NAAFI Break (Dominic O'Sullivan)

Stuart Waddington STAR Development UK and Host of the #Leadership What’s on your mind steps in to guest Host this weeks episode where the tables are turned on me!

You will hear how 3 pieces of string and a basketball backboard made lasting impressions on me in my RAF Career and how I have made plenty of mistakes in both my RAF career and my transition planning, so you don’t have to.

I celebrate some of the amazing guests I have had the privilege to share with the listeners and also the lessons I have learned about the transition and myself over the past year.

I hope you enjoy, share and feedback on what you hear.

Thanks for your support with over 4000 listens over the past year, I am not finished yet.

Dominic OSullivan
(Normally )NAAFI Break Host

This week on the NAAFI Break podcast I chat to Caroline Wynn, an expert in 'Human Behaviour and Potential' who helps individuals and teams to improve performance.

Caroline has connections to the RAF, through her son and has coached Veterans in the transition into second careers. 

Her insights and perspectives are a great listen for anyone looking at the changing gear from the Military into a successful second career.

It is important that we challenge ourselves and gain input from a wide range of people, with experience and expertise. Don't just listen to people in your own 'Echo Chamber'.

This week on the NAAFI Break I talk to Scott Briggs, Project Manager with Op Regen, the Volunteering arm of Walking with the Wounded.

A great episode that highlights the parallels and similarities with Rugby and withScott sharing his own families experiences.

This is a call to arms, don’t forget your Service connection, stay in touch and use the support available. 

This week my guests are husband and wife, Dani and Cameron Mackinnon, who are both RAF Veterans and who run the Distant Hills Guest House in Spean Bridge in Scotland. 
They recently appeared on the Channel 4 TV show Four in a Bed and have been on a long journey, from first meeting in the RAF, under challenging circumstances!

This is a story of good people, strength of relationship and finding a new pathway after the RAF.

You can find the TV programme on Catch up and you can check the Distant Hills Guest House at www.distanthillsspeanbridge.co.uk

This week I talk to Andrew Marshall, who has found where his skills and experience from the Army fit in a new career with SAVSIM, a Veteran centric organisation that supports all segments of the conservation spectrum.
www.savsim.org

Annalisa Wilson is the Head of Social and Community at Persimmon Homes, who in a previous role recruited the power of the military spouse community to answer a crisis in customer relations that went on to win awards.

It’s a great example of tapping into a skilled workforce that is available from the Armed Forces Community.
Oh and how not to dump your future husband! But it all ended happily. 

This week we talk to Guy Batchelor, Army Veteran, 22 years in the Royal Engineers and now founder of Minerva Elite Performance Ltd offering Masters in Business Adminstration.

Guy, talks with great honesty and reflection on his Army career and the impact on him that carries forward to today. He had a plan, which he was not afraid to change when the realisation came about his new purpose and crucially had the advice and support of his wife, to nudge him to make the move to setting up Minerva Elite Performance. 

A great example of being comfortable with ambiguity, thinking for yourself and finding a balance to work, family and life.

A Open Water swimming Triple Crown holder! Find out what that is, as I didn't know either. It is a great insight into his personal mindset too.

www.minervaeliteperformance.co.uk

The Military Wives Choirs is a registered charity and network of 75 choirs in British military bases across the UK and overseas, bringing women in the military community closer together through singing. With over 2,200 members, the MWC network is tri-service  and any woman with a military connection can join including those currently serving, veterans, mothers, sisters and daughters, empowering women from across the military community. The organisation is also a subsidiary charity of SSAFA.

The first choir held their first rehearsal in April 2010 in Catterick Garrison. It was the idea of two Scots Guards wives who decided, whilst their husbands were deployed in Afghanistan in 2009, to put up posters at the Garrison to actively encourage and look for women interested in singing together, to help support and give the wives a focus whilst their husbands deployed. They engaged a well-known local music teacher and set about putting together a choir made up of wives, girlfriends and servicewomen and so the first choir was formed. A letter was written to choirmaster Gareth Malone looking for help and support with the choir; at that time he was receiving acclaim for his BBC television programme The Choir and felt that this was an idea that could be replicated. 

Find their music on all the usual platforms.

Please like follow comment and share!

This week I talk to RAF Veteran Lisa Rawlings about succeeding around the old attitudes, that at times are not so old and her move from the RAF to Veteran and Regional Armed Forces Covenant Officer for Gwent?
A one person industry in the support and championing of Veterans in her region, Lisa shared her own experiences that shaped her and built her determination to succeed and her resilience to overcome attitudes.

Always good to have another welsh voice on the NAAFI Break 

This week I talk to Dr Caroline Micklewright, Veteran, former RAF Logistics Officer and currently Honoury Research Fellow  on the Military After Lives project with Exeter University.

We uncover the ‘not usual’ Officer cadet, the challenge of being a ‘Mam’ in the RAF with a serving husband and the move into Academic Research. Some fantastic reflections and insights from her lived experience.

Please follow, like, comment and share to anyone with a Military connection.

This week my guest is former RAFRegiment Officer Mike Mason who after choosing the RAF soon realised he wasn’t going to be a pilot, but carved out a 20 year career within the RAF Regiment. He has also retained a passion for sport, particularly Rugby, which gave him almost a parallel career a top referee and into a role, post service with World Rugby. 
He has been involved with High performance Sports teams and is married to an Army Veteran.

Great lived experience I had to bring to you.

Please comment and share to anyone with a Forces connection.

This week I speak to RAF Veteran Al Edmonds a former RAF PTI and now OU Lecturer.
For the first time on the NAAFI Break podcast I had the chance to speak to someone from the LBGT Community about the challenge of being a gay man in the RAF during the 70s-90s. A different time and a different culture within the RAF, but a very honest reflection, from someone who served their country.

The Military transition is different for everyone, my aim has always been to uncover the ways different people have negotiated this period in their lives sunder many different circumstances.

Please comment and share to anyone who wants to understand more about the Military to Veteran transition.

This week my guest is Joe Madden, an Army Veteran, who shares the similarities of Rugby and his time in uniform as well as his ‘duty’ in giving back. 
An honest and open interview where Joe shares his lived experience and advice for others.

He is a great example of taking what the military gives us, but not standing still and using it to reach the next milestone of our career.

Please share with your network and to anyone with a forces connection.

This week I talk to Gerwyn Talylor about cultivating a life beyond the Army and how he started the process early. We discuss his attitude to personal development and how he used lockdown to his advantage for his transition.

It’s true he did referee me in the Guinness World Record Rugby match 2013!

Another angle on the military to Veteran transition.

Please share with your network and Forces connections

This week I speak to Billy Kelly, who after a career in the Army that took him through the ranks and on to commission, finding a blank canvas to work with in a new role in the NHS, as the Head of Armed Force (Programme Lead) at Guys and St Thomas NHS Foundation Trust.

Translating the experience the Army gives you is a challenge for many, but Billy shares his experience and tips on how to ensure you achieve the right value when you move into civilian employment.

Please like, comment and share to anyone with an Armed Forces connection 

This week my guest is Brian Rogers, who after a distinguished 23 year Army career, he has forged a stellar career in Facilities Management culminating in his own family owned company McArthur Business Solutions.

Brian has a lifetime, two careers, full of lessons and advice for the next generation of Service Leavers, that have been gained through his lived experience and can do attitude.

We talked about his childhood upbringing and first signs of resilience and strength of character as well as what it means to be a Veteran.

Brian has great advice for Service Leavers and Veterans alike.

Please like follow and share to anyone with a Forces connection 

This week I explore with Army spouse Joanna McDonnagh the impact of being married to ‘The Army’ and how good communication and retaining her own identity have worked to set up the Flying Guardsman in Hadleigh Suffolk. A day and night time focal point for the local village and somewhere for both civilian and military people to feel welcome.

The Flying Guardsman is also the location for the local Armed Forces Breakfast Club.

This week I speak to a Falklands War Veteran and now Academic who has just returned from performing a stage show based on the experiences of the Falklands War alongside Argentinian soldiers.

An insightful and thought provoking conversation that challenges the public perception of how society intergrates Veterans and the impact of Military life on Veterans and their families.

Please like, comment and share to anyone with a Forces connection.

As it’s. such a big part of the journey I have been on since 2012, this bonus episode highlights the challenge I have set myself over the next 12 days. More important than the ‘What’ is the ‘Why’.

