Mums, Work and Chaos (Louise Salih)

In this episode of our podcast, Hayley Stoner from Little Ones At Home and Vicki Yadav from Primary Steps share expert advice for parents on toilet training and preparing children for their transition to primary school.

Hayley and Vicki offer practical tips to help your child gain independence, overcome common challenges, and ensure a smooth start to school life. Whether you're getting your little one ready for their first day or seeking guidance on supporting their development, this episode is packed with valuable insights to ease the journey.

Connect with our experts:

• Hayley Stoner - Little Ones At Home
  Website: www.littleonesathome.com
  Email: littleonesathome@gmail.com

• Vicki Yadav - Primary Steps
  Website: www.hub.primarysteps.co.uk
  Email: info@primarysteps.co.uk

Join us on Mums Work and Chaos as Louise delves into the critical topic of sleep during the preschool to primary school transition.

In this episode, she chats with Jenna from Little Dreams Consulting, unravelling expert insights on optimizing sleep routines for a seamless start to school life. Discover three actionable tips for fostering quality sleep amidst the excitement and adjustments of this milestone.

Instagram: @littledreamsconsultingltd

In this episode, I am joined by the amazing Lauren Smith, body confidence queen and one-half of the @goloveyourselfpod.

We discuss everything from what body confidence/positivity means to us, the changes we all go through if we've had a baby or not, our love of Vinted and supermarket fashion (even if the lighting in the changing rooms is shit).

I also tool the opportunity to ask Lauren about season 4 of the Go Love Yourself Pod, who her favourite guest has been and who would be her dream guest!

If you are learning to love the body you're in I highly recommend that you give Lauren a follow on Instagram @itslaurensmithy, listen to the pod: https://open.spotify.com/show/6LH64lcJkMSlMB3wuEGvNf and join their Facebook community: https://www.facebook.com/groups/512729816871689

This week the wonderful Emily Hughes returns to answer your questions about teenage behaviour. As a Conscious Parenting Coach and former secondary school teacher Emily answers your questions about the confusing world of teenage behaviour.

We all know that those teenage years are a turbulent time both for teens and their parents, and understanding the intricacies of this phase is crucial. Emily's wealth of experience in education and her expertise in conscious parenting make her the perfect guide for those seeking clarity and guidance.

Tune in as Emily delves into a variety of topics, including communication, boundaries, emotional regulation, and building trust with your teenagers. With empathy and wisdom, she offers practical strategies to help parents connect with their teens while fostering their independence and emotional well-being. If you've ever wondered how to handle challenging behaviours, encourage open dialogue, or simply build a stronger relationship with your teenager, this episode is a must-listen.

You can follow Emily on Instagram ⁠@⁠findingflowparenting⁠

In this episode, Louise and her sister Frankie discuss hints and tips for prepping and planning for Christmas.

We asked our listeners to send in their top tips when it comes to planning for Christmas.

Frankie and I also discuss why we created our fabulous Christmas planners and how you can get yours. If you'd like to buy one they are available on our Amazon shop here: https://amzn.to/3Rev3cl

This week, Louise has a conversation with Samantha Forrest, the creative mind behind Fussy Food Plates. As a busy mum of three young children, Samantha shares her journey of turning stressful mealtimes into enjoyable, creative experiences. Discover how her innovative Fussy Food Plates, after 2 years of research and development, have become a global sensation, earning praise from parents, celebrity chefs, and even catching the attention of Instagram influencer Mrs. Hinch.Learn about the joy Samantha's plates bring to families through her innovative approach to mealtimes. Don't miss this engaging episode where Louise and Samantha discuss the colourful world of Fussy Food Plates and the impact it has had on making mealtimes both nutritious and fun.Head over to www.mumsworkand chaos.com/resources to get 10% off your first order!

In this episode I dive into the whirlwind world of parenting twins with special guests Tash and Nikki from Life Through a Voice Note podcast.

From the challenges of getting kids into the car to the unique joys and struggles of raising twins, we explore it all.

Plus, we discuss the thrill of receiving a new review on our podcasts and how it fuels our passion for sharing the chaos and beauty of parenthood with our listeners.

Tune in for laughter, insight, and plenty of relatable moments!

In this episode, I ask all of your questions about fussy eating, allergies and neurodiverse eating habits to the wonderful Emma aka @dietitian.withadifference

We discuss everything from restrictive diets to food exclusions to test for intolerance.

