N1 Fitness Podcast (Marcus Sidhu)
Explore every episode of N1 Fitness Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 20 Jan 2021 | 125: My New Morning Routine & Why I Started Journaling Every Day | 00:14:10 | |
For years I was one of those people who woke up, threw a pot of coffee on and got to work immediately, however recently I changed it up. As of late I’ve had a bit of a ‘slower morning’ and got in the habit of journaling and I’ve got to say, it’s been absolutely incredible for my mental health as well as my sense of well-being. In this episode I outline when, how and why I journal and exactly how to start if you’d like to do so too. Listen and enjoy! 1-ON-1 COACHING SOCIAL | |||
| 20 Mar 2023 | 221: The No Bullsh*t Guide To Personal Growth | 00:23:23 | |
In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING SOCIAL | |||
| 10 Aug 2020 | 105: Motivation & How To Stick To Your Diet w/ Dr. Mike Israetel | 01:07:55 | |
If you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include…
-How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon
-- 1-ON-1 COACHING
FOLLOW MARCUS
--
CONNECT w/ MIKE | |||
| 11 Sep 2023 | 244: How To Look Good Naked | 00:12:18 | |
In this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 15 Jun 2020 | 97: How To Know Whether You're Losing Fat Or Not | 00:14:13 | |
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…
-The scale -Daily or weekly weigh-ins? -Pictures -Using the mirror -Clothing -Measurements -Body fat calipers -Machines and fancy tech -What I do with my clients
-- 1-ON-1 COACHING
FOLLOW MARCUS | |||
| 17 Oct 2022 | 205: Nutrition For Children | 00:25:00 | |
What should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 14 Sep 2020 | 109: The Psychology of Sleep | 00:22:48 | |
This episode explores why we sleep, why we dream, how much sleep we need, how to figure out our chronotype, caffeine, naps and lastly…exactly what to do in order to set yourself up for the best night of sleep possible!
1-ON-1 COACHING
LET’S BE FRIENDS | |||
| 22 Jan 2018 | 10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski | 00:57:10 | |
My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include…
-- Connect w/ Jenn: Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 23 Oct 2023 | 250: How To Change Your Body Fat Set Point | 00:17:00 | |
Losing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 28 Mar 2022 | 178: How To Have A Healthy Baby (Men & Women) | 00:10:31 | |
In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 15 Jan 2018 | 9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols | 00:55:01 | |
Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy!
-- Greg’s Website – https://www.strongerbyscience.com/ MASS Research Review – https://www.strongerbyscience.com/mass/ Greg’s Social - Facebook Article Reference – Sex Differences in Training and Metabolism Andy Galpin’s Physiology – Part 1 | Part 2 | Part 3 - Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 21 Jun 2021 | 144: Boredom, Hobbies & Fat Loss | 00:11:11 | |
I’ve got good news, your hobbies can support your fat loss goals and they don’t even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get into that can support your fat loss progress because there are tons of things that can ‘fill you’ and satisfy your cravings that have nothing to do with food… - 1-ON-1 COACHING SOCIAL | |||
| 23 Nov 2020 | 119: Walking vs. Workouts - Which Is Better For Fat Loss? | 00:14:18 | |
How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he does personally. Listen and enjoy!