Chair of Trustees for Scottys Little Soldiers Jason Worthy steps in as host to discuss this challenge, the work of Scottys and what difference we can make to the bereaved children of our British Forces.

Please follow the ride on the link and you will find a link to donate too!

www.joboppo.co.uk/sullyride

Thanks for listening 

This week my guest is an Army Veteran with operational tours as a Combat Medic and more post Army jobs than years served. It is brutally honest open and reflective on his Army life, transition and the journey to a better place. It was a privilege to share his thoughts on the NAAFI Break podcast.

Please like, share and comment and pass on to anyone with. Forces connection 

This week, let me introduce you to former Army Kate Mizon, who has faced a rollercoaster of emotions since deciding to leave the Army.
We discuss the impact of Covid on separation from the Army and the negotiating the  minefield  of recruitment.
An honest, humorous but telling view on the challenges faced by Service Leavers.

Please like, comment and share to anyone with a Forces connection,

This week on the NAAFI Break I talk to Army and RAF Veteran Chris Gore, who’s thirst for learning and reinventing himself, that has seen him launch his own business in AV, just in time to capitalise on the global lockdown when everyone needed remote working! 

Here his experience of the transition from the Military and share to anyone with a Armed Forces connection.

With a bonus episode to finish the Ride to Remember and uncover some insights from the Veterans crew who supported me during the 2000+ miles ride around the UK in 12 days.

If you are an Employer, understand what Veterans bring to your business.

We currently have just under £17000 raised for Scottys Little Soldiers.

This week on the NAAFI Break podcast  I get the insights, thoughts and lived experience of Navy Veteran Nick Wood, who has developed programmes within the Prison Service and now with York St Johns University.

Nick has spent many years, studying ways to improve the transition and integration of Service Leavers & Veterans into society from the Military.  We discuss issues around the emotional adjustment required on leaving the military.

Please comment and share to anyone with a Forces connection or looking to employ a Veteran 

This week my guest on the NAAFI Break podcast is RAF Regiment Veteran Craig Bones, who has developed the skills and attitudes through his time in rugby and the RAF to help him make a successful transition into the travel industry and now running Love Travel Adventures.

Great insights and lived experience for those looking at their own transition.

Please share to anyone with a Forces connection.

NAAFI break podcast is taking a…..NAAFI Break, It’s been a busy year and it’s time to rebalance with a few weeks break.

NAAFI Break will return 3rd September 

Thanks for your support 

We are back from a Summer recess, with a thought provoking conversation with Mike James, RAF Veteran and former PTI, who has established his own business, in his own words, based on his ‘Gut feeling’.

It was a surprise that our conversation leaned toward the ability to learn how to deal with suddenly having’lottery’ type money. 

Listen to how two former RAF PTIs delve into the challenges of post military Self Employment and how to build a following on Social Media.m

Please share to anyone with a Forces connection 

This weeks guest is former RAF PTI and founder of STAR Development UK Stuart Waddington, who was my interviewer for the 1yr episode of NAAFI Break, so I was delighted to have him back to discuss the journey and his business experiences.

An area of career choice that is overlooked by many Service Leavers is Self Employment, but the difference of setting up a business vs Self Employment is not always obvious.

Great insights, real lived experience and a little PTI humour.

Please share to anyone with a Forces connection who wants to know more about the Military to Veteran transition.

 

Bio

Founder of Star Development UK, and host of the “#Leadership – What’s on your Mind?” Podcast, Stuart Waddington delivers leadership and transformational development programmes and one-to-one coaching to high performing teams, individuals, senior managers, CEO’s and other top performers.

With a strong background in sports that saw him earn a BSc in Sport and Exercise Science, Stuart’s interest in high performance and the links between body and mind extend beyond the playing field into the business world and other key areas of life. He continues his mindset coaching and mentoring work with sports teams and elite athletes; but offers his guidance and experience to all seeking to excel. A natural people person, Stuart uses his experience to identify and overcome issues that are preventing people and teams achieving their full potential in any discipline.

Stuart left the RAF in 2018 having served 12 years delivering leadership training and physical training to basic trainees, instructors, senior officers and specialist teams across all three of the Armed Forces. He founded Star Development UK to apply his military experience to civilian situations.

To build on his experience outside of his “military bubble”, he embarked on a successful collaboration with the University of Cumbria, teaching life skills to students on the cusp of entering the working world. He also engaged with owners of growing businesses who found themselves seeking guidance with the unfamiliar demands of team leadership. He also worked as an associate delivering development training programmes to management teams within multiple government departments.

I often get asked about my day job and what the connection is to NAAFI a break. Well it’s hard to separate in some ways, as the goal of the NAAFI Break was to shine a light on positive lived experience of the military to Veteran transition and at JobOppO we are always trying to bring the lived experience of Veterans in the ‘Changing Gear’ to our OppOs. We talk to those who have successfully managed themselves and others in the 'Changing Gear' and explore the issues that arise and how to negotiate them.

So this episode was one I recorded for JobOppo, but I felt it was too good not to share to the wider audience via NAAFI Break. 
In this episode I speak to Kris Milne, Australian Army Veteran  and champion of Veteran causes, throughout his post military career and about changing the perception of 'being just a Corporal' by the individual themselves and Employers.

A great conversation, thought provoking, honest and insightful.

You can find this episode and more great guests in JobOppo House App and on our Website Resources.

In this episode I peak to Roxanne Brind, RLC Army Veteran about joining a family, where the MIlitary Wives took on the role of surrogate mother to the young single soldiers on base in Germany and how that feeling of family was hard to find on leaving the Army. 
We discuss the changing of priorities and trying to settle her children in one area.

Roxanne articulates really well the challenges of recognising her own value in the next phase of her career.

When I started NAAFI Break, it was always to speak to the 'Above Average Joe's' (my definition)  who go about their business, achieve success and help others in the Military to Veteran transition. I am always drawn to the stories of those who have decided to 'Give Back' and what the difference is between those who move forward and upwards, versus those who struggle and become angry about their Military career,  due to a lack of progress or promotion. The attitudes and mindset shift is fascinating to me.

What is it that drives us to make changes and lead to a successful transition?

Will Stone brings, gritty, honest and energetic insight to the NAAFI Break.

Please comment, and share to anyone with a Forces connection

This week I speak to Military Spouses who formed a Team to take part in retracing the steps of the daring Special Forces WW2 mission immortalised in the film of the same name ‘Heroes of the Telemark’

Jen Macmillan, Alix Mackay and Joanna Young explain their own ‘Why’ for taking part, the experience and the legacy of being on the challenge.

Truly insightful, inspiring and a call to arms to all Military Spouses to keep your own identity.
https://www.forceswiveschallenge.org/heroes-of-telemark 
Please like, comment or share to anyone with a Forces connection.

#inspiration #identity #challenge #militaryspouse #team

A chance meeting, taking the rise out of each other within 60 seconds, it’s almost a sport, but in reality it’s the mutual respect between Veterans. So when I first met Paul Breen at the inaugural Berkeley Marathon UK, it was a typical Army to RAF conversation.

Here is an Army Veteran, Kings Royal Hussars, who has faced the challenges around transition which initially took him on a downward spiral. His marriage suffered and his own health and well-being too. However his Army career gave him the resilience to make changes and say to himself ‘ I got through that, I can get through this’

Resilience 
Adapatability
Willingness to get the job done
Can do attitude 

A great insight into the reality for many Veterans when they leave behind a whole being existence and start a new career.

Please comment and share to anyone with a Forces connection 

* Apologies that the sound quality is less than usual.

100 episodes after Andrew Rose, former RAF PTI and colleague appeared on the opening episode of the NAAFI Break podcast, episode 101 brings his son Tom Rose onto talk about facing the premature end to a budding professional football career.

The pathway to be a property and investment business is a squiggly one, but the resilience and willingness to make sacrifices is very similar to those leaving the Military.

Tom gives his memory of being a forces kid, moving, settling and being independent away from home, before his future career was abruptly ended.

His work with footballers and high net worth clients has some lessons for Service Leavers and Veterans when it comes to handling finances!

Some great lessons and advice for our Community.

Ellen Plumer, enjoyed career success, the highs and the rewards, but gave it up and went travelling. On returning to the Uk took a job in the 3rd Sector as a stop gap. Almost 20 years later she is Head of Employer Services and Partnerships at Ben Automotive Industry Charity and a Trustee of Scottys Little Soldiers the charity for bereaved military children and young people.