If you have any questions, please send them to mumsworkandchaos@gmail.com

Get your Free guide for fussy eaters - The Best 5 Tools to Get your Child to Try New Foods in a Stress-Free Way https://subscribepage.io/K4dyhL

Emma's Fussy Eating Masterclass is on 10 May at 8 pm - 5 Reasons Why Your Fussy Eater isn't Trying New Foods. Sign up here: subscribepage.io/fxRpAj

For any further info please follow the link to Emma's website https://dietitianwithadifference.co.uk/

In this episode, I talk to Tash from my local Indie bookshop Chicken and Frog about how to support your child when starting primary school, especially those who are neurodiverse, whether that is Autisum, ADHD, Dyslexia etc.

Tash started her career as a primary school teacher and has subsequently continued to grow her knowledge of neurodiversity which we explored in our previous podcast episode: https://spotifyanchor-web.app.link/e/WbsCAPtqMBb

Mums Work and Chaos has been nominated for a Listeners Choice Award at the British Podcast Awards It would be so amazing if you could head over and vote for the pod ⁠HERE⁠.

Thanks for being so supportive, following, listening and leaving your reviews ❤️❤️❤️

In this weeks ep Louise talks to the wonderful Aksinia (AKA @Mumhacksforyou) about everything from our mutual disdain for baby groups, being mums of three and navigating neurodivergence.

For a healthy dose of comedic mum reality and hacks to get you through growing your own people, make sure to follow Aksinia on Instagram @Mumhacksforyou

In this insightful episode, we sit down with Harriet Shearsmith, empowerment coach and author of Unfollowing Mum, to explore how to break free from generational patterns of dysfunction and heal as a parent. Harriet shares her personal journey of estrangement and guides us through practical strategies for recognizing toxic family traits, healing the inner child, and parenting with compassion—even if we didn’t experience healthy role models ourselves. Tune in for Harriet’s advice on how to redefine family relationships, practice self-compassion, and create a new template for parenting that fosters emotional well-being for both you and your children. Whether you’re working through your own family wounds or just looking for a fresh perspective on mindful parenting, this episode is a must-listen for anyone dedicated to building a healthier family legacy. If you've enjoyed this episode you can subscribe to Harriet's podcast here https://open.spotify.com/show/3TizydXLYgAYfSYh1lYkcH?si=5248b723d7224a80 You can also purchase her book here: https://amzn.to/40oaDmd

Join us on Mum's Work and Chaos for a captivating chat with Lottie, the dynamic host of Tits, Tums, and All Things Mum. Lottie opens up about her multifaceted life as a nurse, social media influencer, podcaster, and business owner, all while navigating ADHD. Discover her unique insights on balancing career, creativity, and parenthood with a touch of humour and realness.

#Podcast #ALittleBitOfLottie #ADHD #Motherhood #WorkLifeBalance #Inspiration

Join Louise on her journey to be the best parent she can. 

Mums, Work and Chaos is a safe space for all parents to come and learn. They say it takes a village to raise a child, so let us be yours! 

In this solo episode, I take you through my week. 

It's been an exciting and anxiety-filled one I just needed to get off my chest. 

With an impending house move on the horizon, some interesting feelings have appeared, leading me to conclude that I may not be over the last time we attempted to move house... 

I'd love to know how you've all been feeling this week and if there's anything you've been dealing with too. 

In the first episode of season 3, we delve into the deeply personal and often unspoken challenges faced by parents dealing with mental health issues, including depression, anxiety, and ADHD.

Aksinia (aka @mumhacksforyou) is a comedic genius and mental health advocate. In this episode, we discuss navigating our own mental health journies while parenting.

From discussing the stigma surrounding mental health in parenting to exploring the daily battles that parents face, our conversation sheds light on the emotional rollercoaster that many parents experience.

Aksinia is also launching her own podcast coupling mental health with her own brand of dark humour.

So make sure to give her a follow to stay up to date! @mumhacksforyou

Join us as where we delve deep into the complex topic of estrangement. Louise is joined by Harriet Shearsmith, the voice behind the acclaimed "Unfollowing Mum" podcast, as we explore the intricacies of familial estrangement.

Together, we tackle listener questions, share personal anecdotes, and provide guidance on navigating the challenging journey of estrangement.

Whether you're grappling with estrangement yourself or seeking to understand it better, this episode offers empathy, understanding, and practical advice.

