Morning Rae (Allana Blumberg)

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	Pub. Date	Title	Duration
	30 Dec 2024	Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)	00:39:19
#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy x Missed part one? Listen here and come back to part two. Need advice? Send here. Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Skims soft lounge pyjama set Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	28 Jun 2021	31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate	00:33:47
In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Liberate Studio Live Schedule Lani's IG Podcast IG Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	13 Dec 2021	54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller	01:06:07
In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social media while working full time, being realistic on social media and feeling burnt out with the pandemic. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca Mya's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: hello@greenfreshmarketing.ca --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	03 May 2021	23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth	00:44:36
In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Rebecca's IG Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	08 Jul 2024	ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol	00:31:04
#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xx Need advice? Ask here. ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	01 Nov 2021	48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)	01:01:33
In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces. Brianne's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	04 Oct 2021	44. My Current Obsessions	00:30:23
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week. Episode produced by Anne-Marguerite Henri. Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	29 Apr 2024	ASK LAN: Situationships, Building Confidence + Healthy Habits!!	00:31:37
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	09 Apr 2024	How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash	00:30:33
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to actually get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x ITEMS MENTIONED: Mel Robbins Ep #158 Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale Purchases Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	05 Feb 2024	How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent	00:39:24
#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x Follow Wellgrl on Instagram here. ITEMS MENTIONED: Wellgrl RTB Journal (Canada) Wellgrl RTB Journal (USA) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	11 Jan 2021	09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health	00:48:08
HAPPY TWO MONTHS OF MORNING RAE!! 🤍 In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and overcoming challenges in her mental health. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of avocado toast with honey, pesto, outdoor walks, and Anyone by Justin Bieber. MENTAL HEALTH RESOURCES: BetterHelp: https://betterhelp.com Wellnest App: https://wellnest.co CMHA: https://toronto.cmha.ca Produced by Lea Andriola Hunter’s IG: https://instagram.com/shutthefup.ca and https://instagram.com/huntersoll Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	01 Jul 2024	5 Things To Do When You're In A Rut	00:19:16
#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a little bit better. Enjoy! xx Need advice? Ask here. ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Production by Busy Blooming For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	30 Sep 2024	Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!	00:43:45
#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy! Need advice? Send here. ITEMS MENTIONED: Fall Skincare Routine Fall Makeup Essentials Recent Fall Clothing Purchases Ankle Weights for HGWs Supplements FREE Barry's Classes on Lan Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	25 Dec 2023	Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)	00:35:16
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Jaybird Reformer Skims Soft Lounge Tank (size small) Skims Soft Lounge Loose Pant (size small) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	29 Nov 2021	52. Winter Blues and Imposter Syndrome ft. Serenna Silva	00:54:47
In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca Serenna's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	23 Sep 2024	Reinvent Yourself This Fall: 75 Hot Challenge	00:39:27
#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx Need advice? Send here. Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :) This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: Fall Skincare Routine Ankle Weights for HGWs Supplements FREE Barry's Classes on Lan Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	19 Feb 2024	ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s	00:35:44
#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3 ITEMS MENTIONED: Chlorophyll Drops The Mountain is You Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	06 Jan 2025	Be Hotter in 2025: How To Actually Achieve Your Goals This Year (Part 3)	00:30:24
#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x Missed part one? Listen here. Missed part two? Listen here. Need advice? Send here. Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Skims soft lounge pyjama set Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	14 Jun 2021	29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss	00:48:58
In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com Produced by Lea Andriola Tamara's IG Lani's IG Podcast IG Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	23 Dec 2024	Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)	00:26:03