We chatted about the parallels between military skills and those needed in the 3rd Sector and the work as a Trustee for Scottys Little Soldiers, that we are both part of. 

Could your next role be in the 3rd Sector after the Military?

#GoodPeople

The transition from the military to second career has given me a host of angles to explore through the podcast guests.  With the lived experience of our Veteran. as well as the impact on family NAAFI Break has highlighted the resilience, adaptable nature and resourcefulness of our Veteran community
Trevor Webster combined an RAF career with sporting achievement and took a punt on an overseas adventure that hasn't stopped yet. 
Now living in Japan he provides a great insight into how he approached his second career.

Please follow like and share to anyone with a Forces connection 

A share from my other podcast Changing Gear with JobOppO and my day job. This episode encapsulates the continued Service that we feel and why it’s important to the Veteran and Service Leavers Community.

Honest, raw and insightful Johnny Mercer is an great advocate for the Veterans and Service Leavers  cause.

It seems like a milestone to reflect on and summarise what has been shared on the NAAFI Break podcast so far.
The original aim was to shine a light on the transition from the Military into a successful second career, this still remains the purpose. The guests and topics covered, have taken me to uncover some fantastic insights and life stories, that highlight the impact on the person, their families and showcase the incredible skills and traits our Service Leavers and Veterans have.

I also signpost new listeners to past episodes and themes that stand out, although every episode and guest has added valuable stories to the mix.

I have used this episode to pose some questions and thought provoking ideas, to you the listener. What I really want to get in return are your thoughts and reflection of your own situation and Transition journey. Please leave a comment or email me directly dominic@joboppo.co.uk.

Please share to anyone with a Forces connection, globally,

#podcast #veteran #military #insights #livedexperience

Nature or nurture? When it comes to resilience and adaptability, some people develop the traits early in life. If we all had an easy life there would be no need to be resilient?

Rach Wiliamson, is an RAF Veteran, who before joining had to shift her energies into a different pathway after her Olympic dream disappeared, joining the RAF to 'see what would happen'. 

Another setback, another layer of resilience and change required,  with retraining to a new trade due to a training injury early in her RAF career. we discuss the journey through career change, overcoming adversity and always bouncing back. 

The journey so far, is impressive to say the least:
RAF Representative Rugby, Invictus Games Gold Medallist, Invictus Team UK Captain, Help for Heroes Ambassador, Recover Support Officer Royal British Legion, Role Model.
Of all my guests, this is a fantastic insight into setting goals, moving forward and finding a new purpose.

Please like, comment, share to anyone with a Forces connection or who needs inspiration!

#Resilient #RoleModel #AdaptiveSports #BounceBack #RAF #InvictusGames #IAM

For the first time I have invited a previous guest back to the NAAFI Break podcast. A year ago I came across a Veteran who was stirred to action by the Afghan Refugee crisis and he decided to do more than make an online donation to help. So began EMS4Afghans and a year of serving again. With the momentum building, global events created an extension to the original cause and Bridge to Unity was formed to support the Ukrainian situation. 
Matt Simmons has had time to reflect on his post RAF career and has come to some clear conclusions. I felt I had to uncover more from him and share the story.

Please like follow and share to anyone with a Forces connection. 

Matt Simmons what I call a 'Good Apple'

Founder of The Spearhead Foundation former Rifleman Craig and I first met on a rugby pitch 10 years ago. I had no idea of the personal journey he was on from his medical discharge from the Army following injuries sustained in Afghanistan.

The experience of that day and his journey since are great insight into the mindset and attitude he has. In his word he feels normal when surrounded by chaos. Success after service is relative and varied, but talking to Craig and charting his achievements to date are, in my mind an indicator of success.

Personal growth and self awareness are a regular theme in the guests we speak to, this episode emphasized this further.

Please leave a comment, like, follow and share to anyone with a Forces connection 

Sean Foley, is the EQCommando. A former Royal Marine, he has crafted a career, launched off the back of a moment of stark realisation on a ridge in Kuwait. 
His journey hasn’t been linear, more of a squiggly one, but he walks his own talk. He is comfortable in his own skin.

There are moments of honesty and the guts of   what’s behind his outlook, that will resonate with others, but importantly it’s his lived experience and honesty as he reflects that is of most value to Veterans and Service Leavers.

PLEASE LIKE SHARE & LEAVE YOUR FEEDBACK.

I am back to kick off 2023 with another story of second career success after the military.
Alistair Scott, is well established in the Commercial world, having entered the Facilities Management sector after leaving an Army career behind, A REME Veteran, he transferred his skills and experience into the new environment with great success. He now runs his own company and has continued to serve, by giving back once he had settled into civvy street, via his charitable role with ‘Care after Combat’.
His lived experience and adaptation  to the new workplace rules is a great example of increased self awareness and growth.
Another great reflection from our NAAFI Break guest.Please, like, comment and share to anyone with a Forces connection.

This episode we meet Sam OConnor, Royal Marine Veteran and Co owner of The Floorsmith LTD. 
He shares his lived experience, the lessons learned and mistakes made!
Sam is one of my ‘younger ‘ Veteran guests and certainly provides a different attitude to entry to the Royal Marines as well as life beyond.

Please share and comment with your feedback 

I am joined on the NAAFI Break podcast this week by James Paul Watson, Author, Local Counsellor, founder of Ex- Forces Union CIC with a 1st Class Honours degree in Military History, but most important an Irish Guards Veteran.

We discuss the way we train our soldiers, the long term legacy of that method and how to help them transition more effectively.

James brings his own personal lived experience openly and with honesty to highlight his new purpose in holding Government accountable for the after care of our Veteran Community.

A powerful and stirring conversation that I was grateful to have.

Please follow and share the NAAFI Break podcast to your own network.

#Veterans #ServeAgain 

Check out his book https://www.amazon.co.uk/dp/B099NGWY4N

When I saw the 'NAAFI Break Veterans Hub' on LinkedIn,  I could not resist exploring and making contact with founder Sebastian Edwards-Beech, a Household Cavalry Veteran, who moved into a successful Private Security career on leaving the Army. 

The NAAFI Break Veterans HUB in Wilmslow, was set up in the local areas to support  and engage with  Veterans. As we all remember the NAAFI Break was a time for providing,  brews, banter, support, help and advice.
This episode provides a personal lived experience, leading to a 'giving back' purpose, that is now driving him forward, Sebastian shares the emotional and personal impact of his military career and beyond.

So glad I stumbled across The NAAFI Break Hub! Hope you will follow and support the work in Wilmslow or share the story if you can't visit.

#podcast 
 

RAF Veteran Alistair McFarland joins me as my guest on the NAAFI Break podcast, discussing the change in mindset and priorities experienced when joining and leaving his military career. 
Alistair was able to articulate the changes in his priorities and family considerations as well as the crucial communication between him and his wife when trying to find his next role after leaving the RAF.

A fantastic honest, reflection of the military transition, not around the technical skills transfer to civilian employment, but the most important thing family!

Please like comment and share to anyone with a Forces connection.

The highest ranking guest to have joined me on the NAAFI Break, not that it is of huge significance, but  I have been curious to see a different perspective and approach to the transition process. What is more comforting and enlightening,  is that it is clear that rank has no bearing on post-service success and the challenges are consistent across all ranks.
Simon offers some excellent observations about translating your military experiences into confidence for your next career choice.

Please like and share to anyone with a Forces connection 

It is always invigorating to hear the stories of second career success, but even more so when that person not only transitions well, but then ‘gives back’ to help the ne t generation of Service Leavers.
Roger Green is a man with an infectious energy and enthusiasm to share his experiences and help others, a trait which can be traced back to his early military training days, as the older cadet.

The detail and planning Roger went to when planning his transition is a great example of using your military training and skills to great effect.

Roger and I are working on further support for the Veteran Community in my day job with JobOppO.

His energy and desire to give back are what I describe as ‘A Good Apple’

#RoyalNavy #Lawyer #GiveBack

I’m joined by Peter Lewis, an Army Veteran and Chief People Officer at SuperNova Capital. A Long way from the 16 year old, big fish - little pond, into the Army and a rude  awakening with a dodgy suitcase on arrival at Recruit Training.
Peter is a podcast host in his own rite with his ‘give yourself the chat’ podcast that is worth checking out too! https://open.spotify.com/show/5PM5xspBqr2QTkhQ3K5qqu?si=iy_A7NHpQteGDFDUgfdYPA

Peter provides honest self reflection of how he has learned as much about Leadership since leaving the Army as he did during service, as well as recognising the need to prioritise working on yourself before deciding on the next career move.