Do make sure to follow Harriet on Instagram @unfollowingmum and give her podcast a listen here: https://tr.ee/hOq0Tf6WO7

If you would like to get involved in the Mums Work and Chaos community join the Facebook group here: https://www.facebook.com/groups/174689635457131

Join us this week as we journey through time and learn the fascinating story of Pizzup, a groundbreaking women-only night out, founded by the wonderful Lorna Hayward.

In this episode, we delve into the origins of Pizzup, how it started and more importantly, why, exploring the motivations and inspirations that led Lorna to create a space where women could come together, celebrate, and empower one another.

From its humble beginnings in a local cafe to its current home at the Clapham Grand in London and some of the best venues in Brighton, we trace the evolution of Pizzup and some of the wonderful experiences of the ladies who go there to party.

In this week's episode, I was joined by Cat Sims (@notsosmugnow), author of "The First Time You Smiled (Or Was It Just Wind?)", content creator, podcaster and mother of two.

We discussed what the Mental Load is, and her work around this, including raising awareness via her Instagram channel and the Mental Load List which she built to help her explain to her own husband exactly what this burden looks like to the default parent. (Get your copy of the list here)

We also discussed her sobriety, the experiences that lead her to seek sobriety and how her life has changed in the last 18 months since making the decision.

About Cat

Cat Sims is an author, content creator and podcaster who is still trying to figure the whole ‘adulting’ thing out.

She’s made a living out of documenting her failures and successes as a 40 year old woman, a mother and a wife across various social media platforms.

Her mission in life is to make as many women as possible feel ‘seen’ and to make them realise that they are never, ever, ‘the only one.’ She’s honest AF, wonderfully self-deprecating and willing to say all the things the rest of us hide away and, in doing so, managed to make us all feel a little bit better about our perfectly messy lives.

In this episode, I talk to Charlotte @speechtherapywithcharlotte about how to navigate waiting for speech therapy on the NHS, answer some of your questions and discuss her own podcast "Just Three Things"

If you are waiting for therapy on the NHS, please do give Charlotte a follow on Instagram and give her podcast a listen too!

Join us in the latest episode of Mums Work and Chaos as we delve into the complex world of parenting in the digital age with Instagram influencer, Emma Nicolet @emma_nicolet.

From the contentious topic of when to let your kids have a phone to the pervasive influence of social media, we tackle it all. Discover the hidden dangers lurking on platforms like TikTok and explore practical solutions and organizations dedicated to empowering both parents and children to navigate the digital landscape safely and responsibly.

Tune in for invaluable insights and actionable advice to regain control over tech and social media in your family's life.

Smartphone Free Childhood https://www.instagram.com/smartphonefreechildhood?igsh=MWJ5M2FyenY0bXd4ag==

Parent Shield

https://www.instagram.com/parentshield?igsh=MXVlNzl3c3AzNXI2OA==https://parentshield.co.uk/referred/?fuel=r6206

TJ Power

https://www.instagram.com/tjpower/ https://www.instagram.com/reel/C58R9yGIrEw/?utm_source=ig_web_copy_link

In this festive episode of Mums Work and Chaos, Louise welcomes the talented creator Louise Richardson of Two for Joy Illustration to dive into her beautifully designed advent craft kits! Together, they explore these enchanting kits, which feature 25 adorable mini houses that create a charming holiday village—perfect for a fun family activity or a personal holiday project. 🎨🏠

We’ll unbox the kit, share our first reactions, and jump into the joy of assembling the first house. Louise talks about her journey from studying decorative arts to launching her own business and designing these festive craft kits. As we chat, we explore the ups and downs of motherhood, her experiences raising children with hearing impairments, and the ways crafting has become a mindful, meaningful part of life.

🕒 Episode Breakdown:

• 00:00 - Introduction to the Advent Craft Kit
• 00:27 - Unboxing & First Reactions
• 02:12 - Louise's Crafting Journey
• 05:29 - Building the First House
• 20:33 - Story Behind the Advent Village
• 27:48 - Balancing Crafting & Motherhood
• 31:17 - Parenting Highlights & Challenges
• 39:01 - Crafting Details & Personal Stories
• 53:30 - Nostalgic Children’s Books & Traditions
• 01:29:33 - Hearing Aids & Genetic Testing
• 01:37:25 - Mindful Crafting
• 01:38:28 - Giveaway Announcement 🎁

✨ Don't forget to subscribe to Mums Work and Chaos on Spotify, YouTube, or your favorite podcast platform! Show some love by leaving a review and following on socials:

• Instagram: @mumsworkandchaospodcast
• TikTok: @mumsworkandchaospodcast
• Website: mumsworkandchaos.com

📌 Follow Louise Richardson on Instagram and TikTok: @twoforjoyillustration and check out her lovely Etsy store for craft kits and more: Two for Joy on Etsy.