#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x Need advice? Send here. Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	18 Jan 2021	10. the twitter queen: Brooke Miccio	00:58:37
In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household, going to UGA, post grad life, corporate America, finding friends, becoming your own boss and freelancing, moving cities and the dating life in NYC. As always Lani talks about her weekly intention, tip of the week, answers YOUR questions for lani listen's (a new bi-weekly segment), and of course, her current favourites which consist of Lani's morning blend smoothie, lululemon face masks and dressing like a boy (listen to find out the deets). Produced by Lea Andriola Brooke's IG: https://instagram.com/brookemiccio Brooke's Podcast: https://podcasts.apple.com/ca/podcast/gals-on-the-go/id1415808510 Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	12 Jul 2021	33. Hot Girls RUN	00:40:55
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) Produced by Lea Andriola Lani's IG Podcast IG Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	14 Dec 2020	05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama	00:34:37
In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic high school boy drama, and restarting their friendship in a much healthier way. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of cozy essentials and coconut oil 🤭😉 Produced by Lea Andriola Corrie's IG: https://www.instagram.com/corriexlifestyle Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	04 Apr 2022	69. How I'm Glowing Up For Spring!!	00:28:11
It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx This episode is brought to you by Athletic Greens. To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningrae Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	21 Feb 2022	63. Making Dreams Happen: Life Update + NYFW!!	00:33:57
Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self. STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	28 Feb 2022	64. Negotiate Your Pay Confidently as a Woman!!	00:41:30
Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask your boss for a raise, and negotiate your pay as an influencer/content creator/freelancer. Grab a pen and paper because this episode is going to be your how-to in all things making money. DISCLAIMER: Allana is not a financial professional and this is not professional advice! Thank you Ritual for sponsoring today's episode! Visit https://ritual.com/allana for 10% off your first month! STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	07 May 2024	How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!	00:25:46
#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x ITEMS MENTIONED: The Complexity of Loneliness Episode #173 NB 1080v13 running shoes NB RC 3" Short Reebok Floatzig 1 running shoes Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	29 Jul 2024	How I Stay Motivated: Career, Healthy Habits + Achieving My Goals	00:26:51
#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x Need advice? Ask here. ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	06 Dec 2021	53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines	00:36:20
In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant-Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com! Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: hello@greenfreshmarketing.ca --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	20 Dec 2021	55. The Only Rules You Need and Sneaky Links ft. Eli Rallo	01:05:56
In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com! Eli's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: hello@greenfreshmarketing.ca --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	08 Mar 2021	17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond	00:37:36
In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares that it is OKAY to switch jobs, whether you quit or are let go, and to even try pursuing your own venture. As always, Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, Lani's current favourites which consist of the new Starbs drink, oat milk, and her new Aritzia sweatsuit. Produced by Lea Andriola Shop Dainty Diamond and use LANI10 for 10% off here Dainty Diamond IG Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	11 Nov 2024	My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines	00:28:22
#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off) Ultrahuman ring (applies 10% off) Bink Mini Bottle (code LANIBFIT for 15% off) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Produced by Busy Blooming For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	12 Feb 2024	What You Actually Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos	00:51:24
#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx Shop + save 20% off amino acids at www.getkion.com/morningrae ITEMS MENTIONED: Essentia Water LMNT Electrolytes Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	22 Mar 2021	19. This Is Your Sign to Date Yourself	00:33:57
In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her new hair cut, and Justin Bieber’s new album, Justice. Produced by Lea Andriola Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	24 Apr 2024	What Your Jealousy Means + How To Use It To Your Advantage	00:25:43
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x GET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xx ITEMS MENTIONED: Psychology Today - Jealousy Psychology Today - Why It Doesn't Feel Good When Someone Else Succeeds Psychology Today - Why Some People Think They Have To Bring Others Down To Get Ahead The Mountain is You by Brianna Wiest Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	22 Jan 2024	How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s	00:26:31