Another Insightful and authentic share of lived experience from a Veteran.

Please like, comment and share to anyone affected by the military transition.

#livedexperience #transition #selfawareness

Leaving the Military is different for everyone, with many distancing themselves initially before feeling the pullback to reconnect or give back to the Veteran Community. One thing that seemed part of our DNA while serving is being physically fit, albeit for some because there was a mandatory fitness test to pass every year. So why do so many people struggle to maintain their daily activity when they leave? I can't profess t have the silver bullet, my own post-service activity has been a rollercoaster of extremes (it's up right now!) My guest this week is Carl Simpson, an RAF Regiment Veteran who has become a Personal Trainer, using his unique lived experience to carve out a niche, appealing to other male Veterans.

Carl shared his own lived experience, how he has built his online PT business, and shared some insights and advice for those who have fallen out of love with 'Fizz' and beat themselves up about not being able to do what they used to do.

A thought-provoking and insightful conversation for anyone who has left the military but isn't leading their healthiest of lives today!

This week my guest is Dorthe Jacobsen, a Dane who has contributed to a series of publications available to the Danish Military to help them understand the impact of their service, deployments etc on their family.
It looks through the lens of the children of different ages and highlights how behaviours and experiences can create an aftershock.
The implications of the serving soldiers behaviour can be destructive and the books help to prepare both parties for what could happen and ensure good communication within the family.
The parallels to the transition are evident. Dorthe has personal experience of this and it was insightful to hear the work that has been done in Denmark Perhaps there is a need to have something similiar in the UK?
Please comment if the subject and conversation resonate with you

This week my Guest is Ria Jackson, Blogger, Advocate and founder of The V Word, who I would describe as a ‘Doer’. Using her own lived experience to trigger her drive, to create a safe space for  female Veterans to share their different lived experiences.
Bringing the different perspectives into the open, is vital for society, not just exclusively the Armed Forces, to learn how to support the needs of our female Service Personnel both in Service and in the transition to civilian careers.

If like me you have daughters, granddaughters or sisters who may decide to join the Armed Forces in the future, wouldn't you want to know they are accepted, supported and treated with respect and with fairness?  I served during period of time (85-99) where I can recall events that were unacceptable then, never mind now. Let's not contribute to the culture of  finding a carpet to sweep it under.  Our female Serving Personnel and Veterans deserve to be heard. I encourage you to follow up with The V Word podcast.

Another great guest with unique insights and experiences to share to our community with the hope it helps those coming up behind.

Please share to anyone with a Forces connection.
#TheVWord
#Veteran .

Steven Ferris joined me on the NAAFI Break podcast to highlight his personal lived experiences of joining the RAF as a Physical Education Officer and his goal to forge a career in the Parachuting world. 
His RAF career brought him ‘money can’t buy experiences’ and launched him into his post service career in Leadership and Coaching.

His own experiences of Leadership shaped his future purpose and he has now become a contributing Author to a book called ‘Breaking Barriers’  Transformational Leadership Stories from Pioneering Women and Men Inspiring Change.(Links below)

Steven, is comfortable when looking back on his RAF Career and acknowledges the part it had in shaping his career. He shares his thoughts around preparing to leave and the strength and support of his wife.

An honest and sincere conversation highlighting the personal aspirations and growth through service and beyond.

 Here are the links for the book:

Paperback available here: https://lnkd.in/ecHtv3wX 

 Kindle version here: https://lnkd.in/eRD3Ye2a

Please like and share to anyone with a military connection.

The NAAFI Break Podcast has covered many aspects of the transition from the military to a second career, always leaning on the 'truth' and lived experience of those who have served or connected to our Veteran Community. That is why when a guest opens up and expresses their emotions, it is a privelidge to bring their story to the wider consciousness. I have often asked guests if they joined to get away from the life they had or to seek a new adventure and it throws up many reasons for joining. This weeks guest is Angus Peacock, Coach, Leader and Royal Navy Veteran who has made the journey from 'The dark side' of Croydon life via the Royal Navy, China and now lives in San Diego. His career in the Royal Navy saw him commission, but it is his post military career that throws up the most interesting insights.
The effect of military service can have long lasting impact, not solely through PTSD,injury or medical discharge, but in the perception of self and behaviours that can be both positive and sometimes self destructive. Recognising your strengths and weaknesses is crucial in moving forward effectively.
Not every Veteran, was involved in 'Operations' or fired a weapon in conflict, many served during the queiter times in our military history, but still gave up part of their life to serve their country, always prepared to do what was necessary.  It has been uncovered that many left the military because the Operations finished and the thing they most wanted in thier military career was not going to be available. Those that we not in conflict are just as worthy of the title Veteran and deserve recognition.
In over 120 episodes not often does the word 'shame' feature in the lived experience of our Veteran Community, but Angus Peacock explains why 'not doing enough' compared to those who served in conflict throws up some interesting points and his personal validation of his militar career and his part in the development of others was a long time coming after he left the Royal Navy.
Honest, open and insightful, this conversation was everything I hoped the NAAFI Break would be when it started in 2021.

Please like,comment and share to anyone who wants to understand or Veteran Community and the experiences of transition.

#Veteran #Podcast #LivedExperience #Coaching #Leadership 

Every guest on NAAFI Break brings their lived experience and their personal truth around the transition from the military into a second career. Some follow traditional pathways, some go on a squiggly path,  others go cross country so to speak, but they all achieve success. It is these lived experiences we hear what drives the successful ones! Success is not a metric based on salary or money made, it can be about finding peace, surviving and thriving after trauma or simply giving back to others. Every now and then you hear a nugget, or little gem of advice or insight that can help you on your journey. 
Adam Gornall is all about Transformation and this episode promises to stoke the fires and stimulate you to think about who you are and how that impacts your life going forward. Please like, comment or share and leave some feedback for me.
Dominic O'Sullivan 
Host


 About Adam
Meet Adam Gornall, a true alchemist of personal transformation. With a background as dynamic as his spirit, he's journeyed from the Royal Marines to the boundless seas and beyond, harnessing the magic of human potential along the way.

Adam is no ordinary advocate; he's a force for change, a catalyst for healing, and a beacon of hope. His heart beats for veterans, and he's the Co-Founder of Save A Warrior UK, where he helps veterans rediscover the light within themselves. Through his vision, he's woven a tapestry of success in the art of saving lives.

Adam's mission? To empower both men and women to heal, to transform, and to reclaim their sovereignty.  Get to know Adam on this podcast

As we journey through to three years and over 125 episodes, the "How to make a successful transition from the military?" focus of our podcast continues to resonate and extend its influence into broader circles. The authentic narratives from our Veteran Community remain the bedrock of truth, providing invaluable insights. However, the spectrum of learning widens as we delve into the perspectives of those who actively support and are profoundly affected by the military transition.

Stepping into 2024, the NAAFI Break Podcast is honored to welcome an innovative subject matter expert. This seasoned individual brings forth a wealth of knowledge and imparts compelling messages, particularly delving into the realms of 'Start-up' business initiatives, the significance of transferable skills, and the crucial attributes of adaptability and resilience.

The upcoming episode promises to be a rich tapestry of wisdom, combining the lived experiences of veterans with the strategic insights of this distinguished expert. Together, we aim to empower and guide our audience through the intricacies of navigating post-military pathways, fostering resilience, and unlocking the potential for success in new and dynamic ventures. Stay tuned as we continue to unfold the layers of knowledge and inspiration on the NAAFI Break Podcast.

Erica Wolfe- Murray, Owner of Lola Media,  helps creative, cultural & tech businesses innovate & grow. She is the Lead on CreativeUK Female Founders Scale-up Programme. Author of Business growth book 'Simple Tips, Smart Ideas' author. A Gordon Russell Design Museum trustee and has been described  as an' IP Entrepreneur', which is just one of the ways she helps her clients.

Working with brands, companies and charities to unearth, map, develop, manage and exploit their intellectual capital/IP to:
a. generate new products/services, audiences and revenue streams
b. increase growth & bottom line value from within thereby improving commercial resilience

Clients include UK Parliament, Harvey Nichols, the IPO, Rambert School, Bristol Old Vic Theatre School, Not on the High Street, D&AD, Soho House, CreativeUK to fast-growth SMEs across the creative, cultural and tech sectors, finding new markets or media to deliver the best results in places and spaces many  have never considered.