🎧 Tune in, subscribe, and let’s bring a little more joy and creativity into your holiday season!

In the chaotic juggle of motherhood, finding moments of balance and self-care can feel like an elusive dream.

Join us on the Mums Work and Chaos podcast as we delve into the art of nurturing oneself amidst the whirlwind of daily life with Emma Benyon, a Self-Care and Motherhood Coach.

Emma's mission is clear: to equip busy mothers with the tools to reclaim their equilibrium, energy, and clarity as they navigate the intricate dance of parenthood, career, and personal growth.

Tune in as we uncover practical insights and empowering strategies to cultivate a more harmonious and fulfilling journey through motherhood.

Learn more about Emma here: https://emmabenyoncoaching.co.uk/

Instagram: @emmabenyon.coach

Join Louise on this episode as she chats with Sarah Travers, the founder of Reading Made Delicious. Discover how integrating recipes can make learning to read an enjoyable and effective experience for children starting school. Sarah shares her journey, practical tips, and the benefits of combining culinary activities with literacy development. Tune in for insightful discussions and strategies to support your child's educational journey. Don't miss this deliciously informative episode! For more information about Mums Work and Chaos and any of my guests please head to the website: https://mumsworkandchaos.com/ More information about Reading Made Delicious Instagram: https://www.instagram.com/reading_made_delicious/ Website: https://readingmadedelicious.com Guide: https://readingmadedelicious.ck.page/guide Podcast: https://readingmadedelicious.com/podcast/ Phonics 101 https://readingmadedelicious.com/phonics-quickstart-guide/ 4P's of starting to read https://readingmadedelicious.com/starting-to-read/

In this enlightening episode, I sit down with Jacqueline Kelly, founder of "Our Brave Hearts," to delve deep into the fascinating and often unheard-of, concept of Matressance. Matressance, a term that describes the emotional and psychological changes that accompany becoming a mother, provides a fresh perspective on this life-altering experience. Join me as Jacqueline shares her insights and personal experiences, shedding light on the challenges and triumphs that come with matressance. From the identity shifts to the societal expectations, we explore the multifaceted aspects of this journey, offering a platform for mothers and mothers-to-be to better understand and embrace the beautiful complexities of motherhood. Whether you're a new mum or someone looking to gain a deeper appreciation for the profound changes motherhood brings, this episode provides valuable insights, support, and encouragement to help you navigate this transformative voyage with bravery. Tune in as we unravel the layers of matressance and celebrate the incredible strength and resilience of mothers everywhere. Make sure to follow Jacqueline on Instagram @our_bravehearts

Why are women so often dismissed in healthcare? Why is their pain ignored, their symptoms overlooked, and their concerns gaslit? In this episode of Mum’s Work and Chaos, I’m joined by journalist, author, and women’s health advocate Sarah Graham to discuss her powerful book, Rebel Bodies, and the reality of medical misogyny. We explore why women are more likely to be misdiagnosed or dismissed, the historical roots of medical bias, and how the gender health gap continues to impact women today—especially Black women and other marginalised groups. We also discuss Sarah’s blog, Hysterical Women, which gave a platform to thousands of women’s experiences, highlighting the systemic failures of healthcare. This episode is essential listening if you've ever felt unheard by your doctor, struggled to get a diagnosis, or wondered why women's health is still treated as an afterthought. Join us as we unpack the truth about gender bias in medicine and what we can do to advocate for ourselves and each other. Show Notes: 🔹 Guest: Sarah Graham, journalist, author of Rebel Bodies, and founder of Hysterical Women 🔹 Topics Covered: What is medical misogyny, and how does it affect women? The gender health gap—why women’s pain is ignored How historical bias and racist myths still influence modern medicine The shocking disparities in women’s reproductive and mental health care How social media and patient advocacy are reshaping women’s health conversations Practical tips for self-advocacy in medical settings The importance of HRT, endometriosis research, and menopause education 🔹 Resources & Links: 📖 Buy Rebel Bodies – Available in hardback, paperback, audiobook & ebook wherever books are sold 📚 Read Sarah’s Blog: Hysterical Women 📲 Follow Sarah on Instagram: @SarahGraham7Writer 💬 Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with a friend who needs to hear this!