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Skims Cotton Jersey Long Sleeve Wealthsimple (code BACO5A for $25) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	19 Feb 2025	How to Navigate Loneliness + Friendships in Your 20s	00:35:30
#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3 Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) The Pivot Year Sleep Supplement (code ALLANA15) Arrae Tone (code ALLANA15) Lemme Purr Mel Robbins Podcast Too Much Podcast Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	15 Nov 2021	50. WORST DATING STORIES!!!	01:13:19
In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10 Lea's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	06 Sep 2021	40. Falling Back Into Routine for School	00:32:22
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Episode produced by Anne-Marguerite Henri. Passion Planner - Use "ALLANA10" for 10% off! Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	02 Sep 2024	The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!	00:41:53
#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :) Need advice? Send here. ITEMS MENTIONED: HelloFresh Free Box Nespresso pods For the Vertuo machine: Bianco Piccolo Bianco Doppio Double Espresso Dolce For the Original machine: Scuro Risretto Arpeggio Aritzia Slouch Coat Tna BEST EVER ANKLE SOCK ALO Unisex Half-Crew Throwback Sock Skims cotton jersey t-shirt Skims cotton jersey long sleeve Cleanser Glazing Milk Vitamin C serum Moisturizer SPF Shampoo Conditioner Blow dryer Curling iron Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	03 Jun 2024	ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits	00:32:06
#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xx ITEMS MENTIONED: 48 Laws of Power When You're Ready, This is How You Heal Rhode Glazing Milk Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	22 Nov 2021	51. How to Build a Brand ft. Lisa Gilmore	00:54:23
In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com! Lisa's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	07 Feb 2022	61. Networking & Avoiding Burnout with TGIM by Monday Girl	00:47:30
In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to mentors, making your resume stand out, transitioning from one job to another, preparing for interviews, and preventing burnout. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Monday Girl's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	08 Dec 2023	How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!	00:38:13
#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Hatch Alarm White Noise Playlist Rainfall Playlist More on Parkinson's Law Shop/My (skincare, makeup routine, hair products, etc) MEAL DELIVERY CODES: ALLANA20 for 20% off all orders ALLANA.B for FREE delivery (first order only) order @ eatnook.ca EPISODE SPONSORS: Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify. STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	17 Mar 2025	Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media	00:34:58
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch alarm clock (code ALLANA15) Nuuds tee Agolde low slung baggy jeans (size 25) Briogeo sleek stick Crown Affair finishing gel Skincare routine Haircare routine Bum Bum cream Armani beauty luminous silk acqua highlighter Nars pressed powder Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	13 May 2024	5 Wellness Rituals to Become Your Hottest, Healthiest Self!!	00:31:37
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x ITEMS MENTIONED: CT Beauty Highlighter Wand in Spotlight Redken Acid Color Gloss Shampoo Conditioner Gloss Treatment Heat Protectant Gisou Hair Mask Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningrae STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	18 Nov 2024	ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!	00:36:57
#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off) Ultrahuman ring (applies 10% off) Babaton THE SLOUCH Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	25 Oct 2021	47. Body Image	00:35:01
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Lani's IG Podcast IG Lani's TikTok YT Channel Episode produced by Green Fresh Media. For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	14 Feb 2022	62. Dating Rules & Sobriety with Lindsey Metselaar	00:41:52
In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Lindsey's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	22 Feb 2021	15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast	00:41:52
In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier lifestyle and more! As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of oversized crewnecks, her hydro flask, and nail art. Produced by Lea Andriola Worth The Hype IG: https://www.instagram.com/alexisbarber/ Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands Use ALLANA10 for 10% off your Passion Planner at https://passionplanner.com --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	24 May 2021	26. Your Mental Health Matters & It’s Okay to Not Be Okay	00:33:43
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	23 Aug 2021	38. WTF is a Micro-Influencer???	00:33:25
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri Lani's IG Podcast IG Lani's TikTok Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	24 Feb 2025	ASK LAN: Fake Friends, Dating Confidently + Being Single	00:33:16
#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy! Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Cocoa shaker Take Lan's Reformer Class Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	03 Jan 2022	56. Finding a Healthier You in 2022 ft. Kayla Pomponio	00:49:16
