taught them better ways to handle their internal issues. By developing virtues such as self-control, wisdom, and compassion, one can counteract the harmful effects of these vices and live a more fulfilling life. Overall, the episode serves as a reminder that we have the power to shape our own character and that the choices we make have a profound impact on our lives. Through self-reflection, mindfulness, and a commitment to developing virtuous character traits, we can work to overcome the "straightjacketed soul" and live a more fulfilling and purposeful life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 25 Mar 2023 | There Is Philosophy In Everything | 00:07:05 | |
In this episode of Navigate the Day, the focus is on the importance of applying philosophical concepts to one's daily life. The host references a passage by Epictetus, who emphasizes that it's not enough to simply read and understand philosophical concepts, one must also put these ideas into practice by living a virtuous and ethical life. The host then goes on to reflect on their own experiences with living out these philosophical lessons in everyday life, including the importance of patience, compassion, and forgiveness when dealing with difficult people. They also discuss the risks of excess and addiction, and the importance of taking care of one's body and mind. Ultimately, the host emphasizes the importance of implementing these philosophical concepts into one's life in order to truly benefit from them. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 26 Mar 2023 | Wealth and Freedom Are Free | 00:06:15 | |
Welcome back to Navigate the Day, where we explore ways to improve ourselves and lead a more fulfilling life. Today's episode is all about wealth and freedom, and how we can achieve them by controlling our desires. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 26 Mar 2023 | What Rules Your Ruling Reason | 00:06:15 | |
In this episode of Navigate the Day, we delve into the power of our ruling reason, as inspired by the wise words of Marcus Aurelius. Our thoughts and actions are the keys to our success and happiness, and it all starts with keeping watch over our guiding principles. As we navigate through life, it's important to check in with ourselves to see if our actions and thoughts align with our values. Our guiding principles and ruling reasons will change as we grow and learn, but by taking responsibility for our thoughts and actions, we can remain in control of our journey. The journal prompt for today is "Am I keeping watch?" This is a reminder to be vigilant and intentional in our actions and thoughts, and to take the necessary steps to cultivate awareness and control in any given situation. I personally resonate with the message in this episode, as it's easy to get distracted or lose sight of our guiding principles in the midst of life's challenges. However, by keeping a consistent meditation practice, visualizing our goals, and reflecting on our thoughts and actions, we can stay on track and live a fulfilling life that aligns with our values. Overall, this episode is a powerful reminder to take control of our lives by managing our ruling reason, and I highly recommend giving it a listen. It's an inspirational and enthusiastic discussion that will leave you feeling empowered and motivated to take charge of your life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 28 Mar 2023 | Pay What Things Are Worth | 00:06:59 | |
In this episode of Navigate the Day, we explore the powerful quote by Diogenes of Sinope and delve into the idea of valuing things that may not have significant worth. The journal prompt for today asks, "What valuable things do I sell too cheaply?" and I share my own personal experiences and reflections on this topic. As I reflect on my past, I realize that I have sold many valuable things too cheaply, such as my own sanity and financial stability in exchange for attention and superficial pleasures. However, I am now focused on making positive changes in my life, including taking steps towards improving my financial stability and pursuing higher education. I have come to the realization that happiness is not something that can be bought or sold, and that focusing on what I already have rather than what I lack is key to maintaining a positive mindset. I am also determined to find a workplace that aligns with my values and allows me to utilize my talents to the fullest. Through mindfulness practices and self-reflection, I am learning to value the things that truly matter in life and not sell them short. Join me on this journey of self-discovery and growth, and let's learn to pay what things are truly worth. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 29 Mar 2023 | Cowardice As A Design Problem | 00:07:08 | |
Welcome to Navigate the Day! Today’s episode, “Cowardice As A Design Problem,” is all about the importance of having principles and a clear design for our lives in order to avoid uncertainty and achieve success in our pursuits. In this episode, we explore the concept of designing our lives and training ourselves to rise to the occasion. The Journal Prompt asks us to reflect on whether our training is designed to help us rise to the occasion. As the host of this podcast, I share my personal experiences with designing my life and training myself to rise to the challenges that come my way. I discuss how neglecting my morning routine has affected my ability to prepare for the day and how getting back on track has helped me rise to the challenges that come my way. I also share how I use breathing exercises and meditation to deal with my anxiety when visiting the dentist, and how journaling has been a consistent supportive tool in my daily life. Seeking counseling to deal with my emotional instability has also been a beneficial tool for me. Through my experiences, I have learned that having a clear design for our lives and dedicating time to designing our goals and aspirations can prepare us to face any challenges that come our way with a sense of calm composure. With continued effort and training, we can all train ourselves to rise to the occasion and achieve success in our pursuits. Thanks for tuning in to Navigate the Day! Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 30 Mar 2023 | Why Do You Need To Impress These People Again? | 00:07:11 | |