In an ever-evolving world, where traditional work structures are being challenged, in this episode, Kelly (@Kids_and_the_Commute) and I answer your questions and look at the advantages of flexible working arrangements for both employees and employers.

We discuss how employees can achieve a better work-life balance, enhance job satisfaction, and optimise their performance when given the freedom to choose when and where they work. We also explain why we feel this option allows employers to tap into the vast potential of flexible work options to attract and retain top talent, boost employee engagement, and foster a culture of innovation.

From examining real-life case studies, such as the global four-day week trial, companies in the US who offered employees unlimited holiday as part of their signing bonus and the concerning organisations are talking on their remote working policies (including Lloyds).

Flexible working is a right for every employee, Kelly and I hope to give you the tools you need to be able to ask your employer for flexible working.

Recently Kelly has transitioned from working in the corporate world for over 20 years to the world of self-employment, pursuing her passion as a content creator. At the end of this episode, we take some time to discuss what the future holds and how this allows Kelly to be more open in her work highlighting the rights for everyone to have access to flexible working and highlighting the work of other campaigners including Anna Whitehouse @mother_pukka and Joeli Brearley @pregnant_then_screwed.

In this week's episode, Louise discusses the results of her poll a few weeks ago with her gorgeous sister Frankie.

Louise asked you what your most overrated baby product was, and you didn't disappoint, some of the answers will surprise you and make you laugh.

Make sure to subscribe to this channel for more hilarity and real mum advice, also give Louise a follow on Instagram at @mumsworkandchaos to take part in the next poll.

In this heartfelt episode of Mums Work and Chaos, Louise chats with Esther Marshall, author of the Sophie Says book series and creator of affirmation cards for children. Esther shares the deeply personal story behind the creation of her books, her mission to empower children to talk openly about their emotions, and how her work helps parents and educators support mental well-being. They discuss the challenges kids face today, from perfectionism to anxiety, and explore how tools like affirmation cards can foster resilience and emotional awareness. Whether you're a parent navigating the mental load or an educator seeking to create a nurturing environment, this episode will inspire and provide practical insights for raising confident, emotionally intelligent children.

In this episode, I'm joined by @thesexedmum in a candid and insightful conversation as we delve into the often challenging but crucial topic of discussing sex with our children. From handling awkward questions to creating an open dialogue about intimacy, our guest expert shares practical tips, and age-appropriate approaches to help parents navigate this important aspect of their child's development. Tune in for a thoughtful exploration of breaking the silence and fostering healthy conversations around sexuality within the family dynamic.

This episode of Mums Work and Chaos we learn more about the remarkable story of Kelly Taylor, the brilliant mind behind @Kids_And_The_Commute. Join Louise as we delve into Kelly's courageous leap from the corporate world of media to the unpredictable realm of full-time content creation.

In this candid conversation, Kelly opens up about the decision to cut ties with traditional childcare, the challenges she faced, and the unexpected victories on her journey to becoming a successful content creator.

Don't miss out on the raw and unfiltered account of chasing dreams, defying conventions, and finding triumph in the chaos of entrepreneurship and motherhood.

In this episode, I ask your questions to Leanne, @therealistic_healthvisitor_ aiming to give you the answers to your questions about sleep, eating habits, giving up the dummy and so much more.

Leanne is regularly out in the community helping mothers every day, she also aims to stay as up-to-date with the latest research as possible.

Listening to this episode, you'll gain valuable insights and practical advice on nurturing a healthy and thriving family.

In this episode of Mums Work and Chaos, Louise interviews Sarah Mapplebeck, founder of We Sing, a vibrant singing group in Harlow designed for mums, parents, and caregivers.

We Sing offers a supportive environment where participants can sing freely alongside their babies and small children. Group singing has been shown to enhance mood, boost energy, and significantly benefit maternal mental health.

Sarah explains how We Sing helps mothers find joy, connect with their babies, and regain a sense of self. The group recently gained viral fame with a video of them singing Natasha Bedingfield's "Unwritten," which was shared by Natasha and liked by Jessie J. Sarah was also interviewed for several publications including OK Magazine!

Sarah shares her journey and the incredible impact of We Sing.

Follow We Sing here: @wesinguk or join the group on Thursdays at 1.30pm @theparenthood_harlow to experience the magic yourself.