In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca Kayla's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: lanibfit@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	05 Aug 2024	25 Things I Have Learned By 25	00:29:33
#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases! Need advice? Ask here. ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	28 Jun 2024	How to Stop Living By Other People's Opinions + Start Living Your Truth	00:22:50
#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! x ITEMS MENTIONED: Fenty Gloss Bomb in Sweetmouth MAC Lip Liner in Whirl Need for Approval Article Liquid IV Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Production by Busy Blooming For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	01 Jan 2024	Becoming "Her" in 2024: How to Actually Achieve Your Goals This Year (Part 3)	00:28:26
#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Voluspa Candle Books Mentioned Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	04 Mar 2024	Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s	00:30:49
#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3 ITEMS MENTIONED: The Mountain is You When You're Ready, This Is How You Heal Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	27 Sep 2021	43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness	00:50:29
In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Kira' IG Lani's IG Cacti App's IG Podcast IG Lani's TikTok Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	13 Sep 2021	41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach	01:05:07
In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Tess' IG Lani's IG Podcast IG Lani's TikTok Tess' YT Channel Lani's YT Channel Tess' Website For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	27 May 2024	How to Put Yourself First + Stop Your Need to People Please	00:29:10
#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x This episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here. ITEMS MENTIONED: Article 1 Article 2 Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	08 Jan 2024	"Hot Girl" Ins and Outs of 2024!!	00:30:04
#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Clear phone case Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	07 Oct 2024	A Hot Girl's Guide to Capitalizing on her Winter Arc	00:30:28
#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx Need advice? Send here. ITEMS MENTIONED: YSL Libre, Flowers + Flames Perfume Hourglass Waterproof Gel Eye Liner (Cave) CT Lip Liner (Pillow Talk Medium) Agolde Low Slung Baggy Jean (I wear a 25) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	09 Dec 2024	The Ultimate Winter Reset: Mindsets, Habits, Routines + Winter Essentials	00:31:08
#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x Need advice? Send here. ITEMS MENTIONED: Babaton Slouch Coat (I wear a size small) Canada Goose Puffer (size small) Cashmere Tech Gloves (i have black) TNA Ankle Socks Alo Unisex Ankle Socks Skims T-Shirt (size small) Skims Long Sleeve (size small) Nuuds Slinky Rib Long Sleeve (size small) TNA HOMESTRETCH Boatneck Long Sleeve (size small) Rhode Cleanser Rhode Glazing Milk Caudalie Vinoperfect (vitamin c alt) Caudalie Reservotal Eye Cream Rhode Barrier Butter (cures all) Tatcha Silk Screen (doesn't break me out + looks great under makeup) Olaplex Bonding Oil Curling Iron Ultrahuman ring (applies 10% off) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	07 Jun 2021	28. Hot Girl Summer Mentality	00:30:20
In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com Produced by Lea Andriola Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	28 Mar 2025	Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)	00:29:37
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch alarm clock (code ALLANA15) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	18 Mar 2024	Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!	00:30:12
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx ITEMS MENTIONED: Ilia gel eyeliner in brown YSL all hours concealer Oribe dry texturizing spray Oribe superfine hair spray Foreo Bear 2 (microcurrent device) NuFace Mini (microcurrent device) Stainless Steel Gua Sha Armra Colostrum La Roche Posay Thermal Spring Water Spray La Roche Posay Tinted Mineral SPF Saie Glowy Super Gel in Starlight Refy Glow and Sculpt Primer Giorgio Armani Luminous Silk Hydrating Primer Fenty Skin Lip Mask Necessaire Body Lotion The Mountain is You When You're Ready, This Is How You Heal Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off. STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	27 Jan 2025	ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting	00:33:14
#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	16 Apr 2024	The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself	00:29:18
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x ITEMS MENTIONED: Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	15 Feb 2021	14. Discovering Your True Self ft. Alexis Barber	00:45:59
In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture, working for YouTube, living in NYC, guesting on Diet Starts Tomorrow Podcast, and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of castor oil, flat whites, and new haircare products! Produced by Lea Andriola Alexis' IG: https://www.instagram.com/alexisbarber/ Too Smart for This Podcast: https://www.instagram.com/toosmartforthispod/ Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	23 Nov 2020	02. come to bed & wake up with me	00:35:42
In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks. Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	17 Jun 2024	It's Hot Girl Summer!! Your 2024 Starter Kit	00:27:46