1-ON-1 COACHING
SOCIAL | |||
| 06 Jan 2020 | 78: How To Break Old Habits & Build New Ones w/ Nir Eyal | 00:45:29 | |
Nir Eyal is on the show and we’re talking all about how to break bad habits and build good ones. Specifics include… -Is distraction a new phenomenon? -Why do we get distracted? -Mastering the internal triggers that distract you -Why to-do lists suck -How to manage your external triggers -Using ‘pacts’ to hold yourself accountable -Is willpower a finite resource? -- 1-ON-1 COACHING FOLLOW MARCUS -- CONNECT w/ NIR: | |||
| 18 Sep 2023 | 245: How To Eat Carbs & Still Lose Fat | 00:15:39 | |
Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING SOCIAL | |||
| 03 Apr 2023 | 223: Seed Oils Explained | 00:07:59 | |
In this episode Marcus is separating the signal from the noise in regards to seed oils and their role in fat loss, fat gain, as well as health. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 23 May 2022 | 186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me) | 00:44:13 | |
This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to level up. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 30 May 2022 | 187: Results From My 30 Day No Processed Foods Challenge | 00:15:43 | |
I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 28 Aug 2023 | 242: The Biggest Core Training Mistakes | 00:10:05 | |
Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 18 Mar 2020 | 86: How To Stay Fit & Healthy During Coronavirus | 00:13:05 | |
*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.* Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include… -Movement considerations and focusing on what you can do -Home exercises with no equipment needed -How to eat for maximum health and immune function -How much sleep do you need right now? -How to increase sleep quality -5 stress management tools to keep your mental and emotional health on track -- 1-ON-1 COACHING FOLLOW MARCUS | |||
| 30 Oct 2023 | 251: The Problem With Processed Foods For Fat Loss | 00:19:23 | |
You hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 27 Mar 2023 | 222: I Tried CrossFit For 30 Days... | 00:23:20 | |
Marcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 19 Sep 2022 | 202: The 10 Healthiest Foods | 00:21:37 | |
When we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, enjoy! - 1-ON-1 COACHING SOCIAL - Nutrient Density Paper - https://www.researchgate.net/figure/fig1_353426293 | |||
| 11 Dec 2017 | 6: 25 Quick Tips To Avoid Holiday Weight Gain | 00:17:36 | |
The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him HERE! Connect: | |||
| 26 Oct 2020 | 115: How To Get 2x As Much Done In A Day | 00:22:12 | |
I’ve learned a thing or two about getting sh*t done over the last 8.5 years running N1 Fitness, so in this episode I’m sharing how I approach productivity, a typical day in my life work wise and lastly, I’m going to provide you with 5 actionable takeaways that you can implement today in order to free up more time for the things you enjoy most!
1-ON-1 COACHING
LET’S BE FRIENDS | |||
| 22 Oct 2018 | 36: How To Read A Nutrition Label | 00:09:12 | |
Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 01 Aug 2022 | 195: How To Eat More & Still Lose Fat | 00:08:44 | |
You’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While this may be technically true under certain circumstances, it’s INCREDIBLY misleading…so, if you’re confused about the food quality vs. food quantity argument, listen to this episode and it’ll all become clear super quickly! - 1-ON-1 COACHING SOCIAL | |||
| 07 Jan 2019 | 41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD | 00:44:07 | |
Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…
Please share, subscribe & ENJOY! -- Connect w/ Brad: Website – LookGreatNaked.com Brad’s Books – Amazon.ca Facebook | Instagram | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 26 Aug 2019 | 63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You? | 00:11:23 | |
Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual. Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS | |||
| 28 Nov 2022 | 210: 5 Tips To Enjoy The Holidays Without Gaining Weight | 00:25:57 | |
In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 25 Apr 2022 | 182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st) | 00:12:52 | |
I’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed and how you may want to too! - 30 DAY ANIMAL-BASED RESET 1-ON-1 COACHING SOCIAL | |||
| 17 May 2021 | 140: How To Avoid Weight Regain & Maintain Your Fat Loss Results | 00:10:37 | |
Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all! - 1-ON-1 COACHING SOCIAL | |||
| 11 Oct 2021 | 158: 10 Things That Sober September Taught Me | 00:25:51 | |
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 COACHING SOCIAL | |||
| 07 Jun 2021 | 142: How Many Calories Did Your Workout Burn? | 00:11:41 | |
There is all sorts of fancy tech out there these days that claim to tell you how many calories you’re burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you’re burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat loss goals more effectively! - 1-ON-1 COACHING SOCIAL | |||
| 19 Aug 2019 | 62: How I Lost 50 Lbs & Kept It Off For Over 10 Years | 00:14:14 | |
Marcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years! Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS | |||
| 08 May 2023 | 228: How Much Does Your Age Impact Fat Loss? | 00:07:49 | |
How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING SOCIAL | |||
| 18 Apr 2022 | 181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues? | 00:10:37 | |
Vegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of folks in terms of digestive upset and inflammation! This one is a bit of a paradigm shifter, you won’t want to miss it! - 1-ON-1 COACHING SOCIAL | |||
| 02 Apr 2018 | 20: How Does Pain Work? Pain Science w/ Greg Lehman | 00:40:14 | |
Greg Lehman is on the show today and we’re chatting all about pain science! Specifics include…
Greg in regards to posture in daily life – “Don’t care about it, I’m a movement optimist.” My favourite line of the interview - “Poke the bear don’t hump the shit out of it, no bear babies.” Enjoy! -- Connect w/ Greg: Website – greglehman.ca Facebook | Instagram | YouTube | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 27 Nov 2023 | 255: BMI (Body Mass Index) Body Fat Assessment | 00:11:58 | |
Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 27 Jan 2020 | 80: Why You Need Salt In Your Diet w/ Robb Wolf | 00:49:14 | |
Robb Wolf is here to chat all things salt! Specifics include… -How did salt originally get a bad health wrap? -Are salt and sodium the same thing? -Why does your body even need salt to begin with? -Why healthy eaters need to eat more salt -How much salt should you consume? -How to track your salt intake? -Using salt as a hangover remedy -Robb’s current diet and how to improve your performance -- 1-ON-1 COACHING FOLLOW MARCUS -- CONNECT w/ ROBB: | |||
| 22 Aug 2022 | 198: The Stubborn Fat & Cellulite Solution | 00:10:23 | |
Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 04 Feb 2020 | 81: AMA - Chemicals & Fat Gain, Working Out When Sick, Pre/Post Workout Nutrition & Testosterone Boosters | 00:12:10 | |
Marcus is answering your questions in this episode of the podcast. Specifics include… -What do you do when someone gives you a gift like chocolate or dessert? -What do you think about obesity or excess fat being a chemical imbalance? -What are your thoughts on testosterone boosters? Do they work? -Should I workout when I’m sick or just rest? -Do you schedule your meals around your workouts to optimize recovery? -- 1-ON-1 COACHING FOLLOW MARCUS | |||
| 08 Jul 2019 | 56: Do You Have To Be In A Calorie Deficit To Lose Fat? | 00:09:43 | |
Marcus is clearing up the confusion around quality vs. quantity when it comes to fat loss. Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS | |||
| 17 Apr 2023 | 225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results | 00:18:46 | |
Self-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 21 Sep 2020 | 110: Are 'Healthy Fats' Making You Fat? | 00:14:21 | |
There’s been a serious push for eating more healthy fats and a demonization of sugar and carbs…but is the solution to your weight loss problem as simple as eating less sugar and more fat? This episode answers that question and a whole bunch more so you can start getting the results you’re really after!
1-ON-1 COACHING
LET’S BE FRIENDS | |||
| 28 Oct 2019 | 72: Is All Stress Really Bad? How To Use Stress To Your Advantage | 00:11:29 | |
Marcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally and emotionally as well. Yes, better… -- 1-ON-1 COACHING FOLLOW MARCUS | |||
| 13 Nov 2023 | 253: You Lost Fat & Regained It, Now What? | 00:12:53 | |
So, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 07 Oct 2019 | 69: I Did A 10-Day Silent Retreat & This Is What Happened... | 00:18:41 | |
Marcus is sharing his thoughts, insights and experience from his 10-day silent Vipassana retreat! No talking, no touching, no eye contact, no phones, no books, essentially zero outside stimulation, this is what happened... -- 1-ON-1 COACHING FOLLOW MARCUS | |||
| 08 Oct 2018 | 35: Gut Health Part 2 w/ Gabrielle Fundaro PhD | 00:36:41 | |
Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include…
Please share, subscribe & ENJOY! -- Connect w/ Gabrielle: Website – Renaissanceperiodization.com -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 18 Mar 2019 | 46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight? | 00:21:39 | |
Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include…
Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 22 Nov 2021 | 164: Male vs. Female Fat Loss - Everything That You Need To Know | 00:16:59 | |
What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you’re after regardless of your biological sex! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 27 May 2024 | 278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? | 00:16:18 | |
Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 27 Sep 2021 | 156: Why Happiness Is A Flawed Life Goal | 00:22:20 | |
‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter your perspective on this thing that we all seem to be chasing so vigorously. - 1-ON-1 COACHING SOCIAL | |||
| 13 Nov 2017 | 2: How I Eat, Train (& Drink) To Stay Lean Year Round | 00:22:35 | |
Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!