In this episode of Mums Work and Chaos, I sit down with Eve Bent, author of "No Labels Here," to explore her invaluable insights and practical advice for parents of neurodiverse children.

Eve shares her personal journey through the pre-diagnosis period and offers strategies for helping navigate the ups and downs of parenting a child or children with neurodiverse needs.

Don't miss this informative and funny conversation with Eve Bent!

In the fifth episode of the "Starting School" series, I talk to Jo all about preparing your children for starting school. Jo recently left her teaching job to start her own business "School Ready With Jo". With a wealth of knowledge and a passion for fostering early childhood development, Jo's expertise shines as she shares invaluable tips and strategies to ensure children are well-prepared to embark on their school adventures.

Make sure to follow Jo on Instagram @school_ready_with_jo or Facebook @school_ready_with_jo⁠ and find out more about her starting school workshops on her website: https://schoolreadywithjo.co.uk/

This week Louise is joined by Jason and Jordan, the dynamic duo behind the Parenting Tools podcast, as they discuss their recent live show recorded at IKEA.

Sharing their experiences as dads, exploring the challenges and joys of modern parenting, we talk all about equitable parenting, shedding light on the evolving roles of mums and dads in today's society.

Tune in to discover how Jason and Jordan handle the sometimes rocky terrain of online discussions, addressing trolls and fostering a supportive community in the world of parenting podcasts.

Get ready for an honest and humorous exploration of the chaos and charm that comes with raising kids in the digital age.

In this episode, Louise talks to Natasha Radford, owner of Chicken and Frog bookshop in Brentwood, about the need for Neurodiverse representation in children's literature.

We talk about everything from how important it is to see yourself represented in the books you read, to how to make sure you don't write a shit book. 

Spanning from picture books to young adults, Tash has some fabulous recommendations. 

In this episode, I talk to Daisy Upton aka Five Minute Mum Daisy's new book all about helping your child to prepare for starting Primary School and her hints and tips for helping both kids and parents prepare for starting school.

If you don't follow Daisy on Instagram make sure to give her a follow for quick and engaging games for your kids @fiveminutemum.

Daisy's book, "Five Minute Mum: Starting School: The Ultimate Guide for New School Starters" is available now, get your copy from all good bookshops or on Amazon.

Mums Work and Chaos has been nominated for a Listeners Choice Award at the British Podcast Awards It would be so amazing if you could head over and vote for the pod HERE.

Thanks for being so supportive, following, listening and leaving your reviews ❤️❤️❤️

In this episode, I speak to Emily Hughs a Conscious Parent Coach, Breathwork and Somatic Therapist, Ex Secondary School teacher and Mum of 2. She coaches parents (with children of all ages) to let go of what's not serving them so they can rise into inner trust and handle any parenting situation with calm sturdy confidence. Parenting can be triggering, really triggering and Emily helps parents to lean into those triggers as opportunities to learn more about ourselves. Emily works 1:1, with co-parents and with groups to help parents get intentional and consciously aware in their parenting. She uses a parent-centric, body based approach to identify the limiting beliefs, patterns, mindset and conditioning that are keeping parents stuck.

Emily and I discuss Anger in all of its forms, from postnatal rage to toddler temper tantrums and she shares her advice on how to start working on regulating these BIG emotions.

You can follow Emily on Instagram @⁠findingflowparenting⁠

In this week's episode, I talk to Jack Pardoe @coachforparents.

After coming across Jack's satirical approach to fitness and parenting it became clear that his approach took account of the huge time limitations and temptations we all face as parents.

We discuss body image, diet culture and how our priorities change as we get older, focusing less on our looks and more on how our bodies function to serve our families and ourselves.

I definitely recommend following Jack for a healthy dose of parenting reality and fitness influencer satire. Jack works with parents to help them meet all of their fitness and nutrition goals, whether that be losing weight or just being fitter for their kids. He works both in person and online get in touch via Instagram or Facebook.

In this episode of Mums Work and Chaos, we delve into the world of growth charts with the expertise of Paediatric Dietitian, Emma Shafqat, known as @dietitian.withadifference, and Health Visitor, Leanne Lewis Shaikh, the voice behind @therealistic_healthvisitor_. Join us as we tackle listener questions head-on, providing practical advice and valuable insights to decipher the mysteries behind growth charts, ensuring a healthier journey for your little ones. Tune in now for a wealth of expert guidance and reassurance on your parenting journey!