#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy x ITEMS MENTIONED: Nudestix Nudies in Sunkissed Nars Light Reflecting Foundation (I wear shade 'Vienna') Nars Radiant Creamy Concealer (I wear shade 'Vanilla') Color Wow Dreamcoat LMNT Liquid IV Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Production by Busy Blooming For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	14 Jan 2025	Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need	00:36:32
#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy! Watch the podcast here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch Alarm Clock (ALLANA15 for $15 off) Notebook Pivot Year Mountain Is You Current Skincare Routine Current Makeup Routine Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	08 Nov 2021	49. 6AM Fall Morning Routine: Healthy Habits and Productivity	00:26:09
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	26 Jul 2021	35. My Health Journey	00:40:18
In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	11 Apr 2022	70. Things I Love That Have Gotten Me Compliments!!!	00:28:18
Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phone on standby so you can shop these goodies. Enjoy!! xx This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase at www.zen.ai/morningrae This episode is brought to you by Athletic Greens. To get 1 FREE year supply of Vitamin D + 5 FREE travel packs at www.athleticgreens.com/morningrae Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	18 Apr 2022	71. Navigating Body Image in your 20s	00:35:31
Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xx This episode is brought to you by Let's Make Art. Get 20% off your first purchase at www.zen.ai/morningrae This episode is brought to you by Athletic Greens. To get 1 FREE year supply of vitamin D and 5 FREE travel packs at www.athleticgreens.com/morningrae This episode is brought to you by Aveeno Canada. Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide! Shop my Revolve favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	01 Mar 2021	16. Not Us Trying To Be Vogue 73 Questions...	00:48:15
In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a few questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week, what Lea's therapist said. Lani and Lea listens, and of course, their current favourites which consist of chunky monkey smoothies, LANI'S NEW MERCH!!!, and Set Active sets. Produced by Lea Andriola PRE-ORDER LANI'S MERCH HERE TILL MARCH 7: https://allanarae.ca Lea's IG: https://instagram.com/lifestyle.by.lea Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	30 Nov 2020	03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits	00:51:27
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my new love of embracing naturally curly hair! Produced by Lea Andriola Follow me for more: https://instagram.com/lanibfit Follow Lea for more: https://www.instagram.com/lifestyle.by.lea Follow the podcast IG: https://instagram.com/morningraepodcast Amazon Phone Stand: https://amzn.to/2Jmkgwa Olaplaex No.6 Bond Smoother: https://go.magik.ly/ml/12www/ Slip Silk Scrunchies: https://go.magik.ly/ml/12wwx/ Advertising Inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	18 Dec 2023	Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)	00:29:44
#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the ultimate vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Ralph Lauren Cable Knit Sweater Favourite Journal Miro Board Canva Shop/My (skincare, makeup routine, hair products, etc) MEAL DELIVERY CODES: ALLANA20 for 20% off all orders ALLANA.B for FREE delivery (first order only) order @ eatnook.ca EPISODE SPONSORS: Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode. STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	26 Apr 2021	22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday	00:50:48
In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Melissa's IG Melissa's Podcast Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	05 Jul 2021	32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve	00:51:01
In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current Agency and built it to be a 7 figure business, and how she leverages Clubhouse to grow her platform, client base and network. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Hannah's IG Lani's IG Podcast IG Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	16 Nov 2020	01. what you’ve been waiting for	00:35:27
Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	10 Jun 2024	Finding Balance + Spontaneity After Protecting Your Peace for Too Long	00:24:05
#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have maybe protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xx ITEMS MENTIONED: LMNT Liquid IV Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	10 Mar 2025	Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!	00:43:01
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Hatch alarm clock (code ALLANA15) Nuuds tee Agolde low slung baggy jeans (size 25) Briogeo sleek stick Crown Affair finishing gel Bala ankle weights Protein powder (code LANIBFIT) Armra colostrum Collagen powder Arrae sleep (code ALLANA15) Take Lan's Reformer Class Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	26 Aug 2024	What I Learned While Travelling Solo + My Post-Travel Routine Reset!	00:40:19
#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx Need advice? Ask here. ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Podcast produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	21 Mar 2022	67. Moving Out + Budgeting in your Early 20s	00:45:06