Erica was also lead Creative UK's Creative Enterprise ground-breaking Female Founders Scale-up Programme, now in its third year. Funded by the BFI and National Lottery, this acclaimed 7-month programme supports screen-based narrative company founders producing VR, film, games, XR, tv, audio, createch, branded content and apps. A rich mix of high-level workshops interleaved with intensive 1-2-1 business growth coaching, its alumni is taking the creative sector by storm.

Regularly invited to speak and run workshops around IP and growth at events, conferences and for membership organisations, both in the UK and internationally.
Erica is on the Advisory Board of four screen content production companies who's work encompasses game creation, app development, film and television production for both UK & international markets and branded content.

The author of 5-star rated business growth book 'Simple Tips, Smart Ideas Build a Bigger, Better Business' - a finalist in the 2020 Business Book Awards. Forbes.com refers to Erica as a 'leading business growth and innovation expert'.


Simple Tips, Smart Ideas offer

Listeners  can get either a copy of the book or a digital version from www.lola-media.co.uk , clicking through to the ’shop’ page

Please use discount code NAAFI20, at checkout either on the book or the digital version.

Gina Atkinson joins me on the NAAFI BREAK podcast to uncover what drives her to 'Give Back' and support a variety of causes, all of which are driven by personal and purposeful reasons.

From Army Cadet to Inspiration of Year 2022 in the Soldiering on Awards and Fundraiser of the Year 2023 at the Veterans Awards she has devoted her time to bringing awareness and change to her chosen causes and somehow managed to find time to forge a successful post military career!

Link to Gina's Book and a live reading of one of the poems published within its pages and her latest fundraising activities. 

https://www.amazon.co.uk/Military-Memories-anthology-community-illustrate/dp/B09M9P1J35

https://www.youtube.com/watch?v=_pkHTOo2NqU
Another insightful lived experience from our Veteran Community.

https://www.linkedin.com/in/gina-atkinson-11289826?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

The NAAFI Break podcast highlights the transition from the military into second career success. The measure of success is subjective and different for everyone, although it is common to define it in many cases as achieving fulfilment by finding a new purpose. Within the Veterans Community there are many examples of ‘giving back’ and when someone leaves the Military and is successful a strong desire to ‘send the elevator down for the next person’ . Mark ‘Benny’ Hill is one of those people, driven to help, to continue to serve others and he has succeeded in negotiating his own transition, to be able to be in a position to continue serving with a purpose.

Another insightful and honest conversation with Mark that I am grateful to have had.

Are you looking for help with your transition ? Get in touch! Or share to others who may need help or to understand the Military to Veterans transition.

I'm Dominic O'Sullivan, 15 years servied in the RAF as a Physical Training Instructor and Rehabilitation Specialist, I served in the UK and overseas, working within Recruit Training, Aircrew Training, Special Forces and supporting the base communities. 
I feel priviledged to have served and gained a huge amount in my time from teenage runaway to leaving at 32 yrs of age. 
Since leaving I have progressed from Fitness Club Management, to set up my own gyms,  to now providing expertise in Digital Implemention within the Fitness Industry. 
I Coach, Mentor and challenge people to make choices that help them be high achievers.

I want to give back, via this podcast to the Veteran Community with insights, inspiration and good news from Military Veterans. NAAFI break will last as long a a hot brew, so easy to fit into the working day. Grab a brew and dive in.

I'm Dominic O'Sullivan,an RAF Veteran who served for 15 yrs as a Physical Training Instructor and now works as a Consultant in the Health and Fitness sector. My transition from the Military was varied, and fruitful, but also with a lot of learning along the way. The toughest part was proving myself all over again and being able to promote myself to others, even now it's not natural to me . I hope this podcast shares some insights into the transition process for others and showcases what our Veteran family can offer. 

  In this episode of NAAFI Break we talk to Andrew Rose who now runs the successful Apollo Sports Injury Clinic in Telford. A 22yr RAF Physical Training Instructor and Rehabilitation Specialist, he explains how he prepared for his transition and what he gained from his career that shaped his success.

I'm Dominic O'Sullivan,an RAF Veteran who served for 15 yrs as a Physical Training Instructor and now works as a Consultant in the Health and Fitness sector. My transition from the Military was varied, and fruitful, but also with a lot of learning along the way. The toughest part was proving myself all over again and being able to promote myself to others, even now it's not natural to me . I hope this podcast shares some insights into the transition process for others and showcases what our Veteran family can offer.

So grab a brew and hear about 'Above Average Joe's' who have succesfully transitioned from a  military to a successful second career. 
Hear their story, the insights, insopiration and humour that has made them successful.

In this episode meet Martin Longden - with over 30 years uniformed service as an ex RAF PTI and Police Officer, Martin now owns a successful sports clothing company Karuta Sportswear. A journey from a 16yr old in Pro football to Entrepreneur. 
Grab a brew and enjoy.

Pleae help the Veteran Community and spread the word

I'm Dominic O'Sullivan,an RAF Veteran who served for 15 yrs as a Physical Training Instructor and now works as a Consultant in the Health and Fitness sector. My transition from the Military was varied, and fruitful, but also with a lot of learning along the way. The toughest part was proving myself all over again and being able to promote myself to others, even now it's not natural to me . I hope this podcast shares some insights into the transition process for others and showcases what our Veteran family can offer.

So grab a brew and hear about  the 'Above Average Joe's' who have succesfully transitioned from a  military to a successful second career.  Hear their story, the insights, inspiration and humour that has made them successful.

In this episode meet Alan Knell, following 9 years in the Royal Navy, Alan in his own words,  didn't have a clear direction for the next chapter of his career, so took what was on offer initially. However,  a desire to give back to the Armed Forces saw him volunteer to be a Co-ordinator for the Poppy Appeal in his area. That was the catalyst for a new and fulfilling path, that today, finds him working for the Firefighters Charity. 

His story and the work he is doing now, is so important that I have given him a refill on his NAAFI break brew. I hope you can find time to hear both episodes and recognise that success comes in many forms. 

Please help the Veteran Community and spread the word

I'm Dominic O'Sullivan,an RAF Veteran who served for 15 yrs as a Physical Training Instructor and now works as a Consultant in the Health and Fitness sector. My transition from the Military was varied, and fruitful, but also with a lot of learning along the way. The toughest part was proving myself all over again and being able to promote myself to others, even now it's not natural to me . I hope this podcast shares some insights into the transition process for others and showcases what our Veteran family can offer.

So grab a brew and hear about  the 'Above Average Joe's' who have succesfully transitioned from a  military to a successful second career.  Hear their story, the insights, inspiration and humour that has made them successful.

In this episode meet Alan Knell, following 9 years in the Royal Navy, Alan in his own words,  didn't have a clear direction jpr the next chapter of his career, so took what was on offer initially. However,  a desire to give back to the Armed Forces saw him volunteer to be a Co-ordinator for the Poppy Appeal in his area. That was the catalyst for a new and fulfilling path, that today, finds him working for the Firefighters Charity. 

His story and the work he is doing now, is so important that I have given him a refill on his NAAFI break brew. I hope you can find time to hear both episodes and recognise that success comes in many forms. 

Please help the Veteran Community and spread the word

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to bring aspects of the transition process from the Military and some of the people who have made that transition work for them. 

As we continue Series 1, highlighting the skills and traits of our Veterans, I want to introduce you to Dean Gray. He is what I call an 'Above Average Joe' and his journey takes him from 17yr old Recruit to IT Project Manager working with Blue Chip Companies.

What I loved about Dean's story was the length he would go to secure the job, (normalised in his mind by going the extra mile through his military career). His personal discipline and resilience has stayed with him from his RAF Regiment 2 Squadron days.

Subscribe to the Podcast and get notified of every new episode.

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to bring aspects of the transition process from the Military and some of the people who have made that transition work for them. 
There are many aspects to the transition process and we have started by focussing on those who served and their personal journey.

As we continue Series 1, highlighting the skills and traits of our Veterans, I want to introduce you to Jon James an 'Above Average Joe' and the journey  that took him from almost failing Recruit  Training due to injury, to dealing with tragedy and how it shaped his future choices.

In the time I have know Jon, he has always been selfless and willing to answer the call for help from anywhere. He continues to 'give back' through his support of the Scottys Little Soldiers charity.  I hope you enjoy both episodes of his transition story.