In this episode of Mums Work and Chaos, Louise chats with James, the inspiring teacher and founder of The Kindness Project. With just one week to go until their incredible Music and Comedy Night fundraiser at the Leicester Square Theatre, James shares the story behind The Kindness Project, his journey organising events to spread kindness, and the amazing charities they’re supporting this time: Brave and Haematology Cancer Care.

Tune in to hear about the star-studded line-up featuring comedians Sara Pascoe, Jo Caulfield, Mark Simmons, and musical performances by Rob Godfrey and more. James reveals what attendees can expect on the night, the impact of these charities, and how everyone can join in spreading kindness.

Get ready to feel inspired and find out how you can support this wonderful cause—even if you can’t attend in person!

Links Mentioned in the Episode

The Kindness Project: @TheKindnessProject24

Tickets for the Music and Comedy Night: https://leicestersquaretheatre.ticketsolve.com/ticketbooth/shows/873647070/events/128543826/seats?zone=Main+House

Brave: https://braveparents.co.uk/

Haematology Cancer Care: https://haematologycancercare.com/

In this episode, I speak to Nicola from @happyhomelearninguk all about HOMEWORK.

It's a dreaded time of the week for both adults and Children alike, but how can we alleviate some of that pain?

Nicola offers helpful hints and tips along with her own strategies and insights to make homework a breeze for students and parents alike.

Homework doesn't have to be a source of stress; it can be a rewarding experience that fosters growth and learning.

We also discuss the role of parents in providing guidance and encouragement without overbearing. Tune in to discover how to transform homework into a positive, educational adventure that promotes lifelong skills and a love for learning.

Nicola has a number of amazing resources available:

To subscribe to the free Learning Letters:

 http://eepurl.com/g-1UZ1

Visit the shop to support reading, writing and maths:

HappyHomeLearning - Make Learning Easier, Active and More Fun! - Etsy UK

A free preview of the video tutorials to support the times tables for ages 5-8:

Happy Home Learning (thinkific.com)

Purchase

How to Really Learn the Times Tables (thinkific.com)

The free, private Starting School Facebook group for ages 2-6

Starting Nursery/Primary School | Facebook

How to really learn to write! For ages 3-7

Tricky Spelling and Handwriting Resources | Facebook

In this episode, I speak to Charlotte Hall from @speechtherapywithcharlotte and Sam Dholakia from @spdtuitionandcoaching about how we can help alleviate the anxiety our child might be feeling when starting school, whether that is pre-school, primary school or secondary school.

We look at the language we use to introduce the idea of school, tools and techniques we can implement to help show our children more of the environment they'll be entering into and ways to prepare your child for "seated learning".

Make sure to follow Charlotte and Sam on Instagram and make sure to sign up to their Starting School Programme.

Mums Work and Chaos has been nominated for a Listeners Choice Award at the British Podcast Awards It would be so amazing if you could head over and vote for the pod ⁠HERE⁠.

Thanks for being so supportive, following, listening and leaving your reviews ❤️❤️❤️

In this episode I dive headfirst into the world of sustainable fashion and personal style with the fabulous and eco-conscious guest, B, known as @and_sewshedid on Instagram. Join us as we embark on a journey to explore how sustainable fashion can seamlessly integrate into the lives of busy parents, especially mothers.

B, a seasoned sustainability advocate and a mother herself, shares her insights on the transformative power of sustainable fashion choices and how they can influence your personal style, even after having children. We discuss how her journey into sustainable fashion began, the challenges she faced, and the lessons she learned along the way.

Throughout the episode, we unpack the idea that embracing sustainable fashion isn't just about making environmentally conscious choices; it's also about rediscovering your personal style as a parent. B provides valuable tips and advice on how to curate a wardrobe that aligns with your values and makes you feel confident and authentic, even amidst the chaos of parenthood.

We also touch on the impact of fast fashion, the importance of mindful consumption, and the role of secondhand and upcycled fashion in creating a more sustainable future. B's passion for upcycling and DIY projects adds an exciting dimension to the conversation, offering practical inspiration for listeners looking to revamp their wardrobe sustainably.

Whether you're a parent looking to redefine your style, a sustainability enthusiast, or simply curious about the intersection of fashion and environmental consciousness, this episode is a must-listen. Join us in discovering how sustainability never looked so good, and how you can embrace it in your everyday life, even in the beautiful chaos of parenthood.

In this episode, I explore the wonderful world of the kids' TV show Bluey with the fantastic Mary Bolling of the podcast series Gotta Be Done.