‘You’re going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.’ -- Would you like to be coached by Marcus? Contact him HERE! Connect: | |||
| 06 Dec 2021 | 166: 10 Tips To Stay Fit Over The Holidays | 00:22:21 | |
It’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a listen! - 1-ON-1 COACHING SOCIAL | |||
| 05 Mar 2024 | 267: How To Manage Stress (But Actually) | 00:25:25 | |
Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 01 Apr 2024 | 270: Should You Eat More On Workout Days? | 00:11:55 | |
Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 11 Jul 2022 | 192: 4 Cardio Mistakes Stopping You From Losing Fat | 00:15:52 | |
Can cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even worse, make you gain body fat! If you’re keen on getting real world fat loss results, you’ll want to tune in for this one! - 1-ON-1 COACHING SOCIAL | |||
| 25 Jul 2022 | 194: Nutrition For Emotional Stability | 00:20:24 | |
Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2 key nutrition inputs at play in regards to setting yourself up for mental and emotional success via nutrition! - 1-ON-1 COACHING SOCIAL | |||
| 25 Mar 2024 | 269: How To Start Journaling | 00:15:32 | |
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 19 Apr 2021 | 136: Is Stress Causing You To Gain Weight? | 00:11:32 | |
Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit and healthy no matter what’s going on in your life! - 1-ON-1 COACHING SOCIAL | |||
| 30 Aug 2021 | 152: Longevity Explained - How To Live A Longer (And Better) Life | 00:17:03 | |
There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality! - 1-ON-1 COACHING SOCIAL | |||
| 27 Feb 2023 | 219: The Biggest Gut Health Myths & Misconceptions | 00:15:58 | |
‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve your digestion today! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 17 Feb 2020 | 83: How Fast Do You Lose Muscle When You Stop Working Out? | 00:07:28 | |
Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle -- 1-ON-1 COACHING FOLLOW MARCUS | |||
| 31 May 2021 | 141: Marijuana & Fat Loss Explained | 00:11:06 | |
I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence your nutrition, movement, sleep and stress management behaviours. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 21 May 2018 | 25: Your Best Pregnancy w/ Anne Margolis CNM | 00:45:24 | |
Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include…
-Anne’s first birthing experience & how she got into midwifery -Why Holland, Sweden & Japan have the healthiest births -The roles of midwives & doctors in the birthing process -Pregnancy myth-busting -Breastfeeding & formula -Exercise, nutrition & supplementation for pregnancy -Cravings while pregnant -Raw fish, sushi & coffee during pregnancy -How to plan and set yourself up for success
Please SHARE and SUBSCRIBE! -- Connect w/ Anne: Website – Homesweethomebirth.com Book - Natural Birthing Secrets Facebook | Instagram | Linkedin Other Resources: -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 05 Sep 2022 | 200: What I Believe... | 00:25:45 | |
This episode is different…enjoy :) - 1-ON-1 COACHING SOCIAL | |||
| 06 Nov 2023 | 252: The Best Type Of Alcohol For Fat Loss | 00:17:52 | |
Can you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING SOCIAL | |||
| 27 Jul 2020 | 103: 10 Practical Ways To Make Fat Loss Easier | 00:16:32 | |
Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…
-How to actually stay accountable -Setting up your kitchen -Ways to make food prep easier -Taking the lifestyle approach -Tracking your progress -Reaching goals and celebrating wins -Getting through mental and emotional roadblocks
-- 1-ON-1 COACHING