Subscribe to the Podcast and get notified of every new episode.

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to shine a light on the transition process from the Military and some of the people who have made that transition work for them. 

I enjoyed my time served and truly beleive it shaped the person I am now and how I work. What I wasn't prepared for was the how much I had to prove mysefl all over again in a new environment. Every day is a school day!

In  Series 1, I am focussing on the skills and traits of our Veterans.  I want to introduce you to  'Above Average Joes'. What is clear is that there is not one way to transition!

Subscribe to the Podcast (in all the usual places) and get notified of every new episode.

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to bring aspects of the transition process from the Military and some of the people who have made that transition work for them. 
There are many aspects to the transition process and we have started by focussing on those who served and their personal journey.

As we continue Series 1, highlighting the skills and traits of our Veterans, I want to introduce you to Jon James an 'Above Average Joe' and the journey  that took him from almost failing Recruit  Training due to injury, to dealing with tragedy and how it shaped his future choices.

In the time I have know Jon, he has always been selfless and willing to answer the call for help from anywhere. He continues to 'give back' through his support of the Scottys Little Soldiers charity.  I hope you enjoy both episodes of his transition story.

Subscribe to the Podcast and get notified of every new episode.

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to bring aspects of the transition process from the Military and some of the people who have made that transition work for them. 
There are many aspects to the transition process and we have started by focussing on those who served and their personal journey.

As we continue Series 1, highlighting the skills and traits of our Veterans, I want to introduce you to Richard Gammage an 'Above Average Joe' and the journey  that took him from a chance conversation at an Athletics meeting to a 27 year long service career and now helping Veterans through his work with Stoll Foundation in the charity sector.

Richard is a high performing guy, still pushing himself and striving for more, with an enthusiasm that has not diminished over time. If you can hang on to his coat tails, you will go far(&fast)!

Subscribe to the Podcast and get notified of every new episode.

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to bring aspects of the transition process from the Military and some of the people who have made that transition work for them. 
There are many aspects to the transition process and we have started by focussing on those who served and their personal journey.

As we continue Series 1, highlighting the skills and traits of our Veterans, I want to introduce you to Jon Reynolds an 'Above Average Joe' and the journey  that took him from a 10 yr old with dreams to be an Army Officer with a red beret and his parachute wings, to a passionate Entrepreneur who is inspiring the next generation through active gaming.

He has found a role that, in his words ‘doesn’t feel like work’ and represents a non traditional post military direction. The legacy of his Army career, has given him the personal mindset to tread a different path.

Subscribe to the Podcast and get notified of every new episode.

I’m Dominic O'Sullivan a Veteran RAF PTI who served for 15yrs from 1985-1999.
The NAAFI Break podcast aims to shine a light on the transition process into a second career after the military, across all UK Armed Forces. Through the first series we have met a variety of people, that I describe as ‘Above Average Joes’ and who have had very different transition journeys to their new career success. I truly believe in the talent that Military leavers have to offer Civilian Employers.

In this episode I’d like to introduce you to Peter McCrory, who after training as a Navigator left the RAF and the UK behind for a new career in Canada. You will here about the challenges and the lessons learned along his journey. I hope you will find insights, understanding and inspiration from his story.

Please share the podcast to your friends, family, colleagues.  Grab a brew and enjoy NAAFI Break.

I’m Dominic O'Sullivan a Veteran RAF PTI who served for 15yrs from 1985-1999.
The NAAFI Break podcast aims to shine a light on the transition process into a second career after the military, across all UK Armed Forces. Through the first series we have met a variety of people, that I describe as ‘Above Average Joes’ and who have had very different transition journeys to their new career success. I truly believe in the talent that Military leavers have to offer Civilian Employers.

In this episode I’d like to introduce you to Tracy Roberts, who I beleive is a great female role model and having joined the Royal Navy at 16, has shown through her career to thrive and succeed in male dominated environments. This girl can!

Please share the podcast to your friends, family, colleagues.  Grab a brew and enjoy NAAFI Break.

I’m Dominic O'Sullivan a Veteran RAF PTI who served for 15yrs from 1985-1999 and host of the NAAFI break podcast.

The podcast aims to shine a light on the transition process into a second career after the military, across all UK Armed Forces. Through the first series  met a variety of people, that I describe as ‘Above Average Joes’ who have had very different transition journeys to their new career success. I truly believe in the talent that Military leavers have to offer Civilian Employers.

In this episode we look through a different lens, the view from the Employer. What’s it like having Military leavers alongside you?

I’d like to introduce you to Pat Lam, Director of Rugby at the Bristol Bears in the English Gallagher Premiership. Pat is a high performer, as a player who lifted Premiership titles with Newcastle Falcons, European Cup success at Northampton as well as 34 caps for Samoa and playing at 3 Rugby World Cups as a player. He was the RPA Players Player of the Year in 2000.  He moved into coaching with Auckland in NZ and came to the Northern Hemisphere again to coach Connacht, winning the 2016 PRO12 title before arriving at Bristol Bears in 2019 and has already achieved European Challenge Cup success in 2020.

During his playing career he played alongside serving soldiers in the Professional Rugby ranks and currently has Siva Naulago a serving British Army soldier. He has first hand experience of military personnel.

I hope you will find some unique insights and understanding in this podcast.

Please share the podcast to your friends, family, colleagues.  Grab a brew and enjoy NAAFI Break.

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Published: Apr. 04, 2021 @ 6AM Edit

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I’m Dominic O'Sullivan a Veteran RAF PTI who served for 15yrs from 1985-1999.
The NAAFI Break podcast aims to shine a light on the transition process into a second career after the military, across all UK Armed Forces. Through the first series I have met a variety of people, that I describe as ‘Above Average Joes’ and who have had very different transition journeys to their new career success. I truly believe in the talent that Military leavers have to offer Civilian Employers.

In this second series I’d like to introduce you to Tony and Helen Dunn who after 37 years of RAF Service life are preparing for life after the RAF and a new chapter in work and home life. It’s a different lens that you will view the transit process through, one that highlights the experience that both of them have gained, in coping with the demands of the Service whilst raising a family. It is a truly great insight. 

Please share the podcast to your friends, family, colleagues.  Grab a brew and enjoy NAAFI Break.

I'm Dominic O'Sullivan a 15 year RAF Veteran who served as a Physical Training Instructor from the mid 80's. I have launched the pod to bring aspects of the transition process from the Military and some of the people who have made that transition work for them. 
There are many aspects to the transition process and we have started by focussing on those who served and their personal journey.

Now we are in Series 2 highlighting the skills and traits of our Veterans, I want to introduce you to Mark Lane an 'Above Average Joe' and the journey  that took him on a 37  year long service career and is now helping Veterans through his work with Active Plus in the charity sector. In his own words, he didn’t plan the transition as well as he could, his honesty is clear, but he has used the opportunity that presented itself to find a fulfilling and rewarding  purpose. 

Subscribe to the Podcast and get notified of every new episode.

I’m Dominic O’Sullivan, an RAF Veteran and this podcast aims to shine a light on the transition process and those who find success in a second career. We look at all aspects of the transition process and how to achieve success after a Service career. Success is not measured by the size of the salary, but in purpose and fulfilment too!

This episode we meet Phil MacRae, who understands who he is, his strengths and making decisions to better a person.
If you want to understand the process or are about to start your transition tune in for weekly episodes.

Please share to anyone in the Forces family or anyone interested in the Military.

Welcome to the NAAFI break podcast, where we shine a light on the transition process from the military. We speak to Veteranfamily about their experiences and the challenges they faced on leaving the Service and finding a new purpose.

We have looked at the transition through several lenses, this week we change again, to look at the end of the Service career that is thrust open the individual by injury. Lee Spencer is by my definition an Above Average Joe, who growing up wanted to be a brave person. His journey is both raw, emotional and inspiring, with total honesty as he speaks.

Following a traumatic accident which saw him lose his leg, he is now an ambassador for BLESMA and his sole purpose is to keep the injured service personnel in the public consciousness, with incredible feats of human endurance and speaking to others about his experiences. 

Please share to anyone with a Service connection or who is interspersed in understanding more about what our Services families have to offer.

There is a bonus episode linked to this in which Veteranfamily read the Rudyard Kipling poem“Tommy” discussed by Lee during his interview.

In support of The Rowing Marine Lee Spencer, I felt it was pertinent to highlight the poem Tommy, which Lee spoke about during his interview.