On this episode of Navigate the Day, we dive into the topic of impressing people and why it's important to focus on being a philosopher in all aspects of our lives. Drawing from the teachings of Epictetus, we learn that trying to impress others by controlling external factors beyond our control can ultimately lead to damaging our own purpose in life. Instead, we should strive to be content with ourselves and our actions, and embody the values and principles of a philosopher. During the journal prompt, we explore why we care so much about impressing people and come to the realization that impressing ourselves should be the ultimate goal. While it's natural to want to make a good impression on those around us, we should be careful not to put up a facade that can lead to a lack of authenticity and trust. Instead, we should focus on being our own biggest fan and taking care of ourselves. So let's all take a moment to reflect on our own lives and strive to be the best versions of ourselves. Let's be content with who we are and what we do, and embrace the philosophy of living a fulfilling life. Remember, the person we should be impressing the most is ourselves, and by doing so, we can inspire others to do the same. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 31 Mar 2023 | Reason In All Things | 00:07:22 | |
Welcome back to Navigate the Day! Today’s episode delves into the importance of ruling our lives with reason. We look at the passage from Marcus Aurelius' "Meditations" and explore how we can apply its three perspectives to our lives. We are encouraged to consider our own inner voice and conscience, the broader perspective of society and the universe, and to be empathetic towards others' perspectives. By being mindful of these different perspectives, we can lead a more just and fulfilling life. The journal prompt for today encourages us to reflect on what rules us if not reason. It prompts us to think about the things we allow to govern our decisions and actions. I found myself relating to this prompt on so many levels. I have been guilty of allowing my emotions, desires, and fears to control me in the past. It’s frustrating to realize that the things that we let rule us are often things that we can't control. However, I realize now that this is not a sustainable way of living. One thing that really stood out to me was the idea of external influences like social pressure or cultural norms. This made me think about how our society shapes our lives in ways that we don't even realize. We are all products of our environment, and it can be difficult to see beyond that sometimes. But it's important to question our role in society and to make sure that we are living our lives in a way that is authentic to us. As we navigate our lives, we must remember to be ruled by reason, not impulse. It's so easy to act on automatic or instinctive responses rather than thoughtful and deliberate decisions based on rational thinking and evidence. However, as we begin to take control of our lives and rule ourselves with reason, we can begin to live a life that is less ignorant and more fulfilling in the long term. Remember, we all have the power to change our lives for the better. By taking responsibility for our actions and thoughts, we can make deliberate moves towards a life that is led by reason and wisdom. Let's continue to navigate our lives with purpose, and always remember to be ruled by reason in all things. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 31 Mar 2023 | You’re A product Of Your Training | 00:06:49 | |
On today's episode of Navigate the Day, we dive into the concept of chasing impossible goals and how it can lead to frustration and a waste of time and resources. But can we stop chasing impossible goals? The answer is yes, and it starts with focusing on what is within our control and setting more realistic goals. As we explore this idea, we learn that chasing happiness may not be the best approach to living a fulfilling life. Instead, we can focus on choosing the right kind of stressors that will help us grow into the person we want to be. We also discover that letting go of unrealistic goals can be a process that takes time and effort, and it may require reflecting on our priorities and practicing acceptance of what is within our control. Our host shares their own experience with this concept, including a recent job shift and uncertainty about their future. They also discuss their desire to attend a specific school but feel limited by their current financial situation. However, they realize that their desire for rewards without the risks or challenges required is unrealistic, and they are willing to face the challenges that come with achieving their goals. In conclusion, we are all products of our training, but that does not mean we cannot change our approach and mindset. By focusing on what is within our control and setting more realistic goals, we can stop chasing the impossible and start living a fulfilling life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 02 Apr 2023 | The Color Of Your Thoughts | 00:08:48 | |