We discuss why Mary and Kate started their world-famous podcast "debriefing" each episode of the hit TV show, and how they found their tribe in doing so. Mary's favourite moments from the show and the moments and lessons we can all take away as parents. 

Gotta Be Done is honestly, my favourite pod and I wholeheartedly recommend it to everyone I know. 

Make sure you follow them wherever you get your podcasts! 

And you can follow them on Instagram @blueypod and on Twitter @blueypodcast

Did you know... Menopause is only one day in a woman's life, which is exactly when she has not had a period for 12 months?!

In this episode, I am joined by @hollythemenopausecoach we discuss her experience of early menopause, what menopause symptoms look like (some were surprising) and how we can protect against side effects such as bone density loss and weight gain.

Holly breaks down the diverse experiences women have during this time. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is filled with valuable insights and advice to help you navigate this significant life transition with confidence.

In this episode of Mums Work and Chaos, join Louise as she dives into the world of baby sleep with the renowned baby sleep specialist, Hannah Love from Sleep Well With Hannah. With a holistic perspective, Hannah shares her expertise on creating a nurturing sleep environment for babies and developing routines that not only promote restful nights but also contribute to overall well-being.

This episode offers valuable insights into the importance of considering various factors beyond just sleep training techniques including nutrition. Hannah sheds light on the interconnected aspects that play a crucial role in a baby's sleep patterns.

Hannah also talks about her new book that is out on Febuary 2024 and is listed in the resources section of mumsworkandchaos.com

Tune in to this episode to unravel the secrets behind a holistic approach to baby sleep and learn how Hannah Love's expertise can transform bedtime into a peaceful and bonding experience for both parents and their precious bundles of joy.

In this moving episode, join me as I talk to the wonderful Beth Bigler aka @honoringouranimals as we explore the often-overlooked topic of pet loss. We delve into the emotional journey of losing a cherished family pet and the importance of recognising and allowing ourselves to grieve for these beloved members of our households. Beth shares insights on navigating the delicate process of talking to our children about the loss of their furry friends, offering practical advice and emotional support for families grappling with the unique challenges of saying goodbye to a cherished pet. Tune in for a touching conversation that honors the profound bond between humans and their animal companions.

Beth is a double-certified Pet Loss Grief Counselor, certified
end-of-life animal companion doula and pet chaplain.
She works with individuals and families before, during, and after the loss
of their beloved animal companion. She’s also known for her Instagram
account @honoringouranimals where she shares daily content and tips
about pet loss grief which are a unique blend of humor, compassion,
and “telling it like it is.” She also hosts a live monthly pet
memorial service for grieving pet guardians around the world.
She works closely with animal care
workers, veterinary professionals, and other pet industry brands on
grief training and awareness. She is a regular contributor to
podcasts, articles, and other media. She is also a seasoned
film/television professional, college instructor, and mom of a
four-year-old son and two divine felines!
The best way to learn about me is through my Instagram
@honoringouranimals or website: www.honoringouranimals.com

In this episode of Mums Work and Chaos, Louise chats with professional make-up artist Genevieve Turley about practical and time-saving beauty tips for mums juggling busy schedules. Genevieve shares her favourite quick fixes, essential products, and advice for women over 35 to feel confident and polished, even when life is chaotic. Whether it’s mastering a 5-minute morning routine or learning to embrace your unique features, this episode is full of empowering insights to help mums look and feel their best.

In this episode I welcome back the wonderful Emma aka @dietitian.withadifference answers your questions about how to support your fussy eaters at school and how to notify the school of any allergies your child may have.

Emma is a Paediatric Dietitian, plus a fellow allergy mum who has survived fussy eating with her own daughter.

Get your Free guide for fussy eaters - The Best 5 Tools to Get your Child to Try New Foods in a Stress-Free Way https://subscribepage.io/K4dyhL For any further info please follow the link to Emma's website https://dietitianwithadifference.co.uk/

This week I discuss the importance of community and finding a supportive ribe of women, with the wonderful Founder of Mums in Marketing, Claire Ferreira.

Claire started this wonderful group to help all Mums in Marketing find each other with the sole mission that no mum should ever feel alone.

As part of this amazingly supportive community, it is safe to say that I have been lucky to find a tribe that I know I can be honest with and supported by, It's a magical place to be!

If you are also a Mum who happens to be in Marketing then please join this amazing, global community here.