I am grateful to fellow Veteranfamily for reading the poem

Peter Golding 
Gary Scott
Sean Evans
Dominic OSullivan
John Adams

Please share to anyone with a forces connection or who is interested in supporting our Veteranfamily.

Welcome to the NAAFI Break podcast which shines a light on the transition from the military by our Veteranfamily. We look to highlight the second career success and increase the understanding, of what our skills and value our service personnel can bring to the next step in their post service career.

Each week we take a different view of the transition, this week we turn our attention to gaining some insight into the way military training has changed over the recent decades. This week we look at a specific trade in the RAF, the role of a Physical Training Instructor through the eyes of the Staff Instructor at the School of Physical Training.

I am joined by past Staff, Graham Hughes, Robert Quantock, John Weedon, Gareth Davies, Matt Wilkinson to discuss what’s changed and what hasn’t in the past 50 years of PTI trade training.

There is a bonus episode which interviews PTIs from each of the Specialist roles that PTIs can advance to during their career in the Service.

please share the podcast to anyone with a Service connection.

BONUS Episode to link with the School of Physical Training episode.

A unique insight into the specialist roles of RAF PTI’s.
Parachute Jump Instructor 
Exercise Rehabilitation Instructor 
Adventure Training Instructor 

Welcome to the NAAFI Break podcast, this week we are going green, with former Army Officer Mike Crofts. Mike after testing the water in Corporate world and Politics from leaving the Army, he is now Founder of the 3Pillars Project (that empowers young people to forge brighter futures) and he is CEO of Amodigo.

His vision is to create the nation’s leading sports-based mentoring programme for young people in custody and those recently released from prison. 

3 Pillars is a charity that uses sports-based mentoring programmes to support young adults and children in custody, equipping them through mentoring, training, employment and education.

Another transition story and also a thought provoking discussion about, our prison system. 

Please share to anyone with a forces connection or who wants to gain greater insight into what our forces personnel have to offer.

The NAAFI break podcast shines a light on the transition process from the Military and those who have achieved success in a second career.Success is not defined by the size of the paycheck, but by purpose and fulfilment.

Today we meet Sean Rose, a former RAF PTI who following a life changing event, catapulted himself to new heights, exceeding his own expectations.

Without doubt Sean is an ‘Above Average Joe’

Please share to anyone with a Forces connection .

In this episode we meet Garrath Williams, who has served for a total of 17years in both the British and Australian Army. Following his Service career he has worked in Training, Leadership Development and now works in the charity sector helping Veterans reskill and find new purposeful opportunities.
He is currently the Director of Veteran Engagement & Development at JobOppo.
His own Transition was unique having left the Australian army while posted to the UK!

Welcome to the final episode of series 2 of the NAAFI Break podcast. Today we meet Olly Church. Having been injured in Afghanistan it acted as a turning point in recognising and learning to manage his own psychological recovery. He is a qualified Emotional Coach and you will hear him talk about applying physical fitness principles to your Mental Fitness. 

Another angle on the Transition process to consider.

Share and follow the NAAFI break podcast on all the usual channels (Apple, Google, Spotify, Podchaser, Tune-In)

Dominic OSullivan
RAF 

Welcome to the NAAFI Break podcast and this week my guest is RED SIX Founder Michael Handley. If you want to hear an honest, raw ( his descriptions are not meant to offend) and sometimes emotional story of transition and finding a new purpose Michael’s journey has it all. He wears his heart on his sleeve and he is a real powerhouse of purpose.

Please share the podcast to anyone with a forces connection who wants to explore the transition process and hear about the qualities our Service leavers bring with them.

The NAAFI break podcast highlights all aspects of the transition process from the Military into a successful second career. 
We talk to Veterans with real lived experience about their own personal journey and we gain insight and understanding form those connected to the transition process. We have heard from family,employers, Veteran Support Services to get as much information and insights for those trying to navigate their own transition.

As we move into the third series of the podcast, we cast our sights across the pond to the US. With close similarities between the transition process from the Military in the United States and the United Kingdom. Not just a special relationship!

I am grateful to those who have supported the NAAFI Break podcast by contributing and hope that by sharing the podcast to your networks, we can extend the reach and influence of the NAAFI Break.

Today we meet Alfredo Torres, a US Navy Veteran,  who has been a radio disc jockey, public speaking teacher, blogger, University Support Advisor, Career Advisor and now works in  the Virginia Veteran Transition Program. His journey is a great example of the personal transition, the search for purpose and gaining  greater self awareness, that is crucial to moving forward. Alfredo was honest, raw in part, but willing to use his own experience to help other Veterans. I feel privileged to have connected to him and be able to bring his story to you.

Please share the podcast to anyone with a Service connection.

The  NAAFI BREAK PODCAST has reached 1500 downloads with over 25 episodes since I started. It has been a catalyst for some great connections and conversations so far. Why?

Transition actually means more than 
leaving the service  - for some it alludes to a period of mourning, stepping away from a ingrained vocabulary  and relationships. At the best, this served as an all embracing culture that made service personnel secure and valued and gave a purpose.  
The transition the process  has to be understood and learned -it is more than finding a new job!  

There are recurring themes, at times our guests are scarily frank and there are sensitive discussions with veterans who have experienced the darker side of ‘transitioning’. 
There are those who have experienced overwhelming hurt and disappointment dealing with remnants of culturalisation, that will hit a chord with many.

We explore and discover how Veterans achieve personal growth, find a purpose and often this is seen in support to other veterans, which we celebrate. Success in transition is not judged merely by the size of the salary, it is about fulfillment and purpose.

The subject matter visits both ends of the spectrum - those who the military support and nurture and go on to achieve some semblance of normality and look back on their time with a smile and those who have have had to negotiate, (eventually successful) the barriers which are on the path. 
It is not uncommon to find that, you are no longer a big shot and no one understands or cares what you did or what you were and it is sobering, for some a source of anger and frustration - this can be a call to action for those considering leaving, to prepare and soften the blow!

In this episode we meet Bernie De Souza, Author, Keynote Speaker and Business Coach with over 20 years experience. A former RAF PTI, Bernie took the initiative and invested in his own future to create his own opportunities and footprints. A slice of luck, hard work and seeing an opportunity combined to create a successful second career. 

I hope you continue to follow and share the transition stories and the messages from the guests, so that they reach those leaving or Veterans who are considering their next stage. #military #podcast #veterans #suicideprevention #support #community #culture #connections #share #people #resilience #growth #success #employeeengagement 

The  NAAFI BREAK PODCAST has reached 1500 downloads since it started. It has been a catalyst for some great connections and conversations so far. Why?

Transition actually means more than leaving the service  - for some it alludes to a period of mourning, stepping away from a ingrained vocabulary  and relationships. At it’s best, this served as an all embracing culture that made service personnel secure , valued and gave them a purpose.  
The transition the process  has to be understood and learned -it is more than finding a new job!  

There are recurring themes, at times our guests are scarily frank and there have been sensitive discussions with veterans, who have experienced the darker side of ‘transitioning’. 
There are those who have experienced overwhelming hurt and disappointment dealing with remnants of culturalisation, that will hit a chord with many.

We explore and discover how Veterans achieve personal growth, find a new purpose . This is often translated into support to other veterans, which we celebrate. Success in transition is not judged merely by the size of the salary, it is about fulfillment and purpose.

The subject matter visits both ends of the spectrum - those who the military support and nurture, who go on to achieve some semblance of normality and can look back on their time with a smile, but also those who have have had to negotiate, (eventually successful) the barriers which are on the path. 

It is not uncommon to find that, you are no longer a big shot and no one understands or cares what you did or what you were in the Service, it can be sobering, for some a source of anger and frustration - this can be a call to action for those considering leaving, to prepare and soften the blow!

Today we smash the myth around Inter Service rivalry and talk to former RAF PTI Grant Richards and Army Parachute Regiment Jason Thompson, who have forged a successful business in partnership after leaving their Service career behind. 

Please share to anyone with a Armed Forces connection or to anyone interested in understanding more about the skills and experience that Service leavers have to offer.

You can find the NAAFI Break podcast on all the usual channels.