In this episode of Navigate the Day, we explore the power of our thoughts and how they color our world. The quote by Marcus Aurelius reminds us that our thoughts have a significant impact on the shape of our minds and the overall state of our spirit. We become what we think, and our thoughts have the power to shape our perceptions and experiences. The journal prompt for this episode asks us to reflect on what thoughts are coloring our world. By being mindful of our thoughts and trying to cultivate a positive and constructive mindset, we can shape our experiences in a more positive way. Our thoughts are one of the few things we can control, and we have the power to choose what color to paint our world. The host shares their own experience of how their thoughts were leaning towards the positive during a transition period in their career. They realized that when they focused on negative thoughts, it colored their world in shades of red, and they risked missing important nuances of living. By acknowledging and accepting change as inevitable, they became more comfortable with it and started to see it as an opportunity for growth. Through self-awareness, mindfulness meditation, and support from friends, the host is becoming more vigilant over their thoughts and choosing to paint their world with more positive colors. They remind us that some negative thoughts are impulsive and unable to be eliminated, but we can fight back with positive or neutral rational thoughts instead of trying to dispel them. Overall, this episode of Navigate the Day is an inspiring reminder of the power of our thoughts and how we can choose to shape our experiences in a positive way. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 03 Apr 2023 | Be Wary Of What You Let In | 00:10:02 | |
In this episode of Navigate the Day, the focus is on the importance of being wary of negative and harmful thoughts that can seep into our minds and take over our lives. Marcus Aurelius warns that drama, combat, terror, numbness, and subservience can wipe out our sacred principles if we allow them to enter our minds uncritically. It is important to be critical of these negative mental states and actively challenge them in order to preserve our values and lead a virtuous life. The journal prompt for the day is “What can I do today to keep drama away?”. The host reflects on how this prompt is relevant to their own life, and shares some tips for keeping drama at bay. Consistency in mindfulness practices is crucial, as is staying focused on the present moment and avoiding dwelling on past or future events. It is also important to avoid gossip and negative discussions, which can lead to misunderstandings and damage relationships. By articulating our thoughts accurately and removing ourselves from situations when necessary, we can maintain our composure and devise productive strategies to deal with challenges. The host shares their own struggles with avoiding drama and maintaining composure, and recognizes that their own internalization of negative feelings has allowed drama to seep into their life. They realize that they need to take action and maintain their integrity by being more vigilant of their thoughts and actions. Navigating life can be difficult, but by being aware of and actively challenging negative mental states, we can preserve our values and lead fulfilling lives. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 04 Apr 2023 | Deceived And Divided | 00:05:51 | |
Hey there, welcome back to Navigate the Day! Today's episode is all about being discerning in our circumstances and learning to be mindful of our thoughts and actions. We're diving into a passage from Seneca's Moral Letters that highlights how easily we can be deceived by circumstances and our own desires. Seneca reminds us that we have a tendency to embrace evil before good, and that our desires can change quickly and drastically. This inconsistency can lead to conflict within ourselves, such as when our plans or prayers conflict with each other. But by being mindful and discerning, we can approach circumstances with wisdom and make choices that align with our values and principles. Today's journal prompt asks, "Are my plans at war with my other plans?" This is a common struggle for many of us, especially when we have a plethora of plans and can't seem to choose one path. We may be afraid of choosing the wrong one or of failing, leading to stress, anxiety, and negative thoughts. But as Seneca suggests, we need to be discerning and approach our plans with wisdom. We can't have everything we want, but we can choose the path that aligns with our values and desires. It's important to be mindful of our fears and insecurities, and to challenge negative thoughts that hold us back. Remember, you have the power to choose your path and to make choices that align with your values and principles. So take a deep breath, stay mindful, and let's navigate the day with discernment and wisdom. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 05 Apr 2023 | Don’t Let This Go To Your Head | 00:06:36 | |
Welcome back to Navigate the Day, where we explore the art of living through the lens of philosophy. Today's episode, "Don't Let This Go To Your Head," inspired us to reflect on the corrupting influence of power and the importance of maintaining a virtuous life. Marcus Aurelius advises us to fight to remain the person that philosophy wants us to be and to live a life of integrity and virtue. In our journal prompt today, we asked ourselves if we can fight to be the person philosophy wants us to be. We acknowledged that it's not an easy task, but by aligning our actions and mindset with the principles of philosophy, we can make progress. We shared our struggles with anxiety and fear, and how we are taking steps towards self-improvement by seeking therapy and reflecting on our values. We discussed how philosophy is the exploration of the art of living and encourages us to question ourselves and cultivate positive character traits. We acknowledged that we don't always do a good job of being reasonable, but we're taking steps towards improvement and need to remember to be patient and compassionate with ourselves. Overall, today's episode reminded us of the importance of staying true to our values and striving for virtuous living. We hope this episode inspired you to reflect on your own values and take steps towards living a life of integrity and virtue. Thanks for tuning in, and we'll see you next time on Navigate the Day. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 06 Apr 2023 | Trust, But Verify | 00:07:30 | |