FOLLOW MARCUS | |||
| 30 Sep 2024 | 286: The LFP Test & Fat Loss | 00:16:31 | |
In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 21 Mar 2022 | 177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc) | 00:16:24 | |
I have complete control over my Eczema, however there was a time when I didn’t and to put it lightly…it sucked! So in this episode I’m outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 03 Jun 2024 | 279: If I Had To Lose 60 lbs Again, This Is How I'd Do It | 00:17:03 | |
If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 26 Sep 2022 | 203: How To Stop People Pleasing | 00:12:51 | |
Compromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself. - 1-ON-1 COACHING SOCIAL | |||
| 18 Nov 2024 | 290: The BIG Problem With Food Tracking Apps For Fat Loss | 00:15:06 | |
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING SOCIAL | |||
| 03 Jul 2023 | 234: How To Determine YOUR Ideal Weight (#118 rebroadcast) | 00:13:18 | |
What’s the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR ideal bodyweight. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 31 Aug 2020 | 108: Inflammation Explained | 00:17:40 | |
Do you experience bloating on a regular basis? How about joint pain or a sore back? Struggle to recall words or where you put your keys? If you answered yes to any of the above questions, you’ll definitely want to tune into this episode! -- 1-ON-1 COACHING -- LET’S BE FRIENDS | |||
| 13 Feb 2018 | 13: Female Fat Loss w/ Lyle McDonald Pt. 1 | 01:10:39 | |
Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – Body Recomposition The Book – The Women’s Book -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 21 Jan 2019 | 42: AMA - Travel Nutrition, Fasted Workouts, Exercise Motivation, Hunger Cues, Superfoods, Protein Supplements & Carbs At Night | 00:33:04 | |
Marcus is answering your questions on this Ask Me Anything Episode! Specifics include…
Please share, subscribe & ENJOY! --
Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 06 Jun 2022 | 188: How To Lose Weight Eating Whatever You Want | 00:11:53 | |
All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while still achieving weight loss progress. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 30 Mar 2020 | 88: Why My Clients Eat Carbs At Night For Fat Loss | 00:11:51 | |
Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn’t eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn’t practical -Carb intake and sleep quality -Carbs and mental clarity -Why practical is better than ‘optimal’ -- 1-ON-1 COACHING FOLLOW MARCUS | |||
| 16 Jul 2018 | 29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender | 00:27:45 | |
Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…
Please SHARE, SUBSCRIBE & ENJOY! -- Connect w/ Amy: Website – Centerforsleep.com
-- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 25 Oct 2021 | 160: Pre & Post Workout Nutrition For Fat Loss Explained | 00:15:55 | |
The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 09 Sep 2019 | 65: The 30-Day Online Fat Loss Challenge (September 15th) | 00:08:41 | |
Today I’m outlining the who, what, where, when and why around the 30-Day Fat Loss Challenge starting September 15th! CLICK HERE for the 30-Day Fat Loss Challenge -- COACHING w/ MARCUS FOLLOW MARCUS | |||
| 31 Oct 2022 | 207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck | 00:15:29 | |
What’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 02 Nov 2020 | 116: The Truth About Starvation Mode & 1200 Calorie Diets | 00:11:27 | |
There's a fairly popular idea out there in the ether that the body goes into what's called ‘starvation mode’ and holds onto fat if you eat too few calories.