The  NAAFI BREAK PODCAST has been a catalyst for some great connections and conversations so far.  I have been fortunate to find some inspiring guests,who have shared their personal experiences of the transition. It has become apparent that their are many angles that we can look at the transition from, even from the outside, through the eyes of those who support the transition process too, without having worn a military uniform themselves, but who are skilled in the understanding of transition. It doesn't just apply to the military, everyone experiences some form of transition process in their career at some point.
In the coming episodes I will be bring these views and experiences to the table alongside the personal journeys of those who have left the service career behind.

Today it's a timely Olympic connection with a 'bonus' episode featuring Cara Button, Senior Manager for 'Game Plan' part of the Candian Olympic Committee and delivering resources with Elite Athlete support. Cara supports athletes with goal setting, career development, education and the all important transition planning. Life beyond sports career, to develop mentally stronger athletes, who apply what they have learned to the betterment of themselves and their communities.
The parallels to the military transition are incredibly close.  The transition the process  has to be understood and learned -it is more than finding a new job!

Please share to anyone with a Armed Forces connection or to anyone interested in understanding more about the skills and experience that Service leavers have to offer.

You can find the NAAFI Break podcast on all the usual channels. Search our back episodes for different angles on the transition from the military. 

The NAAFI Break podcast shines a light on the transition from the Military to a successful second career. It is not just about the job hunt, the transition is about finding purpose and fulfilment as well as security.

This episode(in conjunction with the bonus episode featuring Cara Button) highlights the life with Elite sport and in this instance the simultaneous existence within a Military career.
Tom De La Hunty is a member of the RAF Physical Education ‘Wall of Fame’. He epitomises the striving for excellence and achievement, his story balances the needs of being an Olympic athlete, an RAF PTI and later a Physical Education Officer.

He highlights the opportunity he was given in the RAF, but crucially acknowledges the role of his wife in support of his goals. Here is another angle and consideration for those looking at their own transition journey.

Share to anyone with a Service connection. NAAFI break podcast is available on all the usual channels.

Veteranfamily 

The NAAFI break podcast highlights all aspects of the transition process from the Military into a successful second career. 
We talk to Veterans with real lived experience about their own personal journey and we gain insight and understanding form those connected to the transition process. We have heard from various sources including family , employers and Veteran Support Services to get as much information and insights for those trying to navigate their own transition.

I am grateful to those who have supported the NAAFI Break podcast by contributing and hope that by sharing the podcast to your networks, we can extend the reach and influence of the NAAFI Break.

Today we meet Ben Nickels, inspired to join the Parachute Regiment and gain his ‘Red Beret’. He had an episode during his career which changed his own awareness of mental health and helped him learn to talk about it and move forward with the rest of his life successfully.
His story is a great example of the personal transition, accepting help, learning coping mechanisms  and gaining  greater self awareness, that is crucial to moving forward. I feel privileged to be able to bring his story to you.

Please share the podcast to anyone with a Service connection.

The NAAFI break podcast highlights all aspects of the transition from the military to a successful second career. We have interviewed people with unique personal transition journeys as well as those who are involved in the support of Service leavers and Veterans.
The transition is more than just finding a job.

Today we meet Brendan Williams, CEO of the Building Heroes charity, that provides skills training to Military Veterans and support into employment in the building trades. Their aim is to tackle unemployment amongst those who have kept us safe by offering them a seamless transition to a new career in construction.

DID YOU KNOW……APPROXIMATELY 120,000 UNEMPLOYED MILITARY VETERANS OF WORKING AGE IN BRITAIN TODAY.

THE UK CONSTRUCTION INDUSTRY IS FACING A 230,000 PERSON SKILLS SHORTAGE – THE HIGHEST SINCE 1998.

Brendan brings great insight into the opportunities that exist within Construction. It’s not just house building!

Please share to anyone with a forces connection.

On the NAAFI break today we meet Steve Davies, who came to my attention after appearing on the Radio 4 feature called The Patch. (Thanks to my Uncle Peter O'Sullivan for sending me the link!)
This episode highlights the love affair that a person engages in when they join the Service, but also the messy divorce that can happen when they leave. It follows Steve's career and forgetting his Army career, only for it to come back following the death of a former Army colleague.

He now has rekindled his connection with the Services and now has a new purpose, one that is uplifting, inspiring and fulfilling. It's a fascinating and fantastic story.

I feel privileged to be able to bring his story to you.


The NAAFI break podcast highlights all aspects of the transition process from the Military into a successful second career. 
We talk to Veterans with real lived experience about their own personal journey and we gain insight and understanding form those connected to the transition process. We have heard from various sources including family , employers and Veteran Support Services to get as much information and insights for those trying to navigate their own transition.

I am grateful to those who have supported the NAAFI Break podcast by contributing and hope that by sharing the podcast to your networks, we can extend the reach and influence of the NAAFI Break.

Please share the podcast to anyone with a Service connection.

The NAAFI break podcast highlights all aspects of the transition from the military to a successful second career. We have interviewed people with unique personal transition journeys as well as those who are involved in the support of Service leavers and Veterans.
The transition is more than just finding a job.
 Today we meet Dr Gerri Mathews-Smith, Director for Military Research, Education and Public Engagement at Edinburgh Napier University, about access to Education for Service Leavers and Veterans. Gerri was keen to bust some myths and fears around entering Education, particularly as a mature student.

I hope this insight and information helps anyone in transition from the Military or Veteranfamily to be more informed around Higher Education. 

Please share to anyone with a forces connection.

The NAAFI break podcast highlights all aspects of the transition process from the Military into a successful second career. 
We talk to Veterans with real lived experience about their own personal journey and we gain insight and understanding form those connected to the transition process. We have heard from various sources including family , employers and Veteran Support Services to get as much information and insights for those trying to navigate their own transition.

This week we meet Ceri Cummings, who joined the Army at 17 and through the Army and the opportunities it gave him  is now living in Australia with a successful business and a long list of great memories.

I am grateful to those who have supported the NAAFI Break podcast by contributing and hope that by sharing the podcast to your networks, we can extend the reach and influence of the NAAFI Break.

The first in a series of Sector focussed episodes of ‘A NAAFI Break with JobOppo’,  where we highlight a Sector and give insights for Service Leavers and Veterans to help them find ‘The Job’ not just a job!
Hosted by former RAF PTI and Veteran, Dominic O’Sullivan with Garrath Williams, Director of Veteran Engagement at JobOppo 
This first episode brings Sector overview from Dave Mapps Client Relationship Manager at ThisWeekinFM, who are the Leading News & Information Service for the Facilities Workplace & Built Environment  and the personal journey of Ray Cooksley, who left the Army and entered ISS a World-Leading Facilities Services and Workplace Experiences company.

www.twinfm.com

www.joboppo.co.uk

www.issworld.com

The NAAFI Break podcast continues to look at the various angles of the transition process and finding success and fulfilment ina second career.

This weeks NAAFI break highlights the great work in the Voluntary sector when we meet Claire Wright the co founder of Trafford Veterans CIC.

It’s a story of personal journey and the cathartic process of giving back to fellow Veterans. In her words “You never stop being a Veteran “

Claire is passionate, resourceful and makes things happen, as we will hear from her journey in setting up Trafford Veterans CIC.

www.traffordveterans.org

A special bonus episode that highlights the great work done by Active Plus CIC down in Truro Cornwall.
With the upcoming Jobs Fair event on 29th September I take the opportunity to speak to Danny Daniell the Managing Director about the purpose of Active Plus and how it’s having an impact in the local Community 

Register for a place at www.activeplus.org.uk

The NAAFI break podcast highlights all the challenges and aspects of the transition process from the Military to a successful second career. We acknowledge the differences and pressures that can be placed on the individual and families when leaving the Military. 
Today we are going to talk to Steve Blake, Signals and Photographer during his Army career, who was faced with a life threat and changing diagnosis just over 4 years ago.

A story of resilience, bounce back, positivity and reflection.

Please follow and share the NAAFI Break with anyone with a forces connection, or who wants to understand our Service Leavers and Veterans better.
You can find the NAAFI Break podcast on all the usual podcast channel.

Veterans helping Veterans 
Dominic O’Sullivan
NAAFI BREAK HOST

This week’s NAAFI Break we speak to 3 Former RAF PTI’s who have all moved into the Leadership and Development arena, with great success. Each one has a different niche, but all were cut from the same cloth. 
The Military is great at developing people and leadership skills, so it’s hardly surprising that some can move seamlessly into delivering this after leaving the uniform behind.

www.pro-noctis.com
www.gs-fresh.com
www.LinkedIn.com/in/jon-pulford-12b7ab11