Welcome to Navigate the Day, where we explore the power of mindfulness and self-reflection in our daily lives. Today's episode is all about the idea of "Trust, But Verify." In this passage from Epictetus, he reminds us not to let our emotions and initial reactions control our behavior. Instead, we should take a step back and analyze the situation more closely to make a more rational decision. As we reflect on this concept, we pose the question: What would happen if we stopped to verify our opinions and initial reactions? It can be challenging to question our own emotions and impulses, but doing so can help us make better decisions and avoid regret. We hear from our host who shares their personal experience with questioning their thoughts and emotions. They admit to feeling overwhelmed and allowing fear to take control. They also share their struggle with questioning their opinions and how they sometimes worry that they may be wrong. However, through their therapist's guidance, they have come to understand the importance of self-reflection and trusting their instincts but verifying them before making decisions. They have also learned the significance of removing outside noise from their decisions and focusing on what is best for them. Overall, today's episode encourages us to trust ourselves but not blindly, to pause and reflect before making decisions, and to understand the power of self-reflection in our daily lives. Remember, trusting ourselves is essential, but verifying our thoughts and emotions is equally important. Join us next time on Navigate the Day for more discussions on the power of mindfulness and self-reflection. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 07 Apr 2023 | Prepare Yourself For Negativity | 00:09:42 | |
In this episode of Navigate the Day, we are encouraged to prepare ourselves for negativity and difficult people that we may encounter throughout the day. The episode starts with a quote from Marcus Aurelius, reminding us to avoid taking the behavior of others personally and instead focus on promoting the greater good by working together in cooperation. The journal prompt for this episode is, "Despite the worst things people do, can I love them anyway?" The speaker takes a somewhat skeptical view of the prompt, acknowledging that it can be difficult to love people despite their worst actions. However, they also recognize that everyone makes mistakes and failure is necessary for growth. By accepting that humans are flawed creatures, we can be less harsh on ourselves and others. The speaker also emphasizes the importance of self-love and forgiveness, recognizing that we must be willing to love and forgive ourselves in the same way that we love and forgive others. They suggest that showing love and compassion can mean different things in different situations, but patience is always necessary when dealing with difficult people. Overall, this episode is an inspirational reminder to approach each day with a positive mindset and to work together in cooperation with others. The speaker encourages us to be patient with ourselves and others and to embrace our flaws and mistakes as opportunities for growth. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 07 Apr 2023 | Expect To Change Your Opinions | 00:07:41 | |
In this episode of Navigate the Day, we explore how our opinions can hold us back from true happiness and fulfillment. As Epictetus suggests, arrogant opinion and mistrust are two negative traits that can hinder our growth and development. By recognizing and rooting out these traits, we can free ourselves to pursue a more content and fulfilling life. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 09 Apr 2023 | The Cost Of Accepting Counterfeits | 00:08:08 | |
In this episode of Navigate the Day, we dive into the topic of evaluating our thoughts and actions to live a more mindful and intentional life. Drawing inspiration from Epictetus, we explore the cost of accepting counterfeits and the importance of scrutinizing our own ruling principles. Through a thought-provoking journal prompt, we are encouraged to reflect on the bad assumptions, habits, or advice we have accepted in our lives. With honesty and vulnerability, we examine negative assumptions, self-destructive habits, and the prevalence of negative self-talk. Navigating the world of advice is also explored, and we recognize the need to question information, especially when it comes to high-level areas like values, career, health, and religion. By acknowledging and confronting our bad habits, assumptions, and advice, we can make progress towards living a more fulfilling life. This episode is sure to leave you feeling inspired and motivated to take a closer look at your own thoughts and actions. Join us on this journey towards self-discovery and growth. Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||
| 09 Apr 2023 | Test Your Impressions | 00:09:53 | |
Welcome back to Navigate the Day! Today’s episode is all about testing your impressions, inspired by a powerful quote from Epictetus. Epictetus advises us to challenge our initial impressions and examine them using the rules and principles we have learned, with the goal of approaching our perceptions with a rational and objective mindset, rather than being swayed by our initial emotional responses. The journal prompt for today asks, “Can I take a step back and test my impressions? What would I find if I did?” As I reflect on this prompt, I realize that while I am eager to question myself, I sometimes fall into a loop of not trusting my own judgment, leading to inaction. However, by using my circle of control as a tool for evaluating situations, I can narrow down what I have to worry about and respond with rationality and a well-thought-out plan. Taking a step back and reflecting on our thoughts and emotions in the present moment can help us become more aware and make more informed decisions. However, I also realize that I may not always be critical enough of my own beliefs, assumptions, and perceptions. Ultimately, by continuing to educate ourselves and cultivate a solid character, we can navigate towards a more kind, robust, and fulfilling life. So let’s test our impressions and embrace the multitude of perspectives and possibilities available to us. Thanks for tuning in to Navigate the Day! Thank you for listening and joining me on my journey of self-discovery! Please if you enjoy this content checkout Ryan's work | |||