People somehow move out on their own and manage their finances even though we're never really taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues to manage her finances (we're talking income, spending, investing, saving... all the important things). Hot take, Lan isn't one to live by a rigid budget and likes to think in abundance and practice money affirmations (all with reason and awareness obviously). Financial literacy is so important and she does her best to share some of her wisdom from a big sis perspective. Listen in babes, because this one is for you esp if you're looking to become a financially independent baddie! DISCLAIMER: Allana is not a financial expert, please speak to your financial advisor or a professional for professionally provided advice and guidance. This episode is brought to you by Ritual! Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months at www.ritual.com/allana Older Financial Pod Ep Revolve Outfits STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	02 Apr 2024	How to Glow Up This Spring + Become Your Hottest, Healthiest Self!	00:32:43
#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx ITEMS MENTIONED: Armra Colostrum Saie Glowy Super Gel in Starlight Nudestix Nudies in Sunkissed Go-To Curling Iron UD Moondust in Space Cowboy Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	10 May 2021	24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit	00:46:42
In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Before We Make It's IG Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	24 Jan 2022	59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein	01:04:23
In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Carly's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	20 May 2024	Your Ultimate Summer Morning Routine + Wellness Challenge for 2024!	00:36:04
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx ITEMS MENTIONED: Hot Girl Sht playlist Skincare Routine Makeup Routine Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	04 Jan 2021	08. we STAN 2021	00:46:41
In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she spoke to her therapist on the last day of 2020 and what her plans with therapy are as she enters 2021. Produced by Lea Andriola Lea's IG: https://instagram.com/lifestyle.by.lea Lani's IG: https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	02 Aug 2021	36. Am I Unloveable?	00:30:24
In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion. Episode Produced by Anne-Marguerite Henri Lani's IG Podcast IG Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	16 Sep 2024	Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!	00:33:06
#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx Need advice? Send here. This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: FAB Shower Oil Dae Styling Cream (for slick backs) FREE Barry's Classes on Lan Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	31 May 2021	27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society	00:35:19
In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. USE RAE10 for 10% off at www.smartwomensociety.com Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com Produced by Lea Andriola Lani's IG Podcast IG Lani's YT Channel --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	04 Feb 2025	Heartbreak 101: How To Heal + Glow Up From Your Breakup	00:45:31
#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date. If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) The Pivot Year Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	09 Sep 2024	ASK LAN: College Roommates, Dating Firsts + Toxic Relationships	00:38:33
#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x Need advice? Send here. This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album! ITEMS MENTIONED: HelloFresh Free Box rhode pocket blush in 'sleepy girl' Mac Lip Liner in 'Whirl' Saie Lip Gloss in 'Kiss' Lululemon Align Short 6" Elwood Crewneck Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg This episode is produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	14 Oct 2024	ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!	00:28:38
#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x Need advice? Send here. ITEMS MENTIONED: Philips Sonicare Toothbrush Cargo Sweats (size small) Cloud Hoodie (size small * on sale) Baggy Jeans (size 25) Ralph Lauren Knit Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Episode Produced by Busy Blooming. For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	21 Oct 2024	Manifest Your Highest Self by Embracing Fear + Transforming it into Courage	00:36:35
#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx Need advice? Send here. ITEMS MENTIONED: Medium Article Kindle Paperwhite (2024 model) Coros Pace 3 (running watch) Ultrahuman ring (oura ring alt.) CT Flawless Filter (shade 3) Laura Mercier Flawless Foundation Lululemon Align Leggings (espresso, size 2) Lululemon Flow Y Bra (espresso, size 6) Lulemon Define Jacket nulu (espresso, size 6) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	14 Mar 2022	66. How to Manifest Your Dream Life + Use Law of Attraction!!!	00:35:33
In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's heard about it, she's practiced it, and has experienced the results of when you believe in yourself and your goals. Lan is a big believer that the energy you put out, is the energy you attract. It's all about that mindset babes! So, grab a pen and paper and get listening on how you can do the same in your own life!! This episode is brought to you by Ritual! Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months by clicking HERE. Shop my Revolve Favourites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok) Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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