1-ON-1 COACHING
SOCIAL | |||
| 24 Aug 2020 | 107: Why You Never Feel Satisfied In Life (For Long) & What To Do About It | 00:15:29 | |
Why does the satisfaction of our accomplishments fade so quickly? Why do we always yearn for more? Why does stagnation leave such a sour taste in our mouths? Find out the answer to these questions and a whole bunch more in this weeks episode of the podcast. -- 1-ON-1 COACHING -- LET’S BE FRIENDS
| |||
| 07 Feb 2022 | 171: Sweet Potatoes Made Me Sick... | 00:13:10 | |
Eating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I would have expected! Tune in to this week’s episode to find out what I learned and what you can learn, so you don’t make the same mistake that I did! - 1-ON-1 COACHING SOCIAL OXALATE FOOD LIST | |||
| 22 Oct 2019 | 71: Growing, Sourcing, Processing & Making Coffee w/ Jesse Neate | 00:35:36 | |
Jesse Neate heads up all the retail operations at JJ Bean and we’re chatting all about coffee. Specifics include… -Sourcing beans from all over the world -The life of a coffee bean -What dictates the taste of different beans -Light vs. medium vs. dark roasts -Determining the caffeine content in your coffee -What makes a good cold brew? -The proper way to taste coffee -Blends vs. single origin -How long does coffee last before going bad? -Comparing french press, drip & pour over -- 1-ON-1 COACHING FOLLOW MARCUS -- CONNECT w/ JJ BEAN: | |||
| 10 Jul 2023 | 235: The Definitive Guide To Cravings & How To Eliminate Them Completely | 00:19:27 | |
You may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods that nourish your body. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 13 Feb 2023 | 217: Menopause & Fat Loss (Pre, Peri & Post Menopause) | 00:17:37 | |
In this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 16 Sep 2024 | 284: 5 Lessons Learned Running My First Half Marathon | 00:20:46 | |
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 16 Jan 2023 | 213: How I Lost 65 Pounds Without Willpower | 00:18:37 | |
When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 11 May 2020 | 93: The Immune System Explained & How To Optimize It | 00:15:23 | |
Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include…
-What is the immune system? -Why viruses don’t want to kill you -What suppresses your immune system? -The ‘immune budget’ concept -Autoimmune conditions -Does the flu actually kill people? -8 practical tips to optimize your immune health
--
1-ON-1 COACHING
FOLLOW MARCUS | |||
| 07 Mar 2022 | 175: Motivation Is A Flaky Friend (#146 rebroadcast) | 00:08:51 | |
In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 02 May 2022 | 183: The YOLO Method For Fat Loss | 00:08:15 | |
How often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss progress as a result! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 11 Apr 2022 | 180: Dopamine, Developing Habits & Poorly Behaved Dogs | 00:10:00 | |
We hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy! - 1-ON-1 COACHING SOCIAL | |||
| 27 May 2019 | 51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve Hall | 01:03:00 | |
Steve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include…
-0:00 - How getting hit by a car sparked his interest in building his body -7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his hormonal status -10:28 - Taking a ‘muscle building mindset’ and the mental framework necessary to build muscle -18:10 - Weight gain rates and how to assess your progress -23:33 - How much of a calorie surplus do you really need? -26:39 - How to set protein, carbs and fat numbers -29:30 - Steve’s personal experience with a higher carbohydrate, lower fat massing approach -31:40 - Meal frequency to cover your muscle protein synthesis bases -35:45 - Nutrition on training days vs. off days and during deloads -40:42 - Nutrient (protein, carb and fat) timing throughout the day and around workouts -45:26 - Gut health and digestive signs to be aware of as your food intake increases -48:55 - Monitoring subjective markers such as libido, sense of well-being, training motivation etc. -53:30 - Supplements you may want to include after all the staples are addressed
Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him HERE. Connect w/ Marcus: Facebook | Instagram | YouTube - Connect w/ Steve: Website – ReviveStronger.com | |||
| 19 Mar 2018 | 18: Choosing A Coach That's Right For You w/ Andy Morgan | 00:41:16 | |
Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked aspects of coaching -Establishing a meaningful why -Why Andy doesn’t post selfies -What drove him to start blogging -The potential harm of ‘sweeping statements’ -- Connect w/ Andy: Website – RippedBody -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 26 Mar 2018 | 19: Training For Muscle Growth w/ Eric Helms PhD | 01:00:06 | |
Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…
-- Connect w/ Eric: Website – 3DMJ MASS Research Review Facebook | Instagram | YouTube | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Connect w/ Marcus: | |||
| 21 Feb 2022 | 173: 5 Things I Wish I Knew When I Started My Fat Loss Journey | 00:11:30 | |
I made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I’m outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your progress! Enjoy! - 1-ON-1 COACHING SOCIAL | |||